The Real Her Project Podcast

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Today on the podcast I am joined by the lovely Courtney Rixon who is a Kinesiologist to talk all about the modality itself and the amazing range of benefits, as well as the mind / body connection.

Our conversation started with Courtney sharing how she got into the world of Kinesiology. Even though it is more mainstream now, it wasn’t always that way. Courtney luckily fell in love with this work from the age of 17 and slowly worked her way into owning her own business. We spoke a lot about the pressures people feel to find their perfect career and how following her heart first led Courtney to this fulfilling career.

Courtney also talked us through how Kinesiology works and how unresolved subconscious patterns can lay dormant in the body, and how our body can be our biggest communicator. I have done this work before and it’s amazing what your body knows before your mind even figures it out. With so much noise and pressure and stress in our everyday lifestyle, Courtney walks us through how a session like this works and what to expect.

Finally, we touched on how to integrate a lot of these techniques in our day to day life. Self care is normally the last box to tick off in our never ending to do lists but by creating a better relationship with our body, and our mind too, we can start to free ourselves of the thoughts that hold us back and move closer to our personal goals.

This episode is for anyone who is interested in this type of work or a business in Kinesiology. It’s also great for anyone who wants to work through some deep subconscious believes, connect more with their body and bring the power back into their own hands.

If you would like to contact Courtney and learn a little more about her services, you can connect with her on Instagram at https://www.instagram.com/courtneyrixonkinesiology/ and visit her website at https://keepyourbalance.com.au/links/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Thomas Gresen: https://open.spotify.com/artist/4OZCQ... https://twitter.com/ThomasGresenSound... https://soundcloud.com/thomasgresen https://www.instagram.com/thomasgresen https://creativecommons.org/licenses/... Music promoted by RFM: https://youtu.be/WE6S3q9NmjU

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Today I am sharing some of the key breakthroughs I had after almost a month away and how I navigated a season of feeling unmotivated and uninspired in my business.

Ways to reach me:

Instagram https://www.instagram.com/iamcaseymason

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

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Today on the podcast I am so excited to have had the opportunity to pick the brain of the amazingly creative Stepha Doyle.

According to her Insta bio, Stepha is a brand photographer and creative director at DaydreamDreamday, but as you will soon find out, she is so much more than that! A huge part of why I wanted Stepha on the Podcast was because of her ability to be multi faceted in business. Social media and entrepreneurship has us thinking we have to fit into these perfect 9 boxes but our life (and business) is so much deeper than what just meets the eye. Stepha and I chat about what it means to be layered in business and the ability to express multiple passions online.

We also spoke about branding and what it truly means to be authentic online, to express ourselves in a way that feels true to what we do and who we serve. We discussed trends and how to not fall victim to what we ‘should’ be doing and learning to lean in and trust ourselves and our own intuition. Trends come and go but our ability to remain grounded in our vision and messaging will carry us through and create not only a sustainable business, but one that remains true to our mission.

Finally, we spoke a lot about marketing online. From the dangers of scarcity marketing, to learning how to navigate charging your worth as a creative. Stepha and I dug deep on what it means to brand and market yourself with integrity so that you don’t burn out and your customers get the best possible experience from your services too.

Honestly, this podcast episode was just the two of us riffing on topics that are important to us. It was a permission slip for us both to come back to our roots and remember where we came from and how important it is to connect with the journey as much as the big goals in the future too.

This episode is for anyone in business who wants to do things their own way online, come back to what feels right for them and market their business on their own terms.

If you would like to contact Stepha and learn a little more about her services, you can connect with her on Instagram at https://www.instagram.com/lovestepha/ and visit her website at https://www.daydreamdreamday.com/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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Today I am sharing how easy it can feel to hand out your personal power, why you might be giving it away too quickly and how to start cultivating it back within yourself to achieve your goals.

Ways to reach me:

Instagram https://www.instagram.com/iamcaseymason

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

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Today on the Podcast I am joined by female empowerment coach Jess Pinili who basically gives us a crash course on how to actually do the work to become the person we desire to be.

Jess is only someone I have recently found but was instantly drawn to her energy. She is literally the embodiment of her work. Someone who practices what she preaches, isn’t afraid to give it you straight and shows up consistently with confidence online. I knew immediately she was someone I wanted to interview as she epitomises a balanced online entrepreneur.

From learning about her journey from being employed to entrepreneur and the mindset shifts that needed to occur as a result, Jess has a deep understanding of what it feels like to not be happy with your reality and wanting more. A lot of us spend so much time online wondering how we change, how we go after what we want. Jess shares her journey of changing careers and building her dream lifestyle, all online.

We also spoke about the disconnect between where you are now and where you want to go and how to avoid victim mentality and build self trust within yourself, not externally. Jess shares how normalising your future goals can help you time collapse and feel closer to reaching your goals and the ripple effect that has on your life.

We also spoke about her monthly membership, woman up monthly which is like Netflix but good for the brain and her experience running a membership. Jess spoke about her success online and her ability to build a community and the importance of staying authentic online, especially as a coach.

This episode is jam packed full of information. Whether you are a business owner or not, new to personal development or not, this conversation has something for everyone.

If you would like to contact Jess and learn a little more about her services, you can connect with her on Instagram at https://www.instagram.com/jesspinili and visit her website at https://jessica-pinili.mykajabi.com/jesspinili

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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Today I am outlining my current morning routine, why it works and some of the results I have seen from this work :) If you are wanting to start your own morning (or personal) routine, I have some tips for starting out too.

Ways to reach me:

Instagram https://www.instagram.com/iamcaseymason

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

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Today on the podcast I am joined by Georgia Smirk who is an energy healer, focusing on Shamanic Energy Medicine & spinal energetics and today was a deep look into this work, the power of our own bodies and ultimately how we can become our own healers.

Inspired by Georgia’s super interesting reels on social media, I was desperate to have a chat with her and understand on a deeper level how these modalities work. As spiritual practices become more ‘mainstream’ I was intrigued to pick Georgia’s brain, as she has been practicing for 10 years, on what energy work looks like how it can work for almost everyone.

Georgia shared her journey from starting in the corporate world, to really listening to her intuition and following the spiritual path, to being a completely booked out practitioner, sometimes months in advance. What drew me to Georgia was how booked she was in this work and we explored why people keep coming back, and how she stays grounded working with so many people.

We also spoke about what it is like to run a business when you are in a more spiritual space. How to balance the work and growing your business. Georgia has some great advice (and an exciting announcement) for any up and coming energy workers.

This episode is for anyone who wants to learn more about energy work and how it may benefit them. It’s also for anyone who wants to grow their business in the space and refine their craft. Georgia is leading the way in the industry and it was an honour to learn from her.

If you would like to contact Georgia and learn a little more about her services, you can connect with her on Instagram at https://www.instagram.com/georgiasmyrk/ and visit her website at https://www.georgiasmyrk.com/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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'Hustle' is so 2018!!

& with that being said, I don’t mean it’s now time to do nothing…

It’s time to find balance and trust that listening and working WITH our bodies will lead to better connection to purpose and having the capability to solve current challenges.

Who is with me? x

Ways to reach me:

Instagram https://www.instagram.com/iamcaseymason

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

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Today on the podcast I am chatting with Breanne Burke who is the creator of ‘The Confident Formula’ and the founder of Confident Mindset Accelerator. Her mission is to help women heal their internal struggles, let go of their past and gain unshakeable self-confidence.

With a bio like that, I knew I had to dig deep on a topic that seems surface level but undoubtably something we all struggle with, confidence. Such a relatable topic that so many of us deal with in many different areas, today Breanne and I go deep on what confidence means and how it can play out negatively in our lives. From social media, to our personal lives and even business, a lack of confidence can dictate our entire reality.

We also spoke about self trust and beginning to understand exactly what our triggers are and how that could be effecting our relationship with ourself, others and our life endeavours. How often do you really analyse what you are consuming or giving attention to on a day to day basis and noting the links in your own persona confidence? This conversation will make you stop and check yourself.

Finally, we spoke about deep subconscious ways we can start to rewire our confidence beliefs (NLP and EFT in particular) and also some really easy and practical ways too that can help you start building a stronger and more confident future for yourself.

This episode is for anyone who wants to build more self confidence in themselves and their ideas and take over the world!

If you would like to contact Breanne and learn a little more about Confident Mindset Accelerator, you can connect with her on Instagram at https://www.instagram.com/breanneburke/ and visit her website at https://www.breanneburke.com/cma-online-course

We also mentioned on today’s episode the following resources:

[FREE RESOURCE] Your Internal Glow Up Guide - https://mailchi.mp/6ca162d7c256/your-internal-glow-up-guide
The Goal Digger Guide Podcast by Breanne Burke - https://open.spotify.com/show/0X8V7WXdrqjedq2lshWVPg?si=536a13ee53a245b5

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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Today on the Podcast I am joined by Jacqui Toumbas who is a bit of legend here in Brissy if I do say so myself hehe

Former owner of Miss Bliss and now a Nutritionist, Cook and Food / Hospitality Consultant, she has trail blazed her way through the hospitality space and created a strong and relatable brand online.

I initially wanted to get Jacqui on the podcast because I was interested in her business journey. Starting a very well known superfood cafe and then selling it - I wanted to pick Jacqui’s brain on what it felt like to move on from a business you created from the ground up. We spoke a lot about the identity shift on moving on from one career and transitioning into her consulting and content creation business. Jacqui shared her struggles with imposter syndrome and how she found the courage to just lean into her strengths.

We also spoke about the importance of community in business. Believe it or not, Jacqui has another business in the works which she hopes will drive the same community and connection as Miss Bliss once did. Jacqui shares with us how beautiful community can be as a business owner and the importance of finding people who get you and share the same values.

Finally, we journeyed through the ups and downs of business. Jacqui shares her practices that help her feel grounded and keeps her mental health in check. Business can be overwhelming and there is no way of doing one thing, having set practices that fill your cup up are key in an entrepreneur’s journey.

This episode is for anyone who is looking to start a business, who is feeling stuck in a current business or ready to make a change. Jacqui is an example that you will always find your way x

If you would like to contact Jacqui and learn a little more about her services, you can connect with her on Instagram at https://www.instagram.com/jacquitoumbas/ and visit her website at https://www.jacquitoumbas.com/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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Want to make 2023 the year you break free from the rat race, get your time back and make money based on your lifestyle goals? This episode will give you the roadmap!

Ways to reach me:

Instagram https://www.instagram.com/iamcaseymason

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

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We all want different or better results in life and business. What if our mind was the key to unlocking that change? Today I set a challenge to reprogram our subconscious minds in 30 days in order to start to receive different outcomes. Are you up for the challenge?

Ways to reach me:

Instagram https://www.instagram.com/iamcaseymason

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

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Today I am giving you a bit of tough but strategic love here on how to actually take control of your socials this year. I share the top 3 reasons why people aren't succeeding on social media, and what to do to if you are struggling to shine online.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

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There is something empowering about knowing you have the key to unlocking your growth! Today I chat about where most people get stuck when they want to change and how to take control of your own destiny.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

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There is a fine line becoming an entrepreneur and a slave lol! As women we keep piling it up and eventually we break. I don't want this for you, this isn't why we started a business. So today I am breaking down what to do when you feel deflated by your business so you can scale x

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

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Today on the podcast I joined by the beautiful Carlie Jade who is a tantric hypnotherapist who helps women become more embodied in their life and work.

I mentioned to Carlie on this podcast I knew I had to have her on because quite frankly, her content triggered me. Her ability to be so free on her social media activated something within myself and I wanted to explore that - so here we are!

Today Carlie shares her journey into this work and how going through her own personal struggles has made her perfect for the work she does and how she can connect deeper with her clients. She talks us through what tantra really means and breaks down some of the misconceptions that have been placed on the practice.

We also spoke about how as women we can become numb, especially in business where a lot of our trauma can be brought to the surface. Things that happened to us as kids can come back and play out in patterns as adults and if we don’t have the tools to hold us through it, it can feel really confusing navigating your emotions. Carlie talks us through what embodiment is and how to start practicing it to move through your emotions and begin to heal.

We also spoke about how to balance the feminine aspects of ourselves in business. How to let go of hustle culture and instead be in devotion to our lives work. How we can play between our masculine and feminine and enjoy all aspects of business, in a way that feels good for us!

This podcast is for anyone who wants to feel pleasure again, in all aspects of life. We all have that part of ourselves inside and business owners or not, there are tools out there to heal your trauma and feel genuinely ecstatic in your life.

If you would like to contact Carlie and learn a little more about her services, you can connect with her on Instagram at https://www.instagram.com/carliejade/ and learn more about her VIP program at https://carliejade.com/vip

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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The 9 - 5 work routine is only a recent invention and yet so many of us become enslaved to it. I have recently decided this lifestyle doesn't work for me and today I share why.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

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Today on the Podcast I am joined by a beautiful past client Renae ONeill with is a Life & Business Coach for mums but todays ep isn’t just for the mammas out there - we have a deep dive into what it means to be an overall productive entrepreneur.

Our conversation starts on the topic of business coaches and the role of life experience when it comes to working with clients. We chat about how experiencing the highs and lows of business and how that can equip you with the tools to be a great mentor and role model when working in the space.

We also spoke about the power of mindset in business and how having a growth mindset ripples into everything you do in your work. Being focused on the positives and clear on what you need to do helps take the pressure off expectations - especially when it comes to social media.

I also asked Renae to share some of the challenges mums in business face, which can parallel a lot of scenarios we balance as we are starting or growing a business (part time work, study etc) and how we can actually implement tools to find space to not only get work done, but be productive too. Sometimes we don’t even know where to begin and Renae provides some really simple but super effective tips to help you make the most of your small amount of time.

We finish the convo by reflecting on how great it is to have a coach by your side, someone to cheer you on and hold you accountable, and ultimately be more productive too!

This episode is for anyone in business who wants to make the most of their hours and get shit done!

If you would like to contact Renae and learn a little more about her services, you can connect with her on Instagram at https://www.instagram.com/renae.oneill/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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We are up levelling in 2023 and it all begins with our energy! Today I am sharing 5 ways I am increasing my vibration to not only feel better but be open to receiving a higher calibre of opportunities. Who is with me?

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

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We are back for 2023 with the podcast and we are starting with a BANG!

Today I am joined by the amazing Christina Harvey who is a Multi 6 Figure Business and Mindset Mentor and someone who has had a deep impact in my world in a very short amount of time.

Anyone that lands on Christina’s Instagram will immediately know she isn’t here to play. She is here to do big things and shift the way we treat ourselves and our business. After watching her skyrocket the last few months, earning 6 figures in her first year coaching, I knew I had to get her on the podcast.

However, this episode isn’t about money per se. It’s about the person behind the money. How Christina has shaped hers and her client’s life to not only believe they are worthy of big things, but capable too. There are so many blocks and limitations that can hold us back from going all in on our dreams and Christina shatters a lot of them and gives us the confidence to back ourselves and our decisions.

This conversation covers the mindset of fast growth, and how to step up for yourself and believe in your desires. We also cover meeting your edges financially to feel supported in your journey. We spoke about finding your people and sticking around long term because of the energy it gives you. For the most part, we can Google any strategy we need, but surrounding yourself with people who meet you at your level and help you rise to the person you desire to be - is an absolute game changer.

This episode is for anyone starting in business, feeling stagnant in business or starting to doubt their beliefs about business. If you are ready to shake things up this year and go all in and back yourself and your wildest dreams, I definitely suggest jumping into this episode RIGHT NOW!

If you would like to contact Christina and learn a little more about her services, you can connect with her on Instagram at https://www.instagram.com/christinaharveyy/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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Things are changing next year! Listen in as I fumble my way through explaining it and how you can join the journey. As always, thank you for the support this year - it means the world! See you next year ;)

Download your FREE Business Starter Guide:

https://www.therealherproject.com/free-business-starter-guide

Enrol in Employee to Entrepreneur: https://www.therealherproject.com/employeetoentrepreneur

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

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There have been a lot of ups and downs this year for me and today I am reflecting on what that means and how it has helped me grow both professionally and personally. What are some of your business lessons for this year?

The Entrepreneur Online Support Circle: https://www.therealherproject.com/online-support-circles

Download your FREE Business Starter Guide:

https://www.therealherproject.com/free-business-starter-guide

Enrol in Employee to Entrepreneur: https://www.therealherproject.com/employeetoentrepreneur

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

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As we get close to the end of the year I wanted to share what I think is the most important thing to focus on in your business in 2023. It's a big part of my strategy moving forward and today I share why x

The Entrepreneur Online Support Circle: https://www.therealherproject.com/online-support-circles

Download your FREE Business Starter Guide:

https://www.therealherproject.com/free-business-starter-guide

Enrol in Employee to Entrepreneur: https://www.therealherproject.com/employeetoentrepreneur

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

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Today I am so excited to welcome Dr Sarah Coxon to the podcast - this episode is going to blow your mind!

An archaeologist turned author, priestess, integrative somatic healer, inner alchemy witch, business strategist and regenerative guide, Sarah has been a breath of fresh air in my entrepreneurial journey and I can’t wait to share her knowledge with you!

If you listen to this podcast a lot, you will know that I have been struggling to find a happy medium between charging my worth and making my work accessible. It’s an awkward dance with no boundaries online, especially in the coaching industry. I was absolutely thrilled when I found Sarah and invested in one of her programs that absolutely shifted the way I look at prosperity and wealth!

So of course I had to share her with you!!

In today’s episode we speak in depth about what it means to be prosperous in business and life (hint, it’s not just money) and how the structures we have been brought up in has blocked us from fully feeling into it. Somewhere along the way we have forgotten that there is so much more than just money and when we learn to unravel those blocks, we open ourselves up to truly experiencing life.

Sarah also speaks about somatic work and how we are so much more than just our mind and the stories we tell ourselves. It is possible to shift our wounds around money and Sarah helps us start to recognise that.

Sarah also give us some practical examples in her own journey of how working alongside your nervous system when it comes to pricing can create safety and expansion and a happy medium that feels right for you and your clients.

This episode is perfect for any entrepreneur or business owner or anyone who wants to start to change their relationship with money. I am so grateful for Sarah and all her knowledge, you won’t be the same after listening to this episode!

In today’s episode we discuss:

What prosperity means in life an business.
How somatic work can help you shift your perception on wealth.
Overcoming shame and awkward feels around money.

And so much more!

If you would like to contact Sarah and learn a little more about her services, you can connect with her on Instagram at https://www.instagram.com/drsarahcoxon/ or visit her website at https://www.drsarahcoxon.com/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Download your FREE Business Starter Guide: https://www.therealherproject.com/free-business-starter-guide

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A common misalignment I see in business owners is what they preach vs. what they do. A lack of integrity in business has an energetic charge, people feel that stuff! So this episode is dedicated to helping you find integrity in your business - and life too!

The Entrepreneur Online Support Circle: https://www.therealherproject.com/online-support-circles

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Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Welcome back to a new season of podcast interviews with the people who are shifting my reality online!

Today we are joined by whole life mentor, writer and speaker Brittany Eastman who is someone I have been admiring personally for months. A beautiful writer and creative, I have been dying to pick Britt’s brain on how she comes up with her incredible offering ideas and what showing up online means to her.

We spoke in depth about how your humanness and business can co exist on the online space. I think sometimes we are afraid that showing who we really are devalues our work but Brit provides a beautiful perspective, a permission slip almost, to trust that being yourself is the best branding strategy, period.

Brit also spoke to her creativity process and how living a fully enriched human experience can inspire you in business. The two weave in and out of each other, one doesn’t have to come at the cost of the other. In a work where we are told to post more, hack the algorithm and hustle, this conversation almost flips that idea on its head. Less is more, intentionality over quantity, being a human over perfectly curated.

This episode will make you think outside the box when it comes to business and how you show up both online and in your business. We don’t have to do life or business the cookie cutter way. Lean in and trust your instincts, go deep instead of wide and trust your people are dying to hear from you. They are here, they are waiting for you.

Brit is a perfect example of this.

In today’s episode we discuss:

How owning our humanness can deepen your relationships online
Why intentionality is the best branding strategy
How to tap into your creativity (it’s easier than you think)

And so much more!

If you would like to contact Brit and learn a little more about her services, you can connect with her on Instagram at https://www.instagram.com/iambrittanyeastman/ or visit her beautiful website at https://brittanyeastman.com/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Download your FREE Business Starter Guide: https://www.therealherproject.com/free-business-starter-guide

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Yes the end of year is approaching but that doesn't mean the sales have to stop! If you are looking for some simple and quick ideas to boost cash in your business before the end of 2022 - then this episode is for you! Let me know what you decide to implement too :)

The Entrepreneur Online Support Circle: https://www.therealherproject.com/online-support-circles

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Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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Contrary to popular belief, a business is actually very creative! From the idea itself to all the marketing, new idea generation, new launches, sales and offerings. Having a creative brain is very important and yet so much of us get bogged down in the day to day we forget how to light that fire. Well don't worry girl, today I am sharing a simple way you can get your creativity groove back x

The Entrepreneur Online Support Circle: https://www.therealherproject.com/online-support-circles

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For business enquiries please contact therealherproject@gmail.com

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Today's episode is a little different. I am sharing an activity I am currently working through and thought I would share it with you too. A lot of the time we show up one way in business and not in our personal lives. This is misalignment and may be partially the reason why you aren't getting the results you want in business. This week take some time to notice where you aren't being fully authentic and brainstorm ways to shake it up x

The Entrepreneur Online Support Circle: https://www.therealherproject.com/online-support-circles

Download your FREE Business Starter Guide:

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Enrol in Employee to Entrepreneur: https://www.therealherproject.com/employeetoentrepreneur

Ways to reach me:

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Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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A great customer experience is such an under rated strategy in business. These people have already purchased from you so how can you make the whole experience top notch so they become a customer for life? Well, today I share some tips you can start implementing today!!

The Entrepreneur Online Support Circle: https://www.therealherproject.com/online-support-circles

Download your FREE Business Starter Guide:

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Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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If you didn't see it on Instagram - I got to fly business class and today I am telling you all about it and the lessons I learnt along the way x

The Entrepreneur Online Support Circle: https://www.therealherproject.com/online-support-circles

Download your FREE Business Starter Guide:

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Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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You ready to quit your job and go all in on your business?

You want to make consistent sales?

You want to build an audience of loyal followers?

Try this move maker and see how it improves your sales overall x

The Entrepreneur Online Support Circle: https://www.therealherproject.com/online-support-circles

Download your FREE Business Starter Guide:

https://www.therealherproject.com/free-business-starter-guide

Enrol in Employee to Entrepreneur: https://www.therealherproject.com/employeetoentrepreneur

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Free Download / Stream: http://bit.ly/2REdANn

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You ready to quit your job and go all in on your business?

You want to make consistent sales?

You want to build an audience of loyal followers?

Try this move maker and see how it improves your sales overall x

The Entrepreneur Online Support Circle: https://www.therealherproject.com/online-support-circles

Download your FREE Business Starter Guide:

https://www.therealherproject.com/free-business-starter-guide

Enrol in Employee to Entrepreneur: https://www.therealherproject.com/employeetoentrepreneur

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Change is in the air! Today I share some business and life updates and encourage you to make change when something just isn't working anymore x

The Entrepreneur Online Support Circle: https://www.therealherproject.com/online-support-circles

Download your FREE Business Starter Guide:

https://www.therealherproject.com/free-business-starter-guide

Enrol in Employee to Entrepreneur: https://www.therealherproject.com/employeetoentrepreneur

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Change is in the air! Today I share some business and life updates and encourage you to make change when something just isn't working anymore x

The Entrepreneur Online Support Circle: https://www.therealherproject.com/online-support-circles

Download your FREE Business Starter Guide:

https://www.therealherproject.com/free-business-starter-guide

Enrol in Employee to Entrepreneur: https://www.therealherproject.com/employeetoentrepreneur

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Today I am sharing some key tips to think about when operating daily in your business. Is your energy and approach to your own personal life directly impacting your business and goals? Use these last 3 months of the year to shake things up and meet yourself right in the middle of that push pull energy x

The Entrepreneur Online Support Circle: https://www.therealherproject.com/online-support-circles

Download your FREE Business Starter Guide:

https://www.therealherproject.com/free-business-starter-guide

Enrol in Employee to Entrepreneur: https://www.therealherproject.com/employeetoentrepreneur

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Free Download / Stream: http://bit.ly/2REdANn

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The Entrepreneur Online Support Circle: https://www.therealherproject.com/online-support-circles

Download your FREE Business Starter Guide:

https://www.therealherproject.com/free-business-starter-guide

Enrol in Employee to Entrepreneur: https://www.therealherproject.com/employeetoentrepreneur

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Today I am sharing some of the tools I use in business that support me to operate smoothly and focus on the things that matter. Feel free to integrate some of these into your business and see how they free up your time :)

Book Your FREE Discovery Call Here: https://hello.dubsado.com/public/appointment-scheduler/600295639e5de16fe4ffceb1/schedule

The Entrepreneur Online Support Circle: https://www.therealherproject.com/online-support-circles

Download your FREE Business Starter Guide:

https://www.therealherproject.com/free-business-starter-guide

Enrol in Employee to Entrepreneur: https://www.therealherproject.com/employeetoentrepreneur

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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I am the left brain to your right brain! As a creative it is easy to get caught up in your craft and forget about your business. To avoid overwhelm I have a few tips and tricks to help you structure your business so you can have the best of both worlds x

Book Your FREE Discovery Call Here: https://hello.dubsado.com/public/appointment-scheduler/600295639e5de16fe4ffceb1/schedule

The Entrepreneur Online Support Circle: https://www.therealherproject.com/online-support-circles

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Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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A special treat from me to you! Use this track to tap into your confidence in yourself and your business so you can start moving forward towards your goals with clarity and ease x

Book Your FREE Discovery Call Here: https://hello.dubsado.com/public/appointment-scheduler/600295639e5de16fe4ffceb1/schedule

The Entrepreneur Online Support Circle: https://www.therealherproject.com/online-support-circles

Download your FREE Business Starter Guide:

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Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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I went on annual leave for the first time in 3 years (omg) and here are the top 10 business lessons I learnt doing so! Whether you are going away soon or don't have the opportunity yet, I hope these ideas give you inspiration to make some strategic and personal changes to help your business succeed x

Book Your FREE Discovery Call Here: https://hello.dubsado.com/public/appointment-scheduler/600295639e5de16fe4ffceb1/schedule

The Entrepreneur Online Support Circle: https://www.therealherproject.com/online-support-circles

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Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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Endless Summer by extenz https://soundcloud.com/extenz

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Today I am chatting about not only why support in business is crucial, but the many ways we can get support. Support is often overlooked but I think it is just as important as the strategy side. Audit your business and see where you could do with a little more support x

The Entrepreneur Online Support Circle: https://www.therealherproject.com/online-support-circles

Download your FREE Business Starter Guide:

https://www.therealherproject.com/free-business-starter-guide

Book Your FREE Discovery Call Here: https://hello.dubsado.com/public/appointment-scheduler/600295639e5de16fe4ffceb1/schedule

Enrol in Employee to Entrepreneur: https://www.therealherproject.com/employeetoentrepreneur

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Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Today I am sharing some tips on how to budget in business. Money should be top of mind and without it under control - we just have an expensive hobby! Start implementing these tips and see how it changes your relationship with money moving forward.

*This is not financial advice, this is just my journey. Please seek professional advice for your own circumstances.

The Entrepreneur Online Support Circle: https://www.therealherproject.com/online-support-circles

Download your FREE Business Starter Guide:

https://www.therealherproject.com/free-business-starter-guide

Book Your FREE Discovery Call Here: https://hello.dubsado.com/public/appointment-scheduler/600295639e5de16fe4ffceb1/schedule

Enrol in Employee to Entrepreneur: https://www.therealherproject.com/employeetoentrepreneur

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Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Today I am sharing some very tangible tips to getting back on track with your goals. The middle of the year is a great time to reflect on where you are at and where you want to be and start making moves to achieve whatever it is you desire.

Download your FREE Business Starter Guide:

https://www.therealherproject.com/free-business-starter-guide

Book Your FREE Discovery Call Here: https://hello.dubsado.com/public/appointment-scheduler/600295639e5de16fe4ffceb1/schedule

Enrol in Employee to Entrepreneur: https://www.therealherproject.com/employeetoentrepreneur

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Instagram https://www.instagram.com/therealherproject/

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Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Today I am sharing some really easy but super impactful ways for you to start embodying the entrepreneur you dream of being today. Stop waiting for your dreams to happen, try these tips and step into your power x

Download your FREE Business Starter Guide:

https://www.therealherproject.com/free-business-starter-guide

Book Your FREE Discovery Call Here: https://hello.dubsado.com/public/appointment-scheduler/600295639e5de16fe4ffceb1/schedule

Enrol in Employee to Entrepreneur: https://www.therealherproject.com/employeetoentrepreneur

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Instagram https://www.instagram.com/therealherproject/

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Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Today I am sharing some simple but tangible ways to manage your time as a business owner to make sure you grow and continue to reach your goals.

GET 75% OFF EMPLOYEE TO ENTREPRENEUR UNTIL JUNE 30 USING THE CODE POD75 HERE: https://www.therealherproject.com/employeetoentrepreneur

Download your FREE Business Starter Guide:

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Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

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Today I am sharing 11 different ways to market yourself besides just using Instagram. Business has thrived for hundreds of years before social media was ever a thing so remember, there are many ways to get your name out there. Give these a go and see how you can reach your audience in new and exciting ways :)

GET 75% OFF EMPLOYEE TO ENTREPRENEUR UNTIL JUNE 30 USING THE CODE POD75 HERE: https://www.therealherproject.com/employeetoentrepreneur

Download your FREE Business Starter Guide:

https://www.therealherproject.com/free-business-starter-guide

Enrol in Employee to Entrepreneur: https://www.therealherproject.com/employeetoentrepreneur

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

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Today I am sharing a whole heap of ideas to help you get out of a mid year business slump. Maybe business feels a little hard, your reality is different from expectations or life has just taken a priority. That's totally fine but I would hate for you to give up your biz dreams if the desire is still there. These ideas are aimed to help reinvigorate your motivation to finish the year strong!

GET 75% OFF EMPLOYEE TO ENTREPRENEUR UNTIL JUNE 30 USING THE CODE POD75 HERE: https://www.therealherproject.com/employeetoentrepreneur

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Today I am getting upfront and honest with you all - sharing some tough truths that not a lot of business owners like to talk about online. This isn't to scare you away from business, in fact it is to bring us closer together, to realise we are not alone on our journey and not everything looks like what is portrayed on Instagram all the time ;)

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For business enquiries please contact therealherproject@gmail.com

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Today I am debating whether the high ticket prices in the coaching industry are doing more harm than good. On one side are we excluding eager people by charging more? Or should we capitalise on a free market and make bank while we can and run? Jury's still out for me... Let me know your thoughts!!

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For business enquiries please contact therealherproject@gmail.com

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Hello! I am back - did you miss me? Today's episode I chat about whats been happening the last 4 weeks, the future of TRHP and where I am at in business. So grab a drink, settle in and let's reconnect x

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For business enquiries please contact therealherproject@gmail.com

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Today on the podcast I am chatting with a past coach of mine, Helen Geay who is a Life Coach for women who want to heal and reclaim their feminine power. Helen has made such a big impact on my life and expanded my experience when it comes to deep sub conscious work and it was inevitable that I would bring her on to the podcast so you can all feel her energy too :)

Today we spent a lot of time chatting about energy and the power of the feminine. In today’s world we live in very masculine structures and a lot of us get caught up in the masculine approach to work and life and we begin to neglect the feminine. This episode we dive deep into what the feminine is, how it can serve us and how we can begin to reclaim our feminine energy in both business and life.

As someone who operates from very masculine structures, it has been a weight lifted off my shoulders doing this work and understanding that by moving between both energies, I can tap into different sides of myself and bring so much more to the table. Feeling well balanced and having a clear understanding of your energy allows you to flow between both as you see fit.

We speak about how the feminine energy can help support you in business. Believe it or not - constantly operating in your masculine in business can only get you so far. Again, by finding that balance, you access so many more possibilities in your business, and within yourself. Entrepreneurship is inheritantly built on the idea that we must constantly push to get what we want. But what if we were open to receiving instead?

This episode is for anyone wanting to learn more about energetics, connect with their feminine and find the permission to express their full feminine power.

In today’s episode we discuss:

Helen’s journey from teacher to life coach.
What is the difference between feminine and masculine energy.
How you can tap into your feminine power.
Overcoming comparison-itis

And so much more!

If you would like to contact Helen and learn a little more about her services, you can connect with her on Instagram at https://www.instagram.com/helen_geay/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Download your FREE Business Starter Guide: https://www.therealherproject.com/free-business-starter-guide

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Today I am sharing a little story that reminded me of the importance of health in business. Listen to this if you are caught in the hustle trap and don't make the same mistake as me x

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For business enquiries please contact therealherproject@gmail.com

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Today on the podcast I am chatting with Meg Harris who is the Founder and Director of Meg Harris Public Relations and this is a really special episode for me because a lot of the guests you hear from on TRHP come from Meg and her incredible team so it was really exciting to sit down and pick Meg’s brain on all things PR.

Truthfully, I started this episode not knowing a lot about PR and how it works. I was intrigued to learn more about the space and how PR can be used for small businesses. I spent some time asking Meg questions about how we can implement a PR strategy into our own business, and I picked her brain for expert advice when it comes to the benefits, the results we can see and also when to seek help.

What I wasn’t anticipating when it came to this episode is Meg’s approach to business. Working in fast paced agencies in Sydney and London gave Meg her experience but she was destined for more! Guided by her innate compassion and desire to build her own value-led business, MHPR was founded in 2018. Meg has been one of the first in the industry to shift her focus to ‘Conscious PR’ – supporting ethical and sustainable brands across the wellness, beauty, fashion and lifestyle space with impactful publicity and experiential moments that help shift the dial towards more conscious consumption.

I was really interested in not only drove Meg to pave a new way in the industry, but a new way as a business owner. Mindfulness is one of the leader drivers for Meg’s approach to business. Scaling with intent and representing businesses who’s value aligns with hers was something that was really inspirational to me. In a world where everything moves at 100 miles an hour, it’s amazing to chat to a business owner who is growing with grace. Meg encompasses everything I aspire to be in a business owner.

This episode is perfect for anyone interested in the PR space and how it can work for them. It’s also great for business owners who are wanting to separate themselves from hustle culture and step into a conscious leadership role and grow with pure intent.

In today’s episode we discuss:

Meg’s career journey from fast paced agencies, to yoga teacher, to business owner.
What PR is, who it can benefit and how to get the results you want.
Conscious leadership and aligning your business with your values

And so much more!

If you would like to contact Meg and learn a little more about her services, you can email her at hello@mhpr.com.au

You can also visit Meg and her team on Instagram here: https://www.instagram.com/__mhpr__/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Download your FREE Business Starter Guide: https://www.therealherproject.com/free-business-starter-guide

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Today I am breaking down how I would start my business from scratch knowing what I know now. If you have a business idea or want to start a business - grab a notebook and pen because this strategy is for you! It's quick, simple and will take you less than 10 hours a week :)

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For business enquiries please contact therealherproject@gmail.com

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Today on the podcast I have my first guest back for the second time which is the amazing Business Coach For Mums Michelle Kerr from Wellbeing Weekly & this episode did not disappoint!!

If you follow Michelle you would know she recently became a mum to her beautiful daughter and has learnt so much when it comes to navigating motherhood and business. As someone who has recently been blessed with beautiful little niece myself, I was intrigued to sit down with Michelle and learn how she managed to juggle the two.

This is an open and honest conversation around what it means to be a mum, a business owner and how you adapt to the seasons of life. You are not meant to do everything at once and Michelle shares a tonne of tips on how you can ‘baby proof’ your business in the lead up so you don’t feel like you have to share your time. We chat about ways you can proactive prepare your business so when Bub arrives, you have a plan.

We also spoke about managing a business once you have a kid and the phases of navigating and managing your time. What used to work may not work now and it’s important to be adaptive and remember to focus on what is actually going to move the needle forward. Again, Michelle has a tonne of tips on how to ensure you feel fulfilled in your business, as well as motherhood.

Finally, we chat about the changes that happen within yourself and your business as a result of this huge life change. Extreme happiness, gratitude, guilt, feeling pulled - and everything in between. A big life change normally means a few tweaks but the biggest message we want to get across is that it is absolutely possible to be a mum and a business owner at the same time :)

This episode is perfect for any mums or expecting mums in business OR anyone who feels like they are juggling their business with a lot of other responsibilities - a lot of Michelle’s advice can be applied to any business owners life.

In today’s episode we discuss:

What has been going on Michelle’s life since we last spoke
Juggling becoming a new mum and business
Baby proofing your business
Ways to spend your time if you are time poor

And so much more!

If you would like a copy of Michelle’s PDF for baby proofing your business, grab it here: https://www.dropbox.com/s/lgx3egzjy5ypcct/Babyproof%20Your%20Biz%20Guide.pdf?dl=0

You can also visit Michelle on Instagram here: https://www.instagram.com/wellbeingweekly/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Download your FREE Business Starter Guide: https://www.go.therealherproject.com/business-starter-guide1629359143270

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Today I am replaying a recent Instagram Live because it was full of so much value, I had to share it with you all! This topic is all about putting yourself out there, showing up and sharing what you do so you can start making more sales that feel aligned to you and your potential clients - not awkward!

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For business enquiries please contact therealherproject@gmail.com

Music:

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Today on the podcast I am chatting with Lauren Oakes who is the CEO of Megaphone Marketing and the ultimate Girl Boss inspiration.

Starting from humble beginnings as an employee of Megaphone Marketing, Lauren has always taken opportunities, made the most of her position which ultimately led her to work her way up to CEO in a very short period of time.

I think a lot of us aspire to be CEO’s or have CEO energy and I was so excited to sit down with Lauren and chat about what it takes to be a CEO, how to lead a team (especially through testing times like COVID) and how to move a business forward.

We also spoke about the digital advertising space, what is currently happening and how to make the most out of your social media as a business owner. Most business owners tend to wear all of the hats and digital marketing can be pushed to the side. But with a team taking charge, you can really break out in your chosen space.

It was honestly such an exciting episode where I really got the opportunity to pick the brain of a long leading CEO and Lauren was full of so many amazing tips and advice. From climbing the corporate ladder, to stepping into your CEO power and how digital marketing works for business owners - this has it all!

This episode is perfect for anyone who aspires to be a CEO, wants to lead a team and make an impact. It’s also great for small business owners who want to learn more about the digital advertising landscape, what is working right now and how to make the most of your social media platforms.

In today’s episode we discuss:

Lauren’s journey from Employee to CEO
How to make the most of opportunities and build your career quickly
What is working when it comes to digital marketing
How to grow online in 2022 and beyond

And so much more!

If you would like to know more about Lauren and x, you can head to their website x and visit her LinkedIn at

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Download your FREE Business Starter Guide: https://www.go.therealherproject.com/business-starter-guide1629359143270

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Today I am sharing my own personal experience practicing breathwork for almost 100 days straight and the impact it has had not only on my personal life, but my business too and encourage you to find your daily practice.

Who I practice breathwork through: https://owaken.com/

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Enrol in Employee to Entrepreneur: https://www.go.therealherproject.com/employee-2-entrepreneur50198210

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Today on the podcast I am speaking with Libby Rothschild, Founder and CEO of Dietician Boss, a sales

& marketing expert, and a business coach. Libby grew her company Dietitian Boss from a side hustle into a full time 7 figure company within 16 months of operation, while still holding her 9-5 clinical dietician job - epic!!

I really wanted to pick Libby’s brain today, not only on what it takes to scale to a 7 figure company so fast, but how we as service providers can find the confidence to scale in the first place. The big numbers sound exciting but finding the time to build a brand and make sales can feel overwhelming, especially if you have never done it before.

Libby shares her journey in this episode about her transition from full time dietician to starting her own online business, the small tips she used consistently over time to grow her business and the mindset tips that can be valuable when navigating growth in your own business (hint - a lot of what you learn in the workforce, can help your business ventures).

We also chat about some key sales and marketing tips that you can implement today to start being recognised in your field online and actually take your followers through a customer journey and make sales with ease. Sales don’t have to be scary, with a clear process and a growth mindset, sales can be transformative.

This episode is perfect for anyone who is looking to take their side hustle to business to the next level but finds the sales side awkward or icky. Libby is super generous with her knowledge and shares some key tips to accelerate your business growth from today and I am excited to see what you implement.

In today’s episode we discuss:

Libby’s journey from building her side hustle into a full time 7 figure company within 16 months of operation.
Navigating moving from the corporate world to entrepreneurship
How to build your brand on social media
How to sharpen your sales skills

And so much more!

If you would like to know more about Libby and her services, you can head to her website https://www.dietitianboss.com/ and visit her Instagram at https://www.instagram.com/libbyrothschild/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Download your FREE Business Starter Guide: https://www.go.therealherproject.com/business-starter-guide1629359143270

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Today I have an open discussion around how my vision of success has changed over the years, how to connect with what success means to you and the external factors that can block us from what truly is our life vision. Success is such an underrated word and often overlooked - go in deep this week and see what feels true to you x

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For business enquiries please contact therealherproject@gmail.com

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Endless Summer by extenz https://soundcloud.com/extenz

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Today I am sharing some key areas of your life where you can set solid boundaries to help you get closer to your dreams and goals. Internal and external factors may be limiting your growth so by identifying where that grief is coming from and setting rational boundaries, everyone can come out a winner :)

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Ways to reach me:

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Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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Endless Summer by extenz https://soundcloud.com/extenz

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Today I wanted to share some very common reasons why you might be struggling with sales or seeing inconsistency when selling. This is something I have experience a lot in my business journey and so I share some of my mistakes and ways to ensure you become a selling Queen :) :)

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Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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Endless Summer by extenz https://soundcloud.com/extenz

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Today I wanted to share some trends you can focus on when it comes to your content this year. Give these a try (consistently) over the next few months and see how your audience responds x

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Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

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Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Okay it's now well and truly January and whether you have set resolutions or not - this episode is designed to empower you to fulfil them this year. I share my tips for New Years resolutions and how I am holding myself accountable this year, and how you can too!

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Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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It's been a hot minute since I did a deep mindset episode so we are going deep to make sure you are taking care of not only your business this year, but your mindset too. Give these tips a try and see how it impacts your life overall - they have definitely helped me :)

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Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

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Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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This is the audio of a video recording I did for YouTube breaking down how I am mapping out my Q1 content strategy and how you can too! :)

Check out my 2022 Vision Board: https://drive.google.com/file/d/1t9SkoInjqQrkGd3RrM8F-EQ_PEmDSAfT/view?usp=sharing

Download your FREE Business Starter Guide:

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Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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It's episode 200! WOW! Today I candidly share a few insights I have noticed through business, some changes for next year and some life lessons too. Always evolving and changing :)

Download your FREE Business Starter Guide:

https://www.go.therealherproject.com/business-starter-guidekpmgdwtu

Apply for 1:1 Mentoring: https://www.therealherproject.com/business-mentoring

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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Endless Summer by extenz https://soundcloud.com/extenz

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Today on the podcast I am speaking with Maddy Edye who is the Co-Founder of Melbourne based sunscreen brand Sonny & Felix. Maddy and her sister Genevieve founded Sonny & Felix in 2020, after years of struggling to find suncare products that were suitable and desirable to wear daily - can anyone relate?

After Genevieve was diagnosed with Polycystic Ovary Syndrome, she experienced horrible breakouts from using certain cosmetic products - particularly sunscreen. Knowing the importance of daily sun protection in Australia's harsh climate, the sisters worked tirelessly to create a sensitive, non comedogenic sunscreen that women would want to wear - because if you can’t find it, make it!

Because the feel of traditional sunscreens is a huge deterrent for women wearing a SPF daily they created a formula that was pleasant to wear, even under makeup to promote suncare on a daily basis. Sonny and Felix ambitiously launched their first product in Winter 2020, as a part of their mission to separate themselves from being just a beach sunscreen. They want to use their brand to promote the daily use of SPF all year round - even in Winter! This is honestly one of those beautiful examples of purpose driven businesses who’s mission is bigger than just the founders.

Maddy and I spoke at length about how her and Genevieve started the business, the huge learning curve when it came to manufacturing a product that had essentially never been made before and navigating a business from the ground up. Not only is the purpose behind Sonny & Felix inspirational, their hard work and dedication to their product is extremely admirable too.

Maddy and I also spoke about the balance between having a full time job and a start up business, something so many people can relate to. How the skills you learn in the workforce are never a waste and the importance of patience in business.

This episode is perfect for anyone who wants to start a business but feels out of their depth or looking for inspiration when it comes to game changing products - Sonny & Felix are proof there is still space to disrupt and change an industry.

In today’s episode we discuss:

Passion and mission driven business
Maddy and her sister Genevieve’s journey to starting Sonny & Felix
What turns people off sunscreen and finding a gap in the market
Balancing a business whilst still working full time and how it can support your business
The daunting manufacturing process of a brand new product
The importance of going slow and how it can benefit you

And so much more!

If you would like to know more about Sonny & Felix and their products, you can head to their website https://sonnyandfelix.com.au/ and visit her their Instagram at https://www.instagram.com/sonnyandfelix/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Download your FREE Business Starter Guide: https://www.go.therealherproject.com/business-starter-guide1629359143270

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Today I sharing something so often overlooked in business - leads! I share what they are, how to attract them and how to ensure they end up buying from you. Leads are super important for business progression so having a strategy is key :)

Download your FREE Business Starter Guide:

https://www.go.therealherproject.com/business-starter-guidekpmgdwtu

Apply for 1:1 Mentoring: https://www.therealherproject.com/business-mentoring

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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Today I am sharing a new offering that I am extending to you. Be 'That Girl' is inspired by my own personal growth the last few months and desire to go against hustle culture and be ambitious without doing more work :)

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Today on the podcast I am speaking with Rebecca Simon who is a Virtual Service Provider Coach and Founder of The Success Society, a corporation that has helped hundreds of women build, launch, and scale their online service-based businesses. She leads and teaches virtual assistants (VAs) and online business managers (OBMs) through one-on-one and group coaching programs - and did I mention she is a TikTok queen???

Like so many others in the last year, the interest around TikTok has only grown, especially in the business space and Rebecca was quick to jump in to the space. At first, she didn’t think much of the platform and figured she wouldn’t use it. Not long after, she was yearning for a way to connect with other people in her community, namely VAs and OBMs, so she decided to dive in! After a little over a year on the platform, she has grown her following to over 21K followers and has accumulated 102K+ likes.

Interested in learning more, I picked Rebecca’s brain on why she thinks TikTok is so popular and compared to other apps, why it is here to stay. We spoke strategy - what genuinely helped Rebecca grow her platform and what content performs best on the platform. We also spoke about the power of community and how to actually convert your followers in to customers.

Not only that, we learnt about Rebecca’s corporate journey and how she built her business using her employee knowledge. We also spoke about how you can create a business using your work life experience and use it to connect with your audience as a business owner.

This episode is jam packed and perfect for anyone who is interested in starting their own TikTok page.

In today’s episode we discuss:

Rebecca’s journey in the corporate world and how she started her business
Why TikTok is so popular
What contributed to the growth of 20k followers in a year
What content works on TikTok
Converting followers to customers

And so much more!

If you would like to know more about Rebecca and her services you can head to her website https://workwithbecca.com/?utm_source=shownotes&utm_medium=therealherproject&utm_campaign=interview and visit her on Instagram at https://www.instagram.com/workwithbecca/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Download your FREE Business Starter Guide: https://www.go.therealherproject.com/business-starter-guide1629359143270

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Today I breaking down my own calendar, how I manage 2 businesses and make time for life. I also share how I mentally cope and how long this type of lifestyle is realistically possible for one person.

Download your FREE Business Starter Guide:

https://www.go.therealherproject.com/business-starter-guidekpmgdwtu

Join my FREE Facebook Group for Aspiring Entrepreneurs: https://www.facebook.com/groups/businessmentoringforaspiringentrepreneurs

Apply for 1:1 Mentoring: https://www.therealherproject.com/business-mentoring

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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Endless Summer by extenz https://soundcloud.com/extenz

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Today on the Podcast I am lucky enough to be chatting with not one but two Financial Planners from Invest Blue - Gretel Chiswell & Serenette Crombie. I have recently started working on my own personal finances and was honoured to get the opportunity to pick both of these amazing women’s brains on the basics of money and taking control of your future as a women and business owner.

This a refreshing and fun conversation. I think financial planners sometimes get the stigma that they are going to be judgemental when it comes to money but behind the job title are real people who have had their own experiences and just want to help their clients.

We cover a lot in this conversation from how taking control of your finances can make you feel, why money is still an awkward topic, how to start with financial basics, some great tips for savings, and some mistakes Gretel and Serenette have seen too. We finish it off with business, paying yourself and super - we definitely made this episode value packed.

I know before this episode I felt a little embarrassed talking about my money journey but realising we are not a lot in our paths and that there are a tonne of resources and people out there to help you. It’s just about taking action.

If this episode helps you with anything, it’s just knowing it’s never too early or late to take control of your finances and there is a lot of support out there for you, no matter what your circumstances are.

This episode is perfect for anyone who is wanting to take control of their finances, save a bit more and start their money journey. It’s also great for anyone who is self employed and wanting to make the most of their money and future.

In today’s episode we discuss:

Why money still is an awkward topic to discuss
How taking control of your finances can make you feel
Some common money mistakes
How to start saving and some basic money hacks to start you on your money journey
The importance of putting yourself first as a business owner

And so much more!

If you would like to know more about Gretel & Serenette and their services you can head to https://www.investblue.com.au/the-real-her-project

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Download your FREE Business Starter Guide: https://www.go.therealherproject.com/business-starter-guide1629359143270

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This week I am sharing 10 side hustle ideas that anyone can get started with on their business journeys. The reason I love side hustles so much is that they can be scaled up or scaled down based on your lifestyle goals AND they are a great stepping stone in to business :) which one resonates with you?

Download your FREE Business Starter Guide:

https://www.go.therealherproject.com/business-starter-guidekpmgdwtu

Join my FREE Facebook Group for Aspiring Entrepreneurs: https://www.facebook.com/groups/businessmentoringforaspiringentrepreneurs

Apply for 1:1 Mentoring: https://www.therealherproject.com/business-mentoring

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Today on the Podcast I am chatting with Efia Sulter who is a Mindset + Manifestation Coach. Her mission is centred around empowering ambitious women to stop playing small, confidently manifest their desires and create extraordinary lives. There is nothing that charges her up more than empowering people to step into their greatness, which is something we definitely agree on.

With the ever growing attention focused on Manifestation and attracting your dream life, I wanted to chat with Efia, not only about why it is an increasing trend, but how it can actually work. Because I am sure you have been like me before - dreaming, dreaming, dreaming about something - but it never happens. It can feel like an overwhelming topic, and that’s why I wanted to bring the expert on and pick her brain :)

There is a beautiful process behind manifestation and Efia talks us through how it works, what tools can support your manifestation and how you can actually bring your desires in to reality. Efia breaks down her personalised method of manifestation which has helped her and her clients manifest their dreams.

We also chat about the things we do that block us as well. Sometimes we can be our own worst enemy and hold ourselves back from getting what we truly desire. Sometimes we also don’t even realise that we already have the things we have been manifesting, they have been there all along.

This episode is perfect for anyone who wants to learn more about manifestation, get started with the work and live their extraordinary life.

In today’s episode we discuss:

Efia’s journey in manifestation and the things she has manifested
What is manifesting and why is it a growing trend
What blocks us from manifesting what we want
How to actually manifest

And so much more!

If you would like to know more about Efia and her services you can head to her website https://www.efiasulter.com/ and visit her on Instagram at https://www.instagram.com/efiasulter_/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Download your FREE Business Starter Guide: https://www.go.therealherproject.com/business-starter-guide1629359143270

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This week I am sharing ways that imposter syndrome and feeling like a fraud can impact your business. It has something I have dealt with all throughout my business journey but I have a heap of tips that can help you push that pesky voice aside and keep chasing those business dreams.

Download your FREE Business Starter Guide:

https://www.go.therealherproject.com/business-starter-guidekpmgdwtu

Join my FREE Facebook Group for Aspiring Entrepreneurs: https://www.facebook.com/groups/businessmentoringforaspiringentrepreneurs

Apply for 1:1 Mentoring: https://www.therealherproject.com/business-mentoring

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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This week I am breaking down the importance of an email list, how to set one up and a few simple ways to start getting your people to subscribe. This is perfect for any industry in business and absolutely key, no matter what stage of business you are at.

Download your FREE Business Starter Guide:

https://www.go.therealherproject.com/business-starter-guidekpmgdwtu

Join my FREE Facebook Group for Aspiring Entrepreneurs: https://www.facebook.com/groups/businessmentoringforaspiringentrepreneurs

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Today on the Podcast I am chatting with Eloïse Panetta who is a Sydney-based designer who makes unique pieces to order. All of her garments are made in-house using the highest quality of ethically sourced silk from sustainable and socially responsible suppliers.

She transforms the silk into bespoke camis, slips, dresses, blouses and scarves which she botanically dyes by hand. To hand dye these one-of-a-kind garments, she uses a botanical technique that involves wrapping small batches of leaves, flowers and berries in the silk and steaming.

Throughout her artisanal and intricate processes Eloise holds true the brand's values of transparency, ethical production and minimal waste. Made-to-order garments limit the environmental damages of fashion production, and she uses any leftover fabric scraps to make hair accessories such as scrunchies, ribbons and headbands.

Her bespoke designs celebrate the beauty of the natural world and demonstrate the true art of delicate craftsmanship that is often lost in today's era of fast fashion.

In today’s episode we not only discuss her beautiful and intricate process, we also discuss the benefits of keeping everything in house, not only from a business point of view, but environmentally too.

In a world where ‘more more more’ is needed (especially in fashion) it was so refreshing to sit down and talk to someone who is carving a new way in the industry, coming up with her own concepts and being so considered every step of the way.

This episode is perfect for anyone who wants to be a leader in their field, who wants to make a difference in their industry and build a brand that will leave a lasting impact for generations to come.

In today’s episode we discuss:

Eloïse’s journey in the fashion industry
Eloïse’s intricate design process
The benefits of keeping everything in house
Self education and progression

And so much more!

If you would like to know more about Eloïse’s and her beautiful products you can head to https://eloisepanetta.com/ and visit her on Instagram at https://www.instagram.com/eloisepanetta/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Download your FREE Business Starter Guide: https://www.go.therealherproject.com/business-starter-guide1629359143270

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Ready to say goodbye to corporate life and start your own thriving online business? In todays episode I will share how you can do it :)

REGISTER FOR MY FREE MASTERCLASS ON LEAVING YOUR 9 -5 BEHIND & STARTING A THRIVING ONLINE BUSINESS: https://www.go.therealherproject.com/webinar-registration

Download your FREE Business Starter Guide:

https://www.go.therealherproject.com/business-starter-guidekpmgdwtu

Join my FREE Facebook Group for Aspiring Entrepreneurs: https://www.facebook.com/groups/businessmentoringforaspiringentrepreneurs

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Investing in yourself can feel scary and overwhelming. Today I share some free and paid ways you can invest in yourself and your business and the opportunities those decisions can open for you. I also provide some examples of how investing myself have helped me up level in life and biz.

ENROL IN EMPLOYEE TO ENTREPRENEUR: https://therealherproject.podia.com/

Book a FREE discovery call with me here: https://hello.dubsado.com/public/appointment-scheduler/600295639e5de16fe4ffceb1/schedule

Download your FREE Business Starter Guide:

https://www.go.therealherproject.com/business-starter-guide

Join my FREE Facebook Group for Aspiring Entrepreneurs: https://www.facebook.com/groups/businessmentoringforaspiringentrepreneurs

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Today on the Podcast I am chatting withJasmine Gescheit who is an Australian fashion designer, entrepreneur, and is the founder of her own ethical and sustainable activewear brand, Jasmine Alexa.

Jasmine Alexa is much more than just a fashion brand though. The core of Jasmine’s mission is making women feel their best from the inside out, with a focus on both physical and mental wellbeing.

Her passion for mental health and wellbeing is showcased in her platform 'This is me' on the Jasmine Alexa website. Jasmine started 'This is me' in 2017 with the aim to normalise the discussion around mental health and create a place of open and honest dialogue after struggling with her own mental health battles throughout her teenage years. She also creates 'This Is Me' garments and donates the proceeds to Headspace Australia, the National youth mental health foundation.

Today we not only spoke about the need for ethical and sustainable fashion, and Jasmine’s journey in the industry… We also spoke about Jasmine’s mental health initiatives and what it means to truly give back as a business owner.

Owning a businesses is a huge feat in itself, but using your platform for good can make such a bigger impact than on just yourself or your customers - you can genuinely change the world and Jasmine is a prime example of this.

This episode is for anyone who is interested in a sustainable fashion business or just wants to make a big impact with their business dreams. There is so much good to be done through our very own platforms, and this episode will inspire you to do so.

In today’s episode we discuss:

Jasmine’s journey in the fashion industry
How she built multiple businesses from the ground up
The importance of sustainability in fashion
Jasmine’s mental health initiatives and how to give back

And so much more!

If you would like to know more about Jasmine and her beautiful products, https://www.jasminealexa.com/ https://www.instagram.com/jasmine.gescheit/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Download your FREE Business Starter Guide: https://hello.dubsado.com/public/form/view/5ffe895eae1fd83bc1d11ef1

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Today I am in a reflective mode and wanted to share a recent activity I worked through to reconnect with my business vision. A vision is hugely important to understand where you are heading and what your future looks like so you can start laying the foundations now. And remember, a business is just one part of the vision - what life does that business create for you is the real point.

ENROL IN EMPLOYEE TO ENTREPRENEUR: https://therealherproject.podia.com/

Book a FREE discovery call with me here: https://hello.dubsado.com/public/appointment-scheduler/600295639e5de16fe4ffceb1/schedule

Download your FREE Business Starter Guide: https://hello.dubsado.com/public/form/view/5ffe895eae1fd83bc1d11ef1

Join my FREE Facebook Group for Aspiring Entrepreneurs: https://www.facebook.com/groups/businessmentoringforaspiringentrepreneurs

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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Today I am sharing 3 ways you can reach more people and get in front of your ideal audience for free! These tips do work, no matter what stage of business you are at, so give them a go and let me know how it helps your business :)

ENROL IN EMPLOYEE TO ENTREPRENEUR: https://therealherproject.podia.com/

Book a FREE discovery call with me here: https://hello.dubsado.com/public/appointment-scheduler/600295639e5de16fe4ffceb1/schedule

Download your FREE Business Starter Guide: https://hello.dubsado.com/public/form/view/5ffe895eae1fd83bc1d11ef1

Join my FREE Facebook Group for Aspiring Entrepreneurs: https://www.facebook.com/groups/businessmentoringforaspiringentrepreneurs

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Hey all,

Today I am answering a listeners questions all around her product based business. This advice does work for my service girls too!

Want your questions answered? DM me on Instagram!

ENROL IN EMPLOYEE TO ENTREPRENEUR: https://therealherproject.podia.com/

Book a FREE discovery call with me here: https://hello.dubsado.com/public/appointment-scheduler/600295639e5de16fe4ffceb1/schedule

Download your FREE Business Starter Guide: https://hello.dubsado.com/public/form/view/5ffe895eae1fd83bc1d11ef1

Join my FREE Facebook Group for Aspiring Entrepreneurs: https://www.facebook.com/groups/businessmentoringforaspiringentrepreneurs

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Today on the Podcast I am chatting with Meghan Bonhomme who owns and runs the Lovely Human School. Meghan is your lead cheerleader, fun yogi, teacher, and accountability bff to shake you out of your negativity and guide you to deep self-love.

What comes to mind when you think of self care? Skin care, bubble baths, Netflix?

If you really asked yourself though - how does still stuff really make you feel?

Are you using these tools as a way to numb you from the noise of the world we live in and are you blocking yourself from truly understanding yourself, your emotions and what you want?

Today myself and Meghan explore this idea of self care and what ‘ the work ‘ really looks like.

Meghan is a big advocate for the ‘fluffy’ side of self care, but she also stresses the importance of the ‘icky’ self care too - the stuff that feels uncomfortable in the moment but allows you to expand, grow and reach your potential as a human being. We were never taught how to care for ourselves in school, so Meghan uses her experience as a professor to coach others on how to find our self worth and express ourselves freely and authentically.

This conversation really spoke to me. As someone who is on a never ending journey of self love and self care, I not only learnt a lot but shared some personal tips that have helped me in the past and my present. As a workaholic, It is important to recognise the noise, the stimulation, the expectations, the guilt, and push them to the side in order to focus on your own growth and expansion.

This work isn’t easy, it will most likely make you feel uncomfortable but ultimately on the other side of this stuff is more fulfilment in life as well. The amount of effort we put into others, our work, our career, our studies can be translated back to ourselves and the more we learn to love ourselves, the more we can perform better and make the world better too.

This episode is for anyone who is ambitious, a workaholic, a people pleaser, a go getter. You can have it all! You can still achieve your dreams whilst practicing self care, in fact you will do BETTER if you practice self care. Know that by putting yourself first, you can achieve whatever you want by showing up as your best self possible.

In today’s episode we discuss:

The biggest struggle Meghan sees in others when it comes to self love.
The difference between fluffy self love and icky self love
Why doing the deep emotional work is worth it
Some key self care tips Meghan recommends when starting out in the space

And so much more!

If you would like to know more about Meghan and services, head to https://lovely-human-school.mykajabi.com/ and https://www.instagram.com/the.selfcarequeen/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Download your FREE Business Starter Guide: https://hello.dubsado.com/public/form/view/5ffe895eae1fd83bc1d11ef1

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I took a huge break and learnt some pretty huge lessons too! Have a listen and learn what to do in those moments when you feel like giving up in biz, I promise it will help x

ENROL IN EMPLOYEE TO ENTREPRENEUR: https://therealherproject.podia.com/

Book a FREE discovery call with me here: https://hello.dubsado.com/public/appointment-scheduler/600295639e5de16fe4ffceb1/schedule

Download your FREE Business Starter Guide: https://hello.dubsado.com/public/form/view/5ffe895eae1fd83bc1d11ef1

Join my FREE Facebook Group for Aspiring Entrepreneurs: https://www.facebook.com/groups/businessmentoringforaspiringentrepreneurs

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Today on the Podcast I am chatting with the amazing Katie Costa who is the Founder and CEO of The Wellness Marketer. She is a Nutritional Scientist turned Marketing Pro who helps wellpreneurs grow their business online using holistic marketing strategies.

Katie is a beautiful soul who is a scientist by training, but an entrepreneur at heart. Bucking trends, she gravitated towards business early in her career and after finishing her two science degrees, she realised she had the passion and drive for business, but no idea how to genuinely market herself or her brand.

So, like all hungry entrepreneurs, Katie learned marketing by the seat of her pants in her first business. We chat about how Katie and her friend launched their very own product based business while she was in Uni still and all the lessons that taught her, because this business is what ultimately lead Katie to creating The Wellness Marketer.

We also speak about some of the biggest pain points in the health professional industry, and service industries in general. In a space where it is so important to give to others and serve others, we sometimes forget ourselves and our business. We chat business and marketing strategies to ensure you are impacting more people in order to actually grow your business.

Finally, we do a deep dive into social media strategy and marketing practices in a holistic fashion. 90% of Katie’s clients come from Instagram and she is super generous with sharing how you can maximise the platform and then her ‘trifecta’ when it comes to actually making money through marketing.

This episode is honestly amazing for any service based entrepreneur! We chat business growth, evolution, ‘YouTube University’, coach ‘Barbie’, business lifestyle and content. It’s a jam packed episode full of amazing tips and tricks you can implement in your business right now.

In today’s episode we discuss:

Katie’s journey from uni student to business owner
How learning as you go is the best way to start in business
The key business strategies health professionals need to focus on
Marketing strategies for any service based entrepreneur

And so much more!

If you would like to know more about Katie and services, head to https://thewellnessmarketer.ca/ and https://www.instagram.com/thewellnessmarketer/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Download your FREE Business Starter Guide: https://www.therealherproject.com/free-business-starter-kit

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There is sooo much noise on social media at the moment, it can feel so overwhelming! Today I wanted to break down the key areas you should be focusing your attention in business so you can reach the goals and success you desire :)

ENROL IN EMPLOYEE TO ENTREPRENEUR: https://therealherproject.podia.com/

Book a FREE discovery call with me here: https://hello.dubsado.com/public/appointment-scheduler/600295639e5de16fe4ffceb1/schedule

Download your FREE Business Starter Guide: https://hello.dubsado.com/public/form/view/5ffe895eae1fd83bc1d11ef1

Join my FREE Facebook Group for Aspiring Entrepreneurs: https://www.facebook.com/groups/businessmentoringforaspiringentrepreneurs

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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Endless Summer by extenz https://soundcloud.com/extenz

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Today on the Podcast I am chatting with Instagram coach and reels superstar Monique from The Socialista! Monique and I have been chatting on Insta for years and after watching her go from 5k to 50k followers in roughly 8 months purely from creating reels - I HAD to pick her brain!!

If you haven’t heard of reels - girl, get out from under that rock and listen to this episode! It is the hottest trend on Instagram at the moment and helping businesses increase their visibility, and grow like nothing before. Today Monique breaks down exactly what they are and why they are blowing up at the moment. If you didn’t think reels were worth it, this is definitely the episode for you.

Monique also breaks down how she had such massive growth using reels and is super generous with sharing tips on how you can do the same. The best part about growing with reels is you are ultimately marketing your business to a wide range of people, and Monique shares how reels have changed her business forever. It has opened up her doors to new offerings and creating a course all around reels - how cool!!??!

We also chat about where to start if you feel overwhelmed with the thought of creating a reel, how to make it work for your business and how to fit it into your life. By taking it seriously, by making time for them and by staying true to your brand values, your Instagram will benefit from creating reels.

Finally, we chat about the future of reels - why you need to be on reels and how to actually create the content and make it your own. Trust me, by the end of this episode, you are definitely going to want to ensure you are making reels a part of your content strategy.

This episode is for anyone who wants to learn a little more about reels, how implement them into their business strategy and move forward with confidence and consistency with them, in order to spread visibility with their business.

In today’s episode we discuss:

What reels are and why they are so big right now
How to make reels work for your business
How Monique had such huge growth by harnessing this new feature
The tips you need to grow your audience with reels

And so much more!

If you would like to know more about Monique and services, head to https://thesocialista.com.au/ and https://www.instagram.com/thesocialista_/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Download your FREE Business Starter Guide: https://www.therealherproject.com/free-business-starter-kit

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Today I am sharing 3 easy ways you can find comfort, in the uncomfortable.

Stepping outside your comfort zone can be scary, especially in business. Today I wanted to share some game changing techniques I have used in my journey to find confidence in myself, my business and my future. Give them a go and see how they help your business :)

ENROL IN EMPLOYEE TO ENTREPRENEUR: https://therealherproject.podia.com/

Book a FREE discovery call with me here: https://hello.dubsado.com/public/appointment-scheduler/600295639e5de16fe4ffceb1/schedule

Download your FREE Business Starter Guide: https://hello.dubsado.com/public/form/view/5ffe895eae1fd83bc1d11ef1

Join my FREE Facebook Group for Aspiring Entrepreneurs: https://www.facebook.com/groups/businessmentoringforaspiringentrepreneurs

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Today on the Podcast I am chatting with Téa Angelos who is the Founder and CEO of Smart Women Society which is an online education platform that aims to empower and educate women to get smart about their money, career, wellbeing, and love lives… and what a chat we have!

In a little over a year, Téa started and grew Smart Women Society to over 53k followers on Instagram and I HAD to pick her brain on how. In a world where people keep thinking social media doesn’t work “like it used to anymore” Téa definitely breaks that stereotype. We chat about how to kill it on social media through relationship building.

We discuss the importance of relationship marketing when using social media for business. The power of communicating with your audience, making connections and caring about their lives. There is no secret superpower to growing online, other than genuinely caring, and Téa shares with us exactly how she does that and achieved this success so quickly.

We also speak about the power of impactful content - especially on Instagram and TikTok and how you can harness trending topics, remain consistent and show up for your audience - so you can make those relationships. Because the relationships can’t happen if you’re not actually posting ;)

Téa also shares how she managed rapid growth in such a short time frame. The mindset and decisions that need to be made along each step of the journey, and how you can do it too.

This episode was super inspiring and I was impressed with how humble Téa was about the huge community and amazing business she has formed, in just a little over a year. This episode is for anyone who needs the motivation to get started today, it’s never too late!

In today’s episode we discuss:

How Téa naturally grew her audience from 0 to over 53k in just over a year
Her top tips when it comes to growing on social media.
Why relationships are key in business, and how to nail them

And so much more!

If you would like to know more about Smart Women Society and their services, head to https://smartwomensociety.com/ and use the code REALHER10 for 10% off store wide or check them out on Insta at https://www.instagram.com/smartwomensociety/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Download your FREE Business Starter Guide: https://www.therealherproject.com/free-business-starter-kit

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Today I am sharing 3 easy ways you can turn your followers into customers. These require no extra money or effort, if done strategically. Give them a go and see how they help your business :)

ENROL IN EMPLOYEE TO ENTREPRENEUR: https://therealherproject.podia.com/

Book a FREE discovery call with me here: https://hello.dubsado.com/public/appointment-scheduler/600295639e5de16fe4ffceb1/schedule

Download your FREE Business Starter Guide: https://hello.dubsado.com/public/form/view/5ffe895eae1fd83bc1d11ef1

Join my FREE Facebook Group for Aspiring Entrepreneurs: https://www.facebook.com/groups/businessmentoringforaspiringentrepreneurs

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

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Today on the podcast I have Michelle Knight - mother, wife, world traveler and storyteller. She is also a Personal Brand Coach and Marketing Strategist and the founder of Brandmerry.com. She works with female entrepreneurs to create an authentic, captivating and money-making brand through the power of story. Michelle supports women at various stages of their business who share one common goal - creating an authentic brand that allows them to show up as they are, build a loyal community and experience time, financial and location freedom as a result of their work.

In just 9 months, Michelle launched her freedom-based business and left her 9 to 5, while raising a new baby. Just one year into her coaching business, Michelle created a 6-figure business and thriving community of women ready to share their story. Now she travels full-time with her family around the US and Europe and spends her time supporting women to achieve time, financial and location freedom.

Obviously intrigued, in today’s episode I picked Michelle’s brain on how she has built an amazing business in such a short time frame. We connect the dots between a really strong brand message and being successful, not just with your marketing, but with your sales process as well.

Michelle was super kind and transparent, not only about her journey but some of the key techniques you can adapt when building your own brand. We dove into the importance of a strong brand, why you need it and how to refine yours. A great brand is the foundation for any business and can be used as your guiding light when it comes to all other business endeavours. Without a strong brand, your business can get lost in the ever increasing crowd.

Michelle and I laughed and candidly both spoke about our brand building journeys, some posts that perform super well for ourselves and how easy the are to replicate. This episode is for anyone who wants to start a business and learn more about branding. It’s also great for small business owners who want to make sure they are positioning their brand in the best possible way.

In today’s episode we discuss:

How Michelle went from full time work and motherhood to a 6 figure coaching business.
What branding is and why it is so important in business.
How storytelling can help refine your brand and messaging across the board.
Her personalised framework used to build a strong and successful brand.

And so much more!

If you would like to know more about Michelle and her services, head to Brandmerry.com or https://www.instagram.com/michelleknightco/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Download your FREE Business Starter Guide: https://www.therealherproject.com/free-business-starter-kit

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Today I am sharing just how powerful documenting can be in business. You have the power to control the narrative of your brand, evolve as you grow and most importantly - not launch to crickets! This is perfect for someone who wants a business but isn't sure where to start - just begin documenting girl!!

ENROL IN EMPLOYEE TO ENTREPRENEUR: https://therealherproject.podia.com/

Book a FREE discovery call with me here: https://hello.dubsado.com/public/appointment-scheduler/600295639e5de16fe4ffceb1/schedule

Download your FREE Business Starter Guide: https://hello.dubsado.com/public/form/view/5ffe895eae1fd83bc1d11ef1

Join my FREE Facebook Group for Aspiring Entrepreneurs: https://www.facebook.com/groups/businessmentoringforaspiringentrepreneurs

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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Today I am sharing my business journey, something I have never done in full, weirdly enough. There have been so many twists and turns, ups and downs but I wouldn't change any of it. I am where I am today because of everything I have experienced. The best part is, you can achieve the same too, all you need is a vision and determination strong enough to get you there x

ENROL IN EMPLOYEE TO ENTREPRENEUR: https://therealherproject.podia.com/

Book a FREE discovery call with me here: https://hello.dubsado.com/public/appointment-scheduler/600295639e5de16fe4ffceb1/schedule

Download your FREE Business Starter Guide: https://hello.dubsado.com/public/form/view/5ffe895eae1fd83bc1d11ef1

Join my FREE Facebook Group for Aspiring Entrepreneurs: https://www.facebook.com/groups/businessmentoringforaspiringentrepreneurs

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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Sometimes refining your idea is all you need to take the next step in business. When you are confident in what you are offering, you are confident in your business. So in order to help, I went live in my Facebook group and shared some tips on this topic and recorded it and decided to play it back on the podcast too! This is perfect if you don't have a business idea yet, have just started and you're not sure what is next, or you have a business and you want to revisit the basics.

ENROL IN EMPLOYEE TO ENTREPRENEUR: https://therealherproject.podia.com/

Book a FREE discovery call with me here: https://hello.dubsado.com/public/appointment-scheduler/600295639e5de16fe4ffceb1/schedule

Download your FREE Business Starter Guide: https://hello.dubsado.com/public/form/view/5ffe895eae1fd83bc1d11ef1

Join my FREE Facebook Group for Aspiring Entrepreneurs: https://www.facebook.com/groups/businessmentoringforaspiringentrepreneurs

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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As per a listeners request I am sharing 4 really key things you need to be focusing on when starting in business and looking for your first few clients. This is key from turning your ideas into a tangible business. Give them a go and see how your brand is changed over the next few months :)

ENROL IN EMPLOYEE TO ENTREPRENEUR: https://therealherproject.podia.com/

Book a FREE discovery call with me here: https://hello.dubsado.com/public/appointment-scheduler/600295639e5de16fe4ffceb1/schedule

Download your FREE Business Starter Guide: https://www.therealherproject.com/free-business-starter-kit

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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Is Employee to Entrepreneur for you?

Today on the Podcast I break it all down!

〰️What the course is. 〰️Who it is and isn't for. 〰️What you will learn. 〰️Some objections you may be facing. 〰️A cheeky discount code.

If you have been contemplating the course, this episode is perfect for you and shares what kind of impact it can make in your life 😍

ENROL IN EMPLOYEE TO ENTREPRENEUR: https://therealherproject.podia.com/

Book a FREE discovery call with me here: https://hello.dubsado.com/public/appointment-scheduler/600295639e5de16fe4ffceb1/schedule

Download your FREE Business Starter Guide: https://www.therealherproject.com/free-business-starter-kit

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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Today on the podcast I have Chi Mai, the Founder of S-kin Studio Jewelry, which makes ethical & minimal jewellery. Jam packed with business tips and advice, this episode is just as much practical and it is inspiring. Chi’s willingness to share her secret’s of success will leave you with a wealth of knowledge, not just in the ecommerce space but with business in general.

In 2 years Chi has managed to build a multi million dollar business from the ground up. Previously working in the corporate space she realised something was missing in her life - the ability to create. Today Chi and I talk about the pressure and guilt of leaving a stable career and how to navigate the emotions that come with that too.

We also spoke about her journey to the top. Her biggest struggles when she first started out, all the way to how she continues to thrive online today, even during a pandemic. Chi is open, candid and honest with her insights into success and shares many amazing tips, no matter what stage of business you are at.

I also picked Chi’s brain on how she went about starting a business (with very little experience) in such a popular market like jewellery. How do you stand out and reach your customers in a market where the choices feel almost endless? How do you then keep them coming back?

Finally, the overarching theme of this episode comes back to finding what you love and using your creativity and passion to help you thrive. Chi has been thrown some pretty tough challenges but her ability to stay true to her craft, adapt and continue to keep creating will inspire you to double down on your passion. At the end of the day, if you are going to start a business, you may as well do it in an industry that absolutely lights you up.

This episode is for anyone in business. New, old, in between! Chi and I openly talk about all stages of business and it’s a great way to get a crash course in business, or a good way to make sure you are ticking all the boxes in your business too. If you want to learn what it takes to successfully build a multi mullion dollar business, this episode is for you.

In today’s episode we discuss:

How to leave the corporate world to stat a business
Building a business from scratch in a competitive market
Scaling to a multi million dollar business in 2 years
The secrets to running a successful business
How to market your business in 2021

And so much more!

If you would like to know more about Chi and S-kin Studio Jewellery, head to https://s-kin.com.au/ or https://www.instagram.com/skinstudioj_/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Download your FREE Business Starter Guide: https://www.therealherproject.com/free-business-starter-kit

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Making money in business is what keeps the wheels turning, it allows you to grow and be paid for an exchange. However, it can be an awkward topic. We all need it to survive, but sometimes it can be hard to know how. So last week I decided to record an Instagram Live all around making money in business, and record it and play it back on the podcast too! This is perfect if you don't have a business yet, have just started and you're not making the money you thought you would, or you have a business and you have hit a bit of a wall.

Download your FREE Business Starter Guide: https://www.therealherproject.com/free-business-starter-kit

APPLY FOR 1:1 MENTORING NOW: https://www.therealherproject.com/monthly-mentoring

Still struggling or want to know what is the best option for you and your business? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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Today on the podcast I have Tessa Carroll, Founder and Designer of AC Official and The Common Good Company, two sustainable fashion brands. Inspired by making big change and impacting the world for the better, I honestly could have spoken with Tessa for hours! She is such an inspiration and leading the market when it comes to responsible fashion.

Starting a business is hard in any sense, but starting a business wanting to make a global impact, when the industry itself isn’t ready, is another feat in itself. Inspired by her years in fashion and getting to see first hand the impact her industry was making on the environment, Tessa decided it was time to change. You can have beautiful accessories, but they don’t have to hurt the environment.

Tessa openly and candidly shares where her vision to do good came from and how her experience in fashion helped her gain some amazing experience in the industry. It was however, he lived experience that was the catalyst to become a business owner and blend her passions, with her skills to create a thriving business in just 2 years, and during COVID!

We also spoke about the responsibility of other businesses and how you can move towards doing better, no matter what stage of business you are at. I see a lot of business owners waiting to earn more or be bigger before making an impact but the change can happen today, in the smallest of ways.

Finally, Tessa shares some of the struggles she faced launching with such a big vision and how she overcame them. With such a big responsibility, the road to success isn’t going to be easy, you have to be a leader, but the industry will change and your audience will grow with you. By using the right messaging, by being clear on who you serve and what you do well, you can make a name for yourself in a changing industry.

This episode is for anyone who is in ecommerce and wants to move towards a sustainable/ responsible model. It’s also for anyone who is inspired by big game changers and leaders. Sometimes there is no other way forward but to create your own path - and Tessa isn’t even done yet.

In today’s episode we discuss:

Tessa’s journey to creating 2 sustainable fashion brands.
The importance of being responsible in the fashion industry.
How to pave the way in your industry and be a catalyst for change.
Small ways you can start doing better today.

And so much more!

If you would like to know more about Tessa and AC Official, head to https://www.ac-official.com/ or https://www.instagram.com/tessacarroll_/ https://www.instagram.com/a_c____official/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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Is starting a business something that you want to achieve in 2021? There are a lot of excuses that hold us back from starting - but what if it wasn’t as hard as you thought? Today I chat about the key things that hold us back from starting a business, how to overcome them and my number 1 tip to getting the ball rolling for your business this year.

Download your FREE Business Starter Guide: https://www.therealherproject.com/free-business-starter-kit

APPLY FOR 1:1 MENTORING NOW: https://www.therealherproject.com/monthly-mentoring

Still struggling or want to know what is the best option for you and your business? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

Music promoted by Audio Library https://youtu.be/dH8sbGnmfZo

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Today I walk you through how to reflect on your year, in a productive manor - using myself as an example! This should be fun...

Download my FREE business starter kit here: https://www.therealherproject.com/free-training

APPLY FOR 1:1 MENTORING NOW: https://www.therealherproject.com/monthly-mentoring

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

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Today on the podcast I have Dietitian, athlete and founder of Liquid Gold Bone Broth, Candace Sciberras to chat all things business and lifestyle.

I initially reached out to Candace with the intention on picking her brain on what it is like to start a food based product from the ground up (which I did) but this conversation blossomed into so much more than that!

With the rise of social media, it has become so overwhelming and the pressure to launch 6 figure businesses is everywhere! Creating a business that gives you freedom has turned into pressure to make as much money as possible, at all costs - but what if you decided to start a business that supports YOUR lifestyle, rather than growing as fast as possible to the top?

Candace is already a fantastic dietitian and has had a long and rewarding career as an athlete, so this business wasn’t about ‘quitting her job’ or ‘making 1 million dollars in 3 months’ it was making a bigger impact that just herself, one small step at a time. As a service provider, she is limited with the amount of people she can see in a day/week/month so a product is the perfect way to support her community, in her zone of genius, that doesn’t require that 1:1 time.

Starting with just NSW, Candace has been able to start small, scale comfortably and stick her values and beliefs in her industry. She is a firm believer in not needing to go from 0 to 100 overnight but moreso building brand, making sure your product is it’s absolute best and growing comfortably at a rate that compliments that her lifestyle which I genuinely think that’s so admirable.

If you are someone who wants to start a business that maybe generates just a side income, or you want to grow slowly or you just don’t want the pressure of a multi million dollar ecommerce product - this interview is for you! It is completely possible to create a business that compliments your lifestyle, stays within your values and allows you to still have freedom or time to do other tasks that you love.

In today’s episode we discuss:

Candace’s journey to starting Liquid Gold
What it is like starting a food product business
How growing slowly can keep you connected with your business values and beliefs
The difference between service and product based businesses

And so much more!

If you would like to know more about Candace and Liquid Gold, head to www.liquidgoldbonebroth.com.au/ or https://www.instagram.com/candace_sciberras/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

Music promoted by Audio Library https://youtu.be/dH8sbGnmfZo

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Today I am straight up sharing some of the key elements needed to earn good money, in your first year of business. Sometimes we get too caught up in 'manifesting' or 'visualising' when all that is needed, is you to do the work, and do it well. Use these tips and see how they impact your first year in biz x

Download my FREE business starter kit here: https://www.therealherproject.com/free-training

APPLY FOR 1:1 MENTORING NOW: https://www.therealherproject.com/monthly-mentoring

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

Music promoted by Audio Library https://youtu.be/dH8sbGnmfZo

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Today I break down 5 mistakes that I see new entrepreneurs make all the time. By being aware of these mistakes, you are able to catch yourself before you fall into the trap and block your success. Don't let these mistakes stop you from being the entrepreneur of your dreams, stay vigilant and don't be afraid to call yourself out if these feelings arise.

Register for the Employee to Entrepreneur Webinar: https://www.therealherproject.com/employee-to-entrepreneur-webinar/employee-to-entrepreneur-webinar

Download my FREE business starter kit here: https://www.therealherproject.com/free-training

APPLY FOR 1:1 MENTORING NOW: https://www.therealherproject.com/monthly-mentoring

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

Music promoted by Audio Library https://youtu.be/dH8sbGnmfZo

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Today on the Podcast I have Certified Hypnotherapist, Elisa Reale who helps you step into your highest self, using the power of your mind! Ever since discovering hypnosis, I honestly share it with everyone as it changed my life so much so this is a topic I am really passionate about, especially for people who feel held back when it comes to your goals and dreams.

Our minds are AMAZING! Honestly, it is incredible what we can achieve when we make the commitment and put our brains to work. Unfortunately though, over the years our minds can hold onto past experiences that eventually become beliefs and ultimately hold us back. Without even knowing it, these thoughts stop us from taking action, even if we really really want to.

What is amazing however is that we can rewire these thought patterns. Through practices like hypnosis, we can tap into the subconscious, uncover the root of our struggles and start to make tangible changes so that you can stop feeling help back in life and kick those goals that you desire.

Elisa and I not only talk about the power of our minds, we also talk about the journey to a career in hypnotherapy. We discuss the importance of trying new things, learning from your experiences and ultimately following your heart, even if it scares you. If you are listening to this episode and your not sure what your next step is, try new things, you never know where it will take you.

Elisa also takes us through the science behind hypnosis and dismisses some of the common misinterpretations of the practice. She shares what happens in a session both physically and mentally and also some of the immediate results you can see and feel from the experience.

This episode is for anyone who wants a career change, is interested in hypnotherapy in general or just wants to work on overcoming negative or limiting thought patterns. By understanding your mind, you take the power back and it can honestly change your life - if you are ready for it :)

In today’s episode we discuss:

Elisa’s journey to becoming a Hypnotherapist
What hypnosis is and how it works
How we can start overcoming limiting beliefs by changing our mindset
How we can start to see very fast and tangible results every day

And so much more!

If you would like to know more about Amy and her services, head to https://elisareale.com/ or https://www.instagram.com/elisareale/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

Music promoted by Audio Library https://youtu.be/dH8sbGnmfZo

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Today on the podcast I have Transformational Healing Mentor and Spiritual Guru Amy Rushworth and WOW - this episode is epic! I have been following Amy for a while and I have always admired her approach to business and life and really wanted to sit down and have a chat about spirituality in business, which we did cover, but the conversation became something so much deeper and powerful than I ever imagined and I am so excited to share it with you.

Having a really tough time in her 20’s, Amy hit rock bottom. She very openly shares her journey and struggles with PTSD and how her breakdown lead to the breakthrough. By breaking down her identity, learning to heal and trusting her intuition, it lead her all the way around the world to England where she started to help others do exactly the same.

We also covered the journey someone goes through from firstly identifying the root causes of physical or emotional pain and where it is coming from (perhaps the roots are further back than you realise). We then cover how important the inner work is and making shifts between your current identity and where you want to be now. Amy explains breath work and how transformational this can be in your growth. Finally, we cover the breakthrough, the results and what it looks like to live a life that is full of pure joy!

We also cover the labels of feminine and masculine, yin and yang, how to get out of your ‘human suit’, drop in, take a biiiig breath and feel bloody worthy! Amy also goes into detail around prosperity and abundance, what it means and how to live a life that serves you and the world through pure abundance (and why it’s totally ok to be bougie and abundant)!

Finally to finish, we covered Amy’s journey in business in a spiritual space. How she has let go and accepted herself completely for who she is, and how that in itself is a magnet for the right people. She shares how her business has been an evolution and how her audience has come on the journey as well and how to be successful if you just follow your truth.

I honestly could have interviewed Amy all day, she is honestly amazing. This episode is for anyone who feels like their past is holding them back, who wants to heal and move on and also for anyone who wants to create a business of pure flow and abundance.

In today’s episode we discuss:

Amy’s journey to heal her past and start a business in a spiritual space
How to identify and begin to heal past pain
Living life in abundance and where to start
Having a business in a spiritual space

And so much more!

If you would like to know more about Amy and her services, head to https://amyrushworth.com/ or https://www.instagram.com/thisisamyrushworth/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

Music promoted by Audio Library https://youtu.be/dH8sbGnmfZo

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Today we are having a real life chat/ discussion about the realities of entrepreneurship, what to expect and how to know if this lifestyle is actually for you or not. If you are contemplating your entrepreneur journey, this episode is definitely for you!

Download my FREE business starter kit here: https://www.therealherproject.com/free-training

Join the waitlist for the employee to entrepreneur 10 week program: https://www.therealherproject.com/employee-to-entrepreneur-waitlist

APPLY FOR 1:1 MENTORING NOW: https://www.therealherproject.com/monthly-mentoring

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

Music promoted by Audio Library https://youtu.be/dH8sbGnmfZo

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Today on the podcast I have productivity guru - Alyssa Coleman! She helps creative entrepreneurs, bloggers, influencers, and coaches ditch overwhelm, get more done, make more money, and make a bigger IMPACT! So many entrepreneurs have the vision, the ideas and goals - but when it comes to the execution, it can get messy! I was so excited to have a chat with Alyssa about what it means to be productive as an entrepreneur and how can we use that to gain the lifestyle that we dream of.

With so much pressure on being a high performing, money making entrepreneur, the pendulum can swing the other way. We can feel overwhelmed, confused and unsure what the right move is so we procrastinate, second guess ourselves or don’t even start at all. This leaves us in a constant state of reactiveness where nothing moves the needle forward.

Today Alyssa and I have an open and candid conversation around the many distractions we have as entrepreneurs, from education addiction (or in my case - true crime addiction), social media overwhelm or no distinction between working on the business vs in the business. Alyssa shares some amazing tips on how to make the most out of your day, make more impact and ultimately make more money - because that’s why we started a business in the first place.

We also chat about the different mindsets required to get your work done in the most productive way possible. How you can switch up the hats, get your work done effectively and effortlessly. It doesn’t have to be any harder being an entrepreneur if you know how to use your time wisely and be self aware of what your business needs from you.

If you want to start a business or are feeling overwhelmed in yours and want to really take control of your time and productivity, this episode is for you!

In today’s episode we discuss:

Alyssa’s interesting journey to specialising in productivity
How your career can change to suit the market
How procrastination can effect productivity
How social media effects productivity
Tips on how to be a productive entrepreneur

And so much more!

If you would like to know more about Alyssa and all her amazing services, head to https://www.instagram.com/alyssacoleman.ca/ or https://www.alyssacoleman.ca/

DOWNLOAD ALYSSA’S MASTER CLASS HERE FOR FREE: www.alyssacoleman.ca/masterclass

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

Music promoted by Audio Library https://youtu.be/dH8sbGnmfZo

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Today I am taking you BTS of my course creation so far! My why, the struggles I have faced and what's next...

I have built this out whilst working full time and want to be an inspiration for anyone who feels like they don't have enough time to make their dreams come true - you can do this :)

Download my FREE business starter kit here: https://www.therealherproject.com/free-business-starter-kit

Join the waitlist for the employee to entrepreneur 10 week program: https://www.therealherproject.com/employee-to-entrepreneur-waitlist

APPLY FOR 1:1 MENTORING NOW: https://www.therealherproject.com/monthly-mentoring

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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Today I have 5 really simple but very effective tips on how to connect with your higher self. So much of the time we are waiting for one day to wake up and be the person we want to be, but a lot of that can be achieved in your small day to day routines and habits. Give these tips a go and let me know how you feel :)

Download my FREE business starter kit here: https://www.therealherproject.com/free-business-starter-kit

Join the waitlist for the employee to entrepreneur 12 week program and join my email list:https://www.therealherproject.com/employee-to-entrepreneur-waitlist

APPLY FOR 1:1 MENTORING NOW: https://www.therealherproject.com/monthly-mentoring

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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Today on the podcast I have writer, author and the founder of A Girl In Progress, Emma Norris. I have been following Emma and her impressive career for years, completely admiring all she does, so it was a complete honour to sit down and have a chat with her not only about her journey, but how she balances work, life and her personal development too - it’s a jam packed episode!!

As a young woman, personal development can feel overwhelming. Constantly feeling like you have to be the best version of yourself can be hard to navigate. I thought it was important to bring someone like Emma on the podcast today to discuss the ever evolving process of self development. The overarching point of today’s episode is that this is an ever evolving process. We typically go through different seasons in life and that will call for different types of personal growth - by focusing more on finding happiness within, rather than waiting for ‘some day’ you will lead to acceptance on a more day to day level. In this episode we go deep into this topic and how it lead to Emma’s evolution of A Girl In Progress.

To add to her amazing brand, we also discussed Emma’s career journey, her impressive writing life, how it opened doors and the importance of real life experience vs. University. We speak about how others can get in the industry, how to use your skills to expand into business and how Emma went from writing, to leading a community. We also spoke about her journey writing her very own book and how she balances all of this work whilst still focusing on herself.

We also spoke about Emma’s favourite topic - perfectionism! Not only the different ways it can show up in your life, but also how to change your mindset when it shows up. Perfectionism has the ability to stop you in your tracks, halt your growth and stop you from pursuing your dreams so I chatted with Emma about how to work through perfectionism and focus more on the progress, rather than being perfect.

This episode is for anyone who has big dreams, want to make a massive impact in the world but feels like they have to have it all figured out first. Life is an evolution, one foot in front of the other and if you have the right attitude, happy to learn and take every day as it comes, you can find massive success just like Emma :)

In today’s episode we discuss:

Emma’s journey to starting A Girl In Progress
How her writing career has blossomed into multiple career opportunities
The importance of self development and working on yourself
Overcoming perfectionism

And so much more!

If you would like to know more about Emma and all her amazing services, head to https://www.instagram.com/emmajanenorris/ or https://www.emmanorris.co/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

Music promoted by Audio Library https://youtu.be/dH8sbGnmfZo

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Today I have a bit of a rant not only about why we care so much about what others think of us, but how to move through this block as well! By letting others dictate your life choices, you are holding yourself back from complete joy and fulfilment. This episode will help you navigate the fear, take action and become a leader for the people in your life :)

Download my FREE business starter kit here: https://www.therealherproject.com/free-business-starter-kit

Join the waitlist for the employee to entrepreneur 12 week program and join my email list:https://www.therealherproject.com/employee-to-entrepreneur-waitlist

ONE MORE SPOT LEFT FOR MENTORING! APPLY NOW: https://www.therealherproject.com/monthly-mentoring

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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Today I candidly open up about the reality of owning 2 businesses. This is something I have wanted for years, but the reality is a little different to the vision... Do you want to be a multiple business owner? This ep is for you!

Download my FREE business starter kit here: https://www.therealherproject.com/free-business-starter-kit

Join the waitlist for the employee to entrepreneur 12 week program and join my email list:https://www.therealherproject.com/employee-to-entrepreneur-waitlist

ONE MORE SPOT LEFT FOR MENTORING! APPLY NOW: https://www.therealherproject.com/monthly-mentoring

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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Today I discuss how different times of your life require different energies. We can't be "on" 24/7 and by recognising how you feel, leaning in and surrendering, your output will actually be more productive in the long run. As entrepreneurs, we need to be adaptable and by tapping into your energy at the time, you can be effective, even when you don't feel like it :)

Join the waitlist for the employee to entrepreneur 12 week program and join my email list:https://www.therealherproject.com/employee-to-entrepreneur-waitlist

ONE MORE SPOT LEFT FOR MENTORING! APPLY NOW: https://www.therealherproject.com/monthly-mentoring

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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Wow - 150 episodes! Where has that time gone?? Today I discuss the journey from why I started a podcast and the developments both personally and professionally that have changed since I first hit record 2 years ago. I also delve into how a podcast has allowed me to start a business from thin air. I hope this inspires you to begin your entrepreneur journey as we look back on the last 2 years of The Real Her Project.

Join the waitlist for the employee to entrepreneur 12 week program:https://www.therealherproject.com/employee-to-entrepreneur-waitlist

ONE MORE SPOT LEFT FOR MENTORING! APPLY NOW: https://www.therealherproject.com/monthly-mentoring

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

Music promoted by Audio Library https://youtu.be/dH8sbGnmfZo

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If you are struggling to be motivated, feel like you are in a bit of a slump or facing some mid year blues as you compare yourself to others... Listen to this episode! Today we get real and open up about how easy it is to tap back in to self and start taking the steps toward the person you want to be :)

Join the waitlist for the employee to entrepreneur 12 week program:https://www.therealherproject.com/employee-to-entrepreneur-waitlist

ONE MORE SPOT LEFT FOR MENTORING! APPLY NOW: https://www.therealherproject.com/monthly-mentoring

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

Music promoted by Audio Library https://youtu.be/dH8sbGnmfZo

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Today on the podcast I have social media strategist and the founder of Blossom Media, Chelsea Berman. At the time of recording this episode, Chelsea was only 21 years old and had already owned her social media business for a year, with her first staff member on the way. Feeling inspired by her massive achievements, I had to pick her brain.

When we are young we feel like we need to tick all the boxes to pursue our dreams. We should study more, get more experience, be more mature. But in a world that thrives off entrepreneurship, and innovation, the gap is quickly closing for young people to be just as successful as older generations, in a very shorter time frame.

Today Chelsea and I discuss how social media has become such a popular profession for millennials. Not only because they live and breath this technology, but they also bridge the gap for businesses and older generations who struggle to keep up with the constant updates in the social media space.

Chelsea also discusses her journey with Uni compared to real life experience, her initial struggles in business and how important the evolution of growth is. You don’t have to know it all day 1, what is important is passion and commitment and everything you need to know will come in time.

Finally, we cover how to start a business in the social media space. What is actually required to have a career in this industry and what knowledge you need to get ahead. If you are young and considering having your own business, social media may be the perfect place for you to start.

This episode is for anyone who is young, wants to do something big, but feel like they need to have it all figured out first. It is also for anyone who owns a business and wants to understand the power of the younger generation and the amazing insights they have in terms of technology and business. If you are interested in a career in social media too, this is the episode for you!

In today’s episode we discuss:

How Chelsea got experience in the social media industry
What struggles you face as a young business owner
What a career in social media looks like
Why the evolution is just as important as the goal

And so much more!

If you would like to know more about Chelsea and Blossom Media, head to https://www.blossommedia.com.au/ or https://www.instagram.com/blossommedia_/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

Music promoted by Audio Library https://youtu.be/dH8sbGnmfZo

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Today I wanted to check in after a very busy month and share some tools that have helped me navigate a very jam packed month of work. So much of the time it is the small habits we are doing on a day to day basis that help connect us to the next level version of ourselves. How are your daily habits controlling your destiny? There is always time to change.

Join the waitlist for the employee to entrepreneur 12 week program:https://www.therealherproject.com/employee-to-entrepreneur-waitlist

ONE MORE SPOT LEFT FOR MENTORING! APPLY NOW: https://www.therealherproject.com/monthly-mentoring

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

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Today on the podcast I have Kate Williams/Buchan who is the Founder of Retreat Yourself Box, a seasonal health retreat in a box inspiring you to prioritise self-care and become the best version of you.

After struggling with school, Kate left to travel overseas as she explored the world and herself. Through her travels, she saw an appreciation for life and the need to slow down and take care of herself. Combining her love for travel, health and self care, she combined all 3 and started Retreat Yourself Box, from the ground up with no experience in business.

For Kate, so much of her journey and success comes down to mindset. So much of us think that we need to ‘know’ everything before starting a business, but a lot comes down to the right attitude and thinking. Kate has some amazing tips on how to shift your mindset so you can make the most out of starting a business and learning along the way.

To add to that, Kate shares some key skills you will need to understand when starting a business. It isn’t always the fun things, but getting a clear understanding on money, cashflow and growth of the business will help you steer the ship in the right direction. It can sometimes feel easy to get distracted by what others are doing, but having that structure will help you focus on the things that matter for the business.

Kate and I also had a chat about making the most of opportunities and looking at failure in a different light. Kate has had some really exciting opportunities in her past and even though things didn’t go to ‘plan’, she took them as a chance to learn and grow, rather than a way to give up.

This episode is for anyone who wants to start a business and has no experience. Laying that solid mindset foundation first and gaining the skills as you go. Every mistake is an opportunity to grow, every option you try gets you closer to your goal and a positive mindset is half the battle when starting a business that you are passionate about.

In today’s episode we discuss

The importance of travel in personal growth
Kate’s evolving journey to starting Retreat Yourself Box
The power of mindset in business
The skills you need to start a business

And so much more!

If you would like to know more about Kate and Retreat Yourself Box, head to https://retreatyourselfbox.com/ or https://www.instagram.com/retreatyourself_box/ or follow Kate on Instagram at https://www.instagram.com/a_piece_of_kate/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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Today I share what fear is at a biological level and how it can show up in our lives and hold us back from things that are important to us. For the most part, the things we fear are never as bad as we make them up to be in our minds. From there I share some tips on what has helped me overcome fear in the past and how you can start taking back control of your life.

Join the waitlist for the employee to entrepreneur 12 week program:https://www.therealherproject.com/employee-to-entrepreneur-waitlist

ONE MORE SPOT LEFT FOR MENTORING! APPLY NOW: https://www.therealherproject.com/monthly-mentoring

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

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Today I open up and share exactly what happened to me when I manifested what I want. I also share some money manifestation tips and have a bit of a cry when I realise how far I have come haha!

There is also a special announcement in this episode too - yay!

Join the waitlist for the employee to entrepreneur 12 week program:https://www.therealherproject.com/employee-to-entrepreneur-waitlist

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Today on the podcast I have college student, YouTuber and business owner, Hannah Ashton, to discuss all things habits, routines, business and YouTube. At only 20 years old, Hannah has created an amazing platform that has allowed her to flourish in multiple avenues, and is a great role model for young and old females around the world.

So much of the time, we think we aren’t qualified enough, or don’t have the time or the skills to pursue our dreams. Our negative beliefs hold us back from trying anything new because we don’t think we are capable. Well, I have proof it is!

In primary school, Hannah started her YouTube channel, and since then has never looked back. Sharing her journey through school and college, ups and downs, she has captured the hearts of her audience who have grown up with her. She built out a large following, eventually being able to build a business based on exactly what her audience needed.

In today’s episode Hannah shares her journey, her breakthroughs and how building her business came down to listening to what her audience needed, not being the expert. She believes reliability and authenticity is the key to building a brand, and from there, the business will flourish.

We also discuss how Hannah manages her time from studying at college, to growing her youtube, to then deciding to take the leap and start her business. Most people would think there are not enough hours in the day, Hannah has shown it is capable.

Finally, we discuss exactly what it is going to take to get the life of your dreams. Routines, sacrifices and changing bad habits will hurt in the short term, but the long term benefits will pay off 10 fold.

This episode is for anyone who wants to manage their time better and get on top of their schedule. It is also for anyone who needs inspiration to start their own business or YouTube channel. Hannah shares some great tips of how to build your brand, then sell to them.

In today’s episode we discuss

Hannah’s journey from starting YouTube in primary school
How she grew her YouTube channel and how you can too
How her YouTube brand gave her inspiration for her business
How she juggles college, YouTube and business

And so much more!

Download Hannah’s Quarantine Routine Worksheet here: https://shophannahashton.com/collections/free-downloads/products/quarantine-routine-worksheet

If you would like to know more about Hannah and her services, head to https://shophannahashton.com/ or follow her on Instagram at https://www.instagram.com/misshannahashton/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Today on the podcast I have spiritual entrepreneur and coach Liz Roberta, who guides spiritual entrepreneurs to success. With an extensive background in business and marketing, Liz is passionate about finding a balance between entrepreneurship and being spiritual.

In a world of hustle, deadlines, social media, sales and marketing - it almost seems like business and spirituality can’t co exist. However, when we are operating from our own personal spiritual intentions, it can guide our decisions and the way we approach business all together.

Liz believes that when you put yourself and your priorities first, it will actually be of benefit to your business. When you approach your business from a pull, rather than a push, you are setting yourself up for a long term, fulfilling career, that feels right to you.

Today Liz and I chat about what spirituality is, where to start, how to practice it every day and how to find your own routines. Liz also gave me a mini lessons in Tarot cards and explained how her free sessions have been the best attractor for the perfect clients.

We also talk business tactics, how to market yourself from a spiritual position. How Liz has built her business online and how adding value is always best when attracting your dream clients.

This episode is for anyone who feels burnt out, stressed, unhappy with their life or looking to connect with their spiritual side. You may also be feeling resistance to your current form of sales and marketing and need a new approach- this episode will definitely help as well.

Remember, there is always a different way to do things, a different way to operate, if your business doesn’t feel right to you, try a different approach, it may be the best thing you ever did. It may even be your destiny :)

In today’s episode we discuss:

What spirituality is and why is it important for entrepreneurs?
How to balance spirituality in business
How to market yourself from a more intentional space
Ways you can incorporate spirituality in to your every day life

And so much more!

Book a free tarot reading with Liz here: https://lizroberta.com/product/freeangelcardreading/

If you would like to know more about Liz and her services, head to https://www.instagram.com/iamlizroberta/ or follow her on Instagram at https://lizroberta.com/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

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Today I share exactly how to organise your life, plan our goals and dreams and action it so you actually move the needle forward. Live every day with more direction, clarity and focus and genuinely feel happier now knowing you have a schedule you can stick to (and that you enjoy).

(1 SPOT LEFT) Be mentored by me 1:1 for only $99/month: https://www.therealherproject.com/monthly-mentoring

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Today on the podcast I have Whitney Eckis who is the Founder of Eckis Marketing, a full-service marketing agency based out of San Diego, CA and your go-to gal when it comes to all things social media and influencer marketing. She is also an influencer herself, and promotes positivity and empowerment through her own socials.

In an ever changing world, it is so important to keep your finger on the pulse when it comes to social media. Whether you have a business, want to start one, want to be an influencer, or just a user of social media, understanding how it works and keeping on top of trends is super important.

Today Whitney and I have a chat about whether it is too late to build a brand online, where are some places to start, and also have to create positive and empowering content online. Because it is one thing to build a platform, but it is another thing to create a safe space that makes your audience feel positive and connected.

We also touched on what it is like to own a business and lead a team during this time. With so much uncertainty it is important that we show up as our best self for the people in our lives, not only our social media.

This episode is for anyone who is interested in business, social media and influencer marketing. If you are just starting out on social media and have no idea what to do, or if it is even worth it, Whitney shares some tips on where to begin.

It is one thing to be an influencer, but what is your influence? Who do you want to be online?

In today’s episode we discuss:

How Whitney built her business as influencer marketing was emerging
Whether it is too late to build a brand online
Where to start when building a brand
The importance of influencer marketing
The importance of building a positive brand

And so much more!

If you would like to know more about Whitney and keep up with her blog, head to https://www.lifewithwhitney.com/ or follow her on Instagram at https://www.instagram.com/whitneyeckis/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

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Today I am breaking down exactly what affirmations are, how they work and why they are important. From there, I also share 3 very easy but super effective ways to amplify your affirmations to fast track you to whatever you desire in life.

(1 SPOT LEFT) Be mentored by me 1:1 for only $99/month: https://www.therealherproject.com/monthly-mentoring

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Today on the podcast I have money mindset coach, Lizzie Vince. She is also the founder of Female Money Detox and is passionate about helping women overcome limiting beliefs around money and charge what they are worth.

Whether you have a business or not, money has always been a taboo topic, something we only talk about with the people closest to us. A lot of us has grown up with limiting beliefs, placed upon us by our parents that effect the way we interact and talk about money, and also how we spend.

So how can we open up the conversation around money, not feel so weird about it, and overcome some of those deep rooted childhood beliefs associated with money? Lizzie and I discuss the power of changing your mindset and falling in love with money, so that it doesn’t rule your life.

We discuss Lizzie’s struggles with money mindset, and how she turned it around. We also spoke about overcoming the fear of sales and how to continue to show up and make money in the uncertain times we are in right now.

This episode is definitely for anyone who struggles with money, has a bad relationship with money and wants to work on making more. It is also for anyone who struggles to sell themselves and wants to overcoming their limiting beliefs around money in general.

In today’s episode we discuss:

What limiting beliefs around money look like
Why money is such a taboo topic
How to work from a place of femininity
How money is the gateway for manifestation
Tools to have a stronger money mindset

And so much more!

Book a free 1:1 coaching session with Lizzie here: https://calendly.com/femalemoneydetox/1hourfindyourpurposediscoverycall?month=2020-04

Follow Lizzie on Instagram at https://www.instagram.com/lizzievince_/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Today we are once again looking in to the tools you can use to fast track your manifestation practice. Today I talk about visualisation, why it is powerful and how to use it to manifest whatever your heart desires, at an accelerated rate.

Join the Beginners Guide to Meditation Group Coaching Program here: https://www.therealherproject.com/6-week-meditation-course

Be mentored by me 1:1 for only $99/month: https://www.therealherproject.com/monthly-mentoring

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Today on the Podcast I have Michelle Kerr, a Business Coach who helps busy wellpreneur women overcome burnout and create a business that lights them up. She is also the host of the Wellbeing Weekly Podcast and is a big believer in living a balanced and fulfilled life.

There is such a misconception that in order to get ahead, in order to have your own business, in order to be successful, you must sacrifice it all and work yourself to the ground. Almost like nothing should stand between you and your goal.

However, when you put everything that makes you feel good, your overall wellbeing to the background, it will lead to burnout, and nothing good happens in burnout (trust Michelle and I as advocates for that).

So, how do you find that happy medium between work and enjoying your life? Today Michelle and I have a deep and thoughtful conversation on not only what it feels like to be burnt out, but how to avoid it.

We also discuss ways that you can free up some of your time so that you work is not taking up your whole life. Tips that can allow you to step away from your business or job, so that it is not demanding your time 24/7.

Michelle has a tonne of ideas that allow you to step back, not be a slave to your job/ business and make the most of your life so that you are living a balanced a fulfilled life, because thats what we all want right?

This episode is for anyone who feels overworked, stressed, burnt out and alone. It doesn’t have to be this way, there are strategies and supports you can start implementing so you can get your life back.

In today’s episode we discuss:

Tips to find the perfect work life balance
Taking back control of your life
Overcoming the guilt of stepping back
Being productive and making the most of your time

And so much more!

Download Michelle’s FREE productivity plan: www.wellbeingweekly.com.au/plan

Follow Michelle on Instagram at https://www.instagram.com/wellbeingweekly/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Today is the start of a new podcast era. Each week I will bring you the best of my YouTube channel so you can hear exclusively, before anyone else, the latest in mindset and personal development. Today's topic is focused around how to manifest anything you want so you can get exactly what you desire. This stuff works with the right mindset, all you need to do is surrender to the process...

Be mentored by me 1:1 for only $99/month: https://www.therealherproject.com/monthly-mentoring

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Free Download / Stream: http://bit.ly/2REdANn

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Today I am taking you through a very powerful way of setting intentions so that you can fast track to your future self. So much of the time we are caught up in living in the future that we forget we can be that person today. Intention setting can be a great way to find joy every day and this technique will help you connect on a very small scale with the up leveled version of yourself.

Be mentored by me 1:1 for only $99/month: https://www.therealherproject.com/monthly-mentoring

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

Music promoted by Audio Library https://youtu.be/dH8sbGnmfZo

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In times of uncertainty, anxiousness and confusion - it can be hard to know how to feel. So, in today's episode I am providing tips on how to remain calm in times of mass panic. You are always in control of how you feel, so what can you do to show up as your best self, even when you are worried?

Be mentored by me 1:1 for only $99/month: https://www.therealherproject.com/monthly-mentoring

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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Free Download / Stream: http://bit.ly/2REdANn

Music promoted by Audio Library https://youtu.be/dH8sbGnmfZo

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Hello, I am back from a little absence. Today I want to chat to you about why, the power of perspective change and how you can get what you want. The right mindset is all that is blocking you from manifesting your dreams coming true.

Be mentored by me 1:1 for only $99/month: https://www.therealherproject.com/monthly-mentoring

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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In today's episode I discuss ways you can work on your money mindset and move from a place of scarcity, to abundance. It is possible to make more money, you just have to change your perception of money itself.

Be mentored by me 1:1 for only $99/month: https://www.therealherproject.com/monthly-mentoring

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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In today's episode I chat about my experiences in going from closed off to vulnerable, and how you can practice opening up more in your everyday life. Everyone has tough times, it's how you communicate them and move through it that matters.

Be mentored by me 1:1 for only $99/month: https://www.therealherproject.com/monthly-mentoring

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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In today's episode I talk about how to stop waiting for the future to be better, how to start living a life that is aligned to you and ways to be person you desire today! This is a great time of the year to reflect and reset so that you hit all the goals you want in 2020.

Be mentored by me 1:1 for only $99/month: https://www.therealherproject.com/monthly-mentoring

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

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In today's episode I speak about the repercussions of living life with a fixed mindset, how to overcome it and focus on growth in life. When you focus on the evolution, life becomes exciting and the possibilities are endless!

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

WORK WITH ME: https://www.therealherproject.com/work-with-me

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

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In today's episode I encourage you to move away from the word "purpose" and first focus your attention on your North Star. When we figure out a North Star, we have direction in life and from there, a purpose can be derived.

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

WORK WITH ME: https://www.therealherproject.com/work-with-me

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

Music promoted by Audio Library https://youtu.be/dH8sbGnmfZo

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Hello Hello!

Yes it is me, Casey, and after an unplanned few weeks off the Podcast, I am back stronger than ever! This episode I chat about the importance of taking time off, keeping yourself in check and allowing yourself to pull back in order to move forward. I also have a few exciting new announcements for the future of The Real Her Project.

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

WORK WITH ME: https://www.therealherproject.com/work-with-me

For business enquiries please contact therealherproject@gmail.com

Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2REdANn

Music promoted by Audio Library https://youtu.be/dH8sbGnmfZo

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BECOME A MEMBER OF THE REAL GIRLS REAL SUCCESS CLUB: https://www.therealherproject.com/membership

Today I am discussing burnout. What is it, how does it show up and how can we manage it? Burnout effects so many people at lease once in our lives and it is important to get on top of it before it effects our quality of life.

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

WORK WITH ME: https://www.therealherproject.com/work-with-me

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&inde

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Today on the podcast I have head honcho at Greenery & Co. and communications guru, Erin Green to chat about the importance of communication in business and how to grow your business being truly authentic and real.

Every single day we are communicating, whether we have a business or not. We are talking, texting or DMing all the time, making connections and building relationships, however it can be an overlooked part of a business journey. The way we present ourselves and our brand to the world can have a profound effect on how well your business performs.

From your website, to emails, and social media, having a strong online presence and keeping up to date with the trends is what is going to keep you ahead of the pack. As Erin says “with market saturation the highest it has ever been, it is more important than ever to stand out and get your ideal customers attention.”

This episode covers the difference between work experience and Uni, what it takes to stay on top of the communication game and how important it is to be clear and concise on your messaging so you can thrive in your business.

We also had a personal and candid chat about business, how Erin has built this business in 10 months and how important it is to do what you love and enjoy it every step of the way. We also laughed so much during this interview, it was just a beautiful and honest chat and I know you will all love Erin and her journey.

In today’s episode we discuss:

The difference between University and work experience
Where businesses go wrong with the communication
How you can make sure your communication is on point
Enjoying the business journey

And so much more!

If you would like to know more about Erin and her services, head to https://www.greeneryandco.com/ or follow her on Instagram at https://www.instagram.com/greeneryandco_/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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BECOME A MEMBER OF THE REAL GIRLS REAL SUCCESS CLUB: https://www.therealherproject.com/membership

Today I wanted to talk about pain. Those moments when you feel alone, lost and the hurt outweighs the logic. How do we move through that pain and come out the other side? A few of these tips have helped me in the past and I wanted to share it with anyone who may need it...

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

WORK WITH ME: https://www.therealherproject.com/work-with-me

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&inde

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Today is a special edition of the podcast - I have taken a section of my live podcast recording with multiple gym owner and entrepreneur, Nicole Steffens, and am sharing it with you all today. High energy, lover of life and inspirational, it is really hard to believe that Nicole is 23 years old - what she has achieved, some people won’t even dream of doing in their lifetime. I was excited to pick Nicole’s brain and find out what it takes to be so successful at such a young age, and the struggles she faced too. This was a deep and real chat on the journey and reality of starting your own business and how to live a life that fires you up.

Even though Nicole owns gyms, she is really passionate about the mindset and psychology side of business and how you can elevate your mind by changing your perspective. This episode covers her journey, but also her tips on how to be excited by your life every day. We cover everything from the dark times, to the great, finding a support network, building a team and how to find what you are passionate about and holding on to it for the rest of your life.

For so many of people, they settle for mediocre. They get on the “hamster wheel” as Nicole likes to call it and they accept that’s the way it’s always going to be. However, it’s a damn shame to turn a blind eye to your passion, to not give your dreams a chance. It may be scary, you may be unsure what the future holds, but you will never regret chasing your dreams, Nicole is a true testament to that.

In today’s episode we discuss:

Nicoles journey from high school to 4 x gym owner
How hard times can lead to the biggest growth in your business
Finding your passion and running with it
Surrounding yourself with people who support you

And so much more!

If you would like to know more about Nicole and her gyms head to https://www.thegirlwhodaredtodream.com/ and follow her on Instagram at https://www.instagram.com/nicolesteffenspt/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

JOIN THE REAL GIRLS REAL SUCCESS CLUB HERE: https://www.therealherproject.com/membership

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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BECOME A MEMBER OF THE REAL GIRLS REAL SUCCESS CLUB: https://www.therealherproject.com/membership

Today I am unpacking the role of social media and the impact it has both on a personal and professional platform. Social media has been integral for my businesses, but at what point does it effect my mental health? I unpack both sides of the equations and share some tips to help you find balance in your life as well.

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

WORK WITH ME: https://www.therealherproject.com/work-with-me

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&inde

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Today on the podcast I have mindset and business coach Samantha Hearne to not only chat about how she went from teacher to sold out business coach, but how she did it all through social media.

Social media. What an INCREDIBLE tool for business. Although, sometimes overwhelming, if done correctly, you can set up and run your own money making machine purely by making the right connections and having a clear understanding of your brand. I know for me, if it wasn’t for social media, I wouldn’t be where I am today.

For a lot of people though, we see others killing it, making 6/7 figure months and we can’t connect the dots. You may struggle to get noticed, feel awkward selling or have no idea how social media fits in to your business strategy.

Selling out on social media is what Sam does - she believes that with the right plan, and messaging, you don’t need facebook ads, or a fancy landing page or 1000 platforms to keep up with - you just need a solid community and a clear brand message.

This episode is for all the gals doing it tough out there, trying their best but making little sales. Sam has some incredible tips to help you immediately get noticed and connected with the right people. There are also some amazing mindset techniques shared as well because half of the struggle is getting your mindset right! If you are ready to stop feeling overwhelmed, and start selling out on social media, then definitely get this episode in your ears!

In today’s episode we discuss:

Sams evolution to becoming a sold out business and mindset coach
Is social media still relevant? Can we still sell out in a saturated market?
Getting over feeling awkward asking for the sale
Managing anxiety and social media

And so much more!

If you would like to know more about Sam and her services, head to https://www.ahappymind.co.uk/or follow her on Instagram at https://www.instagram.com/_samanthahearne_/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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BECOME A MEMBER OF THE REAL GIRLS REAL SUCCESS CLUB: https://www.therealherproject.com/membership

Today I wanted to have an open conversation around lack of motivation. A lot of us worry that this means we are lazy or don't care about our goals - but that may not be the case, there may be an underlying issue. I break down some of those issues and provide some solutions to move through it and find that spark for your goals once again.

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

WORK WITH ME: https://www.therealherproject.com/work-with-me

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&inde

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Today on the podcast I have astrologist Natasha Weber aka Astrotash with me to discuss the rise of popularity of Astrology and how we can understand and use it to live our best life.

I was SO excited for today’s interview. I have to admit, I was very new to the topic, but I think that was the best way to go in to this interview. Coming back to the basics of Astrology, uncovering the misconceptions and learning how to understand your individual signs and how to use it as a tool to progress in your career, relationships or life in general.

For the majority of the population, we all know our zodiac, but for a lot of us (myself included) we don’t completely identify with these signs so when we read Horoscopes, we don’t think it works. However, there is a lot more to Astrology than just horoscopes and Natasha really breaks down the mix between science and intuition to get an understanding of where we fit in to all of this.

The most interesting part of this conversation to me was the connection between human and nature, how the forces of nature and your birth chart come in to play and have effects not only on our cycles, but our emotions too. Natasha helps break down what a birth chart is and how you can gain a massive insight in to your personality, if done right.

We also have a great discussion about family synchronicity with birth charts, finding love and compatibility and just defining who you are living a life that feels right for you, not what you think you should be doing.

This episode is great for beginners or anyone who wants to understand more about this topic and open their eyes to a different tool we can use to optimise our life.

In today’s episode we discuss:

What Astrology is and how it has become popular
How birth charts work and give you more detail than your Zodiac
The link between family members and your birth charts
How to use astrology to find compatibility and love
The link between humans, nature and the planets

And so much more!

If you would like to know more about Natasha and her services, head to https://www.astrotash.com/ or follow her on Instagram at https://www.instagram.com/astrotash/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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BECOME A MEMBER OF THE REAL GIRLS REAL SUCCESS CLUB: https://www.therealherproject.com/membership

Today I wanted to discuss action - what it is and how to actually get started on your dreams. We are driven purely through either pleasure or pain - every decision we make relies solely on these emotions. How can you use your emotions to move through your decisions and live your best life?

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

WORK WITH ME: https://www.therealherproject.com/work-with-me

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&inde

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Today is a special edition of the podcast - I have taken a section of my live podcast recording with nutritionist and creator of the Feminine Circle, Kara Mackrell, and am sharing it with you all today. Kara is not only a good friend of mine, but someone who has opened my eyes to the power of your health, and how much better we as humans perform when we understand our own individual bodies and optimise them to perform at our best.

After a range of health problems, I decided to go off the pill about 8 months ago. I was never expecting the door I was about to open, and the journey I was about to go on because of this. Learning all about my hormones, my cycle and my body for the first time, I was appalled that none of this was taught to me in high school - yet it has had such a profound effect on my life.

This conversation is raw, girly and a little TMI (but that’s what we are about at TRHP- keeping it REAL) - we have an honest conversation about doing your own research, listening to your body and utilising your cycle to perform at your very best.

For the most part, if something doesn’t feel right, it isn’t right. Especially when it comes to your health. We are all individual and what works for one person or an influencer you see online, may not work for you. It is so important that you speak to a qualified professional who can help you make changes and make the most out of life, just like Kara does with her Nutrition clients and community through the Feminine Circle.

If you want to learn more about your period, understand your cycle, why healthy hormones are crucial and also the importance of owning your femininity and being in a supportive community- this episode is for you!!

In today’s episode we discuss:

Kara’s journey from chronic fatigue, to Nutritionist
How our cycle plays a huge role in our life and how to read it.
Why everything starts with your health and how to take care of yourself
The importance of owning your femininity and finding likeminded friends

And so much more!

If you would like to know more about Kara and her services, head to https://www.karaivynutrition.com/ and follow her on Instagram at https://www.instagram.com/karaivy_/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

JOIN THE REAL GIRLS REAL SUCCESS CLUB HERE: https://www.therealherproject.com/membership

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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BECOME A MEMBER OF THE REAL GIRLS REAL SUCCESS CLUB: https://www.therealherproject.com/membership

Today I have a chat about how to create a life vision. it requires a bit of time, and inner work, but with it you can create the life of your dreams. Being able to evaluate whether your choices are in alignment with your future self will help you stay on track towards the life that makes YOU excited.

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

WORK WITH ME: https://www.therealherproject.com/work-with-me

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&inde

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Today on the Podcast I have Keely White who is the Founder of My Exec Team Consulting and the guru when it comes to systemising your business and hiring the right people to help grow your business.

I was super excited to interview Keely as she has worked with some of Australia’s best entrepreneurs to help busy Founders/ CEO’s step back, hire, systemise and allow their business baby to grow, something I am personally working through at the moment.

We spoke in depth about how service based/ sole trader founders/ CEO’s can get so caught up in the day to day, as they are what makes the business. But looking forward, how can we step out, create a big picture vision and hire people needed to help us grow that vision? You don’t have to be on the tools for the rest of your life, there are actually plenty of options, even in the service space.

Not only is Keely an amazing educator, she isn’t afraid to get her hands dirty too. With experience in building up and selling two of her own businesses, she knows exactly what it takes to grow a thriving, successful and valuable business that suits the lifestyle of your dreams.

This podcast episode was definitely a little coaching session for me, but you are going to get a tonne of practical knowledge in this interview. If you see yourself as a leader in the future and expanding your business one day, this is the episode for you.

Being busy all the time shouldn’t be the end goal, having no time to move the needle forward or have time to strategise the future leaves you in a vulnerable position. A forward thinking Founder/ CEO knows the direction of the business, and builds a team that will support that journey, and Keely is the GO TO person to help that transition.

In today’s episode we discuss:

How wearing all the hats in your business holds you back
What a successful business looks like
What it takes to be a leader that inspires growth
What to look for when hiring staff

And so much more!

If you would like to know more about Keely and her services, head to https://www.facebook.com/groups/metconsulting/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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BECOME A MEMBER OF THE REAL GIRLS REAL SUCCESS CLUB: https://www.therealherproject.com/membership

Today is a re broadcast of an episode I recorded 3 months ago on failure. So many girls are still struggling with the idea of failure so I wanted to help you find some normal in the process and use it as a way to grow and learn, not to feel defeated.

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

WORK WITH ME: https://www.therealherproject.com/work-with-me

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&inde

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Today on the podcast I have Confidence Coach, Hannah Marie talking all things confidence and self worth. We have an open conversation on how our beliefs create our reality and how to learn to accept yourself, for all that you are.

For most people, the idea of confidence is wearing nice clothes, looking good and then feeling good - the idea that our external changes our internal. However, this is not the case. Our confidence comes from inside, who we are and how comfortable we are with ourselves, flaws and all.

Hannah was kind enough to share how her struggles with a chronic illness from the age 10 shaped how she saw herself and her place in the world. She let a moment in time change the course of her life and by finding her confidence, and voice, she is now in control of her illness, and life- it is truly inspirational.

The word that sums up this conversation is “worth” - learning to understand how your past can control all the decisions you make today, and then changing the story if you are not happy with it. Whether you have faced childhood trauma, pain, mental illness, any kind of suffering - you have the ability to move through it and find your own version of confidence - you are completely deserving of that.

In order to maximise your life, to find success and become the person you want to be, you have to start with the inner work. It is uncomfortable, scary and confrontational but on the other side of that, is the woman you aspire to be. You don’t have to be defined by your past, you can become the confident person you have always dreamed of, both Hannah and I are examples of that.

In today’s episode we discuss:

How Chronic Illness changed Hannah’s view on the world and herself
The negative effects of low self confidence
How to work on yourself and find your own version of self confidence
The difference between self love and self care

And so much more!

If you would like to know more about Hannah and her services, head to https://hihannahmaree.com/ and follow her on Instagram at http://instagram.com/hihannahmaree

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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BECOME A MEMBER OF THE REAL GIRLS REAL SUCCESS CLUB: https://www.therealherproject.com/membership

Today I wanted to share 5 really simple yet effective ways to shift your mindset. Sometimes all we need is a bit of a perspective or energy change and our day is changed for the better. Try these out this week and see how they lift your mood and life.

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

WORK WITH ME: https://www.therealherproject.com/work-with-me

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&inde

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Today on the podcast I have the incredible Gemma Watts - Founder of the Glow Journal, host of the Glow Journal Podcast, writer, speaker, beauty influencer, this girl does it all! This conversation was an honest insight in to the mind of someone who backed herself all the way and has created a multi layered business that fulfills her both professionally and personally.

We had an incredible chat about her journey from being headhunted by L'Oréal at 19, whilst being a full time fashion editor and studying at Uni. Most people would freak out at the thought of juggling so much responsibility, but Gemma thrived in this environment. Using that life experience, Gemma had the confidence and tools to launch her own business and has never looked back.

As much has her career achievements are astounding for someone so young, what really impressed me was Gemma’s maturity and confidence in herself. She takes everything in her stride, backs herself and continues to thrive as a business owner, making sure she balances all the tiers that her brand involves.

It is so important to me to put young, successful role models to the forefront. Women who are bold, not afraid to take massive action and back themselves wholeheartedly. If you need inspiration on what it takes to work in the media space, or you are scared to work in more than one area, even if your heart is calling it, then this is the podcast for you. Having multiple tiers in your business, doest have to make your life heart, it can tick all your creative boxes, if done right.

In today’s episode we discuss:

Gemma’s journey to the business owner she is
How real life experience can set you up for success in business
Ways to juggle multiple facets of a business and brand
The future of the beauty industry

And so much more!

If you would like to know more about Gemma and her services, head to https://glowjournal.com/ and follow her on Instagram at https://www.instagram.com/gemkwatts/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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BECOME A MEMBER OF THE REAL GIRLS REAL SUCCESS CLUB: https://www.therealherproject.com/membership

Today I wanted to take a step back and analyse all the content I have consumed over the years. It has helped, but it has also made me overwhelmed. I want to strip it all back, and make sure we are working from a place of flow to reach OUR dreams, not someone elses.

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

WORK WITH ME: https://www.therealherproject.com/work-with-me

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&inde

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Today is a special edition of the podcast - I have taken a section of my live podcast recording with multiple cafe owner and entrepreneur, Giorgina Venzin, and am sharing it with you all today. Known locally as a hospitality mogul, I was excited to hear Gina’s story of success and how she finds the time to take care of herself amongst all her endeavours. This is a raw and honest conversation on the journey of business and how being your own boss can take sacrifice, but can be the best thing you ever do with your life.

This episode was recorded in Giorgina’s very own Paw Paw Cafe and it was inspiring to hear the story of how she came in to the family business, and turned it in to an empire. This episode is jam packed with tips from growing on social media, to working with influencers, to coping with the stress and managing your own mental health - Gina was open and candid about her journey to success and the struggles she still faces today.

A lot of the time we are so busy making assumptions about people by what we see online, by their social media. When you get the chance to sit down and have a genuine conversation with a true entrepreneur, it is interesting to hear the real side of success- both good and bad. Being an entrepreneur isn’t all flashy cars and perfectly curated Instagram feeds- it’s hard work, tough decisions and huge workloads, especially in the hospitality industry. Behind all the business though is an amazing human being with a massive heart and I am forever grateful for Gina who opened her cafe and heart to us all, this was a special interview I will never forget.

In today’s episode we discuss:

Giorgina’s journey from family business to multiple cafe owner and entrepreneur
How she has gained success on social media
The shift in the hospitality industry and how it affects human connection
The importance of mental health and defining yourself outside of work

And so much more!

If you would like to know more about Giorgina and her cafes/ Bali Club, head to http://www.venzingroup.com.au/ and follow her on Instagram at https://www.instagram.com/giorginavenzin/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

JOIN THE REAL GIRLS REAL SUCCESS CLUB HERE: https://www.therealherproject.com/membership

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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BECOME A MEMBER OF THE REAL GIRLS REAL SUCCESS CLUB: https://www.therealherproject.com/membership

Today we are chatting all things passion, purpose and how to find your Ikigai. We break down the ultimate way to live a long, fulfilled and happy life.

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

WORK WITH ME: https://www.therealherproject.com/work-with-me

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&inde

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Today on the podcast I have Nikki Ayres who is an Align Coach, Yoga Teacher, Speaker, Writer and runs amazing retreats. We have an open and heart felt conversation about how to love yourself, and create a life that you deserve.

This episode blew me away. I was already obsessed with Nikki and her instagram, but meeting her and getting to pick her brain was truely such an amazing experience. Nikki has such a beautiful soul and believes her purpose on this earth is to spread love and job, something she does so magically. Today I wanted to focus on what got Nikki to where she is today, and then dig a little more in to self love and alignment.

As a young person, we are told the same story - go to school, get a good job, get married and live happily ever after. But the more I do this podcast, the more I realise how suffocating that societal pressure is. At what point do we stop, reclaim our power and chose our own happiness over someone else?

Nikki shares her story of leaving a stable job and learning to fall back in love with herself, and how you can too. Because there is a big difference between self love and self care, and the self love part takes honesty, time and vulnerability, but the break throughs can be life changing!

In today’s episode we discuss:

Nikki’s journey to becoming an Align Coach
How to take a leap towards your dreams, even if it frightens you
Ways to find more love and acceptance in yourself
The power of finding your purpose

And so much more!

If you would like to know more about Nikki and her services, head to http://nikkiayres.com.au/ and follow her on Instagram at https://www.instagram.com/nikki_ayres/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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BECOME A MEMBER OF THE REAL GIRLS REAL SUCCESS CLUB: https://www.therealherproject.com/membership

Today I want to have a chat about why we can feel stuck and how it can effect our life and goals. I identify the common areas we feel stuck, and then provide some easy solutions to help you find some clarity and keep moving forward.

Still struggling? Book a FREE discovery call with me here: https://calendly.com/therealherproject/discovery

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

WORK WITH ME: https://www.therealherproject.com/work-with-me

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&inde

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Today on the podcast, I have brand strategist and cookbook author, Kady O Connell with me to chat all things branding, creativity and how to attract the right customers in your business.

Time and time again I see so many people get fixated on their colour palette, their logo and the “aesthetic” of their social media and website, that they completely forget who they are trying to reach and why. The looks of your brand are important, but have you ever thought about the feelings and emotions associated with your brand as well?

Today Kady really helps break down exactly what branding is, why it is super important and how you can use it to attract quality customers, not just the masses. Kady also shares the importance of harnessing your creativity and expressing that with your business and brand.

No matter what stage you are at in your business or entrepreneur journey, this is key. Good branding can be the difference between customers and crickets. It can be your legacy and the message you want to share with the world, it is honestly crucial for success.

In today’s episode we discuss:

How corporate suppressed Kady’s creativity and led her to start her own business
The advantages of working for yourself and creating your own reality
Why branding is important and where to start
How to attract the right customer to actually get sales

And so much more!

If you would like to know more about Kady and her services, head to https://kadycreative.com/ and follow her on Instagram at https://www.instagram.com/kadycreative/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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BECOME A MEMBER OF THE REAL GIRLS REAL SUCCESS CLUB: https://www.therealherproject.com/membership

Last month I decided to hypnotise myself for a month straight. These are the results.

Listen to Brooke's meditation here: https://www.brookealexander.co/hypnosisdownload

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

WORK WITH ME: https://www.therealherproject.com/work-with-me

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&inde

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Today on the podcast, I have mindset and business coach, Elley Mae, with me to chat all things side hustle, and how to transition it in to your full time career.

A lot of the girls I talk and work with have something going on, on the side. Whether it’s a blog, or a small business or an instagram page, these side hustlers have passions that they only dream of making an income from. But what if it wasn’t that hard to make an income?

I chat with Elley about the mindset state, the limiting beliefs and stories we tell ourselves to hold ourselves back. We focus on all the things that could go wrong, instead of the possibilities that could happen from taking that next step.

Whether you are a side hustler, a dreamer who wants to work full time in her passion, or a wantreprenuer, this episode will give you the confidence to take a leap on your dreams.

In today’s episode we discuss:

How Elley’s past lead her to being an online coach and how that’s changed her life
Practical steps to overcome fear and take the leap from side hustle to full time
Overcoming mindset blocks to believe in yourself and follow your passion
How to achieve success when you do decided to go full time

And so much more!

If you would like to know more about Elley and her services, head to https://elleymae.com/ and follow her on Instagram at https://www.instagram.com/elleymae/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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BECOME A MEMBER OF THE REAL GIRLS REAL SUCCESS CLUB: https://www.therealherproject.com/membership

Something really exciting happened to me this week that I couldn't help but share. Sometimes we need a little push in life to realise we have been holding ourselves back. Today I chat about why I left my part time job, and signs to look out for if you are thinking of making that step as well.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

WORK WITH ME: https://www.therealherproject.com/work-with-me

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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BECOME A MEMBER OF THE REAL GIRLS REAL SUCCESS CLUB: https://www.therealherproject.com/membership

WOW! 100 episodes! Where has that time gone? Thank you so much to everyone who has listened and supported this journey. To celebrate, I have mashed together the 5 most downloaded episodes to share some wisdom with you. Every woman featured on this podcast over the last year is a fantastic role model and I can't wait to continue to connect you with woman who are creating positive change in the world.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

WORK WITH ME: https://www.therealherproject.com/work-with-me

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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BECOME A MEMBER OF THE REAL GIRLS REAL SUCCESS CLUB: hhttps://www.therealherproject.com/membership

Today I have 5 lessons I wish I knew in my early 20's. Growing up is hard... From trying to figure your career and relationships and everything in between, we sometimes wish we had our older selves to guide us through. Here I have shared a few lessons to help you get ahead in life and stop focusing on the things that don't matter and take control of your future instead.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

WORK WITH ME: https://www.therealherproject.com/work-with-me

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Do you dream of financial freedom? Want to get out of debt but don't know where to start? Do you want to save your money but don’t know how to do it when you are juggling a part time job and study? Do you just want to get complete control of your finances so you can set yourself up for the future?

On social media, it is easy to see people making multiple 6/7 figure months and look at your own bank account and feel the pressure to do the same. We live in such a reactive lifestyle and when we compare our bank accounts to the peoples lifestyles, it can be disheartening to see how far behind we think we are. We feel like the financial freedom is a “one day” plan that will hopefully sort itself out…

Let’s not wait for one day though, let’s start making plans today. No matter what stage of life you are in, you have the capacity to change your finances and set yourself up for life. You don’t have to be a victim to your debt or lack of savings, you can get control of your money today!

To help us gain some confidence and get on the right track, I have Chloe from Deeper Than Money who is a millennial money coach. She has lived the college life, been in debt and paid of 36k in 18 months and now she wants to share her inside secrets with you. She believes money doesn’t have to be boring, a taboo topic or something that is out of our control. She has practical steps you can take today to go from huge money mindset blocks, to a girl who is in control and clear of her financial future.

In today’s episode we discuss

Why is money such a taboo topic
How our beliefs effect our money situation
The biggest struggles her clients face
How to get out of debt and start saving for financial freedom

And so much more!

If you would like to know more about Chloe and her services, head to https://deeperthanmoney.mykajabi.com/ and follow her on Instagram at https://www.instagram.com/deeper.than.money

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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BECOME A FOUNDING MEMBER OF THE REAL GIRLS REAL SUCCESS CLUB: https://the-real-her-project.teachable.com/p/real-girls-real-success-club/

Today I have something to share with you, which I think as a valued podcast listener, you are going to absolutely love. I want to thank you for all the support so far and hope we can continue to grow our community and transform our lives together.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

WORK WITH ME: https://www.therealherproject.com/work-with-me

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Dreamt of being a social media influencer? Want to get paid to work with brands and represent the topics you are passionate about? Want to know what managers are looking for when they represent influencers? Or maybe you are a brand wanting to work with an influencer, but not sure where to start? What does it mean to be an influencer in 2019 and what does the future of influencing look like?

Today, the word influencer is a common phrase, but with social media growing so fast, the lines can be blurred as to what a positive influencer looks like and does. Nowadays, a large follower number doesn’t necessarily cut it anymore. A strong brand message and great management can help create connections with brands and influencers so that both sides of the parties win.

It is also a common stereotype that an influencer just posts photos and goes to fun events and that is the end of it. When in fact, it is now a business with a lot of negotiating, contracts and expectations. It requires a lot of hard work and reach across multiple platforms in order to make sure you are reaching your clients demands and expectations. It is an amazing space if you have a great vision and want to make genuine impact in others lives.

To help us unpack the influencer life from 3 different perspectives, I have Genevieve Day, Founder and CEO of Day Management on the podcast today who represents top tier influencers and talent and helps connect them with brands. She has been in the PR industry since leaving high school and understands the social media space from a marketing perspective and from a brand and influencers perspective too. I sat down with her and discussed what her job entails, what she looks for in talent and how to get in to the influencer space. Genevieve is an incredible entrepreneur who saw a gap in the market and has really merged herself with, in my opinion, some of the most influential and positive role models/ talent online in 2019.

In today’s episode we discuss:

How Genevieve took a chance and started her business when she saw a gap in the market
What are the biggest trends on social media this year
What it is like to work as a manager
How to be an successful influencer

And so much more!

If you would like to know more about Genevieve and her talent, head to https://www.daymanagement.com.au/ and follow her on Instagram at https://www.instagram.com/genevieve_day/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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GET YOUR TICKETS TO FEMININE AS FK LIVE: https://monicayates.com.au/feminine-as-fck-live/

Today I just want to know if you are ok... We never really talk about our struggles or have a safe space to talk freely when we are feeling low and I'm over it. Let's start the conversation and talk about all of our emotions and how to overcome those times when you are feeling low.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

JOIN THE WAITLIST FOR THE MEMBERSHIP: https://www.therealherproject.com/membership-registration

WORK WITH ME: https://www.therealherproject.com/work-with-me

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Do you dream of starting a business online but feel like you have already missed the boat? Do you see women making money through social media and have no idea how they are making it happen? Do you think you need a large follower count in order to start your own business? Are you even a little confused if business is something you even want to do?

Let’s not sugar coat it, starting a business is hard. Social media makes it look glamorous and fun, but it is a daunting task, especially if you are not 100% sure it is something you would like doing. There is a lot of pressure to compete against others who have large followers and are making 7+ figure months so it is easy to get in to the mindset that you have already missed the boat. The pressure can seem overwhelming and it is easy to get in to the mindset that you are not deserving of this luxe lifestyle, that is someone else’s destiny!

Well, not today lovely! I am here to tell you that making money online is just as easy, if not easier than ever and there is still a tonne of potential out there! With the right mindset and a clear plan, you too can make a living online without thousands of followers, it all comes down to connections and quality over quantity.

Today I am chatting with the gorgeous Dimity Edwards, self proclaimed as the “Modern Networker” and Founder of The Wellness Co to give you the inspiration you need to go from complete rookie, to online business superstar. Dimity is a networking junkie and believes the power of progress is in the people you know. If you are so focused on building your follower count, and not your connections, you are missing out. 1 engaged follower/ friend is always more valuable than 10 who couldn’t care less about you or your business.

This episode is jam packed with information from where to begin in business, how to network effectively and overcome mindset blocks so you can start earning what you deserve online - because it is totally possible!

In today’s episode we discuss:

Where to start on your business journey
Does a follow count matter in business?
How to network effectively and the benefits
Network Marketing Businesses- what to look out for

And so much more!

If you would like to know more about Dimity and book a free discovery call, head to https://calendly.com/dimityedwards/15-minute-phone-call?month=2019-06 and follow her on Instagram at https://www.instagram.com/dimity.edwards/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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GET YOUR TICKETS TO FEMININE AS FK LIVE: https://monicayates.com.au/feminine-as-fck-live/

Today I am calling out self sabotage. We are spending too much time scrolling through social media and distracting ourselves from our goals. We are constantly watching other peoples accomplishments and then feeling bad about ourselves. It is time to stop the comparison and focus on our version of success, because that is the way to fulfilment.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

JOIN THE WAITLIST FOR THE MEMBERSHIP: https://www.therealherproject.com/membership-registration

WORK WITH ME: https://www.therealherproject.com/work-with-me

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Have you ever gone to start a business or side hustle, made no money in the first 5 minutes and given up? Have you ever dreamt of starting something new, but you were frightened to take the leap, incase you couldn’t support yourself. What would you do if you couldn’t support yourself? Would you give up? Or would you keep pushing forward toward the big picture vision?

In a world where being an entrepreneur is put on a pedestal, it is really important to shine a light on the realities of starting in business. There is a hell of a lot of sacrifice, with the chance you may never see a return for the money you have invested. But with the right attitude, determination and clear understanding of your vision, your dream can come to life.

Then what happens from there?

Today I am so excited to chat with Fabienne Costa from YCL Jewels who has an amazing story. From not being able to afford petrol in her car, to building a thriving online business, she truely exudes resilience and what it means to work towards your vision, even if the whole world is telling you no. To add to that, Fabienne really challenges the stereotype of what it means to be an entrepreneur. 4 day work weeks, meditation spaces and wearing multiple hats. She is a firm believer that you can run a successful business on your own terms, without running yourself to the ground. She is an exceptional leader, an incredible role model and her story is going to inspire you to take a chance on your dreams, because it can be better than anything you ever expected!

In todays episode we discuss:

Why sustainability means so much to Fabienne in a product based business
Her story from struggling financially to growing her business
How to remain strong and focused on your goals when the world feels against you
The importance of running your own race and building a business that suits your lifestyle

And so much more!

If you would like to know more about Fabienne and buy one of her pieces, head to https://www.ycljewels.com/ and follow her on Instagram at https://www.instagram.com/fabienne.ycl/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Today I am breaking down my experience of running an event for the very first time. The more I spoke about it, the more I realised how much I have to say so I have decided to break it up in to smaller episodes. Today specifically I speak about the pre day ritual, tips for how to cope on the day and the aftermath. Thank you so much for giving me to opportunity to share this all, I hope you have learnt a lot and have the confidence to now run your own event!

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

JOIN THE WAITLIST FOR THE MEMBERSHIP: https://www.therealherproject.com/membership-registration

WORK WITH ME: https://www.therealherproject.com/work-with-me

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

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Do you hear people talk about manifestation but don’t know how to apply it to your life? Or are you trying but feel like nothing is working for you? Do you struggle to keep a consistent routine with your manifestation that you can’t get in to flow? Do you just want more information on what manifestation is and how it can genuinely change your life?

I talk about manifestation A LOT on this podcast, but I find it so fascinating. There is so much to learn, and everyone has something different that works for them, and I want to share as much information with you as possible.

One problem I have felt myself is that I was scared to feel negative energy. I was worried if I spoke about my negative emotions, I would put it out in to the world and only more negative things would happen to me, but this isn’t the case…

Another problem I have heard a lot of my clients talk about is that they are putting in the work, but they still feel like they are not breaking through…

So today I really wanted to dig deep in to what to do when you are struggling with the process. When things don’t go to plan or you feel like you are going down the wrong track. How do we pull ourselves out of a funk and make sure we are putting the right work in towards achieving our goals.

To help me unpack this all, I am speaking with Mikayla Jai today who is Manifestation and Mindset Coach who, through the use of manifestation, turned her life from a “shit show, to front row” she has paid for college, gone on paid overseas trips and lives a luxe lifestyle, all at the age of 21. She accredits all her success to changing her mindset and through a consistent manifestation practice. Her story is completely relatable, which I think will really help you all understand that manifestation doesn’t just work for lucky people, everyone can get get what they want, it is purely a mindset shift.

In todays episode we discuss:

How manifestation has changed Mikayla’s life
Her 4 step process to making manifestation work for you
How horoscopes can give you a more detailed manifestation plan
Ways to raise your vibration and energetically match your dream life

If you would like to know more about Mikayla and her services, head to https://mikaylajai.com/ and follow her on Instagram at https://www.instagram.com/themikaylajai/

Download Mikayla’s Manifestrology guide (as mentioned on the episode) here: https://mikayla-arrington.mykajabi.com/pl/68516

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Today I am breaking down my experience of running an event for the very first time. The more I spoke about it, the more I realised how much I have to say so I have decided to break it up in to smaller episodes. Today specifically I speak about the ways I marketed the event, both paid and free and some of the mindset challenges I had to overcome in the lead up to the big day.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

WORK WITH ME: https://www.therealherproject.com/work-with-me

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Today I open the floor to you. Ask me anything, let's get deep! Today we cover everything from the podcast, to business, to social media and everything in between. Hope this helps you on your journey :)

JOIN THE WAITLIST FOR THE MEMBERSHIP: https://www.therealherproject.com/membership-registration

WORK WITH ME: https://www.therealherproject.com/work-with-me

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Today I am breaking down my experience of running an event for the very first time. The more I spoke about it, the more I realised how much I have to say so I have decided to break it up in to smaller episodes. Today specifically I speak about the importance of your vision, finding the right speakers and venue that can bring that vision to life.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

WORK WITH ME: https://www.therealherproject.com/work-with-me

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Are you someone who puts work before your own health? Do you feel like in order to become successful you have to put yourself second to your work? Do you dream of doing something you love but you are stuck in a job you hate? Do you want to be the very best version of yourself in all aspects of life, not just in your career? When you really think about it, are you taking care of your overall health? Is it a priority?

As a society, we really wear busy like a badge of honour. We work hard, play harder but forget to take care of the vessel that drives all of this, our own bodies. Not just physically here, but mentally too. What happens when we feel this disconnect is we not only lose touch with ourselves, but the moments in our life that are special. We get so caught up in the moment, that we forget to enjoy life and the little pockets of time where the real magic is made. If we keep pushing and keep hustling, we will eventually burn out and when we look back on it, we will have so many moments that have passed us by because we were too busy working hard. We want to open this conversation up before you get to the burn out stage or your health gets out of hand.

To help shed a little more light on this topic, I have the amazing Madelyn Carafa on the podcast today who is a podcast host herself and has interviewed some of Australia’s most successful people and she discusses the difference between these people and us. The difference will surprise you… I will give you a hint: they take their health very seriously, and even more seriously the more successful they become. As you grow in life, your health should grow too. In order for you to move up the ladder in life, you need your health to stay a priority. Because, without you, nothing happens.

In this episode we discuss:

The effects of not taking your health seriously
What successful people value when it comes to health
How to trust your intuition and follow your heart
Tips to break away from the corporate world

And so much more!

If you would like to know more about Madelyn and listen to the podcast, head to hhttps://podcasts.apple.com/au/podcast/the-healthy-hustlers/id1400257108 and follow her on Instagram at https://www.instagram.com/thehealthyhustlers/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Today I wanted to have a chat about how to set and maintain goals that will set you up for success. There are long and detailed ways of setting goals but I believe with the right intentions and mindset, you can achieve massive shifts in your life.

GRAB YOUR FREE GOAL SETTING PRINT OUT HERE

SHOOT ME AN EMAIL HERE TO ENQUIRE ABOUT 1:1 COACHING

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Do you have any idea of the power of your period? Have you done any more research in to the effects the pill has on your body? Do you want to own your femininity and really lead from a place of love instead of hustling like a man all the time? Do you know that you can use your period cycle to your advantage and make it work for you so you can perform optimally? Do you just want to own exactly what it means to be female?

So much of the time we are told to hustle and work hard like a man if we want to be taken seriously, especially in the business world. Stay up late, wake up early, grind ourselves down to nothing, all so we can prove we can do the job just as well. But what if there was a more natural solution to this problem? Instead of pushing against a brick wall, we came back to our roots, our identity and pure feminitiy and used that to our advantage instead. Being female is such a powerful tool and when we understand exactly how we tick, we can make it work to our advantage so that we are always getting our best work done and putting our best self forward.

To help us understand this topic, I have the incredible Monica Yates on the podcast today. She is a life and period coach and believes that owning your femininity is your secret weapon in life. When we surrender to the way we were born and truly love ourselves and our bodies for what they were designed to do, we are honestly unstoppable.

This episode covers a lot of topics and is at a very basic level so if you would like more information, I definitely recommend listening to Monica’s podcast where she goes in to much more depth on every topic we discussed today. It is so important to do you research and find what works for you.

In todays episode, we discuss:

The power of the period
How to get in to feminine flow and not be ashamed
The period cycle and how it can work for you
The importance of getting your hormones in balance

And so much more!!

If you would like to know more about Monica and get more information on this topic, head to https://monicayates.com.au/and follow her on Instagram at https://www.instagram.com/monicayateshealth/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Today we have a chat about failure and how we can stop defining ourselves but what we perceive as successful. I share some personal "failures" and how I have decided to change the way I look at them and see them more as opportunities to grow, not closed doors.

SHOOT ME AN EMAIL HERE TO GRAB A 1:1 POWER HOUR FOR $49:

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Are you someone who is letting their health get in front of your dreams? Do you always say “once I am better, I will start?” Are you letting your health take over your life? Are you sick and tired of being sick and tired?

I think every woman has, or know someone who has, had dealt with some sort of health related issue. When we get sick, it knocks us off our feet and we let every other obligation slip as it takes over our life. Without our health, we really are nothing! Which is why it is so important that we take it seriously, and make sure we always putting ourselves first.

Sometimes though, our health issues are completely out of our control, but it still does not define us. It is important to use your struggles as your story and continue to spread your purpose and passion in life.

To give you a little inspiration, I have the gorgeous Peta Shulman on the podcast today who is the founder of GoodnessMe Box. She was diagnosed with an incurable autoimmune disease at 25 which ruled her life. She couldn’t even leave her bed, let alone chase her dreams. With a determination to get better, she did her own research and got better through whole foods.

By immersing herself in to the benefits of whole foods, she felt the need to spread the word, which was the birth of GoodnessMe Box.

GoodnessMe Box is a monthly subscription service that delivers fresh and healthy meals to your door every day. Peta is passionate about helping others incorporate heath in to their life, without the hassle. And why wouldn’t she, this food saved her life!!

In today’s episode we discuss:

How her illness ruled her life
How your struggles can spark a business idea
Why GoodnessMe Box grew so quickly online
Advice for entrepreneurs starting in business

And so much more!

If you would like to know more about Peta and follow along on her journey, head to https://goodnessmebox.com/ and follow her on Instagram at https://www.instagram.com/goodnessmebox/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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LAST CHANCE TICKETS FOR THE REAL GIRLS, REAL SUCCESS CONVENTION: https://www.therealherproject.com/real-girls-real-success-convention

Today we go deep on self care. What is it? Why is it necessary? How can we incorporate it in to our day to day lives for long term success? This episode is the second part to the series. Today I focus specifically on mental forms of self care and how crucial they are in setting you up to live your best life.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Do you want to build a long term brand with loyal customers that you can make genuine connections with? In it for the long haul and want to connect with thousands of people who are passionate about the same things as you? Do you want to build a online presence on your passion that you can grow the way you want to and remain relatable? Have you considered starting a blog but you are not sure if they are relevant in the modern world?

In a world where technology is all around us and people are making huge careers online, it feels like it all needs to happen for us overnight. We want to quit our jobs and have the thousands of followers instantly and sail in to the sunset. I guess this is possible if you want to be dodgy, but it is still possible to play the long game and form a community that reminds loyal and when the time is right, they won’t have to think twice about purchasing from you. It is possible to start a blog or side hustle and work away at it slowly with the intention of one day taking it to the next level.

Today on the podcast I am really excited to chat with Tina Abeysekara who runs an affordable style blog and Instagram, Trash To Treasured. Tina finds fashionable and ethical pieces for under $150 so that we can look our best, without breaking the budget- absolutely genius. Tina has worked slowly on this blog for the last 6 years as a hobby on the side of working full time and is finally ready to take the leap and take the next step. She is adamant that in this transition, she sticks her values and gives her followers the exact same experience they have received for the last 6 years, and just secretly, I think that is the recipe for success!

In todays episode we discuss:

How Tina has grown Trash To Treasured to over 65k followers on Instagram as a side hustle
The importance of building trust and staying loyal to your followers
Why affordable fashion is so popular and how fashion has grown
Her plans for the future

And so much more!

If you would like to know more about Tina and follow along on her journey, head to https://trash2treasured.com/ and follow her on Instagram at https://www.instagram.com/trashtotreasured/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

REAL GIRLS, REAL SUCCESS CONVENTION: https://www.therealherproject.com/real-girls-real-success-convention

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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LAST CHANCE EARLY BIRD TICKETS FOR THE REAL GIRLS, REAL SUCCESS CONVENTION: https://www.therealherproject.com/real-girls-real-success-convention

Today we go deep on self care. What is it? Why is it necessary? How can we incorporate it in to our day to day lives for long term success? This episode has been split in to two to make it super digestible. Today I focus specifically on physical forms of self care and how crucial they are in setting you up to live your best life.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Do you dream of running a business that not only sustains you, but helps the environment as well? Want to do something to change the world from your corner? Do you dream of giving back to the world and creating change? Have you got a passion for something and want to spread your message?

As our population increases, the demand for business increases, but so does our waste. As a collective, we are doing more harm than good on our environment and sometimes we feel like there is nothing we can do. But what if I told you I could? What if you could start a business that only fulfils you but also makes a difference in the world and is working towards making the world a better place?

Today on the podcast I have the amazing Steph Gabriel who has lived all around the world working with marine animals 1 on 1 and with her background knowledge in environmental science, decided to make a sustainable swimwear line that not only looks good, but is good for our environment too. She has lived all around the world and faced first hand the effects of our waste on the ocean is on a mission to educate the next generation about it as well so that we can save the marine life. She also runs retreats to Tonga where you can swim with humpback whales and get that face to face interaction with marine life as well. When we are personally connected, we feel more responsible for keeping them safe.

In todays episode we discuss:

How travelling ignites your passion
How Steph got her inspiration to start a business
The impact of fast fashion on the environment

And so much more!

If you would like to know more about Steph and buy one of her amazing bikinis, head to https://oceanzenbikini.com/ and follow her on Instagram at https://www.instagram.com/stephyygabriel/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

REAL GIRLS, REAL SUCCESS CONVENTION: https://www.therealherproject.com/real-girls-real-success-convention

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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REAL GIRLS, REAL SUCCESS CONVENTION: https://www.therealherproject.com/real-girls-real-success-convention

Today we go deep on negative self talk. What is it? How does it show up? What forms are there and how do we begin to combat it? Because if we don't take control of our thoughts, we will always be defined and consumed by them, especially the negative ones. It is imperative as you continue to fight for your dreams, that you believe in them too.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Are you waiting for tomorrow to change your life? Feel stuck in a rut that you can’t get out of? Do you wish you could live a lavish lifestyle and accomplish all your dreams already? Do you feel like success is years away? Are you open to living your dream life today?

What if I told you that you could have everything you ever dreamed of right now? No more waiting or being patient, it could all come to you immediately?

That is the idea behind manifestation and the Law of Attraction. Manifestation is such a hot topic right now, the ability to create your reality by changing your thoughts, but where do we even begin when first starting out and what are we capable of manifesting? So much of the time we are held back by our own thoughts and beliefs we can’t ever a imagine a life any differently. Most of the time, I see people feel this way around money. You believe you can only earn a certain amount of money and anything else is impossible… What if I told you it wasn’t?

Today on the Podcast I have the amazing Kimberley Wenya who is a manifestation coach who managed to create a 6 figure business whilst being a full time University student. She overcame stereotypes and societal limiting beliefs to live a luxe lifestyle of her dreams, all whilst still completing her studies.

If you are someone who is open to changing her beliefs and manifesting whatever you desire, then this is the episode for you! In today’s episode we discuss:

How to overcome blocks that stop us from manifesting
Tips to manifest fast
How Kimberley learnt 6 figures whilst still at University
How manifestation can change your life

And so much more!

If you would like to know more about Kimberley and her services, head to https://www.kimberleywenya.com/and follow her on Instagram at https://www.instagram.com/kimberleywenya/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

REAL GIRLS, REAL SUCCESS CONVENTION: https://www.therealherproject.com/real-girls-real-success-convention

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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REAL GIRLS, REAL SUCCESS CONVENTION: https://www.therealherproject.com/real-girls-real-success-convention

Today is a bit of a debrief after our 10 weeks of manifestation series. When it comes to manifestation, we only see all the success, but what happens when it doesn't go to plan and the universe says no? I wanted to normalise the fact that sometimes it doesn't work out and what we need to if that occurs.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Do you think you need to be an expert in your field to start a business? Have a passion but feel like you are not qualified enough to pursue it? Do you have deeper purpose in life but you are not sure how to spread your message?

Wanting a business and having a deeper passion for life is a great reason to go out on your own. To spread your message, make a difference in the world, but also make a living from it, to me, is the perfect formula to living a successful and fulfilled life. Your impact on the world is changing peoples lives and isn’t that what it’s all about?

With a growing population, our impact on the world is getting more and more intense. The more of us there are, the harder we are on the environment and it is going to take innovators to come up with solutions that still provide us with our daily needs, but also taking care of the environment as well. By creating conversations and discussing with each other how we can make more conservative decisions towards our future, it will mean that we are taking steps to respect our environment, but also supporting small business that have the same values and goals as well.

Today on the podcast I had the pleasure of chatting with Jenna Bitar who is the founder and director of Cafe Organic, which is a health conscious cafe in Bali and one of the most instagrammable spots in Bali. Jenna had no experience in hospitality, but had a huge passion to spread her sustainability message. She believes sustainability can be cool, by creating beautiful cafes that create an experience with the buyer, from taking photos on instagram, to having a great dining experience and wanting to come back. By being smart with her marketing, Jenna has been able to grow her brand to over 10,000 loyal followers which is amazing! She is proving it is possible to have a deeper vision for the world and make a career from it.

In todays episode we discuss:

What it’s like growing up in Bali and the impact human waste has on the community
How she started Cafe Organic with no experience in hospitality
The importance of a sustainable future and the impact of the food industry on the world
How we can make more conscious decisions with our food

And so much more!

If you would like to know more about Jenna and her cafes, head to https://www.cafeorganicbali.com and follow her on Instagram at https://www.instagram.com/jennabitar/ and https://www.instagram.com/cafeorganicbali

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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There has been a lot of demand for me to cover manifestation in depth so I have decided to break down Wayne Dyer's 10 principles of manifestation as I believe they are key in obtaining whatever your heart desires. Week 10 is all about bringing all 10 weeks together and using that knowledge to guide us forward in the future. With all the principles we have learnt, we will be wise enough to say no to the thoughts that no longer align with our manifestations and vision.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Would you like a career in Social Media but don’t know where to begin? Are you fascinated by digital marketing and wonder how it can be used to build a career or help our business? Does the thought of daily posting, content ideas and engagement overwhelm you? Do you feel like you are getting nowhere with your facebook page and feel like giving up? Or perhaps you want more followers that are eventually going to lead to loyal customers.

Social Media has blown up over the last few years and it has not only created a whole new sector of jobs that were never available before, it has also given small businesses the chance to advertise their services and make genuine connections with their audience for an affordable price. Because of social media, we have a direct touchpoint to people who want to buy from us and the ability to make connections that ultimately lead to sales.

Just recently, I have spoken and interviewed a lot of experts in Instagram, but facebook isn’t to be forgotten either. It’s the OG and most certainly not dead. With the capabilities for Facebook Ads, we are reaching new audiences for very little money and small business are reaping all the benefits. No matter what your reason for having a presence online, Facebook is still a great platform to spread your message and a great way to start a career or side hustle if you want to work for yourself.

If this is something that interests you, today I have Jarrah Brailey on the podcast who turned her side hustle, Socials By Jarrah in to her full time career in under a year. Her rapid growth coupled with the demand in facebook ads forced her to become an expert in the field very quickly and is now the go to for many small businesses who want to see maximum results in their business for an affordable price. Jarrah is a huge advocate for Facebook and believes with the right content and understanding of the platform, you can definitely be successful.

In today’s episode we discuss:

How quickly your side hustle can become your full time career
Why Facebook Ads are so in demand
What tactics work to bust the algorithm
The importance of connecting and engaging with your audience

And so much more!

If you would like to know more about Jarrah and her services, head to https://www.socialsbyjarrah.com/and follow her on Instagram at https://www.instagram.com/socialsbyjarrah/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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REGISTER YOUR INTEREST FOR THE REAL GIRLS, REAL SUCCESS CONVENTION: http://www.therealherproject.com/real-girls-real-success-registration

There has been a lot of demand for me to cover manifestation in depth so I have decided to break down Wayne Dyer's 10 principles of manifestation as I believe they are key in obtaining whatever your heart desires. Week 9 is simple, but very deep and it brings us back to basics. Why are we here and embracing what a miracle we really are. When we understand our place in the world and just how lucky we are to be alive in this moment, manifestation becomes a little less scary.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Everyone always says, do something you love and you will never work a day in your life. But how do we find what we love? How do we live a life full of joy, but also fulfil ourselves and make our work worthwhile? Do you dream of having a career that ticks all the boxes and doesn’t just fill your pockets? Do you want to be a person of influence but you are not sure what it takes? Have you thought about starting a business but thought it was all too hard and your life was too busy already?

Living a life of passion, joy and happiness is sometimes over looked in a world where hustle and stress are day to day activities. We always imagine one day we will be happy, but for now we have to grind through and make serious sacrifices. A lot of the time we are told if we want to be an entrepreneur, we have to give up the things we enjoy in order to take a chance on the life out our dreams. But if we are not enjoying the process, what happens if the destination never comes or isn’t what you have planned?

Today I have the incredible Sarah Holloway, lawyer turned funtrepreneur on the podcast today and we cover a lot of her journey and all her achievements but the underlying theme of her life is to find what makes you happy and let that direct you through life. I was so nervous to interview Sarah, you can probably hear it in my voice. She has been a dream guest since I started this podcast as I admired her for all her business achievements. I never thought I would get so much life and mindset advice from her as well! It is one thing to be ambitious and want to make a lot of money in business, but it is just as important to lead with your passions and follow your heart, wherever it may take you!

Sarah is an all round girl boss and incredible role model. She is constantly striving to find her yay, and encourages everyone else to take some time to find what makes us happy as well, and not to let life slip us by waiting for “one day”. Why not be happy today!

This is a jam packed episode covering a range of topics including:

How Sarah went from being a lawyer to an entrepreneur
The inspiration behind her successful podcast, Seize The Yay
Why it is important to find what makes you happy and enjoy the journey of life
How a personal brand can help your business and vice versa

And so much more!

If you would like to know more about Sarah and her businesses/ podcast, head to https://www.spoonfulofsarah.com/ and follow her on Instagram at https://www.instagram.com/spoonful_of_sarah/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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There has been a lot of demand for me to cover manifestation in depth so I have decided to break down Wayne Dyer's 10 principles of manifestation as I believe they are key in obtaining whatever your heart desires. Week 8 is how acting as if can take us from dreaming, in to real life action. It is great to WANT something, but to understand how it is going to change your life and be able to visualise it is a great way to bring it from your mind, in to the physical world. When we can see ourselves achieving success, it is a lot easier to bring it in to the physical world.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Do you dream of having a business online and inspiring thousands of people every day? Do you want to make a difference on social media and use your influence for the better? Are you sick of seeing false claims online and want to follow people who have the credentials and experience? Do you value reliable sources and want to be one yourself and surround yourself with more influencers who have the same values?

With the rise of social media, the lines have become blurred as to who is or isn’t an expert, especially in the health field. With so many influencers sharing their personal stories and success, what is healthy has become more about what is popular, and not so much about what is factually correct. It is detrimental that influencers are fact checking and making sure they are promoting products that are good for you, and not just good for the wallets. On the flip side, experts need to be promoting the right information, and not spreading lies in order to go viral, it’s a very dangerous slope.

Today I wanted to get real on this topic and open up the conversation as to what is appropriate online, especially in the health field and I was honoured when Sami Rose agreed to come on and shed some light on this topic.

Sami is Health and Fitness Coach, but she is also an influencer so she sees both sides of the story. Her business has directly benefited from social media, but for the right reasons. She is real, honest and genuinely cares about her audience, and that’s what makes her successful, not making the next quick dollar.

In today’s episode we discuss:

How Sami earns a living online
The importance of spreading the right information online
How you can be a positive influencer and make a difference
What to look out for when seeking health advice

And so much more!

If you would like to know more about Sami and her services, head to http://www.samirosefitness.com/ and follow her on Instagram at https://www.instagram.com/samirosefitness/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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There has been a lot of demand for me to cover manifestation in depth so I have decided to break down Wayne Dyer's 10 principles of manifestation as I believe they are key in obtaining whatever your heart desires. Week 7 is all about removing ourselves from our problems and viewing them objectively. Nothing good comes from an angry, desperate or scarce mindset so in order to manifest what we want, we need to be able to remove ourselves from that thought pattern and think of new ways to overcome our struggles so that we can keep moving forward.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Do you invest in yourself and your learning? Have you started a business and can’t afford anyone to hire just yet? Want to keep up with the ever changing digital world? Do you want to meet people who are on the same page as you?

With technology constantly changing, sometimes overnight, it can be a terrifying thought to constantly keep up. Having access to not only a speaker who is an expert in their field, but a host who is extremely adaptable is absolutely key for 2019. There is no point paying thousands of dollars for a course that is not up to date, especially if you are at a start up phase, that money is precious! Having 1:1 access to an expert and educating yourself is not only going to accelerate your business, but will also give you access to make friends who are on the same page as you and the possibilities there are endless!

To help you with your education, I have the lovely Danielle Byrnes, who is a model and the creator of Level Up Republic which hosts workshops and events for start up businesses. Dani has a great blend of understanding the struggles of a small business owner and the connections to bring together a relevant and extremely educational platform for us all to grow in business. Her experience in the modelling world makes her the perfect person to not only facilitate these workshops, but also provide a platform for experts to reach their target audience in a more 1:1 capacity.

In this episode we discuss:

The changing world of being a model
How important it is to keep up with an ever changing digital world
Why we need to constantly keep investing in our education
How in person events are better for your learning

And so much more!

If you would like to know more about Dani and learn more about her workshops, head to https://leveluprepublic.com.au/ and follow her on Instagram at https://www.instagram.com/leveluprepublic/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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FREE 7 DAY EMAIL SERIES TO OVERCOME YOUR LIMITING BELIEFS: https://mailchi.mp/4e138200bad5/freelimitingbeliefsseries

There has been a lot of demand for me to cover manifestation in depth so I am so I have decided to break down Wayne Dyer's 10 principles of manifestation as I believe they are key in obtaining whatever your heart desires. Week 6 is about making sure we are not just defining ourselves by what we do. We are all human with layers and millions of characteristics and the chance every day to change and grow. We must begin to step up and accept that we are more than what we put out the the world, and we must show everyone!

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Do you struggle with your Instagram? Want to get a photoshoot done but have no idea what to post? What time of the day works best for photos and what do you do if you feel self conscious about getting photos of yourself?

High quality photography is key for content that promotes engagement in 2019. Whether you are starting out in business or wanting to build a personal brand for yourself, a last minute, grainy photo on your phone just doesn’t cut it any more. Well planned and thought out content with high quality photography is key for growth this year and it is important you put some thought in to your Instagram feed, what you want to portray and who you want to connect with instead of posting randomly.

Having a photoshoot can be an awkward experience if you are first starting out, but with the right plan and a great photographer to support you, it can be the best decision you make for your brand this year.

Today I chat with Amanda Campeanu who is a photographer and co-founder of Aera Bottle who understands not only the importance of taking beautiful photos, but what it can do for your brand and business on the other side. This mindset makes her an amazing Instagram Strategist who knows exactly what photos get the engagement and ultimately sales.

In this episode we discuss:

The benefit of being self taught when it is something you are passionate about
What content is working on Instagram
The type of photos we need to be posting in 2019
How to overcome the fear of having your photo taken

And so much more!

If you would like to know more about Amanda and her services, head to www.amandacampeanu.com and follow her on Instagram at https://www.instagram.com/amandacampeanu/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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There has been a lot of demand for me to cover manifestation in depth so I am so I have decided to break down Wayne Dyer's 10 principles of manifestation as I believe they are key in obtaining whatever your heart desires. Week 5 is all about coming back to who you are in the present moment, embracing the silence, living in the now and checking in with yourself. This is a great time to see if you are on the right track for your manifestation goals and if you need to, you can revisit the last 4 weeks and continue the rest of this series on the right track.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Do you have big business dreams? Want to go out on your own and run a thriving business doing exactly what you love? Have you always dreamt of making money from your own home and being your own boss?

The idea of being an entrepreneur is super exciting in 2019. Lots of women are making huge money online doing the things they love, and they’re not afraid to share how you can do it too. Sometimes though the action is the hardest part. It is easy to follow along on other business journeys and wish you had their life, but doing it for yourself is a whole new story. Being a bystander won’t get you this life though, you have to make it for yourself.

That’s why I was really excited when Kayla Houlihan from Tribe Skincare agreed to come on and let me pick her brain. She has created a million dollar business from her home and her products are seen in the hands of some the worlds biggest influencers and thousands of young people. Her ability to use her own pain point and stick to her niche has changed the game in the skincare industry and I am so excited to share her tips with you on how to create a thriving business that you not only love, that will make you money as well.

In this episode we discuss:

The importance of picking a niche and sticking to it
How the power of social media can elevate your business
What you need when starting in business
Why Kayla loves to share her success

And so much more!

If you would like to know more about Tribe Skincare and whether the products are for you, head to https://tribeskincare.com.au/ and follow them on Instagram at https://www.instagram.com/tribeskincare/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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There has been a lot of demand for me to cover manifestation in depth so I am so I have decided to break down Wayne Dyer's 10 principles of manifestation as I believe they are key in obtaining whatever your heart desires. Week 4 asks us to look very deep inside our souls and figure out what we truly desire. Materials are nice, but if they are not fulfilling us, what is the point? What can you do this week to make your life one worth remembering?

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Do you want big things in life, but struggle to realise that they are possible? Do you want your life to be filled with positivity but have no idea where to start? Have you tried to work on your self love and self confidence but don’t feel like you have the right role model to look up to?

The world of law of attraction and manifestation is a hard subject for some people. They know it works, they’ve seen the results, but they struggle to see where they fit in to equation. Sometimes the idea of a positive and life where everything your heart desires comes true, is too hard for people to understand, but with the right mentor, you can have whatever it is you want in life.

Today I chat with Cleo Massey who is a actor and a positivity lifestyle blogger and today we get deep one exactly how she is so positive and happy- through the practice of law of attraction. She has used LOA to manifest her wildest dreams and create a life on her terms.

Through her own blog which has now turned in to events, Cleo has the chance to not only educate us on how the LOA works, but how we can begin to love ourselves, and work on ourselves first, so that the universe can works its magic for us.

In today’s episode we discuss:

What it is like being an actress
How The Law of Attraction changed her life
The importance of Self Love

And so much more!

If you would like to know more about Cleo and read her blog, head to https://www.passaroundthesmile.com/ and follow her on Instagram at https://www.instagram.com/cleomassey/ or https://www.instagram.com/passaroundthesmile/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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There has been a lot of demand for me to cover manifestation in depth so I am so I have decided to break down Wayne Dyer's 10 principles of manifestation as I believe they are key in obtaining whatever your heart desires. Week 3 forces us to move away from resentment and anything that brings it out in us. The only person that resentment affects is ourselves and our opportunity to move forward in life. What can you do this week to move away from resentment and react from a place of love instead?

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Do you want to do more but have no idea where to start? Do you dream of a big life, accomplishing a lot, but you don’t even know where to begin? Have a lot of thoughts and excuses holding you back? Are you letting your insecurities hold you back?

So much of the time we make up stories that turn in to beliefs about our life that aren’t even true. We convince ourselves that we can’t be great, so we don’t even try. Even though deep down, greatness is something we truly desire. The idea of success is luring but we let our negative thought patterns stop us before we even try. But why?

Today I chat the lovely Olivia Charlet who is a Conviction & Mindset Coach to Female Business Owners who is passionate about helping women take massive action. With a background in psychology and NLP, Olivia helps women dig deep and undercover their real underlying limiting beliefs that hold us back so that we can move on from the and achieve the greatness we desire.

This episode was so full of information that I ran out of time. I was so impressed with Olivia’s passion and knowledge that I will be getting her back very soon to discuss the strategies we can implement to overcome our negative self talk and reach our potential, so keep an eye out for that episode too.

In today’s episode we discuss:

Why travel can help unlock new thought patterns
How leaving her corporate job changed Olivia’s life
Why we hold back on our dreams
What our insecurities are telling us

And so much more!

If you would like to know more about Olivia and her services, head to https://oliviacharlet.com/ and follow her on Facebook at https://www.facebook.com/oliviacharlet/ and on Instagram at https://www.instagram.com/olcharlet/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

Website https://www.therealherproject.com/

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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BOOK YOUR 2019 CLARITY CALL: https://www.therealherproject.com/work-with-me/clarity-for-2019-coaching-call

There has been a lot of demand for me to cover manifestation in depth so I am so I have decided to break down Wayne Dyer's 10 principles of manifestation as I believe they are key in obtaining whatever your heart desires. Week 2 is all about making sure we are reacting to situations based on how we feel on the inside. When we feel good, we project that in to the universe and we open ourselves up to more possibilities. What can you do this week to change up how you are feeling on the inside?

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Do you struggle to find confidence both physically and mentally? Wish you could be comfortable in your own skin and find a community of friends who feel the same? Want to stop obsessing over your health and just be happy?

As a society we are obsessed with comparing ourselves to others online and wishing we had someone else’s life. We judge our lives based on others highlight reel and then feel insecure that our life isn’t the same which leads to bad relationships with both social media and ourselves.

It is imperative that we stop obsessing over perfection and find what is right for us both physically and mentally so that we are living life for ourselves, not to impress anyone else.

Today I chat with the inspirational Asha Holland from Alternatively Healthy who is on a mission to help the next generation of women find their own version of healthy. Coming from a background in extreme dieting and exercise, Asha made herself extremely sick to the point where her future was in jeopardy. By making a massive shift, both mentally and physically, Asha is not passionate about sharing her story so that other young women can learn from her that healthy starts from the inside.

In today’s episode we discuss:

What it means to be healthy
How extreme diet and exercise can affect your life and future
How important the right community is
The importance of finding what healthy means for you

And so much more!

If you would like to know more about Asha and Alternatively Healthy, head to https://alternativelyhealthy.com.au/ and follow her on instagram at https://www.instagram.com/alternatively.healthy/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

View Details

BOOK YOUR 2019 CLARITY CALL: https://www.therealherproject.com/work-with-me/clarity-for-2019-coaching-call

There has been a lot of demand for me to cover manifestation in depth so I am so I have decided to break down Wayne Dyer's 10 principles of manifestation as I believe they are key in obtaining whatever your heart desires. Week 1 is all about opening your mind up to new possibilities and saying goodbye to old beliefs that hold us back. What can you say goodbye to this week to open yourself up to new possibilities?

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Are you an ambitious gal who puts everything on her plate at once? Have dreams so big that nothing can get in your way (even your own health)? Are you such a high achiever that you never put yourself first and suffer from health problems? Live in a constant state of anxiety and stress?

Being ambitious is an amazing trait to have, if it is coming from the right place. So often we want to prove others wrong or we are scared of what would happen if we took things a little slow, but that is just your ego talking. Putting pressure on yourself to reach unattainable perfection leads to an unhealthy relationship in the mind which can in turn manifest itself into physical problems. Our bodies have a direct relationship to what is going on in our minds and if you are not taking care of your mental health, your body will mirror that.

Today I chat with Transformational Wellbeing and Leadership Coach, Rosie Chehade on how an extremely ambitious lifestyle can lead to devastation, not just mentally, but physically too. After being diagnosed with a chronic illness due to an intense working environment, Rosie had to dig deep, get to know herself again and build her life from the ground up facing on her passions, not what society tells her to do. She now helps other ambitious women find preventative measures for burnout before it takes complete control of their lives.

In today’s episode we discuss:

How being a high achiever can impact us negatively
How stress, anxiety and burnout can show up in our lives and what that really means
Practical tools to help us recognise and deal with stress before it becomes a problem
Ways to find balance in our ambitious lives

And so much more!

If you would like to know more about Rosie and her services, head to http://www.happinesslifestyle.com.au/ and follow her on instagram at https://www.instagram.com/hlwithrosie/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Enrol in The Real You Membership: https://the-real-her-project.teachable.com/p/the-real-you-membership

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BOOK YOUR 2019 CLARITY CALL: https://www.therealherproject.com/work-with-me/clarity-for-2019-coaching-call

JOIN THE REAL YOU MEMBERSHIP: https://the-real-her-project.teachable.com/p/the-real-you-membership

In today’s episode I share 10 easy ways you can maximise your study time at school or University. This was the request of a listener and I am so excited because I wish I had this advice when I was younger. There is a big misconception that study is a long and tough task that requires an immense amount of time and energy, but with the right strategy in place, you can retain information whilst also not selling your soul ;)

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Do you work in a demanding industry that relies on you being the best version of yourself? Do you wonder how some people radiate positivity 24/7 with ease? Do you want to focus on your confidence for 2019? Or are you interested in what it takes to work in the entertainment industry?

Sometimes the jobs we have require us to not only give a lot intellectually, but emotionally too. The entertainment industry for example requires you to be confident, back yourself and have a personality that stands out from the rest. Not many of us get to experience this lifestyle, but a lot of us wonder exactly what kind of person it takes to stand out from the crowd and make a positive impact both in their job and in person too.

Emily Dickson is a TV and Radio presenter, actress, dancer and MC and she is huge advocate for self love and empowerment. She dedicates her success to staying true to who she is, and supporting her colleagues and building a strong community. Emily radiates positive energy, but has her tough times too and makes us all remember that no one is perfect, but by giving ourselves time to focus on self love, we will always put our best foot forward.

In today’s episode we discuss:

The power of positive thinking
How to manage time with a crazy schedule
The importance of a strong support network
The struggles of having to be “on” all the time

And so much more!

If you would like to know more about Emily and see her work, head to https://emdickson.com/ and follow her on instagram at https://www.instagram.com/em.dickson_/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Enrol in The Real You Membership: https://the-real-her-project.teachable.com/p/the-real-you-membership

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BOOK YOUR 2019 CLARITY CALL: https://www.therealherproject.com/work-with-me/clarity-for-2019-coaching-call

JOIN THE REAL YOU MEMBERSHIP: https://the-real-her-project.teachable.com/p/the-real-you-membership

In today’s episode I welcome you back to 2019 with some strategies to help with the overwhelm that comes with a new year. With a fresh start, comes a lot of old baggage from the year before that you have been putting off. Stress and anxiety can flare up and you end up not focusing on your vision for the year ahead and continue to manifest that negativity. By preparing for the year, and coming in to with a plan, you will have a far better chance for success.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Do you have a business idea but you are scared it’s too late? Want to work in a saturated market but worried you will never be able to stand out? Are you keen to work in fashion but don’t have the qualifications?

Starting a small business is tough and sometimes we let not having the qualifications hold us back from chasing our biggest dreams. However, your life experience can be the best qualifications and you can make up for lack of knowledge with an unwavering desire to learn and be successful.

Today on the podcast I have the amazing Jess Williamson who at 22 years old created Ete Swimwear and went from an idea to product in just seven months and was earning six figures in her first year. Most people would say swimwear is a very saturated market and with no experience in fashion, Jess was too late. However, her background in digital marketing made her stand out from the rest, grow quickly and the rest is history!

In today’s episode we discuss:

How to use your life experience to your advantage
The power of influencer marketing
The struggles of business no one talks about
How important it is to back yourself

And so much more!

If you would like to know more about Jess and buy one of her beautiful pieces, head to https://eteswimwear.com.au/and follow her on instagram at https://instagram.com/eteswimwear and https://www.instagram.com/jess.williamson8/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Enrol in The Real You Membership: https://the-real-her-project.teachable.com/p/the-real-you-membership

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JOIN THE REAL YOU MEMBERSHIP: https://the-real-her-project.teachable.com/p/the-real-you-membership

In today’s episode I share 5 lifestyle habits you can implement you can implement in the New Year that will help you achieve your goals and be the best version of yourself in 2019. Most New Years resolution never get accomplished because people don't understand that in order to change, your habits need to change as well. By letting go of the things that don't serve you anymore and create an environment that support your goals, you will be stepping in to 2019 on the best foot possible!

Happy New Year beautiful, let's make this the best one yet!

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Do you struggle with body image? Is your confidence based on your appearance? Could you love yourself a little more?

Growing up as a young woman is tough. We face insecurities, flaws and society telling us what to be and what to look like. Every decade there is a new idea of what it means to be attractive and somehow we are meant to keep up with the trends and remain perfectly healthy- it’s exhausting.

Today I have a very inspiring woman on the podcast who is embracing herself 100% and not letting the external factors dictate her place in the world. She lets her accomplishments do the talking and proves beauty is on the inside and confidence comes from loving yourself unapologetically.

Elysia Anketell is the founder of the Body Love Collective which is a movement helping women improve their connection and love with their body so they can get on with living their best life. She is honestly an incredible role model and I was truely honoured to pick her brain.

In this episode we discuss:

Why us as women are so fixated on perfection when it comes to our appearance
The side effects that come from negative self talk
What it means to love ourselves
How to be more confident in our own skin

And so much more!

If you would like to know more about Elysia and The Body Love Collective, head to https://www.thebodylovecollective.com/ and follow her on instagram at https://www.instagram.com/thebodylove_co/ and https://www.instagram.com/_thisiselysia/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Enrol in The Real You Membership: https://the-real-her-project.teachable.com/p/the-real-you-membership

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JOIN THE REAL YOU MEMBERSHIP: https://the-real-her-project.teachable.com/p/the-real-you-membership

In today’s episode I ask myself the exact same question I ask all of my interview guests and reflect back on the last 10 years of my life. If you had the opportunity to give advice to your younger self, what would you say? I picked 5 key points that I think are still relevant today and share why it is so important to love and back yourself no matter what. This one got me a little emotional, and I hope it struck a cord with you too, to make some seriously bold moves in 2019 and live your best life.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Are you letting your past define you? Do you have a lot of limiting beliefs from years ago that make you play small and not reach your full potential? Would you like to be your own boss but you are terrified of putting yourself out there and being seen? Do you know who you really are?

Being young today can be so overwhelming without the added pressure of putting yourself out there and being vulnerable in the world. Finding out who you are and owning that can be scary, but the best decision you have ever made in your life. Even if who you are scares you, tapping in to your past and owning your past experiences can lead to massive growth and ultimately change your life for the better!

Rachel Kurzyp is a copywriter, business coach, marketing consultant, speaker and teacher who is dedicated to helping savvy, talented and purpose-driven women share who they are, what they do and build their business from the ground up. She faced childhood trauma growing up and has learn to accept herself for exactly who she is, despite her tough background.

In this episode we discuss:

How to overcome childhood trauma
How to stand out online
The best way to build a business from the ground up

And so much more!

If you would like to know more about Rachel and her services head to https://rachelkurzyp.com.au/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Enrol in The Real You Membership: https://the-real-her-project.teachable.com/p/the-real-you-membership

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JOIN THE REAL YOU MEMBERSHIP: https://the-real-her-project.teachable.com/p/the-real-you-membership

In today’s episode I explain how it can be detrimental and a hinderance to your growth, to take the advice of multiple people you look up to online. Information overload can cloud our visions and goals because we are taking too many people's opinions as law. By focusing on one or two people who are exactly where we need to be, and investing 100% into their knowledge and expertise, you are going to grow so much faster and get to where you need to be without feeling overwhelmed.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Are you freaking out about your future? Want to be successful but have no idea how to get there? Do you want to find a career that aligns with your passion and makes you feel fulfilled? This is the episode for you! So many people are going about their day to day lives doing jobs that are just… ok but they’re not putting their strengths or passions forward and reaching their full potential. It is completely possible to have a career that is successful but also worthwhile, you just have to know the right tips and tricks.

Amy Smith is a career coach and founder of Aligned Tribe which helps ambitious young professionals to land the jobs and promotions they actually want, giving them the freedom and fulfilment in their careers they deserve and get paid what they are worth!

In this episode we discuss:

Why so many are unfulfilled in their jobs
How align passion and a career
What the future of work looks like
How to stay on top of the game and be prepared for change

And so much more!

If you would like to know more about Amy and her services head to https://alignedtribe.com/you can also follow her on Instagram at https://www.instagram.com/alignedtribe/ or on LinkedIn at https://www.linkedin.com/in/amylaurensmith/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Enrol in The Real You Membership: https://the-real-her-project.teachable.com/p/the-real-you-membership

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JOIN THE REAL YOU MEMBERSHIP: https://the-real-her-project.teachable.com/p/the-real-you-membership

In today’s episode I share something exciting that happened to me last week and how it only happened due to consistently getting out of my comfort zone. Pushing yourself to your limits and getting past fear is one of the scariest things you can do, but the rewards can be worth it if you are working towards a big picture passion goal. The best bit is, you can start small and keep slowly progressing from there and I provide you with 3 easy ways to get out of your comfort zone this week! Start small, build up and see how far you can take yourself.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Would you love to create your own products and sell them online? Have the next bright idea but don’t know where to start and what website works best? Want to have a career in fashion and wondering if ecommerce is your jam?

Fashion is such a staple in every day life which makes it more important than ever to have a clear idea and vision, and execute with passion and individuality. There is no point sticking to the norm and following trends, you need to pave your way and be ready for the ups and downs that come with starting your own business.

I normally interview service based business owners so I’m very excited to have a chat with someone who has had experience from starting up a business from scratch and building her own online store.

Paige Kennedy is the owner and creator behind children fashion label Coco Bear which makes minimal and super cute clothes for kids. She is passionate about being a positive role model and helping other women get started with their own product based business, and has a lot of experience to share.

In this episode we discuss:

Life experience vs formal qualifications
What website is best for product businesses
The importance of outsourcing
Paige’s struggle with health

And so much more!

If you would like to know more about Paige and check out her gorgeous clothes head to https://www.coco-bear.com/ you can also follow her on Instagram at https://www.instagram.com/paigekennedy/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Enroll in The Real You Membership: https://the-real-her-project.teachable.com/p/the-real-you-membership

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JOIN THE REAL YOU MEMBERSHIP: https://the-real-her-project.teachable.com/p/the-real-you-membership

In today’s episode, I break down some of the reasons why having a passion in your life is important. There is a difference between a hobby and a passion and a passion is what drives you forward and pushes you out of your comfort zone. If you have no idea how to find your passion, don't fear, because I have a solution for that too.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Stuck when it comes to Instagram? Want to build that follower count but have no idea where to start? Do you know what kind of content works on Instagram?

Everyone is on and loving Instagram at the moment but in the same token, everyone has an opinion and it can get confusing on what tactics actually work to help you get the most out of this incredible platform.

You are wasting your time if you are not attacking Instagram from a strategical point of view and sometimes it takes an expert to take the reins and get you on track.

However, if you are DIYing it, I have the girl for you!

Megan Shallow is the creator of BNL Media Consulting which specialises in social media management and Instagram is her jam!

In this episode we discuss:

The importance of being social on social media
How to maximise the platform
How to reach more followers and eventually turn them to customers

And so much more

If you would like to know more about Megan and check out her services, head to https://bnlmediaconsulting.com/ you can also follow her on Instagram at https://www.instagram.com/breathenourishlove.social/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Enroll in The Real You Membership at an early bird price: https://the-real-her-project.teachable.com/p/the-real-you-membership

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GRAB YOUR EARLY BIRD MEMBERSHIP: https://the-real-her-project.teachable.com/p/the-real-you-membership

In today’s episode, I reflect on my last 2 years in the business world and how I got to starting The Real Her Project. My biggest struggle was finding time to manage a job and a side hustle but there are some simple tricks I have learnt along the way that you can use too. Time should not be an excuse as to why you can’t start something. If you have only an hour spare a day, it can be done. As always, it all comes down to having the right attitude.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Do you feel like you are on the verge of success? Like you are all prepared but there is something holding you back that you can’t put a finger on? Understanding and shifting the stagnant energy inside your body can be a great way to break through from the old you, in to the person you want to be.

Techniques such as NLP, EFT and Reiki can be used to tap in to that stale energy and move it somewhere else so that you can stop feeling blocked, lost or confused and just step in to that clarity and confidence that you need to chase success.

Today I am speaking with Brooke Alexander who is a life and success coach, but she isn’t just your ordinary coach. She uses a wide range of techniques to help you emotionally break through your personal blocks and find your happiness. We do a crash course in NLP, EFT and Reiki so get your notepads out, this episode is full of incredible information.

In todays episode we discuss the basics of:

NLP and the importance of self talk
EFT and how to shift stagnant energy
Reiki and letting someone help you make massive breakthroughs

And so much more!

If you would like to know more about Brooke and check out her services, head to https://www.brookealexander.co/ you can also follow her on Instagram at http://instagram.com/brookealexander.co

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Join the waitlist for The Real You Membership: https://www.therealherproject.com/membership/

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JOIN THE WAITLIST FOR THE REAL YOU MEMBERSHIP: https://www.therealherproject.com/membership/

In today's episode I explain what Imposter Syndrome is and the 5 sub types that can show up in our life. If not recognised and dealt with, Imposter Syndrome can hold us back and project massive doubt in our lives to the point where we are too scared to chase our dreams. It is something we all deal with, so lets get the conversation going, overcome it and move on so that we can continue to live our best lives!

Resources:

Episode 21 with Sam Brown: https://itunes.apple.com/au/podcast/ep-21-how-to-overcome-pressures-being-perfectionist/id1400101180?i=1000419995109&mt=2

Episode 28 with Mia Plecic: https://itunes.apple.com/au/podcast/ep-28-how-to-be-a-multiple-start-up-founder-with-mia-plecic/id1400101180?i=1000421965884&mt=2

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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What do you do when everyone tells you to go to Uni, get a corporate job and settle down, but that isn’t fulfilling enough? Do you dream of starting your own business or work for yourself but you feel constrained working a 9 to 5 for someone who doesn’t appreciate you? Have you always wanted to push yourself and your limits but always been afraid to take the next step?

Staying in the corporate world can be safe and stable, but if it isn’t giving you that daily gratification and satisfaction, it’s time to reevaluate and course correct. That doesn’t mean quitting today, but planning for the future where you are happy and in control.

Today I chat with the inspiring Anita Siek who decided to be brave enough to leave her high paying job and go all in on her side hustle. Anita is now 1 year in and her copywrighting business, Wordfetti, has grown to a whole new level. This would have never happened though if Anita didn’t take the plunge.

In this episode we discuss:

How the corporate world can leave you feeling unfulfilled
Ways to manage your side hustle as you transition to working for yourself
What it takes to be a small business owner
The importance of good copy in social media in particular

And so much more!

If you would like to know more about Anita and check out her services, head to https://www.wordfettigroup.com/, you can also follow her on Instagram at https://www.instagram.com/wordfetti/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Join the waitlist for The Real You Membership: https://www.therealherproject.com/membership/

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JOIN THE WAITLIST FOR THE REAL YOU MEMBERSHIP: https://www.therealherproject.com/membership/

In today's episode I dive in to 10 skills that are highly important in life, but we are never taught in high school. There are hundreds of these but to me, these are essential for being the best version of yourself and it blows my mind that there is no mindset focus on school and making sure we are growing up into adults that love and believe in ourselves. What do you wish your high school taught you?

Resources

Rachel Cruze on YouTube: https://www.youtube.com/user/RachelCruze

Find your Ikigai: http://www.thefempreneurhub.com/an-introduction-to-ikigai-how-you-can-find-your-passion-purpose/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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What does it truly take to be a successful entrepreneur? Connections? Hard work? Passion? An influence online? A business is not something that is created overnight and although it may seem like success is easy, it takes years of hard work, understanding the market and an undying love for the idea and the people it will impact.

Then what happens after the success? All eyes on you can be overwhelming but it is even more important to set a good example and work towards the bigger picture and make a genuine impact on the world.

Katie Stevens is a multiple business owner, model, influencer and co founder of one of Brisbane’s biggest all women’s networking event, Minding Her Business. We chatted all things events, networking and the power of being authentic online. She has achieved so much at such a young age and has wisdom beyond her years.

In this episode we discuss:

The work that goes into an event like Minding Her Business
How to network and make connections when you are new in business
The importance of being authentic online
What it takes to be a good role model

And so much more!

If you would like to know more about Minding Her Business and buy a ticket to the next event, head to https://www.eventbrite.com.au/e/minding-their-business-tickets-50249964998, you can also follow Katie on Instagram at https://www.instagram.com/misskatiestevens/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Join the waitlist for The Real You Membership: https://www.therealherproject.com/membership/

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide. Download it here: https://www.therealherproject.com/freeselfconfidenceguide

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OIN THE WAITLIST FOR THE REAL YOU MEMBERSHIP: https://www.therealherproject.com/membership/

In today's episode I dig deeper into an episode I did a few weeks ago on the basics of Law of Attraction. I talk more about the science behind it and also provide 4 practical ways you can start implementing The Law Of Attraction tactics in to your life and start manifesting whatever your heart desires. It all comes from a place of belief and desire. Whatever you desire can be yours, and can be achieved by practicing these tactics.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide. Download it here: https://www.therealherproject.com/freeselfconfidenceguide

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JOIN THE WAITLIST FOR THE REAL YOU MEMBERSHIP: https://www.therealherproject.com/membership/

In today's episode we have a bit of real talk. I am such an advocate of self love but it is important every so often to reflect, call yourself out and ask if there was more you could have done. Sometimes we are the ones holding ourself back from greatness. There is no need to worry though, I make a special announcement that will help with this and make sure you start 2019 the right way.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide. Download it here: https://www.therealherproject.com/freeselfconfidenceguide

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Are you having a hard time? Feel like life is testing you? Have you faced a challenge recently and have no idea why it happened to you?

Sometimes the most challenging times of our lives are the catalysts for the biggest change in our lives as well. It can be hard to see it at the time, but when we look back with hindsight, we see if that challenge hadn’t occurred, we wouldn’t have grown, course corrected or realised what was really important in life. Ultimately challenges are what make us grow and on the Podcast today I have the beautiful Rosie Luik who, after looking death straight in the face, realised she needed to make a big change in her life.

Rosie is now a mum of 4, a model, an influencer, an author and a blogger on a mission to change stereotypes in the modelling industry.

In this episode we discuss

How Rosie faced death and came out the other side
What does near death experiences teach us
How important it is to chase your passion
The importance of setting a good example

And so much more!

If you would like to know more about Rosie and hear her story, head over to http://rosieluik.com/ or follow her on Instagram at https://www.instagram.com/rosie_luik/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Join The Real Her Project Community Facebook Page: https://www.facebook.com/groups/226204168026041/

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide. Download it here: https://www.therealherproject.com/freeselfconfidenceguide

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JOIN THE REAL HER PROJECT COMMUNITY FACEBOOK GROUP: https://www.facebook.com/groups/226204168026041/

In today's episode I share 10 tried and tested productivity hacks guaranteed to get you moving towards accomplishing those tough tasks. Most of the time, we are scared to start a task, not because we don’t want to do it, but because of what happens when we complete it. Will all our dreams come true? Possibly, but you will never know until you start!!

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide. Download it here: https://www.therealherproject.com/freeselfconfidenceguide

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Have you ever felt like a 9-5 job isn’t for you? Have you felt like you were born to do more but had no where to start because you felt too young? Want to make big money being your own boss with multiple streams of income but have no idea where to start?

Sometimes we can get so caught up in what our families, friends or society want us to do that we never truely follow our heart. What happens when we follow our heart though is massive opportunities and the chance to live a life that only a very few get to experience. When we back ourselves and our vision, absolutely anything is possible in this world, no matter what your age is.

In this incredible episode, I interview The Start Up CEO, Mia Plecic who has currently founded 6 international companies, with her first starting at 23 years of age. Not only is she the ultimate girl boss, she is also a huge advocate of keeping it real and helping others reach the same goals.

In this episode we discuss:

How Mia started with no business experience
Why challenges can be the best thing that happens to you
The importance of branding
What it takes to be a positive influencer online

And so much more!

If you would like to know more about Mia and her services, head over to https://www.miaplecic.com/, follow her on Instagram at https://www.instagram.com/miaplecic/ or subscribe to her YouTube channel at https://www.youtube.com/channel/UC_sU-VlCkQV4wCE0FdgumKg

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Join The Real Her Project Community Facebook Page: https://www.facebook.com/groups/226204168026041/

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide. Download it here: https://www.therealherproject.com/freeselfconfidenceguide

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JOIN THE REAL HER PROJECT COMMUNITY FACEBOOK GROUP: https://www.facebook.com/groups/226204168026041/

In today's episode I discuss the responsibilities Instagram influencers have online to be positive role models. With so much crap out there, it seems to be harder and harder to find positive role models online so I also share my top 5 women to follow on Instagram:

Karina Irby @karinairby
Iskra Lawrence @iskra (you can also find her INCREDIBLE Ted talk here: https://www.youtube.com/watch?v=GR_hq7OVzHU)
Lane Lu @thelazyceo
Jenna Kutcher @jennakutcher
Steph Claire Smith @stephclairesmith

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide. Download it here: https://www.therealherproject.com/freeselfconfidenceguide

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Do you take your health seriously? Not just mentally, but physically too? Have you decided to put your health on the back burner whilst you focus on your goals and future first, only to feel guilty that you don’t look like the fitness models on Instagram?

Sometimes we forget that if we don’t prioritise our health, we will never be the best version of ourselves for our business or side hustle and once we find a happy medium between the two, everything performs better.

Personal trainer LJ McDonough gives us a really candid and real look in to the life of an entrepreneur and what it means to be healthy and how to manage the two. It is so important to understand what your version of healthy is, and not compare yourself to others because we are all on a different journey.

In this episode we discuss:

Why it is hard to balance entrepreneurship and health
How can we begin to get back in to a healthy lifestyle
What strategies can we implement both physically and nutritionally to achieve a healthy balance
Why it is not a good idea to compare ourselves to others and just run our own race

And so much more!

If you would like to know more about LJ and her services, you can find her on Instagram at https://www.instagram.com/laurajane.mcdonough/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Join The Real Her Project Community Facebook Page: https://www.facebook.com/groups/226204168026041/

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide. Download it here: https://www.therealherproject.com/freeselfconfidenceguide

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Are you an anxiety sufferer or feel like you may be struggling with some symptoms and don’t know who to turn to for advice? It could be getting to the point where it is not only affecting your life, but your future too. I have personally struggled with anxiety and know a lot of you out there are suffering so I feel it is important that we start having these conversations, breaking stereotypes and knocking down the walls we have been building for so long.

Psychologist Meghan Gary from GrayMind Psychology has generously shared some time with me to talk all things anxiety in a super candid fashion. I share some of my own personal struggles in this episode and Meghan really breaks it all down and helps us realise we are not alone in this fight.

In this episode we discuss:

What anxiety is and how it can show itself
What are the causes of anxiety
How common it is in modern day
Some mechanisms and techniques to help you cope

And so much more!

If you would like to know more about Meghan and her services, you can head to http://graymind.com.au/ or find her on Instagram at https://www.instagram.com/graymindpsychology/

If you are really struggling, please reach out to a loved one or https://www.beyondblue.org.au/. There are people who want to help and organisations designed to get you through those tough times xx

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Join The Real Her Project Community Facebook Page: https://www.facebook.com/groups/226204168026041/

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide. Download it here: https://www.therealherproject.com/freeselfconfidenceguide

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FREE STEP BY STEP GUIDE TO JOURNAL FOR SUCCESS:

https://www.therealherproject.com/freejournalforsuccess

JOIN THE REAL HER PROJECT COMMUNITY FACEBOOK GROUP: https://www.facebook.com/groups/226204168026041/

In today's episode I discuss the basics of Law of Attraction, what it means in simple terms and how you can start to see the signs in your life. When we strip it all back, the law is simple but you have to be open to the process and the experience. Are you willing to give it a try??

Check out Jim Carrey's story for a little more inspo: https://www.youtube.com/watch?v=nPU5bjzLZX0

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide. Download it here: https://www.therealherproject.com/freeselfconfidenceguide

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Does the thought of marketing completely freak you out? Do you want to grow your business or brand but can’t bear the thought of putting yourself out there? Think you are too shy for a personal brand? This episode is all about working being an introvert to your advantage and not letting your marketing suffer. Steph Taylor, owner of Wildbloom and host of the very popular Socialite podcast is a marketing guru and also introverted. She has all the tips on how to make the two work hand in hand so that your business and brand come out on top.

In this episode we discuss:

What the best platform is
What strategies we can use to be more open online
The importance of having multiple platforms
How to turn a follower into a customer

And so much more!

If you would like to know more about Steph and and get more information on all things Marketing, you can find her at https://stephtaylor.co/ or https://wearewildbloom.com/, listen to her podcast at https://itunes.apple.com/au/podcast/socialette-bite-sized-social-media-marketing-instagram/id1370751593?mt=2 or find her on Instagram at https://www.instagram.com/stephtaylor.co/ or https://www.instagram.com/wearewildbloom/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Join The Real Her Project Community Facebook Page: https://www.facebook.com/groups/226204168026041/

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide. Download it here: https://www.therealherproject.com/freeselfconfidenceguide

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FREE STEP BY STEP GUIDE TO JOURNAL FOR SUCCESS:

https://www.therealherproject.com/freejournalforsuccess

JOIN THE REAL HER PROJECT COMMUNITY FACEBOOK GROUP: https://www.facebook.com/groups/226204168026041/

In today's episode I discuss how we lose motivation, even doing the things we love. I have researched why that happens and how we can re ignite the steps. There are 5 ways you can boost motivation again and keep it around for the long haul. Finding and losing motivation over and over again is draning and exhausting. I think I have found the way to always be motivated and I want to share it with you :)

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide. Download it here: https://www.therealherproject.com/freeselfconfidenceguide

This episode was inspired by Project Life Mastery (not affiliated, just a hige fan). You can check out Stefan's YouTube here: https://www.youtube.com/user/ProjectLifeMastery

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Do you have super high expectations, procrastinate getting anything done or spend a lot of time self sabotaging? Well… You may be a bit of a perfectionist but no need to worry. Today I have Sam Brown from Smart Twenties on to talk the real struggles we go through as perfectionists and how you can not only begin to overcome it, but learn to own it and accept yourself, flaws and all. Sam is really open, candid and shares some personal experiences that will make you realise that you can do well in business whilst being a perfectionist.

In this episode we discuss:

The symptoms of being a perfectionist
How perfectionism can hold us back
Techniques Sam has used to overcome her struggles

And so much more!

If you would like to know more about Sam and and get more information on Perfectionism you can find her at http://smart-twenties.com/, listen to her podcast at https://itunes.apple.com/au/podcast/the-smart-twenties-podcast/id1290605993?mt=2 or find her on Instagram at https://www.instagram.com/smarttwenties/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Join The Real Her Project Community Facebook Page: https://www.facebook.com/groups/226204168026041/

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide. Download it here: https://www.therealherproject.com/freeselfconfidenceguide

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FREE STEP BY STEP GUIDE TO JOURNAL FOR SUCCESS:

https://www.therealherproject.com/freejournalforsuccess

JOIN THE REAL HER PROJECT COMMUNITY FACEBOOK GROUP: https://www.facebook.com/groups/226204168026041/

In today's episode I discuss how journalling has changed my life. I believe there are 3 key factors that journalling will do to benefit your life and I share each in detail. All of my personal breakthroughs and developments have been because I journal consistently and trust in the process and you can easily do it too, theres no secret formula, just a good attitude and complete transparency.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide. Download it here: https://www.therealherproject.com/freeselfconfidenceguide

If you are interested in the 5 minute journal, you can buy it here (not affiliated at all): https://www.intelligentchange.com/products/the-five-minute-journal

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Have you considered collaboration in your marketing strategy? Do you want to make meaningful connections and relationships in your industry but have no idea where to start? Then Collabosaurus is for you! Described as a dating site for brands, Collabosaurus takes the hassle and awkwardness out of making those initial connections and pairs you with a brand where you can both benefit from working with each other.

Jess Ruhfus is the Founder and CEO of Collabosaurus and has all the inside knowledge for how to make the most of collaboration without even spending a dollar!

In this episode we discuss:

The benefit of Collaboration marketing
How you can work with big brands when you are new in business
The power of exposure and reaching new audiences

And so much more!

If you would like to know more about Collabosaurus and start making connections, you can head to https://collabosaurus.com/,, follow them on Instagram at https://www.instagram.com/collabosaurus/ or listen to the podcast at https://itunes.apple.com/au/podcast/stop-collaborate-listen/id1335910301?mt=2

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Join The Real Her Project Community Facebook Page: https://www.facebook.com/groups/226204168026041/

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide. Download it here: https://www.therealherproject.com/freeselfconfidenceguide

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FREE SELF CONFIDENCE GUIDE: http://therealherproject.com/freeselfconfidenceguide

JOIN THE REAL HER PROJECT COMMUNITY FACEBOOK GROUP: https://www.facebook.com/groups/226204168026041/

In today's episode I basically give you all a pep talk in not letting the fact that you are an introvert define you. We can use our strengths to our advantage and chase our dreams, but we just have to be strategic with how we give away our energy. By understanding our worth and value, we can make anything happen for ourselves, as long as we are taking care of ourselves too in the process.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide. Download it here: https://www.therealherproject.com/freeselfconfidenceguide

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Do you have multiple passions or hobbies, but feel like you have to pick just one? Do you wish you could achieve success whilst still pursuing all the things you like to do? Do you see a future with multiple careers but are not sure how to make that happen? Well I know the girl for you! Laura owns 2 businesses, works full time and is a corporate singer/ musical theatre performer as well! As exhausting as this may sound, Laura thrives in this environment and is adamant you can make it all work, if it is what truely makes you happy.

In this episode we discuss:

Tips for balancing multiple passions
How manage your time and energy
The importance of the right support system

And so much more!

If you would like to know more about Laura and get more information on her multiple businesses/ passions you can find her on Instagram at https://www.instagram.com/laura_katedawson/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Join The Real Her Project Community Facebook Page: https://www.facebook.com/groups/226204168026041/

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide. Download it here: https://www.therealherproject.com/freeselfconfidenceguide

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FREE SELF CONFIDENCE GUIDE: http://therealherproject.com/freeselfconfidenceguide

JOIN THE REAL HER PROJECT COMMUNITY FACEBOOK GROUP: https://www.facebook.com/groups/226204168026041/

In today's episode I review The Gift of Silence by Kankyo Tannier. I learnt so much on how important it is to reconnect with our body and find our inner peace, and I wanted to share that knowledge with you as well. In this episode I share some exercises that can help you find stillness in a world of technological mayhem and learn to let go of negative or troubling thoughts.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide. Download it here: https://www.therealherproject.com/freeselfconfidenceguide

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Have you heard all this talk about Law of Attraction and manifestation but have no idea what is going on? Want to make a change in your life but unsure if practicing abundance will work for you? Well this is the podcast for you! Jam packed with passion, real life information and tips, Yassamin will have you obsessed with The Law of Attraction and you will be far more open to allowing the universe make things happen for you.

Yassamin Fate is an abundance coach and is obsessed with helping us gals reach the life out our dreams!

In the episode we discuss:

What is the law of attraction
How can we manifest our dream life
Where to start in our abundance journey

And so much more!

If you would like to know more about Yassamin and listen to her podcast, head to https://itunes.apple.com/us/podcast/the-yassamin-fate-podcast/id1426892663?mt=2 and follow her on Instagram at https://www.instagram.com/yassamin_fate

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Join The Real Her Project Community Facebook Page: https://www.facebook.com/groups/226204168026041/

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide. Download it here: https://www.therealherproject.com/freeselfconfidenceguide

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FREE SELF CONFIDENCE GUIDE: http://therealherproject.com/freeselfconfidenceguide

JOIN THE REAL HER PROJECT COMMUNITY FACEBOOK GROUP: https://www.facebook.com/groups/226204168026041/

In today's episode I break down some of the common pressures we face in todays world, how to cope and slowly overcome them. For the most part, we just need to see things from another perspective, stay true to what makes us happy and stop trying to fit in. By removing the pressure from our life, we begin to regain control and assess what is important to us and our future.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide. Download it here: https://www.therealherproject.com/freeselfconfidenceguide

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Is social media ruling your life? Do you find yourself scrolling through your phone for no reason? You’re not even sure how you actually got the phone in your hand! It is so important from time to time to evaluate the amount of time we are spending on technology because you may be prioritising those online connections over real life connections and your mental health in general.

Kirsten Morrison is an empowerment coach and recently took nearly a month break from social media all together and has come out the other end more in touch with herself than ever before!

In this episode we discuss

How it is possible to take a break from social media
The benefits of switching off your phone
Ways to find balance between technology and self love

And so much more!

If you would like to know more about Kirsten and read her blog on how to detox your socials head over to http://kirstenmorrison.co/ you can also listen to the podcast at https://soundcloud.com/thegroundupwithkirstenmorrison and follow her on Instagram at https://www.instagram.com/kirstenmorrison_/

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Join The Real Her Project Community Facebook Page: https://www.facebook.com/groups/226204168026041/

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide. Download it here: https://www.therealherproject.com/freeselfconfidenceguide

View Details

FREE SELF CONFIDENCE GUIDE: http://therealherproject.com/freeselfconfidenceguide

JOIN THE REAL HER PROJECT COMMUNITY FACEBOOK GROUP: https://www.facebook.com/groups/226204168026041/

In today's episode I chat all about the mindset struggles associated with putting yourself out there online and associating your face and personality with your brand. Although this can be extremely daunting and scary, the results are well worth the fear and I encourage you to start taking the baby steps to become your true self online.

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

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Have you ever considered starting a blog but don’t know where to start? Do you have a blog already but are struggling to take it to the next step? Are blogs even relevant any more? All your blog related questions have been answered this week as we delve into how transition from a hobby to a business and what kind of effort is required to create a beautiful and successful blog. This episode will inspire you to create your dream blog.

Jordy Lucas is a talented actress, social media/ PR guru and the founder of She Does This, a business and lifestyle blog for the modern lady boss.

In this episode we discuss:

How to take a hobby and turn it in to a business
The struggles when starting out and having to do everything on your own
What makes a great blog

And so much more!

If you would like to know more about Jordy and read some incredible articles head over to https://www.shedoesthis.com/ and follow her on Instagram on https://www.instagram.com/jordy_lucas

Ways to reach me:

Instagram https://www.instagram.com/therealherproject/

Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber

For business enquiries please contact therealherproject@gmail.com

Music:

Jupe - Hurry (2.0) | Majestic Color

https://www.youtube.com/watch?v=yfRFr4cIgK8&list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&index=3

Join The Real Her Project Community Facebook Page: https://www.facebook.com/groups/226204168026041/

This episode was bought to you by my free "50 Tips to help boost your self confidence" guide. Download it here: https://www.therealherproject.com/freeselfconfidenceguide

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