The Cancer Champions Podcast: Recent Episodes
Cancer Champions
The Cancer Champions Podcast simplifies fitness and nutrition as it relates to the fight against cancer. You have enough on your plate, so let us keep you up to date on the latest cancer research, trends, and relevant information. Follow along for important conversations with experts across a variety of fields, all while staying focused on your unique needs.
Damian makes our mouths water for mango.
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Our favorite deodorant revealed! Riveting podcast audio.
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Damian is on an epic quest to find the perfect deodorant. Here's part 1 of our deodorant discussion.
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Rice, pasta, steaks, chips, pizza - you name it, cauliflower has been it. But is it good to have this much cauliflower in our lives?
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When watermelon season finally rolls around, we love to capitalize on the delicious goodness that comes with nutritious watermelons. Damian has more on what to expect from those stripey green ovals.
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Mushrooms may not have the most appetizing name or appearance, but they are genuinely amazing little nutrient powerhouses. We love them, but even if you don't, there are many different forms you can use to get the nutritional benefits of mushrooms.
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Why is it important to have high-quality meat? It matters more than just for our health, but for the animal and the planet as well.
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Meatless burgers, veggie burgers, impossible burgers, what does it all mean?!
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Which fats and oils should you eat, avoid, how much should you have... So many questions, but fear not, Damian has answers!
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Have you ever thought about how fruits and vegetables can positively impact your cardiovascular health? We have!
Note: In this episode Damian recommends Vital Scoop, which is no longer in production. We have our new favorite greens powder recommendation, which you can order directly from Jen or here: https://jenmfit.ehealthpro.com/products/paleogreens-unflavored-powder-270-grams
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Learn more about Cancer Champions at https://cancerchampions.org/
Calming herbs like chamomile and lemon balm have been used for, well, seemingly forever! Damian breaks it down in this episode.
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Learn more about Cancer Champions at https://cancerchampions.org/
To continue our discussion on sleep health, Damian simplifies melatonin for us.
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Learn more about Cancer Champions at https://cancerchampions.org/
Tryptophan is always associated with turkey at Thanksgiving, but there’s more to it. Damian has details, including other ways to get this amino acid in your diet.
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Learn more about Cancer Champions at https://cancerchampions.org/
Magnesium can help us get quality sleep in a number of ways. Think greens, beans, nuts and seeds for food sources of magnesium, and our favorite supplement can be found in our DFH store!
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Learn more about Cancer Champions at https://cancerchampions.org/
Biotin is a hot topic, but what is it, how do we get it from foods, and is it safe to supplement? Our superstar nutritionist Damian breaks it down.
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Vitamin E is found in foods like avocado, whole grains, and healthy fats, but it is unique in the way that we can also get vitamin E by applying it topically. Check out jenmfit.ehealthpro.com for some of our favorite recommendations, and always check with your doctor before beginning any new supplementation regimens.
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Learn more about Cancer Champions at https://cancerchampions.org/
Vitamin C is always talked about in the context of oranges and keeping a cold away. But what about vitamin C and your skin? And there are so many other great sources: tomatoes, bell peppers, guava, the list goes on...
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Learn more about Cancer Champions at https://cancerchampions.org/
Omega fatty acids, like those we get from fatty fish such as salmon, sardines, mackerel, etc, have benefits for your skin health (and much more!)
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Hydration is hard to keep up with when it’s colder because we don’t think about needing to drink water. On the flip side, it can be hard to drink enough water when it’s warmer because we are more likely to be losing sweating. Let's discuss...
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Learn more about Cancer Champions at https://cancerchampions.org/
Did you know that have adequate levels of probiotics can help your mental health? Who knew? Damian, of course!
Check out our favorite mental health support supplements here: https://jenmfit.ehealthpro.com/t/jenmfit/mental-health-support
Always consult with your medical practitioner before taking supplements, especially if you are taking any medications.
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Vitamin D again?! Yep, it's that important!
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Low levels of B vitamins have been linked to depression - so how do we get enough?
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Omega 3s: what they are, why they are important, and where we can find them in our diets.
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Protein isn't just for your muscles - it's important for bone health and more!
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Vitamin D we associate with the sun, but did you know many people are actually deficient? Vitamin K is another important nutrient Damian covers here.
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It seems like we always see magnesium in supplement form, but there are plenty of delicious foods that are good sources. Nuts, seeds, grains, greens and beans are all good ways to get your magnesium in. Damian tells us why in this episode.
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Calcium is great for bone health (and more), but did you know the calcium in some foods aren't as bioavailable as we think?
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CoQ10 has been a buzzword in the past, but it's still important as we age. Damian has details.
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Collagen is important for healthy skin, hair, nails and more, but unfortunately our body produces less of it as we age. Damian has some helpful information on keeping up with collagen through nutrition and supplementation.
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Without having to pronounce epigallocatechin gallate, just know that EGCG is an important anti-aging compound.
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Damian explains why curcumin is such an important nutrient, and how to get it in our diets.
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The last episode of our healthier sweet treats, these are simple and delicious!
- 1 cup Medjool dates pitted, soaked, drained
- 1/4 cup pecans
- 3 1/2 oz dark chocolate organic
- Finely chop the dates or blend in a food processor until sticky.
- With damp hands, roll the dates into small even balls. Press the balls onto a pan lined with parchment paper, and top with pecans, pressing down slightly so that they stick. Freeze for 10 minutes.
- Meanwhile, microwave the chocolate at 50% power for 30 seconds at a time until melted.
- Using a fork, suspend the frozen dates into the chocolate until fully covered. Remove and let the excess chocolate drip off. Return to the parchment-lined pan and repeat until each date ball is coated with the chocolate.
- Return to freezer for 10 more minutes to set. Transfer to the fridge until ready to enjoy.
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Super simple, no baking required, Oatmeal Raisin Chocolate Chip Bites. Full recipe:
- 1/2 cup peanut butter
- 3 tbsp honey
- 1 tsp vanilla
- 3/4 cup rolled oats
- 1/4 cup shredded coconut
- 1/4 cup flax seed ground
- 2 tbsp raisins
- 2 tbsp chocolate chips
- Combine the nut butter, honey, and vanilla in a bowl and mix to combine.
- Next, add in the rolled oats, shredded coconut, and flax seed and mix to combine.
- Finally, add the raisins and mini chocolate chips and gently stir to combine, just enough to evenly distribute them throughout the mix.
- Using an ice cream scoop, portion out 12 evenly sized balls and place them in a dish. Enjoy right away, and refrigerate any leftovers that aren't stolen while you're not looking!
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A homemade, healthier version of the perfect Valentine's Day sweet treat.
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Dairy can be an excellent source of protein, but the choice you make is important!
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Leafy greens can be less than appealing sometimes, so try these tricks.
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Fatty fish may not sound like a healthy option, but it's part of a healthy diet.
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Damian starts us off this new year with a fresh take on eggs, and why they aren't to blame for high cholesterol levels.
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Damian gives us her top 10 absolute must-have ingredients to keep in the kitchen.
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Portions versus servings: they can be very different. Some food companies want you to be confused, but Damian is here to help!
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Damian explains what her perfect plate (and ours, too) should look like.
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Most of us love bread, but how do we make a quality choice?
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Pineapple is delicious, but has lots of health benefits, too!
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Prebiotics versus probiotics: what's the difference, how do we get them, why do we need them? Damian has the details.
Did you know seeds are nutritional rockstars? Damian lists her favorite seeds and what they do for us, as well as a few ways to use them.
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The most intimate relationship we have is with food. It literally becomes us. But that isn't always a good thing. Jen and Damian briefly discuss food sensitivities, and how to address them.
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Do you get enough sleep? Do you possibly even get too much sleep?
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Let's talk about setting intentions, what that means, and how it can help you achieve your goals.
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Ever tried meditating? Listen in for a few reasons why you should.
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Jen goes over how journaling can help us in our daily lives.
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Have you thought about meal prepping, but never taken the time to actually do it? Jen explains why it's worth it, for multiple reasons.
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Another entry in our Mindful Monday series. Today we cover the importance and benefits of reading. Yes, that good old thing we never seem to have time for anymore!
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Welcome to the first episode of our Mindful Monday series. We always post these on social media, but we have decided to post them as short podcasts as well. Let us know if there is a topic you would like covered. Enjoy!
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Janelle Brown from Designs For Health joins us to talk about a variety of supplements.
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Jen talks about how to go after your dream, even when it seems too big. You gotta start somewhere!
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Sylvia and Andre of Vital Scoop join Jen to talk about the goods!
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Jen and Kris discuss leafy greens, which ones you need to add to your diet, and some creative ways to get more greens!
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Jen and Kris discuss what you need to know regarding cervical cancer, some linked causes, and how to give your body the best shot at avoiding it.
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Kris breaks down some foods to eat and some to avoid when you're going through chemotherapy treatment.
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Kris Sampson discusses what prebiotics and probiotics are, what you need to know about them, and how you can get more of them in your diet.
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Jen discusses the various intricacies of exercising with a port or PICC line, including what you should and should not do to avoid complications. Always remember to consult your oncologist before beginning a new exercise regimen.
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Kris talks about how you can eliminate hidden toxins in your home, from make-up to dryer sheets.
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Jen and Kris talk about simple changes you can make to give your immune system a boost. Jen discusses the exercise side of things, while Kris breaks down the nutrition portion.
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Jen and Damian discuss snacking and exercising while on the road, how to make healthy choices when options are limited, and how to keep your health and fitness on the right track.
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Jen and Kris talk about stress, how to manage it, and the effects that stress has on our health. This was recorded before the COVID-19 pandemic, but is perhaps even more relevant today.
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Jen takes a dive into the pros and cons of cardio training versus strength training, depending on your fitness goals. Which one is better or more effective? Listen in to find out.
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We all need sleep, and sometimes it can be harder to come by than others. What we ate that day, when we ate it, looking at a computer screen - all these things affect our quality of sleep. Join Jen and Damian for an intro to the topic of sleep.
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We hear that sugar "feeds" cancer, but is that true, and what does it actually mean? Kris Sampson, Certified Oncology Nutrition Consultant, tells us what to watch out for with sugar, as well as the many places it may be hiding.
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