Discover Solutions, Feel Better: Recent Episodes
Dr. Theresa Lewis
Why wait? Begin now to cultivate positive habits and practices to create a life that feels good. Discover Solutions, Feel Better is a podcast hosted by psychologist, Theresa Lewis, Ph.D. She provides a calm simple approach to help you awaken to your true self, without all the hype and overwhelm. To stay in touch, visit wakepsychology.com. Please subscribe to Discover Solutions, Feel Better on iTunes, tweet it and share the love!
Feeling overwhelmed, disconnected and fearful is to be expected and completely normal during this time of COVID-19. We are getting messages from every direction about what to do during this health crisis and I do hope you are all healthy and staying safe. Many of our reactions are completely normal and I wanted to reach out and connect with you through all of the chaos to remind you to care for yourself compassionately. In this episode, my produce [...]
Welcome back to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people discover solutions and feel better, and I have so much to share with you to help you with your health and wellness goals.Today I'm here with Malin, a graduate student studying psychology, and we're talking about recognizing the stigma surrounding mental health care so we can work to eliminate it in ourselves and in our communities. Caring f [...]
Welcome to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people discover solutions and feel better, and I have so much to share with you to help you with your health and wellness goals.In Episode 7 I will be giving you practical tips to help your exercise plan stick! Our bodies were made to move and we need to do just that. Spring has sprung so if you have been inactive during the winter, now is the best time to [...]
Welcome to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share with you to help you with your health and wellness goals.In Episode 6 I will be talking about the benefits of sleep. Long, restful restorative sleep is fundamental to our health and well-being. We know the benefits of getting good sleep include:Boosting our immunitySupporting our mental well-beingPreventing dia [...]
Welcome to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share with you to help you with your health and wellness goals.On today’s episode I will be continuing my series discussing my Six Foundations of Psychological Health and Wellness that lay the groundwork for us to be our whole self and live the life that we want to live. These Six Foundations are: Awareness, L [...]
Welcome to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share with you to help you with your health and wellness goals.Today in Episode 4 my producer Natalie and I discuss Relaxation as a Foundation of Psychological Heath and Wellness. We face stressors throughout the day and we rise to the occasion to manage the demands placed upon us. The question is: do we know ho [...]
Welcome to Discover Solutions, Feel Better Episode 3. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share that will help you with your health and wellness goals.Last week we talked about Awareness being the first pillar of psychological health and wellness so please feel free to go back and listen to Episode 2 first if you’d like a little more context for my topic today.In this episode I discuss Love as [...]
Welcome to Discover Solutions, Feel Better Episode 2. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share with you to help you with your health and wellness goals.In this episode I discuss Awareness and how to channel your attention so that you can enjoy the benefits of working “in flow” and having truly rich relationships. Developing your awareness will enable you to be a better listener and to differen [...]
Hello and Welcome to our premier episode of Discover Solutions, Feel Better. Thank you for joining me, Dr. Theresa Lewis, on this journey and for being passionate about your health. As a psychologist, I love helping people feel better and I have so much to share with you to help you on your wellness goals.In this episode I introduce my Six Foundations of Psychological Health and Wellness. Heading into the holidays is the perfect time to take stock in ourselves. I touch on each foundation to [...]