Step Away From The Donut! Diet + Fitness Chat: Recent Episodes

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Welcome to Episode 3.  In this episode I talk about finding community and the cost of healthy eating.

Episode sponsor:  Darn Good Yarn https://bit.ly/37uicZA

Sharing weight loss + fitness chat and support from one who knows the struggle. My name is Sandra Clarke. I have gained and lost the same 100 lbs for years. 2020 will be different -- or will it? Tune in and let's chat about weight loss + fitness.

Sponsored by: Darn Good Yarn. Link: https://bit.ly/37uicZA

Website: www.sandraclarke.ca

Instagram: https://www.instagram.com/sandra.clarke.canada/

Podcast: https://anchor.fm/makers

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Welcome to Episode 2.  In this episode I talk about my weight loss plan. 

Episode sponsor:  Darn Good Yarn https://bit.ly/37uicZA

Sharing weight loss + fitness chat and support from one who knows the struggle. My name is Sandra Clarke. I have gained and lost the same 100 lbs for years. 2020 will be different -- or will it? Tune in and let's chat about weight loss + fitness. 

Sponsored by: Darn Good Yarn. Link: https://bit.ly/37uicZA

Website: www.sandraclarke.ca

Instagram: https://www.instagram.com/sandra.clarke.canada/

Podcast: https://anchor.fm/makers

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From 210 lbs to 120 lbs to 250 lbs.  

Episode sponsor: Darn Good Yarn https://bit.ly/37uicZA

Sharing weight loss + fitness chat and support from one who knows the struggle. My name is Sandra Clarke. I have gained and lost the same 100 lbs for years. 2020 will be different -- or will it? Tune in and let's chat about weight loss + fitness. 

Sponsored by: Darn Good Yarn. Link: https://bit.ly/37uicZA

Website: www.sandraclarke.ca

Instagram: https://www.instagram.com/sandra.clarke.canada/

Podcast: https://anchor.fm/makers