Collective Gains with 🇳🇿 Troy & Dr. Sarah Hall 🇺🇸: Recent Episodes
Troy #422 & Dr. Sarah Hall PT, DPT
This podcast is pretty simple, unlike most of our life! We will share weekly insights into our ever-growing coaching, business and family world that maybe you can relate too, on some level. We kind of hope that no one is actually listening on the other end as nothing is really planned and it's all recorded from a simple app on our phone. Troy, originally from New Zealand, a former USA Duel International Rugby Player & current D.O.R at Clemson University in South Carolina. Sarah, Dr. Hall, originally from New York, Nutritionist, Physical Therapist, Rock Climber. We are a team at home, we have 3 energetic kids, we have 2 businesses that we are driving forward, and we both love to coach. Ultimately, for us, this is about inspiring others so they can do the same. Anyways, welcome to our world!
All Blacks vs. USA at Soldier Field in 2014. What an occasion to be involved in. Although, it didn't turn out the way I had hoped. Have a listen!
Don't be the majority.
Train with us and Lose that Unneeded Body Fat, Gain Muscle & get FIT in the next 90 days.
Ready? ⬇️
Troy@hallconsultants.com
- Try and take the path of least resistance every now and then
- Not everything has to feel like you're paddling upstream
- DAILY High Performance
- For us, we loved to be coached. This breaks down resistance.
Are you a Club Rugby Player? Aspiring to play PRO? Have Minimal Support & Resources in the areas of High Performance?
JOIN TODAY: Schedule a 15 minute call https://form.jotform.com/HallTroy/Aspiring-Pros
Collective GAINS: Private Application for Strategy Call: https://www.hallconsultants.com/gain-weight
This was an audio interview with Sarah talking all things Food, Injury Prevention and how one (driven athletes) can best take care of themselves when preparing for Elite Sport!
Treat the root cause, not just the symptom. If you would like to get in touch with Sarah: Www.hallconsultants.com
Click on the link below: and then click on the 'High Performance Questionnaire Tab' at the top. This will take you directly to the short form/questionnaire.
https://linktr.ee/Hallconsultants
To Schedule a call with Troy or Sarah and/or for more information: Www.hallconsultants.com
To Schedule a call with Troy or Sarah and/or for more information: Www.hallconsultants.com
Schedule a call with Troy or Sarah and/or for more information: Www.hallconsultants.com
Schedule a call with Troy or Sarah and/or for more information: Www.hallconsultants.com
Schedule a call with Troy or Sarah and/or for more information: Www.hallconsultants.com
Schedule a call with Troy or Sarah and/or for more information: Www.hallconsultants.com
Schedule a call with Troy or Sarah and/or for more information: Www.hallconsultants.com
I am believer in that everyone has something to offer. You just have to be willing to explore. Sarah and I went ALL IN a few years ago with our business idea. Hasn't been easy at all - but we wouldn't change anything. We are in the process of creating our own path, future - on our own terms. Our WHY is that we want more time with our kids, and each other - we want to have more impact - and we want more time to do the things we love. And for us, the only way we can achieve this is to create a business that not only helps/serves people - but also works for our family. What do you want to do?
Yes, they (AC Subject Matter Pros) know there stuff. That's obviously, a big part of why they are with the AC. Another reason, is that they also have very good people skills, love to engage and are great coaches. They won't tell you what you want to hear, they will tell you what you need to hear and they are genuinely there to help, guide and mentor you so that you can become the best version of yourself.
With John Coumbe-Lilley, the Athlete Collective's Mental Performance Coach.
Http://www.athletecollective.io
Challenges and Excuses are REAL. I 100% get that. But there is something enlightening about making the decision to take full responsibility for where you are at. It's almost like you are taking a big weight off your shoulders and releasing the garbage that you are hanging onto. We can all change, if we want to. Move forward and make today and tomorrow better. And then onto the next, one day at a time.
Open and honest. I sat down (via Zoom of course!) with the Athlete Collective's Mental Performance Coach, John Coumbe-Lilley. We discuss all things rugby, life off the field, pivotal & defining moments and more! It was a solid conversation with a top bloke who knows his stuff!
Welcome!
Here we go......let's keep this rolling!
With a Rugby World Cup coming up soon....it takes me back, just a little. For those that didn't know, I was involved with the USA Eagles in the lead up to both the 2011 & 2015 Tournaments. What an amazing time it was to play International Rugby and Represent the USA....(insert, goosebumps).
Yes, you heard right.......'only the lead up to the both the 2011 & 2015 Tournaments'.
You win and you....learn, right? Oh yes, I learned some valuable lessons alright....and those lessons and experiences are a big reason WHY we are so passionate about what we do and WHY we launched our Coaching Biz.
In this podcast I talk about the 4 'Landmines' that I struggled with at the time......
.....and like we hear people say so often, 'if only I knew back then what I know now'. And in this specific case, could it have changed things for me......or given me a better chance at getting selected?
Honest answer = YES. Without question.
Awareness #BEProactive #CalmtheChaos
Open book as always.
Troy
Having a hard day? :/
Stuck in your own head? :(
...Well, have a listen for some tips that we use personally and might just help you, too. :)
*reposted 8/2/20
Here's the FULL Interview (just over 45 mins) with Aaron. As always, it's a very insightful chat with plenty of valuable nuggets inside!
A GREAT listen for Coaches & Players at all levels.
.....
A Healthy Mind + Healthy Body = More Confidence & More Clarity to take on what Life will throw at You. Don't accept average, especially when it comes to your Mind & Body. Be Proactive & Take Ownership of your Health & Wellness today!
We are here to Help & Guide those who are Ready, today. Or interested in having a chat and getting some pointers, tips and value. We are Problem Solvers (with you) and we make it Easy & Convenient so you can literally participate from ANYWHERE (no driving to appointments) in the World.
Next Steps:
Step #1: Complete Intake Form HERE
Step #2: Schedule a FREE Strategy Call HERE
Step #3: Sign up for our FREE Wellness Membership HERE!
P.S WARNING: The Intake Form is a very Powerful Self-Development Tool by itself. We encourage you to take a look and complete!
Sarah is back with 5 of her Favorite Practical Tips that she does to Help Speed up her Recovery after a tough workout session! Do you have a Recovery Ritual?
....
Www.hallconsultants.com
I am not a fan of going to bed wired. Here's 5 things we do for our Body & Mind to help is calm down!
....
Connect with us!
Www.hallconsultants.com
Want more Clarity & to find your REAL WHY? First step is to dig a little deeper. Try this exercise.
Recently, I sat down and had a great chat about all things rugby & life with Ethan, Beckett & CJ from Clemson Rugby!
I wanted to do something different and challenge myself for 3 months. So I decided to enroll myself in an Adventure Tourism Program in Tauranga, NZ. This wasn't just any program, this was something that was going to take me out of my comfort zone in every way. And by the end of the 3 months I would become a Ropes Instructor a Kayaking Guide, White Water Rafting Leader & a Certified Scuba Diver. What an adventure!? What are you doing to change your game, do something different, and take you out of your comfort zones?
Www.hallconsultants.com
I have been through some tough times on and off the field. But an Everest Test is definitely next level - that most people out there wouldn't have a crack at (including probably myself!). Lots of brilliant stuff inside of this episode!
Depends on how you look at it right! Balancing work & career with rugby can prepare you for more than you realize!
Most memorable match, what it was like to play with Benji Marshall & against Sonny Bill Williams. Some great insight!
Turning the tables and sitting on the other end of the mic today with the one and only Bruce McLane!
Do you ever find yourself trying to do too many things at one time? Or half doing things and then just moving onto the next? While cooking dinner tonight, this happened! Here's a quick chat about what went on and how it relates to other areas of our life - and is a big part of how we go about our work with clients. #smashonethingatatime
Sometimes, we can focus on what's next way too quickly. Enjoy the moments, enjoy the present.
Changing it up a little the next few days and going to talk about coaching kids and how I go about planning and executing a fun & productive session! Most of it not only applies to my Coaching (rugby & with clients) - but also how I go about my day. If you are a Coach, or not, there's definitely something in there to take away! #bringtheenergy
How many times can you seriously look in the fridge in one day?
Want to schedule a Free Consult? Go to www.hallconsultants.com
USA National Team, Rugby World Cup, Major League Rugby & NYAC (New York Athletic Club) Champion Coach. Mike is one of the most highly respected coaches that has come through the USA Rugby & American system. In this episode Mike talks briefly about what he looks for & expects from a Rugby Athlete, at ALL levels - on and off the field.
Focus on now, today, not tomorrow or next week or Day 28 of this crazy time. Break those days down into hours if you need to! And remember, it's okay to have feelings of doubt, worry and stress too. We all get them, everyday. But it's also important to refocus those thoughts instead of bottling them up. Write it down, podcast, video, head out into nature, find somewhere quiet, workout. What works for you?
If you are like us right now, you maybe in need of some fresh new recipe ideas in the kitchen. We got ya (below).
Www.hallconsultants.com
Apologize for the scratching noise from my mic and the taps on the golf balls! (at the practice green!).
Crazy times for sure. Schools closing, matches postponed & cancelled, league seasons delayed, events gone and more. What sort of mindset are you going to take into the next 2-4 weeks?
Creating a positive & welcoming environment so that everyone involved feels like they can express themselves, lead, and perform to the best of their ability (at least give themselves the best possible chance too!).
Good things happen when you stay open to opportunities and be willing to sit down and engage ans get to know people. Sarah and I are excited about our Clemson opportunity. Here's why!
Just want that 'light' feeling - and to find some positive momentum everyday. Be present, take notice of what's around you - and do something nice for someone today.
We can be SOOO harsh on ourselves sometimes right? And some of the most brutal things we say we would never say to someone else. Isn't that messed up? Practice being kind to not only someone else today - but also yourself.
Apologies for sounding like crap. Been down and out with a cold the last few days! In this episode I chat a little about our trip to Clemson University. What a place to go to school for 4 years. And stay tuned for the Lance Hohaia podcasts coming out this week!
Camp America, Boston Area, 2004. 8 weeks, all boys camp, waterskiing & wakeboarding instructor, driving boats all day long. Not a bad way to spend a summer, right? Showing up to camp was another story. A very uncomfortable situation that I am so happy that I never took the easy option and quit. In this episode I chat about that Camp Experience and what I Iearned from it and how I continue to put myself out there!
I encourage you to connect with your local school and have a go at this. It's not easy, and the kids will make you feel very small - but it will be 100% worth it. Because as soon as they start running with that rugby ball they will be all smiles. This is such a powerful way to have a positive impact with the next generation!
2 guests coming up in next couple of weeks: Former NRL, Warriors & Kiwis player Lance Hohaia comes on for a chat! We talk about all things Rugby League, Life, and what he is up to in Michigan these days.
Second guest is my older brother, Marc. For his 40th birthday he climbed to Everest Base Camp - and that's definitely worth talking about. He is going to come on and share some of that unforgettable experience!
Let's go!
Penn State, State College. In and out in 48 hours. Grateful for the opportunity to be up there and work with my good mate, Justin 'Pip' Hundley! And, it's going to be quite the week coming up here in Charleston! #smashmonday
When things are going well, everything is a breeze right? People are tapping you on the shoulder, praising you, talking positively about you and more. But how resilient are you when you lose momentum or hit a road block (not literally of course!)? And what are you doing to prepare of those moments (that will happen at some point)?
Text for FREE chat: 845-803-3000 or contact us at www.hallconsultants.com
To be honest, lots of people (especially Athletes) eat this way. My philosophy & mindset when it came to food is to eat as much as you can, as often as you can, lots of pasta, bagels, eggs, spaghetti, add protein supplements, and minimal fruits & veges. This would all lead to energy levels being off, inconsistent eating patterns, poor gut health & more. And this is when I was in my prime with rugby! In this episode I chat about how and why I had to change things up and improve this area of my life. A must listen for any Rugby Athlete out there that is looking to improve their eating habits & energy levels so that it enhances their performance day to day and NOT make things worse!
Www.hallconsultants.com
Would you like help problem solving a Physical, Nutritional, or Mental Challenge/Frustration you have going on?
Www.hallconsultants.com
What's MOST important to you right now? What Specific Goals are you working towards right now? What Benefits will you see when you Achieve that Goal? And what Sacrifices MUST you make?
Try this form
Www.hallconsultants.com
Continued/update:
Today I had the opportunity to run a group of Youth Soccer Coaches through a 45 minute inspired by rugby session with a little Kiwi flavour. They wanted to try something different - to do a little team building - which was awesome and what ALL Coaching groups should be doing on a regular & consistent basis to help build camaraderie and relationships. They also took away a new perspective on some activities & rugby movements which I know they will include in their programming - which the kids they serve will enjoy.
The knock on impact...
Remember, it may just be a small piece of advice, or a little perspective. Maybe you are helping someone problem solve an issue - or taking a deeper look & coaching someone through a physical, nutritional or mental health challenge. We do all of the above. And we love it. When we help & inspire a client this makes them a better person, a more empowered person, no matter which way you look at it. Then the knock on impact happens because they are going to do the same thing for someone else, and so on...
Who remembers the movie ALIVE with Ethan Hawke? If you haven't heard of it - it is an inspiring and tragic true story about a rugby team (Old Christians) that crashed in the Andes on their way to a rugby match in 1972. Turns out, I played at and visited the Old Christians Rugby in 2015 with Team USA. It was truly one of those moments that will stick with me for the rest of my life. What an experience that was. Kind of wished I was more present and had more time there, but that's rugby tours I guess!?
Don't believe everything you see online. Are you willing to work hard for something that is important to you and to be patient?
Amazing moment. Great team. My favorite game of ALL time to be apart of. I continued playing for 5 years after this match - but nothing compares. Not sure why - but my Mind & Body was on point that day and I was definitely in that flow zone. What games/moments stand out to you?
Former USA Eagle, Pro Rugby Player in France, England & New Zealand, 2 x Rugby World Cups, Dad & Husband. It all started on a farm in Idaho...
www.hallconsultants.com
What a story. And what a quality bloke. Stay tuned for all of the episodes dropping on Sunday, Feb 2nd!
www.hallconsultants.com
It's funny. I played rugby and sport my entire life and had coaches in my back pocket the entire time. Since retiring though, the coaching stopped. I do have a great support network, and that's super important. In this episode I chat about why asking for Help is something we all should do more of. You might just be surprised that there are lots of people in your network willing to lend a hand, listen, and to be there for you whether it be for Health, Business, Life & more. Isn't it mind blowing how the Coaching stops when you hang up the boots?
Www.hallconsultants.com
Are you doing these 4-5 things consistently?
Here's the thing. We all know WHAT we should be doing (eating well, sleeping, drinking water, looking after our bodies, learning consistently etc.). But why is it so hard to stick at it?
-Lack of Support?
-No Accountability?
-Minimal Guidance?
-Motivation running low?
Don't do it alone. Create a positive & supportive environment - that GIVES you the best possible chance to succeed. Business, Life, Health, Wellness....it doesn't matter. If you want to achieve goals faster, go find someone that will hold you accountable!
There will be more on this topic! Stay tuned!
www.hallconsultants.com
Short, sharp (apologies for the level of noise). Give this simple exercise a crack today, tomorrow, and then maybe the day after that. Why not focus on the good stuff that you are surrounded by everyday? I am all about this and need that reminder - to take in what's good in our life and to appreciate the little things. Doing this on a regular basis not only helps me boost confidence - but also keeps me sane.
- 1-3 Things that you FEEL Grateful for Today?
- 1-3 Things that you did WELL Today?
- 1-3 Things that you Learned Today?
(Write them - Say them - Speak them)
www.hallconsultants.com
Yeah, I am going to biased to sport. Why do I love this time of the year in NZ? It's not only when NZ generally gets it's best weather, but it's also when you get the cricket/super rugby crossover.
Feeling extra grateful today too, for lots of reasons. Make sure you reach out to a mate or a family member you haven't connected with in a while, or give those closest to you an extra long hug. #noregrets
We cringe when people try to hard sell us. So, we want to be up front with you and let you know what to expect when we have the opportunity to get on a call with you. Getting on a call for us is a massive WIN. Any opportunity that we get to Help & Deliver Value to someone out there is WHY this Company exists. Check out this episode for a few more details about what happens on that first call (clue = it's simple).
www.hallconsultants.com
Picture this.
All Blacks vs. USA Eagles, 2014. 65,000 people. Soldier Field. Biggest game in USA Rugby History. Selected in the squad. Family invested & watching from all over the world.
Then it all went pear shaped 24 hours from kick off over a piece of paper I was supposed to send in 12 months earlier. In this episode I talk briefly about what happened, what it ended up costing me, and how I have since changed the way I go about my days and turned them into some of my biggest strengths.
This is a very personal piece. Because at the time is SUCKED. But there are lessons inside it that I want to help people avoid.
...
Physical Wellness - Confidence & Mindset - Nutrition Coaching- Health Coaching TAILORED to you. Everything is CONNECTED and you truly cannot talk about one of them without connecting it to the other. Would you agree? We can help you find that Balance so that you can Feel more Confident, Happy, and Healthy.
www.hallconsultants.com
Instagram: @hallconsultants
Part #2.
....
Physical Wellness - Confidence & Mindset - Nutrition Coaching- Health Coaching TAILORED to you. Everything is CONNECTED and you truly cannot talk about one of them without connecting it to the other. Would you agree? We can help you find that Balance so that you can Feel more Confident, Happy, and Healthy.
Www.hallconsultants.com
Instagram: @hallconsultants
Are you as Productive as you would like to be? Let's face it, we aren't always on top of our game. But we are always striving to be! Keep it simple - and take action.
(Stay tuned for Part #2 tomorrow)
.....
Physical Wellness - Confidence & Mindset - Nutrition Coaching- Health Coaching TAILORED to you. Everything is CONNECTED and you truly cannot talk about one of them without connecting it to the other. Would you agree?
Www.hallconsultants.com
Instagram: @hallconsultants
Want to make that team? Want to be a starter this season? Want to impress a coach? What are you going to do? To achieve these things have you ever thought about just becoming MORE Valuable?
For example:
- Get rid of Disempowering Habits
- Eat Better
- Work on your Mindset
- Sleep more
- Stay Accountable
- Gain Support
- Drink more water
Quit COMPLAINING and become more VALUABLE!
....
Connect with us!
Www.hallconsultants.com
PM Podcast: We had a crappy and very challenging morning today. Eh. But thankfully, it turned around (very quickly)...as it can for anyone out there. Embrace the Challenges & Celebrate the crap of your wins.
....
Physical Wellness - Confidence - Nutrition Consulting - Health Coaching TAILORED to you. What are you biggest challenges right now in regards to your Health & Wellness? DON'T DO IT ALONE. (You don't have to).
Www.hallconsultants.com
What does your morning look like? I love setting the tone and building some positive momentum as early as possible.
....
Connect with us! (We Help People Build Momentum & Feel More Inspired than Ever to be Healthy & Happy)
Www.hallconsultants.com
Control what you can control, like your Behaviors, Habits & Daily Routines. What do you Focus on?
Why working 1 on 1 is Sarah's specialty & passion.
.....
We are Wellness (Food-Mind-Body) Problem Solvers (with you) and we make it Easy & Convenient so you can literally participate from ANYWHERE in the World, as long as you have a Smartphone or Laptop.
It is Easy to get Involved:
Step #1: Complete Intake Form HERE
Step #2: Schedule a FREE Strategy Call HERE
Step #3: Sign up for our FREE Wellness Membership HERE!
P.S WARNING: The Intake Form is a very Powerful Self-Development Tool by itself. We encourage you to take a look and complete!
Do more of what you LOVE, and less of what you tolerate and/or hate.
....
A Healthy Mind + Healthy Body = More Confidence & More Clarity to take on what Life will throw at You. Don't accept average, especially when it comes to your Mind & Body. Be Proactive & Take Ownership of your Health & Wellness today!
We are here to Help & Guide those who are Ready, today. Or interested in having a chat and getting some pointers, tips and value. We are Problem Solvers (with you) and we make it Easy & Convenient so you can literally participate from ANYWHERE (no driving to appointments) in the World.
Next Steps:
Step #1: Complete Intake Form HERE
Step #2: Schedule a FREE Strategy Call HERE
Step #3: Sign up for our FREE Wellness Membership HERE!
P.S WARNING: The Intake Form is a very Powerful Self-Development Tool by itself. We encourage you to take a look and complete!
A Healthy Mind + Healthy Body = More Confidence & More Clarity to take on what Life will throw at You.
Don't be like the thousands of others out there. Don't accept average, especially when it comes to your Mind & Body. Be Proactive & Take Ownership of your Health & Wellness - and not the other way around (letting it own YOU!).
We are here to Help & Guide those who are Ready, today.
Step #1: Complete Intake Form HERE
Step #2: Schedule a FREE Strategy Call HERE
Step #3: Want to Find an Edge OFF the Field and do more than what most people will do? Do it! Gain Exclusive Access and Join our Wellness Membership Site, Rugby Hacks for FREE HERE!
P.S WARNING: The Intake Form is a very Powerful Self-Development Tool by itself. We encourage you to take a look and complete!
The Importance of Support Networks, a Positive Environment, and Mates.
.....
A Healthy Mind + Healthy Body = More Confidence & More Clarity to take on what Life will throw at You.
Don't be like the thousands of others out there. Don't accept average, especially when it comes to your Mind & Body. Be Proactive & Take Ownership of your Health & Wellness - and not the other way around (letting it own YOU!).
We are here to Help & Guide those who are Ready, today.
Step #1: Complete Intake Form HERE
Step #2: Schedule a FREE Strategy Call HERE
P.S WARNING: The Intake Form is a very Powerful Self-Development Tool by itself. We encourage you to take a look and complete!
SELF-REFLECTION & WORK ONS
Welcome back to Part #2 of our chat with Aaron Smith! 'Don't sugar coat it...and have a good honest review'.
.....
A Healthy Mind + Healthy Body = More Confidence & More Clarity to take on what Life will throw at You. Don't accept average, especially when it comes to your Mind & Body. Be Proactive & Take Ownership of your Health & Wellness today!
We are here to Help & Guide those who are Ready, today. Or interested in having a chat and getting some pointers, tips and value. We are Problem Solvers (with you) and we make it Easy & Convenient so you can literally participate from ANYWHERE (no driving to appointments) in the World.
Next Steps:
Step #1: Complete Intake Form HERE
Step #2: Schedule a FREE Strategy Call HERE
Step #3: Sign up for our FREE Wellness Membership HERE!
P.S WARNING: The Intake Form is a very Powerful Self-Development Tool by itself. We encourage you to take a look and complete!
What does a Training Week look like at the Highlanders?
Welcome to Part #1 of our 1:1 chat with Aaron! In this episode he will walk you through a typical week at the Highlanders. Not only what he does - but also how the team structures their day by day plans. This is great for coaches & players. Lots of great insights!
What do we do?
A Healthy Mind + Healthy Body = More Confidence & More Clarity to take on what Life will throw at You. Don't accept average, especially when it comes to your Mind & Body. Be Proactive & Take Ownership of your Health & Wellness today!
We are here to Help & Guide those who are Ready, today. Or interested in having a chat and getting some pointers, tips and value. We are Problem Solvers (with you) and we make it Easy & Convenient so you can literally participate from ANYWHERE (no driving to appointments) in the World.
Next Steps:
Step #1: Complete Intake Form HERE
Step #2: Schedule a FREE Strategy Call HERE
Step #3: Sign up for our FREE Wellness Membership HERE!
P.S WARNING: The Intake Form is a very Powerful Self-Development Tool by itself. We encourage you to take a look and complete!
FOCUS on want YOU Want!
Sounds simple, right? Yup - Keep it simple! Here is another great insight into the mind of an All Black.
Enjoy!
In this episode Sarah shares with you some simple Tips & Action Steps (that we use) you can try right away!
With Sarah Hall...
Part #1:
Inside this episode (taken from our Online Wellness School), Sarah digs a little deeper into the Why's behind it (Focusing on what you want), and some simple strategies you can implement right away to help you develop a more Confident & Focused Mind!
Are you willing to be Consistent, Patient, and Persevere?
Stay tuned for Part #2!
P.S. We recently spoke with All Black Aaron Smith about this exact topic. Stay tuned for that episode dropping next week!
Keen to dig a little deeper with us and have a chat?
Schedule a FREE Call at www.hallconsultants.as.me or visit our website at www.hallconsultants.com
Note: recorded on Xmas Eve!
In this episode I talk about the massive value of engaging someone 1 on 1, actually listening, and having a positive impact...all while expecting nothing in return. Sounds simple - but can often be overlooked. So I want this chat to be a nice reminder to engage people, because at the end of the day, isn't that what we all want?
Happy Holidays!
Who in a million years would think that we would be hosting our own podcast in 2019?
Keep it going. Keep putting yourself out there. Keep being you. And create something special that people will talk about for years to come.
What's in the works?
-Aaron Smith Chat
-Sarah Expertise
-More Genuine Messages & Thoughts!
....and what do you want to Achieve in 2020? What are your goals?
We want to keep being us. To be present parents. To continue to learn and have fun. And so much more.
(We also have a Biz goal to Help, Support, Teach & Inspire 100 People)
impact #healthwellness #food #body #mind
If you like what we are bringing, please let us know! #confidence & please share this podcast to your network & communities!
Happy Holidays!
Success leaves clues, right!?
Aaron is one of the best players in the game (thanks for sharing this info with me bro!). He is the ultimate pro - with serious drive, work ethic, and the WANT to do well every time he gets out on the field.
It is no coincidence that he has had the career he has had. Like I said above, success leaves clues.
Let's chat! Schedule a FREE Call and let's create a Health & Wellness Plan for YOU!
https://hallconsultants.as.me/
Enjoy!
From the car, at 6:25am....
Eat something Healthy?
Improve your Mental Game?
Morning Stretch?
Evening Stretch?
Relax?
.....
I encourage you to make a little time today and work on something you feel a little off in.... either Physically, Mentally, or Nutritionally!
Want to chat?
https://hallconsultants.as.me/
Are you ready to jump on our Calendar for a 1:1 Call?
Click on the link below!
https://hallconsultants.as.me/
A value that we try and live by everyday. There is something so commendable about someone who actually does what they are they are going to do.
accountability
Cheers!
Troy
If you are 'in your head' a lot:
- Try recording an Audio (and just speak openly!)
- Journal (if you like to write).
- Talk to someone in your Support Network!
- Connect with myself or Sarah at www.hallconsultants.com
90 Days, 1 on 1, Tailored to YOU.
-Nutrition
-Stress Management & Coping Skills
-Sleep & Recovery
-Physical Health & Wellness
-Healthy Habits
Www.hallconsultants.com/contact-us
Healthy Habit No. 1: Supplementing!
-When was the last time you had blood work analyzed?
-Benefits of taking Fish Oil, a Daily Multi, and Vitamin D?
-As a Rugby Player wanting to Perform at your Peak, what are you willing to do?
Enjoy!
Resource:
Vitamin D Council: Click HERE!
No beating around the bush (as they say in kiwi land)...
Why join our mailing list?
*Yeah, yeah bro. We hear you....spam, rubbish bla bla. Stop!
But why...?
- Who doesn't like FREE stuff?
- We won't send you rubbish (you may not like EVERYTHING....but we will try!)
- We won't fill up your inbox. I would expect 1, maybe 2 emails every 2 or so weeks.
- We want to share the love and connect with like-minded people who share the same passion for Health, Happiness, and Wellness.
- C'mon...we are rugby consultants, coaching rugby players...helping rugby players!
Jump on our mailing list below:
www.rugbyhacks.com
Cheers!
Troy
....I have been thinking about who is on a similar path to us....doing something a little different.
...a couple of former teammates come to mind:
Chris Wyles: Wolfpack Lager (England)
Al McFarland: Hutch & Waldo Cafe (New York City)
Great blokes, great businesses (from what I have seen....but will definitely visit ASAP!).
I truly believe that the more Entrepreneurs we have coming out of Rugby...the better the world will be.
My question to you is....what do YOU want to do?
....Go LAUNCH it.... (what's stopping you?).
...what an achievement.
Yes, there is still plenty to play for....and all 50 will desperately WANT to make the final squad for the RWC in Japan.
But to be in the TOP 50 is huge. Maybe I should have celebrated that achievement (twice, 2011-2015) a little more.....?
Put that in the WIN column!
Sorry...but Israel Dagg isn't actually in this episode speaking...:)
One day I will get him...
But I just read an article that he wrote...about his experience playing for the Crusaders, the All Blacks...and the things he wished he had done when he was younger.
Hint: what he wished he had done earlier in his career... is very similar to what Sarah and I now provide in our Membership Site....(coming soon!).
...
Continuing to put ourselves out there.....
Straight from the top...we know our stuff, and we know it can change someone's life. So...we are not going to sit back, wait, and rely on someone else bringing what we do to the table...in the way that we do.
So, what's coming up...!
We created this.....
RUGBY HACKS: (Yehooo!) which is a Unique 8 in 1 Online Subscription/Membership Site...(and all in ONE place so you can avoid searching aimlessly online for hours...and ending up with decision making fatigue and a cluttered brain! Argh.)
What's the 8?
- Healthy NUTRITION Hacks (subscription)
- Healthy MIND Hacks (subscription)
- Healthy BODY Hacks (subscription)
- Access to a Private Members Group
- Rugby Hacks Podcast
And also a couple of add on benefits..
- Tools & PDF's to Apply all 3 Hacks Subscriptions!
- Unlimited Access...
- Fresh Content Dropped in every month!
🔥Coming soon🔥
So....we appreciate you having a listen and sticking with us through this.
Cheers!
A casual trip to Tuscon for the National Collegiate 7s Championships...
Quality time, with a quality of group of guys (and our Head of Wellness, Sarah!).
Life is FULL of so many opportunities...you just have to be open your eyes every now and then and take a look..
Kia Ora All!
One of my absolute favorites...
There is no denying it....I would never have stepped foot on that plane at 19 if I didn't have the childhood I had. Turns out, that first trip opened the door to many more..
From the 2 vs. 2 FULL CONTACT matches in the backyard with the bros, cuzzies, uncles....to walking along the railroad tracks first thing in the morning to run around with my mates barefoot in the frosty temps...
Kiwi as, bro.
Happy one minute...spewing up the next....and then moving on!
Why can't we all flush a downer moment or poor performance that quickly?
Bloody LOVE my kids I tell ya...
Impromptu Podcast 🏊♂️
Needed to block out the noise....and get under the water. There is no better feeling in the world.
calmingthenervoussystem
RESET achieved.
My question for you: What's your RESET button?
First Physical Therapist.....and then Nutritionist? You combine the two......and it is a winning combo.
In this episode:
-Sarah talks about WHY we became so passionate about Food & Nutrition.
-Sarah goes into her own story and journey with Food & Nutrition and how you TOO can find your way.
-All it takes is a little bit of anInterestand you are already well on your way to a healthier lifestyle.
-Sarah also talks about combining a Holistic approach with Nutrition to help Rugby Athletes find a deeper understanding of what's going on in their bodies.
Check it OUT!
In this episode...from under the stairs (trying to stay quiet so she doesn't wake up our kids).
Quick Creds:
Doctor of Physical Therapy
Functional Nutritionist
Wellness Coach
A little more about her..*
-New York, Oregon, Norway....
-Adopted Kiwi
-Burnt out Physical Therapist
-A Newfound Passion for Food
-Combing the Above and Helping People Achieve their Goals
-Legend Mama & Wife
Healthy BODY + Healthy MIND + Healthy BODY: This is HER expertise, combining all 3....so you can BEST achieve your Wellness & Rugby Goals.
Go to www.hallconsultants.com/halls
🎤Here we go!🎤
Here's a little 11min back story...from the car (audio quality?)...and on the way to pick up my daughter.
-'Kiwi as' to Adopted American
-Journey to the USA National Team
-Balancing Family & Rugby...and burning out
-Selling everything and....going for it.
-We are in this game to Help & Inspire....and to be REAL.
Don't judge too harshly, just saying! ;)
Our Company:
A Healthy Mind + Healthy Body = More Confidence & More Clarity to take on what Life will throw at You.
Don't be like the thousands of others out there. Don't accept average, especially when it comes to your Mind & Body. Be Proactive & Take Ownership of your Health & Wellness - and not the other way around (letting it own YOU!).
We are here to Help & Guide those who are Ready, today.
Step #1: Complete Intake Form HERE
Step #2: Schedule a FREE Strategy Call HERE
P.S WARNING: The Intake Form is a very Powerful Self-Development Tool by itself. We encourage you to take a look and complete!