Hey Sis: Recent Episodes
heysispodcast
We get it, sis! Your hosts Haelee + Emma dive into the beautiful and messy work of growing up and navigating adulthood. Two twenty-somethings just figuring it out, they discuss everything from heartbreak to high school drama and finding contentment in it all. Join your new big sisters from the internet and get ready to laugh (hopefully), cry (maybe), and everything in between! New episodes every Friday. Support this podcast: https://anchor.fm/theheysispodcast/support
Join Haelee and Emma for their last episode of Hey Sis. Thanks for being a part of the journey!
Our Insta: @theheysispodcast
Early Bird: https://partners.getearlybird.io/podcast
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Emma is on a family vacation so Mama Norton joins Haelee as co-host! Mama Norton shares her best advice on building a foundation of trust with your kids, giving kids the space and support to make their own decisions, what makes for a lasting marriage, and more!
Our Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
EarlyBird: https://partners.getearlybird.io/podcast
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee + Emma dive into ~dating anxiety~ and your relationship questions. They talk about differentiating anxiety from intuition, overthinking and what-ifs, the pressure of marriage in Christian dating culture, communicating with your partner about your anxiety, and more.
Relationship Anxiety Podcast with McKell Kristen: https://podcasts.apple.com/us/podcast/relationship-anxiety/id1500691100
Our Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Relief Factor: https://bit.ly/3f5iKMo
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee and Emma are sharing their top tips for coping with tough mental health seasons--whether those seasons last for days, months, or years.
Find a therapist with Psychology Today: https://www.psychologytoday.com/us
Sanvello app for anxiety: https://www.sanvello.com
Our Insta: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee + Emma are BACK from their impromptu break and they're diving into HOT GIRL SUMMER! They talk about what hot girl summer means to them, making yourself a priority, owning who you are, cultivating an abundance mindset, and more. They also give a brief life update and discuss the future of the podcast.
Our Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Omio: https://omio.sjv.io/c/2544961/1078765/7385 - Use code OMIO5
Support this podcast: https://anchor.fm/theheysispodcast/support
Haelee and Emma are back after an unexpected break. They talk about moving, this past year of life together, and the uncertainty of the future.
Our Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
RealSleep: https://www.realsleep.com/discount/POD
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee and Emma are sharing their (very possibly bad) financial tips. They talk about savings, student loans, credit cards, living within your means, and Emma even drops some hot retirement information. DISCLAIMER: Take this with a grain of salt. We're just figuring it out.
Budgeting Apps: https://www.youneedabudget.com - Email your student ID for a free year!
https://apps.apple.com/us/app/everydollar-budget-your-money/id942571931
Our Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Brüush: https://bit.ly/3xe5g7S
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee and Emma discuss all things Taylor Swift. They talk about childhood nostalgia, secret messages, the re-recordings, and just about everything in between.
Our Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee + Emma discuss how their friendships have changed post-grad and reflect on their episode with Danielle Bayard Jackson. They talk about giving friendships the space to evolve, recognizing that there are many different types of friendships, and why it's important to just send the text already.
Our Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Baxter Blue: https://baxterblueglasses.pxf.io/c/2544961/1031264/11471
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee + Emma answer superlative + who's most likely questions. They talk about everything from most embarrassing moments to who's most likely to fail a lie detector test.
Our Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee and Emma discuss Glennon Doyle's Untamed (book club, anyone?). They also share how they get through a bad day and read responses from listeners.
Untamed: https://bit.ly/3cq61Tf
Our Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
Catch up with Haelee and Emma! They give some life updates and talk about the Grammys, romanticizing your life, trusting your intuition, limited patterns of thinking, Nashville, and more. Join the girls for a casual, candid convo about what's been on their minds lately!
Our Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee + Emma are talking about the often harmful focus on productivity and how it leads to productivity guilt. They talk about the value of being present and connecting to a larger meaning in your work, finding your worth outside of checklists, and more.
Our Insta: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee and Emma are joined by special guest (and Haelee's high school best friend) Vika Laloudakis. The girls talk about the beauty of long-time friendships, staying friends through different life seasons (and colleges), handling conflict, and allowing your friends the space and freedom to grow. They also debate the greatest 90s movies of all time: She's All That vs 10 Things I Hate About You. Plus, Vika talks about what inspired her to start her jewelry blog, Love Xia, which you can follow at @with.love.xia on Instagram.
Love Xia: www.love-xia.com
Vika's Insta: @with.love.xia
Our Insta: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee and Emma are taking about building confidence when you're just starting your career. They give practical tips (like how to ask for a raise!) and also share career advice they've received from the women in their lives.
Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, the girls are (virtually) sitting down with Erika Mahterian, founder of Mom Come Pick Me Up. Haelee + Emma talk to Erika about being genuine and intentional on (and off) social media, mental health in the workplace, why we need to normalize talking about failure and rejection, the story behind MCPMU, and more!
Use code heysis15 for 15% off at https://mcpmu.co
MCPMU on Insta: @mcpmu.co
Think Alpha: @think.alpha and https://www.thinkalpha.org
Our Insta: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee + Emma talk about how their skincare routines have evolved over time and their current favorites. They also talk about dry brushing, waxing vs laser, and more.
Our Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Products:
Crane and Carbon Purifying Collection: https://craneandcarbon.com/products/purifying-skin-set
Krave Matcha Hemp Hydrating Cleanser: https://kravebeauty.com/collections/shop-all/products/matcha-hemp-hydrating-cleanser
Trader Joe’s Supreme Hydrating Eye Cream: https://www.traderjoes.com/digin/post/supreme-hydrating-eye-cream
Fourth Ray Beauty Good Mood Gel Moisturizer: https://fourthraybeauty.com/products/good-mood
I Dew Care Say You Dew Moisturizing Vitamin C Gel + Cream: https://www.ulta.com/say-you-dew-moisturizing-vitamin-c-gel-cream?productId=pimprod2006844
Dr. Dan’s Cortibalm: https://amzn.to/39NKiDe
CeraVe PM: https://www.cerave.com/skincare/moisturizers/pm-facial-moisturizing-lotion
Clinique Dramatically Different Moisturizing Lotion: https://www.ulta.com/dramatically-different-moisturizing-lotion?productId=xlsImpprod10791743
Ain’t Misbehavin’ Acne Cleanser: https://www.dermadoctor.com/skincare/product-type/cleansers/aint-misbehavin-acne-cleanser-tube.html
Dermadoctor Kakadu C Eye Souffle: https://www.dermadoctor.com/skincare/product-type/eye-treatment/kakadu-c-eye-souffle.html
Innisfree Eye Cream: https://us.innisfree.com/collections/cream/products/youth-enriched-cream-with-orchid
Innisfree Intensive Hydrating Serum: https://us.innisfree.com/collections/hydration/products/intensive-hydrating-serum-with-green-tea-seed
Supergoop Daily Dose Vitamin C + SPF: https://www.sephora.com/product/supergoop-daily-dose-vitamin-c-spf-40-P466154?skuId=2422350&icid2=products%20grid:p466154:product
Ancient Healing Clay Deep Facial Cleanser: https://www.ulta.com/deep-facial-cleanser?productId=pimprod2006832
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee + Emma talk about their 22nd birthdays and why birthdays are...sad? They also try out one of Emma's birthday presents, the We're Not Really Strangers card game (which you should buy for your friends & family immediately).
We're Not Really Strangers Game: https://www.werenotreallystrangers.com/products/not-really-strangers-card-deck
Our Insta: @theheysispodcast
Our Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee + Emma talk about why we seek validation from others and learning to trust yourself. They also talk about what it means to be okay with being misunderstood.
Our Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee and Emma sit down with friendship coach Danielle Bayard Jackson. They talk about common issues women face in friendship, friendship breakups, handling conflict, managing expectations, staying friends in different stages of life, the comparison trap, and so much more. You don't want to miss this episode!
Danielle's Instagram: @daniellebayardjackson
Friend Forward App: https://apps.apple.com/us/app/friend-forward/id1539419992
Our Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, the girls are celebrating one year of the podcast! Haelee + Emma reflect on 2020 and the lessons they've learned and discuss the intentions they're setting for 2021. Happy New Year!
Our Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee + Emma are joined by Reggie Ann, a full-time photographer and videographer, the host of the Club Candid podcast, and co-owner of Karch Co. Reggie talks about getting married young, traveling on a budget, and her advice to creatives and entrepreneurs. She also opens up about her pregnancy loss journey, the stigma surrounding miscarriage, and why she has chosen to share that part of her story on social media.
Instagram: @reggieann_
Karch Co: www.karchco.com
Club Candid: https://apple.co/3anK32E
Our Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee and Emma talk about their favorite Christmas traditions and how they stay present during the stress and chaos of the holiday season.
12 Days of Love Letters: http://www.moreloveletters.com/12daysmll
Hannah Brencher Advent Devotional: https://www.hannahbrenchercreative.com/advent
Our Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee + Emma answer this or that questions with input from listeners. They talk about everything from holiday traditions (Thanksgiving: turkey or ham?) to teenage crushes (Justin Bieber or Harry Styles?) and answer some tricky would-you-rathers.
Our Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
This week's episode is brought to you by Purple Carrot. Visit www.purplecarrot.com and use code PODGO30 at checkout.
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee + Emma talk to Nicole Rizkallah, a licensed associate marriage and family therapist. Nicole talks about attachment theory, trauma, setting boundaries, healthy relationships, having hard conversations with those you love, and more. A must-listen!
Nicole Rizkallah: https://therapywithheart.com/our-team/nicole-rizkallah/
Our Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
This week's episode is sponsored by Curateur. Visit https://www.curateur.com and use code PODGO30
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee + Emma talk about how affirmations help them in their everyday lives and the power of visualizing--and manifesting--the life you want. They also give their thoughts on the Twilight series 10+ years later (Team Jacob).
Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee and Emma do the 10-10-10 exercise inspired by Tik Tok. They share 10 of their most exciting desires, 10 things they're grateful for, and 10 things they like to do for fun. They also talk about romanticizing your life and finding joy in the mundane. If you're in need of a happy, uplifting episode, this is for you!
Our Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee and Emma talk about the documentary The Social Dilemma. They discuss how technology and social media can manipulate us, plus Emma shares a spooky story. The Social Dilemma trailer: https://www.youtube.com/watch?v=uaaC57tcci0 Our Instagram: @theheysispodcast Our Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee + Emma bring you inside one of their nightly chats. They talk about why it's okay to not objectify your pain for the greater good, being "basic" (& proud of it), and doing the next right thing in your life.
Our Insta: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee + Emma give a lil life update! They talk about imposter syndrome (spoiler alert: adults are just faking it), life post-grad, finances, FOMO, and more.
Our Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee and Emma reminisce on 2000s throwbacks--from low-waisted jeans to Jesse McCartney and heelys to Hannah Montana.
Our Insta: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee and Emma talk about their experience with therapy and what seeing a therapist is really like. They answer listener questions about how to find a therapist you like, how to get over the fear of being vulnerable, what the purpose of therapy is, and when they knew it was time to go to therapy.
Find A Therapist on Psychology Today: https://www.psychologytoday.com/us
Our Instagram: @theheysispodcast
Our Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee + Emma see how well they really know each other. From embarrassing stories to their thoughts on marriage, they put their friendship to the test in this uncut episode.
Ask your friends! https://www.luvze.com/how-well-do-you-know-me-questions/
Our Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee + Emma are spilling their unfiltered thoughts on social media. They talk about the positives of being so connected as well as the negative culture it can create. They also discuss their experience with giving up social media and their new weekly challenge to spend a day off of social media apps.
Our Insta: @theheysispodcast
Our Email: hello.heysipodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
Today, Haelee and Emma talk about living with roommates. They discuss managing expectations, establishing healthy communication, and dealing with conflict. They also share their own experiences and answer listener questions!
How to Make Your Dorm a Home: @shoptwentyseven and https://shoptwentyseven.com
Conflict Episode: https://apple.co/34EXJDf
Our Insta: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee and Emma answer your questions about the upcoming school year! They talk about moving away from home, making new friends, staying motivated (especially while school is online), and their must-have dorm items.
Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Microwave Pasta Cooker: https://amzn.to/32dpZtZ
Similar Weighted Blanket: https://bit.ly/3hv6zqI
1 lb Command Hooks: https://amzn.to/32dklbk
Drying Rack: https://bit.ly/3hequKy
Birks: https://bit.ly/3l7AqYI
Dyson Fan: https://bit.ly/3aK260W
Brita: https://bit.ly/2Emx96U
10 Foot Charger: https://amzn.to/2EoqxVK
Similar Sweater Blanket: https://bit.ly/3gigbDW
Vacuum: https://bit.ly/34nDgCW
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee + Emma (two recovering perfectionists themselves), talk about the pressure we put on ourselves to be perfect, what "doing your best" really means, and the beauty of making mistakes.
The Four Agreements: https://amzn.to/3kKyCof
Our Insta: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, the girls sit down with Alyssa Love of Love Scrunchies! Alyssa is a senior in highschool AND a small business owner. Haelee and Emma chat with Alyssa about how she started her business, how she balances it all, staying true to yourself, and advice for girls still in high school. Make sure you give her a follow and check out our Instagram for more details on a fun giveaway with her!
Alyssa's Insta: @lovescrunchies
Love Scrunchies Website: www.lovescrunchies.com
Our Insta: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee + Emma talk about staying grounded when life feels overwhelming. They share their favorite grounding practices as well as some therapy techniques free of charge ;)
Our Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee + Emma discuss how to figure out where to give of yourself, especially when your time, energy, and resources are scarce. They talk about how to identify your values as well as discerning mental, physical, emotional, and financial priorities.
Our Instagram: @theheysispodcast
Amber Rae Instagram: @heyamberrae
Our Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee + Emma discuss unpopular opinions sent in by YOU! From Harry Styles to honey on pizza, they talk about it all.
When Self-Awareness is Uncomfortable: Addressing Bias -- https://podcasts.apple.com/us/podcast/hey-sis/id1489893786?i=1000477522693
Our Insta: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee + Emma answer questions from listeners about what they would ask their older sisters. They talk about heartbreak, dating, faith, confidence, surviving high school, and more!
Hey Sis Heartbreak Episode: https://podcasts.apple.com/us/podcast/hey-sis/id1489893786?i=1000466144557
It's Not Supposed to Be This Way: https://amzn.to/322bXwP
Our Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
In this highly-requested episode, Haelee + Emma talk about building real community, making friends in a new place (like college!), navigating changing friendship dynamics, handling conflict, and more! They also answer listener questions and talk about how you know you've found the "right" people.
Come Matter Here by Hannah Brencher: http://comematterhere.hannahbrencher.com
Our Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
Haelee + Emma are sitting down for a (kind of) rapid fire Q&A, Vogue Style! They talk about books everyone should read, what they wish they'd known in high school, must-have clothing items, what they're most excited about right now, and more.
Question inspiration from https://www.easilyinspired-blog.com/blog/vogues-73-questions
Our Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee + Emma share their journeys with body image and talk about what health means to them now. They talk abut the importance of self-talk, unlearning harmful messages conditioned from a young age, and building confidence. They also answer questions sent in by listeners!
Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
We are sitting down with our listeners today to have an open and honest conversation about bias and how important it is that we examine and uproot it in our lives. Anti-racism resources are linked in the story highlights on our Instagram, @theheysispodcast. We promise to keep listening, learning, and educating ourselves not just now but always.
Support this podcast: https://anchor.fm/theheysispodcast/support
Today, Haelee and Emma are talking about the enneagram! They get into the good, the bad, and the ugly of their enneagram types and discuss what they've learned about themselves through the enneagram and how it's helped them in their relationships with others.
Free Enneagram Test: https://www.eclecticenergies.com/enneagram/dotest
Enneagram Institute: https://www.enneagraminstitute.com
Sleeping At Last Enneagram Songs: https://spoti.fi/3cfRyGc
The Road Back to You: https://amzn.to/2ZJASnR
Our Insta: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee + Emma are back with a Q&A answering listener questions. The girls talk about how they make big life decisions, dreams that scare them, what they value most in relationships, music recommendations, what they’ve been reading/watching lately, and more!
Cody's Playlist: https://spoti.fi/3e6NEAI
Insta: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Emma and Haelee sit down with Sydney Jones for the final installment of their boss babes series. Sydney truly does it all: she has worked as a styled-shoot photographer (and right-hand woman) for several local Phoenix businesses, she does freelance photography, and is also independently employed as a marketing strategist--as well as going to school full-time. On this episode, Sydney talks about what she's learned as a woman in the business sphere, managing burnout and finding balance, getting your hands dirty and trying something new, the importance of work ethic and striving for excellence, and building meaningful relationships in all areas of life.
Syd's Insta: @urban.syd
Our Insta: @theheysispodcast
Our email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, the girls sit down with Emma Seville, a lifestyle, fashion, and beauty influencer and YouTuber. On this episode, Emma talks about how she built her brand, fighting comparison on social media, finding your own style, and the importance of trial and error in all aspects of life.
Emma's Insta: @emmasevilles
Emma's YouTube: Emma Seville https://www.youtube.com/channel/UCownzwpmyUNUm2SU0mKc0wA/featured
Our Insta: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee + Emma sit down with Abby Tucker Nilson, owner of That Soul Shop. Abby talks about the inspiration behind her business, how it's evolved and changed with her, the challenges of owning a business at a young age, and how to find what you're passionate about as an aspiring entrepreneur. She also shares part of her mental health journey and how it's fueled her purpose.
Abby's Insta: @abbyaz (personal) and @thatsoulshop (business)
Website: https://thatsoulshop.com
Podcast Insta: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee + Emma sit down with 21 year old photographer and longtime friend, Courtney Haverdink. Courtney talks about having confidence in yourself as a creative, work-life balance, and saying bold yeses to opportunities that come your way. She also talks about her decision to leave college, how she got started in photography, getting married young, and working with your significant other.
Courtney's Insta: @courtneynicole.photo (business) and @courtney.haverdink (personal)
Our Insta: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
Today, Haelee and Emma talk about change, both positive and negative. Emma outlines the transtheoretical model of change that you can implement to make positive, lasting changes in your life. The girls also discuss why change is so hard and how to deal with the unplanned.
Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Brene Brown on FFTs: https://podcasts.apple.com/us/podcast/bren%C3%A9-on-ffts/id1494350511?i=1000468945610
Support this podcast: https://anchor.fm/theheysispodcast/support
Today, Haelee and Emma talk about comparison, where it stems from, and how to combat it. They discuss the problem of projected insecurity, how to observe and accept your emotions without judgment, and how to positively shift comparison to inspiration.
Instagram: @theheysispodcast
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee and Emma talk about the benefits of rest, why our culture is so bad at it, and how to incorporate restful practices into your daily life.
https://www.becomingminimalist.com/resting/
Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Shoutout to @courtpatton on Insta!
Support this podcast: https://anchor.fm/theheysispodcast/support
This week, Haelee + Emma sit down and discuss everything that's happened since their last episode (aka a global pandemic). They talk about their senior year being cut short, pursuing gratitude in times of uncertainty, and share some of their favorite resources for staying healthy and happy while also staying safe at home.
Don't forget to follow along on Insta @theheysispodcast or send us an email at hello.heysispodcast@gmail.com
Serve:
@moreloveletters
www.moreloveletters.com
Workouts:
@whitneyysimmons
@caraloren
@cleansimpleeatsfit
@cristinacapron
@toneitup
www.toneitup.com
Yoga We Love:
@yogabycandace: https://www.youtube.com/user/YOGABYCANDACE/videos
@morethanayogi
@simplysadiejane
@yoga_international: https://yogainternational.com
https://www.doyogawithme.com/yoga-beginners
Meditation and Mental Health:
Sanvello App: www.sanvello.com
Simple Habit App: www.simplehabit.com
@simplysadiejane
@heyamberrae: www.journalyourfeelings.com
Online Church and Devotionals:
@gatewaylife: https://gatewaylife.com
40Days.com
@sandalschurch
@palmcroft: https://palmcroft.church/phoenix-church-online
Support this podcast: https://anchor.fm/theheysispodcast/support
A lot of things have changed since we recorded this episode (for one, college ended over a month early), but we wanted to sit down and talk about our college experience and our thoughts on whether or not it's for everyone. We talk about the transition to college, the best and worst parts, expectations vs reality, and how we feel about life post-graduation!
Instagram: @theheysispodcast
Shoutout + Reviewer: @marlenamollybachtell
Email: hello.heysispodcast@gmail.com
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This week, Haelee and Emma chat about finding contentment in singleness. The girls talk about comparison, living out of abundance, investing in yourself no matter what stage you're in, and why you're not missing your "other half".
Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Hannah Brencher Insta: https://www.instagram.com/p/B8g4qL3lUD2/
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This week, Haelee and Emma are joined by the bros, Matt and Cody. They answer listener questions and discuss everything from dating and relationship advice to The Bachelor and how they achieve their luscious locks. Follow them on Instagram @matthew.poulos and @codylee48 (and of course, find them on Poop Map: https://apple.co/2HZKvEF).
Instagram: @theheysispodcast
Email: hello.heysispodcast@gmail.com
Support this podcast: https://anchor.fm/theheysispodcast/support
Grab some tissues and join the girls this week as they share their personal experience with heartbreak and what has helped them heal.
Instagram: @theheysispodcast
Sad Girl Hours playlist: https://spoti.fi/2P9QrPm
Maybe You Should Talk to Someone: https://amzn.to/38Ll31t
Sadie Robertson: https://bit.ly/3c22Df4
Instagram quotes: @yung_pueblo at https://bit.ly/2V4CUfS and @bymariandrew at https://bit.ly/2vRLvYw
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In honor of Valentine's Day, the girls are answering relationship questions submitted by listeners. Make sure to follow @theheysispodcast on Instagram for more Q&A's in the future!
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Today, the girls talk about handling conflict in a healthy way, when it's time to let people go, and also answer a few questions from listeners! Instagram: @theheysispodcastEmail: hello.heysispodcast@gmail.com
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This week, the girls get real about mental health. Haelee shares her journey with anxiety and Emma gives insight into supporting someone with a mental health condition. IG: @theheysispodcastNational Alliance on Mental Illness: www.nami.orgSanvello App: www.sanvello.comMy Anxious Heart: https://bit.ly/2t88td1Helpful Insta: @heyamberrae
Support this podcast: https://anchor.fm/theheysispodcast/support
OUR FIRST GUESTS! This week, Haelee + Emma welcome their sisters to the podcast. The girls talk about staying close to your siblings as you grow up, what they’ve learned from each other, growing together, and what they fight about (and maybe spill a few secrets too). Instagram: @theheysispodcastEmail: hello.heysispodcast@gmail.com
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HAPPY BIRTHDAY TO US! Today, Haelee + Emma talk about what they’ve learned in their 20th year around the sun. Instagram: @theheysispodcastEmail: hello.heysispodcast@gmail.comIt’s Not Supposed to be This Way by Lysa Terkeurst: https://amzn.to/2TsBStp
Support this podcast: https://anchor.fm/theheysispodcast/support
In this episode, Haelee and Emma reflect on their goals for the new year and talk about all that 2020 has in store. Simplify Your Life: https://apple.co/307NWSaJane Johnson How to Start a Quiet Time with Just 15 Minutes a Day: https://bit.ly/35GC2jnSadie Robertson Passion Message: https://bit.ly/2s5DsWE
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This week, Haelee and Emma discuss the trials and tribulations of high school and what they wish they could tell their younger selves.
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Welcome to the Hey Sis podcast! Get to know your hosts Haelee + Emma with a tell-all Q&A.
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