She Salt: Recent Episodes
She Salt
Three women in their 50’s all with stories to tell and vast perspectives. We are everything from life long yogi’s, reiki master, NASA scientist, helicopter pilot, life coaches and plant medicine enthusiast. This podcast adds feminine flavor to every subject under the sun, from sexuality to out of body experiences. We have you covered.
The Ripple Effect: with special guest Kimberly Bordelon Every interaction we have, no matter how small, has the potential to create a ripple effect. When we positively influence someone, they may in turn influence others, creating a chain reaction of positive change. Similarly, negative influences can propagate destructive patterns. Recognising the broader impact of our actions empowers us to be more mindful of the influence we exert and strive to create positive ripples in the world. In this episode Kim and I discuss the ripples we have received and created. ##shesalt #shesaltpodcast #womeninpodcast #karma #therippleeffect #ceatingchange #womenhelpingwomen #buildingabetterworld #lightonradiance ##cathylighton30a
In this episode I go solo and keep it brief. A quick reminder to take care. Consumption is not only what you eat. Consumption includes what you take in with your eyes, ears, and the environment you choose to be a part of. The impact is great and to be mindful and selective is an powerful act of self-care and love.
Listen in as LuAnne Hardee and I discuss detoxing, and her journey to health. Food truly is either your medicine or your poison. The daily choices you make concerning nutrition trickle down to not only your physical health but also your mental, emotional, and spiritual well-being. Knowledge is power and our hope is to empower you.
foodismedicine #luannehardee #cathylighton #lightonradiance #nutritionconsultant #wellnesscoach #lifecoach #serving30a #holistichealing #shesaltpodcast #shesalt Instagram @vegan_chef_luanne@light_on_radiance
Join LuAnne Hardee and I as we share our experiences with the power of juicing and good nutrition. LuAnne is a certified detox specialist and a certified vegan chef. In this episode LuAnne shares her story about how changing her diet saved her life. Pintrest; vegan_chef_luanne #juicing #plantpower #dietmatters #lightonradiance #cathylighton30a #shesaltpodcast #shesalt #detox
In this episode we cover the importance of the 4 pillars of true holistic health. I hope to help you recognize where you need to reset your thinking and choices. When thinking holistically it is about making choices that improve all aspects of you. Listen to this episode and find out more.
shesaltpodcast #shesalt #lightonradiance #cathylighton #holisticlife #holisticcoach #nutritioncoach #yogainstructor #reikimaster
Joy is something you choose to cultivate. It is in how you choose to see the world and the life you live. Lauren Pryor, a friend and powerful intuitive healer. Lauren and I share our thoughts on creating a joyful life. It isn't always easy but it is always a choice. Lauren Pryor is a Reiki Master/Teacher Karuna Reiki Master Teacher200 hrs YTTCertified Nutrition Therapist Intuitive Healer@sovereigntybythesea #cathylightonyoga #cathylighton30a #cathylighton ##spotifypodcast ##podbeanpodcast ##applepodcast ##womeninpodcasting #spiritualhealing #shesaltpodcast #shesalt
In this episode Leah Fox and I discuss how to bring more Eros energy into your everyday life. Eros is a deep connection to the pulsating joy of existence. It is having deep intimacy with yourself, your lover, and with life. When you can tap into the Eros you cannot help living in gratitude, joy, and even ecstasy. Show notes; exerts read during this podcast are from, The Radiant Sutras by Lorin Roche, PHD#shesaltpodcast #shesalt ##cathylighton #womenofpodcast #livingineros ##tantrafacilitator
Living A Tantra Embodiment Life is a personal and surprisingly emotional podcast for me. I knew this training would be transformative for me however I didn't realize the healing that still needed to happen on my life. Spiritual paths are unique to each of us and when you find your path windows in your soul open revealing your true strength and beauty. Special thanks to my dear friend Leah Fox for co-hosting this episode. Stay tuned for more Tantra talks in the future. The course Cathy Lighton is currently enrolled in is InnerCamp link is below https://innercamp.com/These are the suggestions from Leah foxhttps://hareesh.org
https://innercamp.com/https://theshaktischool.comFor excellent reading or listening enjoyment I recommend Listen to The Secret of Secrets by Osho on Audible. https://www.audible.com/pd/B01CK88L1E?source_code=ASSOR150021921000V
In this episode I introduce you to Sarah Cummins. Sarah is owner of Waterfall Yoga Therapy and is a certified somatic yoga therapist, pain care yoga instructor, senior fitness specialist, certified personal trainer and yoga warrior trained to work with post traumatic stress, traumatic brain Injury, and amputees. She specializes in helping people with chronic pain and illness get to the root of the problem and heal holistically from the inside out. Sarah offers in-person and virtual private and couples yoga therapy and wellness retreats on 20 acres in the hills of northeast Alabama featuring a natural waterfall.
Website - www.waterfallyogallc.com Facebook - https://www.facebook.com/waterfallyogatherapy Instagram - https://www.instagram.com/waterfallyogatherapy/ Insight Timer Meditations - https://insighttimer.com/waterfallyogatherapy YOUTUBE - https://www.youtube.com/channel/UCzlgZGRcK_nhCkXadgAmWGw
My guest in this episode is Emily Willis. Emily is a CRNP-BC and has a masters degree in nursing she specializes in women's health and is the owner of Womb Space Healing Center. She and I discuss what taking a more holistic approach to women's health care means. What options are available for ladies in the Huntsville area? Having options on your care is a privilege, take the time to ask yourself what works best for your body. Take ownership.
wombspacehealing #cathylightonyoga #emilywillis #womenshealth
Leah Fox and I discuss our experience with artists David Nuttall. David's art canvas of choice is skin and how it mimics earthly terrain. David creates maps along the contours of the the human form. It is both beautiful and magical. Listen and learn more.
In this episode I have a chat with J'Que Ellis. She is a force, self-made and is successful in her own right. She has created herself to be a Queen and a beautiful one at that. This podcast is a chat between two women doing their best to make a positive impact while making a living. A great and uplifting conversation.
The are certain areas of who we are that need to be nurtured and made a priority for the good of all. Jessica Barnes, owner of Vous Salon-Retreat and I discuss how we fill our cup. To make yourself a priority is an act of kindness for everyone you love and come into contact with.
@cathylighton@voussalonretreat #voussalonretreat #cathylightonyoga #selfcare #pampering #fillyourcup #nutureyourself #womenofpodcast #huntsvillesalon #huntsvilleretreat #huntsvillecolaboration
Kaelie Harris is a woman who's life is dedicated to nurturing life. In this episode Kaelie speaks to us about her passion as birth doula and yogi. Her work is something women onced helped and coached one another through, before modern medicine made it taboo. However the use and acceptance of Doulas and Midwives is making a strong comeback. If you or your daughters are of childbearing years this is a great podcast to listen to and ponder.
breathelovebirthdoulaservices #kaelieharris #doula #midwife #holisticoptions #childbirth #shesaltpodcast #shesalt #cathylighton
In this episode of She Salt, Natasha McCrary owner of 1818 Farms and master gardener shares her wisdom with me on how to get started on your own garden. With the cost of food today this is needed knowledge. Learn and grow.
1818farms #growagarden #containergardening #shesaltpodcast #shesalt #homegrowngardens
In this episode Leah Fox and I discuss our journeys with having our breast implants removed. Leah brings light to the possibilities of the complications breast implants can cause to our health. Autoimmune diseases have been linked to breast implants and for some having them removed is the best choice for them. Informative podcast.
Resources; Explant Documentary (Netflix)Busting Free by Dr. Amanda Savage Brown @theholisticbeautycoach@kevinbrennarmd #explants #breasthealth #autoimmunecommunity #leahfox #cathylighton #cathylightonyoga #podcast #shesaltpodcast
Growth and change are necessary for something to carry on living. Yoga is a practice centered around the breath. The breath is a living energy so naturally yoga evolves. To me, Titus represents the future of yoga in America. As for me, I am excited to witness the new opportunities the next generation is bringing to the table. Thank you, @thafourth, for sharing your story with me.
shesalt #shesaltpodcast #applepodcast #spotifypodcast #googlepodcast #thafourth #womenpodcasters #podcastofinstagram #cathylightonyoga #lululemonambassador
In this episode of She Salt I sit down with someone I have admired for years. Tasha Edwards is a force. Tasha is a lover and student of movement and her passion is sharing it with the world. Together she and I have over 50 years of class instruction under our belts. We discuss our passion, injuries and burnout. If you work in the fitness industry long enough you will learn to work with and around all of these subjects. Please listen in, this is a great conversation between two women who love what they do and refuse to let age define themselves. #tashaedwards #yogainstructors #burnout #livingyourpassion #cathylighton #cathylightonyoga #womeninfitness
In this episode fellow Huntsville native Amy Hallman interviews me on what I am most looking forward to when I get home, what have I learned and what's next! I always say life is a trip, it's all about what you learn along the way that matters.
shesaltpodcast #friends #womanledpodcast #cathylightonyoga #cathylighton #amyhallman
In this episode special guest Erin Bircher and I have a great and informative conversation on what personal values are and how to live in alignment with them. Everyone's value system is different, we are individuals. But in order to live a fulfilled life you need to decide you're worth the journey and start walking toward them. Listen in.
shesaltpodcast #shesalt #applepodcast #spotifypodcast #googlepodcast #youtubepodcast #cathylighton #erinbircher #foundationforchange #psychotherapist
Do you want to create change in your life or do your goals involve challenges? In order to succeed and accomplish your goals you have to understand and be in agreement with the changes that must be made. Your mindset is everything. Once you dial in on your determination your mind will set the course for achievement.
mindset #podcast #shesaltpodcast #shesalt #goalslayer #cathylighton #spotifypodcast #applepodcast #podbeanpodcast
In this episode I have the pleasure of Shehnaz Soni in studio with me once again, we discuss the similarities and differences of Destiny and Faith. Faith and Destiny can be different and yet the same. Listen in.
shesaltpodcast #shesalt #cathylighton #shehnazsoni #faithanddestiny
In this episode Shehnaz Soni and I discuss the power of recognizing the magic of things becoming what they are. When you acknowledge the space between what is and what will be you can cultivate the life of your dreams, this is Alchemy. Listen in.
shesaltpodcast #shesalt #cathylighton #shehnazsoni #appreciatingthepause
In this podcast I have special guest Jo Ozden. We discuss her life helping others heal from trauma. Jo discusses her journey of dis-ease and the disease it brought into her life. Disease can reek havoc in your life and manifest itself into physical sickness. Our bodies are a wonderful resource for healing but first we have to connect to its power. A great podcast for anyone struggling with health issues.
joozden #cathylighton #podcast #applepodcast #spotifypodcast #googlepodcast #podbean #shesalt #shesaltpodcast #healing #disease
In this episode we discuss Red Flags in relationships, how to recognize them and how to handle them. No one has a perfect track record when it comes to relationships but it helps to have intuition and experience on your side. You just have to pay attention.
shesalt #shesaltpodcast #applepodcast #googlepodcast #spotifypodcast #youtubepodcast #redflags #leahfox #shehnazsoni #cathylighton
In this episode of She Salt Shehnaz and I discuss how often in life bad and upsetting things happen. The outcome of these situations is determined by how we handle them. This podcast is about resiliency, being adaptive, and finding grace.
lifeishard #lifeisgood #shesalt #shesaltpodcast #youtubepodcast #applepodcast #spotifypodcast #googlepodcast #shehnazsoni #cathylighton
As we evolve as a species we are creating an entirely new reality. This new realm of existence comes at a cost. The human of today is being deconstructed and becoming something not as human. We are disconnecting from our soul and source.
shesaltpodcast #shesalt #spotiftypodcast #googlepodcast #applepodcast #youtubepodcast #shehnazsoni #cathylighton
In this episode all three of Salty She's are together and we are dropping some advice on how to manage life in an intentional way.
In this episode Leah Fox and I discuss the importance of not taking things personally, it is the second of the four agreements in the book written by Don Miguel Ruiz. We touch on all four and are reminded how powerful The Four Agreements are, join us and listen in.
podcast #applepodcast #googlepodcast #spotifypodcast #shesalt #sehesaltpodcast #cathylighton #leahfox #thefouraggrements #donmiguelruiz
Quantum Human is the title of Shehnaz Soni's book due to be released in October of this year. In this episode she and I discuss her book, what a Quantum Human is and I ask her some questions regarding how she arrived where she is today.
The Black Sheep, what is meant by this metaphor? It means quite simply you do not fit in, you are different from the others, you stand out, you are set apart from the herd, you are the odd one, the one your family just can’t understand and often doesn’t like or respect. We share our own experiences and offer some advice.
In this episode Leah and I discuss the privilege speech. Our voices are an instrument of truth and delivers the feelings that reside with us. The power of our words is very far reaching, listen in and see what we have to say.
shesalt #shesaltpodcast #threesaltyshes #saltyshes #speakyourtruth #cathylighton #shehnazsoni #leahfox #quantumhuman #applepodcast #googlepodcast #spotifypodcast #podbeanpodcast
In this podcast Shehnaz explains Bifurcation and how decisions effect our future. We all come to forks in the road of life and have to choose a path forward.
shesalt #shesaltpodcast #forkintheroad #quantumhuman #shehnazsoni #leahfox #cathylighton #author
In this podcast I discuss how trauma, if not dealt with, can cause serious unwanted drama in your physical life.
In this episode I will discuss how to live life more from a place of internal knowing. Seselelame means; feel feel at flesh inside. Learning to trust the knowledge of the self and it's connection to the outside world.
Shehnaz Soni and I dish about our thoughts and feelings on the differences between spirit and soul. I hope it provokes some thought in all who listen.
In this episode Shehnaz Soni interviews Leah Fox on her experiences with various plant medicines and how her call to explore them is shaping her soul's journey. A fun and explorative podcast.
In this episode Leah Fox, Shehnaz Soni, and I dish about many of the issues around aging that can shake our confidence and check our egos. Hear our views on how we deal with these issues and find the value behind knowing our true worth.
lightonmethod #shehnazsoni #leahfox
www.lightonmethod.com www.shehnazsoni.com
Host Cathy Lighton and Shehnaz Soni discuss the many different forms of enslavement and how we need to be more mindful not to fall into the many traps this world offers. Today more than ever we need practice autonomy and discernment. www.lightonmethod.com www.shehnazsoni.com
Shehnaz Soni interviews podcast host Cathy Lighton on an out of body experience she had during a very traumatic experience. Cathy goes into great detail how the experience shaped her life and views and Shehnaz gives some scientific explanations on how such a phenomenon happens.
In this episode Shehnaz Soni and I discuss Quantum Manifestation and how to go about creating the life you desire. We hope to help you understand how to start bringing the life you dream of into the physical world.
The Victim is an Archetype we all relate to. However, for some of us it is one we have to overcome. In this podcast, myself and my special guest Rachel Moss discuss our experience living with this Archetype.
In this episode I will explain my Sacred Contract and what led me to create Light On Method, thank to my good friend Jenny for doing the interview.
In this episode we finish up the Twelve Universal Laws. We cover the Law of Polarity, the Law of Rhythm, and the Law of Gender.
What holds truth to you may be seen differently by someone else, it is all about relativity. To understand others we must be willing to look at things from their perspective.
The Law Of Compensation states that you will receive compensation in exactly the same proportion to what you give out, no more or not less. Unlike to The Law Of Cause And Effect this law has no regard for intention, it's all about the amount of work applied.
The 7th Universal Law is the Law of Cause and Effect. Also known as the Law of Karma, whatever you give in this life- good or bad- you will get in return. Also, understanding this law gives clarity on the subjects of coincidences, accidents, and luck.
The Law of Perpetual Transmutation of Energy is a form of spiritual alchemy, with practice and awareness you change your low vibrational thoughts and circumstances in life and transmute them into spiritual gold. It's about changing the perpetual negative mindset you often find yourself in and transmuting it into something much more valuable?
The Law of Inspired Action is a very exciting law, this is where things start getting physical. Inspired Action flows into you and through you, it provides confidence and creates opportunities. Inspired Action is taking action from a place of alignment.
In this episode I discuss the fourth universal law, the Law Of Attraction. Like attracts like be it good or bad, every moment we are attracting unto our lives what we receive. Nothing is random. We "each" of us hold's the power to accomplish anything we desire.
thewildheart #cathyswildheart #podcast #travelingpodcast #thetwelveuniversallaws #thelawofattraction
The Law of Correspondence is the third Universal Law, this law doesn't get as much attention as some of the others however this law is extremely important. This law goes over the communication we have with our higher self. I hope this episode helps you develop a healthy line of communication between the lower energies of the physical mind and the higher energies of the divine mind. Once you understand this you can change your physical reality.
thetwelveuniversallaws #thelawofcorrespondence #higherself #divinemind #thewildheart #podcast #healthandhappinesscoach #cathyswildheart
The second universal law is The Law of Vibration. Nikola Tesla said, "If you want to find the secrets of the Universe, think in terms of energy, frequency, and vibration. #thewildheart #cathyswildheart #podcast #the12universallaws #thelawofvibration #vibratehigher
In this episode I reconnect with Juan Quinones my friend from Little Havana, he discusses the importance of helping out our Cuban neighbors and how gut wrenching this crisis in Cuba truly is. Please listen, this is my friend pleading for help for the country of his heritage.
cuba #helpcuba #freecuba #thewildheart #cathyswildheart #travelingpodcast
The Law of Divine Oneness states everything and everyone is connected to everything and everyone else. What you do and what you do not do has a direct effect on the collective whole.
thelawofdivineoneness #thetwelveuniversallaws #thewildheart #podcast #cathyswildheart
We Are Not Alone is the name of episode 26. My esteemed and accomplished guest Rich Hoffman who has been a UFO researcher for over 57 years helps me understand where we are on UFO knowledge based on facts gathered and not on speculation or conspiracy theories. This is a very interesting podcast.
ufoinformation #ufosightings #ufopodcast #thewildheart #thewildheartpodcast #travelingpodcast
Little Havana won my heart. The people were so warm and welcoming and I could feel the pride they have in their heritage. JC Quinones, manager of Casa Del Tabaco shares with me in this episode how much the Cuban culture enriches this country.
cubanculture #cigar #cigarshop #littlehavana #thewildheart #adventuresofthewildheart #podcast #travelingpodcast
In this episode, Be Forgiving I discuss how to free your spirit with forgiveness. It is truly the most important thing you can do to feel free and to dance with life.
thewildheart #cathyswildheart #podcast #travelingpodcast #beforgiving #forgiveness
Being brave comes in many varieties, one day it may be as simple as facing the day and on another it may be overcoming a fear. But, what it always means is believing in your ability to face whatever frightens you. Being brave is choosing to not let fear rule your existence.
thewildheart #adventuresofthewildheart #cathyswildheart #podcast #travelingpodcast #soulconfessions #bebrave
Intuition is the subject of episode 22. Our intuition is one of our strongest gifts we just have to tune in and trust it.
thewildheart #cathyswildheart #podcast #travelingpodcast #soulconfessions #adventuresofthewildheart #intuition #gowithyourgut
In this episode I discuss how believing in myself was what pivoted my life into a life with purpose. The power of believing is self is transformative. Self confidence comes naturally for some but for many of us it takes practice.
thewildheart #cathyswildheart #podcast #travelingpodcast #believingyourself #selfconfidence #soulconfessions #adventuresofthewildheart
Anytime there is growth there is typically discomfort. In this episode I talk about how I've come to expect and embrace being uncomfortable because I now understand that there is something much better waiting on the other side of it.
thewildheart #cathyswildheart #adventuresofthewildheart #podcast #travelingpodcast #growthanddiscomfort #expectdiscomfort #innerwork #briefpodcast
Honesty is often hard. In this episode I'll talk about how dishonesty has never served me well and how I've found freedom in being truthful, not only in what I say but how I live my life.
thewildheart #cathyswildheart #podcast #adventuresofthewildheart #travelingpodcast #honestypodcast #travelingcouple #rvlife #rvpodcast
Fear is such an important emotion, sometimes one to listen to and sometimes one to stand up to. This episode is the first one in a series of ten where I will do brief podcast on things that have helped me become the wild heart that I am today.
thewildheart #podcast #thewildheartpodcast #travelingpodcast #travelingcouple #rvlife #fear #overcomingfear
This is my favorite episode so far. The wild Mustang is an American treasure and a symbol of freedom for us all but sadly they are quickly disappearing. The Wild Horse Rescue Center is not only a rescue for these beautiful creatures, it is also a sanctuary. The labor and love that goes into the care of these horses is a monumental task and deserves all of our attention and aid. I hope you listen and enjoy.
thewildheart #thewildheartpodcast #podcast #travelingpodcast #rvcouple #thewildhorserescuecenter #wildhorses #wildmustangs #animalsanctuary #wanderingvitality
In episode 16 we have the honor to be special guest at Chase Animal Rescue and Sanctuary in Webster Florida. We knew we would love the Lemurs but we had no idea how much. At Chase Animal Rescue they provide a safe and loving natural habitat for primates, large birds, tortoises, and many other rescues. The work they do is invaluable and we were forever changed by our experience.
chaseanimalrescueandsanctuary #animalrescue #animalsanctuary #thewildheart #rvlife #travelingpodcast
In episode 15 Road Skoolie we talk with Tyler and Danielle about what all is involved when you take a family of four and two dogs on the road full-time in a renovated school bus. We discuss the dream, the build out, managing the kids, working remote, and the day to rewards and challenges. Follow them and their adventures on Instagram @wanderlustskoolie
skooliebus #lifeontheroad #wanderlustskoolie #tinyhome #thewildheart #travelingpodcast #seeyoudowntheroad #familyontheroad #podcast #schoolbusrenovation #renovatedschoolbus
On this crazy journey one thing is for sure, Doug and I are a team. In this episode we discuss how leaving home and taking to the road is so far. We are taking things day by day and doing our best to live in the moment, not taking anything or each other for granted.
If the thought of living a holistic life sounds appealing to you then you will enjoy this podcast. Jennifer Wagner, a primal life coach and I discuss everything from "grounding" going barefoot to shopping at thrift stores and living a more minimal existence. Many questions about being a modern day hippie are answered in this podcast.
The Strategy Master, episode 12 of The Wild Heart. We have a great discussion with the strategy master himself Jim Owens. When your job is to motivate others it takes keeping a certain balance in your own life and it takes very good communication skills. If you're looking for some advice for business or life maybe this episode can help out.
a genuine smile may be the single most powerful leadership and communication tool known to mankind.
~~Jim Owens
In Episode 11 of The Wild Heart, we have a sit-down with J.W. aka Bill Fowler author of Free and Clear. Bill and I discuss his journey writing his first novel and how it was drawn from many of his own life experiences.
freeandclear #nashville #huntsville #localfiction #thewildheart #podcast #jwfowler
In Episode 10 of The Wild Heart, Doug and I talk with Hannah Sledd who transitioning into the new owner of Light On Yoga Fitness, the business Doug and I founded. This is an incredible story of being patient, having faith in your dreams and living life to the fullest.
In episode 9 we set down with mother and son team and local food truck owners LuAnne Hardee and Garrett Hardee and discuss how a vegetarian and vegan lifestyle came into their lives and how they turned it into a thriving food truck business in the heart of the Alabama. We also touch on the importance of diet for overall health and their passion to educate others on the benefits of a plant based diet.
thewildheart #cathyswildheart #podcast #hippeacamper #vegan #vegetarian #plantbased #foodtruck #foodcamper #veganfoodtruck #healthyliving
@hippea_camper_256, @hippea camper, @cathyswildheart, @thewildheart, https://www.hippeacampsite.com/
In episode 8 we meet via telephone with Liana Angelina from Georgia. We have a very honest and open conversation about overcoming adversity. Liana's story is one of inspiration, she has overcome drug addiction and is now raising two boys, she is in college, is engaged, and is a budding entrepreneur. I am always impressed by someone who can look back and with honesty and vulnerability help others. Liana is a rising star and I say, Rise Sister Rise.
wedorecover #onedatatatime #soulsearching #wanderlust #notallwhowanderarelost #wewillrise #risesisterrise #fromtheashes #cathyswildheart #thewildheart #takemetochurch #wildwoman #mattersoftheheart #podcast @cathyswildheart @triggerhippee @remnantsreincarnated
In episode 7 of Cathy's Wild Heart we have a great discussion with an awesome lady, Courtney Hudson Smith owner of Engineered Performance Lab. Courtney has a passion for sports and is a softball pitching coach but, her expertise goes much further than that. Courtney went from being a college athlete to being a athletic college coach and now works with athletes from sports and various ages. I love hearing people who love what they do and knowing that their positive influence has incredible impact on many.
@engineered_performance_lab #EPL @coachataclick #coachataclick @cathyswildheart #cathyswildheart
In this episode we talk with Emily Johnson about life on the road, the adventure and love of where not being bound to a homestead can take you. Emily has rigged her van to live in and shares some knowledge and experience that being mobile has taught her. As she says during this podcast, we were not put here to just pay bills and die.
In episode 5 my guest is Chef Rick Vonk. We discuss the importance of diet and more specifically how eating what is local and what is seasonal affects your overall health. We also have a fun discussion on what it's like being a personal chef and why it is his passion.
In episode four of Cathy's Wild Heart I introduce you to Abigail and Mary-Sidney Ritch owners of Hidden River Farms in Hartselle, Al. We learn what goes into creating a family fun farm and the benefits it provides for families, the environment and the local community. This is such a great concept and I hope to see more of these in the future.
In episode three of Cathy's Wild Heart we connect with surfer girl Dustin Tester from the beautiful island of Maui. Learn about being a woman in a sport dominated mainly by men and how women are making their mark in the surfing world. Surfing is not only a sport but a modality that connects you to the water element of our Earth and gives surfers an intimate connection to it's overall well being. We drop some pretty big surfer names in this podcast and hopefully bring some awareness to helping heal this planet. If Hawaii or the islands are on your bucket list then you need to check this episode out. Dustin has a rad surfer school and can teach you all you need to know.
In episode two of Cathy's Wild Heart we have a fun conversation with Jim Askins, former bull rider, his wife Jenny Askins and Jeff Edwards, former bull fighter. It takes a certain type of person to try to conquer a bull, it involves something most of us can't understand. Rodeo's are an American pastime and something we should support. Let's not abandon traditions that keep us wild and made us a great nation.
In this episode of Cathy's Wild Heart Chris Keenum explains the importance of hunting, common misconceptions people may have and the balance hunting provides for the environment.