Overwhelmed Mamas : Recent Episodes
Dee Johnston
I love my kids more than anything in this whole world but I constantly was yelling at my kids and losing my cool on a regular basis. I would constantly be apologizing over and over for mommy behaviors and it isn’t okay to yell.I felt like I was completely stuck and unsure where to go. I finally found the secret sauce to finally stop yelling. This podcast is everything about moms and kids.Send parenting questions to bestlifeimaginable@gmail.com
Using tablets can be a very personal parenting choice. When should we give them their tablet? What if they don't want to do anything else? Is it good cause they can use learning apps? Here is Dee's perspective on tablets.
We often get so busy when we are new moms and we forget all about our partners. Here are some great tips on how to stay connected.
Do you worry your kids aren't getting the right vitamins into their bodies?
Do others not agree with your parenting and even do what you don't want?
https://linktr.ee/overwhelmedmamas
Dee answers questions sent in by listeners. Here are a bunch of places where you can ask any question about parenting https://linktr.ee/overwhelmedmamas
or you could email me at bestlifeimaginable@gmail.com
The debate about formula and breastfeed.
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bestlifeimaginable@gmail.com
www.overwhelmedmamas.com/free
www.overwhelmedmamas.com/webinar
Today's question from a listener, Am I a horrible mom for wanting a break? Find out Dee's perspective on this topic and helpful tips.
Send in your questions to bestlifeimaginable@gmail.com or on Facebook https://www.facebook.com/groups/bestlifeimaginable
We often get so stressed out being a mom because it is one of the hardest jobs in the world. Everyone is always needing something from you and there are always a million things to do. What would happen if you were more motivated? What would you get done if you were motivated? Maybe a house reno project, maybe exercises, or maybe just making time for yourself. This live has 5 great tips to get you started.
Stay Calm when your kids press your buttons webinar
**www.overwhelmedmamas.com/webinars
Promote freebie www.overwhelmedmamas.com/free**
Are you struggling with confidence? Do you wish you were more confident? Here are 7 great ways to start becoming more confident today.
Check out our Ultimate mom Survival guide for free https://linktr.ee/overwhelmedmama
Has anyone ever said anything hurtful to you? Have you carried around that hurt for a long time? in today's episode, we learn 5 helpful tips to beginning to heal after hurtful and negative comments.
Would you be happier? would you be less stressed out? We often struggle with appearing to be perfect. We live our lives for others and not always be true to ourselves.
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Have you struggled with being happy? Do you worry there is more negative than positive?
These 7 tips are so important to improving your happiness.
Sometimes the people we are closest to don't have our best intentions in mind. Here are 4 ways to build a tribe of people who love and support you.
When I had my son I felt like I had totally lost my identity. I felt like I was just his mom. Moms at playgroups didn't even know my name. I was always referred to as his mom. I felt so lost. I felt confused. I wanted so badly to regain who I was.
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Finding time to relax when you are a mom can be quite hard. Here are some ideas to finally find time to relax while being an amazing mom.
Do your kids know exactly how to press your buttons? these tips will help you learn to stay calm in stressful situations.
Make sure to get your free copy of the ultimate survival guide for moms here https://linktr.ee/overwhelmedmama
Being a mom is such hard work. In this episode, we will be talking about 7 tips to being a more calm and relaxed mama.
Get our free Ultimate survival guide for moms for Free Here https://linktr.ee/overwhelmedmama
Also join our supportive Facebook group for overwhelmed moms.
Do you have that toxic family member who makes you feel horrible about yourself? If you do listen to these amazing tips to better deal with this situation.
Are you in a toxic relationship? Tried to set boundaries but they refused to listen? If you need to end a toxic relationship these tips will be very beneficial.
A toxic relationship can be with anyone, not just a spouse. Alot of time we are so used to being treated poorly that we don't even realize it is toxic. Here are 5 ways to know if you are in a toxic relationship.
Sometimes the closest people to us are the most toxic. Sometimes they have treated us poorly for so long we don't even know we are in a toxic relationship.
Keeping the kids busy during Christmas break can be a struggle. Don't worry we have 8 fun ideas to do with kids to make Christmas more enjoyable.
Do you wish you could quit smoking? Have you tried everything? You can quit smoking easily with our group hypnotherapy session. Only 2 hours long and then you listen to a recording when you go to sleep for rapid life-changing results. Change your life today. Click here https://bestlifeconsult.as.me/?appointmentType=25832945
Do you struggle with bad habits? Would you like to change your habits? Today's episode is a must listen to if you are struggling with any bad habits.
Check out our Ultimate mom survival guide for free click here https://linktr.ee/overwhelmedmama
Quit Smoking forever with Hypnotherapy.
https://www.bestlifeimaginable.com/hypnotherapy1
Get the Eliminate Smoking Cravings book https://www.bestlifeimaginable.com/new-products/vfy96ex3mo213ab1nw3i6loo2befxu
Hello I am so excited to be back. Some health issues have kept me away.
Have you ever wanted to try Hypnotherapy? But weren't sure if it was right for you? Dee tells you everything you need to know about Hypnotherapy and then does a mini Hypnotherapy session on Happiness. To give you a taste of what a real session would be like.
To watch the video Click to Register here and sign up for our Happiness webinar for Free!
After registering you will be sent an email for the watch room so you can view the webinar.
Guest Speaker Amanda Nichol-Grant
Tell us all about her business thriving Mammas
If you are interested in 1:1 coaching, please book a free 30 min call so we can see if we are a good fit: https://www.picktime.com/ThrivingMammasBooking
If you provide your email when you join my group, you will receive updates about my free "Confess Your Stress" mini workshop that's coming up at the end of March. You will also receive information about the launch of my new 6 week group program, "The Stress Sessions: Identifying & Reshaping Your Stress Patterns", that will start in early April.
free Facebook group at: www.facebook.com/groups/OutshiningOverwhelm
Mammas Outshining Overwhelm
Amanda sent March 4 at 10:53 AM
If you provide your email when you join my group, you will receive updates about my free "Confess Your Stress" mini workshop that's coming up at the end of March. You will also receive information about the launch of my new 6 week group program, "The Stress Sessions: Identifying & Reshaping Your Stress Patterns", that will start in early April.
Amanda sent March 4 at 10:55 AM
If you are interested in 1:1 coaching, please book a free 30 min call so we can see if we are a good fit: https://www.picktime.com/ThrivingMammasBooking
Michele talks with us about the law of attraction. Make sure you check out this episode.
Here is the link to preorder the book: http://therisingsisterhoodbook.com/purchase/
Facebook links: https://www.facebook.com/michele.duhigg/
https://www.facebook.com/groups/wildandfreewarriorsisterhood
Today we talk about making ourselves a priority.
Free E-Guide www.bestlifeimaginable.com/eguide
Hynotherapy Session : www.bestlifeimaginable.com/hypnotherapy
Looking in the mirror hating her reflection. Wishing she didn’t compare herself to others. Wishing she loved herself and her beautiful body just as it is.
3 tips on loving yourself again!
- Healthier and Happier E-guide free here www.bestlifeimaginable.com/eguide
- Book a call with me https://calendly.com/bestlifeimaginable/love-your-body
STOP JUDGING YOUR BODY!
Best Life Imaginable offers online programs to help you:
Love Your Body Image
Increase Confidence
Experience more fulfillment
Stop beating yourself up and get started today.
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On today's podcast, we have Kim Sulfridge. She is here to talk all about money and how to teach our kids better habits.
Website : www.thekidzmoneyproject.com
Today we're talking about gut health, IBS, and the low FODMAP diet with Monash-certified health coach Amy Agur.
Where you can reach Amy
Website: https://www.fodmapformula.com/
Instagram: https://www.instagram.com/fodmapformula/
Youtube: https://www.youtube.com/channel/UCf45at--5LEU4sbVxAysZ8A
Book your FREE gut-health strategy session with Amy here: https://calendly.com/amyagur/free-strategy-session
Monthly Challenge declutter your space one area at a time.
Book a call for hypnotherapy: https://calendly.com/bestlifeimaginable/rapid-transformational-discovery-call
Get Our Free E-Guide www.bestlifeimaginable.com/eguide
Today we talk to Ashley Becker about how to parent in a pandemic. How do we get our kids to listen the first time?
Joyful Mama Mentor Facebook group:
https://www.facebook.com/groups/joyfulmamamentor
Website:
www.joyfulmamamentor.com
How To Get Your Kids Listen... The First Time:
https://www.joyfulmamamentor.com/listen-first-time-program
FREE GIFT https://drive.google.com/file/d/1Nz9HeoUoxsG4EV4JDs0PsvWChdOCLD0x/view?usp=sharing
Today's guest is Elysha Lenkin she is an empowering fashion stylish. She helps women look their absolute best and feel extremely confident in their clothes.
Style guide available here: https://elyshalenkin.com/flatterfigure
FB group: https://www.facebook.com/groups/elyshalenkinstyle
IG: https://www.instagram.com/elysha_nyc/
New Year resolutions. What is yours? We talk about the most common resolutions and how you can make yours come true.
Get my free E-Guide here.
https://www.bestlifeimaginable.com/new-products/healthier-amp-happier-you-e-guide
Interested in other products?
https://www.bestlifeimaginable.com/packages
or solo products
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Are you single and looking for love? Are you married and getting bored being stuck in the house? Long term relationship lost its spark? Today I talk about interesting ideas for dating with Covid.
On today's show, we have a sex expert Alex Mills.
YouTube: https://www.youtube.com/channel/UC1hjrR8b6JFGqnC6dzd04VQ
Instagram: https://www.instagram.com/directedbyalexmill/
Facebook:https://www.facebook.com/directedbyalexmill
Website: https://www.masterofstory.net
Treat yourself challenge get a massage do your nails ,buy yourself flowers, Just treat yourself before Christmas and all the stress. Also talk about all the excitement if Christmas
Exclusive Christmas Deal Book a 30 minute free session
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Join my Facebook group https://www.facebook.com/groups/bestlifeimaginable
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When we don’t take care of our bodies by movement we tend to have low energy and it effects our lives. When we don’t give our self time to relax we can get overly stressed. It’s all linked together.
Book your free 30 minute call with me:
https://calendly.com/bestlifeimaginable/love-your-body?month=2020-12&date=2020-12-31
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Join my Facebook group https://www.facebook.com/groups/bestlifeimaginable
Follow me on Instagram Best Life Imaginable
Are you feeling sad and lonely with Covid? This episode is about creating opportunities.
Book a free call with me
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Join my Facebook group https://www.facebook.com/groups/bestlifeimaginable
Follow me on Instagram Best Life Imaginable
Check out my website www.bestlifeimaginable.com
Natasha tell us all about womb energy and how she changes women's lives. This interview is a must listen for any women.
hello@natashadaubney.com
website: natashadaubney.com
FB group: www.facebook.com/groups/barefootgoddessinnercircle
Challenge for November is random acts of kindness.
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Guest Speaker Amanda Ingram Intuitive coach works with highly sensitive people and Empaths.
Get a hold of Amanda
facebook.com/groups/empathunicorn
instagram.com/embraceandglow
facebook.com/embraceandglow
www.embraceandglow.com
What are your plans for Halloween this year with Covid? I list some fun ideas I've heard of. This is the last chance to get into my give away for the Book I am enough by Marisa Peer and a 4 week 1 on 1 coaching program with me on loving your body again.
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FB group Best life Imaginable (monthly challenges)
Instagram Best life imaginable
Have you ever ate all of the Halloween candy before Halloween? You bought extras but somehow you are running out the day before to try and trying to find more for trick or treaters?
Join my giveaway 5 star rating review take a picture of the review and send it to bestlifeimaginable@gmail.com. I will chose a lucky listener to win the book I am enough and WIN A 4 week 1 on 1 coaching program with me.
There is so much negative in our lives. How can we change that? How can we be happy?
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rate and review the podcast give it 5 stars. Take a picture of the review and send it to bestlifeimaginable@gmail.com One lucky listener will receive I am enough book by Marisa Peer. Also will receive a 4 week 1 on 1 coaching program a mini course on loving your body.
I tired to do a handstand push up and realized how hard it was. This episode is about pushing yourself out of yourself out comfort zone.
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Facebook group best life imaginable
instagram best life imaginable
Today I talk about a challenge I am doing in my facebook group best life imaginable. All about loving how you look in the mirror.
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Facebook group best life imaginable
follow me on instagram best life imaginable
Have you ever hated your body? Picked out your own flaws and focused on them?
If you've ever felt this way this episode is key.
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Free ebooks on website
Coaching packages available
Book a free call with me.
We can get really angry but is it serving us? How can we let go of that anger and start enjoying our lives?
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Facebook Group Best Life Imaginable
Free Ebook self love https://www.bestlifeimaginable.com/free-products
Check out my website www.bestlifeimaginable.com
Coaching 1 on 1 program on my website. Bringing Happy Back and Transform undesirable eating habits.
Listeners have been sending in workouts for me and I have tried them. Listen to hear my thoughts on them. If you have any crazy workouts you'd like me to try send me a message on my website www.bestlifeimaginable.com. Follow me on instagram best life imaginable, Join my facebook group Best life imaginable.
Go to my website and get free ebooks www.bestlifeimaginable.com
( self love, Setting yourself up for success with eating)
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In the episode we talk about why comparing yourself to others isn't serving you. Also I get really honest about being miserable and deciding it was time to change my life.
www.bestlifeimaginable.com
instagram best life imaginable
Join my facebook group Best life imaginable monthly self improvement challenges.
2 spots available for my Bringing happiness back in 90 days program.
Book your free discovery call www.bestlifeimaginable.com
You have nothing to lose and everything to gain so book the call :)
www.bestlifeimaginable.com/bringinghappyback
1 spot available for my coaching program Transform undesirable eating habit in 90 days. Book a free discovery call
www.bestlifeimaginable.com/transform
Get your free Ebooks Setting yourself up for success with eating and self love
https://www.bestlifeimaginable.com/free-products
Heather Hamm has homeschooled her kids since they started school and now has a child ready to graduate. She wants to help empower parents to be able to home school their kids with ease.
www.savvyhomeschooler.com
Facebook savvyhomeschooler
Instagram savvyhomeschooler
In this episode I talk about losing your identity when becoming a mother. You are always known as your kids mom. You don't even have a name anymore. Also I cover some of the struggles I had as a new mother.
Free Ebooks available on my website bestlifeimaginable under free stuff.
Set yourself up for success with food and Self love .
Amy’s life was turned upside down by IBS. But instead of giving up, she turned it into a life-changing experience. Today, Amy connects the IBS community with the low FODMAP diet and has started a private health coaching practice to help people complete the low FODMAP diet and tackle their gut anxiety. Amy is currently looking for new clients to join her practice, but spots are limited! Book a free strategy session with her at https://fodmapformula.lpages.co/register-for-your-free-strategy-session/
You can also check out her Youtube Channel Flip Your Leaf
or check out her instagram page @fodmapformula for more free resources and low FODMAP recipes
Have you ever wondered what it would feel like to be hypnotized? Zoe Taylor takes us on a path of her new career and what it is all about. Zoe is fun, inspiring, and empowering. Zoe Changed my life when she hypnotized me. I was very skeptical but amazed at the powerful results.
Connect with Zoe at zoemiles@gmail.com. She is looking for Beta clients so send her an email. Spots are limited.
Zoe also mentioned a work out she does by Zuzka Light. You can check her out at www.zuzkalight.com. I will try this and report back :)
In this episode I talk about how guilt can affect our lives so negatively. How to heal and how to finally forgive yourself.
We go over some popular myths and I give my opinions on them.
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Join my Facebook group best life imaginable.We do free challenges in this group. Follow me on Instagram best life imaginable.
Ask questions, leave comments, tell me about workouts you love, mediations you enjoy and any delicious healthy recipes you may have at www.bestlifeimaginable.com under podcast. Thanks for listening.
Showing women that they deserve to live their best life imaginable. Little tips and tricks on how to do that.