Ask Nutritionist Deepa: Recent Episodes
Nutritionist Deepa
Seasoned dietitian and culinary nutrition specialist Deepa Deshmukh answers all of your nutrition-related questions, exploring the ways that you can make healthy eating habits easy, flavorful and fun. Advice for making sustainable lifestyle changes, simple-yet-delicious recipe ideas and interviews with wellness experts are all fair game on this holistic health podcast.
This week I sat down with Ulka Nagarkar to talk about how she has maintained her 70 lb weight loss and stayed on track with her healthy lifestyle. Watch to see what motivates her, how she avoids temptation, and to learn about her plant based diet!
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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Are you looking for an exotic fruit that is a nourishing and flavorful addition to meals? Try jackfruit! Jackfruit originates in Southeast Asia and is known for its hearty taste and firm texture. The fruit is an excellent source of vitamin C, potassium, and dietary fiber.
Today, You'll Learn:
1:13 - 1:37 What is Jackfruit?
5:02 - 5:29 Preparing Jackfruit
6:18 - 6:48 The Value of Functional Fruits
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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We're joined this week by Dr. Aajay Shah, a whole-food, plant-based cardiologist that's made it his mission to share his expert knowledge on the long-term sustainability of weight-loss diets. Such diets are often popularized for the short-term weight loss practitioners experience, but what are the long-term effects? Dr. Shah is a board-certified cardiologist that specializes in pacemaker implants, cardiac catheterization, transesophageal echocardiography, as well as nuclear and vascular studies. He encourages his followers to live a long, happy, and healthy life through sustainable diet and lifestyle practices.
Today, You'll Learn:
3:00 - 3:22 The ideal macro ratio
10:59 - 11:28 Finding more sustainable dietary practices
17:36 - 18:03 Eating on a whole food plant-based diet
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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Is the garlic you are eating making you sick? Garlic can be incredibly healthy, but the way some garlic is processed can cause more harm than good. This week, I'm teaching you how to identify good vs bad garlic.
Today, You'll Learn:
0:38 - 1:00 What kind of garlic to buy
1:02 - 1:29 The bleaching process
1:50 - 2:15 Identifying good vs bad garlic
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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Today we're making an oil-free, plant-based, whole-food version of a traditional Indian breakfast dish called Poha. While typically the ingredients include white rice flakes, potatoes, and lots of oil, we're cleaning it up and bringing in a less processed red Poha and Kohlrabi. Kohlrabi, also called German turnip, is a low, stout cultivar of wild cabbage. This vegetable is packed with fiber, vitamin C, potassium, and protein.
Today, You'll Learn:
0:00 - 0:28 Adding Nutrition to Traditional Foods
0:44 - 1:01 Poha and Substitution Options
2:18 - 2:44 Kohlrabi and its Benefits
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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Heart disease is an extremely common issue that affects many people. To find ways that it can potentially be reversed, I've invited on Dr. Aajay Shah. Dr. Shah is a board-certified cardiologist that specializes in pacemaker implants, cardiac catheterization, transesophageal echocardiography, as well as nuclear and vascular studies. Dr. Shah absolutely loves educating his social media followers daily. He encourages his followers to live a long, happy, and healthy life.
Today, You'll Learn:
0:49 - 1:18 Worsening rates of heart disease
2:23 - 2:52 The largest predictors of health
4:45 - 5:15 Risk factors in health
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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Today we're cooking with Daikon, an underutilized winter radish that is mild and slightly sweet. Like other closely related vegetables, Daikon is packed with cancer-fighting properties, as well as vitamins vital to your health and well-being. Join me as I make a plant-based, oil-free stir fry and chat about all the benefits of this nutrient-packed vegetable.
Today, You'll Learn:
0:31 - 1:00 Daikon and its Health Benefits
4:53 - 5:14 Locking in Flavor
12:21 - 12:36 Daikon Stir Fry Serving Ideas
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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After last week's conversation with Meryl Fury, I wanted to try the Domodah recipe we talked about. Domodah or Domoda is a West African peanut soup or stew popular in West Africa. I hope you get the opportunity to make it too!
Today, You'll Learn:
0:39 - 0:54 Simple, Powerful, Cultural Cooking
9:38 - 9:56 Depth of Flavor
14:13 - 14:30 The Perfect Taste of Culture
You can find the domodah recipe here: https://nutritionistdeepa.com/pages/pdf-download
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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To recognize Black History Month, I invited on Meryl Fury to discuss the history of African American food culture. Meryl is President and CEO of Plant Based Nutrition Movement, a non-profit in the Chicagoland area. Meryl is on the Board of Directors of the eCornell T.Colin Campbell Center for Nutrition Studies, and a member of the American College of Lifestyle Medicine.
Today, We Discussed:
Sorghum syrup as a sweetener
Nourishing traditional food
Domoda
You can find the domodah recipe here: https://nutritionistdeepa.com/pages/pdf-download
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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This week, I invited on social worker and mental health advocate Kevin Jackson to talk about the power of community and resiliency. Jackson was worked for years in the Chicago area helping families and individuals struggling with mental health issues such as depression.
Today, You'll Learn
5:03 - 5:24 Finding the motivation to push further
7:45 - 8:15 Gaining perspective through education
17:30 - 17:59 The gray areas in life
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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Questions about which supplements to take have become the number one thing I've been asked in the last two years. Today I'm answering that question and more and will help you choose the right supplements for your situation and needs.
Today, You'll Learn:
1:03 - 1:30 To Take or Not To Take
2:09 - 2:48 Why Food Isn't Enough
10:06 - 10:16 Who Needs Supplements?
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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People new to whole-food, plant-based, oil-free diets consistently ask how they can get by without cheese in their lives. Today, I'm showing you a simple recipe to get that cheesy umami flavor into your food without all the negatives that come with traditional dairy. Of course, since it's on my channel, it's not only delicious, it's a great way to add extra nutrients to your plate.
Today, You'll Learn:
1:26 - 1:55 Cheesy Flavored Nutrition
2:52 - 3:21 Healthy Fats in Pumpkin Seeds
8:04 - 8:25 Cheeseless Recipe Ideas
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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For many of us, it can be difficult to make time for healthy, nourishing meals. That's why we made the 'Going Crazy Make it Easy Meals!' pdf - 6 easy and nourishing meals that are great on a time crunch. This week, Nutritionist Deepa is going over each of these recipes, and you can download this PDF through the link below. Happy cooking!
Today, You'll Learn:
0:29 - 0:56 Finding time for meals
1:16 - 1:33 Finding a winner in beans
11:57 - 12:29 Where to find the recipe
Download this week's recipe PDF: https://nutritionistdeepa.com/pages/pdf-download
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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This week, we're talking about the weight loss friendly, cancer-fighting, heart-healthy Watercress. I'm discussing the health benefits, the healing properties, and the nutrients packed in this unique vegetable. Then we make a savory smoothie containing beets, tomato, lemon, and of course watercress.
Today, You'll Learn:
0:33 - 1:02 What is Watercress?
1:09 - 1:43 High Calcium and Iron Content
11:03 - 11:22 Whole Body Benefits
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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It's common for dieters to be tempted away from their typical nutrition routine during the holidays. If you've slipped out of your normal habits in the last few weeks, and you're looking for a deep cleanse to clear your system in the new year, give broccoli a try! Broccoli is an incredible antioxidant, so Deepa gives several approaches to preparing and cooking with broccoli.
Today, You'll Learn:
1:56 - 2:27 The health benefits of broccoli sprouts
3:20 - 4:09 The role of sulforaphanes in the detox process
6:05 - 6:47 The role of cruciferous vegetables in detox
7:15 - 7:50 Steaming and preparing broccoli
10:15 - 10:49 Starting the detox process
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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As we enter a new year, and people begin to strive for a fitter body, I wanted to discuss one of the most time-honored weight loss methods, meal planning. Today I'm discussing the importance of meal planning, the benefits, and making meal planning less overwhelming. I'm also providing a helpful tool for beginners to use while starting to meal plan.
Today, You'll Learn:
1:58 - 2:20 Organization and Meal Planning
3:22 - 3:43 Reducing the Cost of Healthy Eating
5:38 - 5:55 My Plate Planner Tool
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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While most produce is at peak ripeness in the summer and fall, the persimmon is a tropical superfruit that is in season from December to March. This powerful fruit is underutilized, and the reason for that is a lack of knowledge about it. This week I'm educating you on the health benefits of the persimmon, the anatomy of the fruit, how to determine ripeness, and sharing one of my favorite ways to enjoy the persimmon.
0:08 - 0:36 The Winter Superfruit
0:57 - 1:12 Types of Persimmons
4:15 - 4:42 The Nutrient-Rich Persimmon
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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In this bonus video of Ask Nutritionist Deepa, we're going over a no oil, whole food plant-based veggie burger wrap recipe. This can be made on the stovetop without oil, and is a great way to enjoy burger without an actual burger.
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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Have you ever been in a grocery store, looking through the isles of frozen veggie burgers and wondering why you can't have something nutritious and plant-filled at home? Hailey Swartz has.
That's why she's co-founded Actual Veggies, the only veggie burger brand to have the Plantricious Certification, and one of the most versatile meat substitutes I've tried so far. Their products are kosher, gluten-free, soy-free, nut-free, vegan, and available now. Hailey Swartz joins us to discuss everything Actual Veggie on Ask Nutritionist Deepa.
Today, We'll Discuss...
0:10 - 0:39 Is there a Guilt-Free Burger?
3:20 - 3:50 Creating the Actual Veggie Burger
7:30 - 7:58 The Only Plantricious Certified Burgers
Actual Veggies: https://actualveggies.com/
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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It was my pleasure to be part of the Nourished Festival again, even if it's virtual this year. For nearly 15 years I've participated in this event that brings health and wellness presenters together to share their knowledge.
This year I'm talking about how to transition to a plant-based diet for weight loss, and how to build your plant-based diet around other diets or health considerations you may need to accommodate, and the benefits of going plant-based. We'll go over how to get all your needed nutrients, and I'm even sharing a plant-based sweet potato brownie recipe.
Get the recipe PDF: https://nutritionistdeepa.com/pages/pdf-download
Today, We'll Discuss...
0:02 - 0:32 My Value Proposition
3:20 - 3:44 Sustainability in Dieting
4:42 - 5:10 Happy Gut = Improved Nutrient Absorption
Nourished Festival: https://www.nourishedfestival.com/
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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Nutrition can be incredibly powerful in health and healing. Imbalances of basic vitamins and minerals can leave us more susceptible to food cravings and unhealthy eating habits. To dive into this, I've invited Desiree Lotz, Founder and CEO of Sunshine Vitamins onto this week's episode of Ask Nutritionist Deepa
Desiree is the founder and owner of the nutrition company Sunshine Vitamins, which manufactures its own range of vitamins and nutritional products. She enjoys helping people maintain or return to good health and well-being. Her goal is to help create a drug-free civilization and a calmer world. She does this by helping people resolve their health through nutrition and behavior.
Today, We'll Discuss...
3:02 - 3:30 Understanding food cravings
4:32 - 4:52 The disconnect between brain and stomach
6:24 - 6:49 Changing food behaviors
CalMag-C: https://www.calmag-c.com/
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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For the week of Thanksgiving, we're covering a great no oil, plant-based, whole food stir-fried cabbage and tomato-onion daal.
Both of these recipes are commonly cooked in oil, but I want to showcase the kind of flavor and deliciousness that can be expressed in these nourishing dishes.
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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Meryl has been a registered nurse for close to 30 years, with all of that time spent working with the care and quality of care for underserved populations. Her life’s mission is to dispel dietary myths and make healthy life habits accessible to everyone. She believes that we all have the power to increase our total health and happiness one breath and one bite at a time.
- 4:05 - 4:45 History of sweet potato pie
- 5:27 - 6:10 Deepa's experience with Mac and Cheese
- 9:18 - 9:55 Healthy and flavorful plant based pastas
- 30:55 - 31:27 Making a vegan pie crust
- 35:53 - 36:29 Creamy plant based mac and cheese
Connect with Meryl Fury: https://pbnm.org/
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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I'm so excited to have Meryl Fury on this week for our annual Thanksgiving cookoff! This year we're taking on six dishes. I'm doing a stuffed butternut squash, cranberry chutney, and Brussel sprouts. Meryl is making her famous southern-style greens, mashed potatoes, and mushroom gravy.
Meryl has been a registered nurse for close to 30 years, with all of that time spent working with the care and quality of care for underserved populations. Her life’s mission is to dispel dietary myths and make healthy life habits accessible to everyone. She believes that we all have the power to increase our total health and happiness one breath and one bite at a time.
Today we'll learn...
0:46 - 1:15 This Year's Dishes
4:35 - 5:03 The Rich History of Greens
30:15 - 30:35 Cooking Whole Food- Plant Based
Connect with Meryl Fury: https://pbnm.org/
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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You can watch part 1 here: https://youtu.be/cKpWdKx2fYA
Diwali is a festival many celebrate. However, some of the common foods - especially besan ladoo - are high in salt and oil. In part 2 of the Diwali series, Deepa shows how to make a delicious besan ladoo without oil, low salt, and all flavor!
Today we'll learn...
0:34 - 0:54 What is besan ladoo?
6:35 - 7:02 Mindfulness during the holidays
15:35 - 16:01 Trying different dessert recipes
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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Watch Part 2 here: https://youtu.be/8wgQbc1kviw
Diwali is a festival many celebrate. However, some of the common foods - especially Chivdo - are high in salt and oil. Chivdo is an Indian snack mix which consists of a variable mixture of spicy dried ingredients. This week, Deepa shows how to make a delicious Chivdo without oil, low salt, and all flavor!
Today, You'll Learn:
0:17 - 0:34 What is Chivdo?
3:05 - 3:34 Tahini sauce
10:07 - 10:36 The mix for the Chivdo base
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
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Reaching your health goals may seem impossible when you're already struggling to maintain a work-life balance. That's why I've brought in Dr. Mark Gomez, award winning internist and host of To Your Health With Dr. G. He teaches us manage our discretionary time efficiently and outlines the benefits of devoting some of that personal time to maintaining our health. And as I always, I add my own nutritional knowledge to the mix.
Today we'll learn...
2:54 - 3:26 Grid out your day
6:06 - 6:30 What is your WHY?
7:52 - 8:18 Run introspective systems checks
Connect with Dr. G: https://www.toyourhealthwithdrg.com/
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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After a trip out of town, I opened my refrigerator to see vegetables that were ready to leave this planet. Rather than wasting that produce, this unplanned video shows you how to rescue veggies before they become compost. Together we'll turn them into a delicious, nutritious, and oil free Tava Masala.
Today, You'll Learn: (times for Alex)
2:35 - 2:52 Rescuing 8 Vegetables
4:32 - 4:56 Oil Free, Nontraditional Tava Masala
11:25 - 11:43 A medley of color and flavor
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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Autumn is harvest season for pumpkin and squash. While many of us may be using them for table decorations, these gourds actually make for great additions to meals. From the seeds to the flesh, pumpkins and squashes provide for a delicious source of nutrients. This week, we're roasting delicata squash.
Today, You'll Learn:
2:01 - 2:28 Delicata squash for Omega 3
2:28 - 2:57 Antioxidants found in squash
6:23 - 6:51 Pumpkin seeds as a healthy fat
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Today I unbox my Jepsen Produce fall seasonal produce and walk you through the variety of fresh fruit and vegetables I've received. This package came straight to my home and is full of seasonal delights! Join me as I discuss health benefits and recipe ideas for each item.
Today, You'll Learn:
1:15 - 1:29 Organic Maitake Mushrooms
1:31 - 1:53 Spaghetti Squash
3:50 - 4:19 Golden Acorn Squash
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
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For years, diet and exercise have been touted as the universal way to lose weight, but what if you could lose weight while you sleep? Devin Burke, founder of Sleep Science Academy and author of the best-selling book The Sleep Advantage, sits down with me to explore the direct links between sleep and health.
Today, You'll Learn:
3:08 - 3:36 The value of R.E.M. sleep
6:25 - 6:55 Sleep as a foundation for structure
12:01 - 12:13 You Snooze, You Win?
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Connect with Devin: https://sleepscienceacademy.com/
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Figs are an ancient fruit and have been used in cooking for their sweet, succulent flavor. This week on Ask Nutritionist Deepa, we're exploring a variety of figs. She also identifies the best time of year to buy and eat figs.
Today, You'll Learn:
0:53 - 1:15 Why Figs Are So Great
1:32 - 1:54 When Figs Are In Season
5:27 - 5:53 The Nutritional Value of Figs
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
What foods will add (or take away) minutes from your life? This is the question I answered with the help of my guest Professor Olivier Jolliet. Dr. Jolliet's research and teaching programs aim to assess environmental risks and impacts of chemicals and of innovative technologies.
2:54 - 3:20 Moving beyond basic food indexes
4:34 - 5:03 The most detrimental foods
8:04 - 8:30 The environmental impact of meat
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Connect with Olivier Jolliet: https://sph.umich.edu/faculty-profiles/jolliet-olivier.html
https://www.nature.com/articles/s43016-021-00343-4.epdf
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
A community garden can be incredibly impactful on the access to freshly grown fruits and vegetables. One place where this is actively working is Aurora IL with Marie’s Community Garden, a part of Marie Wilkinson Food Pantry. This week, I invited Executive Director of the organization Diane Renner and Garden Manager Rob Vaughan on to talk about the community garden and food accessibility.
5:43 - 6:13 Building the community garden
7:54 - 8:16 From garden to urban farm
18:42 - 19:08 Learning from a community garden
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Marie Wilkinson Food Pantry: https://mariewilkinsonfoodpantry.org/
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Vegetables: they're something most of us could use more of. It can be tough to figure out where to find nutritious vegetables. Last week, I invited Lauren Jepsen of Jepsen Produce to talk about finding fresh, nourishing, locally available produce. This week, I'm unboxing their weekly produce box!
Today, You'll Learn:
1:11 - 1:39 Finding fresh Indian vegetables
3:44 - 4:11 No ordinary eggplants
7:34 - 8:03 Finding fresh bitter gourd
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Jepsen Produce: https://jepsenproduce.com/
Use coupon code 'deepa' for $5 off your first box.
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Vegetables: they're something most of us could use more of. It can be tough to figure out where to find nutritious vegetables. To address this, I invited on Lauren Jepsen of Jepsen Produce to talk about finding fresh, nourishing, locally available produce. Jepsen Produce curates a weekly box of seasonal, delicious, and occasionally unique fruits and vegetables for Chicagoland families.
Today, You'll Learn:
5:06 - 5:34 The inconsistency of supermarket produce
8:15 - 8:44 Eating a variety of fruits and vegetables
11:58 - 12:24 Getting less common ethnic vegetables
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Jepsen Produce: https://jepsenproduce.com/
Use coupon code 'deepa' for $5 off your first box.
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
This week, I had the pleasure of speaking with Dave Sherwin, Owner of Dirobi LLC. Dirobi LLC creates functional supplements to promote long-term health and wellness. Dave hosts The Dirobi Health Show, a podcast covering The latest in nutrition, exercise, and dietary supplements, We discussed the challenges and feats of long-term weight loss that people experience.
Today, You'll Learn:
1:48 - 2:17 The challenges of weight loss
4:27 - 4:57 Putting yourself under a microscope
11:00 - 11:29 The power of portion control
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Dirobi: https://dirobi.com/
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
This week, I had the pleasure of speaking with Kiki Athanas, CEO of Adapt Daily and Conscious Eating Coach at The Ex-Perfectionist. We talked about our experiences with wellness and nutriton. Kiki is passionate about discovering and implementing powerful (yet accessible) ways to demystify the pathways to peace.
Today, You'll Learn:
3:09 - 3:32 How Deepa got into functional medicine
6:23 - 6:51 How Deepa got into gut health
19:19 - 19:49 The number one nutrient for gut health
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Adapt Daily: https://www.adaptdaily.ca/
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Is it possible to lose 50 pounds in 3 months while maintaining a healthy gut? To answer that question with a resounding, "YES," I invited on a patient of mine - Ulka Nagarkar - to talk about her incredible health journey. Tune in to learn more!
Today, You'll Learn:
2:22 - 2:50 Ulka's struggles with low energy
6:31 - 7:00 Designing a diet for digestive issues
13:56 - 14:25 The power of a nourished body
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
This week on Ask Nutritionist Deepa we welcome a special guest - Anju Usman Singh, MD, FAAFP, ABIHM, Hom-C. A healthy diet is important, but what is more important is finding a diet that is right for YOU. Tune in to learn how to create a diet that works best for your unique body!
Today, You'll Learn:
4:03 - 4:27 The power of a healthy diet
9:19 - 9:48 When you should reduce fiber
17:12 - 17:40 The risk of normalizing GI issues
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True Health Medical Center: https://www.truehealthmedical.com/
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan
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This week on Ask Nutritionist Deepa, Deepa comes to speak virtually at the Wheaton Public Library to discuss the importance of starting a journey towards wellness by picking plant-based. The idea of "wellness" seems new, but it has very old roots in plant-based diets. Tune in to learn how to start your wellness journey!
Today, You'll Learn:
2:12 - 2:40 Starting down the road towards plant-based
5:15 - 5:41 Rapid rewards of plant-based meals
22:10 - 22:39 The power of meal planning
Visit https://wheatonlibrary.org/content/adult-virtual-library for the library's full calendar of events as well as recordings of past programs you may have missed.
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
On June 30th, 2021 at 9:00 AM CST viewers were invited to our Cooking Showdown: Dal Edition! with Elyse Hull and Deepa Deshmukh.
Elyse Hull has a formal background in education/coaching, and would always highlight to her students the importance of eating your greens and keeping hydrated. To find a way to get creative to stay in touch, she turned her cookbook into a podcast, Beefeedme, with the goal to encourage you to eat more veggies, staying hydrated, and moving around.
Today, You'll Learn:
0:50 - 1:17 What is dal?
1:18 - 1:42 The health benefits of dal
15:25 - 15:48 How to make a delicious masala
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Connect with Elyse here: https://www.instagram.com/beefeedme/
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
On June 23rd, 2021, viewers learned the 50 Small steps For Livelong of Health & Happiness with Dr. Aajay Shah, M.D.
Dr. Aajay Shah is a board-certified cardiologist that specializes in pacemaker implants, cardiac catheterization, transesophageal echocardiography, as well as nuclear and vascular studies. Dr. Shah absolutely loves educating his social media followers daily. He encourages his followers to live a long, happy, and healthy life.
Today, You'll Learn:
2:35 - 3:03 Why Dr. Shah got into lifestyle medicine
5:47 - 6:17 Why longevity is an issue in the United States
14:11 - 14:39 The importance of fiber in the diet
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Incorporating greens into a kid's diet can be challenging, especially for picky eaters. This week, Nutritionist Deepa invites on author Lisa Pace to discuss bringing a healthier, flavorful diet to children. Lisa is an avid reader, creative writer, loves traveling and is always excited to try a new restaurant. Her goal is to conquer all of the flavors of the world, one bite at a time.
Today, You'll Learn:
2:17 - 2:47 The importance of greens in our diet
4:58 - 5:25 Seasoning your greens
12:56 - 13:22 Getting protein from a plant source
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Don't make me eat that: https://www.authorhouse.com/en/bookstore/bookdetails/817008-dont-make-me-eat-that
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Lactose intolerance is a common condition many people face. However, people's reaction to milk products often goes beyond just the lactose. Today on Ask Nutritionist Deepa, Deepa breaks down what causes people's reactions to milk products, and how they affect the body.
Today, You'll Learn:
3:08 - 3:36 Casomorphin proteins in milk
2:11 - 2:41 What causes lactose intolerance
7:31 - 8:00 Does lactaid milk reduce inflammation?
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Microplastics have become an increasing problem in recent years. They contaminate the food supply, and some foods are particularly high in them. This week on Ask Nutritionist Deepa, Deepa covers what foods are highest in microplastics, and what areas of the world see the highest contamination.
Today, You'll Learn:
- 0:22 - 0:44 How microplastics get into the water
- 0:58 - 1:23 Why microplastics are an intensifying problem
- 1:57 - 2:23 What foods are highest in microplastics
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Gut health is incredibly important, and managing hormones is critical to staying happy and healthy. Certain Deepa and Coach James coaches listeners and the Plant Posse on removing hormone disruptors from their diets.
Today, You'll Learn:
3:02 - 3:32 Going with your gut feeling
7:08 - 7:38 How to avoid dioxin exposure
44:17 - 44:28 Best practices for obtaining toxin-free water
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Connect with James Brandon on Facebook: https://www.facebook.com/jbtheplantbasedguru/groups/
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
On May 23rd, 2021 at 6:00 PM viewers learned about the health benefits of fermentation with Elyse Hull. Hull works to find ways to get creative by turning her cookbook into a podcast, Beefeedme, with the goal to encourage you to eat more veggies, staying hydrated, and move around.
Today, You'll Learn:
3:25 - 3:52 Starting with fermented products
5:49 - 6:19 The health benefits of buckwheat
16:04 - 16:34 Shortening your bread rising time
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Listen to Beefeedme: https://open.spotify.com/show/6iSDbrFdyayqZZoDIHlGzT
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
If you've been trying to get on a healthy lifestyle with a family, you know how hard it can be to get everyone on the same page. This week, Nutritionist Deepa and Lifestyle Coach Shawna Coronado come on to discuss strategies to improve you and your family's lifestyles.
Today, You'll Learn:
- 1:45 - 2:15 Shawna's health journey
- 5:22 - 5:45 Taking care of your health first
- 10:38 - 11:06 Starting your health journey first
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Learn more about Shawna Coronado: https://shawnacoronado.com/
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Many people don't eat vegetables because they aren't flavorful or boring. Here's the thing: it's not that the vegetables are bad, they weren't prepared in a way that brought out their natural flavor. Tune in this week to learn how to enjoy your veggies!
Today, You'll Learn:
- 0:35 - 1:03 Why people are hesitant about eating vegetables
- 6:40 - 7:10 Starting out with seasonings
- 14:41 - 15:03 Steaming vegetables the right way
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: tinyurl.com/kexeisl6
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Long hair, short hair, fine care, curly hair - what hair care products are best for you? Not all hair products are created equal, and it's important to understand your hair and what it needs to be happy and healthy. This week, Nutritionist Deepa brings on You've Got Curls owner Melanie Day to talk about products and hair care tools.
Today, You'll Learn:
- 4:41 - 5:11 Why Esther and Blaine made Semblance
- 6:48 - 7:15 How alcohol-free wine is made
- 8:03 - 8:31 How normal alcohol makes it harder to lose weight
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Learn more about You've Got Curls: https://www.gotcurls.com/
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: tinyurl.com/kexeisl6
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Can wine be enjoyed without alcohol? That's a question Esther and Blaine Vess wanted to answer when they founded Semblance: vegan, alcohol-free sparkling wine. This week, Nutritionist Deepa talks to Esther and Blaine about Semblance, and the health benefits of alcohol-free wine.
Today, You'll Learn:
- 4:41 - 5:11 Why Esther and Blaine made Semblance
- 6:48 - 7:15 How alcohol-free wine is made
- 8:03 - 8:31 How normal alcohol makes it harder to lose weight
Learn more about Semblance: https://semblance.com/
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: tinyurl.com/kexeisl6
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Breast cancer is a critical issue, and many - especially those at high risk - are seeking ways to reduce their risk. This week, Nutritionist Deepa discusses new research into cancer prevention and food, and gives specifics on which foods have been shown to reduce the risk of breast cancer.
Today You'll Learn:
- 2:01 - 2:16 How aromatase reduces cancer risk
- 4:21 - 4:36 Synergy of the nutrients in mushrooms
- 5:45 - 6:03 The best way to prepare mushrooms
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: tinyurl.com/kexeisl6
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Getting a good source of fiber, vitamins, and minerals can be challenging. The best place to start is with foods you already know how to work with! Asparagus is a very nourishing vegetable, and using it right is a great way to nourish yourself.
Today You'll Learn:
- 3:17 - 3:29 What are the nutritional benefits of asparagus?
- 5:43 - 5:54 What kinds of asparagus should you look for?
- 9:13 - 9:28 What is the best way to cook asparagus?
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: tinyurl.com/kexeisl6
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Your heart has nothing to do with back pain. Or does it? Your heart plays a role in the health of your entire body, especially your back. This week, Nutritionist Deepa explains the role in the heart in back health, and foods great for improving heart health.
Today You'll Learn:
- 3:29 - 3:56 The heart's role in back health
- 9:06 - 9:18 Why dark chocolate is heart-healthy
- 15:27 - 15:39 The nutritional benefits of black pepper for heart health
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: tinyurl.com/kexeisl6
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
It's easy to get side-tracked with unhealthy, low nutrient snacks. Finding easy, nourishing, and delicious snacks can be challenging. That's why this week, Nutritionist Deepa brought on IG, founder of Plantraw - raw vegan, keto-certified, gluten-free, prebiotic Snacks and Desserts.
Today You'll Learn:
- 3:52 - 4:08 The importance of probiotic foods
- 6:30 - 6:49 What to look for in nutritious snacks
- 9:47 - 10:00 Investing in your health with nutrition
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: tinyurl.com/kexeisl6
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Immunity boosting is incredibly important right now. The immune response to a vaccination is critical for building long-term immunity, and anything we can do to strengthen it is invaluable. This week, Nutritionist Deepa discusses one way to do this with a plant based diet.
Today You'll Learn:
- 0:47 - 0:59 The importance of plant-based diets for immune response
- 2:54 - 3:11 How gut microbiome affects immune response
- 5:02 - 5:15 First steps toward boosting your immunity
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: tinyurl.com/kexeisl6
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Inflammation is a major cause of many diseases, especially in the modern world. This week on Ask Nutritionist Deepa, Deepa brings on Dr. Bharat Aggarwal to present cutting-edge research on the role of spices on inflammation and immunity.
Today, You'll Learn:
- 6:42 - 7:15 How tumeric plays a role in medicine
- 13:20 - 13:33 Why haldi is healthy
- 27:58 - 28:23 How many common conditions cause inflammation
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Learn more about Dr. Aggarwal: http://www3.mdanderson.org/depts/moleoncology/b_aggarwal.html
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: tinyurl.com/kexeisl6
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Did you know your body makes its own Vitamin B12? It's primarily produced in your gut, and helps with a variety of processes. So - if your body makes it, why do many suffer from B12 deficiencies? This week, Nutritionist Deepa addresses this question, and provides solutions to restore B12 in your body.
Today You'll Learn:
- 1:48 - 2:06 The role of Vitamin B12 in mental health
- 4:18 - 4:38 How Vitamin B12 deficiency commonly manifests
- 5:57 - 6:26 The best way to get more Vitamin B12
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: tinyurl.com/kexeisl6
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
IBS and bowel issues are incredibly common in the US. Relieving the symptoms of IBS and gastric issues can seem impossible, but there are solutions beyond supplements and 'just dealing with it'. Watch on to learn about dietary changes you can make to relieve these uncomfortable and awkward symptoms. You may be surprised!
Today You'll Learn:
- 0:22 - 0:38 The prevalence of IBS in America
- 2:18 - 2:37 Problems caused by inflammation and irritation
- 8:15 - 8:48 Changing your eating habits during IBS flare ups
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: tinyurl.com/kexeisl6
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
February is Heart Health Month! Improving your cardio health starts in the kitchen. Fasting is a common practice that has been practiced for thousands of years across many cultures. One of the health benefits of this fasting is heart health! Fasting allows the body to heal itself, especially the heart.
Today You'll Learn:
- 0:56 - 1:25 The medicinal importance of fasting
- 5:21 - 5:48 Protecting against insulin resistance
- 10:07 - 10:32 How fasting promotes growth
- 10:56 - 11:22 Which fasting length is best for you?
- 12:31 - 12:45 Fasting versus starving
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: tinyurl.com/kexeisl6
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
February is Heart Health Month! Improving your cardio health starts in the kitchen; consuming a diet full of nutritious foods is vital for a healthy heart. This week, Nutritionist Deepa gives specific vital nutrients, and provides guidance of foods to include in your diet.
Today You'll Learn:
- 2:46 - 3:11 Signs and symptoms of heart conditions
- 3:42 - 3:55 What are codeficiencies?
- 4:12 - 4:26 The role of nutrients in heart function
- 6:00 - 6:35 Plant-based sources of calcium
- 13:36 - 14:13 Food before supplements
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: tinyurl.com/kexeisl6
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
It's easy to think Valentine's day has to be one of unhealthy eating. Chocolate especially can be a cracking points in even the toughest of diets. Nutritionist Deepa and Special Eats founder Sueson Vess used this opportunity to show food with benefits - delicious chocolate recipes that are tasty and nourishing!
Today You Will Learn:
- 2:21 - 2:44 Cacao vs chocolate
- 6:09 - 6:28 Chocolate as a nourishing snack or side
- 13:45 - 14:08 Focusing on seasonal fruits
- 14:41 - 14:55 Food with benefits
- 18:20 - 18:54 Health benefits of cacao
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: tinyurl.com/1hp9gy3e
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
A lot of people are getting one of the COVID vaccines, and many have already received both the first and second shot. You may have heard about side effects people experience. This week, Nutritionist Deepa describes her experience with the COVID vaccine, and offers guidance for self care after the shots.
Today You Will Learn:
- 3:12 - 3:40 Deepa's experience with the COVID vaccine
- 3:49 - 4:09 Self-care steps Deepa recommends
- 4:12 - 4:32 Health benefits of Vitamin C for immunity
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: tinyurl.com/1hp9gy3e
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
By now, you probably know how important gut health is. Did you know how important it is for weight loss though? This week, Nutritionist Deepa provides specifics on how a healthy gut improves weight loss, and offers guidance for listeners looking to improve their health.
Today You Will Learn:
- 2:03 - 2:54 How the microbiome affects body health
- 4:03 - 4:19 How gut health affects hormone production
- 4:51 - 5:27 The power of prebiotics
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: tinyurl.com/y359yu5f
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
This week, Nutritionist Deepa answers a question from a previous patient. This person has been feeling unmotivated, keeps gaining weight, and doesn't know how to improve. Deepa provides guidance for staying motivated through the weight loss journey and utilizing the tools for success.
Today You Will Learn:
- 0:18 - 1:07 Understanding motivation and taking initiative
- 1:40 - 2:11 Using the tools you have
- 2:13 - 2:31 Writing down what you want to change
- 3:32 - 3:59 Focusing on one goal at a time
- 4:13 - 4:52 The danger of focusing on the past
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: tinyurl.com/y359yu5f
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
The thyroid is a complex and major organ that plays a broad role in your health. Many with thyroid issues find it almost impossible to lose weight - and keep it off. This week on Ask Nutritionist Deepa, Deepa provides guidance on boosting thyroid health through nutrition.
Today You Will Learn:
- 0:53 - 1:16 Common thyroid conditions
- 1:30 - 1:55 How gut is involved in thyroid health
- 2:08 - 2:40 5 key nutrients for thyroid health
- 9:22 - 10:13 How bariatric surgeries affect gut health
- 10:26 - 10:53 Restoring nutrients through diet and supplements
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: tinyurl.com/y359yu5f
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Can you lose weight without dieting? It depends. Modifying your diet is vital to improve health, but the fad 'diets' are not necessary to lose weight. This week, Nutritionist Deepa provides guidance for modifying your diet to lose weight in a healthy and sustainable way.
Today You Will Learn:
- 2:24 - 2:38 Turning intentions into actions
- 2:47 - 3:12 Why a positive attitude is more important than restriction
- 3:55 - 4:23 Sticking with lifestyle changes
- 4:24 - 5:14 Figuring out what works and what doesn't
- 5:25 - 5:57 Self-efficacy
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Herbal 411: http://herbal411.com/
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Modern lifestyles can be tough to balance - especially in terms of nutrition. This week on Ask Nutritionist Deepa, Deepa talks with Dr. Ric Saguil about common health and nutrition issues many face, and provide guidance and solutions to dealing with them.
Today You Will Learn:
- 2:28 - 3:09 How diet affects lifestyle factors
- 3:32 - 4:12 Changes in common nutritional deficiencies
- 9:15 - 9:57 Ease of access to nutritionists through social media
- 11:56 - 12:26 Benefits of telehealth for lifestyle coaching
- 19:29 - 20:06 Tools to nourish themselves
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Herbal 411: http://herbal411.com/
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Sugar addiction can be tough. The cravings, the temptations, all of it can break even the sturdiest of diets. This week, Nutritionist Deepa educates viewers and listeners on breaking their sugar addictions.
Today You Will Learn:
- 3:21 - 3:53 Indulging mindfully
- 6:18 - 6:45 Dealing with mindless snacking
- 14:39 - 15:04 Pomegranates for snacking
- 15:57 - 16:40 Nutritional value of persimmon
- 19:14 - 19:49 Snacking on brussels sprouts
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Eating plant based can be hard during the holidays. Mindless overeating has almost become synonymous with the holiday season. Deepa coaches listeners and the Plant Posse to get on the wagon, eat mindfully, and build resilient and sustainable eating habits.
Today You Will Learn:
- 3:21 - 3:53 Indulging mindfully
- 6:18 - 6:45 Dealing with mindless snacking
- 14:39 - 15:04 Pomegranates for snacking
- 15:57 - 16:40 Nutritional value of persimmon
- 19:14 - 19:49 Snacking on brussels sprouts
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Connect with James Brandon on...
Youtube: https://www.instagram.com/_theplantbasedguru/?hl=en
Facebook: https://www.facebook.com/Vegan-Plant-Based-Success-381287295767074/groups/
Plant Based Success Club: https://james-brandon.mykajabi.com/jameseatsplants-1
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe PDF
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
So you fell off the wagon. The hearty meals, the tasty treats, something got you. Now you're feeling low on energy, sluggish - the opposite of nourished. This week, Nutritionist Deepa advises listeners on recovering and restoring your mind and body after a dietary relapse, and take steps to stop it from happening again. Learn the 6 steps for relapse prevention.
Today You Will Learn:
- 2:12 - 2:39 Identifying triggers
- 3:21 - 3:53 Calming down
- 4:27 - 5:06 Renew your vows
- 14:25 - 14:47 Learn from it
- 6:12 - 6:39 Do NOT linger on the past
- 6:56 - 7:27 Ask for help
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Many consider detoxing before or during the holidays. All that turkey, all those cookies - they add up. This week, Nutritionist Deepa has on special guest Wendy to discuss their experiences with detoxing and holiday meals. Deepa offers four things you can add your diet to detox as you eat!
Today You Will Learn:
- 1:55 - 2:39 Wendy's Thanksgiving Food Challenges
- 3:39 - 4:09 Mindfullness with dietary habits
- 6:56 - 7:23 How detoxing helps the body
- 14:25 - 14:47 How to cook with beets
- 21:26 - 21:57 How to do a mental detox
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe List: https://cdn.shopify.com/s/files/1/0135/0303/7497/files/HolidayRecipes.pdf?v=1605812106
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Holidays can be stressful, especially this year. Nutritionist Deepa and Health Coach Howard Jacobson discuss mindfulness approaches and perspective techniques to stick to a healthy lifestyle or diet.
- 5:16 - 5:56 Dealing with holiday stress and pressure
- 6:14 - 6:51 Using empowering language around food
- 8:33 - 8:58 Taking responsibility for your actions
- 11:12 - 11:33 Identifying conflicting wants
- 14:07 - 14:40 Perfect by your definition
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Learn more about Plant Yourself: https://plantyourself.com/
Connect with Howard Jacobson: https://www.linkedin.com/in/howardsicktofit/
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Struggling with staying healthy for the holidays? Learned how to cook flavorful Thanksgiving meals with Meryl Fury, MS, RN and Deepa Deshmukh.
Meryl has been a registered nurse for close to 30 years, with all of that time spent working with the care and quality of care for underserved populations. Her life’s mission is to dispel dietary myths and make healthy life habits accessible to everyone. She believes that we all have the power to increase our total health and happiness one breath and one bite at a time.
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Connect with Meryl: https://pbnm.org/who-we-are/board-of-directors/meryl-fury-3/
https://www.linkedin.com/in/meryl-fury-725139103/
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe List: https://cdn.shopify.com/s/files/1/0135/0303/7497/files/HolidayRecipes.pdf?v=1605812106
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Every day of Diwali symbolizes a different meaning. While many associate it with eating and shopping, the festival offers a rich heritage and time for cleaning, regenerating, and rejuvenating. Deepa provides insight into Diwali, and offers healthy and nourishing takes on common Diwali dishes.
This week, you'll learn:
- 2:14 - 2:58 Dhanteras - the day of audit
- 3:13 - 3:59 Naraka Chaturdashi - Knowledge over ignorance
- 5:07 - 5:40 Lakshmi Puja - Wealth management
- 7:23 - 8:04 Govardhan Puja - Giving and receiving
- 8:46 - 9:27 Bhai Dooj - Respect for friends and family
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- Nutritionist Deepa: https://nutritionistdeepa.com/
- Dupage Dietitians: http://dupagedietitians.com/
- Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Many assume athletes can't be plant based. Plant based weight lifter Ramona Cadogan is showing that not only is it possible - her plant based diet has become part of her training regimen to prepare for the 2021 World Master Games in Japan next May!
This week, you'll learn:
- 3:50 - 4:34 How was switching to a plant based lifestyle
- 5:10 - 5:49 The importance of weight lifting as you age
- 11:21 - 12:10 Preworkout foods
- 17:35 - 18:19 Ramona's plant based training regimen
- 21:39 - 22:17 How to support Ramona's training
Ramona is raising funds to train. Links to Donate:
- https://lnkd.in/dk7-hAD
- https://gf.me/u/y3yfwd
- Paypal: ramonacadogan@mail.adelphi.edu
Connect with Ramona online:
- https://m.facebook.com/academictutorfitnessrawlivingprofessional
- www.instagram.com/nyambassadorteamgreen63kg
- www.twitter.com/rawveganathlete
- www.linkedin.com/RamonaCadogan
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- Nutritionist Deepa: https://nutritionistdeepa.com/
- Dupage Dietitians: http://dupagedietitians.com/
- Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Looking for a quick detox for the holidays? Not sure where to start? Deepa presents a plant-based solution for cleansing: broccoli! Broccoli is an incredible antioxidant, so Deepa gives several approaches to preparing and cooking with broccoli.
Deepa cooks:
- 1:56 - 2:27 The health benefits of broccoli sprouts
- 3:20 - 4:09 The role of sulforaphanes in the detox process
- 6:05 - 6:47 The role of cruciferous vegetables in detox
- 7:15 - 7:50 Steaming and preparing broccoli
- 10:15 - 10:49 Starting the detox process
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
This week, Deepa uses the food recieved in last week's Mystery Box Challenge to make delicious, nourishing superfood dishes. Watch to see the process, and stick around to see the finished dishes!
Deepa cooks:
- 1:43 - 7:41 Matcha cardamon chia pudding
- 7:47 - 12:14 Tumeric infused spicy broth
- 12:23 - 26:05 Date cacao super bar
- 27:42 - 35:31 Acai berry dressing with tahini
- 35:48 - 42:28 Finished dishes
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
This week, Nutritionist Deepa does the Mystery Box Challenge! Many people get so called 'superfoods' without fully understanding what they do and if they actually work.
Today Deepa Unboxes:
- 4:00 Organic maca powder
- 6:20 Cacao and greens
- 9:30 Acai powder
- 11:50 Chia powder
- 15:50 Tumeric
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
This week, Nutritionist Deepa speaks with Plant-Based Success Coach James Brandon on building and succeeding with a plant based lifestyle. James created the Plant Based Success Club, a group dedicated to helping people find success with their plant based lifestyles. James and Deepa also have a Q&A with group members of the Plant Based Success Club.
Today You Will Learn:
- 8:00 Improving bone health with plant-based calcium
- 14:30 The importance and role of magnesium in the body
- 18:30 The most commonly deficient vitamin: Vitamin D3
- 25:13 The role of physical activity in health and immunity
- 30:00 Where to get prebiotic nutrients from your diet
- 35:45 Q&A with the Plant Posse
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Connect with James Brandon on...
- Youtube: https://www.instagram.com/_theplantbasedguru/?hl=en
- Facebook: https://www.facebook.com/Vegan-Plant-Based-Success-381287295767074/groups/
- Plant Based Success Club: https://james-brandon.mykajabi.com/jameseatsplants-1
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
This week, Nutritionist Deepa has on social worker and mental health advocate Kevin Johnson to talk about mental health awareness and asking for help. Johnson was worked for years in the Chicago area helping families and individuals struggling with mental health issues such as depression.
Today You Will Learn:
- 4:00 Mental health issues facing many young people today
- 5:50 Who to reach out to for help and resources for healing
- 8:40 Social stigmas against men seeking help
- 18:00 Finding support groups for community and connection
- 22:50 Taking the first step to changing your diet
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Connect with Kevin Jackson on...
- Youtube: https://www.youtube.com/channel/UCBCFTn0KTavTLtVkJaBzqow
- Facebook: https://www.facebook.com/kevin.j.jackson.35
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
This week, Nutritionist Deepa has on Dietitian Joan Salge Blake, EdD, RDN, LDN, FAND to talk about food waste. Blake is a Nutrition Professor, Media Personality, Speaker, Consultant, Advisory Board Member, Author who works to educate others of healthy and sustainable cooking. While a large amount of food goes to waste, many are still food insecure. Blake provides stragies for anyone interested in food waste solutions to make a change.
Today You Will Learn:
- 1:25 How Dr. Blake became a nutrition expert
- 5:00 Causes of food waste and food insecurity
- 9:00 How to shop your kitchen effectively
- 14:30 Cook once, eat twice
- 21:40 Food saving storage
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Connect with Dr. Joan Blake on...
- Facebook: https://www.facebook.com/SpotOnDrJSB/
- Instagram: https://www.instagram.com/joansalgeblake/?hl=en
- Linkedin: https://www.linkedin.com/in/joansalgeblake/
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Vitamin D3 is an essential part of immunity. In these unprecendented times, immune system health is more important than ever. Deepa informs where to get D3 and how much to take.
- Today You Will Learn: 0:55
- The Importance of D3 in Immunity 3:10
- Role of D3 in the body including GI tract and bone health 5:00
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/ Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Figs are an ancient fruit, and have been long used in cooking for their sweet, succulent flavor. Deepa explores a variety of figs, and identifies the best time of year to buy and eat figs.
Today You Will Learn:
- 1:20 Where figs come from and when they are in season
- 2:00 Five varieties of figs
- 4:00 Nutritional properties of figs
- 6:40 Flavor profiles of the figs
- 11:20 Cooking and preparation tips
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
How many colors do you eat? Colorful fruits and veggies are an easy and delicious way to diversify your diet and get a broad range of vitamins and minerals. Deepa goes across the food spectrum and highlights the health benefits of different foods.
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
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This episode, Deepa speaks with the host of TV Show Michelle Harris about their experiences with plant based nutrition. Deepa and Harris dispel the myth that plant based is flavorless, sharing several delicious plant-based recipes.
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Alive and Well: https://www.aliveandwell.tv/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
This episode, Deepa discusses the health and lifestyle benifits of meal planning a.k.a meal prep. Meal prep reduces impulsive eating and makes you more mindful about what you eat. Additionally, Deepa provides the resources to get started with balanced, nutrient dense meals.
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
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This episode, Deepa talks with Adam Rocholl about urban politics and food resource issues. Many urban areas have limited access to grocery stores and whole foods, leading to poor diets and nutrition. Urban agriculture is a movement that promotes space-saving, resource efficient agriculture. Additionally, Rocholl shares a traditional Moscow Mule recipe.
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Adam Rocholl: https://www.linkedin.com/in/adam-rocholl-a6426339/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
This episode, Deepa revisits Marie's Community Garden Park. She shows viewers one of the unsung heroes of the plant world - the cactus. Cactus makes for a delicious and nourishing addition to meals, providing a tangy flavor packed with vitamins!
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Marie's Community Garden Park: https://www.facebook.com/mariescommunitygardenpark/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
This week, Deepa talks to Melissa Boudreau about endometriosis.
Boudreau advocates for women with endometriosis, a disease that affects 1 in 10 women.
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Melissa Boudreau: https://www.melissaboudreau.com/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
This week, Deepa talks to Social Worker Kevin Jackson about hope and community.
Jackson works with families in the Chicago area at Chicago Public Schools.
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Kevin James Jackson: https://www.facebook.com/kevin.j.jackson.35
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list
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This episode, Deepa visits a local grocery store to explore healthy, plant-based foods that are easily accessible.
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list
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This week, Deepa talks to Fitness Coach Joe Weaver about meditation techniques that are effortless, enjoyable, and healing.
Weaver teaches listeners breathing techniques to enhance health and wellness.
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Fit Fifty Plus: https://www.fitfiftyplus.com/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list
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This episode, Deepa visits Marie's Community Garden Park. She takes viewers and listeners on a tour of the community garden.
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list
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This week, Deepa talks to Yami Cazorla-Lancaster, Practice Owner of Nourish Wellness, about their experiences with nutrition and pediatrics.
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Nourish Yakima: https://www.nourishyakima.com/our-doctor.html
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list
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In most fields, prevention is easier and less resource intensive than treatment. This is especially the case in nutrition. Deepa talks about the importance of taking care of your diet now so you don't have to deal with the effects of a poor diet later.
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Nutritionist Deepa speaks with Jason McNeil, an IT Consultant and Comedian on HilarityGram about laughter as medicine.
Find joy in small things, it will help you more than any medicine.
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Visit http://www.hilaritygram.com/ to learn more about McNeil.
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Following a low fat diet, but still have high cholesterol? Try this mango recipe!
World's favorite food Mango
Mango: seasonal fruit
Rich in 20 nutrients
Polyphenol Magofrin
Antioxidants
Vit 50% of daily value and folate, fiber, Vit A
Nutrients to boost lung health and build immunity
Raw mango is excellent in cooking
Ripe mango is great to make drinks, topper for oatmeal, chia pudding, smoothies
Lauren: Show a picture of seed or a mango that is cut open. See if you can add a images to the video may be insert a slide while I am talking.
Drink: Panah
Mango 1/2 cup
1/8th tsp ginger powder
Dash of black pepper
Dash of salt
Puree it in a blender
In a tall grass pour 2 tbsp of the puree and add sparkling soda or ice cold water. Mix gently and enjoy!
Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
Deepa talks with patient Dan Flores about his experiences with nutrition and his journey to wellness.
Gluten-free, plant based, and more!
Shake recipe: ½ cup berries, ¼ th cup pineapple, 2 Tbs oatmeal (optional), 1 date, 1 cup spinach and nuts, 1 teaspoon flax/chia seeds, unsweetened vanilla coconut/almond milk/water as needed. Blend everything until smooth.
Listen to the audio version: https://podcasts.apple.com/us/podcast/ask-nutritionist-deepa/id1485907025
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Nutritionist Deepa: http://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
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We explore six varieties of mushrooms, and cover preparation, cooking, and health benifits.
Cutting down on meat can be tough, but the meaty umami flavor of mushrooms makes the transition so much easier.
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Heart disease is the number one killer. Included are tips to prevent and treat clogged arteries. Keto, Paleo, and Plant Based: what works and why?
Flax seeds are high in fiber and promotes heart health.
Replace eggs in pancakes, crapes, cookies, cutlets, cookies, burgers with this “Flax egg”
Flax Egg
Makes 1 egg equivalent
1 tbsp flax seed powder/meal
3 tbsp water
Whisk ingredients together in a small bowl. Refrigerate at least 15 minutes (or cover and refrigerate overnight), allow it to become gel-like consistency. After this time, it’s ready to use like eggs in recipes.
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Covid 19 related weight gain and inflammation. Strategies to reduce inflammation.
We now offer remote services. Click here to find out more! Check out our youtube channel! Inflammation Hit List: Sugary drinks (pops, juices, artificial flavored water, flavored coffee, drinks). Anything made with white flour - bagels, white bread, white flour, bagels, goldfish, cereals, pancakes, etc. Alcohol - sales gone up Smoking / vaping Caffeine shots Red meats (steaks, burgers, lunch meats, fried chicken) Diary (yogurt, ice cream, milk) Frozen entrees (shelf stable food) ration this / combine with fresh fruits and veggies Canned fruits Vegetable soups Cookies, cakes, candies (baking has exploded!) cut it down Fast food / fried foods (pizza, take-outs, delivered etc.) Artificial colors and flavors Sweeteners (can contribute to your arthritis for example)
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Shawna has become a good friend of Deepa's and is featured on this week's podcast AND YouTube video!
Check it out the YouTube Videohere (Click Here!): https://www.youtube.com/watch?v=UvkfMymPgBo
Shawna is an author, columnist, blogger, photographer, and spokesperson for organic gardening, green lifestyle living who is here to teach us more on planting, growing & healthy benefits of eating microgreens! Check out more on Shawna by visiting her websites: www.shawnacoronado.com
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Microgreens are a powerhouse of nutrition. You can grow inside the house in a 12 inch tray.
Can grow year around.
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Easy bread crumb recipe, what clean label sweetener to use some "comforting treats". Jen is the Founder and Chief Executive Officer of The Gluten Free Media Group, a marketing and event company with the largest community of gluten free consumers and brands in it’s category. Her companies, Find Me Gluten Free and The Gluten & Allergen Free Expos, connect brands to over 3 million consumers annually. jencafferty.com Young Living Food-Grade Essential Oils Dorot Crushed Garlic & Ginger - frozen cubes Pancake / Muffin Mix The Good Chocolate - 65% dark salted almonds zero sugar Lily’s chocolate Swerve Sweets - sugar replacements, vanilla cake mix. Simple Mills - Pumpkin Muffin & Bread Simple Mills - Pre-Made cookies Crunchy Toasted Pecan Simple Mills - Fine Ground Sea salt Almond Flour Crackers Nush - Blueberry Cake Bread Blanched Almond Flour (unless you have a nut allergy) Kite Hill Plant-Based Almond Yogurt Karb Keto Nut Granola Siete Grain Free Tortilla Chips Sea Salt Banza Rotini Made from Chickpeas Skout Organic Roasted Pumpkin Seeds *Pecan Halves - Thrive Market (pretzels as alternative, seeds if nut allergy)
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How to focus when it is so chaotic. To build emotional immunity, try the "Do this and not that" approach. ZESTY ASIAN NUT MIX RECIPE: 1 cup of nuts / pumpkin seeds / sunflower seeds / pecans / almonds/ walnuts 3tsbp of soy sauce / organic liquid aminos / Tamari sauce 1/4 tsp of ginger 1/2 tsp of garlic 1/2 tsp or 2 tsp of chili flakes or jalapeños chopped up or cayenne
Combine all spices with soy sauce whisk together and put over nuts and seeds blend it well
Roast at 300 degrees preheated oven for 5-7 minutes. Do not burn this!
Add sweetness by adding couple tbsp of raisins or any kind of dry fruit or cranberries
Crunchy, salty, spicy and healthy + easy to make!
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The digestive system is 80% of your immune system. In the mood for a science experiment? Try homemade probiotic rich foods to feed your gut! Send your questions by clicking on the link below: https://anchor.fm/asknutritionistdeepa/message
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Let's continue to chat about immune boosters. We discuss a new spice -black cumin- and Vit A rich foods
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Which fruits and veggies rank high for Vitamin C? You may be surprised.
Long term effects of keto and paleo diets.
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Health benefits of date. Perfect drink for a 'date' night. A date sweetened drink with anti-inflammatory spices.
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Fatty livers affect 75 million Americans. It's a lifestyle driven condition with no symptoms.
We explore liver strengthening foods...flax, fiber, ginger!
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A recipe, a movie recommendation, and how to love cooking (even if you hate it)!
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Health and nutritional benefits of beets.
Beets and greens are a powerhouse of nutrients and help build our gut and bones.
Do vegetarian diets always lead to weight loss? May be not....
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Nutritionist Deepa has fallen in love! That is with a new fruit, Persimmon. Never heard of this fruit? Listen to this episode to learn more of how to use it and the health benefits! Also, hear her answer a patient’s question regarding how to heal your digestive / GI tract.
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Benefits of frozen fruit and power of using your oven plus frozen veggies to make quick meals. Also learn how establish a process to make 3 meals in 45 minutes!
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A Patient asked me what should she do as she is transitioning from at home work to commuting? Find out misconception about using fresh vegetables. Where to shop them and how to cook them?
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A scientist who helped developed the new variety of GMO potato that is harmful to human health is warning us why we should stop eating it. Learn why and what fruits and vegetables we should buy organic. Get some easy recipe ideas using sweet potato.
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You are doing well...then you skip a meal or stop meal planning and before you know you are very hungry on certain days! What should you do? Looking to add some flavor when stir frying some vegetables? Try this dynamite calcium rich spice mix!
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Deepa address the most common concerns about protein! How much you need? What are some of the sources and how body can make some on its own. Recipe of the day: how to make creamy savory lentil stew in less than 15 minutes
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Deepa discusses staying on track with your nutritional goals during difficult circumstances, responding to a patient question about how to keep up healthy eating habits after a death in the family. She also reveals a few of the most nutritious fruits that you probably aren't eating - and shares a quick and easy spicy sweet pilaf recipe that will help you reap the health benefits.
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