Students of Mind: Recent Episodes
Mind Body Spirit.fm
Welcome to Students of Mind, the mental health podcast that aims to normalize conversations about and spread awareness around mental health. On this podcast, Jayde, the host, is just like you-- eager to learn more about the mind. Here, we learn together and provide you with clear, concise information backed up by real experts and survivors about all things mental health. Join us every other week for a deep dive into the world of mental health.
On this episode of Students of Mind, Jayde is back with another checking in with Jayde chat. In this check in, Jayde gives an update about how she's been doing over the past few months, some of which has been very challenging for her. She also shares what you all can look forward to here on Students of Minds as we shift into the second half of season 3. Connect with Our Guests Follow Jayde IG: @jaydembarber Tiktok: @jaydembarber Connect with Students of Mind www.studentsofmind.com IG: @studentsofmind FB: www.facebook.com/StudentsofMindPodcast Host IG: @jaydembarber
John Tyler (music): @johntylersounds Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of Students of Mind Jayde is joined by Robyn Goldberg RDN, CEDRD-S, registered dietician nutritionist and certified eating disorder expert, to talk about her book "The Eating Disorder Trap" and faults in the eating disorder treatment system. Tune in to find out more about how instrumental this book can be for patients and loved ones as well as how much further the American medical system needs to come in order to better treat people seeking help. Connect with our guests Follow Robyn Goldberg: askaboutfood.com IG: @robyngoldbergrdn Connect with Students of Mind: www.studentsofmind.com Instagram: @studentsofmind Facebook: facebook.com/StudentsofMindPod Host Instagram: @jaydembarber John Tyler (Music) Instagram: @johntylersounds Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of Students of Mind, Jayde is joined by Jade George to have a chat about reiki and how it can help with mental health. Jade is a lactation consultant, doula, and reiki master. She shares her spiritual journey and how she became a reiki master. She details what reiki is, how it feels to experience the practice, common ways she supports and protects herself and her clients as well as who can benefit from this healing modality. As a healer with a focus on doulaship and womb healing, Jade shares her valuable knowledge about intergenerational trauma and how she is consciously breaking cycles.
Connect with Students of Mind:
www.studentsofmind.com Instagram: @studentsofmind Facebook: facebook.com/StudentsofMindPod Host Instagram: @jaydembarber John Tyler (Music) Instagram: @johntylersounds Learn more about your ad choices. Visit megaphone.fm/adchoices
As a continuation of the Students of Mind Borderline Personality Disorder series, Jayde sits down with her good friend Maya. Tune in to get a first hand account of what it’s like living with BPD as a black non-binary individual. Maia shares their experience getting diagnosed with BPD, what it is like going through treatment and why some therapists may forego documenting a patients BPD diagnosis. To end the episode, Maia performs a heartfelt stream of consciousness and poetry piece that illustrates their reality. Follow Maia: Twitter: @skygxzing TikTok: @skygxzing IG: @in.the.stars skygxzing@gmail.com
Connect with Students of Mind: www.studentsofmind.com Instagram: @studentsofmind Facebook: facebook.com/StudentsofMindPod Host Instagram: @jaydembarber John Tyler (Music) Instagram: @johntylersounds
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On this episode of Students of Mind, Jayde is joined by Dr. Ali and her friend Isabella to discuss Borderline Personality Disorder. Dr. Ali is on the board of Directors of the Story Collider and creates mental health content for his YouTube channel called The Psych Show. He provides an in-depth explanation of what Borderline Personality Disorder is, the history of the disorder, current stigmas, and treatments. Isabella then gives a first-hand account of what it’s like to live with BPD, her diagnosis experience, the realities of treatment, and she addresses some common misconceptions. Through Isabella’s story, we get a greater sense of just how far society needs to go in order to fully understand the disorder. Connect with our guests: Follow Dr. Ali alimattu.com youtube.com/@drali IG: @alimattu TikTok: @alimattuphd
Connect with Students of Mind: www.studentsofmind.com IG: @studentsofmind Host IG: @jaydembarber Host Tiktok: @jaydembarber Music Producer: @johntylersounds Learn more about your ad choices. Visit megaphone.fm/adchoices
As one of the guest on this episode of Students of Mind states - A mental health crisis is a real crisis. Jayde sits down with two mental health experts to talk about crisis supports and the new 988 crisis hotline. First, Phebe Bell talks with Jayde about what a mental health crisis is and what current supports look like for those in need. As a director of behavioral health for Nevada county California, Phebe shares her expertise on what intervention supports work and how the system can be improved. Dylan Gunaratne, a previous crisis line counselor, then shares his experience working directly with those in crisis and other's looking for information on how they can support their loved ones. He gives a detailed account on what it's like being a volunteer, how he got started, and how it ultimately improved his own life.
Episode Resources (full episode resources on episode webpage)
Get affordable online therapy with Better Help*: www.betterhelp.com/studentsofmind
Go to newsly.meand use code "Students" to get a 1 month free premium subscription*
Connect with Our Guests
Follow Phebe Bell:nevadacountyca.gov
Follow Dylan Gunaratne:dylangunaratne.com IG: @dylangunaratne
TEDx Talk
Connect with Students of Mindwww.studentsofmind.com IG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
Host Tiktok: @jaydembarber
John Tyler (music): @johntylersounds
*affiliate link
On this episode of Students of Mind, Jayde invites two guests to share about eating disorders and body image among boys and men—a mental health topic that is not discussed enough.
The first guest is Dr. Jason Nagata, an assistant professor at UCSF and expert in this topic. Dr. Nagata shares his vast knowledge about how the medical system leaves males out of the loop when it comes to eating disorder research and treatment. Dr. Nagata also talks about how eating disorders manifest in boys and men.
Next up is William Hornby, a mental health advocate, social media influencer, singer, and actor. William shares his journey with eating disorder recover and body dysmorphia as well as, how be utilized TikTok as a way to become the resource he needed.
Episode Resources (full episode resources on episode webpage)
Get affordable online therapy with Better Help*: www.betterhelp.com/studentsofmind
Go to newsly.meand use code "Students" to get a 1 month free premium subscription*
Connect with Our Guests
Follow Dr. Jason Nagata:LinkedIn Twitter: @jasonmnagata
Follow William Hornby:williamhornby.com IG: @williamhornby
Tiktok: @williamhornby
Connect with Students of Mindwww.studentsofmind.com IG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
Host Tiktok: @jaydembarber
John Tyler (music): @johntylersounds
*affiliate link
This episode of Students of Mind is a special bonus episode expanding on the "Let's Talk Assisted Therapy" series. Jayde is joined again by Julia Blum to talk about her most recent experience healing with the African psychedelic medicine, Ibogaine, just two weeks before this recording. As a reminder, Julia is a psychedelic educator and advocate who has dedicated her work to destigmatizing psychedelic healing and making information about plant medicine more accessible.
With great respect, Julia shares details about Ibogaine including the history, culture, traditions, current uses, and community. Listen along to learn more about Julia's journey from what initially drew her to the medicine to healing and integration—the nuggets of wisdom Julia shares are truly insightful.
Episode Resources (full episode resources on episode webpage)
Get affordable online therapy with Better Help*: www.betterhelp.com/studentsofmind
Go to newsly.meand use code "Students" to get a 1 month free premium subscription*
Psychedelic Assisted therapy resources
Connect with Our Guests
Follow Julia Blum:juliablum.substack.com Tiktok: @findjules IG: @juliachristinar
Connect with Students of Mindwww.studentsofmind.com IG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
*affiliate link
On this episode of Students of Mind, we continue our journey learning about psychedelic assisted therapies. Jayde speaks with two guests, Jonathan De Potter and Julia Blum, who share their knowledge and experience with transformative plant medicine work at dedicated retreats. Overall, this episodes is a great introduction for those looking to learn more.
Jonathan provides a look at psychedelic retreats as participant and organizer. He explains the ins and outs of a retreat, safety precautions, his own journey with psychedelics, and who these retreats can really help.
Later, Julia shares her personal experience using plant medicine to heal herself. Julia makes sure to give the full picture of what using these medicines can entail and what it really takes to heal.
Episode Resources (full episode resources on episode webpage)
Get affordable online therapy with Better Help*: www.betterhelp.com/studentsofmind
Go to newsly.meand use code "Students" to get a 1 month free premium subscription*
Psychedelic Assisted therapy resources
Connect with Our Guests
Follow Jonathan De Potter:behold-retreats.comLinkedIn
Follow Julia Blum:juliablum.substack.com Tiktok: @findjules IG: @juliachristinar
Connect with Students of Mindwww.studentsofmind.com IG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
*affiliate link
On this episode of Students of Mind, Zen is back to interview Jayde on her experience with psychedelic assisted therapy. Jayde details her entire journey from start to finish—including what a typical session is like. They also discuss some of the less than glamorous experiences so we get a true look at what all the therapy entails. We also get to learn more about the two different types of ketamine therapies, the cost with and without insurance, and how it has significantly improved Jayde's life.
Episode Resources (full episode resources on episode webpage)
Get affordable online therapy with Better Help*: www.betterhelp.com/studentsofmind
go to newsly.meand use code "Students" to get a 1 month free premium subscription
Psychedelic Assisted therapy resources
Connect with Our Guests
Follow Jayde:IG: @jaydembarber
Tiktok: @jaydembarber
book a Sister Session today!
Follow Zen:
IG: @zenemin
zenspencerharris.com
Connect with Students of Mindwww.studentsofmind.com IG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
*affiliate link
On this episode of Students of Mind, Jayde is joined by Aubrey Howard (she/her) for an in-depth background on psychedelics—the first in a series of talks on psychedelics. Aubrey provides a thorough explanation of the history of psychedelics and other plant medicines as well as what she and many are calling the psychedelic renaissance. Throughout this discussion we learn about some ancient traditions involving these medicines done by indigenous peoples, Aubrey’s personal journey, how this alternative method of healing works, who can benefit, the history of psychedelics in the west, how the war on drugs has harmed this movement as well as the BIPOC community, and so much more.
Aubrey Howard is a somatic breathwork and psychedelic assisted therapy facilitator based in Philadelphia. She places a big focus on honoring indigenous practices while supporting BIPOC individuals through the work that she does. Aubrey's talk with Jayde is one of the best overviews on the history of psychedelics available that truly pays homage to the roots of the practice.
Episode Resources (full episode resources on episode webpage)
Get affordable online therapy with Better Help: www.betterhelp.com/studentsofmind
go to newsly.meand use code "Students" to get a 1 month free premium subscription
Psychedelic Assisted therapy resources
Connect with Our Guests
Follow Aubrey Howard:spiritmedicine.cophiladose.comIG: @aubreybhoward
LinkedIn
Connect with Students of Mindwww.studentsofmind.com IG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
On this episode of Students of Mind, Jayde is joined by Clinical Psychologist Dr. Juliette McClendon (they/them). Dr. McClendon is a clinical psychologist with world-leading expertise in racial trauma, culturally responsive mental health care, and digital mental health. Together they discuss the difficulties people face when seeking mental health care. Dr. McClendon also gives insight into what criteria is important to consider when looking for a therapist and what to do when a provider doesn't tick all of your boxes. They also shed light on the realities and benefits of telehealth.
Jayde shares more information about her special offering that helps others navigate finding care for themselves and shares her own experience with the US mental health care system for over a decade. From a young age Jayde has had to find her own way to access the care she needed—listen in t0 hear all she has learned throughout this experience.
Episode Resources (full episode resources on episode webpage)
Get affordable online therapy with Better Help: www.betterhelp.com/studentsofmind
go to newsly.meand use code "Students" to get a 1 month free premium subscription
Connect with Our Guests
Follow Dr. Juliette McClendon:juliettemcclendonphd.comTwitter: @drjuliettem
Follow Jayde:studentsofmind.com/sistersessionsIG: @jaydembarber
TikTok: @jaydembarber
Connect with Students of Mindwww.studentsofmind.com IG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
On today's episode, Jayde sits down with two guests to have a discussion about Internal Family Systems (IFS), also known as Parts Work. First, Jayde talks with therapist Clarissa Harwell who gives an in-depth background of IFS. Then, Jayde sits with holistic wellness coach Alyse Brautigam, who shares her personal experience and journey with parts work.
Episode Resources
Get affordable online therapy with Better Help: www.betterhelp.com/studentsofmind
go to newsly.meand use code "Students" to get a 1 month free premium subscription
Connect with Our Guests
Follow Clarissa Harwell:clarissaharwelllcsw.com
Follow Alyse Brautigam:alyseparker.comYoutube
IG - @alyse
Connect with Students of Mindwww.studentsofmind.com IG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
On today's episode, Jayde sits down with Theresa Lear Levine to discuss Emotional Freedom Techniques. Jayde also shares her own journey with this technique. For full show notes click here.
Episode Resources
Get affordable online therapy with Better Help: www.betterhelp.com/studentsofmind
go to newsly.meand use code "Students" to get a 1 month free premium subscription
Connect with Our Guests
Follow Theresa Lear Levine:theresalearlevine.com/ IG - @theresalearlevine
Follow Jayde:
IG - @jaydembarber
Tiktok - @jaydembarber
Connect with Students of Mindwww.studentsofmind.com IG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
On this episode of Students of Mind, jayde rings in the new season with another Checking in with Jayde episode. This time jayde gives an update on how she's doing with her mental health, some things she's struggling with, and what's in store for this next season of Students of Mind.
Connect with Our Guests
Follow Jayde
IG: @jaydembarber
Tiktok: @jaydembarber
Connect with Students of Mindwww.studentsofmind.com IG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
This episode is the second part of a two part parenting series. In this episode, Jayde sits down with returning guests Mia Hemstad and Katherine Barber to talk about motherhood and how it affects mental health, how periods of change affect parenting and mental health, and more!
Episode resources coming soon!
Connect with Our Guests
Follow Mia Hemstad:miahemstad.com IG - @miahemtadyoutube.com/MiaHemstadNo Longer Last Journey Podcast
Connect with Kathi Barber:kathib.com
Connect with Students of Mindwww.studentsofmind.com IG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
This episode is the first of a two-part parenting series. In this episode two fathers, Brandon Holman and Bobby Brown talk about how their parenting was inspired by their upbringings, how fatherhood has affected their mental health, and the ways they take care of themselves so they can be the best parents for their children.
Connect with Our Guests
Follow Bobby Brown:votebobbybrown.com IG - @bobby4citycouncil IG - @donutswithdads
Follow Brandon Holman:
IG - @b_clutch
Lazuli Collective IG - @lazulicollective_
Connect with Students of Mindwww.studentsofmind.com IG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
Hi there! This episode is a quick update! Some of you may have noticed that I've been offline for the past couple of months, and this episode explains why. I also talk about what's in store for the future of Students of Mind. Thanks so much for sticking around!
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Get online counseling with Better Help: www.betterhelp.com/studentsofmind
Connect with Students of Mindwww.studentsofmind.comIG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
On this episode of Students of Mind, Jayde wraps up season two with a discussion with John Tyler, a musician, producer, and the creator of all the music you hear on Students of Mind. John shares about his upbringing, his creative process, and the life changing mental health experience that inspired his latest project.
Get your free 7 day trial with Squadcast Here
Get online counseling with Better Help: www.betterhelp.com/studentsofmind
Connect with Our Guests
Follow John and Love Groove:Listen to John's latest project "Free Spirit" johntylersounds.comlovegroovemusicfestival.com
IG: @johntylersounds
IG: @lovegrooveent
IG: @lovegroovemusicfestival
Connect with Students of Mindwww.studentsofmind.comIG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
CWA Designs (audio repair): fiverr.com/cwadesigns
On this episode of Students of Mind Jayde is joined by mother, mental health advocate, and writer Heather Hutchison. Heather shares her experience with navigating the mental health care system in America with her son, starting from a very young age. Jayde and Heather talk about the dynamics of caregiving, the ways the mental healthcare system in America falls short, and more!
Get your free 7 day trial with Squadcast Here
Get online counseling with Better Help: www.betterhelp.com/studentsofmind
Connect with Our Guests
Follow Heather:
IG -@hhutchgirl
Tik Tok - heatherhutchison4
Connect with Students of Mindwww.studentsofmind.comIG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
On this episode of Students of Mind we have the second episode of the social media minds series. On this installment Jayde is joined by tik tok star Pinky Patel, who gained a large following during the course of the pandemic. In the discussion Pinky talks about boundaries around social media, how she handles comments, the value in longer format social media platforms, and a bit about the current state of mental health in India.
This Episode is Sponsored by Squadcast! Get your free 7 day trial with Squadcast Here
Get online counseling with Better Help: www.betterhelp.com/studentsofmind
Connect with Our Guests
Follow Pinky:
IG -@pinkypatelofficial
Tik Tok - @pinkypatelofficial
Pinky Merch
youtube.com/pinkypatelofficial
Connect with Students of Mindwww.studentsofmind.comIG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
On this episode of Students of Mind our focus is grief. Jayde is joined by Katie Dalmas, a youth worker, advocate, grieving loved one and founder of Beyond the Clouds, a service that aims to support the terminally ill and their loved ones. Katie shares her personal story of loss and grief, the gaps in support for people experiencing a loss she's discovered, and more!
Get online counseling with Better Help: www.betterhelp.com/studentsofmindChildren's Grief Awareness Day Resources
Supporting Someone Who's Grieving
Caregiver Resources
Large List of Grief Resources
Connect with Our Guests
Follow Katie and Beyond the Clouds:
beyondthecloudsonline.com
IG -@beyondthecloudsonline
Beyond the Clouds Podcast
Connect with Students of Mindwww.studentsofmind.comIG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
On this episode of Students of Mind Jayde is joined by Laura Martin, a certified IBS consultant with a practice called Healing to Happy, where she support women dealing with both IBS and anxiety. Laura shares about the gut-brain connection and her journey to gaining control of her body. In the second part, host Jayde shares about her own experience with anxiety and IBS.
Get online counseling with Better Help: www.betterhelp.com/studentsofmind
Connect with Our Guests
Follow Laura:
healingtohappy.com
IG -@healingtohappy
IG - @itslaurapatriciamarin
FB - facebook.com/healingtohappy/
Connect with Students of Mindwww.studentsofmind.comIG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
On this week's episode Jayde is joined by Jasmine Orsted. In the episode, Jasmine shares with us what is was like being faced with intense racist bullying while preparing to try out for a college basketball team, the lawsuit that followed, the mental health implications that resulted, and how she was able to survive it all.
Get online counseling with Better Help: www.betterhelp.com/studentsofmind Studies Mentioned in Episode:The Changing Characteristics of African-American Adolescent Suicides 2001-2017 (official paper, access may vary)
- WebMD article detailing the above study
Connect with Our Guests
Follow Jasmine:
IG -@jasmineorsted
Connect with Students of Mindwww.studentsofmind.comIG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
On this episode of Students of Mind, Jayde sits down with Darryll Stinson. September is National Suicide Prevention Awareness month, and this week's episode is a look into what it was like for Darryll as he struggled with suicidal thoughts and attempts after an athletic career ending injury. Darryl shares with us his journey through his injury and resulting mental health implications, and how he got to where he is today, a mentor and leader for athletes who are look for direction after their careers.
Get online counseling with Better Help: www.betterhelp.com/studentsofmind
Connect with Our Guests
Follow Darryll:darryllstinson.comsecondchanceathletes.com IG -@stinsonspeaks
Connect with Students of Mindwww.studentsofmind.comIG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
On this episode of Students of Mind we revisit a conversation with Wanjiko and Jordyn from Episode 27. This episode features a portion of the conversation that was not included in the episode a few weeks ago--we talk about the experience of physically developing into a Woman and the anxieties that come along with that, and dating and interacting with boys as Black girls at a predominantly white institution.
Get online counseling with Better Help: www.betterhelp.com/studentsofmind
Connect with Our Guests
Follow Wanjiko:
IG -@kaharaw
Connect with Students of Mindwww.studentsofmind.comIG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
On this episode of Students of Mind Jayde is joined by Dr. Sayida Peprah and Yhanni James to talk about maternal mental health. Dr. Sayida and Jayde talk about the ways pregnancy affects mental health and the state of Black maternal mental health in the US. Yhanni and Jayde talk about Yhanni's pregnancy and birthing experiences and the challenges that come along with motherhood in the America.
Get online counseling with Better Help: www.betterhelp.com/studentsofmind Episode resources coming soon!
Connect with Our Guests
Follow Dr. Sayida Peprah:drsayidauplifts.com FB - facebook.com/drsayida.uplifts.3 IG - @drsayida
Follow Yhanni:
IG - @mama.yhanni
Sovern IG - @sovern.la
Connect with Students of Mindwww.studentsofmind.com
IG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
This episode of Students of Mind focuses on the experiences that Black Women have in predominantly white institutions (PWI). Specifically, we will be discussing the ways in which attending PWI's effects Black women's mental health and body image. Featured in this episode is researcher, social justice advocate, and instructor Dr. Joy Cox, as well as two of Jayde's former classmates who attended a PWI with her in elementary and middle school.
Get online counseling with Better Help: www.betterhelp.com/studentsofmind
Connect with Our Guests
Follow Dr. Joy Cox:https://www.drjoycox.com/ IG - @freshoutthecocoon
Fresh Out the Cocoon Podcast
Follow Wanjiko:
IG - @kaharaw
Connect with Students of Mindwww.studentsofmind.com
IG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
On this episode of Students of Mind Jayde is joined by nutritionist Sarah Berneche and advocate Lexie Smith about the complexities of orthorexia and the reality of the eating disorder recovery process.
Get online counseling with Better Help: www.betterhelp.com/studentsofmind
Connect with Our Guests
Follow Sarah Berneche:www.sarahberneche.com IG - @sarahbnutrition
Follow Lexie Smith:
IG - @everyounceofstrength
Every Ounce Podcast
Jayde's Every Ounce Episode
Connect with Students of Mindwww.studentsofmind.com
IG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
This episode of Students of Mind is the beginning of the Social Media Mind series where we explore the ways in which social media affects mental health. In this series we will talk to leaders in the research on mental health implications of social media, social media influencers, and people who consume content on social media to get a picture of the current state of online spaces and to explore ways to make social media a safe space for everyone's mental health. In this first installment, Jayde sits down with researcher and lecturer Dr. Danielle Wagstaff and social media influencer and mom Kodye Elyse. Get online counseling with Better Help: www.betterhelp.com/studentsofmind
Connect with Our Guests
Follow Dr. Danielle Wagstaff:LinkedIn
Instagram & Womens Psychological Well-Being study
Follow Kodye Elyse:IG - @kodyeelyse
TikTok - @kodyeelyse
Youtube
Ink by Kodye
Connect with Students of Mindwww.studentsofmind.com
IG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
On this episode of Students of Mind Jayde sits down with Dr. Suzanne Hanser to explore music therapy and the ways in which everyone can utilize music for healing purposes.
**Episode Resources
Get online counseling with Better Help: www.betterhelp.com/studentsofmind**Mood Manager Playlist on Pandora
The ISO Technique
Book: Manage Your Stress Through Music
Connect with Our Guests
Follow Dr. Suzanne Hanser:www.suzannehanser.com
Music for Wellness Course
Connect with Students of Mindwww.studentsofmind.com
IG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
On this episode of Students of Mind Jayde talks to Dr. Sand Chang and Aisha Nash for the second episode of the body image series. In the discussion Jayde and Guests talk about diet culture and its relationship to systems of oppression, experiences of disordered eating in the LGBTQ+ community, yoga as a form of body liberation, and more!
**Episode Resources
Get online counseling with Better Help: www.betterhelp.com/studentsofmind**
Connect with Our Guests
Follow Dr. Sand Chang:sandchang.com/
IG: @heydrsand Follow Aisha Nash:
www.aishanash.com
IG: @theaishanash
www.patreon.com/aishanash
Connect with Students of Mindwww.studentsofmind.com
IG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
On this episode of Students of Mind Jayde talks to Elika Aird and Anne-Laure Peaucelle about the ways in which yoga can help with mental wellness. Elika talks about her her journey into the yoga world after injuring her back, energy centers in the body, how yoga helps during and after pregnancy, and what it's like being a Black yoga instructor. Anne-Laure talks about the relationship between yoga and mental health, yoga therapy and how she supports her clients, and how she began her own yoga practice.
**Episode Resources
Get online counseling with Better Help:**www.betterhelp.com/studentsofmindwww.yogawithannelaure.com/free-resources
www.facebook.com/groups/yogaandemotionalfreedom
1 on 1 sessions w/ Anne-Laure: www.yogawithannelaure.com/one-on-one
Connect with Our Guests
Follow Elika Aird:http://www.blissfulbodiesyoga.com/
IG: @blissfulbyoga Follow Anne-Laure Paucelle:
yogawithannelaure.com/
IG: @yogawithannelaure
Connect with Students of Mindwww.studentsofmind.com
IG: @studentsofmind
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Host IG: @jaydembarber
John Tyler (music): @johntylersounds
On this episode of Students of Mind we have the second episode of our short series on psychiatric medication. First, Jayde talks to Dr. Kimberly Gordon-Achebe who talks about racism in psychiatry. In the second part of the episode, Jayde is interviewed by her partner Zen to share about her experience with receiving psychiatric care and being on medication.
**Episode Resources
Get online counseling with Better Help:**www.betterhelp.com/studentsofmind@blackpsychiatry
Parts work/Internal Family Systems
Connect with Our Guests
Follow Dr. Kimberly Gordon-Achebe:drkimanswers.com
www.bhetcgroup.com
IG: @drkimanswers
Twitter: @drkimanswers
Follow Zen:www.zensweb.com
IG: @zenemin
Connect with Students of Mindwww.studentsofmind.com
IG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
On this episode of Students of Mind Jayde sits down with Psychiatrists Dr. Alex Dimitriu and Dr. Chris Capelle to begin a discussion about the stigma and debate around psychiatric medications.
Get affordable online therapy with Better Help: www.betterhelp.com/studentsofmind
Connect with our guests
Follow Dr. Alex Dimitriu:
https://siliconpsych.com/
Connect with Students of Mind:
www.studentsofmind.comInstagram: @studentsofmind
Facebook: facebook.com/StudentsofMindPod
Host Instagram: @jaydembarber
John Tyler (Music) Instagram: @johntylersounds
Episode Resources:
Get affordable online therapy with Better Help: www.betterhelp.com/studentsofmind
Body Image and Size Diversity Resources
Connect with our guest(s)
Follow Sarah Jane Thomas:www.sarahjanethomas.org Instagram: @embodiedself_sf
Connect with Students of Mind:
www.studentsofmind.comInstagram: @studentsofmind
Facebook: facebook.com/StudentsofMindPod
Host Instagram: @jaydembarber
John Tyler (Music) Instagram: @johntylersounds
On this episode of Students of Mind Jayde sits down with Schizophrenia and Related Disorders Alliance of America founder Linda Stalters and schizophrenia activist Michelle Hammer to talk about the truth of what it's like to live with schizophrenia and psychosis.
Get online counseling with Better Help:
www.betterhelp.com/studentsofmind
Episode Resources
NIMH RAISE study:https://www.nimh.nih.gov/health/topics/schizophrenia/raise/index.shtml
www.sardaa.org
www.smiadvisor.org
www.treatmentadvocacycenter.orgStudents With Psychosis: www.sws.ngo
Cannabis and Schizophrenia/Psychosis resources:
https://www.nytimes.com/2019/01/17/health/cannabis-marijuana-schizophrenia.html
https://www.everydayhealth.com/schizophrenia/marijuana-use-schizophrenia-risk-possible-link/
The Association Between Cannabis Use and Schizophrenia: Causative or Curative? A Systematic Review:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7442038/Connect with Our Guests
Follow Michelle Hammer:
Website: https://www.schizophrenic.nyc/
IG: @schizophrenic.nyc
Twitter: @SchizophrenicNY
Podcast: https://www.schizophrenic.nyc/schizophrenia-and-the-city/
Follow Linda Stalters:
linda.stalters@gmail.com
www.sardaa.org
Connect with Students of Mindwww.studentsofmind.com
IG: @studentsofmind
FB: www.facebook.com/StudentsofMindPodcast/
Host IG: @jaydembarber
John Tyler (music): @johntylersounds
29:41
On this episode of Students of Mind, Jayde sits down with Cristina Mardirossian and Mia Hemstad to discuss trauma and posttraumatic stress disorder (PTSD). Cristina Mardirossian, a Pasadena based trauma therapist, talks about what trauma is and how it can develop PTSD, the therapeutic model and modalities that she and other practitioners use to treat her patients, and debunks some of the common myths that surround PTSD. In the second part of the episode, Mia Hemstad, a trauma survivor and self-care coach, talks about her PTSD and general mental health journey, the things she has implemented in her life to help her cope with her symptoms, and what it's like being a mom while also living with mental illness. Get affordable online therapy with Better Help: www.betterhelp.com/studentsofmindEpisode Resources Trauma modalities mentioned by Cristina: www.pasadenatraumatherapy.com/about
National Sexual Assault Hotline: 800.656.HOPE (4673)
National Sexual Violence Resource Center: www.nsvrc.orgConnect with our guests
Follow Cristina:www.pasadenatraumatherapy.com Instagram: @pasadena_trauma_therapy
Follow Mia:www.miahemstad.com
Instagram: @miahemstad
Youtube: https://www.youtube.com/channel/UC3GSU5gBPXiZKBjLpFxISHQ
Connect with Students of Mind
www.studentsofmind.comInstagram: @studentsofmind
Facebook: facebook.com/StudentsofMindPod
Host Instagram: @jaydembarber
John Tyler (Music) Instagram: @johntylersounds
On this episode of Students of Mind Jayde is joined by Haesue Jo and Melanie Santos to talk about the ins and outs of depression. Jayde and Haesue talk about the many ways depression can present itself. In the second part, Jayde Talks with Melanie about her experience with depression, what her healing journey looked like, and where she is today.
Get affordable online therapy with Better Help: www.betterhelp.com/studentsofmind
Contact Haesue/Better Help:
www.betterhelp.com
www.betterhelp.com/faq/
Email: contact@betterhelp.com
Follow Melanie:www.melaniesantos.co
Instagram: @melaniesantos.co
Twitter: @MelanieSantosCo
Youtube: https://www.youtube.com/channel/UCnTf4ugJhFxl9i48GFDEfmQ
Connect with Students of Mindwww.studentsofmind.comInstagram: @studentsofmind
Facebook: facebook.com/StudentsofMindPod
Host Instagram: @jaydembarber
John Tyler (Music) Instagram: @johntylersounds
Follow Dr. Chapman:
Twitter: @drkchap
Website: drkevinchapman.com
Kentucky Center for Anxiety and Related disorders: kycards.com
Resources mentioned in the episode:
www.adaa.org
www.ocdf.org
www.abct.org
On this episode of Students of Mind, Jayde sits down with psychiatrist and professor Dr. Diana Samuel to have an honest conversation about bipolar disorders.
Follow Dr. Samuel:
Instagram: @dianasamuelmd
Website: https://www.columbiadoctors.org/diana-samuel-md
Bipolar Disorder resources
NAMI: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Bipolar-Disorder
Follow Students of MindInstagram: @studentsofmind
Website: studentsofmind.buzzsprout.com
On this weeks episode of Students of Mind, Jayde sits down with Dr. Jennifer Mullan of Decolonizing Psychology LLC. to talk about and state of mental health for BIPOC in the US right now, and what it means to decolonize mental health.
Follow Dr. Mullan:
Website: www.drjennifermullan.com
Website: www.honoringrage.com
Instagram: @decolonizingtherapy
Twitter: @DrJennyJennM
Follow Students of Mind:
Instagram: @studentsofmind
On this episode of Students of Mind Jayde and Dr. Carolyn Ross have a discussion about eating disorders. We talk about the basics, defining the different types of eating disorders and forms of treatments, and we also talk about how eating disorders are experienced for people of color. This is a long episode with a lot of great information, I hope you enjoy!
Follow Us:
Instagram - @studentsofmind
Youtube - https://www.youtube.com/channel/UCKMhh_9noVf5haytpAXFAdA/featured
Follow Dr. Ross:
https://carolynrossmd.com/
The Anchor program - https://www.anchorprogram.com/
Youtube - https://www.youtube.com/channel/UCMxZQFFMzHkMGHjPbWQxmjw?sub_confirmation=1
In this episode of Students of Mind Jayde talks with Imi Lo about "Emotional Intensity," a term she formed stemming from Elaine Aron's Highly Sensitive model.
Follow us:
Instagram - @studentsofmind
Twitter - @studentsofmind
Youtube
Follow Imi:
www.eggshelltherapy.com
Youtube - https://www.youtube.com/channel/UCcSzbVQFD8yXzhCvUss-jtQ
Podcast: https://www.eggshelltherapy.com/podcast/
On this weeks episode of Students of Mind, Jayde sits down with sensitivity expert Julie Bjelland to talk about highly sensitive people. High sensitivity is a trait that about 20% of the population has, and in this episode we discuss how this trait affects every day life.
Follow us:
Instagram - @studentsofmind
Youtube - https://www.youtube.com/channel/UCKMhh_9noVf5haytpAXFAdA/featured
Follow Julie:
https://www.juliebjelland.com/
Mentioned in the episode:
Elaine Aron - https://hsperson.com/
Rick Hanson - https://www.rickhanson.net/multimedia/audio/talks/train-your-brain/
On this episode of Students of Mind Jayde and Aminah discuss the mental health experiences of Black men with therapist Jor-El Caraballo.
Follow us:
instagram: @studentsofmind
youtube: https://www.youtube.com/channel/UCKMhh_9noVf5haytpAXFAdA
Follow Jor-El:
Viva Wellness Website: https://www.vivawellnessnyc.com/
Personal Website: www.jorelcaraballo.com
instagram: @vivawellnessnyc
The Viva Wellness Podcast: https://podcasts.apple.com/us/podcast/well-well/id1451731458
Mentioned in the show:
We Real Cool: Black Men and Masculinity by Bell Hooks
On this episode of Students of Mind, Jayde is joined by Litsa Tanner, a licensed therapist specializing in OCD and clinical director of the Santa Rosa Center for Cognitive Behavioral Therapy. They discuss the effects that the COVID-19 pandemic is having on individuals who suffer with obsessive compulsive disorder (OCD).
Resources
- www.srcbt.org
- www.iocdf.org
- TEDx Talk "OCD:Starving the Monster": https://www.youtube.com/watch?v=AZZIxyY23IA
Santa Rosa Center for Cognitive Behavioral Therapy
- https://www.youtube.com/user/TheSRCBT
- https://www.facebook.com/SRCBT
In this short bonus episode of Students of Mind, Jayde and Aminah sit down with therapist Shayla D Tumbling to hear about her experiences being a Black Woman in America, what she has noticed about Black Women's mental health in her personal and professional life, and a brief talk about intergenerational trauma.
Follow Us:
Instagram - @studentsofmind
Twitter - @studentsofmind
Youtube: https://www.youtube.com/channel/UCKMhh_9noVf5haytpAXFAdA
Follow Shayla:
www.shayladtumbling.com
Twitter - @BlkSexCatalyst
On this episode of Students of Mind Jayde and Sarah sit down with Dr. Sarah Lipson to talk about the effects that the Coronavirus Pandemic has had on the mental health of College students and college-aged young adults.
Follow us:
IG - @studentsofmind
Twitter - @studentsofmind
Follow Dr. Sarah Lipson
Twitter - @DrSarahLipson
The Healthy Minds Network:
https://healthymindsnetwork.org/
On today's episode we sit down with Onika Reigns of the Black Dream Escape to talk about the rest and sleep practices of Black and indigenous people, how it affects mental health, and how the Black Dream Escape is addressing these issues.
Follow Students of Mind:
Instagram - @studentsofmind
Follow the Black Dream Escape:
Onika Reigns (senior rest doula) - @restdoula
Windafire (rest doula) - @windafire
Instagram - @blackdreamescape
Facebook - Black Dream Escape
Website - www.blackdreamescape.com
YouTube - https://www.youtube.com/channel/UCPJ8klR06htj8vx9NUWvZ5Q
Resources mentioned in the podcast:
Dr. Jennifer Mullan - @decolonizingtherapy
On this episode, Jayde, Aliyah, and Ottavia sit down with mindfulness expert and founder of the Mindful Life Project JG Larochette. Join us to learn about what mindfulness is, how to practice it, how it works, and enjoy a short guided mindfulness practice.
Mindful Life Project: http://mindfullifeproject.org/
Mindful Life Project YouTube: https://www.youtube.com/channel/UCCs21OH6MMrhBNinSnK4ypA/featured
Mindful Life Project App IOS: https://apps.apple.com/us/app/mindful-life-project/id1033749749
Mindful Life Project App Android: https://play.google.com/store/apps/details?id=com.chrisqueen.mindful_life_project_app
This episode of Students of Mind is the second part of our discussion about Black mental health with Doctor Tyffani Dent.
Follow Dr. Tyffani M Dent:
Instagram and Twitter - @drtyffani
Follow Students of Mind:
Instagram and Twitter - @studentsofmind
Resources Mentioned in the Episode:Readings:
- Abolitionist Teaching and the Pursuit of Educational Freedom by Bettina L. Love
- Black Girl Blues by Carolyn Strong
Mental health resources:
- Black Women’s Health Imperative
- Association of Black Psychologists
- NAMI
- Suicide Prevention Hotline: 1-800-273-8255
Listen:
Natalie Whitlow - One Dope Psychologist (podcast)
Resources for people who want to support the movement. Follow:
- Black Lives Matter
- New Voices for Reproductive Justice
- Black Women’s Blueprint
- Showing Up for Racial Justice
- National Black Women’s Justice Institute
- NAACP
- Girls for Gender Equity
- National Education Association-Ed Justice: https://neaedjustice.org/
This episode of Students of Mind is the beginning of a series of discussions regarding Black mental health. We decided that this was necessary in light of the devastating murders of several unarmed Black souls in the recent months and the movement and protests that have resulted. I want to use this unique space that I have created to emphasize that Black Lives Matter by having open conversations about black mental health. In this first episode of this series, we are joined by psychologist and activist Dr. Tyffani Mondford Dent who shares some general information about mental health in the Black community and how systemic racism impacts Black mental health.
Follow Dr. Tyffani M Dent:
Instagram and Twitter - @drtyffani
Follow Students of Mind:
Instagram and Twitter - @studentsofmind
Resources:Readings:
- Abolitionist Teaching and the Pursuit of Educational Freedom by Bettina L. Love
- Black Girl Blues by Carolyn Strong
Mental health resources:
- Black Women’s Health Imperative
- Association of Black Psychologists
- NAMI
Listen:
Natalie Whitlow - One Dope Psychologist (podcast)
Resources for people who want to support the movement. Follow:
- Black Lives Matter
- New Voices for Reproductive Justice
- Black Women’s Blueprint
- Showing Up for Racial Justice
- National Black Women’s Justice Institute
- NAACP
- Girls for Gender Equity
- National Education Association-Ed Justice: https://neaedjustice.org/
On this pilot episode of Students of Mind, host Jayde, Sara, Ottavia, and Aliyah define the term mental health and dive into the history of mental health and how it has evolved over time.
Follow us:
Instagram - @studentsofmind
Twitter - @studentsofmind
Inquiries: studentsofmind@gmail.com
National suicide prevention hotline: 1-800-273-8255