Yours Truly, Trisha: Recent Episodes
Trisha Enriquez
Hello there, my friend. Thank you for being here, and welcome to the newly envisioned podcast where I share my deeper thoughts, ventures, and bits of knowledge about health and fitness, lifestyle, relationships, and parenting through the lens of motherhood. Join me as we dive into more fruitful and laid-back conversations from this day onwards π
Yours Truly, Trisha
In this week's episode, my husband and I decided to bring a light-hearted twist to our routine by playing a fun game that we both loveβ"Who's Most Likely To..." Sit back and enjoy the banter as we dip into our playful debate!
In this week's episode, I'm sharing a story from my past, one that might surprise some of you. Itβs been over 20 years since then, and I wanted to share a bit about my experience and how it compares to my current approach to fitness, wellness, and overall life and health.
Let me share the main points I am focusing on right now as someone in her mid-40s! I hope my approach to healthy aging resonates with some of you and perhaps even inspires you to take steps toward your own health and well-being. Remember, itβs all about finding what works best for you and making consistent efforts to maintain it.
In this week's episode, we'll discuss more about the power of saying "no," how to set healthy boundaries, and the positive impact it can have on your life and relationships.
People envision women in their 40s as being old, with a lot of gray hair, not in style, and staying home. But this generation has redefined what it means to rediscover yourself in your 40s. This could mean a million things, and we'll dive into that in this week's episode.
Have you heard of the term toxic parenting? We're not deep-diving into this topic but scratching the surface to bring awareness. This discussion is crucial because many of us are part of the sandwich generation. Toxic parenting isn't limited to one culture; it transcends borders. However, we can offer insights from our perspective, knowing several Filipino families who have faced such challenges.
Proud and exciting moment! I sat down with my amazing daughter, Harper, for a special episode celebrating her graduation!
From overcoming burnout to tackling his bucket list, Dr. Lam's story is a testament to following your dreams, no matter where life takes you.
Modern dating comes with its unique set of challenges, especially given the rise of dating apps. Many people are unsure how to navigate this, compounded by the psychological toll of bad dates and unmet expectations. In this week's episode, Carmelia Ray highlights the importance of maintaining the right mindset and setting βsmart goalsβ for dating.
Ever wondered what it's like to be a French content creator in Canada? From learning English to falling in love with Toronto, Astrid Moulin opens up about her inspiring journey and experiences as a French content creator in Canada β¨
In this week's episode, Chef Nuit opens up about the ups and downs of running multiple Thai restaurants in Canada, and how sharing the kitchen with her husband, Jeff, has taught her valuable lessons in love, resolving conflicts, and teamwork.
Grateful for friends like Ravi Singh who remind us of the magic in resilience. His story of facing life's darkest days and finding joy in each moment is truly inspiring! :)
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After over 20 years of no contact, I decided to reach out to my stepfather. Despite the years of separation and lost touch during my youth, I realized the importance of healing and reconnecting. This episode recounts my emotional journey of reaching out, the peace it brought me, and the lesson that life's too short to hold back connecting with those who matter to us.
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In this week's episode, I'm joined by my daughter, Noa, to share and react to some of our old photos!
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In this fun episode, my husband and I challenge each other to test our knowledge of Tagalog, the main dialect in the Philippines ππ΅π
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The question of expanding our family to include a third little one often comes up. It's a decision that's both exciting and nerve-wracking at the same time - especially after experiencing two miscarriages. Yes, the idea of watching our family grow is undeniably appealing, on the other hand, there are practical considerations to ponder!
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Gone are the days of age defining us. To me, aging gracefully isn't about fighting the clockβit's about living fully. And by that, I mean, savouring good food, staying active, and most importantly, listening to and honouring our bodies!
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Life's about being open to opportunities, isn't it? We never know what the future holds. But for now, I'm embracing every moment of being my own boss π
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It's still tough for us to broach this topic, but let's face it, when will we ever feel fully prepared, right? Don't miss this powerful episode as we shed light on the silent struggles of miscarriage and the resilience of the human spirit.
If you've experienced this, or are currently experiencing this, please know that you're not walking this path alone.
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This week's episode is a real heart-to-heart talk as we're gonna dive into how we can support our daughters as they blossom into amazing women!
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In this candid episode, we're diving into the ups and downs of seeking therapy when our relationship hit a rough patch. From initially brushing it off to wondering about the future of our marriage, we're laying it all out there!
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Guess who's back on the pod? It's Lola, the influencer! This week, I put her on the hot seat with some questions about my childhood, and let's just say, her answers had me in stitches! π
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My parents' love story was a journey filled with both joy and challenges. Despite facing numerous obstacles over the years, they proved that their love could withstand the test of time. I'm sharing their story to show that love is powerful and can inspire us all to keep going, no matter what.
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Lovebirds, listen up! In honour of Valentine's Day, we're all about that mushy stuff β€οΈ Our latest episode tackles the age-old question: How do you know if a person is βthe oneβ? π Emil and I have quite different thoughts on this.
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Join me in today's episode as I share my story of how I got to where I am today. Looking back on my life, I've come to realize that my 20s were a very busy time for me.
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βWill you ever leave the city?β
We get this question a lot, so in this episode, weβll share our two cents! While safety and giving our children more space to explore are valid reasons to consider relocating, we also appreciate the many advantages of city living! π
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I've come to the realization that it's time for me to step outside of my comfort zone π«£ I'm taking on a new challenge this year, with the help of a personal trainer (who is also a friend), and I'm already seeing improvements in my health and fitness goals! πͺ
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Growing up in a Filipino-Canadian household has been an unforgettable experience, from the classic garlic fried rice with egg to memorizing prayers - weβve encountered them all!
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It's always a good idea to set intentions and make a plan for what we want to achieve, whether it's in our personal or professional lives. So, join us as we share our insights on how we plan to make the most of the next few years and start 2024 off on the right foot!
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As the year comes to a close, we can't help but marvel at how quickly time has passed. Join us as we look back on our accomplishments and challenges in 2023. Wishing you all a joyous holiday season!
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Join us as we reminisce about our past, from our early 20s to where we are now, after marriage and kids. Such moments make me realize how essential it is to capture the memories that make life so precious π
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I truly believe that empowerment starts at home. As a mother of two daughters, I prioritize celebrating uniqueness within our household. By doing so, my daughters can embrace a spirit that has no limits and a heart that believes in their own strength π
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Get ready for a dose of holiday joy as my little one, Noa, takes over the mic! From a fun fact about herself to her favourite songs, Noa's sharing her pint-sized perspective.
Listen now and let our holiday spirit lift yours! π§β¨
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In this week's episode, we talked about how life was before social media took over. It was nice to chat about the things we enjoyed before everything became so easy with just a tap. What about you β do you prefer life with or without social media? π²
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This game was embarrassing. Are we REALLY old? Let us know if you're in the same boat as us, or if we're just old enough to not know these terms and phrases πππ»
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Alright, I've got a story for you! Back in the day, I was a wild teenager, just like everyone else, hungry to try every slice of life's adventure pizza. And guess what was on the menu? Tattoos! But here's the kickerβI did it all so spontaneously, and my parents were blissfully unaware. As a mom now, there's a little (okay, maybe a big) part of me that's not exactly "proud of it." But hey, it's all part of the adventure, right? Now, you might be wondering, "Do I regret those inked decisions?" Well, let me spill the beans!
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Thinking of traveling with your partner? Let us share some insights on how to make your journeys unforgettable!
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From the butterflies of the honeymoon phase to the cozy warmth of the comfortable phase - I would say both stages are amazing π
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Let's talk health with my youngest daughter, Noa! In this episode, I asked her what health means to her and what she does to be physically, mentally, and emotionally healthy!
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Get to know us deeper as we play a question game where we expose our Uber ratings π«’ and share the legacies we hope to leave behind π
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My husband and I have been married for 15 years. After over a decade of doing life together with our little ones, we get this question a lot: "Do you miss your single life?" In this episode, we'll share our two cents about it.
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Even for adults like us, emotions are always challenging to navigate, but we learn as we go. As a parent, I think it's so crucial to introduce this topic to my kids early on so that when they encounter a situation when their emotions are challenged, they know how to handle it wisely and gracefully. Trust us - you don't want to miss this heart-to-heart chat!
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When was your last visit to the doctor's office? Consider this episode as a reminder to proactively manage your overall health while you're feeling your best. Keep in mind that illness can strike at any age, so it's important to stay vigilant and prioritize your well-being.π Huge thanks to LifeLabs for supporting this episode and their mission to empower women to prioritize their health through the HPV Cervical Screening Test. By making screenings a habit, we're embracing proactive health management. If youβre interested in getting tested, you can visit LifeLabs at www.lifelabs.com. And please donβt forget to spread the word to all the women you know!
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It's #StoryTime! Let us share with you our recent Eurotrip experience while we're still feeling "head in the clouds" βοΈπβοΈ It was a wonderful experience overall, but we did miss home a LOT!
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Ready to be captivated by the innocence and wisdom of a child's perspective? Here's an adorable and heartwarming treat! π₯° Join me for a special "Q&A Session" with none other than our little superstar, Noa! π§ In this delightful episode, I sat down with my bright and curious daughter to answer some of the most charming and unexpected questions. We hope this week's episode warm your heart and put a smile on your face! π
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Brace yourselves for some invaluable insights on parenting in this week's episode - I shared all the TRUTH I've learned about parenting π«£ From nurturing a strong parent-child bond to handling the inevitable challenges along the way, I offered some heartfelt anecdotes, advice, and practical tips to help you navigate the beautiful journey of parenting with confidence and grace π
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Now that our eldest daughter is in her pre-teen stage, we've decided to tackle the teenage tornado πͺοΈ that the majority of us had experienced. There's always a first-time experience in raising a kid, and navigating the teenage phase as a parent is one of them! Although we were once a teenager, things differ from generation to generation, so it's always challenging to understand the hormonal rollercoaster and emotional meltdowns that are common among teens. When I was going through this phase, I didn't even understand why I felt certain things. I may have forgotten how I acted specifically, but I clearly remember that I was a tough one π Are you a tough one, too?
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How do you apologize? ππ» In this week's episode, my husband and I took the "Apology Language" test! Do you think we guessed each other's results correctly? π
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Juggling life like a pro! Join us in this week's episode as we talk about managing the household as working parents π©βπ»π¨βπ» We spilled the secrets to balancing careers, parenthood, and love π so make sure to tune in! ποΈ
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Over the past years, some of you may have been following my journey and become acquainted with my previous brand name, "No Tummy Mommy." However, life took an unforeseen twist, and I found myself at a crossroads, making a significant decision - to rebrand using my real name. "NTM" carries deep sentimental meaning as the bedrock of my journey. Therefore, in this week's episode, I want to seize the moment to delve into my previous brand and shed light on the reason behind its transformation π«
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Watch me and my husband dive into the depths of our relationship as we answer a bunch of "Who's Most Likely To..." questions! Although I know that he's most likely gonna be everything π«’
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Social media is a double-edged sword, but as a content creator, I choose to embrace its potential while striving to maintain my authenticity, integrity, and purpose in the ever-evolving world of social media πππ»
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Oh, how much we love being Filipinos - there's just never a dull moment. If you are Filipino or know someone who is Filipino, I know that you can totally relate to this week's episode! Let me know if there are any other fun things you can share about our culture.
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Failure is not always your enemy! I believe that experiencing failure humbles us and allows us to grow. It's hard accepting it at first, especially if it's something you've been dreaming of or something that you really want in life. However, not being able to get things easily also makes success more rewarding than you could ever imagine. Life's boring without challenges, so have fun and play hard!
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We reacted to Harper's personality type result! We were surprised that a lot of the common traits of her personality type are pretty much bang on. The test doesn't define her as a whole, but it's just amazing that many of them were accurate. Have you taken a personality test before? What's your personality type?
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My team prepared a list of hypothetical questions for us to answer, and I kid you not, they were tough π« I hope you enjoy watching as you see our brains buffer from all the out-of-this-world questions we've answered in this episode!
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If you're someone who dreams of doing what you love for a living, then this episode is for you. This week, we'll be exploring some steps that might help you to make it happen as someone who switched from being an employee to becoming my own boss.
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In this week's episode, my husband and I will be answering some thought-provoking questions about relationships! Get to know us more as we share our personal thoughts and opinions about the list of intriguing relationship Qs we've answered!
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This is a topic that I pride myself in, and also something that many people would ask me about. In this episode, I'll be sharing with you how I keep my mental and physical wellness at its prime π We're built differently, so my general tip π is to reflect on what you genuinely enjoy. From there, you'll be able to narrow down which activities suit your lifestyle and interests π₯³
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As a mom, I can confirm that 'mom guilt' is real. That feeling of guilt or shame in relation to our role as a parent is a phenomenon that many mothers experience. Moms may encounter this for several reasons, and I will break it down based on my knowledge and my fair share of experiences. I hope this episode helps parents be more gentle with themselves and understand that this feeling is normal π«
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Join me, and my friend, Donny, as we share our experiences and tips on managing finances with our respective partners. From our own trials and triumphs, we shared practical insights on how to build a solid financial foundation with your spouse. Whether you're newlyweds or have been together for years, this episode is a must-listen for anyone looking to strengthen their financial partnership. Tune in for an honest and insightful conversation on managing finances as a married couple!
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I may not be raised in a traditional Filipino household, but I'm proud to say that I have the Filipina beauty! Kidding aside, I still don't agree with my husband saying that my rating as a Filipino is only 1 out of 10. I'm still learning, so I'm pretty sure I can surpass that rating and turn it into a perfect ten!
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We're celebrating our 15-year anniversary this year, but there are still so many things we don't know about each other! It's always such a nice feeling to express my thoughts and emotions to my partner, but at the same time hear some nice things about me coming straight from the heart. My love language is words of affirmation, so this episode meant a lot to me!
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There are so many ways you can prevent yourself from emotional eating, but the main point for me is to have a good relationship with food and learn how your body responds. Beginnings are always tough, but you grow as you go πͺ
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If you're listening to this episode right now, maybe it's a sign you take this moment to check on your kids or your parents π Life is short, so make the most out of your trusted relationships. And again, remember that setting healthy boundaries results in better relationships β¨
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I still can't wrap my head around that we've already been down several episodes since I revamped my podcast. I'm so proud of myself for being able to pull this through, so I made another fun Q&A session to celebrate this small win, but this time, it's gonna be about my first-time experiences! π You ready?
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"As a Filipino, I've always had this mindset that I should be able to prove myself and make my parents proud by doing something rewarding in life--and that includes getting a good job, having a stable income, etc. I work hard even as a child cause I want to give back all the love and support my parents gave me. I've always been grateful for them, but recently, I've been feeling a lot of pressure about the Filipino mindset of 'giving back.'" - Letter Sender
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In this episode, I'll be talking about some realizations I had when I became a mom, which case nobody has ever told me about! Being a mom is probably the toughest job on earth, and I commend all the amazing moms out there for doing such a great job raising their children. There's no doubt that you are all the Wonderwoman of your household!
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No marriage is perfect, but with lots of love and compromises, a happy and long-lasting relationship is very much possible. My husband and I have been married for so many years, not including the time when we were in the friendship and dating stages. A lot of crazy and fun things happened, and two daughters later, we're still happily married. I hope this episode inspires you to build a stronger foundation with your partner!
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We always strive to be the best parents we can be to our children, but it comes with a lot of effort, understanding, and communication. My husband and I have different ways of parenting, but we always make it a point to meet common ground. In this episode, we've shared some of our parenting ways for our lovely parents out there who might be seeking tips and advice. Hope this helps!
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This is gonna be the first episode of my newly revamped podcast, so I'd like to get started by sharing a little more about myself, and that is a Question and Answer portion that my team has prepared for us. I'm so excited about what's to come in the next episodes, and I hope you are too!
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Welcome, and thank you for being here! I hope I inspire you more with my newly envisioned podcast. Let's enjoy fruitful and laid-back conversations as we dive into topics about health and fitness, relationships, parenting, and lifestyle through the lens of motherhood. I'm so excited to grow with you all this year πYours Truly,Trisha--- Send in a voice message: https://podcasters.spotify.com/pod/show/yourstrulytrisha/message
In this episode my hubby and I are asked multiple questions by Harper to test our knowledge of one another! Let the fun begin!
Harper shares what believes it takes to be a professional female athlete! It's so important that we continue to empower our young girls to go after what they want, especially when it comes to sports!
Harper shares her top tips for getting prepared for in-class school after months of virtual learning!
Harper and I chat with Canadian dance coach, Janet and her daughter Sky about the importance of dance and how it can help you be your most confident YOU!
We are halfway through this season on business, so Harper and I thought we'd do a random touch point!
Harper's Lola (grandma in Filipino) is our special guest who talks to us about her career path when she arrived here in Canada. It's an interesting one ... and it involves tattoos! She also dives into what her dream job would have been. Harper's Lola is now happily retired in the Philippines and living life!Β
But the biggest question of all is: does she even know what a podcast is?
Nuit Regular is a successful chef, restaurateur and published author ofΒ #KiinCookbook. But most importantly, she is a mom! We are so grateful to consider her a close friend to our family. In today's episode, Harper chats with Chef Nuit and her daughter, Marlee, about passion and Nuit reminds us that if you love what you do, it will never (ever) feel like 'work'.
Harper and I chat with our friend Sunshine and her two boys about how she juggles life as an influencer and her corporate HR job!Β
Harper shares a mini meditation that will motivate you to always follow your dreams and to never give up!
Get to know Loriebelle and her sweet daughter, Nyla, as we chat with them about being a small business owner during these challenging times. Loriebelle tells us her wise words on what keeps her going and Nyla shares what she thinks her mom's career could be if she wasn't a master stylist and salon owner!
Harper interviews her younger sister, Noa! In this super short episode you will get to know the baby of our family. It's so cute it hurts!
Listen in as Harper chats with her grandpa about true love and marriage. It's super cute!
Join us as we discuss our hopes for the new year and as we reflect on some of the good that came out of 2020!
In this episode we chat with lifestyle blogger and home decor @Everyday_eve_ and her kids Chloe and Elliot. Harper wants to know more about how the kids feel about their bedrooms and their favourite DIY projects around the home. Hope you can join our convo!
It's so important that our little ones never stop believing in themselves. Join our conversation and you'll learn more about Harper and her strong sense of self!
Join our conversation with Fitness Guru Coach JVB and her son, Jackson, as we talk about the best ways to keep our kids active.Β
No, I'm not homeschooling Harper. In today's episode she shares what it's like to be in the classroom during these uncertain times!
"I'm not a regular mom, I'm a cool mom!" This saying speaks volumes because let's face it, we all kind of want to be the cool mom. Today we speak with Ivy from @primandpimp who is the epitome of being the infamous 'cool mom'. Listen to her advice on looking good while juggling mom life!
Let's talk about fitness, health and being active as a family. Harper shares her advice on how to keep moving and why she feels fitness is important!
How do you help your child build a strong and positive mindset? Join our conversation with Elle Daftarian, successful business owner and mother of two, as we discuss the importance of mindset in the home.
The benefits of meditation are endless. As adults, we know how important it is to practice moments of mindfulness, but what about our little ones? Let's hear Harper's thoughts on meditating and how she is able to a meditation guru at the age of 7!
We are now months in of quarantining at home ... how has Covid-19 impacted our family? What are we doing to cope? Let's talk about this.
Today we are chatting with Harper's dad and the best Instagram hubby (IMO), Emil aka @noflabbydaddy! Learn what it's like to be a #GirlDad and Harper gives advice to all the dads out there!
Are you worried about showing your child online? We talk about how we practice safe social sharing in our home. Harper shares her thoughts on the matter too!Β
Welcome to the brand new podcast, 'Just Like Mommy ... Kinda, Sorta', hosted by Trisha (otherwise known as @NoTummyMommy on social media) and her daughter, Harper! This is going to be a casual conversation between mother and daughter with visits from other awesome guests and their kiddies! Get ready to learn from each other, but most importantly from the little humans we are raising today!
What does your child think about Covid-19? How is it impacting them emotionally? What do they miss and what is making them happy right now? Harper tells all!