Shake That Funk: Recent Episodes
Mike Le
This podcast focuses on motivating and inspiring others. Content includes talking about experiences in fitness and nutrition, chatting with like-minded individuals & fitness experts, and providing positive mindset tips.
We all worry about different things in life. Here is how I channel that negative energy and turn it into action.
The post Worrying Doesn’t Help appeared first on Mike.fit.
You should be proud of what you've done. Also, by sharing your journey you may be inspiring others to accomplish amazing things.
The post Celebrate Your Accomplishments appeared first on Mike.fit.
The reason why a lot of us end up failing at a fitness journey is because of this reason. Remember it's not a sprint, it's a marathon.
The post The Reason Why You Are Failing At Your Fitness Journey appeared first on Mike.fit.
Staying consistent with your diet is the hardest part when on a fitness journey. Here are my top tips to help you succeed.
The post Staying On Track With Your Nutrition appeared first on Mike.fit.
Self discipline is something that we all need to continuously be working on. Here are my 3 tips on how to be better at it.
The post My Tips On Self Discipline appeared first on Mike.fit.
Stop asking different people the same questions trying to find the magic pill. It's time to take action on the things you really want.
The post Are You Taking Action On The Advice You’re Receiving? appeared first on Mike.fit.
Sometimes we're so focused on the destination that we forget to celebrate how far we've come. Don't forget to appreciate your hard work.
The post Look Back Even While Moving Forward appeared first on Mike.fit.
Finding your WHY and focusing on providing value and helping others will bring you more than you could ever imagine.
The post Help Others by Staying True To Your WHY appeared first on Mike.fit.
One of the reasons why we fail at a fitness journey is because we set unrealistic goals. Remember it's not a sprint. Enjoy the journey.
The post It Doesn’t Need To Be Extreme To Be Effective appeared first on Mike.fit.
You have two choices when you're faced with a challenge. Either you can make excuses or you can find a way.
The post Find An Excuse Or Find A Way appeared first on Mike.fit.
COVID-19 might be your opportunity to make the career change you've always wanted to make. Time to do what you love.
The post We Weren’t Put Here To Pay Bills & Die appeared first on Mike.fit.
What you’re doing in the kitchen is just as important as what you’re doing in the gym. Time to dial in that food.
The post Getting It Right In The Kitchen appeared first on Mike.fit.
Motivation is an emotion. If you are truly looking to level up you need more than that. Developing discipline is the hard part.
The post Motivation Is Temporary appeared first on Mike.fit.
New year, new me? You can make this a successful start to the year but you have to be willing to take ownership of your health.
The post 2021 Fitness Success appeared first on Mike.fit.
We've all been hit hard in 2020 but that shouldn't stop us from living our best life. Here are a few things to think about going into 2021.
The post 10 Things To Focus On Going Into 2021 appeared first on Mike.fit.
Don't look at COVID-19 with just a negative lens. This might be the push you need to build that life that you want.
The post Time To Reinvent Yourself appeared first on Mike.fit.
As much as you might think you do, you do not have unlimited time. If not now, then when? It's time to start living your best life.
The post Time Waits For No One – Tick Tock appeared first on Mike.fit.
Stop trying to make others happy. When you concentrate on always trying to please others you lose focus on what's important to you.
The post Stop Caring About What Others Think appeared first on Mike.fit.
You don't have to throw all of your progress out the window. You can still enjoy the holidays while maintaining your fitness gains.
The post The Holidays – Avoid The Vicious Cycle appeared first on Mike.fit.
There is a lot of uncertainty in the world right now. Keep your sanity by controlling what you can control and taking care of your health.
The post Your COVID-19 Check-in appeared first on Mike.fit.
Stop talking about the things you want to do and start taking action to get to those goals. Time to level up.
The post If You Change Nothing, Nothing Will Change. appeared first on Mike.fit.
When we think about gratefulness we tend to focus on the big things. Don't take the little things for granted. They're equally as important.
The post Gratefulness appeared first on Mike.fit.
Life is hard. The benefits of having a good support system in place are endless but today I wanted to share my top 5.
The post The Importance Of Having Support appeared first on Mike.fit.
Too many of us fail at a fitness journey and it's not because we're not trying. Here are the 3 things you need to succeed.
The post You Can Have Fitness Journey Success appeared first on Mike.fit.
We often perceive failure as a bad thing. We need to change how we look at obstacles. With every failure comes growth.
The post Failure Means You’re Trying appeared first on Mike.fit.
Comparing yourself to others is stopping you from achieving your goals. We're all on our own path and we need to focus on ourselves.
The post Comparing Yourself To Others Is Stopping You From Achieving Your Dreams appeared first on Mike.fit.
Life is a journey. Here are 5 things that I've learned since deciding to take control of my life. Self awareness is key.
The post Time To Take Control. 5 Things That I’ve Learned appeared first on Mike.fit.
Stop focusing on what others are doing and start focusing on you. Remember if you change nothing, nothing will change.
The post Time To Level Up! Stop Focusing On Others appeared first on Mike.fit.
We hear it all the time. Live in the moment or take control of your life but you need to take action. Do you have a plan?
The post None Of Us Are Promised Tomorrow appeared first on Mike.fit.
Stop wasting energy and concentrating on the wrong things. Five tips to help you be successful at your fall fitness journey.
The post 5 Key Points To Help You In Your Fall Fitness Journey appeared first on Mike.fit.
The most important relationship you have in life is with yourself. Make sure that the conversations you're having are positive and healthy.
The post Negative Self Talk appeared first on Mike.fit.
Life is too short to not go after the things you want. Here are 3 signs that you might be holding yourself back.
The post Are You Holding Yourself Back? appeared first on Mike.fit.
Life is busy for all of us. Here are my 4 tips on helping you feel less busy and better organizing your day to day schedule.
The post Stop Being So Busy appeared first on Mike.fit.
Age is just a number but we still have to be smart about how we go about a fitness journey. Stop making excuses and start making choices.
The post Age Is Just A Number appeared first on Mike.fit.
My experiences and challenges become the topics I get to share with you through this podcast. Here are 3 things that I've learned during this pandemic.
The post 3 Things I’ve Learned During COVID appeared first on Mike.fit.
Feeling like you can't get off the hamster wheel of life? Here are my 3 reasons why you might not be any closer to where you want to be?
The post Why You’re Not Any Closer To Your Goals appeared first on Mike.fit.
They say that if you're not the same person in all aspects of your life you're lying to yourself somewhere. Here are 3 questions I ask myself everyday to stay consistent.
The post Building Healthy Habits Everywhere appeared first on Mike.fit.
As we get older we start feeling like it's too late to follow our goals. Here are my 3 tips as to why it's more important now to put yourself first.
The post It’s Never Too Late To Make YOU A Priority appeared first on Mike.fit.
Becoming a product of your environment is a real thing. If you want to level up in life surround yourself with the energy you need to succeed.
The post Find The Right People appeared first on Mike.fit.
Not everything you do in life will be a home run and that's okay. Self doubt is normal. It's what you do with it that decides your future.
The post Self Doubt is Normal appeared first on Mike.fit.
Parts of the fitness industry were designed to confuse us. Let's take it a few steps back as I provide you with some key tips to help you succeed at this.
The post Simplifying Fitness appeared first on Mike.fit.
So you've had a little trouble staying motivated over the past few months when it comes to your fitness. Here are a few tips to help you get back on track.
The post Restarting Your Fitness Journey appeared first on Mike.fit.
I use to think that asking for help meant you were weak. Here are my 4 top tips as to why asking for help is a sign of strength.
The post Asking For Help Is Not A Sign Of Weakness appeared first on Mike.fit.
There is a lot of negativity in the world today and the future looks uncertain for some. Here are my tips on how to stay sane and embrace the fear.
The post Staying Sane and Embracing Fear appeared first on Mike.fit.
We've all had some time to reflect during COVID19 and learned a few things about ourselves. Here are my 3 tips on coming out of this as an improved version of you.
The post Take Action On The Things That You’ve Learned appeared first on Mike.fit.
In a time where we feel like hoarding is the right thing to do we end up losing more than we know. To receive in life you have to be willing to give.
The post You Gotta Give To Get appeared first on Mike.fit.
In times like these it can be easy to get overwhelmed and beat yourself up. Here are my 3 tips on how to help you be okay with what you're doing.
The post Stop Being So Hard On You appeared first on Mike.fit.
Many of us have been forced into taking better care of our health. It's a good thing as sometimes we make positive changes during times of uncertainty.
The post You’ve Got The Momentum To Keep Going appeared first on Mike.fit.
Most of us spend our lives chasing financial security even if it comes at the cost of big sacrifice. This pandemic has shown me that nothing is for certain so why not live the life that you want!
The post Live Your Best Life appeared first on Mike.fit.
Quit complaining. Remember all those times you complained about how busy you were? Your current situation can be viewed as opportunity if you change your mindset.
The post Dealing With Boredom appeared first on Mike.fit.
Are you finding it hard to stay consistent in the goals that you've set for yourself? When things aren't ideal it's discipline that gets us through the tough times.
The post Discipline Over Motivation appeared first on Mike.fit.
How are you keeping to your fitness program now that all gyms have been closed? Here are a few things to consider that will help you stay on track.
The post Your Fitness Mindset appeared first on Mike.fit.
Are you truly living the life that you want to live? With all that is going on with COVID19 here are a few questions to help you find out.
The post Time For Some Self Reflection appeared first on Mike.fit.
The COVID-19 pandemic has forced all of us into isolation which is truly testing our mental fortitude. What are you doing to stay positive?
The post We’re All In A Funk appeared first on Mike.fit.
What is our purpose in life? This episode focuses on changing your mindset and understanding that you can't force the process.
The post What Is Your Purpose? appeared first on Mike.fit.
Most of us just coast through life and never truly know what we are actually capable of. Challenge yourself and start living your best life.
The post What Are We Truly Capable Of? appeared first on Mike.fit.
Life is hard and sometimes we don't have others to connect with. We're not meant to be alone and the human connection is more important now than ever.
The post We’re Not Meant To Be Alone appeared first on Mike.fit.
As a father I use to feel guilty about taking time for myself. I now realize that to be present for my family I first have to take care of number one.
The post You Are Not Selfish appeared first on Mike.fit.
One day never comes unless you do something about it. Plain and simple. Stop day dreaming about the "one day" and make today that day.
The post Taking Action appeared first on Mike.fit.
Like it or not we are dying. None of us are promised the next moment and it's up to us to give ourselves the most quality time that we can.
The post Quality Time appeared first on Mike.fit.
Your February check-in. We're a month into the new year and I know your fitness journey is tough. Here are some on my tips to help you stay on track.
The post It’s All In The Details appeared first on Mike.fit.
Investing in you is one of the most important things you will do in life. To be great for others you first have to take care of yourself.
The post Invest In Yourself appeared first on Mike.fit.
Join me as I interview the co-founder of Duonamic Jack Yang. We chat about his fitness mindset and how his innovative pull-up system came about.
The post Interview with Jack Yang appeared first on Mike.fit.
Join me as I chat with my man Alec Williams on his fitness mindset, family, goals, and how he stayed motivated to lose 65lbs!
The post Interview with Alec Williams appeared first on Mike.fit.
Do you feel like things aren't going your way? It's time to stop blaming others and start taking back ownership of your life.
The post The Blame Game appeared first on Mike.fit.
Are you setting your hopes and dreams too low? The only person standing in your way is you. If you want it go after it. No dream is too big!
The post Start Dreaming Big! appeared first on Mike.fit.
Many try to start a fitness journey but most of the time it ends in failure. Here are a few of my key tips that might help make this your year to succeed.
The post New Year, New … appeared first on Mike.fit.
Measuring if you're doing a good job of remaining humble in life can be a difficult thing to do. Here are a few tips that I personally use to stay grounded.
The post Be Humble appeared first on Mike.fit.
There is more than enough negativity in the world. Spreading your positive vibes does so many good things including creating opportunity.
The post It Pays To Be Positive appeared first on Mike.fit.
So you've got goals. You're motivated and inspired to level up in life. So why is it that year after year you end up in the same place?
The post Why You’re Not Reaching Your Goals appeared first on Mike.fit.
I get asked questions all the time about how I continue to function at the level that I do in the gym week after week. In this episode, I share my mindset tips.
The post My Fitness Mindset appeared first on Mike.fit.
By knowing when in the day we’re most productive or creative we can really start being better at designing that ideal life for ourselves.
The post Your Personal Rhythm appeared first on Mike.fit.
Are you finding it hard to finish the things that you start? Are you always onto the next thing? Time to properly design your life.
The post Finish What You Start appeared first on Mike.fit.
After losing his leg in a horrible boating accident Travis Baillie talks about his experience and how he continues to motivate himself to be better everyday.
The post Interview with Travis Baillie appeared first on Mike.fit.
So you're looking to hire a fitness coach? Here are my top 4 things you should be looking for when making a decision. Let's start off on the right foot!
The post Hiring A Fitness Coach appeared first on Mike.fit.
If we want to show our children that there are no limits to what they can do we have to first show them that there are no limits to what we can do.
The post Monkey See, Monkey Do appeared first on Mike.fit.
True fear comes in many different forms but to me the worst form of fear is the one that stops us from doing the things that we were meant to do.
The post Fear appeared first on Mike.fit.
Gratitude is one of those buzz words that we all throw around. But do we all truly understand what it means to be grateful?
The post Are You Grateful? appeared first on Mike.fit.
It's not just knowing what to do that gets you the results. Are you applying the things you've learned to your own goal setting path?
The post Small Steps, Big Results. appeared first on Mike.fit.
No app or technology can do the work for you when it comes to reaching your fitness goals. Results only comes from hard ass work and dedication!
The post Fitness Isn’t An Easy Journey. Tough Love. appeared first on Mike.fit.
Sometimes letting your emotions get the best of you ends in disaster. This is my thought process and how I manage bad situations.
The post How To Better Control That Rage. Anger Management. appeared first on Mike.fit.
If you don't try new things you will never understand what your true potential is. Comfort zones are the real enemy in life. Get out of yours!
The post Unlock Your True Potential. No Excuses. appeared first on Mike.fit.
When negativity comes knocking at your door what are you doing to not let that energy affect you? How are you finding peace within yourself?
The post My Forcefield appeared first on Mike.fit.
So even though you are telling yourself you want change your desire for that change is not as high as you think. Apathy is just a fancy word for lazy.
The post Why Things Aren’t Changing And It Starts With You. appeared first on Mike.fit.
As a fitness and life coach I’ve learned a lot about myself and have recently built a lot of self-awareness. How do you react when things don't go right?
The post Do You Practice What You Preach? appeared first on Mike.fit.
One day, one day is what we keep telling ourselves. Time is our one most precious possession and we're wasting it! Stop procrastinating and take action.
The post Tick Tock, Tick Tock. You’re Running Out Of Time appeared first on Mike.fit.
Thinking about taking your fitness journey online? Remember there are real people out there to connect with. You just have to find them and ignore the rest.
The post True Engagement Is What’s Important. Sift Through The Social Media Clutter appeared first on Mike.fit.
Thinking about starting a business? Before websites, business plans, and lines of credit you first need to consider a few super important things.
The post Thinking About Starting A Business? Things You Need To Consider appeared first on Mike.fit.
Everyone is searching for the meaning of life. We're all trying to find some baseline that we can build our lives off of. This is my take on all of it.
The post The Meaning of Life is Not a Corny Meme appeared first on Mike.fit.
Starting a fitness journey begins well before you ever pick up a weight. You have to develop the right mindset or you will fail trying to reach your fitness goal.
The post The Mind Is Where A Fitness Journey Starts appeared first on Mike.fit.
We're all busy but we need to take a look at the things that are taking up our time and determine what is important when it comes to reaching our goals.
The post Trim The Fat In Your Life appeared first on Mike.fit.
This episode is a look at how we subconsciously sabotage our own success path without even knowing we're doing it and the key things you need to do to help stop you from negatively impacting your progress.
The post Quit Sabotaging Your Own Success appeared first on Mike.fit.
Stop viewing eating healthy as punishment. Making positive changes to your diet should be celebrated and welcomed.
The post Change Your Relationship With Food appeared first on Mike.fit.
It's an on-demand world we live in. This episode is about how this is hurting us in our fitness journey.
The post Delayed Gratification As It Applies To Fitness appeared first on Mike.fit.
Build a career around your ideal life and not the other way around. Life is too short to do something you hate.
The post Build A Career Around Your Life appeared first on Mike.fit.
This first episode is a quick introduction to me and my thoughts on motivating and inspiring to spark action.
The post Meet Mike Le appeared first on Mike.fit.