Daily Mental fit bit with Aditi Surana
APT mental gym
Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit.
Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind.
Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges.
Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com
Podcasts Similar to Daily Mental fit bit with Aditi Surana
The Self-Care Co-Op Podcast LJGM (98.79%)
Amber Dumbuya
Paghinga Podcast (98.65%)
Christian Cabangangan
VIBE VAULT: unlocked (98.63%)
Vibe Vault Fit
Breathing Peace (98.26%)
John Cathey
Create A KickAss Life with Vanessa Hamilton (98.13%)
Vanessa Hamilton
SweatNET (98.01%)
SweatNET
Semi-Supine (97.97%)
Soma Studios
The Body & Mind Connection with Coach Luis Soto (97.96%)
Luis Soto
Finding Your Wild Potential (97.69%)
Cassandra Roberts
Holistic Liv (97.62%)
Olivia O'Callaghan
Fitness Rockz Radio (97.61%)
Fitness Rockz Radio
More Than Mental (97.56%)
Greg and Jennifer Willits
The Unfinished Podcast (97.51%)
Arushi Attri
Paul Olashore's Podcast (97.49%)
Paul Olashore
The Jones Experience (97.47%)
The Jones
Quicks (97.46%)
Quicks
Daring Above The Line (97.46%)
Frank Zendejas
Health&Fitness for mums (97.45%)
Heather Keats
Active Affirmations (97.42%)
Tash Rabe
KHPilates Strength and Mindfulness (97.38%)
Kirsty
Meditate Motivate & Movement (97.34%)
Meditate Motivate Movement
Well Den (97.31%)
Genney
Self-Mastery With Arianna (97.17%)
Self-Mastery with Arianna
SashaSpins (97.09%)
Sasha Whitney
Dude, Breathe (97.08%)
Dom Castillo
100 days of 100% (97.05%)
Micah Salaberrios
Intention with Riya Amrita (96.97%)
Riya Amrita
A New Human Experience (96.89%)
Winnie Oftuc
Get Real. Get Moving. (96.85%)
Cindy Barbour
Knotty Mama (96.83%)
Megan Wiggins
BecomingInnerSelf (96.7%)
Shantinique James
LYFECHANGER.. Love Yourself Forever (96.67%)
Katrina Julitz-Donovan
Wake Up Naked (96.66%)
Esmey Leon
LOTUS TRAINING (96.6%)
Santi V.
Seneca Smiles a Mindful Living Podcast (96.59%)
Leah Rose
Charmaine Howard - Meditations (96.56%)
Charmaine Howard
The Purusha Podcast (96.44%)
Purusha
Meditation (96.44%)
linda b.
Make Money Your Partner® (96.35%)
Beth Dana
The Mindful Fit Chick (96.34%)
Pre-Workout Meditations by AmandaLouise
Back to the Breath (96.33%)
Mike Kavanagh
Loving Mindfulness Podcast (96.26%)
lyndsey
SERENE SELF (96.26%)
Julia Dars
Your Emotional Response Habits (96.21%)
Pasquale Weissnat
Inspire3 Reviews (96.12%)
Inspire3 Reviews
Ninja Your Life Podcast (96.09%)
Sahnya Thom
The Multidimensional Journey Meditations (96.08%)
Ayahuasca Kaur
Live More (96.01%)
Jessica Arelia
Better Expert Of Your Body (95.99%)
Coach Alyssa Chang
Prioritize Peace w/ Grecia Karlsson (95.97%)
Grecia Karlsson
COFFEE TALK WITH RIRI (95.93%)
Sarit Zorano
Elevate Fitness & Wellness (95.84%)
Elevate Fitness & Wellness
Meditation Vacation (95.77%)
Angus
Uplift Vibes (95.75%)
Stina Lyday
Understanding Emotions (95.73%)
Sankalp Garud
Cool Calm Confident (95.72%)
Patrick Freeman
Reminder to Pause (95.69%)
Reminder to Pause
Enter The Prism (95.65%)
Hayden Te Wini
Meditation Reset Podcast (95.64%)
Bfit.la
Mindful Moments with Shirley Archer (95.63%)
Podcast with Shirley Archer
PLC (95.62%)
PLC
The Pascale Joy Podcast (95.61%)
Pascale Friesen
A Cuppa for the Soul (95.6%)
Trish McNamara & Sue Redmond, PhD
Breathing Workouts (95.59%)
matthew Arthurs
Pursuing Purpose with BC Serna (95.56%)
BC Serna
Radio Headspace (95.56%)
Headspace
The Simple Man's Guide To The Good Life (95.54%)
Sean Ranney
Waves of Wellness (95.47%)
Jenna Kristine Mueller
Healing From Within (95.46%)
Unknown
Empowering Women Across Generations (95.38%)
The Health Huntress
SaunaCast (95.36%)
Morgan Zook
The BeegPodcast (95.35%)
MysteryGomez
The Dream Builder’s Corner (95.33%)
risingwithconfidence
Your Inner Vitality (95.3%)
Jess Fraser
Little Drops of Mindfulness by Katara (95.28%)
Katara Moves
Step into your power (95.28%)
Magda Sanojca
FREE MEDITATION : SAHAJA YOGA (95.26%)
Andrew and Oskana
Joy of the Journey (95.25%)
Rachel Michelle
Sakshi Speaks (95.24%)
sakshi baloni 624
Guided Meditation Podcast with Erin Joy (95.23%)
Erin Joy
Meet Yourself: Learning by Living (95.22%)
Lucy Liang
How Are You? (95.14%)
Daniel Golman
Get in the G Zone (95.08%)
Laura Orsini
The Always All In Podcast (95.03%)
Stefan Catalan
Positively Kim (95.03%)
Kimberly Spigarelli
JASON JOYCE HEALTH PODCAST (94.98%)
Jason Joyce
Stick-To-It Fit: Health & Happiness Programming (94.98%)
Trainer Steve (Steven Herrera)
The Mental Game Podcast (94.96%)
Kim Foster Yardley
Pause, Unwind & Pace (94.95%)
Carla Richardson
7 Minute Positivity (94.95%)
Sherri
Meditation with Eric podcast (94.93%)
Eric Corvers
Mindset in Motion (94.93%)
Shona Hirons
Life our way (94.91%)
# squad of vloging
The Chorus Podcast (94.9%)
MK Hurlbutt
Mind Over Matter (94.86%)
Acast Europe
The Ardor Architect (94.86%)
Simone
Yarn's with Grace: A Tiger and the Monk podcast (94.85%)
Billy Telfer
Halo Meditation (94.85%)
Makeda Bernard
Master your mind to transform your life (94.85%)
Kirandeep Kaur
EQ MINDS: Recharge Your Mental Health (94.85%)
Chelsea Pottenger