Meditate Yourself Happy: Recent Episodes
Fiona Lamb
Discussing how to meditate, the full benefits and how to make shifts in your unconscious thinking. Gain control of your mind without letting it control you. Brought to you by "Hypnotherapist of The Year" and creator of Mind Detox Meditation App, Fiona Lamb.
Affirmations to help increase your self respect and get over a break up. These can be listened to with your eyes open or closed but for the best results do them as part of a meditation. Break ups can leave us feeling lost, lonely and disempowered - I hope these help you regain your power, remember your worth and remind you to keep believing in love.
This episode is all about manifesting and how to use meditation to help you release the biggest blocks we face when it comes to getting what we want in life. This includes a small and quick exercise to help you identity what may be in your way.
A 10 minute meditation to help you release anxiety and connect to a feeling of calm and peace. A very simple meditation designed to create space in your mind to free you from anxiety, stress, cares and worries. Train your mind to build a new baseline to make better decisions in life fuelled less by your emotions to help you feel a sense of power, rather than overwhelm.
Anxiety can manifest in so many different ways but it always stems from fear. Fear stops us taking action as we anticipate worst case scenarios based upon old experiences. Learn to go into the unknown with strength and courage as you break down the old thoughts that have been limiting you. When you do this you become limitless!
Many people think they can't meditate and worry if they are doing it right or wrong. This episodes goes through some basic methods and how each one differs. It also links the similarities and help you gain confidence in your own practice as you learn to trust yourself and the process. Starting out can be daunting but unlike most things in like, the less you try, the easier it gets.
Learn all about happiness, what it means to you and how to bring more joy into your life. We can put a lot of pressure on ourselves and chase happiness, but releasing expectations of what you think your life should look like can be the greatest gift you can give yourself. This episode ends in a mini meditation so please make sure you are safe to complete this exercise.
My book Meditate Yourself Happy is out soon and you can find more information at www.fionalamb.com.
Welcome to the first Meditation Station. This is the best place to begin if you are new to meditation or if you worry you not 'doing it right'. Learn how to let go very quickly as you use your breath and body to take control of your mind. This episode includes a task that requires you to close your eyes so please no not listen when operating machinery or driving.
Happy meditating!
www.fionalamb.com
www.minddetoxapp.org
Welcome to my podcast. In this exciting first episode I run through a little bit about me and the work I do. I also teach you the important role meditating can have in helping take control and look after our own mental health. I discuss different brain states and alternative perspectives which may motivate you to start building this habit. Our mindset is our most valuable tool and it's power should never be underestimated. Investing time and energy into the thoughts you think and your perspective can have a dramatic improvement on the quality of your life.
You can gain your power back by simply learning to let go. I can't wait to start this journey with you.
www.fionalamb.com
www.minddetoxapp.org