Josh is back in New York for a solo catch-up: rebuilding his career and business after losing his manager and business partner, bringing back in-person clients, and turning years of free advice into a real consulting practice.

He also gets honest about a reset that didn't go the way he planned, the plantar fasciitis that told him to slow down, what's coming in Phoenix and West Palm Beach, and why he's back in movie theaters.

5 KEY TAKEAWAYS
- Structure is what carries you through the hard season. Losing his manager and business partner meant rebuilding everything from the ground up — and Josh's answer wasn't to grind harder, it was to live by the calendar. The structure came first; the capacity followed.
- You are allowed to not hit the goal. Josh set out to complete the holistic reset the way he normally does and didn't. He names it out loud instead of quietly editing it out — because the environment, the grief, and the rushed start all played a part, and pretending otherwise helps no one.
- Rest is a business decision, not a reward. From six to eight in-person sessions a day at the Core Club to four or five now, scheduled around getting home early, eating early, and sleeping early — the schedule exists so clients get the sharpest version of him, not the most available one.
- The body sends the signal before the breakdown. Plantar fasciitis showed up again after weeks of events, workouts, and short nights — and Josh had felt it coming in his gut long before his foot said it. The lesson isn't the injury, it's the intuition he overrode.
- Balance means claiming both sides. Josh calls himself an ambivert — genuinely social, genuinely protective of his time alone. Not choosing between the two is what makes the pace sustainable.

SPONSOR:
This whole episode is basically one long lesson in what happens when you stop listening to your body. Weeks of events, late-night run clubs, 5 AM alarms, and travel — and then my feet finally spoke up. Plantar fasciitis, again. Not new information. Just information I'd been ignoring.

Here's what I keep coming back to: recovery isn't something you bolt on at the end. It's what your body is doing every single day, quietly, whether you support it or not. My job is to give it the conditions to do that work — enough sleep, enough real food, enough downshift time, and the right inputs.

STEMREGEN is one of those inputs for me. It's a plant-based supplement designed to support your body's own natural renewal and recovery processes — not to override them. That's why it fits how I train and how I live. I'm not trying to force an outcome. I'm trying to give my system what it needs to do what it already knows how to do, especially in a season where I'm asking a lot of it.

If you want to try it, go to stemregen.co/josh and use code JOSH for 15% off.

Link: https://stemregen.co/josh Code: JOSH (15% off)

TIMESTAMPS:
00:00 Back in NYC — and rebuilding after losing my manager
02:25 New clients, 5 AM alarms, and the Core Club years
04:46 Vivobarefoot, protecting sleep, and cleaning up the business
07:05 Turning 15 years of free advice into a consulting practice
09:23 The reset that didn't go as planned — and being honest about it
11:47 Plantar fasciitis again: the signal I'd been ignoring
14:12 Inside the Sands Point activation — foot scans and barefoot classes
16:33 Sensory Movement, the book, and what's coming in Phoenix
19:00 The SoHo store, more run clubs, and NYC's strange summer
21:24 Back to the movies — and the AMC A-List math
23:51 Obsession, online dating, and how well we know people
26:18 The Odyssey, the star-power question, and dozing off
28:40 Ambivert energy: balance, solitude, and keeping the conversation going

RESOURCES:
- STEMREGEN (episode sponsor) — https://stemregen.co/josh — code JOSH (15% off)
- Book a 15-minute consult with Josh — https://linktr.ee/joshuajholland
- Vivobarefoot — https://www.vivobarefoot.com/us/
- VivoBiome 3D foot scan — https://vivobiome.vivobarefoot.com/
- Othership (Williamsburg, Brooklyn) — https://www.othership.us/williamsburg
- Pulse PEMF — https://pulsepemf.com/
- Sands Point Preserve, Port Washington NY — https://www.sandspointpreserveconservancy.org/
- Springbone Kitchen — https://springbone.com/
- Eudēmonia Summit — Nov 5–8, 2026, West Palm Beach FL — https://eudemonia.net/
- AMC Stubs A-List — https://www.amctheatres.com/amcstubs/alist
- Joshua J. Holland (all links) — https://linktr.ee/joshuajholland

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

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ENCORE EPISODE. Dr. Marty Miller — VP of Research and Education at Super Patch and the first Director of Performance Enhancement for the New York Yankees — joins Josh to trace his path through sports medicine, elite performance, and injury prevention.

He breaks down the science behind Super Patch: a drug-free wearable that stimulates the skin to bring neural networks back into balance and nudge the body toward homeostasis. Plus the formulas, how to use it, and why education beats hype.

Featured Sponsor Segment — The One Device
Marty and I spent this whole conversation on one idea: your nervous system is always listening. Not to what you tell it — to what you give it. Input in, response out. Change the input, change the state.

That's exactly why I wear The One Device every single day. It layers infrared light, visible light, and sound — all pulsing at the same frequency — into one small pendant that sits right over your heart. Think of it as a tuning fork for your nervous system. In a world constantly pulling you into fight-or-flight, it quietly helps you drop back into the rest-and-digest state where your body actually repairs.

Marty's whole point is that the body already knows how to find balance. It just needs the right signal. I fly constantly, I live in the middle of New York City, and keeping The One Device in circadian mode is one of the ways I keep giving my body a signal worth listening to.

If you want to try it for yourself, head to theonedevice.com and use code JOSH for 10% off.

Link: https://theonedevice.com/ Code: JOSH (10% off)

5 Key Takeaways
- Never stop being a student. Marty's whole career — sports medicine, athletic training, performance enhancement, a doctorate in health sciences — is built on continuing education. The pros who stay useful are the ones who keep learning after the credential.
- Elite sports medicine is mostly problem-solving under pressure. As the Yankees' first Director of Performance Enhancement, the job wasn't magic protocols — it was reading bodies, managing loads, and preventing the injury before it happened.
- Super Patch works through neurology, not chemistry. There's no drug and nothing absorbed through the skin. A ridged pattern stimulates the skin's receptors, and that input signals the nervous system to bring its networks back into balance.
- Homeostasis is the goal, not "more." The point isn't to push a system harder — it's to return the body to its own baseline so sleep, energy, focus, and movement can regulate themselves.
- The tech only matters if the habits follow. The Kick It patch is aimed at breaking cravings and building better patterns — and Marty is clear that the patch supports the habit change, it doesn't replace it.

Timestamps
00:00 Meeting Dr. Marty Miller & the road into sports medicine
02:43 Why you never stop being a student
08:13 Real challenges inside elite sports medicine & injury prevention
19:30 The Yankees years and the path that led to Super Patch
31:03 What Super Patch actually is: skin, receptors & neural balance
39:34 The science underneath: why it's neurology, not chemistry
41:03 How to use the patch — placement, timing & guidelines
43:43 Walking through the different formulas
46:48 The Kick It patch: cravings, habits & pattern change
48:32 The weirdest places people have put a patch
52:04 Who it's for (short answer: everybody)
54:27 Building good habits around the patch
58:26 What life looks like without it
01:06:35 Education, critical thinking & doing your own homework
01:09:03 What's next for Marty & Super Patch

Resources Mentioned
- Super Patch — https://www.superpatch.com/
- Super Patch US store — https://us.superpatch.com/
- Super Patch on Instagram — https://www.instagram.com/superpatchco/
- Super Patch on YouTube — https://www.youtube.com/@SuperPatchCo
- Kick It Patch (habit & craving support) — https://www.superpatch.com/product-detail/kick-it
- How the Super Patch technology works — https://www.superpatch.com/how-it-works
- Dr. Marty Miller author page (ACE Fitness) — https://www.acefitness.org/resources/author/175/dr-marty-miller/
- The One Device (episode sponsor) — https://theonedevice.com/ — code JOSH (10% off)
- Joshua J. Holland (all links) — https://linktr.ee/joshuajholland

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

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Chef Johanna Hellrigl — owner of DC's mission-driven restaurant AMA and an Environmental Working Group board member — joins Josh to connect personal and planetary health, from the plastic chemicals migrating into our food to the waste we never see.

They get into her TED talk "The Plastic You Eat," the Fed Up movement on ultra-processed food, composting at home, regenerative farming, and why slowing down and voting with your dollars can shift the whole food system.

Word from our sponsor.
This whole conversation with Johanna kept landing on the same truth: your environment is shaping your body whether you notice it or not. The plastics, the packaging, the pace we're all running at — it adds up. And the antidote isn't one more thing to push harder at. It's slowing down enough to let your body get back to baseline.

Johanna kept saying your body is always talking to you. The One Device is one of the ways I stay calm enough to listen — on flights, in the middle of New York City, wherever I land.

If you want to try it for yourself, head to theonedevice.com and use code JOSH for 10% off.

Link: https://theonedevice.com/
Code: JOSH (10% off)

KEY TAKEAWAYS:
- It's not just the container — it's heat, fat, acid, and time. That's the "perfect storm" that pulls plastic chemicals into food. There are ~16,000 known plastic chemicals, and only about 1% have been deemed non-hazardous.
- The fix is awareness, not fear. Endocrine disruptors like BPA (and its cousins BPS and BPF) affect hormones, fertility, and kids — knowing where plastics hide lets you make better choices and vote with your dollars.
- Waste is invisible, and that's the problem. One second of convenience — a coffee cup, a takeout box — can last centuries in a landfill. Seeing the scale (a child goes through ~6,000 diapers) is what actually changes behavior.
- Close the loop at home and in sourcing. Tools like the Mill food recycler, local compost pickup, whole-food ingredients, and microplastic-tested seafood shrink waste and support soil and health at the same time.
- Change the incentives and slow down. Reward people for better choices instead of only charging for convenience, back regenerative farmers with guaranteed demand, and remember ~60% of meals are eaten outside the home — so restaurants have to be part of the solution.

TIMESTAMPS:
00:00 Meeting Chef Johanna Hellrigl & the mission behind AMA
01:47 Growing up Italian in the restaurant industry
03:30 The Fed Up movement & the science on ultra-processed food
05:04 "The Plastic You Eat": heat, fat, acid & time
07:08 16,000 plastic chemicals, BPA/BPS/BPF & the health cost
08:15 Voting with your dollars — the protein craze in reverse
11:56 The waste we never see: know your farmer, know your food
12:48 Hiro's plastic-eating diapers & making waste visible
15:42 Composting at home: the Mill, the garden & zero-waste at AMA
17:33 Recycling vs. reality — where our trash actually goes
19:36 Bringing your own containers: lessons from Europe
23:33 The GRAYL bottle, vintage clothing & the Ridwell exercise
27:48 Shopping local, the parasite outbreak & ozonated water
32:44 Slow food, slowing down & the compostable cup
37:10 Why restaurants can't be left out (60% of meals are eaten out)
39:30 Sourcing clean: Lummi Island Wild, Seatopia & bioindividuality
41:35 Regenerative farming & guaranteeing farmers the demand
43:35 Composting with her son & teaching kids where food comes from
46:00 What's next: helping other restaurants transform
48:46 Where to find Johanna, AMA & a little Vivo Barefoot love

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

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Fitness coach and biohacker Joshua J. Holland joins the Pulsecast to argue the body is one connected system — and that most pain starts at the foundation: your feet. Restrictive shoes, heel lifts, tight hips, and forward-rolled shoulders create a "perfect storm."

He breaks down how PEMF, grounding, and hydration recharge you at the cellular level, shares a five-minute experiment that proves it, and points to the simple get-outside habits that help you recover and perform.

I don't work with companies just for a paycheck — I only put my name on what I actually use. Pulse is one of those. It's been part of my routine for years, from the portable Pulse X I travel with to the XL Pro when a client needs real power and specific frequencies.

My non-negotiable is simple. Most nights I connect the PowerPad to my Pulse X, turn it to a comfortable level, and just sit with it while I wind down — no timers, no buttons to babysit. I used that same approach to recover from hernia surgery, and my surgeon couldn't believe how fast I bounced back.

The easiest place to start is your feet. Put the paddles under your feet and see if you can feel it. If you can't, that tells us something — maybe you need more circulation, better hydration, more cellular energy. That one question opens the door to everything else.

Explore the Pulse systems at https://pulsepemf.com/

5 Key Takeaways:

Your feet are the foundation. Restrictive shoes and even a small heel lift can shorten the Achilles and calf, tilt the pelvis, and cascade up into back and shoulder pain.
Cellular health is invisible — and that's why it's neglected. Like foot health, it's easy to overlook because you can't see it, yet it drives how you recover and perform.
PEMF works from the ground up. Pulsing the feet is the easiest entry point, especially for circulation issues like neuropathy — if you can't feel it, that's information.
Hydration and electrolytes power cellular voltage. In Joshua's grounding demo, five minutes on a PowerPad with electrolyte water restored conduction nearly every time.
Get outside and embrace some discomfort. Constantly chasing comfort works against your biology; movement and nature are part of the foundation, not extras.

TIMESTAMPS
00:00 Why every issue can start at your feet
02:01 The perfect storm: heels, hips, and hunched shoulders
04:07 Selling the invisible: foot health and cellular health
06:33 Start at the feet — pulsing, neuropathy, and circulation
08:59 How Joshua's Pulse practice evolved (starting with the X)
11:22 Pulse X vs. XL Pro: when you need more power
13:45 Non-negotiable accessories and recovering "like Wolverine"
16:10 Defying limits and the transference experiment
18:35 The grounding line: who conducts and who doesn't
21:00 Hydration, electrolytes, and cellular voltage
23:23 Drinking from the firehose: biohacking without the overwhelm
25:47 Get outside: nature, discomfort, and The Comfort Crisis
28:10 A breakout 2026: books, a show, and a retreat
30:34 The five pillars (and why exercise isn't #1)
32:52 Where to find Joshua + the brands he stands behind

RESOURCES:

Pulse PEMF — https://pulsepemf.com/
Vivobarefoot — https://www.vivobarefoot.com/us/
STEMREGEN (code JOSH) — https://www.stemregen.co/
The One Device (code JOSH, 10% off) — https://theonedevice.com/
Ra Optics — blue-light / daylight lenses — https://raoptics.com/
Book: "The Awareness Shift" by Joshua J. Holland — https://www.amazon.com/Awareness-Shift-Unearth-Pillars-Wellness/dp/1953153690
Book: "The Comfort Crisis" by Michael Easter
Joshua J. Holland (all links) — https://linktr.ee/joshuajholland

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

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At Biohackers World, Josh sits down with Dimitri, creator of The One Device — a frequency wearable that layers infrared light, visible light, and sound into one small pendant designed to bring your nervous system back to balance.

They cover the science behind it, the results of its first study (~90% reported less stress and better sleep), how Josh uses it 24/7 in circadian mode, and why he calls it a tuning fork for your energy system.

5 Key Takeaways
• The One Device combines infrared light, visible light, and sound pulsing at the same frequency — plus two vibrating crystals — so the effect is far greater than any one modality alone.

• Modern life (Wi-Fi, screens, toxins, stress) pulls us out of the balanced state where our sympathetic and parasympathetic nervous systems are in sync. The device helps you return to that state.

• The device doesn't "do" the healing — your body does. It simply creates the conditions of coherence so you have the resources to rest, digest, and repair.

• Its first study showed ~90% of users reported noticeably less stress, better sleep, more calm, and more focus.

• A copper Faraday-cage body means no Bluetooth and no EMF escape; the app syncs through vibration, and modes like circadian and voice/HRV analysis let you personalize it.

Featured Sponsor Segment
This episode is brought to you by the very thing we're talking about — The One Device.

I didn't come to Biohackers World because I had to. I came because I actually wear this thing every single day. As a biohacker, I've tried a lot of tools you have to take on faith. The One Device was the first one that looked good on me — a real conversation piece — and the first one where I could actually see a light being emitted, so I knew there was something happening beyond just "energy."

What keeps it on my neck 24/7 is coherence. I fly constantly, I live in the middle of New York City, and I'm big on sensory awareness — I'm even writing a book called Sensory Movement. Keeping The One Device in circadian mode helps me stay in that balanced, rest-and-digest state a whole lot longer, no matter where I've landed. It's a tuning fork for your nervous system, sitting right over your heart.

If you want to try it for yourself, head to theonedevice.com and use code JOSH.

Link: https://theonedevice.com/ Code: JOSH

Timestamps
00:00 Meeting Dimitri at Biohackers World & why Josh wears The One Device daily
01:05 What the One Device is: infrared, visible light & sound working as one
02:24 Inside the first study — ~90% report less stress, better sleep, more calm
03:35 Josh's take: the first biohacking device that actually looked good on him
04:47 Breaking down the build: transducer, crystals & barely-there light and sound
05:11 Solfeggio frequencies, the chakra colors & putting it on rotation
06:50 A tuning fork for your nervous system: vagus nerve & heart coherence
07:45 Customizing it: voice analysis, circadian mode & finding your number
08:35 Copper Faraday cage — no EMF, and syncing the app through vibration
09:01 Wearing it near the heart, the pacemaker note & HRV biofeedback
10:40 Pricing, accessibility & etched birth-chart mandalas

Resources Mentioned
• The One Device (use code JOSH) — https://theonedevice.com/
• Biohackers World Conference — https://www.biohackers.world/
• Dr. Jeffrey Thompson / Center for Neuroacoustic Research (HRV biofeedback & sound tech) — https://centerforneuroacousticresearch.com/
• Sensory Movement — book in progress by Joshua J. Holland

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

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In this in-the-field episode, Joshua sits down with the team behind Nea — an app that rewards you for eating at vetted, mindful restaurants across New York. We dig into the "incentive economy": matching a good intention with a good action. Then things get personal — Joshua walked the Nea crew through a 5-day, do-it-yourself fasting-mimicking reset built around Springbone bone broth. Only a few made it to day five, but everyone learned something bigger than a meal plan: who they are when the food goes away.

STEMREGEN:
Here's the thing about a 5-day reset like the one we ran with the Nea team: you're asking your body to do more with less. Fewer calories, less fuel — but you still want your cells firing, your recovery sharp, and your mind clear by day four instead of foggy on day two.

That's exactly why I lean on STEMREGEN. It's a plant-based formula, backed by 20-plus years of research, that supports your body's own repair system by helping release your natural stem cells into circulation. When I'm putting my body through something — a reset, a hard training block, travel — this is the one I don't skip. It's not a stimulant and it's not a crutch. It's support for the system that actually does the rebuilding.

If you've been curious about what real cellular support feels like, this is where I'd start.

👉 https://www.stemregen.co — use code JOSH to save.

Key Takeaways:

Nea connects "mindful consumers" with "mindful businesses" and rewards you for choosing well — every partner is personally vetted by the founders.
Eating healthy isn't restrictive. A burger or a pizza can be healthy when it's made with the right ingredients — the Mediterranean approach is inclusive, not punishing.
A reset is a mind game before it's a body game. The real shift is mental clarity — most people report it kicking in around day four.
Run the hunger checklist before you eat: Am I thirsty? Am I bored? Or do I actually need the nutrients? Most "hunger" is one of the first two.
You don't need the kit to reset. Hydrate hard, stay busy, keep movement light, and lean on a community — that's what carries you through.

TIMESTAMPS:
00:00 Gen Z, mindful eating, and the idea behind Nea
02:30 Meet the team — why Italians built a healthy-eating app
05:15 Every partner is vetted: the story behind the brands
08:40 The incentive economy: matching good intentions with rewards
12:00 How Joshua actually uses the Nia app day to day
15:30 Community, isolation, and the "third place"
19:00 The prolonged fast that started the whole conversation
22:15 Designing a DIY fasting-mimicking reset
26:00 Day 2 and the olives: real hunger vs. mental hunger
30:20 The hunger checklist — thirsty, bored, or actually depleted?
34:00 Day 4 clarity, better sleep, and "abbiocco"
38:30 How to train, hydrate, and stay busy during a reset
42:00 Breaking the fast at Springbone
45:00 The new community reset — how to join
48:00 Love yourself, and make the good choice easy

RESOURCES:
- Springbone Kitchen (bone broth + bowls, the reset partner) — https://springbone.com/
- ProLon 5-Day Fasting-Mimicking Diet — https://prolonlife.com/
- STEMREGEN (episode sponsor, code JOSH) — https://www.stemregen.co/
- SunLife Organics NYC — https://sunlifeorganics.com/
- Impact Kitchen NYC (site of the healthy food crawl) — https://www.impactkitchen.com/
- Nea app (rewards for mindful eating in NYC) — https://neaapp.ai/

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

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Recorded in NYC on Joshua's 45th birthday — and, for the first time, on a massage table — this heart-first conversation with emotional intimacy expert Allana Pratt covers morning rituals, being direct without manipulation, and why truth sets you free even when it stings.

Allana shares the 6.5-year estrangement from her son that ended in a Mother's Day miracle, and together they explore how to feel a feeling all the way through — and move from excellent to living in your genius.

5 Key Takeaways
• Feel it all the way through. Emotions move in waves and pass. Shoving them down, projecting, or numbing keeps them stuck — feeling them fully turns pain into power.
• Truth is love. Speak from an open heart with no attachment to the outcome. What someone does with your truth is about them, not you.
• Feed yourself from the inside. When you stop needing approval from the outside in, you stop being manipulated by other people's reactions.
• Put the ego in the backseat. You can't get rid of it — but who's driving determines your whole life. Soul up front, ego with a sippy cup.
• Excellent isn't the finish line. You can be highly competent at something that still doesn't feed you. The "big leap" is letting it go to live in your genius.

STEMREGEN
This whole conversation with Allana kept circling back to one idea: your body is always talking to you. The tension, the tightness, the feeling that won't go away — it's information. And the work isn't to shove it down, it's to let it move all the way through so your body can do what it was built to do: repair.

That's exactly why I take STEMREGEN. As we get older, the number of stem cells circulating in our bloodstream drops — and those circulating stem cells are the foundation of the body's natural repair system. STEMREGEN is a plant-based formula that supports the release of your own stem cells from the bone marrow so they can travel to wherever your body needs them most.

For me it's part of the same philosophy I brought to this episode — recovery, feeling more, and giving your body what it needs to keep up with the life you're actually living.

If you want to support your body's own repair system, go to https://www.stemregen.co/ and use code JOSH at checkout.

Timestamps
00:00 Why I stopped needing you to like me
02:30 A gratitude prayer to open the conversation
05:00 Morning rituals: the AeroPress and a "witch's brew"
10:00 Visualizing your day before it happens
14:00 Learning to be direct without manipulation
18:00 Truth is love — what people do with it isn't about you
21:00 Letting go of the birthday party I thought I wanted
25:00 Allana's 6.5-year estrangement and the Mother's Day miracle
31:00 Co-parenting across two continents and three languages
38:00 What an "emotional intimacy expert" actually does
43:00 How to feel a feeling all the way through
47:00 The TSA, a widow's ashes, and being an angel
50:00 Sensory movement: feeling more in body, mind, and spirit
56:00 From excellent to genius — the Big Leap most people skip
62:00 A husband's message from the other side
68:00 What we each want to call in next
74:00 Closing: one degree of change

Resources Mentioned
• Allana Pratt (Intimacy Expert) — https://allanapratt.com/
• Allana Pratt on Instagram — https://www.instagram.com/allanapratt/
• Vivobarefoot — https://www.vivobarefoot.com/us/
• Rasa (adaptogenic coffee alternative) — https://wearerasa.com/
• Magic Mind — https://magicmind.com/
• AeroPress — https://aeropress.com/
• "The Big Leap" by Gay Hendricks (book)
• STEMREGEN (episode sponsor) — https://www.stemregen.co/ — code JOSH

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

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Joshua sits down with registered dietitian Christina O'Connor of Pendulum Life to unpack why the gut is the foundation of immune, skin, metabolic and brain health — and why most people are missing a keystone microbe called Akkermansia muciniphila.

They get into leaky gut and the mucosal barrier, butyrate and your body's ability to make its own GLP-1, what CGMs reveal about movement after meals, fasting and resets, parasites and glyphosate, and how to reintroduce probiotics "low and slow."

5 Key Takeaways
• The gut is the foundation of whole-body health — immune function, skin, metabolism and even brain clarity all trace back to it • Akkermansia is a keystone microbe most people lack; it can't come from food, soil, or air — only from birth and breast milk, and until now was never available as a supplement • Akkermansia maintains your gut barrier by recycling old mucus and signaling fresh mucus production, helping prevent the "leaky gut" that lets food proteins and toxins into circulation • Butyrate-producing strains let your body make its own GLP-1 from fiber — the same hormone behind popular metabolic injections • Movement after meals (a walk or even squats) blunts blood-sugar spikes, and gut work should be reintroduced "low and slow" to avoid a hostile takeover

Featured Sponsor Segment (STEMREGEN)
This whole conversation comes back to one idea: give your body the tools it's missing, and let it do what it's built to do.

That's exactly why STEMREGEN has stayed in my routine. Just like your gut has a repair crew working along the barrier, your body has its own repair system — your adult stem cells. STEMREGEN supports the release of those cells from the bone marrow so you can recover, adapt, and rebuild from training, travel, and everyday stress.

We spend so much energy chasing the next hack. But the real wins usually come from supporting the systems you already have — your gut, your stem cells, your biology — instead of overriding them.

Foundation first. Then optimize.

https://stemregen.co/josh Use code JOSH to save 15% on your order.

Timestamps

00:00 Food as medicine: why Christina became a dietitian
00:30 Akkermansia 101: the anaerobe you only get from birth & breast milk
01:30 Why the gut influences every body system
02:31 Welcome — meet Christina O'Connor of Pendulum Life
05:23 From the NICU to the microbiome
09:00 Pendulum's story, premature birth & early-life gut setup
12:03 "I've tried everything" — where to actually start
15:29 Hope after a C-section: it's not all or nothing
16:25 Gut testing, butyrate & why Joshua had zero Akkermansia
19:04 Gut tests aren't exact science — one piece of the puzzle
20:30 Function Health, Hume Health & your health "avatar"
22:41 How movement plays into the microbiome
24:12 Athletes, endurance stress & the Akkermansia sweet spot
25:09 Walking after meals & the "are you truly hungry?" checklist
28:18 CGMs: personalizing what spikes your blood sugar
31:07 Metabolic flexibility — how fast you return to baseline
31:40 Akkermansia deep dive: gut barrier & leaky gut
34:16 The mucus layer, goblet cells & the "cleanup crew"
36:00 Butyrate, short-chain fatty acids & making your own GLP-1
38:20 Parasites, sushi & what's wrecking our guts
39:44 Glyphosate, toxins & protecting the gut barrier
41:03 Nightshades, fermentation & individual tolerance
43:37 "Use it or lose it": reintroducing variety to the gut
44:06 Low and slow: avoiding a hostile takeover
45:47 Fasting, Prolon & resetting to baseline
49:11 Joshua's DIY "holistic reset"
53:03 Ketogenic diet, brain health & mental clarity
56:08 Gut Fuel: diverse fibers + polyphenols
58:40 How to use Gut Fuel (cold foods only — never hot)
59:12 Resistant starch made simple + testing it with a CGM
1:00:08 Where Pendulum is headed: more keystone strains
1:01:26 Wrap-up & thank-yous

Resources Mentioned
Pendulum Life — https://www.pendulumlife.com
Pendulum Gut Fuel — https://pendulumlife.com/products/gut-fuel-pouch • Vitract (gut microbiome test) — https://vitract.com
Function Health (blood testing) — https://www.functionhealth.com
Hume Health (Body Pod + Band) — https://humehealth.com
Prolon (5-day fasting-mimicking diet) — https://prolonlife.com
Oura Ring — https://ouraring.com

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🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

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In this short solo episode, recorded the night the Knicks made history, Joshua reacts to the largest comeback in NBA Finals history — New York erasing a 29-point deficit to beat the Spurs in Game 4.

Drawing on his own experience in championship games, Joshua breaks down momentum shifts, why no lead is safe, and what this night teaches about resilience, fighting back moment by moment, and refusing to quit at rock bottom. Plus: his Knicks-in-6 prediction.

5 Key Takeaways

• No lead is safe — momentum can shift in a single moment, in basketball and in life
• Resilience means fighting back moment by moment, especially when all odds are against you
• Rock bottom is often the setup for the comeback, not the end of the story
• Predictions mean little — showing up and battling is what decides outcomes
• Shared moments like this can unite an entire city around something bigger than itself

STEMREGEN

This episode is all about comebacks — and comebacks aren't just mental.

Your body is built for them too. That's one reason STEMREGEN has stayed in my routine. It supports the release of your body's own adult stem cells — your built-in repair system — so you can recover, adapt, and bounce back from training, travel, stress, and everyday wear and tear.

Because the goal isn't to avoid getting knocked down. It's to get back up faster.

https://stemregen.co/josh Use code JOSH to save 15% on your order.

Timestamps

00:00 START – Why Joshua had to hop on for a quick solo episode
00:45 21 years in New York and turning 45 tomorrow
02:29 From Thunder heartbreak to backing the Knicks
04:55 Turning on Game 4 to a Spurs blowout
06:15 Down 29 in the third quarter — when most people check out
07:20 The Knicks make NBA Finals history
08:00 How this applies to your life: resilience, moment by moment
09:45 Knicks in six — Joshua's prediction
11:30 Update: travel, new tool reviews coming soon
12:14 Signing off

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Joshua Holland visits Motion NYC for a hands-on exploration of modern wellness technology, frequency optimization, nervous system recovery, and human performance. Through aura scans, HRV testing, sound therapy, bio-tuning, and conversations with the Motion team, Joshua explores a powerful idea: perhaps wellness isn’t about biohacking at all.

The discussion dives into recovery, coherence, frequency medicine, red light therapy, grounding, oxygen optimization, and why many of today’s wellness technologies are simply helping people reconnect with biological principles humans have relied on for generations. The result is a fascinating conversation about balancing innovation with the fundamentals of health.

This episode is sponsored by The One Device.

One of the most interesting parts of this week’s visit to Motion NYC was exploring how personalized frequency therapy can support recovery, focus, relaxation, and overall well-being.

During the episode, I went through a sound sweep assessment to identify the frequency that brought my nervous system closest to a relaxed, balanced state. We then uploaded that frequency directly into The One Device, creating a personalized experience designed around my body’s unique response.

What I appreciate about The One Device is that it isn’t trying to replace healthy habits. It’s designed to complement them.

Whether you’re focused on recovery, stress management, meditation, sleep, or simply creating more moments of calm throughout your day, The One Device offers an easy way to bring frequency-based wellness into your daily routine.

Learn more at https://theonedevice.com/joshuaholland
Use code JOSH to save on your order.

5 Key Takeaways
1. Many wellness technologies are designed to recreate natural inputs humans once received daily.
2. HRV and nervous system recovery provide valuable insight into stress and resilience.
3. Sound frequency therapy may help individuals move toward a more balanced physiological state.
4. Wellness is often less about optimization and more about consistency with foundational habits.
5. Community, recovery, movement, and environment play major roles in long-term health

Timestamps

00:00 Why the term biohacking can be misleading
00:42 Introducing Motion NYC and modern wellness technologies
01:45 Aura scans and measuring energetic balance
03:20 Understanding the sound sweep process
05:15 HRV testing and nervous system recovery
07:30 The importance of reaching crossover and coherence
10:05 Frequency tuning and personalized wellness protocols
12:45 Uploading personalized frequencies into The One device
15:20 Exploring circadian mode and frequency cycling
17:30 Motion’s partnership with The One device
19:15 Why community matters in health and wellness
21:05 Tour of Motion’s recovery technologies
23:10 Cryotherapy, red light therapy, lasers, and recovery modalities
25:00 The difference between optimization and biohacking
27:45 Returning to foundational human biology
30:10 Why wellness isn’t about hacking the body
32:30 Creating intentional recovery protocols
35:15 The future of human optimization and wellness
37:00 Final thoughts on health, balance, and recovery

🌐 Connect with Joshua & SWTT

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In this episode of Simply Walk The Talk, Joshua Holland sits down with Karen Zemer Arms, better known as Zuzu Unleashed, for a passionate conversation about gut health, nutrition, energy, and modern disease. Zuzu shares her personal journey reversing epilepsy naturally, explains why minerals and living foods matter, and discusses how constipation, processed foods, stress, and environmental toxins impact overall health.

The conversation explores microbiome diversity, regenerative farming, emotional healing, food systems, modern medicine, and practical ways people can improve their energy and vitality starting today. From bowel movements and hydration to mindset and personal responsibility, this episode challenges conventional thinking while encouraging listeners to reconnect with nature and their own health autonomy.

5 Key Takeaways
1. Gut health and regular bowel movements are foundational to overall health.
2. Modern processed foods and nutrient deficiencies contribute heavily to chronic disease.
3. Microbiome diversity improves through diverse fiber intake and living foods.
4. Stress, fear, and negative focus can directly impact physical healing.
5. Small daily changes like hydration, sunlight, movement, and better food choices can dramatically improve health over time.

Sponsor Segment — Stemregen

A quick reminder that this episode is brought to you by Stemregen. Stemregen is designed to support your body’s natural stem cell release and recovery processes so you can stay active, energized, and resilient as you age.

Whether the focus is movement, recovery, performance, or simply feeling better day to day, Stemregen has become a core part of Joshua’s wellness stack.

Head to stemregen.co/josh and use code JOSH to save on your order.

Timestamps

00:00 Introduction to minerals, nutrients, and modern disease
02:16 Welcome Zuzu Unleashed to the show
04:06 Reversing epilepsy naturally through food and holistic health
06:16 Energy, vitality, and reconnecting with nature
08:17 The “Karen” mechanic story and advocating for yourself
09:09 Transparency, social media, and authenticity in health
11:11 Nature, nurture, and changing genetic expression
12:13 The origin story behind the name “Zuzu”
15:20 Building the Wedding Gardens of Wisconsin
17:17 Moving to Georgia and building Lily Fields retreat center
18:30 The meaning behind the labyrinth
21:06 Why Americans are so unhealthy
24:39 Minerals, vitamins, and nutrient deficiencies
26:54 Autonomy, health awareness, and pandemic wake-up calls
28:32 Gut health and the importance of bowel movements
29:51 Good Poops and digestive health conversation
31:52 Living foods, plants, and nutrient absorption
34:36 Understanding the systems of the body
36:06 Supplements, testing, and personalized health
39:27 Diversity in food and microbiome health
43:45 Dairy, inflammation, and circulation issues
44:43 Using yourself as an N-of-1 experiment
45:45 Regenerative farming and reconnecting with the land
49:12 The Biggest Little Farm documentary discussion
51:43 Holistic Health Educators and retreat work
54:21 Before-and-after blood analysis and detox results
57:38 Creating long-term health change through small habits
59:36 The connection between mindset and healing
01:02:00 Final thoughts and where to connect with Zuzu

Resources Mentioned
• Zuzu Unleashed: https://zuzuunleashed.com
• Holistic Health Educators: https://holistichealtheducators.com
• Lily Fields Center: https://lilyfieldcenter.com
• Zuzu on Instagram: https://www.instagram.com/zuzu_unleashed
• Pendulum Gut Health: https://pendulumlife.com
• Documentary: The Biggest Little Farm

🌐 Connect with Joshua & SWTT

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In this episode of the Simply Walk the Talk podcast, Joshua Holland sits down with Dr. Cindy Howard to discuss healing, sexual health, communication, mindset, keynote speaking, functional medicine, and the power of presence. Dr. Cindy shares how language shapes identity, why discomfort is necessary for growth, and how personal adversity transformed her mission to help others through education and connection. The conversation also explores movement, nervous system awareness, grief, energy, and the importance of becoming exactly who you want to be.

This episode is sponsored by Stemregen

Stemregen is one of Joshua’s favorite tools for supporting recovery, resilience, energy, and overall wellness. Stemregen is designed to help support your body’s natural stem cell release process using a blend of botanicals and natural compounds.

If you’re focused on movement, recovery, longevity, or simply feeling and functioning better day-to-day, this is one of the core products Joshua personally keeps in his routine.

http://stemregen.co/josh
Use code JOSH for 20% off at checkout.

Key Takeaways
• Why discomfort is necessary for growth and healing
• The connection between language, mindset, and identity
• How movement and sensory awareness create deeper connection
• Why functional medicine requires individualized approaches
• The importance of being fully present in everyday life

Timestamps

00:00 START
00:32 Meeting through the Positively Altered Podcast
01:16 The Home Hope Symposium and “movement snacks”
03:19 Why Dr. Cindy’s stage presence stood out
04:23 Breaking stigma around sexual health conversations
06:35 Finding comfort in discomfort
07:14 The emotional connection between feet and vulnerability
10:05 Why lifelong learning matters
12:12 Creating genuine connection through curiosity
14:02 Dr. Cindy’s background in functional medicine
15:19 The journey versus the destination mindset
17:20 Speaking, teaching, and learning from audiences
18:49 Growing up in Chicago
21:38 Clinical practice versus keynote speaking
23:23 The dopamine effect of speaking on stage
26:45 Why impact matters more than perfection
28:35 Sensory movement and keynote speaking
29:42 Foot jokes, humor, and charity fundraising
31:19 The Positively Altered journal and cancer journey
35:38 Transforming adversity into purpose
37:36 Future books and storytelling through medicine
40:20 The Telepathy Tapes and connection after death
43:52 The pink flamingo story
46:24 Mindset, healing, and skepticism in wellness
49:12 The danger of negativity and online criticism
52:09 Advice for living more presently
53:34 Why multitasking doesn’t exist
54:05 The “I Am” exercise
55:56 Final thoughts on language and identity
56:05 How to connect with Dr. Cindy Howard

Connect with Dr. Cindy Howard
• Podcast: Positively Altered Podcast

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In this episode of Simply Walk The Talk, Joshua Holland sits down with Sean Salemi in Marcus Garvey Park for a conversation about movement, discipline, resilience, and the unexpected paths that shape a person’s life.

Sean shares his story of being born in Paris, moving to New York City as a child, discovering martial arts, studying film and acting, entering the modeling world, becoming a trainer, and developing a deep love for chess.

The conversation moves through Harlem, outdoor fitness culture, Taekwondo, personal reinvention, barefoot movement, running mechanics, Hyperlite Optics, and a live chess breakdown that shows how strategy, patience, and awareness apply far beyond the board.

5 Key Takeaways
1.Movement can become a lifelong language for self-expression, discipline, and personal growth.
2.Martial arts teaches resilience, timing, humility, and the ability to respond under pressure.
3.Chess mirrors real life through strategy, patience, sacrifice, positioning, and long-term thinking.
4.Community spaces like Marcus Garvey Park can become powerful hubs for fitness, connection, and belonging.
5.Learning starts with curiosity, then grows through repetition, failure, and the willingness to keep showing up.

Featured Sponsor: Hyperlite Optics

Hyperlite Optics creates advanced eyewear designed to support healthier light exposure throughout the day. Their lenses use fullerene C60 technology to help transform light into more beneficial light, going beyond traditional blue-blocking glasses.

Joshua and Sean both wear the Hybrid Series during this episode and talk about how the glasses feel clear, focused, calming, and useful both indoors and outdoors.

Learn more: https://hyperlightoptics.com/

Timestamp Outline

00:00 START
01:06 Sean explains the outdoor fitness culture at Marcus Garvey Park
03:50 Joshua describes the park as an adult playground for movement, climbing, running, and balance
05:03 Sean begins sharing his background and early life story
07:46 Sean talks about being born in Paris and moving to New York City
10:20 Sean discusses attending the High School of Art and Design
14:35 How martial arts first entered Sean’s life
17:43 Sean’s path through Brooklyn College, film, acting, and creative work
19:25 A major transition point: work, school, and housing all shifting at once
21:53 How Sean was discovered for modeling in New York City
24:37 Returning to martial arts and becoming a Taekwondo instructor
27:50 Joshua and Sean discuss resilience, adversity, and thick skin
29:41 Sean explains how chess entered his life
32:06 How chess blends competitiveness, creativity, strategy, and focus
36:07 Joshua reflects on Sean’s go-getter mindset and their work together
36:39 Sean talks about learning how to run through Joshua’s movement coaching
37:46 Joshua and Sean discuss Hyperlite Optics
40:01 Sean breaks down how to set up a chess board
42:51 Basic chess piece movement begins
45:10 The power of the knight
46:39 How bishops move and control the board
47:56 The power of the rook
48:24 Why the queen is powerful and vulnerable
49:14 How the king moves and why it must be protected
51:25 Sean explains beginner chess strategy: openings, piece value, and development
56:23 Joshua wraps the episode and teases the outcome of the chess game

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In this episode of Simply Walk the Talk, Joshua sits down with Nurse Doza, also known as Jonathan Mendoza, for a wide-ranging conversation on holistic health, gut function, lab work, supplements, fasting, mindset, nervous system regulation, and building trust through education.

They talk about why good health often starts with the liver and gut, how lab work can reveal patterns behind weight gain, fatigue, hormone issues, and mood, and why people need more than generic wellness advice. Nurse Doza also shares the story behind Good Poops, School of Doza, his Austin clinic, and how education, community, and simple daily action can help people feel better.

Get Good Poops Protocol at goodpoops.org. Use code JOSH

5 Key Takeaways
1. Gut and liver health are central to energy, mood, hormones, and inflammation.
2. Lab work can help remove the guesswork from health decisions.
3. Constipation, poor digestion, and bloating are common signs that the body needs support.
4. Mindset, sleep, diet, movement, and community all matter in real transformation.
5. Education builds trust and gives people tools they can return to over time.

JoshuaJHolland #GutTesting #GutMicrobiome #Vitract #LintaMustafa #HealthAccessibility #DiseasePrevention #GutComposition #ActionableHealth #TestFrequency #HealthChallenges #GutHealthMatters #BowelMovement #Chlorine

| 🎙️VITRACT |
WEBSITE - https://vitract.com/
IG - https://www.instagram.com/vitractofficial/

JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

Chapters

00:00 Introduction to Gut Health Testing
02:15 Understanding Gut Health Scores
06:13 Exploring Key Biomarkers
10:04 The Role of Butyrate
14:59 Interpreting Pathogen Scores
17:45 Recommendations for Gut Health Improvement
20:50 Lifestyle Modifications for Better Gut Health
23:30 The Importance of Testing for Health Ownership

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Dr. Scott discusses hyperbaric oxygen therapy (HBOT) and its benefits for healing and recovery.

He explains that HBOT involves increasing atmospheric pressure and inspired oxygen to drive more oxygen into circulation, which can accelerate healing and optimize health. Dr. Scott differentiates between mild hyperbaric therapy and deep hyperbaric therapy, which vary in the amount of pressure and oxygen delivered. He also discusses the importance of proper breathing techniques and the role of carbon dioxide in vasodilation.

In this conversation, Dr. Scott discusses the benefits of vasodilation and how it can be achieved through various methods. He explains that while vasoconstriction can be beneficial in acute situations, chronic issues often require vasodilation.

JoshuaJHolland #DrScott #HyperbaricOxygenTherapy #HBOT #HealthOptimization #RecoverySolutions #BreathingTechniques #Vasodilation #OxygenTherapy #WellnessTips #DeepHealing #ChronicHealthSupport #CirculationHealth #PressureTherapy #CarbonDioxideBalance

| 🎙️DR. SCOTT |
WEBSITE - https://www.hyperbaricmedicalsolutions.com/
IG - https://www.instagram.com/hmshbot

JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

Chapters
00:00 Introduction and Background
05:16 Introduction to Hyperbaric Oxygen Therapy (HBOT)
13:59 Understanding Atmospheric Pressure and Oxygen Delivery
23:53 Differentiating Mild and Deep Hyperbaric Therapy
30:13 Enhancing HBOT with Additional Tools
33:40 The Benefits of Vasodilation and Vasoconstriction
35:08 Stimulating Vasodilation for Faster Recovery
41:26 The Role of Relaxation and Parasympathetic Mode in Healing
44:30 Introducing Trosee and Trocom: Aiding in Relaxation and Sleep

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Linta Mustafa, co-founder and CEO of Vitract, shares her journey from being a national wrestler to starting a company focused on making gut testing more accessible.

She emphasizes the importance of the gut microbiome and how it plays a key role in modulating health and disease. Vitract offers a gut testing service that provides a comprehensive view of the microbiome, allowing individuals to understand the composition of their gut and make informed decisions about their health. The test is easy to use, requiring a small sample collected with a swab, and the results are presented in a clear and actionable format.

They discuss the importance of understanding the gut microbiome and how it can impact overall health. Linta explains how Vitract’s testing works and the insights it provides. They also discuss the pricing of the test and the goal of making it accessible to more people. Linta shares some of the common findings from the tests and the recommendations provided to improve gut health. They also touch on the importance of regular bowel movements and the impact of chlorine on the gut. Overall, the conversation highlights the value of gut microbiome testing and the potential for personalized health interventions.

#JoshuaJHolland #GutTesting #GutMicrobiome #Vitract #LintaMustafa #HealthAccessibility #DiseasePrevention #GutComposition #ActionableHealth #TestFrequency #HealthChallenges #GutHealthMatters #BowelMovement #Chlorine

| 🎙️VITRACT |

WEBSITE - https://vitract.com/

IG - https://www.instagram.com/vitractofficial/

JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |

WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/

IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/

TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK

YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK

FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/

JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters

00:00 Introduction to Linta Mustafa and Vitract

02:51 The Importance of the Gut Microbiome

08:51 Overview of Vitract's Gut Testing Service

27:10 Frequency of Testing and Challenges

43:33 Understanding the Gut Microbiome

46:06 Affordable Gut Microbiome Testing with Vitract

49:26 Pricing and Accessibility

51:38 The Role of Acromantia in Gut Health

54:03 Insights and Recommendations for Improving Gut Health

01:10:30 The Significance of Regular Bowel Movements

01:13:02 Supplement Recommendat

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Marty Miller, VP of Research and Education at @SuperPatchCo discusses his journey in sports medicine and performance enhancement.

Marty talks about his experience as the first Director of Performance Enhancement for the New York Yankees. He explains the science behind Super Patch, a patch that stimulates the skin to bring neural networks back into balance and promote homeostasis. A wearable patch that utilizes neurology to optimize the body's functions.

JoshuaJHolland #SuperPatch #PerformanceEnhancement #MartyMiller #SportsMedicine #NeuralBalance #Homeostasis #WearableTech #HealthInnovation #Neurology #OptimizeBody #Biohacking #WellnessTechnology #MindBodyConnection #YankeesPerformance

| 🎙️SUPER PATCH |
WEBSITE - https://www.superpatch.com/
IG - https://www.instagram.com/superpatchco/

JOIN HOST🎙️ @joshuajholland EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

Chapters
00:00 Introduction to Marty Miller
02:43 The Importance of Continuous Education
08:13 Challenges and Insights in Sports Medicine
19:30 The Journey to Super Patch
31:03 Introducing Super Patch
39:34 Introduction to the Super Patch
41:03 Guidelines for Using the Patch
43:43 Exploring the Different Formulas
46:48 The Kick It Patch and Changing Habits
48:32 Weirdest Places to Put a Patch
52:04 Super Patch is for Everybody
54:27 Creating Good Habits with the Super Patch
58:26 Life Without the Super Patch
01:06:35 Importance of Education and Critical Thinking
01:09:03 Conclusion and Future Plans

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The conversation explores the importance of addressing chronic inflammation as the root cause of many diseases.

The guest, Cimeran, discusses her personal experience with cancer and how she discovered the connection between inflammation and disease. She emphasizes the need to focus on reducing inflammation through natural remedies and Ayurvedic practices.

The conversation also touches on the benefits of grounding and dry brushing for lymphatic drainage. Cimeran highlights the power of taking care of one's immune system and the importance of self-love and intentional living.

The conversation concludes with a discussion on the limitations of pharmaceutical medicine and the need to prioritize holistic health. Cimeran and Joshua discuss the importance of connection, isolation, and the impact of the pandemic on mental health. Cimeran shares her vision for Potion and the focus on deepening the relationship with nature and self-love. The conversation ends with a challenge for listeners to practice self-love and take care of their inflammation.

JOSHUAJHOLLAND #CIMERANKAPUR #INFLAMMATION #CANCER #HOLISTICHEALTH #AYURVEDA #SELFLOVE #DISEASE #NATURALREMEDIES #GROUNDING #DRYBRUSHING #LYMPHATICDRAINAGE #IMMUNESYSTEM #INTENTIONALLIVING #ISOLATION #PANDEMIC #MENTALHEALTH #INTENTIONALITY #PERSONALGROWTH #POTION #NATURE #TONGUESCRAPING #COPPERVESSEL

| 🎙️CIMERAN KAPUR |
WEBSITE - https://takeyourpotion.com/
IG - https://www.instagram.com/takeyourpotion/
https://www.instagram.com/cimerankapur/

JOIN HOST🎙️ @joshuajholland EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

Chapters
00:00 Introduction: Simran Kapoor's Journey of Healing
02:14 Background: From Healthcare to Holistic Health
06:25 The Importance of Community Service and Selfless Service
08:19 The Diagnosis: Cancer and a Shift in Perspective
12:26 The Birth of Potion: A Magical Journey
14:34 The Importance of Asking for Help and Surrendering
21:10 The Journey of Self-Discovery and Purpose
25:26 The Science and Research Behind Potion
30:00 The Link Between Chronic Inflammation and Disease
Ayurvedic Practices for Health
Grounding and Dry Brushing for Lymphatic Drainage
Taking Care of the Immune System
Self-Love and Intentional Living
The Limitations of Pharmaceutical Medicine
The Impact of Isolation and Connection
The Power of Intentionality and Self-Love
Deepening the Relationship with Nature
Practicing Self-Care with Potion
Taking Care of Inflammation for Better Health

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NutriSense is a health tech startup that uses continuous glucose monitors (CGMs) to provide personalized health insights. They combine hardware (CGMs), software (their app), and personal attention from nutritionists to help users interpret their glucose data and make meaningful changes in their lifestyle. NutriSense is not just for diabetics; it can be used by anyone looking to optimize their health or prevent metabolic syndrome.

In this conversation, Catherine Staffieri, a registered dietitian and the Director of Nutrition at NutriSense, discusses the importance of continuous glucose monitoring (CGM) and its role in optimizing health. She explains how CGM works, the benefits of tracking glucose levels, and how it can help individuals make informed dietary choices. Catherine also highlights the various metrics and scores provided by NutriSense, such as fasting glucose, morning average, and variability score, and how they can be used to assess insulin resistance and overall glucose control. She emphasizes the significance of postprandial movement and the impact of lifestyle factors, such as stress and screen time, on glucose levels.

#JoshuaJHolland #CatherineStaffieri #NutriSense #HealthTech #ContinuousGlucoseMonitors #PersonalizedHealth #GlucoseData #LifestyleChanges #SupportStructure #GlucoseLevels #DietaryChoices #InsulinResistance #GlucoseControl #PostprandialMovement #StressManagement #ProteinRichMeals

| 🎙️NUTRISENSE |

WEBSITE - https://www.nutrisense.io/

IG - https://www.instagram.com/nutrisenseio/

FB - https://www.facebook.com/nutrisenseio

JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |

WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/

IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/

TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK

FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/

YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK

JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

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Patrick LaRouge, a productivity efficiency specialist, shares his journey of personal growth and healing.

The conversation touches on the use of electrical muscle stimulation and its potential benefits. In this conversation, Patrick Lerouge and Joshua J. Holland discuss various topics related to optimizing the body and mind. They explore the importance of activating muscle fibers and the role of the posterior chain in improving overall health.

Patrick emphasizes the need to understand the body's systems and the importance of balancing the anterior and posterior chains. He also highlights the concept of reciprocal inhibition and its role in accessing more lengthening in the body.

The conversation delves into the benefits of barefoot movement and the use of microcurrent devices for healing. They also discuss the belief in extraterrestrial life and the mysteries of ancient civilizations.

#JOSHUAJHOLLAND #PATRICKLEROUGE #PRODUCTIVITYHACKS #EFFICIENCYEXPERT #PERSONALGROWTH #HEALINGJOURNEY #MUSCLESTIMULATION #BODYOPTIMIZATION #MINDBODYCONNECTION #MUSCLEACTIVATION #POSTERIORCHAIN #BALANCEDBODY #RECIPROCALINHIBITION #BAREFOOTMOVEMENT #MICROCURRENTHEALING #ANCIENTMYSTERIES #EXTRATERRESTRIALLIFE

| 🎙️PATRICK LEROUGE |

WEBSITE - https://patricklerouge.com/

IG - https://www.instagram.com/patricklerouge1/

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| SIMPLY WALK THE TALK |

WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/

IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/

TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK

YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK

FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/

JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters

00:00 Introduction and Background

14:17 Healing the Eyes and Understanding the Body's Systems

23:22 The Power of Connection and Gift-Giving

27:06 Questioning and Exploring the Body's Functioning

32:33 Reciprocal Inhibition and Electrical Muscle Stimulation

33:14 Activating Muscle Fibers and the Importance of the Posterior Chain

39:15 The Benefits of Barefoot Movement and Activating Sensory Receptors

47:32 Using Microcurrent Devices for Targeted Healing

55:01 Exploring the Possibility of Extraterrestrial Life and Ancient Civilizations

01:00:05 The Power of a Morning Routine for Alignment and Grounding

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Catharine Amston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has an MBA, BA Hons, is a board-certified health coach, and is studying for her PhD in Natural Health.

Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing.

Catharine left her 25- year corporate career to help her sister identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born.

Catharine has spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits. Remarkably none of these findings are known by consumers. It is Catharine's vision and passion to change this and while she is not a PhD (yet), her scientific fluency allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need.

Catharine's passion for algae is contagious, inspiring and thought-provoking. Her efforts have led to algae being better understood by educators, consumers, doctors, and wellness practitioners. Even the United Nations and NASA endorse algae as the most nutrient-dense food in the world and the answer to world hunger. Catharine's extensive knowledge and playful personality is both entertaining and educating and her speaking style leaves audiences informed, uplifted, and hopeful.

Discount Code: 20% SIMPLYWALK

#JOSHUAJHOLLAND #CATHERINEARNSTON ##ALGAENUTRITION #WELLNESSLEADER #ENTREPRENEUR #HEALTHCOACH #ALKALINEDIET #NATURALHEALTH #CANCERSUPPORT #NUTRIENTDENSEFOOD #SCIENTIFICRESEARCH #LONGEVITY #GLOBALHEALTH #ENERGYBITS #ALGAEBENEFITS #SUSTAINABLENUTRITION #HEALTHINNOVATION

| CATHERINE ARNSTON |

WEBSITE - https://energybits.com/

IG - https://www.instagram.com/energybits/

FB - https://www.facebook.com/ENERGYbits/

TIKTOK - https://www.tiktok.com/@energybits

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Dr. Leo Moore, an internal medicine physician, shares his background and journey to becoming a doctor. He discusses his passion for patient care and health equity, as well as his interest in HIV advocacy and lifestyle medicine. Dr. Moore also opens up about his near-death experience during an elective surgery and the lessons he learned from it.

He emphasizes the importance of trusting one's instincts, living a healthy lifestyle, and being curious. Additionally, he addresses health equity and the challenges faced by marginalized communities in accessing healthcare. Dr. Leo Moore discusses the challenges faced by marginalized communities, particularly black men, in terms of health disparities and early mortality rates. He emphasizes the importance of education and advocacy in addressing these issues. Dr. Moore also highlights his work on the United States Presidential Advisory Council on HIV and AIDS, where he focuses on community engagement and advocating for policy changes. He shares valuable information about HIV prevention and encourages individuals to prioritize their sexual health.

#JoshuaJHolland #DrLeoMoore #InternalMedicine #PatientCare #HealthEquity #HIVAdvocacy #LifestyleMedicine #NearDeathExperience #Recovery #TrustingInstincts #HealthyLifestyle #Curiosity #HealthEducation #MarginalizedCommunities #SystemicRacism #HealthcareAccess #HealthDisparities #EarlyMortalityRates #Education #Advocacy #USPresidentialAdvisoryCouncilOnHIVAndAIDS #CommunityEngagement #PolicyChanges #HIVPrevention #SexualHealth #AuthenticConnections #GenuineFriendships #SenseOfPurpose

| DR. LEO MOORE |

WEBSITE - https://drleomoore.com/

IG - https://www.instagram.com/drleomoore/

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| SIMPLY WALK THE TALK |

WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/

IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/

TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK

FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/

YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK

Chapters

00:00 Introduction and Background

09:26 A Near-Death Experience and Recovery

14:55 Lessons Learned and Living a Healthy Lifestyle

22:27 Walking the Talk: Health Education and Advocacy

30:26 Addressing Health Disparities in Marginalized Communities

33:22 Addressing Health Disparities and Unrealized Potential

37:59 Advocating for Change: The United States Presidential Advisory Council on HIV and AIDS

39:21 Prioritizing Sexual Health: HIV Prevention and Education

42:48 Creating Targeted Commercials for HIV Prevention

46:47 The Power of Authentic Connections and Genuine Friendships

59:28 Gratitude for a Sense of Purpose and Mission in Life

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The conversation delves into the quantum field and the experiences of using Qi Blanco products. Ana and Christian of QiBlanco discuss their journey in bringing the ultimate technology of wellness and consciousness development into reality. They focus on detox, mental improvement, and EMF protection, using coherent water as a transformative tool.

They explain the concept of coherent water and its effects on the body, including improved blood circulation and the ability to carry more nutrients and information. They discuss the effects of EMFs on the body and the importance of making the body more resilient to them.

They emphasize the importance of creating a coherent atmosphere in the home and how it can positively impact physical and mental well-being. They also highlight the power of the mind and the body's ability to heal when supported with the right environment and mindset.

#JoshuaJHolland #QiBlanco #Wellness #ConsciousnessDevelopment #Detox #MentalImprovement #EMFProtection #CoherentWater #Science #Spirituality #BloodCirculation #Nutrients #Information #QuantumField #Frequency #Technology

| QI BLANCO |

WEBSITE - https://us.qiblanco.com/

IG - https://www.instagram.com/qiblanco/

YT - https://www.youtube.com/c/QiBlanco

JOIN HOST 🎙️ @JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |

WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/

IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/

TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK

YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK

FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/

JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters

00:00 Introduction and Connection

03:47 New Developments and Growth of QiBlanco

05:20 Backgrounds and Devotion to QiBlanco

09:58 The Role of Intuition and Personal Feelings in QiBlanco

26:59 Understanding Coherent Water and Its Effects

34:43 Exploring the Quantum Field and QiBlanco Products

36:15 The Emotional and Mental Impact of QiBlanco Products

39:20 Detoxification and the Herxheimer Response

44:36 Building Resilience to EMFs

46:05 Overcoming Challenges in Running a Startup

01:02:17 The Power of the Qi-Bracelet and Qi-Home Air

01:08:27 Creating a Coherent Atmosphere in the Home

01:10:56 Supporting the Mind and Body's Healing Abilities

01:13:21 The Power of a Positive Setup

01:19:54 The Annoyance of Small Talk

01:29:00 Gratitude for the Journey

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Ford Dyke, the head coach of the USA wheelchair handball national team, discusses the journey and challenges of building the team and preparing for the world championship in Egypt. He explains the classification system in adaptive sports and the importance of high-performance chairs and footwear for athletes.

Ford emphasizes the need for financial support to cover the costs of travel and competition and highlights the support he has received from the Auburn community. He expresses his determination to dominate the competition and make history with the team.

#JoshuaJHolland #FordDyke #WheelchairHandball #AdaptiveSports #ClassificationSystem #HighPerformanceChairs #AdaptiveFootwear #FinancialSupport #AuburnCommunity #WorldChampionship #InclusiveAthletics #ParaAthletics #WheelchairAthletics #DisabilitySports #AthleteSupport #AdaptiveEquipment #GlobalSportsCommunity

| FORD DYKE |

WEBSITE - https://www.forddyke.com/

LINKEDIN - https://www.linkedin.com/in/ford-dyke/

SPOTIFY - https://open.spotify.com/show/4CdxwCM8LaafSiN71VjHB8

JOIN HOST 🎙️ @JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |

WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/

IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/

TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK

YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK

FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/

JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters

00:00 Introduction and Background

04:32 The Journey to the World Championship

09:23 Challenges and Support

15:06 The Classification System in Adaptive Sports

20:23 The Rules and Format of Wheelchair Handball

23:43 The Need for Financial Support

34:39 Supporting Adaptive Athletes with Footwear

40:41 Conclusion and Future Goals

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| FORD DYKE |

WEBSITE - https://www.forddyke.com/

LINKEDIN - https://www.linkedin.com/in/ford-dyke/

SPOTIFY - https://open.spotify.com/show/4CdxwCM8LaafSiN71VjHB8

JOIN HOST 🎙️ @JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |

WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/

IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/

TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK

YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK

FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/

JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters

00:00 Introduction and Background

04:32 The Journey to the World Championship

09:23 Challenges and Support

15:06 The Classification System in Adaptive Sports

20:23 The Rules and Format of Wheelchair Handball

23:43 The Need for Financial Support

34:39 Supporting Adaptive Athletes with Footwear

40:41 Conclusion and Future Goals

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Dr. Peter Martone shares his journey from a chiropractor with chronic pain to a sleep expert, and the development of the neck nest to improve sleep quality.

He discusses the impact of posture on sleep, the role of the subconscious brain, and the importance of structure in sleep health. He also addresses common objections to changing sleep positions and offers insights into improving sleep quality.

The conversation delves into the importance of sleep posture and its impact on overall health. It covers topics such as the glymphatic system, spinal alignment, proper positioning for sleep, grounding, and wasted talent. Dr. Peter Martone emphasizes the significance of conscious living and gratitude. The discussion provides valuable insights into optimizing sleep and improving overall well-being.

#JoshHolland #PeterMartone #ImproveSleepQuality #PostureAndSleep #SubconsciousBrain #SleepStructure #SleepHealth #ChangeSleepPositions #ImproveSleepQuality #SleepPosture #OverallHealth #GlymphaticSystem #SpinalAlignment #ProperSleepPositioning

| DR. PETER MARTONE |

WEBSITE - https://neck-nest.myshopify.com/

IG - https://www.instagram.com/necknest/

FB - https://www.facebook.com/TheNeckNest

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| SIMPLY WALK THE TALK |

WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/

IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/

TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK

YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK

FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/

JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters

00:00 Introduction to Dr. Peter Martoni and the Neck Nest

02:00 Journey to Becoming a Sleep Expert

09:05 The Subconscious Brain and Sleep Comfort

29:29 Understanding the Glymphatic System and Brain Detoxification

37:27 The Impact of Grounding on Health and Well-Being

57:44 Conscious Living and Gratitude: Keys to Well-Being

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In this conversation, Joshua J. Holland and Gordon discuss the controversies surrounding Diddy, Drake, and Kendrick.

They touch on allegations of sexual misconduct and predatory behavior in the entertainment industry. They also explore the role of powerful individuals and the need for accountability. The conversation highlights the importance of addressing these issues and the impact they have on the industry and society as a whole.

In this conversation, Joshua and Gordon discuss the recent episode of Joe Rogan's podcast featuring Terrence Howard. They explore Terrence Howard's unconventional ideas and concepts, including his views on mathematics, the universe, and energy. They highlight the importance of open-mindedness and the need to question established beliefs.

The conversation touches on topics such as virtual reality, psychedelics, and the reticular activating system. They also discuss the potential implications of Terrence Howard's ideas and the challenges he may face in bringing them to the mainstream.

#DIDDY #DRAKE #KENDRICK #SEXUALMISCONDUCT #PREDATORYBEHAVIOR #ENTERTAINMENTINDUSTRY #ACCOUNTABILITY #TERRENCEHOWARD #JOEROGAN #UNCONVENTIONALIDEAS #MATHEMATICS #UNIVERSE #ENERGY #OPENMINDEDNESS #VIRTUALREALITY #PSYCHEDELICS #RETICULARACTIVATINGSYSTEM

Join Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!

SWTT Social & Website

IG | https://www.instagram.com/simplywalkthetalk/

TikTok | https://www.tiktok.com/@simplywalkthetalk

FB | https://www.facebook.com/simplywalkthetalk/

Soundcloud | https://soundcloud.com/user-645485360

Spotify | https://open.spotify.com/show/7rxE1bPcYNicOhFzV1aqJV

Website | https://www.simplywalkthetalk.com/

Joshua J. Holland | https://linktr.ee/joshuajholland

Chapters

04:19 Joshua's Update: Work with Vivo Barefoot and Speaking Gig

09:49 Controversies Surrounding Diddy

28:38 Understanding the Impact and Importance of Addressing the Issues

33:37 Introduction and Reacting to Terrence Howard's Ideas

37:32 Exploring Terrence Howard's Unconventional Ideas

43:34 The Power of Open-Mindedness and Questioning

50:26 Virtual Reality and Psychedelics: Expanding Perception

55:58 Understanding the Reticular Activating System

01:02:39 The Implications of Terrence Howard's Ideas

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In this episode, Joshua J. Holland interviews Michael Sileck III, the Chief Mineral Officer of Baja Gold Salt Company. They discuss the misconceptions about salt and the importance of using high-quality salt.

Michael explains the history of salt and its role in human civilization. He also talks about the sourcing process of Baja Gold Salt from the Sea of Cortez. The conversation highlights the difference between poor-quality refined table salt and unrefined sea salt. They emphasize the importance of using salt as a mineral supplement for health and wellness. This conversation explores the different types of salt, with a focus on the health benefits of unrefined sea salt like Baja Gold

The conversation also touches on the significance of regenerative agriculture and the role of minerals in soil health and food nutrient density.

Baja Gold Salt: https://bajagoldsaltco.com/josh10

Discount Code: JOSH10

#JOSHUAJHOLLAND #MICHAELSILECK #SALT #REGENERATIVEAGRICULTURE #HEALTHOPTIMIZATION #HISTORY #BAJAGOLDSALT #MINERALRICH #SEAOFCORTEZ #UNREFINEDSALT #HEALTHYCHOICES #WELLNESSJOURNEY #MINERALSUPPLEMENT #SOILHEALTH #NUTRIENTDENSITY #HOLISTICHEALTH #SALTHISTORY #HIGHQUALITYSALT

| MICHAEL SILECK |

WEBSITES - https://bajagoldsaltco.com/ & https://bajagoldsaltco.com/pages/the-baja-gold-difference & https://www.sea-90.com/

IG - https://www.instagram.com/Bajagoldsaltco/

FB - https://www.facebook.com/bajagoldsaltcompany/

JOIN HOST 🎙️ @JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |

WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/

IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/

TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK

YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK

FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/

JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

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Bradley Johnson has a 16-year background in radio frequency and has studied combined waveforms and modulations for 8 years. He is a Rife engineer, with the last 2 years focused as the owner/operator of a holistic frequency practice in the United States.

We explore the history of Royal Raymond Rife and his groundbreaking work in frequency therapy. Bradley explains the concept of scalar wave energy and how it can be used to enhance the Spooky 2 system.

He is a Official Spooky2 Gold Trainer and holds many great training courses for Spooky2 users online and offline. His work supports a new understanding of human wellness and possibilities.

They discuss the Spooky 2 system, which uses vibrational frequencies to promote wellness and address health issues.

Affiliate link: https://www.spooky2-mall.com/ref/754/
Discount 5% on all Spooky2 orders, just type “holland”

JOSHUAJHOLLAND #FREQUENCYEXPERT #ROYALRIFE #RIFESYSTEM

BRADLEYJOHNSON #ADVANCEDTECHNOLOGY #HOLISTICHEALTH #ENERGYMEDICINE #QUANTUMENTANGLEMENT #SPOOKY2GENERATORS #WELLNESSRESEARCH #WAVEFORMMODULATIONS #ENERGYBALANCING #INFINITEPOSSIBILITIES #MEDICALSUPPRESION

| BRADLEY JOHNSON |
WEBSITES - https://www.spooky2.com/ & https://fre-q.com/spooky2/
IG - https://www.instagram.com/spooky2rife/
YOUTUBE - https://www.youtube.com/c/Spooky2Rife
BRAD’S COMMUNITY TELEGRAM - https://t.me/Frequency_Healing101
BEST STARTER KIT - https://www.spooky2-mall.com/product/spooky2-xm-generator-remote-kit/

JOIN HOST 🎙️ @JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

CHAPTER MARKERS
00:00 Introduction and Bio
02:33 What is Spooky 2?
09:00 Explaining Scalar Wave Energy and Vibrational Frequencies
22:02 Getting Started with Spooky 2
24:19 Introduction to Spooky2 and its Minimal Operating Requirements
26:14 Setting Up the Basic Scalar Device
28:40 Exploring the Next Level: Enhancing Scalar Energy
30:33 Imprinting Substances into the Scalar Field
36:47 Understanding Remote Sessions and Quantum Entanglement
44:26 Biofeedback Scans and the Learning Curve
45:46 Managing Multiple Clients and Healing Modalities
47:27 The Potential of Imprinting Frequencies in Plant Growth
50:13 Expanding the Applications of Spooky2
51:20 Scalability and Future Possibilities
51:45 Enhancing Frequencies with Electro Horticulture
52:14 Elongating Scalar Fields with Link Cable
52:39 Different Cable Options for Scalar Fields
53:20 Scalar as an Amplified Means for Delivering Frequencies
54:32 Comparing the Effectiveness of Scalar and Remote
55:16 Getting Over a Hundred Hits on a Bio Scan
56:20 Using Scalar for Healing Modalities
57:17 Exploring Plasma and Bulbs for Killing Modalities
58:29 Choosing the Next Level of Equipment
59:38 Amplification Hub for Running Multiple Accessories
01:00:00 Understanding Killing and Healing Modalities
01:01:18 The Hunt and Kill Program for Pathogens
01:02:45 Investment Range for Spooky2 Equipment
01:03:02 Personal Transformations with Spooky2
01:06:53 Finding Purpose and Passion through Spooky2
01:15:10 Pet Peeve: People Who Don't Speak the Truth
01:16:34 Gratitude for Discovering Jesus and Purpose

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Dr. Laura Koniver discusses the concept of grounding or earthing and its impact on health. She explains that grounding involves making direct contact with the Earth's electromagnetic grid, which is similar to the DC energy that our bodies run on. By touching the Earth, our bodies shift into a healing mode, resulting in various benefits such as reduced inflammation, improved sleep, pain relief, and enhanced mood.

Dr. Koniver emphasizes that grounding can be done in short periods of time and through various body parts, not just the feet. She also introduces the Universal Grounding Tester, a device that measures the conductivity of different surfaces and grounding tools. Dr. Laura Koniver discusses the healing benefits of grounding and the potential for incorporating grounding into various aspects of life. She highlights the importance of grounding as a healing modality and the quickness with which the body becomes grounded.

Dr. Koniver also explores the collaboration between grounding and barefoot health, suggesting the possibility of grounding centers and the integration of grounding into daily activities. She addresses concerns about electrosensitivity and emphasizes the positive healing effects of grounding, citing studies conducted in hospitals. Additionally, Dr. Koniver discusses grounding through pets and plants, as well as the potential for conductive medicine and the future of grounding.

#JOSHUAJHOLLAND #DRLAURAKONIVER #GROUNDING #EXPERT #CONDUCTIVITY #SCIENCE #TIPS #HEALTH #OPTIMIZATION #WELLBEING #DAILYPRACTICES #AUTHOR #STUDIES #ELECTRICITY #ENERGY #FIELDTESTING

| DR. |

WEBSITE - HTTPS://INTUITION-PHYSICIAN.COM/

SCIENTIFIC STUDIES - HTTPS://INTUITION-PHYSICIAN.COM/SAFE-GROUNDING/

IG - HTTPS://WWW.INSTAGRAM.COM/INTUITIONPHYSICIAN/

TIKTOK - HTTPS://WWW.TIKTOK.COM/@LAURAKONIVERMD

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| SIMPLY WALK THE TALK |

WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/

IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/

TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK

YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK

FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/

JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

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DR. JOHN LIEURANCE IS A NATUROPATHIC PHYSICIAN, CHIROPRACTIC NEUROLOGIST, AND ALL-AROUND EXPERT IN MEDICAL BIOHACKING.

HE IS THE CHIEF SCIENTIFIC ADVISOR OF MITOZEN SCIENTIFIC AND HEADS UP ADVANCED REJUVENATION, A MULTI-DISCIPLINARY CLINIC WITH A FOCUS ON TREATING CHRONIC DISEASES, REGENERATIVE MEDICINE, FUNCTIONAL NEUROLOGY, FUNCTIONAL MEDICINE, AND STEM CELL RESEARCH.

DR. LIEURANCE HAS SPENT MOST OF HIS CAREER FOCUSED ON FINDING SOLUTIONS FOR HEARING LOSS, BALANCE DISORDERS, TINNITUS, DEGENERATIVE NEUROLOGICAL DISORDERS SUCH AS PARKINSON’S AND ALZHEIMER'S, AUTOIMMUNE DISEASE, CHRONIC LYME, MOLD ILLNESS, AND MORE.

#JOSHUAJHOLLAND #DRJOHNLIEURANCE #REJUVENATION #BIOHACKING #MITOZEN #NATUROPATHIC #NEUROLOGY #CHRONICDISEASE #FUNCTIONALMEDICINE #STEMCELL #HEALTH #OPTIMIZATION #ALTERNATIVES

| DR. JOHN LIEURANCE |

WEBSITE - HTTPS://WWW.DRJOHNLIEURANCE.COM/ & HTTPS://WWW.MITOZEN.COM/ & HTTPS://WWW.MITOZEN.CLUB/

IG - HTTPS://WWW.INSTAGRAM.COM/DRJOHNLIEURANCE/

BOOK - HTTPS://WWW.AMAZON.COM/METHYLENE-BLUE-ULTIMATE-MITOCHONDRIAL-DISEASES/DP/B0CTFNSJZL/REF=SR_1_1?CRID=2ZHYN7BDN9OO7&KEYWORDS=METHYLENE+BLUE+BOOK+DR+JOHN+LIEURANCE&QID=1707246622&SPREFIX=DR+JOHN+LIEURA%2CAPS%2C126&SR=8-1

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CHAPTERS

00:00 - INTRODUCTION AND BACKGROUND

11:37 -THE IMPORTANCE OF SKEPTICISM IN HEALTHCARE

19:00 - THE CORE ISSUE IN DISEASE: ENERGY DEFICIENCY

23:49 - DR. JOHN'S NEW BOOK: METHYLENE BLUE, THE MAGIC BULLET

29:47 - METHODS OF DELIVERY FOR METHYLENE BLUE

36:31 -EXPLORING CO2 AND OZONE THERAPIES

42:59 - BENEFITS OF CO2 AND METHYLENE BLUE

45:03 - UTILIZING CARBON DIOXIDE AND OXYGEN IN HOSPITALS

47:01 - MELATONIN AND ITS BENEFITS

52:12 - INTRODUCTION TO SATORAI

57:30 - SUPPOSITORIES AND THEIR BENEFITS

01:06:02 - ROOT ZEN AND ITS USES

01:11:23 - BLUE EYES EYE DROPS

01:16:08 - BENEFITS OF BLUE EYES EYE DROPS

01:20:32 - IMPORTANCE OF SUN EXPOSURE

01:25:06 - USING ZEN WITH BREATH WORK

01:26:07 - EXPERIMENTING WITH YAGE AND ZEN

01:27:34 - BREATH WORK SESSIONS WITH ZEN

01:29:36 - STEM CELL THERAPY

01:32:05 - ADIPOSE-DERIVED STEM CELLS

01:34:26 - EXOSOMES AND STEM CELLS

01:35:41 - SYSTEMIC AND LOCAL JOINT INJECTION OF STEM CELLS

01:41:35 - PLANNING A RETREAT OR EVENT

01:46:05 - PET PEEVES AND SELF-REFLECTION

01:49:20 - GRATITUDE FOR THE TEAM

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Patrick Arnold, widely considered “the father of prohormones,” is an organic chemist known for introducing androstenedione (remember Mark McGwire?), 1-Androstenediol (marketed as “1-AD”), and methylhexanamine into the dietary supplement market.

He also created the designer steroid tetrahydrogestrinone, best known as THG and “the clear.” THG, along with two other anabolic steroids that Patrick manufactured (best known: norboletone), were not banned at the time of their creation. They were hard-to-detect drugs at the heart of the BALCO professional sports doping scandal, which thrust Barry Bonds and others into the spotlight. BALCO distributed these worldwide to world-class athletes in a wide variety of sports, ranging from track and field to professional baseball and football.

Recently, Patrick has been innovating in the legal world of ketone supplementation, including breakthroughs in performance and taste.

JOSHHOLLAND #PATRICKARNOLD #BALCOSCANDAL #STEROIDS #PROHORMONES #PERFORMANCE #SPORTS #TRUTH #INSIDESTORY #BARRYBONDS #MARKMCGUIRE

Epicatechin -
https://nootropicsdepot.com/epicatechin-powder/?google-ad-click-&gad_source=1&gclid=CjwKCAiAkp6tBhB5EiwANTCx1PXFiQfZWa3teXYyY5FdT7K8pzCnLgB6yz0wRf0KeaQ5zhXy2MySIRoClDMQAvD_BwE

| PATRICK ARNOLD |
WEBSITE | https://prototypenutrition.com/
PATREON (BLOG) | https://www.patreon.com/patrickarnoldblog

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#JOSHUAJHOLLAND #ROGERWATERS #REACTS #EPSTEIN #KATTWILLIAMS #DISCLOSURE #UAP #UFO #DAVIDGRUSCH #TIMBURCHETT #EXTRATERRESTRIAL #NONHUMANINTELLIGENCE #BLACKOPS #SPECIALACCESSPROGRAMS #SECRECY #CORRUPTION #GAZA #CASUALTIES #FOOTAGE #NETANYAHU #HAMAS #ALEXJONES #ELONMUSK #FREESPEECH #X #TWITTER

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Joshua J. Holland | https://linktr.ee/joshuajholland

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Chris Ryan’s work has been translated into over twenty languages, and appeared just about everywhere, including Netflix, HBO, MSNBC, Fox News, CNN, NPR, The New York Times, The Times of London, Playboy, The Washington Post, National Geographic, and More…

Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas at the Sydney Opera House and is a frequent guest on The Joe Rogan Experience, the Duncan Trussell Family Hour, and many other podcasts.

Even before co-authoring the New York Times best-seller, Sex at Dawn: How We Mate, Why We Stray, and What it Means for Modern Relationships with Cacilda Jethá, MD in 2010, Chris was on a wild ride.

After receiving a BA in English and American literature in 1984 he spent the next two decades traveling around the world, pausing in unexpected places to work at very odd jobs.

In his mid-30s, Chris decided to get a little serious and pursue doctoral studies in Psychology at Saybrook Graduate School, in San Francisco, CA, using his dissertation to examine Darwin’s rather naive understanding of human sexual evolution — providing the core arguments later advanced in Sex at Dawn.

Chris’s latest book, Civilized to Death: The Price of Progress asks whether civilization has been a net benefit to our species. He hosts a weekly podcast, Tangentially Speaking, often recorded from the road while traveling in his van. The podcast features conversations with comics, bank robbers, drug smugglers, porn stars, authors, and an occasional rattlesnake expert.

#ChrisRyan #BestsellerAuthor #SexAtDawn #CivilizedToDeath #GlobalExplorer #ThoughtLeader #Psychoanalysis #DiverseConversations #CulturalObserver

| CHRIS RYAN |

SUBSTACK - https://substack.com/@dudeinhammock

WEBSITE - https://chrisryanphd.com/

IG - https://www.instagram.com/thatchrisryan

X - https://twitter.com/ThatChrisRyan

FACEBOOK - https://www.facebook.com/chrisryanphd/

BOOKS - https://www.amazon.com/Sex-Dawn-Stray-Modern-Relationships/dp/0061707813/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= & https://www.amazon.com/Civilized-Death-What-Lost-Modernity/dp/1451659105/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1702656704&sr=8-1

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Civilized to Death: The Price of Progress

Sex at Dawn: The Prehistoric Origins of Modern Sexuality

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Chad (@RealChadPrice) is an experienced entrepreneur with an impressive track record spanning over a decade. A former college football scholarship athlete that graduated from Rice university with a business degree.

He founded Kettlebell Kings from scratch back in 2012. Roughly ten years later, he was able to orchestrate a remarkable 3 year multi-million dollar acquisition in November of 2021. His new company, Life Grows Green, is uprooting negative stereotypes about hemp and creating new products by only using the elements found in nature.

Chad’s debut novel, “Preparing for Battle” discusses a wide range of topics from developing a winning mindset, to creating a solid business plan, building a strong team, and navigating the challenges of scaling a modern-day business.

#JoshuaHolland #ChadPrice #EntrepreneurialJourney #KettlebellKings #BusinessAcquisition #LifeGrowsGreen #HempInnovation #BusinessSuccess #ScalingBusiness #WinningMindset #TeamBuilding #BusinessPlan #ModernDayBusiness #PreparingForBattle #SuccessStories

| CHAD PRICE |

WEBSITE - https://chadprice.com/

IG - https://www.instagram.com/realchadprice

BOOK - https://www.amazon.com/Preparing-Battle-Challenges-Potential-Successful-ebook/dp/B0C95KC6VG/ref=sr_1_1?keywords=preparing+for+battle+chad+price&sr=8-1

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| SIMPLY WALK THE TALK |

Website | https://www.simplywalkthetalk.com/

IG | https://www.instagram.com/simplywalkthetalk/

TikTok | https://www.tiktok.com/@simplywalkthetalk

YT | https://www.youtube.com/@SimplyWalkTheTalk

FB | https://www.facebook.com/simplywalkthetalk/

Joshua J. Holland | https://linktr.ee/joshuajholland

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SinuSonic, a revolutionary new solution for nasal congestion relief, was invented in 2016 by David Lewis and Dr. Richard K. Bogan. Longtime partners in health ventures related to sleep medicine. It all started after Dr. Bogan personally ‘discovered’ the positive impact that humming provided to his own nasal congestion.

SinuSonic’s design is based on their extensive research of the therapeutic effects of positive expiratory pressure (PEP) and vibration on airway functionality and mucous movement in chronic lung conditions.

After exhaustive research, product designs and testing, and initial trials, SinuSonic was born…

#JoshuaHolland #DavidLewis #SinuSonic #NasalCongestionRelief #Innovation #DrRichardKBogan #HealthVentures #SleepMedicine #HummingTherapy #TherapeuticEffects #PEP #AirwayFunctionality #MucousMovement #ChronicLungConditions #ProductDesign #MedicalInnovation

| SINUSONIC |

Website - https://sinusonic.com/

IG - https://www.instagram.com/sinusonic

FB - https://www.facebook.com/sinusonic

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| SIMPLY WALK THE TALK |

Website | https://www.simplywalkthetalk.com/

IG | https://www.instagram.com/simplywalkthetalk/

TikTok | https://www.tiktok.com/@simplywalkthetalk

YT | https://www.youtube.com/@SimplyWalkTheTalk

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Joshua J. Holland | https://linktr.ee/joshuajholland

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The American College of Sports Medicine recently came out with a study that shows that 35% or more of the elite professional and college athletes around the world are struggling with depression, eating disorders, anxiety, ADHD, sleep issues, relationship issues and so much more.

As a sport psychology coach for over 40 years, David Essel believes that the number of professional athletes affected by mental health and other issues is probably closer to 60%.

David’s work includes using visualization, cognitive behavioral therapy, emotional freedom technique, meditation, The Sedona method, Amino Acid supplementation, as well as writing exercises designed to expose the mental and emotional patterns.

JoshuaHolland #DavidEssel #MentalHealth #SportsPsychology #SportsMedicine #EliteAthletes #Depression #EatingDisorders #Anxiety #ADHD #SleepIssues #RelationshipIssues #Visualization #CBT #EmotionalFreedomTechnique #Meditation

| DAVID ESSEL |
WEBSITE - https://www.davidessel.com/
IG - https://www.instagram.com/david_essel/
FB - https://www.facebook.com/davidessel

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Cody Heller is a writer, producer, and showrunner. Heller began her career on the FX comedy series WILFRED, which starred Elijah Wood. She went on to co-create the supernatural comedy series DEADBEAT for Hulu. Heller worked as a CoEP on the darkly comedic Showtime series KIDDING, which starred Jim Carrey.

Cody then created, produced and showran DUMMY, which first launched on Quibi and now lives on the Roku Channel. The 10-episode series stars Anna Kendrick, and was inspired by Cody’s experience discovering her then-boyfriend and now-fiancé (Dan Harmon)’s sex doll. Most recently Cody executive produced and showran Freevee’s courtroom docu-style comedy series JURY DUTY, which stars James Marsden.

#JoshuaHolland #CodyHeller #JuryDuty #Wilfred #Deadbeat #Kidding #Dummy #Producer #Writer #Showrunner #DanHarmon #Comedy #Documentary #ElijahWood #JimCarrey #AnnaKendrick

| CODY HELLER |

IG - https://www.instagram.com/normalheller/

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| SIMPLY WALK THE TALK |

Website | https://www.simplywalkthetalk.com/

IG | https://www.instagram.com/simplywalkthetalk/

TikTok | https://www.tiktok.com/@simplywalkthetalk

YT | https://www.youtube.com/@SimplyWalkTheTalk

FB | https://www.facebook.com/simplywalkthetalk/

Joshua J. Holland | https://linktr.ee/joshuajholland

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Human Performance Optimization subject-matter expert Dr. Ford Dyke delivers his innovation through Keynotes, Workshops, Webinars, Seminars, Consultations, Podcasts, and Artificial Intelligence (AI).

Dr. Dyke collaborates globally with high-level performers such as corporate executives, elite athletes, physicians, academicians, first responders, and military personnel. His methodology integrates components of his Professorship, career as a Team USA Athlete, and experience as a Performance Coach for the United States Olympic & Paralympic Committee.

Dr. Dyke's education, professional experience, and personal journey led to the creation of perfor[Hu]mance.® | A multidimensional space for The Human Experience.

#JoshuaHolland #FordDyke #ArtificialIntelligence #Performance #Optimization #Technology #HumanExperience #USA #Athlete #Coach #Paralympics #Futurism

| FORD DYKE |

Website - https://www.forddyke.com/

LinkedIn - https://www.linkedin.com/in/ford-dyke/

SPOTIFY - https://open.spotify.com/show/4CdxwCM8LaafSiN71VjHB8

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| SIMPLY WALK THE TALK |

Website | https://www.simplywalkthetalk.com/

IG | https://www.instagram.com/simplywalkthetalk/

TikTok | https://www.tiktok.com/@simplywalkthetalk

YT | https://www.youtube.com/@SimplyWalkTheTalk

FB | https://www.facebook.com/simplywalkthetalk/

Joshua J. Holland | https://linktr.ee/joshuajholland

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Tom Sanderson is the COO & co-founder of Kineon. An entrepreneur at heart, driven by a passion for human health and well-being, Tom has worked in local & International startups since 2005 (including 10+ years co-founding & running a world-class film production studio out of South China). Born in Bahrain and raised in the North of England, Tom attended Sedbergh School and has a B.A. (with honors) from Oxford Brookes University in European Business (French).

Tom has worked as a Director, Co-Founder and Producer at SLA Studios Ltd., a film production company based in Guangzhou, China, that grew into a seven-figure turnover business. He produced a feature-length documentary that received more than two million online views within the first week of airing.

He firmly believes that incorporating mindfulness, health and well-being into your professional and personal life is the key to success. Tom loves spending time with his family and pursuing his passions for yoga, meditation, plant-based diet and animal-welfare.

DISCOUNT LINK - JHOLLAND

#JoshuaHolland #TomSanderson #LaserTherapy #Kineon #ChronicPain #ReduceInflammation #StimulateHealing #Athletes #HealthcareProfessionals #Technology #Futurism #Solutions #Health #WellBeing #Startup

| KINEON |

Website - https://kineon.io/

IG - https://www.instagram.com/kineon_labs

TikTok - https://www.tiktok.com/@kineon_labs

YT - https://www.youtube.com/c/Kineon

FB - https://www.facebook.com/Kineonlabs

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| SIMPLY WALK THE TALK |

Website | https://www.simplywalkthetalk.com/

IG | https://www.instagram.com/simplywalkthetalk/

TikTok | https://www.tiktok.com/@simplywalkthetalk

YT | https://www.youtube.com/@SimplyWalkTheTalk

FB | https://www.facebook.com/simplywalkthetalk/

Joshua J. Holland | https://linktr.ee/joshuajholland

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Matt Berthot, a small-town native from the Midwest, discovered his love for music early on. A proud husband and father, he began his journey as a public school choir teacher, using music to instill confidence and connection in his students. Eventually, Matt expanded his classroom to the world. Today, he is dedicated to improving people's connection, confidence, communication, and clarity, one voice at a time. Through his coaching, Matt empowers individuals to harness the true power of their voice and encourage their soul to come out to say hello to the world!

#JoshuaHolland #MattBerthot #VoiceTraining #MusicConfidence #MusicEducation #VoiceEmpowerment #CommunicationSkills #ConfidenceBuilding #ClarityInVoice #SoulExpression #EmpowerYourVoice #VoiceCoach #Leadership

| MATT BERTHOT |

Website - https://voicebymatt.com/

IG - https://www.instagram.com/voicebymatt/

FB - https://www.facebook.com/voicebymatt

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Joshua J. Holland | https://linktr.ee/joshuajholland

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Tom Paladino is a Holistic Medical Expert, Scalar Energy Researcher & Humanitarian.

Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy.

Tom theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe.

*15 days of free scalar light sessions

#JoshuaHolland #TomPaladino #ScalarEnergy #Orgone #Chi #Prana #Mana #ZeroPointEnergy #Futuristic #Health #Holistic #Humanitarian #LifeForce #Divine #Instructive #Spiritual

| SCALAR LIGHT |

Website - www.scalarlight.com

IG - https://www.instagram.com/scalarlight/

YT - https://www.youtube.com/user/TomPaladinoScalar

FB - https://www.facebook.com/experiencescalar/

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Joshua J. Holland | https://linktr.ee/joshuajholland

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In today's episode, we are back with one of the world’s foremost experts on breathing. Anders's journey began with a successful career in the tech industry, but he couldn't shake the feeling that something vital was missing from his life. Despite outward success, he felt overworked and unfulfilled. It was then that he made the courageous decision to sell his company and follow his passion.

Through translating health books and extensive research, he discovered the transformative power of conscious breathing. His experience led him to develop the Conscious Breathing Retraining Program, a concept that not only improved his physical health but also enriched his entire being. Tune in as Anders shares his remarkable journey and invites you to explore the incredible potential of your own breath. If you've ever wondered how a simple act like breathing can change your life, this episode is a breath of fresh air you won't want to miss.

#JoshuaHolland #AndersOlsson #BreathingExpert #ConsciousBreathing #HealthTransformation #Retraining #PhysicalWellness #LifeEnrichment #Optimize #ChangeYourLife #BreatheTips #Biohacking

| CONSCIOUS BREATHING |

Website - https://www.consciousbreathing.com/

IG - https://www.instagram.com/consciousbreathing/

YT - https://www.youtube.com/c/Consciousbreathing1

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Joshua J. Holland | https://linktr.ee/joshuajholland

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We curate & breakdown “Under the Radar '' Shows/Movies/Videos. Each of these pieces of content helps create thought provoking conversations around “Walking The Talk”…

Josh is constantly surrounded by creative & unique personalities recommending the latest interesting content, we give you an inside look into his top picks.

#JoshuaJHolland #TheRehearsal #HowToWithJohnWilson #JuryDuty #CultureBites #UnderTheRadar #HiddenGems #ThoughtProvoking #CurationCorner #TopPicks #MustWatchList #WalkingTheTalk

| SHOW LINKS |

REHEARSAL TRAILER - https://www.youtube.com/watch?v=2fjPFt8cpic

HOW TO WITH JOHN WILSONHOW TO WITH JOHN WILSON TRAILER - https://youtu.be/w7aSybHRa6s?si=zYQJioLLK_quL2-P

JURY DUTY - https://youtu.be/LDmYcIZWt3Y?si=vJt8le5pbriWESCT

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Joshua J. Holland | https://linktr.ee/joshuajholland

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In this installment, we delve into the remarkable journey of Mark Givert, the visionary founder of Get Fitt. Mark's voyage commenced in the world of commercial property, where he carved out a successful career as a Chartered Surveyor specializing in property Investment & Development. However, as his triumphs grew, a sense of disillusionment crept in, prompting Mark to seek solace from the strains of corporate life.

Venturing into the realm of meditation and mindfulness, Mark's exploration led him to discover a transformative meditation technique that ignited his passion for holistic wellbeing. In 1991, he took the plunge and established the London School of Mind, Body & Spirit, a sanctuary dedicated to teaching meditation and orchestrating international courses and retreats. But as fate would have it, his dedication to this path came with a price – a severe toll on his health. Struggling with pain, fatigue, and a slew of ailments, Mark embarked on a profound quest for recovery. Enter Far Infrared Light Therapy – a revelation that would guide him back to vitality and fuel the inception of Get Fitt.

Fast forward to today, Mark's journey has become an inspiring narrative of resilience and triumph over adversity. With Get Fitt, he transformed his trials into treasure, working closely with medical professionals to craft Far Infrared programs that aid in pain relief and detoxification. Mark's commitment to helping others navigate their health challenges is rooted in personal experience, and he walks his talk by incorporating mindfulness, meditation, and Far Infrared Light Therapy into his own life, even extending the benefits to his beloved dog.

#JoshuaHolland #MarkGivert #GetFitt #FarInfraredTherapy #PainRelief #Detoxification #Health #Optimize #Mindfulness #Meditation #Wellness

DISCOUNT LINK - JOSH10

https://shop.get-fitt.com/poweredbyjosh

| Mark Givert - Get Fitt |

Website - https://www.get-fitt.com/

Instagram - https://www.instagram.com/get_fitt/

Facebook - https://www.facebook.com/getfittglobal

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Joshua J. Holland | https://linktr.ee/joshuajholland

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We delve into the gripping film "SOUND OF FREEDOM" and explore its powerful subject matter – child trafficking. We take you on an emotional journey through the life and work of Tim Ballard, a former Special Agent for the Department of Homeland Security, whose unwavering dedication to combating child exploitation has touched the lives of thousands.

For over a decade, Tim Ballard served as an undercover operative for the Internet Crimes Against Children (ICAC) Task Force, infiltrating child trafficking rings both in the United States and abroad.

In 2013, Tim and a team of exceptional operatives made a life-altering decision to leave their careers behind and establish Operation Underground Railroad, an unparalleled private organization that takes on child trafficking cartels head-on. They have successfully saved and rehabilitated over 7,000 vulnerable children and women.

We curated interview highlights with Tim Ballard himself, and gained unique insights into the challenges faced by anti-trafficking professionals. His determination to bring hope and freedom to innocent victims shines through as we get a glimpse into the pivotal moments that shaped his commitment.

Today, Tim serves as Senior Advisor to The SPEAR Fund, an innovative approach uniting anti-trafficking organizations and compassionate individuals worldwide to put an end to human trafficking once and for all. Discover how this collaborative effort is making a substantial impact and learn how you can be part of this vital mission. Tim also recently started @TheTimBallardPodcast on YouTube.

This episode highlights the courage, resilience, and unwavering determination of Ballard and his allies in the fight against child trafficking. Trailer

Together, let's raise awareness and take action to end human trafficking and ensure a safer world for all.

#JoshuaJHolland #TimBallard #SoundOfFreedom #EndTrafficking #Children #Nonpartisan #Humanity #Unity #Corruption #Rescue #Rehabilitation #Reacts

| SHOW LINKS |

Sound of Freedom | Official Trailer

https://youtu.be/FiZgs7dyBZg

THE SPEAR FUND (Tim Ballard)

https://thespearfund.org/

Operation Underground Railroad

https://www.youtube.com/@OurRescueOrg

Real Human Trafficking Stories Cliphttps://youtu.be/uMnm0f0d7OM

Breaking Points Clip

https://youtu.be/xJxUIjRK9sE

Russell Brand Clip

https://youtu.be/_LHm3akWRXQ

Tim Ballard Interviews

https://youtu.be/sxM8a0b0mKI

https://youtu.be/rTBGNEliczc

https://youtu.be/m_KrodgVkfs

https://youtu.be/Up6-5kZDVdk

https://youtu.be/YgCN7T9m_LA

https://rumble.com/v2zs6hy-sound-of-freedom-they-dont-want-you-to-watch-this-with-jim-c-167-stay-free-.html

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We show highlights & give our breakdown of the UFO Congressional Hearing July 26th, 2023. This was a MAJOR first step for broad disclosure of non-human intelligence/extraterrestrial life visiting our planet, and corruption accompanying the broad retrieval program.

#JoshuaJHolland #UFO #CongressHearing #DavidGrusch #DavidFravor #RyanGraves #TimBurchett #ExtraTerrestrial #NonHumanIntelligence #BlackOps #SpecialAccessPrograms #UAPTaskForce #Secrecy #Corruption #TruthIsOutThere

| SHOW LINKS |

UFO Congressional Hearing -

https://www.youtube.com/live/KQ7Dw-739VY?feature=share

SAFE AEROSPACE -

https://www.safeaerospace.org/

New York Times UFO Article -

https://www.nytimes.com/2017/12/16/us/politics/pentagon-program-ufo-harry-reid.html

Other Key Whistleblowers -

Michael Herrera - https://youtu.be/3zm4nh3S66I

DC Long - https://youtu.be/8ebGlEFac6k

Eric Hecker - https://youtu.be/rckecs0PKI4

JOSH’s UFO EPISODE (SWTT 141)

https://open.spotify.com/episode/2ot4aR3xdyVyRcIDbGVnqa?si=64fc62d14480499b

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Join "Simply Walk The Talk" Discord Community

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SWTT Social & Website

YT | https://www.youtube.com/@SimplyWalkTheTalk

IG | https://www.instagram.com/simplywalkthetalk/

FB | https://www.facebook.com/simplywalkthetalk/

TikTok | https://www.tiktok.com/@simplywalkthetalk

Website | https://www.simplywalkthetalk.com/

Joshua J. Holland | https://linktr.ee/joshuajholland

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Dr. Mike Van Thielen PhD. holistic nutrition and expert in homeopathy, functional medicine, nootropics & regenerative medicine, biohacker, and mentor. He is a treating physician for Boston Neuro Pain and Psych Centers, helping patients with chronic pain and mental health conditions.

Dr. Van Thielen is medical director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects.

#JoshuaJHolland #DrVanThielen #RegenerativeMedicine #AdderallAlternative #Nootropics #Biohacker #HolisticNutrition #Homeopathy #TreatingPhysician #ChronicPainSpecialist #MentalHealth

| Dr. Van Thielen |

Instagram - https://www.instagram.com/drmike_health4life/

Facebook - https://www.facebook.com/clarigenz

Websites - https://www.clarigenz.com/ & https://mvtonline.com/

Focus+ - https://biohackingunlimited.com/

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Join "Simply Walk The Talk" Discord Community

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SWTT Social & Website

YT | https://www.youtube.com/@SimplyWalkTheTalk

IG | https://www.instagram.com/simplywalkthetalk/

FB | https://www.facebook.com/simplywalkthetalk/

TikTok | https://www.tiktok.com/@simplywalkthetalk

Website | https://www.simplywalkthetalk.com/

Joshua J. Holland | https://linktr.ee/joshuajholland

Timecodes

0:00 - Intro

2:22 - Background

6:05 - What Is Your World Record?

10:20 - People Lack Purpose In Life

16:30 - Adderall Alternative (Focus+)

22:00 - Medical Marijuana

24:00 - Dopamine & Social Media

26:45 - Pomodoro Break

29:45 - Upgrading The Mind

33:00 - Fitness Routine

35:20 - Keynote Speaking

38:00 - How Can I Perform At My Highest Potential?

39:20 - How Do You Help People Be More Accountable?

42:30 - Comfort Zones

47:10 - Pet Peeves

48:50 - What Are You Most Grateful For?

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In a 20+ year career, David was one of the first members of the Sony Music "online" department, helping to create the first websites for Bob Dylan, Beyonce, Bruce Springsteen, Michael Jackson, Jeff Buckley and hundreds of other artists.

An Austin resident, he has maintained a thriving independent consultancy for the last decade plus, working closely with Roger Waters (throughout the record-breaking tour of The Wall and the current This Is Not A Drill tour), Tori Amos, Elton John, Sheryl Crow, Thievery Corporation, the Beatles, Paul McCartney, George Harrison, Ringo Starr, The Beach Boys, Def Leppard, Guns 'n Roses, U2, RIAA and many other artists and organizations in developing their web presence, social media and online promotion.

David has a degree in Computer Science from NYU.

#JoshuajHolland #DavidPeris #SonyMusicOnline #BobDylan #Beyonce #BruceSpringsteen #MichaelJackson #JeffBuckley #RogerWaters #BehindThe Scene #IndependentConsultancy #WebDesign #Branding #ArtistLiaison #Streaming #Marketing

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Join "Simply Walk The Talk" Discord Community

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SWTT Social & Website

YT | https://www.youtube.com/@SimplyWalkTheTalk

IG | https://www.instagram.com/simplywalkthetalk/

FB | https://www.facebook.com/simplywalkthetalk/

TikTok | https://www.tiktok.com/@simplywalkthetalk

Website | https://www.simplywalkthetalk.com/

Joshua J. Holland | https://linktr.ee/joshuajholland

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Germany is a Fitness Trainer, AFAA CPT | Master Trainer | Author ✍️ | Health Enthusiast

Germany's journey through life has been filled with passion and authenticity. Prior to pursuing writing, he spent his time as a fitness coach, inspiring and motivating individuals to achieve their health and wellness goals.

Driven by his love for reading and his thirst for knowledge, Germany has now found his calling as an author. Drawing from his own personal experiences, he proves that he is much more than what meets the eye. With a positive and introspective outlook on life, he crafts meaningful stories that inspire readers to find their own sense of purpose.

Germany's unwavering determination to seek out the meaning in every experience is reflected in his writing, making it both inspiring and thought-provoking.

#JoshuaJHolland #GermanyMayfield #OneGratefulSummer #FindingFamily #Reconnecting #Fatherhood #Writing #Inspiration #Motivation #Hope #Love

Buy His New Book “One Grateful Summer”

https://www.amazon.com/dp/B0C4J14H5Y?ref_=cm_sw_r_apin_dp_2MSZ875PB3TC08ZWCZE5

CODE = Simply15 (15% Off Book)

| Germany Mayfield |

Instagram - https://www.instagram.com/germanyfit/

Facebook - https://www.facebook.com/Germanyfit

Join Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!

Join "Simply Walk The Talk" Discord Community

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SWTT Social & Website

YT | https://www.youtube.com/@SimplyWalkTheTalk

IG | https://www.instagram.com/simplywalkthetalk/

FB | https://www.facebook.com/simplywalkthetalk/

TikTok | https://www.tiktok.com/@simplywalkthetalk

Website | https://www.simplywalkthetalk.com/

Joshua J. Holland | https://linktr.ee/joshuajholland

Timecodes

0:00 - Intro

5:56 - Inspiration For Book

8:23 - The Black Community

13:06 - Germany’s Story

15:16 - Finding My Father & Brother

23:45 - Characters

28:31 - What Is The Book’s Purpose?

32:27 - “Pomodoro Break”

36:44 - How Did This Affect Your Family?

38:20 - Quotes

43:35 - Future Books

49:30 - “Iron Sharpens Iron”

50:27 - Top Pet Peeves

52:43 - What Are You Most Grateful For?

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Josh gives the inside scoop on the recently concluded Roger Waters Europe & UK Tour. Relive the magic as we recap highlights from the concert series, discussing memorable performances, set designs, and the profound impact of Roger Waters' music on the audience.

Josh, your trusted guide and advocate of optimization, brings you an exclusive update on all his current tools, hacks, books, & upcoming events.

In the final segment, we set our sights on the future. Discover what lies ahead for SWTT as we outline our plans for upcoming episodes, featuring a stellar lineup of new guests and exciting content. We will challenge ourselves exploring thought-provoking conversations, delve into diverse topics, and continue our mission of inspiring listeners to “walk the talk” in their own lives…

#JoshuajHolland #RogerWaters #Optimization #Health #Travel #Food #Culture #Comedy #Music #Dance #CurrentEvents #WalkingTheTalk #BeTheChange #ActionsSpeak

Join Host 🎙️@joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!

Join "Simply Walk The Talk" Discord Community

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SWTT Social & Website

YT | https://www.youtube.com/@SimplyWalkTheTalk

IG | https://www.instagram.com/simplywalkthetalk/

FB | https://www.facebook.com/simplywalkthetalk/

TikTok | https://www.tiktok.com/@simplywalkthetalk

Website | https://www.simplywalkthetalk.com/

Joshua J. Holland | https://linktr.ee/joshuajholland

Timecodes

0:00 - Intro

1:45 - Tour Recap Highs & Lows

12:50 - Peptides Are The Future

18:45 - Found My “Go To” Ketones

28:00 - Book Club

30:47 - Awareness Experience Retreat

31:55 - Father’s Day

36:47 - “Walk The Talk Ethos” & New Content

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Meet Marie Gevers. She used to be a city girl, but felt trapped and unhappy. After studying psychology and nutrition at NYU. She embarked on a global adventure, where she worked with some of the top experts in wellness and spirituality.

Marie and Josh have a special surprise for you: they are inviting you to join them for a retreat in Turks and Caicos, one of the most stunning places on earth. Savor delicious food, group fitness, practice yoga and meditation, explore nature, fun on the beach, and more. You will also bond with other amazing people who have the same vision and values as you. This retreat is not just a vacation, it’s a breakthrough. You will return home feeling rejuvenated, inspired, and confident. You will acquire new skills, new friends, and a new attitude. This retreat is for you if you are serious about taking your health and happiness to the next level.

Don’t miss this opportunity to join Josh and Marie for the ultimate wellness journey. Book your spot today!

For more information contact us at @mariegevers and @joshuajholland or email us at mariegeverstci@gmail.com and joshuajholland@gmail.com

Serious inquiries only please!

#JoshHolland #MarieGevers #AER #Retreat #TurksAndCaicos #Health #Fitness #Lifestyle #Biohacking #Island #Awareness #Experience #WellnessRetreat #GlobalAdventure #BreakthroughJourney #RejuvenationInspirationConfidence #DeliciousFood #GroupFitness #YogaAndMeditation #NatureExploration #BeachFun #NewSkills #NewFriends #NewAttitude #NextLevelHappiness

| Marie Gevers |

Instagram - https://www.instagram.com/mariegevers/

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Do you want to learn how to radiate natural beauty and wellness from the inside out? Do you want to hear from someone who has a deep connection with nature and who knows how to use its gifts to nourish and heal her skin and body? Do you want to find out how to make your own organic skincare products with simple ingredients that are fresh, pure and effective? Do you want to experience the power of ceremony and how it can help you connect with your true self and the spirit of nature?

If you answered yes to any of these questions, then you are in for a treat! In this episode, we have a very special guest, Jessika Bonnell, creator of @FeatherEagleSky who will share with us her amazing story of growing up in a small mountain village. Jessika will also reveal how she creates her own organic skincare products with plant-based ingredients that are rich in antioxidants, vitamins and minerals that feed your skin and soul. And she will show us how she practices ceremony as a way of life, honoring herself, her ancestors and the earth with gratitude and reverence.

This is a unique chance to get organic skincare tips from a true master who has been making plant-based potions for over 30 years. You don’t want to miss this episode!

#JoshHolland #JessikaBonnell #OrganicSkincare #PlantBasedBeauty #NatureLover #WellnessWarrior #Ceremony #MountainMagic #Antioxidants #Vitamins #Minerals #SkinFood #SoulFood #Gratitude #Reverence #EarthMother

| Jessika Bonnell |

Website - https://feathereaglesky.com/

Instagram - https://www.instagram.com/reclaimpureness/

Facebook - https://www.facebook.com/feathereagles

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Frank Llosa is the founder and CEO of KetoneAid. Frank LLosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public.

Mr. LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone (as mentioned in a podcast with Dave Asprey, CEO of Bulletproof, where Frank made a cameo at the end).

Frank has a unique ability to find a path where others have failed, so let's dive in…

#JOSHHOLLAND #FRANKLLOSA #KETONEAID #VEGANKETO #BIOHACKING #KETOSIS #ENTREPRENEURSHIP #INNOVATION #PHOTOGRAPHY #NATIONALGEOGRAPHIC #CLOUDSTORAGE #TRACKANDFIELD #EXOGENOUSKETONES #HEALTH #LONGEVITY #BRAINPOWER #PRODUCTIVITY #CREATIVITY #RESILIENCE

Code - JOSHFREE

| Frank Llosa |

Websites - https://shop.ketoneaid.com/

Instagram - https://www.instagram.com/ketoneaid/

YouTube - https://www.youtube.com/ketoneaid

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Join "Simply Walk The Talk" Discord Community

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SWTT Social & Website

YT | https://www.youtube.com/@SimplyWalkTheTalk

IG | https://www.instagram.com/simplywalkthetalk/

FB | https://www.facebook.com/simplywalkthetalk/

TikTok | https://www.tiktok.com/@simplywalkthetalk

Website | https://www.simplywalkthetalk.com/

Joshua J. Holland | https://linktr.ee/joshuajholland

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Get ready for an eye-opening episode of Simply Walk The Talk with your host, Josh Holland! Today, he sits down with the multi-talented Boomer Anderson - entrepreneur, husband, health optimization practitioner, investor, and even a retired BBQ champion!

Boomer's expertise in optimizing health and productivity is second to none, as the CEO of Smarter Not Harder, Inc. maker of Troscriptions, and Health Optimization Medicine and Practice Nonprofit. With a unique approach that leverages data and technology, he helps entrepreneurs take their health and well-being to the next level.

Join Josh and Boomer as they delve into his incredible journey from the corporate world to entrepreneurship, the power of health optimization, and how his love for BBQ fueled his success. This is a conversation you won't want to miss, with insights from a true thought leader in the intersection of health and finance. Tune in now to Simply Walk The Talk!

Featured on:

TEDx HotelSchool The Hague

Superfast Business

The Third Wave

#JoshHolland #BoomerAnderson #Biohack #HealthOptimization #ProductivityBoost #SmarterNotHarder #Entrepreneurship #BBQ #DataDrivenHealth #InvestorInsights #TEDxSpeaker #ThoughtLeader #Nootropics #Troscriptions #HealthAndFinance

| Boomer Anderson |

Websites - troscriptions.com & homehope.org

Podcast - decodingsuperhuman.com

Instagram - instagram.com/decodingsuperhuman

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Join "Simply Walk The Talk" Discord Community

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SWTT Social & Website

YT | https://www.youtube.com/@SimplyWalkTheTalk

IG | https://www.instagram.com/simplywalkthetalk/

FB | https://www.facebook.com/simplywalkthetalk/

TikTok | https://www.tiktok.com/@simplywalkthetalk

Website | https://www.simplywalkthetalk.com/

Joshua J. Holland | https://linktr.ee/joshuajholland

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Anders Murman is a serial entrepreneur, healthtech engineer and CEO and Co-Founder of Deversify, the company behind Acetrack. Anders has a Masters degree in Engineering Physics from Uppsala University and 25 years of experience from executive leadership positions in publicly traded med-tech companies such as RaySearch, Aerocrine and Pharmacology.

Anders has dedicated his life to building and commercializing med-tech products to combat cancer, asthma and global lifestyle diseases.

Deversify is a Swedish R&D company offering healthtech solutions for consumers. We develop and commercialize mobile electronic devices and apps to monitor biomarkers for individualized health, specializing in breathalyzers. We also develop and provide education services regarding metabolic health and personalized nutrition.

Code - josh20 https://shop.getacetrack.com/).

(This code gives followers 20% discount on Acetrack)

#JoshuajHolland #AndersMurman #Healthtech #Visionary #Deversify #Breathalyzer #Nutrition #Metabolic

| Anders Murman |

Websites - https://deversify.com & https://shop.getacetrack.com/

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Join "Simply Walk The Talk" Discord Community

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SWTT Social & Website

YT | https://www.youtube.com/@SimplyWalkTheTalk

IG | https://www.instagram.com/simplywalkthetalk/

FB | https://www.facebook.com/simplywalkthetalk/

TikTok | https://www.tiktok.com/@simplywalkthetalk

Website | https://www.simplywalkthetalk.com/

Joshua J. Holland | https://linktr.ee/joshuajholland

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Todd protects some of the most influential people on the planet…

His team's specialized knowledge allows clients to safely function anywhere, at any time. They design and implement the structure required to reduce risks and disable threats.

#JoshuajHolland #ToddFox #TourProtection #Security #Celebrities #DayInTheLife #RiskAssessment #DisableThreats #Wisdom #Culture

| Todd Fox |

Website - https://www.tourprotection.com/

Instagram -https://www.instagram.com/tourtraining/

YouTube - @TourProTraining

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SWTT Social & Website

YT | https://www.youtube.com/@SimplyWalkTheTalk

IG | https://www.instagram.com/simplywalkthetalk/

FB | https://www.facebook.com/simplywalkthetalk/

TikTok | https://www.tiktok.com/@simplywalkthetalk

Website | https://www.simplywalkthetalk.com/

Joshua J. Holland | https://linktr.ee/joshuajholland

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We give updates on the European "This Is Not A Drill" tour, personal stories with Roger, and some travel tips & hacks.

#JoshuajHolland #RogerWaters #EuropeTour #TravelHacks #TravelTips #Fitness #Stacks #Optimization

KetoneIQ -

Discount Link - https://hvmn.me/JOSH10

Kenetik -

Drink Kenetik: https://drinkkenetik.com/discount/JOSH15

Kineon Move+ -

Discount Link - kineon.io/jholland

Qi Blanco -

https://tracking.spn.so/hrrbu2tsmji9trkp

Discount code: joshuajholland

LifeForce -

https://link.mylifeforce.com/joshuajholland2

Discount code: coachjosh

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Join "Simply Walk The Talk" Discord Community

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SWTT Social & Website

YT | https://www.youtube.com/@SimplyWalkTheTalk

IG | https://www.instagram.com/simplywalkthetalk/

FB | https://www.facebook.com/simplywalkthetalk/

TikTok | https://www.tiktok.com/@simplywalkthetalk

Website | https://www.simplywalkthetalk.com/

Joshua J. Holland | https://linktr.ee/joshuajholland

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Asher Clark, Vivo Co-Founder and Design Director Shoe Design, Vivobarefoot’s creative direction, Founder stories.

In the SHOE-shape design game since graduating from LCF in 2003 with an award for fashion innovation and Drapers Yonge footwear designer of the year, Asher went on to learn his trade designing shoes for many brands around the world. Been at the FOOT-shaped design hot-seat at VB since 2009 when they re-established it as a stand-alone brand; at which point his passion in sustainability, function and natural human movement led him to dedicate himself to trying to create the perfect range of barefoot shoes.

Working alongside his cousin Galahad Clark CEO and a growing group of incredibly smart human beings, Vivobarefoot is a brand that creates products and experiences that literally reconnect people and planet.

#JoshuaJHolland #AsherClark #Vivobarefoot #ShoeDesign #Barefoot #Footwear #Future #Stability #Posture #Natural #Flexible #BigToe

| Vivobarefoot |

Website - www.vivobarefoot.com

Courses - www.vivobarefoot.com/vivo-courses

Instagram - https://www.instagram.com/vivobarefoot/

Facebook - https://www.facebook.com/Vivobarefoot

YouTube - https://www.youtube.com/c/vivobarefootTV

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IG | https://www.instagram.com/simplywalkthetalk/

FB | https://www.facebook.com/simplywalkthetalk/

TikTok | https://www.tiktok.com/@simplywalkthetalk

Website | https://www.simplywalkthetalk.com/

Joshua J. Holland | https://linktr.ee/joshuajholland

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**Russell Van Maele, DO, is a Board Certified Internal Medicine Physician and one of the many talented doctors at Lifeforce.

As a holistic physician, Dr. Van Maele believes that the body has its own inherent ability to heal itself through mind, body, and spirit. At Lifeforce, he is able to combine lifestyle changes with conventional medicine in order to best support and treat his patients. Sleep, diet, nutrition, exercise, and stress management are the pillars of his practice. By providing comprehensive health education to all of his patients, they are empowered with the knowledge and confidence necessary to optimize their health and performance today, and for years to come.

Dr. Van Maele's goal as a physician is to “meet you where you are at,” and take the time to truly understand what “being healthy” means to you. He feels honored to be a physician and a healer.

Lifeforce is a health optimization company designed to help you take control of your health. Our bodies go through significant changes in midlife and these changes are unique to each of us. Yet many of us lack an understanding around what these changes are, how these changes may impact our energy levels, hormone balance, and longevity, and what we can do to improve how we feel and perform every day. Now with Lifeforce, you can stop guessing and start addressing when it comes to your health. It all starts with the Lifeforce Diagnostic, a comprehensive at-home blood test that measures over 40 biomarkers that impact your mental and physical health — from your nutrient levels to hormone balance to key risk factors for disease and more.

*Disclaimer | Results will vary based on individual medical histories, personalized treatment regimens, lifestyle, and additional factors.

Code: COACHJOSH (good for 15% off their first purchase with Lifeforce)

| Lifeforce |
Website - https://www.mylifeforce.com/ Instagram - https://www.instagram.com/golifeforce/ Facebook - https://www.facebook.com/golifeforce #JoshuaJHolland #DrRussellVanMaele #Lifeforce #Longevity #FunctionalMedicine #Holistic #Coaching #HormoneReplacementTherapy #Health #Optimization #Culture

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Join "Simply Walk The Talk" Discord Community*https://discord.gg/HattgC6feb* SWTT Social & Website
YT | https://www.youtube.com/@SimplyWalkTheTalk IG | https://www.instagram.com/simplywalkthetalk/ FB | https://www.facebook.com/simplywalkthetalk/ TikTok | https://www.tiktok.com/@simplywalkthetalk Website | https://www.simplywalkthetalk.com/ Joshua J. Holland | https://linktr.ee/joshuajholland**

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Charles Flanagan is a 💪🏾Celebrity PT, 📸Published Model, ⚕️Plant advocate, & 🔌 Connector.

Charles utilizes workouts from yoga to weights, running and athletic performance, whatever gets people moving and makes them better. Training in one form or another for the majority of his life. It's not only his passion, but his mantra. A firm believer that health and fitness are the foundation for everything, integrating a holistic approach.

JoshuaJHolland #CharlesFlanagan #PersonalTraining #BodyDysmorphia #PlantAdvocate #MentalHealth #FitnessCulture

| Charles Flanagan |
Website | https://withkoji.com/@Cflanz
Instagram - https://www.instagram.com/charles_j_flanagan/
Facebook - https://www.facebook.com/charlesj.flanagan
LinkedIn - https://www.linkedin.com/in/charles-flanagan-267a2a176

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Etienne is the founder of Peirsman Cranio as well as the CranioSacral Therapy Academy in Holland, where he originated the CranioSacral Professional Organization and is an honorary member of The Dutch Craniosacral Practitioner Society. He produced the first ever online Cranio class, which emphasizes Stem Cells and their superstar capabilities, the Midline as a source of Clarity, and easy ways to reach a No-Mind State. Etienne’s first book "Craniosacral Therapy for Babies and Small Children" was published by Penguin Random House and he is about to publish his second book "Tantric Aspects of CranioSacral.”

JoshuaJHolland #EtiennePeirsman #Craniosacral #StemCells #NDE #Health #Optimization #Culture

| Etienne Peirsman |
Craniorocks.com
https://www.peirsmancranio.com/
Craniosacral Therapy for Babies and Small Children
https://www.amazon.com/Craniosacral-Therapy-Babies-Small-Children
Instagram - https://www.instagram.com/peirsmancranio/
Facebook - https://www.facebook.com/peirsmancranio
Twitter - https://twitter.com/Peirsmancranio
LinkedIn - https://www.linkedin.com/in/etienne-peirsman

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Zack Schreier is a serial entrepreneur who appeared on Shark Tank for his first company Quevos. As an athlete, philosopher, and Type 1 Diabetic, Zack is obsessed with living a lifestyle that supports health and performance holistically.

Vincent Gudenus grew up with a global lifestyle, living in Europe, Asia, and North America. Through his travels, Vincent became aware of the mismatch between our ancestral eating patterns and modern food cultures.

The duo founded Lifestacks to develop products that support a virtuous cycle between daily performance and long-term health.

“Josh20" for 20% off their orders.

| Lifestacks |
https://lifestacks.com/discount/Josh20

JoshHolland #Lifestacks #MCT #Nootropics #Adaptogens #FastingFriendly #Health #Optimization

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Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health. She has a net promoter score of 9.5, which is higher than the industry gold standard of 7.5.

She holds a Masters in Nutrition Education from Columbia University and completed her undergraduate work at the University of Pennsylvania. She enjoys cooking, spending time with her 3 kids, traveling and being active. Catherine’s philosophy is that you’re never too old to make changes in your life to better your mind, your body and your well being.

Continuous glucose monitoring allows you to see how your blood sugar levels change throughout the day. With a CGM, you can spot patterns and trends by observing real-time glucose responses to food, stress, exercise, sleeping habits, and other daily activities.

| Nutrisense |
https://www.nutrisense.io/
https://www.instagram.com/nutrisenseio/
https://twitter.com/nutrisenseio
https://www.facebook.com/nutrisenseio
https://www.linkedin.com/company/nutrisenseio/

JoshuaHolland #CatherineStaffieri #Nutrisense #Biohacking #CGM #Optimization #Fitness #Health #Wellness #SimplyWalkTheTalk

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Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance vitality.

Susan has been featured in the New York Times and on CNBC and the TODAY Show. She makes frequent appearances on ABC, CBS, The CW, Fox and NBC. You can find The Susan Bratton Show® atBetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE atThe20store.com.

| Susan Bratton |
Website - https://susanbratton.com/
YouTube - https://www.youtube.com/c/BetterLover
IG - https://www.instagram.com/susanbratton/
FB - https://www.facebook.com/trustedhotsexadvisortomillions/
Twitter - https://twitter.com/susanbratton
https://pumpingguide.com/
https://personallifemedia.com/
https://expandherorgasmtonight.com/
https://www.netflix.com/title/81137265

JoshuaJHolland #SusanBratton #Intimacy #Bedroom #Communication #Relationship #Advice #Tips #Energy #Optimization #Health #Lifestyle

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JoshuaJHolland #Kenetik #Ketones #FlowState #Energy #Fasting #Drink #Optimization #Health #Fitness #Lifestyle

Devon is a scientist and engineer. He studied at UC Berkeley and earned two masters degrees from MIT. He has a strong background in business and healthcare, working at Stanford University and Massachusetts General Hospital, building and improving systems for care delivery. He is passionate about health and fitness and has been an avid CrossFit athlete for over 10 years and has three young boys at home .

Peter has spent 15 years building brands, businesses and communities. He has created successful enterprises in the ultra-competitive hospitality sector from concept to operations. He’s a father and husband with two kids and lives in Washington DC.

Two years ago Devon and Peter began the process of creating Kenetik - a drink that provides a healthy dose of the same ketone molecule our bodies create during a carb restricted or fasting diet, but made from plants and delicious!

CODE - JOSH15
https://drinkkenetik.com/discount/JOSH15

15% off first order of Kenetik and applies to both one-time purchases and subscriptions (First month of a subscription 30% off.)

| Kenetik |
Website - https://drinkkenetik.com/
IG - https://www.instagram.com/drinkkenetik/

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Our guest is Dan Sykes an entrepreneur, filmmaker, bodyworker, and founder of the Somatic Training Network, a company dedicated to learning and sharing somatic arts and practices from around the world.

Dan built and runs the world's only world class recording studio that is also a video production center and somatic arts training center, in which he records his fast-growing YouTube Show, Emergency Fish Party. Dan has also just released his first book 'Somatic Fanatic'. Adventurous, authentic and dynamic, Dan is a self-improvement fanatic, passionate about helping people maximize their lives!

JoshuaJHolland #DanSykes #SomaticTraining #NervousSystem #Tension #Health #Fitness #Lifestyle #Improvement #Optimization #Motivation #Culture

| Dan Sykes |
Website - https://www.somatictrainingnetwork.com/
Book - https://www.amazon.com/Somatic-Fanatic-Training-Nervous-Instructors/dp/1956955062
FB - https://www.facebook.com/SomaticTrainingNetwork

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Somatic Fanatic: How Training My Nervous System With the World's Master Instructors Helped Me Beat My Midlife Crisis

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Our guest is Dr. Barrie Tan is hailed as a trailblazer and the world’s foremost expert on vitamin E. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. Dr. Tan has committed himself to the research and development of phytonutrients that reduce and slow chronic disorders.

Dr. Tan is credited with discovering a form of vitamin E called tocotrienol from three major sources – Palm, Rice and Annatto. Editor of two prestigious books on tocotrienol and founder of the International Tocotrienol Conference, Dr. Tan was dubbed the “Tocotrienol King” by Dr. Stephen Sinatra, a highly respected and sought-after cardiologist, due to his “research background, keen knowledge, and active involvement in studying tocotrienols.”

Dr. Tan has held roles of Chief Scientific Officer and Scientific Board Member for multinational organizations. His career includes periods working in association with the US Armed Forces and a Prince of Thailand.

Dr. Tan has successfully launched multiple businesses in the nutrition industry and owns an array of patents and intellectual property, keeping him at the forefront of scientific innovation.

He is an internationally celebrated and sought-after speaker, having presented at multiple respected conferences in the field including; IFT, ADA, ASN, IHS, A4M, NPA, AACR, ICIM, AOCS, IAOMT, and the Academy of Nutrition and Dietetics.

Renowned for his engaging warmth and gracious humor, Dr. Tan has also been featured in array of popular media including the Ben Greenfield and JJ Virgin podcasts.

Dr. Tan is currently the President of American River Nutrition, a natural health R&D company he started with his wife, Elizabeth, in 1998. Described as a scientific pioneer, his mission is simple, improve the everyday health of people’s lives through the rigorous application of DeltaGold® – the first-ever tocopherol-free tocotrienol product extracted from annatto, and the most potent form of vitamin E in existence today.

JoshuaJHolland #DrBarrieTan #VitaminE #Tocotrienols #Annatto #Science #Optimization #Health

| Dr. Barrie Tan |
https://www.instagram.com/blockbluelight_official/
https://www.facebook.com/BlockBlueLightOfficial/
https://www.blockbluelight.co.uk/
Iphone Blue Light Screen Trick - https://www.blockbluelight.co.nz/blogs/news/how-to-turn-your-iphone-screen-red

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Our guest is Daniel Ebbett the founder and CEO of premier global brand for blue and artificial light-blocking products. He promotes and educates the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse. Through his innovative product range, he champions eye health, sleep quality, and well-being.

He originally created his business, BlockBlueLight, as a result of a need to fix his own health issues, suffering from chronic insomnia, as well as eye strain and migraines, Daniel’s overall health and well-being were declining. He had no idea why. There were many frustrating and failed attempts to try and fix his health issues.

Deciding to do his own research, he stumbled across how light (specifically, blue light) impacts circadian rhythms by suppressing melatonin secretion, which in turn can cause sleep issues. He also discovered how chronic exposure to artificial light during the day could also cause eye strain, migraines, and even lead to permanent eye damage.

Daniel’s company has now become recognized as one of the most trusted international brands and leaders in blocking blue light technology. BlockBlueLight is passionate about what they do and delight in helping people live healthier lives. Their aim is to make mitigating blue light a mainstream concern and give people tools and knowledge to be able to be their best selves in today’s digital age.

JoshuaJHolland #DanielEbbett #BlueLight #DigitalEyestrain #Headache #Technology #Health #Optimization #Science

Daniel Ebbett
https://www.instagram.com/blockbluelight_official/
https://www.facebook.com/BlockBlueLightOfficial/
https://www.blockbluelight.co.uk/

Affiliate Code - JOSH15

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Simply Walk The Talk: Recent Episodes

Joshua J. Holland

JoshuaJHolland #GutTesting #GutMicrobiome #Vitract #LintaMustafa #HealthAccessibility #DiseasePrevention #GutComposition #ActionableHealth #TestFrequency #HealthChallenges #GutHealthMatters #BowelMovement #Chlorine

JoshuaJHolland #DrScott #HyperbaricOxygenTherapy #HBOT #HealthOptimization #RecoverySolutions #BreathingTechniques #Vasodilation #OxygenTherapy #WellnessTips #DeepHealing #ChronicHealthSupport #CirculationHealth #PressureTherapy #CarbonDioxideBalance

JoshuaJHolland #SuperPatch #PerformanceEnhancement #MartyMiller #SportsMedicine #NeuralBalance #Homeostasis #WearableTech #HealthInnovation #Neurology #OptimizeBody #Biohacking #WellnessTechnology #MindBodyConnection #YankeesPerformance

JOSHUAJHOLLAND #FREQUENCYEXPERT #ROYALRIFE #RIFESYSTEM

BRADLEYJOHNSON #ADVANCEDTECHNOLOGY #HOLISTICHEALTH #ENERGYMEDICINE #QUANTUMENTANGLEMENT #SPOOKY2GENERATORS #WELLNESSRESEARCH #WAVEFORMMODULATIONS #ENERGYBALANCING #INFINITEPOSSIBILITIES #MEDICALSUPPRESION

JOSHHOLLAND #PATRICKARNOLD #BALCOSCANDAL #STEROIDS #PROHORMONES #PERFORMANCE #SPORTS #TRUTH #INSIDESTORY #BARRYBONDS #MARKMCGUIRE

JoshuaHolland #DavidEssel #MentalHealth #SportsPsychology #SportsMedicine #EliteAthletes #Depression #EatingDisorders #Anxiety #ADHD #SleepIssues #RelationshipIssues #Visualization #CBT #EmotionalFreedomTechnique #Meditation

JoshuaJHolland #CharlesFlanagan #PersonalTraining #BodyDysmorphia #PlantAdvocate #MentalHealth #FitnessCulture

JoshuaJHolland #EtiennePeirsman #Craniosacral #StemCells #NDE #Health #Optimization #Culture

JoshHolland #Lifestacks #MCT #Nootropics #Adaptogens #FastingFriendly #Health #Optimization

JoshuaHolland #CatherineStaffieri #Nutrisense #Biohacking #CGM #Optimization #Fitness #Health #Wellness #SimplyWalkTheTalk

JoshuaJHolland #SusanBratton #Intimacy #Bedroom #Communication #Relationship #Advice #Tips #Energy #Optimization #Health #Lifestyle

JoshuaJHolland #Kenetik #Ketones #FlowState #Energy #Fasting #Drink #Optimization #Health #Fitness #Lifestyle

JoshuaJHolland #DanSykes #SomaticTraining #NervousSystem #Tension #Health #Fitness #Lifestyle #Improvement #Optimization #Motivation #Culture

JoshuaJHolland #DrBarrieTan #VitaminE #Tocotrienols #Annatto #Science #Optimization #Health

JoshuaJHolland #DanielEbbett #BlueLight #DigitalEyestrain #Headache #Technology #Health #Optimization #Science