pause with yasmin: Recent Episodes
yasmin jasmy
If you've been through chronic trauma, it is normal to experience a disconnect from yourself. You might find it hard to be self-aware, to love yourself, and to make decisions that honour the number one person in your life - you.
Join Yasmin, founder of Pause, writer, and someone who experienced childhood trauma, as she shares deep insights from her personal journey of growth and healing.
If you feel like you're alone or need help on your journey, this show is for you. Each episode contains powerful information to help you navigate the complexities of healing.
Music by Music_Unlimited from Pixabay
In this thought-provoking podcast episode, I embark on a personal journey to unravel the multifaceted concept of "home." Is it a place, a feeling, or a state of being? Inspired by a poem I wrote entitled My Home: To Be Found.
Tune in for a soulful exploration of what it means to feel at home, wherever our feet may land.
The poem: https://medium.com/modern-women/my-home-to-be-found-5953518d9dad?sk=4d4f27f9100b67c2f35a1bea0f5264e7
All my links (Linktree): http://linktr.ee/allaboutyj
My book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE
My latest updates (Twitter): @wordsbyyj
My art (Medium.com): medium.com/@wordsbyyj
My 46-page reflective writing workbook: https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid
Email: support@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Being Muslim, Feeling Stuck podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Being Muslim, Feeling Stuck podcast!
P.S. I am sorry for the late upload. I was sick last week. Thank you for understanding.
Hosted on Acast. See acast.com/privacy for more information.
Struggling to balance your faith with the challenges of modern life? Join me in this episode of "Being Muslim, Feeling Stuck" as I discuss a practical solution for young Muslims. Explore the benefits of simplifying prayers by emphasizing obligatory acts. Learn how this approach can provide a sense of balance, reduce stress, and strengthen your connection with Allah.
Episode links:
https://www.facebook.com/MyJAKIMmalaysia/posts/rukun-solat-ada-13-perkara-semuanyajomsolat/316513577186286/
https://islamqa.info/en/answers/6422/is-it-obligatory-to-recite-a-surah-after-al-fatihah
Where everything is: http://linktr.ee/pauseuniverse
Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE
Poetry: @wordsbyyj
Stories, thoughts, blog: medium.com/@wordsbyyj
46-page workbook by Yasmin, Spiritual Life and Mindfulness Coach: https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid
Email: support@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Being Muslim, Feeling Stuck podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Being Muslim, Feeling Stuck podcast!
Hosted on Acast. See acast.com/privacy for more information.
(MasyaAllah! I recorded this episode without my mic—completely unplugged! It's like divine intervention, aligning with our discussion on trusting Allah's plan. We try, but God decides! Alhamdulillah, the message remains crystal clear, with a touch of background music and barking—imperfections that teach us humility and acceptance. Thank you for embracing this divine twist with us.)
Embracing Life's Ups and Downs: In this episode, we explore the concept of trusting Allah's plan and finding solace in life's challenges and blessings. We explore the wisdom behind accepting life's ups and downs with grace and humility, knowing that our trust in Allah's infinite wisdom leads us to contentment and tranquillity.
So, come on this soul-stirring journey with us as we explore the profound solace in trusting Allah's plan, a journey that resonates with Muslims and seekers of truth alike.
Where everything is: http://linktr.ee/pauseuniverse
Read my book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE
Read my poetry: @wordsbyyj
Read my thoughts: medium.com/@wordsbyyj
Learn reflective writing using my 46-page workbook: https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid
Email: support@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Being Muslim, Feeling Stuck podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Being Muslim, Feeling Stuck podcast!
Hosted on Acast. See acast.com/privacy for more information.
There is a place the problem can go, once we let it — and that is into God's Hands.
There's a reason they say "It is out of my hands." The problem is no longer our responsibility.
With The Best of Helpers (An-Naseer) on our side, we can let things go.
Join me as I talk about my spiritual health stories in this first-of-its-kind episode.
Love,
Yasmin
Everything: http://linktr.ee/pauseuniverse
Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE
Twitter (Mostly Poetry): @wordsbyyj
Medium Blog: medium.com/@wordsbyyj
Etsy (46-page Reflective Writing Workbook): https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid
Email: support@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
This is for you authors! Join me as I share what I went through applying for the ISBN for my book, and what I learned about myself, upon reflection. I talk about the ISBN application a lot because, quite frankly, I was shocked that it was free in my country, Malaysia. A part of this conversation is to promote that aspect -- the fact that the National Library of Malaysia offers it for free makes the journey for self-publishing a lot easier. Publishing a book is already costly, so I was immensely grateful!
I hope you learn a thing or two from my clumsy journey.
Love,
Yasmin
Everything: http://linktr.ee/pauseuniverse
Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE
Twitter: @yasminjasmy
Etsy (46-page Healing Workbook): https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid
Email: support@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
My book is my art, and though I enjoyed the creative process, not everything was (or is) a pleasure. Join me as I walk you through my latest creation, Is There Love Here? a collection of poetry.
Love,
Yasmin
Everything: http://linktr.ee/pauseuniverse
Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE
Twitter: @yasminjasmy
Etsy (46-page Healing Workbook): https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid
Email: support@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
When we give ourselves the permission to say "I am not ok", we open doors to a world of opportunities, healing, and success. Here's my take on the importance of addressing our emotional pain.
Love,
Yasmin
Everything: http://linktr.ee/pauseuniverse
Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE
Instagram: @pauseuniverse
Etsy (46-page Healing Workbook): https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid
Email: support@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
When we heal our hearts, the healing does not stop with us. Many years ago, I decided to seek professional help to deal with my emotional hurts and anxieties. Join me as I share my insights on why it is a beautiful thing to help ourselves.
Love,
Yasmin
Everything: http://linktr.ee/pauseuniverse
Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE
Instagram: @pauseuniverse
Etsy (46-page Healing Workbook): https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid
Email: support@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
Our boundaries are an expression
of our values.
Join Yasmin as she shares what this means.
Everything: http://linktr.ee/pauseuniverse
Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE
Instagram: @pauseuniverse
Etsy (46-page Healing Workbook): https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid
Email: support@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
Is nothing actually going right,
or is something not going right, right now?
Join Yasmin as she shares a few reminders that feel like a warm hug.
Everything: http://linktr.ee/pauseuniverse
Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE
Instagram: @pauseuniverse
Etsy (46-page Healing Workbook): https://www.etsy.com/listing/1220613070/discount-70-healing-guided-digital-and?ref=listings_manager_grid
Email: support@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
If you are going through a hard time right now, I want you to remember that you matter to somebody. You are loved by somebody. Join Yasmin as she shares this reminder.
Everything: http://linktr.ee/pauseuniverse
Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE
Instagram: @pauseuniverse
Email: support@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
Sometimes the healthiest thing to do is to not do anything. Sometimes it is exactly what we need. There is nothing to prove.
Everything: http://linktr.ee/pauseuniverse
Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE
Instagram: @pauseuniverse
Email: support@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
You're not alone. You're being supported with the small stuff as much as the big stuff. Take a deep breath. Let's dive in.
Everything: http://linktr.ee/pauseuniverse
Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE
Instagram: @pauseuniverse
Email: support@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
Pay attention to the evidence of your endeavours. Pay attention and be discerning with how you spend your time. Spend them wisely and lovingly. Join Yasmin as she explores what this means for the health of our hearts.
Everything: http://linktr.ee/pauseuniverse
Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE
Instagram: @pauseuniverse
Email: support@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
Whatever we endeavour in, trust that the outcome will be favourable. And if the outcome wasn't, trust that there is a divine order to things. That we do not miss what is for us. Join Yasmin as she explores what this means for the health of our hearts.
Everything: http://linktr.ee/pauseuniverse
Book Is There Love Here?: https://books2read.com/ISTHERELOVEHERE
Instagram: @pauseuniverse
Email: support@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
I wouldn't call myself a shy kid. I've sung in school competitions, participated in drama competitions, was the speaker of my class for high school graduation, etc. But behind the extraversion, was someone who craved depth. Underneath the performance, was someone who craved to be seen. Join me as I talk about my book Is There Love Here? – and how writing helped me heal my self-expression wound.
Love,
Yasmin
Everything: http://linktr.ee/pauseuniverse
Instagram: @pauseuniverse
Email: support@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
Empathic or highly sensitive people often take on the emotions and needs of others. A form of self-neglect is when we disregard our well-being or needs for the well-being or needs of others. Let's discuss.
Everything: http://linktr.ee/pauseuniverse
Instagram: @pauseuniverse
Email: support@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
Limiting beliefs are not facts. Join Yasmin as she talks about working on our personal narratives and attributing great qualities to ourselves.
Everything: http://linktr.ee/pauseuniverse
Instagram: @pauseuniverse
Email: support@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
Sorry for not posting two Fridays ago. We decided to take a break for Ramadan and Hari Raya celebrations.
Living with trust difficulties (or as the kids call it: trust issues :p). Join Yasmin as she discusses how faith, trust, and surrender mend the heart.
Everything: http://linktr.ee/pauseuniverse
Instagram: @pauseuniverse
Email: support@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
It is so easy to fall into the trap of having low self-esteem. The world does not make it easier as well—we are expected to meet standards that we don't necessarily agree with or that do not fit us on a personal level. Our worth is never tied to anything outside of us. Our worth or value is a birthright. Join Yasmin as she shares her thoughts on this.
Everything: http://linktr.ee/pauseuniverse
Instagram: @pauseuniverse
Email: support@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
Keeping a writing practice offers many benefits. Yasmin started writing in 2018 and her life has completely changed because of it. Join Yasmin as she shares a brief reflection on writing.
Everything: http://linktr.ee/pauseuniverse
Instagram: @pauseuniverse
Email: support@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
What is self-compassion and why does it matter? Why are we not good at it? Join Yasmin as she answers these questions.
Everything: http://linktr.ee/pauseuniverse
Instagram: @pauseuniverse
Email: support@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
You are not too sensitive! Join Yasmin as she explores what respecting our sensitive hearts has to do with our spiritual health, mental health, and the health of our hearts.
Everything: http://linktr.ee/pauseuniverse
Instagram: @pauseuniverse
Email: support@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
Trigger warning: Suicide
We live life on autopilot and forget to gain wisdom from our experiences. This is no surprise since we live such fast-paced lives—but not finding the gold in our experiences can hurt us later. Join Yasmin as she shares a few reflections on this.
Everything: http://linktr.ee/pauseuniverse
Instagram: @pauseuniverse
Email: support@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
What does it mean to choose ourselves? Can we be happy if we forget to choose ourselves? How is prioritising our happiness a practice of authenticity? Join Yasmin as she explores these questions.
Everything: http://linktr.ee/pauseuniverse
Instagram: @pauseuniverse
Email: support@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
Self-love is not just a trendy word! When we love ourselves, we set up stage for joy and spiritual growth. Join Yasmin as she reflects on this.
Everything: http://linktr.ee/pauseuniverse
Instagram: @pauseuniverse
Email: support@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
Our growth and peace depend on our emotional independence. Knowing which emotions are yours and which aren't; making decisions based on your own emotions; feeling free from the emotions of others are all important components of emotional maturity and independence. Join Yasmin as she explores what this means for our spiritual growth.
Everything: http://linktr.ee/pauseuniverse
Instagram: @pauseuniverse
Email: customercare@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
We might forget how far we've come if we do not pause and notice. We might ignore how much we have improved or the battles we have already won. This episode serves as a reminder that you have overcome many challenges already. Join Yasmin as she shares a few words on this.
Everything: http://linktr.ee/pauseuniverse
Instagram: @pauseuniverse
Email: customercare@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
Do not be hard on yourself if you have failed. Failures happen and it is what we do with that failure that matters - not the failure itself. Join Yasmin as she reflects on the way we handle failure as it relates to the health of our hearts.
Everything: http://linktr.ee/pauseuniverse
Instagram: @pauseuniverse
Email: customercare@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
Trigger warning: Trauma
Complex or childhood trauma impacts our spiritual, mental, and emotional health. Join Yasmin as she dives deep into this topic.
Everything: http://linktr.ee/pauseuniverse
Instagram: @pauseuniverse
Email: customercare@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Mothers are essential to the growth of our communities. They provide a unique brand of nurture and protection. But what happens when mothers do not get the support they need to perform this essential role? Join Yasmin as she discusses these issues.
Everything: http://linktr.ee/pauseuniverse
Instagram: @pauseuniverse
Email: customercare@mind-pause.com
Website: www.mind-pause.com
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
Nothing like the presence of a secure male to protect us! Join Yasmin as she reflects on the importance of having a secure and present male figure in our lives. Shout Out to ALL men who keep showing up like this!
Everything: http://linktr.ee/pauseuniverse
Instagram: @pauseuniverse
Email: customercare@mind-pause.com
Website: Under construction
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
Why do we abandon ourselves to keep love? Join Yasmin as she reflects on the big issue of self-neglect in our relationships.
Everything: http://linktr.ee/pauseuniverse
Instagram: @pauseuniverse
Email: customercare@mind-pause.com
Website: Under construction
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
When people do not want to meet your needs, do not take it as a challenge to prove yourself. Join Yasmin as she reflects on the ways we ignore the warning signs.
Hosted on Acast. See acast.com/privacy for more information.
It hurts us to invalidate our experience or to wait for others to confirm what we already know. If it hurts, it hurts. Join Yasmin as she reflects on what this means for the health of our bodies and minds.
Everything: http://linktr.ee/pauseuniverse
Instagram: @pauseuniverse
Email: customercare@mind-pause.com
Website: Under construction
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
Women do not need permission to pursue their goals, period. Join Yasmin as she reflects on this empowered way of living.
Everything: http://linktr.ee/pauseuniverse
Instagram: @pauseuniverse
Email: customercare@mind-pause.com
Website: Under construction
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
We sometimes take in information about ourselves and others as fact. Join Yasmin as she discusses the dangers of doing so.
Everything: http://linktr.ee/pauseuniverse
Instagram: @pauseuniverse
Email: customercare@mind-pause.com
Website: Under construction
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
CONTENT WARNING ‘This episode contains discussions of suicide. Please take care of yourself.
Nothing breaks like a heart - and nothing breaks a heart like words! Join Yasmin as she explores what this means for our mental health plus taking accountability for how we use our words.
Everything: http://linktr.ee/pauseuniverse
Instagram: @pauseuniverse
Email: customercare@mind-pause.com
Website: Under construction
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Our bodies weren't kidding! Join Yasmin as she explores the layers of what happens to our bodies when we feel anxiety or panic.
Everything: http://linktr.ee/pauseuniverse
Instagram: @pauseuniverse
Email: customercare@mind-pause.com
Website: Under construction
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
Don't just run to look good, run to feel your feelings! Find out how running helped Yasmin face her anger and frustrations.
Everything: http://linktr.ee/pauseuniverse
Instagram: @pauseuniverse
Email: customercare@mind-pause.com
Website: Under construction
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
Do you see yourself? Find out how to see yourself more clearly and how this guides us in our actions and decision-making.
Everything: http://linktr.ee/pauseuniverse
Instagram: @pauseuniverse
Email: customercare@mind-pause.com
Website: Under construction
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
Hosted on Acast. See acast.com/privacy for more information.
It helps to remind ourselves that sharing our gifts is a practice of gratitude! Join Yasmin as she explores what this means for the health of our hearts.
Everything: http://linktr.ee/pauseuniverse
Instagram: @pauseuniverse
Email: customercare@mind-pause.com
Website: Under construction
Disclaimer: The contents of the Pause with Yasmin podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on the Pause with Yasmin podcast!
in this episode, I dive deep into what it means to prove your worth. what does this look like in everyday life? why do we do it? how can we heal our need to prove our worth?
all this, and more, from pause with yasmin
what happens when we never believe we are enough? why do we have low self-worth? how can we use words to build instead of destroy? in this episode, I share how I built my self-esteem.
all this and more, from pause with yasmin
the health of our environment matters for our well-being. when we are always surrounded by people who are hurtful, that is all we'll ever know and feel.
I encourage you to gently pay attention to the stuff in your environment that makes you sick.
all this and more, from pause with yasmin
what helps me through challenging moments? how do I make moments of suffering bearable? I trust.
in this episode, I share my practice of building inner trust, why it is important to hold on to a sense of deep trust, and how trust has gotten me through some of the most challenging moments in my life.
all this and more, from pause with yasmin
do you feel seen? does it matter? in this episode, I dive deep into why it matters to see others and for others to see us.
all this, and more, from pause with yasmin
Hosted on Acast. See acast.com/privacy for more information.