Sustained In The Membrain: Recent Episodes
Cari
Why certain diets were creative & how it got the narrative diet culture was going for. Let’s look at the facts babes!
This episode we go through 25 statements where I confirm if they’re a fact or a f*cked up myth in the fitness and health world.
Covering some basics such as; being realistic, exercise, nutrition, setting goals, the importance of gaining knowledge!