The Coded Switch: Recent Episodes
Gelane Gemechisa, MD and Toltu Tufa, Psychologist
A deep discussion about the experience of intersectionality and vulnerability as it relates to wellness.
Hosted by Dr. Gelane Gemechisa, MD and Psychologist, Toltu Tufa
Dr. Ange Krause is a board certified physician with experience in internal, integrative and energy medicine. She joins Dr. G in a discussion about her own path to wellbeing and how Energy Medicine can offer a more clear understanding of how to achieve your highest level of health and satisfaction.
In this miniseries on wellness with Dr. G entitled, Unapologetically Well, Dr. G will be hosting several guests who are walking their talk, putting wellness first and are #sorrynotsorry about it!
Our first guest Dr. Anyike Atabong, DNP shares how her path to creating a lifestyle that fosters her wellbeing included first and foremost embracing her authentic self and reclaiming her autonomy.
wellness #health #selfcare #autonomy #selfmade #authenticity #wellbeing #podcast #womenshealth
It's the holy month of Ramadan in the Islamic Lunar calendar and Toltu the Psychologist is sharing what this month means to those observing it around the world and to her and her loved ones. Join us for a warm, inviting look into this sacred tradition!
What in the world is right??? In this Season 3 opener, TTP and Dr. G dive head first into how world affairs seemingly so far away affect each and every one of us in unsuspecting ways.
Dr. G and TTP talk about what it's like to be a working mother and even consider how healthy the mantra of "doing it all" as women really is for us.
Dr. G and Psychologist Toltu discuss fears and phobias and what the key to overcoming them is.
Dr. G and Toltu the Psychologist dive deep into experiences where intuition became critical and when ignored, hard lessons learned.
Toltu the Psychologist and Dr. G discuss the experience of tokenism in their professional roles.
In part 3 of the series on Imposter Syndrome, Dr. G and Psychologist, Toltu Tufa discuss strategies for overcoming this otherwise debilitating belief.
In this episode, Dr. G and Toltu the Psychologist continue their deep dive into imposter syndrome and discuss personal and professional experiences they've had to help work through the underlying causes of it.
Many of us have felt it at one time or another. The feeling that you might not be all you're cracked up to be and the fear that you'll be "found out". The feeling is so common that there's a phrase for it- Imposter Syndrome. Listen to Dr. G and psychologist Toltu discuss their personal experiences on the subject, how it's affected their careers and how to deconstruct the false beliefs behind it.
In this episode, Psychologist Toltu and Dr. G discuss the many expectations felt by progressive multicultural women, personally, communally and professionally. They dive into the difficulty of finding allies and walking the fine line of maintaining personal relationships while making strides professionally.
Dr. G and Psychologist Toltu discuss the tricky terrain of navigating traditional gender roles as progressive multicultural women of color and dive into the uncomfortable topic of how race can affect treatment in the healthcare system.
Dr G and Toltu the Psychologist share their experiences of being health professional women birthing babies… and how everything seemed to go wrong. TW: postpartum depression/anxiety.
In a growing era that demands that difference is celebrated, Dr G and Toltu identify pivotal life experiences from childhood that made them stand out - for all the wrong reasons.
In a growing era that demands difference is celebrated, Dr G and Toltu identify pivotal life experiences from childhood that made them stand out - for all the wrong reasons.
Join physician, Gelane Gemechisa from Washington, DC and Australian-based psychologist, Toltu Tufa on their inaugural podcast episode where they discuss the ideas and experiences behind the making of the series.