Health & Healing From The Inside Out: Recent Episodes
Stephanie A.Wynn
The Health and Healing From The Inside Out™️ Podcast is an online health and wellness podcast that provides healthcare resources and tips for individuals who are diagnosed with Inflammatory Bowel Disease specifically Crohn’s Disease and Ulcerative Colitis.
Mike's Tips for Patients & Advocates
•Always bring someone with you to appointments. Having an advocate in the room whether a spouse, family member, or friend — ensures you don't miss critical information when you're in shock or overwhelmed.
•Go in with your questions prepared. Write them down before every appointment and do not let the doctor leave the exam room until your top questions are answered.
•Don't be afraid to call every day. If you're in distress and your appointment feels too far away, call the office daily to check for cancellations medical staff expect it and will not be annoyed.
•Use the patient portal. For quick yes/no questions, the portal can be faster than calling and sitting on hold, nurses are often very responsive through this channel.
•Advocate loudly for yourself. The healthcare system is busy; it is your right and responsibility to push for timely care when your symptoms demand it.
•Celebrate the small milestones. Whether it's walking to the bedroom door and back or finishing a round of treatment, every win matters and fuels the mental strength to keep going.
•Lean into positivity, it is directly linked to your health. Mental health is just as important as physical health; finding joy, humor, and community is not a luxury, it is part of the treatment.
•Find your community online. Seek out forums, social media groups, and advocates who share your diagnosis connecting with others who truly understand your experience can be life-changing.
Connect with Mike Vassallo
•TikTok & Instagram: @MisterVee3 (M-I-S-T-E-R-V-E-E-3)
•Facebook: Mr. V
Follow Stephanie on LinkedIn: linkedin.com/company/sawfoundationinc or https://www.linkedin.com/in/stephanieawynn
Be A Guest On The Podcast: https://calendly.com/stephanieawynn/60min
Learn More about the Stephanie A. Wynn Foundation visit: thestephanieawynnfoundation.org
Produced By: Jay Wilson at Podcast Mechanic-beacons.ai/podcastmechanic
Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.
Dr. Dunbar breaks down the undeniable connection between mental and physical health, making the case that you cannot truly take care of your body without also tending to your mind. This is the kind of conversation that challenges you to rethink what wellness really means.
In This Episode, We Cover:
∙ Why mental health stigma persists — and how to push back against it
∙ The science behind the mind-body connection
∙ Why addressing mental health is essential to overall physical wellbeing
∙ Practical perspective shifts for Black women navigating wellness spaces
About Dr. Cassandre Dunbar:
Dr. Cassandre Dunbar is a medical doctor, professor, mother of two, and the creator and host of Be Well, Sis an award-winning wellness podcast recognized by Apple Podcasts as New & Noteworthy, ranked in the Top 10 of Alternative Health, and Top 200 of all U.S. Apple Podcasts. Her mission: equip Black women with the tools for mental, emotional, and holistic healing.
Connect with Dr. Dunbar:
Be Well, Sis Podcast available on Apple Podcasts & Spotify
Episode Resource: Navigating IBD: A Six-Week Blueprint For Better Gut Health (navigatingibd.com)
Follow Stephanie on LinkedIn: linkedin.com/company/sawfoundationinc or https://www.linkedin.com/in/stephanieawynn
Be A Guest On The Podcast: https://calendly.com/stephanieawynn/60min
Learn More about the Stephanie A. Wynn Foundation visit: thestephanieawynnfoundation.org
Produced By: Jay Wilson at Podcast Mechanic-beacons.ai/podcastmechanic
Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.
Key Topics Discussed
• The hidden struggles of supporting a loved one with Crohn’s disease.
• The emotional and psychological toll on patients and caregivers.
• The role of faith and spirituality in navigating chronic illness.
• Bridging the communication gap with healthcare providers.
• The importance of patient advocacy and asking the right questions.
• The necessity of self-care for caregivers to prevent burnout.
• The impact of IBD on family dynamics.
Episode Resource:
Navigating IBD: A Six Week Blueprint For Better Gut Health (navigatingibd.com)
Follow Stephanie on LinkedIn: linkedin.com/company/sawfoundationinc or https://www.linkedin.com/in/stephanieawynn
Be A Guest On The Podcast: https://calendly.com/stephanieawynn/60min
Learn More about the Stephanie A. Wynn Foundation visit: thestephanieawynnfoundation.org
Produced By: Jay Wilson at Podcast Mechanic-beacons.ai/podcastmechanic
Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.
This episode is a powerful reminder that your symptoms are real, your voice matters, and you are not alone. Stephanie offers three invaluable tips for anyone struggling with a chronic illness, encouraging listeners to listen to their bodies, speak their truth, and allow space for grief without letting it define them.
Three Tips for Navigating Chronic Illness:
-
Listen to Your Body (4:16): Stephanie emphasizes that even small, recurring symptoms are your body’s way of communicating.
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Do Not Suffer in Silence (5:41): Be honest and open with your healthcare providers.
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There is Space for Grief (7:28): It’s okay to cry and grieve the challenges of living with a chronic illness, but it’s crucial not to get stuck in that space.
Resources Mentioned:
Book: Navigating IBD: A Six-Week Blueprint for Better Gut Health by Stephanie A. Wynn. Available at navigatingibd.com. (9:19)
Follow Stephanie on LinkedIn: linkedin.com/company/sawfoundationinc or https://www.linkedin.com/in/stephanieawynn
Be A Guest On The Podcast: https://calendly.com/stephanieawynn/60min
Learn More about the Stephanie A. Wynn Foundation visit: thestephanieawynnfoundation.org
Produced By: Jay Wilson at Podcast Mechanic-beacons.ai/podcastmechanic
Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.
This episode is essential listening for healthcare providers who want to move beyond good intentions to create meaningful, lasting change in how they serve their most vulnerable patients.
Key Topics Covered:
• The gap between good intentions and effective care
• Invisible barriers: cost, language, cultural mistrust, and food access
• Understanding medical mistrust and white coat syndrome in Black and Brown communities
• Practical strategies for building trust with patients
• Cultural competence as an ongoing skill, not a one-time training
• How communication transforms patient-provider relationships
For Healthcare Providers & Teams:
Ready to strengthen patient trust and close care gaps in your practice?
📅 Schedule a Community Partners Meeting: https://calendly.com/sawfoundation/community-partners-meeting
🌐 Learn More: thestephanieawynnfoundation.org
Together, we can create lasting change one patient, one strategy, and one breakthrough at a time.
Follow Stephanie on LinkedIn: linkedin.com/company/sawfoundationinc or https://www.linkedin.com/in/stephanieawynn
Be A Guest On The Podcast: https://calendly.com/stephanieawynn/60min
Learn More about the Stephanie A. Wynn Foundation visit: thestephanieawynnfoundation.org
Produced By: Jay Wilson at Podcast Mechanic-beacons.ai/podcastmechanic
Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.
Key Episode Topics
- The importance of patient empowerment (01:36)
- The gap between treatment and trust (01:48)
- The impact of poor communication (03:32)
- Why empowerment starts with providers (06:27)
- Communication as a clinical skill (07:30)
- Actionable tips for providers (08:38)
Key Episode Takeaways:
- Patient empowerment is key to better health outcomes.
- A communication gap often exists between providers and patients.
- Systemic issues in healthcare can lead to provider burnout.
- Empowering providers is the first step to empowering patients.
- Small changes in communication can build trust.
Take Action:
- Ready to empower your healthcare team? Schedule a consultation here.
- Bring Empowering Providers to Improve Access to Care Training to your organization.
Follow Stephanie on LinkedIn: linkedin.com/company/sawfoundationinc or https://www.linkedin.com/in/stephanieawynn
Be A Guest On The Podcast: https://calendly.com/stephanieawynn/60min
Learn More about the Stephanie A. Wynn Foundation visit: thestephanieawynnfoundation.org
Produced By: Jay Wilson at Podcast Mechanic-beacons.ai/podcastmechanic
Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.
If you’ve ever felt lost, dismissed, or overwhelmed by your health, this episode is for you. Learn how to turn your story into a strategy and build your own blueprint for a healthier life.
In this episode, you’ll learn:
- How to create your own health blueprint to track symptoms, meals, and emotions.
- Why tracking is the first step to making informed decisions with your healthcare team.
- How to advocate for yourself and take back power in your health journey.
- That your diagnosis does not define your destiny.
Resources Mentioned:
IBD Patient Checklist:
https://winning-innovator-1782.kit.com/098713887b
Get the Blueprint Navigating IBD: A Six-Week Blueprint For Better Gut Health available at navigatingibd.com.
If this episode encouraged you, please share it with someone who needs to hear it. Don’t forget to subscribe for more stories of turning pain into purpose!
Follow Stephanie on LinkedIn: linkedin.com/company/sawfoundationinc or https://www.linkedin.com/in/stephanieawynn
Be A Guest On The Podcast: https://calendly.com/stephanieawynn/60min
Learn More about the Stephanie A. Wynn Foundation visit: thestephanieawynnfoundation.org
Produced By: Jay Wilson at Podcast Mechanic-beacons.ai/podcastmechanic
Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.
We’ll dive into key questions, including:
- Was there a specific moment that stands out from your early days after diagnosis?
- What barriers did you encounter in the healthcare system, and how did they impact your diagnosis, treatment, and management?
- What strategies do you use to stay active or manage physical limitations?
Join us as Bridgette shares her experiences, offering both inspiration and practical advice for others navigating their own health challenges.
For more information about Bridgette visit the following:
Website: https://bridgettealfredllc.com/:
Resources Mentioned:
- Navigating Inflammatory Bowel Disease (IBD): A Six-Week Blueprint for Better Gut Health
What's Next:
- Subscribe to the Health & Healing From the Inside Out podcast.
- Grab a copy of Navigating Inflammatory Bowel Disease (IBD): A Six-Week Blueprint for Better Gut Health to empower yourself or someone you know on their IBD journey.
- Follow Stephanie Wynn on social media to stay updated on her advocacy work.
- Share this episode with someone who could benefit from Bridgette Alfred tips
Follow Stephanie on LinkedIn: linkedin.com/company/sawfoundationinc or https://www.linkedin.com/in/stephanieawynn
Be A Guest On The Podcast: https://calendly.com/stephanieawynn/60min
Learn More about the Stephanie A. Wynn Foundation visit: thestephanieawynnfoundation.org
Produced By: Jay Wilson at Podcast Mechanic-beacons.ai/podcastmechanic
Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.
We’ll also dive into her experiences with healthcare providers and explore how raising awareness can improve the experiences of IBS patients, making the healthcare system more supportive and accessible.
During this episode we will cover the following questions:
- How does IBS affect your daily life, from your routine to your work or school responsibilities?
- What has your overall experience been like with healthcare providers while managing your IBS?
- How do you think raising awareness can improve the experiences of IBS patients?
For more information about Lolita Dash-Pitts you can follow here on the following platforms:
Website: www.frontporchcda.org
Support Our Cause:
If you’ve been inspired by this conversation, consider donating to our IBD Patient Navigator® Program. Your contribution helps provide vital resources and personalized support for underserved communities living with IBD. Visit thestephanieawynnfoundation.org to donate and make an impact today!
Follow Stephanie on LinkedIn: linkedin.com/company/sawfoundationinc or https://www.linkedin.com/in/stephanieawynn
Be A Guest On The Podcast: https://calendly.com/stephanieawynn/60min
Learn More about the Stephanie A. Wynn Foundation visit: thestephanieawynnfoundation.org
Produced By: Jay Wilson at Podcast Mechanic-beacons.ai/podcastmechanic
Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.
Guest Introduction: Dr. Jasmine Cohen-Young, LCSW/LSCSW, CCATP, CTMH founder of Mindz Matter
Topics Covered:
- Challenges and limited access to healthcare in the black community.
- Mental Health Challenges
- Self-Care Tips
Resources Mentioned:
- Mindz Matter
- Navigating Inflammatory Bowel Disease (IBD): A Six-Week Blueprint for Better Gut Health
What's Next:
- Subscribe to the Health & Healing From the Inside Out podcast.
- Grab a copy of Navigating Inflammatory Bowel Disease (IBD): A Six-Week Blueprint for Better Gut Health to empower yourself or someone you know on their IBD journey.
- Follow Dr. Jasmine Cohen-Young on social media to stay updated on her advocacy work.
- Share this episode with someone who could benefit from Dr. Jasmine Cohen-Young tips.
Support Our Cause: If you’ve been inspired by this conversation, consider donating to our IBD Patient Navigator® Program. Your contribution helps provide vital resources and personalized support for underserved communities living with IBD. Visit thestephanieawynnfoundation.org to donate and make an impact today!
Join us at the 3rd Annual Let's Talk IBD Health & Wellness Symposium 2025 click here for more information.
Follow us in LinkedIn: www.linkedin.com/company/sawfoundationinc
Follow Stephanie on LinkedIn: linkedin.com/company/sawfoundationinc or https://www.linkedin.com/in/stephanieawynn
Be A Guest On The Podcast: https://calendly.com/stephanieawynn/60min
Learn More about the Stephanie A. Wynn Foundation visit: thestephanieawynnfoundation.org
Produced By: Jay Wilson at Podcast Mechanic-beacons.ai/podcastmechanic
Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.
Guest Introduction: Natalie Hayden, former TV news anchor, IBD advocate, and founder of Lights, Camera, Crohn’s.
Topics Covered:
- Natalie’s journey from Crohn’s diagnosis to becoming a leading advocate.
- Challenges and triumphs of balancing motherhood with a chronic illness.
- The importance of sharing patient stories to raise awareness and inspire resilience.
- Tips for navigating the mental and emotional challenges of living with IBD.
- Highlights of Natalie’s advocacy work and how she’s making a difference in the IBD community.
Resources Mentioned:
- Natalie’s blog: Lights, Camera, Crohn’s
- Navigating Inflammatory Bowel Disease (IBD): A Six-Week Blueprint for Better Gut Health
What's Next:
- Subscribe to the Health & Healing From the Inside Out podcast.
- Grab a copy of Navigating Inflammatory Bowel Disease (IBD): A Six-Week Blueprint for Better Gut Health to empower yourself or someone you know on their IBD journey.
- Follow Natalie Hayden on social media to stay updated on her advocacy work.
- Share this episode with someone who could benefit from Natalie’s inspiring story.
Support Our Cause: If you’ve been inspired by this conversation, consider donating to our IBD Patient Navigator® Program. Your contribution helps provide vital resources and personalized support for underserved communities living with IBD. Visit thestephanieawynnfoundation.org to donate and make an impact today!
Join us at the 3rd Annual Let's Talk IBD Health & Wellness Symposium 2025 click here for more information.
Follow us in LinkedIn: www.linkedin.com/company/sawfoundationinc
Follow Stephanie on LinkedIn: linkedin.com/company/sawfoundationinc or https://www.linkedin.com/in/stephanieawynn
Be A Guest On The Podcast: https://calendly.com/stephanieawynn/60min
Learn More about the Stephanie A. Wynn Foundation visit: thestephanieawynnfoundation.org
Produced By: Jay Wilson at Podcast Mechanic-beacons.ai/podcastmechanic
Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.
From the moment I received my diagnosis, I faced overwhelming challenges, physical pain, emotional battles, and navigating a healthcare system that often felt impossible to manage.
Through it all, I discovered something powerful: Purpose. My struggles led me to become a patient advocate, speaker, and community leader, using my experiences to uplift and support others facing similar battles.
What you’ll learn in this episode:
- The barriers of getting access to quality care
- How Symptoms Show Up Differently for Me
- How my journey inspired me to write Navigating IBD: A Six-Week Blueprint for Better Gut Health
💡 Need a roadmap for managing IBD?
I created Navigating IBD: A Six-Week Blueprint for Better Gut Health to serve as a step-by-step guide for anyone facing this condition. It’s filled with tools, and daily reflections, to help you take charge of your health and thrive.
📖 Order your copy today! 👉🏾 [Navigating IBD].
🎟 Grab Your Ticket to the 3rd Annual Let's Talk IBD Health & Wellness Symposium click here.
🎧 Listen now on Spotify, Apple Podcasts, and iHeart Radio!
IBDWarrior #CrohnsJourney #PatientAdvocate #HealthEquity #HealingFromTheInsideOut #NavigatingIBD
Follow Stephanie on LinkedIn: linkedin.com/company/sawfoundationinc or https://www.linkedin.com/in/stephanieawynn
Be A Guest On The Podcast: https://calendly.com/stephanieawynn/60min
Learn More about the Stephanie A. Wynn Foundation visit: thestephanieawynnfoundation.org
Produced By: Jay Wilson at Podcast Mechanic-beacons.ai/podcastmechanic
Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.
Danielle walks us through the initial symptoms that led to her diagnosis and discusses how IBD has impacted her career and educational goals.
Key Questions Discussed:
- Can you walk us through the initial symptoms that led to your IBD diagnosis?
- Have you had to adjust your career or educational goals due to IBD?
- What challenges have you faced in navigating the financial aspects of IBD care?
- Have you participated in or led any IBD-related events, such as walks or awareness campaigns?
- What advice would you give to someone who has just received an IBD diagnosis?
Danielle also shares the challenges of navigating the healthcare system and personal aspects of IBD care and offers advice to those who are newly diagnosed. Her story of resilience will inspire others facing similar challenges and provide valuable insights into managing life with IBD.
Follow Danielle on the following platforms:
IG: @danies_grammy
Support Our Cause:
If you’ve been inspired by this conversation, consider donating to our IBD Patient Navigator® Program. Your contribution helps provide vital resources and personalized support for underserved communities living with IBD. Visit thestephanieawynnfoundation.org to donate and make an impact today!
Join us at the 3rd Annual Let's Talk IBD Health & Wellness Symposium 2025 click here for more information.
Follow Stephanie on LinkedIn: linkedin.com/company/sawfoundationinc or https://www.linkedin.com/in/stephanieawynn
Be A Guest On The Podcast: https://calendly.com/stephanieawynn/60min
Learn More about the Stephanie A. Wynn Foundation visit: thestephanieawynnfoundation.org
Produced By: Jay Wilson at Podcast Mechanic-beacons.ai/podcastmechanic
Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.
Advocacy is essential for anyone managing Inflammatory Bowel Disease (IBD), especially in navigating healthcare disparities and ensuring access to quality care.
Stephanie shares three actionable self-advocacy tips that you can implement right away to take control of your health journey.
Key Takeaways:
- Understand Your Diagnosis and Medical Terminology: Learn how to ask the right questions to ensure you fully understand your IBD diagnosis and treatment.
- Know and Explore Your Treatment Options: Discover how understanding all available treatments empowers you to make informed decisions about your care.
- Build a Supportive Healthcare Team: Stephanie emphasizes the importance of surrounding yourself with a healthcare team that listens, supports, and respects your advocacy efforts.
Join Our Lunch & Learn Series!
Want to dive deeper into IBD advocacy? Join us for the Exploring Health Equity Lunch & Learn Series on Saturday, November 23, 2024. Stephanie Wynn will lead a session on IBD Advocacy: Building Skills to Bridge Health Gaps (Self-Advocacy), with CME/CE credits provided by Orlando Health and a nutritious lunch for in-person attendees. Both in-person and virtual options are available.
Register today at thestephanieawynnfoundation.org!
Follow Stephanie on LinkedIn: linkedin.com/company/sawfoundationinc or https://www.linkedin.com/in/stephanieawynn
Be A Guest On The Podcast: https://calendly.com/stephanieawynn/60min
Learn More about the Stephanie A. Wynn Foundation visit: thestephanieawynnfoundation.org
Produced By: Jay Wilson at Podcast Mechanic-beacons.ai/podcastmechanic
Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.
Wendy shares her approach to helping clients develop sustainable and realistic eating habits—without feeling deprived—along with her work in supporting marginalized communities in accessing nutrition-related care.
We also dive into:
- The role of ultra-processed foods in chronic inflammation
- Key dietary strategies for reducing inflammation in IBD patients
- Wendy’s 3/3 Method, a simple yet effective approach to creating balanced meals
This episode is packed with valuable advice for anyone looking to fuel their health with smart nutrition choices and sustainable habits.
Connect with Wendy Wesley, RDN:
Website: https://wendywesleynutrition.com
Follow Stephanie on LinkedIn: linkedin.com/company/sawfoundationinc or https://www.linkedin.com/in/stephanieawynn
Be A Guest On The Podcast: https://calendly.com/stephanieawynn/60min
Learn More about the Stephanie A. Wynn Foundation visit: thestephanieawynnfoundation.org
Produced By: Jay Wilson at Podcast Mechanic-beacons.ai/podcastmechanic
Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.
Here are the topics covered in this week's episode:
1. Defined Health Equity
2. What are Health Disparities
3. Improving Community Health Literacy
To inquire about the Health Equity Train The Trainer: https://healthequityprogram.org/registration-1
To register for the Exploring Health Equity Beyond IBD Diagnosis Lunch & Learn Series: https://bit.ly/exploringhealthequity
To donate to the Exploring Health Equity Beyond IBD Diagnosis Lunch & Learn Series: https://bit.ly/exploringhealthequity
For more information about the Stephanie A. Wynn Foundation at thestephanieawynnfoundation.org
Topics discussed during episode #14:
Here are the topics covered in this week's episode:
- Not Suffering In Silence
- Let's Talk IBD Health & Wellness Symposium
To be a sponsor at the Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Symposium click here.
To donate to the Stephanie A. Wynn Foundation click here.
To become a volunteer ambassador click here.
To donate and support the Health & Healing Podcast click here.
Looking for help with your podcast setup contact PODCAST MECHANIC.week's
In this episode we will cover the following topics:
- What are IBD Flare Ups
- Common Triggers
- Strategies To Cope with Flare Ups
To become a sponsor at the 2024 Let's Talk IBD Health & Wellness Symposium click here
To donate to the Stephanie A. Wynn Foundation click here.
To become an IBD Volunteer Ambassador click here.
In episode #12 James & Detra Moore discusses their experience at the 2023 Let's Talk IBD Health & Wellness Symposium as volunteer ambassador. The Let's Talk IBD Health and Wellness Symposium, an event dedicated to heightening awareness of Inflammatory Bowel Disease (IBD) within the African American community.
To become a sponsor of the 2024 Let's Talk IBD Health & Wellness Symposium click here.
To donate to the Stephanie A. Wynn Foundation click here.
To support the Health & Healing Podcast click here.
In episode #11 Sharlene discuss Fuel Your Body for The Life That You Want. Sharlene our expert panelist at the 2023 Let's Talk IBD Health & Wellness Symposium.
Here's what you will learning during this episode:
- How To Fuel Your Body For the Life that you want
- Building Your Healthcare Team
- The Importance of Advocate
To become a sponsor or donate to the 2024 Let's Talk IBD Health & Wellness Symposium click here.
To donate to the Stephanie A. Wynn Foundation click here.
To become an IBD Volunteer Ambassador click here.
During Episode #9 our host Stephanie A. Wynn discuss What is Crohn’s Disease and it’s symptoms.
Here are the topics covered in this week episode:
- What is Crohn’s Disease?
- What are the most common symptoms of Crohn’s Disease.
- Seek Professional Healthcare Support Team.
To be a sponsor at the Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Symposium click here.
To donate and support the Health & Healing Podcast click here.
Looking for help with your podcast setup contact PODCAST MECHANIC.
During Episode #8 our host Stephanie A. Wynn discuss IBD vs IBS and Irritable Bowel Syndrome (IBD). Maintaining a healthy diet is so vital during the Healing Process.
Here are the topics covered in this week episode:
- What is Inflammatory Bowel Disease
- What is Irritable Bowel Syndrome
- Work with a professional healthcare provider
- Connect with a Mental Health Therapist
To be a sponsor at the Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Symposium click here.
To donate and support the Health & Healing Podcast click here.
Looking for help with your podcast setup contact PODCAST MECHANIC.
During Episode #7 our host Stephanie A. Wynn discuss Diet and Inflammatory Bowel Disease(IBD). Maintaining a healthy diet is so vital during the Healing Process.
Here are the topics covered in this week episode:
- Understanding The Effects of Your Diet
- Knowing The Foods To Avoid
- Work with a professional healthcare provider
To be a sponsor at the Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Symposium click here.
To donate and support the Health & Healing Podcast click here.
Looking for help with your podcast setup contact PODCAST MECHANIC.
During Episode #6 our host Stephanie A. Wynn discuss Women and Inflammatory Bowel Disease! Maintaining positive and healthy relationships is so vital during the Healing Process.
Here are the topics covered in this week episode:
- Challenges Women Face with IBD
- Understanding The Symptoms
- Seeking Help
To be a sponsor at the Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Symposium click here.
To donate and support the Health & Healing Podcast click here.
Looking for help with your podcast setup contact PODCAST MECHANIC.
During Episode #5 our host Stephanie A. Wynn discuss Relationships and Inflammatory Bowel Disease! Maintaining positive and healthy relationships is so vital during the Healing Process.
Here are the topics covered in this week episode:
- How To Maintain Positive Relationships?
- How to have an open line of communication with family and friends?
- Set Boundaries
- Seek Support
To be a sponsor at the Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Symposium click here.
To donate and support the Health & Healing Podcast click here.
Looking for help with your podcast setup contact PODCAST MECHANIC.
During Episode #4 our host Stephanie A. Wynn discuss Mental Health and Inflammatory Bowel Disease! Your mental health is so vital during the Healing Process.
Here are the topics covered in this week episode #3:
- Seeking the help of a Mental Health Professional
- Participate in Self Care Activities
- What is Mental Wealth?
To donate and support the Health & Healing Podcast click here.
To be a sponsor at the Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Symposium click here.
Looking for help with your podcast setup contact PODCAST MECHANIC.
This episode is sponsored by the Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Summit : A health and wellness symposium focused on raising awareness and understanding of Inflammatory Bowel Disease (IBD) among African Americans, who are disproportionately affected by this chronic illness.
Here are the topics covered in this week episode #3:
- How To Cope with Inflammatory Bowel Disease (IBD)?
- Challenges faced by Inflammatory Bowel Disease (IBD) Symptoms
To donate and support the Health & Healing Podcast click here.
To be a guest and for more information about the Health & Healing Podcast click here.
Looking for help with your podcast setup contact PODCAST MECHANIC.
This episode is sponsored by the Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Summit : A health and wellness summit focused on raising awareness and understanding of Inflammatory Bowel Disease (IBD) among African Americans, who are disproportionately affected by this chronic illness.
Here are the topics covered in this week episode #2:
- What is Inflammatory Bowel Disease (IBD)?
- Inflammatory Bowel Disease (IBD) Symptoms
To donate and support the Health & Healing Podcast click here.
To be a guest and for more information about the Health & Healing Podcast click here.
Looking for help with your podcast setup contact PODCAST MECHANIC.
This episode is sponsored by the Let's Talk Inflammatory Bowel Disease (IBD) Health & Wellness Summit : A health and wellness summit focused on raising awareness and understanding of Inflammatory Bowel Disease (IBD) among African Americans, who are disproportionately affected by this chronic illness.
Here are the topics covered in this week episode #1:
- The Importance of the Digestive System
- Navigating Through The Healthcare System
To donate and support the Health & Healing Podcast click here.
To be a guest and for more information about the Health & Healing Podcast click here.
Looking for help with your podcast setup contact PODCAST MECHANIC.
Welcome to Health & Healing From The Inside Out Podcast with Stephanie A. Wynn. An online health and wellness podcast where we will provide weekly health and wellness tips about Inflammatory Bowel Disease specifically Crohn's Disease and Ulcerative Colitis. Our podcast is a mixture of special guests interviews from professional experts, IBD Survivors, Crohn's Survivors, Ulcerative Colitis Survivors and mental health and wellness professionals. Be sure to select the subscribe button and Let’s start the Health & Healing process from the Inside Out!