the UK carnivore Podcast: Recent Episodes
Coach Stephen BSc Hons
Talking about real success for real people. Interviews with heart surgeons, doctors, dieticians, mental health experts and ordinary people too!Everything you want to know about carnivore and how it has helped others and how it could help you.
Join us for a replay of our live conversation from Sunday, October 12th, where we dive deep into the world of the carnivore diet with Lee Copus. Discover insights on nutrition, health, and lifestyle changes, and hear firsthand experiences and expert opinions. Don't miss this engaging discussion!
Chapters: -
00:00 Introduction and Welcome
05:30 Discussing Keto and Carnivore Diets
15:00 Insights on Sleep and Nutrition
25:45 The Role of Carbohydrates in Diet
35:20 Understanding Blood Markers and Health
45:00 Audience Q&A: Diet and Lifestyle
55:30 Closing Thoughts and Farewell
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Books in the UK on keto pro https://bit.ly/GuideToBloods
Join Richard Smith and Stephen Thomas for an insightful Q&A session, originally broadcast on October 5th. Dive into discussions on nutrition, the carnivore diet, and the role of genetics in health. Whether you're curious about thyroid health, the benefits of seasonal fruits, or the intricacies of hormone replacement therapy, this session offers valuable insights and expert advice. Don't miss out on the chance to learn from the UK's top nutritionists!
Chapters:
00:00 - Introduction and Welcome
05:12 - The Importance of Reverse T3 in Thyroid Health
12:45 - Balancing Protein and Fat in a Carnivore Diet
20:30 - The Role of Uric Acid as an Antioxidant
28:15 - Genetics vs. Epigenetics in Health3
5:40 - The Necessity of Salt in Diet
42:55 - Hormone Replacement Therapy: Pros and Cons
50:10 - The Impact of Long-Distance Cardio on Cortisol Levels
57:30 - Seasonal Fruits: To Eat or Not to Eat?1:05:00 - Closing Remarks and Next Steps
Stephen and Richard discuss various aspects of the keto and carnivore diet, addressing common questions and concerns related to nutrition, digestive health, and blood test results. They explore the importance of specific nutrients like vitamin B2 and the implications of dietary choices on health markers such as liver enzymes and iron levels. The discussion also touches on the challenges faced by individuals working night shifts and the role of vitamin C in a meat-based diet. Throughout the conversation, they emphasize the need for personalized dietary approaches and the importance of community support in navigating health journeys.Chapters00:00 Introduction to Nutrition and Health Discussions05:31 Understanding Blood Test Results and Liver Health10:35 Exploring Dietary Impacts on Health18:21 The Role of Vitamins and Nutrients in Diet24:59 Addressing Common Dietary Concerns and Adjustments32:33 Managing Health on Night Shifts44:43 Debating the Benefits of Omega-6 Fatty Acids50:36 Final Thoughts and Community Engagement👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop
Books in the UK on keto pro https://bit.ly/GuideToBloodsBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore
Join us in this insightful interview with Dr. David Unwin, a leading advocate for low-carb diets in managing type 2 diabetes. Discover how his innovative approach has led to over 50% remission rates among his patients. Dr. Unwin shares his journey, the science behind carbohydrate reduction, and the impact of his widely acclaimed sugar infographics. Whether you're curious about dietary changes or seeking inspiration for healthier living, this conversation offers valuable perspectives on transforming health through nutrition. Don't miss out on these groundbreaking insights! #LowCarb #DiabetesRemission #healthrevolution
Chapters
00:00 Core Clinical Protocol for Type 2 Diabetes Remission
00:00 Understanding Sugar Infographics
09:00 The Role of Continuous Glucose Monitors
12:06 The Economic Impact of Diabetes Management
15:03 The Shift from Drug-Centric to Lifestyle Medicine
21:54 Understanding Food Addiction and Its Impact
25:33 Engaging Healthcare Professionals with Real Cases
31:30 Building Confidence in Low-Carb Approaches
33:05 The Excitement of Discovering Nutritional Medicine
48:31 The Role of Public Health Collaboration
Tickets https://ketobrainhealth.co.uk/Stephen, Richard, and Heather discuss the upcoming Keto Brain Health event, focusing on the benefits of a ketogenic diet for mental health and addiction. They explore various health questions, including skin issues related to dietary changes, the importance of blood tests for stroke risk, and the relationship between nutrition and mental health. The speakers emphasize the significance of understanding individual health markers and the impact of diet on overall well-being, particularly in relation to addiction and cravings.Chapters00:00 Introduction to Keto Brain Health Event07:01 Exploring the Speakers and Topics14:51 Addressing Health Questions and Concerns20:24 Blood Tests and Health Monitoring24:53 Hydration and High-Fat Meals29:24 Understanding Foamy Urine on a Carnivore Diet32:26 Addiction and Mental Health in Dietary Choices37:04 The Impact of Diet on Neurotransmitter Production46:01 Exploring NAD+ and Its Precursors52:41 Blood Clotting and Dietary Misconceptions55:08 The Importance of Individualized Dietary Approaches👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore
Stephen Thomas interviews Dave Feldman about his recent study on near-lean mass hypersponders and the implications of high LDL cholesterol levels.
They discuss the study's methodology, key findings, and address criticisms regarding the narrow participant range and the use of contrast dye in scans. The conversation also explores the relationship between LDL levels, health markers, and lifestyle factors that may contribute to plaque regression. Feldman emphasizes the importance of understanding the context of health markers and the need for further research in this area.Chapters00:00 Introduction to the Keto CTA Study06:55 Key Findings from the Study11:36 Critiques and Limitations of the Study16:01 The Role of Contrast Dye in Scans19:59 Understanding Regression in Plaque27:08 The LDL Dilemma and Metabolic Health37:51 Future Directions and Closing Thoughts👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore
Stephen and Richard delve into various aspects of the carnivore diet, discussing its implications for athletes, the science behind fasting and autophagy, and the management of oxalate detox symptoms. They also explore the nuances of blood pressure guidelines, the importance of potassium in health, and strategies for gaining weight on a carnivore diet. The discussion emphasizes the body's ability to produce glucose and the detrimental effects of glycation, while also highlighting the benefits of resistance training over cardio for fat loss. Community engagement and resources for further learning are also addressed.Chapters00:00 Introduction to Nutrition and Control in the UK03:12 Carnivore Diet and Athletic Performance06:01 Fasting and Autophagy Explained08:49 Oxalate Detox and Health Implications11:49 Blood Pressure Guidelines and Individual Variability15:12 Hydrogen Peroxide and Oral Hygiene17:53 Final Thoughts on Nutrition and Health28:11 Detoxification and Dietary Choices30:29 Carnivore Diet: Gaining Weight and Nutritional Strategies34:44 Community Support and Learning Resources36:13 Understanding Blood Sugar and Ketones39:10 The Role of Glucose in the Body43:17 Glycation and Its Effects on Health47:06 The Science of Glucose and Inflammation55:15 Exercise, Digestion, and Metabolism👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore
Summary
This conversation covers a range of topics including the recent Great British Meetup, the transition to a carnivore diet, the concept of priming before fasting, the importance of community support, the benefits of creatine for training, and the role of sulforaphane in plant compounds. The speakers share personal experiences and insights, emphasizing the need for individualized approaches to diet and health. In this conversation, the speakers delve into various aspects of health, focusing on detoxification, the ketogenic lifestyle, community support, fat adaptation, and the impact of dietary choices on skin health. They emphasize the importance of understanding individual health journeys and the role of community in providing support. The discussion also touches on emerging technologies for health monitoring and the significance of personal experience in health consultations.
Chapters
00:00 The Great British Meetup Experience
05:37 Transitioning to a Carnivore Diet
09:03 Understanding Priming Before Fasting
13:24 The Importance of Community and Support
22:01 Creatine and Its Benefits for Training
27:29 The Role of Sulforaphane and Plant Compounds
30:24 Understanding Detoxification and Antioxidants
32:15 The Role of Community in Health Journeys
35:03 Recognizing Fat Adaptation
39:45 The Impact of Carbonation on Health
40:15 Consultation Insights for Health Issues
51:56 Skin Health and Dietary Impacts
55:09 Emerging Technologies in Health Monitoring
👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈
🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about
🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen
🦴 STEM ENHANCE: Proven to increase the release of adult stem cells
https://onlinecoach.cerule.com/www/shop
📚 Buy eBooks. https://stan.store/Carnivoredietresults
📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET
📰 Substack https://substack.com/@theukcarnivore
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Stephanie Taylor shares her profound journey from experiencing unexplained fatigue to receiving a stage 4 ovarian cancer diagnosis. She discusses her initial misconceptions about health, the impact of nutrition on her condition, and her exploration of the carnivore diet as a potential means of improving her health. Throughout the dialogue, she reflects on the emotional challenges of her diagnosis, the role of positive thinking, and her experiences with chemotherapy. Stephanie emphasizes the importance of understanding nutrition and its effects on health, encouraging others to explore dietary changes for better well-being.Chapters00:00 Introduction and Background01:07 The Journey to Understanding Fatigue06:03 Health Challenges and Diagnosis12:33 Receiving the Cancer Diagnosis19:00 Exploring Nutrition and Cancer25:15 The Role of Thomas Seyfried30:40 Treatment Journey and Experiences39:06 Reflections on Health and Positivity👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore
Dave Mac and Stephen Thomas delve into the alarming issue of iatrogenic deaths, which are deaths caused by medical errors. They discuss the statistics surrounding these errors, the personal stories that highlight the human impact, and the systemic issues within the healthcare system that contribute to these tragedies.
The conversation emphasises the need for better reporting, the role of technology in reducing errors, and the importance of patient advocacy. They also explore the cultural shifts needed in healthcare to improve transparency and patient outcomes.
https://open.substack.com/pub/theukcarnivore/p/the-doctor-will-maybe-kill-you-now?r=14wb5g&utm_campaign=post&utm_medium=web&showWelcomeOnShare=falseChapters00:00 Understanding Iatrogenic Deaths03:07 The Scale of Medical Errors05:53 Personal Stories and Misdiagnosis08:49 The Need for Better Reporting12:09 Systemic Issues in Healthcare15:00 The Role of Technology in Reducing Errors18:01 Polypharmacy and Its Dangers21:13 Cultural Shifts in Healthcare23:53 Global Implications of Medical Errors26:54 The Importance of Patient Advocacy30:01 The Future of Healthcare and Transparency👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks https://www.medichecks.com/?irclickid...🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore
Stephen and Richard explore various aspects of the carnivore diet, focusing on the roles of protein and fat, the importance of healing the gut, and the impact of dietary choices on health. We discuss practical advice for weight management, the significance of electrolytes, and the benefits of community support in maintaining dietary goals. Additionally, they address common health concerns such as floaters in the eyes and the importance of consuming fatty cuts of meat. The conversation emphasizes the need for a balanced approach to nutrition and the importance of listening to one's body.Chapters00:00 Introduction and Setup02:45 Understanding Macronutrients: Protein and Fat14:05 Dietary Adjustments for Weight Management18:04 Vibration Plates: Benefits and Insights20:22 Defining the Carnivore Diet25:00 Electrolytes: Understanding Needs and Sources31:38 Understanding Creatine and Blood Sugar Levels35:10 Dietary Influences on Eye Floaters38:09 The Importance of Fatty Cuts in Diet42:21 Interpreting A1C Fluctuations45:41 The Role of Dietary Fat in Ketosis49:10 Community Support and Accountability in Diet50:56 Vitamin A and Pregnancy: Myths and Facts55:57 Monitoring Ketones and Glucose Levels👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks https://www.medichecks.com/?irclickid...🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore
Jessica Roman shares her daughter's challenging journey with a rare gastrointestinal disorder known as MMIHS. From the initial diagnosis to the struggles with surgeries and dietary interventions, Jessica emphasizes the importance of a positive mindset and the transformative power of nutrition. The discussion highlights the impact of the GAPS diet on her daughter's health and the ongoing challenges within the medical system regarding dietary approaches to treatment. Jessica's story serves as an inspiring testament to resilience, hope, and the potential for healing through food.Chapters00:00 Introduction and Technical Difficulties00:01 Jessica's Daughter's Diagnosis and Initial Challenges09:17 Exploring Dietary Interventions: The GAPS Diet16:54 The Impact of the No Plant GAPS Diet25:12 Communication with Medical Professionals and Future Outlook31:06 Final Thoughts and Resources32:58 End screen for videos WATCHING Thanks.mp433:56 Why Join SkooltakeawaysJessica's daughter was diagnosed with MMIHS shortly after birth.The family initially faced grim prognoses but chose to remain positive.Traditional medical options included medications and surgeries, which the family was hesitant to pursue.Jessica's Book Dying to Thriving: https://a.co/d/830FyHTChristian Health Collective: chealthcollective.org Email: info@chealthcollective.orgInstagram: chealthcollectiveTiktok: chealthcollectX: chealthcollectYoutube: Christianhealthcollective👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks https://www.medichecks.com/?irclickid...🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore
Join Richard Smith and Stephen Thomas for a dynamic 60-minute Q&A tackling your most pressing questions about ketogenic and carnivore nutrition, interpreting blood tests on low-carb diets, recovering gut health after antibiotics, sodium and electrolyte needs, dietary strategies for liver disease or chronic kidney disease, plus much more. This livestream delivers practical, science-backed answers, myth-busting, and real-world success stories.Timestamps:00:00 – Introduction & What to Expect03:20 – Exogenous Ketones, Raspberry Bombs & Electrolytes08:40 – Gut Health After Antibiotics: Recovery Strategies13:15 – Dietary Approaches for Cancer Support17:55 – Electrolytes & Sodium: Rethinking Your Needs23:30 – Blood Tests: Cholesterol, Thyroid (T3, T4, TSH), Insulin Explained31:05 – Low T3 on Keto: Is It Hypothyroidism?36:15 – Chronic Kidney Disease: Carnivore/Keto Considerations41:30 – MTHFR: Do You Need Liver If You Have This Mutation?46:20 – Frequently Asked Diet, Supplement & Health Questions54:10 – Summary, Encouragement, and Next Steps👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks https://www.medichecks.com/?irclickid...🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore
Richard Smith and Stephen Thomas discuss various aspects of nutrition, particularly focusing on the ketogenic and carnivore diets. They debunk myths surrounding fat and insulin, emphasize the importance of dietary fats, and explore the implications of post-competition nutrition. The discussion also touches on gut health, the role of iodine, and the benefits and drawbacks of consuming pork. Throughout the conversation, personal experiences and clinical observations are shared, highlighting the importance of individualized dietary approaches.Chapters
00:00 - Welcome & Channel Updates
01:37 - Lipotoxicity Controversy - Dr. Ali's Claims Debunked
03:34 - Ketogenic vs High-Fat Diet - Metabolic State Not Diet
06:10 - Fat Essentiality & Natural Ratios in Animal Proteins
08:19 - Insulin's Role in Fat Storage - Setting the Record Straight
10:16 - Bodybuilding: Post-Competition Mini-Cuts & Anabolic Windows
12:34 - Reverse Dieting on Carnivore - Steve's Competition Experience
14:36 - Gut Health on Carnivore - Akkermansia Bacteria Debate
17:06 - Long-term Carnivore Success Stories vs Research Claims
19:32 - Real-World Carnivore Results - Athletic Performance
21:36 - Microbiome Diversity - Ben Azadi's 90-Day Results
23:34 - Calcium Supplementation - Dr. James Di Nicolantonio Discussion
25:57 - Bone Health on Carnivore - Clinical Experience vs Theory
28:05 - Community Unity vs Influencer Conflicts
30:29 - School Community Features & Pricing
32:49 - Lamb vs Beef Digestion - Histamines & Omega-3 Content
34:45 - Lamb Superiority - Grass-Fed Advantages
36:46 - Omega-3 Requirements - Fermented Cod Liver Oil
38:59 - Iodine in Electrolytes - Lugol's & Testing Methods
41:04 - Iodine Deficiency Tests - Clearance Test & Skin Test
43:27 - Pork-Based Diet - Benefits & Drawbacks Analysis
45:31 - Pork Quality - Monogastric vs Ruminant Considerations
47:49 - Ben Hunt - Industrial Farming & Wildlife Impact
49:32 - Professor Bart Kay Update - New Zealand Flooding
51:20 - Richard's Tattoos - Keto Molecules & Health Considerations
53:29 - Transplant Recipients - Immune Suppression Considerations
55:20 - Boswellia Extract - Arthritis & Root Cause Approach
57:34 - Mushrooms & Cruciferous Vegetables - Lectin Content
59:07 - Closing & Community Links
👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks https://www.medichecks.com/?irclickid...🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore📈 LINGO Continuous Glucose Monitor: Unique one-time code for 10% off RRP at https://www.hellolingo.com/uk (single use per end user) MYLINGO-4gr🐮 Tallow prodcuts https://fatcowskin.com?ref=theukcarni...Code STEPHEN15 For 15% off!
Stephen and Richard delve into various aspects of nutrition, particularly focusing on the carnivore diet, organ supplements, and their effects on health. They discuss the importance of proper nutrition for athletes, the nuances of fasting, and the impact of dietary choices on chronic conditions like rheumatoid arthritis. The dialogue emphasizes the significance of understanding individual dietary needs and the potential benefits of a meat-based diet.Chapters00:00 Introduction to Nutrition and Health03:13 Exploring Organ Supplements and Inflammation05:50 The One Meal a Day Debate for Women09:05 Training and Nutrition for Endurance Athletes12:00 Fasting: Benefits and Considerations14:49 The Role of Carnivore Diet in Chronic Pain18:04 The Impact of Avocados and Plant Foods20:56 Eccentric Training and Muscle Growth23:57 Addressing Nutritional Concerns Post-Surgery26:48 The Importance of Organ Meats in Diet30:11 Rheumatoid Arthritis and Dietary Adjustments🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about📙 Buy eBooks, audiobooks and more. https://stan.store/Carnivoredietresults🌳 QUICK LINKS: https://linktr.ee/theUKcarnivoreSubstack https://substack.com/@theukcarnivore
Stephen and Richard discuss various aspects of the carnivore diet, including its effects on blood sugar and insulin levels, the challenges of social eating, and the importance of community support. They explore the balance between carnivore and ketovore diets, address health concerns such as inflammation and cholesterol, and share personal experiences with raw meat consumption. The discussion emphasizes the need for individualized dietary approaches and encourages listeners to be confident in their food choices.Chapters00:00 Introduction to State-Controlled Britain01:01 Richard Smith: The World's Top Nutritionist03:44 Understanding Blood Sugar and Insulin Levels07:14 Carnivore vs. Ketovore: Dietary Approaches14:28 Managing Blood Glucose Levels16:16 Inflammation and Dietary Impact19:26 Eustachian Tube Health and Diet27:25 Critique of Dietary Misinformation29:48 Debunking Misconceptions in Carnivore Diet31:46 Engaging with the Community: School and Courses33:09 Upcoming Events: Great British Meetup35:19 Health Concerns: Cholesterol and Xanthelasma38:38 Navigating Dietary Challenges: Carnivore Diet Issues42:01 Raw Meat Consumption: Benefits and Risks49:12 Personalizing Dietary Approaches: High Fat vs. Low Fat55:03 Addressing Weight Gain: Keto vs. Carnivore56:57 Histamine Reactions and Dietary Adjustments🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about📙 Buy eBooks, audiobooks and more. https://stan.store/Carnivoredietresults🌳 QUICK LINKS: https://linktr.ee/theUKcarnivoreSubstack https://substack.com/@theukcarnivore🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)Subscribe to Spotify for videos, early access and morehttps://podcasters.spotify.com/pod/show/the-uk-carnivore/subscribe
Stephen and Dr. Abs explore various topics related to nutrition, health, and wellness. They discuss the controversial sugar diet, the importance of blood testing, and the impact of diet on skin conditions. The conversation also delves into the significance of hydration, the role of insulin in weight loss, and the implications of potassium levels on a carnivore diet. Additionally, they touch on the relevance of omega-3 and omega-6 ratios, the necessity of creatine supplementation, and dental health concerns. Throughout the discussion, they emphasize the importance of understanding individual health markers and focusing on overall well-being rather than just numbers.Chapters00:00 Introduction and Overview of Nutrition Trends02:24 Blood Testing and the Ketogenic Diet05:22 Skin Conditions and Dietary Impacts08:12 Understanding Red Blood Cell Counts11:29 The Sugar Diet and Weight Loss Mechanisms14:21 Potassium Levels on a Carnivore Diet17:23 Omega-3 and Omega-6 Ratios in Diet20:30 Community Engagement and Educational Resources29:31 Understanding Elevated Liver Enzymes32:34 Navigating Insulin Levels on a Carnivore Diet36:41 The Impact of Diet on Skin Health43:22 Lean Mass Hyper-Responder: Myths and Facts46:25 Carnivore Diet and Thyroid Health49:25 Creatine Supplementation on a Keto Diet55:22 Dental Health and the Carnivore Diet🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about📙 Buy books, audiobooks and more. https://stan.store/Carnivoredietresults🌳 QUICK LINKS: https://linktr.ee/theUKcarnivoreSubstack https://substack.com/@theukcarnivore🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)Subscribe to Spotify for videos, early access and morehttps://podcasters.spotify.com/pod/show/the-uk-carnivore/subscribe
Join Stephen and Richard for a fired-up live Q&A session where they expose the ridiculous claims made by Robert Siwis about carnivore diets and answer your burning health questions.
(As we touch on the ridiculous claims made by Robert Cywes about carnivore diets and blood work I have written up the references and reasons. To see the science behind the debunk please visit the article here https://open.substack.com/pub/theukcarnivore/p/lets-spill-the-tea-and-maybe-the?utm_source=app-post-stats-page&r=14wb5g&utm_medium=ios)
🔥 What We Cover:
• Why Robert Cywes' 24-minute ChatGPT rant about carnivore is complete nonsense
• The truth about "insulin suppression" theory (spoiler: it's rubbish)
• Salt and electrolytes on carnivore - are they "cheating"?
• Age-appropriate blood pressure ranges (hint: 120/80 isn't for everyone)
• Taurine's powerful anti-cancer mechanisms
• Dave Asprey's nicotine claims - should you be concerned?
• Can carnivore help autoimmune conditions like lupus?
💡 Key Takeaways:
Don't fall for influencers reading ChatGPT scripts
Electrolytes aren't "cheating" on carnivore
Age-related blood pressure ranges make more sense
NRF2 pathway activation isn't always beneficial
C8 MCT is superior to other forms
🎯 Featured Questions From:Carnivore Muscle, Run for Remy, Vass ScotiaMultiple super chat supportersSchool community members⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes.
🔗 Join Our School Community: https://www.skool.com/low-carb/about
Timestamps:
00:01 - Live from North Wales! Intro & Robert Cywes Rant Setup
01:35 - Richard's Take: "I Don't Watch Other People's Content"
03:34 - ChatGPT Nonsense: How We Proved Cywes Wrong Live
05:43 - Insulin Suppression Theory DEBUNKED
07:14 - Q: Do I Need Salt in My Water Every Day?
08:41 - Richard's Electrolyte Science & Celtic Sea Salt Recommendation
13:04 - Q: Healthiest Blood Pressure Range for Adults
15:23 - Age-Related Blood Pressure vs Big Pharma Standards
16:48 - Q: Taurine & Cancer - The NFKB Connection
19:10 - Super Chat Appreciation & Member Success Stories
20:57 - Q: Dave Asprey & Nicotine Claims
22:37 - NRF2 Pathway: When "Antioxidants" Become Toxins
24:57 - Q: Can Carnivore Help Lupus?
27:01 - Autoimmune Root Cause: Leaky Gut Explanation
28:44 - Technical Difficulties & Chrome Browser Conspiracy
30:55 - School Community Tour & Membership Benefits
33:19 - Q: Insulin Resistance & Male Pattern Baldness
34:01 - Genetics Don't Determine Your Fate (Stephen's 23andMe Story)
35:01 - Q: Supplements for Forearm Tendonitis
37:04 - Lectins vs Nutrient Absorption
38:03 - Q: Bone Broth with Apple Cider Vinegar & Soft Bones
39:56 - Q: Post-Exercise Eating & Sprint Training
42:31 - The Anabolic Window Myth BUSTED
44:50 - Richard's Training Evolution: Less Cardio, More Muscle
46:33 - Q: Electrolytes on Strict Carnivore & MCT Types
48:46 - Modern Stress vs Ancestral Living
51:08 - C8 vs C10 vs C12 MCT Breakdown
52:56 - Mixing C8 with Raspberry Bomb
53:58 - Q: Troubleshooting Blood Work After 2.5 Years Carnivore
54:57 - When You Need More Information for Accurate Advice
56:10 - Q: FGF21, Protein Restriction & The Sugar Diet
57:10 - Q: Heart Rate Variability & Carb Cycling
58:55 - Carbs + Performance: Short-term Gains, Long-term Damage?
59:32 - Wrap Up & School Community Invitation
Don't miss our exclusive Skool Community sessions Sunday 8PM, Monday evenings, and new Wednesday sessions for deeper dives into these topics!
🖥️ WEB: www.theukcarnivore.com
🥩 BOOK COACHING: www.theukcarnivore.com/booking
🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about
📙 Buy books, audiobooks and more. https://stan.store/Carnivoredietresults
🌳 QUICK LINKS: https://linktr.ee/theUKcarnivoreSubstack https://substack.com/@theukcarnivore
🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)
Chris shares his transformative journey from a standard Western diet to adopting a carnivore diet. He discusses his health challenges, including diabetes, gout, and kidney stones, and how these issues led him to explore dietary changes. Through a combination of keto and carnivore diets, Chris experienced significant health improvements, including weight loss and stabilization of his diabetes. He emphasizes the importance of understanding nutrition and the impact of carbohydrates on health, encouraging others to consider similar dietary changes for better health outcomes.
Chapters
00:00 Chris's Journey to Carnivore
10:03 Health Challenges and Turning Points
19:47 Adopting Keto and Carnivore Diets
29:56 Results and Reflections on Diet Changes
Stephen Thomas, Richard Smith and Phil Escott discuss various topics related to nutrition, public health, and personal experiences with diet. He emphasizes the importance of questioning mainstream narratives, particularly regarding the government's role in health and nutrition. The discussion includes insights from a recent public health conference, personal anecdotes about dietary changes, and the implications of different diets, including the carnivore diet and the use of GLP-1 agonists. The conversation also touches on community engagement through upcoming events and addresses viewer questions about dietary practices and health claims.https://ancestralhealthfestival.com/Chapters00:00 Introduction and Context of the Show02:20 Discussion on Nutrition and Government Control06:16 Insights from the Public Health Collaboration Conference10:32 Personal Reflections and Loss12:00 Exploring Ketosis and Nutrition22:02 Critique of the Sugar Diet and Health Trends31:31 Exploring Dry Fasting: Benefits and Risks34:50 The Healing Power of Dry Fasting40:16 Debating Carbohydrates in a Carnivore Diet46:14 The Role of Dairy in Nutrition54:06 Understanding Ketones and Testing Methods🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about
Phil Escott shares his personal journey of reversing psoriatic arthritis through dietary changes, particularly focusing on the carnivore diet. He discusses the importance of holistic healing, addressing root causes of health issues, and the impact of community events in spreading knowledge about health and nutrition. The dialogue also highlights upcoming events, speaker lineups, and practical advice for listeners seeking to improve their health through dietary adjustments.Book ticketshttps://ancestralhealthfestival.com/Chapters00:00 Introduction to Phil Escott's Journey02:59 Dietary Evolution and the Carnivore Approach05:59 Holistic Healing and Root Causes08:59 Upcoming Events and Community Engagement12:02 Speaker Lineup and Event Highlights14:59 Audience Questions and Practical Advice🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about
Stephen and Richard discuss various aspects of nutrition, focusing on the ketogenic and carnivore diets. They share personal experiences from recent health retreats, delve into the science of ketones, and address common health concerns such as skin conditions and cholesterol myths.
The discussion emphasizes the importance of community support in health journeys and offers practical advice for maintaining optimal health through dietary choices.
Chapters
00:00 Introduction and Context
02:20 Health Retreat Experiences
05:43 Upcoming Public Health Collaboration
06:58 Understanding Ketones and Health
11:21 Skin Health and Acne Solutions
18:11 Managing Blood Glucose Levels
21:33 Parasite Management and Ivermectin
25:51 Fat Loss Strategies Without Muscle Loss
29:48 Introduction to the School Group
32:10 Understanding Blood Test Results
34:38 Insights from Dorian Yates on Bodybuilding
37:08 The Role of Protein in Ketosis
40:50 The Importance of Community Support
41:19 How Richard and Steve Met
43:13 Future of the Carnivore Conference
44:40 Mixing Electrolytes and Creatine
45:43 Books on Cholesterol Myths
48:26 Understanding CGM and HbA1C Divergence
52:00 Addressing Weight Loss Plateaus
56:24 Maintaining Folate Levels on a Carnivore Diet
🛜 Join our excellent Skool Group. It takes less than 5 minutes.https://www.skool.com/low-carb/aboutPHC CONFERENCE 2025: GET YOUR TICKETS HERE https://phcukconference.org/
Stephen Thomas interviews Dave Feldman about his recent research on lean mass hyper responders and the implications of high LDL cholesterol levels in relation to cardiovascular health. They discuss the purpose of the study, the challenges faced in its design, and the community's reactions to the findings. Feldman emphasizes the importance of understanding the relationship between plaque progression and cholesterol levels, while also addressing critiques and misunderstandings surrounding the study. The conversation concludes with a focus on future research directions and the role of community support in advancing scientific inquiry.
Chapters
00:00 Introduction and Background
03:01 The Purpose of the Study
05:57 Study Design and Methodology
08:46 Findings and Controversies
12:04 Understanding Plaque and LDL
14:50 Critiques and Community Reactions
18:02 Future Directions and Next Steps
🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about
Stephen and Richard delve into various aspects of nutrition, particularly focusing on the carnivore diet, ketosis, and the impact of protein consumption. They debunk common myths surrounding these topics, discuss the potential nutrient deficiencies that can arise from a strict carnivore diet, and explore the effects of alcohol on health. The conversation emphasizes the importance of community support in dietary changes and concludes with insights on maintaining a balanced approach to nutrition and health.
Chapters
00:00 Introduction to Nutrition and Health
01:20 Debunking Myths in Ketosis
07:43 Exploring Protein and Its Effects
08:06 Addressing Skin Tags and Dietary Impacts
14:21 Medication and Its Influence on Health
20:35 Nutrient Deficiencies in Carnivore Diets
27:10 Alcohol Consumption on a Carnivore Diet
27:40 The Social Aspects of Alcohol Consumption
29:15 Understanding Alcohol's Impact on Health
31:32 Moderation and the Carnivore Diet
34:10 Community Engagement and Support
35:37 Health Implications of Alcohol Consumption
37:23 Adjusting Protein Intake for Optimal Health
40:50 Long-term Effects of Alcohol on Health
42:17 Antibiotics and Post-COVID Symptoms
44:28 Iodine and Thyroid Health
50:04 Listening to Hunger Signals
54:31 The Role of Fermented Foods
In this conversation, Bradley Marshall shares his personal journey with the carnivore diet, detailing how it helped him overcome debilitating eczema. He discusses the challenges he faced, including feelings of imposter syndrome when approached for advice. The conversation delves into his blood work results, dietary adjustments, and the role of fruits and carbohydrates in his health. Bradley reflects on the impact of fasting and shares insights on how his experiences have shaped his understanding of diet and health.Chapters00:00 The Journey to Carnivore: A Personal Story06:46 Overcoming Challenges and Imposter Syndrome12:35 The Impact of Diet on Health: Blood Work Insights20:08 Navigating Dietary Changes and Their Effects29:35 Future Directions: Adjusting Diet and Monitoring Health30:23 The Impact of Diet on Health34:16 Personal Experiences with Dietary Changes37:38 Transitioning to a Carnivore Diet41:21 Fasting and Its Benefits45:26 Moderation vs. Abstinence in Diet49:56 The Toxicity of Plants and Fruitshttps://www.instagram.com/bradleymarshallofficial/https://link.me/bradleymarshall
We delve into the misinformation surrounding dietary choices, particularly the debate between plant-based diets and red meat consumption.
We explore the conflicts of interest in dietary studies, the impact of alternative therapies on cancer treatment, and the ethical considerations of veganism.
The episode culminates in an analysis of what constitutes the best diet for longevity, emphasizing the importance of sustainability and individual adherence.
Chapters
00:00 Debunking Dietary Misinformation
03:06 The Impact of Conflicts of Interest
06:00 Cancer Treatment and Alternative Therapies
09:12 The Ethics of Diet Choices
12:00 Evaluating Dietary Studies and Longevity
Playlist on YouTube
https://www.youtube.com/watch?v=nkOlu4vJf8I&list=PLveH3pmEh20x1U3IkyWiN8FCMbBH6Ti0E&ab_channel=KentCarnivore
Substack - Physionic: https://theukcarnivore.substack.com/p...Substack - BBC: https://theukcarnivore.substack.com/p...Substack - Brad 18 studies: https://theukcarnivore.substack.com/p...
Stephen and Richard delve into various aspects of nutrition, particularly focusing on the mTOR pathway, the transition from vegan to carnivore diets, and the implications of blood glucose levels on health. They discuss the myths surrounding post-workout nutrition, the importance of dietary transitions, and the impact of inflammation on health. The conversation also critiques popular diets, such as the sugar diet, and emphasizes the necessity of protein and fats in a balanced diet. In this conversation, Richard and Stephen discuss various aspects of the Skool community, including available courses, health concerns related to diet, and the importance of understanding the body's hormonal responses to dietary changes. They delve into specific health issues such as T4 to T3 conversion, the role of the pituitary gland, and the impact of dietary choices on cholesterol and calcium levels. The discussion also touches on the benefits of elimination diets and how they can alleviate certain health conditions, as well as tips for improving sleep during recovery from injuries.Chapters
00:00 Introduction to the Conversation03:03 Understanding mTOR and Post-Workout Nutrition05:50 Transitioning from Vegan to Carnivore Diets08:50 Blood Glucose Levels and Weight Loss Challenges11:51 The Impact of Diet on Inflammation and Health14:47 The Importance of Transitioning to a Zero Carb Diet20:07 Addressing Migraines and Dietary Triggers24:57 Critique of the Sugar Diet and Bodybuilding Nutrition32:37 Introduction to Skool Community34:03 Courses and Resources Available35:28 Addressing Health Questions and Concerns39:40 Understanding T4 to T3 Conversion42:39 The Role of the Pituitary Gland44:10 Fruits and Vegetables in a Carnivore Diet48:12 Elimination Diets and TMJ Disorders51:16 Kefir and Dietary Adjustments54:41 Cholesterol Production and Dietary Impact58:09 Calcium Sources on a Carnivore Diet59:51 Sleep Issues and Recovery Tips🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about
Lee and Stephen critically analyze claims surrounding the health impacts of red meat, diabetes, and cholesterol. They debunk myths about the relationship between red meat consumption and type 2 diabetes, emphasizing the misinterpretation of data and the importance of understanding blood sugar levels. They also discuss the role of protein in diets aimed at longevity and challenge misconceptions about cholesterol and its association with health outcomes.
Chapters
00:00 Debunking Diabetes Myths
02:50 The Role of Carbohydrates in Blood Sugar Spikes
06:01 The Importance of Protein in Diet
08:54 Cholesterol and Longevity Misconceptions
Lee's Channel for more https://www.youtube.com/@kentcarnivore/videos
This presentation delves into the complexities of cortisol, often labeled as the stress hormone, and its essential role in human health. The discussion covers the mechanisms of cortisol production, the stages of the stress response, and the dangers of elevated cortisol levels. It emphasizes the importance of the pituitary gland, the impact of cortisol on neurotransmitters, and the vicious cycle of sugar addiction linked to cortisol. The conversation also explores testing and managing cortisol levels, the debate between natural remedies and medications, the benefits of a ketogenic diet, and the significance of exercise, meditation, and creating a positive environment for mental health. Finally, it touches on the power of manifestation and goal setting in achieving personal success.
Chapters
00:00 Understanding Cortisol: The Stress Hormone
02:42 The HPA Axis and Stress Response
05:37 General Adaptation Syndrome: Stages of Stress
08:26 Cortisol's Impact on Health and Well-being
11:46 The Role of Neurotransmitters and Sugar Cravings
14:37 Insulin Resistance and Hormonal Balance
17:25 Testing and Managing Cortisol Levels
20:48 Natural Remedies vs. Medications for Cortisol Issues
23:39 The Importance of Diet in Cortisol Management
26:25 Ketones and Their Role in Health
30:36 Nourishing the Body: Essential Nutrients and Hydration
34:24 Exercise and Recovery: Balancing Stress and Activity
37:37 Meditation and Visualization: Harnessing the Power of the Mind
44:25 Grounding and Natural Light: Connecting with Nature for Well-being
50:32 Managing Modern Stress: Strategies for a Balanced Life
In this engaging conversation, Stephen and Jonathan (later Richard too) explore various aspects of the carnivore diet, discussing personal experiences, the importance of electrolytes, and the nuances of weight management. They emphasize the diversity of nutritional perspectives, the role of protein and fats, and the significance of understanding individual dietary needs. The discussion also touches on the impact of diet on mental health and the differences between being fat-adapted and in ketosis.
Chapters
00:00 Introduction and Personal Updates
03:05 Diverse Experiences in Health and Nutrition
06:12 Addressing Gastrointestinal Issues
08:50 Sustainable Carb Sources for Health
12:00 Understanding the Randall Cycle
14:50 The Impact of Fats on Digestion
17:54 Community Engagement and Support
32:01 Understanding Midsection Fat and Hormonal Influences
39:46 Navigating Kidney Stones and Dietary Adjustments
52:30 Weight Management on a Carnivore Diet
57:00 Fat Adaptation vs. Ketosis: Key Differences
Ben Azadi shares his transformative journey from obesity to health through the principles of keto, carnivore diets, and intermittent fasting. He discusses the misinformation prevalent in the health and fitness industry, particularly around calories and weight loss, and emphasizes the importance of understanding metabolic health. Ben also addresses the dangers of seed oils, the impact of environmental toxins, and the misconceptions surrounding diabetes management. His insights into the benefits of muscle mass and his personal experiences with a 90-day carnivore diet provide listeners with a comprehensive understanding of achieving metabolic freedom.
https://www.facebook.com/benazadi05
PREORDER THE BOOKwww.metabolicfreedombook.com
Chapters
00:00 Introduction to Ben Azadi and His Journey
02:55 The Profit-Driven Health Industry
05:57 Debunking Calories In vs. Calories Out
09:10 Understanding Ketosis and Its Misconceptions
11:56 The Benefits of Intermittent Fasting
14:51 The Role of Grains and Oatmeal in Health
18:03 The Dangers of Seed Oils
29:07 Critique of Health Organizations
32:06 Understanding and Reversing Diabetes
39:12 The Importance of Muscle Mass
39:58 Environmental Toxins and Their Impact
42:58 Insights from the Carnivore Diet Experiment
Stephen and Richard Smith and Dr Chaffee (12 minutes into the video) discuss various aspects of nutrition, focusing on the carnivore diet and its implications for health. They explore hormonal health, the impact of diet on autoimmune conditions, blood pressure, and the role of specific nutrients like B12. The discussion also touches on the effects of alcohol consumption and the myths surrounding cholesterol. Dr. Anthony Chafee joins to provide insights on GLPs and the importance of dietary choices in managing health conditions.
Chapters
00:00 Introduction to Nutrition and Health
05:41 Understanding Hormones and Diet
10:47 Blood Pressure Insights
13:01 The Role of GLPs in Diet
14:47 Cerebral Palsy and Dietary Impact
25:32 Cancer and Nutrition
28:00 Community Engagement and Resources
29:03 Understanding B12 Levels and Their Importance
35:05 The Impact of Alcohol on Performance
40:02 Challenging LDL Cholesterol Myths
49:12 The Flaws in Cholesterol Research
51:26 Addressing Motor Neuron Disease with Diet
In this engaging conversation, Stephen, Eddie, and Richard delve into various aspects of health, nutrition, and the carnivore diet. They discuss the importance of sleep, the challenges faced on the carnivore journey, the role of antioxidants, and the complexities surrounding cholesterol and inflammation. The conversation also touches on genetics, epigenetics, and the significance of external signs of health, emphasizing that how one feels often matters more than lab results.
Chapters
01:44 Eddie Goeke: Nutrition Myths and Critique Videos
02:35 Sleep and the Carnivore Diet
08:18 Navigating Challenges on the Carnivore Journey
15:52 Plant Antioxidants and Cancer Cells
23:16 Thyroid Health and Metabolism
28:18 Understanding Insulin Resistance and Metformin
29:50 Dietary Strategies for Weight Loss
33:50 The Role of Biltong and Jerky in a Carnivore Diet
37:50 Evaluating Health Through External Signs
41:28 Genetics and Epigenetics in Health
44:35 Interpreting Cholesterol and Inflammation Markers
Mick Camilleri shares his transformative journey to adopting a carnivore diet, detailing the health challenges he faced, including a concerning coronary artery calcium (CAC) score. He discusses the changes he made to his diet and lifestyle, the importance of understanding health markers, and the role of supplements in his health journey. The conversation emphasizes critical thinking in health decisions and the potential for reversing adverse health conditions through dietary changes.
Chapters
00:00 Introduction to Carnivore Diet Journey
02:41 Mick's Transformation and Health Journey
05:20 Understanding CAC Scores and Health Markers
07:51 Experiencing Health Scares and Medical Consultations
10:31 Analyzing CAC Scores and Their Implications
13:20 The Science Behind CAC Scores and Volume
16:19 Reversing CAC Scores: A Personal Account
18:53 The Role of Lifestyle Changes and Supplements
21:43 Concluding Thoughts on Health and Nutrition
24:27 Exploring the Need for Documentation in Low-Carb Approaches
25:48 Diving into Supplements: Perspectives and Protocols
28:00 Understanding the Role of Vitamins and Nutrients
31:09 The Impact of K2 on Health and Well-being
33:57 Critical Thinking in Health: The Importance of Inquiry
38:40 The Mechanics of CAC Scoring and Its Implications
Summary
In this engaging conversation, Stephen and Richard delve into various aspects of nutrition, health, and wellness. They discuss predictors of cardiovascular health, the importance of vitamin D, the role of insulin, and the benefits of electrolytes and MCT oil. The conversation also touches on dietary considerations regarding iron absorption, the necessity of gluconeogenesis, and the differences between grain-fed and grass-fed meat. Additionally, they emphasize the importance of community engagement and provide insights into effective workout strategies and blood glucose management.
Chapters
00:00 Introduction to Nutrition and Health
02:42 Cardiovascular Health Indicators
05:28 Vitamin D: Myths and Realities
08:17 Electrolytes and Hydration
10:56 Insulin: The Anabolic Hormone
13:48 MCT Oil: Benefits and Usage
16:38 Gluconeogenesis: Stress or Necessity?
19:28 Animal Protein: Grain-Fed vs Grass-Fed
22:08 Bodyweight Workouts vs Weight Lifting
29:33 The Importance of Resistance Training and Nutrition
36:42 Understanding Blood Glucose Levels
38:37 Vitamin D: Sufficiency and Sources
39:55 Debunking Myths in Low-Carb Diets
42:21 Starting Your Keto Journey
48:04 The Role of Taurine in Health
49:52 Electrolytes and Salt in Diet
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In this conversation, Stephen Thomas interviews Amber O'Hearn, a pioneer in the carnivore diet movement. They discuss Amber's journey into the carnivore diet, her motivations, and the surprising health benefits she experienced, including improvements in mental health. The conversation delves into common misconceptions about the carnivore diet, particularly regarding vitamin C and iron overload, and explores the role of uric acid in health. Amber introduces the concept of being a 'lipovore,' emphasizing the importance of fat in the diet. The discussion concludes with insights into short-chain fatty acids and their impact on ketosis.
Chapters
00:00 Introduction to the Carnivore Diet Journey
01:51 Health Motivations Behind the Carnivore Diet
03:29 The Role of Plants and Mental Health
05:31 Vitamin C Myths in the Carnivore Diet
09:18 Iron Overload and Gut Health
14:44 Understanding Blood Ranges and Health Outcomes
18:29 The Concept of Lipovore vs. Carnivore
24:02 Uric Acid and Its Implications
31:03 Polyunsaturated Fatty Acids and Ketosis
Phil Escott shares his journey from being a long-time vegan to adopting a carnivore diet, highlighting the health challenges he faced. He discusses the misconceptions surrounding autoimmune diseases and inflammation, advocating for a more holistic understanding of health that emphasizes dietary choices. Phil emphasizes the importance of confidence in dietary changes and the potential for reversing chronic conditions through a carnivore diet while also addressing the mental health aspects associated with dietary choices.
Chapters
00:00 Introduction to Phil Escott and His Journey
00:23 From Veganism to Carnivore: Phil's Transformation
07:01 The Healing Process and Mental Health Insights
16:05 Misinformation in Veganism
17:56 The Role of Ketones in Health
19:13 Questioning Autoimmunity
23:20 Inflammation: A Misunderstood Response
29:09 The Importance of Confidence in Healing
31:57 Reversing Chronic Conditions
38:02 Confronting Medical Misinformation
https://philescott.substack.com
All other links including personal consultations, live events, online courses, books, podcast, YouTube channel, Facebook groups etc at Phil’s Linktree…
https://linktr.ee/philescott
Stephen Thomas shares personal experiences with continuous glucose monitoring. I explore various dietary experiments, particularly comparing the effects of different breakfast choices on blood glucose levels. The discussion emphasises the importance of understanding blood glucose responses, the misleading nature of average glucose levels, and the role of insulin sensitivity in managing health. The conversation also touches on the differences between dextrose and sucrose, concluding with reflections on dietary choices and their impact on overall health.
Chapters
00:00 Introduction to Continuous Glucose Monitoring
01:39 Experiments with Carbohydrate Intake
04:05 The Impact of Breakfast Choices
09:26 Comparing Breakfasts: Eggs, Bacon, and Orange Juice
11:54 Understanding Blood Glucose Responses
13:56 The Effects of Sourdough and Fries on Glucose
16:12 Ketosis and Blood Sugar Levels
16:58 Exploring Ketosis and Blood Glucose Monitoring
19:53 Understanding Insulin and Glucose Transporters
22:53 The Impact of Protein on Blood Sugar Levels
25:51 Blood Testing and Its Implications for Health
29:53 The Role of Diet in Diabetes Management
35:05 Navigating Nutritional Resources
36:22 Exploring Protein and Insulin Responses
37:46 Understanding Dextrose and Glucose Dynamics
40:24 The Role of Insulin Sensitivity
42:37 Community Engagement and Support
44:15 Artificial Sweeteners: A Double-Edged Sword
46:51 Personal Experiences with Food and Health
49:02 Concluding Thoughts on Dietary Choices
In this enlightening conversation, Daniel Trevor shares his personal journey from a heart attack to becoming an advocate for metabolic health. He discusses the shocking truths he uncovered about dietary guidelines, the importance of proper medical testing, and the detrimental effects of the 'unholy trinity' of carbs, sugar, and oils on health. Daniel emphasises the need for individuals to take charge of their health by understanding their bodies and the science behind nutrition and disease prevention.
Chapters
00:00 Daniel's Life-Changing Heart Attack
04:27 The Unholy Trinity: Carbs, Sugar, and Oils
20:39 Understanding Essential Health Tests
27:18 Understanding CAC Scores and Plaque Dynamics
31:01 The Holy Trinity: Unpacking Dietary Myths
39:03 The Role of Calcium in Heart Health
42:56 Personal Health Journeys and Misconceptions
47:01 The Importance of Supplements in Heart Health
Simon Grant shares his personal health journey and the transformative effects of adopting a carnivore diet. He discusses the importance of nutrition, the role of the microbiome, and the GAPS nutritional protocol in addressing chronic health issues. Simon emphasises the need for lifestyle changes over medication, the significance of mentorship in health, and the connection between scarcity and well-being. His insights provide a compelling argument for taking control of one's health through informed dietary choices and community connections.
Chapters
00:00 Introduction and Personal Background
01:15 Health Journey and the Carnivore Diet
04:35 The Role of Psychology in Health
06:32 Understanding Digestive Issues
08:00 Transitioning to the Carnivore Diet
11:52 The GAPS Nutritional Protocol
14:15 The Impact of Microbiome on Health
16:11 The Role of Medication in Health
19:05 The Importance of Nutrition
22:29 Healing the Gut and Nutrition
24:24 The Power of Mentorship
26:20 Taking Control of Your Health
30:00 The Connection to Local Food Sources
35:51 Conclusion and Final Thoughts
In this engaging conversation, Stephen Thomas interviews authors Alison, Dave, and Anita about their provocative book, 'Why Vegans Have Smaller Brains and How Cows Reverse Climate Change.' The discussion delves into the interconnectedness of diet and farming practices, personal health journeys, and the nutritional benefits of animal-based diets. The authors challenge common dietary myths, explore evolutionary perspectives on human nutrition, and highlight the role of livestock in sustainable farming and climate change mitigation. Their insights provide a fresh perspective on nutrition, health, and environmental sustainability.
Chapters
00:00 Introduction to the Authors and Their Book
02:03 The Link Between Diet and Farming
04:13 Personal Health Journeys and Dietary Changes
10:39 Understanding the Sapiens Diet
13:31 The Importance of Offal in Nutrition
18:32 Evolutionary Perspectives on Meat Consumption
21:40 Digestibility of Meat vs. Plant Foods
24:37 The Nutritional Quality of Plant Foods
26:06 Evolutionary Perspectives on Diet
27:24 Human Intelligence and Diet
30:17 Essential Fatty Acids and Brain Health
32:25 Saturated Fat and Cardiovascular Health
34:47 Understanding Plant Pathology
35:57 Ruminants and Methane Emissions
41:33 The Carbon Cycle and Climate Change
48:12 Conclusion and Reflections on Agriculture
Stephen Thomas interviews Ivor Cummins, delving into the controversial topic of cholesterol and its alleged link to heart disease. They discuss the origins of the cholesterol myth, the role of LDL and HDL, and the importance of critical thinking in understanding health information. The conversation also touches on the significance of insulin resistance, the debate surrounding fiber, and the need for better communication strategies in health discussions. Ivor shares insights from his workshops on resilience and critical thinking, emphasizing the importance of understanding psychological factors in health and weight loss.https://ivorcumminsworkshops.com/
Chapters
00:00 The Cholesterol Myth: Origins and Persistence
09:20 Challenging Medical Dogma: The Role of LDL and HDL
19:23 Insulin Resistance: The Real Driver of Heart Disease
25:07 Understanding Fat Cell Health
26:45 Old School Diabetes Testing Methods
29:20 The Evolution of Diabetes Awareness
31:08 The Problem with Proxy Markers
31:35 The Role of Fiber in Diet
37:49 Workshops on Resilience and Critical Thinking
43:42 Communicating Health and Dietary Changes
Clair shares her journey from a struggling student to a scientist specializing in longevity and the carnivore diet. She discusses her academic background, her research on Alzheimer's disease, and the importance of autophagy and mTOR in longevity. Clair also reflects on her transition from veganism to a carnivore diet, highlighting the significant improvements in her mental health and overall well-being. The discussion touches on the role of AI in biotech, the development of therapies for age-related diseases, and the impact of diet on female hormones. Clair emphasizes the importance of community and spirituality in enhancing mitochondrial health and concludes with a call to action for more people to adopt the carnivore lifestyle.
Chapters
00:00 Introduction to Claire's Journey
03:09 Exploring Alzheimer's Disease and Environmental Triggers
06:05 Understanding Autophagy and mTOR0
9:12 Transition from Veganism to Carnivore Diet
11:57 The Impact of Diet on Mental Health
15:03 The Role of AI in Longevity Research
18:11 Developing Therapies for Alzheimer's Disease
21:10 Female Hormones and the Carnivore Diet
24:04 Rejuvenation Technologies in Longevity
26:49 Community, Spirituality, and Mitochondrial Health
29:46 Conclusion and Future Directions
In this conversation, Jessalyn shares her experiences with the carnivore diet during her pregnancy, discussing the challenges and misconceptions surrounding her dietary choices. She reflects on her journey into the carnivore lifestyle, the importance of real food, and the backward approach to nutrition in pregnancy and childhood. The discussion emphasizes the need for education on healthy eating and the benefits of a nutrient-dense diet. In this conversation, Stephen Thomas discusses the challenges of promoting healthy eating, particularly in the context of the carnivore diet. He shares personal experiences of being ostracized for his dietary beliefs, the poor nutrition provided in senior care facilities, and the cultural differences he has encountered while living in Japan. The discussion also touches on fertility issues and how the carnivore diet has positively impacted his health, as well as the effects of glyphosate and gluten on overall well-being.
Chapters
00:00 Introduction to Jessalyn and Her Journey
02:55 Pregnancy and Dietary Choices
06:05 The Catalyst for a Carnivore Lifestyle
09:05 Navigating Pregnancy with a Carnivore Diet
11:56 Breastfeeding and Early Nutrition Choices
14:50 The Backward Approach to Pregnancy Nutrition
18:01 The Importance of Real Food for Children
20:53 Efforts to Educate on Healthy Eating
26:05 The Struggles of Promoting Healthy Eating
30:53 Challenges in Senior Care Nutrition
32:54 Cultural Differences: Living in Japan vs. America
38:47 Fertility and the Carnivore Diet
45:08 The Impact of Glyphosate and Gluten on Health
This conversation explores the transformative power of the carnivore diet, focusing on personal stories of health recovery, mental well-being, and community support. The speakers discuss the Healing Humanity documentary, which highlights individual journeys and the impact of dietary choices on mental health. They emphasise the importance of food freedom, the role of the community in overcoming challenges, and the significance of personal stories in inspiring others. The discussion also addresses common concerns about dietary changes and the importance of gradual transitions for long-term success.
Chapters
00:00 Introduction to the Carnivore Journey
03:02 The Healing Humanity Documentary
05:52 Personal Transformations Through Carnivore
09:07 Mental Health and Diet
11:56 Overcoming Anxiety and Depression
14:46 The Role of Coffee in Health
18:11 Addressing Common Concerns in Carnivore
20:57 Navigating Dietary Changes
24:09 Community and Support in Carnivore
26:55 Final Thoughts and Encouragement
33:28 The Carnivore Journey: Embracing Change
34:57 Incremental Changes: A Personal Approach to Diet
40:43 Navigating Challenges: Support and Strategies
46:19 Dietary Choices: Carnivore vs. Lion Diet
53:43 Influencing Others: The Long Game in Dietary Change
01:01:11 Documentary Insights: Healing Through Nutrition
Dr. Philip Ovadia, a heart surgeon, discusses his personal journey from being an unhealthy surgeon to advocating for low-carb and carnivore diets. He emphasizes the importance of coronary artery calcium scans in assessing heart health, critiques the traditional reliance on LDL cholesterol as a primary risk factor for heart disease, and explores the implications of dietary choices, particularly the role of seed oils and inflammation in heart disease. Dr. Ovadia also addresses various heart conditions, including atrial fibrillation, and offers insights into effective dietary strategies for improving heart health.
Chapters
00:00 Introduction to Dr. Philip Avadia
11:16 Challenging LDL Cholesterol Myths
19:05 Blood Thinners and Their Effectiveness
24:40 Debunking Saturated Fat Myths
31:53 Exploring the Carnivore Diet and Ketosis
36:48 Understanding Arrhythmias and Inflammation
46:10 Lipoprotein(a) and Its Impact on Cardiovascular Risk
51:54 Lean Mass Hyper Responder: A Unique Metabolic State
57:10 The Connection Between Seed Oils and Heart Disease
Dr. Abs discusses various health topics, including oil pulling, the carnivore diet, the effects of dairy on children, caffeine withdrawal, and the importance of gait analysis for leg spasms. He also delves into the roles of calcium and magnesium in bone health, the significance of ApoB, and the impact of selenium and lectins on health. The discussion touches on lymphedema, dry fasting, and the challenges of nutrition science, concluding with advice for healing from PTSD and muscle atrophy.
Chapters
00:00 Introduction and Overview of Oil Pulling
02:46 Exploring the Carnivore Diet and Its Effects
06:02 The Role of Dairy in Diet and Constipation
08:59 Caffeine Withdrawal and Its Impact on Creativity
11:54 Understanding Leg Spasms and Gait Analysis
15:14 Calcium and Its Role in Bone Health
18:10 The Significance of ApoB in Health
24:54 Understanding Longevity and Nutrition
32:29 The Role of Lectins in Health
36:51 Exploring Dry Fasting and Its Benefits
41:10 Navigating Health Challenges and Dietary Changes
Toby shares his transformative journey to adopting a carnivore diet, detailing his struggles with health issues, body image, and the challenges he faced along the way. He emphasizes the importance of understanding the nutritional value of food over calorie counting and discusses the mental clarity and confidence he gained through this dietary change. Toby also addresses the challenges and realities of the carnivore lifestyle, encouraging skeptics to give it a try while being honest about the potential difficulties involved.Chapters00:00 Toby's Journey to Carnivore11:00 The Transformation Experience20:50 Challenges and Adjustments29:39 Encouragement to Try Carnivore
In this conversation, an integrative psychotherapist, Natalie E West discusses the intricate relationship between mental health, nutrition, and emotional attachments. She emphasises the importance of understanding early life experiences and their impact on adult behaviour, particularly regarding food and substance use. The discussion also covers the transformative effects of the carnivore diet on mental and metabolic health, the significance of self-worth in dietary choices, and the need for a holistic approach to healing that includes both nutrition and emotional well-being.
Chapters
00:00 Introduction to Integrative Psychotherapy
02:50 Understanding Attachments vs. Addictions
06:02 The Role of Early Experiences in Emotional Behavior
09:03 The Impact of Nutrition on Mental Health
11:53 Personal Journey with the Carnivore Diet
15:13 The Connection Between Diet and Addiction
17:56 The Importance of Nutritional Therapy
21:13 Self-Worth and Body Image
23:47 Implementing Dietary Changes for Mental Health
32:24 Transforming Self-Worth and Values
35:30 Building Internal Values and Self-Love
38:38 Implementing Dietary Changes and Self-Discovery
40:34 Understanding Strict Diets and Societal Programming
43:27 Challenging Dietary Norms and Variety
46:14 Intuitive Eating and Body Awareness
51:23 The Role of Carbohydrates in Muscle Growth
55:25 Natural Training Methods and Body Alignment
Dr. Sabrina Solt discusses her expertise in regenerative and anti-aging medicine, focusing on the benefits of the carnivore diet, the role of exosomes in healing, and the complexities of thyroid health. She shares insights on stem cell therapy, the impact of peptides on weight loss, and the importance of individualized approaches to nutrition. Additionally, Dr. Solt reflects on her personal experiences with home births and the challenges some individuals face when adopting a carnivore diet. The discussion emphasizes the significance of understanding the body's needs and the potential benefits of incremental dietary changes.
Chapters
00:00 Introduction to Regenerative Medicine and Carnivore Diet
02:16 Understanding Exosomes and Their Applications
04:35 Thyroid Function and Its Symptoms
08:52 Stem Cell Regulations in the U.S.
12:42 Peptides and Weight Loss Solutions
14:57 Iodine Supplementation and Thyroid Health
16:53 Home Birth Experiences and Perspectives
20:46 Exploring Dietary Preferences: Sardines vs. Ground Beef
22:10 Challenges with the Carnivore Diet
24:02 Understanding Weight Loss Challenges on Carnivore Diet
27:24 Chronic Infections and Their Impact on Health
30:40 The Role of Lectins in Joint Pain
33:01 Dietary Considerations for Carnivore Success
36:45 The Importance of Supplements in Carnivore Diet
38:12 Incremental Changes vs. All-or-Nothing Approach
46:07 Knowledge is Power: Educating on Dietary Choices
Dr Lisa Wiedeman discusses the misconceptions surrounding coffee and caffeine, emphasising their potential health risks and addictive properties. The panel share their personal journeys of overcoming food addiction and the importance of understanding the impact of dietary choices on health. The discussion also covers the sardine challenge as a dietary experiment, the dangers of sweeteners, and the benefits of a carnivore diet. The conversation concludes with insights on the role of herbs and spices in a healthy diet.
Chapters
00:00 The Coffee Conundrum: Myths and Realities
06:09 Addiction and Food: Breaking the Cycle
10:51 Carnivore Diet Insights: Health and Healing
19:10 Sweeteners and Their Impact: A Deeper Look
27:09 Navigating Food Relationships: From Addiction to Freedom
Craig Emmerich discusses various aspects of nutrition, particularly focusing on the keto and carnivore diets. Craig shares his personal journey into these dietary lifestyles, including his experiences with Lyme disease and the benefits of a meat-heavy diet. They delve into the concept of protein sparing modified fasting, its applications, and the role of dietary fat in weight loss. The discussion also covers the impact of dairy on health, the importance of elimination diets for identifying food sensitivities, and Craig's recent hip replacement surgery and recovery. Overall, the conversation emphasizes the importance of understanding individual dietary needs and the science behind nutrition.
Chapters
00:00 Introduction to Craig and His Journey
04:10 Understanding Protein Sparing Modified Fasting
10:30 The Role of Dietary Fat in Weight Loss
18:01 Exploring Dairy and Its Impact on Health
24:49 Post-Surgery Recovery and Nutrition
30:04 Elimination Diets and Sensitivities
34:14 Who Should Use Protein Sparing Modified Fasting?
Pim discusses the complexities of emotional eating and food addiction, emphasising the importance of understanding moderation versus abstinence. He explores the concept of carb allergies, the impact of processed foods on health, and the psychological aspects of cravings and binge eating. The discussion highlights the significance of mindset, community support, and practical strategies such as dry fasting to manage cravings. Pim also shares insights on living with a partner and the dynamics of personal relationships in the context of food addiction.
Chapters
00:00 Introduction to Emotional Eating and Food Addiction
02:23 Understanding Moderation vs. Abstinence
05:07 Exploring Carb Allergies and Reactions
10:14 The Impact of Carbs on Health and Well-being
15:27 Addictive Nature of Processed Foods
19:52 Binge Eating and Overcoming Cravings
24:14 The Role of Carnivore Diet Alternatives
28:20 Overcoming Self-Doubt and Building Resilience
30:41 The Influence of External Factors on Behavior
32:34 Understanding Food Addiction and Responsibility
33:32 Creating a Life Beyond Addictions
35:11 The Power of Community and Support
37:01 Mindset Shifts and Personal Growth
39:23 Redefining Failure and Success
40:48 The Role of Environment in Recovery
45:03 Experiences with Dry Fasting
49:14 Redirecting Thoughts and Finding Motivation
52:14 Living with a Partner: Balancing Differences
Sound Bites
"You don't have to fear these foods."
"You need to start changing something."
"You are going to absorb it like a sponge."
Jake Thomas shares his unique journey from being a vegan to adopting a carnivore diet, emphasizing the importance of personal experience in dietary choices. He discusses the impact of fasting on athletic performance, particularly in endurance sports, and challenges common beliefs about carbohydrate needs for athletes. The dialogue explores the science behind dry fasting, the benefits of a carnivore diet, and reflections on the health impacts of previous veganism. Jake's insights highlight the distinction between wanting and needing certain foods, advocating for a more intuitive approach to nutrition.
Chapters
00:00 Introduction to Jake Thomas and His Journey
01:53 Transitioning from Veganism to Carnivore
06:07 Experiences with Fasting and Athletic Performance
09:55 The Role of Carbohydrates in Athletic Performance
14:14 Debunking Myths About Carbs and Athleticism
18:11 The Psychological Aspects of Diet Choices
22:04 Understanding Dry Fasting and Its Benefits
25:57 The Carnivore Diet and Its Impact on Athletes
30:03 Reflections on Veganism and Health Impacts
Colt Milton, a full-time carnivore bodybuilding coach, shares insights on the carnivore diet, social media engagement, cholesterol health, the role of fiber, skin benefits, training strategies, and the lion diet experience. He emphasizes the importance of real food, challenges misconceptions about cholesterol, and discusses effective muscle-building strategies. Colt also highlights the benefits of animal fats and shares personal experiences with dietary changes.
Chapters
00:00 Introduction to Colt and His Journey
02:54 Engaging with Controversy on Social Media
05:47 Understanding Cholesterol and Heart Health
08:53 The Role of Fiber in Diet and Bodybuilding
11:46 Skin Health and the Carnivore Diet
14:55 Autoimmune Issues and Gut Health
18:09 Diabetes and Blood Sugar Management
26:54 Understanding Oxidation in Animal Fats
30:25 Animal Fat Preferences and Their Benefits
34:45 The Lion Diet: Experiences and Insights
41:11 Training and Nutrition: Fasted vs. Fed Workouts
47:54 Troubleshooting Dietary Inflammation
52:42 Wrapping Up: Resources and Final Thoughts
Sound Bites
"Fiber is not your friend."
"Eat real food, not crap."
"I never get sunburned, ever."
Greg Le Sueur shares his transformative journey from struggling with Crohn's disease to adopting the carnivore diet in this conversation. He discusses the challenges he faced with traditional medical treatments, the drastic changes in his health after switching to a meat-based diet, and the support he received from his family and the carnivore community. Greg emphasises the importance of personal experience in health and nutrition, advocating for the carnivore diet as a viable option for those with autoimmune conditions.
Chapters
00:00 Greg's Journey with Crohn's Disease
08:53 Transition to the Carnivore Diet
17:45 The Impact of Carnivore on Health
27:15 Family Support and Final Thoughts
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Jackson John shares his transformative journey to adopting a carnivore diet, detailing the physical and mental health benefits he experienced. He discusses the impact of diet on mental health, the importance of discipline in fitness, and the reactions from family and friends. Jackson also highlights success stories from his coaching experience, emphasizing that the carnivore diet can lead to significant health improvements beyond just weight loss. The discussion concludes with a call to action for listeners to explore the carnivore lifestyle for themselves.
Chapters
00:00 Introduction to the Carnivore Diet Journey
02:14 Transformative Health Benefits of Carnivore
05:24 Mental Health and Emotional Well-being
12:08 Building Discipline Through Diet
17:23 Family Dynamics and Dietary Choices
23:15 Success Stories and Coaching Experiences
29:17 Final Thoughts on Freedom from Food Addiction
In this conversation, Karen Miles shares her transformative journey on the carnivore diet, detailing her experiences with health improvements, weight loss, and community support. She discusses the challenges she faced, including leg cramps and family skepticism, while emphasizing the importance of tracking calories and staying active. Karen's story highlights the positive changes that can occur at any age and the value of connecting with others on similar health journeys.
Chapters
00:00 Introduction and Technical Difficulties
00:55 Karen's Carnivore Journey
04:07 Calorie Tracking and Weight Loss
06:59 Experiencing Leg Cramps and Remedies
09:48 Family Reactions to Carnivore Diet
13:10 Community and Meetups
15:57 Health Improvements and Aging
18:48 Health Metrics and Personal Experiences
22:11 Final Thoughts and Contact Information
Dr Rachel Brown explores the intricate relationship between diet, particularly the carnivore diet, and various aspects of health, including fat loss, mental health, and the role of ketosis. The speakers discuss the hierarchy of fat loss, the challenges of weight loss stalls, and the significant impact of dietary choices on mental health. They emphasise the importance of mitochondrial health, the effects of fasting, and the role of epigenetics in health outcomes. Additionally, the conversation touches on the addictive nature of sugar and the challenges of implementing dietary changes within families.
Chapters
00:00 Understanding Fat Loss Hierarchy
02:50 The Carnivore Diet and Weight Loss Stalls
05:56 Mental Health and the Carnivore Diet
08:46 The Impact of Diet on Mental Health
12:02 Neurotransmitters and Dietary Influences
14:52 The Role of Mitochondrial Function
18:09 The Importance of Nutritional Choices
21:02 Challenges in Conventional Medicine
23:51 The Struggle for Dietary Change
27:08 Questioning Dietary Norms
33:07 Dietary Choices and Perceptions
34:28 Understanding Epigenetics and Lifestyle Influence
35:55 Mitochondrial Health and Its Importance
37:50 Fasting: Benefits and Individual Responses
39:36 Intuitive Eating and Circadian Rhythms
42:23 Ketosis and Mental Health: A Healing Tool
46:32 Seasonal Eating and Circadian Health
49:20 The Debate on Long-term Ketogenic Diets
51:40 Chasing Ketones: A Misguided Focus
56:01 Sugar Addiction and Its Implications
In this conversation, Stephen Thomas, Richard Smith and Dr. Anthony Chafee explore various health topics, focusing on the keto and carnivore diets. They discuss the importance of questioning common health beliefs, debunk myths surrounding fiber and its necessity, and delve into the role of fermented foods in gut health. The conversation also highlights the surprising connections between diet and microbiome health, the impact of nutrition on athletic performance, and the preservation of muscle during fasting. Finally, they touch on the effects of diet on tumor growth and overall health. In this conversation, Stephen Thomas discusses various aspects of health, nutrition, and athletic performance. He emphasizes the body's adaptability to different diets, particularly focusing on the carnivore diet and its effects on metabolism and body composition. The discussion also covers the importance of proper nutrition, the role of fasting, and the impact of training and recovery on overall health. Stephen addresses specific health concerns such as sciatica and the effects of oxalates, while also exploring the mental health aspects of dietary changes. He shares insights from his athletic background, highlighting the nutritional needs of athletes and the importance of listening to one's body.
Chapters
00:00 Questioning Everything: The Journey Begins
03:48 Debunking Fiber Myths: Understanding Toxins and Estrogen
09:59 The Role of Fermented Foods in Gut Health
17:11 Muscle Building: The Importance of Pre-Workout Nutrition
21:55 Fasting and Performance: The Athlete's Perspective
30:54 Surviving Stomach Acid: The Fate of Probiotics
35:14 Understanding Tumor Metabolism
40:30 The Role of Ketogenic Diets in Tumor Management
45:51 Exploring Hormonal Tumors and Their Treatments
46:20 Muscle Preservation on a Ketogenic Diet
52:22 The Body's Adaptation to Ketogenic States
56:07 Addressing Weight Gain and Cellulite Concerns
01:01:31 Investigating Sciatica and Dietary Impacts
01:09:59 Understanding Sciatica and Its Symptoms
01:10:56 The Role of Potassium and Oxalates
01:11:27 The Impact of Coffee on Health
01:12:52 Detoxing and Neuromuscular Symptoms
01:13:48 Postural Changes and Sciatica
01:15:16 The Importance of Consistency in Health
01:20:05 Mental Health During Dietary Adaptation
01:22:52 Stephen's Rugby Journey and Injuries
01:39:34 Nutrition Needs and Body Requirements
Dr. Abs discusses various health topics, focusing on the impact of diet on dental health, the role of supplements, and the importance of muscle mass for longevity. He addresses common misconceptions about fluoride, explores innovative dental care techniques, and emphasises the benefits of a carnivore diet. The discussion also covers the science behind light therapy, the implications of GLP-1 drugs, and treating conditions like cellulite and lipedema. Throughout the conversation, Dr Abs provides insights into the connection between inflammation and various health issues, advocating for a holistic approach to health and wellness.00:00 Understanding Acrylamide and Its Effects02:47 Dental Hygiene: Techniques and Tools06:07 The Role of Diet in Oral Health08:56 Exploring the Connection Between Nutrition and Longevity11:46 Fluoride: A Controversial Topic in Dental Care15:11 Receding Gums: Causes and Solutions17:50 The Impact of Diet on Gum Health21:12 The Role of Supplements in a Carnivore Diet24:06 GLP-1 and Its Implications for Longevity26:58 The Future of Dental Health and Regeneration29:49 Final Thoughts on Nutrition and Longevity41:13 The Journey to Carnivore: Incremental Changes43:38 MCT Oils and Their Benefits46:03 Understanding Exogenous Ketones49:15 Astaxanthin: The Powerful Antioxidant50:44 Debating Longevity: Brian Johnson's Regime52:39 Cellulite: A Biochemical Perspective57:51 Increasing Muscle Mass in Older Adults01:01:08 Lipedema vs. Cellulite: Key Differences01:05:45 Psoriasis: Nutritional and Phototherapy Solutions01:13:25 NAC and Longevity: A Critical Discussion
Dr Robert Kiltz discusses the profound impact of diet on health and fertility, emphasising the importance of a carnivore diet rich in fatty meats. He explores the role of inflammation in disease, the significance of fasting, and the importance of the glycocalyx in cellular health. Dr. Kiltz also addresses common misconceptions about insulin, the benefits of dietary fats, and the relationship between diet and menopause. He concludes with insights on heart health and the importance of questioning conventional dietary wisdom.
Chapters
00:00 Introduction to Dr. Robert Kiltz
02:02 The Impact of Diet on Fertility
05:50 Understanding Inflammation and Hormonal Health
10:10 The Role of Fats in Nutrition
13:53 Fasting: Benefits and Considerations
17:45 The Glycocalyx and Its Importance
21:57 Nutrition During Pregnancy and Breastfeeding
26:11 Menopause and Hormonal Changes
29:53 Final Thoughts on Diet and Health
34:03 The Evolution of Human Diet
39:49 The Importance of Fatty Meat
44:08 The Misconception of Protein
51:22 Understanding Obesity and Health
56:22 The Role of Testing in Health
01:01:39 Fat Adaptation and Energy
In this conversation, Stephen Thomas and Richard Smith discuss the concept of epigenetics, sharing his personal journey from obesity and health issues to becoming a professional bodybuilder. He explains the difference between genetics and epigenetics, emphasising how lifestyle and diet can influence gene expression. The discussion delves into the science of DNA, protein synthesis, and the role of histones and enzymes in gene expression. Richard also critiques common dietary recommendations, particularly focusing on cruciferous vegetables and their potential negative effects on health due to compounds like isothiocyanates and oxalates. He highlights the importance of understanding these concepts for better health management. In this conversation, they discuss the impact of various foods on health, particularly focusing on the dangers of certain commonly consumed items like fruits and vegetables that may contain harmful compounds. They emphasise the importance of understanding epigenetics and how nutrition can influence DNA expression. The discussion also covers the concept of weight set points, the role of a ketogenic and carnivore diet in health, and the implications of dietary choices on cancer treatment. Stephen advocates for a diet rich in animal products while cautioning against the long-term consumption of certain plant-based foods.
Chapters
00:00 Introduction to Epigenetics
02:52 Personal Journey and Transformation
06:00 Understanding Genetics vs. Epigenetics
08:53 The Science of DNA and Protein Synthesis
11:46 The Role of Histones and Enzymes
15:05 Diet, Lifestyle, and Epigenetic Expression
17:56 The Dark Side of Cruciferous Vegetables
21:11 The Impact of Oxalates and Flavonoids
24:04 Cyanogenic Compounds and Their Risks
26:54 Conclusion and Final Thoughts
33:19 The Dangers of Common Foods
39:25 Understanding Epigenetics and DNA Expression
43:45 The Role of Nutrition in Health
45:03 Weight Set Points and Body Composition
54:01 Short-Term vs Long-Term Dietary Choices
01:00:57 Cancer Treatments and Dietary Implications
In this conversation, Frank Wright shares his transformative journey through dietary changes, particularly focusing on the Lion Diet. He discusses the profound effects on his physical and mental health, including reduced inflammation and enhanced clarity. The dialogue explores the importance of nutrition in overall well-being and the personal experiences that shape one's understanding of health.
Chapters
00:00 Frank's Journey to Carnivore
08:58 The Impact of Diet on Mental Health
15:37 Family Influence and Personal Loss
21:33 The Benefits of the Carnivore Diet
In this live session, Stephen Thomas discusses various health topics, including the benefits of creatine, hydration, fasting methods, omega-3 supplementation, and the carnivore diet. He addresses common questions about vitamin C needs, carbohydrate intake for muscle building, and the long-term effects of high carbohydrate diets. The conversation also touches on the implications of fasting on cortisol levels, the phenomenon of lean mass hyper responders, and the importance of further research. Stephen emphasises the need for individualised approaches to health and nutrition, and he shares insights from his discussions with experts in the field.
Nick Norwitz and Dr Abs will join in too!
Chapters
00:00 Introduction and Overview of the Live Session
02:36 The Role of Creatine in Muscle Building
04:18 Fasting: Benefits and Considerations
07:25 Omega-3 Supplementation and Inflammation
09:50 Carbohydrates and Muscle Fullness
11:34 Long-term Effects of Carbohydrate Intake
15:39 Addressing Bile Issues on a Carnivore Diet
20:26 Viagra and Erectile Dysfunction: A Discussion
22:50 Anticipation for Upcoming Conferences
26:43 Weight Loss and Health Optimization on Carnivore
30:35 Cortisol Levels and Fasting
34:31 Understanding Lean Mass Hyper Responders
42:26 The Carnivore Diet Documentary
47:29 Challenges in Conventional Medicine
54:24 NAD+ and Its Benefits
01:01:26 Exploring C15 Fatty Acids
In this conversation, Stephen Thomas and Richard Smith discuss various aspects of nutrition, particularly focusing on the carnivore diet, its effects on health, and the importance of understanding nutrient absorption and supplementation. They explore topics such as folate and homocysteine levels, the relationship between diet and longevity, the role of cholesterol in heart health, and the impact of electrolytes on anxiety. The discussion emphasises the significance of feeling well and understanding individual health rather than solely relying on numbers and tests.
Takeaways
Folate is crucial for breaking down homocysteine into methionine.
How you feel is more important than just lab numbers.
Humans can potentially live to 120 years with the right diet.
Dietary sources of nutrients are vital, especially organ meats.
Supplements should not replace real food; real nutrition comes first.
Histamine intolerance can be managed by dietary adjustments.
Thyroid health may require specific supplements like iodine and selenium.
Cholesterol is essential for cell formation and nutrient absorption.
Electrolyte balance is crucial for overall health and can affect anxiety levels.
Community support and engagement are important for health journeys.
In this conversation, Zoë Harcombe and Stephen Thomas discuss the evolution of dietary guidelines, the importance of understanding risk in health studies, the role of fiber in our diet, and the myths surrounding calorie counting. They emphasize the need for individuals to educate themselves about their health and nutrition, challenging conventional wisdom and advocating for a more informed approach to diet and lifestyle choices.
Chapters
00:00 Calories: The Misconception of Energy and Weight
09:37 Introduction to Zoë Harcombe
15:51 Dissecting Studies: Understanding Evidence Levels
21:51 Conflicts of Interest in Nutrition Research
29:58 Fiber: The Misunderstood Nutrient
Takeaways
People may look back in 50 years and question current dietary guidelines.
Understanding absolute vs. relative risk is crucial in health studies.
Fiber is essentially indigestible and not necessary for our diet.
There are no essential carbohydrates, unlike fats and proteins.
The narrative around fiber is used to justify high carbohydrate intake.
Fighting the misconception of fiber is essential for health.
Believing in calorie counting can lead to poor health outcomes.
Interpretation of health data is often more important than the data itself.
Education is key to making informed dietary choices.
Challenging mainstream dietary advice can lead to better health.
https://www.zoeharcombe.com/
In this conversation, James delves into various aspects of vision and eye health, focusing on personal experiences with eye treatments, the impact of artificial lenses, and the importance of individuality in eye care. Both James and Stephen share insights on how these factors influence long-term outcomes and overall well-being.
Chapters
00:00 Journey Through Health: A Personal Story
13:11 The Impact of Diet: Carnivore and Beyond
19:11 Fasting: A Tool for Transformation
26:50 Lessons from Dialysis: Insights on Health and Medicine
Summary
In this engaging conversation, Stephen Thomas discusses various health topics, including his recent experiences at health conferences, the benefits of different sweeteners, digestive health, blood glucose management, and dietary transitions from veganism to a carnivore diet. The discussion also touches on the role of carbohydrates in athletic performance and the importance of consistency during dietary adaptations. In this conversation, Stephen Thomas discusses various health topics, including the success of the carnivore diet, the benefits of natural fabrics, the relationship between diet and skin conditions, and the debate surrounding iodine and vitamin C. He also shares insights on recovery after extended periods of activity and explains the differences between BHB ketones and MCT C8, emphasising their roles in nutrition and health.
Chapters
00:00 Introduction and Housekeeping
01:08 Recent Events and Conferences
02:59 Sweeteners: The Case for Stevia
09:13 Digestive Health and Adaptation
13:04 Blood Glucose and Nutritional Insights
21:03 Dietary Changes: From Vegan to Carnivore
23:56 Carbohydrates and Athletic Performance
29:49 Carnivore Diet Success Stories
31:15 The Benefits of Natural Fabrics
33:10 Understanding Skin Conditions and Diet
37:28 Iodine vs. Vitamin C: A Nutritional Debate
45:01 The Impact of 24-Hour Live Streams on Recovery
49:47 BHB Ketones vs. MCT C8: Understanding the Differences
Stephen Thomas discusses various aspects of the keto and carnivore diets, including the impact of cooking methods, the significance of blood glucose and ketone levels, and the nutritional benefits of meat. He emphasizes the importance of understanding health metrics and the adaptive nature of the body. The discussion also touches on personal experiences with dietary changes and the broader implications of nutrition on health.
Chapters
00:00 Introduction and Housekeeping
00:31 Keto Brain Health Weekend Insights
03:41 Understanding Blood Glucose and Ketones
09:03 The Importance of Personal Experience Over Numbers
15:56 Debunking Myths About Saturated Fat
23:12 Cholesterol and Heart Disease: A Critical Analysis
28:51 Understanding the Number Needed to Treat
32:00 The Importance of Meat in Our Diet
37:39 Fasting: Benefits and Refeeding Protocols
50:32 Top Benefits of a Carnivore Diet
55:26 The Environmental Impact of Dietary Choices
Sound Bites
"It's all about the life or net benefit balance."
"Don't sweat over the numbers."
"The body is pretty adaptive."
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In this conversation, Stephen Thomas and Mark Karl Weldon explore the intricate relationship between diet, health, and personal experiences. They discuss the impact of nutrition on skin health, the importance of cutting out sugars and carbohydrates, and share strategies for effective weight loss. Personal anecdotes highlight the transformative power of dietary changes, emphasizing that small adjustments can lead to significant improvements in overall well-being.TakeawaysEating a healthy diet can improve skin health significantly.Cutting out sugars is essential for overall health.Personal experiences can provide valuable insights into dietary changes.Weight loss strategies should be tailored to individual needs.Small dietary changes can lead to big health improvements.Understanding carbohydrates is crucial for effective dieting.Maintaining a healthy lifestyle requires consistent effort and dedication.Listening to your body is key to making the right dietary choices.Hydration and nutrition go hand in hand for skin health.Sharing experiences can motivate others to make positive changes.
In this Q&A, Stephen Thomas discusses various health topics, focusing on the carnivore diet, digestive health, salt intake, circadian rhythms, hydration myths, high-intensity interval training, and dietary adjustments. He emphasizes the importance of listening to one's body, the potential issues with excessive supplementation, and the benefits of a balanced approach to diet and exercise. The conversation also touches on personal experiences and practical advice for improving health and wellness.
Chapters
00:00 Introduction and Housekeeping
01:10 Carnivore Diet Experience and Digestive Issues
12:06 Salt Intake and Its Effects
15:30 Sleep and Circadian Rhythm Management
21:51 Water Consumption Insights from Nature
27:54 Hydration and Its Impact on Health
30:04 The Benefits of High-Intensity Interval Training (HIIT)
38:12 Understanding Exercise Intensity and Longevity
40:48 The Role of Walking in Physical Health
46:10 Dietary Considerations for Kidney Health
49:08 Exploring Dietary Approaches for Tourette Syndrome
49:58 Courses and Community Support for Health Enthusiasts
🛜 Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about🔗 Coach Stephen's Links🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking📙 Buy books, audiobooks and more. https://stan.store/Carnivoredietresults🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)https://theukcarnivoreexperience.buzzsprout.com/Or Subscribe to Spotify for videos, early access and morehttps://podcasters.spotify.com/pod/show/the-uk-carnivore/subscribe📲 APP🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new yearhttps://carnivores.locals.com🎁 Access to perks on youtube:https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop
In this conversation, Meghan shares her transformative journey from struggling with severe health issues, including fibromyalgia and obesity, to finding healing through a carnivore diet. She discusses the challenges she faced, including dependency on medications and the impact of chronic pain on her life. Meghan emphasizes the importance of nutrition in her recovery and how she now empowers others through coaching, helping them navigate their own health journeys.
Chapters
00:00 Meghan's Transformative Journey to Health
09:04 Overcoming Chronic Pain and Medication
18:29 The Impact of Nutrition on Health
27:59 Empowering Others Through Coaching
Sound Bites
"I was carrying an extra hundred pounds."
"I had to stop working."
"I was dealing with severe anxiety."
Takeaways
Meghan followed a carnivore diet for over four years, leading to transformative health benefits.
She struggled with severe health issues, including fibromyalgia and obesity, which impacted her daily life.
Meghan experienced significant weight loss and improvement in her mental clarity after eliminating plants from her diet.
She became completely medication-free after years of dependency on pain medications and antidepressants.
Meghan emphasizes the importance of nutrition in healing chronic conditions.
She encourages others to eliminate processed foods and sugars for better health outcomes.
Meghan's journey highlights the potential for reversing chronic pain and health issues through dietary changes.
She now coaches others, sharing her knowledge and experience to help them achieve their health goals.
Meghan's story serves as an inspiration for those dealing with similar health challenges.
She believes that many health professionals may not fully understand the impact of nutrition on health.
In this conversation, Stephen Thomas discusses various health topics, focusing on the benefits of the carnivore diet, fasting, and supplementation. He addresses common questions about creatine, omega-3s, vitamin C, and the implications of carbohydrate intake on muscle building. The discussion also touches on the relationship between cortisol levels and fasting, the concept of lean mass hyper responders, and the importance of research in understanding dietary impacts on health. The session concludes with insights on the Keto Brain Health Conference and future discussions on these topics.
Chapters
00:00 Introduction and Overview of the Session
02:37 Benefits of Creatine and Hydration
04:21 Fasting: Types and Benefits
07:29 Omega-3 Supplementation and Inflammation
09:58 Carbohydrates and Muscle Gain
11:45 Long-term Effects of Carbohydrate Intake
16:35 Bile Issues and Dietary Adjustments
20:10 Viagra and Erectile Dysfunction
23:04 Upcoming Events and Conferences
26:54 Weight Loss and Health Optimization
30:49 Cortisol Levels and Fasting
34:47 Lean Mass Hyper Responders and Cholesterol
35:23 Understanding Lean Mass Hyper-Responders
42:06 The Carnivore Diet and Its Implications
48:01 The Role of Curiosity in Science
53:26 Vitamin D and Its Importance
55:16 NAD+ and Its Benefits
01:02:22 Exploring C15 Fatty Acids
🔗 Coach Stephen's Links
🖥️ WEB: www.theukcarnivore.com
🥩 BOOK COACHING: www.theukcarnivore.com/booking
📙 Buy books, audiobooks and more.
https://stan.store/Carnivoredietresults
🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore
🔊Podcast on Spotify or. Subscribe to Spotify for videos, early access and more
https://podcasters.spotify.com/pod/show/the-uk-carnivore/subscribe
🦴 STEM ENHANCE: Proven to increase the release of adult stem cells
https://onlinecoach.cerule.com/www/shop
🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.
https://www.skool.com/low-carb/about
📲 APP
🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190
🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1
🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year
https://carnivores.locals.com
🎁 Access to perks on youtube:
https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join
Books (Paperbacks NOT from Amazon)
Guide to Blood Tests https://bit.ly/bloods-book
How To Be Carnivore https://bit.ly/how-to-be-carnivore
Carnivore Cookbook https://bit.ly/Carnivore-Cookbook
Build Muscle Without Carbs https://bit.ly/Build-Muscle-No-Carbs
My No Carb Amazon Store
https://www.amazon.co.uk/shop/coachstephenbschons
📙 How To Be Carnivore Book
Stephen's Store https://stan.store/Carnivoredietresults/p/how2bcarnivore
Amazon Kindle UK https://amzn.to/3uR37CM
Amazon Kindle USA https://amzn.to/3IbsZwl
Amazon Paperback UK https://amzn.to/3Pkfmz2
Paperback USA https://amzn.to/3IHPn0I
Apple http://books.apple.com/us/book/id6478421838
Guide To Bloods Book
Stephen's Store https://stan.store/Carnivoredietresults/p/bloods-book
Amazon Kindle UK https://amzn.to/3wvHKaQ
Amazon Kindle USA https://amzn.to/3STRino
Amazon Paperback UK https://amzn.to/3PorrD6
Paperback USA https://amzn.to/43pUN9S
Apple http://books.apple.com/us/book/id6478332477
AUDIBLE AUDIOBOOK https://www.audible.co.uk/pd/Guide-to-Blood-Tests-Audiobook/B0D4GDLZML?action_code=ASSGB149080119000H&share_location=pdp
Carnivore Cookbook
Amazon Paperback UK https://amzn.to/4dPMOYL
In this conversation, Stephen Thomas interviews Becky Niles, a founder of the Beyond Nutrition Community (BNC), discussing her journey with the carnivore diet, blood sugar management, and the importance of holistic health approaches. They explore the significance of metabolic flexibility, circadian rhythms, and community support in achieving health goals. Becky shares her personal experiences with reversing health conditions and emphasizes the need for a comprehensive approach to nutrition and lifestyle.Sound Bites"I reversed my A1C from a 6.0 to a 4.8""Ketones are not the enemy.""I had to go beyond just the nutrition side."Chapters00:00 Introduction to Carnivore Coaching Journey03:00 Blood Sugar Management and Ketosis05:38 Beyond Nutrition: A Holistic Approach08:28 Circadian Rhythms and Seasonal Eating11:29 The Importance of Grounding and Nature14:14 Leptin Resistance and Metabolic Health16:48 Navigating Modern Challenges: Night Shifts and Technology19:42 Building Community and Support in Health Journeys22:49 Understanding Deuterium and Its Impact25:24 BNC Community: A New Approach to Health28:17 Conclusion and Future DirectionsBecky's linkshttps://beyondnutrition.mykajabi.com/becky-niles-coachinghttps://www.facebook.com/becky.niles.7https://www.instagram.com/iambeckyniles🔗 Coach Stephen's Links🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🖼️ Instagram: https://www.instagram.com/theukcarnivore/🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)https://theukcarnivoreexperience.buzzsprout.com/ORhttps://podcasters.spotify.com/pod/show/the-uk-carnivore🛜 Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about
Eddie had prolotherapy and treatments for weak joints, but it was a slow process. He needed to take breaks in between treatments to let body heal. The treatment involves injecting a fluid into the affected areas, which can cause pain during the treatment, but it helps with instability symptoms and allows the body to heal and improve. The swelling after the treatment acts as a splint, providing stability and reducing symptoms. There may be pain for a few days after, but ultimately there is improvement, and the treatments have been proven with imaging and tests.Part one of this interview series covered Eddie's struggles with a range of symptoms, including pain and blood pressure fluctuations when experiencing strong emotions, muscle twitches and joint pain. He was diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS) and Cranio-Cervical Instability (CCI). He has been receiving treatments for these conditions, but due to the severity of his case, full stability is taking longer to achieve. The cause of his symptoms is still unknown. We talk about his experience using Stem Enhance Ultra product, which is a supplement that is designed to boost the body's production of adult stem cells and reduce inflammation. Eddie discusses his experience with Ehlers-Danlos syndrome, a genetic condition that affects the body's connective tissue. We theorize that the condition may have been caused by a combination of genetic predisposition and a lack of proper nutrition, particularly in regard to collagen synthesis. They have seen improvements in their symptoms after switching to a carnivore diet, but also noted that the effects of the diet were difficult to distinguish due to ongoing medical treatments. https://www.youtube.com/@e.goeke_
Frank shares his experience on the carnivore diet. He explains how he was motivated to start the diet after being bullied for his weight and struggling with emotional eating and food addiction. He found that the carnivore diet helped him control his cravings and lose weight. He also discusses how the diet changed his relationship with food and improved his health. He advises others to put aside any biases and give the carnivore diet a chance to see its benefits. Quote, “I want to talk about my journey through the carnivore diet and why I think it's a cheat code to life. I started the diet because I was struggling with my weight and health, and after doing research and watching videos, I decided to give it a try. Within the first month, I noticed improvements in my energy levels, mood, and sleep. I lost weight and my body composition changed in a way I had never experienced before. The diet focuses on eating animal products and (3:44) I became carnivore by accident after going through a bad divorce and coming to the realization that I needed to take control of my health and well-being. I had weak willpower and decided that setting simple rules, such as not purchasing sweets for myself, was a more doable approach. After cutting out sweets and then carbs, I came across information about the carnivore diet and decided to give it a try, figuring it couldn't make things much worse for me. I want to make sure our son was always taken care of.” Within the first month, I saw huge differences in my health, including getting rid of nausea, heartburn, and sleep apnea.https://www.instagram.com/frankhsherman/https://www.facebook.com/keeping.it.frank.carnivore
🛜 Join our excellent Skool Group.https://www.skool.com/low-carb/about00:06 Nutritionist Richard Smith ran the Cardiff half marathon on short notice02:21 Low folate on carnivore diet and its impact on homocysteine levels06:49 Research indicates that humans can live beyond 100 years, even on a bad diet.09:01 Discussing the potential of living up to 120-150 years through dietary changes and historical context13:27 Maintaining a ketogenic lifestyle enables working seven days a week with high productivity.15:36 Healthcare spending should focus on proper nutritional advice19:25 Discussion on the necessity and potential issues of vitamin C and calcium supplementation21:23 Calcium and milk consumption for new life.25:09 Topical application of supplements as an alternative to ingestion26:57 Low nighttime blood sugar is normal due to down regulation during sleep30:32 Recommendation of 'Kindred' by Rebecca Rag Syes as a good book32:35 Histamines can cause various symptoms like runny nose, nausea, and headaches.36:22 Using the Shakati helps alleviate body pains and promotes better sleep.38:06 Importance of methylcobalamin and vitamin D supplementation42:09 Importance of consuming natural proteins and fats for a balanced diet43:54 Importance of consuming omega-3s, protein, and fats for better health47:55 Cholesterol and plaque formation are more related to high pressure and turbulence in blood flow.49:52 Cholesterol is essential for the body's functions53:56 Tracking orders and using glycine for health benefits55:55 Excessive sodium in electrolyte supplements can trigger anxiety.59:29 The keto brain health conference is for everyone with actionable takeaways.
In Anna’s own words, “I’m just a mom who grew up in the standard American food system, became a victim of it, and now I’m trying to break free from that system for my own health and lost 100 lbs along the way. I’m constantly learning more and trying to figure out how to set my own family up for health and success as they grow…not perfectly, just consistently. I’m on instagram to encourage women that anyone can do what I’ve done.”https://www.instagram.com/annas_lost_it/Anna starts by telling me that she has always been drawn to butter and other good things but was convinced by her family and the media that margarine was a better option. However, she later discovered that this advice was false. When asked for advice on those struggling to give up their standard American/Western diet, she suggests giving the keto diet a try for at least 12 weeks and explains the potential benefits such as mental clarity and increased energy. Anna was formerly obese, but after trying many different diets, they found success with the keto diet combined with intermittent fasting. Anna believes that the key to weight loss is making oneself as robust as possible, both physically and mentally. She also mentions the importance of understanding how a woman's cycle can affect weight loss and recommended paying attention to this when trying to lose weight. The person's family has also seen success with making dietary changes, including cutting out processed foods and snacking. Her family have lost a combined total of over 400lbs!
Brett is an experienced health professional with a background in insurance and corporate wellness. He found himself overweight and in poor health, despite being in the industry. After learning about the low carb/keto lifestyle from his brother, he dove into research and found that the current guidelines he had been promoting were flawed. He adopted a low carb/carnivore diet and lost 115 pounds in the following months. He now works to educate others about the benefits of this lifestyle. Brett shares his personal journey to reversing his own health issues and how he became passionate about helping others do the same. He discusses his background in corporate wellness and how he shifted his focus to a more holistic approach to health. He talks about his research and experimentation with different diets and ultimately finding success with a carnivorous approach. He also shares the protocol he follows for reversing heart disease, which includes a combination of proper nutrition, sleep, stress management, and exercise. Six years ago, the speaker discovered he had heart disease. He started researching and found a protocol that could potentially reverse it. He connected with other experts and researched more, and eventually had a new test done that showed he was in a healing process and not continuing to worsen. He shared his findings with a cardiologist friend, and they started a podcast together. He now coaches people on how to reverse metabolic disorders like heart disease, Parkinson's, and Alzheimer's through diet and other metabolic therapies https://mymetaboliclife.com/
In this conversation, Heather Foley shares her extensive journey through various health challenges, including Ehlers-Danlos syndrome, PTSD, and mental health struggles. She emphasizes the importance of nutrition, particularly the ketogenic and carnivore diets, in managing her symptoms and improving her overall well-being. Heather also discusses the significance of breathwork and holistic therapies in her practice as a physiotherapist. The conversation culminates in an announcement about an upcoming health conference aimed at educating the public on these topics.
Chapters
00:00 Introduction to Heather Foley and Her Journey
04:50 Overcoming Health Challenges and Discovering Holistic Practices
10:58 The Importance of Nutrition in Mental Health
20:22 Understanding Ehlers-Danlos Syndrome and Its Connection to Diet
22:52 Defining Mental Health and Its Personal Impact
25:58 Upcoming Conference on Brain Health and Nutrition
Come and meet Heather Foley, one of an incredible line-up of speakers (Zoe Harcombe, Ivor Cummins, Dr Anthony Chaffee, Dr Rachel Brown and others at the stunning Monastery venue in Manchester, England for the first Keto Brain Health conference.USE CODE 'UKCARNIVORE' for £10 off your ticket!I will be there as a part of the wonderful team putting together video and interviews for our future documentary. I'll look forward to seeing you there https://ketobrainhealth.co.uk/
Eddie became carnivore after experiencing a panic attack in his teenage years. He suffered from various symptoms such as chronic fatigue and excruciating pain that occurred whenever he felt an emotion. Doctors diagnosed him with anxiety, but he knew there was something more. He was eventually forced to get a job at Walmart during the pandemic and found relief through the carnivore diet. Eddie shares his experience with the debilitating symptoms he has been experiencing, including difficulty breathing and pain in his neck. After two years of visiting doctors and specialists without receiving a diagnosis, he suffers a severe breakdown and is rushed to the hospital. Despite being misdiagnosed with asthma, the speaker continues to have episodes and eventually discovers through his own research that he may have cranial cervical instability (CCI). Eddie worked physically demanding jobs and attempted to maintain a healthy diet, but his symptoms continued to worsen. He eventually became so debilitated that they could not even leave their house and thought he might die. He was eventually hospitalized and believed his condition may have been caused or worsened by a chiropractic treatment he was receiving. By March 2022, due to previous dietary changes, he became very unwell and felt near death. A chiropractor helped Eddie diagnose his issue of loose ligaments throughout his body that were causing physical pain when he felt emotions. He began exploring various health and diet theories, including Dr. Gundry and Dave Asprey and eventually came across Bart Kay who he initially disliked but eventually found he had a deep understanding in his lecture recordings. Part 2 of this interview will be out soon!https://www.youtube.com/@e.goeke_
In this conversation, Dr. Rachel Brown, a holistic psychiatrist, discusses the evolving understanding of mental health and illness, emphasizing the importance of metabolic strategies and lifestyle changes in treatment. She critiques the traditional reliance on medications, particularly antidepressants, and highlights the role of hormones, insulin resistance, and environmental factors in mental health. Dr. Brown shares her experiences with patients, particularly those with bipolar disorder, and the significant improvements seen through dietary changes. The conversation culminates in a discussion about the upcoming Keto Brain Health Conference and the hope for individuals to reclaim their mental well-being through informed lifestyle choices.
This interview introduces Helen Taylor who has a master’s degree in Genomic and Regenerative Medicine in Biomedical Science. Helen made the switch to carnivore lifestyle in February 2024. She talks about how ahysterectomy led her to learn more about diet and nutrition and how epigenetics plays a role in our health. Helen states that our bodies are like a library, remembering everything we put it through. Helen recalls her personal experiencewith veganism and how it led her to question her health and that lead to studying epigenetics, which can predict disease and trauma.
Transitioning to Carnivore improved Helen’s overall health, cleared her brain, calmed her down, reduced pain and inflammation, and helped her be more energetic and live in the present. She admits that it took a while for the results to show, but now she feels like she's been given a new life!
Helen is a biomedical scientist who specializes in cellular and molecular immunology. She shares how her interest in immune disorders, including thyroid issues and hormone imbalances, led her to focus on personalized medicine. She explains epigenetics and how it can help identifythe root causes of health issues, and the importance of addressing environmental toxins, such as glyphosate, in our diet. She also discusses her own journey with a hysterectomy and how it affected her hormones, and how she loves carnivore for its simplicity and effectiveness.
In 2019 Tim was given 2 weeks to live. His journey since then has been incredible. In this interview Tim shares how he started the carnivore diet and the changes he's seen since then. He is on peritoneal dialysis due tokidney failure and was also dealing with high blood pressure and diabetes. His doctor was shocked at how well he was doing and told him to keep doing whatever he was doing now. Tim has also lost a significant amount of weight and noticed improvements in his back pain and stiffness. He is happy that he decided to trythe carnivore.
Tim has diabetes, and in 2019, he found out that he was inend-stage renal disease because of his diabetes. His sister helped him find a nephrologist who could take him. He also met coach Stephen recently who helpedhim along the journey. He also got eye surgery in 2019 to help with his vision.When he saw the doctor again in 2024 after being on a carnivore diet for four weeks, the doctor said that Tim's eyes looked great, and he no longer needed injections.
Basically, his wife saw his health deteriorating and told him to try Coach Stephen’s consultation. He found it very refreshing, inspiring and felt connected to be recognized as a human being and not as a source of money.He found Carnivore a healthy option, witnessed a positive change in his mood, energy levels, people around him also commenting. It became easier to sleep.The journey continues.
00:06 Discussion about upcoming Carnivore conference02:15 Using dermarolling can create microtrauma to the skin, similar to how going to the gym causes microtrauma to muscles.06:18 Maintaining cleanliness and sterility during derma rolling08:22 Be cautious with Derma rolling needle sizes12:37 Importance of diet on heart health14:41 Eating habits have improved health, less worry about heart attack18:49 Maintaining stable blood glucose level and blood pressure reduces risk of heart attack20:35 Maintaining a healthy lifestyle can help prevent colds24:13 Caffeine effects not present in products with added caffeine26:02 Use near infrared before dermarolling to lower inflammation and blue light afterwards for antibacterial properties29:41 Vitamin C is crucial for converting non-heme iron to a form that can be digested31:41 Use the same skincare product for eyes and other parts of the body35:17 Cross inhibition in the Randle cycle impacts dietary choices37:17 Using squalene oil to address dryness caused by Adapalene41:11 Skin discolorations can be a sign of underlying conditions.43:07 Importance of good oral hygiene47:05 Testosterone levels may drop on a carnivore diet, but it's only a concern if accompanied by symptoms.48:58 Eating a Carnivore diet reduces the need for certain hormones like T3 and T4.52:55 Lower insulin by cutting carb intake and increasing sodium55:04 Understanding the impact of dietary fat on serum cholesterol levels.58:52 Join the school Community for $4 a month
Dave Mac, also known as the guy on No Carb Life, or Real Zero Carb on Instagram explains that he got the name from starting his zero-carb journey. He was very sick and thought it might be due to his plant-based diet. After a bit of research, he came across the zero-carb diet and decided to give it a try. Within one week, his health problems were well on their way to being resolved. From then on, he has been a staunch advocate of the zero-carb approach. Dave talks about how they were diagnosed with multiple autoimmune diseases at a young age and how nutrition was never offered as a solution. He also shares his journey with the carnivore diet and how it helped him reverse his arthritis symptoms and improve his overall health. https://www.youtube.com/@zerocarb🔗 Coach Stephen's Links🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🖼️ Instagram: https://www.instagram.com/theukcarnivore/🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)https://theukcarnivoreexperience.buzzsprout.com/ORhttps://podcasters.spotify.com/pod/show/the-uk-carnivore🛜 Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about📙 Buy books, audiobooks and more. Amazing selection direct from the authorhttps://stan.store/Carnivoredietresults📲 APP🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new yearhttps://carnivores.locals.com🎁 Access to perks on youtube:https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop
Colleen began experiencing symptoms similar to MS, such as fatigue, brain fog, and muscle inflammation. She tried various treatments and diets, such as eliminating dairy and gluten, and taking supplements and medications, but nothing seemed to help. The symptoms worsened during her pregnancy, but she was able to manage them with medication. After giving birth, her symptoms returned with a vengeance, and she was eventually diagnosed with MS and was convinced to start medications. Colleen experienced various health issues such as fatigue, skin issues, and menstrual problems for years. She tried different diets, including a strict vegan diet, but didn’t see much improvement. Colleen was diagnosed with MS at the age of 23 after experiencing symptoms for almost a year. She was prescribed medication, but experienced terrible side effects and her symptoms continued to worsen. She decided to take control of her health and started researching alternative ways to manage her MS. She found the Wahl's Protocol, which focuses on nutrient-dense foods, but found the carnivore diet to be more simplistic and easier to follow. She then watched a vegan documentary and went heavily plant based, which helped with her chronic constipation but also resulted in her developing kidney stones and thyroid nodules. She also dealt with hospitalization due to bacteria from her green smoothies. She then tried a raw fruit diet but couldn't stick with it for more than a month. After all of this, she decided to try a carnivore.
https://www.instagram.com/beefbodyhealing/
Doctor Shawn BakerKey points for quick navigation:00:01 Dr. Shawn Baker began his carnivore diet journey in late 2016 out of curiosity and health concerns, starting with a single meal and gradually transitioning.04:23 Vitamin C deficiency (scurvy) is not observed in carnivore diets due to efficient utilization and presence in meat, contrary to common misconceptions.07:39 Fiber is non-essential and its health benefits are likely associated with dietary quality rather than fiber itself, often improving on carnivore diets.13:23 Meat contains a wide array of phytonutrients, challenging the notion that only fruits and vegetables provide essential nutrients.16:11 Normative ranges for thyroid function tests (like TSH) may not reflect individual health outcomes effectively, emphasizing clinical function over lab numbers.19:26 Dr. Shawn Baker emphasizes that he focuses on how he feels rather than just lab numbers, highlighting individual health over standardized ranges.19:53 ️️ Despite having low normal testosterone levels, Shawn Baker attributes his strength and health to lifestyle factors like exercise and diet, suggesting sensitivity to androgen receptors.20:37 Shawn Baker discusses the limitations of standard reference ranges in health metrics, advocating for more personalized approaches especially in populations like carnivores.27:30 ️ Dr. Baker critiques the conventional focus on LDL cholesterol levels, pointing out historical biases and financial interests in promoting certain health narratives.29:06 Discussing medication, Dr. Shawn Baker predicts potential class action lawsuits against drugs like PCSK9 inhibitors due to adverse effects like muscle loss, highlighting ethical concerns in pharmaceutical practices.38:12 Using GLP-1 receptor agonists like semaglutide (OIC) can lead to GI side effects and potential long-term digestive issues.39:23 Beef isolate effectively stimulates GLP-1, slowing down digestion in a natural way, contrasting with drugs like semaglutide.41:02 GLP-1 receptor agonists may lead to fat cell hyperplasia, increasing the number of small fat cells, potentially causing weight regain after treatment cessation.47:30 High-protein diets, contrary to common belief, do not adversely affect kidney health and may even improve kidney function in certain cases.54:10 Eating plant-based is not necessarily environmentally superior to consuming animal products; the sustainability of agricultural practices matters more than the type of diet.56:39 Dr. Baker emphasizes the importance of measuring nutrition and human thriving rather than just calories or environmental impact when evaluating food choices.57:46 ️️ He advocates for a healthier population, criticizing societal health disparities despite abundant resources, urging for national campaigns promoting nutrition and fitness.58:56 ️ Dr. Baker discusses how consumer choices impact public health and healthcare systems, encouraging mindful purchasing to support healthier lifestyles.01:00:35 He reflects on the values and lifestyles of societal leaders, contrasting personal health standards with those of the general population.01:03:34 Dr. Baker underscores the need for healthcare paradigm shifts driven by grassroots movements, highlighting the importance of patient support in effecting systemic change.https://www.revero.com/🛜 Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/aboutTHE UK's FIRST CARNIVORE CONFERENCEhttps://carnivoreconference.co.uk/
My very special guest, Carnivore Ray, explains how he has been experimenting with his diet by following the carnivore lifestyle for a year. He shares how he has received various reactions and opinions, but ultimately, he believes that experimenting and being open-minded is important for one's health. He also mentions his bloodwork results and how they have improved. Ray is a 26-year-old man who has been following a carnivorous diet for about a year. He initially started this diet as an experiment due to various health issues and was surprised by the positive results. Recently he decided to add fruits to his diet to see if he could still maintain his good health. While he experienced some benefits, he also noticed negative side effects like increased joint pain and inflammation. He first heard about the carnivore diet through a podcast by Joe Rogan featuring Jordan Peterson. He was intrigued by the benefits mentioned by Peterson, including improved mental health and reduced knee pain. He decided to give the diet a try and within the first few days, he experienced weight loss and improved mental acuity. He continued to follow the diet and ended up losing a total of 92 pounds. Most people who criticize the carnivore diet become more open or change their minds after seeing the positive effects on the person following it. Briefly Coach Stephen explains why the HBA1C metric is flawed as it doesn't consider that red blood cells last longer when following a carnivore, keto or low-carb diet. He believes the best indicators of how you're doing is your fasting glucose, insulin, and C-peptide levels.www.linktr.ee/carnivoreray
Cam shares his experience with nutrition from a young age, always being interested in optimizing his health. He tried different diets, including the plant-based approach, but ended up feeling bad and struggling with skin problems and energy. He eventually shifted to a mainly meat-based, low carb diet and started feeling great. In January 2020, he decided to try the carnivore diet and has been sharing his experience and promoting the benefits of animal-based foods. He believes in eating real, whole foods and they also discuss Cam's experimentation with adding fruit and honey back into his diet, and his recent bloodwork that seems to show high cholesterol and slightly elevated HbA1c levels but is not looked at in the context of someone following a carnivore diet. Cam's linkhttps://stan.store/coachcarnivorecam🔗 Coach Stephen's Links🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🖼️ Instagram: https://www.instagram.com/theukcarnivore/🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore
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Cam shares his experience with nutrition from a young age, always being interested in optimizing his health. He tried different diets, including the plant-based approach, but ended up feeling bad and struggling with skin problems and energy. He eventually shifted to a mainly meat-based, low carb diet and started feeling great. In January 2020, he decided to try the carnivore diet and has been sharing his experience and promoting the benefits of animal-based foods. He believes in eating real, whole foods and they also discuss Cam's experimentation with adding fruit and honey back into his diet, and his recent bloodwork that seems to show high cholesterol and slightly elevated HbA1c levels but is not looked at in the context of someone following a carnivore diet.
Cam's link
https://stan.store/coachcarnivorecam
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
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My very special guest, Carnivore Ray, explains how he has been experimenting with his diet by following the carnivore lifestyle for a year. He shares how he has received various reactions and opinions, but ultimately, he believes that experimenting and being open-minded is important for one's health. He also mentions his bloodwork results and how they have improved. Ray is a 26-year-old man who has been following a carnivorous diet for about a year. He initially started this diet as an experiment due to various health issues and was surprised by the positive results. Recently he decided to add fruits to his diet to see if he could still maintain his good health. While he experienced some benefits, he also noticed negative side effects like increased joint pain and inflammation.
He first heard about the carnivore diet through a podcast by Joe Rogan featuring Jordan Peterson. He was intrigued by the benefits mentioned by Peterson, including improved mental health and reduced knee pain. He decided to give the diet a try and within the first few days, he experienced weight loss and improved mental acuity. He continued to follow the diet and ended up losing a total of 92 pounds. Most people who criticize the carnivore diet become more open or change their minds after seeing the positive effects on the person following it. Briefly Coach Stephen explains why the HBA1C metric is flawed as it doesn't consider that red blood cells last longer when following a carnivore, keto or low-carb diet. He believes the best indicators of how you're doing is your fasting glucose, insulin, and C-peptide levels.
linktr.ee/carnivoreray
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
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- You can now download the carnivore experience app
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- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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Coach Stephen and Richard pick a few listener questions and discuss the merits of fat fasting. Next, Stephen mentioned about ketones vs MCT oils as to what's the best approach and wanted Richard’s thoughts. The two talked about how fat fasting is brutal but very effective. Richard continued to say that there are so many benefits to it such as a rapid way to lose weight, improved insulin sensitivity, and increased fat oxidation. We may not have the ability to make decisions very well in the face of a highly complex world because we often don't fully understand or consider the implications of our choices. This can lead to negative consequences, such as poor health outcomes or the perpetuation of damaging systems. Additionally, our understanding of "healthy" or "unhealthy" behaviors may be influenced by cultural norms or societal pressures, rather than actual scientific evidence. Therefore, it's important to be open-minded, question the information we receive.
Richard and Stephen are asked about bad 'good and bad LDL" cholesterol numbers, and say that there is no such thing as "good and bad" LDL
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
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- You can now download the carnivore experience app
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- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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Self Censored as Youtube don't like the truth. Full video only available to members of my YouTube channel. Coach Stephen discusses with Professor Bart kay that he believes that current blood tests are not comprehensive enough and only look at a few limited markers, which can lead to misdiagnoses. They suggest that tests should include fasted glucose and insulin, c-peptide, a full thyroid panel, full iron panel, and all liver markers -at the least- AST, ALP, ALT and GGT levels, as these can provide a better understanding of overall health and function. They also mention that exercise can cause elevations in ALT but that does not necessarily indicate a problem with the liver. Bart and Stephen urge people to think differently and look at a more complete picture of their health: We see that people's blood tests often don't match up with how they feel. They feel the term ‘insulin resistance’ is misleading as the mechanism is more to do with our cells protecting themselves by not taking in too much glucose. One of the drugs that is supposed to lower blood sugar by forcing the cells to take in glucose is harmful because it damages the cells.
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- You can now download the carnivore experience app
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Stephen and Richard answer questions about keto, organ meats such as liver, and BHBs. They discuss how to eat liver in moderation, the benefits of vitamin D testing and reference some scientific data about the carbs that are best eaten when bulking. Richard talks about recent self-experimentation results. Stephen explains how the community can help support the channel. Richard and Stephen impersonate each other and talk about their accents. They talk about how to set up local community meetups. Herbert shares a recommended magnesium supplement. Stephen talks about oxalate detox and how it can manifest in various ways. He also shares the dangers of oxalate overconsumption and why they promote an animal-based eating. There are many ways to improve insulin sensitivity, such as reducing carbohydrates and avoiding seed oils, exercising, and taking supplements like MCT oil. It's also important to avoid foods high in lectins. Inflammation can be caused by elevated insulin levels and ketones can help block an inflammatory pathway.
The main topic of the live conversation is the amount of protein that people with diabetes should consume, with a suggested rule of thumb of 1 gram of protein per pound of lean body mass. Richard Smith also adds that a low-carb or carnivore diet can help reverse diabetes, and while there are supplements that can help, living a healthy lifestyle is the most important factor. One story shared is of a man who saw improvement in his diabetes after taking exogenous ketones, which increase insulin sensitivity.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
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- You can now download the carnivore experience app
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- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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Emily is a 42-year-old woman who lost 90 pounds and reversed her diabetic complications by following a carnivore diet. Initially, she struggled with her health from aged 9. Eventually, Emily discovered the low-carb and ketogenic way of eating and found success. She believes that nothing good is easy but making the change to a carnivore diet made life the easiest it had been.
The speaker was diagnosed with diabetes at an early age and had struggled with managing her condition for many years. She was on multiple medications, constantly dealing with high blood sugar, and had various complications such as kidney failure and diabetic retinopathy. She also experienced broken bones, foot ulcers, and anemia. When she discovered the ketogenic diet in 2017, her life took a drastic turn for the better. Emily was on a knee scooter for almost three years. Due to Charcot foot disease and the horrific foot ulcer.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
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All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
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- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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Dr Abs specialises in longevity solutions along with money saving tips for dental and skin care. In this podcast he answers many questions from members of our skool community as well as a short introduction into who he is and details of his medical training and background.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
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Tune in to the Patient Advocacy Voices Podcast today
Join Sanofi's Eric Racine to meet the unsung heroes leading patient advocacy organizations
Listen on: Apple Podcasts Spotify
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All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
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Dr. Robert Kiltz is a physician who promotes eating fatty meat for overall health and wellness. He believes that eating this way can help improve fertility and he encourages people to share their success stories on social media. When asked about the dangers of hormones in dairy, he states that it is not a big concern compared to the hormones found in plants. He also mentions that inflammation caused by plant sugars and chemicals can damage cells and affect fertility. Richard and Stephen emphasize how ancient humans were omnivorous with their protein sources predominantly from animals and hunting, not plants. Modern doctors and dieticians give misguided advice as they don't know man's true evolution. People lack macro-nutrients and focus on micro-nutrients too much. Dr. Kiltz stresses that fat is essential for one's body and should be prioritized in a diet, as nature provides protein and fat in perfectly packaged proportions. He also challenges the idea that obesity is a disease, stating that it is a natural state that is only harmful if paired with a low-fat diet that inflames the body's cells.
https://www.instagram.com/doctorkiltz/
https://www.doctorkiltz.com/
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Tune in to the Patient Advocacy Voices Podcast today
Join Sanofi's Eric Racine to meet the unsung heroes leading patient advocacy organizations
Listen on: Apple Podcasts Spotify
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All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
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Richard and Stephen discuss fat consumption and weight loss strategies for a member of their community. They also talk about the importance of patient in reaching weight loss goals. The listener asks about eating cheese on the carnivore diet and the speaker says it works well for them, but too much can cause weight gain. They also discuss the benefits of staying away from plant compounds and following a carnivore lifestyle.
Richard also talks about fermented foods and the gut microbiome. In response to another question, Richard then discusses methylation issues and the importance of taking methyl B vitamins.
A listener asks about fat intake on the carnivore diet.
Richard answers a question about the effects of butter on acid reflux and says that there can be too much of anything in a diet. He also addresses a question about whey protein powder's effect on blood glucose levels, saying that it can elicit an insulin response but it is not a cause for concern. He then responds to Emma's question about her increase in leg cramps and stomach issues after consuming tomato sauce and says that it is an exaggerated response due to her body becoming more sensitive to toxins.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Tune in to the Patient Advocacy Voices Podcast today
Join Sanofi's Eric Racine to meet the unsung heroes leading patient advocacy organizations
Listen on: Apple Podcasts Spotify
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
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A question is asked about whether eating organ meats provides benefits for our own organs. Richard and Stephen discuss the benefits of organ meats, including high levels of vitamins and minerals that can benefit specific organs. However, they also note that while it may be beneficial to consume organ meats occasionally, it is not necessary to do so every day.
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Richard and Steve discuss the importance of organ meats in the carnivore diet and how they can provide essential vitamins and minerals. They recommend eating a carnivore / keto diet that includes high-quality, nutrient-dense foods, and suggest mixing organ meats in with other meats. Then the hosts discuss the upcoming carnivore conference, where they will be speaking, and the benefits of splitting training sessions throughout the day. One listener asks about "micro workouts," where you do short bursts of exercise throughout the day, and the hosts discuss the potential benefits and drawbacks. They also mention a bodybuilder who only trains once every eight days. They also touch on the role of electrolytes and how too much potassium can contribute to muscle tightening. They share a few trivia facts, including the high energy demands of the brain and the potential for the human body to heal. They also mention an upcoming webinar on longevity with special guest doctor Abs.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
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All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
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- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
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This is my latest interview with Doctor Shawn Baker, an advocate of the carnivore diet. Shawn discusses the health benefits of eating a carnivore diet, including improved body composition, mood, and digestive health. He also addresses concerns about getting necessary nutrients and agrees that more research is needed. He mentions that Elon Musk may be trying out the carnivore diet. Baker also talks about a new healthcare model he is working on and the need for healthcare reform. The interview ends with a discussion about the environmental impact of pharmaceutical companies.
We discuss myths such as the chance of getting scurvy with this lifestyle. Shawn states “I've never seen anyone with a verified, bona fide case of scurvy.” Dr Baker believes that obesity and type 2 diabetes are largely caused by diet and lifestyle, and that medication and surgery should be a last resort. He also questions the current theories about the cause of heart disease, pointing out that over 50% of people with very high levels of LDL (so-called "bad" cholesterol) do not develop heart disease. He also expresses concern about the side effects of a popular type 2 diabetes medication, Ozempic, including muscle and facial fat loss.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
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All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
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- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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Richard and Stephen discuss a listener's question about HCL and pepsin supplements, as well as another question about a product for Meniere's disease. They also address a question about women losing their cycle on a carnivore diet and fasting, and explain the importance of feeding the body nutrients regularly instead of forcing prolonged periods of fasting. They suggest that proteins and fats are key for hormone production and regulation. Both Stephen and Richard discuss the best way to interpret blood test results, especially for those following a carnivore diet. They talked about the importance of looking at the context of the results and not just relying on standard ranges. They also discussed how TSH levels can be misleading and the need to consider clinical experience in addition to evidence-based studies. They touched on the importance of direct measurements for metrics like EGFR and LDL.
In a live stream, someone asked about a comment made by Jake Thomas about not relying on hip thrusts for glute building. The hosts discussed their opinions on the exercise and invited Jake to come on and explain his statement. They also discussed how not to interpret specific blood tests, using an example of liver enzymes and how they can be affected by factors other than liver damage. They also mentioned that looking at patterns and multiple metrics is important in understanding blood test results.
Restless leg syndrome can be caused by stress, alcohol, caffeine, vigorous exercise, lack of sleep, over-the-counter drugs, and dairy. Iron levels may also contribute, so getting a full iron panel done could help. Dairy can also inhibit iron absorption. There is unknown about the long-term effects of ingesting microplastics, but they can cause inflammation, oxid
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
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All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
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- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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Richard and Stephen discuss various questions about issues some people may have when following a carnivorous diet. One question addresses whether or not it is okay to consume protein and fat immediately after working out, or if it is better to wait until later in the day. Richard explains that waiting a few hours after working out allows for multiple mTOR responses, which are important for muscle growth. They also discuss the importance of balancing AMPK and mTOR responses. Another question asks about whether there are any health: A question was asked about whether eating red meat can increase the growth of polyps in the colon. The answer was no, as red meat is not inflammatory and can even have anti-inflammatory effects. Other factors, such as processed foods, can contribute to inflammation. Another question was about how to maintain or gain weight on a carnivore diet. The answer suggested being intuitive with eating and not worrying about calorie intake. Advice was also given on incorporating resistance training and adjusting protein and fat intake to achieve.
A low-carb, high-fat carnivore diet may help with weight loss, but everyone is different and may need different amounts of food to maintain their weight. The specific types of food, such as chicken, eggs, and pork, may not be harmful unless they are oxidized. High triglycerides may not necessarily be a problem, and factors such as reducing carbohydrate intake, increasing fish consumption, and overall good health should be taken into consideration when looking at triglyceride levels.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
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The hosts, Richard and Stephen, share their experiences and success stories with the diet, and also discuss specific topics like cooking lamb and the treatment of MS. They also promote the upcoming Carnivore Conference and provide information about their personal coaching services. In response to a question about the benefits of marrow fat, it has been found that it is a good source of energy and has an endocrine function. It also contains stem cells and is good for bone and cartilage health. Calcium is essential for the body and can be found in all meats, so there is no need to prioritize it in the diet. However, excessive amounts of calcium could potentially be dangerous. In this podcast, Stephen and Richard discuss common questions and concerns about carnivore eating, such as what foods to eat, how to handle weight gain or weight loss on the diet, and how the body may go through a healing process when transitioning to carnivore. They also answer questions about specific health issues, such as colon polyps and low triglyceride levels, and offer advice on how to maintain weight on a carnivore diet.
Ferritin is a protein that stores iron in the body. A high ferritin level can be caused by inflammation or infection, not just high iron intake. The poster should get a more complete iron test panel to understand their levels. Reverse dieting is more important for carb-based bodybuilders, as they restrict their diets for competitions. There are many reasons for anemia, not just low iron, but symptoms and appearance are important too, so more info from the poster would be useful. As Stephen and Richard discuss the importance of potassium in the diet and how it is often overlooked in modern
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
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The podcast discusses several health topics including migraines, the vagus nerve, and salt consumption. The panel talk about the link between migraines and a variety of factors such as lack of sleep, stress, and certain foods. They also discuss the importance of omega-3 fatty acids and how vegetable oils can affect the body's ability to produce vitamin D, leading to sunburns. The podcast concludes with a discussion on the benefits of Celtic Sea salt over Pink Himalayan salt. Ben and Richard talk about the upcoming Carnivore Conference and how they got into the carnivore lifestyle. They discuss migraines and how a ketogenic, carnivore diet may help reduce them. Richard shares his personal experience with migraines and their potential causes. They also mention some other contributing factors such as grains, calcium and magnesium imbalances, and the benefits of beta hydroxybutyrate in reducing neuroinflammation.
Eating plant-based food and taking sun supplements are not enough to keep adequate vitamin D levels. UVB rays interact with our skin and cholesterol to produce vitamin D, which acts as a sunscreen and hormone in our body. Eating meat has been shown to have a positive impact on telomeres, the protective caps at the ends of our DNA strands. Come join us at the Carnivore Conference to learn more about health and nutrition!
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
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- You can now download the carnivore experience app
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- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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Phil Escott, Coach Stephen and Thomas and Richard Smith answer questions about sleep, micronutrients, and other health topics. Phil discusses his experiences with fasting, the benefits of low-carb diets, and how his diet has changed over time. They also touch on mental health and the importance of light exposure for sleep. Finally, Richard explains the process of fat metabolism on a cellular level.
They discuss how fat is broken down into its components and metabolized in the body. The process starts with the breakdown of triglycerides into fatty acids and glycerol, which are then transported to the liver. In the liver, long-chain fatty acids are broken down into acetyl-CoA, which enters the citric acid cycle to produce energy. Some of the acetyl-CoA is also used for gluconeogenesis, the production of glucose in reverse. If you're gaining weight on carnivore, it may be because of stress and emotional eating, eating in large portions, or not eating enough fat or the right types of food. It's important to find a balance and experiment with different meal frequencies to see what works best for you. Also, obesity can be an outcome of nutritional deficiencies, so sticking to a carnivore diet that is high in protein and healthy fats can help prevent hunger and improve your overall health.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
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- You can now download the carnivore experience app
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- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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Kerry Mann Jr. is a filmmaker and YouTube creator behind "Homesteadhow" and the upcoming Documentary "Healing Humanity: The Power of a Proper Human Diet".
After adopting the carnivore diet, he experienced significant health improvements, including normalized heart function (reversed life-long irregular heartbeat and congestive heart failure), relief from lifelong depression and anxiety, cessation of snoring, and increased energy levels and he is down over 100lbs since his heaviest weight (losing some on keto most on carnivore).
Through his work, Kerry aims to inspire others to explore the transformative potential of a proper human diet.
Links-
YouTube: https://www.youtube.com/@Homesteadhow
Documentary: https://healinghumanity.movie/
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
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This is a recording of a Keto School live session where Richard and Stephen discuss various topics related to the ketogenic and carnivore diet. They talk about ketogenic supplements, different types of fat, cholesterol, and how to raise HDL levels. They also answer questions from listeners about dry fasting, magnesium and calcium ratios, and the benefits of a keto diet for people with neuromuscular diseases. They also touch on the topic of dairy and when it should be limited in a ketogenic diet. The question is about when to take MCT ketones for athletic performance. The answer is that you can take them about 20 minutes before exercise, but for longer events like a marathon, you may want to take them an hour or so before to allow excess fluid to pass through the system. MCT will not break a fast and can actually enhance it. The answerer also shares their personal story of how they got into bodybuilding and then transitioned to running and cycling.
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- You can now download the carnivore experience app
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- Book me for coaching
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Britt is an advocate of a whole-foods based, high protein diet, which she describes as a "higher protein, low carb, keto carnivore" diet. She believes that this type of diet can help women with conditions such as PCOS and osteoporosis, due to its ability to regulate insulin levels. She also encourages women to focus on building muscle through strength training. Britt talks about how she struggled with weight gain and hypothyroidism, as well as her journey to discovering and embracing this new way of eating. She also discusses the importance of strength training, especially for women, and overcoming the fear of "bulking up." Britt offers her coaching services and runs a support group for women looking to improve their health and lose weight.
In the interview Britt discusses her journey into becoming carnivore. She initially started out as low carb, after being diagnosed with PCOS and struggling with her weight. She then tried the whole 30, paleo, and finally found success with ketogenic and low carb. After discovering carnivore, she experienced even more benefits, such as improved mental health and a complete reversal of her PCOS symptoms. She has now lost 90 pounds and her body has transformed.
Britt's Links https://linktr.ee/HealthEditByBritt
https://www.instagram.com/healtheditbybritt/
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
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- You can now download the carnivore experience app
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- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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Lee is sometimes known as "the poop guy" because of his successful experience with the carnivore diet. He struggled with depression and was eventually diagnosed with ulcerative colitis in 2012. Despite taking medications and following recommended dietary advice, his condition worsened, and he ended up having surgery to remove his colon in 2014. The surgery left him feeling depressed and isolated. After hearing about the benefits of the carnivore diet from Michaela Peterson, Lee decided to give it a try. Lee shares his experience dealing with Crohn's disease for over a decade. He talks about the initial misdiagnosis and how he was put on multiple medications that only suppressed his symptoms. He also talks about the lack of guidance or advice given by doctors on diet and lifestyle. He credits his recovery to the carnivore diet which he has been following for the past two years. He also talks about his recent surgery and how his recovery was much faster due to his strict diet. He explains how his health deteriorated while he was on a plant-based diet and how he discovered the benefits of a meat-based, carnivorous lifestyle. He also shares how he can now see undigested plant materials in his stool and how they caused him discomfort and health issues. Some people may raise concerns about feeding their kids an all-carnivore diet, but there is evidence that humans have been eating predominantly animal protein for thousands of years and that this is a healthy and nutrient-dense way to eat. Others may feel jealous that they didn't discover this lifestyle earlier in their own lives and wish they could have fed their children this way from the start. It's important to give children the choice and educate them about real nutrition.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
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This is the first 30-minute section of our 24 hour livestream. To recap: The Ketogenic diet (of which carnivore is a subset) is normally described as a high-fat, moderate-protein, and low-carbohydrate diet that typically results in weight loss due to the body entering a state of ketosis, where it burns fat for energy instead of glucose. However, weight gain can occur if you are consuming too much fat, overeating, or not following the diet properly. Each person's body has different needs and some may need a higher intake of certain macros, such as protein, to achieve their desired results. Richard addresses a question about struggling with sleep on the carnivore diet, suggesting that it could be due to adaptation processes, hypoglycemia, or electrolyte imbalances. He also mentions that tryptophan is activated when consuming sugar or carbohydrates, and that potential solutions could include having a small insulin response before bed or looking into zinc and choline supplements. Host Stephen agrees, adding that testosterone levels may vary for individuals and it's important to consider symptoms and not just “normal” blood ranges. Removing coffee from their diets has helped both hosts see a decrease in aches and pains in their joints.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
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In this interview I talk to Robin, a woman who lost over 100lbs on a carnivore diet. Robin talks about her journey, the reactions from family and friends, and how she now offers counseling for emotional eating. She also discusses her experience with her doctor, who advised her to eat vegetables or take medication for her cholesterol. She plans to take a test to measure her arterial health, and she believes that what we eat can have a major impact on not only physical health, but also mental health.
Robin talks about her experience with the carnivore diet and how it has helped her mental health and weight loss. She explains that she suffered from anxiety and had gained weight, but after starting a carnivore diet she has seen improvements in both areas. She also talks about her struggles with cravings and how she overcomes them. She plans to continue with the diet and hopes to share her story to help others. Robin is a busy mother and grandmother who has lost 100lbs doing the Beef, Butter, Bacon, and Eggs (BBBE) challenge created by Dr. Ken Berry. Robin was diagnosed with type 2 diabetes in 2023, and her family has a long history of diabetes. After her diagnosis, she joined the Steak and Butter Gang and has since lost 102 lbs by also doing intermittent fasting and making other lifestyle changes. She is hoping to spread the word about the benefits of the carnivore
Robins links:
Counselling practice. ttps://www.psychologytoday.com/us/therapists/robin-washington-white-desoto-tx/275699
YouTube https://youtube.com/@dr.robin2.0?si=D4w7o0YXrqZVNgbV
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
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As a health and longevity specialist, Doctor ABS was curious about how to improve his cells' functioning to prolong his life and maintain great levels of fitness. It was the work of Western A Price that inspired him to try the carnivore diet. He feeds others' knowledge through his profession and YouTube live streams. Dr. Abs is a medical doctor and in tis podcast he discusses many things including the benefits of taking vitamin K2 with vitamin D3 as it can ensure that calcium grows in the right places in the body. He explains that K2 can allow calcium to grow like crystals in bones, while preventing it from doing so in other tissues. Dr. Abs also shares how he used amino acids in specific ratios to generate collagen in the face, resulting in a natural facelift without Botox. He also goes over how Cholesterol has been unfairly blamed for heart disease and other health issues. It is essential for our body and is sent to repair damage in the body, not cause it. Our daily life choices and health conditions are the real culprits, not cholesterol.
Reference ranges for blood tests are not set for people following a healthy lifestyle, so it is important to not focus on one marker, like cholesterol, but rather look at overall health markers. Other areas of discussion include:
The media often sensationalizes health information for profit.
There are no hard rules as to how much salt or electrolytes to consume on a carnivore diet as it varies from person to person. However, it is important to make sure you're getting enough electrolytes and salt in your diet, especially if you experience cramping.
Some tips for getting enough electrolytes include using electrolyte blends, salting your food, and trying emergency methods like drinking pickle juice! Dr Ab
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
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- You can now download the carnivore experience app
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- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
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There are several possible reasons why someone might have low iron levels despite eating a lot of meat:
· their menstrual cycle
· consuming calcium-rich foods
· GI issues
· a low-level infection,
· or donating blood regularly.
Other topics. Eating leftover meat cold can be beneficial for digestion and absorption of vitamins and minerals. Making bone broth at home is a good source of collagen, but it can contribute to histamine intolerance in some people. Sally K Norton warns against consuming collagen because it can cause allergic responses or sensitivities.
These are some questions that have come up during the group coaching session with Gemma, Kym, and Richard. Questions about the difference between decaffeinated and regular coffee, the role of stevia and sucralose in a carnivore diet, the benefits and risks of certain supplements, and concerns about muscle cramping and leg pain. The group offers suggestions and advice for each question, emphasizing the importance of individual experimentation and finding what works for each person's unique needs. Some questions were asked about whether taking the Keto Pro Collagen before bed would affect sleep. The answer was no, as it is converted into energy on demand and won't keep you awake. Another question asked if it was okay to take MCT and collagen powder. It was answered that it is not cheating and MCT is a type of fat that helps with energy and collagen powder can be taken before bed as long as it is not taken too close to other proteins.ance continues the Live one-hour, with a live chat. Richard explains about organ meats being full of nutrients, and how he used to stock certain supplements but now he focuses on eating organ meat
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
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- You can now download the carnivore experience app
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- Book me for coaching
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- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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Richard and Stephen answer questions from the Carnivore Community. Topics discussed include the impact of electrolytes on a carnivore diet, tips for maintaining a healthy balance of sodium and potassium, and the importance of animal protein for bone health and nutrition in children. They also announce an upcoming 24-hour live stream event featuring various guests from the carnivore community.
Basically, when it comes to training and diet, we need to find a good balance and not overtrain or overeat certain substances. For example, too much iodine, too many omega-3s, not enough saturated fats, and too much coffee can be harmful.
For some complaints, especially from women, statins may also be affecting hormones negatively. It's important to listen to our body's hunger signals and make sure we are getting enough protein and fat in our diet. 0.9-1g of protein per pound of ideal body is a good rule of thumb.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
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Ken D. Berry is a holistic physician, author, and influencer who promotes a low-carb, high-fat, and low-stress lifestyle to improve overall health and wellbeing. In this interview with nutrition and health coach, Stephen, Ken discusses his latest project, the American Diabetes Society, which aims to provide evidence-based information and resources for people with diabetes and those at risk. He also shares his thoughts on topics such as the benefits of a low-carb diet, the importance of transparency and open debate.
It's time to HELP those with Diabetes. Dr. Ken Berry wants to make a big change.
Donate https://www.gofundme.com/f/join-ads-in-revolutionizing-diabetes-care
Dr. Ken Berry shares his frustration with the American Diabetes Association (ADA) for not acknowledging the benefits of a low-carb, ketogenic diet in managing and reversing diabetes.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
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- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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- Success stories Optimal Health
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Richard and Stephen discuss the effects of a low carb and ketogenic diet on thyroid function and how insulin resistance does not exist in a low carb state. They also take questions and comments from the audience, discussing topics such as the sensitivity of hormones and upcoming interviews with Dr. Ken Berry and the team at Carnivore Team GB. Richard talks about his experience with coffee addiction and discontinuing it. He also answers questions about the benefits of fish oil, changes in cholesterol levels on a carnivore diet, and increased thirst while on a carnivore diet. Rich and Stephen answer some questions on concerns about low energy and frequent urination while on a carnivore diet. They also discuss electrolyte consumption and suggest drinking to thirst and avoiding consuming too many electrolytes in the evening. They address a question about feeling hyper after starting the diet and whether eating late at night is a problem. Other topics covered include the potential for toxins in the bones of grain-fed animals and the importance of T3 and TSH levels in a low carb diet. Rich says, “I do recommend trying the MCT powder/oil, it's the quickest of the medium chain triglycerides to convert into ketones and used daily it can give you energy on demand (especially when combined with coffee), you may benefit more by aiming towards a ketogenic type lifestyle, and it could be worth trying some omega threes as well.”
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
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Richard discusses his exercise routine and suggests trying MCT powder instead of oil.
The hosts go on to mention the influence of money on dietary guidelines and answer a question about white film on the tongue. A question about vegetarian and vegan diets is also addressed. Richard and Stephen answer questions about Carnivore, discussing its benefits and how to incorporate it into your life.
They touch on topics such as the role of honey, the importance of choosing high-quality meat, and the myth of needing to drink large amounts of water. Humans don't need to drink as much water as has been recommended. Over-the-top training and performance can lead to excessive sweating, which can cause dehydration. Many proponents of a carnivore or animal-based diet believe that hydration issues are caused by an imbalance of electrolytes, such as magnesium and calcium. It's important to strike a balance between these two nutrients to avoid leg cramps and other common issues. Additionally, new converts to this way of eating may experience a drop in muscle glycogen, which could be the reason why you may be experiencing cramping during your workouts or it may be due to a sodium imbalance.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Send us a Text Message.
Coach Stephen thanks the viewers for their support and mentions the option to become a paid subscriber to help support the channel. He mentions potential upcoming courses and explains that this support helps cover expenses for creating content and hosting live streams. He expresses gratitude to those who have already supported the channel.
Exogenous ketones are molecules produced outside of the body that can provide energy for cells. They are often used to lose weight, increase brain activity, and improve athletic performance. Taking too much of them can cause problems, and it is recommended to only take up to three servings per day. If you have fallen off the wagon and consumed sugar, the best way to get back on track is to make your next meal carnivore and to put physical barriers in place to prevent cravings. Increasing the consumption.
Cholesterol is essential for life and is important for cell formation, nutrient absorption, hormone production, and healing. LDL is often labelled as "bad" cholesterol, but it is responsible for carrying out important functions in the body. The level of LDL can vary from person to person and it's important to check whether it is damaged or not. High cholesterol is not a bad thing and can be beneficial for our health. Heart palpitations may be a common side effect when the body is going over to a new way of eating but this rare side effects tend to stop once adapted.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
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- Book me for coaching
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- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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Stephen and Richard discuss various topics related to the carnivore diet, including the use of exogenous ketones, the benefits of salt for dental hygiene, and the possibility of charging a membership fee for the Skool community. They also answer questions from members about specific diet concerns and share their experiences with the carnivore diet.
A listener asks for Richard's thoughts on tinned fish, and he says that while fresh seafood is always best, tinned seafood can still be a good source of nutrients if it's not stored in oils like sunflower or vegetable oil. Next, he addresses a question on carb cycling and says that while he and other carnivores don't need carbs to thrive, it's okay to experiment and find what works for your body. Lastly, he tackles a question about increased dental plaque on – The speaker discusses the tendency of veganism to demonize the opposition and express strong language towards non-vegans. They respond to a question about anemia in a vegan and recommend looking at the whole iron panel. Richard joins the call and answers a question about Capric acid, which he says is good for gut health and combating Candida.
The discussion continues about exogenous ketones and whether they are beneficial for people who are not on a ketogenic diet. The speakers discuss how the initial tests for the benefits of a ketogenic lifestyle were done on people who were supplemented with ketones because it was deemed too difficult to maintain the lifestyle. The discussion also touches on the benefits of exogenous ketones for brain health, heart health, and improving insulin sensitivity
The hosts address a question about whether teeth can regrow on a ketogenic or
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
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- You can now download the carnivore experience app
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- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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Cholesterol is a vital nutrient required for essential body functions and cannot be considered as bad. It is necessary for cell formation, hormone production, and immune system functioning. The idea that high levels of LDL cholesterol led to heart issues has no scientific evidence to back it up. Studies have shown an inverse association between high LDL levels and the risk of death. The main causes of damaged LDL are excess carbohydrate consumption and intake of vegetable oils. These should be avoided for a healthy lifestyle.
The video discusses the benefits of consuming animal products in a carnivore diet, including improved digestion, energy levels, and mental health. It also addresses the misconception that saturated fats and cholesterol are unhealthy and explains how these substances are essential for the body. The hosts recommend avoiding processed foods and increasing consumption of animal-based products, while also providing tips for buying affordable meats. They also touch on the importance of exercise and dispel myths about cholesterol and heart disease.
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- You can now download the carnivore experience app
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- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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The hosts discuss the topic of nutrition and how glutathione can be increased through consuming a high protein diet. They also mention that chicken is not the best source of nutrients and lamb is preferable. The hosts also address a question about tummy troubles, stating that it could be due to transitioning to a new way of eating and that further information is needed to accurately assess the issue.
They touch on the topic of sunscreen and the importance of UVA and then the discussion is about "fat cycling" and "fat fasting," both of which involve consuming a high amount of fat for a certain period of time. The participants discuss using this method to achieve a state of fasting and to lose weight. They also talk about the importance of protein and how it should always be prioritized in the diet. The potential benefits and challenges of fat cycling and fat fasting are also discussed.
Later it is recommended to eliminate all foods for 1-2 weeks, then reintroduce them one at a time to determine food intolerances. The speaker emphasizes the importance of listening to your body and finding what works for you personally. The main cause of bloating and gastrointestinal distress when following a carnivore diet is the transition from a carbohydrate-based diet to a high-fat, low-carb diet. This can lead to changes in gut microbiome and digestive issues. Potential solutions include trying different sources of animal fats like tallow or beef dripping, eliminating eggs or other potential trigger foods, and sticking to grass-fed and grass-finished meats. It's important to be patient and give the body time to adjust to the new diet. One viewer asked if it would be worth taking supplements for vitamin A, B, or C if they aren't eating eggs or organs.
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All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
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- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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The most important factors for weight loss are keeping insulin levels low and avoiding toxic substances like vegetable oils and grains. Restricting or removing these from your diet can lead to more efficient weight loss, even if you are inactive.
Eating foods with low animal fat can help reduce weight loss. A common question is whether cheese or dairy is addictive and how it affects the body was covered. Richard gives an explanation regarding ketone test strips and how they work, mentioning that once the body becomes adapted, the ketones would no longer be wasted and so less ketones would appear on the test strip.
Fat adaptation occurs much quicker than the adaptation to beta-hydroxybutyrate (BHB) utilization. This can take 3-12 months, but it's important to remember that it's a good thing. You don't need to continue testing your ketone levels once you've adapted.
One person working with Stephen have been working with has reversed their diabetes. It's not an issue to follow a carnivorous or ketogenic lifestyle for all types of diabetes, because it helps the body to lower insulin and process glucose.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
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All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
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- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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Richard and Stephen answer questions from the audience about various topics related to the Carnivore lifestyle. Some of the topics covered include weight gain, migraines, digestive enzymes, and fasting. They also provide advice on figuring out if digestive enzymes would be beneficial for an individual and recommend trying zinc as a first step to improving stomach acid. Richard and Stephen discuss the importance of electrolytes like sodium, potassium, and magnesium for the keto and carnivore diets. They also touch on the potential dangers of over-hydrating with just water and stress the importance of listening to your body's needs.
They also briefly mention the Fat Club and Healthy Living Club courses, with the latter being a more gradual and educational approach for those who may be intimidated by keto or carnivore diets. One person asked about having constipation after starting to eat a low-carb, high-fat diet. They were wondering if there's anything else they can do to help them go to the bathroom. The hosts explained that the change in gut bacteria is normal during this transition phase and can affect bowel movements. They suggested trying MCT oil and adding more rendered fat to meals to help with constipation. They also mentioned that the body is absorbing more nutrients on this diet, so going to the bathroom less is normal following a carnivore diet.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
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All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
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- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
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In this meeting, a participant named Victoria discusses her recent issues with diarrhea while on a keto-carnivore diet. The host, Stephen, explains that this is a common side effect during the adaptation process and advises Victoria to reduce her fat intake and add electrolytes. Another participant, Mike, shares his conversation with his son's pediatrician who said keto can inhibit growth in children. The host explains that this is a common misconception and that ketones are beneficial for brain function and healing.
Then the group talk about treating fatty liver disease by healing the liver using fat, and eating a diet high in proteins and animal fats. They also recommend consuming electrolytes, specifically potassium, magnesium, and sodium, in equal ratios to help with muscle cramps or tightness. They discuss how calcium is not good on its own, and that supplements may prevent the absorption of needed nutrients.
Someone asked whether coffee is good for helping with fat burning on a ketogenic diet. The host said that it can help as a fat mobilizer, but excessive caffeine consumption can increase cortisol and adrenaline, which can spike insulin and pull you out of ketosis. Regarding babies being in ketosis, there is no danger to growth from being in ketosis on a ketogenic or carnivore diet. Babies are born in the metabolic state of ketosis, and their brains prefer ketones as the primary energy source. The fear of stunting growth comes from the potential lack of mTOR activation, which is necessary for growth. However, mTOR can be activated through protein intake, and it is not necessary to also consume carbohydrates to grow.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
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All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
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- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
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Here Richard and Stephen discussed glutathione as an anti-inflammatory compound and its activation through pro-oxidant pathways, as well as its role in the body. The hosts also answered a question about good lunch options at supermarkets, suggesting items like rotisserie chicken, sliced meats and cheeses, boiled eggs, and king prawns. They emphasized being smart and reading nutrition labels to avoid added sugars or other unwanted ingredients. Stephen and Richard discuss various topics related to a low carb, high fat diet and lifestyle. They cover topics such as how to make keto bread, the effect of low carb diets on insulin resistance, and the possibility of getting hypoglycemic episodes while on a low carb diet.
They also address some audience questions and provide resources for further information. One viewer, Rachel, is having trouble getting into ketosis, despite following a carnivore diet and keeping her carb intake minimal. She wants to start losing weight and is looking for ways to kick start her ketosis. The hosts suggest that she may not be measuring her ketones accurately and that there are other factors to take into consideration, such as the body's adaptation process and other compounds that may be affecting her insulin levels.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
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A viewer, Barry, asked about consuming carbs and whether it is possible to become ketogenic while still consuming carbs, such as bread. Stephen explained that it is possible to enter a ketogenic state as long as the carb intake is low enough. He also mentioned that while he supports all healthy lifestyles, he personally believes that animal proteins provide all the necessary nutrients and that even small amounts of vegetables can have negative effects due to their lectin and oxalate content. He suggests keeping vegetable intake to a minimum and focusing on consuming animal protein and fats. This discussion covered the effects of certain compounds in foods, such as turmeric and ginger, on the body and how they can be harmful when consumed in large amounts. It was suggested that these compounds, particularly oxalates and phytates, should be limited in the diet and eliminated, if possible, to improve health and well-being.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
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“I've been a high carb and low carb diet and found more success on the low carb diet. Despite criticism from vegans and other dieters, I believe the evidence and research supports a low carb diet. I've also dealt with abusive comments and struggles with mental health due to the criticisms. I want to provide the best information and help people live healthier lives. I also argue that the treatment of animals in the vegan world is not as clean and ethical as they claim it to be.”
In this podcast, the hosts discuss their thoughts on different health metrics that people may use to track their health, such as heart rate, heart rate variability, sleep, and blood tests. They also touch on a recent debate between a carnivore advocate and vegans, discussing the idea that veganism may not be as ethically superior as some believe.
🛜 Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto.
https://www.skool.com/low-carb/about
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
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During a recent live stream on Rumble and YouTube, a question was raised about whether electrolytes can help with gout and lower uric acid. The answer is yes, as potassium citrate and magnesium citrate have been shown to help with these issues. It was also noted that animal proteins contain all the necessary vitamins and minerals for optimal health, while plant-based foods lack certain vitamins and minerals like vitamin E, B12, and D. The best source of vitamin D is from animal sources (after sunlight of course.)
To summarize the conversation, Stephen ordered a ribeye and eggs for breakfast at a steakhouse and Richard mentioned that it's important to find a balance between strict carnivore and complete elimination of other food groups. They discussed potential gut reactions and possible causes, such as too much fat or excessive consumption of certain animal proteins. They also addressed a question about teenagers doing carnivore, and both agreed that there is no need to treat teenagers differently when it comes to this way of eating.
🛜 Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto.
https://www.skool.com/low-carb/about
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
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- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
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Today Emily shared her story of being diagnosed with Crohn's syndrome, her struggles with managing it and the different treatments she had tried. She eventually found success with the carnivore diet and her recent blood tests show improvement in her health markers. The focus of this interview is on part two of the Emily's journey on a carnivore diet. We discuss her experience with blood tests, how she approaches the carnivore diet, and her views on FODMAP intolerance and its effects on the body.
Emily and Coach Stephen also briefly touch on FODMAPs and how it relates to their coaching work. FODMAPs are short-chain carbohydrates found in many foods and can cause gas, bloating, and abdominal pain in people with sensitive digestive systems. The elimination of FODMAPs has been shown to improve symptoms for many people. Monosaccharides, including fruit and honey, are part of the FODMAP group and can cause issues for some individuals, especially agave which is high in fructose. This can result in digestive problems, even with small amounts.
Emily is also back to discuss more about her weight loss journey on carnivore, as well as to address some comments regarding dairy. She talks about her weight loss progress, which has been a side benefit of carnivore, and her current weight of 168.7 pounds. Emily also shares that she has been struggling with a stall, which she believes is due to dairy in her diet. She plans to do an experiment by cutting out all dairy, including butter, and reducing her meals to two per day.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
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Welcome to a new style of podcast for the channel. Don't worry it'll still feature all your usual favourite content but these informal Q&A sessions are an addition.
Stephen and Richard host a Zoom webinar with various healthy living and nutrition experts. Topics include quitting smoking, sleep habits, and the transition to a carnivore diet. Transitioning to a new diet takes time and patience.
Richard discusses their experience of eating only once a day for 10 days and being surprised at how full they felt. He also mentions coaching others in this method and how people are often surprised by how much they can eat in one sitting. He also touches on how the body is an incredible machine that can regulate weight within a certain range regardless of “caloric” intake.
Stephen and Rich discussed different topics related to diet and health, such as the importance of electrolytes, including sodium, in the keto and carnivore diet. They also discussed the benefits of consuming cartilage from chicken and the potential benefits of incorporating extra potassium into one's diet.
They urge members to share their thoughts and feedback on the potential subjects: One member shares that she has had a positive experience with incorporating more electrolytes into her diet. Another member shares that she hasn't seen many positive changes yet but is hopeful for the future. They also discuss the concept of "priming,"
🛜 BE PART OF IT! Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto.
https://www.skool.com/low-carb/about
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
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Send us a Text Message.
Carnivore diet content creator Courtney details her past year on the carnivore diet, sharing her physical progress and struggles with emotional eating. She also discusses her upcoming cookbook and how the stress of the project may have contributed to her emotional eating.: In this interview, Courtney discusses her experiences with the carnivore diet and how it has impacted her lives. Courtney touches on topics such as the addictive nature of food, the importance of finding healthy addictions, and the challenges of emotional eating. Courtney and Coach Stephen also talk about the "messy middle" of the carnivore journey where things may not always be easy, but it's important to remember why you're doing it and to have a plan in place.
They discuss the recent sardine challenge, which involves only eating sardines for a set period to tune into one's true hunger cues. Courtney shares her results, such as lower glucose and higher ketone levels, and says that her struggles with emotional eating and weight loss continue. She also talks about attending Keto Con, a conference for people following the keto diet, and the MeatStock retreat.
She has found that carnivore was the only diet that worked for her to keep the weight off. She discusses common pitfalls that can lead to weight gain, such as consuming too many caffeinated drinks and dark chocolate. Finally, she shares her thoughts on the deeper issues that underlie food addiction.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Sara Pugh talks about her own journey into becoming a Quantum Biologist. She also discusses topics like the exclusion zone water, energy fields, structured water, that the heart is not a pump, proton wires and the importance of Hydrogen in the body.
In this interview Sara and I discuss the importance of light and water for our health. They touch on topics like the types of water, such as hydrogen water and deuterium depleted water, and the effects they can have on our bodies. Sara also explains the concept of exclusion zone water, and how it acts as a barrier to keep toxins out of our cells. She encourages people to focus on improving their internal and external environment in order to maintain good health.
Sara Pugh is very passionate about water because the physics behind it is complex but works as the perfect medium for communication within a living organism. Water carries energy and information and also acts as a semiconductor, making it our body's "water battery." Red light therapy, approved in Europe and Latin America, has been shown to reduce the effects of macular degeneration. However, the sun is still the best source of red light as it provides the full spectrum of light and the correct wavelength for optimal.
Sara's Links
Website
busysuperhuman.com
Facebook
facebook.com/busysuperhuman
Twitter
twitter.com/Spugh01
Instagram
instagram.com/busy_superhuman
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Luis discusses his personal journey with severe health issues, including kidney failure and obesity. He explains how bariatric surgery saved his life and how he has made significant lifestyle changes in order to improve his health and feel stronger than ever before. He emphasizes the importance of taking control of one's own health and not letting others dictate one's future. He also stresses the importance of gut health and encourages others to not give up hope and to take charge of their own well-being.
The interview is with Luis King, who was on a kidney transplant list due to uncontrolled hypertension and diabetes. He was struggling with his health and was depressed, but his wife encouraged him to seek alternative methods. He went to Italy and noticed that the farm-to-table food made him feel better, so he started eating fresh meats instead of processed foods. He got bariatric surgery and was able to reverse his health issues and lose weight. His GFR has improved and he is now feeling much better.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Ben Hunt was intrigued by the benefits of doing a 90-day carnivore challenge, so he decided to try it out. To his amazement Ben found that not only did it improve his physical health, but it also allowed him to better understand his addictions to things like alcohol, sugar, and caffeine. By stripping these substances away, Ben was able to face his emotions and find a happier, more authentic version of himself. Ben now encourages others to try the 90-day challenge and see the transformative effects for themselves.
Some potential benefits of switching to a carnivore diet include increased energy levels, elimination of digestive issues, improved mental health, and better overall health. Dirty carnivore involves indulging in non-carnivorous foods occasionally, while strict carnivore involves only consuming animal-based foods. Many people are addicted to processed foods which are toxic to the body and can contribute to weight gain and other health issues. The Big Fat Challenge is a 90-day coaching program that offers support, guidance, and community for those new to carnivore and even experienced carnivores looking to shake things up a bit.
Ben's Links
https://thebigfatchallenge.com/
https://bigfat.substack.com/
https://wayofthecarnivore.substack.com/
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Carnivore JT explains that his goal is to help people understand the arguments against the carnivore diet and how to combat them. These include questions about vitamins and minerals, heart disease, and fiber. He also discusses how his content is mostly cooking reels, recipes, and reactions to videos related to carnivore diet misinformation. He admits that sometimes he has a sarcastic tone and is not always upbeat, but he wants to provide a different perspective on the diet.
On the Carnivore Diet JT says “I don't have to time my meals before workouts, I just eat when hungry and workout when I can fit it in. Most of the people I coach are just trying to figure out why their previous diets weren't working, and usually it's because they were restricting too much and not focusing on proper nutrition.”
JT is one of the few people who became a carnivore out of choice, not necessity. He was in good shape in his 20s but gained weight in his 30s. He tried Whole30 but felt terrible and regained the weight. He then found Paul Saladino's profile and tried an animal-based diet which instantly made him feel better. He lost weight and started feeling more energetic. He then went full carnivore and saw even more improvements in his health.
https://www.instagram.com/carnivorejt/
https://linktr.ee/carnivorejt
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Welcome to my interview with Emily Harper where she discusses her health journey, which includes previous conditions such as shingles, Crohn's disease, IBS, temporomandibular joint issues, gastroesophageal reflux disease, depression, and anxiety. She explains that she dealt with these issues through various diets and medications before discovering the carnivore diet and that was the one that seemed to fix them all!
She also mentions that she has struggled with her weight but has seen great improvements while on the carnivore diet. Emily also talks about being a living kidney donor. She had struggled with weight issues since childhood and had tried multiple diets and diet pills. She was also dealing with Crohn's disease and type 2 diabetes. In June 2020, she came across carnivore and decided to give it a try. She struggled to stick with it but eventually joined Kelly Hogan's coaching program. In 2021, she went through a messy breakup and turned to emotional eating.
Emily talks about how she went from 210 lbs to 160lbs in nine months after following a carnivorous diet for six and a half months. She also talks about how she started eating carnivorous and how it influenced her overall well-being. I asked Emily about the difference between movement and exercise in maintaining a healthy lifestyle.
https://www.instagram.com/thatcarnivorelife.gram/
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Alison Smart and the Alliance to Protect Insulin Choice are asking Novo Nordisk to slow down the discontinuation of Levemir (detemir) insulin until a biosimilar is widely available. She educates about the differences between Levemir (detemir) and the two remaining basal insulins (glargine insulins and degludec), and why it is essential this unique insulin stays obtainable.
Petition:
https://chng.it/XNqsFZVZVR
website coming soon
Facebook: Alliance to Protect Insulin Choice group and
Alliance to Protect Insulin Choice (page)
X @insulinchoice
IG @alliancetoprotectinsulinchoice
Email insulinchoice@gmail.com
This is an interview with Alison Smart where she talks about how her daughter was diagnosed with type 1 diabetes two years ago and all the types of insulins that are used to manage it. She also discusses the issue of the discontinuation of one of the insulins and how it will affect patients and their treatments. Allison shares about how she manages her daughter's type 1 diabetes by following a low-carb, high-protein diet. This has helped her daughter maintain stable blood sugar levels and overall better health. Allison's family also follows this diet and they have become healthier as a result. They eat similar types of food to everyone else but make small changes to make them more diabetes-friendly. Allison's daughter has adjusted well to this lifestyle, and they still enjoy treats like root beer floats using sugar-free subs
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The Alchemy of Natural Healing
True, lasting healing is a transformative journey of mind, body and spirit. This...
Listen on: Apple Podcasts Spotify
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
In this video I interview Dr. Mark Szabo who had a previous video with the me a few years back. In the original video, we talked about Mark's struggles with weight and his journey towards a carnivore diet. In this update video, Mark shares that he has lost 120 pounds since he started the carnivore diet and has seen significant improvements in his health and well-being. He talks about his experiences with the diet, including his challenges and successes.
Mark became carnivore because he realized he always preferred meat and felt better when he didn't eat other foods that didn't work for him. When he first met Stephen three years ago, he struggled with constantly eating and cravings for sugary and floury foods. He didn't think he could go a day without a lot of eating. However, now that Mark is eating carnivore, he has been able to stick to one meal a day and experiences mental clarity, even moods, and more energy along with the fantastic loss of body fat.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Valerie tells us in this interview that she is a carnivore because when she was young, existing on vegetables wasn’t enough and she became malnourished and anxious and depressed. She began several hospitalizations which just lead to an IV tube that was basically feeding her junk food. This didn’t help. Later she had many issues caused by the things she was doing and doctors suggested were a result of a lack of certain proteins and calcium which she wasn’t getting. She tried many things to deal with it but since starting to eat primarily meat Valerie started overcoming 20 physical illnesses and 6 mental illnesses, including anorexia. All thanks to the carnivore diet. She also discusses the benefits of doing an oxalate protocol, which involves slowly reducing oxalate-rich foods to avoid painful oxalate dumping.
Valerie also shares that she has read many books on anxiety and nutrition. She found it helpful as it recommends foods to help with anxiety. Valerie also mentions the importance of finding replacement foods instead of feeling deprived. The trigger for her anxiety started at a young age due to poor nutrition, gut damage from antibiotics, and trauma from her father leaving the family. However, therapy and healing have helped her deal with some of the emotional aspects, but not the mental illness.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Bob talks about being a diabetic and how shortly after starting a carnivore diet his swollen feeling in his feet (a sign of diabetic neuropathy) disappeared. He discusses his 35 year-long gout problem and how 23 months of carnivore has stopped the gout attacks in their tracks! Not forgetting his Type 2 diabetes diagnosis and how he was initially told to give up meat, which he did! But it did nothing except see his uric acid levels going extremely high, this was despite being vegetarian. He also describes his other health improvements including curing fatty liver and chronic kidney disease.
Bob became carnivore because he had health problems for over 35 years. As mentioned, gout was the biggest issue, Type 2 diabetes was not controlled, and pain was so bad it stopped him being able to stand for just a few minutes. He was following a high-carb, low-fat diet, and was on over 20 medications.
After researching the carnivore diet online and watching videos by Dr. Ken Berry, he decided to give carnivore a try. Within two years, he has lost 150 pounds, reversed his type 2 diabetes, fatty liver disease, and chronic kidney disease and more!
Bob's YouTube Channel
https://www.youtube.com/@SemiRetiredBob
Most popular video on Bob's Channel
https://youtu.be/uhNWdtb93O0?si=GUyBDxMeKjpbbNbf
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
In this interview Roddy explains how he reversed his type 2 diabetes and other health issues, such as fatty liver, by switching to a ketogenic and later carnivore diet. Roddy explains how he was diagnosed with type 2 diabetes and was put on medication, but his health continued to deteriorate. He was recommended to try a ketogenic diet after his wife did some research and found it could help with his condition. Roddy saw significant improvements and was even able to stop taking some of his medications. He later transitioned to full carnivore after following low-carb for a year, losing weight and improving blood sugar levels. After hearing about the success stories of carnivore with reversing diseases, Roddy decided to try carnivore for himself in 2018. He saw improvements in joint and liver health, and now follows a mostly one meal a day pattern with great energy. Roddy says that the carb counting has stopped being important as he doesn't consume any carbs on the carnivore diet so he does not even need to count them!
Ted talk with Dr Sarah Hallberg
https://youtu.be/da1vvigy5tQ?si=8BAJGg1CXi7h1qeE
Roddy was 5 years keto before morphing onto carnivore 15 months ago. Roddy is 67 years old now and feels better now than he felt at 57! There’s been many health improvements, too many to mention just now. But a short summary is:
Cured T2D
Cured NAFLD
Cured Neuropathy
Lowered Triglycerides
Reduced Arthritis Pain
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the Show.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Houston is a youtuber and health coach who had a lot of health problems since she was born. For as long as she can remember she had suffered with acne, ADD, body dysmorphia, ADHD, depression and eczema. In 2016 she started the keto diet with and even tried traditional Chinese medicine. Even though she is a personal trainer and was doing everything “right” in her healthy lifestyle she felt numb and ill.
Houston shares that her childhood is full of illnesses such as chest infections, cold sores, tonsillitis, and multiple UTIs. She also reveals that she had a sugar addiction since a very young age which she describes as almost like a monster controlling her, leading to binge eating. She talks about how she got into the fitness industry and eventually did a bodybuilding competition which made the binge eating and sugar addiction worse. She also shares her experiences with different diet and lifestyle changes like going vegan and the horrors that bought. In just 45 days of carnivore Houston feels finally alive, vibrant, and happy.
https://www.instagram.com/iamhoustonlani/
https://www.houstonlani.com/
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
I interviewed the wonderful Josie, a former vegan, about her experience, and she shared why she decided to give up veganism, how she manages her current diet and lifestyle, and her thoughts on the vegan community. We also discussed the environmental impact, health concerns, and social pressure surrounding veganism. This is an interview with Josie, a woman who healed her health issues by transitioning from a vegan to a carnivore diet. She became vegan at 13 and started experiencing health issues after 10 years. She tried many different things to improve her health, but nothing seemed to work. After discovering the carnivore diet through influencers, she decided to try it and saw immediate improvements in her health, including clearer skin and improved mental health.
She now eats mostly ruminant meats and fish. Josie, became a vegan at the age of 13 due to ethical reasons. However, after 14 years of being vegan, she started experiencing severe health problems such as ulcerative colitis, diarrhea, and malnutrition. After trying various approaches to manage her condition, she decided to try the carnivore diet, which improved her health greatly. She now gets a lot of criticism and hate from vegans for her choice, but she believes in the benefits of the carnivore.
https://www.youtube.com/channel/UCOdBJErbxdtYdwE8zvQMYBg
https://www.instagram.com/theexplanteater/
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Olivia and Coach Stephen discuss the upcoming Public Health Collaboration conference and the exciting lineup of speakers. They also talk about the importance of promoting low carb diets and the value of attending in person. Olivia explains how the PHC have listened to suggestions for additional features and expanded viewpoints in the upcoming PHC conference (which you can see either in person or via live stream.)
LINKS TO PHC
https://phcuk.org/phc-conference-2024/
BUY TICKETS DIRECTLY
https://phc24.eventify.io/t/tickets/
She also mentioned the discussion panels on topics such as ultra-processed food and how to educate kids on proper nutrition. There is also a panel on mental health and the connection to diet. She believes that conversations about mental health and nutrition need to be more open and honest as there is a strong link between the two. She also talked about the importance of changing the current healthcare and education systems.
Olivia herself has been on the low carb, keto-carnivore path for about 2 years for similar reasons to Coach Stephen: taking care of her parents made her realize how important it was to prevent herself from getting lifelong diseases. Her skin, eyes, teeth, athletic performance have all improved. The changes were even noticeable when she was on a strict keto diet. She doesn’t see any reason to go back to any other type of diet. Olivia is actively involved in the community and organizes a book club on behalf of Dr Anthony Chaffee
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Dr. Lisa Wiedeman became carnivore because she had a 30-year history of disordered eating and binge eating. She discovered the zero-carb forum in 2009 and connected with people who had used this way of eating to overcome their disordered eating. She is passionate about sharing her story and being an example for others. She started the lion diet challenge to focus on eliminating dairy from her diet. She believes that sugar and carbs are highly addictive, and that big food and the medical healthcare industry are not reliable. People with Rheumatoid arthritis have found relief in going on a carnivore diet. Regular "doctors" and modern science don't believe in the diet. Dr Lisa became curious about it and started researching. She came across Shawn Baker and his advice about how to follow this way of life became very important to her.
Dr. Lisa Wiedeman explains how tracking your diet can be beneficial for understanding your body's reactions to different foods. She suggests paying attention to your fat intake and potentially trying leaner meats if you're new to the Keto diet. Tracking can help you make informed decisions about your food choices. Dr. Lisa will also be a guest on the upcoming 24- hour livestream event on 7th July.
Dr Lisa's Challenge https://carnivore-doctor-community.mn.co/
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
In Cameron's own words, "I was 440lbs and just 5'7". My health issues were suffering from: sleep apnea, insomnia, narcolepsy, hallucinations, atrial fibrillation, eye sight decreasing and sleep walking, shitting blood for years. I was dying and the medical system ran me the ringer. After surgery and losing some weight. I was still having issues.
Having being defibrillated 5 times for afib by age 29. I lost the weight like they said but still wasn’t getting better. I researched on my own and found I needed to focus on animal high fat high protein. My cardiologist told me never to come back 3yrs ago. Cured my heart disease."
https://youtu.be/4YUaJl6tYDo
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Paul became a carnivore, after an experiment with plant based mixed martial arts, but he did not enjoy it and found it easier to eat meat and no veggies or others. There were no real issues with his family when they talked about it but for himself but meal planning though involved more work. He does not like fish too much. In the interview we talk about the different types of diets Paul has tried, such as plant-based, carnivore, and standard diets. The guest shares that he still drinks coffee and avoids sugar, but occasionally has a glass of rum or wine.
We discuss the benefits and challenges of each diet, and how they react to them. They also talk about the differences between the militant attitudes in the vegan community and the more relaxed attitude in the carnivore community.
Paul does workout and he states that he has never taken steroids and is 100% natural. He believes that people should have the right to choose whether to take steroids. He disagrees with those who promote natural lifestyles and then take steroids in secret. Paul is new to the carnivore diet and is not sure if they will stick to it, but he appreciates the opportunity to share his experience.
Paul hopes he has provided some value to viewers and thanks the interviewer for the opportunity to speak. He is looking forward to speaking again in maybe 6 months.
The Fitness Hutch
Personal coach
Life Coach
Personal Trainer
Motivational Speaker
Youtube https://www.youtube.com/@thefitne
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
A vegan diet may seem healthy, but it lacks many essential nutrients that are only found in animal foods, such as iron, zinc, and vitamin B12. These nutrients are important for muscle building, hormone production, and neurotransmitter function.
The herbicide glyphosate used to kill plants also blocks a pathway that affects bacteria, which means it can harm the bacteria in our gut that are responsible for creating neurotransmitters. Many vegans report good health because they are well-educated and practice other healthy habits, there is a debate about the benefits and environmental impact of eating an animal-based diet versus a plant-based diet.
The Eat Lancet guidelines recommend limiting red meat consumption for environmental reasons, but research shows that other factors, such as crop farming, contribute more to greenhouse gas emissions. Veganism is also often chosen for ethical reasons, but the use of pesticides and machinery in crop farming leads to the deaths of many animals.
On the other hand, a true carnivore diet can be more in line with caring for the planet and killing less animals.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Aimee is a type 1 diabetic who has been following a high-fat carnivore diet for a few years. In this interview, Amy discusses her journey to becoming a carnivore and how it has helped her manage her type one diabetes. She talks about trying different diets, including vegetarian, raw vegan, and keto, before discovering the carnivore diet.
She also mentions her experience with the traditional low-carb diet and how she got inspired to try carnivore after watching videos of Dr. Shawn Baker and Jordan Peterson. Aimee explains her current diet and how she has been able to reduce her insulin dosage and manage her blood sugars easier. Aimee also talks about ‘stiff-man disease’ and joint pain that had troubled her for years only to see it completely go after just 2 months on low-carb!
All of Aimee's links
Aimee Brisket Boomers Channel
https://www.youtube.com/@aimeeperrin7313
https://www.instagram.com/aimeefieldsperrin
www.aimeefieldsperrin.com
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Dr. Anthony Chaffee emphasizes the importance of listening to your body's hunger and satiety signals, rather than relying on strict calorie counting. Anthony Chaffey is a doctor who give us some amazing thoughts on how our body functions. We can understand our biochemistry to take care of ourselves. Carnivorous diets replace carbohydrates and fiber while addressing the root cause of issues such as autoimmune diseases. This type of diet helps with Crohn's. The panel discusse the benefits of a carnivore diet and how it can improve overall health. They also touch on how a carnivore diet can help with specific health issues, such as nutrient deficiencies, bone density, and inflammation. They advise against taking supplements unless there is a known deficiency and suggest getting nutrients from animal sources. They also address questions about specific health concerns and recommend consulting a doctor if symptoms persist. They also touch on the use of MCT oil, with differing opinions on its benefits: The carnivore diet can be modified to help with cancer by focusing on limiting glucose and glutamine in the diet, keeping the glucose ketone index below two (ideally below one) through a combination of a high-fat carnivore diet and fasting or the use of glutamine-disrupting agents like DON. Additionally, it may be helpful to limit the amount of deuterium (heavy hydrogen) in the body, as studies have shown this can damage cancer cells.
To ensure adequate digestion, make sure to thoroughly chew you
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
In this interview, window cleaner and 'Kent Carnivore' YouTuber Lee shares his journey with depression, chronic fatigue syndrome, and digestive issues that led him to try the carnivore diet. He explains why he believes the diet has been so transformative for his health and well-being, and how he spreads the message through his Kent Carnivore YouTube channel and advocating by example with those close to him. Lee also discusses an upcoming surgery related to his previous ileostomy surgery and his plans to continue following a carnivore diet.
Lee's YouTube https://youtube.com/@kentcarnivore
The Kent Carnivore was diagnosed with ulcerative colitis in 2012 and followed the traditional medical advice of consuming more fiber and taking medication. However, his condition worsened until he ended up in the hospital and had to have emergency surgery to remove his colon. He struggled with depression after the surgery and was recommended to try a carnivore diet by watching videos by Mikaela Peterson.
He and his partner decided to try it for 30 days and have been on the diet for 19 months: He had ulcerative colitis starting at 20 years old and had a portion of his colon removed. He never found relief with medications, which instead caused a lot of problems. He suffers from bowel incontinence and is now much healthier and happier on a carnivore diet. He feels that if he had been on a carnivore diet from a young age, he would not have developed the illness, and he thanks the diet f
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
In this conversation RibeyeRach, shares her experience with chronic fatigue syndrome and how she was able to recover from it using a combination of a carnivore diet, brain retraining, and other lifestyle changes. She also talks about the importance of mindset, movement, and stepping back from illness support groups in her healing journey. Racheal emphasizes the power of listening to recovery stories and surrounding yourself with positive influences when trying to heal from a chronic illness. As technologies evolve, the roles of healthcare professionals also change.
More and more, people have started taking their health and healing into their own hands, collaborating with doctors, but not letting their limiting beliefs about what can and cannot be done hold them back.
Racheal has seen that chronic illness sufferers can also benefit from eating meat-based diets as well. Having healthy and supportive relationships is an important factor in healing, as well as trusting in the body's ability to heal itself.
Paying attention to circadian rhythms by getting enough natural light and avoiding excessive screen time can also improve overall health. Maintaining good posture and gradually increasing movement and exercise can also be beneficial, but it's important to pace oneself and be mindful of individual limitations.
Brain retraining is retraining the brain to signal safety to the brain to achieve a parasympathetic state. This can be done through practicing visualization
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Georgia Ede M.D. is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medications. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first
inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Her new book Change Your Diet, Change Your Mind was released on January 30, 2024.
Georgia Ede, MD, encourages the audience to try a nutritious diet for their mental health and to experiment with different meats to find what works best for them. The goal is to find a diet that brings the most mental health benefits and is personally enjoyable for everyone. She encourages the listeners to engage their curiosity and try the diet for a few weeks or months to see the potential benefits.
The root causes of mental health problems are no longer believed to be simply chemical imbalances, but may result from inflammation, oxidative stress, and energy imbalances, which are often caused by insulin resistanc
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Audra shares about her health journey, including her coronary artery calcium scores and how a previous sugar addiction led her to try various diets and ultimately undergo weight loss surgery. She discovered the carnivore diet and decided to stick with it after seeing the amazing results, including weight loss and improved mental clarity. She also reflects on the importance of community and the negative effects of sugar addiction. Audra also shares details about her experience with sugar addiction and how she has overcome it through the carnivore diet. She talks about her struggles with yo-yo dieting and constantly craving sugary foods, and how transitioning to a meat-based diet has eliminated those cravings. She also mentions other health benefits she has experienced, such as joint pain relief. Audra now coaches others in the community and shares her knowledge and experiences through her website, YouTube channel, and TikTok
Audra's Links
https://youtube.com/@AllThingsAudra
IG
https://instagram.com/carnivore_private_eye
TikTok
https://www.tiktok.com/@allthingsaudra
https://www.allthingsaudra.com/
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
In a recent interview, Coach Bronson shared his personal experience with following a carnivore diet and how it transformed his life. He initially started the carnivore diet as an experiment to alleviate his urgent bowel issues that caused him years of anxiety and stress. To his surprise, within 90 days, he noticed a significant improvement in his bowel problems and also experienced other benefits like clearer skin and improved body composition.
But Coach Bronson's journey was not just about following a specific diet. He had a history of being involved in fitness and was a CrossFit gym owner. However, he also struggled with chronic injuries and the inability to work out consistently due to inflammation and pain. He thought it was just a result of getting older, but incorporating the carnivore diet into his lifestyle helped him overcome these challenges. He now works out five to six times a week, without any workout-related injuries, and feels fantastic.
Coach Bronson's story highlights the importance of individualizing nutrition and fitness choices based on personal goals and needs. One-size-fits-all protocols and diets may not work for everyone, and it's essential to find what works best for you.
In his upcoming book, Coach Bronson aims to address the common issue of people getting stuck by following protocols that don't apply to them. He emphasizes the significance of understanding individual goals, considering the whole picture, following concepts rather than st
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Jessalyn Randle initially started a carnivore diet to lose weight but stuck with it because of the other benefits. She was struggling with chronic constipation, acne, and irregular weight before the carnivore diet. Her mental health also improved significantly on the diet. Jess also spent some time traveling and learning about regenerative farming in the US.
She believes that Wagyu beef is overhyped and prefers regular ribeye. She was never plant-based due to her lack of moral qualms with eating meat, Jess discusses her previous struggles with digestive issues, skin problems, and weight gain and how switching to a meat-based diet has resolved these issues. She also talks about how she deals with comments and criticism from those who don't believe in carnivore
Jess' https://www.instagram.com/jessalyn.randle/
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
When it comes to nutrition and dietary choices, there are numerous options and opinions to consider. One particular approach that has gained popularity in recent years is the Carnivore Diet. This way of eating emphasizes the consumption of animal foods while eliminating or severely restricting plant-based foods. But what drives someone to adopt such an eating plan that's growing in popularity all the time? To gain insights into this unique journey, I had the pleasure of interviewing Jonathan Griffiths, also known as Carnivore Muscle.
Jonathan's journey into the carnivore lifestyle began four years ago when he first heard about World Carnivore Month. At the time, he was working at a vegan health food shop and noticed that many of the customers who followed a plant-based diet were not in good health. This observation prompted him to question the efficacy of the food they were consuming and the supplements they were purchasing. As a nutrition professional with a degree in the field, he had a solid understanding of the importance of animal foods in maintaining a healthy diet.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Join Natalie as she shares her incredible journey from a toxic relationship and a list of health issues to achieving optimal health. In this podcast, Natalie reveals how she found healing and transformation through focusing on her nutrition and gut health. She discusses her transition from a toxic relationship to a renewed focus on health, her experiences with paleo and carnivore diets, and her success in bodybuilding competitions. Natalie also shares her current approach to nutrition and training, and introduces her new group coaching program, the Keto Bikini Academy, designed to help women achieve their fitness goals. Don't miss this inspiring story of resilience and transformation!
Timestamps:
0:00 - Introduction
2:01 - Natalie's Journey Begins
2:27 - Natalie's Health Issues
6:08 - Natalie Discovers Health and Nutrition
8:52 - Natalie's Healing Period
12:01 - Natalie Finds Paleo and Dives Deeper
19:03 - Natalie's Experience with Keto and Macros
21:48 - Natalie's Competition Journey
26:52 - Natalie Moves to Carnivore Diet
33:52 - Natalie's Off-Season Eating
37:12 - Natalie's Protein and Workout Routine
39:29 - Natalie's Approach to Fasted Training
41:47 - Conclusion and Keto Bikini Academy
Natalie's Links
https://www.instagram.com/theketobikinipro/
https://www.nataliejgrasso.com/groupcoaching/
https://www.youtube.com/@KetoBikiniSecrets
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
In this interview, Susan Myers shares her journey with the carnivore diet. She talks about how she struggled with digestive issues and mental health problems for most of her life, and how she tried different diets before finally discovering carnivore.
Susan also talks about how she retired at the age of 57 and found YouTube videos on carnivore which inspired her to give it a try. She explains her experience with the diet, her meals, and how it has changed her life for the better. Susan is now a 60-year-old woman who has been following a carnivore diet for the past few years. She explains her experience with different diets, including paleo and keto, and how she found the most success and health benefits with carnivore. She talks about her approach to the diet, including how often she eats and not weighing her food, and how it has helped her improve her health, including her hair loss.
STANDARD AMERICAN DIET =
FAT, unhealthy, 5 meds and tons of supplements for 25 years, no energy, no strength, no muscles, no flexibility, no mobility, sick all the time, not much of a life.
MEAT BASED DIET = NOT FAT, healthy, no meds and no supplements for 14 years, full of energy, strength, muscles, flexibility, mobility, maybe one cold a year Living My Best Life and more to come!
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Judy Cho and Coach Stephen discuss the carnivore diet and the rare issues that some people suffer. More importantly they talk about how to overcome them. For example some experience sensitivities or difficulties with histamine while on this diet. In this podcast, we will explore ways to heal and improve these symptoms to help you maintain a successful carnivore lifestyle.
If you are struggling often it is important to focus on gut healing. One approach is to follow a carnivore diet that primarily includes ruminant meats such as beef and lamb. Freshness is also crucial, as aged or leftover meats can sometimes trigger reactions. When preparing your meats, cook them from frozen and consume them right away.
It is important to note that there may be other factors at play. In some cases, environmental illness or other underlying health issues may contribute to histamine sensitivities. For example, individuals suffering from mold illness may experience a constant release of histamine, leading to reactions even with certain foods.
It's important to remember that healing is a unique process for each individual. Some people may experience dramatic improvements as they heal on the carnivore diet, while others may require additional steps and deeper investigation into their specific circumstances.
One important concept to keep in mind is the "toxin bucket." Think of your body as a bucket that can potentially overflow with toxins. Each person's bucket has a different thresh
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Join Michael Mason as he shares his evolving journey into a carnivore diet and the impact it has had on his health and well-being. With decades of experience in nutrition and a background in martial arts, Michael explains the importance of good nutrition, breath work, and strength training in creating a holistic and sustainable lifestyle. Discover how simplicity and consistency can lead to lasting change and improved physical and mental health. Plus, learn about Michael's upcoming retreats in the Scottish Highlands and the launch of his new beef jerky business.
Timestamps:
0:00 - Introduction
1:59 - Michael's Carnivore Journey
2:07 - Early Understanding of Nutrition
3:16 - Growing Up and Food Preferences
3:13 - Active Lifestyle and Martial Arts
5:13 - How Food Became More Prominent
6:04 - Dabbling with Different Diets
6:52 - Becoming Vegetarian and Vegan
7:57 - Observations on Vegetarianism and Veganism
9:05 - Evolution of the Carnivore Lifestyle
9:24 - Active Lifestyle in the 30s
12:08 - Getting Into Bodyguarding
14:59 - Developing the Mason Survival Protocol
16:02 - The Three Pillars of Mason Survival
17:06 - The Importance of Consistency
30:30 - The Mason Survival Retreats
32:00 - Launching a Beef Jerky Business
34:58 - Simple Advice for Making a Change
36:53 - The Impact of Breath Work and Mouth Taping
42:12 - Final Thoughts on Mental Strength
https://www.instagram.com/masonsurvival/
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
In this interview, Maria Emmerich discusses her journey to becoming a carnivore and the impact it had on her health. She shares her experiences of being diagnosed with PCOS at a young age and the prescription drugs she was given. Maria explains her transition to a carnivore diet and how it helped her overcome her health issues. She also discusses the challenges she faced with her family's support and the evolution of her diet over the years. Maria emphasizes the importance of enjoying flavorful food while maintaining a healthy lifestyle. Finally, she addresses common concerns about kidney health, iodine supplementation, and the impact of fasting on muscle mass.
Timestamps:
0:00 - Introduction
0:09 - Maria's Journey to Becoming Carnivore
0:48 - The Impact of Diet on PCOS
1:57 - The Role of Diet in Maria's Transformation
3:55 - Family's Reaction to Maria's Diet Change
6:11 - Evolution of Maria's Diet over Time
12:33 - Benefits of Dairy Elimination
19:58 - Importance of Iodine Supplementation
25:02 - Addressing Concerns About Kidney Health and Protein Consumption
30:44 - Causes of Belly Fat
34:14 - Common Cause of Fatigue on Low Carb Diet
37:56 - Managing LDL Levels on Keto/Carnivore
39:43 - Maria's Exercise Routine and Diet
40:06 - Best Sources of Protein for a Carnivore Diet
https://www.instagram.com/mariaemmerich/
https://tap.bio/@MariaEmmerich
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
In this podcast, David shares his experience of transitioning to a carnivore diet at the age of 70. He explains how he became carnivore to address health issues such as bleeding caused by oxalate crystals. David talks about his improved energy levels, better sleep, and various health benefits he has experienced since adopting the carnivore lifestyle. He also discusses how his friends and family have responded to his dietary choices and the support he has found within the carnivore community.
0:00 - Introduction
0:10 - Health Issues and Transition to Carnivore
1:35 - Discovery of Oxalate Crystals and Bleeding
1:55 - Cutting Out Vegetables and Fruits
2:31 - Learning about High Oxalate Crystal Foods
3:18 - Benefits of the Carnivore Diet
3:43 - Improved Energy and Sleep
4:59 - Positive Impact on Arthritis and Hip Pain
5:57 - Improved Dental Health
6:58 - Reduced Illness and Anti-Aging Effects
7:50 - Muscle Gain and Increased Strength
8:42 - Positive Impact on Ulcerative Colitis
9:26 - Support from the Carnivore Community
16:24 - Discussion on Diet and Body Composition
21:59 - Reactions from Friends and Family
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
In this interview, Dr. Tony Hampton, a family and obesity doctor based in Chicago, discusses why he decided to call himself the metabolic health doctor. He explains that his goal is to help people connect the dots in their health journey and understand the importance of metabolic health in achieving optimal well-being. Dr. Hampton believes that metabolic health lies at the root of many chronic medical conditions, and by focusing on improving metabolic health, he can solve 80% of the problems his patients face.
🫀Understanding Metabolic Health
To better understand why Dr. Hampton emphasizes metabolic health, we need to first define what it means. Metabolic health encompasses various factors, including blood pressure, blood sugar, triglycerides, HDL cholesterol, waist circumference, and overall body composition. These markers provide crucial insights into an individual's overall health and risk for chronic diseases. For example, high blood pressure, elevated blood sugar levels, and unhealthy cholesterol levels are all indicators of poor metabolic health. Link to all Dr Hampton's content: https://linktr.ee/drtonyhampton
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Join Ribeye Rachel in this interview as she shares her inspiring journey of how she overcame chronic illnesses through the carnivore diet. Rachel discusses her initial skepticism, her struggles with various chronic conditions, and her decision to try the carnivore diet after hearing positive stories. She explains the improvements she experienced, her transition to an animal-based approach, and the role her supportive family played in her healing journey. Rachel also emphasizes the importance of addressing the nervous system and shares her unique perspective on Lyme disease and the body's innate ability to heal.
Timestamps:
0:00 - Introduction
0:08 - Why I became a carnivore
1:15 - My chronic illnesses and struggles
1:53 - The search for healing
2:41 - Starting the carnivore diet
3:05 - Seeing improvements and continuing the diet
3:39 - Inspiration from other carnivores
4:08 - How I got so sick
7:06 - The trigger for my severe illness
7:23 - Inspirations to try carnivore
10:27 - Support from family and friends
16:02 - Eating habits when starting carnivore
20:09 - Inclusion of fish and dairy
20:59 - Transitioning away from strict carnivore
25:54 - Beliefs about Lyme disease
26:46 - Importance of healing the nervous system
28:32 - The power of visualization
https://www.instagram.com/ribeyerach/
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
In today's world, where fad diets and weight loss trends dominate the market, it can be overwhelming to find an effective and sustainable approach to improving one's health. Chuck, a 59-year-old individual, shares his personal journey towards adopting a carnivore diet, which has transformed his life in more ways than he ever imagined. Chuck's story is a testament to the power of embracing a diet that goes against conventional wisdom and prioritizes our evolutionary needs. In this interview we will dive into Chuck's experiences, explore the benefits of a carnivore diet, and address some common concerns about the diet.
He has lost 120lbs of body fat, lowered his blood pressure, lower his a1c and more importantly overcome a 30 year struggle with gout!
Journey towards the Carnivore Diet
Chuck's journey towards adopting a carnivore diet began when he was very young. He struggled with weight issues and was significantly overweight by the age of 9 or 10. Despite trying numerous diets and experiencing temporary weight loss, Chuck always found himself regaining the weight and feeling miserable in the process. It wasn't until he discovered intermittent fasting and mainstream keto that he experienced some success in losing weight. However, he soon fell into the trap of consuming keto products and saw his progress stall, leading to weight regain.
It was at this point that Chuck's wife stumbled upon Dr. Ken Berry's video, which discussed the drawbacks of counting net carbs and emphasiz
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Join Craig Emmerich, keto and carnivore expert, as he discusses the transformative power of the keto and carnivore diets. Craig shares his own personal journey, as well as the experiences of others. Gain insights into the science behind these diets and discover why they may be worth considering for your own health journey. Learn about the potential benefits of protein sparing modified fasting, the impact of dairy consumption, and much more. Don't miss this enlightening conversation with Craig Emmerich!
Craig Emmerich graduated in Electrical Engineering who has spent the last 16 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biochemistry to make it easy. Craig has helped hundreds of thousands of people regain their health and vitality with a strong focus on the science of human nutrition.
Craig has been keto for over 17 years and carnivore for over 6 years to help treat his chronic Lyme disease and CIRS pain. You can find Craig on his social media accounts here:
Instagram:
https://www.instagram.com/craig_emmerich/
Youtube:
https://youtube.com/@craigemmerich
Facebook:
https://www.facebook.com/craig.emmerich
X:
https://twitter.com/emmerich_craig
Timestamps:
0:00 - Introduction
0:0
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Join Laura in this interview where she discusses her journey into becoming a carnivore and the incredible changes she experienced in her health and appearance. She shares how she transitioned from a standard diet to a ketogenic diet and eventually found the carnivore lifestyle. Laura opens up about her struggles with weight gain, sugar cravings, and health issues like hair loss and macular degeneration. She also talks about the positive effects of a carnivore diet, including improved energy levels, weight loss, and rejuvenated skin. This inspiring interview highlights the power of the carnivore lifestyle in transforming health and well-being.
Timestamps:
0:00 - Introduction
0:15 - Laura's journey to becoming carnivore
1:05 - Exploring different diets and struggles
1:42 - Discovering the keto diet
2:41 - Facing sweet cravings and discovering carnivore
3:50 - Carnivore diet stops sweet cravings
4:48 - Positive changes and reverse aging
5:09 - Health improvements with carnivore diet
6:10 - Benefits of carnivore on hair, skin, and sleep
7:52 - Carnivore diet and eye health
13:59 - Active lifestyle and transformation
14:49 - Reactions from friends and family
18:21 - The power of carnivore for health improvement
22:17 - The impact of overtraining and finding balance
26:02 - Personal experiences with health improvements
27:05 - Importance of reducing carbohydrates for health
29:45 - Final thoughts on the carnivore way of lif
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
In this podcast we address various fitness and nutrition questions from the audience. They discuss the safety and effectiveness of consuming high amounts of protein, the role of fat in the diet, the pros and cons of isometric exercises for shoulders, and the potential benefits of drinking hydrogen water. We also share insights on avoiding certain foods with Hashimoto's disease and navigating concerns about low sodium concentration. Join us as they provide valuable information and advice for our fitness and nutrition-oriented audience.
Timestamps:
0:00 - Introduction
0:19 - Is it safe to eat 200-230 grams of protein?
1:52 - Context is important
2:04 - Fat is equally important
6:03 - Protein sparing modified fasting
27:31 - Isometric exercises
45:09 - Value of drinking hydrogen water?
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Join us for an in-depth interview with Rich Hall as he shares his journey to becoming a carnivore. Rich discusses his initial transition from a low-carb diet and the significant health improvements he experienced, including weight loss and better overall well-being. He also opens up about his son's health struggles and how the carnivore diet has positively impacted his son's gut health and migraines. Rich emphasizes the importance of diet for overall health and touches on the misconception that you need to sacrifice exercise or flexibility when following a carnivore diet. Tune in to learn more about Rich's 24-year carnivore journey and why he continues to see the diet as an optimal choice for long-term health.
Timestamps:
0:00 - Introduction
0:14 - Why I Became Carnivore
0:21 - Early Meat-Based Diet
1:19 - Transition to Low Carb
2:55 - Discovering Carnivore Diet
7:59 - Benefits of Carnivore Diet
16:13 - Strict Carnivore Approach
30:09 - Importance of Resistance Training
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
In this interview, Nick shares his personal journey with the carnivore diet and how it transformed his mental health and physical performance. After years of struggling with depression, anxiety, and weight gain, Nick decided to try the carnivore diet as a last resort. Within 8 months, he experienced significant weight loss, improved gym performance, and most importantly, a dramatic improvement in his mental health. Nick believes that the carnivore diet helped him achieve a natural body weight and provided him with mental clarity and stability. He discusses his training routine, the impact of the diet on his shoulder injury, and offers advice to those considering the carnivore diet
Nic's Instagram https://www.instagram.com/njs555/
Timestamps:
0:00 - Introduction
0:03 - Nick's journey to becoming Carnivore
1:34 - Struggling with depression and weight gain
1:42 - Discovering the Carnivore community
2:01 - Motivation to try the Carnivore diet
2:26 - Positive changes in physical and mental health
3:25 - Weight loss and improved mental health
8:16 - Reactions from friends and family
9:00 - Impacting others with his results
19:19 - Advice for those considering Carnivore
22:02 - Benefits of Carnivore on mental health
21:51 - Importance of electrolytes
13:17 - Nick's typical day of eating
15:21 - Nick's training routine
26:19 - Dealing with shoulder injury
23:23 - The mental and physical improvements on Carnivore
23:41 - Durati
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Join Rebecca as she shares her incredible journey from years of chronic pain and digestive issues to finding relief and achieving optimal athletic performance through the carnivore diet. Learn how Rebecca transitioned to a carnivore lifestyle, overcame her sugar addiction, and improved her cycling performance without relying on gels or power bars. Discover her tips for navigating social situations and her experience with coffee on carnivore. She also shares her favorite electrolyte and tallow cream brands for optimal health and skincare. Don't miss this inspiring story of pain to power and the transformative effects of a carnivore diet.
Timestamps:
0:00 - Introduction
0:28 - Rebecca's History of Pain
1:51 - Sugar Addiction and Other Ailments
2:56 - Exercise Disorder and Running Marathons
9:09 - Transition to a Keto Diet and Smoothie Addiction
13:52 - Discovering Carnivore Diet and Initial Challenges
21:21 - Improving Athletic Performance on Carnivore Diet
35:41 - Dealing with Social Situations and Coffee Consumption
43:33 - Final Thoughts and Simple Skincare Tips
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
In our recent interview, I had the pleasure of speaking with Nicole, also known as the "former-fat-girl," who shared her inspiring story of overcoming emotional eating and finding food freedom. Nicole's journey began at a young age when she turned to food as a means of coping with the loss of her brother. Over the years, her emotional eating habits escalated, leading to weight gain and a number of health issues. However, with determination and a focus on her mental and emotional well-being, Nicole was able to transform her relationship with food and achieve significant weight loss. In this interview, we will explore Nicole's story, her transition from a vegan diet to a low-carb animal-based diet, and her journey towards food freedom and emotional healing.
0:00 - Introduction
0:15 - Nicole's journey to becoming the 'former-fat girl'
1:04 - Dealing with grief and emotional eating
2:29 - Joining the Air Force and failing a PT test
4:49 - Discovering low carb and keto
7:30 - Transforming mentally and emotionally
7:53 - The impact of weight loss on body image
12:10 - Gaining weight as a vegan
15:39 - Failed PT test and body dysmorphia
21:16 - Receiving support and comments on weight
25:44 - Transitioning to a low carb diet
28:27 - Adding carbs back in and food freedom
32:08 - Eating pattern and meal frequency
34:42 - Becoming an emotional eating psychology specialist
Nicole's Links
formerfatgirlnutrition@gmail.com
https://link
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Join Julianne as she shares her journey from severe caloric restriction to adopting a carnivore diet. In this interview, she discusses her struggles with weight loss and body image, as well as her experience with different diets. Julianne explains why she chose to try the carnivore diet, the results she has achieved in terms of weight loss and overall health, and how it has positively impacted her athletic performance. She also offers advice to those considering the carnivore diet and emphasizes the importance of finding a supportive community on this journey to optimal health.
Timestamps:
0:00 - Introduction
0:07 - Becoming Carnivore
1:10 - Discovering Carnivore
2:32 - Influences on Carnivore Diet
5:43 - Struggles with Weight and Diets
10:17 - Transition to Carnivore and Weight Loss
21:01 - Impact on Hormones and Health
28:33 - Eating Schedule and Performance
32:15 - Coaching and Sharing Carnivore
33:46 - Advice for Those Considering Carnivore
36:12 - Conclusion
📲Schedule a consult with Julianna👇
https://linktr.ee/julswellnesswarrior
https://www.instagram.com/julswellnesswarrior/
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Dr. David Unwin is a Royal College general practitioner with 37 years of experience in diabetes
Together with his wife Dr Jen Unwin they have published about 20 papers and achieved the best results in any diabetic clinic in the world
Dr Unwin invented the sugar equivalency graphics
Dr Jen Unwin talks about how sugar addiction is a difficult condition to manage for a few reasons:
- Adults and kids are encouraged to consume sweet treats, making it challenging to avoid.
- Diabetes can be reversed through lifestyle changes and adherence to advice.
Sugar addiction leads to the body's reliance on artificial dopamine and serotonin.
- Carbohydrate and sweet fixes hinder the body's natural ability to create dopamine and serotonin.
- Insulin blocks fat burning, leading to continuous hunger and overeating.
https://phcuk.org/conference/
https://phcuk.org
The links Jen's event
International Food Addiction Consensus Tickets: https://www.eventbrite.co.uk/e/international-food-addiction-consensus-conference-ifacc-2024-registration-732854436347?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
Support The consensus here : https://www.justgiving.com/crowdfunding/foodaddiction?utm_term=ybjgQpAJe
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Join Mark Ennis as he shares his incredible journey from being bullied and developing eating disorders to finding the carnivore approach. In this inspiring interview, Mark discusses how he overcame his struggles with weight, body image, and anorexia. He explains his transition from being overweight to becoming a rugby player, only to realize that he still didn't feel good. Mark then delves into his discovery of the carnivore approach and how it has transformed his health and life. As a passionate coach, Mark now helps others on their own transformational journeys by educating and supporting them through a phased approach to the carnivore lifestyle.
Timestamps:
0:00 - Introduction
0:02 - Mark's Background and Inspiration
0:13 - Mark's Journey in Fitness and Bullying
0:42 - The Influence of the Carnivore Community
0:59 - Mark's Decision to Try the Carnivore Approach
2:01 - The Impact of Carnivore on Mark's Health
4:28 - Mark's Struggles with Anorexia
6:46 - Mark's Hospitalization and Wake-Up Call
14:05 - From Extreme Weight Loss to Rugby
15:36 - Discovering the Carnivore Approach
16:54 - Mark's Transition to Carnivore
19:25 - Coaching Others with the Carnivore Approach
23:28 - The Importance of Education
31:42 - Coaching Remotely and Mark's Approach
33:43 - Contacting Mark
Mark Ennis
https://www.facebook.com/ennismarman
https://www.instagram.com/fitnessbeyondtime01/
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Join fitness expert Robert Sikes (the Keto Savage) as he answers questions about getting started at the gym, workout frequency, nutrition before and after workouts, warm-up routines, building specific muscle groups, breaking through plateaus, and staying motivated and consistent with fitness goals. Get insightful advice on training, nutrition, and incorporating fitness into your lifestyle for optimal results. Don't miss out on this Q&A session with Robert Sykes, a renowned fitness coach and founder of Keto Savage.
Timestamps:
0:00 - Introduction
0:21 - Getting Started at the Gym
1:43 - How Often to Work Out
3:00 - Nutrition Before and After a Workout
4:00 - Warming Up Before a Workout
4:03 - Preventing Injuries While Working Out
4:31 - How Long to See Results
8:22 - Importance of Nutrition in Fitness
9:27 - Overcoming Fitness Plateaus
9:54 - Optimizing Recovery and Managing Soreness
17:00 - Staying Motivated and Consistent
28:00 - Stretching and Flexibility
32:02 - Fitness and Running
38:05 - Getting Visible Abs
40:47 - Future Plans and Goals
Robert's Links
https://www.instagram.com/ketosavage/
https://ketosavage.com/keto-savage-link-in-bio/
https://www.ketobrick.com/
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
In this podcast, Stephen and Richard discuss topics related to the carnivore diet and supplements. They address a question about whether carnivores have been asking for supplements with animal flavors instead of plant flavors. They also delve into the ideal world for carnivores and the viability of feeding 8 billion carnivores. The discussion covers misconceptions about carnivore diet's impact on the environment and animal welfare. They also provide advice on losing weight and fasting on a low-carb diet. Viewers will gain valuable insights into the carnivore diet and its benefits.
Timestamps:
0:00 - Introduction
0:03 - Carnivores' Request for Animal Flavored Supplements
1:10 - Feasibility of Beef Flavored Electrolytes
1:40 - Concerns About Feeding 8 Billion Carnivores
2:35 - Comparison of Animal Deaths in Carnivore and Vegan Lifestyles
3:48 - Methane Emission Comparison: Cows vs Vegans
4:55 - Environmental Impact of Carnivore vs Vegan Diet
5:40 - Ideas for Upcoming Videos
6:38 - Tips for Weight Loss Plateau on a Carnivore Diet
8:29 - Intermittent Fasting and its Effects on Fat Burning
10:43 - Cooking Methods and Oils Used on a Carnivore Diet
30:36 - Addressing Chest Pains on Carnivore Diet
36:19 - Convenient Carnivore Snack Ideas
42:28 - Thoughts on Cultured Meats
43:58 - Ketone Monitoring on the Carnivore Diet
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Rachel shares her personal journey of how she accidentally stumbled upon the carnivore diet and how it completely transformed her health and happiness. From struggling with depression, anxiety, and weight gain to finding mental clarity, vibrant energy, and effortless weight loss, Rachel's story is a testament to the power of a species-appropriate diet. Despite initial skepticism from friends and family, she has become a living example of the benefits of the carnivore lifestyle. Rachel also discusses her experience as a carnivore coach and her new venture in creating clean skincare products from tallow.
Timestamps:
0:00 - Introduction
0:37 - Becoming Carnivore by Accident
1:40 - Discovering the Benefits of Carnivore Diet
4:49 - Weight Loss Journey
14:29 - Impact on Mental Health
18:30 - Family and Friends' Reactions
21:11 - Physical Transformation
23:49 - Hair and Skin Improvements
28:51 - Eating and Drinking Habits
29:40 - Coaching and Tallow Glow
31:56 - Conclusion and Encouragement
https://www.facebook.com/rachel.ashby.503
https://www.instagram.com/carnivore.fitness/
https://www.instagram.com/tallow.glow/
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Join Roxana in this interview as she shares her incredible 4-year keto journey. She discusses her initial doubts, weight loss stall, and the amazing health benefits she experienced. Roxanna also talks about the challenges of food addiction and how fasting played a crucial role in overcoming insulin dependence. She aims to spread awareness about the misconceptions surrounding nutrition and weight loss and inspire others to take charge of their health through keto. Don't miss this inspiring story of determination and transformation!
Timestamps:
0:00 - Introduction
1:10 - Roxana's Keto Journey
1:25 - Weight Loss Stall and Health Benefits
1:56 - Importance of Health on Keto
2:14 - Resolving Health Issues
3:12 - Hyperthyroidism and Weight Loss Stall
3:23 - Roxana Becoming Hyperthyroid and Resolving Weight Loss Stall
4:47 - Discovering Keto and Making the Decision to Go Keto
8:57 - Misconceptions About Keto and Liver Health
9:15 - Impact of Keto on Arthritis
13:31 - Becoming a Keto Coach
15:20 - Recognizing Food Addiction on Keto
18:15 - Roxana's Current Eating Regimen
19:31 - Incorporating Fasting into the Routine
21:01 - Reactions from Friends and Family
22:59 - Future Goals and Spreading the Message
26:50 - Closing Remarks
Roxana's Links
https://linktr.ee/roxana.soetebeer
Roxana Facebook group: Reversing Insulin Resistance
Roxana YouTube channel: https://youtube.com/@northlandca?si=abwsg3J_FpB7-qxt
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Join Richard and Stephen as they discuss the question of whether omega-3 supplementation is beneficial and safe. They explore studies on the effects of omega-3s on osteoarthritis, the potential for oxidation in supplements, and the importance of consuming omega-3s from natural food sources. The conversation touches on optimal protein intake for health and athletic performance, the dangers of working above your maximum heart rate, and the utility of the Karvonen formula for aerobic training. Tune in to gain valuable insights into omega-3s and get tips on enhancing your overall well-being.
Omega-3 supplementation and protein intake are two topics that often come up in discussions around optimal health and athletic performance. There are various opinions and recommendations on these subjects, leading to confusion among individuals seeking to improve their overall well-being and fitness. In this blog post, we will explore the implications of omega-3 supplementation and protein intake, providing insights based on scientific evidence and expert opinions.
Omega-3 Supplementation: The Controversy
Omega-3 fatty acids, particularly EPA and DHA, have been widely studied for their potential health benefits, including their anti-inflammatory properties, role in brain function, and contribution to overall well-being. However, the topic of omega-3 supplementation has sparked debates among experts in the field.
The Role of Protein Intake in Optimal Health and Performance
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Towards the end of the podcast, the conversation turns towards the relationship between thyroid health and neurological conditions like Alzheimer's and dementia. One of the participants shares the impact of methylation on these conditions. Methylation is a process involving various compounds, including B vitamins and folate, which play a crucial role in homocysteine regulation. High levels of homocysteine have been associated with increased risk for neurological conditions. The experts emphasize the importance of a well-rounded diet and the potential limitations of supplementation alone, noting that nutrients from whole foods are often more bioavailable.
Introduction
Concerns about Salt Contamination
Differences in Types of Salt
Switching to Celtic Sea Salt
How OREO cookies lower LDL
Thyroid Complex Supplements
Supplements for Thyroid Health
MTHFR Test and Methylation
Discussion about Preventing Neurological Conditions
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
In this podcast, the Richard Smith discusses the misconceptions surrounding antioxidants, plant-based diets, and the impact on human health and the environment. He also delves into the harmful effects of plant toxins, the benefits of animal proteins, and the importance of proper nutrition. Coach Stephen and Richard also address questions about chapped lips, sodium-potassium ratios, and cholesterol levels. This informative and eye-opening discussion challenges common beliefs and sheds light on a controversial topic.
Timestamps:
0:00 - Introduction
0:08 - Discussion about Astaxanthin
0:36 - Impact of TV on Researching
1:18 - Exploration into Antioxidants and Astaxanthin
1:38 - Difference between Antioxidants in Plants and Astaxanthin
2:11 - Elevation of Glutathione as Prooxidant Effect
2:35 - True Antioxidant Effects and Elevation of Glutathione
3:07 - Importance of Environmental Homemesis and Astaxanthin
4:34 - Personal Research Habits and Rabbit Hole of Antioxidants
4:48 - Discussion about the Noaks Foundation
4:53 - Housekeeping and Viewer Interactions
6:32 - Carbohydrate Intake and Blood Sugar Handling
9:40 - Potential Carbohydrate Limits and Brain Glucose Needs
10:38 - Effects of Carbohydrate on Blood Pressure and Glucose Needs
18:34 - Effects of Carbs on Chapped Lips and Lip Balm Ingredients
29:50 - Discussion about Cholesterol and Lipid Profiles
41:46 - Effects of Low Insulin on Sodium Excretion and Blood Pressur
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Join Neil Keddy as he shares his incredible fitness journey, from losing 25 kilos in just 3 months to regaining his strength. He discusses his association with Richard Smith, the Keto pro, and how they worked together to prove that strength can be achieved on a low-carb diet. Neil talks about the benefits of the Keto diet on his recovery rate and how it has transformed his workouts. He also sheds light on his gym, KED's Gym, which focuses on supporting disability athletes and creating a friendly community. Don't miss this inspiring conversation filled with valuable fitness insights!
0:00 - Introduction
0:14 - Neil's Association with Richard Smith
1:09 - Neil's Experience with Keto and Strength Sports
2:12 - Benefits of Keto on Recovery Rate
3:58 - Neil's Weight Loss and Performance in Powerlifting
6:07 - Neil's Approach to Carbs and Fats
8:27 - Carbs and Performance in the Gym
10:13 - Discussion on Calories In, Calories Out
12:08 - Weight Loss and Waist Measurement
13:16 - Neil's Journey to Weight Management
19:31 - Neil's Gym and Work with Disability Athletes
22:46 - Neil's Personal Training Experience
32:53 - Discussion on Gym Communities
31:41 - Neil's Competition Achievements
28:48 - Neil's Training Philosophy and Recovery
30:19 - Discussion on Pull-ups and Strength
34:15 - Promotion of Neil's Gym and Contact Information
https://www.instagram.com/neilkeddy/
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Discover the incredible success stories of clients who have embraced the Lion Diet and experienced amazing results. From body composition improvements to better digestion and overall health, these individuals have witnessed the transformative power of the Lion Diet. Coach Colt Milton shares the stories of Nathaniel, Elijah, Adam, and his girlfriend, highlighting their journeys and the changes they've made to their diets and lifestyles. Learn how these individuals have achieved their goals, built muscle, and experienced personal growth through the Lion Diet.
Timestamps:
0:00 - Introduction
0:14 - Colt's Lion Diet Journey
1:27 - Jake Thomas and the Lion Diet
2:03 - Transitioning to the Lion Diet
3:31 - Benefits of the Lion Diet
3:56 - Challenges and Fasting on the Lion Diet
5:46 - Gradual Transition to the Lion Diet
7:01 - Coaching and Nutrition: Progressions
7:52 - Coach Colt's Evolution and Client Results
10:33 - Clients Nataniel, Elijah, Adam, and Sarah
16:23 - Reflecting on the Results
25:28 - Acknowledging Pleasure and Purpose
29:29 - Closing Remarks
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Richard Smith believes that potassium citrate supplementation can help manage oxalate dumping and fight calcium oxalate stone formation. Sally K Norton is on the show to talk about oxalates and how they can wreak havoc on our bodies. She recommends caution when it comes to tinkering with our calcium intake and recommends a book as a great resource for further learning.
High oxalate intake causes the kidneys to waste sodium which contributes to keto flu and kidney stones, and clearing oxalates is important to maintain good health long-term. Sally and both the hosts believe that people are finally realizing that meat isn't what's causing their health problems and they're also beginning to supplement with electrolytes, magnesium, and calcium. Excess sodium depletes potassium, which can lead to all of these other issues. When eating a low carb ketogenic diet, it's important to keep an eye on electrolytes to make sure that we're not losing any essential minerals.
Sally's book Toxic Superfoods is now available.
Order via the Affiliate Link on Amazon https://amzn.to/3T2b2Dq
www.sallyknorton.com
Instagram: @sknorton
For more information, visit SallyKNorton.com or follow Sally on social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), Better with Sally K. Norton (on YouTube), and @BetterLowOx (on Twitter.)
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
I hope you enjoy this podcast. If you are interested in the Stem Enhance supplement I mention in the podcast then today is the start of Black Friday and you can buy one and get one tub free!
https://onlinecoach.cerule.com/www/shop
00:01 Blood glucose management with low carb and carnivore diets
- Bart Kay and Coach Stephen discuss the importance of blood glucose management for people on low carb and carnivore diets.
- Despite having well-managed blood glucose levels, some individuals may still have high HbA1c levels.
02:18 Red blood cell lifespan affects HbA1c accuracy.
- The finger prick test can help identify faulty glucose monitors.
- Hemolytic anemia can result in artificially low HbA1c levels.
06:50 High A1C levels may not be problematic if there are no spikes in blood glucose levels.
- The assumption that abnormal blood glucose levels require intervention is questionable without evidence of risk of disease.
09:02 Blood glucose levels show spikes and troughs, even on a low carb diet.
13:22 Discussion the dismissal of real-life experiences and biases in scientific studies.
- The relevance of personal experiences and the bias in funded studies are discussed.
15:40 Access to life-changing health information on YouTube is being restricted.
19:53 Taking stem enhance makes a significant difference in overall well-being
- Stephen experimented by not taking stem enhance for six months and noticed a decline in various areas such as vision
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Sally K Norton offers advice for everyday people who want to be healthier and lessen their risk for chronic diseases such as heart disease, cancer, and kidney stones.
Sally mentions that Vitamin C, collagen, and other supplements can increase endogenous oxalate production.
Gout is an inflammatory reaction to crystals, and oxalates can be a big part of it. Calcium supplementation is not always necessary for breaking down oxalates, but it is an effective way to improve overall health. oxalic dumping is an extreme event of purging from the tissues. The way you would know that oxalates are the source of your pain and fatigue is that you might see some outward signs like cloudy urine or tartar in the teeth. If you're clearing quickly, you may experience gritty or burning stools, skin things like rashes and boils, or bone pain, you may want to slow this down. Adding oxalate every day can help achieve this?
Oxalate is a natural compound. Plants make it. It's in nature and lots of places, and it's toxic when you eat too much of it. Oxalates are found in many different foods, but notable sources include sweet potatoes, spinach, rhubarb, and strawberries.
Oxalate can form kidney stones when consumed in high amounts. If you're a kidney stone patient, it's important to limit your intake of oxalates. If you're not a kidney stone patient, it's still important to watch your intake of oxalates because they can form in many different foods. Enlightened nutritionists can provide ad
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Get ready to listen back to this epic livestream event that should satisfy your carnivorous curiosity! Join us for a Q&A session featuring some of Great Britain's leading carnivore influencers. No matter where you're from on this planet, this virtual gathering is open to everyone in search of meat-powered knowledge!
Snippets of discussion:
Oxlade dumping can last a long time, mitigation is often achieved with fasting and drinking water, keeping a couple of bottles of water in the freezer can help. Jonathan, Phil, Ben, Stephen and Richard discuss the pros and cons of different types of diet with enthusiastic participants. Rick asked, it is possible that being on a carnivore diet for decades is why he has plenty of strong muscles. Phil said ‘YES.” End of discussion. Carnivore is a great way to increase strength and recover quickly from workouts. Experiment to see what works best for you. Ben thinks raw dairy is good, but people with autoimmunity do worse on it. Does ditching dairy on a carnivore diet improve intestinal permeability issues and does it kick start fat loss after a stall?
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Understanding the Challenges of a Carnivore Diet: Adapting and Achieving Optimal Performance
In this video, Richard and Stephen discuss the challenges of transitioning to a carnivore diet, including the initial drop in strength and feeling worse as the body adapts. They emphasize the importance of consistency, adequate protein and fat intake, and the need for electrolytes, especially sodium. They also address various concerns from viewers, such as the effects of certain teas and the impact of the diet on conditions like enlarged prostate gland. The video provides valuable insights and advice for those considering or already following a carnivore diet, particularly athletes looking to optimize their performance.
TOPICS
Introduction
Benefits of BHB and Exogenous Ketones
Discussion on Coffee and Chocolate
Context Matters for Plant Benefits
Benefits of Carnivore Lifestyle
Transitioning to Carnivore
Carnivore Diet and Enlarged Prostate
Optimal Performance on Carnivore for Athletes
Personal Hygiene on Carnivore
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
In this informative video, Richard Smith, Sara Davies and Coach Stephen address the question of whether there is a nutritional difference between beef protein isolate and whey protein. They discuss the issue of whey intolerance and recommend beef protein powder as a good alternative for those who cannot tolerate whey. They explain that while beef isolate is highly bioavailable, it is absorbed quickly and doesn't stay in the body for long. However, it is a good clean option for those who cannot tolerate whey.
The speakers also touch on the topic of protein intake for bodybuilding purposes and provides insight into the optimal amount of protein and leucine needed for muscle building and maintenance.
Timestamps:
0:00 - Introduction
0:07 - Difference between beef protein isolate and whey protein
0:38 - Absorption rate of beef protein isolate
1:14 - Nutritional profile of beef isolate
1:45 - Number of meals for bodybuilding
1:50 - Optimal protein per meal for muscle building
2:10 - Gluconeogenesis and protein consumption
2:45 - Leucine activation of mTOR
4:06 - Frequency of mTOR activation for optimal muscle building
4:40 - Importance of leucine in muscle activation
5:42 - Balance of mTOR and AMPK for muscle growth and cellular repair
7:28 - Elevated mTOR and its potential negative effects
23:00 - Splitting bodybuilding training sessions
25:39 - Importance of muscle eccentric movements
31:42 - Balancing strength training and
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
This discussion highlighted the misconceptions surrounding red meat and its impact on health. The hosts provided personal anecdotes and scientific evidence to debunk the myth that red meat causes diabetes and cancer. They emphasized the positive effects of red meat on their own health and the health of their clients. Additionally, they announced the launch of a Fat Club, an online course designed to support individuals in making incremental changes to their diets and improving their health. They encouraged viewers to join and take advantage of the education, accountability, and support offered by the group. Ultimately, this video served as a reminder to challenge mainstream narratives and prioritize personal health and well-being.
Fat Club for existing members of the community
https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual
Fat Club for those who are not already members of our Mighty Network
https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Carnivore Diet: Life Transformation from 770 Pounds to Healing and Freedom
Lindy shares her incredible journey of transforming her life by following the carnivore diet. Starting at a weight of over 770 pounds, Lindy decided to make a change on her 50th birthday. She struggled with various diets in the past, but found success with the simplicity of the carnivore diet. Lindy talks about her physical and mental transformations, from improved blood markers and inflammation levels to increased energy and freedom in her daily life. Despite facing skepticism from friends and family, Lindy encourages others to give the carnivore diet a try for 30, 60, or 90 days and experience the potential life-changing effects for themselves.
Timestamps:
0:00 - Introduction
1:06 - Starting the Carnivore Diet on Lindy's 50th Birthday
2:08 - Struggling with Other Diets and Finding the Carnivore Diet
2:35 - Overcoming Emotional Eating and Family Challenges
4:46 - Reversing Health Issues and Improving Blood Tests
6:23 - Challenges and Success with the Carnivore Diet
8:53 - Impressive Weight Loss the First Four Months
9:58 - The Mental Transformation and Improved Mental State
16:17 - Physical Changes and Life Improvements
22:52 - Food Freedom and Enjoying the Carnivore Diet
24:33 - Influences and Personal Stories in the Carnivore Community
26:42 - Encouragement to Try the Carnivore Diet
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
HighlightsCarnivore, keto, dirty keto, strict keto, clean keto, carnivore.: You don't need any carbs to run a marathon on keto. Your body will make the carbohydrates you need.: Our goal is for everyone to do well, and when someone does well, it helps everyone else. - If you're looking for advice on healthy eating, Carnivore or keto is always a great place to start.
Hypothyroid and lower gluconeogenesis. From what I've read, the three main reasons for lower gluconeogenesis.
1 Patients have a slower metabolic rate
2. Patients may have impaired hormone signalling
3. patients could be suffering from altered substrate availability
Richard Smith says that the claim that red meat is causing diabetes in a Harvard study is misinformation, there is no such study that shows this cause and effect. In fact, eating keto is a great way to prevent or reduce the risk of developing diabetes.
In regards to macros when cutting for a Bodybuilding show, tracking the volume rather than calories, I would ensure that I was hitting my protein needs, I would drop my protein to 0.5g per pound, do a fat refeed, as well as alternate the days that I would be consuming fat, and then every third or fourth day I would have a high fat re-feed.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
FAT CLUB (talked about in the podcast)
To be part of Fat Club click here https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual
Sara's journey from type two diabetes to qualifying for team GB in Triathlon.
02:47 Keto diet can improve athletic performance
- Sara's own experience of qualifying for Team GB showcases the effectiveness of a ketogenic diet for athletes.
07:09 Keto diet helped with weight loss and improved athletic performance.
- Lost 6.5 Stone (91 pounds) in 11 months and started running after the weight loss.
14:11 Stick with the keto diet as it takes time to adapt to it.
16:26 Protein requires more energy to process
20:23 Swapping carbohydrate calories with protein can increase thermic effect, leading to potential weight loss.
- The thermic effect of swapping carbohydrate calories with protein can increase by 300, equivalent to 380 calories per day.
- This can result in a potential weight loss of 28lbs per year or the ability to consume more food and maintain weight.
22:21 Eating fat helps you burn fat and lose body fat.
26:22 Avoid keto protein powder on supermarket shelves
28:40 Reduced sodium salt delivers 66% less sodium than regular table and rock salts without compromising taste..
32:18 The way of eating in Keto can help in recovering from meniscus injury and lower back pain.
34:21 Consuming grass-fed animal proteins provides most of the vitamins and
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Welcome to another audio podcast
FAT CLUB (talked about in the video)
To be part of Fat Club (open to those not already part of our mighty network) click here https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual
Rough Timestamps
0:00 Introduction and welcome
07:28 Co-host chat
- They also mentioned that vitamin D is important, and it can be obtained from food and sunlight.
- They discussed the role of nitric oxide in the body and how morning sunlight is beneficial.
- Richard mentioned a video by Dr. Robert Cywes that Bart Kay responded to, and they may discuss it in the future.
14:56 Eating just before bed can aid in sleep and allow the body to heal and repair during sleep.
- Eating before bed can help with sleep as seen in natural animal behavior.
- Consuming protein before bed can facilitate the body's healing and repairing processes.
22:24 Extended fasting can help reduce hunger and may be easier on the second and third day.
- Listen to your body and do what feels right for you.
- For muscle building, consider eating more than once a day.
- Join our Mighty Networks community for more information.
29:52 Low omega-3 profile in non-grass-fed beef
- Grass-fed meat has higher nutrient profile and more bioavailable omega-3s
37:20 A carnivore diet can lower symptoms or cure autoimmune diseases by removing grains and lectins.
- Autoimm
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
As seen on TV, Richard Smith, the Keto-pro and Coach Stephen (the UK's most famous carnivore) Answered questions live.
0:00 In this live stream, the host and his partner discuss a video featuring Professor Tim Nox and recommend listening to the podcast for more information.
02:35 Carbohydrate consumption and its impact on athletic performance and general health
07:14 The podcast debunks vegan logic regarding plant toxins.
13:51 Apple cider vinegar may not have significant digestive benefits and its effects on blood glucose levels vary depending on insulin sensitivity.
16:08 Sally K Norton may be a guest on the live stream in November
20:07 Home workouts helped in overcoming anxiety and depression
22:15 Gym sold to support voluntary work, now training in new gym
26:14 Improvement in fertility with ketogenic diet
28:09 Cycling cutting cycles can help in reducing body fat effectively.
31:57 Protein builds muscle, not carbohydrates or calories
33:57 Symptoms of insulin suppression and the importance of insulin for muscle building.
37:49 Consumption of honey worsens glycemic control.
39:53 The speaker discusses the importance of terminology regarding blood test results
43:57 Thyroid health is important for weight loss.
45:53 To heal the gut, remove anything that causes intestinal permeability
49:44 Losing weight on a carnivore diet is primarily fat, not muscle.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Join us as we delve into the extraordinary story of Eric, who defied all odds by reversing his stage 5 kidney disease naturally without the need for dialysis or a transplant. Just a few years ago, Eric's health was deteriorating rapidly, and he relied on regular dialysis treatments to sustain his life. However, his life took a dramatic turn when he adopted a meat-based diet and witnessed a remarkable transformation. After a period of time, Eric's nephrologist was astonished to discover that his kidney function had improved so significantly that he no longer required dialysis. Watch as Eric shares his journey, the disbelief of many doctors, and his restored kidney function backed by medical tests. Witness the power of dietary changes and the resilience of the human body in this remarkable tale.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
As seen on TV Richard Smith, nutritionist to the celebrities and Coach Stephen, the most famous Carnivore in the UK, take your questions live
MAIN POINTS
Avoid lectin-rich nuts, consider OMAD, and use tallow for dry skin.
ROUGH TIMESTAMPS
0:00 Introduction
07:27 Ketone production is 400% more efficient at creating and utilizing energy than glucose.
14:54 Glycosylation and glycation have different effects on the body.
22:21 A low-carb keto carnivore lifestyle can have various positive effects on the body, including improved health, mental clarity, and skin conditions.
29:48 Grounding is beneficial for the body as it allows electrons to enter, improving sleep and overall well-being.
37:15 You don't need to be in ketosis all the time and testing ketones at certain times can give false readings.
44:42 The body requires 5 to 10 grams of glucose per hour and does not need exogenous carbohydrate
52:09 The importance of incrementally transitioning to a carnivore diet and the benefits of electrolytes
59:35 Avoid consuming lectins and phytic acid in nuts to prevent intestinal permeability and related issues.
Mighty Networks
https://keto-low-carb-carnivore-co.mn.co/users/onboarding/choose_plan?plan_id=527958&bundle_token=eae3214aca9e93fca943d927fd73fc77&utm_source=manual
Try to join in via a computer rather than a mobile device
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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In this interview, Karl, a resident of South Wales, shares his inspiring journey to better health and weight loss through a 95% Carnivore way of eating. Karl's transformation began in 2015 when he experienced weight gain and pain in his shoulders and hips due to stress from work. Diagnosed with Polymyalgia Rheumatica (PMR), he had to choose between taking steroids or seeking an alternative route. Opting for dietary changes, Karl initially switched to brown bread but later discovered the power of the ketogenic (keto) diet in August 2016.
Through the keto diet, Karl managed to lose an impressive 49 pounds without exercise and continued his weight loss journey, eventually shedding a remarkable 75 pounds. Along with weight loss, he experienced increased energy levels and improved brain function. Motivated by his progress, Karl set a goal to complete a 10km run for his 50th birthday and accomplished it successfully.
Appearing on the Joe Rogan and Shawn Baker podcast in 2021, Karl shared his inspiring story and discussed how he overcame issues like acid reflux and asthma. Remarkably, his Polymyalgia Rheumatica has never resurfaced since adopting his new dietary regimen, and he has been able to discontinue his medications for blood pressure control. Karl's robust immune system and improved overall health have inspired friends and family members to make positive changes in their own lives.
Karl follows a schedule of two meals a day (2MAD) and incorporates activities like tra
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
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The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
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All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
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- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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Richard Smith and Coach Stephen answer questions and discuss Richard's recent meeting with Tim Noakes
0:00 Intro
07:34 Transitioning from 90% carnivore to 100% carnivore has significant benefits.
22:42 The body doesn't just switch off the fat burning process. Water weight and glycogen can slow down weight loss.
- Just because you're not losing weight on the scale doesn't mean you're not losing fat.
- Inflammatory signaling and toxins leaving the body can cause extra inflammation and slow down weight loss.
- Foods like sausages may contain lectins that can affect weight loss.
- Measuring with a caliper or measuring tape is a better way to track progress than relying solely on the scale.
- Increasing consumption of omega-3 rich foods and reducing dairy and pork intake may help lower homocysteine levels.
- A methylmalonic acid test can provide insights into vitamin B12 deficiency.
30:16 Living a carnivore lifestyle can aid in building, repairing, and recovering from injuries.
37:50 The carnivore diet can improve inflammation levels and offers a variety of food options.
1:00:27 Apple cider vinegar can have potential benefits for weight loss and medicinal purposes, but should not be consumed daily.
- Apple cider vinegar has been used for medicinal purposes for thousands of years.
- There is conflicting research on its effectiveness for weight loss.
- While it can be added to meals for flavor, it is not necessary for a strict carnivore diet.
- Education is important in making an informed decision about using apple cider vinegar.
- Excessive calcium consumption can increase the risk of cardiovascular disease by 15%.
- Calcium is essential for bone health, but sodium is needed to transport calcium to the bones.
- There is no need to supplement with calcium as it is abundant in food.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
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- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
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Identify triggers for sugar cravings and address them. Consider eating habits and timing. Overeating fat doesn't necessarily lead to fat storage.
Approx timestamps 07:36 Stephen is a UK Carnivore Coach with expertise in physiology, diabetes, and obesity.
15:12 Carnivore diet has been life-changing for the speaker
22:48 Eating a carnivore diet is sustainable, filling, and improves overall well-being.
30:24 Overcoming mainstream misconceptions and under-eating are obstacles to finding success in the carnivore diet.
38:00 Keeping insulin low helps in burning fat.
45:36 Exercise stimulates the need for glucose and improves insulin sensitivity.
53:12 You can have too much fat, but it is difficult to do so.
1:00:48 Identify the triggers behind sugar cravings and address them
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
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Lard is considered healthier than butter, but both are fine. If doing a carnivore diet, fish or poultry can be options instead of red meat. Sweeteners can still cause sugar cravings. Stevia and erythritol are the best options with zero absorption.
APPROXIMATE TIMESTAMPS
0:00 Intro
07:22 Transitioning to a carnivore diet can aid in building muscle and improving athletic performance.
14:44 diet can lead to significant changes in body composition and muscle gain
22:06 Switching to mainly steak and eggs can have potential benefits, but be mindful of linoleic acid levels in chicken and pork.
29:28 Fish is an under-regarded food in the UK, but it contains omega-3 fatty acids with positive effects on brain health.
36:50 Omega-3s and improving insulin sensitivity are key for curbing hunger and improving satiety
44:12 Be flexible in your carnivore diet and make healthy choices most of the time
51:34 Ketogenic and carnivore diets allow for muscle glycogen without eating carbohydrates.
58:54 Lard is healthier than butter from an oxidative stress point of view.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
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ROUGH TIMESTAMPS
14:20 Bench pressing may not be the best exercise for chest development due to potential risks and limited muscle activation.
28:40 Bands are underrated and effective for strength training at home.
43:00 Bands are highly recommended for various body parts exercises.
57:20 Focus on overall fitness and being healthy rather than achieving a specific physique.
1:11:40 To improve grip strength for hypertrophy, consider using specific pull down attachments or incorporating grip exercises in your workout routine.
1:26:00 Exogenous ketones can provide energy, improve performance, and have various benefits for athletes.
1:40:20 Consistency and putting in the work at the gym is key to seeing improvements.
1:54:35 Training fasted may not be suitable for everyone and can lead to reduced strength and delayed onset muscle soreness.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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- Success stories Optimal Health
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Join us as we take questions from listeners 'live and unedited'
Of course Richard Smith (the keto pro) and Coach Stephen will also be answering but do make the most of having the hour with our esteemed guest Dr Robert Kiltz
https://www.cnyfertility.com/our-team-members/dr-robert-kiltz/
https://www.instagram.com/doctorkiltz/
APPROX TIMESTAMPS
00:04 INTRO: Dr Kiltz is enjoying a beautiful day in Upstate New York
06:01 Keto and carnivore lifestyles, along with fasting and faith, can help live a more vibrant life and possibly increase lifespan.
18:33 Ketosis is a fasting state that can be achieved by eating one meal a day or less, primarily consisting of fat.
24:36 Exercise can increase blood glucose levels even without consuming carbohydrates.
35:54 Glycosylation is crucial for the human body
41:28 Reducing dietary fat can help in leaning up for competition.
52:20 Exercise is crucial for maintaining mobility and overall health.
57:36 Fasting helps with autophagy, which is the process of cells cleaning up dead or damaged cells.
1:08:22 Weight loss and fat loss are different things.
1:13:34 Listen to your body, eat healthy, and everything else will fall into place.
1:23:56 Extended fasting can trigger autophagy after 30 days, but it is not recommended for humans.
1:28:58 Optimal health doesn't necessarily rely on specific ranges or measurements.
1:39:55 Standard diets are causing cancer and harming our health
1:45:40 Keto / Carnivore and fasting are important for health and wellness.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Al Reeves: Over 45 PURE ELITE WORLD CHAMPION & Certified PT Level 3
Dive into the world of personalized online coaching with an emphasis on training and KETO.
In 1994, Alan Reeves began his exploration into the realm of ketogenic nutrition, although it was widely recognized as the Atkins diet at that time. His initial discovery led him to the insights of Dr. Mauro D Pasqula, a proponent of the Anabolic diet. At 21, Alan's main ambition was muscle growth rather than weight loss.
By the age of 42, despite his relentless commitment to training, Alan noticed his physique changing. The once prominent six-pack abs he had at 35 had disappeared, and basic exercises like squats left him winded after just ten repetitions. But when he transitioned to a stricter keto regimen, the transformation was astonishing. Within two weeks, he shed 5kg of fat, with his jeans size remarkably dropping from 36 inches to a svelte 28 inches.
The year 2018 marked a significant milestone for Alan; at age 45, he clinched victory in his debut bodybuilding competition. Although he had previously earned the "Mr. England" title, it was a distinction focused more on modeling than bodybuilding.
With guidance from Keto Savage, Alan achieved a body fat reduction from 10% to 5%. For the complete story and detailed insights, watch our video interview!
Emphasizing the value of rigorous training, Alan believes, "Stimulation of training catalyzes growth." A follower of Shawn Baker from his early days, Alan also credits the keto lifestyle for curing his chronic acid reflux issue — a problem he had battled daily for years.
Alan highly recommends "WHEAT BELLY BOOK" by William Davies. Dive in and embark on a transformative journey with Al Reeves.
Connect Alan:
https://www.facebook.com/keto.trainer.56
https://www.instagram.com/coachalreeves
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
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In my recent interview with 'Carnivore Diet Amy', her transformative journey with the carnivore diet was unveiled. Having been on the diet for a year, Amy attributes her miraculous recovery from Stage 3 kidney disease primarily to a regimen of ribeye steaks and fasting methods inspired by Jason Fung. Originally, her eGFR was alarmingly at 46 - a level dangerously close to necessitating dialysis. However, with her strict meat and animal fat diet, it shot up to an impressive 84. Furthermore, Amy saw her Creatinine levels reduce from 1.36 to just 0.83.
However, Amy's journey wasn't without its setbacks. When she reverted to her previous eating habits, not only did she regain weight, but she also added an additional 30 pounds. This frightening experience prompted her to firmly adopt the carnivore diet on August 1st, 2022. Within a year, she shed an astonishing 60 pounds. Amy refers to the carnivore diet as a literal life-saver, resorting to it for reasons she described as 'life and death'. To emphasize the dire state she was in before starting the diet, she revealed that her doctor had bleakly assessed her kidneys as being irreparably damaged, likening her bloodwork to that of a nonagenarian (someone of 90 years old)
Amy's motto: NOT PERFECTION JUST PROGRESS
https://www.instagram.com/_carnivore_diet_biohacker/
https://www.facebook.com/profile.php?id=100091976945667
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
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Final Hour Part 23 (excuse the tiredness in our voices!)
0:07 We assess our energy levels at hour 23 (Spoiler Alert; It's low!)
0:31 Blood glucose and background insulin video presentation
9:52 Guyton's Medical Physiology Text Book and the passage regarding insulin switching off fat burning
21:00 Can I eat pizza and cake on carnivore?
22:51 Cooked or raw organs? Or none at all?
26:48 Adding white rice to keep metabolically flexible (the anabolic approach)
38:17 Dementia and homocysteine levels
45:00 Does eating glands or gland supplements help the particular gland you are targeting
52:40 Can Richard remember every guest?
57:00 Wrapping up and 'nodding off' during the 22nd hour
57:40 Final minute of the 24 hour livestream!
FIREWORKS!
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
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- Thanks to www.audionautix.com for any music included. Ple...
0:00 Sardines, Omega 3 and affordable keto / carnivore
3:50 'Calories' no, endocrine system yes, presentation
10:43 Grains, lectins and it's effect on insulin
13:45 Sean Sakinofsky enters the studio
15:00 Sean's introduction
22:38 Endurance without carbohydrates
42:00 Do you 'fat load' similar to how carb athletes 'carb-load?'
Sean Sakinofsky"In 2006, I founded a supplement company which advocated the usage of carbohydrate. Some years later I found myself moving away from a high carb, low fat diet, owing to my discovery of being gluten or wheat intolerant.
In 2013 after losing my father to Oesophageal cancer. I started to “look out of the box” and see a correlation between the high carb, low fat diet and lifestyle diseases such as cancer and cardiac problems which plagued both sides of my family.
The ketogenic diet was not well known back then, but intrigued me owing to its unknown or accepted practice.
It was then when I adopted the diet and also got out of the carbohydrate supplement business. Since adopting the ketogenic diet 9 years ago, I have proven the efficacy of this nutritional lifestyle, it has afforded me better health and more freedom."
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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Natalie E West is a Clinical Psychotherapist, Self-Image Specialist, International Speaker and Columnist. Apologies for the occasional drop out of sound.
0:17 Natalie's introduction and why she is carnivore
1:19 What is the most common problem you encounter with this way of eating
2:40 Is helping bulimic and anorexic clients still a big part of your practice
5:00 Food addiction is not recognised by some health providers and practitioners. Dopamine's role
8:35 Moderation is BS when looking at addiction
10:00 How does poor nutrition cause problems
12:30 Conscious and unconscious behaviour and patterns.
18:30 External validation is not as powerful as feeling good about yourself.
21:00 Improvements through nutrition and body composition changes
Natalie is sought-after facilitator and speaker on the Self Image and The Power of Poor Nutrition on your mind and body. Natalie's work has taken her to stages in the UK, Canada, USA, NZ and here in Australia.
Natalie uses her knowledge she has gained through years of working globally and as well as her education and training as a clinical psychotherapist along side root cause healing.
Natalie has an empathetic nature and direct style, who likes to make my clients feel safe and ultimately empowered.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
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Dr. Philip Ovadia is a board-certified cardiac surgeon and founder of Ovadia Heart Health. As a heart surgeon who was once morbidly obese himself, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds—focusing on his metabolic health—was the same solution that could have prevented most of the thousands of open-heart surgeries he has performed.
0:00 Dr Ovadia's Introduction
4:25 As a heart surgeon, what does Dr Philip have to say about saturated fat, CAC scores lowering
7:20 What protocol helps lower CAC scores
8:48 Best sources of K2
12:00 A broader look at Cholesterol and blood vessel wall damage
16:30 What to pay attention to on your lipid panel
19:25 Thrombosis and blood clotting theory of heart disease
20:35 The LPIR score (cholesterol particle size and insulin resistance)
22:45 Can you do carnivore if you have aFib
28:20 Can doctors recommend carnivore diet
30:35 Is 'high' LDL in reality where it should be
32:34 Protein and kidney health, how standard tests can be misleading due to higher protein consumption. Using cystatin C tests may be better
34:22 Does stress play a role in heart attacks
36:45 Seed oils and linoleic acid, phyto-sterols and oxidation
40:41 Heart rate rising during sleep
41:57 Protein S deficiency
46:15 Do colleagues disapprove of Dr Philip's diet
48:43 Does autophagy heal the heart in any way
Dr. Ovadia’s new book, Stay Off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, makes a case for a metabolic-first approach to improving heart health and overall well being. It’s not a quick-fix fad diet but a long-term solution to eating for sustained health.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Jessica Henrard0:00 Richard and Stephen discuss doing 18 hours live so far
1:45 Jessica enters the studio and gives her introduction
3:21 NRT therapy
6:31 Jessica's carnivore journey and any push-back when she went for it
14:00 Jessica's daily routine, no tracking macros, beef salt and water
17:40 Control over food and indulging. Personality traits and how well they will do being carnivore
19:40 Is feeding your children poor nutrition child abuse?
Jessica is a specialist in health and human function & has been in the fitness industry for almost 20 years, so she is super passionate about health!
Jessica started in the industry, because she was personally suffering from poor health for years & she wanted others to avoid the many mistakes she has made herself.
Jessica specializes in a rare form of neuromuscular therapy, called NRT and she is always excited to share the long lasting results Neuro Reset Technique (NRT) gives people.
Jessica deploys the use of NRT coupled with nutrition, exercise, sleep, stress management & a focus on a person's whole overall wellbeing, to optimise their health
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Serena Musick0:12 Serena's Intro
0:49 Serena's story
7:32 Not being a moderator of food and going carnivore cold turkey
14:00 Set-backs
17:00 Water intake
25:00 Oxalates and turmeric
30:43 Dr Jennifer Geissert ENTERS (delighted to meat you)
32:19 Jennifer's introduction and her autoimmune reversal journey
41:40 Eating food for enjoyment
43:25 What is the most common 'problem' people encounter with this way of eating
46:30 What is the best way to get into coaching and helping people
51:36 Feeding dogs and cats a meat based diet
Hi! I’m Serena and I’m a carnivore!
I eat only animal products. I have healed my mind and body of inflammation, anxiety, and 35 years of binge eating, carb addiction, eating disorders and distorted eating. I am finally free!
Dr Jennifer Geissert
Dr Jen is on a MISSION to help people (like you!) achieve abundant health and healing with a carnivore diet.
Jen is a Doctor of Physical Therapy and has had the privilege of helping thousands of people conquer their pain and become stronger and more mobile. The only thing that’s been missing in her career is the diet piece. And it turns out, that’s the most impactful part of all!
Jen is a Doctor of Physical Therapy and has had the privilege of helping thousands of people conquer their pain and become stronger and more mobile. The only thing that’s been missing in her career is the diet piece. And it turns out, that’s the most impactful part of all!
Dr Jen learned that fact firsthand using HERSELF as the guinea pig.
Jen struggled with autoimmune issues for most of her life. The worst one was psoriasis. She spent 30 years covering her body, picking scales out of her hair, brushing flakes off her sheets every morning, and avoiding all summer activities so nobody could see all the spots Jen was hiding.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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- Success stories Optimal Health
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Shawn White updated fat loss 23/7/2023 is now 262lbs!
Shawn, is also known as the “the intentional Carnivore," and eats the proper human diet which he believes can transform our lives in countless ways, from motivation & growth to accountability & resilience. Shawn shed 234 lbs in just one year (04/17/22-04/17/23) and reversed T2 diabetes, and rid himself of fatty liver disease
Shawn’s journey began during his darkest days, when hope seemed lost. Through his faith, friends, and the Proper Human Diet his life has been transformed! Shawn believes that blessed folks bless others and help folks lend a hand. Shawn feels that his faith empowered him to make drastic changes, and that's what he hopes to share with people through this content
https://www.instagram.com/intentionalcarnivore/
https://www.youtube.com/@IntentionalCarnivore
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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- Success stories Optimal Health
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Professor Bart Kay
0:00 Bart Kay Introduction
2:40 Heart palpitations and tachycardia, are they due to potassium deficiency
6:35 MS lesions healing but still get fatigued
14:21 Waking up in the middle of the night thirsty and peeing
19:45 What should be your maximum daily carb intake
28:09 Any special requirement on carnivore or keto for those without a gallbladder
31:29 More on belly fat and insulin resistance
46:20 Why calories are a flawed metric
Bart has successfully taught aspects of physiology, anatomy, biochemistry, metabolism/nutrition, and research design/statistics since 2001: both in the UK and in Australasia. He has consulted regarding optimising physical performance to The New Zealand All Blacks, the National Rugby League (NRL) Referees Association, The Royal Australian Defence Force, and The Royal New Zealand Army. Bart has a number of publications in the areas of exercise physiology, biochemistry, metabolism, nutrition, statistics, and physiological performance modelling.
Research Interest
Physical performance, Health, Fitness, Exercise training, Nutrition, Hydration, Challenging environments, Inflammation, CD34+ adult stem cells, Atherosclerosis, Meta-analyses, Critical review writing
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
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Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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- Success stories Optimal Health
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Lilie Kane
0:00 Lillie Kane kicks off with a compliment for Robert Sikes and then introduces herself
2:40 Eating this way on a budget
7:00 Carnivore body soaps etc
9:36 Fruit on carnivore and high LDL implications
18:00 Will dairy put weight on you
29:45 Energy and fat / protein ratios
44:22 What carbs does liver consume
52:50 Should you eat fat to lose fat
57:42 DR ROBERT KILTZ makes a return pop in visit
Hi, I'm Lillie! I help people reach their health goals and rediscover their inner happiness. I'm a YouTuber, certified Health & Nutrition Life coach, as well as a certified Keto Nutrition Health coach. I am passionate about helping people live their healthiest, & happiest.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
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Judy Cho
0:16 Very kind words from Judy about the event
2:58 Is there a way to heal from histamine intolerance
8:20 What is the best way to find out why you are getting lower leg cramps
12:05 Diarrhoea issues hanging around but all other SIBO symptoms gone
16:39 What vitamins or minerals are good to absorb through the skin
20:53 Nighttime urination
31:28 ROBERT SIKES KETO SAVAGE ENTERS
32:56 Robert's introduction
34:50 Why did Robert decide to go 'against the grain' and eat differently to the majority of bodybuilders
40:00 Successes in health
42:35 Food addiction and bulking up
48:45 Types of training
51:37 Fasting and gaining muscle
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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- Success stories Optimal Health
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Pim Jansson
Pim specializes in coaching clients through sugar addiction to help them enjoy all there is to life. She offers coaching 1 on 1 on Zoom, but Pim is open for partner coaching as she has noticed the need for this type of coaching as well.
0:14 Pim's Introduction (17 years Keto) and about addictions in her life and others
3:49 Mindset and coaching
7:56 Do people's cravings completely disappear
10:02 Pim's challenge group
12:47 Mindset and neurotransmitters such as dopamine
15:00 Food addiction and the emotional component
18:15 How do people react to the coaching
20:50 How recovered sugar addicts feel about cravings
24:00 Practicing to live a new way
During the restrictions Pim was kind enough to offer a free coaching group for people who lost their jobs and livelihoods, or were at risk of doing so due to the mandates in NZ.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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- Success stories Optimal Health
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Another Terrific Double Bill
0:12 Dr Kevin Stock's Introduction and why has Kevin been carnivore since 2017
6:02 How do strict carnivores bring their blood sugars down and ketones higher
8:42 Bleeding gums on carnivore?
11:23 Ways for women to gain muscle and is it different for men
14:32 Kevin talks about Weston A Price
18:10 Eating more protein over age 50
18:25 How the mouth and cavities can indicate disease forming
19:00 Longevity, muscle mass and protein consumption
21:29 Why do carnivores need floss and tooth picks
24:37 Coffee
30:50 Can we strengthen teeth
32:45 DR LISA WIEDEMAN ENTERS
35:14 Dr Lisa's bio (14 years carnivore)
37:38 Changing your relationship with food
42:00 Foods social importance
45:10 Food addiction
47:00 Carnivore helping eye health and beyond.
53:07 Mainstream health advice
56:00 Kidney health
57:18 Sunlight, health and macular degeneration
1:01:00 Blue blockers
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
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Casey Ruff
0:00 Casey's Introduction
1:31 Casey's presentation and metabolic tests
3:00 How using 'calories' is a flawed metric and why 'diets' fail
4:48 The 'active' metabolic test
15:40 Resting metabolic rate
21:00 How to 'burn' fat takeaways
29:04 Colt Milton enters the studio
31:08 Colt Introduces himself (carnivore 3-4 years)
33:11 How Colt discovered the Carnivore way of eating
37:30 The Keto Brick
38:50 How Colt removed calories for his client's training programs
42:51 Is disliking the 'sweet taste' a genetic trait
47:47 Colt's sweet tooth but how he overcame it.
50:08 Everything you eat needs to be totally worth it
50:40 Ketogenic Bodybuilding book by Robert Sikes and Colt's bodybuilding show experience
Casey has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast.
Colt Milton is a keto/carnivore bodybuilding coach, accomplished natural bodybuilder, a proud dad and husband, and owner of SupersetYourLife which includes an incredible podcast with his wife Taylor (@taylorleamilton) where they discuss, debate, rant, and interview featured guests
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
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Dr. Shawn Baker is a former orthopedic surgeon, world champion athlete, and best-selling author of "The Carnivore Diet." He co-founded Revero, a company that uses artificial intelligence to assess people's dietary needs and assign an optimal meat-centered diet. Dr. Baker is a leading authority on nutritional therapy and raising awareness about how it affects chronic diseases.
The Composition Consultant, (Jonathan Griffiths) offers a holistic approach to health and fitness. His services are designed to guide you through your fitness journey, helping you to lose fat, build muscle, and take control of your health.
0:00 Dr Shawn Baker introduction (7 year carnivore)
3:44 Shawn talks about health of the general public and weight loss successes.
9:26 The rise of the carnivore diet, going on Joe Rogan's podcast
11:37 Mis-information about obesity (a slight drop in signal) and LDL levels
15:42 The influencers that spread the word about the carnivore diet
17:19 The mainstream healthcare system has lost the trust of the people
18:04 Adrenal issues and how carnivore works to help resolve the problems
19:42 Amber O'Hearn and talking about glucagon and how good nutrition generally helps everything
21:40 What will happen at Revero in the future
23:30 Signal issues (sorry)
24:10 Hashimoto's and chronic fatigue, what are Shawn's thoughts
25:50 Fat to protein ratios and seed oils
29:43 The composition consultant enters the room
30:12 The importance of iodine
32:51 Composition Consultant INTRO (3.5 year carnivore)
39:14 If not counting calories how can I get percentages correct?
45:00 Using 'calories' is flawed
47:40 Biometric scales, DEXA scans & body fat callipers
49:23 Does lifting weights put stress on Jonathan's spine?
52:17 Composition plateaus and protein/fat ratios
56:26 If OMAD causes indigestion/co
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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- Success stories Optimal Health
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Cracking episode, sorry about some patchy audio quality. This was due to a thunder storm effecting the transmission.
Dr Jen Unwin is a clinical psychologist in the UK working with NHS patients with long-term conditions. She is interested in wellbeing, hope and expert patients hosting groups. She uses solution-focused ideas to guide her work. Dr Jen Unwin is one half of a power low-carb couple with husband GP Dr David Unwin.
Dr. David Unwin is an award-winning general practitioner based in Southport, UK. He is known for pioneering the low-carb approach in the UK and is a strong advocate of lifestyle medicine and a low-carb diet. Dr. Unwin discovered the potential of reversing Type 2 diabetes through following a low-carb diet in 2012 when a patient with long-term type 2 diabetes completely reversed her condition with a low-carb diet, based on information she found online. He has seen the health of patients with diabetes Type 2 at his Southport surgery transformed after they followed a low-carb diet. Dr. Unwin has been highly recognized for his work within his field and has saved the NHS £57,000 a year on drug budget
00:00 About the 24 hour
03:20 Dr David Unwin introduces himself
06:09 Dr Jen Unwin introduces herself
10:30 Richard talks carbs and addiction to the guests
18:40 Dr David Unwin discusses addiction to smoking and gambling is recognised within the health care system but food addictions are not
19:48 Dr Jen talks about her book 'Fork in the Road' and the PHC
23:30 Humans are motivated to find food and how the brain and dopamine works
27:00 Nutrient and vitamin deficiencies. Under nourishment and nutrient density. How food is not about calories. Iron and folate at low levels seen in the practice.
35:09 Where does the sugar go? How it gets turned into fat in the cells
40:00 Salt and water weight loss when going keto (keto flu an
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
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Another Double Bill. Both panelists have recently featured on the Reversed TV series in 2023.
Coach Bronson
0:00 Bronson's intro and Coach Stephen admitting 7 hours has caught up on him!
3:00 Richard's story
4:56 Bronson's followers question, Why Carnivore?
6:18 Being tied to the bathroom visits due to high carb issues
7:28 Muscle injuries and pain going away and improving training ability
11:43 The challenge and difference between some influencers and those that want to genuinely help people 'boring works best'
16:38 Do ketones matter?
24:14 How to be a great coach and encourage others
32:53 Is stretching a scam?
38:30 Muscles not being strong enough rather than being over-stretched is the issue
39:26 Keeping muscle mass as you age and eliminating sarcopenia
44:47 Protein needs, amino acids and stimulating the body to grow. Is there a protein limit?
57:57 Dr SARAH ZALDIVAR ENTERS THE STUDIO
59:31 About recording the Reversed TV series
1:03:06 Dr Sarah's introduction
1:07:57 Can you get all your nutrients with beef, eggs or generally carnivore?
1:10:47 Beef Vs Beans and protein and other nutrients availability presentation
1:13:00 Oxalates and the ridiculous use of turmeric, problems with almond milk
1:15:13 Why do some people find it difficult to stick to carnivore?
1:25:53 Does it seem like the tide is turning in favour of low-carb
1:33:06 Any research on dialysis patients and carnivore
1:38:34 Studies on plants and animal deaths to share to those concerned about sacrificing animals to eat
1:43:25 What exercise can we do to raise cortisol
1:50:20 Any advice or information gout and high uric acid levels
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
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Dr. Sabrina Solt is a naturopathic medical doctor who earned her degree from Southwest College of Naturopathic Medicine. Regenerative therapies became her niche in 2013, first beginning with simple prolotherapy and eventually getting into advanced stem cell applications.
https://www.instagram.com/drsolt
0:00 Handover from Coach Emily
0:56 Dr Sabrina Solt suggests this should be an annual thing
1:16 Dr Solt introduces herself
2:25 Carnivore and pregnancy
5:37 Does Apo B and Apo A matter?
12:43 Can I have nuts?
20:45 Carnivore mayonnaise, sausages and intolerance on social media of not being 100% carnivore
24:52 Fibre is not needed
28:40 Does long term zero carb cause cortisol or oxalate issues?
46:50 Why is it so difficult for others (friends and family) to accept / understand carnivore
59:17 Coach Bronson enters the studio
1:00:00 IV Stem cells and other therapeutics
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
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Another double bill, rough timestamps.
Philip ‘The Power’ Taylor is low carb not carnivore.
0:00 Introduction to Phil
3:15 Why did Phil become low carb?
10:13 Adding other foods, like whey protein
29:50 Coach Emily joins the studio
30:29 Emily's journey and weight loss story
34:10 Losing weight and losing the excess or saggy skin
42:09 Food freedom and priming
46:04 Why 'eat less-move more' does not really work
52:42 What's the thinking on cholesterol?
Phil is an English former professional darts player, widely considered the greatest darts player of all time. Nicknamed The Power, he dominated darts for over two decades and won 214 professional tournaments, including a record 85 major titles and a record 16 World Championships. In 2015, the BBC rated Taylor among the ten greatest British sportsmen of the last 35 years.
Taylor won eight consecutive World Championships from 1995 to 2002, reached 14 consecutive finals from 1994 to 2007 and reached 21 world finals overall, all of which are records.
Joining so early in her local time! 05:30am (Pacific Time - US & Canada) on Sunday, July 9, 2023.
Coach Emily
Coach Emily teaches people about priming, feasting, fasting, and carnivore living! She started the carnivore diet Jan 2, 2021. She loves it so much! Emily has been a faster for 4+ years. Emily makes each client feel like it is their time to shine and Emily always feels honored to participate in someone’s transformation. Emily is 51 yrs old and has lost 150 pounds combining fasting and carnivore. Emily available to coach individually as a carnivore and fasting coach as well.
https://www.instagram.com/healedbymeat
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
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- All my facebook and other reviews are here
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A double bill starting with Rachel Down, co-founder of Boil and Broth followed by Dr Rachel Brown a UK based Consultant Psychiatrist as well as being a qualified Functional Medicine Practitioner.
0:00 Rachel's health and weight loss journey
3:09 Innovations in the Bone Broth production
5:47 Collagen
11:40 Rupert the Raw Carnivore Dog!
22:22 Free samples for BoilandBroth.com
27:00 What Keto-Pro does! Richard's journey and what he offers
28:00 Dr Rachel Brown enters the studio
31:20 Depression and anxiety
32:57 Mental Health and what we eat
41:30 Question about sleep being disturbed by waking 2-3 times a night
48:47 Cortisol and stress, leading to hormones in general
Boil and Broth is a British bone broth manufacturer and producer of fermented drinks including water kefir juice and apple cider vinegar. They are the only UK bone broth manufacturer to hold a dual license to produce and sell our bone broth for human and pet consumption.
Boil and Broth was founded back in March 2018 by Rachel Down. This has now extended into the pet industry where Boil and Broth are now becoming globally recognised.
www.boilandbroth.com
28:00 Dr Rachel Brown
graduated from the University of Edinburgh in 2003. She is a UK based Consultant Psychiatrist as well as being a qualified Functional Medicine Practitioner. She is a member of The British Society for Ecological Medicine, The Institute for Functional Medicine and The Royal College of Psychiatrists. Dr Brown specialises in working within General Adult Psychiatry and has an endorsement in Liaison Psychiatry as well as a Master degree in Medical Laws and Ethics. Dr Brown has specialist experience of working within Crisis Resolution and Home Treatment Teams.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
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- Thanks to www.audionautix.com for any music included. Ple...
The world's longest ever carnivore conversation continues
Robert Kiltz, MD is the Founder and Director of Central New York’s first successful IVF center. He is a Diplomate of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility.
Dr. Kiltz has special interest and training in advanced reproductive technologies, laparoscopic and minimally invasive surgery, gynecology, endometriosis and recurrent pregnancy loss. He assists and consults with clients from across the world in all areas of reproductive health and fertility. He is known for taking on the most challenging IVF cases that other doctors/centers turn away and focuses on Reproductive Immunology in the treatment of recurrent pregnancy loss, unexplained infertility and unsuccessful IVF attempts.
https://www.cnyfertility.com/our-team-members/dr-robert-kiltz/
Joining the conversation at 11:30am (UK, Ireland, Lisbon Time) on Sunday, July 9, 2023.
Phil Escott is a health writer, personal trainer, novelist and drummer who has spent many years in the health and fitness industry, running a gym, writing for many magazines and training hundreds of clients successfully. Due to a crippling bout of inflammatory arthritis in 2010, which he reversed by natural means.
Ben Hunt has always been fascinated in the question of how humans are designed to live on the Earth. A homesteader, bushcraft expert, author, and speaker, Ben has spent decades exploring everything from science to religion and regenerative farming to paleoanthropology.
They both discuss the big fat challenge https://www.thebigfatchallenge.com/home2
Coach Stephen's Links
www.theukcarnivore.com
www.theukcarnivore.com/booking
Coach Stephen's Instagram https://www.instagram.com/theukcarnivore/
Richard Smith's linkt
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Dr Chaffee goes into the third hour of this 24 hour carnivore and keto conversation. Answering questions such as;
Why might I be low folate even though I am eating plenty of beef and carnivore food?
Are carbohydrates ever needed?
Hosted by Richard Smith and Coach Stephen
Dr Anthony Chaffee, a medical doctor and former professional rugby player, is giving a fresh lease on life to thousands of people around the World by professionally helping them shed weight and optimize health, without any medication, and helping to revitalize their lives and activity.
An MD in medical science, Dr Chaffee has conducted years of thorough research and study on devising ways to treat ailments differently and naturally, through dietary methods, physical exercise, and other lifestyle changes with scientifically supported methods.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Dive into an enlightening interview with Jessica Henrard, a vibrant advocate of the Carnivore diet. Once a student under the guidance of Bart Kay at university, Jessica now thrives on the Carnivore diet, embracing the delightful flavours of meat and witnessing substantial health benefits. Her family, including her kids, are also thriving on this diet, experiencing a significant improvement in their overall health.
Boasting 20 years of experience in the health and fitness industry, Jessica embarked on her Carnivore journey after a long stint with a Paleo-based diet, rich in carbohydrates. Despite her dedication to the Paleo lifestyle, Jessica grappled with skin issues, inflammation, and signs of premature aging like wrinkles. A transition to the Carnivore diet reversed these issues, leading to healthier skin, reduced inflammation, and disappearance of her 'cankles.' Not only did her physical health improve, but she also reported a boost in sleep quality, libido, and mental clarity.
Before transitioning to the Carnivore diet, Jessica spent significant time and effort making vegetables palatable, not realizing that the very process indicated her body's reluctance towards plant-based foods.
The turning point came when her fiancé discovered the Carnivore diet and witnessed dramatic changes in his health. Inspired by his transformation, Jessica decided to give the diet a shot. While she initially lost more weight on the Keto diet, she affirms that she has never felt healthier since eliminating all plants from her diet. Today, Jessica doesn't look her age and attributes her vibrant health and youthful appearance to the Carnivore diet.
Join us for this inspiring conversation to learn more about Jessica's journey towards health and wellness through the Carnivore diet.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Dr Anthony Chaffee continues the kick off of the livestream with more answers to questions submitted by the viewers. Mostly carnivore related with some aspects of exercise also included.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
The world's longest carnivore and keto conversation. In July 2023 Richard Smith (the Keto Pro) and I recorded the first 24 hour livestream with a host of top guests. Including Dr Anthony Chaffee, Dr Robert Kiltz, Judy Cho, Shawn Baker, Dr Sabrina Solt, Dr Rachel Brown, Natalie E West, Lillie Kane, Dr Philip Ovadia, Phil 'The Power' Taylor, Dr Kevin Stock, Dr Sarah Zaldivar, Dr Lisa Wiedeman and so many more!
Season 1 of 'success stories' interviews will run concurrently
This will be a series of over 23 episodes from the show
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Join us in an empowering discussion with Lisa Nikolich, a Clinical Trial Assistant, Biomedical Science enthusiast, and proud Australian. Lisa's journey in health and nutrition is filled with trials and triumphs, culminating in her adoption of the Carnivore diet.
In this enlightening conversation, Lisa shares bonus material about her remarkable health transformation. Since adopting the Carnivore diet, she's lost multiple kilos of fat and experienced an increase in bone density, even without exercising.
At 16, Lisa left home for Japan and Singapore, performing in cabaret shows where maintaining a certain weight was critical. However, her journey with dieting took a dramatic turn when she was advised to gain weight for the first time in her life. She experimented with diets like the watermelon diet and the Israeli army diet, but these approaches were unsustainable and led to issues such as fainting on stage and requiring knee surgery.
Upon becoming a mother at 29, Lisa gained 29kg and spent the next 15 years seeking answers for her inability to return to her pre-pregnancy weight. Despite being a Pilates instructor and believing she was doing everything right, the traditional advice of "eat less, move more" did not work for her.
Lisa was struggling with high reverse T3 and explored fasting as a remedy, even moderating a fasting group led by Jason Fung.
Lisa has been on the Carnivore diet for 18 months, with her primary focus being weight loss. However, the strict lockdown measures in Perth during COVID-19 affected her mental health, leading to a weight gain of 15kg. In November 2022, she found herself in a psychiatric hospital for 10 days, an experience that gave her perspective on her journey.
Embracing the belief that she is better at abstaining than moderating, Lisa returned to the Carnivore diet. Since then, she has lost 15kg (33lbs) a
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Join Keto-Pro Richard Smith and Coach Stephen as they discuss things keto and carnivore related.
First up is all about running and body composition, we also touch on things like 'Objective Truth' and how you can prove the mainstream media is lying to you about nutrition with some simple home tests
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
A little change today as we have decided to included the livestream Q&A sessions on the podcast.
We have plenty of interviews recorded and planned for release and the success stories will still be running until at least episode 100 for season 1
This is Sunday 2nd of July's Carnivore, keto or low carb Q&A where anyone can feel free to ask your questions live with two UK based coaches. Richard Smith, the Keto pro and Coach Stephen, the UK carnivore.
Questions fielded include.
Does coffee steal minerals from your bones
What is the best way to get started on exercise?
Views on Fasting
Views on gaining muscle
Can you lose fat and at the same time gain muscle?
And much much more
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Welcome to a powerful and inspirational interview with Stephen Williams, a thriving strength coach who has combated the debilitating symptoms of Crohn's and IBS through the Carnivore diet. Born amidst tumultuous circumstances and a checkered past, Stephen has risen above the hurdles, transforming his life through resilience and strength.
A troubled teenager, expelled from school at 15, he squandered his youth and resources on reckless behavior and substance abuse. From indulging in alcohol, cocaine, and a flamboyant party lifestyle, Stephen's journey took a significant turn in 2000 when he began experiencing severe gut troubles.
Working as door security in Newcastle while battling health issues, Stephen was diagnosed with Ulcerative Colitis and Crohn's. He was told there was no cure. But he wasn't willing to accept that fate.
In his quest for health, Stephen pursued various diets with minimal success and dug deep into books, expanding his knowledge on holistic and nutritional sciences. He educated himself on various diets, like the Metabolic diet, Weston Price's principles, and The Specific Carbohydrate Diet developed by Dr. Sidney Haas.
Drawing inspiration from several thought leaders and experts in fitness and health, including Stan "The Rhino" Efferding, creator of the Vertical Diet, Aajonus Vonderplanitz, author of "We Want to Live," and strength coaches like Charles R. Poliquin and Louie Simmons, Stephen started to see light at the end of the tunnel.
Having followed the Carnivore diet for three years now, Stephen's life is a testament to resilience, the power of knowledge, and the undeniable connection between diet and health.
Connect with Stephen and learn more about his inspiring journey on www.instagram.com/radicalstrengthcoach.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
In my recent interview with Niti Bali for our Carnivore Experience Channel, we had an enriching conversation about her unique upbringing and views on modern food production. Born and raised in a remote region of India, Niti's childhood preceded the era of easily accessible information via the internet and prevalent use of telephones. This circumstance led her to cultivate an independent mindset and a penchant for self-education, honing her research skills through reading numerous books.
A critical turning point in Niti's life occurred at the tender age of 11 when she received a diagnosis that necessitated an informed approach to health. This event sparked her journey towards self-discovery and ignited her curiosity about health and nutrition.
Today, Niti finds herself discontent with the labyrinthine nature of the modern food industry. She is critical of its reliance on technical jargon, unnecessary fees, fines, and the need for costly subscriptions just to earn labels like 'organic.'
Beyond just nutrition and food economics, Niti's interests extend to the holistic well-being of individuals. She believes in the interplay of mind, body, and spirit to cultivate true happiness, advocating for a balanced approach to life. This profound conversation sheds light on many intricacies of our modern food system and the path to individual well-being.
https://linktr.ee/foodchurch?utm_source=linktree_profile_share<sid=6d816b6e-a5f4-4443-839b-ece89430120f
https://www.facebook.com/nitithefarmacist
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
In our enlightening interview, we are thrilled to introduce the multifaceted Kimberly Robinson. A dynamic force in the world of health and wellness, Kimberly commands a highly regarded health and wellness website that champions an integrative approach to wellbeing. Beyond her digital domain, she is vigorously pursuing a PhD in Health Science, deepening her well of knowledge and expanding her capacity to inspire and guide others.
A dedicated biology teacher and self-proclaimed 'science nerd', Kimberly's passion for understanding the complex intricacies of the human body shines through in every endeavor she undertakes. This enthusiasm not only fuels her educational pursuits but also shapes her interactions with her students, making complex concepts more relatable and compelling.
Yet, Kimberly's journey has not always been smooth. After years of devout veganism, even serving as a representative for PETA, she began to suffer from debilitating stomach issues. In a twist that was as unexpected as it was transformative, Kimberly found salvation in the Carnivore Diet, and this astonishing shift forms the bedrock of her captivating story.
Join us for this riveting conversation with Kimberly Robinson, as she uncovers the extraordinary narratives behind her journey from vegan advocate to Carnivore Diet adherent and dives deep into the fascinating realm of Gut-Brain Healing. This is an interview that promises to challenge assumptions, provoke thought, and spark a desire for continued learning and personal growth
https://www.instagram.com/mindfullygrounded/
https://linktr.ee/mindfullygrounded
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Rosa Stockton, known as Rockin Rosa, shares her incredible story of overcoming various health challenges through the carnivore diet. From digestive issues to skin problems, mental health struggles, and blood sugar imbalances, Rosa found resolution and regained control over her well-being. Discover how this dietary approach transformed her life.
Overcoming Digestive Issues:
Rosa conquered IBS, bloating, constipation, abdominal pain, and leaky gut through the carnivore diet. By eliminating plant-based foods and focusing on animal-based nutrition, she experienced significant improvement in her digestive health.
Revitalizing Skin Health:
Cystic acne and eczema no longer plagued Rosa after adopting the carnivore diet. By eliminating processed foods and plant-based ingredients, her skin cleared, becoming healthier and more radiant.
Balancing Mental Well-being:
The carnivore diet positively impacted Rosa's mental health, reducing anxiety and depression. Nutrient-dense animal-based foods stabilized her mood and lifted her spirits, promoting emotional well-being.
Regulating Blood Sugar and Overcoming Addictions:
The carnivore diet helped Rosa regulate blood sugar levels, reduce cravings, and overcome addictions to sugar and alcohol. This newfound control empowered her to make healthier choices and enjoy a balanced lifestyle.
Conclusion:
Rosa's journey with the carnivore diet exemplifies its potential in resolving a wide range of health issues. From digestive ailments and skin conditions to mental well-being and addiction recovery, her experience inspires those seeking alternative approaches to improve their health. The carnivore diet offers Rosa a new lease on life, fostering overall wellness and vitality.
Contact Rosa
https://www.rockinrosawellness.com
www.instagram.com/rockinrosawellness
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Get ready to be amazed as we dive into the extraordinary journey of Bill Happy, a true testament to the power of the carnivore lifestyle. In this captivating interview, Bill shares his remarkable results after embracing a full carnivore diet for the past nine months.
Having dabbled in a vaguely sloppy keto routine for several years, and being an avid viewer of countless YouTube doctors during the pandemic, Bill finally decided it was time to take action. And boy, did he ever! Since September 2022, Bill has shed a staggering 60 pounds, witnessing his weight drop from 260 to a svelte 190. But that's just the beginning of his incredible transformation.
Bill's carnivore journey has bestowed upon him a multitude of astonishing health benefits. He has triumphed over type 2 diabetes, bid farewell to arthritic hips and shoulders (no more walking with a cane!), and even found relief from the debilitating effects of chronic fatigue syndrome/myalgic encephalomyelitis (diagnosed way back in 1989). The foggy brain that once clouded his thoughts has vanished, making way for clear thinking and banishing those pesky bouts of depression and dark moods.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
In this captivating and inspiring interview, we had the pleasure of sitting down with Francesca Louise Cuell, affectionately known as Frankie, a renowned Nutritionist and lifestyle consultant with a fiery passion for transforming lives through the power of food. Get ready to be captivated by her incredible story and groundbreaking insights!
Join us as Frankie takes us on a thrilling exploration of her journey from a sufferer of a damaged thyroid to a vibrant, energetic powerhouse. Through dedicated lifestyle changes and a deep understanding of nutrition, she not only healed her own thyroid condition but has since made it her mission to help others facing similar challenges.
Frankie's expertise lies in guiding individuals towards optimal health through tailored approaches such as the Ketogenic, Carnivore, or Ancestral diets. She believes that our bodies have a remarkable ability to heal themselves when given the right tools, and she's here to equip you with the knowledge and strategies needed to unlock your full potential.
Diabetes, whether it's type 1 or type 2, is another area where Frankie provides invaluable guidance. With her vast knowledge and experience, she supports individuals in managing their conditions through customized nutritional plans and lifestyle adjustments.
Hormonal imbalances can wreak havoc on our well-being, but fear not! Frankie is here to help you regain hormonal harmony. With her insightful advice and personalized recommendations, she empowers individuals to restore balance and reclaim their vitality.
Prepare to be inspired, educated, and empowered as you delve into the world of nutrition and lifestyle with Frankie, the compassionate Nutrition and lifestyle Consultant. If you're ready to embark on a transformative journey towards vibrant health, hit that play button now and discover the life-changing insights that await
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Prepare to be captivated as we dive deep into an incredible interview with the esteemed Dr. Sabrina Solt. In this eye-opening discussion, we explore her remarkable journey into the world of carnivore, guided by none other than her husband, Zac. But that's just the beginning of the story.
Picture this: It's 2017, and Sabrina, pregnant with her first child, had yet to embark on the carnivore path. That all changed when she stumbled upon an intriguing conversation between Paul Saladino and Dave Asprey. The seed of curiosity took root, but it was watching Anthony Chaffee that truly sealed the deal.
Fast forward to the present, and Sabrina is a changed woman. Her newfound carnivore lifestyle has unleashed a cascade of transformative effects. Her mood has soared, energy levels have skyrocketed, and even her bathroom experiences have become a thing of wonder. Decades of gut issues have vanished, and her long-standing battle with IBS seems to have found a lasting remedy. As if that weren't enough, her skin issues have disappeared, anxiety is a thing of the past, and even the persistent upper back and neck pain has bid her farewell.
But the transformation doesn't end there. Sabrina's compelling story has had a ripple effect on her colleagues. As she witnesses their conversion, she realizes the power of mirror neurons—how we, as a species, can be inspired by witnessing others thrive.
Dr. Sabrina Solt unveils her personal odyssey, sharing invaluable insights and inspiring revelations. This is a tale of transformation, resilience, and the profound impact a carnivore lifestyle can have on one's well-being. Get ready to be enlightened, motivated, and perhaps even persuaded to embrace a new path of vibrant health.
https://www.instagram.com/drsolt/
https://linktr.ee/drsolt
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Prepare to be captivated as I delve into an extraordinary interview with the one and only Rick Rodriguez, alias @chargermopar. Our conversation takes us back to the legendary year of 1993, where a young 15-year-old Rick embarked on a remarkable journey, embracing the primal allure of Carnivore. But hold your breath, for this is not a tale of peril, but rather an astonishing testament to the indomitable human spirit.
In the face of skepticism and doubt, Rick fearlessly embraced the Carnivore lifestyle, defying conventional wisdom with each succulent bite. And what ensued was nothing short of miraculous. Not only did this audacious decision fail to claim his life, but it catapulted him into a realm of boundless vitality. It transformed him from the shortest kid in high school to an awe-inspiring figure, standing tall at an astounding 6'6" by the time he donned his graduation cap, all in the span of a mere three years.
Prepare to be inspired, dear friends, for Rick's story is a symphony of triumph against all odds. It's an enchanting narrative that will uplift your spirits and invigorate your belief in the power of choice. As you bear witness to his unwavering commitment to this unique way of eating, you'll find solace and reassurance in the long-term rewards it bestows upon those who dare to follow its path.
So, I implore you, indulge in this riveting account and share it widely. Let it be a beacon of hope for those seeking reassurance about the enduring benefits of this remarkable lifestyle. And for those who harbor doubts, watch in awe as Rick defies their expectations, proving unequivocally that one can thrive and flourish on this extraordinary culinary journey.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Discover the incredible transformation journey of Caitlin, also known as the Grassfed Girl, in this captivating interview on my YouTube channel! From her early experiences with Weight Watchers as a child to her remarkable path towards healing and empowerment, Caitlin's story will inspire and motivate you.
At just six years old, Caitlin attended Weight Watchers sessions with her parents, where they discussed the importance of protein—a small glimmer of positive influence amidst the challenging circumstances. However, during her college years, Caitlin's health took a toll, and she found herself weighing 240 pounds. Determined to make a change, she embarked on a personal transformation.
Becoming a personal trainer in California, Caitlin thought she had it all figured out. She followed the conventional wisdom of eating five to six meals a day, yet she constantly felt hungry and unsatisfied. Fatigue, joint pain, and digestive issues began to plague her at the age of 31, and she experienced rashes from nearly every food she consumed. It became evident that her thyroid was under duress.
But then, a breakthrough occurred. Caitlin discovered Armour, a game-changing solution that made her feel like a whole new person. Reluctant at first, she decided to give the carnivore diet a try—and everything changed. Weight loss became effortless, bloating disappeared, and she never looked back. Now, Caitlin is passionate about helping others with thyroid health issues.
Don't miss out on this opportunity to gain powerful knowledge and discover the potential for your own personal transformation. Tune in to our interview with Caitlin, the Grassfed Girl, and be ready to be inspired
www.instagram.com/grassfedgirl/
https://linktr.ee/Caitlinweeks
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Join me for an exclusive interview on my YouTube channel with the incredible Kevin Smith—a true conqueror of adversities. From battling multiple sclerosis to overcoming bipolar II, Kevin has defied the odds and emerged victorious, all thanks to his unique approach: the carnivore diet.
Not only has Kevin triumphed over his personal challenges, but he has also dedicated himself to empowering and coaching others on their own transformative journeys. As a qualified Hypnotherapist, Phlebotomist, and Breathwork Coach, his expertise and guidance have helped countless individuals unlock their true potential and achieve unparalleled success.
In this captivating interview, Kevin Smith shares his remarkable story of resilience, revealing the secrets behind his personal triumphs and the strategies he employs to inspire and motivate others. Discover the power of the carnivore diet as he unravels the transformative impact it had on his physical and mental well-being.
Prepare to be inspired as Kevin delves into his role as a coach, uncovering the incredible stories of those he has mentored and guided to extraordinary achievements. Gain invaluable insights into his unique coaching methods, harnessing the power of hypnotherapy, phlebotomy, and breathwork to unlock hidden potentials and drive unparalleled success.
Don't miss this exclusive opportunity to hear firsthand from Kevin Smith, an embodiment of resilience and a beacon of hope. Join us for an enlightening conversation that will empower and motivate you to conquer your own obstacles and unlock the path to personal greatness.
www.instagram.com/scholarlychangeworks/
https://www.facebook.com/Myco.gypsy
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
In this episode, we had the pleasure of speaking with Richard Smith, a professional keto athlete, who provided us with valuable insights on some frequently asked questions about the ketogenic and carnivore diets.
Firstly, we discussed whether saturated fats can cause high LDL and heart issues. Richard provided us with scientific explanations to clarify misconceptions about saturated fats and their impact on heart health.
Next, we delved into whether red meat can cause colon cancer. Richard provided evidence-based insights on the topic, debunking some common myths about red meat and its impact on cancer risk.
We also explored whether the carnivore diet could increase the risk of diabetes. Richard shared his thoughts on the topic and provided us with an in-depth understanding of how the carnivore diet can potentially impact blood sugar levels.
Lastly, we discussed the role of supplements in a ketogenic or carnivore diet. Richard highlighted the importance of getting key nutrients from whole foods and offered advice on the appropriate use of supplements.
If you're interested in learning more about the ketogenic or carnivore diets, or have questions on these topics, be sure to tune in and hear from a professional keto athlete who has real-world experience with these diets.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
In this episode, we had the pleasure of speaking with Sara, a neuroscientist working for the NHS, about her truly remarkable health journey. Over the course of just 11 months, Sara managed to shed an incredible 91 pounds of fat, completely reversing her type 2 diabetes and significantly lowering her blood pressure. As a result, she was able to come off all of her medications, which is a feat many doctors would consider impossible.
But that's not all - Sara's transformation also had a profound impact on her joint pain. She used to struggle with walking, but last week she ran the London Marathon! It's hard to believe that just over a year ago, she was dealing with such debilitating health issues.
Throughout her journey, Sara discovered the power of a mostly meat-based diet. As someone who previously didn't eat meat, she was surprised to find that this change in her diet was a game-changer for her health. Her BMI was over 35, but by making this dietary shift, she was able to achieve incredible results.
If you're looking for inspiration to take control of your own health, you won't want to miss Sara's incredible story. Tune in to hear more about her journey and the lessons she's learned along the way.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Is carnivore safe? What is carnivore? Is red meat going to mess up my colon? Will the saturated fat cause my LDL to go up can give me a heart attacK? All these types of questions are answered in full by my wonderful guest Dr Anthony Chaffee
CONFERENCE TICKETS
https://phcuk.org/phc-conference-2023/
You can now download the carnivore experience app
Apple
https://apps.apple.com/us/app/the-carnivore-experience/id6445913190
Google
https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1
Watch more on YouTube: AnthonyChaffeeMD
https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Welcome to our interview with the amazing Jess Randle, an Instagram sensation who has amassed a massive following in just 12 months. Jess is a military wife who currently resides in Okinawa, Japan, where she pursues her passions of working out and indulging in delicious red meat.
Since January 2020, Jess has been following the carnivore diet, and she credits it with transforming her life. Not only has the diet helped her heal her gut and skin issues, but she has also shed an impressive 20lbs of fat. Furthermore, her mental health has vastly improved, and she feels better than ever before.
Join us as we dive deep into Jess's journey with the carnivore diet, and learn more about how it has positively impacted her life. Get ready to be inspired by Jess's story and gain valuable insights into how you too can live a healthier and happier life!
https://www.instagram.com/jessalyn.randle/
https://msha.ke/jessalynrandle
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
In his mid-twenties, Richard Smith faced multiple health challenges that impacted his daily life. He suffered from severe migraines and was prescribed medication by his doctor, who told him that he would have to take it for the rest of his life. At the same time, he was diagnosed with diabetes, which added to his health concerns.
Initially, Richard believed that his health issues were a result of getting older and didn't think that they were related to his diet. He followed the food pyramid guidelines and made sure to get his 10,000 steps in every day, but his health continued to deteriorate.
Determined to find a cure, Richard began researching different approaches to managing his health. He stumbled upon the ketogenic diet, which involves consuming a high-fat, low-carbohydrate diet to induce a metabolic state known as ketosis. Despite facing skepticism from his doctor and loved ones, Richard decided to try the ketogenic diet.
To his surprise, Richard's life was transformed. He no longer suffered from migraines and was able to get off of his diabetes medication. People were amazed at the changes they saw in him, and Richard became known as the "Keto-pro" among his friends and family.
Richard's story highlights the importance of being proactive about your health and not simply accepting a diagnosis as a life sentence. By taking charge of his health and researching alternative treatments, Richard was able to reclaim his life and become an advocate for the ketogenic diet.
https://www.instagram.com/keto_pro/
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Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
In this compelling interview, we meet Trevor Griffith, a man who has transformed his life through the carnivore diet. For years, Trevor suffered from a host of debilitating health issues that left him feeling hopeless and helpless. He battled with depression, suicidal thoughts, memory loss, and inflammation, to name just a few of his symptoms.
But after stumbling across the carnivore diet, which involves consuming only animal-based foods, Trevor's health and wellbeing have been completely transformed. He reports feeling stronger, healthier, and happier than he ever has before. In fact, he goes so far as to say that the carnivore diet has "given him his life back."
In this interview, Trevor shares his personal story of struggle and triumph, as well as his experience with the carnivore diet. He discusses the science behind the diet, his personal journey of discovery, and the positive impact it has had on his physical and mental health.
Whether you're skeptical about the carnivore diet or curious about its potential benefits, this interview is a must-listen. Trevor's story is a powerful reminder of the profound impact that diet can have on our health and happiness, and is sure to inspire and inform listeners.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
In addition to helping people overcome addiction to sugar and processed foods, Emily Penton has personally achieved remarkable health goals. She has reversed multiple sclerosis and lost over 100lbs in weight, making her an inspiration and living proof of the power of her Inner Clarity System approach. Emily's experience serves as a testament to her belief that anyone has the potential to transform their physical and mental well-being.
Emily is the founder of Inner Clarity System and has over 6.4K subscribers and 198 videos on her YouTube channel. You can also find her on her website, emilypenton.com, or contact her directly via email at emily@innerclaritysystem.com.
Emily has helped numerous people overcome their addiction to sugar and processed foods and has worked with clients one-on-one to help them realize their inner strength and restore their mental and physical health. Rather than teaching people to listen to her, she encourages them to listen to their own inner clarity and discover the foods and practices that are most beneficial for them.
Emily's message is clear: no matter what mental or physical illness you may be facing, it is not the end of your story. She believes that everyone has the potential to be brilliant and encourages individuals to seek professional medical or mental health advice, diagnosis, or treatment if needed. Therefore, the medical and nutritional information provided on her website, social media, or educational videos should not be considered a substitute for professional advice.
www.emilypenton.com
https://www.instagram.com/innerclaritysystem
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Meet Courtney Luna, the former yacht chef turned stay-at-home mom and Carnivore content creator extraordinaire. With a passion for meat-based diets, she shares her incredible recipes and health journey, inspiring others to heal their bodies and minds through the power of delicious, nutritious food.
For years, Courtney struggled with yo-yo dieting, battling with food obsession, bingeing, and restricting. But after discovering the carnivore lifestyle, she finally found the key to her health and happiness. Her days are now filled with joy and freedom, and she's on a mission to help others break free from carb and sugar addictions and live their best lives.
If you're ready to embark on your own carnivore journey, Courtney has you covered. Her ebook is a comprehensive guide to getting started, and she's also the co-host of the Eat Meat + Question Everything podcast, featuring amazing guests who are experts in the carnivore and keto space. Join Courtney and start living your best life today!
https://www.tiktok.com/@itscourtneyluna
https://www.youtube.com/@CourtneyLuna
https://www.instagram.com/itscourtneyluna/
https://courtneyluna.com/
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Dr Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.
He began University at the age of 16 studying Molecular & Cellular Biology with a Minor in Chemistry at the U of Washington in Seattle, which culminated in an MD from the Royal College of Surgeons.
He is an All-American rugby player, former professional player in England and America, and also has trained in MMA fighting.
More recently, he volunteered as a doctor in the refugee camps in Bangladesh, helping the survivors of the 2017 genocide in Burma of the Rohingyan people.
CONFERENCE TICKETS
https://phcuk.org/phc-conference-2023/
Watch more on YouTube: AnthonyChaffeeMD
https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ
Apple Podcast: The Plant Free MD
https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790
Spotify: The Plant Free MD
https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ
Patreon
https://www.patreon.com/AnthonyChaffeeMD
Sugar industry cover up, JAMA 2016
"Sugar Industry and Coronary Heart Disease Research
A Historical Analysis of Internal Industry Documents"
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255
Sugar industry cover up NPR
https://www.npr.org/sections/thetwo-w...
Sugar industry cover up, JAMA
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
Get ready to hear the incredible story of Phil - a long-time vegetarian and vegan who was suddenly struck down by arthritis in 2010. Phil refused to let this setback get the best of him and devoted years to researching and experimenting with his diet, eliminating lifestyle factors one by one until he discovered the path to true healing. Today, Phil is one of the foremost experts on the power of food to transform our health and wellbeing.
JOIN THE BIG FAT CHALLENGE https://theukcarnivore.krtra.com/t/vY0XmNxC84dT
Are you tired of feeling sluggish and sick? The truth is, there is a simple solution - nourish your body with real food. But finding the strength to ignore the official advice and discovering the facts can be a challenge.
But it won't be easy. The false beliefs about what constitutes a healthy diet are deeply ingrained in our society. Doctors and dietitians often promote advice that's based on outdated or incomplete information, leaving us feeling confused and frustrated.
That's why Phil and Ben created The Big Fat Challenge - to provide you with the facts and support you need to transform your diet and your life.
https://theukcarnivore.krtra.com/t/vY0XmNxC84dT
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- You can now download the carnivore experience app
Apple direct link for apple devices - Google play store direct link to app for Android
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Ple...
In this exciting interview, Coach Stephen sits down with Olivia, a consumer strategist and marketing expert with over 20 years of experience working for large brands. Olivia has a proven track record of launching industry first services and driving up customer loyalty. At British Airways, she headed up the Executive Club program for Europe & Africa, resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement program for the national smart meter rollout, the largest infrastructure upgrade in the UK's history.
Olivia's expertise is not limited to the corporate world. She has since shifted her focus towards human health transformation and empowering the younger generation to make informed decisions about their own health. In this interview, Olivia shares her insights on consumer attitudinal insights, digital and social media engagement, and her passion for empowering individuals to take control of their health.
Tune in to learn from Olivia's wealth of experience and knowledge as she discusses the intersection of marketing and health, and the importance of consumer engagement in driving positive health outcomes.
LINKS
Conference details https://phcuk.org/phc-conference-2023/
CONFERENCE TICKETS https://phcuk.eventify.io/t/tickets/
Olivia's Instagram https://www.instagram.com/oliviakhwaja/
PHCUK https://phcuk.org/
Olivia's Twitter www.twitter.com/oliviakhwaja
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
In this exciting interview, we sit down with Robert, also known as Keto Savage, to discuss his journey from traditional "bro-dieting" to the ketogenic diet. For the first 5 years of his bodybuilding career, Robert followed a strict protocol of eating every 2-3 hours and counting calories and macros to the gram. However, this approach led to serious eating disorders, hormone imbalances, and a terrible relationship with food.
In 2014, Robert discovered Carb-Backloading, a dieting approach that involved removing all carbs during the day and consuming a large amount of high glycemic carbohydrates at night. But after experiencing GI distress, he decided to eliminate carbs entirely and discovered the benefits of the ketogenic diet. Despite the lack of hype surrounding keto at the time, Robert noticed an almost immediate improvement in his relationship with food and gym performance.
Furthermore, Robert shares his experience with the ketogenic diet and how it has transformed his life for the better. From improved mental and physical energy to inflammation reduction and easier maintenance of a lean physique, Robert's journey is an inspiring example of the power of finding the right nutrition approach. Tune in to learn more about Robert's journey and the benefits of the ketogenic diet.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
Join us on the podcast as we speak with Lark, who shares her inspiring journey from a sporty, chocolate-loving kid to finding optimal health through dietary changes. As she entered her 30s and 40s, Lark began to experience weight gain, which was exacerbated by the tragic loss of her partner and a decade-long chocolate business venture.
In 2012, Lark decided to cut sugar and chocolate from her diet for 30 days, resulting in a remarkable 33-pound weight loss and a significant energy boost. By late 2014, she adopted the ketogenic diet to tackle a range of health issues, including depression, osteopenia, arthritis, and joint pain.
In the pursuit of continued improvement, Lark transitioned to a carnivore diet in 2018, focusing on abstaining from certain foods rather than moderating their intake. Now, after 4.5 years on the carnivore diet, Lark enjoys exceptional mental and physical health, no longer needing any medications. Tune in to hear Lark's incredible story and learn about her transformative approach to health and well-being.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
In this empowering episode, we sit down with an inspiring mom and wife who embarked on a remarkable weight loss journey after the birth of her daughter. Losing 60 lbs in just 9 months, she shares her experience with the carnivore lifestyle and how consistent exercise played a pivotal role in her transformation. Not only has she tackled her weight loss goals, but she's also preparing for her first bodybuilding show, 18 months down the line.
Join us as we delve into her story, discuss the role of her husband Colt in her meal planning, and learn more about her ongoing body recomposition and bodybuilding prep journey. Don't miss this motivational conversation full of valuable insights and tips for anyone looking to make a positive change in their life!
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Book me for coaching
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews
- All my facebook and other reviews are here
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
Casey Ruff shares some fascinating insights from his experience running a metabolic testing program for a large gym. He conducted metabolic testing and blood work that revealed that the commonly held notion of "eat less, move more" or calorie restriction does not lead to sustainable weight loss or improved health outcomes. This finding is a crucial aspect of Casey's approach to personal training and nutrition coaching, as he emphasizes the importance of individualized approaches that consider a person's unique metabolism, lifestyle, and dietary needs. Through this approach, Casey has helped numerous clients achieve their best lifestyle through movement, lifestyle management, and proper diet.
Casey has been a certified personal trainer for over 14 years since 2007. He has a wealth of experience having successfully managed a metabolic testing program for a large gym and oversaw 13 programs in the western region. Additionally, he holds multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With a focus on nutrition coaching, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets, and has helped thousands of clients achieve their best lifestyle through movement, lifestyle management, and proper diet. Casey, along with his wife Bethany, established Boundless Body LLC in 2020 during the pandemic. Notably, Casey hosts two podcasts: Boundless Body Radio and The How To Make a Podcast Podcast. He resides in South Jordan, Utah, with his wife Bethany and their two dogs, Rex and Tucker, as well as their cat, Lily. In his free time, Casey loves cycling, playing hockey, and paddleboarding
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
Colt Milton is a certified personal trainer who, along with his wife Taylor, is dedicated to coaching beginners on how to transform their bodies and lives through simplified hypertrophy training and natural, meat-based nutrition. Having been coached by a professional natural bodybuilder who was awarded 3rd place in the world in Men’s Physique in 2018, Colt has competed in 8 natural bodybuilding competitions throughout the US and Canada, nearly winning a professional title himself on multiple occasions. His personal experience has improved every area of his life and inspired him to help others:
- Teach bodybuilding (muscle hypertrophy) to novice lifters who were once in the same place as him.
- Coach full-time from home to support his children and work with his wife Taylor.
- Continue inventing unique, innovative workout equipment and franchise a classic bodybuilding gym chain to make hypertrophy training fun, effective, and sustainable.
According to Colt, training should not be about simply adding size or lifting heavy weights without purpose. He believes that one must have a reason for training and that reason should be tempered.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
Angela A Stanton, PhD, MS, MBA, BSc, is a highly accomplished neuroscientist and researcher, having earned a doctorate in NeuroEconomics, fMRI certification from Harvard University, Athinoula A. Martinos Center for Biomedical Imaging, an MS in Management Science & Engineering from Stanford University, an MBA from UCR, and a BSc in Mathematics from UCLA. Her doctoral research focused on understanding how human decision-making is influenced by neurotransmitter changes, and she gained valuable insights through clinical trial experiments into the role hormones play in emotional and physiological decisions.
A lifelong migraine sufferer herself, Dr. Stanton took early retirement from her academic career in 2008 to focus on researching the underlying causes of migraines. Her work has been aided by thousands of fellow migraine sufferers around the world, and in 2014 she published the first edition of her groundbreaking book, "Fighting The Migraine Epidemic: Complete Guide. How to Treat & Prevent Migraines Without Medicines," which established her as a leader in the field of migraine research based on nutritional and electrolyte management. The book's second edition was published in 2017.
Today, Dr. Stanton teaches migraine sufferers and healthcare providers around the world about how to abort and prevent migraines without relying on medication. Her vast knowledge and expertise make her a highly sought-after speaker and consultant, and her passion for helping others find relief from migraines is truly inspiring.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
In this exclusive interview, we sit down with Lillie Kane, a YouTube sensation who has gained a huge following for sharing her personal journey to health and wellness. Lillie opens up about her difficult childhood, where she was teased for being underweight and struggled with her self-image. However, through her perseverance and dedication to her health, Lillie has transformed her body and mindset.
Now, Lillie shares her secrets to a healthy and balanced lifestyle, which includes an animal-based diet that has given her super energy, great hair, nails, and skin. She shares her tips for staying toned and healthy, while dispelling the myths that being skinny is the only definition of beauty.
Join us as we dive into Lillie's story and learn how she overcame adversity to become a role model for thousands of people around the world. This is an interview you won't want to miss!
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
Brett is a man who is blessed with a wonderful wife and a passion for making music. He has recently adopted a carnivore diet which has dramatically transformed his health and wellbeing.
Before making the switch, Brett struggled with issues such as constipation, headaches, joint pain, bloating, and brain fog. However, since adopting a carnivore diet, he has experienced remarkable improvements in his digestion, toilet habits, and overall happiness and joy.
In this interview, Brett spoke about the life-changing benefits of the carnivore diet. He emphasized the importance of listening to one's body and making informed choices about diet and lifestyle.
Brett's love for music is also an important part of his life. He shared his passion for creating music and how it has been an integral part of his journey towards better health and wellbeing.
Overall, Brett's story serves as an inspiration to anyone looking to make positive changes in their life. His dedication to health and passion for music are a testament to the power of self-care and pursuing one's passions.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
Looking to improve your health and transform your life? Look no further than this inspiring story of one man who completely turned his health around with the help of a carnivore diet.
In this podcast, we'll hear from a man who experienced a wide range of health issues, including acid reflux, brain fog, and excess weight. After struggling to find relief through conventional means, he decided to try the keto diet for just one month - and was amazed by the results.
Not only did he lose over 40 pounds, but he also found that his acid reflux disappeared and his cognitive ability improved. Encouraged by these early successes, he decided to take things even further by transitioning to a carnivore diet.
In this podcast, he shares his personal journey and the benefits he has experienced from adopting a carnivore diet. From increased calm and focus to improved physical health, this man's story is sure to inspire anyone looking to take control of their health and transform their life.
So if you're ready to discover the life-changing benefits of a ketogenic or carnivore diet, be sure to tune in to this inspiring and informative interview.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
Get ready to be inspired! Dominique and her husband Simon embarked on a journey to transform their health and physique a few years back when they decided to give the Keto diet a try. Though they initially shed some pounds, they still felt like something was missing - that is until they discovered the power of the carnivore diet. Fast forward to today, and the results are simply amazing! Not only have they achieved their weight loss goals, but they now radiate vitality and health like never before. You won't believe the incredible transformation they've undergone in just one year!
STORY 2
Get ready to be blown away by our amazing guest speaker, Karen! She has a captivating story to share about how the carnivore diet transformed her life. Brace yourself for some jaw-dropping results: Karen is now the picture of health and vitality!
Thanks to carnivore, Karen is now living pain-free with no joint pain or the need for medications. Her cravings have vanished into thin air, all thanks to this miraculous diet. She even sleeps like a baby every night and is a workout machine, lifting weights and engaging in some physical activity every single day.
But that's not all - Karen is also a dancing queen! She enjoys grooving to the beat with her 86-year-old husband. And to top it all off, carnivore even helped heal her severe knee injury, which had been causing her misery for years. Are you as impressed as we are? Get ready to be inspired!
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
Get ready to be inspired by these incredible success stories! We're thrilled to share with you three tales of triumph that not only include remarkable weight loss, but also unbelievable health transformations. What's the secret to their success, you might ask? It's as simple as removing carbohydrates from their diets! This common thread has proven to be the magic bullet for all three individuals showcased here. Between them, they've lost an astounding 247 pounds of fat. But that's not all - most have also been able to significantly reduce or even eliminate the need for medications. Get ready to be amazed and motivated by these awe-inspiring journeys towards better health and happiness!
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
In this podcast, Gretchen shares her experience with a carnivore diet as a 60-year-old woman, a demographic often underrepresented in discussions about this way of eating. Gretchen started her carnivore journey 7 years ago as a way to kick her sugar addiction with the help of a 12-step program. Although she hasn't experienced significant weight loss, (although 24lbs of fat loss is still pretty good), she has seen great benefits and wants to emphasize the slow and steady nature of her progress. Gretchen also discusses the personal nature of finding the right lean to fat ratio on a carnivore diet and the importance of addressing digestive and elimination issues. Join Gretchen as she provides valuable insights and advice for anyone considering a carnivore diet, especially those struggling with sugar addiction.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
Imagine being told that your diet of basically just meat is crazy and unhealthy. That's what people used to tell Jen, but she has something to show them!
Jen can tell you from experience that there was no way she was healthier when her body was so inflamed that it was literally erupting through her skin, even though she used to eat a LOT of veggies.
Now, to be clear, Jen is still on a biologic for her psoriasis, which is an immunosuppressant injection, but she was on one during the "before" pictures as well.
Jen's plan is to give her body a bit more time to heal and then wean off the drug entirely. But even if she can't, this diet is still clearly the best thing she has ever done for her body.
So if you or someone you know needs encouragement to try a new way of eating, feel free to share Jen's story. Because sometimes the craziest things are the ones that work the best!
Click here to see before and after photos
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
Dr. Rachel Brown is committed to helping clients improve their mental health through the principles of metabolic psychiatry. Her approach is based on the belief that imbalances in the body’s metabolism can contribute to the development or worsening of mental health conditions such as depression, anxiety, and more. Rachel works with the excellent Ally Houston a Metabolic mental health coach trained by PreKure and Dr. Georgia Ede. Former physicist who fixed his brain using a paleo keto diet and lifestyle.
Both are trained in the latest research and techniques in metabolic psychiatry, and they are dedicated to helping their clients achieve lasting improvements in their mental well-being.
Whether you are struggling with a specific mental health issue or simply want to improve your overall well-being, they can work with you to develop a personalised plan that addresses your unique needs and goals. This will include dietary and lifestyle changes to help restore balance to your body’s metabolism and improve your mental health.
Rachel's links
www.foodforthoughtpsychiatrist.com
www.metpsy.com
www.instagram.com/carnivoreshrink/
BUY RACHEL'S BOOK: METABOLIC MADNESS https://amzn.to/3HOmu1Z
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
Amber has dieted all her life, eat-less-move-more did work EXCEPT it didn't, because the rebound weight kept coming back. It did not address the sugar cravings and addiction. Then in 2017 Keto saved Amber. Listen to her story of reversal of type II diabetes, lowering blood-pressure and weight loss that stays off. In short, an amazing overall health transformation. Then she found carnivore and the results went to a whole new level!
If you've been struggling to lose weight or reverse your diabetes, don't lose hope! Keto or even better, carnivore, might be the solution for you. In this video, Amber shares her story of weight loss, reversal of type II diabetes, and overall health transformation using the keto then carnivore diet. Watch her story and see for yourself how ignoring the food guidelines saved her life!
Amber's own words best describe this video. "Even though I think deep down I knew the whole eat-less-move-more-lower-fat-intake-increased-carbs was complete BS, I blamed myself for the failure. I didn’t eat less enough or move more enough. Good gaaaa! The brainwashing is real.
And how has that worked out?? Let’s see…more diabetes, more cardiovascular disease, more inflammatory and immune diseases, and more obesity to name a few. Yeah, seems like this advice is working out well for us. Well, it didn’t work for me and it hasn’t worked for most of us.
I’ve struggled with food and weight since I was 10 years old. That means I’ve been dieting for more than 40 years, following these guidelines. One diet after another. I’ve pretty much done them all from Weight Watchers to medically supervised diets. Not to mention diet pills, laxatives, and potions as well as exercising 2-5 hours a day 6 days a week. Never had an issue losing weight. Nope.
And then in 2017 I found Keto and then carnivore, this is the story of what happened next.
How to contact Amber
Amber links
https://lone-star-keto.com/lone-star-keto-podcast/
https://www.instagram.com/lonestarketogirl/
Free ebook
https://mailchi.mp/a268a4f2bf4f/subscribelsnt
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
Amy is an inspiration to us all. She's battled mental health issues for years, but she's finally found a way to get control of her life and her body. In this podcast, she'll share with you her story and how she lost 100lb of fat and found her mental health under control.
If you're looking for a way to lose weight and find your mental health under control, then you need to listen to this podcast! Amy's story is an incredible example of what's possible if you're willing to fight for your health and happiness. Her story will help you understand why it's so important to eat a balanced diet and avoid processed foods. By following her advice, you can finally achieve your health and weight goals!
Amy describes how 'going keto' in 2019 was the beginning of a journey that led to eating the carnivore way.
Dropping a great deal of weight during the last 2 years and coming off all her medications.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
Sally's story is about her journey to health, and her carnivore diet has been key to her success. In this podcast, Sally shares her story, including topics such as her journey to regress her insulin resistance, her experience with a fatty liver and how she fixed it, and how her carnivore diet has helped her lose 112lbs in weight and she has made progress with other chronic diseases like hypokalaemia and Hashimoto's.
If you're struggling with any of these chronic diseases, or you just want to improve your overall health, then listen to this podcast! Sally shares her story of how becoming a carnivore fixed her health problems and you can learn from her journey to find true health.
Sally Bowers is an online coach at the Steak and Butter Gang.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
Growing up, Bradley had some terrible skin issues. Eczema plagued him his whole life, almost since birth. But it wasn't until Bradley gave up plants and started eating meat that his eczema completely cleared up.
In this podcast, I'm sharing that story with you. Bradley will explain how meat healed his eczema, and how you possibly could do the same. By following my carnivore diet, he was able to solve his skin issues for good and enjoy a lifetime of clear skin!
Bradley Marshall has had skin issues almost since birth.
The video on youtube does contain photos of how bad his skin looked and it is pretty gross!
But after just 7 weeks on carnivore he saw major resolution of issues.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
Cherish is yet another person who has successfully switched to a carnivore diet, and she is sharing her story with you to inspire you to do the same.
Although it is not easy for some to make the switch to a 100% meat-based diet, Cherish has shared her story to show you that it is possible with the right knowledge. On this carnivore diet, you will never eat plants, but you will eat meat, eggs, and dairy. This is a big change in the way of life, but if you are willing to stick with it, you can achieve amazing results!
60lbs of fat loss and no more yo-yo dieting.
Hear all about the wonderful Coach Cherish's journey.
How she got to a good weight on keto but felt less an optimal.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
In this podcast, Rich will be sharing his journey as a meat-only person for 21 years. Phil will be sharing his amazing health stories, body composition changes, and how meat has changed his life for the better.
If you're looking to start a healthy and sustainable diet, then be sure to check out this interview. Rich will tell you everything you need to know about his high protein way of eating, which started in 1999, and how you too could achieve amazing health without involving any processed foods! Thanks Rich for joining me and sharing your amazing journey!
One of the most common questions I encounter is 'is this way of eating sustainable?'
Rich seems to be a pretty good answer, 'yes!'
Hear Rich talk about his change to eating high protein from 1999.
Twenty-one years later he seems to be doing just great!
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
In this podcast, Mathew will tell you how he became healthy – eating 60 eggs a week and beef 6 days a week. Health came back and Matthew dropped 60lbs in the process.
By following this carnivore, zero plant lifestyle, he's been able to improve his health and lose weight . All you need is the proper human diet, and you might just be able to see the same results as Matthew. Check out this success story and see for yourself how easy it is to work into a healthy and balanced carnivore, zero plant lifestyle!
Hear yet another carnivore success story. Feeling amazing, 60lbs weight off, no cravings. It's just win-win
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
In this podcast, Amanda shares her incredible story of avoiding brain surgery and regaining her life.
Amanda was about to have brain surgery when she found out she could avoid it by going carnivore. Not only did she avoid surgery, but she also got off nine medications, no longer has seizures, and lost over 50 pounds. Amanda's story is proof that you can heal your body and health problems by following an animal-based diet and lifestyle. If you're interested in learning more about how Amanda overcame her health challenges, listen to this episode!
Once she was bed-bound.
She could not drive a car for over a year.
She's back!
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
In this podcast, I'm sharing the story of Emily's 150lb fat loss with you. We'll tell you how Emily lost weight and kept it off using a carnivore diet. We also discuss coach Emily's body recomposition.
If you're looking for help losing weight the healthy way, then you've come to the right place! Emily's story is one of thousands that is proof that you can lose weight, get healthy and be optimal on a carnivore diet for good.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
In this podcast, Zac shares his story of how alcohol and drug use caused all manor of problems. He believes that seed oils caused his Crohn’s disease. All of this was conquered, as well as stopping his food addiction, when his last ditch attempt to try going carnivore worked. He is amazed at how much it has helped him heal.
If you're struggling with alcohol or drug abuse, Crohn's disease, or any other digestive issue, listen to this podcast to learn how Zac overcame his challenges. Zac's story is inspirational, and his message is clear: if you're willing to fight for your health, you can overcome anything. Thanks, Zac, for sharing your story with us!
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
In this quick podcast, Debbie will tell you how she lost 20lbs in 25 days by adjusting her way of eating and lifestyle. She'll also explain how sleep improved and how she no longer had cravings!
If you're looking for a way to lose weight quickly, then this video is for you! Debbie will explain how simple it was to lose 20lbs in 25 days by adjusting her way of eating and lifestyle. No more diets or exercise regimes – this is a lifestyle change that works!
Meet 66 years young Debbie. Apart from the fat loss Debbie has seen her blood pressure go from the 27th November readings of around 171/110, to today 's low of 121/87, achieved without any drugs whatsoever.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
If you're struggling with IBS (irritable bowel syndrome), it might be due to a food allergy or intolerance to vegetables. In this podcast, Bronson shares his story and he tells how he eliminated all his symptoms by eliminating plants from his diet.
Bronson was battling with anxiety over your issues, such as needed the bathroom so much and fatigue after exercise when not eating meat. If this has sparked an interest because you have similar concerns then you need to listen to this podcast! By following a different way of eating Bronson healed all his issues and the lifestyle change surpassed his own expectations.
If you're suffering from IBS or any other digestive related issues, then don't hesitate to give his way of eating a try!
Bronson Dant has been coaching and training people in health and fitness for over 10 years. He started his transformation journey around the time of his 40th birthday. It didn’t take Bronson long to realize that learning more about fitness and becoming a coach was the direction his life was heading.
He helps clients to understand what it takes to unlock their potential, make real progress, and make themself into a person they can be proud of.
Fitness is Freedom and Freedom is Your Choice
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
Giving and receiving support is extremely helpful in overcoming challenges. Tips for overcoming setbacks and cravings can be found by attending challenge meetings or consulting a health coach. So, Philip has been dealing with cravings and body composition changes for a while now and he's looking to improve his health by incorporating carnivore into his lifestyle. We'll be working together to support him throughout this journey. Why did Phil firstly try keto? Was it an influencer, somebody he knew, or something that he intuitively knew was the best for you? What made Phil decide to try Carnivore again? Was it because he was starting to head back in the wrong direction, or was there a specific point in December where he knew you needed to reset?
Overcoming Panhypopituitarism: How a Simple Diet Change Led to Fat Loss & Surprising Health Benefits
Phillip has a condition called panhypopituitarism. This requires quite a lot of medication and one issue is weight gain. Find out how carnivore has not only resulted in fat loss but also some other health benefits too.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
Jocelyn was having serious allergy problems, and she wasn't sure what was causing them. After trying many different things to fix her allergies, she finally found the answer - her problem was with the plant-based foods she was eating!
In this podcast, you'll hear how Jocelyn used blood work to prove that the plants she was eating were actually causing her allergies. After removing all of the plant-based foods from her diet, her allergies cleared up completely! Now she can finally enjoy all of the delicious meat, eggs and dairy that she loves!
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
Phil Escott has helped himself and has helped many people reverse the pains of arthritis with a simple change in nutrition. Phil lost 30lbs of fat due to going on a meat-based diet.
In this podcast, Phil shares his story of how he was able to reduce the inflammation in his joints and restore his health. If you're looking for a way to reduce the pain and inflammation in your joints, then you should definitely listen to this!
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
Karen is a 62 year-old PE teacher who started her 60lb fat loss journey in December of 2016. In this podcast, she talks about her journey, her motivation, and how she did it.
If you're looking for a real-life example of how to lose weight and keep it off, then listen to this podcast! Karen's story is inspiring and she shares with us all the strategies that she used to lose 60lb in just 12 months. If you're looking to lose weight and keep it off, then you need to stay tuned!
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
In 2011 Kevin was told he had M.S and that he would have this chronic progressive disease forever.
Fast forward to 2021 and after trying many different diets he finally found one that has meant he can;
Walk without a cane
Build 10lb of muscle to add to his 6 foot 4 frame
Have more mental clarity.
It's early days but his balance has improved and it seems like things are all moving in the right direction at last.
Listen to a very inspiration and informative chat.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
- Hi there, I would love to hear your opinion regarding who your number carnivore influencer is. Please check out this VERY short voting form
- All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- Success stories Optimal Health
- 5 Star reviews video
- All my facebook and other reviews are here
In this podcast, you'll learn about a game changer for your health that you can use to improve your life in an unbelievably simple way.
This simple trick can change your life for the better, and it's easy to do! Listen to this podcast and learn about the way Serena eats, which is a lifestyle choice that is designed to help you achieve better health and improve your vitality. By following this way of eating, you'll be able to achieve incredible health benefits and change your life for the better!
Changing your food can be a game-changer. In this interview Serena feels emotionally as it really has given her her life back! Hear about the major benefits in terms of mental clarity, emotional well-being, less brain fog, and easier home schooling. She became a carnivore because of an issue which left her with a poor sense of taste and smell. She found relief initially by following a keto diet but eventually her sweet tooth and addiction to the sweet taste got the better of her. She’s currently trying the Lion Diet and it’s a challenge. Serena is measuring blood glucose and ketones every day and getting great readings. Serena’s current go to foods are mostly beef and dehydrated thin slices of ribeye.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
- All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- You can see more written and video success stories regarding my optimal health coaching here https://www.optimalhealthcoaching.co.uk/success-stories
- See all my written 5 star reviews (in a short 3 minute video) here
https://www.zerocarbcoach.com/reviews - All my facebook and other reviews are here
https://www.ketocarnivore.co.uk/success-stories ...
In this podcast, Ayana shares how to be fit and strong at any age! by following a low-carb and protein-rich diet. With meat being a priority, Ayana shows you how to make the best of every meal and achieve your fitness goals.
Whether you're looking to lose weight, build muscle, or just get stronger, Ayana's video is a great resource for you. By following her easy-to-follow instructions, you'll be on your way to a strong and fit body in no time!
Ayana talks about her low-carb athletic life. How in her forties she looks and feels better than when she was in her twenties! Also we discuss her training routine and how she works out.
Ayana's instagram https://www.instagram.com/ketofitvegas/
Some of the exercises mentioned in my youtube chat. You can contact me to design workouts for you at any level of fitness. These are just examples of exercises and not really a plan for one session at the gym
Upper body
Lower body
Timed version for a smoother experience
Lower body
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
- All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- You can see more written and video success stories regarding my optimal health coaching here https://www.optimalhealthcoaching.co.uk/success-stories
- See all my written 5 star reviews (in a short 3 minute video) here
https://www.zerocarbcoach.com/reviews - All my facebook and other reviews are here
https://www.ketocarnivore.co.uk/success-stories ...
Richard is 84 years young and boy what a fabulous bloke!
Strong, fit and interested. Come on guys you can stay young and healthy if you take control of your life and control the INFORMATION you are fed.
Research and learn about the best way to look after your health and strength.
Brain function too.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
- All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- You can see more written and video success stories regarding my optimal health coaching here https://www.optimalhealthcoaching.co.uk/success-stories
- See all my written 5 star reviews (in a short 3 minute video) here
https://www.zerocarbcoach.com/reviews - All my facebook and other reviews are here
https://www.ketocarnivore.co.uk/success-stories ...
Transitioning to a carnivore diet was an effective way for Megan to improve her overall health, including her mental well-being. Megan became a carnivore and started feeling better quickly due to RESOLVING ALL gastrointestinal problems, sever dizzy spells and migraine headaches.
A 45 year old mother of three says that major mental health improvements have come from just waking up in the morning and feeling good. She eats when she's hungry and doesn't overeat. She drinks coffee and green tea, but doesn't drink alcohol.: Megan’s experience of trying the carnivore diet has been a difficult but ultimately transformational process for her mental and physical health. She recommends that others explore the benefits of this diet in order to find relief from various health issues.: -Start slowly by eliminating processed foods and gradually adding in more plant-based foods and less animal-based foods -Take it one step at a time by focusing on getting stronger and improving your overall fitness level before considering a full carnivore diet
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
- All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- You can see more written and video success stories regarding my optimal health coaching here https://www.optimalhealthcoaching.co.uk/success-stories
- See all my written 5 star reviews (in a short 3 minute video) here
https://www.zerocarbcoach.com/reviews - All my facebook and other reviews are here
https://www.ketocarnivore.co.uk/success-stories ...
No more acid reflux, FIXED WITHIN 2 WEEKS!
bloating, ADDING DAIRY DID NOT BRING IT BACK
and the best part is my panic attacks are gone!!!
Hello Viewers / Listeners,
Here is a little bit about me (Maida)
I am a mother of 3 and a full time educator who has struggled with hormonal imbalance my whole life. I was forced into menopause due to surgery which has created more challenges like skin issues, sleep issues as well has a large amount of weight gain. Looking to feel better!
Started carnivore with my husband just 3 months ago and I can definitely see the difference.
I haven’t really lost much weight on the scale but I feel so much better!
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
- All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- You can see more written and video success stories regarding my optimal health coaching here https://www.optimalhealthcoaching.co.uk/success-stories
- See all my written 5 star reviews (in a short 3 minute video) here
https://www.zerocarbcoach.com/reviews - All my facebook and other reviews are here
https://www.ketocarnivore.co.uk/success-stories ...
Bart Kay is a former senior lecturer in clinical physiology, exercise physiology and nutrition.
Bart’s Patreon Page https://www.patreon.com/Bart_Kay
Youtube
Twitter
Bart has published a number of peer reviewed articles and book chapters as well as consulted for The New Zealand All Blacks, New Zealand Army and Australian Defence Force
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
- All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- You can see more written and video success stories regarding my optimal health coaching here https://www.optimalhealthcoaching.co.uk/success-stories
- See all my written 5 star reviews (in a short 3 minute video) here
https://www.zerocarbcoach.com/reviews - All my facebook and other reviews are here
https://www.ketocarnivore.co.uk/success-stories ...
Michelle Hurn RD LD, Ultra Runner, Author of The Dietitian’s Dilemma
Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian.
Michelle is an endurance athlete, and she has competed in 12 marathons. In 2019, Michelle decided to follow a LCHF, high animal protein diet to see if it would alleviate severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade.
Michelle is the author of the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. Michelle won her first Ultra Marathon covering 44.63 miles in a 6-hour time frame. Michelle also won the Tunnel Hill 50 mile race clocking 7.03.01 in 2021 and won the Strawberry Fields 100k covering 62 miles in 10.05.56.
You can buy Michelle’s book, listen to her latest podcast, and follow Michelle on social media by clicking the following link:
Website: TheDietitiansDilemma
Buy the Book: The Dietitian's Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught?: Hurn, Michelle, Kait, Health Coach, Gray, Dr. Nevada: 9798590199563: Amazon.com: Books
Instagram:
Twitter: @MichelleHurnRD
LINKTREE FOR MICHELLE
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
- All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- You can see more written and video success stories regarding my optimal health coaching here https://www.optimalhealthcoaching.co.uk/success-stories
- See all my written 5 star reviews (in a short 3 minute video) here
https://www.zerocarbcoach.com/reviews - All my facebook and other reviews are here
https://www.ketocarnivore.co.uk/success-stories ...
A brief video interview featuring Doctor Kiltz.
Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility.
As the founder and director of CNY Fertility, Dr. Kiltz is a passionate advocate of the ketogenic/carnivore diet for fertility and overall health and wellness. Through decades of clinical practice, he's discovered that infertility (and virtually all other diseases we humans suffer from) are caused primarily by the foods we eat and the frequency at which we consume them.
Dr. Kiltz believes that optimal human nutrition is obtained from eating a carnivore diet centered around fatty animal foods. Eating this way provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. Ideally, this is combined with intermittent feasting, eating one meal a day (OMAD).
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
- All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- You can see more written and video success stories regarding my optimal health coaching here https://www.optimalhealthcoaching.co.uk/success-stories
- See all my written 5 star reviews (in a short 3 minute video) here
https://www.zerocarbcoach.com/reviews - All my facebook and other reviews are here
https://www.ketocarnivore.co.uk/success-stories ...
Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of
Miami. She had previously completed her Bachelors and Masters degrees in Nutrition
and Dietetics in addition to a hospital internship before passing the board examination to
become a licensed dietitian.
After 9 years in Miami, she recently relocated to Ocala, Florida where she continues to teach
nutrition courses online at Miami Dade College. She previously also taught nutrition courses
for 8 years at the University of Miami and DeVry University. She is a certified personal
trainer and a certified Exercise Physiologist with the American College of Sports Medicine,
for whom she taught workshops training students to sit for the ACSM's personal training
certification.
She is currently fully focused on content creation as a YouTuber helping others find optimal
health through a carnivore diet, mindset shifts, exercise, and dance. An equally important
component of her work focuses on antiaging and framing the aging process as a chronic
disease that we can eventually reverse and cure.
She selects a few individuals per month to coach through ZOOM by creating a personalized
exercise, meal plan, supplementation and mindset protocol. For more information regarding
her coaching and consulting services, visit: https://drsarahzaldivar.com/shop/
For business or collaboration inquiries, email Dr. Zaldivar at drsarahzaldivar@gmail.com
You can also connect with Dr. Zaldivar on the following platforms:
YouTube:
Instagram:
Facebook:
Twitter:
Pinterest:
Website:
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
- All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- You can see more written and video success stories regarding my optimal health coaching here https://www.optimalhealthcoaching.co.uk/success-stories
- See all my written 5 star reviews (in a short 3 minute video) here
https://www.zerocarbcoach.com/reviews - All my facebook and other reviews are here
https://www.ketocarnivore.co.uk/success-stories ...
In this podcast, Devan shares her story of how she fixed her thyroid, regressed kidney disease, and lost 37lbs in just a few short months with a simple change to her diet and lifestyle.
Hear Devan's true story. The Mom of 2 fought off so much using...nutrition!
Devan resolved her Hashimoto's and Interstitial Cystitis. She's really into
Health/Beauty and helping women heal Hashimoto's and Interstitial Cystitis thanks to her own personal experience on a carnivore diet
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
- All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- You can see more written and video success stories regarding my optimal health coaching here https://www.optimalhealthcoaching.co.uk/success-stories
- See all my written 5 star reviews (in a short 3 minute video) here
https://www.zerocarbcoach.com/reviews - All my facebook and other reviews are here
https://www.ketocarnivore.co.uk/success-stories ...
Dr Philip Ovadia on why carnivore is healthy.
Why saturated fat is good, why LDL is not a good marker for heart health but a CAC is the best.
Avoiding seed oils and processed food is optimal for health
Thanks for supporting the channel.
Thank you so much for listening to my podcast. Your support means the world to me. If you're enjoying the show, I would be incredibly grateful if you would consider becoming a supporter by making a small monthly donation. Your contribution will help me improve the show.
https://www.buzzsprout.com/2117152/support
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
- All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- You can see more written and video success stories regarding my optimal health coaching here https://www.optimalhealthcoaching.co.uk/success-stories
- See all my written 5 star reviews (in a short 3 minute video) here
https://www.zerocarbcoach.com/reviews - All my facebook and other reviews are here
https://www.ketocarnivore.co.uk/success-stories ...
Dr Lisa Wiedeman is an Optometrist and has been eating a Carnivore Diet for 14 years. We discuss Dr. Lisa's personal journey, health benefits of avoiding seed oils and other processed and plant material whilst eating meat. Obviously we talk eye health and ruminate over the startling facts about macular degeneration. Dr Lisa talks about how her body, skin, hair and that her energy has improved after eating only meat for 14 years. What are her views on organ meats?
Thank you so much for listening to my podcast. Your support means the world to me. If you're enjoying the show, I would be incredibly grateful if you would consider becoming a supporter by making a small monthly donation. Your contribution will help me improve the show.
https://www.buzzsprout.com/2117152/support
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
- All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
- Coach Stephen's Instagram
- Thanks to www.audionautix.com for any music included. Please check it out as there are hundreds of songs.
- My growing UK carnivore YouTube channel
- I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
- To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co
- Support my podcast from just £3 per monthBECOME A SUPPORTER
- You can see more written and video success stories regarding my optimal health coaching here https://www.optimalhealthcoaching.co.uk/success-stories
- See all my written 5 star reviews (in a short 3 minute video) here
https://www.zerocarbcoach.com/reviews - All my facebook and other reviews are here
https://www.ketocarnivore.co.uk/success-stories ...
Natalie is a Clinical Psychotherapist, Self-Image Specialist, International Speaker and Columnist.
Design your life on purpose
Natalie is sought-after facilitator and speaker on the Self Image and The Power of Poor Nutrition on your mind and body. Natalie's work has taken her to stages in the UK, Canada, USA, NZ and here in Australia.
Natalie uses her knowledge she has gained through years of working globally and as well as her education and training as a clinical psychotherapist along side root cause healing.
Natalie has an empathetic nature and direct style, who likes to make my clients feel safe and ultimately empowered.
Natalie's Website
Natalie's INSTAGRAM
All my links on one easy list, including booking, extra videos, links to my tribe, products and personal training workout plans ALL MY LINKS IN ONE PLACE
Coach Stephen InstagramMy youtube channel
I have set up that is all about eating low-carb and specifically carnivore.
It has tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year
I'd love you to check it out and give me some feedback on what you think
JOIN MY TRIBE
You can see more written and video success stories regarding my optimal health coaching here https://www.optimalhealthcoaching.co.uk/success-stories
See all my written 5 star reviews (in a short 3 minute video) here
https://www.zerocarbcoach.com/reviews
All my facebook and other reviews are here
https://www.ketocarnivore.co.uk/success-stories
Dan's story. Carnivore just 6 months
22lbs of fat gone
Blood pressure down
Anxiety down
Hip back and knee pain down
Avoided a knee operation.
It's the way of eating that just keeps winning.
My website
Connie's story highlights
2 years carnivore
28 prescription pills
Down to 1 !!!
Diabetic no more!
122 lbs fat loss
For 50 years thought eating fat was bad, not anymore!
Kidney eGFR was
14 now over 100
Was a dialysis candidate.
Not anymore!
No longer has arrhythmia
Dr says she now has a happy liver & kidneys
10lb of muscle added in 6 months!
35lb lost at the same time
All my links on one easy list, including booking, extra videos, links to my tribe, products and personal training workout plans https://linktr.ee/theUKcarnivore
Coach Stephen Instagram https://www.instagram.com/theukcarnivore/
Thanks to www.audionautix.com for the free music. Please check it out as there are hundreds of songs.
I have set up that is all about eating low-carb and specifically carnivore.
It has tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year
I'd love you to check it out and give me some feedback on what you think
https://carnivores.locals.com
You can see more written and video success stories regarding my optimal health coaching here https://www.optimalhealthcoaching.co.uk/success-stories
See all my written 5 star reviews (in a short 3 minute video) here
https://www.zerocarbcoach.com/reviews