The Mind, Body and Life Podcast: Recent Episodes
The Health Guys
We deep dive into how you can create an inspired, confident and healthy life through your mind, body and life.
In this episode I take you through a framework to not only create inspiring goals for 2024 but to do what you said you would and this year, actually achieve them.
We can utilise any goal setting framework but if we don't have the two essentials to back up our goal, it'll more than likely just be another New Years resolution that doesn't get achieved.
There is also a little gift for you at the end ;)
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I go over one simple, time efficient strategy to reduce overwhelm and stress. Often at this time of year we can have way more tasks, events, parties, family activities etc to do which really pushes and squeezes us.
It can often lead to feelings of spinning our plates and overwhelm and stress. This can then lead to physical and mental exhaustion.
However, it doesn't have to be this way. All you need is this one simple, time efficient strategy to clear those feelings and pave the way to an awesome Christmas!
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In this episode I talk about how to achieve more motivation, better focus and clarity, a more positive mindset, higher inspiration and fulfilment through a simple action step.
Often we go through life wanting to make change in some areas but never being able to make that happen year after year. This one thing can help you to Demand More from yourself and your life so that you can be a role model for those you love the most.
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5 Ways You Can Turbocharge Your Energy In The Next 90-Days. Want more energy every day? Things need to change. These are some of the ways that me and my clients have managed to 10x our daily energy and keep it high week after week.
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Want to know the secret to mastering nutrition? Nutrition was always my downfall and once I started doing this one thing, it all really changed for me. This is why I teach my clients to do this exact thing to help them feel powerful again.
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I don't often talk about my goals, but here we go...
I thought I'd share what I'm working towards right now because I know I find it helpful when others share their goals with me. It helps inspire and excite me to know what's possible so hopefully this resonates with you on some level. Let me know your goals too!!
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This is my story. How I went from being overweight, unfit and unhappy to being in the best physical and mental shape of my life. This is not to brag but to show that if I can do it then you can too. I got to a point where I actually just thought it wasn't possible for me to get in great shape and I've spoken to many people who feel the same. I tried many different things to get in shape but I didn't sustain any of them, they just left me feeling more uncomfortable in my own skin. Until eventually I spent years studying how to get into great shape which is one reason why I'm super passionate about helping others do the same!
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In this episode, I talk about 3 of the biggest reasons I see guys stuck in the same shape year round and how to change that. If you can get a handle on these three things, you can accelerate your results in mind, body and life.
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If you master this one thing, you will be able to drop 10-15kg of body fat, build muscle and strength and feel unstoppable in and out of your clothes. You cannot underestimate how POWERFUL this is.
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In this episode, we cover a few different topics as we go through one of our client's journeys which has allowed her to overcome 15 years of dieting and poor mental health.
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In this episode, we debunk the myth that you have to sacrifice meals out, nights out and all enjoyment just to get in great physical shape. There will have to be some sacrifice on your part, but the more you overhaul your entire life, the less likely you are to keep it up long-term.
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An integral part of getting in the best physical and mental shape of your life is having people around you that won't drag you back down and will support you in every possible way to see you to your goals.
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Quite often we coast through life, expecting things to happen to us and hoping for the best. Instead, we need to start demanding more and setting goals that give us a clear direction so we can live with more power, purpose and presence. We go through the key ingredients to living a more fulfilling life in body and mind.
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Self-worth is something we have been working on for years ourselves but also with hundreds of clients. We can place our self-worth in things, people, jobs, our body image but really that's not what we should be doing. In this episode, we go through our experiences of self-worth and how we have managed to change it over time to realise that we are worthy, no matter what is going on in our lives.
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This is probably the most important thing to do when trying to get in shape for life. We go deep in this episode on why we are helping people to get in shape in body and mind. We also go through how you can find your true "why" as well so not only can you get in shape but stay there year round. If we don't know our 'why', we will only ever achieve results short-term and will always end up back where we started.
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We have spent the last 8-10 years getting in shape and helping hundreds of other people to do the same.
In this episode, we go into depth on three areas that people commonly get wrong when trying to get in shape. We talk about how to get the most out of your exercise, nutrition and time that isn't just the usual "eat less, move more". If you start to apply these to your life you can expect to get into great physical and mental shape. Just remember, knowledge is awesome but implementation beats it any day.
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In this episode, we talk about how to maximise your mental and physical performance so you can be better in your work or business and in your personal life too. It's important to be continuously improving our mental and physical performance so we can live with more power, purpose and passion. So we can become the best version of ourselves and avoid things like burnout by managing recovery very well. This is the first part in a series we are going to do over the next few months.
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In this episode, we dive into our experience with stress, how we coped with it in the wrong way and how to cope with it in a better, more productive way that is aligned with raising your standards and living with more power, purpose and passion. Stress is something we see in a lot of the people we work with so learning to deal with it in a better way is so essential to our growth in mind, body and life.
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If you want to upgrade your lifestyle so you live with more purpose, power and passion you need to live a life that serves you properly. In this episode, we go through how to achieve this through some simple habit changes and how to integrate them into your life.
Hello, we are The Health Guys and we have no clue in what we are doing when it comes to podcasting but we have a mission to help people upgrade their minds, bodies and lives. In this episode, we talk about some of the things we have seen people doing this January and talk about ways in which you can get in shape without having to do silly diets or take weight loss injections (which don't work long term anyway).
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