The True Elegance Podcast: Recent Episodes
Dr. B (Bunmi Akinkugbe)
The True Elegance Podcast hosted by Dr. B inspires and provides mentoring for women and girls to boost their self worth and self esteem so that they can portray "Elegant Confidence". Dr. B and guests share expertise and experiences related to confidence-building, spiritual gifts, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
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For anyone feeling stuck or lost, listen in on these valuable tips and advice to our younger selves.
We hope you enjoy this episode, and always remember that you can excel in whatever phase of life you're in, and all things work together for good as you navigate your purpose journey.
Follow Dr.B on IG @thrivewithdrb Follow Dr. Fofo @mofoluwasoilevbare
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing for NEW Episodes*
Check out this episode and others on YouTube at https://youtu.be/0JKUh4xbBvg
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
To stay in the know of the many Elegant things coming up next, click this link to subscribe to my Elegant Confidence Newsletter, where I share behind the scenes, and connect with you more. https://mailchi.mp/219f48eb1a86/thrivewithdrb
purpose # joy #elegance #confidence #purposedrivenlife #conversations #naijatotheworld #womenempoweringwomen #fulfillment #womenspodcast #selfesteem #careerwomen #worklifeintegration
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
Send us a text
As we wrap up the year, I'm using this opportunity to encourage you to pause, reflect, and make choices that lead to your unique goals and dreams.
Join me in this amazing episode with my Trailblazing Sis Dr. Fofo as we reflect on life lessons that have shaped us into who we are. I believe this will inspire you and add a dose of elegant positivity to your life :)
** INTERESTED IN JOINING A PROFESSIONAL TRAILBLAZING WOMEN'S MASTERMIND? Click here: https://forms.gle/W2iZLRvN4W6eupTf9
** Grab your copy of the best book for Trailblazing Women: "Living Boldly, how to Transform Your Life from the Inside Out" here: https://www.amazon.com/dp/9785852741
Follow Dr.B on IG @thrivewithdrb Follow Dr. Fofo @mofoluwasoilevbare
Check out this episode and others on YouTube at https://youtu.be/ZDCZw9kgFmQ , it's more interactive there.
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing for NEW Episodes*
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
To stay in the know of the many Elegant things coming up next, click this link to subscribe to my Elegant Confidence Newsletter, where I share behind the scenes, and connect with you more. https://mailchi.mp/219f48eb1a86/thrivewithdrb
purpose # joy #elegance #confidence #purposedrivenlife #conversations #naija #ibadan #naijatotheworld #womenempoweringwomen #fulfillment #womenspodcast #selfesteem
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
Send us a text
Join me in this episode with my Trailblazing Sis Dr. Fofo as we share tips on what it means to
Find your voice
Elevate your career and your life
*Go from INVISIBLE to UNFORGETTABLE!
**We're inviting you to our PROFESSIONAL TRAILBLAZING WOMEN'S MASTERMIND Click here: https://forms.gle/W2iZLRvN4W6eupTf9
** Grab your copy of the best book for Trailblazing Women: "Living Boldly, how to Transform Your Life from the Inside Out" here: https://www.amazon.com/dp/9785852741
Follow Dr.B on IG @thrivewithdrb Follow Dr. Fofo @mofoluwasoilevbare
Check out this episode and others on YouTube at https://youtu.be/hIqHoz-fSHE
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing for NEW Episodes*
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
To stay in the know of the many Elegant things coming up next, click this link to subscribe to my Elegant Confidence Newsletter, where I share behind the scenes, and connect with you more. https://mailchi.mp/219f48eb1a86/thrivewithdrb
purpose # joy #elegance #confidence #purposedrivenlife #conversations #naija #ibadan #naijatotheworld #womenempoweringwomen #fulfillment #womenspodcast #selfesteem #careerwomen #worklifeintegration
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
I'm excited to share the July edition of The True Elegance Podcast!
I must say the audio doesn't fully capture all the awesomeness of these connections, so check out the video versions of these episodes on YouTube today.
I had an amazing conversation with Jaclyn Strominger, a High Achiever Success Coach dedicated to propelling ambitious individuals to peak performance in both business and life. Committed to mentoring and guiding high achievers, she helps them transcend their limits and make bold LEAPS forward.
Be sure to watch till the end and share what resonates with you the most in the comments.
Connect with Jaclyn on: https://leaptoyoursuccess.com/contact
Grab a Complimentary FAST TRACK Strategy Session.
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode monthly*
Check out this episode and others on YouTube at https://youtu.be/oaVowg1AFYc
***"Be a Guest", or send your inquiries and collaboration requests to: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
icymi - Join my FREE Inner Circle "Thrive with Dr B" - Connect with me on my monthly intimate sessions where I share real life experiences and wisdom nuggets for the dynamic woman of faith making a positive impact in all 360 dimensions of life. Enjoy group lifestyle coaching with high-achieving purpose-aligned women, have your questions answered, and leave feeling elevated and enlightened.
Subscribe here: https://forms.gle/BpTrfqCGyvHhU8K86
purpose #elegance #confidence #purposedrivenlife #conversations #womenempoweringwomen #fulfillment #womenspodcast #selfesteem
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
ICYMI - Join my Inner Circle "Thrive with Dr B" - Connect with me on my monthly intimate session where I share life experiences and wisdom nuggets for the dynamic woman of faith making a positive impact in all 360 dimensions of life. Enjoy group lifestyle coaching with high-achieving purpose-aligned women, have your questions answered, and leave feeling elevated and enlightened.
Subscribe here: https://buy.stripe.com/4gw00J6AscfH7CM3cs
Inspirational Insights with Venchelle Saint Dic.
I had a heartwarming conversation with Venchelle, an author, writing coach, and public health leader.
Our mutual interests and passion for public health radiated through our virtual worlds.
A few highlights from our chat:
Trusting your unique journey to purpose
Navigating desert seasons (there's more to it...)
Everything happens for a reason, happens for you and not against you
Be kind to yourself
Connect with Venchelle on https://www.linkedin.com/in/venchele-saint-dic-drph-student-mph-baph-70480811/
To stay in the know of the many Elegant things coming up next, click this link to subscribe to Dr. B's Elegant Confidence Newsletter, where I share behind the scenes, and connect with you more. https://mailchi.mp/219f48eb1a86/thrivewithdrb
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out the video interactions of this episode on YouTube at this link: https://youtu.be/5AaNqLyM6fM , you'd really love it!
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
purpose #elegance #confidence #purposedrivenlife #conversations #womenempoweringwomen #fulfillment #womenspodcast #selfesteem
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
I had an amazing conversation with Dominika Staniewicz about Encoding Success and Happiness in your DNA.
Dominika is one of the few Elite Neuro Encoding specialists in the world with a holistic life coaching qualification. Her coaching approach is unique because she blends scientific knowledge about the brain with the emotional support of a life coach.
A few beautiful quotes from our chat:
- "Stored knowledge does nothing except it's applied"
-"You can start from experience rather than from scratch"
-"Science is only fun when we can use it"
Connect with Dominika on
- IG, FB and LinkedIn at "YourBrainCoachD"
Schedule a FREE discovery call with me today to Embrace Your True Elegance and Be the Best Version of Yourself Everyday @Thrive with Dr. B at www.linktr.ee/ThriveWith DrB
To stay in the know of the many Elegant things coming up next, click this link to subscribe to Dr. B's Elegant Confidence Newsletter, where I share behind the scenes, and connect with you more. https://mailchi.mp/219f48eb1a86/thrivewithdrb
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out this episode and others on YouTube at this link: https://youtu.be/SrnseopKJZ8
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
purpose # joy #elegance #confidence #purposedrivenlife #conversations #womenempoweringwomen #fulfillment #womenspodcast #selfesteem
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
Super excited to have Charlsey Childers on the guest chair this week ~ A Self Worth and Confidence Coach, she stands behind big dreamers, helping them navigate through doubts, inadequacies, and upper limits that naturally arise for high-achievers, so they can reach their next levels of success and impact in the most aligned, satisfied, and fulfilled way.
In this episode, we talk about:
Creating a vision for how you want your life to look
Embracing your feelings and emotions as you dream big and aim high
Thriving for yourself and not just for others
The "Umbrella Phenomenon"
*And so much more
Connect with Charlsey at
https://www.instagram.com/charlseychilders
Schedule a discovery call with me today to Embrace Your True Elegance and Be the Best Version of Yourself Everyday @Thrive with Dr. B at www.linktr.ee/ThriveWith DrB
To stay in the know of the many Elegant things coming up next, click this link to subscribe to Dr. B's Elegant Confidence Newsletter, where I share behind the scenes, and connect with you more. https://mailchi.mp/219f48eb1a86/thrivewithdrb
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out this episode and others on YouTube at this link: https://youtu.be/oJJPNHz8IGQ
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
purpose # joy #elegance #confidence #purposedrivenlife #conversations #womenempoweringwomen #fulfillment #womenspodcast #selfesteem
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
This week I had a great time hosting Laura Bowers, CEO, The PMO B.O.S.S.
After several dramatic twists and turns, a contract she had been working on for 8 years wrapped up. She took this as her opportunity to leap into launching her own AI project management and productivity consulting business, The PMO Boss, summiting Mt. Kilimanjaro along the way.
In this episode, we talk about:
Embracing change
Living your best life
Leading yourself and others
Doing the impossible! and
*Leveraging AI for work-life balance and increased productivity.
Connect with Laura and bag a free AI Masterclass via her website at http://www.thepmoboss.com
Check out my services and Thrive with Dr. B by scheduling a discovery call.
To stay in the know of the many Elegant things coming up next, click this link to subscribe to Dr. B's Elegant Confidence Newsletter, where I share behind the scenes, and connect with you more. https://mailchi.mp/219f48eb1a86/thrivewithdrb
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out this episode and others on YouTube at https://youtu.be/7qcveDyK58c
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
purpose # joy #elegance #confidence #purposedrivenlife #conversations #womenempoweringwomen #fulfillment #womenspodcast #selfesteem
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
We continue our bi-weekly new year episodes with my amazing guest this week - Brenda Chadambura, a confidence & public speaking coach to professional & entrepreneurial women, who want to discover their confidence through how God sees them (their Godprint), speak articulately & leave an incredible mark in other people's lives, through their words.
Connect with Brenda for a discovery call and more free resources at the links below:
Own The Room Discovery Call Appointment: https://calendly.com/speakingconfidence/own-the-room-strategy-call
Own the Room Strategy Guide: https://brendachadambura.myflodesk.com/owntheroomstrategyguide
To stay in the know of the many Elegant things coming up next, click this link to subscribe to Dr. B's Elegant Confidence Newsletter, where I share behind the scenes, and connect with you more. https://mailchi.mp/219f48eb1a86/thrivewithdrb
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out this episode and others on YouTube at this link: https://youtu.be/UOEtaq4tItU
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
purpose # joy #elegance #confidence #purposedrivenlife #conversations #womenempoweringwomen #fulfillment #womenspodcast #selfesteem
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
Mindset Shift for Positive Transformation + A dose of Positive Intelligence .
We continue our bi-weekly new year episodes with our guest for the week Natalie Fayman.
This episode is a "two-in-one" as Natalie shared so much value about many aspects of our lives including:
Tips for managing stress
Recovering from burnout
Building confidence
Silencing self-judgement
* Mindset Shifts and more...
This week I had the pleasure of hosting Natalie Fayman, a Stress Resilience, Mental Fitness, and Weight Loss Coach.
Her passion is helping exhausted, stressed-out women create healthy, confident, and energized lives, so they can look and feel like who they were truly meant to be. Whether it’s weight loss, stress-resilience, self-esteem, or career burnout, she teaches proven, real-world techniques to build a more fulfilling life starting today.
Every day is a chance to take one step closer to the life you want. When you change the way you think, you change your world.
You will definitely enjoy this episode!
Connect with Natalie on her website at http://www.nolimitscoachingnow.com where users can browse a library of free videos and blog articles on various topics such as weight loss, motivation, emotional intelligence, and stress resilience, or schedule a free session.
To stay in the know of the many Elegant things coming up next, click this link to subscribe to Dr. B's Elegant Confidence Newsletter, where I share behind the scenes, and connect with you more. https://mailchi.mp/219f48eb1a86/thrivewithdrb
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out this episode and others on Youtube at https://www.youtube.com/watch?v=rwGPFS3jxrI
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
purpose # joy #elegance #confidence #purposedrivenlife #conversations #womenempoweringwomen #fulfillment #womenspodcast #selfesteem
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
Happy New Year!!!
A new year brings the opportunity to stop, pause, assess, and make choices that lead us to our unique goals and dreams.
Join me in this solo mini-sode as I reflect on growth in 2023 and a few of my goals for 2024. I believe this will inspire you and add a dose of elegant positivity to your life :)
I NEED YOUR HELP!!
Please take 2 minutes to complete the survey at this link to provide some input to your favorite Elegant Podcast
https://forms.gle/widic9PU1AbV9VHK8
To stay in the know of the many Elegant things coming up next, click this link to subscribe to my Elegant Confidence Newsletter, where I share behind the scenes, and connect with you more. https://mailchi.mp/219f48eb1a86/thrivewithdrb
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every other Wednesday in 2024*
Check out the exciting and interactive video of this episode and others on YouTube at this link https://youtu.be/9wrnk-b3NRk
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
purpose # joy #elegance #confidence #purposedrivenlife #conversations #womenempoweringwomen #fulfillment #womenspodcast #selfesteem
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
Can you truly find joy and fulfillment in life?
"9-11 changed my life forever. I lost a friend. Karen left behind 4-year-old twins. After the tears, I looked at my life: Ground Hog Day. I felt asleep (or numb) in my own life. I pulled a life "Etch-a-Sketch”. First, I traveled around Europe, ended up in Scotland and lived in Edinburgh for a while...."
This week I had the pleasure of hosting Reina Bach.
Above is an excerpt from her bio and the rich conversation we had on the podcast episode.
Reina brings over 30 years of experience both as a leader and as a leadership development consultant, executive coach and facilitator. She has worked in the private sector across many industries in the US, Asia, the UK. She's super passsionate about helping people find and live their best and most joyful life.
You will definitely enjoy this episode!
Connect with Reina on her website at www.reinabach.com and join her free webinar "RE-ASSESS, RE-EVALUATE & RE-CALIBRATE on December
19th, 2023.
To stay in the know of the many Elegant things coming up next, click this link to subscribe to my Elegant Confidence Newsletter, where I share behind the scenes, and connect with you more. https://mailchi.mp/219f48eb1a86/thrivewithdrb
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out this episode and others on YouTube here: https://youtu.be/baUY7UWZWdo
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
purpose # joy #elegance #confidence #purposedrivenlife #conversations #womenempoweringwomen #fulfillment #womenspodcast #selfesteem
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
This week I had the pleasure of hosting "The Style Architect" Christine Vartanian, Founder, CEO, and Senior Stylist of jade. HOUSE of Style. She is also the creator and host of the podcast Waist Up Wardrobe that streams live every week and just published their 150th episode! Christine works with 6 and 7 figure entrepreneurs offering them a full portfolio of services essential to building a cohesive personal brand and a standout business brand.
Simply said, Christine gives your brand a face, a voice and a presence. Her signature approach to packaging your web of assets will change the way you show up for yourself and the world, the way you show up for your company and the way your company shows up in the marketplace.
In this episode we discussed:
- Defining Your Signature Style
- Wardrobe essentials for every woman
- Trends and Seasonal Styles
- Self Esteem and Authenticity, and so much more.
You sure will enjoy this episode!
Connect with Christina on all social media platforms "jade.houseofstyle" and on her website: https://jadehouseofstyle.com/
To stay in the know of the many Elegant things coming up next, click this link to subscribe to my Elegant Confidence Newsletter, where I share behind the scenes, and connect with you more. https://mailchi.mp/219f48eb1a86/thrivewithdrb
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out this episode and others on YouTube here: https://youtu.be/R2neKUnMDbk
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
This week I had the pleasure of hosting Sharni Quinn, a wellness Industry Expert, Certified Life Transformation Coach, International Yoga Teacher, Speaker, and Retreat Facilitator with 16+ years of experience in the Wellness Industry and her own personal journey of healing from burnout.
She inspires stressed-out, overwhelmed, lost 'Superwomen' to unplug from the daily hustle and reconnect with themselves, realign with their purpose and redesign their life for the better!
Sharni is also an International Best Selling Author for the collaboration book 'ignite Your Purpose'.
Don't miss the free offers at the end of our discussion!!!
Connect with Sharni at https://sharniquinn.com
Free eBook - Superwoman Unplugged: 5 Simple Steps to Live Your Best Life By Doing Less!
To stay in the know of the many Elegant things coming up next, click this link to subscribe to my Elegant Confidence Newsletter, where I share behind the scenes, and connect with you more. https://mailchi.mp/219f48eb1a86/thrivewithdrb
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem to help women to portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out the Video of this episode and others on YouTube at this link: https://youtu.be/A4x72eqYlp0
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
purpose #elegance #confidence #purposedrivenlife #conversations #womenempoweringwomen #fulfillment #womenspodcast #selfesteem #wellness
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
This week I had the pleasure of hosting Dr. Ola Kolawole, known to most as “Dr. Ola”, a Board-Certified Family Medicine Physician with over 15 years of experience saving lives and restoring health.
Throughout her career, she has had the privilege of working with individuals from various backgrounds. She is the founder of Weight Loss Simplified where she helps busy professionals lose weight, get fit, and feel confident using faith-inspired methods.
Dr. Ola firmly believes in treating the whole person- Spirit, Soul, and Body, to achieve a comprehensive transformation in weight loss. She does this through her Weight-Loss Simplified Coaching Program.
The highlights of our conversation include:
Identifying your why in your wellness journey
Yo-yo diets, healthy snacking
Focusing on your spirit-soul-body
Consistency, Accountability, Sustainability
* Gratitude and affirmations
Don't miss the " 7 S Strategy" at the end of our discussion!!!
Connect with Dr. Ola on all social media platforms @ weightlossbydrola
Grab a free copy of her Ebook and schedule a consult via her website at:
http://workwithdrola.com/
To stay in the know of the many Elegant things coming up next, click this link to subscribe to my Elegant Confidence Newsletter, where I share behind the scenes, and connect with you more. https://mailchi.mp/219f48eb1a86/thrivewithdrb
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem to help women to portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out the video of this episode and others on YouTube at this link: https://youtu.be/eh5ALZBlf9A
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
purpose #elegance #confidence #purposedrivenlife #conversations #womenempoweringwomen #fulfillment #womenspodcast #selfesteem
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
purpose #elegance #confidence #purposedrivenlife #conversations #womenempoweringwomen #fulfillment #womenspodcast #selfesteem
We're loving every bit of Season 3 of the True Elegance Podcast!!
I'd like to express my gratitude to every listener, guest, reviewer, and many more to come. Please subscribe. THANK YOU!!!
This week I had the pleasure of hosting Dr. Denise Moore Revel.
Dr. Denise is a CEO, founder, an award-nominated, best-selling author, speaker, and personal development coach. For over 25 years, she has literally helped people find their voices. As a speech-language pathologist (therapist), her job has been helping her clients discover their voice.
Dr. Denise founded The Own Your Amazing Movement as an extension of the message of finding your own voice and living your worth out loud. Through coaching, mentoring, and workshops, Dr. Denise empowers women to find their unique voice, live their worth out loud, and create amazing lives they love.
You sure will enjoy this episode!
Connect with Dr.Denise on her website and get a copy of the book "Own Your Amazing" at http://www.ownyouramazingnow.com . Also get a
-Free excerpt from the book
-The Daily Authenticity Checklist
To stay in the know of the many Elegant things coming up next, click this link to subscribe to my Elegant Confidence Newsletter, where I share behind the scenes, and connect with you more. https://mailchi.mp/219f48eb1a86/thrivewithdrb
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out this episode and others on YouTube here: https://youtu.be/uggEbOq3oxo
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
We're loving every bit of Season 3 of the True Elegance Podcast!!
I'd like to express my gratitude to every viewer, listener, guest, reviewer, and many more to come. THANK YOU!!!
Join me in this inspiring episode as I unwrap how to bloom in your gifts and talents so you can go from ordinary to EXTRAordinary.
To stay in the know of the many elegant things coming up next, click this link to subscribe to my Elegant Confidence Newsletter, where I share behind the scenes, and connect with you more. https://mailchi.mp/219f48eb1a86/thrivewithdrb
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing for a NEW Episode every Wednesday*
Check out the video recording of this episode and others on YouTube at this link: https://youtu.be/ZUCCYztg92g
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
womenspodcast #selfcare #selfesteem #purpose #elegance #confidence #leadership #purposedrivenlife #conversations #womenempoweringwomen #fulfillment
On this week's episode of the True Elegance Podcast, I had the pleasure of hosting Nichole Lee, a Transformational Life Coach.
We had an amazing conversation about:
Re-Discovering who you are
How to reinvent yourself/pivot in life
Different methods to healing (mind, body, emotions, spirit)
Self-love and self-care
* Embracing and living in your authenticity
Nichole is a trauma-informed healer, intuitive guide, and transformational life coach.
She specializes in guiding individuals who are experiencing significant life transitions, feeling stuck, unfulfilled, or overwhelmed into rediscovering who they are, healing from past pain, and charting a fulfilling new path for their life.
Before dedicating her life to healing and personal transformation, Nichole spent two decades as a Business Management Consulting Leader & Executive Coach, driving large-scale change initiatives for Fortune 500 companies.
Nichole holds a Bachelor's degree in Psychology and a Master's degree in Instructional Design. She is certified in multiple disciplines, including life coaching, health coaching, spiritual coaching, energy healing (reiki, emotion code, body code), meditation and mindfulness, and as a trauma-sensitive heartmath practitioner.
Connect with Nichole and request a complimentary life clarity call at http://www.nicholelee.love
To stay in the know of the many elegant things coming up next, click this link to subscribe to Dr.B's Elegant Confidence Newsletter, where I share more life updates, behind the scenes, and connect with you more. https://mailchi.mp/219f48eb1a86/thrivewithdrb
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out this episode and others on YouTube here: https://youtu.be/YDf6AtI1yK8
***"Be a Guest" or Send Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
womenspodcast #selfesteem #purpose #elegance #confidence #purposedrivenlife #conversations #womenempoweringwomen #fulfillment
Welcome to Season 3 of the True Elegance Podcast!!
I'm so excited to have you back, I hope you are too. I'd like to express my gratitude to every viewer, listener, guest, reviewer, and many more to come. THANK YOU!!!
Join me in this heartwarming conversation with a few of my friends as we share insights and inspirations in Discovering Your True Purpose while embracing your unique gifts and talents.
This is an excerpt from the Live Session. Be sure to join our next live.
Quotes and resources in this episode:
Purpose Driven Life Book by Rick Warren.
"Living Boldly Book ~ How to transform your life from the inside out when your normal shifts" : https://www.amazon.com/LIVING-BOLDLY-Transform-Inside-NORMAL/dp/9785852741
* “Life can only be understood backwards; but it must be lived forwards.” ~ Søren Kierkegaard."
To stay in the know of the many elegant things coming up next, click this link to subscribe to my Elegant Confidence Newsletter, where I share behind the scenes, and connect with you more. https://mailchi.mp/219f48eb1a86/thrivewithdrb
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out this episode and others on YouTube here: https://youtu.be/RYDeciliBwQ
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
womenspodcast #selfesteem #purpose #elegance #confidence #leadership #purposedrivenlife #conversations #womenempoweringwomen #fulfillment
Season Finale!!!
As we wrap up this season of the True Elegance Podcast, I had the pleasure of hosting Renii Modisette, The Quenn of "Me Time Off (MTO)".
After being diagnosed with hypertension and diabetes mellitus type II, Renii found herself with two critical choices: to fester in self-pity or get busy living.
She chose the latter and decided to walk in her authenticity instead of wallowing in the shadows.
In her own words: "I gained purpose, self-acceptance, and a sense of self ME. I learned that when I put myself first and take Me Time Off (MTO), I am happier and healthier and approach challenges with zest despite the fact that I may or may not like the outcome.
Like many, I pause, take a few deep breaths, pray, and cry on the journey, but I am quickly reminded that Mind Escape Vibe is the result, a place where it is your time to be kind to your mind".
Mind Escape Vibe was birthed from a desire to be free. I had to take "what if" out of the equation to energize my love for being a conduit for self-discovery to create a secure and encouraging atmosphere where individuals and groups can learn how to cope with stress and cultivate positive emotions, mindfulness, and empathy towards themselves and others. My story is rooted in gratitude, resilience, faith, and forgiveness so I can show up whole.
Follow Renii on her website https://www.mindescapevibe.com/about and on all social media platforms at "mindescapevibe"
Learn more about her services or schedule a complimentary strategy session.
To stay in the know of the many elegant things coming up next, click this link to subscribe to my Elegant Confidence Newsletter, where I share behind the scenes, and connect with you more. https://mailchi.mp/219f48eb1a86/thrivewithdrb
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out the video of this episode and others on YouTube here: https://youtu.be/o9ixWVTr4Kg
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
womenspodcast #selfesteem #purpose #elegance #confidence #leadership #purposedrivenlife #conversations #womenempoweringwomen #fulfillment
This week is loaded with a lot of Awesome Sauce!!!
Lots and lots of valuable content around:
~ Defining Your Strengths, Skills, Values
~ Going beyond personality assessment labels
~ How to communicate the unique strengths and skills you bring to the table for your next job search, interview, or professional move
~ Aligning your goals with your values
~ The secret sauce to building your confidence
~ Executive Presence....and more.
In the guest chair this week, I have Gina Riley - a Human Resources professional who sits at the powerful convergence between Career Coaching, Executive Search, and Interview Skills Training.
An authority in career transition, she is the creator of the Career Velocity™ System – a comprehensive solution that helps leaders and executives map out a transition strategy to last throughout their career.
Gina brings over 25 years of experience from small businesses to Fortune 50 companies and has a Master’s degree in Whole Systems Design.
With experience speaking at Portland's first Disrupt HR forum and the 2019 Career Thought Leaders Symposium, Gina is sought after for her thought leadership in the areas of professional networking and career development.
As a certified YouMap® coach, Gina uses a rare strength combination of focus and action to customize her model for each client.
Gina’s unique approach helps leaders showcase themselves as a “Business Solution” and position themselves as authoritative problem solvers that accelerate career transition success.
With leadership clients that span coast to coast, her clients say she “connects familiar dots in new ways” and “pulls back the curtain” to share unseen processes and unheard conversations from an executive recruiter’s perspective.
You definitely want to take a listen and share what resonates with you the most in the comments :)
Follow Gina on LinkedIn and mention that you heard her on the True Elegance Podcast.
Get a free strategy call with Gina at this link:
https://ginarileyconsulting.com/masterclass-series-by-gina-riley/
I offer a FREE 30-minute masterclass and accompanying workbook for people who want to start building their career transition strategy and plan today. For those who download and complete the webinar, she offers a FREE 45-minute strategy call.
To stay in the know of the many elegant things coming up next, click this link to subscribe to my Elegant Confidence Newsletter, where I share behind the scenes, and connect with you more. https://mailchi.mp/219f48eb1a86/thrivewithdrb
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out the AMAZING VIDEO of this episode and others on YouTube at this link: https://youtu.be/EbT9LnKcIgI
***"To Be a Guest", or For Inquiries and collaborations: please email trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
womenspodcast #selfesteem #purpose #elegance #confidence #leadership #purposedrivenlife #conversations #womenempoweringwomen #fulfillment
In the guest chair this week, I have Rebecca Elizabeth Whitman - a Magnetic Abundance Mentor, a graduate with honors from Princeton University and the author of international bestselling books, “Phenomenal Feminine Entrepreneurs,” “Business, Life, Universe” and “How to Make a Six Figure Income Working Part Time.” She helps people achieve balance so they can experience more fun and freedom in life!
In this episode we chat about:
Her philosophy about the 7 Pillars of Abundance which include: spiritual, physical, emotional, romantic, mental, social, and financial.
How to be Resilient
Mindset Makeover
How to Overcome Limiting Beliefs
* What it means to be an Elegant warrior
You definitely want to take a listen and share what resonates with you the most in the reviews :)
Follow Rebecca on Instagram @rebeccaewhitman and check out her podcast.
Click here to grab your free Abundance Journal, and snag a complimentary Breakthrough Call https://linktr.ee/rebeccaewhitman
To stay in the know of the many elegant things coming up next, click this link to subscribe to my Elegant Confidence Newsletter, where I share behind the scenes, and connect with you more: https://mailchi.mp/219f48eb1a86/thrivewithdrb
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out this episode and others on YouTube via this link: https://youtu.be/lwNwqWpwpJQ
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
womenspodcast #selfesteem #purpose #elegance #confidence #leadership #purposedrivenlife #conversations #womenempoweringwomen #fulfillment
In the guest chair this week is Victoria (Vicki) Noethling - a speaker, trainer and coach focusing on public speaking and leadership. She also has an anti-aging/wellness business which compliments her public speaking business well.
Her focus is on entrepreneurs, especially women find their voice and get comfortable going live online or on a stage. She is a best-selling author and host of The Find Your Leadership Confidence Podcast.
She believes we need to leave the world a better place and use our gifts to make a lasting value and impact.
In this episode we chat about:
Her concept of leading with your heart, head and hands
The power of mentoring
How fear and courage play into leadership, and
Growing out of your comfort zone
You definitely want to take a listen and share what resonates with you the most in the comments :)
Follow Vicki at https://www.findyourleadershipconfidence.com
To stay in the know of the many elegant things coming up next, click this link to subscribe to my Elegant Confidence Newsletter, where I share behind the scenes, and connect with you more. https://mailchi.mp/219f48eb1a86/thrivewithdrb
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out the video of this episode and others on Youtube at https://youtu.be/XbvzjqXxqa8
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
womenspodcast #selfesteem #purpose #elegance #confidence #purposedrivenlife #conversations #womenempoweringwomen #fulfillment
A special episode to celebrate the 1000 podcast downloads milestone. In this episode I'd like to express my gratitude to every viewer, listener, guest, reviewer, and many more to come. THANK YOU!!!
I also reflect on my podcast journey so far, and share a few lessons I've learned along the way to inspire someone.
To stay in the know of the many elegant things coming up next, click this link to subscribe to my Elegant Confidence Newsletter, where I share behind the scenes, and connect with you more: https://mailchi.mp/219f48eb1a86/thrivewithdrb
Cheers to 1K Downloads on the road to 1 Million!!!
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out this episode and others on YouTube at this link : https://youtu.be/jNPKSTMOk2o
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
service #kindness #teaching #mentalhealth #communityservice #purpose #elegance #confidence #purposedrivenlife #conversations #lifebydesign #womenspodcast #joy #fulfillment
Meet the 2020 Ohio Teacher of the Year & 2021 Teacher Fellow Leila Kubesch. A Green Tea lover who places a high value on learning and has studied in eight countries, Leila brought so much wisdom to the room this week, I just couldn't stop saying "WOW"!
Leila Kubesch helps students develop their own leadership skills, become global and civic-minded, and break away from limiting beliefs by guiding them in rising above challenges and advocating for community change.
Her passion for equity and social justice extends beyond the classroom. She served as an advocate for emancipated foster youth in Ohio by raising awareness of the plight of these youth. She has presented to large audiences, including TEDx Cincinnati, where she won the Audience Choice Award for her talk.
Follow Leila and her passion projects at https://www.parents2partners.org/
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out this episode and others on YouTube here: https://youtu.be/mGuiDwdg48Q
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
This week I had the pleasure of hosting Sonya Joy Mack, Medical Professional, CEO and Lead Life Coach of The LIVE JOY LIFE, and author of “This Changes Everything: When Death No Longer Has the Final Say."
For over a decade, fueled by the knowledge that God works all things together for good, she turned her burning desire to live her God-given dream into a published book, Certified Life Coach, and online business for busy mom's to live in the joy God intended.
Sonya believes we were meant to live a life of joy and the way to find that joy is by stepping into your God-given purpose.
Living your God-given dream isn’t easy. It takes work, a whole heap of the Holy Spirit, and making some tough choices. But with a little help and effort, the JOY that comes will be completely worth it.
For more information on LIVE JOY LIFE Coaching for Busy Moms, Sign-up for the LIVE JOY LETTERs, or see Sonya's debut book, "This Changes Everything," head to www.sonyajoymack.com
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday***
Check out the video of this episode and others on YouTube @ The True Elegance Podcast.
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube here https://youtu.be/zOoGKe6S8FA @TheTrueElegancePodcast.
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
Personal Branding with Lauren Clemett
This week I had the pleasure of hosting The Award Winning Personal Branding Specialist Lauren Clemett.
With her expertise in Neurobranding and over 30 years in brand management, Lauren has transformed brands into magnetic forces that attract exactly the right prospects.
Despite having "wordblindness", she is a 5-time best-selling author. Her dyslexia became her secret weapon that helps others understand how the brain sees brands.
We talked about the dangers of "Comparisonitis", and how to find your brand true north, so you can stop "Faking it till you make it" but have more self confidence, and value your unique talents and skills.
Follow Lauren online @ LaurenClemett and on LinkedIn: Lauren Clemett
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday***
Check out the video of this episode and others on YouTube @ The True Elegance Podcast.
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
I had the pleasure of hosting the Amazing Lynita Mitchell-Blackwell on this week's episode of the True Elegance Podcast.
Lynita realized that although successful, her accolades and achievements did not create lasting happiness. There had to be something more.
She felt the call to create that something more, and she did just that. She filled the void which created a bridge that led to the "more". It brought her sustainable peace, joy and fulfillment in her life. And in this space of generosity she knew she had to share this with others: the “5 Step Formula to the Ultimate Successful Life with Peace, Joy, and Fulfillment” which can be found in her book "Live Life on Fire".
“The #GreatResignation has made it clear that people want more out of life than to ‘...just be happy’. They want to be fulfilled, and have peace and joy. Joy comes from within, and that is the foundation of the Ultimate Successful Life.”
Lynita Mitchell-Blackwell is the Intuitive Business Coach™ who leads her clients to Live Life on FIRE for the Ultimate Successful Life with peace, joy, and fulfillment!
Lynita has built an award winning law firm and publishing house, is a #1 Bestselling Author, CPA, an ordained Minister, and recognized nationally as an outstanding community leader.
Follow Lynita at https://www.lynitamitchellblackwell.com
And grab her freebie at bit.ly/livelifeblueprint
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out the video of this episode and others on YouTube @ True ElegancePodcast.
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
purpose #elegance #confidence #spiritualintelligence #purposedrivenlife #conversations #lifebydesign #womenspodcast
Despite unfortunate circumstances that made her a teen mom at 15 years, through God's grace and personal determination, Donna was able to rise above her past, live a life of her dreams, and now helps others to LIVE BY DESIGN and not by default.
Donna is the founder of Vibrant Living International a non-profit organization. She helps bring accelerated transformation to people across the world. Her passion is to help you reach your full potential. Donna has been speaking and coaching for over 25 years.
She has developed powerful programs to help women rise above a painful past so they can live the life of their dreams. Her clients have said,“She will help you walk away from overwhelm, stress and self-doubt into peace and confidence, like a refreshing vacation for your body & soul.”
She also produces a podcast is called “You Were Designed for Greatness” and has written 4 books.
Follow Donna online at https://www.ivibrantliving.com/ Free book available on home page.
IG @ drtashjian, and don't miss out on her upcoming workshops.
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boosts self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out the videos of this episode and others on YouTube @ The True Elegance Podcast Channel.
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
communication #communicationskills #elegance #confidence #stagepresence #storytelling #conversations
In an entertaining & no-nonsense manner, Katja Schleicher takes us to Europe and worldwide on communicative adventures, the power of words, how to tell impactful stories, and how to bring your authentic presence to any stage (physical or virtual).
"Katja Schleicher is a sought after Communications Trainer and Coach. She heads IMPACT! Communication Coaching, a pan-European training office focusing on communication coaching, media & public speaking training & business storytelling. She gets managers, teams, women and men to talk - and improves their communicative impact in Public Speeches, conversations and media interviews".
Follow Katja on Twitter: @mediacoaching
Webpage: katjaschleicher.com
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boosts self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out the video of this episode and others on YouTube at @TheTrueElegancePodcast.
***"To Be a Guest", and for Inquiries and collaborations: please send an email to trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
I had the pleasure of hosting Grace Yetunde Adeoye on this week's episode of The True Elegance Podcast.
Grace is a Mary Kay Director for over 25 years and CEO Aesthetician at the Pink Studio where she helps women to enhance their wellness through nutrition, skincare, and elegant beauty.
Watch the Live Demo of this episode on my YouTube channel here: https://youtu.be/uttQgr285bs
You don't wan't to miss it!
Take a listen, and leave a review.
Get a free beauty consultation with Grace today by texting PINK to 781-484-0003 and 617-688-0814.
Shop all the products used today and more from her website at www.marykay.com/gadeoye
***Follow Grace on IG and FB @thepinkstudio
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boosts self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday***
Check out this episode and others on my YouTube Channel @ TheTrueElegancePodcast.
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
I had the pleasure of hosting Natalie Bevans on this week's episode of The True Elegance Podcast.
Natalie has been a Master Aesthetician for 20 years and seen the struggles women go through with their skin. She has worked with anything from acne to aging to rosacea and everything in-between. Educating women about their skin and teaching them how they themselves can understand their skin and the issues they are having with it. Getting them back to that healthy, beautiful glow!
Take a listen, and comment on what resonates with you the most.
***Grab Natalie's free recourse of very simple, daily habits you can add in to start your journey to healthy, glowing skin. It is 5 morning and 5 evening practices to help your skin: @fortembeauty lp.fortembeauty.com (free resource).
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boosts self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out the video of this episode and others on YouTube @the trueelegancepodcast.
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
I had the pleasure of hosting Lena Scullard on this week's episode of The True Elegance Podcast.
Our pre-chat was so beautiful, I had to include it all :) !!!
Between every stimulus and the response that follows, is a gap of personal choice. We have the power to manage our response by making the optimal choice at the heat of the moment.
Lena shares her pivotal story, and many tips for taking ownership of our choices.
As a top-rated professional speaker, facilitator, program designer, and consultant, Lena Scullard is on a mission to help individuals and teams improve their confidence and sense of capability for achieving success. With this in mind, she produces live and virtual programs that inspire others to expand their awareness and own the power of choice, in order to improve their outcomes. Her programs create memorable and emotional connections that leave people excited about new ideas and how to apply them... in the moment, in their lives, in their relationships, and with their teams.
Take a listen, and comment on what resonates with you the most.
Follow Lena at "www.lenascullard.com; @lenascullard across all socials (primarily LinkedIn, Facebook, and YouTube)", and check out her "StitchItUp" YouTube page.
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boosts self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out the vibrant energy through the live video of this episode and others on YouTube @TrueElegancePodcast.
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
On this week's episode of The True Elegance Podcast, I discuss tips for navigating life transitions with elegance and grace.
Change is constant, seasons come and go, but they're full of lessons that shape us and align us with our life's purpose.
***Follow Dr. B on Instagram @ThriveWithDrB .
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boosts self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out videos of this episode and others on YouTube at TrueElegance Podcast Channel.
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
I had the pleasure of hosting Amy Sanders on this week's episode of The True Elegance Podcast.
Amy is a Mindset, Business and Money Coach who ignites women to step into their zone of genius.
Amy was vulnerable enough to share her journey and lessons learned from always being the "Yes" woman and people pleaser, through her healing, personal growth and transformational experience.
In Amy's words: "I made the decision to pick myself up, did the work, took back my power, and created a dream life in just a few years. Since then I've made it my mission to help other women achieve your goals, and up-level your life or business."
Take a listen, and comment on what resonates with you the most.
Follow Amy at these links:
- www.amysanders.co
- https://www.instagram.com/coachamysanders/?hl=en
- https://www.linkedin.com/in/luckysanders/
- Thrive Her Podcast.
***Follow Dr. B on Instagram @ThriveWithDrB .
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boosts self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out the videos of this episode and other episodes on YouTube @TrueElegancePodcast.
*** "Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
I had the pleasure of hosting Dr. Amber Tichenor on this week's episode of the True Elegance podcast.
Amber is a huge believer that women/ girls can be better together. We can uplift and empower versus tear down.
She specializes in female rivalry and more so, how to overcome it to be better together. This is a very important topic for young girls and women alike, as female rivalry can often hurt their self-esteem.
She wrote a book on this topic, "Behind Frenemy Lines: Rising Above Female Rivalry To Be Better Together."
Take a listen, and leave a review on what resonates with you the most.
Follow Amber at these links:
Author Page: https://www.tobecoachingandconsulting.com/behind-frenemy-lines
LI: https://www.linkedin.com/in/amber-tichenor-phd/
IG: https://www.instagram.com/dr.ambertichenor.phd/
***Follow Dr. B on Instagram @ThriveWithDrB .
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boosts self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out this episode and others YouTube @TheTrueElegancePodcast
***To be a Guest, Inquiries and collaborations: please email me at trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
In this week's episode, I share one of my favorite life-transforming lessons about living a life of purpose by discovering and Loving your S.H.A.P.E - An excerpt from the book "Purpose Driven Life" by Rick Warren.
Take a listen, and comment on what resonates with you the most.
***Follow Dr. B on Instagram @ThriveWithDrB .
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boosts self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
Attention-Deficit/Hyperactivity Disorder (ADHD).
I had the pleasure of hosting Kamden Hainsworth on this week's episode of the True Elegance podcast.
ADHD Coach Kamden says: "When your brain doesn’t work how society tells you it “should” in order to be seen as smart, organized, or professional, it doesn’t mean YOU ARE wrong, bad or unworthy of all of those things, it may just be time to start to work with your brain and not against it".
Kamden shares her story of being diagnosed with ADHD as an adult, tips and strategies for coping and thriving, and most amazing of all, how she's helping women with ADHD thrive in all dimensions of life through her Coaching Services.
Take a listen, and comment on what resonates with you the most.
Follow Kamden at theses links:
Website: https://www.theadhdirectory.com
Instagram: @kamden_adhd
***Follow Dr. B on Instagram @ThriveWithDrB .
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boosts self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Check out this episode and others on Apple Podcasts, Spotify, and everywhere you listen to podcasts.
Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
Learn more about ADHD at https://www.nimh.nih.gov/health/publications/adhd-what-you-need-to-know .
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
I had the pleasure of hosting Mackenzie Holznecht (Coach Mack) on this week's episode of the True Elegance podcast.
Coach Mack is the founding health coach of Running with Bacon (yes, that's actually the name of her company) and she's obsessed with healthy habits! She helps busy - no, exhausted - women transform into the fittest and strongest mommas they can be, one small step at a time.
Think of her like your very own fitness mom - helping you get and stay healthy, while still sharing her love of Reese’s cups. And if you don't catch her in her garden, odds are good she's catching up on the latest Real Housewives episode.
In this episode:
Mack shares how she was able to combine her foodie love with her new found love of running to create "running with bacon"
We're reminded to stay consistent with small healthy habits to achieve the big results
Give yourself credit and celebrate small wins
Show up authentically in True Elegance... and much more...
Take a listen, and leave a review on what resonates with you the most.
Follow Coach Mack at theses links:
Website: https://runningwithbacon.com/
Instagram: https://www.instagram.com/running.with.bacon/
Follow Dr. B on Instagram @ThriveWithDrB .
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boosts self worth and self esteem so that women and girls can portray "Elegant Confidence".
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*Thank you for subscribing! NEW Episode every Wednesday*
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
Had a great conversation with Taiye Aluko, a transformation and relationship expert, who also speaks on self-image, self-worth, and embracing your authentic self.
In this episode, we share top ways of finding your inner spark and loving yourself:
- Understanding why you're created
- Finding and developing a loving relationship with yourself
- Celebrating your uniqueness
- Power of mentoring and coaching
- Cultivating your inner voice, and so much more
Take a listen, and leave a review on what resonates with you the most.
Follow Taiye on Instagram @iamtaiye_aluko and listen to her podcast on all platforms titled "The Happy Home".
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
Erin Woodruff - A Communications Coach helping high-achievers find themselves again shares how "Leaning into your Intuition" helps you portray True Elegance.
We discuss:
~ Leaning into your intuition
~ The introvert and extrovert communication styles
~ Strategic and Tactical Communications
~ Following through on your commitments
Follow Erin on Instagram @erinwoodruffcoaching and check out her "Time for You" Podcast.
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boosts self worth and self esteem so that women and girls can portray "Elegant Confidence".
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
*NEW Episode every Wednesday*
Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
Join Dr. Bunmi Akinkugbe as she discusses what it means to be 'Truly Elegant".
Learn about her vision for the True Elegance Podcast, her journey to becoming truly elegant, and tips to develop the inner beauty that radiates outwards to become a woman of value.
Follow and Leave a review.
Watch video episodes on YouTube @trueelegancepodcast.
Quotes in this episode:
“Elegance is the only beauty that never fades.” – Audrey Hepburn.
“Elegance is when the inside is as beautiful as the outside.” — Coco Chanel.
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
Welcome to the True Elegance Podcast, where inner beauty and self worth meets outward radiance of elegant confidence.
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (a.k.a) Dr. B inspires and provides mentoring for women and girls to boost their self worth and self esteem so that they can portray "Elegant Confidence". Dr. B and guests share expertise and experiences related to confidence-building, spiritual gifts, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.