GAIM ON - Win the Day!: Recent Episodes
Peter Schupp
GAIM ON is a podcast, app and social movement. Listen to this audio version of the GAIM ON app part of your morning routine. The GAIM ON app is a positive journaling tool that you can share with your friends. Find a gem of inspiration or positive mindset perspective shift to take with you on your day. Download the app and play along while you listen to the podcast, be part of the #GOteam and find your way to Win the Day.
Welcome to the GAIM ON community gathering GO TEAM LIVE Meaning of Life QUEST HQ.In this conversation we discuss what Christmas means to us with the challenges, pains and hope for a better day. GAIM ON gives us the opportunity to answer the questions that matter, that make the most impact and take great effect on our mental state in a potentially positive way. Join us in app @ www.gaimon.com.au join us in the app on google ANDROID LInkhttps://shorturl.at/ghio9Apple linkhttps://apps.apple.com/au/app/gaim-on/id6444058466 Love your work and enjoy life!
Welcome to the GTL community! A GAIM ON production where the community that thinks together learns and grows together. Do you wonder to yourself about life and death and the Meaning of Life!?? Well wonder in silence no more as we join forces and create the circles to discuss the topics that make us dig a little deeper in what it is to be truly alive. Lisa Galatis is our special guest on this podcast event. Lisa is a life coach, a death doula, ITA practitioner, Human Design, mushroom tincture, Craniosacral Therapist and explorer of energy and vibration through the quantum field. We delve into discussion on life, death, afterlife and pets... Enjoy this discussion and connect with us on the GAIM ON website, GAIM ON app and on YouTube! Please review and share the episode with friends and family!
Welcome to the most exciting live podcast event where we delve into the biggest question of them all. The Meaning of Life!
Enjoy this action packed event as we talk to the Co Founder and developer of GAIM ON Justin Coates.
Welcome to the GAIM ON community gathering podcast GO TEAM LIVE where we ask the biggest question of them all - The Meaning of Life!
In this episode we talk about death and dying. I find myself in the zone with a feeling that can only be described as hyper. I am feeling so alive talking about the end of life path which is no surprise to me as I have been thinking about death for most of my life.
I was so keen to have on the episode a person I have great respect for and am so curious to speak with about her path on this journey.
Introducing Erin Griffin!!
Erin is a death doula, grief guide and trauma informed yoga teacher. Erin knows in her bones we can do death - before during & after, differently. Erin has a fascination for the way ritual and ceremony allows us to influence the trajectory of grief and advocates for honouring even the 'little deaths' that are simply a part of life.
So enjoy this rollicking and positive conversation on how we can do death and dying differently and by doing so, living life fully, with purpose.
You can find Erin here
Insta linktr.ee/erin_._griffin
https://www.eringriffin.com.au/
Her book recommendations https://www.eringriffin.com.au/post/books-glorious-books
You can find us www.gaimon.com.au
peter@gaimon.com.au
Welcome to the GO TEAM LIVE podcast, where we explore life's big questions. Our guests share valuable insights, making each episode a rich source of information on the impactful and enjoyable topics we cover.
In this episode, we're thrilled to introduce Lorraine Garvie! Hailing from Scotland, Lorraine is the owner and operator of District32, a national business networking company. Armed with a degree in computer science, she's a qualified business facilitator, a certified life coach in both life and business, and holds a qualification in NLP. With a background of five years as a business coach before District32, Lorraine now balances her time between her young daughter and expanding District32. Her passion lies in personal development and exploring human potential.
In her pursuit of inner peace, Lorraine has dedicated the last 15 years to studying meditation and spirituality. She's participated in 10-day silent Vipassana retreats, been initiated into Kriya by the Yogis, and undergone Inner Engineering with Sadhguru. Currently, Lorraine is a student of shamanism, aiming to delve deeper into the realms of spirituality, consciousness, and healing.
Connect with Lorraine on LinkedIn: Lorraine Garvie on LinkedIn
The GO TEAM LIVE podcast is the community hub for the GAIM ON community.
GAIM ON is a journaling app designed for sharing positive potential with friends. Take simple steps to create a positive impact on your day, and better yet, do it with the people who matter most to you.
Discover GAIM ON at www.gaimon.com.au. Join us on this journey of exploration and self-discovery!
Welcome to the GO TEAM LIVE Meaning of Life QUEST HQ podcast series with special guest Aaron Spain from Gratitude Bear!
In this live event we talk about Aaron's journey to get him to here promoting this world first MeQ educational cuddly toy and the many aspects of fun and tech that go with it.
Aaron has an inspiring and inspirational energy with him and I hope you get some of this rub off on you as we take the unknown path that comes from the live experience.
Find The gratitude Bear with these links.
Www.thegratitudebear.com
https://instagram.com/thegratitudebearofficial?igshid=ejFrd3BreXh0MHZu
https://x.com/gratitudebearhq?s=21&t=X486tvcYzdcnMMVgVzHCwA
https://www.linkedin.com/company/thegratitudebearofficial/
https://t.me/f5f76g76ih87
Find GAIM ON
www.gaimon.com.au
ANDROID LInk
https://shorturl.at/ghio9
Apple link
https://apps.apple.com/au/app/gaim-on/id6444058466
Welcome to the community gather for GAIM ON with the GO TEAM LIVE podcast event.
In this episode we switch the host role to GAIM ON Co Founder Justin Coates and Guest role to Peter Schupp.
We delve into the making of Peter Schupp and where we find him today.
How the GAIM ON system makes Peter feel and what it does for him on a day to day basis.
The Meaning of life question for the audience to unpack and ponder.
I left a lot of the conversations around the podcast in this episode as they are part of the sandwich that makes this a meal.
Download the GAIM ON app and be part of the community working on this life journey together.
ANDROID LInk
https://shorturl.at/ghio9
Apple link
https://apps.apple.com/au/app/gaim-on/id6444058466
contact us peter@gaimon.com.au justin@gaimon.com.au www.gaimon.com.au and ask for details about joining us on our live stream.
Welcome to the GO TEAM LIVE podcast series Powered by GAIM ON!
We have a great episode for you with special guest Kerry Christie.
Kerry is an expert in Kinesiology, fitness, nutrition, self love and handstands!
In this episode we talk about her life pivot from the abusive relations she didnt know she was in to trying to change the laws to allow for further assitance to the victims of coercive control.
As per all of our GO TEAM LIVE Sessions we are joined by the audience who create this village vibe of story and nowledge sharing.
Find out what Kerry's question to the audience may be to uncover the potential in life by looking at the question - What is the meaning of life? '
Download the GAIM ON app here
ANDROID LInk
https://shorturl.at/ghio9
Apple link
https://apps.apple.com/au/app/gaim-on/id6444058466
Contact me at peter@gaimon.com.au
www.gaimon.com.au
Welcome to the gathering for the GAIM ON community and beyond.
This weeks guest is none other than Ricky Embleton Insta rickyroo_ catch the magnetic, poetic, compassionate and inspiring man share his heart and healings with us on this wide ranging conversation.
We also gain the wisdom of our live audience and help see what we can learn from their insights and shares with the unique experience that is the GO TEAM LIVE.
Download the GAIM ON app and be part of the morning routine that sets you up for the win.
ANDROID LInk
https://shorturl.at/ghio9
Apple link
https://apps.apple.com/au/app/gaim-on/id6444058466
Welcome to the GAIM ON podcast where we check in with the behind the scenes of the many workings of the GAIM ON system.
Justin is the most popular guest so far on the Podcast and its no wonder why as we again delve into the man that is Justin and see what makes him tick.
Join us here GAIM ON www.gaimon.com.au
ANDROID LInk
https://shorturl.at/ghio9
Apple link
https://apps.apple.com/au/app/gaim-on/id6444058466
Event link for future GO TEAM LIVE https://rb.gy/2xg7s
Welcome to the GO TEAM LIVE podcast event with special guest David "Davy” Rowe.
In this session we roll tape from the very start to feel the energy of where we actually came from. A place of community sharing the very real challenges and life lessons we are working with in real time. I felt the chat before the podcast was really important to share and will resonate with so many, just as these sessions have been received for this whole series.
So I would like to introduce the guest Davy Rowe as one of the nicest and funniest men I know. I had the pleasure of meeting him many years ago and every time we connect is always a valued experience.
In this session we talk about his Master Coaching expertise, experience a moving breath work session and he ties in the question of the day beautifully with the guided breath work practice. This all makes for an inspiring, motivational and life changing, affirming experience!
You can find Davy here Website: www.coachingeq.com.au & www.eqcentre.com.au
Facebook link: https://www.facebook.com/david.rowe.505
Instagram link: https://www.instagram.com/eqwellnesscentre/
Mobile: 0413753163
Email: davy@coachingeq.com.au
Infinite Man 8-week face to face Program coming soon!!
And GAIM ON www.gaimon.com.au
ANDROID LInk
https://shorturl.at/ghio9
Apple link
https://apps.apple.com/au/app/gaim-on/id6444058466
Event link for future GO TEAM LIVE https://rb.gy/2xg7s
In this episode of GO TEAM LIVE podcast series The Meaning of Life we are graced with the presence of guest Mandi J Nelson. Mandi J started yoga at 8, & began teaching over a decade ago. She's been holding retreats both locally and internationally, up North in Broome, down in Margaret River, over in India, as well as many day retreats too for the past 8 years. Her First is coming up in Bali for Women in October 19-24th still with space left! -s o get in touch if you are keen!!She released her first book, Awakening My Spiritual Heart in 2019, works Ceremonially with Cacao, Rose & Blue lotus, as well as some other plant medicines. In July 2023 she completed her first 12 month mentoring Portal, with 12 in the portal and developed it into an online course, 'Heart Light Mastery' which helps others blossom into their own wisdom, show up for themselves daily… heal and clear that which keeps them bound into looping behaviour….In 2017 she began to work more deeply with the Feminine Mystery School teachings and the very ‘buried’ way of running energy and therefore balancing feminine and masculine energy within.Mandi J focusses on shadow work and or the wounded little girls/boys within, addiction, and clears past life and multidimensionally with and for many.She works strongly with the Fire and Water element, but until getting involved in Sacred Union with partner John Whife, the Earth element was missing and her work was self expressed as "very cosmic"."Since being with him for over 5 years we have both shifted and cleared many woundings from childhood, as well as through the DNA, past life and interdimensionallly… There is always more to do!!! Living on the land in Gidgegannup and building D’shmeya Temple has been part of my growth, grounding and evolution.This version is the raw version of the meditation https://youtu.be/_hC9aVKUjPQ taken straight off the podcast. There is one with a backing track if you would like to try that. https://youtu.be/EN55D5NpFvkYou can find the video clip Mandi J Nelson speaks of here Breathing for Peace of Mind Viloma Pranayama https://youtu.be/KdIA_Y5q0uc?si=xrIyFJvotHeAiM-i Find Mandi J Nelson here https://www.facebook.com/mandi.j.nelsonHeart Light Mastery: https://mandi-s-school-cedd.thinkific.com/courses/heartlightmastery1Retreat: https://www.facebook.com/events/590457703252461GAIM ON would love to be part of your growth journey as we set ourselves for the win every day with the journaling platform you can share with your friends family, teams, community, followers or join our family online.
Apple linkhttps://apps.apple.com/au/app/gaim-on/id6444058466 Google Play https://shorturl.at/ghio9 Give us a like and reach out in the comments! Love your work GAIM ON!
In this episode of GO TEAM LIVE we are inspired by Kade Jungkurth with his story and how he gets his clients up and about to live their best life and find the results they desire. Kade truly is one of the most likeable guys and i we all gained a lot out of our time here with him. What is his question for our audience that uncovers the potential to the meaning of life? Listen in!!
You can find Kade's free online course here https://kade-s-site-8c67.thinkific.com/order?ct=29563954-1798-44fe-82a8-f9f78a4ab218
Kade is on YouTube: Kade Jungkurth and IG: @Kade_jungkurth
Introduction:
- Welcome to GAIM ON, the podcast dedicated to empowering you to take charge of your mental wellness and cultivate a positive mindset.
- Join us as we explore practical strategies and insights to help you win the day and live your best life, one day at a time. Let's get our GAIM ON.
Hosts:
- Host: Peter Schupp, Co founder of GAIM ON.
Episode Guest:
- Special guest: Amanda Stern, a passionate advocate of journaling and a leader in the field.
Episode Overview:In this episode of GAIM ON, we sit down with Amanda Stern to delve into the world of journaling. Amanda shares her personal journey with journaling, its pivotal role in her life, and how it has helped her not only survive but thrive through challenging times. Discover the power of journaling as a tool for self-discovery, mindfulness, and intentional living.
Timestamp: [00:00] - Introduction
- Peter Schupp welcomes listeners to the GAIM ON Podcast and introduces the special guest, Amanda Stern, a journaling enthusiast.
Timestamp: [01:06] - Amanda's Journey with Journaling
- Amanda recounts her introduction to journaling during her teenage years as a means to cope with life's challenges.
- She shares her early experiences with journaling, describing her detailed and historical-based approach to journaling during high school and college.
- Amanda's journaling helped her navigate her teenage angst and emotional turmoil.
Timestamp: [04:08] - The Journaling Hiatus
- Amanda explains how her journaling practice took a back seat as she entered adulthood, got married, and had children.
- She reflects on the regret of not journaling consistently during those years and how it impacted her self-discovery and personal growth.
Timestamp: [05:50] - The Turning Point
- Amanda shares a pivotal moment in her life when her marriage ended unexpectedly.
- She discusses how she turned to journaling as a tool for survival and self-discovery during this challenging time.
- Amanda started a gratitude journal and used it as a foundation to rebuild her life.
Timestamp: [08:43] - Journaling as a Thriving Tool
- Amanda highlights how journaling helped her not only survive but thrive through her divorce.
- She emphasizes the role of journaling in rediscovering herself and her life's purpose.
Timestamp: [09:55] - Evolving Journaling Practices
- Amanda talks about how her journaling practices evolved over time.
- She discusses using journaling for setting goals, accountability, self-celebration, and mindfulness.
Timestamp: [11:20] - Sharing the Journaling Journey
- Peter asks Amanda what inspired her to share her journaling experiences with others.
- Amanda explains that her journey to sharing on LinkedIn was somewhat accidental but quickly became a profound and impactful endeavor.
- She discovered that her unique approach to journaling resonated deeply with her audience.
For more listen in...
Closing Thoughts:
- Join us in the next episode as we continue to explore the power of journaling and other strategies to enhance your mental wellness and personal growth.
- Remember, it's never too late to start journaling and embark on your own journey of self-discovery and empowerment.
Stay tuned for more episodes of GAIM ON, and until then, let's keep our GAIM ON!
Amanda Stern GoodThingsComeToThoseWhoJournal.com
Peter Schupp peter@gaimon.com.au www.gaimon.com.au
Welcome to the GAIM ON Podcast with special guest Ros Ben Moshe!
Ros Ben-Moshe is internationally recognised laughter wellness positivity expert. She is adjunct lecturer at La Trobe University, where she taught positive psychology and health promotion. A global laughter ambassador, Ros is a regular commentator and writer in Australian media. Her highly praised first book Laughing at Cancer -Hoe to Heal with Love, Laughter and Mindfulness. She spent over 20 years empowering people to embrace intentional smiling and laughter practices to generate positive life transformation and boost joy!
Her latest book, The Laughter Effect How to Build Joy, Resilience and positivity in Your Life brings us to this conversation about what it is to be doing positive things in your life to meet the demands and challenges on modern life. https://www.amazon.com.au/Laughter-Effect-Build-Resilience-Positivity-ebook/dp/B0BPRZ52GB
In this new LIVE series of episodes we delve into the meaning of life with our first guest appearance with long time GAIM ON user Mark Bentley.
This was a truly moving experience and made me so relieved to have added the tag line question to lift this podcast beyond my expectations.
Mark Bentley is one of my best friends and i am so proud of him and the work he does. Mark is a Gene Keys ambassador and with his skill set makes him one of the best life coaches in the world IMHO and can be found at https://linktr.ee/liveyourgenius
Listen to this podcast and see if you would like to spend more time with him as i do.
Welcome to the GAIM ON Live community podcast GO TEAM LIVE!
The place to connect, learn, experience the community we develop and find our way to Win the Day!
We start with a meditation, prayer, mindfulness philosophy or ponder a quote.
Then we open the stage for 3 questions.
1) What are you Grateful for?
2) What are your current challenges?
3) What are your wins?
I hope you can feel a sense of what it's like to be human with this combination of answers and the sharing of the life experience we live together.
Join us on the mailing list by request accounts@gaimon.com.au and get on the zoom call with us.
Welcome to the GAIM ON podcast, app and system of wellness!
In this episode we talk to Co Founder and CTO Justin James Coates and see how this technical side of the operation ticks.
It has been such a great et for the team to have Justin on board and in this long ranging conversation we get to see inside Justins head as to where he started, the path he is on and his idea of what GAIM ON is like when you can consistently practice the steps inside the app.
I hope you enjoy the episode as much as i did and hear how amazing it is to harness the might and power of this heroes journey inside the engine room of GAIM ON!!
You can download the app here https://apps.apple.com/au/app/gaim-on/id6444058466
and contact me on peter@gaimon.com.au
Welcome to the GAIM ON Podcast special bullet series where we explore the aspects and benefits of the GAIM ON system. Today, we're diving into the final step: Non-Doing.
Non-Doing is about setting aside time to stop, switch off, and be present. It may not be the easiest step to complete, but it's essential. Take a moment to reflect on when was the last time you stopped and did nothing. A time where you put your phone down and truly absorbed your surroundings without distractions.
In this ancient practice known as Wu Wei or Non-Doing, we simplify the concept to make it accessible in our busy lives. It's like meditating with your eyes open, finding moments of rest and relaxation amidst the chaos. The benefits go beyond the act of Non-Doing itself. By creating space for your body and mind to rest, you can experience:
- Improved focus and attention
- Enhanced self-awareness
- Stress reduction
- Boosted creativity
- Increased mindfulness and presence
- Improved memory consolidation
- Restored mental energy
By engaging in Non-Doing, you can switch off and feel confident that everything will be okay. It's a powerful act of self-leadership that contributes to life satisfaction. Start by setting aside even just a few minutes for Non-Doing, adjusting the time to fit your schedule.
Remember, finding a quiet place isn't always necessary. The practice is about switching to quiet mode within yourself, regardless of external distractions. In fact, learning to adapt to distractions can teach valuable life lessons.
We all have one life, and many of us have seen friends succumb to stress without exploring the available tools for self-help. It's time to work together, forming supportive circles and committing to change.
Thank you for joining the GAIM ON Podcast bullet series. If you enjoyed this episode, please share it with a friend and leave us a five-star review. We appreciate your support and feedback. Don't forget to download the podcast and consider introducing the GAIM ON app to your community or high-performing team.
Find your way to win the day with GAIM ON. Love your work! Go team!
www.gaimon.com.au
peter@gaimon.com.au
Welcome to the GAIM ON podcast! In this episode in the Bullet series we delve into what mindfulness is and the value that it can create.
My life has never been as good as when I started down the rabbit hole that mindfulness creates.
Download the app here https://apps.apple.com/au/app/gaim-on/id6444058466
contact me on peter@gaimon.com.au or find us at www.gaimon.com.au
Introduction to the Mindful Moment
- The 4th step of the GAIM ON system is the mindful moment in the GAIM ON app.
- The app allows you to choose how you find the mindful moment.
- Various options are available, such as watching videos, listening to audio clips, reading mindfulness thoughts, or creating your own mindful moment.
- Mindfulness is defined as intentionally directing and sustaining awareness on the present moment without judgment or distraction.
- The concept of a moment refers to the present time and also emphasizes the opportunity to delve into mindfulness in a short, timely manner for daily benefits.
Different Aspects of Mindfulness
- Mindfulness practices include traditional meditation, informal meditation, breath work, mindful eating, mindful walking, mindful listening, body scanning, and more.
- Mindfulness as a philosophy helps make sense of the practice and ensures the understanding of its purpose.
- It highlights the value of integrating mindfulness knowledge into practice for more effective results.
- Intentionality: Mindfulness involves deliberately paying attention to the present moment.
- Present Moment Awareness: Mindfulness requires being fully present and aware of each unfolding moment.
- Non-judgmental Attitude: Mindfulness involves observing thoughts, feelings, and sensations without evaluating them as good or bad.
- Sustained Attention: Mindfulness cultivates the ability to sustain attention on the chosen object of focus.
- Openness and Curiosity: Mindfulness encourages an attitude of openness and curiosity towards experiences.
Benefits of Mindfulness Backed by Science
- Mindfulness has been extensively studied for its benefits.
- Stress Reduction: Mindfulness can reduce perceived stress and improve overall well-being.
- Improved Mental Health: Mindfulness practices have shown effectiveness in reducing symptoms of various mental health conditions.
- Enhanced Cognitive Abilities: Regular mindfulness practice is associated with improvements in attention, working memory, and cognitive flexibility.
- Increased Emotional Resilience: Mindfulness cultivates emotional resilience, enabling individuals to cope with challenging emotions.
- Better Physical Health: Mindfulness has been linked to improved physical health outcomes, such as lower blood pressure and reduced chronic pain.
- Enhanced Relationship Satisfaction: Mindfulness-based interventions positively impact relationship satisfaction and communication.
- Greater Well-being and Happiness: Mindfulness is associated with higher levels of well-being and life satisfaction.
Jon Kabat-Zinn's 7 Aspects of Mindfulness
- Non-judging: Adopting an open and accepting perspective, free from evaluations.
- Patience: Cultivating calmness and tolerance in the face of difficulties.
- Beginner's Mind: Approaching each moment with a fresh and curious mindset.
- Trust: Developing trust in one's inner wisdom and intuitive understanding.
- Non-striving: Letting go of the need to constantly seek or achieve something and embracing the present moment.
- Acceptance: Acknowledging and allowing experiences to be as they are, without trying to change or resist them.
- Letting Go: Releasing attachments to thoughts, emotions, or outcomes.
Personal Reflection and Conclusion
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Mindfulness is not a cure-all, but consistent practice can yield valuable rewards.
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The choice to practice mindfulness is personal, but the benefits make it worthwhile.
- The invitation is extended to download the GAIM ON app and share the practice with others.
- The goal is to help as many people as possible gain resilience and life satisfaction.
Welcome to the GAIM ON Podcast.
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•Host: Peter Schupp, co-founder of GAIM ON app and system of wellness.
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Purpose of the Episode:
- •Shift your life potential from being part of the story to becoming front-page news.
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•The power of intention setting and how it can shape your world.
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Importance of Intention Setting:
- •Discuss the impact of intention setting on personal development.
- •Contrast intention setting with lack of intention in life.
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•Emphasise actionable steps and turning dreams into reality.
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Waking Up Uninspired:
- •Explore reasons for feeling unmotivated in the morning.
- •Lack of energy, enthusiasm, love for trajectory, or performance in healthy habits.
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•Feeling overwhelmed with tasks unrelated to personal interests.
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The Science of Intention:
- •Highlight the positive effects of setting intentions.
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•Improved life satisfaction, focus, and cultivation of positive emotions.
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The Power of Setting Daily Intentions:
- •Explain how setting intentions can transform your day.
- •Discovering the "why" and going beyond the 9-5 routine.
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•Prioritising tasks, maintaining focus, and finding fulfillment.
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From Procrastination to Productivity:
- •Discuss the impact of intention setting on reducing stress and anxiety.
- •Getting important tasks done and breaking them into manageable chunks.
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•Embrace each day as a fresh start with new opportunities.
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Harnessing Subconscious Focus:
- •Explain the role of the subconscious in driving focus and blocking distractions.
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•Intention setting for both small and significant life events.
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Examples of Setting Intentions:
- •Provide practical examples of intentions for different situations.
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•Finding flow in challenges, cherishing family moments, prioritizing gym sessions, etc.
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Oprah Winfrey Quote:
- •Share a quote on setting intentions as a map for where you want to go.
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•Highlight the clarity and subsequent action it brings.
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Encouragement to Try Intention Setting:
- •Motivate listeners to try intention setting for themselves.
- •Enter intentions in GAIM ON or any preferred journaling method.
- •Trust in the system of wellness to support their journey.
"Get your day on, get your GAIM ON! Love your work! GO team!"
Peter@gaimon.com.au
www.gaimon.com.au
- Introduction:
- Welcome to “GAIM ON," the podcast that explores the transformative power of journal writing.
- Host: Peter Schupp
- Today's topic: Writing Awareness for how you feel in the GAIM ON system of wellness and developing emotional intelligence from that process.
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Highlighting the value of consistently journaling our feelings for personal growth and development.
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Emotional Intelligence and Its Importance:
- Emotional intelligence is the ability to recognize, understand, and manage our emotions and those of others.
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It plays a vital role in our overall well-being and success.
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Pain Points of a Lack of Emotional Intelligence:
- Lack of emotional intelligence can lead to negative consequences in various areas of life.
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Examples: Reacting impulsively to situations, difficulty connecting with others, feeling isolated and misunderstood.
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Bridging the Gap: Journal Writing:
- Journal writing is a powerful tool for developing emotional intelligence and bringing positive changes into our lives.
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Introduction to the benefits and value of journaling.
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Identifying and Understanding Emotions:
- Journaling helps identify and understand our emotions.
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Writing down feelings untangles the complex web of emotions and allows for conscious responses rather than impulsive reactions.
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Reflection and Self-Discovery:
- Journaling provides an opportunity for reflection and self-discovery.
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Delving deep into experiences helps gain insights into patterns, beliefs, and values, leading to greater clarity and purpose in life.
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Emotional Release:
- Journaling serves as an emotional release.
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Writing frustrations, fears, and moments of joy provides a cathartic experience, letting go of negativity and cultivating a positive mindset.
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Tracking Personal Growth:
- Journaling our feelings and experiences helps track personal growth and progress.
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By observing how we've grown and overcome challenges, we become more emotionally intelligent over time.
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Empowerment through Journaling:
- Journaling empowers individuals to take control of their emotional well-being.
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It cultivates empathy, self-understanding, and acceptance.
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Taking Action: Starting Journal Writing:
- Encouraging listeners to grab a pen and journal, whether physical or digital, and set aside a few minutes each day for writing.
- Emphasizing the importance of consistency and making it a sacred ritual of self-care.
Find the GAIM ON app here https://apps.apple.com/au/app/gaim-on/id6444058466
www.gaimon.com.au
peter@gaimon.com.au
Podcast Episode: The Transformative Power of Daily Gratitude Journaling
Introduction:
- Welcome to the Game On Podcast, dedicated to empowering mental wellness and cultivating a positive mindset.
- Exploring practical strategies and insights to help listeners win the day and live their best lives.
- Game On focuses on positive journaling and gratitude as a powerful tool for personal growth.
Segment 1: Introduction to Game On
- Game On is a system of wellness that encourages daily gratitude journaling.
- It involves reporting, writing, or reflecting on what we are grateful for, cultivating awareness of our emotions, setting intentions, and creating mindful moments.
- By practicing gratitude, we can share the benefits with others and improve our overall well-being.
Segment 2: Cultivating Gratitude for Positive Change
- Moments of stress, anxiety, and overwhelm are common in our lives.
- Gratitude journaling offers a powerful antidote to these challenges.
- By shifting our focus from what's going wrong to what's going right, we invite positivity into our lives.
- Gratitude helps us cultivate resilience, reminding us of our inner strength and resourcefulness to overcome adversity.
Segment 3: Enhancing Relationships through Gratitude
- Expressing gratitude extends beyond ourselves and deepens connections with others.
- Recognizing and appreciating people, experiences, and moments enriches our lives.
- Gratitude journaling can mend relationships and bridge gaps, fostering a sense of belonging and creating a ripple effect of positivity.
Segment 4: Nurturing Self-Compassion and Well-being
- Gratitude journaling promotes self-compassion and self-care.
- It reminds us to be kind to ourselves, acknowledging our strengths, efforts, and accomplishments.
- Through self-love, we develop a stronger sense of self-worth, empowering us to face challenges with confidence and grace.
Segment 5: Amplifying Joy and Well-being
- Gratitude amplifies joy and well-being, inviting more contentment into our lives.
- It opens our hearts to the present moment and cultivates mindfulness.
- Gratitude fuels our overall well-being, increasing positive mood potential and reducing stress.
Conclusion:
- Join the transformative journey of gratitude with GAIM ON.
- Embrace the benefits of gratitude, share it with loved ones, and open yourself to new possibilities.
- The quote of the day: "Gratitude unlocks the fullness of life" by Melody Beatie.
- Find Game On in the App Store, Google Play, or on the web to join the community.
- Rate the podcast or share it with friends and family to spread positivity.
- Get your GAIM ON and win the day with the GAIM ON team. Love your work, go team! Contact us at peter@gaimon.com.au www.gaimon.com.au and download the app on the apple store https://apps.apple.com/au/app/gaim-on/id6444058466
Welcome to the Game On Podcast, where we empower you to take charge of your mental wellness and cultivate a positive mindset. Join us as we explore practical strategies and insights to help you live your best life, one day at a time. In this episode, we dive into the challenges of building deeper connections in a world dominated by social media platforms.
We all yearn for authentic connections and a sense of belonging, but often find ourselves comparing our lives to the filtered and curated versions we see online. We share only the side of us that we want others to see, while longing for genuine human experiences.
Social media can be both a positive and negative force in our lives. While it offers opportunities for connection, it can also fuel comparison and judgment, leading to mental exhaustion. Imagine the value of letting go of that comparison and embracing a compassionate mindset that allows us to share our joys and struggles, living, learning, and growing together.
Brene Brown discovered the power of vulnerability in fostering genuine connections and increasing life satisfaction. We have more in common than we realize, and by shedding the comparison mindset, we can experience deeper connections and support one another on our journeys.
In the Game On community, we've created a platform that combines wellness practices that is like something you may find in your connection-building workshops. It's a safe space where we come together, share our gratitude, set intentions, practice mindfulness, and prioritize self-care. This slow and intentional approach leads to long-term growth and fulfillment.
As Justin mentioned in an upcoming podcast episode, the real change may not be immediately apparent, but the ripple effects are felt in our relationships and overall outlook on life. By incorporating Game On into your team, organization, school, or community group, you can positively impact not only your own mental health but also those around you.
We invite you to join us on this epic journey of personal growth and mental well-being. Share this podcast with someone who would appreciate it, and consider leaving a review to help us reach more people. It's time to get your game on and live each day to the fullest. Love your work!
Welcome to GAIM ON the Podcast, app and system of wellness.
In this new series we take a short sharp look at what is inside GAIM ON.
In this episode we look at why we started it and what benefits it can potentially develop.
you can download GAIM ON here https://apps.apple.com/au/app/gaim-on/id6444058466
you can contact me peter@gaimon.com.au
Welcome to the GAIM ON podcast app and system of wellness.
In this episode we take a dive into the awe of nature and see where our hearts, minds and pens take us, as we try and learn from our experience in nature and how writing about nature can amplify our life experience.
You can join us in app by searching for GAIM ON in the app store or find us at www.gaimon.com.au and peter@gaimon.com.au
Find your way to Win the Day with GAIM ON!
Welcome to the GAIM ON podcast! We celebrate the tenth episode with an epic shift into how good it feels to be on track with your habits and systems to create your best life.
The GAIM ON wellness system is a positive journalling platform that you can share with your friends. We created this audio version of the app to give context and breathe life into the potential of what we can achieve when we commit to the steps in the system.
This episode goes through healthy habits, how the GAIM ON system can help you create a healthy habit for your mental wellbeing and we finnish with an inspirational quote from James Clear from the book Atomic Habits.
Find your way to Win the Day with GAIM ON!
Join us by downloading the app and be part of the amazing group of people already hooked on what is the best start to your day!
Welcome to the GAIM ON Podcast, App and social movement. In this positive system of wellness we take a living breathing sample of what can be found in the app with the benefit of the day, how to complete your entry and a quote of the day.
Get the team together and share this life affirming experience like a present with the people you care about the most!
Find your way to Win the Day! with GAIM ON!
GAIM ON is a Podcast, App and Social movement to help lift the lid on human potential with a simple and effective system of wellness.
We use scientific based steps and jam them together for a super powerful package that takes a few minutes to practice but a day to enjoy.
In this episode we take a trip along the journey as we delve into the happiness path. It's obstacles and the ways we can find happiness more easily.
Find your way to Win the Day with GAIM ON!
Welcome to the GAIM ON Podcast. The audio version of the GAIM ON app that brings to life the value, context, benefits and tribe that utilise this positive journaling system that you can share with your friends, family, team and work colleagues.
In this episode we take a dive into Resilience and the steps you can take to gain greater understanding and steps toward greater resilience in your life.
The quote of the day takes an inspired ride on one of Martin Luther King Jnr's great speeches that hopefully gives you all the motivation you need to Win the Day!
Download the app or start your positive journey in your own journal.
Download the app here https://apps.apple.com/au/app/gaim-on/id6444058466
GAIM ON is a Podcast, App and Social Movement. Be part of the GO team and join us as we delve into all things personal development in the most efficient way we know how, with a morning routine that includes positive psychology and the system of Wellness that is GAIM ON!
In this episode we look into the quote of the day to set your sights on your dreams to become a reality and how a better relationship with yourself can be cultivated by taking the simple steps with GAIM ON.
Find your way to Win the Day!
GAIM ON is the Podcast, app and social movement that elevates your daily potential. In this episode we look at the power of intention setting and my favourite feeling of all time! We rewrite history with a daily quote of the day, delve into the app potential and what we came here for... Find your way to Win the Day!
GAIM ON is your new positive morning routine. In this podcast we delve into Gratitude as the first step of the GAIM ON system. We know that we have a mental illness epidemic and with GAIM ON we can use the simple and effective tools here in the podcast and app to help us find the way to Win the Day!
Share this podcast with your friends, download the app for free and play along.
www.gaimon.com.au
GAIM ON is a podcast, app and social movement. In this episode we have the chance to see how mindfulness can create a holiday style vibe that relaxes you and creates a sense of freedom. We also look into how the GAIM ON system can help reduce anxiety. Download the app and play along or just grab your favourite pen and something to write in or ponder your thoughts as you go about whatever it is that you do while listening to this today. Either way this is a great podcast to add to your morning routine to help you find your way to win the day!! GAIM ON!
GAIM ON podcast series is all about the depth and potential benefit from the app of the same name. Download the app and play along this workshop style session that can be a great way to start your day or share with your team and find your way to Win the Day!
Welcome to the GAIM ON podcast, the DOSE of feel good positive vibes for your day. In this episode we take a look at a quote from Thich Nhat Hanh we delve into the benefits of the GAIM ON system and take a walk through filling out the answers ourselves.
Find your way to Win the Day with the GAIM ON podcast, app and social movement.