The Life Lab: Recent Episodes
Alexis Enterline
In this episode, Ati Grinspun, a personal branding expert, shares invaluable insights to help you level up your personal brand and deeply connect with your audience. Ati's passion lies in guiding individuals to uncover their true potential, gain clarity, and create powerful personal brands that resonate authentically. Throughout the conversation, Ati delves into the transformative power of clarity, emphasizing the development of a niche value statement for standing out. She explores the importance of connecting profoundly with your ideal client, building a community around your brand, and crafting content that truly resonates with your audience. Additionally, Ati introduces her Personal Branding Bootcamp, offering a comprehensive program to empower participants with the skills to elevate their personal brands. With a focus on strategies for differentiation in saturated markets and the potential for increased income through personal branding, this episode equips listeners to embark on their personal branding journey with confidence and purpose. Join the bootcamp HEREYou can find Ati here and hereFollow the show here
In this episode of I Have Questions, join host Lexy Enterline as she delves into the transformative journey of discovering your true passion and the incredible power of taking a break. Lexy shares her own story of rebranding her podcast and the pivotal moments that led her to pivot toward her true calling.
Discover why it's essential to recognize the signs when you're no longer in alignment with your path, and the value of hitting the pause button to reassess your values and goals. Lexy explores the concept of taking a break as a catalyst for growth and self-discovery, emphasizing that it's not about giving up, but rather about finding renewed purpose.
Uncover the practical steps to finding your passion during a hiatus and how to seek inspiration from various sources. Learn the importance of surrounding yourself with a support system, whether it's friends, family, mentors, or fellow podcasters.
Join Lexy on a journey of self-discovery, as she encourages you to embrace the unknown, explore, and pivot towards your true passion. I Have Questions is all about curiosity, growth, and finding your voice. So, if you've ever considered taking a break or pivoting in your journey, this episode will inspire you to take that leap and pursue your deepest passions.
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Dive into an exhilarating conversation with Amy Owens, the trailblazing founder of Hidden Gem Design Group, as she unravels her extraordinary journey from humble beginnings in rural Wyoming to becoming the powerhouse SheEO of her own thriving company. Get ready to be inspired by Amy's tenacious story, which serves as a powerful testament to pushing beyond societal expectations until that pivotal tipping point when our intuition takes the lead, guiding us to embrace our true purpose and achieve the extraordinary!Mentioned in this episode:Find your interior design styleConnect with Amy on InstagramHidden Gem Design GroupThe Life LabThe Life Lab Private CommunityGrab your FREE Dream Life Visualization JournalFind us on InstagramSierra Lin Design Money Coaching
Join Lexy as she tells you about The Mindful Professional Bundle.
The truth is, you don’t have to give up your identity as a workplace leader in order to have IT ALL.
You can maintain your productivity and performance, or even improve it.
You can embrace your creativity, hobbies, and fun without losing all that you’ve worked so hard for.
You can have actual and deep relationships outside of work friends, without feeling overwhelmed, overburdened, or misunderstood while still succeeding in your career.
You can learn to be more present in the moment, instead of analyzing the past or planning for the future, without missing a step in your work.
What you need are solution-focused resources that will help you maximize your time at work AND outside of work.
Find these resources here: Mindful Professional Bundle
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Join Lexy as she shares the first paragraph of her chapter from the International Bestseller - Introverted Women Leaders.
Order Introverted Women Leaders Book here or grab the ebook here
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Get your FREE Dream Life Visualization Journal - Click here
Join me as I talk about my journey through getting breast implants and ultimately, my decision to remove them.
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Learn more about breast implant illness: Click here
Resources mentioned in this episode
Change and Trusting Your Intuition Guide
The Life Lab Launch Month
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This episode focuses on the benefits of reframing our attitude when faced with challenging circumstances. It offers strategies like practicing gratitude, challenging assumptions, practicing empathy, reframing situations and focusing on the positive in order to improve our mental and emotional well-being. With these strategies, we can strive to be more intentional in the way we approach and respond to different situations.
Resources mentioned in this episode
The Life Lab Launch Month
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Empowered accountability is an effective tool for taking ownership of decisions and choices in order to develop self-awareness and achieve positive outcomes. To become more mindful of our actions, we can use strategies such as journaling, mindfulness, feedback, creative activities, body awareness, and shadow work. Setting clear goals and exploring our values can help us to stay focused and make decisions that are in line with our values. To practice empowered accountability, we should assess our current situation in terms of our goals and create a plan of action while investing in ourselves. Taking action is essential in order to make progress, with small steps being taken to reach milestones. With empowered accountability, we can create the best version of ourselves and become more self-aware, confident and resilient.
Key Takeaways
Empowered accountability is an effective tool for taking ownership of our decisions and choices.
Journaling and mindfulness are helpful strategies for fostering empowered accountability.
Practicing empowered accountability can lead to greater self-awareness, confidence and resilience.
Resources mentioned in this episode:
Join The Life Lab during our launch month here: I am ready!!
Join our private community for ongoing support: The Life Lab with Lexy
Join us for a special episode today as we talk to Amy Porterfield about her new book, Two Weeks Notice.Want to learn how to build a business... from a woman who 's done it herself? In her new book, Amy walks you through everything you need to know about quitting your job and becoming your own boss. You'll learn how to create a vision for your future, build a support network, and make more money than you ever thought possible.Key TakeawaysSet a date for a career move and use a “sweet spot” formula to identify the ideal area of transition.Understand and plan for your financial needs to reach independence.Acknowledge and act on the tipping points in your life.If you loved this episode, please subscribe and leave a 5 star review!Join us in The Life Lab: https://thelifelab.thrivecart.com/the-life-lab/The Life Lab Private Community: https://www.facebook.com/groups/thelifelabOrder Two Weeks Notice here: https://amzn.to/3QAFJQA Learn more about Amy and her programs here: https://www.amyporterfield.com/
In this episode, join me as I have a casual chat with fellow Money Coaches, Lisa Chastain and Denna Atkinson as we discuss our upcoming event -
Money Moves.
We will talk about the changes people who have come have experienced, the impact that Money Moves and our work with clients has had on us, and how you can join our world.
Key Takeaways:
- Money Mindset is key
- Having a community can make or break your success
Are you ready to make some Money Moves with your own life? Join us LIVE in Las Vegas or virtually on March 18 for this amazing event!
https://lisachastain.com/money-moves/
Join the private Life Lab community: https://www.facebook.com/groups/thelifelab
Have you picked a “Word of the Year” before? You can use that word to set goals or intentions for each area of your life but have them all tie back to the single word.
Key Takeaways:
- I have chosen Ease as my 2023 word of the year.
- What is ease?
- What can ease create in your life?
Mentioned in this episode:
Join our private Life Lab community: https://www.facebook.com/groups/thelifelab
Ready to jump in The Life Lab? Join here: https://thelifelab.thrivecart.com/the-life-lab/
Send me a DM over on Instagram letting me know your word of the year OR asking for my list of word ideas! https://www.instagram.com/alexis.enterline/
Please consider leaving a review and a 5 star rating!
Join me as I tell my journey of self-discovery as I move from Therapist/Social Worker to Mindset Coach.
Sign up for The Life Lab here: The Life Lab
Check out Lisa Chastain here: Lisa Chastain
Find out more about Jay Shetty here: Jay Shetty
Welcome to The Life Lab! Join me every week as we use neuroscience to help you discover yourself and use those discoveries as tools for success.