Before you dive in — every week I send A Moment to Exhale, a short note with one real story and one small tool you can actually use, so healing doesn't feel like one more thing you have to figure out alone. Join at breathofrenewal.com/exhale.

What if the fact that you can't remember the last time something felt fun isn't a small thing — it's information?

In this episode, Christina shares a personal pattern she's been caught in: setting intentions around fun, falling back into old routines, and what she's finally learned about why that cycle isn't failure. Drawing from a real moment in an advanced facilitation call and a somatic experiencing session, she explores why fun doesn't just reappear after a hard season — and why your nervous system may actually be the thing standing in the way.

If you've done the work, healed, rebuilt, and something still feels flat, this episode is for you.

Christina closes with a gentle somatic practice to help your body remember what fun even feels like.

Timestamped Show Notes

0:00 — Introduction
0:41 — Welcome & Show Overview
1:42 — When Did Fun Disappear?
2:40 — The Cycle of Falling Back Into Old Patterns
5:20 — A Seed is Planted: Fun at Work
6:16 — Somatic Exploration: Where Did Fun Go?
8:47 — Childhood Stories & the Guard We Built
13:46 — Fun as a Nervous System Signal
14:51 — Why Fun Feels Unsafe After Survival Mode
16:19 — Somatic Practice: Let Your Body Express Fun
21:45 — Closing & Call to Action

🤍 If you're ready for support putting this into your own life, you can book a conversation with me here: breathofrenewal.com/space-to-exhale

toxicrelationshiprecovery #nervoussystemhealing #loveyourlifeagain #breathofrenewal #somatichealing #healingjourney #christianwomen #joyafterhealing #whatisyourbodytellingyou #startingover

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

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🤍 A Moment to Exhale: If you've ever loved someone with an addiction, this is a quiet place to keep going between episodes — one story, one nervous system tool, and a reminder every week that you're not carrying this alone. Join at breathofrenewal.com/exhale

Loving an Addict: When Enabling Feels Like Devotion

In this deeply personal episode, I open up about what it actually means to love someone with an addiction — and the quiet, gradual way that love can cause you to disappear. I break down the difference between devotion and self-abandonment, explain enabling and codependency without shame or clinical labels, and share some raw moments from my own story I haven't told this directly before.

This one's for the woman who has given everything trying to love someone back to life — and is finally ready to turn some of that love back toward herself.

What You'll Hear
🌿 Why enabling almost never feels like enabling while you're in it
🌿 The real difference between devotion and self-abandonment
🌿 What codependency actually is — without the shame or the clinical language
🌿 One small, somatic way to start choosing yourself again

Timestamped Show Notes

0:00 – Introduction — the theme of the episode: what happens when deep love slowly makes you disappear
2:21 – What Is Enabling? — why it doesn't look like weakness from the inside, it looks like love
6:00 – My Story — covering, managing two versions of reality, and the moment I realized how deep in it I actually was
15:02 – Understanding Codependency — what it really means, how it develops, and why it doesn't end when the relationship does
18:51 – Gaslighting & Self-Abandonment — how not pushing back on an untrue version of events was also enabling, and why that was survival, not weakness
21:16 – Why the Patterns Don't Stop — the grooved pathways in your nervous system that persist after the relationship ends, and why that's something to get curious about, not ashamed of
22:45 – Turning Love Back Toward Yourself — practical, grounded ways to begin redirecting love inward
26:45 – Breathwork & Grounding Practice — a guided moment to come back into your body
29:14 – Closing

If this episode named something you've been carrying quietly, you don't have to sort through it alone.

Book a no-agenda conversation: A Space to Exhale

🌿 Ready to go deeper into unwinding these patterns for good? Join the UNBOUND waitlist, no pressure, simply to receive information as it becomes available: https://www.breathofrenewal.com/loving-your-life-again

toxicrelationshiprecovery #nervoussystemhealing #loveyourlifeagain #breathofrenewal #codependencyrecovery #healingjourney #christianwomen #lovinganaddict #selftrustjourney #startingover

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

View Details

Before you hit play — this one might bring things up. If you want somewhere to land afterward, A Moment to Exhale shows up in your inbox each week with the story behind the episode, a tool to help you process what surfaces, and a reminder you're not carrying this alone. breathofrenewal.com/exhale 🤍

What happens when your faith is the very thing making it hardest to choose yourself?

In this deeply personal episode, Christina — breathwork facilitator, somatic coach, and host of Loving Your Life Again — walks through one of the most tender and complex tensions women of faith face: staying in a difficult marriage because of God, vows, and the fear of what leaving means about who you are.

Christina shares her own story — a cross-country move on blind faith, a near-fatal car accident, and the night she cried out to God and finally heard something back — alongside a powerful reframe of the scripture that kept so many women (including herself) stuck. She also names what no one talks about: that leaving doesn't make it stop hurting, that your body keeps score long after the situation changes, and that "just pray harder" without the real work is spiritual bypassing.

In this episode, you'll walk away with:

Permission to grieve — the marriage you wanted, the love that doesn't just switch off, even when leaving was right
A different way to hold the verses that have felt like they were holding you captive
The truth about free will, and why loving someone fully still couldn't save them for you

This episode is for you if your faith feels like both your greatest comfort and your heaviest weight right now.

If this one stirred something in you and you want to talk it through, I'd love to sit with you — no judgment, just a safe space: breathofrenewal.com/space-to-exhale

toxicrelationshiprecovery #nervoussystemhealing #loveyourlifeagain #breathofrenewal #faithandhealing #somatichealing #healingjourney #religioustrauma #selftrustjourney #startingover

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

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You walk into a room and you already know. Before anyone says a word. Before he even fully walks through the door. Your body has already adjusted — softer voice, different topic, a joke you don't find funny, just to test the temperature.

This episode is for the woman who has been doing this invisible, exhausting work for so long she doesn't even realize she's still doing it — even if she's already left.

In this episode, we talk about hypervigilance — what it actually is, why your body learned to do it, and why "just relax" was never going to work. We also go into what real peace actually feels like versus the external peace you've been manufacturing to keep everything calm on the outside.

You'll walk away with:

A name for something you've been living but couldn't explain
An understanding of why your nervous system is still bracing — even in safe situations
One simple breath practice to begin telling your body it can stand down

Stay Connected:

🤍 Want to talk it through? There's a link below to book a conversation, no agenda, just a safe space: A Space to Exhale

🤍 Free newsletter: breathofrenewal.com/exhale

walkingoneggshells #toxicrelationshiprecovery #nervoussystemhealing #hypervigilance #emotionalabuse #somatichealing #loveyourlifeagain #breathofrenewal #healingjourney #christianwomen

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

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Have you ever walked away from a conversation wondering if you're the one losing it?

Maybe you don't even have a word for what's happening yet — just a quiet question running underneath everything: is it me? Or maybe you already know the word "gaslighting," and you're still not sure what to actually do with it.

In this episode, Christina opens up about what gaslighting really feels like from the inside — not the textbook definition, but the slow, quiet erosion of trusting yourself. The minimizing. The blame-shifting. The moments your own memory gets talked right out of you. And what happens when faith or addiction gets tangled into the mix, too.

You'll walk away with:

Language for something you've felt but maybe never been able to name
A simple, real tool that helped Christina hold onto her own reality
The reminder that there is a day coming where you trust yourself again

If this is you — or if it sounds like someone you love — you're not alone, and you're not imagining it.

🤍 Want to talk it through? There's a link below to book a conversation, no agenda, just a safe space: A Space to Exhale

🤍 Free newsletter: breathofrenewal.com/exhale

toxicrelationshiprecovery #gaslighting #nervousystemhealing #loveyourlifeagain #breathofrenewal #somatichealing #healingjourney #christianwomen #emotionalabuse #selftrustjourney

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

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I stepped away. Not because I ran out of things to say — but because I needed to do the thing I actually teach. Integrate.

In this first episode of a new season, I'm sharing why the podcast went quiet, who this show is really for, and what's coming next.

This season, we're calling it The Invisible Threads — because so much of what keeps women stuck in toxic and emotionally abusive relationships doesn't have a name yet. Gaslighting. Walking on eggshells. The faith questions nobody answers. The love that quietly costs you yourself. And if part of your story includes loving someone with an addiction, that has a place here too.

In this episode, you'll hear:

Why I paused the show, and what it taught me about integration
Who this season is for — wherever you are on the road to healing
What The Invisible Threads means, and what we'll be naming together

New episodes drop every Tuesday. Hit subscribe so you don't miss what's next. 🎧

A Moment to Exhale, my weekly newsletter, is the easiest way to stay close between episodes: breathofrenewal.com/exhale

toxicrelationshiprecovery #narcissisticabuserecovery #nervoussystemhealing #loveyourlifeagain #breathofrenewal #somatichealing #healingjourney #christianwomenhealing #emotionalabuserecovery #cominghometoyourself

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

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Have you ever made the decision to change your life…
only to find yourself slipping back into the same patterns?

You know what you want.
You’ve made the choice.
And yet something inside you keeps pulling you back to what’s familiar.

In this episode, Christina continues the Capacity and Choice series by exploring why real change often feels harder than we expect.

It’s not because you lack discipline.

It’s because your nervous system may not yet have the capacity to hold the life you’re trying to build.

Through a personal story about a powerful weekend of integration, Christina shares what it looks like to slow down, listen to the body, and allow real expansion to happen.

This conversation breaks down the difference between pushing for growth and building the nervous system capacity to sustain it.

In This Episode• What “capacity” actually means in nervous system work
• Why implementation often falls apart even when you know what you want
• How survival patterns like overworking can become subtle forms of numbing
• Why growth happens in layers, not all at once
• What titration means and why expansion must happen in small doses
• The role of rest and integration in real transformation

Key TakeawayGrowth doesn’t happen by forcing change.

Capacity grows when we pace ourselves, allow integration, and gently expand what our nervous system can safely hold.

Sometimes the most powerful step forward is creating space for your body to process.

Resources Mentioned🫁 5-Minute Nervous System Reset
www.breathofrenewal.com/reset

🌿 The Renewal Room – Breathwork Membership
A space to practice breathwork and somatic tools together while gently expanding your capacity for the life you’re creating.
www.breathofrenewal.com/membership

Share the EpisodeIf this conversation resonated with you, share it with a woman who might need the reminder that nothing is wrong with her nervous system — it may simply need more space to grow.

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

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Have you ever felt like you're working really hard… but nothing is actually moving forward?

Like you're busy, exhausted, doing all the things — yet somehow every day feels the same.

In this episode, Christina shares a moment from her own journey when everything suddenly felt like Groundhog Day. The effort was there, but the clarity and momentum felt stuck.

Instead of pushing harder, she began asking a different question:

What if nothing is wrong… and something deeper is actually shifting?

This episode explores what many people call ego death — or what Christina calls cocoon season — the space between who you used to be and who you're becoming.

Christina shares how identity shifts affect the nervous system, why overworking and perfectionism often resurface during growth, and how building capacity and choice helps you move forward.

If you've ever questioned your path, your purpose, or whether you're doing enough… this conversation is for you.

In This Episode• Why growth can feel like Groundhog Day
• What "ego death" actually means
• Why Christina calls it cocoon season
• How identity shifts affect the nervous system
• Why overworking often returns during expansion
• The role of capacity and choice in real change

Breathwork InvitationChristina created The Breath of Renewal Circle as a space to reconnect with your body, regulate your nervous system, and expand your capacity safely.

You can join as a member or attend a single breathwork session to experience the work.

https://www.breathofrenewal.com/membership

If this episode resonated with you, share it with a woman who might need to hear it too.

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

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This episode is more personal than most…

Because I realized something recently:

I’ve been teaching self-trust…
I’ve been guiding women back into their bodies…
I’ve been holding space for healing…

But I’ve never fully shared where my own self-trust journey truly began.

And it didn’t start when I found breathwork.

It started ten years ago.

In 2016, I felt an undeniable call to move back to Virginia — even though I had no job, no home, and no real plan. I trusted the pull anyway.

About a month later, I was in a head-on collision.

Coma.
Multiple surgeries.
Wheelchair for four months.
Loss of independence overnight.

And in the middle of that breaking…

I was faced with a choice.

Stay in victimhood…
Or decide what my “new normal” would be.

That moment — lying in a hospital bed, stripped of everything familiar — was the true beginning of my self-trust journey.

In this episode, I share:

• The intuitive call that led me to move
• The accident and recovery that changed everything
• The identity unraveling that followed
• How survival patterns shaped my life and relationships
• Why mindset work alone wasn’t enough for healing
• How breathwork became the bridge back to my body
• The difference between top-down and bottom-up healing

This conversation is about more than my story.

It’s about the moments in life that break us open…

And the power we reclaim when we choose to rebuild instead of remain stuck.

If you’ve ever felt disconnected from yourself…
If you’ve been surviving instead of living…
If you’re craving a way to release what your body has been holding…

You’re not alone.

And there is a path back to yourself — breath by breath.

⟡

If you feel called to experience this work firsthand, you’re invited to join me inside the Breathwork Membership — a space for nervous system regulation, emotional release, and rebuilding self-trust from the inside out.

Each month includes guided breathwork journeys, integration, and a supportive space to soften survival patterns and come home to yourself.

Join for one session to give it a try or the month

https://www.breathofrenewal.com/membership

⟡

Thank you for being here.
For witnessing my story.
And for doing the brave work of choosing yourself.

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

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In this week’s episode, we’re continuing the conversation around self-trust and boundaries — but from the financial lens.

Because financial leadership isn’t just about spreadsheets…
It’s about identity.

It’s about who you believe yourself to be when you look at your money.

Inside this episode, I’m sharing in real time — messy, honest, and unfiltered — what it’s looked like to step into a new identity while building deeper financial self-trust.

We talk about the tension that happens when the old version of you is shedding… while the new version is still integrating.

And how that shows up in:

• Avoiding your numbers
• Over-investing from fear
• Undercharging for your work
• Overextending your time and energy
• Questioning your financial leadership

I also share personal reflections around:

— Investing from expansion vs. FOMO
— Listening to your body’s financial yes + no
— Generational money stories
— The link between nervous system safety and financial decisions

And from the practical CFO lens, we start grounding this work in the numbers — beginning with:

• Understanding your Profit & Loss
• The difference between net income vs. cash flow
• Why separating business + personal finances matters
• Using your numbers to build clarity instead of fear

Because financial self-trust is built piece by piece — not overnight.

💬 Workshop Invitation

I’m currently building a hands-on workshop focused on the practical side of financial leadership — walking through how to actually start looking at your numbers, organizing your finances, and preparing for things like taxes.

If you want to be part of it as it comes together…

Email me or DM me the word WORKSHOP and I’ll send you the details as soon as they’re ready.

If this episode resonated, don’t forget to:

• Follow the podcast
• Leave a review
• Share it with someone building financial self-trust too

Because this work becomes more powerful when we walk it together 🤍

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

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Saying no isn’t just about boundaries

It’s about self-trust.

In this episode, Christina continues the monthly theme of Self-Trust & Boundaries by exploring what it really means to learn how to say no — emotionally, somatically, and relationally.

Because for many women, saying yes when they mean no isn’t a personality trait…

It’s a survival response.

Through personal stories and nervous system insight, Christina unpacks the patterns of people-pleasing, fawning, and over-giving — and how these learned behaviors disconnect us from your voice, energy, and truth.

This conversation is both compassionate and empowering — offering awareness without shame, and hope for what becomes possible when self-trust begins to rebuild.

In This Episode, We Explore

• What people-pleasing actually is (and why it forms)
• The “chameleon effect” — shape-shifting for acceptance
• How emotional sensitivity + empathy play a role
• Fawning as a nervous system survival response
• Why keeping the peace can disconnect you from yourself
• Where over-giving shows up in work, parenting, and business
• The difference between giving from overflow vs obligation
• Resentment as a somatic boundary signal
• First attempts at saying no (and why they feel shaky)
• Why “No is a complete sentence” can feel revolutionary
• The body’s signals when you abandon your truth

Key Takeaway

People-pleasing, fawning, and over-giving aren’t flaws.

They’re survival strategies.

And self-trust is rebuilt when you begin honoring your body’s no — even in small moments.

Monthly Breathwork Invitation

If this conversation resonated…

If you’re noticing how much your body braces, contracts, or overrides itself…

Our breathwork sessions are designed to help you:

• Regulate your nervous system
• Release stored survival tension
• Reconnect with your inner voice
• Rebuild self-trust somatically

You can join live or step into the membership for ongoing support.

Click Here for the Details

Reflection Question

Where in your life are you saying yes…

When your body is whispering no?

And what would it look like to honor one of those no’s this week?

If this episode supported you, be sure to follow the show, leave a review, or share it with someone walking this healing path too

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

View Details

Financial self-trust doesn’t just impact your bank account — it impacts how you lead, decide, and feel building your business.

In this Supported Life (Money) episode, Christina continues the conversation from earlier this week — moving from personal self-trust into financial self-trust.

Because many women don’t just question relationships…

They question their financial decisions too.

This episode explores why distrust shows up around money — not only from personal experience, but from generational and systemic conditioning.

It wasn’t that long ago that women couldn’t open bank accounts or access credit independently — and those imprints still live in our nervous systems today.

Blending somatic awareness with practical leadership, Christina reframes financial data not as judgment, but as information — a story showing where your business has been, where it stands, and where it’s heading.

In This Episode, We Explore:

• Why women distrust financial decisions
• Survival patterns + money leadership
• Generational and historical conditioning
• Epigenetics + inherited fear responses
• The “fleas in a jar” conditioning metaphor
• Reading financial data as business story
• Emotional reaction vs informed leadership
• CFO-style interpretation of numbers
• The three-legged stool: You, Money, People
• First steps to rebuilding financial trust

Key Takeaway

Financial trust isn’t built through perfect decisions — but through learning to lead yourself with data, awareness, and self-compassion.

Practical Support
A workshop on separating finances and understanding your numbers is in development. Stay tuned or reach out to join the waitlist.

Nervous System & Identity Support
If money feels emotionally activating, Flow Your Dough offers a gentle entry point through safety and identity work.

🔗 https://flowyourdough.com/

Breathwork Invitation

Breathwork supports nervous system regulation, emotional release, and rebuilding self-trust from the inside out.

Join as a one-time session or step into the membership:

https://www.breathofrenewal.com/membership

Reflection

Where do you notice distrust showing up in your financial decisions?

And is that distrust truly yours… or inherited?

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

View Details

Self-trust doesn’t disappear overnight.

It erodes slowly — through survival patterns, people-pleasing, codependency, and years of putting everyone else’s needs before your own.

For many women, the realization comes when they find themselves questioning everything — their decisions, their intuition, their voice.

In this episode, Christina opens an honest, compassionate conversation about rebuilding trust in yourself after living in survival mode.

Because self-distrust isn’t a personal failure.

It’s an adaptive response.

Through personal reflection and somatic insight, she explores how self-trust is repaired — not through force or mindset alone — but through micro-moments of honoring your body, needs, and boundaries.

In this episode, we explore:

• How survival patterns erode self-trust
• Intuition vs. hypervigilance
• What self-distrust looks like in daily decisions
• People-pleasing and codependency patterns
• Boundaries as internal safety
• Nervous system healing and trust
• How self-trust shows up in the body
• Micro-moments that begin repair

A key reminder:

Self-trust isn’t rebuilt in giant leaps.

It’s rebuilt every time you:

• Listen to your body
• Follow through on your needs
• Hold a boundary
• Choose not to abandon yourself

Small moments create deep repair.

Invitation: Monthly Breathwork Session

If you feel disconnected from yourself…
If your mind is loud but your body feels quiet…

Breathwork helps rebuild trust from the inside out.

Our next live session is this Thursday.

Join as a one-time experience — or step into the monthly membership for ongoing support.

Inside this space, we focus on:

• Nervous system regulation
• Body reconnection
• Releasing survival bracing
• Rebuilding internal safety

You don’t have to do this alone.

Sign up for the next Renewal Room session:
https://www.breathofrenewal.com/membership

Flow Your Dough — 5-Day Challenge

If self-trust wounds are showing up around money too, this is a powerful next step:
https://flowyourdough.com/challenge

💬 Reflection Question

Where in your life are you learning to trust yourself again?

And what is one small way you can honor that trust this week?

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

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Coming fresh off a two-day live event, Christina records this episode in real-time integration — reflecting on the connection between nervous system safety, identity, structure… and money.

Inspired by the metaphor of water — flow, resistance, grip, and softening — this conversation bridges inner capacity work with the practical reality of business finances.

Because your numbers are not separate from your nervous system.

They’re part of the story you’re living and building.

In this episode, Christina continues the conversation from earlier this week — moving from safety and capacity into a grounded exploration of how to engage with your finances without shame, pressure, or overwhelm.

Rather than focusing on systems or bookkeeping steps, this episode centers on awareness, orientation, and direction.

You’ll explore how financial data functions the way a CFO presents it to stakeholders — not as judgment, but as a narrative explaining where a business has been, where it stands, and where it’s heading.

In this episode, we explore:

• Nervous system responses around money
• Why numbers are information, not identity
• How financials reflect business direction
• The link between your vision and your data
• How to read the story your numbers tell
• Why awareness allows real-time adjustment

You’ll also hear the visual of the three-legged stool — the core supports of a sustainable business:

• You — energy, leadership, capacity
• Money — cash flow, sustainability, profit
• People — clients, audience, impact

When one leg weakens, the structure wobbles.

This episode isn’t about perfection or mastery.

It’s about building the capacity to look — so you can consciously write the next chapter of your business story.

Two Ways to Go Deeper

Practical Support
If you’re ready to separate finances and understand your numbers, a workshop is in development. Stay tuned or reach out for the waitlist.

Nervous System & Identity Support
If money feels emotionally activating, Flow Your Dough offers a gentle entry point through identity and safety work.

https://flowyourdough.com/

Two lanes. Same foundation.

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

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In January, we focused on safety — what it feels like in the body, how to recognize when you’re surviving instead of truly living, and why change isn’t simple even when you know something isn’t serving you anymore.

But once safety begins to return, a new question often arises:

Now what?

In this episode of Loving Your Life Again, Christina explores what comes after safety — capacity — and how learning to support yourself changes everything.

You’ll hear a real-life story about travel delays, shifting plans, and choosing safety over forcing, and how those moments mirror what happens inside our nervous systems when we stop pushing and start listening.

This episode is an invitation to rethink structure — not as pressure or control, but as something that can hold you, support you, and help you grow.

✨ In this episode, we explore:

The difference between safety and stagnation
Why capacity isn’t built by doing more, but by being supported
How structure can soothe instead of suffocate
What your nervous system is telling you about your current season
Why flexibility is a sign of regulation, not weakness

You’ll also get a gentle check-in to help you notice:

Where you’re holding too tightly
Where support is already present
And where you might be asking yourself to do too much alone

This conversation sets the foundation for February’s theme of capacity and integration, and leads naturally into later discussions about practical support — including money, structure, and sustainable growth.

If you’re navigating change, healing old patterns, or learning how to live with more ease and self-trust, this episode is for you.

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

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So many women think their money struggles are about discipline, willpower, or “not being good with numbers.”

Most of the time, they’re not.

They’re about safety.

In this episode of Loving Your Life Again, Christina continues the conversation about the nervous system and brings it into a very real, very practical place: your relationship with your money and your numbers.

You’ll explore why looking at your finances can trigger overwhelm, shutdown, or control — and why that doesn’t mean you’re bad at money. It means your nervous system learned that money wasn’t safe.

Christina breaks down the two most common survival responses around money:

Avoidance (not looking, procrastinating, “I’ll deal with it later”)
Hypervigilance (over-checking, over-controlling, over-restricting)

Both are protective strategies. Neither means you’re broken.

You’ll also hear why:

Your numbers are not a verdict on your worth or success
Mixing personal and business finances often creates unnecessary overwhelm
Separating them is not just a financial best practice — it’s a nervous-system intervention
You don’t need a perfect system — you need a simple, tolerable, repeatable one
Safety and capacity come before consistency and discipline

This episode includes a gentle check-in to meet yourself where you are, without shame or pressure, and to help you identify the next kind, supportive step forward.

If you’ve ever felt:

Overwhelmed by your numbers
Afraid to look at your finances
Or stuck in a cycle of avoidance or over-control

This episode will help you understand why — and how to begin creating clarity in a way your nervous system can actually sustain.

In This Episode, You’ll Learn

Why money is a nervous system issue, not just a mindset issue
The difference between avoidance and hypervigilance around finances
Why your numbers are neutral information, not a moral score
How separating personal and business finances reduces overwhelm
What kind of system actually works for a stressed nervous system
How to take the next step without pressure, shame, or burnout

Christina is currently creating a workshop to help you:

Separate personal and business finances
Clean up your numbers
And build a simple, supportive system going forward

In a nervous-system-first way.

If you want hands-on support right now, you can also book a 1:1 session.

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

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So many women think they’re anxious, broken, or “too much.”

But often, they’re not.

They’re braced.

In this deeply grounding episode of Loving Your Life Again, Christina explores what nervous system bracing really is — what it looks like in real life, why so many of us don’t realize we’re doing it, and what it costs us over time.

Using the movie Alice, Darling as a mirror — and weaving in her own lived experience — Christina shows how bracing develops in emotionally unsafe relationships and environments, and how it slowly leads to isolation, shrinking, and losing yourself.

Bracing isn’t a mindset problem.
It’s a safety problem.

In this episode, you’ll learn:

What “bracing” actually is in the nervous system
How to recognize if your body is living in survival mode
Why bracing often looks like “being strong,” “being responsible,” or “having it together”
The hidden cost of living in constant hypervigilance
Why you can’t heal bracing by forcing yourself to relax or just “setting boundaries”
How safety — not willpower — is what allows the armor to come off
And what the very first gentle steps out of bracing actually look like

This episode also includes a gentle somatic check-in to help you notice where your body might be holding tension right now — and how to begin creating small moments of safety and space.

If you’ve ever felt:

Always on edge
Always tired
Always managing
Or like you’ve slowly disappeared inside your own life or relationships

This episode will help you understand why — and where real healing begins.

You don’t heal bracing by thinking differently.
You heal it by experiencing safety in your body.

Christina supports women through:

Breathwork - Check out The Renewal Room
And 1:1 sessions focused on nervous system regulation, self-trust, and coming home to yourself - Explore Your Options

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

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If even thinking about looking at your numbers makes your chest tighten, you’re not bad at money — your nervous system doesn’t feel safe yet.

In this practical, compassionate episode of Loving Your Life Again, Christina walks you through how to get your numbers ready for tax season, why separating personal and business finances is the first and most important financial boundary, and how to create a simple system you can actually maintain.

With over 20 years of experience in accounting and finance — and a trauma-informed, somatic approach to nervous system regulation — Christina bridges the gap between practical money management and emotional safety.

In this episode, you’ll learn:

Why avoiding your numbers is usually a nervous system issue, not a discipline problem
Why your numbers are not a verdict — they’re just information telling a story
The first financial boundary every business owner needs: separating personal and business finances
What “clean separation” actually looks like (and how to do it simply)
How to create a tracking system that doesn’t overwhelm you
Why structure creates safety — and safety creates capacity
And how to start, even if you feel behind or messy

Christina also shares stories from her work with clients who felt overwhelmed, behind, or afraid to look at their numbers — and how clarity often brings relief, not more shame.

This episode is especially supportive if you’re:

Self-employed, a solopreneur, or a small business owner
Feeling behind or disorganized with your finances
Avoiding your numbers because they feel heavy or stressful
Getting ready for tax season and not sure where to start
Wanting a simpler, more supportive relationship with money and structure

You don’t need a perfect system.
You need one that feels safe enough to use.

If you’re listening and thinking, “I don’t want to do this alone,” Christina offers:

1:1 support to help you untangle your numbers and create a simple plan
And is currently building a workshop and larger program that combines practical financial systems with nervous system regulation, so you can build a business that actually feels supportive to run.

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

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Boundaries. Codependency. Losing yourself.
These aren’t personality flaws — they’re survival strategies.

In this deeply personal and grounding episode of Loving Your Life Again, Christina weaves together lived experience, nervous system wisdom, and gentle practical guidance to explore how so many of us slowly disappear inside relationships — and how to begin finding our way back.

You’ll hear:

Why you don’t lose yourself all at once (it happens in tiny moments of self-abandonment)
What boundaries actually are — and why they don’t work if your nervous system doesn’t feel safe enough to hold them
How codependency isn’t about being “too nice,” but about organizing your identity around other people’s needs

Christina also shares a powerful personal story about trying to “set boundaries” in an unsafe relationship — and the moment she realized that boundaries aren’t just words or agreements… they’re something your body has to be able to hold.

This episode includes a gentle guided somatic and visualization practice to help you reconnect with yourself, imagine what it might feel like to truly love your life again, and identify one small, compassionate next step you can take.

✨ If you’ve ever asked yourself:

“Why do I keep abandoning myself?”
“Why do I know better, but still can’t seem to hold the line?”
“How did I lose myself in this relationship?”

…this episode is for you.

🧭 In This Episode, You’ll Learn:* The real definition of boundaries (and why they’re about what you allow, not controlling others) * How codependency develops as a survival strategy * The subtle ways we give our power away over time * Why self-abandonment feels safer than honesty when your nervous system is in survival * How to begin rebuilding self-trust and self-connection * Simple, compassionate first steps toward coming back to yourself

🫁 Gentle Invitation / CTA SectionIf this episode resonates, Christina invites you to join her Breathwork Circle, where she supports women in rebuilding safety in their bodies, reconnecting with their inner signals, and gently coming home to themselves.

Come Breathe With Me

You don’t have to think your way into healing.
You get to experience safety first.

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

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If you’ve ever opened your banking app, your bookkeeping software, or even thought about your numbers and felt your whole body tighten — this episode is for you.

In this episode, I’m introducing a new lane here on the podcast:

Tuesdays will continue to be about healing, relationships, and coming home to yourself.
Thursdays, we’re opening up a practical, grounded conversation about business and money — through a nervous-system lens.

This is not about:

Forcing discipline
Ignoring your emotions
Or pretending money stress is “just mindset”

This is about learning how to work with your business and your body at the same time.

In this episode, we talk about:

Why so many smart, capable business owners avoid their numbers
How your nervous system associates money with danger, shame, or threat
The difference between mindset work and somatic capacity
Why “just be more organized” doesn’t work when your body is in stress
How to start building safety with your business — one small step at a time
And why financial clarity is not just a strategy issue, but a regulation issue

This episode is for you if:

You avoid your books even though you want to be responsible
You feel overwhelmed by money language and systems
You want more clarity and stability in your business, but keep freezing
Or you know you’re meant to build something sustainable — without burning yourself out or living in stress

This is the beginning of our practical money + nervous system conversations.

Next week, we’ll start breaking down some of the basics in simple, human language — like why revenue is not the same as cash, and why that matters more than you think.

✨ If you want to explore this in a supportive, embodied way, you’re always welcome in the Breath of Renewal membership or in 1:1 work.

https://www.breathofrenewal.com/membership

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

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Have you ever looked at your relationship and thought,
“Why am I still here?”

In this episode, we’re talking about why people stay in relationships that hurt — even when, on some level, they know something isn’t right.

And no, the answer isn’t “because you’re weak.”

It’s because your nervous system, your history, and your survival patterns are all involved.

In this episode, I share:

The real (and very human) reasons we stay
Why leaving is often not a logical decision, but a nervous-system one
How financial security, fear, conditioning, loyalty, and hope all play a role
How staying in painful situations isn’t a character flaw — it’s often a survival strategy
And how to start listening to what your body has been telling you all along

This conversation is for you if:

You’re in a relationship that doesn’t feel good anymore
You just left one and are trying to make sense of why it took so long
You keep going back and forth between “it’s not that bad” and “something feels really wrong”
Or you’re learning to trust yourself again after a long season of self-abandoning

This is not about shaming yourself.
It’s about understanding yourself.

And from that understanding, real choice becomes possible.

✨ If you want support as you navigate this — through breathwork, somatic work, or gentle coaching — you’re always welcome inside the Breath of Renewal community or to book a 1:1 session.

https://www.breathofrenewal.com/membership

You don’t have to do this alone.

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

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Have you ever been in a relationship that didn’t look that bad on the outside — but felt exhausting, confusing, or heavy on the inside?

In this episode of Loving Your Life Again, Christina explores a gentler, more embodied question than “Is this relationship toxic?” or “Should I leave?”

Do I feel safe being myself here?

This conversation is for women who feel stuck in self-doubt, people-pleasing, or emotional exhaustion — especially those who learned to override their bodies to keep the peace.

Rather than jumping to labels or decisions, this episode invites you to slow down, listen to your body, and begin rebuilding self-trust through awareness and nervous system safety.

You’ll learn:

Why many women don’t recognize unhealthy dynamics while they’re inside them
How your nervous system prioritizes familiarity over wellbeing
What “safety in the body” actually means (without forcing calm or bypassing emotions)
Gentle reflection questions to help you notice patterns without pressure
How awareness creates choice — and choice restores power

This episode also introduces the January theme inside the Breath of Renewal Circle: Safety First, where we explore healing through the body, mind, and spirit — slowly, safely, and together.

Key Topics Covered

Emotional safety vs. logical justification in relationships
People-pleasing, self-abandonment, and bracing
Nervous system responses to chronic stress
Why awareness comes before clarity
How to begin listening to your body again

Resources & Support

Breath of Renewal Circle (Monthly Membership)
A somatic breathwork and community space focused on nervous system safety and healing.
Find the Details Here

1:1 Somatic Coaching Or What is the Next Best Step
Personalized support for women navigating relationship dynamics, boundaries, and self-trust.
Book Your Call Here

Reflection Question

After spending time with someone important, ask yourself:

Do I feel more expanded or contracted?
Energized or depleted?
Relieved or connected?

You’re not collecting evidence — you’re collecting information.

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

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There’s a lot of “new year, new you” messaging this time of year — and if that’s ever made you feel like you’re broken or behind, this episode is for you.

In today’s episode of Loving Your Life Again, we’re starting the year with one simple but powerful focus: safety first.

You don’t need to become someone new.
You didn’t fail at healing.
You adapted to what felt safest at the time.

Your nervous system’s job is to keep you safe — and it does that by sticking with what it already knows, even when those patterns no longer serve you.

In this episode, I explain (in very simple language):

what “safety in the body” actually means
why healing doesn’t start with mindset alone
how survival patterns form — and how we gently come out of them
why body, mind, and spirit all matter in healing
what we’ll be exploring together this month inside the Breath of Renewal Circle

This is a grounding, gentle conversation for anyone who feels tired of surviving and ready to begin coming home to themselves — at a pace that actually feels safe.

What You’ll Learn in This Episode

Why you don’t need a “new you” — just reconnection to who you already are
How your nervous system decides what feels safe
Why familiar patterns can feel safer than healthy ones
What “finding safety in your body” really means
How healing involves body, mind, and spirit (not just positive thinking)
Why awareness + tools help you return to safety when life feels overwhelming

This Episode Is For You If…

You feel stuck in survival mode
You’ve done mindset work but still feel dysregulated
You’re healing from toxic or emotionally abusive relationships
You feel disconnected from your body or emotions
You want healing explained in a simple, compassionate way

Starting the Year with Safety First

Inside the Breath of Renewal Circle, January’s theme is Finding Safety in the Body.

Together we’ll explore:

what safety feels like physically
how safety shows up emotionally
how to feel grounded spiritually
and how to return to safety when old patterns get activated

If this episode resonated, this is the work we’re doing together.

👉 Learn more about the Breath of Renewal Circle:
https://www.breathofrenewal.com/breathwork-circle

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

View Details

Have you ever said yes to something that made sense logically — only to feel resentment, exhaustion, or frustration hit later?

In this episode, Christina explores the hidden cost of saying yes when your body is asking for no, and how learning to listen to your nervous system restores choice, self-trust, and personal power.

Through two real-life stories — one rooted in overgiving at work and another in staying present through emotional activation in relationship — Christina shares how awareness, breath, and embodiment create space for different choices, even when old patterns resurface.

This conversation is for the woman who:

has done a lot of inner work but still overgives sometimes
struggles to rest without guilt
feels activated when trying to say no
wants to trust her body instead of overriding it
is healing people-pleasing and survival patterns

Rather than pushing for perfection, this episode offers a compassionate reminder:
healing doesn’t mean you never overgive again — it means you notice sooner.

In this episode, you’ll explore:

why overgiving is often a nervous system response, not a mindset issue
how self-trust is rebuilt through awareness and breath
the difference between suppression and regulation
why feelings aren’t the problem — avoiding them is
how choice, voice, and embodiment restore safety
what it looks like to stay present during emotional activation

🌿 About the Breath of Renewal Circle

This episode reflects the heart of the work Christina holds inside the Breath of Renewal Circle — a monthly breathwork and nervous-system-focused community designed to help women move out of survival mode and reconnect with their bodies, intuition, and inner safety.

Inside the Breath of Renewal Circle, you’ll experience:

live, guided breathwork sessions
nervous system regulation tools you can use in real life
a grounded, compassionate space to release stored stress
support in rebuilding self-trust and emotional safety
monthly themes centered on embodiment, boundaries, and self-connection

This is not about forcing change or pushing through discomfort — it’s about creating safety first, so clarity, joy, and aligned action can follow.

Learn more and join the Breath of Renewal Circle here:
https://www.breathofrenewal.com/breathwork-circle

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

View Details

As we close out the year, many of us feel the pull to push harder, do more, and prepare for what’s next. But what if the most powerful thing you could do right now… is pause?

In this episode of Loving Your Life Again, Christina shares an honest reflection on what happens when healing and personal growth become too serious — and how the body gently calls us back to joy.

Drawing from her own experience completing a major season of work, Christina explores how easy it is to slip into productivity mode and quietly abandon self-care without realizing it. Through breathwork and somatic awareness, she reconnects with the truth that release doesn’t require understanding — the body already knows how to let go.

This episode is especially timely as we move through the final New Moon of the year in Sagittarius, a moment that invites big-picture reflection, truth-telling, and intention setting for the year ahead. Energetically, we’re also closing a cycle of deep shedding and preparing to step into a season of forward momentum — making it essential to release what no longer belongs before moving ahead.

Rather than forcing clarity or breakthroughs, Christina reminds us that joy, safety, and presence are practices — not rewards we earn later.

If you’ve been feeling tired, serious, disconnected, or stuck in survival mode, this episode offers a gentle reframe and an embodied invitation to come back home to yourself.

In This Episode, You’ll Hear:

Why we often lose joy while “doing the work”
How productivity can quietly override self-care
Why breathwork and somatic practices don’t require knowing what you’re releasing
The power of letting go without forcing an outcome
How joy and play help regulate the nervous system
Why this New Moon is a potent time for release and intention
How to prepare for momentum without burning out

Invitation

To honor this energetic threshold, Christina is holding a Release & Receive New Moon Breathwork Session on Friday, December 19 — a gentle, grounding space to let go, reconnect with your body, and set intentions for what’s next.

✨ This session stands fully on its own.
✨ If you choose to join the Breath of Renewal Circle by December 31, your first month is free.

https://calendly.com/breathofrenewal/new-moon-breathwork

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

View Details

This episode is all about the Law of Opposites and how the universe uses contrast to help you choose your next level.

In this raw, honest, deeply human episode, Christina shares a real-time story about traveling that started out smooth, effortless, and magical… until the trip home. What unfolded became a powerful lesson in trust, nervous system regulation, and choosing alignment even when everything goes sideways.

Inside this episode, you’ll hear:

✨ What the Law of Opposites actually is
— and why it shows up every time you’re expanding, manifesting, or stepping into a new chapter.

✨ How the universe uses challenges to calibrate your next level
— not to punish you, but to help you consciously choose who you want to be.

✨ A real-life story of divine timing
— including a tight layover, a potential missed flight, and a “just-in-time” miracle that revealed exactly how supported you truly are.

✨ How old trauma patterns get activated in moments of stress
— and how to regulate your nervous system so you don’t collapse back into fear, panic, or overthinking.

✨ What it means to trust the unseen
— even when your mind wants to spiral or assume the worst.

✨ A gentle reminder:
Your reaction in the moment of contrast is your declaration to the universe about what you truly want.

This episode is for women healing from survival mode, recovering from toxic relationships, navigating emotional triggers, and learning how to trust themselves — and God — again.
You’ll walk away with a deeper understanding of how to stay grounded, centered, and connected to your highest self even when life throws you the exact opposite of what you asked for.

✨ Be Part of the 262 Women’s Book Launch!

I’m so honored to be one of the featured women in the 262 Book Launch, happening December 4, 2025.
This event is a celebration of women rising, reclaiming their stories, and choosing their next chapter.

🎟️ Save your spot here
The Grand 262 Book Launch

✨ If you loved this episode…

Please rate, review, or share it on Instagram and tag me @breath_of_renewal.
Your support helps this show reach more women who are ready to heal, rise, and love their life again.

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

View Details

What if the version of you that’s been “playing it safe” was never hiding at all—she was simply protecting the parts of you that didn’t yet feel safe to be seen?

In this deeply personal solo episode, host Christina Sommers opens up about her recent realization that she’s been hiding in plain sight—softening her message, dimming her truth, and realizing that visibility without safety still isn’t freedom.

Christina shares the story of The Woman at the Top of the Stairs from her chapter in Ignite Your Courage, a moment that marked the beginning of her own rebirth from surviving to thriving. She reflects on what happens when we finally stop diluting who we are, remember the woman who chose courage, and allow our nervous systems to experience real safety in being seen.

✨ In this episode, you’ll hear:

Why we dilute our truth after toxic or emotionally abusive relationships
How nervous-system safety and visibility are connected
The story behind The Woman at the Top of the Stairs and what she represents
Practical ways to begin showing up as your full self—without abandoning your sense of safety
What’s coming next in the Loving Your Life Again refresh

💗 Listen if you’re ready to:

Reclaim your voice and authenticity
Heal from the inside out through somatic and emotional awareness
Remember the woman you’ve always been and finally let her be seen

If this episode resonates, share it on Instagram and tag @breath_of_renewal with one word that describes where you are on your journey—surviving, healing, or thriving.

“Hiding in plain sight is still hiding—it’s your nervous system’s quiet way of saying, ‘I want to be seen, but I don’t yet feel safe being seen.’”

“The Woman at the Top of the Stairs never left—she just waited for me to remember.”

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

View Details

What happens when seventy women say yes to their own expansion? In this special roundtable conversation hosted by Christine Marcario, Christina Sommers joins Casey Taton, Shabana Knight, and Teri Manley to reflect on their time at Cathy Heller’s Infinite Yes Retreat in Boca Raton, Florida. Together they share the moments that cracked them open, the tears, the laughter, and the lasting ripple effects of stepping into community healing.

If you’re a woman healing from a toxic or emotionally draining past and longing for belonging, this episode reminds you: your next yes could change everything. 🌿

Key Topics

What inspired each woman to attend The Infinite Yes Retreat
The healing power of group connection and sacred space
Releasing old versions of self & embodying your 2.0 identity
Courage, community, and saying no as a sacred act
How retreat experiences deepen nervous-system safety

Quotes to Pull

“Healing multiplies when women gather with open hearts.”
“Every ‘yes’ becomes a ripple of courage that touches another woman’s life.”

Call to Action

If this episode stirs something in you, share your biggest takeaway with Christina on Instagram @breath_of_renewal
.
And stay tuned for Christina’s next solo episode, “Hiding in Plain Sight,” where she opens up about reclaiming her full voice and the evolution of Loving Your Life Again.

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

View Details

In this week’s group conversation, Christina and her guests explore what it truly means to fall into alignment — not as a destination of perfection, but as a deep remembering of who you are beneath the noise. As the seasons shift and the leaves begin to fall, we’re invited to shed what no longer serves and create space for renewal, clarity, and connection.

You’ll hear honest reflections on the messy middle — navigating change, releasing control, and learning to trust your own rhythm again. Whether you’re in a season of letting go or stepping into something new, this episode will help you ground back into your body and align with what’s true for you.

In this episode, we explore:

🍂 What alignment really means beyond surface-level spirituality
💫 The difference between forcing versus flowing
🧘‍♀️ Somatic tools to support release and realignment
🌬️ How breathwork helps regulate your nervous system through transition
🌙 The power of surrender and self-trust in new seasons

Listen if you’re ready to:

Realign with your purpose and values
Let go of old stories or patterns that feel heavy
Feel grounded and supported as you enter a new chapter

🔗 Connect + Join the Journey

If this conversation speaks to you, join us for the Fall Into Alignment Workshop — a restorative, live experience blending breathwork, somatic wisdom, sound healing, and astrology.

🎟️ Reserve your spot: https://app.breathofrenewal.com/sales-page-page
✨ Follow Christina: https://www.instagram.com/breath_of_renewal
🌬️ Explore 1:1 Somatic Coaching: https://calendly.com/breathofrenewal/somatic_coaching

✨ Follow Ginger: https://www.facebook.com/creatorofcoherence
✨ Follow Lylelana: https://www.instagram.com/lylelanabiancab

✨ Follow Lisa: https://www.instagram.com/lisasealey.me

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

View Details

When life feels scattered, it’s easy to believe you’ve fallen “off track.” But what if alignment isn’t about perfection — it’s about returning? In this episode, Christina invites you to explore what alignment truly means: connection with God, grounding into the Earth, and listening to your body’s wisdom.

You’ll discover how to recognize when you’ve drifted out of alignment, simple practices to come back into presence, and the deeper spiritual layer of trust — letting God lead the way. Christina also shares a powerful message about the power of choice and how to see beyond the matrix of fear and scarcity into the divine light available in every moment.

In this episode, you’ll learn:
🌿 What alignment feels like in your body and spirit
🕊️ How to regulate your nervous system and reconnect with God’s flow
✨ Why trust is the bridge between alignment and action
🔥 The role of choice in shifting from darkness to light
🌎 How to ground through the fall season and release what no longer serves

This episode is for you if:

You’ve been feeling scattered, overwhelmed, or disconnected from your center
You want to move from striving to surrender
You’re ready to deepen your trust in divine timing and reconnect with your purpose

🎧 Tune in, breathe deeply, and let yourself fall into alignment.

Mentioned in this episode:

Fall Into Alignment Workshop
Monthly Breathwork Circle
Somatic Coaching Session

Keywords: spiritual alignment, nervous system regulation, trust God, grounding practice, spiritual growth, light vs darkness, faith over fear, embodiment, fall season reflection

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

View Details

In this episode of Loving Your Life Again, Christina gets real about the messy middle of launching her newest workshop — and why she stopped waiting for perfection and chose to show up anyway.

She dives deep into how your nervous system influences your relationship with money, why mindset alone isn’t enough, and what it means to move from survival to sovereignty in your finances.

Drawing from powerful client sessions and her own journey, Christina explores:

Why money anxiety is actually a nervous system response
What “wealth” really means (and how it’s different from being rich)
How breathwork and somatic practices help you feel safe receiving and holding money
Why safety, not spreadsheets, is the real foundation of financial freedom

✨ Plus, a behind-the-scenes look at her upcoming workshop: Breathe Into Wealth

Episode Highlights:
0:00 – Welcome + the messy middle of launching
4:30 – Why we avoid money (and how shame keeps us stuck)
8:15 – Real client stories
13:40 – Somatics 101: Your body is leading your money decisions
18:05 – Rich vs. Wealthy: Redefining what you’re really after
21:50 – Introducing the Breathe Into Wealth workshop
25:00 – Closing thoughts: You are not behind. You are ready.

Join the Workshop:
📅 Sunday, October 6 | ⏰ 6–7:30pm ET
🌬️ Nervous system regulation
🖊️ Money story journaling
💎 Somatic money healing

🎟️ Save your seat: https://calendly.com/breathofrenewal/breath-into-wealth

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

View Details

In this episode of Loving Your Life Again, Christina Sommers shares a raw, unfiltered message that’s been rising in her since her recent retreat and breathwork circle: we are no longer here to play small.

Christina opens up about her personal journey — walking away from an abusive relationship, surviving a head-on collision, and unraveling the stories that once silenced her voice and power. She reflects on what it means to find true safety in your body, and why safety is the foundation for reclaiming your voice, your choice, and your power.

This episode is part story, part declaration, and part embodied practice. Christina guides you through a short somatic exercise and breathwork practice to help you feel safe in your own body, regulate your nervous system, and remember your inner strength.

If you’ve ever felt like you’ve been shrinking, hiding, or holding back, this conversation is your reminder that you are meant for more. You have permission to choose differently — to break free from the chains of your past and step boldly into freedom, sovereignty, and joy.

What You’ll Learn in This Episode:

Why safety in your body is the key to lasting transformation
How retreat and community experiences can unlock hidden parts of your story
The connection between voice, choice, and power in healing
A simple somatic + breathwork practice you can use anytime to regulate and ground

Resources & Next Steps:
✨ DM Christina the word POWER on Instagram to learn about upcoming Breathwork Circles, workshops, and coaching.
✨ Subscribe to Loving Your Life Again for more episodes on somatic healing, breathwork, and reclaiming your authentic power.

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

View Details

Most of us were never taught how to feel.

We were told things like:
“Stop crying or I’ll give you something to cry about.”
“You’re fine.”
“Don’t be so sensitive.”

So we learned to stuff down our emotions, loop through the stories in our minds, and disconnect from our bodies. The result? Explosions, shutdowns, or even dis-ease from years of suppressing what was never meant to be held inside.

But here’s the truth: in order to feel better, we have to become better feelers.

In this short and powerful episode, I share:

Why it often doesn’t feel safe to express emotions
The difference between feeling and bypassing (no fake positivity here)
Simple somatic tools — breath, sound, and movement — to help emotions flow
How to find your “edge” so you stay safe without overwhelming your system
Why feeling isn’t weakness, but strength — the pathway back home to yourself

✨ You don’t have to fix the feeling. You just have to feel it.

Resources & Links:
🌀 Sign up for a complimentary Somatic Coaching session (limited practicum spots available!) → Sign Up Here
🎧 Subscribe to the podcast so you don’t miss future conversations + solo episodes
💌 Join my email community for weekly notes on healing, money, and coming home to yourself → Subscribe Here

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

View Details

This week, I’m going raw and unfiltered.

I’ve been deep in the work of remembering — the kind that has nothing to do with your mind and everything to do with your body.

Because here’s the truth: you can’t think your way home. You have to feel your way there.

In this episode, I’m breaking down:

Why we forget who we are (and how life, trauma, and conditioning pull us away)
What “remembering” actually feels like in the body
How breathwork helps you bypass the mind and meet the truth waiting inside you
Why bypassing isn’t healing — and what to do instead

This isn’t a fluffy “just breathe” conversation. It’s a call to reclaim the parts of you that have been silenced, shut down, or shoved into the background.

And if you’re ready to take this from conversation to embodiment, my Breath of Renewal Monthly Circle is happening this Sunday, August 17th @ 3:00 PM ET.

This is your invitation to gather with women from all walks of life, breathe as one, release what’s been heavy, and remember who you are.

🎟 Save your seat here → https://calendly.com/breathofrenewal/monthly-breathwork-circle

Your body already knows you’re ready. Let’s remember together.

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

View Details

Heartbreak hurts—but it can also be the doorway to something beautiful.

In this episode of Loving Your Life Again, I’m joined Diane Beck, who is an Intuitive Alignment Coach and creator of Soul Signal Mapping™, the core method behind her transformational program Healing Heartbreaks. She helps high-functioning women heal the emotional root of their pain, reconnect with unconscious wisdom, and realign their lives from the inside out - so they can feel whole, powerful, and fully themselves.

Her work isn’t only about mindset or a surface-level coaching. She guides women through heartbreak as a portal and a way in to true transformation - using the nervous system and unconscious signals as a map back to deep clarity and intuition, self-trust, and feminine leadership. The result? Strong feminine women who attract aligned relationships, lead with wisdom, and become the matriarchs of the next generation - not from performance, but from truth.

At the heart of her work is a simple truth:
If you don’t transmute your pain, you transmit it.
Now is the time to come home to who you really are.

We talk about:

How heartbreak reveals deeper patterns in love and self-worth
Why we cling to what’s familiar (even when it hurts)
How to use pain as a catalyst for transformation and self-love

If you’re ready to release old wounds and rediscover your power, this episode is for you.

Diane's Resources:

Free Guide: https://www.healingheartbreaks.com/free-download-1
About the program: https://www.dianebeckcoaching.com/healing-hearts
Main website home page: https://www.dianebeckcoaching.com
Instagram: https://www.instagram.com/dianebeckcoaching/
YouTube: https://www.youtube.com/@DianeBeckCoaching
Facebook: https://www.facebook.com/dianebeckcoaching/

Work with Me:

Somatic Coaching: https://calendly.com/breathofrenewal/somatic_coaching
Monthly Breathwork Circle: https://calendly.com/breathofrenewal/monthly-breathwork-circle

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

View Details

Have you ever felt like you were holding someone else’s frustration and calling it your own?

In this week’s episode, I’m peeling back the layers on something I’ve been deeply feeling this season: frustration.

Not just the everyday kind, but the deeper kind—the frustration that comes from misalignment, unspoken boundaries, old trauma responses, and nervous system patterns that we didn’t choose… but that are still running the show.

We explore:

How frustration is often a symptom of misalignment (not failure)
Why it’s not just a mindset issue—and how our bodies remember what our minds dismiss
What it means to take radical responsibility without taking on someone else’s emotional labor
The connection between codependency, self-abandonment, and emotional confusion
How money becomes a mirror for our patterns—and what it’s trying to show us

This episode is an invitation to slow down, check in with your body, and gently begin to discern what’s truly yours to carry.

Key Takeaways:

Frustration is often a sign you’ve compromised your truth for someone else’s comfort.
Picking up someone else’s emotion—especially their frustration—is a form of energetic enmeshment.
Radical responsibility is not about blame—it’s about reclaiming your power.
Your nervous system holds wisdom your mind hasn’t yet made sense of.
Somatic healing begins when we stop intellectualizing and start listening to the body.

Journal Prompts:

Where am I currently feeling frustrated—and is it actually mine?
What part of me am I abandoning in order to avoid conflict?
When I think about money (or a current struggle), what is my body trying to tell me?
What would it look like to take radical responsibility without self-blame?

If this episode resonates, please share it with a friend, tag me on socials, and leave a review. Your voice helps amplify this message to others who need it.

👉 Ready to stop carrying what was never yours? Let’s explore together.
Book your free somatic coaching session [here].

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

View Details

The Gentle Path to Transformation: Embracing Softness in Healing

In this episode of 'Loving Your Life Again,' host Christina, a trauma-informed coach and breathwork facilitator, discusses the misconception that transformation and healing must be intense and painful. She delves into the belief that growth requires collapse and emphasizes that true healing can be gentle, slow, and even joyful. Christina explores how over-efforting and spiritual bypassing can be counterproductive and highlights the importance of integrating mind and body through practices like breathwork and somatic coaching. She encourages listeners to stay present, embrace discomfort, and approach their healing journey with compassion and safety.

00:00 Welcome to Loving Your Life Again
01:13 The Myth of Intense Transformation
05:32 Mind-Body Integration in Healing
06:39 The Role of Somatic Practices
08:44 Embracing a Gentle Healing Journey
12:08 Invitation to Connect and Transform

Ways to Work With Me Right Now:

💛 Free Somatic Coaching Session (Limited Time)
Experience 1:1 coaching as part of my practicum. These sessions are perfect for you if you’re feeling stuck, stressed, or in transition.
→ [Book your free session here]

🌬 Monthly Breathwork Circle (Every 3rd Sunday)
Exhale what’s heavy. Reconnect to your body. Join us for community, nervous system regulation, and deep healing.
→ [Sign up here]

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

View Details

In this heart-to-heart episode, I’m pulling back the curtain on where I’ve been, what’s been shifting behind the scenes, and why this pause was necessary.

From navigating a big move and deep emotional triggers… to stepping fully into the depths of my Somatic Coaching Certification, this season has invited me to pause, listen, and transform.

I share what it really means to embody the work—not just learn it—and why nervous system regulation is now the anchor for everything I offer.

If you’ve been feeling overwhelmed, disconnected, or just in the thick of transition, this episode is for you.
You’ll also hear two beautiful ways to connect with me right now—one is completely free.

✨ Let’s take a breath together—and walk through the messy middle, side by side.

Ways to Work With Me Right Now:

🌬 Monthly Breathwork Circle (Every 3rd Sunday)
Exhale what’s heavy. Reconnect to your body. Join us for community, nervous system regulation, and deep healing.
→ [Sign up here]

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
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You can support this podcast:
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Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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In this episode of the Loving Your Life Again Podcast, Christina is joined by Vicki Paris Goodman, a retired mechanical engineer and the author of To Sam with Love. Vicki shares her inspiring story of loss, transformation, and healing after the death of her husband, Sam, in 2019. As someone who blends her analytical engineering background with a deep passion for the arts, Vicki discusses how creative outlets like writing and music have played a pivotal role in her grief journey.

Key topics in this episode:

The healing power of creative expression after loss
How balancing logic and creativity can lead to a fuller life
Vicki’s personal journey of moving through grief and finding new purpose
The intersection of grief, healing, and personal transformation
Practical advice for navigating life changes with mindfulness and self-care

If you’re navigating grief or looking for inspiration on how to heal through creativity, this episode offers valuable insights and encouragement.

Resources:

Contact Vicki and read her blog at her author website: VickiParisGoodman.com
To Same, With Love: A Surviving Spouse’s Story of Inspired Grief: InspiredGrief.com/book
Free life-changing 3-episode audio series: InspiredGrief.com
And for her newest book - Speed Bumps: And Other Impediments to Life in the Fast Lane: https://vickiparisgoodman.com/books/

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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In this episode of Loving Your Life Again, Christina Sommers, a trauma-informed breathwork facilitator and financial expert, shares her personal journey of healing from toxic relationships and financial struggles. As an accountant turned coach, Christina explains how money mindset and nervous system regulation are deeply connected, and why it’s essential for heart-centered entrepreneurs to integrate these elements for financial success.

Key Takeaways:

The connection between emotional overwhelm, financial stress, and nervous system health.
How healing your money mindset can help you build a thriving business and life.
Practical tips for solopreneurs to align their finances with their personal growth.
Strategies for overcoming financial and emotional burnout to achieve long-term success.

Resources Mentioned:

Christina Sommers’ program: Empowered Finances, Thriving Business
Trauma-Informed Breathwork Sessions
Financial and Nervous System Healing Resources

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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Welcome to Loving Your Life Again—the podcast for heart-centered women ready to break free from survival mode and step into a life of confidence, clarity, and abundance.

I’m Christina, and I know firsthand what it’s like to feel trapped—whether in a toxic relationship, emotional overwhelm, or the weight of past trauma. After leaving my marriage to a drug-addicted narcissist, I felt lost, disconnected from myself, and unsure of what was next. I struggled to trust myself, and my nervous system was stuck in fight-or-flight.

But I refused to let that be my story. I went on a healing journey—learning to regulate my nervous system, reclaim my worth, and rebuild my life from the inside out. Along the way, I integrated my background as an accountant with my deep passion for healing, becoming a trauma-informed breathwork facilitator and coach. Now, I help heart-centered solopreneurs heal their money story, regulate their nervous system, and build thriving, aligned businesses with ease.

Each week on this podcast, we’ll explore financial clarity, nervous system healing, and the deep inner work needed to step into true abundance. Whether you’re navigating burnout, money stress, or fear of stepping into your power, you’ll find the mindset shifts, strategies, and support you need to reclaim your life.

You are not alone. You are worthy of abundance, peace, and joy. It’s time to love your life again.

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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In this episode of Loving Your Life Again, host Christina sits down with the inspiring Capricia Whiting to discuss healing and personal growth. Capricia shares her journey—from navigating challenges to discovering self-love and purpose.

What You'll Learn in This Episode:

Capricia’s personal story of resilience and transformation
The importance of self-awareness and emotional healing
Tools and practices to reclaim your energy and create a thriving life

Whether you're on a healing journey or simply looking for inspiration, this episode is packed with wisdom and practical insights.

📲 Follow us on Instagram: Enspire U Media or @cwhiting1979

Or Join the Facebook Community - https://www.facebook.com/share/nP6HwDkmB4GKTa99/?mibextid=A7sQZp

Key Takeaways:

Healing Begins with Awareness – Recognizing patterns and emotional wounds is the first step to transformation.
Self-Love is a Journey – Breaking free from old narratives requires patience, self-compassion, and intentional practices.
You Are Not Alone – Finding support and community is key to personal growth and empowerment.

Want experience Breathwork, be sure to sign up for the next Self-Love Group Breathwork Session

https://calendly.com/breathofrenewal/self-love-group-breathwork-session

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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In this episode of Loving Your Life Again, we dive into the subtle ways we try to force our healing and why that can actually slow us down. I share a personal experience from a breathwork session where I caught myself trying to force safety—and what happened when I chose to simply allow instead.

If you’ve ever felt like you’re doing all the right things but still feel stuck, this episode is for you. Healing isn’t about pushing through—it’s about trusting the process.

Key Takeaways:
✨ Healing isn’t linear—it’s a layered journey that keeps evolving.
✨ Forcing healing can create resistance instead of progress.
✨ Your body already knows how to heal—trust its wisdom.
✨ Allowing your feelings means being present, not controlling the process.
✨ When you let go of control, you create space for deeper healing.

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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In this episode of Loving Your Life Again, host Christina welcomes stress relief expert Sara Nakamura to explore the intricate dynamics of stress and how it impacts our daily lives. Together, they discuss actionable strategies for breaking the stress cycle and rediscovering joy, balance, and purpose. Sara shares her personal journey, practical tips for stress management, and insights into how anyone can learn to thrive under pressure.

Key Takeaways:

The science behind the stress cycle and how it influences your mind and body.
Simple, effective techniques to manage stress in real time.
Sara’s inspiring story of overcoming chronic stress and helping others do the same.
How to align your daily habits with a life you love.

Whether you’re navigating personal challenges or looking for ways to enhance your well-being, this episode is a must-listen for anyone ready to reclaim their joy and live stress-free.

Resources Mentioned:

Free Gift- FreeGiftFromSara.com
Recommended book: Stressed Out and Don’t Know What to Do?

Don’t forget to subscribe to Loving Your Life Again Podcast for more episodes that inspire and empower your wellness journey.

Sign Up for one of the Upcoming Group Breathwork Sessions:https://calendly.com/breathofrenewal/reconnect-to-your-authentic-self

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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Welcome to a special Happy New Year bonus episode of the Loving Your Life Again Podcast!

In this episode, host Christina Sommers celebrates the beginning of 2025 and invites you to reflect on your wins from the past year while releasing what no longer serves you.

Christina shares practical tips on setting intentions, creating vision boards, and developing actionable plans to make this year truly transformative. Whether you’re into resolutions, goal-setting, or simply visualizing your dream life, this episode is your guide to starting the year on the right foot. Tune in to set a positive tone for 2025 and learn how to keep your goals at the forefront of your journey.

What You'll Learn in This Episode:

The importance of celebrating your wins and letting go of the past.
How to align your goals with your "why" for greater success.
Actionable tips for creating a vision board or resolution plan that resonates with you.
Strategies to stay motivated and consistent throughout the year.

Let’s make 2025 your year of renewal and intentional living. Don’t miss this inspiring episode—press play now!

Call to Action

If you loved this episode, subscribe to the Loving Your Life Again Podcast and leave a review to help others find this content. Share your New Year goals with Christina on Instagram @Breath_Of_Renewal and use #LovingYourLifeAgain to join the community.

Upcoming Group Breathwork Sessions:
https://calendly.com/breathofrenewal/reconnect-to-your-authentic-self

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

View Details

Join me for a insightful and fun conversation with Laurie Morse! In this episode, Laurie and I dive deep into the conversation about Life Force and how it contains the blueprint for wholeness. We have all the information we need within us, we simply need to turn it on and listen. With that, Laurie gave us practical ways we can both turn it, aka Kick Start Your Energy; as well as how we can listen to our body.

Have a pen and paper ready to take notes on this fun filled mini masterclass!

Laurie is very generous in providing the below gift for you:
https://sacredhealthacademy.com/kickstart-your-energy-5-day-reset/

Laurie can be found at:
https://www.linkedin.com/in/lauriemorse/
https://www.facebook.com/aculauriemorse/
https://www.instagram.com/aculauriemorse/
https://www.youtube.com/channel/UCs8FX_k-UKdFy7XFS94VywA
https://createtohealstudio.com/

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

View Details

Bonus solo episode where I share my real reflection on rest.

Share with me your favorite way to incorporate rest or your biggest takeaway!

Join our transformative Group Breathwork Session, designed specifically for YOU navigating the holiday season while preparing for a prosperous New Year.

This is your moment to:

Release Stress: Let go of holiday overwhelm and reconnect with your inner calm. Reignite Purpose: Gain clarity and focus to approach the New Year with renewed energy. Recharge Your Spirit: Rejuvenate your mind and body in a safe, supportive space.

What to Expect:

A guided breathwork session tailored to help you embrace joy and prepare for abundance.

Reflection prompts to envision your goals for 2024.

A community of like-minded individuals sharing this empowering experience.

December 29th @ 3:00 PM EST
Book Your Spot Today!
Pay What You Want/Donation

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

View Details

In this episode of Loving Your Life Again, Christina sits down with Carleigh, a passionate holistic mental wellness coach and yoga teacher. They discuss Carleigh’s journey into mental wellness, her philosophy of holistic care, and how adventure and travel play a role in personal growth. From practical mental health tips to insights on embracing a balanced, fulfilled life, this episode is packed with inspiration and actionable advice.

What You’ll Learn in This Episode:

What inspired Carleigh to pursue holistic mental wellness.
The role of yoga and mindfulness in mental health.
Practical strategies to become a "mental warrior."
How travel can transform your perspective and mental resilience.
Carleigh’s advice for living a balanced and adventurous life.

Connect with Carleigh:

Instagram: https://www.instagram.com/manas.mastery/
Website: Manas Mastery

Don’t Forget to Subscribe!
If you enjoyed this episode, make sure to subscribe, rate, and leave a review. Your support helps us bring more inspiring content to your feed.

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

View Details

In this episode, Christina is joined by Gabrielle Pimstone, a former corporate professional turned advocate for mindful living through the use of Energy Mastery. Christina and Gabrielle discussed Gabrielle's transition from corporate leadership to energy work, and how she integrates her background in human transformation and psychology with energy techniques to help clients. They also explored the role of energy in various aspects of life, methods to protect energy from negative influences, and the use of crystals for energy management. Lastly, they emphasized the importance of setting psychological boundaries, identifying and healing the root causes of personal and professional issues, and the need for self-care to effectively serve others.

Key Takeaways:

What Energy Mastery Is
5 Pillars to Energy Mastery
Practical tools to being incorporating in protecting and clearing your energy today

Links:

https://www.generativegrowth.com.au/
Follow Gabrielle on Instagram

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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Be sure to listen in for a transformative episode with holistic relationship coach and human design guide, Rachele Kehler. We dive deep into the complexities of personal growth, emotional healing, and rediscovering feminine energy.

Key Discussion Points:

The Power of Inner Child Healing:
Rachele explains how early childhood experiences shape our adult patterns. She emphasizes the importance of healing these core wounds to break free from survival strategies, such as burnout and self-sacrifice.
Human Design and Self-Discovery:
Explore how human design can guide you back to your authentic self. Rachele discusses how understanding your human design can help you align with your true purpose and navigate life’s challenges.
The Masculine and Feminine Balance:
Learn how modern women can fall into unhealthy masculine patterns by living in their heads rather than connecting with their bodies. Rachele shares insights into balancing these energies for holistic well-being.
Healing Through Community and Vulnerability:
Rachele highlights the importance of community and support, especially for women who have been conditioned to be independent. Vulnerability and asking for help are essential steps to healing and thriving.

Key Quotes:

"Feminine expression is unique to the individual and very nuanced. It's about feeling in alignment with what feels good for you."
"Inner child work is the key component to truly integrating a feminine expression."

Resources Mentioned:

Human Design: A tool for understanding your energy blueprint based on birth time and location.
Somatic Work: Techniques for reconnecting with your body to develop emotional and physical safety.

Connect with Rachele:
Website: https://www.rachelekehler.com/
Instagram & TikTok: @rachele__k
https://www.youtube.com/@rachelekehler

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

View Details

Bonus Minisode reflecting on my latest trip to the mountains.

The power of nature therapy.

Where do you need to slow down, get into nature and listen?

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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In this episode, Christina Sommers sits down with Johanna Crawford, a powerful voice in the domestic violence advocacy space. Johanna shares her late discovery of her life’s work, starting at age 57, and her experiences working with survivors of domestic violence.

The Term "Intimate Terrorism":
- Johanna discusses her preference for the term "intimate terrorism" over domestic violence, emphasizing the terror victims experience at the hands of those closest to them.
Volunteering at a Domestic Violence Shelter:
- Johanna shares her two years of volunteering at a crisis shelter, where she encountered survivors seeking immediate refuge.
Systemic Barriers:
- The challenges survivors face in proving their identity and securing essential documents, highlighting the obstacles created by bureaucracy and lack of support.

Closing Thoughts: Johanna’s story sheds light on the realities of intimate terrorism and the urgent need for better systems to support survivors of abuse. Her dedication to this cause serves as an inspiration to all who seek to make a difference in their communities.

Meet Johanna Crawford, author of It Takes A Woman:
For the past fifty years, author Johanna Crawford has dedicated herself to community service in a wide variety of areas and organizations, such as the Boston Science Museum, Glover Hospital, Babson College Foreign Students Committee and Transition House, amongst others.

In 2004, harnessing her vast experience, Ms. Crawford founded Web of Benefit, Inc. at age 58. There, she personally worked with over 2,200 survivors of domestic violence in Boston and Chicago plus 26 states, helping them define and realize their goals and dreams. Johanna Crawford has been a guest speaker at Babson College, Simmons College, Harvard University, and University of Massachusetts. At The Japanese Women’s Leadership Initiative in Tokyo, Ms. Crawford taught Japanese women about grass roots social entrepreneurship, risk-taking, and creating a nonprofit organization.

In December 2010 Ms. Crawford was awarded the Be the Change Award by the Massachusetts Conference for Women. In June 2011, she and Web of Benefit won the Award for Excellence in Collaboration given by the statewide Massachusetts Nonprofit Network. She is an AARP Purpose Prize Fellow. In July 2012 she was honored as CNN Hero.

Get your copy today at https://a.co/d/20sp28q

Connect with Johanna:

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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On this week's episode I dive into the importance of Gut Health within the Healing Journey with Jennifer Tabrizi.

Jennifer is a fitness + gut health coach for women. Years ago she faced a life-changing diagnosis of Crohn's disease + almost lost her colon. This situation pretty much forced Jennifer into taking better care of her health. Through fitness, nutrition, and yoga, Jennifer was able to help her body heal, and has now been in remission from Crohn's for 7+ years. After going through this experience, Jennifer felt called to teach other women how they too could enhance their lives through the modalities that helped her. Jennifer's mission is to help other women see that anything is possible when it comes to healing + good health.

Three key pillars for holistic healing from the inside out includes nutrition, movement and mind - through yoga, meditation and energetically creating space to heal the body.

Share with us your key takeaway or one thing you can begin implementing today.

Jennifer can be found at:
https://www.instagram.com/healingwithjennifer/

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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In this solo episode, I reflect on the previous conversation with Nilzara Rivera. I emphasize the importance of living in the present moment, self-discovery, and finding safe spaces in relationships for personal growth and healing. Also, stressing the need for seeking outside resources for support, cultivating a relationship with a higher power, and being open to receiving help. Lastly, I highlighted the significance of self-awareness, trauma-informed practices, effective communication, and the importance of building supportive communities.

Support the show

Want to work with me, book your clarity call today to explore how I can best support you through breathwork, coaching or a combination of:
https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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On this weeks conversation, I have a deep conversation with Nilzara Rivera. We dive deep into the conversation regarding our faith journey, love for God and healing.

Meet Nilzara Rivera, a Trauma-Informed Intuitive Healer, Transformational Coach, and Light Language Practitioner. Nilzara has a passionate connection to God, which has helped to explore and fine-tune her skills in distant energy healing, healing meditations, and light language. Her real, raw, yet loving approach creates a safe space where people are empowered to heal and unLayer the bullshit holding them back from being their unique expression of God.

In addition, Nilzara is a domestic violence survivor and advocate, has a degree in Applied Behavioral Science, is an international bestselling author, and has her Reiki 1, Life Coach, Health Coach, and Anger Management Coach Certifications.

But what best positioned Nilzara to be a healer and transformational coach was her decision to heal the emotional wounds that hindered her from prioritizing herself. She knows the exhaustion and pain that comes from living a life where her identity and self-worth rely on meeting the needs of others while neglecting her wants, needs, and desires. Nilzara now focuses on living a life of divine alignment.

Nilzara can be found at:
FB & IG: Nilzara Rivera
FB Group: unLyering Effect: Intuitive & Spiritual Healing for Women

We would love to hear from you, reach out, let us know your biggest takeaway.

Offerings:
Autumn Equinox Breathwork Session

Celebrate the balance and transition of the seasons with a grounding and transformative Breathwork Session for the Autumn Equinox. As we shift from summer’s energy to the introspective autumn season, this breathwork ceremony is designed to help you reflect on your personal harvest, release what no longer serves you, and set intentions for the coming months of rest and renewal.

Through guided breathwork, we will connect to the cyclical energies of nature, grounding ourselves in the balance between light and dark, and embracing the changes within and around us.

What to Expect:

Guided breathwork session to align with the energy of the equinox
Gentle movement and grounding exercises
Time for personal reflection and journaling
Space to set new intentions for the upcoming season

Join us in honoring this sacred time of balance, gratitude, and transformation!

https://calendly.com/breathofrenewal/autumn-equinox-group-breathwork-session

Support the show

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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In this episode, I discuss the benefits of breathwork, a practice that can help regulate the nervous system, release emotions, and connect with one's body and higher self.

As a trauma-informed breathwork facilitator, I emphasized the need for people to reconnect with their bodies and emotions.

Christina also announced her intention to bring regular breathwork sessions, starting with a full moon session tonight, and encouraged participants to join these sessions with an open heart and a willingness to journey inward.

Offerings:
Full Moon Group Breathwork Session

Join me for a powerful Breathwork Session under the energy of the Full Moon in Pisces. This is a time for deep emotional release, reflection, and spiritual healing. Pisces is a water sign, representing intuition, creativity, and emotional depth. We will explore these energies through guided breathwork, helping you connect to your inner self, release emotional blocks, and find clarity and peace.

Whether new to breathwork or experienced, this session will be tailored for all levels. Come with an open heart and a willingness to journey inward.

Let’s embrace the transformative energy of the Full Moon in Pisces together!

https://calendly.com/breathofrenewal/group-breathwork-session

Autumn Equinox Breathwork Session

Through guided breathwork, we will connect to the cyclical energies of nature, grounding ourselves in the balance between light and dark, and embracing the changes within and around us.

What to Expect:

Guided breathwork session to align with the energy of the equinox
Gentle movement and grounding exercises
Time for personal reflection and journaling
Space to set new intentions for the upcoming season

Join us in honoring this sacred time of balance, gratitude, and transformation!

https://calendly.com/breathofrenewal/full-moon-group-breathwork-session-clone

Support the show

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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Hello my friends!

Listen into this episode where I reflect back on some key topics discussed in the last conversation I had with Coach Debs. I dove a bit deeper on topics such as:

You always have choice, you don't have to sit in your stuff
Shame often keeps us stuck, you can overcome shame and embrace personal growth
Mindset work is incredibly important and it is even more powerful when you incorporate the body, called somatic.
Remembering you can only control what you can control and taking ownership of what is yours
Breaking free from the fear based mindset
Allowing yourself to grieve, it is part of the process
Practical ways to use your body in moving the stuck energy through

Support the show

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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In this Bonus episode, I bring you my reflection since the car accident that changed my life 8 years ago. This episode is real, it is raw, it is unedited.

I share my personal experiences of overcoming trauma and physical limitations following a head-on collision. Which includes my journey of overcoming self-doubt and negative beliefs to cultivate a more positive mindset. Through her experiences, she emphasized the importance of faith, support from loved ones, and various self-care practices in achieving a fulfilling life.

You too can find joy in the journey back to loving your life. There is hope, you too can find the peace and joy you long for.

Support the Show.

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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Hello My Friends! Welcome back to another episode of the Loving Your Life Again Podcast, where I come alongside you on the journey to transforming your trauma into peace and joy back to loving your life.

This week I am super excited to share the conversation I had with Deborah Houston (also known as Coach Debs), who is a life and post divorce coach. In this conversation, we discussed our personal journeys towards self-awareness and personal growth, emphasizing the importance of embracing vulnerabilities and challenges. We also explored strategies for managing fear and emotions, and the significance of taking intentional, small steps towards healing, as well as the impact of trust and grief in their lives. Lastly, we discussed the programs designed to help individuals navigate through difficult life transitions, and the importance of finding safety to confront and accept their deepest hurts.

Coach Deb's program is Soul Illumination! It's her most popular program. It's a 90-day Program that guides clients through the areas of self-love, mindfulness, goal-setting, and so much more.

What is waiting for you inside between coaching sessions?

Mindful Mornings: Start your day with purpose and presence with a 7-day morning ritual.
Self-Worth & Happiness: Dive deep into monologues that nurture your inner peace and assertiveness.
Daily Self-Love: You'll embrace practices that celebrate you, every single day.
Boundary Setting: Learn the art of saying no and setting healthy boundaries.
Goal-Setting Mastery: Learn to take actionable steps toward your most important goals.
Empowerment & Moving Forward: Embrace your inner strength and lay down a concrete action plan.

Why should you join?

Personalized support and guidance through powerful coaching sessions
Actionable steps to implement right away.
A safe space that uplifts and motivates.
Celebrate your growth and milestones!

Coach Deb's can be reached at:
www.innerperspectivecoaching.com
@innerperspectivecoaching

I am now booking clarity calls to see how I can best support you, through the power of your breath, using breathwork, life coaching, or the combination of both.
https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Also, be sure to stay tuned for when I begin looking for volunteers in the Somatic Coaching program I recently started.

Support the Show.

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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Listen into this episode to hear a conversation emphasizing the importance of living an empowered life, which includes things like:

Focusing on self-awareness
Taking inspired action
Managing one's energy

We dive into, stressing the importance of, the need for self-exploration, practicing self-love, and surrounding oneself with positive influences.

Advocating how you too can live an empowered life, encouraging YOU to shift your focus from self-shaming to self-care, and to live in the present moment.

Is Breathwork right for you, let's have a conversation and a mini experience, by booking a complimentary call below:

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Support the Show.

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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In this episode I reflect on The Power of Your Breath. I discuss my personal journey of self-discovery and growth, and introduce the concept of breathwork as a somatic tool for transformation. We dive into the importance of a trauma-informed approach to breathwork and shared her positive experiences with it. Be sure to listen in to hear how Breathwork can transform your life.

Interested in learning more or booking a session:
https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Reach out with any questions, comments or if you would like (or need) any kind of support!

Support the Show.

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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Hello Friends!

This week I welcome special guest & friend Linda Brand, a spiritual mindset coach, a women's empowerment coach, and realtor. Linda is also the host of EMPOWERED, The Podcast.

Linda and I discussed our personal journeys towards self-discovery, focusing on the importance of taking responsibility for one's life, discovering one's authentic self, and eliminating self-shaming language. We also explored the significance of positive self-talk, gratitude, and mindset work in promoting overall well-being, abundance, and wealth. Lastly, we emphasized the importance of processing all emotions, reframing limiting beliefs, and maintaining healthy relationships for personal growth and development.

You can find Linda at:
https://www.instagram.com/lindabrandcoach/
https://www.instagram.com/lindabrandhomes
https://www.facebook.com/lindabrandhomes
https://www.facebook.com/LindaBrandCoach/
https://linktr.ee/lindabrandcoach

Be sure to reach out and share with both Linda & I your biggest takeaways!

Support the Show.

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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When was the last time you allowed yourself to take a break?

Tune into this mini episode where I reflect back on Penny & I's conversation; one of the key takeaways was allowing ourselves to take a break.

What was your biggest takeaway, reach out and let me know?

Support the Show.

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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Hello My Friends! Thank you for joining me this week, where I have special guest Penny Barron who is an expert in Homeopathy, Naturopathy & Nutrition!

Be sure to tune in as Christina and Penny discussed the role of natural therapies in addressing trauma and promoting healing, with a focus on the importance of a holistic approach. They also explored the impact of stress on the body and mind, and the significance of proper nutrition, mineral balance, and cortisol regulation. Lastly, they emphasized the need for self-awareness, self-love, and acceptance of all parts of oneself, particularly in relation to food and body image.

Be sure to reach out or follow Penny at:
https://www.facebook.com/pennybarronhomeopathy
https://www.instagram.com/pennybarron_author/
https://hhcc.com.au/who-we-are/

Support the Show.

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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We begin this episode identifying the characteristics of when one may be feeling stuck. With that, Christina emphasized the importance of seeking help and community, and highlighted the need to challenge toxic relationships and limiting beliefs. She also encouraged listeners to trust their intuition and explore proper breathing techniques for their physical and mental well-being. Lastly, she stressed the value of communal support in facing life's challenges, and urged listeners to engage with the podcast as a tool for personal growth and understanding.

Support the Show.

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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Today, I am super excited to bring special guest Diane Sassano to you. She was incredibly vulnerable in sharing her story, and how that guided her to the work she is doing today. Diane is a dynamic storyteller as a way to clearly explain concepts. This was such a fun conversation, where we dove into topics such as:

Diane's Journey and Motivations
Overcoming Challenges and Finding Hope
Self-Love, Healing, and Healthy Relationships
Listening to Intuition and Body Signals
Personal Growth and Development
Regression Therapy and Resolving Past Traumas
Embracing Emotions and Setting Boundaries
Embracing Authenticity
Communication, Boundaries, and Loving My Life

You can find Diane at http://zaap.bio/dianesassano

Support the Show.

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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In this episode, I reflect on the conversation I had with Reese regarding overcoming trauma holistically.

Trauma is a complex topic, not to be minimized. It impacts the body and mind, and the importance of a holistic approach to healing. I shared a bit of my personal journey of healing and the various tools I have found helpful, including breathwork, journaling, and therapy.

Healing is not your purpose, there is no timeframe on healing, it is a journey of which it is important to acknowledge your progress, being resourceful, and continuing to improve.

I encourage you to reach out for support and share their experiences.

You are not alone!

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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Overcoming Trauma Holistically, is that even possible...

In this episode, I have a conversation with Reese who is an indigenous medicine woman and author using her training to help others overcome trauma holistically.

Reese and I discuss:
1. What trauma is, as well as explore what it is not
2. Holistic, exploring what this actually means; it is more than just natural. It is working with the entire body, including the mind, emotions, spirituality, the physical body, diet and self care.
3. Overcoming and healing takes deep work, using tools like breathwork, art therapy, music, talk, journaling or writing things down to remember.
4. There is HOPE!
5. Learn to laugh
6. Recovery - it is mostly possible
7. Building your own toolbox.

You can find Reese at @traumaToBliss on all platforms.

Reach out, let Reese and I know what your biggest takeaway is from this episode. And share it with a friend who could benefit.

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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Listen in for updates on where we have been and where we are going.

I share a piece of my personal journey of self-discovery and the podcast's evolution, discussing her struggles with perfectionism and burnout.

We will continue to release new episodes on Thursdays, with a focus on featuring guests and her own reflections.

Be sure to subscribe, so you never miss a new episode; including this weeks episode on holistic modalities.

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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I am so excited to come back full and completely, with the same intention as I started. We will be Launching Season 2 on 6/13/2024 so mark your calendars or better yet, if not already subscribed, be sure to go subscribe now to never miss a new episode.

I have some amazing guests lined up that I will be bringing you each week. In addition, you will get some of what I am or have been learning.

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

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Here is another episode where I speak from the heart. I apologize for any background noise and rambling; this episode is truly unedited. In this episode, I share authentically about allowing fun in your life. Don't forget to let me know how you are going to allow fun in your life this week.

Book your Free Life Coaching Conversation Here:
https://calendly.com/reloadinchrist/discovery-call-coaching-or-breathwork

Book your Free Breathwork Session Here:
https://calendly.com/reloadinchrist/30-minute-integrative-session-with-christina

Be sure you follow the show so you never miss when a new episode drops.
Leave a 5-star review so others can also find me.
Share with a friend.

Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96

E-mail Christina:
reloadinchrist@gmail.com

Check out Christina's website at www.reloadinchrist.com

Be sure you follow the show so you never miss when a new episode drops.
Leave a 5-star review so others can also find me.
Share with a friend.

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96

E-mail Christina:
reloadinchrist@gmail.com

Check out Christina's website at www.reloadinchrist.com

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Another episode where I speak from my heart about the various cycles we go through, both within our energy (how we are feeling) and life's processes and experiences.

Listen in to hear my thoughts on the importance of being aware of your various cycles and then really listening to your body, to your nervous system, in while in the various cycles.

Book your Free Life Coaching Conversation Here:
https://calendly.com/reloadinchrist/discovery-call-coaching-or-breathwork

Book your Free Breathwork Session Here:
https://calendly.com/reloadinchrist/30-minute-integrative-session-with-christina

Be sure you follow the show so you never miss when a new episode drops.
Leave a 5-star review so others can also find me.
Share with a friend.

Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96

E-mail Christina:
reloadinchrist@gmail.com

Check out Christina's website at www.reloadinchrist.com

Be sure you follow the show so you never miss when a new episode drops.
Leave a 5-star review so others can also find me.
Share with a friend.

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96

E-mail Christina:
reloadinchrist@gmail.com

Check out Christina's website at www.reloadinchrist.com

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Not your typical episode (Part 2)... Be sure to listen to the previous episode if you haven't already. Also, there are some parts with a lot of background noise, sometimes puppies don't sit quietly while your trying to record, its real life, y'all :-)

Listen in to hear my thoughts on the importance of authenticity and how your relationship with validation can affect how much you show up as your authentic self.

Book your Free Life Coaching Session Here:
https://calendly.com/reloadinchrist/discovery-call-coaching-or-breathwork

Book your Free Breathwork Session Here:
https://calendly.com/reloadinchrist/30-minute-integrative-session-with-christina

Be sure you follow the show so you never miss when a new episode drops.
Leave a 5-star review so others can also find me.
Share with a friend.

Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96

E-mail Christina:
reloadinchrist@gmail.com

Check out Christina's website at www.reloadinchrist.com

Be sure you follow the show so you never miss when a new episode drops.
Leave a 5-star review so others can also find me.
Share with a friend.

Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96

E-mail Christina:
reloadinchrist@gmail.com

Check out Christina's website at www.reloadinchrist.com

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96

E-mail Christina:
reloadinchrist@gmail.com

Check out Christina's website at www.reloadinchrist.com

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96

E-mail Christina:
reloadinchrist@gmail.com

Check out Christina's website at www.reloadinchrist.com

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Not your typical episode...
Listen in to hear my thoughts on the importance of authenticity and how your relationship with validation can affect how much you show up as your authentic self.

Book your Free Life Coaching Session Here:
https://calendly.com/reloadinchrist/discovery-call-coaching-or-breathwork

Book your Free Breathwork Session Here:
https://calendly.com/reloadinchrist/30-minute-integrative-session-with-christina

Be sure you follow the show so you never miss when a new episode drops.
Leave a 5-star review so others can also find me.
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Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96

E-mail Christina:
reloadinchrist@gmail.com

Check out Christina's website at www.reloadinchrist.com

Be sure you follow the show so you never miss when a new episode drops.
Leave a 5-star review so others can also find me.
Share with a friend.

Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96

E-mail Christina:
reloadinchrist@gmail.com

Check out Christina's website at www.reloadinchrist.com

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96

E-mail Christina:
reloadinchrist@gmail.com

Check out Christina's website at www.reloadinchrist.com

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In this episode we break down some key aspects of a healthy relationship. These aspects include:

Communication Skills
Boundaries
Trust and Transparency
Conflict Resolution:
Quality Time and Connection:
Individual Growth within the Relationship:
Gratitude and Appreciation:
Emotional Support:
Shared Goals and Values
Self-Care and Relationship Wellness:

After listening to the episode, take a few moments to journal on your relationship(s) as recommended.

Book your Free Life Coaching Session Here:
https://calendly.com/reloadinchrist/discovery-call-coaching-or-breathwork

Book your Free Breathwork Session Here:
https://calendly.com/reloadinchrist/30-minute-integrative-session-with-christina

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96

E-mail Christina:
reloadinchrist@gmail.com

Check out Christina's website at www.reloadinchrist.com

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96

E-mail Christina:
reloadinchrist@gmail.com

Check out Christina's website at www.reloadinchrist.com

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Welcome Back!

What has been going on in my consistently being inconsistent?
1. International Best Selling Co-Author of Ignite Your Courage - e-mail me to order your copy
2. Project 262 - stay tuned to social media for the summits
3. Breathwork Facilitator - book your Free Session to give the power of breath a try
4. Life Coach - book your Free Session to experience the transformation that can happen when we become aware

Awareness is Key
What is Coaching
A bit about the subconscious and how it affects our actions, often keeping us stuck
Becoming aware of our subconscious, thus changing our underlying beliefs and becoming unstuck.

Book your Free Life Coaching Session Here:
https://calendly.com/reloadinchrist/discovery-call-coaching-or-breathwork

Book your Free Breathwork Session Here:
https://calendly.com/reloadinchrist/30-minute-integrative-session-with-christina

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96

E-mail Christina:
reloadinchrist@gmail.com

Check out Christina's website at www.reloadinchrist.com

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Update: I will be releasing an episode every other Thursday, with the occasional bonus episode.

ANNOUNCEMENT: I am launching a book; well, let me clarify, it is a chapter in a book called Ignite Your Courage. If it is before 9/29/2023 and you want to join me on the launch team, contact me; I would love to have you. If it's after the 29th, you can order a digital copy online or contact me for the option to acquire a signed copy.

Now, onto the episode, movement is more than just exercise. I discuss this and all the added benefits of incorporating movement into your life. Although it is a way to lose weight, get fit, etc., it also helps with your mindset, mental health, and many other things.

Also discussed is the best way to get started, which is slowly. Doing the best you can each day you show up.

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96

E-mail Christina:
reloadinchrist@gmail.com

Check out Christina's website at www.reloadinchrist.com

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After taking a bit of a break, I'm back and ready to serve YOU!

I get real about the last few months; this is definitely a come with me journey. I am being real with where I've been, where we're headed, and handling the bumps along the way.

Lastly, I briefly outline the roadmap to healing and remind you it is not linear. We will be discussing the steps I have taken, lessons learned, and tools implemented, and am coming alongside you on this journey to loving your life again.

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Check out Christina's website at www.reloadinchrist.com
She can also be found on Instagram and FaceBook @reloadinchrist

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Following up on the conversation from last week, I wanted to share my thoughts and how I got started in my meditation practice.

Looking at it first from a Biblical Perspective, we look at some verses that speak to meditation. They include:

Genesis 24:63
Isaiah 26:3
Joshua 1:8
Matthew 6:6
Philippians 4:8
Psalms 1:2
Psalms 19:14
Psalms 4:4
Psalms 104:34

Praying is talking to God and meditating is listening.

Meditation encourages you to turn inward, listen to yourself, and heal the areas that need love.

Meditation is a practice, the more you do it the easier and more rewarding it will become.

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
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Check out Christina's website at www.reloadinchrist.com
She can also be found on Instagram and FaceBook @reloadinchrist

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This week we dive deep into a conversation about meditation with Rain Elizabeth Stickney.

Rain Elizabeth is a spiritual counselor and meditation teacher in private practice who has been offering her services of presence and healing for over 15 years. Beginning in the San Francisco Bay Area of California, she now lives on the east coast moving from pandemic online offerings back into in-person sessions and groups. Rain holds a Bachelor's degree in Psychology with special studies in Biofeedback and Somatics. She also has a Master's degree in East West Psychology with a Certificate in Expressive Arts Consulting and Education. Her life work is the continual integration of the four pillars of human experience: body, mind, heart, and spirit. Rain's favorite spiritual tradition is Advaita Vedanta, and she has explored many others as well. Resting in presence, she loves hiking through her 52 acres of wild land, adventuring with her son, and cuddling up with her life partner as they all learn and grow together over time. Her unique offering is based in compassion for all that is.

In this episode we discuss:
1. What meditation is and the spectrum of meditation available depending on what you are looking to use meditation for.
2. How to get started in a meditation practice
3. The healing benefits of meditation, especially when it comes to healing trauma
4. How long it is suggested one meditates for
5. The importance of support and how to find it within your meditation journey
6. And that meditation is a very personal journey

Be sure to listen all the way to the end, where Rain Elizabeth will lead us through a short, but powerful meditation.

You can find Rain Elizabeth Stickney in all the below places:
Every Moment is Sacred podcast, on all listening platforms
https://insighttimer.com/rainelizabeth
https://www.patreon.com/rainelizabeth
rain@rainelizabeth.org
rainelizabeth.org

Remember, you are not alone on your journey. You cannot change the past, only how you will show up for the present moment. You are worth loving the life you live.

I'd love to hear from you, so please reach out:
www.reloadinchrist.com
reloadinchrist@gmail.com
www.instagram.com/reloadinchrist
www.facebook.com/reloadinchrist

Be sure you follow the show, so you never miss when a new episode is available. Leave a 5-star review and be sure to share it with a friend.

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Check out Christina's website at www.reloadinchrist.com
She can also be found on Instagram and FaceBook @reloadinchrist

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Following up on last week's conversation about journaling, I will share with you how I actively used journaling on my journey.

It helped me see clearly when it was time to go in two ways:
1. I would free-write about events, occurrences, and all the things that would later cause me to feel like I was going crazy. Another term for this is gaslighting.
2. I would note all the different ways in which I was trying to make my marriage work and the outcomes of them.

After leaving it helped to process all the emotions.

In talking about Gaslighting, the information provided came from:
https://www.thehotline.org/resources/what-is-gaslighting

If you need immediate help, go to their website to chat, call 1-800-799-7233, or text "START" to 88788

Journaling is an amazing tool, if you missed the last episode be sure to go listen to hear where we discussed things like you don’t have time to not journal, it is a safe place to talk to God, figure out life, explore, rant and celebrate, it frees space for your heart, mind, and body, and so much more. Make sure, if you missed it, you go back and check it out.

So, have you tried journaling yet? What are your thoughts? Do you see it making a difference? Do you need more guidance? Let me know, I want to hear from you:

DM:
Instagram: https://www.instagram.com/reloadinchrist/
Facebook: https://www.facebook.com/ReloadinChrist

E-mail: reloadinchrist@gmail.com

Website: www.reloadinchrist.com

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Check out Christina's website at www.reloadinchrist.com
She can also be found on Instagram and FaceBook @reloadinchrist

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This week we welcome special guest Becca Rae Eagle to the show to discuss the topic of Journaling.

Becca Rae Eagle, M.S.Ed., is a wife, mom to a college-age son, avid hiker, podcast host
of The Joyful Journaling Podcast, and a Writing Doula and Journal Visionary at The Writing Well. Becca helps folks mine the words they need to share, one pause at a
time. She is an empath, HSP, intuitive, mental health advocate, and a soul
tender.

She is also a recently published author. Her first work, Embodying Joy: A Heart Journal, A Memoir with Journal Space for Body, Mind, & Spirit Health, is now available on Amazon. She is also featured in a second book this year with a collection of authors,Ignite Your Faith, which releases on Amazon in June 2023 with Ignite
Publishers.

Nine-percent of Becca’s profits are split between three organizations close to her heart:

Ecumenical Council of Saranac Lake @ http://slecumenical.weebly.com/

Compassion It @ https://compassionit.com/ and

Life is Good Playmaker Project @ Playmaker Project - About Us | Life is Good® Official Site

Social handles:

Facebook: https://www.facebook.com/Beckoningjoy2day

IG: https://www.instagram.com/beckoningjoy2day/

Email: thewritingwellwithbeccarae@gmail.com

Becca’s Podcast: The Joyful Journaling Podcast

Website home: https://thejoyfuljournalingpodcast.buzzsprout.com

Join our private Facebook Podcast Community, Joyful Journaling w/Becca Rae at:

https://www.facebook.com/groups/631814974994724

Her book may be purchased at: https://tinyurl.com/embodyjoypaperback

Some key takeaways include:

There is no wrong way to journal ~ unless you start critiquing yourself in the process
It is a safe space to talk to God, figure out life, explore, rant, and celebrate
When healing, journaling can be hard work; but more importantly, it can be fun
When you get the emotions out on paper, it is freeing for your heart, mind, and body
It is a life-serving tool
It is courageous work

Remember, you are not alone in your journey. You cannot change the past, only how you will handle the present, which you are worthy of loving the life you live. Finally, healing is possible.

I'd love to hear from you, so reach out at:
www.reloadinchrist.com
reloadinchrist@gmail.com
www.instagram.com/reloadinchrist
www.facebook.com/reloadinchrist

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Check out Christina's website at www.reloadinchrist.com
She can also be found on Instagram and FaceBook @reloadinchrist

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To further expand upon last week's episode, in this episode, we discuss in greater detail the topic of manifestation and how it can be used in your healing journey.

Manifestation has become a buzzword in recent years, despite the fact that the concept has been around for as long as anyone can remember. It's had different names, it's been seen in various cultures and religions.

We, also, discuss practical ways you can implement this today to start on your healing journey.

I am grateful you decided to go on this journey with me! Please remember you are not alone, feel free to contact me:
E-mail: reloadinchrist@gmail.com
Website: reloadinchrist.com
Instagram & Facebook: @reloadinchrist

I love to hear your feedback, what do you like, what don’t you like, or what are some topics you would like to hear about?

I’m always looking for guests, so if you are a survivor or expert, please contact me so we can set something up.

Be sure to subscribe, rate, and review the podcast and continue on this journey together

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
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Check out Christina's website at www.reloadinchrist.com
She can also be found on Instagram and FaceBook @reloadinchrist

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Hello, my friends!

Today, we are welcoming guest, Ashlee Hoelck. Ashlee Hoelck lives in Texas with her husband and 2 sons. She homeschools and they have daily adventures exploring nature with friends. Because of her drastic transformation with the help of coaches where she healed 12 years of chronic physical pain caused by the emotional trauma of an abusive relationship- she found her life purpose. She started her business, Phoenix Rize Coaching with the mission of helping women who’ve endured toxic relationships to rebuild their self-worth, heal trauma, and confidently create the life they deserve..

In our conversation, we go through Ashlee's healing journey and how manifestation played an integral role in her healing process.

Remember, everyone’s journey is going to look different. There is no wrong way, except for not starting. There are so many options out there, the key is to try various ones until you find the options that resonate with you. With that, I want to refer to mental health support specifically. When healing trauma, it may be beneficial to utilize a mental health professional to guide you in the process. Each person’s healing journey looks different, so what works for one person may or may not work for you. Don’t dismiss any options without giving them a try.

Manifestation is more than just thinking and envisioning your way to all the things you want. Manifestation is actually a powerful tool that can be used in the healing process.

You are not alone in your journey. You cannot change the past, only how you will handle the present, and you are worthy to love the life you live. Finally, healing is possible

I am grateful you decided to go on this journey with me! Please remember you are not alone, feel free to contact me, all contact information is in the notes below.

I love to hear your feedback, what you like, what don’t you like, or what topics you would like to hear about.

Ashlee can be found at https://www.instagram.com/ashlee_hoelck/

I can be contacted at:
reloadinchrist@gmail.com
www.reloadinchrist.com
https://www.instagram.com/reloadinchrist
https://www.facebook.com/ReloadinChrist/

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Check out Christina's website at www.reloadinchrist.com
She can also be found on Instagram and FaceBook @reloadinchrist

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In this episode, we discuss all things about surrendering.

What surrendering is and what it isn't.

I offer some practical steps you can take on your surrendering journey, and it's just that, a journey. Similar to a muscle that needs to be worked.

Some thoughts to remember, when you think you've surrendered, surrender some more. And obstacles are detours in the right direction. Everything in life is happening for you and not to you.

Share your thoughts on this topic. Does it resonate with you? Do you have questions? Feel free to contact me:
E-mail: reloadinchrist@gmail.com
Website: www.reloadinchrist.com
Instagram & Facebook: @reloadinchrist

Thank you so much for your support! Remember, you are not alone on this journey.

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
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Check out Christina's website at www.reloadinchrist.com
She can also be found on Instagram and FaceBook @reloadinchrist

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After the last episode discussing overthinking, God laid it on my heart to offer a prayer of surrender.

We dug a little bit more into what it looks like to surrender.

God already knows our hearts; we can surrender it all to Him by looking at Psalm 139.

We then closed in a prayer of surrender.

Be sure you follow the show, so you never miss when a new episode drops.
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Check out Christina's website at www.reloadinchrist.com
She can also be found on Instagram and FaceBook @reloadinchrist

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Welcome to Episode 3!

In this episode, we look at overthinking and how it keeps us stuck. In addition, we look at ways to get unstuck and continue to heal.

Be sure to reach out at reloadinchrist@gmail.com.
My website is www.reloadinchrist.com
My Facebook & IG are @reloadinchrist

Be sure to follow, review and share this episode

And remember, you are not alone!

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Check out Christina's website at www.reloadinchrist.com
She can also be found on Instagram and FaceBook @reloadinchrist

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
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Check out Christina's website at www.reloadinchrist.com
She can also be found on Instagram and FaceBook @reloadinchrist

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Welcome to Episode 2!

In this episode, we look at the role intentions, visualizations and dreams play in our lives. Your dreams could be keeping you stuck. When was the last time you looked at what your dreams were. As we continue to grow and evolve, our dreams do too.

Be sure to listen until the end, where you will hear three keys in setting the road map for Loving Your Life Again and it starts with dreaming, and leads to the intentions you are setting to move towards those dreams.

Be sure to reach out at reloadinchrist@gmail.com.
My website is www.reloadinchrist.com
My Facebook & IG are @reloadinchrist

Be sure to follow, review and share this episode

And remember, you are not alone!

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
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Check out Christina's website at www.reloadinchrist.com
She can also be found on Instagram and FaceBook @reloadinchrist

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Episode 1: Let me take a few moments to introduce myself, share an overview of my journey, and tell you my intentions for this podcast.

Healing is a journey that encompasses all aspects of the body, the physical body, the mind, and the spirit. We will discuss these individually and collectively while exploring new tools to heal and grow into loving your life again.

Please reach out and let me know where you are in your journey, what you are interested in hearing most about, or how I can help you on your journey:

Email: reloadinchrist@gmail.com
Website: www.reloadinchrist.com
Instagram & Facebook: @reloadinchrist

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
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Check out Christina's website at www.reloadinchrist.com
She can also be found on Instagram and FaceBook @reloadinchrist

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Welcome to the Loving Your Life Again Podcast, with your host Christina Sommers.

In this come along with me, not look at me podcast, Christina will use her journey of healing after leaving a toxic marriage to a drug addict with narcissistic tendencies showing that it is possible to Love Your Life Again.

She will discuss topics ranging from making the choice to stay or leave, rediscovering who you are and reclaiming your worth. Also, it is about taking back control of your life. Ultimately, finding the joy and peace in the midst of life’s struggles. We will go on a journey from surviving to thriving, as God intended. A journey in which Christina will meet you where you are, and take you with her.

Christina started this podcast because she felt incredibly alone on her journey, she struggled for a long time when the right time to leave was and once she did, she thought now what. She was just surviving, barely hanging on thinking there had to be more to life than this. So she went on a journey, healing her body, mind, and spirit. Now, she wants to share that journey with you, to help you on your healing journey, helping you feel not so alone, helping you find the right tools for you to love your life again.

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Check out Christina's website at www.reloadinchrist.com
She can also be found on Instagram and FaceBook @reloadinchrist

Loving Your Life Again: Recent Episodes

Christina

toxicrelationshiprecovery #nervoussystemhealing #loveyourlifeagain #breathofrenewal #somatichealing #healingjourney #christianwomen #joyafterhealing #whatisyourbodytellingyou #startingover

toxicrelationshiprecovery #nervoussystemhealing #loveyourlifeagain #breathofrenewal #codependencyrecovery #healingjourney #christianwomen #lovinganaddict #selftrustjourney #startingover

toxicrelationshiprecovery #nervoussystemhealing #loveyourlifeagain #breathofrenewal #faithandhealing #somatichealing #healingjourney #religioustrauma #selftrustjourney #startingover

walkingoneggshells #toxicrelationshiprecovery #nervoussystemhealing #hypervigilance #emotionalabuse #somatichealing #loveyourlifeagain #breathofrenewal #healingjourney #christianwomen

toxicrelationshiprecovery #gaslighting #nervousystemhealing #loveyourlifeagain #breathofrenewal #somatichealing #healingjourney #christianwomen #emotionalabuse #selftrustjourney

toxicrelationshiprecovery #narcissisticabuserecovery #nervoussystemhealing #loveyourlifeagain #breathofrenewal #somatichealing #healingjourney #christianwomenhealing #emotionalabuserecovery #cominghometoyourself