Trust Yourself Mama with Sarah Adele: Recent Episodes
Sarah Mackay-Wiggers
Welcome to the Trust Yourself Mama podcast, I'm your host, Sarah Adele. A proud mum of three beautiful kids, and someone who's enjoyed three magical pregnancies and birth experiences... and so have hundreds of my clients over the last 15 years. If we can, you can, too. This podcast is here to help you rekindle the relationship between you and your body, so you can reunite with its innate wisdom and mastery and be reminded of how natural, uncomplicated and beautiful pregnancy and birth truly is. May this be a safe haven away from what could go wrong and instead, a place that reminds you of everything that can go right. Welcome Mama's. And by the way, Congratulations! This really is one of the most pivotal and awe inspiring times in your life. So together, let's do what we can to ensure that you have the most enjoyable, positive and empowering experience possible.
Natural birth is fast becoming the minority. As someone who has experienced three magical pregnancies and births, it is my mission to share the positive stories of natural, empowered birth and just how amazing it is. Birth is a time where you are introduced to why we're really here and just how powerful we can be. It is the most awe inspiring time of your life. Welcome to the Trust Yourself Mama podcast... May it be a safe haven away from all that could go wrong.
In this episode you'll also hear about:
- why pregnancy is the epitome of Yin and Yang
- how you can lean into trusting something you don't know and have never experienced before
- the childhood moment I remember that anchored my terrifying fear of childbirth
- what the power of your intention in birth and pregnancy can do for your experience
- what magic can happen when you allow your body to do what it knows ... and so much more!
Continue the conversation with Sarah here:
https://www.instagram.com/i_am_sarahadele/
https://sarahadele.com.au/
Trust Yourself Mama Virtual Program:
In today's episode of Trust Yourself Mama I read you a letter that I wrote to your body. Before listening be warned, it might feel really confronting and uncomfortable to hear, but that's a good thing! Through my work with women over the years I have found that giving yourself an opportunity to reflect on your relationship with your body is truly sacred and paves the way back to health in a way you never imagined possible.
In this episode you'll also hear about:
- why listening to your body and working with it is so important
- how to find significant ways to communicate with your body
- the transformation and healing that can happen when you have uncomfortable conversations
- what is wrong with the unregulated, one size fits all approach to our health... and so much more!
Continue the conversation with Sarah here:
https://www.instagram.com/i_am_sarahadele/
https://sarahadele.com.au/
Trust Yourself Mama Virtual Program: