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I received a message from a woman who said, "My marriage is stronger after 30 days because of the goals and because of using the tools." That message made me cry.

Then I got another one. A CPA in my community shared that in 90 days, she was up 160% in income over last year, with a 233% increase in one product and a 571% increase in another. Are you kidding me?

These stories are why I created the Worthy Woman Planner, and why I'm so excited to share today's episode with you. It's not about achievement for achievement's sake. It's about becoming the most vibrant, thriving version of yourself, the woman God created you to be.

Today I'm pulling back the curtain on one of my Faith Activated Texts from the Goal Getter Challenge, and I'm teaching you the Truth Loop, a simple but powerful framework for hardwiring your brain for lasting change using scripture and science together.

In this episode you'll learn:

• Why most women never move from information to implementation, and how to close that gap
• The difference between your false self and your true self, and why this matters for your goals
• The four parts of the Truth Loop: your transforming thought, empowered emotion, aligned action, and desired outcome
• How to choose an empowered emotion each week to move the needle on your goals
• Why declaring biblically based transforming truths changes the way you show up
• How faith fueled action, not just positive thinking, creates real results in your health, marriage, and finances

If you've been struggling to get from where you are now to consistent follow through, this episode gives you the missing piece.

Grab the Worthy Woman Planner and the Goal Getter Challenge at worthywomanplanner.com

Ways to Work with Amy
💃 Worthy Woman Fall Retreat
🤍 Apply for Private 1:1 Coaching
🎤 Book Amy for Speaking & Workshops

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend! 🤍

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://theworthywomanpodcast.com/apple
🎧 Spotify: https://theworthywomanpodcast.com/spotify

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What if the reason you're not making the progress you want isn't because you need more time?

What if it's because you were never taught how to finish well?

Have you ever looked up at the end of a month and thought, "I've been so busy every single day, so why haven't I made more progress than this?" Friend, if you've ever felt that way, you're not alone.

In this episode, I'm walking you through the exact process I use at the end of every month to evaluate what's working, identify what's getting in the way, celebrate the wins, and build a simple plan for momentum instead of feeling like I'm starting all over again. This isn't about working harder. It's about working smarter and finishing with intention.

In this episode you'll learn:

• Why unfinished goals create frustration and low-lying guilt, and what to do about it
• The TRUE framework for becoming your truest self: Think and believe bigger with God, Root in identity and truth, Unleash the plan, and Execute and evaluate
• Why evaluation, not motivation, is the missing habit for most high performers
• How to use natural urgency to help you finish strong instead of letting it overwhelm you
• Why consistency compounds and how your brain builds identity through repeated behavior
• Why quitting costs you more than you think, and how imperfect consistency builds resilience
• How to step into the next month with clarity, confidence, and follow through

This episode is filled with practical coaching so you can stop staying busy and start making meaningful progress toward the life you're called to live.

Ways to Work with Amy
💃 Worthy Woman Fall Retreat
🤍 Apply for Private 1:1 Coaching
🎤 Book Amy for Speaking & Workshops
If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend! 🤍

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://theworthywomanpodcast.com/apple
🎧 Spotify: https://theworthywomanpodcast.com/spotify

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5 Weekly Habits That Will End Your Overwhelm and Help You Follow Through

Do you constantly feel behind?

Like your calendar is full, your brain never stops, and by Monday morning you're already overwhelmed?

Friend, you're not alone.

In this episode, I'm sharing the exact five weekly planning habits I use to reduce overwhelm, create clarity, and lead my life with greater peace, purpose, and intention.

These aren't productivity hacks.

They're self leadership habits rooted in Scripture, neuroscience, and high performance that help you stop living in reaction mode and start leading your week before it begins.

If you've ever struggled with consistency, following through on your goals, or simply feeling like there aren't enough hours in the day, this episode will give you a practical framework you can begin using this week.

In this episode you'll learn:

• Why overwhelm often comes from mental clutter, not lack of motivation

• The weekly brain dump that immediately creates clarity

• How to review your calendar like a high performer

• Why your "big rocks" should always come before the urgent tasks

• How planning your health creates long term success

• Why margin may be the missing ingredient in your productivity

• How intentional weekly rhythms reduce anxiety and increase peace

This episode is filled with practical coaching you can implement immediately to become the woman who follows through.

Ways to Work with Amy

💃 Worthy Woman Fall Retreat

🤍 Apply for Private 1:1 Coaching

🎤 Book Amy for Speaking & Workshops

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend! 🤍

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://theworthywomanpodcast.com/apple
🎧 Spotify: https://theworthywomanpodcast.com/spotify

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What does servant leadership look like in action?

In this episode, I sit down with Mississippi Attorney General Lynn Fitch to discuss her remarkable journey from law school intern to becoming the first woman elected as Mississippi's Attorney General. We talk about leadership, mentorship, faith, courage, and the importance of using your voice to make a difference.

We also discuss Mississippi's nationally recognized efforts to combat human trafficking, the value of strong relationships, and why investing in women creates stronger communities for generations to come.

In this episode, we discuss:

• AG Fitch's path from Attorney General's Office intern to statewide elected leader
• Building a career through trust, relationships, and collaboration
• The mentors who shaped her leadership journey
• Navigating challenges as a woman in leadership
• Mississippi's fight against human trafficking and survivor centered initiatives
• Resources like Simply Report and AGO on the Go
• Staying grounded through faith, family, and lifelong friendships
• The vision behind the Mississippi Women's Summit and why every woman should attend

Learn More

Mississippi Women's Summit
August 31 to September 1
Register: https://attorneygenerallynnfitch.com/womenssummit/

Attorney General Lynn Fitch
Website & Newsletter: https://attorneygenerallynnfitch.com/

If you enjoyed this episode, please subscribe, leave a review, and share it with a friend. Be sure to tag both of us on social media. We'd love to hear your biggest takeaway!

Ways to Work with Amy

💃 Worthy Woman Fall Retreat

🤍 Apply for Private 1:1 Coaching

🎤 Book Amy for Speaking & Workshops

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend! 🤍

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://theworthywomanpodcast.com/apple
🎧 Spotify: https://theworthywomanpodcast.com/spotify

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What do you do when something happens that shakes everything you thought was stable?

In this episode of The Worthy Woman Podcast, Amy Ramsey sits down with her dear friend, coaching client, and now author Bonnie Shue McDonald for a raw, beautiful, and deeply encouraging conversation about trauma, resilience, and the kind of healing that only comes from a firm foundation in Christ. Bonnie shares the story behind her brand-new book, Firm Foundation: Resilience After Trauma, including the moment that changed her family forever when her 14-year-old son went into cardiac arrest after a wrestling match, and how God used that season to call her into writing and ministry.

If you have experienced trauma, if you are still carrying something heavy from your past, or if someone you love is walking through a storm right now, this conversation is for you.

In this episode, Amy and Bonnie cover:

• The powerful home renovation metaphor at the heart of Bonnie's book and why it works
• Why true resilience is not about bouncing back quickly but about rebuilding with intention
• How healing comes in layers and what that means for where you are right now
• Why trauma is not a discipline problem and why shame has no place in your healing journey
• The role of counseling, community, and daily faith in strengthening your foundation
• What it looks like to contend for your identity even when you don't feel it yet
• A gentle, practical resource for anyone sitting in an ICU, in crisis, or simply longing for steadiness again

About Bonnie Shue McDonald Bonnie is a writer and real estate professional with deep passions for prayer, discipleship, and helping others find hope after hardship. With a background in discipleship ministry and education, she weaves biblical truth with practical encouragement to guide readers toward healing and renewal. She lives in North Carolina with her husband Flint and treasures time with their growing family.

Bonnie did not set out to be an author. This book was obedience. And it is going to change lives. Pre-order Firm Foundation: Resilience After Trauma at bonniesmcdonald.com/firmfoundation

Connect with Bonnie:

• Instagram: @bonnieshuemcdonald
• Facebook: @bsmcdonald
• Website: bonniesmcdonald.com

Ways to Work with Amy

💃 Worthy Woman Fall Retreat

🤍 Apply for Private 1:1 Coaching

🎤 Book Amy for Speaking & Workshops

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend! 🤍

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://theworthywomanpodcast.com/apple
🎧 Spotify: https://theworthywomanpodcast.com/spotify

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Why do some women consistently follow through while others constantly feel stuck in the cycle of starting over?

In this episode of The Worthy Woman Podcast, Amy Ramsey shares 7 practical habits that help women build momentum, stay focused, and follow through on what matters most. This conversation is honest, encouraging, and filled with practical high-performance strategies rooted in faith, intentionality, and personal growth.

If you’ve been feeling overwhelmed, inconsistent, scattered, or frustrated with yourself for not making the progress you want to make, this episode will help you shift the way you approach your habits, mindset, and everyday life.

In this episode, Amy shares:
• Why motivation is not enough
• The power of planning ahead intentionally
• How protecting your focus changes your results
• The importance of emotional resilience
• Why weekly review habits create momentum
• How consistency matters more than perfection
• Practical shifts to help you stop starting over and move forward with clarity

This episode is for the woman who knows she is capable of more and is ready to build habits and systems that support the life she truly wants.

Download the free High-Performance Edge resource here:
amyramsey.com/edge

Learn more about the Worthy Woman High-Performance Planner:
www.worthywomanplanner.com

Connect with Amy:
Instagram: @amyramsey
Facebook: Amy Ramsey

Ways to Work with Amy

💃 Worthy Woman Fall Retreat

🤍 Apply for Private 1:1 Coaching

🎤 Book Amy for Speaking & Workshops

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend! 🤍

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://theworthywomanpodcast.com/apple
🎧 Spotify: https://theworthywomanpodcast.com/spotify

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Why do so many women start strong… only to lose momentum somewhere along the way?

In this episode of The Worthy Woman Podcast, Amy Ramsey dives into the real reasons women struggle with consistency, follow-through, and finishing what they start. From overwhelm and lack of structure to emotional exhaustion and constantly “starting over,” this conversation uncovers what is actually keeping so many women stuck.

If you’ve ever felt frustrated with yourself for not following through on your goals, habits, routines, or dreams, this episode will encourage you and give you a practical new perspective.

In this episode, Amy shares:
• Why this is not simply a discipline problem
• The hidden cycle that keeps women starting and stopping
• How overwhelm and scattered focus sabotage momentum
• The importance of structure, clarity, and aligned action
• What it really means to “finish strong”
• Practical mindset and performance shifts to help you move forward consistently

This episode is a powerful reminder that you are not broken, behind, or incapable. You may simply need a better process and a more aligned approach.

Ready to stop starting over and build real momentum in your life?
Check out the Worthy Woman High-Performance Planner:
www.worthywomanplanner.com

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend.

Instagram: @amyramsey
Facebook: Amy Hill Ramsey

Ways to Work with Amy

💃 Worthy Woman Fall Retreat

🤍 Apply for Private 1:1 Coaching

🎤 Book Amy for Speaking & Workshops

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend! 🤍

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://theworthywomanpodcast.com/apple
🎧 Spotify: https://theworthywomanpodcast.com/spotify

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Why You Feel Busy But Not Productive (And How to Fix It)

If you’ve been busy all day but still feel like nothing actually moved forward, this episode is for you.

The problem isn’t your effort.
It’s your clarity.

In a world full of noise, distractions, and constant input, it’s easy to stay busy but not productive. Many women are doing more than ever, yet still not seeing the results they know they’re capable of.

In this episode, we’re breaking down one of the most important high-performance habits you can build: clarity.

Because when you get clear, everything changes.
You stop overthinking.
You stop spinning.
You start executing.

In This Episode

• Why you feel busy but not productive
• The real reason you’re overwhelmed
• How lack of clarity is draining your time and energy
• The difference between being busy and actually moving forward
• A simple nightly habit that will increase your productivity immediately
• How to identify your top three priorities each day
• Why trying to do everything is keeping you stuck
• How to create focus in a distracted world
• The connection between clarity, faith, and direction

Next Steps

✨ Get the Worthy Woman Planner
👉 worthywomanplanner.com

✨ Ready for deeper support and real transformation?
Join Accelerate Her
👉 amyramsey.com/90days

Connect

Share your biggest takeaway or your top three priorities.
Join the Worthy Women of Impact community or reach out directly.

Keywords

productivity tips for women, clarity and focus, time management for entrepreneurs, high performance habits, daily planning routine, how to stop feeling overwhelmed, faith-based productivity, prioritization strategies

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://theworthywomanpodcast.com/apple
🎧 Spotify: https://theworthywomanpodcast.com/spotify

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You are one shift away from your next level.

Not more motivation.
Not more discipline.
Not starting over… again.

In this episode, I break down the shift that changes everything… why the start-and-stop cycle isn’t a motivation problem, it’s an identity and process problem.

When you change the way you see yourself and the way you move, everything begins to change.

We’re redefining success through a faith-led lens and walking through the Truth Loop, a simple framework that helps you build consistent action without hustle.

In this episode, you’ll learn:
• Why you keep starting over… even when you know what to do
• The identity patterns that are keeping you stuck
• My personal story of burnout, healing, and rebuilding in a sustainable way
• A new definition of success rooted in faithfulness, not performance
• The Worthy Woman Way: faithful, fruitful, fully alive, finish strong
• The Truth Loop: transforming thoughts, empowered emotions, aligned actions
• How to shift your thinking and finally follow through

If you’re ready to stop spinning your wheels and step into consistent, aligned action… this is your shift.

Next Steps

✨ Get the Worthy Woman Planner
👉 worthywomanplanner.com

✨ Join the Align and Activate Masterclass
👉 amyramsey.com/masterclass

✨ Ready for deeper support and real transformation?
Join Accelerate Her
👉 amyramsey.com/90days

Ways to Work with Amy

💃 Worthy Woman Fall Retreat

🤍 Apply for Private 1:1 Coaching

🎤 Book Amy for Speaking & Workshops

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend! 🤍

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://theworthywomanpodcast.com/apple
🎧 Spotify: https://theworthywomanpodcast.com/spotify

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Feeling burned out from chasing goals?

If you’re a high-achieving woman who’s tired of the hustle, the pressure, and tying your worth to results… this episode is your reset.

We’re talking about the shift from performance-driven living to identity-driven leadership and how to succeed without sacrificing your peace.

In this episode, you’ll learn:

• Why burnout is a warning sign, not failure
• How to stop tying your identity to success or titles
• The difference between hustle and working from rest
• What to focus on instead of outcomes to create real momentum
• A simple mindset shift that can transform how you show up in 30 days

If you’re ready to grow, lead, and build without exhaustion, this conversation will help you realign and move forward with clarity and confidence.

Next Steps

✨ Get the Worthy Woman Planner
👉 worthywomanplanner.com

✨ Join the free Align and Activate Masterclass
👉 amyramsey.com/masterclass

Ways to Work with Amy

💃 Worthy Woman Fall Retreat

🤍 Apply for Private 1:1 Coaching

🎤 Book Amy for Speaking & Workshops

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend! 🤍

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://theworthywomanpodcast.com/apple
🎧 Spotify: https://theworthywomanpodcast.com/spotify

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Why do so many people start with big goals but never follow through?

One of the biggest reasons is simple: lack of accountability.

In this episode, Amy Ramsey sits down with speaker, author, and coach Frannie Foltz to talk about the real shifts that happen when you step into a coaching container that provides clarity, strategy, and accountability.

What started as a testimonial conversation quickly turned into a powerful discussion about mindset, faith, entrepreneurship, and what actually helps women move forward.

Frannie shares how working through Amy’s Accelerate Her 90-day coaching program helped her shift her mindset, simplify her goals, and become a woman who follows through on what she commits to.

They also talk about the power of community, being in the right room, and why surrounding yourself with growth-minded women can accelerate your personal and professional growth.

If you’ve been feeling stuck, overwhelmed, or unsure how to move forward, this episode will encourage you to refocus, simplify, and take your next step.

In This Episode You’ll Learn

• Why accountability dramatically increases goal achievement
• The mindset shift that helped Frannie step into a CEO mindset
• Why entrepreneurship can feel lonely and how community changes that
• The power of focusing on one priority at a time
• How clarity and structure create momentum
• Why investing in your growth can unlock your next level

Mentioned in This Episode

Accelerate Her – 90 Day Coaching Program
A coaching container designed to help women gain clarity, build structure, and move forward with confidence through strategy, accountability, and community.

Worthy Woman Summit

If you're listening before the event, there are only a few tickets left for the Worthy Woman Summit, happening March 19–21 in Ridgeland, Mississippi.

This event brings together faith-driven women who are ready to grow in leadership, business, purpose, and personal development.

Connect with Frannie

Follow Frannie Foltz
IG: Shine with Frannie
Author of Holy and Hilarious

Ways to Work with Amy

💃 Worthy Woman Fall Retreat

🤍 Apply for Private 1:1 Coaching

🎤 Book Amy for Speaking & Workshops

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend! 🤍

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://theworthywomanpodcast.com/apple
🎧 Spotify: https://theworthywomanpodcast.com/spotify

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Are you really too busy… or just too distracted?

The average person spends 7 hours a day on a screen. That’s more than three months of your year.

We pick up our phones 150 times a day.

And yet we say, “I don’t have time.”

In this episode, I challenge high-capacity, faith-driven women to take radical responsibility for their focus, their peace, and their calling.

This is not about guilt.
This is not about shame.
This is about ownership.

You don’t lack time.
You lack intention.

In This Episode, You’ll Learn:

• Why digital distraction is stealing more than just your time
• How dopamine keeps you attached to your phone
• The spiritual impact of constant noise and notifications
• Why guilt and shame won’t help you change
• Simple digital detox boundaries that actually work
• How reducing screen time restores peace and nervous system regulation
• The science-backed power of accountability

Psalm 119:37
“Turn my eyes away from worthless things; preserve my life according to your word.”

Practical Digital Detox Boundaries

• No screens within one hour of waking
• No screens one hour before bed
• Set time limits on social media apps
• Take one hour daily completely off your phone
• Choose one day a week with no social media
• Replace guilt with radical responsibility

You are not throwing your phone away.
You are learning to manage yourself.

The Science of Goal Achievement

If you want to move forward, here’s what the research says:

• Writing down your goal makes you 42% more likely to achieve it
• Committing to someone increases success to 65%
• Having a specific accountability appointment increases follow-through to 95%

That’s not hype.
That’s behavioral science.

The question isn’t whether you’re capable.
The question is whether you’re willing to stop doing it alone.

Ready to Accelerate?

If you’re tired of inspiration without execution…
If you know you’re called to more…
If you’re ready to walk worthy of your calling…

Join us inside Accelerate Her, Amy’s 90-day coaching experience for women ready to align their faith, build high-performance habits, and execute on their goals.

Inside you’ll receive:

• The Worthy Woman Planner
• Weekly live accountability coaching
• Daily faith-activated motivation
• A proven 90-day system for execution

Spots are limited.

👉 Join us at: amyramsey.com/90days

You are not made for average.
You are exceptional.
You are on a mission.

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://theworthywomanpodcast.com/apple
🎧 Spotify: https://theworthywomanpodcast.com/spotify

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A loud knee pop almost derailed a full day of interviews, workshops, and final preparations for the Worthy Woman Summit. In that moment, I had a choice. I could spiral into fear and frustration, or I could stand in spiritual authority and lead myself with faith.

In this episode, I share what that moment taught me about obedience, resilience, and stewarding your energy when setbacks hit at the worst possible time. You will hear the five faith fueled steps I walked through in real time to protect my focus, adjust my pace, and stay aligned with what God called me to do.

You will learn why setbacks do not get to dictate your direction and how to respond in a way that strengthens your leadership instead of shrinking it.

We explore:

• naming the setback without letting it lead
• Ephesians 6 armor as a daily practice
• prayer as surrender and strategy
• worship over worry to reframe the mind
• calling in prayer warriors and community
• standing in spiritual authority to keep commitments
• adjusting pace, delegating, and trusting provision

Next steps:

• Grab the free guide: amyramsey.com/edge
• Pre-order The Worthy Woman Planner: worthywomanplanner.com
• Join the 90-Day Accelerate Her: amyramsey.com/90days

Join us at The Worthy Woman Summit!

The Worthy Woman Summit is a transformational experience for purpose driven women who are ready to elevate their life, leadership, and impact. Join us March 19th through the 21st at the Embassy Suites in Ridgeland, Mississippi for faith fueled teaching, practical high-performance tools, and powerful connection with women who are building lives of purpose and legacy. Grab your ticket, invite a friend, and join us in the room. Tickets available now at WorthyWomanSummit.com

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://theworthywomanpodcast.com/apple
🎧 Spotify: https://theworthywomanpodcast.com/spotify

View Details

Distraction is costing more than time. It is quietly draining your presence, stealing your peace, and weakening your connection to what matters most.

In this episode, we unpack the hidden emotional, neurological, and practical cost of constant digital noise and reveal a research supported strategy to help you reclaim your focus, clarity, and intentional living.

You will learn why traditional productivity tips often fail when your nervous system is overwhelmed and how one simple morning boundary can transform your energy, priorities, and attention for the entire day.

We explore:

• How distraction erodes presence, intimacy, and inner peace
• Why productivity hacks fall apart when your brain and nervous system are overstimulated
• Eye opening distraction math and the lifetime cost of daily screen habits
• What phone pickup patterns reveal about hidden attention leaks
• How theta, alpha, and beta brain states shape your morning focus and decision making
• The power of a one-hour phone free morning as a keystone habit
• Simple clarity anchors including journaling, prayer, reading, and intentional movement
• Why systems, accountability, and community create lasting behavior change

If you are ready to reset your focus and take back control of your attention, I created a free resource to help you start strong.

Download the Free 28 Day Digital Detox Challenge:
amyramsey.com/leadership

If this episode encouraged or challenged you, please leave a review, subscribe, and share this episode in your stories. Tag me so I can celebrate and repost you.

Ways to Work with Amy

💃 Worthy Woman Fall Retreat

🤍 Apply for Private 1:1 Coaching

🎤 Book Amy for Speaking & Workshops

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend! 🤍

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://theworthywomanpodcast.com/apple
🎧 Spotify: https://theworthywomanpodcast.com/spotify

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Distraction is costing more than time. It is quietly draining your presence, stealing your peace, and weakening your connection to what matters most.

In this episode, we unpack the hidden emotional, neurological, and practical cost of constant digital noise and reveal a research supported strategy to help you reclaim your focus, clarity, and intentional living.

You will learn why traditional productivity tips often fail when your nervous system is overwhelmed and how one simple morning boundary can transform your energy, priorities, and attention for the entire day.

Inside this episode, we explore:

• How distraction erodes presence, intimacy, and inner peace
• Why productivity hacks fall apart when your brain and nervous system are overstimulated
• Eye opening distraction math and the lifetime cost of daily screen habits
• What phone pickup patterns reveal about hidden attention leaks
• How theta, alpha, and beta brain states shape your morning focus and decision making
• The power of a one hour phone free morning as a keystone habit
• Simple clarity anchors including journaling, prayer, reading, and intentional movement
• Why systems, accountability, and community create lasting behavior change

If you are ready to reset your focus and take back control of your attention, I created a free resource to help you start strong.

Download the Free 28 Day Digital Detox Challenge:
amyramsey.com/leadership

Ready to experience deeper transformation, connection, and leadership growth alongside powerful, faith driven women?
Grab your Worthy Woman Summit ticket:
If this episode encouraged or challenged you, please leave a review, subscribe, and share this episode in your stories. Tag me so I can celebrate and repost you.

Ways to Work with Amy

💃 Worthy Woman Fall Retreat

🤍 Apply for Private 1:1 Coaching

🎤 Book Amy for Speaking & Workshops

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend! 🤍

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://theworthywomanpodcast.com/apple
🎧 Spotify: https://theworthywomanpodcast.com/spotify

View Details

When Discipline Turns Dysfunctional

3 Ways to Know When to Push, Pivot, or Let Go

Discipline is not always wisdom, and pushing harder is not always leadership.

In this episode, Amy Ramsey breaks down how to tell when discipline is producing growth and when it has crossed into dysfunction, burnout, or performance driven striving. Through a real life story and practical coaching insight, Amy shares three ways to discern whether it is time to push through, pivot, or let go.

You will learn how alignment, impact, and motive reveal whether a goal still serves your season and why wisdom and discernment matter more than pressure and hustle.

Next Steps

Join Amy’s free Facebook community at amyramsey.com and learn more about AccelerateHer, a 90 day faith-fueled, science supported coaching experience, at amyramsey.com/90days.

If this episode served you, leave a review, subscribe, and share it with a friend.

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://theworthywomanpodcast.com/apple
🎧 Spotify: https://theworthywomanpodcast.com/spotify

View Details

We anchor the new year with a simple formula—plans plus diligence—and build a spiritual growth plan that turns daily obedience into real fruit. We share practical ways to resist Quitter’s Day, link arms in community, and weave Psalm 1 into habits that hold under pressure.

• Proverbs 21:5 as a practical growth equation
• Why “Quitter’s Day” happens and how to beat it
• Building the right soil: habits, tools, and environment
• Daily faith-activated texts for course correction
• Vision of walking worthy and multiplying impact
• Psalm 1 framework for spiritual fitness and fruit
• Translating faith into health, work, and relationships
• Choosing practices that make returning to the path easy

Connect with us and grab free resources, and free Facebook group, learn more about coaching at: amyramsey.com.

Ways to Work with Amy

💃 Worthy Woman Fall Retreat

🤍 Apply for Private 1:1 Coaching

🎤 Book Amy for Speaking & Workshops

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend! 🤍

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://theworthywomanpodcast.com/apple
🎧 Spotify: https://theworthywomanpodcast.com/spotify

View Details

Research shows that nearly 85% of people do not achieve the goals they set, and fewer than 15% regularly review their goals and habits. That is not a motivation issue. It is a planning and congruency problem.

In this episode, we break down the three things you cannot carry into 2026 if you want real change, not just good intentions. A default mindset. Limited beliefs and mirror goals. And habits that quietly sabotage progress.

This conversation is the bridge between reviewing your year and creating a plan that actually works. If you are tired of repeating the same patterns and want 2026 to be different, this episode will help you identify what stops here.

In This Episode, You Will Learn

• Why most goals fail even when desire is high
• The difference between mirror goals and aligned goals
• How default thinking quietly determines outcomes
• Why habits matter more than annual intentions
• What must be released before you plan for 2026
• How review and reflection improve follow through by up to 33 percent

Key Takeaway:

A new year does not create new results. New thinking, aligned goals, and supportive habits do.

Resources + NEXT STEPS 👇

Free Year End Review
If you have never paused to identify what worked, what drained you, and what patterns followed you all year, this is your first step. Review creates clarity and clarity fuels better decisions. https://amyramsey.com/LEADERSHIP/

Align and Activate Masterclass
Once you know what to release, the next step is alignment. This masterclass will show you how to create goals and habits that actually fit your life so you stop starting over.>> https://amyramsey.com/masterclass/

Accelerate Her 2026
For women who know they are ready to commit, implement, and move forward with structure and accountability. Enrollment is open and pricing is the lowest it has been. >>https://amyramsey.com/90days/

Ways to Work with Amy

💃 Worthy Woman Fall Retreat

🤍 Apply for Private 1:1 Coaching

🎤 Book Amy for Speaking & Workshops

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend! 🤍

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://theworthywomanpodcast.com/apple
🎧 Spotify: https://theworthywomanpodcast.com/spotify

View Details

Before you set one more goal for next year, you need to hear this.
Most women skip the one step that determines whether next year will actually be different.

You did a lot this year. You showed up, carried responsibility, and kept going. Yet if you are honest, something still feels unfinished.

In this episode, I walk you through the year end review most high capacity women avoid and explains why skipping it keeps you stuck in the same cycle year after year.

This is not about reliving everything that went wrong or piling on more pressure. It is about learning how to lead yourself with clarity, close the gap between effort and results, and step into the next year with intention instead of overwhelm.

I share a powerful personal story about the phrase mind the gap and how it revealed the hidden disconnect so many women live with. I also break down why New Year’s resolutions fail for most people and why reflection, not motivation, is the key to sustainable growth.

In this episode, you will learn:

1. Why working harder is not the answer
2. The hidden gaps that block progress even for capable women
3. How to review your year in a way that actually changes your future
4. The exact questions I use with her leadership intensives and private clients
5. How to move into the new year with clarity, confidence, and direction

As a gift, I am sharing the exact year end leadership review questions I teaches inside my programs. You can download them for free at amyramsey.com/leadership and walk through them alongside this episode.

✨ Next Steps:
If clarity is not your problem, but follow through is, this is your invitation. AccelerateHer is a ninety day, faith fueled, science supported coaching experience built for high capacity women who are ready to stop starting over and start executing with confidence. Get the structure, coaching, and accountability you need to make real progress.
👉 Learn more at amyramsey.com/90days

If this episode serves you, leave a review, share it with a friend who needs clarity right now, and subscribe so you never miss an episode.

Ways to Work with Amy

💃 Worthy Woman Fall Retreat

🤍 Apply for Private 1:1 Coaching

🎤 Book Amy for Speaking & Workshops

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend! 🤍

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://theworthywomanpodcast.com/apple
🎧 Spotify: https://theworthywomanpodcast.com/spotify

View Details

What do you do when life does not look anything like the script you wrote in your head by 30, 40, or even 50? In this honest, funny, and deeply faith-filled conversation, Amy sits down with author, speaker, and Bible college student Frannie Foltz to talk about disappointment, body image, singleness, and the kind of healing only God can do.

Frannie shares how she went from over 300 pounds to running half marathons and traveling the world, why turning 50 did not feel like the “year of jubilee” she expected, and how taking control in her own strength led to an affair, heartbreak, and a fresh encounter with God’s mercy.

You will hear:

• What it looked like to hit 50 single, without kids, and feeling deeply disappointed with God
• How an affair with a married man exposed an orphan spirit, people pleasing, and performance living
• The moment a trainer’s simple question and a Scripture verse started a 120-pound weight loss journey
• Why “spiritual but not Christian” dating left her emptier, and what she learned about attachment styles
• What it means to be “re-fathered” by God and live as a crowned daughter instead of a begging orphan
• How God used heartbreak to birth her devotional series Holy and Hilarious
• Why your story and your voice matter, and how your “valley seasons” often become someone else’s breakthrough

This conversation will make you laugh, nod, and maybe tear up a little, while reminding you that you are not behind, you are becoming.

Connect with Frannie Foltz

Frannie is a Christian author, speaker, and podcast host who helps midlife women stop chasing shiny objects and start shining as the radiant daughters God designed them to be.

• @shinewithfrannie on Instagram
• On Facebook: https://www.facebook.com/finallyfreewithfrannie
• Website: www.shinewithfrannie.com

Ways to Work with Amy

💃 Worthy Woman Fall Retreat

🤍 Apply for Private 1:1 Coaching

🎤 Book Amy for Speaking & Workshops

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend! 🤍

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://theworthywomanpodcast.com/apple
🎧 Spotify: https://theworthywomanpodcast.com/spotify

View Details

Have you ever worked hard all year and still felt like you did not move forward in the ways that matter most? In this episode of The Worthy Woman Podcast, I walk you through four specific gaps that keep even strong, faith-fueled women feeling stuck and drained at the end of the year.

You will learn:

• The 4 gaps that quietly block your progress
• Why you feel busy but not truly productive
• How misalignment with your real priorities creates burnout
• How old identity patterns keep you from living like the woman God already says you are
• Why your goals keep stalling without a real plan and simple systems

We cover:

1. Alignment with what matters most
2. Mindset that matches your God-given identity
3. A real plan that fits your actual life
4. Consistency and evaluation so you keep momentum

If you want 2026 to look and feel different, start by closing these four gaps.

Mentioned in this episode:

Worthy Woman Activation Intensive: Join me for a live 3-hour workshop where we build your 90-day plan for 2026 and walk through my T.R.U.E. framework. Save your seat: amyramsey.com/activation

Grab my FREE guide, The High-Performance Edge, and learn the six habits that create clarity, consistency, and momentum in your daily life. Download at amyramsey.com/edge

Ways to Work with Amy

💃 Worthy Woman Fall Retreat

🤍 Apply for Private 1:1 Coaching

🎤 Book Amy for Speaking & Workshops

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend! 🤍

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://theworthywomanpodcast.com/apple
🎧 Spotify: https://theworthywomanpodcast.com/spotify

View Details

Send us a text

The Worthy Woman Podcast is here. This rebrand is created for high-capacity Christian women who want clarity, confidence, and a faith fueled path to their calling.

• five leadership moves for your next level calling
• how to take messy action that builds clarity and confidence
• the role of mindset, neuroscience, and habits in spiritual growth
• how to create structure and support that increase capacity
• a Bible based and science backed approach to high performance
• how Ephesians 4.1 anchors your leadership and daily decisions
• encouragement for the woman caught between seasons
• practical prompts to rise, release, and recommit

RESOURCES AND NEXT STEPS:

Join the Worthy Woman Activation Intensive
This live three-hour workshop is designed to help you get clear, aligned, and activated for the year ahead. You will map out your next steps with confidence and create a simple strategy that carries you into 2026 with purpose. Save your spot at amyramsey.com/activation.

Grab the Faith Fueled Edge Free Resource
If you want a powerful starting point to grow your clarity, confidence, and consistency, download my Faith Fueled Edge guide. It will help you shift out of self-doubt and step into action with simple, practical steps to build momentum. Get it at amyramsey.com/edge.

Join the Worthy Woman Planner Waitlist
If you want first access to the new Worthy Woman High Performance Planner, join the waitlist and be the first to know when it is available. Sign up at worthywomanplanner.com.

And if this episode encouraged you, make sure to subscribe, leave a rating and a review, and share it with a friend who is ready to rise into her calling. You never know how your share might spark someone else’s breakthrough.

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

Rate, Review, & Follow The Fit Soul Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple

🎧 Spotify: https://spoti.fi/3DqP4oH

🎧 Google: https://bit.ly/FitSoulGoogle

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a ...

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Send us a text

This week’s episode is powerful, emotional, and full of the kind of courage that helps other women step into their own healing.

I’m sitting down with my friend and client, Melissa Jean, author of The Daddy Files, and today we talk about her story, her healing, and the moment she decided at 55 years old to write a book that would change lives.

This episode is also special because it marks episode 150 and the final episode under the Fit Soul Podcast name. A brand-new name is coming next week, and I cannot wait to share it with you!

Inside this conversation, Melissa and I talk about:

• What it’s like to write a book later in life, even when fear says no
• Growing up without her birth father
• Finding him at 18
• Losing him at 31
• Discovering 14 years later that he wasn’t her father at all
• The moment God spoke directly to her
• How she processed the truth, the grief, and the betrayal
• Why she chose to write this book for women who feel alone in their pain
• How God met her in the mess and led her to healing
• What it means to walk worthy with a wounded heart

Melissa’s story is raw, real, and filled with the kind of hope that only God can write. Her humor will make you smile, her honesty will make you think, and her faith will stir something deep inside you.

If you’ve ever questioned your identity, wrestled with a painful past, or wondered if God could redeem the mess, this episode is for you.

Go order her book, The Daddy Files, on Amazon (https://a.co/d/elXLBy0), Barnes & Noble, Walmart, or at https://melissajeanrod.com.

Love,
Amy

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

Rate, Review, & Follow The Fit Soul Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple

🎧 Spotify: https://spoti.fi/3DqP4oH

🎧 Google: https://bit.ly/FitSoulGoogle

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a ...

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Send us a text

In this episode, we explore why your growth accelerates when you step into the right rooms. Blending faith and neuroscience, Amy shares stories and teaching on how proximity reshapes identity, strengthens purpose, and unlocks new levels of energy and clarity. From a breakthrough moment in Italy to the divine download behind the Worthy Woman Summit, you will hear why your next season is connected to the people you surround yourself with.

Key Topics

• The science of sisterhood and why intentional rooms change us
• How heartbeat sync, mirror neurons, and oxytocin increase trust and connection
• Why cutting distraction helps you reach your full potential
• The story and vision behind launching the Worthy Woman Summit
• Leadership and life strategy supported by action plans
• Style, presence, and wellness breakout opportunities
• A faith driven community that calls you higher
• Event details, VIP perks, and travel momentum
• Encouragement to attend three to four events a year

Early bird tickets for the Worthy Woman Summit are available for a short time. Grab your tickets at Worthy Woman Summit. https://worthywomansummit.com/

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

Rate, Review, & Follow The Fit Soul Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple

🎧 Spotify: https://spoti.fi/3DqP4oH

🎧 Google: https://bit.ly/FitSoulGoogle

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a ...

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Send us a text

We challenge the myth that exhaustion is a badge of honor and show how diligent rest becomes a high-performance strategy. This episode invites you to move from self-reliance to surrender and discover how creating white space restores clarity, energy, and joy.

You’ll learn how to:
• Align thoughts with Scripture and an abundance mindset
• Embrace Hebrews 4 and the call to diligent rest
• Practice surrender over striving in your daily walk
• Apply the Align → Activate → Accelerate framework for real results
• Use white space and simple daily pauses to reset your energy
• Clarify your top three priorities and eliminate low-value work
• Identify energy drainers versus energy givers
• Build weekly rhythms and margin into your schedule
• Strengthen your high-performance habits and spiritual maturity

Share this episode with a friend who needs the reminder that rest is not weakness—it’s wisdom.

Book your Faith-Fueled Alignment Call at amyramsey.com/call
and start designing your next 90 days with clarity and purpose.

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

Rate, Review, & Follow The Fit Soul Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple

🎧 Spotify: https://spoti.fi/3DqP4oH

🎧 Google: https://bit.ly/FitSoulGoogle

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a ...

View Details

Send us a text

If you’ve ever felt empty even while achieving, this episode is for you. Amy shares a faith-fueled reset for high performers who’ve been running on overdrive—anchoring the conversation in Hebrews 4 and the neuroscience of insight. You’ll hear stories, mentorship moments, and practical rhythms to help you live from peace instead of pressure.

Discover how diligence can actually lead you into true rest, not away from it, and why mastering margin is one of the most powerful high-performance habits you’ll ever build.

What You’ll Learn:

• How the culture of hustle steals your peace and how to reclaim it
• The power of Hebrews 4:9–11 and what it truly means to enter God’s rest
• The difference between self-reliance and supernatural reliance
• How to set honest boundaries and Sabbath rhythms that refuel your spirit
• What neuroscience reveals about creativity and insight during rest
• Why healthy leaders model peace-driven productivity
• How to build daily pauses that sharpen focus and renew energy
• The importance of quarterly recharges and aligned community
• Living from “enoughness” through the lens of Psalm 23
• How Jamie Winship’s Living Fearlessly message reinforces a life led by peace and purpose

Scripture References:
Hebrews 4:9–11, Psalm 23

Mentions & Resources:

• Juliet Funt, A Minute to Think
• Jamie Winship, Living Fearlessly
• $47 Clarity Call: www.thefitsoul.com/call

Connect with Amy Ramsey:
Website: www.amyramsey.com

Join the Newsletter: www.amyramsey.com/connect

Instagram: @amyramsey_

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

Rate, Review, & Follow The Fit Soul Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple

🎧 Spotify: https://spoti.fi/3DqP4oH

🎧 Google: https://bit.ly/FitSoulGoogle

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a ...

View Details

Send us a text

Welcome back to Part 2 of this powerful conversation with Miss Mississippi, Anna Leah Jolly. If you missed Part 1, go back and listen to her incredible story, it’s one that will deepen your faith and remind you of God’s calling on your life.

In today’s episode, we go even deeper as Anna Leah shares how her journey has fueled her mission as an author and creator. Her children’s books, including Limitless and Theodore the Little Bear, are more than stories — they are tools to help children understand their identity, build emotional intelligence, and know they are deeply loved and chosen.

This conversation is a beautiful picture of what it looks like to turn pain into purpose, faith into action, and calling into impact. Whether you’re an aspiring writer, a leader, or simply someone who wants to make a difference, Anna Leah’s story will inspire you to use your gifts to change the world — one story, one heart, and one life at a time.

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

👉 Ready to take your next step? To apply for faith-fueled, neuroscience-based high-performance coaching with Amy and discover how to achieve your goals while unlocking the next level of growth and success, FAITH-FUELED CLARITY CALL

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

Rate, Review, & Follow The Fit Soul Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple

🎧 Spotify: https://spoti.fi/3DqP4oH

🎧 Google: https://bit.ly/FitSoulGoogle

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a ...

View Details

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Welcome back to The Fit Soul Podcast, where faith and high performance collide to help you live with purpose, impact, and legacy. Today’s conversation is one I could not be more excited to share with you.

I’m joined by someone whose story is as inspiring as it is powerful — Miss Mississippi, Anna Leah Jolly. She is a strong woman of faith, a gifted communicator, and a passionate advocate for purpose and impact. Her journey is one of being chosen, crowned, and called — not just with a title, but with a mission to change the world.

In this episode, Anna Leah shares the deeper story behind the crown. She opens up about her upbringing, the challenges she’s faced, the faith that has anchored her, and the calling that fuels everything she does. Her testimony is a reminder that no matter where we come from, God has a plan to use our lives for something far greater than we could imagine.

Get ready for a conversation that will stir your faith, challenge your perspective, and inspire you to walk boldly in the purpose God has placed before you.

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

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If you’ve ever wondered what it really means to walk in your God-given authority and use your influence for the Kingdom, today’s episode is going to light a fire in you.

I’m sitting down with powerhouse entrepreneur, minister, speaker, and retreat leader Tina Tatum—founder of the Radiant Influence Summit, Coffee Central, and the Capable & Worthy Inner Circle. From corporate America to coffee shop ownership to international coaching, Tina is on a mission to help women rise with confidence, purpose, and bold faith.

We talk about the importance of stewardship, what it means to “get after it,” and why radiant influence starts with obedience and community.

What You’ll Learn in This Episode:
✨ What it means to walk worthy in every season
✨ How to stop shrinking and start showing up in your gifting
✨ The power of stewarding your influence, no matter your title
✨ Why retreats, summits, and sisterhood are catalysts for Kingdom impact
✨ How Tina blends ministry and business to build a lasting legacy

Connect with Tina and learn more about The Radiant Influence Summit:

• TinaTatum.com
• @_tinatatum on Instagram
• @tinatatumministries on Facebook

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

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Are you caught in the tension between divine empowerment and personal responsibility? This episode will challenge and encourage you to rethink what it truly means to “be strong in the Lord.” We’re unpacking the partnership between God’s power and your choices and why both are essential for real transformation.

You’ll discover why the Holy Spirit equips you with power, love, and self-discipline (2 Timothy 1:7), yet still calls you to take action. Whether it’s breaking bad habits, managing negative thought patterns, or walking through emotional healing like forgiveness, this conversation will help you honor the struggle and stay the course.

What You’ll Learn:

• The difference between God’s empowerment and your responsibility
• How self-discipline is both a spiritual gift and a personal choice
• Why managing your thoughts is essential to spiritual growth
• Practical ways to honor the struggle and embrace discomfort
• How forgiveness frees you to walk in love and purpose
• Strategies for staying committed when transformation feels hard

Key Takeaways:

• The Holy Spirit won’t override your free will — transformation requires action.
• Your thought life is your responsibility. Renewing your mind is key to breaking strongholds.
• Discomfort is not a sign to quit. Growth happens in the struggle.
• Forgiveness unlocks freedom. Bitterness blocks the love God wants to flow through you.

Next Steps:

1. Reflect on where God is calling you to grow — physical discipline, thought life, or emotional healing.
2. Pray for the Holy Spirit’s help and strength as you take practical steps forward.
3. Join our Facebook community and share how this message challenged you. Let us know: What area of self-discipline is God highlighting in your life?

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

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What does it look like to live out your God-given purpose with devotion, not just discipline?

In this powerful conversation, I sit down with Tamela Gill Davis—a certified life coach, homeschooling mom of six, speaker, blogger, food truck owner, and co-founder of the Devoted Dreamers Foundation with her husband, NFL player Demario Davis.

Tamela shares how she navigates faith, family, leadership, and legacy with authenticity and purpose. We talk about surrendering the hustle, staying grounded in your calling, and making an eternal impact right where you are.

In this episode:

• Why devotion is the key to lasting legacy
• How Tamela balances calling and family
• What it looks like to lead with faith in every season

If your dream feels heavy or unclear, this is your reminder that God isn’t asking for perfection—He’s asking for your “yes.”

Connect with Tamela at https://thefword.us/, https://www.devoteddreamers.org/, and on Instagram at https://www.instagram.com/tamelagilldavis/

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

👉 Ready to take your next step? To apply for faith-fueled, neuroscience-based high-performance coaching with Amy and discover how to achieve your goals while unlocking the next level of growth and success, FAITH-FUELED CLARITY CALL

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

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We unpack the secret to achieving bold goals without sacrificing health, family, or faith through what we call the Alignment Advantage. This episode reveals how to steward ambition in a God-honoring way that prevents burnout while still pursuing your calling with passion.

• Recounting the personal journey through clinical burnout and the fear of pursuing goals afterward
• Understanding that God-given ambition needs discipleship and stewardship
• Implementing faith-fueled high-performance habits for sustainable achievement
• Practicing daily surrender with open hands: "Lord, if you want this, let's roll"
• Using daily realignment questions to stay centered and focused
• Setting 90-day goals with small, consistent action steps toward them
• Recognizing that your goals aren't too big for God, but may be too heavy to carry alone
• Creating intentional moments to release fears, distractions, and doubts

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

Rate, Review, & Follow The Fit Soul Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
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Are you working hard, chasing goals, and still feeling stuck? You’re not alone. In this episode, Amy unpacks the 3 biggest mistakes high-achievers make that keep them from real progress — and how to break free.

You’ll discover:

• Why overcommitting without clarity keeps you burned out and drained
• How chasing productivity instead of purpose leads to frustration
• The danger of ignoring alignment with God’s assignment — and how it derails your momentum

Amy shares practical, faith-fueled strategies to shift from hustle and exhaustion into clarity, alignment, and sustainable high performance.

Scripture Anchor: Proverbs 19:21 – “Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails.”

If you’re ready to stop spinning your wheels and finally accelerate toward your bold goals, this episode will show you the way forward.

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

Rate, Review, & Follow The Fit Soul Podcast
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Listen & Subscribe Anywhere You Stream Podcasts
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What does self-control say about your strength?

Proverbs 25:28 says that without it, you’re like a city with broken-down walls. In this episode, we’re talking about spiritual leadership, daily discipline, and what it means to walk worthy—starting with how you lead yourself.

You’ll hear:

• The connection between wisdom and self-control
• One habit to surrender for greater discipline
• Why fruitfulness and faithfulness go hand in hand

Ready to go deeper?
Join the Walk Worthy Mentorship and start building spiritual strength from the inside out. 👉 walkworthythefitsoul.com

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

Rate, Review, & Follow The Fit Soul Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
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This one’s for the woman who’s ready to build wisely. Proverbs 24 reminds us: your life isn’t built by accident—it’s built by wisdom, established by understanding, and filled by knowledge.

Let’s talk about:
• What it really means to do the work
• Why storms test what you’ve built
• How to get rooted, grounded, and established in God

This isn’t about hustle—it’s about holy resilience.

Want to walk this out in real life?

Join the Walk Worthy Mentorship and get the structure, wisdom, and accountability to build a life that lasts: https://walkworthy.thefitsoul.com

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

Rate, Review, & Follow The Fit Soul Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
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The Stand — Habits That Hold You Up
Series: Called Out Called Up (Part 3)

We all hear about burnout. But what about buildout?

In this final episode of the Called Out Called Up series, I am sharing the high performance habits and daily rhythms that have helped me stay strong in the stretch. These are the practices that hold me up when life gets heavy, when the assignment feels bigger than me, and when fear or distraction try to pull me off course.

Because here is the truth—if God is calling you to carry more, you are going to need a stronger foundation to stand on. This is not about hustle. This is about building stability, stamina, and spiritual strength so you can sustain what God has entrusted to you.

In this episode, I share:

• My yearly habit of writing 52 gratitudes on my birthday and how it anchors me in God’s faithfulness
• The daily routines that help me stay grounded—mentally, physically, and spiritually
• Why structure creates safety, clarity, and focus
• How high performance habits help break fear, overthinking, and the cycle of distraction
• A personal story of how God provided when I had no idea how the resources would come
• Why systems and structure are not limiting—they actually multiply your capacity
• How discipline is one of the highest forms of self love
• The kind of rhythms that allow you to not just start strong, but stay strong

This is for the woman who feels called to more—but is tired, overwhelmed, or unsure of how to carry it all. I want to remind you today: you were not meant to do this alone, and you do not have to figure it all out in your own strength.

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

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The Decade of Becoming: From Stretch to Shift

If you have ever felt like you're in the middle of a major life shift but you're not quite sure where it's all going, this episode is for you.

In this conversation, I’m taking you behind the scenes of what has really been a ten year becoming journey. It started when I was 42 years old and made a quiet but powerful decision to stop playing small. Since then, God has been peeling back layers, pruning old patterns, and reshaping my identity from the inside out.

The shift is not always loud. It often happens in hidden places, through healing, surrender, and choosing to walk worthy even when you don’t feel ready.

Inside this episode, I share:

• What it looked like to launch The Fit Soul scared but certain
• Why true transformation is more about identity, belief, and healing than external goals
• My simple yearly birthday practice that grounds me in gratitude and intentional vision
• How I’ve learned to prune what is no longer fruitful, even when it is hard
• The process of healing from the root—rejection, insecurity, and performance driven identity
• Why you cannot earn your worthiness, you have to live from it
• How to build new thought patterns and lead yourself with emotional and spiritual maturity
• What it takes to become the kind of woman who carries what God is calling her to

If you’re in a season of internal stretching and you feel something shifting beneath the surface, I want you to know, it is not falling apart. It is falling into alignment.

God is forming you to carry more.

The Walk Worthy Mentorship is a faith-fueled coaching experience for high-capacity midlife women ready to align their habits with their calling.

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

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What if the resistance you're feeling isn't a stop sign—but the clearest signal that you're on exactly the right path?

As this episode drops, I’m officially 52—and I’ve spent the last 24 hours in deep reflection. This past year stretched me in ways I didn’t expect. It wasn’t the plan I had in mind. But it was the path I was called to walk.

And that’s the thing about obedience—it rarely shows up wrapped in comfort. But it always leads to growth.

In this episode, I’m taking you behind the scenes into one of the most transformational years of my life. It started with a divine interruption during a trip to Italy, and what followed was nothing short of a faith walk:
— Planning a summit I had no experience organizing
— Writing and designing a high performance planner I’d procrastinated on for years
— And pushing through resistance that almost convinced me to quit

Here’s the truth I’ve learned over and over again: we often mistake difficulty as a reason to stop, when it's actually confirmation that we’re right where we need to be.

Just like the priests in Joshua 3 who had to step into the water before it parted—your breakthrough doesn’t happen until your feet move.

Inside this episode, I share three powerful mindset shifts that carried me through the stretch and may just be what you need to move forward too:

• From “Am I ready?” to “Am I willing?”
• From “God, give me a sign” to “God, I heard You the first time”
• From “This is too hard” to “This is exactly why I must”

If you’re in a season that’s stretching you—personally, spiritually, or professionally—this one’s for you. You are not being punished. You’re being prepared.

Let’s stop overthinking the first step and start walking it out together.

Amy

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

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Have you ever stopped to think about what your inaction is really costing you?

Hey friend,

Have you ever stopped to think about what your inaction is really costing you?

I know what it’s like to feel stuck—to be caught in a loop of "I'll get to that when..." or "I just don't feel ready yet." But let me tell you something I’ve learned the hard way: delayed obedience is disobedience. That truth has challenged me deeply, and I hope it gives you the same little kick in the pants it gave me!

In this episode, I’m sharing a message straight from my own journey and a powerful coaching conversation I had inside my Walk Worthy Mentorship. This isn’t just another pep talk. It’s a reminder that you already have access to spiritual authority—but it’s up to you to walk in it.

So whether you’re battling fear, perfectionism, or just feeling unsure about your next step, let this be your moment to rise. We don’t have to wait until we "feel ready" to move. God has given us everything we need—right now.

In this episode, I share:

• The high cost of inaction and the excuses that keep us stuck
• What spiritual authority really means and how to access it
• Why your hesitation might be robbing others of the impact you’re meant to make
• How I use a simple 3-point "non-negotiables" list to move forward every week
• The truth about the enemy’s tactics and how to stand firm in your God-given identity

Scriptures I reference:

• Matthew 28:18-20
• Luke 10:19
• John 14:12-14

This week, I challenge you to:

• Write down 3 non-negotiables and follow through
• Take one bold step in the area you’ve been avoiding
• Declare this out loud: *"I am standing in my authority and walking worthy today."

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

Rate, Review, & Follow The Fit Soul Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple

🎧 Spotify: https://spoti.fi/3DqP4oH

🎧 Google: https://bit.ly/FitSoulGoogle

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Ever feel like you’re circling the same mountain, stuck in your head, your fears, and your insecurities — even though you know you’re called for more? I’ve been there too.

Hey friend —

In this heartfelt episode, I’m sharing my own personal story — how I almost quit, how I almost gave into the lies, and exactly how God taught me to break free and keep moving forward. If you’ve ever wrestled with smallness, self-doubt, or fear about fully stepping into your God-given assignment, this is for you.

You’ll hear:

• How fear intensifies when you step into your calling
• The difference between condemnation vs conviction
• Why many women get stuck in fear of failure or disappointing others
• How the enemy uses intimidation to keep you playing small
• The practical (and biblical) mindset shifts I made to finally break free
• Why standing in spiritual authority changes everything

💛 This one is short, powerful, and very personal. My prayer is that it ignites something fresh in you to keep going — even when the enemy whispers "quit."

If this encouraged you, share it on your Instagram stories and tag me @amyramsey_ — I’ll reshare you! Let’s spread this message of bold faith together. 💛

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

Rate, Review, & Follow The Fit Soul Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple

🎧 Spotify: https://spoti.fi/3DqP4oH

🎧 Google: https://bit.ly/FitSoulGoogle

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a ...

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Sometimes life delivers a wake-up call you never expected.

Hey friend!

In this episode, I share a deeply personal story from Father’s Day—when my husband and I were unexpectedly shot at by a road-raged driver. What could have left me shaken and paralyzed by fear instead became a profound reminder of God’s protection, purpose, and the spiritual authority we’ve been given.

Rather than letting fear rule the narrative, this experience reinforced powerful truths:

• Your life is precious — and not to be taken for granted.
• Fear is a liar — spiritual authority allows you to stand firm.
• Attacks often come when you step into your calling — but they’re not the end of your story.
• The more you walk in your purpose, the stronger you become against doubt and fear.

We can’t control the crazy in this world — but we can control how we show up, live boldly, and fulfill the assignment God has placed on our lives.

🎯 This is a faith-fueled reminder to live awake, intentional, and fully aligned with God’s calling—because tomorrow isn’t promised.

If this resonates, do me a solid:
👉 Share it on your Instagram stories & tag me so I can reshare you!
👉 Forward it to a friend who needs this reminder today.

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

Let’s Stay Connected
Website: www.amyramsey.com

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Have you ever felt the pull to start something new—only to freeze because it felt too big, too technical, or too far outside your comfort zone?

Hey friend,

In this uplifting episode, I’m joined by Katie Ginn, publisher and editor of Mississippi Christian Living Magazine and host of the Oh My Word with Katie podcast. Katie shares her inspiring journey from wrestling with self-doubt to launching two bold platforms that amplify the message of Christ. We talk about everything from learning new skills (hello, podcasting tech headaches) to stewarding a calling with excellence—even when you feel unequipped.

Katie opens up about what it really takes to pursue God’s call: overcoming the need for perfection, navigating business challenges, and staying rooted in truth when fear creeps in. Her heart for young women, storytelling, and bringing light into the media landscape is contagious.

This conversation is for anyone who’s ever wrestled with “Who am I to do this?”—and needs the reminder that you don’t need to have it all figured out to walk faithfully.

🙌 Get ready to be encouraged, equipped, and reminded that God doesn't just call the qualified—He qualifies the called.

✨ Plus, you’ll hear:

• Why messy starts are often the most obedient
• The balance between excellence and surrender
• The power of stewarding your voice (even when it’s scary)

🔗 Learn more about Katie’s magazine and podcast:

• https://mschristianliving.com/
• https://podcasts.apple.com/us/podcast/oh-my-word-with-katie/id1745417723

Follow Katie @ohmywordpod on Instagram & Facebook

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

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Ever find yourself stuck in a cycle of negative thoughts, shame, or self-doubt—wondering why you can’t break free?

Hey friend,

In this short and powerful episode, I share a wild (and slightly embarrassing 🙈) story from Memorial Day weekend that became a perfect metaphor for how our thoughts can trespass into sacred mental space.

Together, we’ll unpack the 3 practical steps to shut down “stinkin’ thinkin’” and finally build a renewed mindset—one rooted in truth, not lies. You’ll learn how to recognize toxic thought patterns, enforce boundaries using God’s Word, and rewire your brain for peace, confidence, and lasting breakthrough.

What You’ll Learn in This Episode:

✨ Why negative thoughts feel automatic—and how to break the cycle
✨ How to set up “No Trespassing” signs in your mind
✨ What God’s Word says about your identity and thought life
✨ The power of repetition and neuroplasticity to change your mindset
✨ Why you can choose your thoughts (and your emotions!)

📖 Anchor Verse:
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”
—Romans 12:2

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

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What if the thing holding you back isn’t your schedule, your season, or your circumstances—what if it’s your habits?

Hey friend,

Can I ask you something real quick?

What if the thing holding you back isn’t your schedule, your season, or your circumstances—what if it’s your habits? What if God is ready to take you to the next level… but He’s waiting on you to be faithful with what’s already in your hands?

In this episode, I’m sharing a powerful Faith Activation Text straight from the Walk Worthy Mentorship. We’re talking about the real reason we stay stuck—and how to finally break the cycles that sabotage our growth.

This isn't about hustle or perfection. It’s about pruning, prioritizing what matters most, and learning how to build fruit-bearing momentum that lasts.

What You’ll Learn in This Episode:

✨ How self-protection and self-promotion sabotage your purpose
✨ A 7-day strategy to reset your habits and focus on what matters
✨ Why some goals need to get smaller to become sustainable
✨ The mindset shift that leads to lasting breakthrough
✨ What John 15 teaches us about pruning and multiplying fruit

💛 Soul Check:

• Where are you holding on to habits that are no longer serving your purpose?
• What’s one small, faith-fueled shift you can commit to this week?

“He repeatedly prunes every branch that continues to bear fruit to make it bear more and richer and more excellent fruit.”
—John 15:2 (AMP)

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

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Let’s talk habits—the real, practical kind that actually move the needle in your life. 🙌

Hey friend,

In this episode, I’m sharing one of my daily faith activation texts from inside the Walk Worthy Mentorship. It’s short, powerful, and packed with the exact 4 habit-building strategies I’ve used (and still use) to go from burnout to clarity, momentum, and JOY.

Whether you’re trying to reset your morning routine, stay consistent with your workouts, grow your faith life, or just feel more on fire in your everyday—you’re going to love this simple and effective framework.

I even tell a personal story about how solid habits helped me override exhaustion and brain fog—and how you can do the same. If you’re ready to stop starting over and finally build momentum that sticks, this one’s for you.

What You’ll Learn in This Episode:

✨ The 4-part formula for habits that stick (even in busy seasons)
✨ Why your brain loves repetition—and how to make it work for you
✨ The power of writing down your goals daily to build focus
✨ How to avoid emotional eating and manage stress with intention
✨ Why your problem might not be motivation—but a missing plan

💛 If this episode sparked something in you, share it with a friend! Your habits don’t have to be perfect—they just need to be on purpose.

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

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I have a tender story for you today—one that brought me to tears and stirred something deep in my soul.

Hey friend,

It all started with a simple moment in my parents' backyard… a patch of wildflowers and my dad's quiet wisdom. In the middle of one of the busiest weeks I’ve had in a while, I felt God press pause. And what I learned in that sacred stillness is something I believe you might need too.

In this episode, I’m sharing:

• The emotional moment that reminded me what truly matters
• Why busy doesn’t always mean purposeful
• 3 simple mindset shifts to help you break free from burnout
• How to live an interruptible life that leaves a legacy
• Why joy isn’t found in doing more—but in noticing more

Whether you’re juggling family, business, ministry, or all of the above, this is your reminder that peace and purpose aren’t found in striving… they’re cultivated in the quiet.

What You’ll Learn in This Episode:

✨ The surprising story that made me stop and weep with gratitude
✨ How to know your true priorities and live from them
✨ What it looks like to leave a legacy of love and attention
✨ How to train your heart to delight in the simple things
✨ A faith-filled invitation to slow down and truly live

📝 Your Soul Work This Week:
✅ Notice the simple things—beauty, peace, laughter, connection
✅ Schedule space for joy, not just obligations
✅ Ask yourself: What will my family thank me for in 20 years?

💛 If this encouraged you, share it with a friend or tag me @thefitsoul. I’d love to hear how it touched your heart.

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

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Hey friend,

This one is so close to my heart.

In today’s episode, I got to sit down IN PERSON (yes, face-to-face over a hot cup of tea!) with my dear friend Melissa Stock. Melissa and her husband have spent the past 12 years doing powerful anti-trafficking work in Cambodia—and today we’re talking all about what it means to build meaningful, authentic relationships… especially in a world where so many women feel isolated and disconnected.

From how we met (thank you, avocado toast and Instagram DMs!) to what it means to cultivate true community across generations, continents, and life seasons, this conversation is rich, deep, and so needed.

We unpack:

• Why so many of us are feeling lonely (and how to move toward connection)
• The red flags of one-sided or comparison-filled friendships
• What it looks like to build a support circle rooted in love, trust, and grace
• Why your “Top 5” (aka your speed-dial prayer partners) matter more than ever
• How to be a friend who lifts others up—and allows herself to be seen too

You’ll also hear about Melissa’s inspiring work with trafficking survivors, and how she’s learned to cultivate joy and connection in both Cambodia and here in the States.

And friend—if you’re in a season where community feels hard, I want to gently remind you: no one is coming to rescue you. But you have the power to build something beautiful, starting now.

🧡 Support Melissa’s work or sign up for her newsletter at: www.stockreplugged.org

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

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Ever feel like you’re caught between hiding and hustling—like you’re either shrinking back or striving to prove yourself? You’re not alone. And you’re not stuck forever.

Hey friend,

In today’s episode, I break down two sneaky patterns that keep us from thriving in midlife and beyond: self-protection and self-promotion. They might sound harmless—or even wise—but both are strategies of fear that keep us from living activated, purpose-filled lives.

This conversation will help you spot where self-focus is quietly sabotaging your peace, your joy, and your God-given purpose—and show you how to shift back into service, love, and freedom.

What You’ll Learn in This Episode:
✨ How self-protection shows up (and keeps you playing small)
✨ The subtle ways self-promotion can sneak into your motives
✨ Why both patterns block your true thriving and activation
✨ Biblical truth to help you move from fear to freedom
✨ How to break the cycle of shrinking, striving, and hiding—and walk worthy instead

Your Challenge This Week:
✅ Identify one way self-protection or self-promotion might be keeping you stuck
✅ Take a brave, others-focused action (even if it feels uncomfortable)
✅ Stay connected to God’s truth: You’re already called, already loved, already enough
✅ Share this episode with a friend who needs encouragement!

💖 If this episode blessed you, share it with a friend—and don't forget to download and save so you don’t miss future encouragement!

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

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Ever feel like you're doing all the things—but still playing it safe, holding back, or hiding behind the phrase “I’m fine”?

Hey friend!

In this episode, we’re digging into the real reasons you might be stuck in midlife—and spoiler alert: it’s not about working harder.

I’m sharing a powerful mindset shift God’s been walking me through—one that’s helping me (and the women in my Walk Worthy Mentorship) move from self-protection to bold purpose. Because here’s the truth: you can’t walk in your purpose and hide at the same time.

We’ll uncover the silent strategies that keep you stuck—like perfectionism, approval addiction, fear disguised as wisdom, and shrinking back to stay “safe.” If you’ve ever felt muted, overlooked, or like it’s just too late, this episode will breathe fresh courage into your soul.

💥 You’re not too late. You’re right on time. Let’s go, sister.

🔥 This Week’s Challenge:
✅ Ask yourself: Where have I been shrinking to stay “safe”?
✅ Call out fear disguised as wisdom.
✅ Take one courageous step—say the thing, do the thing, move forward.

Join me for Awaken, Align, and Activate! In this powerful FREE 2-day experience, you’ll break free from burnout, confusion, and comparison—and step boldly into clarity, confidence, and calling. It's happening LIVE April 30th & May 1st at 12PM CDT. Save your spot now at https://thefitsoul.com/masterclass/

💖 Loved this episode? Share it with a sister who needs the reminder that she’s not too late. We’re better together!

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

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Ever find yourself stuck in the same exhausting cycle—hustling, burning out, recovering, and then doing it all over again? If so, you’re not alone… and it’s not a character flaw. It may actually be a worldview problem.

In today’s powerful episode, I’m sharing a breakthrough I’ve been living and testing over the past six months—and it’s been nothing short of transformational. It’s not about another productivity hack. It’s about shifting the way we see God, ourselves, and what’s possible.

We’re diving into the subtle but destructive grip of a scarcity mindset—the belief that there’s never enough time, energy, money, or worth. Scarcity drives people-pleasing, perfectionism, and burnout. But abundance? It sets us free.

What if God actually provides everything you need? What if you could live from a place of rest, instead of constantly striving to earn it? This episode will give you the mindset shift and biblical truth to start making that move—especially as we enter Holy Week and remember what Jesus came to give us: life, and life abundantly.

What You’ll Learn in This Episode:

✨ The difference between scarcity and abundance—and how each shapes your life
✨ How scarcity shows up in productivity, worth, comparison, and approval
✨ Why perfectionism and people-pleasing may be rooted in fear—not faith
✨ Biblical truths that dismantle scarcity and awaken joy, peace, and purpose
✨ A practical invitation to live from rest—even in your busiest seasons

Ready to break free from burnout and step into faith-fueled abundance?

If you’re tir

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

👉 Ready to take your next step? To apply for faith-fueled, neuroscience-based high-performance coaching with Amy and discover how to achieve your goals while unlocking the next level of growth and success, FAITH-FUELED CLARITY CALL

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

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Negative thinking patterns can hold us back from reaching our full potential, but with the right framework, we can rewire our brains for success and step into our spiritual inheritance.

• 80% of our thoughts are automatically negative
• Our thoughts are things that shape our outcomes
• God doesn't create "losers" - we are His workmanship
• The 4R Thought Renewal Framework helps build new neural pathways
• Recognize negative thought patterns and bring them to awareness
• Refute negative thoughts by putting them on trial against God's truth
• Reframe your thinking with scripture-based declarations
• Repeat consistently for 63-67 days to create lasting change
• Filter thoughts through Philippians 4:8 (whatever is true, noble, right, pure)
• Set reminders to practice new thoughts seven times daily

Download my free scripture-based affirmations and thought renewal resources at https://identity.thefitsoul.com/ to help you implement this framework. I'd love to hear what you're taking away from this episode and what success you're having with these strategies!

https://identity.thefitsoul.com/

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

Rate, Review, & Follow The Fit Soul Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
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Are you living fully aligned with your God-given purpose—or are you stuck in autopilot mode, feeling stagnant and unfulfilled?

Hey friend,

You were not created for average! God calls us to live with intention, focus, and faith—but distractions, old habits, and uncertainty often keep us from stepping into our full potential.

In today’s episode, I’m sharing a powerful message from my Walk WORTHY Mentorship to help you recalibrate, refocus, and take bold action toward a thriving, purpose-driven life. It’s time to renew your mindset, shift your habits, and embrace the life God has for you!

What You’ll Learn in This Episode:

✨ The #1 mindset shift you need to break free from stagnation
✨ Why living on autopilot is keeping you from God’s best
✨ The daily habits that fuel a thriving, faith-filled life
✨ How to renew your mind and embrace a higher standard
✨ A midweek self-check to realign with your goals & vision

Your Challenge:

✅ Identify one area where you need to recalibrate—faith, mindset, health, relationships?
✅ Set a clear goal and check in midweek to stay on track
✅ Spend time in Ephesians 4:22-24 and reflect on where God is calling you higher

Ready for More?

If you’re serious about breaking through limitations and fully stepping into your calling, I’d love to invite you to my Walk WORTHY Mentorship! Inside, we take faith-fueled principles and turn them into real transformation.

🔥 Learn more here: https://walkworthy.thefitsoul.com

💖 If this episode encouraged you, please share it with a friend who needs this message!

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

Rate, Review, & Follow The Fit Soul Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
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Listen & Subscribe Anywhere You Stream Podcasts
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🎧 Google: https://bit.ly/FitSoulGoogle

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Are you fully stepping into the divine design God created for you?

Hey friend,

Are you fully stepping into the divine design God created for you? Are you using your gifts, abilities, and experiences to shine bright for His glory? If you’re ready to walk worthy and maximize the unique purpose He has placed within you, this episode is for YOU!

Today, I’m sharing a powerful framework—The G.R.E.A.T. Framework—to help you boldly step into your calling, embrace your God-given strengths, and live a life of impact. We’ll unpack how your Gifts, Radiant Personality, Experiences, Abilities, and Talents shape your purpose and why it’s time to activate, not hesitate in using them for His kingdom.

What You’ll Learn in This Episode:
✨ The five key areas that make up your unique design
✨ How to uncover and lean into your spiritual gifts
✨ Why your past experiences—good & bad—play a role in your calling
✨ The difference between abilities and talents (and why both matter!)
✨ How to step into boldness and confidence as an ambassador for Christ

Your Challenge This Week:

✅ Take a spiritual gifts assessment to better understand how God wired you
✅ Lean into your natural strengths & talents—don’t dim your light!
✅ Identify one area of personal growth and commit to up-leveling it
✅ Shine bright and encourage someone else to activate their purpose!

💖 If this episode blessed you, share it with a friend who needs encouragement today!

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

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Are your thoughts working for you or against you? 🤔

Hey friend,

God calls us to take our thoughts captive, but how do we actually do that in real life?

In today’s episode, I’m sharing a powerful personal story and the biblical keys that helped me break free from negative thought patterns, anxiety, and limiting beliefs. If you’ve ever felt stuck in worry, fear, or self-doubt, this episode will give you practical strategies to renew your mind, align with God’s truth, and experience true peace.

What You’ll Learn in This Episode:
✨ The biblical foundation for mastering your thoughts (Philippians 4:8)
✨ How to break free from anxious, negative thinking
✨ The connection between your thoughts, emotions, and physical health
✨ Why your words hold power and how to use them wisely
✨ Simple daily habits to renew your mind and experience God’s peace

Your Challenge This Week:
✅ Pay attention to your thoughts and their impact on your emotions
✅ Use Philippians 4:8 as a filter for your mindset
✅ When anxious thoughts arise, surrender them back to God and replace them with scripture
✅ Speak life-giving words over yourself and your situation

Want More Support in Your Mindset & Faith Journey?
If this message spoke to you, I’d love to invite you to my Walk WORTHY Mentorship, where we dive deeper into faith, mindset, and high-performance strategies to help you step into your calling with clarity and confidence!

🔥 Learn more here: https://walkworthy.thefitsoul.com

💖 If this episode encouraged you, share it with a friend who needs this message today!

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

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Ever feel like you’re missing your purpose? Waiting for a big sign from God before you take action?

Hey friend,

Here’s the truth: You don’t have to wait—you’re called to glorify God in all you do, right where you are.

In today’s episode, I sit down with Joy Bradford, pastor, purpose coach, and powerhouse faith leader, to talk about:

• What purpose really is (and why you’ve probably been overcomplicating it)
• Why community is a faith-fueled woman’s secret weapon
• How to break free from distractions and step into obedience—even when it’s scary
• The God-ordained story of how we met over lipstick at a coffee shop!

This conversation will encourage you, challenge you, and give you the clarity you need to step fully into who God has called you to be.

Your Challenge This Week:

✅ Take one step of obedience toward what God is calling you to do
✅ Strike up one new connection—be open to divine appointments!
✅ Be intentional with your time—evaluate how much distraction is keeping you from purpose
✅ Join us at the Worthy Woman Summit! 🎟 Grab your ticket now: WorthyWomanSummit.com

Connect with Joy Bradford:

• Connect with Joy at her website: https://joybradford.com/
• And on Instagram @Thejoybradford

If this episode blessed you, share it with a friend who needs encouragement today!

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

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Are you struggling to step into obedience and take action on what God has called you to do? Fear, self-doubt, and resistance often show up when we’re about to step into something BIG—but breakthrough comes when we push through!

In today’s episode, I sit down with my dear friend Carrie Watts, author of A Crisis of Faith, speaker, and podcast host of Saved and Strong. We talk about the power of habits, the importance of community, and how obedience leads to unexpected blessings. Carrie shares how she navigated self-doubt and imposter syndrome while launching her book and stepping into public speaking—proof that when we say YES to God, He meets us with provision, people, and purpose.

What You’ll Learn in This Episode:

✨ Why habits are crucial for sustaining momentum in your calling
✨ The power of community and surrounding yourself with the right people
✨ How to overcome fear and self-doubt when stepping into something new
✨ Why obedience always leads to greater opportunities and divine connections
✨ The mindset shifts that helped Carrie finish and launch her book successfully

Your Challenge This Week:

✅ Identify one habit that will help you stay focused on your calling
✅ Ask yourself: Who is in my circle? Do I have the right support system?
✅ Step out in bold obedience—even if it feels scary!
✅ Join us at the Worthy Woman Summit for community, clarity, and connection!

🎟 Get your ticket at https://worthywomansummit.com

Connect with Carrie:

• Order Your Copy of "Crisis of Faith": Support Carrie by purchasing her book on Amazon
• Connect with Carrie at her website: www.carriewatts.com

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

Rate, Review, & Follow The Fit Soul Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

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🎧 Spotify: https://spoti.fi/3DqP4oH

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Who you surround yourself with matters—and it might just be the missing link to stepping into the next level of your faith, leadership, and personal growth.

In this powerful episode, I sit down with my friend Amanda Fontaine to continue our conversation on the faith-fueled woman’s secret weapon: building a power circle. We dive deep into the importance of connection, community, and intentional relationships, plus real strategies on how to level up your network and surround yourself with people who challenge, support, and inspire you.

Amanda shares her personal journey of leadership, mentorship, and how strategic connections have shaped her career and life. If you’ve been longing for deeper, more meaningful relationships—or wondering how to find the right people—this conversation is for you!

What You’ll Learn in This Episode:

• Why building a power circle is essential for personal and professional growth
• How to step out of your comfort zone and build real connections
• The importance of mentorship (and how to find the right mentor)
• Why getting in the right room with the right people changes everything
• Practical networking strategies for meaningful, non-transactional relationships

Your Next Step:

The Worthy Woman Summit is happening in March, and it’s the perfect opportunity to surround yourself with powerful, faith-fueled women who are ready to step into their purpose. You don’t want to miss this!

🔥 VIP and General Admission Tickets Available Now!
👉 Grab yours at worthywomansummit.com

Remember, the right relationships don’t just happen—they’re built with intention. Let’s surround ourselves with women who call us higher!

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

Rate, Review, & Follow The Fit Soul Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
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🎧 Spotify: https://spoti.fi/3DqP4oH

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Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a ...

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What if the secret to unlocking your next level of success, faith, and fulfillment was hidden in the people you surround yourself with?

Hey friend,

Have you ever felt stuck, like you’re spinning your wheels but not making the progress you know you’re capable of? What if I told you that the key to unlocking your next level—whether in faith, health, relationships, or business—is who you surround yourself with?

In this episode, I’m diving into one of the most overlooked success strategies: building a power circle. We’re talking about why intentional relationships are essential for growth, how loneliness is becoming a silent epidemic, and why you need to get yourself in the right room with the right people. I’m sharing personal stories, insights from high-performance coaching, and practical steps you can take today to elevate your life through strategic connections.

This episode is the first part of an exciting new series on The Faith-Fueled Woman’s Secret—and trust me, you don’t want to miss it!

What You’ll Learn in This Episode:

• Why your environment determines your elevation
• How to overcome loneliness and build intentional, faith-fueled relationships
• The power of getting in the room with high-level thinkers
• Why investing in your network is a game-changer for personal and spiritual growth
• How to strategically connect with like-minded people in a way that feels authentic, not transactional

I want you to step into a higher-level space—whether it’s an event, a mastermind, or my upcoming Worthy Woman Summit. What’s one room you can put yourself in that will elevate your thinking and fuel your faith? Take action today and invest in connections that will call you higher!

I want to personally invite you to The Worthy Woman Summit, happening in March! This faith-fueled event is designed to help you level up in your faith, health, confidence, and high-performance habits—all while connecting with powerful, like-minded women.

🔥 VIP and General Admission Tickets Available Now!
👉 Grab yours at worthywomansummit.com.

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

Rate, Review, & Follow The Fit Soul Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple

🎧 Spotify: https://spoti.fi/3DqP4oH

🎧 Google: https://bit.ly/FitSoulGoogle

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a ...

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What if the only thing standing between you and your God-given purpose was the way you THINK?

Ever felt like your own thoughts are holding you back? Like no matter how hard you try, self-doubt, shame, or that nagging stinking thinking keeps creeping in? You’re not alone. But here’s the truth—your mindset has the power to transform your life.

In this episode, I’m diving into what I call next-level thinking—learning how to master your mindset so you can show up fully in your health, relationships, and purpose. I’m sharing a personal (and slightly hilarious) story of a king cake moment that reminded me how quickly we can fall off track—but more importantly, how fast we can get back up.

What You’ll Learn in This Episode:

• Why your thoughts determine your direction (Proverbs 23:7)
• How to tighten the timeline between a setback and a comeback
• The power of self-talk, why it matters in your spiritual & personal growth
• Why black-and-white thinking is keeping you stuck
• How to step into your God-given identity and walk in confidence

Take the Challenge: What’s one negative thought or habit that’s been keeping you stuck? This week, I challenge you to identify it, surrender it to God, and commit to leveling up.

Your Next Step: If this episode spoke to you, join me in my Walk Worthy Mentorship. This is where we go deep, do the work, and support each other as we step fully into the lives God has called us to live. 👉 Learn more & sign up.

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

Rate, Review, & Follow The Fit Soul Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple

🎧 Spotify: https://spoti.fi/3DqP4oH

🎧 Google: https://bit.ly/FitSoulGoogle

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Are you tired of feeling stuck in mediocrity? It’s time to take bold steps toward the life God designed for you.

In this episode, I’m pulling back the curtain on something that breaks my heart—seeing so many women stuck in apathy and autopilot. I’ve been there, and I know what it feels like to want more but not know how to move forward. That’s why today, we’re talking about how to break bad habits, align your life with purpose, and pursue the kind of excellence that brings God glory.

This episode is extra special because it includes one of the Faith Activation Texts (F.A.T.s) I send to the incredible women in my Walk Worthy Mentorship. These women are taking bold moves to grow spiritually, physically, and emotionally—and I want the same for you. So let’s dive in and talk about practical steps to get unstuck, strengthen your self-control, and move boldly toward the life God has called you to live.

What I’m Sharing in This Episode:

• The trap of mediocrity and how to break free from it
• How to develop self-control as a fruit of the Spirit (and where I’ve struggled with it too!)
• Practical tips for managing your time, health, and emotions with purpose
• Why pursuing excellence is essential to walking worthy of God’s calling
• A powerful challenge to identify one habit holding you back and surrender it to God

Your Next Step:
If this stirred something in you, I want to invite you to join my Walk Worthy Mentorship. This is where faith, growth, and accountability come together in a powerful way. You’ll get daily faith activation texts, group coaching, and the support of an amazing community of women who are on fire for God and ready to walk in their purpose.

👉 Learn more at https://walkworthy.th

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

Rate, Review, & Follow The Fit Soul Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple

🎧 Spotify: https://spoti.fi/3DqP4oH

🎧 Google: https://bit.ly/FitSoulGoogle

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a ...

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Clarity. Energy. Real Results. That’s what we’re all after, right?

Welcome back to The Fit Soul Podcast! I’m Amy Ramsey, and this episode is exactly what you need—a blueprint for lasting wellness in midlife. I’m joined by the incredible Dr. Randy Ramsey as we dive into the power of ONE simple shift and 10 science-backed strategies to help you crush your wellness goals in the new year.

🚀 It’s time to stop spinning your wheels and start seeing real change. Whether you’re looking for more energy, better health, or a renewed sense of purpose, this episode will give you the clarity and tools you need to thrive in 2025.

Let’s dive in!

xo, Amy

Next Steps:

• Special Offer! Learn more about the Midlife Metabolism Reset and get $100 off with code AMY100: https://midlifemetabolism.com
• Ready to stop spinning your wheels? Join us LIVE for the Energy Reset Workshop: https://thefitsoul.com/workshop

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

👉 Ready to take your next step? To apply for faith-fueled, neuroscience-based high-performance coaching with Amy and discover how to achieve your goals while unlocking the next level of growth and success, FAITH-FUELED CLARITY CALL

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

Rate, Review, & Follow The Fit Soul Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple

🎧 Spotify: https://spoti.fi/3DqP4oH

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Did you know there’s one thing that can lower stress, boost self-esteem, improve your immune system, and even increase your lifespan—and it’s not diet, exercise, or meditation? It’s healthy, supportive relationships! In this episode, we’re diving into the science and heart behind why women need strong connections with other women to thrive emotionally, mentally, and physically.

I’m thrilled to share a truly special conversation with you today—a real ‘girlfriend talk’ with my best friend of 30 years, Lisa Arendell. We’ll explore how our decades-long friendship has shaped our lives, why it’s vital to nurture your relationships, and how to build your inner circle and expand your Tribe. Whether you’re looking to deepen current relationships or start building a community from scratch, this episode is your guide to unlocking the transformative power of connection.

What You’ll Learn in This Episode

• The surprising science-backed benefits of strong friendships and community.
• How our 30-year friendship has impacted our lives and personal growth.
• Practical tips for cultivating and investing in meaningful relationships.
• Why expanding your circle and building a Tribe is essential for emotional and physical well-being.
• Actionable steps to start creating deeper connections in your life.

Key Takeaways

• Healthy relationships aren’t just nice to have—they’re a cornerstone of well-being.
• Building a strong inner circle requires intentional effort and a willingness to grow together.
• You don’t just need friends—you need a Tribe.

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

👉 Ready to take your next step? To apply for faith-fueled, neuroscience-based high-performance coaching with Amy and discover how to achieve your goals while unlocking the next level of growth and success, FAITH-FUELED CLARITY CALL

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

Rate, Review, & Follow The Fit Soul Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple

🎧 Spotify: https://spoti.fi/3DqP4oH

🎧 Google: https://bit.ly/FitSoulGoogle

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a ...

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What if you could reclaim your energy and thrive with clarity, confidence, and purpose in midlife?

Welcome back to The Fit Soul Podcast! I’m Amy Ramsey, your midlife wellness expert, and I’m here to help you take control of your well-being and rediscover your vitality.

In today’s episode, we’re tackling one of the biggest challenges women face: low energy. If you’ve been feeling sluggish, stressed, or just not like yourself, I’m sharing 3 simple tips to help you reset and reclaim your energy so you can thrive.

Here’s what you’ll learn:

• How to reset your sleep routine with practical strategies like the 3-2-1 Sleep Challenge to wake up feeling refreshed.
• Why protein is your best friend and how to get enough in your diet to support sustained energy and vitality.
• Powerful ways to manage stress, from grounding and journaling to prayer, so you can break free from overwhelm and find emotional balance.

This episode is packed with actionable insights to help you make small, meaningful changes that lead to big transformations. Don’t wait—start reclaiming your energy today!

Let’s dive in!

**xo, Amy

Next Steps:**

• Ready to reset your energy? Join my upcoming Midlife Metabolism Reset program for personalized coaching and tools to help you build lasting habits for vibrant health. Learn more at https://midlifemetabolism.com
• Check out Episode 109 featuring Deborah Liter for even more tips on balancing your circadian rhythm and nutrition: https://podcasts.apple.com/us/podcast/109-effortless-energy-simple-steps-to-boost-your-energy/id1665707706?i=1000679005573

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

Rate, Review, & Follow The Fit Soul Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple

🎧 Spotify: https://spoti.fi/3DqP4oH

🎧 Google: https://bit.ly/FitSoulGoogle

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a ...

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Hey, friend!

Welcome back to The Fit Soul Podcast! If your energy feels low and you’re looking for a way to recharge that doesn’t require hitting the gym or changing your diet, this episode is for you. Join me as I sit down with Deborah Liter, a brilliant practitioner and dear friend, to explore some powerful strategies to boost your energy naturally—all through the power of sunlight and grounding.

In this episode, you’ll learn how your circadian rhythm impacts energy, metabolism, and sleep, and discover the healing benefits of grounding by connecting with the Earth. Deborah’s insights are easy to implement—and trust me, they can transform your health and mindset, just like they did for me.

The next Midlife Metabolism Reset kicks off in January—and spots are filling up fast. Go to midlifemetabolism.com to grab your spot and start your transformation today!

Tune in for practical tips you can use immediately, along with a whole new understanding of how to feel more vibrant and alive every day. This conversation will inspire you to embrace simple, sustainable changes that help you thrive in midlife with energy, purpose, and joy.

xo,
Amy

Next Steps:

• Join the next Midlife Metabolism Reset—transform your health and energy in 30 days. Sign up now.
• Looking for 1:1 support? Book a free discovery call here to learn about our holistic coaching program.

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

👉 Ready to take your next step? To apply for faith-fueled, neuroscience-based high-performance coaching with Amy and discover how to achieve your goals while unlocking the next level of growth and success, FAITH-FUELED CLARITY CALL

Let’s Stay Connected
Website: www.amyramsey.com

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What if you could activate your God-given gifts and live with greater purpose starting today.

Welcome back to The Fit Soul Podcast! I’m Amy Ramsey, and we’re continuing our journey through the Fit Soul Framework—a four-part series created to help you break free from overwhelm and unlock greater productivity.

Today, we’re diving into the third & fourth key to a thriving life: Kingdom Purpose & Growth.

Do you ever feel disconnected from your calling, like there’s a deeper purpose waiting for you? In this episode, we’ll unpack how a Kingdom mindset can help you align with God’s plan, activate your gifts, and step confidently into the leadership role He has for you. What you must have to continue to grow.

If you haven’t listened to Episodes 106 and 107 yet, be sure to catch up on the first two essentials of the framework.

This conversation will inspire you to recalibrate your mindset, embrace your God-given identity, and live intentionally with purpose. It’s time to turn on the light switch and illuminate the path He’s laid out for you!

Let’s dive in!

xo, Amy

Next Steps:

• Download your FREE Identity Statement Sheet to dive deeper into who God says you are: https://identity.thefitsoul.com
• Learn more about my high-performance coaching—a transformative experience designed to help you break through barriers, build momentum, and create lasting change. My coaching focuses on giving you the clarity, accountability, and structure you need to fully step into your God-given potential and thrive in every area of your life. Ready to elevate your journey and live a life of purpose and impact? Click here to explore coaching options: https://thefitsoul.com/hpc
• Interested in the Walk Worthy Mentorshi

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

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Have you ever wondered if there’s a missing piece to breaking free from overwhelm and finally living a clear, focused, and purpose-driven life?

Hey Friend!

Welcome to The Fit Soul Podcast! I’m Amy Ramsey, and I’m so excited you’re here! Today, we’re kicking off part one of the Fit Soul Framework, a two-part series created to help you overcome overwhelm and increase your productivity. In this episode, we’ll dive into the first two essentials for a thriving life: Identity and Alignment.

We’ll uncover why knowing who God is—and who He says you are—can transform how you show up in the world. Plus, we’ll explore how aligning your life with God’s purpose allows you to move past the endless hustle and embrace clarity, focus, and fulfillment.

You’ll walk away with actionable insights on:

• Embracing your identity in Christ.
• Letting go of striving and leaning into God’s purpose.
• Setting bold, achievable goals.
• Building intentional routines for a thriving life.

Let’s unpack how these two essentials can help you step confidently into the beautiful life God has for you. Grab your coffee, hit play, and let’s dive in!

xo, Amy

Next Steps:

• Download your FREE Identity in Christ Worksheet to dive deeper into who God says you are at https://identity.thefitsoul.com/
• Learn more about my high-performance coaching—a transformative experience designed to help you break through barriers, build momentum, and create lasting change. My coaching focuses on giving you the clarity, accountability, and structure you need to fully step into your God-given potential and thrive in every area of your life. Ready to elevate your journey and live a life of purpose and impact? Click here to learn more and book your FREE discovery call.

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

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Hey, friend!

In this kickoff episode of my new transformative four-part series, I'm diving deep into what it really means to be a high performer in all areas of life. I'm Amy Ramsey, a Certified High-Performance Coach, and I'm here to help you unlock your true potential and live a purposeful, vibrant life grounded in faith and intention. Over the next few weeks, I’ll guide you through a framework that’s been a game-changer in my own life—helping me find clarity, focus, and energy to step into "Amy 2.0" and live fully into my God-given purpose.

Today, we’re setting the foundation for high performance by exploring the essential components of wholehearted living, relationships, and purpose. These core pillars will prepare you to thrive, not just achieve, as you integrate your spiritual, personal, and professional life into a fulfilling journey. You’ll learn how to cultivate intimacy with God, foster meaningful relationships, and tap into your unique purpose to create a life of impact and intentional stewardship.

This episode is packed with insights, inspiration, and practical steps to help you live fully alive in alignment with God’s calling for you. Grab a journal and join me as we take the first step in a powerful journey toward your best self.

In This Episode, You’ll Learn:

• The foundational principles of high performance and how they apply to your spiritual and personal growth.
• What it means to live "wholeheartedly" and how this can transform your day-to-day experience.
• How to discover and walk in your unique purpose, contributing to a life that’s fully aligned with God’s plan for you.
• Key questions to help you identify gaps and opportunities in your journey to living authentically and joyfully.

Next Steps:
If you're ready to take your journey to the next level, schedule a free call with me. Together, we can explore how high-performance coaching can help you achieve clarity, focus, and purpose!

Tune In Next Week for Part 2: We'll continue our journey through the Fit Soul Framework with an in-depth look at high-performance habits that are essential for living a life of purpose and fulfillment.

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

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Hey friend!

Welcome back to The Fit Soul Podcast! Today, we're diving deep into how to achieve clarity and purpose in your life—and the number one thing I think you should know.

I'm excited to share with you what high-performance coaching is all about and how it has literally changed my life and the lives of many of my clients. I've opened up some spaces in my private one-on-one certified high-performance coaching program, and in this episode, I'll tell you about the four things you need to move forward and get your edge back.

Whether you're a CEO, a stay-at-home mom, a homeschooler, or someone with big dreams and goals, this episode is for you!

Episode Highlights

• Discover High-Performance Coaching: Learn what sets high-performance coaching apart from traditional life coaching and why it might be the game-changer you've been looking for.
• Four Crucial Elements to Move Forward:
  1. Clarity: How to create a super clear path for your life and eliminate distractions.
  2. Congruence: Aligning your actions with your values and priorities.
  3. Challenge: Stepping out of your comfort zone to unlock your full potential.
  4. Champion: Having someone to cheer you on and hold you accountable.
• Why Coaching Matters: Understand when it's the right time to seek a coach and how personalized coaching can accelerate your journey towards your goals.

APPLY NOW

Are you feeling stuck or overwhelmed, knowing there's more potential inside of you but unsure how to access it? It's time to reflect on what's holding you back from achieving the clarity and focus you need. Remember, if it doesn't challenge you, it won't change you.

If this resonates with you and you're ready to take the next step, I'd love to have a conversation with you! Fill out the application HERE to see if we're a good fit!

Remember, you've only got this one life. Go out there and maximize it. Today matters—make today count. Let's get off autopilot and move forward with intention.

xo,
Amy

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

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Hey friend!

Welcome back to The Fit Soul Podcast! Today, I am beyond excited to introduce you to my dear friend and remarkable woman, Carrie Watts. I've had the absolute pleasure of being her coach, and let me tell you, she's truly outstanding. Carrie had a big, audacious, and seemingly impossible dream, and she not only activated it—she made it happen! I'm so grateful for her witness and what she's done.

In this episode, we dive deep into Carrie's journey of healing and how it led her to write her powerful new book, "Crisis of Faith". We discuss the layers of healing, overcoming trauma, and stepping into the abundant life that God has called us to live. Carrie shares her personal story as a survivor of childhood sexual abuse and how her vulnerability has opened doors for others to find freedom and healing.

Episode Highlights

• "Crisis of Faith": Discover the heart behind Carrie's new book, a story that tackles tough subjects like human trafficking and childhood trauma with grace and courage.
• The Healing Journey: Explore the layers of healing and how unearthing our past can lead to true freedom and an abundant life.
• Healed People Heal People: Learn how sharing your story can be a catalyst for others to find their own healing.
• Taking Action: How you can support Carrie's mission and help spread this powerful message.

I encourage you to reflect on your own journey. Is there a gap between where you are and the abundant life God has called you to? What's holding you back from stepping into your purpose? Remember, your story matters, and there's power in vulnerability and healing.

Next Steps and Resources

• Preorder Your Copy of "Crisis of Faith": Support Carrie by purchasing her book on Amazon
• Connect with Carrie at her website: www.carriewatts.com
• Join the Community: Don't forget to join our Fit Soul Lifestyle Facebook group, where we support each other on this journey to holistic health—mind, body, and spirit.

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

Rate, Review, & Follow The Fit Soul Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
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Hey, friend!

Welcome back to The Fit Soul Podcast! I’m so excited to have you here today as I share a powerful and heartfelt conversation with my dear friend, the incredible Dr. Meredith Travelstead, a veteran obstetrician and gynecologist with 23 years of experience. In this episode, we explore how Dr. Meredith balances a demanding medical career, motherhood, and a faith-filled ministry that began with a simple video—and has now become a message of hope and purpose for thousands.

Dr. Meredith shares her inspiring story of stepping out in faith during the pandemic, finding her voice, and using her testimony to impact lives through what she calls "Divine Appointments." You’ll hear about her surprising journey from being a physician to becoming a storyteller and how God turned a small act of obedience into a viral message of encouragement.

Tune in to learn:

• What it means to have divine appointments and how to recognize them in your daily life.
• The power of stepping out in faith, even when you feel unqualified or uncertain.
• Why consistency and love are key ingredients in creating a lasting impact.
• How Dr. Meredith’s childhood, career, and personal faith journey led her to embrace her voice and inspire others.

This episode is a testament to the ripple effect of saying YES **to God’s calling, no matter how small or big it seems.

Catch Dr. Meredith Travelstead's podcast here>> Divine Appointment Podcast Here is the youtube Psalm 23 you-tube video she referenced.**

Go further, faster.
You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose.
Normally $497 — today only $47.
Book your call at amyramsey.com/call

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

Rate, Review, & Follow The Fit Soul Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

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🎧 Spotify: https://spoti.fi/3DqP4oH

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Hey, friend!

Have you ever wondered how to achieve that smooth, glowing, and youthful skin—without breaking the bank? Well, you’re in for a treat! In today’s episode, I’m joined by my soul sister and skincare guru, Kristie Belliston, to uncover the exact skincare routine that transformed our skin—and it can do the same for you.

We dive deep into the science behind clean K-beauty and reveal the step-by-step routine that’s helped us both look and feel 10 years younger. You’ll learn why hydration is the key to radiant skin, how to combat those pesky fine lines and wrinkles, and why a holistic approach to beauty can make all the difference.

If you’ve been frustrated by expensive products that don’t deliver results, or you’re looking for a skincare routine that’s clean, affordable, and effective—this episode is for you. We’re spilling all the details, sharing personal experiences, and answering the big question: Can you really age backwards?

xo, Amy

Next Steps:

• Ready to transform your skin? Take my Skincare Quiz to find the perfect products for your skin type and learn more about this amazing skincare line at https://glow.thefitsoul.com
• Join The Fit Soul Lifestyle Facebook Group for Exclusive Skincare Giveaways
• Follow me on Instagram for more skincare tips and live demos!

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

Rate, Review, & Follow The Fit Soul Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
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🎧 Spotify: https://spoti.fi/3DqP4oH

🎧 Google: https://bit.ly/FitSoulGoogle

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Hey, friend!

Welcome back to The Fit Soul Podcast! Today, we’re diving into a special transformational episode—straight from my Walk Worthy Mentorship daily Faith Activation Texts. I’m so excited to share this with you because I believe it has the power to inspire, encourage, and challenge you all at once.

In this episode, I’m breaking down one of my life verses, Ephesians 3:20, and sharing how you can break free from negative thinking and step into the abundant life God has for you. You’ll hear how shifting your mindset and renewing your thoughts daily is crucial for overcoming feelings of guilt, shame, and unworthiness.

Tune in to learn:

• Why your thoughts have the power to shape your life and how to break free from “stinking thinking.”
• My 4-step Thought Renewal Process: Recognize, Refute, Reframe, and Repeat.
• How to stand in your authority and say “Not today, Satan!” when negative beliefs try to hold you back.
• What it means to get your identity in alignment with God’s calling on your life and start living with kingdom purpose.

Key Highlights:

• Discover how taking personal responsibility for your thoughts transforms your spiritual, emotional, and physical health.
• Learn how to move from a victim mindset to a place of victory, freedom, and growth.
• Practical strategies and spiritual truths to renew your mind and live out Romans 12:2: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”

Ready for More?
If this episode fired you up and you want more daily encouragement and challenges like this, check out my Walk Worthy Mentorship. 👑
You’ll receive messages like this every day to spur you on and keep you in action. Join us today at https://walkworthy.thefitsoul.com

Let’s Stay Connected
Website: www.amyramsey.com

Join My Newsletter: amyramsey.com/connect

Instagram: @amyramsey_

YouTube: Amy Ramsey

Rate, Review, & Follow The Fit Soul Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

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🎧 Spotify: https://spoti.fi/3DqP4oH

🎧 Google: https://bit.ly/FitSoulGoogle

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Hey, friend!

Welcome to a very special milestone episode of The Fit Soul Podcast—our 100th episode! 🎉🎉 Today, I’m celebrating with you by sharing one of the most powerful and memorable episodes we've ever recorded. It’s a story that still impacts my heart deeply and is full of wisdom, strength, and incredible courage.

In this episode, we’re honoring the legacy of my sweet friend, Gabby Buford, the “Joyful Warrior Princess.” Gabby’s radiant joy and unwavering faith were a light to everyone who knew her, and her story continues to inspire thousands. As I reflect on our friendship and her influence, I’m reminded of the true meaning of impact: it’s not about status or numbers; it’s about how you change the way people think, feel, and live. Gabby did just that.

Tune in to learn:

• What true influence really means and how it goes beyond social media or popularity.
• The three characteristics of someone who truly impacts others: changing mindsets, challenging others, and modeling the way.
• How Gabby’s life, even in the midst of battling brain cancer, became a testament to God’s goodness, joy, and hope.
• Why I believe her story will continue to bless lives for years to come.

Special Highlights:

• Gabby’s high school honored her legacy by naming her the Grand Marshal of their Homecoming Parade and choosing her family to crown the Homecoming Queen. Her impact was felt far and wide, even by those who never met her personally.
• You’ll hear our original, unedited conversation, where Gabby’s joyful spirit shines as she shares her faith, her favorite scriptures, and the peace she found in God’s presence.
• This is one of the most meaningful episodes I’ve ever shared, and I hope it blesses you as much as it has blessed me.

If this episode touches your heart, please share it. Let’s keep spreading Gabby’s light and message of hope.

👑 Join the Walk W.O.R.T.H.Y. Mentorship 👉🏻

Are you ready to FINISH STRONG? The Walk W.O.R.T.H.Y. Mentorship is designed specifically for ambitious women of faith who are ready to transform their lives in a deep and meaningful way. Join us now at https://walkworthy.thefitsoul.com

Visit https://thefitsoul.com

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• Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Instagram: https://www.instagram.com/amyramsey_
• Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• YouTube channel at https://www.youtube.com/@amyramsey

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

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Hey, friend!
I’m diving into one of my favorite topics—finishing strong. We’re approaching the final quarter of the year, and I want to help you push that gas pedal and end 2024 with power, focus, and energy.

Do you even remember your New Year’s resolutions? If not, you’re not alone! But here’s the deal—it’s not too late to recalibrate, set intentional goals, and finish the year stronger than you ever imagined.

In this episode, I’m sharing three critical things that you need to implement right now to 10X your life and goals in the last few months of the year. You’ll hear a funny story from one of my most memorable races, and I’ll walk you through how commitment, energy, and effort are the keys to personal growth and achievement.

Whether you’re looking to improve your health, elevate your mindset, or grow spiritually, these tools will help you break free from mediocrity and step into excellence.

Are you ready to finish 2024 strong? Let’s do this together!

xo, Amy

Next Steps:

• Ready to reset your goals and finish strong? Join my Walk Worthy Mentorship for faith-focused, actionable support to help you push forward in all areas of life! Click here: https://walkworthy.thefitsoul.com

Visit https://thefitsoul.com

SIGN UP FOR MY WEEKLY NEWSLETTER

Connect with me on your fav social platform:

• Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Instagram: https://www.instagram.com/amyramsey_
• Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• YouTube channel at https://www.youtube.com/@amyramsey

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

SUBSCRIBE to The Fit Soul by Amy Ramsey
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Today, we're diving into something a little different but super relatable—my closet cleanup story and how it taught me valuable lessons about life, confidence, and finding clarity in midlife.

If you’ve ever felt overwhelmed by your closet or unsure of what to wear for the next big event, you’re not alone! In this episode, I share how I tackled my wardrobe chaos and why this simple act of organizing my closet turned into a powerful metaphor for life. It’s not just about clothes; it’s about how we present ourselves, embrace who we are now, and show up boldly for the life God has called us to live.

This episode is packed with encouragement, faith, and practical steps to help you look and feel amazing in this season of life. Join me as we journey from closet chaos to clarity!

You were made for more than just surviving—you were created to thrive. And to do that, we need to clear the clutter and create space for clarity and focus. Now is the time to step boldly into who you’re called to be, even in the face of uncertainty.So, if you’ve been feeling like your life is one big holy hot mess and you’re ready for a fresh clarity and focus, I’ve got something for you.

Join my upcoming Mastering Midlife Bootcamp September 24th-27th

This is a FREE three-day virtual bootcamp designed to help you:
Declutter your mind and life so you can regain clarity and focus
Create habits and routines that align with your purpose and give you energy
Overcome the distractions and overwhelm holding you back from living fully
Walk worthy of your calling with strength, resilience, and joy, even in uncertain timesIt’s time to clear away the chaos—just like I’m clearing my closet—and step into the life you were made for.Amy, click the link below to join me on this journey—let’s declutter your life together and make space for what truly matters.
Register here >>

It’s time to get out of autopilot and start living a life full of intention, purpose, and focus. Join me for a FREE 3-DAY VIRTUAL BOOTCAMP to stop surviving and start THRIVING in this season of life! September 24th, 25th, & 26th at 12PM CDT Register now at https://thefitsoul.com/bootcamp/

Visit https://thefitsoul.com

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Connect with me on your fav social platform:

• Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Instagram: https://www.instagram.com/amyramsey_
• Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• YouTube channel at https://www.youtube.com/@amyramsey

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

SUBSCRIBE to The Fit Soul by Amy Ramsey
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Hey, friend!

Welcome back to The Fit Soul Podcast! I’m Amy Ramsey, and today we’re continuing our conversation on cultivating a lifestyle of joy—no matter what’s happening around you. In this episode, we dive into faith-based and science-backed strategies to reclaim your joy, even when life feels overwhelming.

I share practical tips and actionable steps that will help you shift from a joyless routine to a joyful life, including:

• Identifying What’s Stealing Your Joy: From social media to unhealthy habits, we get real about the things that hold us back.
• Faith-Based Practices: Learn how nourishing your body, mind, and spirit with God’s Word and healthy living can elevate your joy.
• Science-Backed Strategies: Simple, daily habits that can boost your feel-good hormones, like laughter, sunlight, movement, and more.
• Reclaiming Joy in Difficult Circumstances: How to truly embody the joy of the Lord as your strength, just like Paul and Barnabas in Acts 13.

This episode is packed with insights and practical ways to build joy that lasts. Tune in and let’s get intentional about living joyfully!

xo, Amy

Next Steps:

• Join the Mastering Midlife Bootcamp: Get deep into mindset shifts, reclaim your energy, joy, and health starting September 24th. Save your spot and register now at https://thefitsoul.com/bootcamp/
• Connect with Me: Let me know your favorite takeaways from this episode on Instagram or Facebook!

It’s time to get out of autopilot and start living a life full of intention, purpose, and focus. Join me for a FREE 3-DAY VIRTUAL BOOTCAMP to stop surviving and start THRIVING in this season of life! September 24th, 25th, & 26th at 12PM CDT Register now at https://thefitsoul.com/bootcamp/

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• Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• YouTube channel at https://www.youtube.com/@amyramsey

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Hey, friend!

Welcome back to The Fit Soul Podcast! Today, I’m joined by my dear friend Melissa Stock, and we’re diving deep into the power of choosing joy, no matter the circumstances. Melissa, a missionary in Cambodia, shares her incredible story of serving God while facing personal and family challenges. We talk about how to intentionally build a lifestyle of joy, even when life throws its hardest trials your way.

In this episode, we explore:

1. Choosing Joy as a Lifestyle: How making intentional choices each day can lead to a more joyful life.
2. Giving Without Expectation: How selflessly giving your time, energy, and resources can bring freedom and joy.
3. Overcoming Negative Mindsets: The mindset shifts needed to protect your joy from fear, comparison, and anxiety.
4. Trusting God's Plan: Why letting go of control and fully trusting God leads to deeper joy and peace.

Melissa's story is one of strength, faith, and unshakable joy. Her insights will inspire you to trust God more deeply and embrace joy as a way of life.

xo, Amy

About Melissa
Melissa Stock, a native of Southern California, has been volunteering in Cambodia with her husband since 2013, leveraging her background in music and nonprofit leadership to empower local leaders in anti-trafficking efforts. Learn more about her impactful work at www.stockreplugged.org.

Next Steps:

• Support Melissa’s Mission Work: Learn more about Melissa and how you can support her anti-trafficking mission in Cambodia at www.stockreplugged.org
• Join My Walk Worthy Community: Struggling to find joy? Join a community of like-minded women for coaching, support, and growth. Join us in Walk W.O.R.T.H.Y. at https://walkworthy.thefitsoul.com

Plea

It’s time to get out of autopilot and start living a life full of intention, purpose, and focus. Join me for a FREE 3-DAY VIRTUAL BOOTCAMP to stop surviving and start THRIVING in this season of life! September 24th, 25th, & 26th at 12PM CDT Register now at https://thefitsoul.com/bootcamp/

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• Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
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• Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• YouTube channel at https://www.youtube.com/@amyramsey

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Hey, friend!

I'm Amy Ramsey, and this week, I’m joined by my favorite human and husband—Randy Ramsey! Together, we’re sharing the journey of resetting our bodies, reclaiming our energy, and building healthier habits in midlife. After completing my 30-Day Metabolism Reset Challenge, we’ve lost a combined 20 pounds and discovered sustainable ways to improve our health and habits.

In this episode, we dive into the key takeaways from our challenge:

1. Accountability is Key: How daily tracking and community support played a critical role in our success.
2. Optimize Your Nutrition: Learn how small adjustments and awareness around food can lead to big results.
3. Manage Stress and Build Habits: Discover why managing stress and celebrating small wins can keep you on track for the long haul.

Whether you’re looking to lose weight, regain your energy, or simply optimize your nutrition and habits, this episode is packed with actionable tips and real-life experiences to help you make lasting changes.

xo, Amy

Next Steps:

• Join the 30-Day Reset Challenge: Ready to reset your metabolism and boost your energy? Our next challenge kicks off in September! Enrollment is open NOW at https://midlifemetabolism.com

We’re excited to do this challenge again and would love for you to join us! Let’s walk worthy and build the healthy habits that help us thrive in midlife. See you inside the challenge!

Visit https://thefitsoul.com

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• Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Instagram: https://www.instagram.com/amyramsey_
• Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• YouTube channel at https://www.youtube.com/@amyramsey

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Ever wondered why midlife weight gain seems inevitable after 40? Tune in to uncover five actionable tips that can turn the tide in your favor, and learn about the transformative 30-day Midlife Metabolism Reset program designed to rejuvenate your health through a blend of nutrition, exercise, and stress management. You'll also hear a touching story about a recent girl's trip to celebrate my mom's birthday, reminding us all of the significance of living intentionally and cherishing moments with loved ones.

Discover how courage and community can be the game-changers in your health journey. We dive into the power of creating positive habits, such as taking daily walks and handling stress constructively, that can lead to a newfound sense of freedom and well-being. Our conversation highlights the detrimental effects of perfectionism and the all-or-nothing mindset, advocating for sustainable, long-term habits. Plus, get insights into building effective habit loops—identifying triggers, choosing behaviors, and recognizing rewards—to foster lasting change. Join us for practical advice and heartwarming stories that will inspire your journey to better health and a balanced metabolism.

Join me for the 30-Day Midlife (and Beyond!) Metabolism Reset at https://midlifemetabolism.com!

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• Instagram: https://www.instagram.com/amyramsey_
• Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• YouTube channel at https://www.youtube.com/@amyramsey

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Hey, friend!

Welcome to this week's episode of The Fit Soul Podcast! I'm Amy Ramsey, and I'm thrilled you're here. Today, I’m sharing the exact strategies that helped me shed 10 pounds recently, and I believe they can help you too. If midlife fat loss is your goal, this episode is packed with actionable tips and heartfelt encouragement to support you on your journey.

In this episode, I dive deep into the three key pillars of midlife weight loss:

1. Optimize Your Nutrition: Why dialing in your diet is essential for healing your metabolism.
2. Prioritize Protein: The game-changing benefits of getting enough protein, especially in midlife.
3. Master Stress Management: How learning to handle stress differently transformed my health.

I’ll share my personal experience with a recent challenge that not only helped me lose weight but also reinforced the power of community and discipline. Plus, I’ll explain why managing stress in a God-centered way has been crucial for my emotional and physical well-being.

This episode isn’t just about losing weight; it’s about embracing a holistic approach to health in midlife, leaning into faith, and making sustainable changes that last. Whether you’re facing challenges or simply looking to improve your health, this episode offers the tools and inspiration you need to thrive.

xo, Amy

Next Steps:

• Join the 30-Day Challenge Waitlist: Ready to reset your metabolism and see real results? Sign up for the next challenge starting soon at https://midlifemetabolism!
• Book a Discovery Call: Interested in personalized coaching? Let’s find out if my program is the right fit for you. Book your 1:1 call now at https://thefitsoul.com/book

If you found value in this episode, please share it with a friend who could use some encouragement. Let’s walk worthy together!

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• Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Instagram: https://www.instagram.com/amyramsey_
• Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• YouTube channel at https://www.youtube.com/@amyramsey

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

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Hey, friend!

Welcome to this week's episode of The Fit Soul Podcast! I'm Amy Ramsey, and I'm thrilled you're here as we dive into the essential strategies for fat loss in midlife. After shedding 10 pounds myself, I'm excited to share the exact methods that worked for me, especially if you're looking to revitalize your health and get your edge back.

In this episode, we discuss the journey of midlife fat loss and why it’s more than just a quick fix—it's a comprehensive approach to health. From optimizing nutrition and prioritizing protein to mastering stress management, these tips are designed to support you in achieving sustainable weight loss and emotional well-being.

Discover how a simple challenge transformed my approach to nutrition and discipline, and learn the importance of dealing with stress in a healthy, God-centered way. Hear how I navigated grief and difficult emotions, and why trusting God with all your heart can be a game-changer in your health journey.

Join me as we explore these key tips:

1. Optimize Nutrition: The crucial first step for balancing your diet and healing your metabolism.
2. Prioritize Protein: Essential for maintaining muscle and reducing hunger.
3. Manage Stress Effectively: Learn to process emotions healthily and avoid emotional eating.

This episode is packed with practical advice and heartfelt encouragement to help you thrive in midlife. Whether you're facing tough times or just looking to improve your health, there's something here for you.

xo, Amy

Next Steps:

• Join our 30-Day Challenge Waitlist: Ready to kickstart your metabolism and see real results? Join the waitlist for our next challenge that's starting soon! Join the waitlist now at https://app.thefitsoul.com/challenge
• Book a Discovery Call: Interested in personalized coaching? Schedule a FREE 1:1 call with me now to learn how you can optimize your health, elevate your energy levels, and cultivate positive habits that align with your lifestyle and faith. Choose your date and time at https://thefitsoul.com/book/

Visit https://thefitsoul.com

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Connect with me on your fav social platform:

• Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Instagram: https://www.instagram.com/amyramsey_
• Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• YouTube channel at https://www.youtube.com/@amyramsey

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

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Hey, friend!

Welcome back to the continuation of my Top 10 Anti-Aging series on The Fit Soul Podcast! 🎉 I’m Amy Ramsey, and in Part Two, we're counting down my TOP FIVE Anti-Aging Tips for Vibrant Living- diving into how to maintain a youthful glow with the power of quality sleep and daily exercise. 🌟

In this episode, I'll share practical tips for establishing a consistent sleep schedule and creating a bedtime routine to ensure you’re getting those crucial 7 to 9 hours of rest. From magnesium soaks to limiting screen time, these strategies will help you sleep better and wake up rejuvenated. We’ll also explore how meditation and gratitude journaling can manage stress and enhance your overall well-being, setting you on the path to aging gracefully.

But that’s not all! We’ll delve into the significance of daily exercise, including walking and weightlifting, to boost both physical and mental health. Aiming for at least 10,000 steps a day can drastically reduce stress and strengthen your body as you age. Plus, we’ll discuss the benefits of consuming whole foods while reducing processed foods, alcohol, and sugar. 🍎✨

Hear about my personal experiences battling health challenges and the emotional and spiritual journey of maintaining wellness. This episode is packed with insights to help you embrace hard tasks, practice delayed gratification, and achieve personal growth. Tune in for practical tips and heartfelt reflections designed to help you embrace a healthier, more vibrant life!

xo, Amy

Next Steps:

• Join our supportive Facebook group, Fit Soul Lifestyle, for resources, inspiration, and a special birthday giveaway! https://www.facebook.com/groups/thefitsoul
• Discover the skincare that's helping me get glowing skin and age backwards: https://glow.thefitsoul.com

Visit https://thefitsoul.com

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Connect with me on your fav social platform:

• Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Instagram: https://www.instagram.com/amyramsey_
• Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• YouTube channel at https://www.youtube.com/@amyramsey

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

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Hey, friend!
Celebrate with me on this special birthday episode of The Fit Soul Podcast! I’m Amy Ramsey, and as I turn 51, I'm excited to share my top 10 anti-aging tips to help you feel more vibrant and youthful at any age. In this episode, I'll reveal tips 10 through 6, reflecting on the valuable lessons learned from my 50th year and why managing health and stress is crucial for anti-aging.

Discover the transformative power of community and why it's essential for combating loneliness, even in our hyper-connected world.

We’ll also dive into how embracing radical personal responsibility can enhance your psychological well-being, self-esteem, and overall happiness. Hear a heartfelt story about a friend who exemplified gratitude and joy in the face of adversity. This episode is not just about anti-aging; it's about empowering you to live a fulfilled and purposeful life by leveraging your spiritual gifts and maintaining an attitude of gratitude. Tune in for practical tips and inspirational insights designed to help midlife women thrive!

xo, Amy

Next Steps:

• Join our supportive Facebook group, Fit Soul Lifestyle, for resources, inspiration, and a special birthday giveaway! https://www.facebook.com/groups/thefitsoul
• Learn about the skincare that is helping me get GLOWING skin and age backwards: https://glow.thefitsoul.com

Visit https://thefitsoul.com

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Connect with me on your fav social platform:

• Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Instagram: https://www.instagram.com/amyramsey_
• Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• YouTube channel at https://www.youtube.com/@amyramsey

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

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Hey, friend!

In this faith episode and 2-part series, we will talk about 4 steps to overcome doubt and distractions. You can and will achieve your new level of growth and success when you focus your mind on your true identity in these biblical truths instead of the broken beliefs and negative stories. We’ll chat about the importance of intentional thought management and spiritual discipline, and how to tune into God’s voice amidst life’s distractions. It’s all about aligning with your true identity and God’s purpose to dissolve self-doubt and achieve greater fulfillment and success.

This episode is packed with not just inspiration but actionable steps to live out your God-given calling with confidence and strength. Get ready to move forward with renewed purpose and vision!

Walk WORTHY, my friend!

xo, Amy

Next Steps:

• Grab your Identity Download freebie here: https://identity.thefitsoul.com/
• Join Walk WORTHY Mentorship: https://walkworthy.thefitsoul.com/

Visit https://thefitsoul.com

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• Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Instagram: https://www.instagram.com/amyramsey_
• Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• YouTube channel at https://www.youtube.com/@amyramsey

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

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Hey, friend!

Ever wondered how to silence that nagging voice of self-doubt and how to overcome the distractions to truly unlock your potential and reach your goals? In our special episode celebrating 10,000 downloads on the Fit Soul podcast, I'm sharing my personal journey of overcoming distractions and self-doubt. I’m talking practical insights on setting intentions, optimizing life, and breaking free from mediocrity. This isn’t just about my story—it’s about giving you the tools and mindset to reclaim your time and elevate your life.

In this faith episode and 2 part series, we will talk about 4 steps to overcome doubt and distractions.
You can and will achieve your new level of growth and success when you focus your mind on your your true identity in these biblical truths instead the broken beliefs and negative stories. We’ll chat about the importance of intentional thought management and spiritual discipline, and how to tune into God’s voice amidst life’s distractions. It’s all about aligning with your true identity and God’s purpose to dissolve self-doubt and achieve greater fulfillment and success.

This episode is packed with not just inspiration but actionable steps to live out your God-given calling with confidence and strength. Get ready to move forward with renewed purpose and vision!

Walk WORTHY my friend!
xo
Amy

Next Steps:
Grab your Identity Download freebie here:
https://identity.thefitsoul.com/

Join Walk WORTHY Mentorship:
https://walkworthy.thefitsoul.com/

Visit https://thefitsoul.com

SIGN UP FOR MY WEEKLY NEWSLETTER

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• Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Instagram: https://www.instagram.com/amyramsey_
• Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• YouTube channel at https://www.youtube.com/@amyramsey

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We're back with an exciting episode focused on anti-aging and skincare! Today, I’m thrilled to have my dear friend, Kristie Belliston, joining us, and we are diving into our shared passion: aging gracefully and skincare.

Kristie recently introduced me to the magic of Korean skincare. She shared her journey of discovering a top clean K-beauty brand in Korea. After trying it, I was blown away by the instant hydration and repair it offers my skin. Unlike other expensive products, these products work quickly and effectively, making my skin feel deeply nourished.

In today’s episode, Kristie and I talk about the importance of starting skincare early and how Korean beauty routines emphasize gentle care over harsh treatments. (Our past habits of sun worship and using tanning beds have left their marks, but now we feel we're finally giving our skin the care it deserves!)

We explore this booming trend and spotlight a new clean K-beauty line that's gaining popularity in North America after dominating the Korean market. I share my excitement about partnering with Riman, and how It’s an affordable luxury that fits into my busy life with its simple three-step routine: cleanse, hydrate, and protect. Plus, we talk about the business potential of getting involved early, with low entry costs and high commission opportunities.

Stay tuned till the end of the episode for a special birthday giveaway! I’m offering free products, so don't miss out!

If you're looking to start your own journey to glowing, healthy skin or explore a new business opportunity, visit https://glow.thefitsoul.com now for more information!

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• YouTube channel at https://www.youtube.com/@amyramsey

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Ever wondered how the first half of the year flew by and what you can do to make the next six months truly successful? Join me on today's episode as we reflect on our mid-year progress and set actionable goals for a productive and fulfilling remainder of the year. I'll be sharing the practical strategies and tips that have kept me focused and committed, even when tackling the toughest tasks. Whether it's enhancing business accounting skills or crafting successful strategies, or optimizing your health and wellness, learn how persistence and recalibration can keep you on track.

From health and wellness to spiritual growth and relationships, every aspect of our lives needs dedication and nurturing. By sharing my journey, I hope to inspire you to assess and nourish different areas of your life, fostering continuous improvement and meaningful connections.

✨ Discover the transformative power of mentorship and intentional living through the Walk WORTHY Mentorship Program. ✨ Inspired by the beautiful story of Gabby, a young girl who brought immense joy into my life, learn how her legacy continues to shape my approach to mentorship and purposeful living.
This program is designed to guide ambitious, Jesus-loving women to align their lives with God's calling and set intentional goals.

Don't forget, your support through ratings and reviews helps grow our podcast community, allowing more listeners to benefit from these heartfelt stories and valuable insights.

👉 Learn more about the Walk WORTHY Mentorship Program and take the first step towards intentional living!

Thank you for being part of this journey, and remember to walk worthy, my precious friend. 💖

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• YouTube channel at https://www.youtube.com/@amyramsey

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

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What if you could conquer your fears and build unshakable confidence in your divine calling? On this episode of the Fit Soul podcast, I'm here to equip you with a Christ-centered framework for doing just that! Drawing from my journey as a health and life coach and certified high-performance coach, I’ll guide you through a powerful four-step process designed especially for women navigating midlife. Let’s move forward with courage and moral integrity together! 💕

Discover how Ephesians 4:1-2 can inspire you to live a life that radiates godly character and empowers you to embrace your calling with confidence. Join me as I share personal stories of developing new skills, and learn how the right tools, consistent practice, and goal reassessment can help you build both competency and confidence.

Reflect on your own objectives, re-energize your efforts, and understand the importance of committing to the learning process. Whether it’s mastering QuickBooks or any other skill, this episode highlights the power of persistence and the willingness to grow.

Dive into the "confidence cycle," which includes courage, contribution, competency, and commitment. We’ll explore how your unique gifts and experiences are essential for making a positive impact on others. Embrace the necessity of moral integrity and intentionality in your journey. Step into a life of purpose, overcoming self-doubt and fear.

This empowering episode calls you to activate your potential and reminds you that your best self is not only possible but needed. Tune in, be inspired, and share what resonated most with you!

Grab my Mastering Midlife Guide
💕💕

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• YouTube channel at https://www.youtube.com/@amyramsey

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What if the thoughts in your head are the biggest obstacles holding you back from the life you truly desire?

Today's episode is pretty special-- this is a live workshop that I am teaching and discussing how to overcome negative mindsets. I have had so many struggles with broken belief systems, negative mindsets. In fact, I stayed not just stuck but almost paralyzed for many years, and so I'm very passionate about teaching the things that you need to do to overcome the mindsets and how to not just make a shift but to break free.

In this episode, we dive deep into transforming those negative mindsets that paralyze us. This workshop introduces my 4R thought renewal process, a transformative approach to changing your thoughts and, ultimately, your life. We're starting with an honest assessment today and will move toward alignment and activation in the coming days.

In this journey towards self-awareness and spiritual growth, we tackle the pitfalls of comparison, jealousy, and scarcity mindset. I share my personal experience of overcoming hidden jealousy and celebrate the importance of uplifting others.

With practical steps and the 4R thought renewal process, learn to break free from negative patterns and embrace a life filled with abundance and possibility. We conclude with actionable steps to identify automatic negative thoughts, setting the stage for further guidance to help you move forward with clarity and focus.

The Walk W.O.R.T.H.Y. Mentorship is now OPEN for enrollment! I am accepting a limited number of students, and the doors close shortly! Grab your spot now at https://walkworthy.thefitsoul.com <<<<

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Ever felt overwhelmed or stuck, questioning your potential for productivity? Join me, in this powerful episode of the Fit Soul Podcast as I share a personal transformation that changed my life forever. Discover how high-performance habits can skyrocket your clarity, energy, and influence, and learn my specially designed process for zeroing in on activities that truly move the needle. Plus, get an exclusive sneak peek into our upcoming virtual boot camp—a transformative experience for women looking to crush mindset triggers, align their goals, and unleash their full potential.

Dive into actionable strategies to conquer overwhelm and procrastination, starting with the most crucial element: your inner dialogue. I'll recount a gripping story of overcoming a stressful, time-sensitive situation by harnessing the power of positive self-talk and mindset shifts. Learn how to set strict timelines, employ affirmations, and transform your inner critic into a motivational coach. This episode also explores the path to spiritual maturity and personal growth, offering you a roadmap to break free from stagnation and truly progress in life.

REGISTER BOOTCAMP:
https://thefitsoul.com/bootcamp/

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Ever lost your keys and felt the day spiraling out of control? Oh, girl, I've been there! Not long ago, I found myself in that very same situation, and let me tell you, it sparked some serious thoughts about the mayhem of procrastination. I'm so excited to share those reflections with you on the Fit Soul Podcast.

Join me as we examine the art of abundant living, especially in our vibrant midlife seasons. You'll get a front-row seat to my personal tales of mislaid plans and the strategies I've crafted to conquer the time thieves that threaten our success. Plus, I've got an exclusive three-day virtual midlife bootcamp up my sleeve, where together we'll gear up with actionable steps to smash those goals. And let me tell you, the thrilling prizes we've got in store are sure to get your pulse racing!

Strap in for an intimate heart-to-heart, dear one, as I confess how fatigue and frustration can sometimes put up roadblocks on the path to our dreams. It's a candid exploration of the mental hurdles we face, and a reminder of the unyielding power of self-integrity and discipline. We'll dissect our brain's comfort-seeking tactics and how we can outsmart them to stay true to our commitments. Remember, it's not about the short-term struggle—it's about locking eyes with your deepest desires and refusing to let go.

So throw on those headphones, my friend, and prepare to be empowered as we journey through the trials and triumphs of shaping a fulfilling midlife narrative. I can't wait to share this incredible experience with you!

Save your spot NOW for my Mastering Midlife Bootcamp! Join me for this FREE 3-DAY VIRTUAL BOOTCAMP to stop surviving and start THRIVING in this season of life! Registration is open now at https://thefitsoul.com/bootcamp/!

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You were created for an extraordinary life, friend! A life filled with joy, peace, energy, focus, and adventure. A life that ignites your soul and makes your heart dance!

If you've found yourself at a crossroads in midlife, wondering if there was more to your story than what lay on the pages so far, I've been there too.

But through my own transformative experiences, I've learned that a Christ-centered life can lead us from feeling stuck and frustrated to a place of empowerment and purpose.

In today’s episode, we'll dive into the importance of thriving over merely surviving, finding joy in the mayhem, and tapping into our kingdom identity. I'll also guide you through the challenging yet rewarding journey of setting and achieving health goals, which often means pruning our lives of the unnecessary, much like John 15:2 instructs.

We'll reflect on nutrition, mindset, and the spiritual dimensions that intertwine to shape our well-being. By sharing strategies that have worked in my own life and engaging in candid conversations about the obstacles women in midlife face, we'll walk together on the path of transformation.

PLUS, we're not just talking about personal growth—I'm equipping you with the tools to make it happen, free of charge! Grab my FREE Midlife Master Plan Guide-- which includes the Growth Action Plan I use with my coaching clients-- now at https://thefitsoul.com/midlife-plan/

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Ready to dive into the incredible world of personal growth through the magic of habits? Join me on a journey where we explore how small daily actions can lead to a bountiful harvest of positive change in your life.

In this episode, I'm giving you a glimpse inside of the daily faith activations inside my Walk WORTHY Mentorship where we walk hand in hand through the ups and downs of cultivating habits that nurture your soul and fuel your personal development. With insights from Craig Groeschel's book "Power of Change," I emphasize the lasting benefits of good habits and personal responsibility-- focusing on progress over perfection, with the end goal of cultivating a life of joy, resilience, and transformative success.

It's time to live intentionally, align with God's vision, and battle the distractions and negative thoughts that can derail us.

This is your invitation to start the week charged with positivity and poised to embrace the full potential of who you were created to be!

Stop 'surviving' and start THRIVING with my FREE Midlife Master Plan! This guide gives you the tools you need to gain clarity, reclaim your peace, and live a life of purpose! Get your FREE copy now at >>https://thefitsoul.com/midlife-plan/<<

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Dr. Randy Ramsey and I continue our conversation on aging powerfully and discuss a myriad of nutritional tip to not only increase your health span but also to assist in shedding those midlife stubborn pounds.

Together, we promise to untangle the complex web of dietary advice, offering you clear, actionable recommendations that will revolutionize your approach to eating. Prepare to tackle chronic health conditions head-on, understand the pivotal role of health and embrace strategies that make a true difference.

This episode is a deep dive into the art of nourishing your body, especially as we are in mid-life. We'll discuss why and how to repair a sluggish metabolism. Hydration takes center stage too, as we reveal how it's not just about water but also about the essential electrolytes that keep your mind and body in peak condition. As we close, we'll explore the relationship with the scale and the importance of body composition, ensuring that you come away empowered with knowledge to pursue a healthier, more vibrant lifestyle.

1. Prioritize Protein!
2. Pound the Water
3. Dive into Data

Products and companies mentioned in the podcast:

1. Butcher Box meat subscription: Get $50 off with this link: http://rwrd.io/c4cexnm?c
2. Favorite grass-fed whey protein put “amyr” in coupon code- 20% off first order: https://swiy.co/amyrpowder
3. Element Electrolytes (save $$ with my link): http://elementallabs.refr.cc/amyr09
4. Renpho: Body Composition Scale & Smart Tape Measurement (check on amazon)

Learn more on how to work with Amy 1:1 for mid-life fat loss

book a free call here https://thefitsoul.com/book/ <<

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Aging with Power is choice that requires certain thoughts and actions.

I've evolved from a fitness fanatic to someone who understands the intricate dance between the body and the mind. Today, we're peeling back the layers of what it means to grow with power and strength. Through the stories of running half marathons and witnessing my mother's courage in her battle with Lyme disease, I have discovered the unshakable power of gratitude and perspective. Tune in for an intimate exploration of mental fortitude and how daily acts of resilience can prime you for a lifetime of achievements.

In this episode, we dive into a five-step framework to craft a life brimming with energy and independence. We delve into the necessity of positive self-talk, and why it's essential to shift our internal dialogue from a place of obligation to one of opportunity. I'll reveal how doing something challenging every day is not just about building strength but about reprogramming our mindset for success. We also discuss the importance of habit formation, and how rewarding ourselves for the small wins can make all the difference. Join us on this emotional odyssey, and let's forge paths towards a future where every step is a stride towards mastery over our life's narrative.

Say goodbye to the defaulted lifestyle and hello to the divine life that has created for you! JUMPSTART into a happier and healthier mid-life you deserve! Change your thoughts, actions and habits with the Fit Soul JUMPSTART.

Book a complimentary discovery call with Amy. Whether you are seeking expert advice for wellness and fat loss, or high-performance coaching, book a call to gain clarity and focus to reach your goals. Go here>>> https://thefitsoul.com/book/

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Embark on a profound exploration of aging powerfully as my husband, Dr. Randy Ramsey, joins me in a heartfelt conversation on the art of thriving after the age of 50. Together, we peel back the layers on the distinction between merely adding years to life and infusing those years with quality and vitality. Drawing inspiration from the Ultimate Nutrition Bible and tech visionary Ray Kurzweil's predictions on eternal life.
This episode is an invitation to take control of your health journey, starting now.

As we navigate the waters of longevity, we dive into the habits of centenarians, the '80% full' rule, and the intriguing correlations between diet, community, and long life—even as we confess our own preferences.
Our discussion is an open book, with actionable advice and insights for anyone looking to enrich their healthspan. So, share this moment with us, and let's foster a conversation that could very well be the catalyst for a life filled with more years and, more importantly, more life in those years.

Book Mentioned: Ultimate Nutrition Bible

Book a health and wellness discovery call with Amy: https://AmyRamsey.as.me/health-wellness

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Join me on this episode of The Fit Soul Podcast as I recount a pivotal moment during a speaking engagement that shifted my perspective on the impact of faith and resilience on my energy. Life's challenges taught me how to balance energy across emotional, mental, physical, and spiritual realms.

I'm excited to be continuing share my journey with you today for part two of my 'Elevate Your Energy' series by offering insights into how women over 40 can boost their energy and enhance their overall quality of life.

Our conversation dives into the core principles of energy management, exploring various types of fatigue and their impact on our lives. Discover how setting boundaries and prioritizing tasks can transform your energy levels, empowering you to navigate life's unexpected moments with poise.

I'll also highlight the value of community support and the collective power of personal growth.

If you want to strengthen your faith, harness your energy, and embrace a more centered, vibrant life, join me for this insightful episode. Let's walk this journey together and elevate your energy!

And be sure to join me for my FREE masterclass on Navigating Midlife with Clarity, Focus, Energy & Purpose! >>Register now at https://thefitsoul.com/masterclass<<

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Feeling overwhelmed by the hustle and bustle of everyday life? You're not alone, and in this week's episode, I'm here to offer some encouragement! Reflecting on my own experience of overcoming difficult times, I blend insights from spirituality with practical knowledge to help you better manage stress and inject new energy into your life. With more than twenty years in the health and wellness field, I'm excited to share not just stories, but tangible steps that can bring joy and fulfillment into your daily routine.

Our conversation dives into the simple yet powerful practices that can significantly improve your day-to-day life. We explore the transformative effects of gratitude, the importance of staying hydrated and soaking in morning sunlight, and the profound impact of starting your day with a routine grounded in scripture and intention. It's all about getting back to basics, but with a twist that combines physical well-being with spiritual depth. I also share insights into high-performance coaching and how it can help build resilience in the face of life's challenges.

Finally, we address the elephant in the room - our addiction to cellphones. I challenge you to reconsider your relationship with technology and focus on regaining mental clarity by setting boundaries, particularly during the crucial first hour of your day. We'll discuss ways to recharge your energy and resilience, including the importance of spending time in nature as a secret weapon against fatigue. Together, let's embark on a journey toward a more balanced life.

I encourage you to join the conversation, share your own strategies, and take that first step toward a less stressed and more vibrant existence. Connect with me on Instagram and join my The Fit Soul Lifestyle Group on Facebook.

Don't forget to subscribe to podcast (links below) and to join me here next week for part two of my Elevate Your Energy series!

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Unlock the power of intentionality and step into a life of deliberate growth with our latest episode, featuring the transformative insights from my Walk Worthy mentorship coaching call and the wisdom of John Maxwell's law of intentionality.

We're peeling back the layers of personal development, revealing how to dismantle the barriers that stunt growth and how to embrace the discomfort that comes with stepping out of your comfort zone. Together, we'll navigate the assumption and knowledge gaps that often derail us, and I'll share the compelling clarity that comes from setting precise, ambitious goals. With my guidance, you'll find out how to tap into your unique talents and spiritual gifts, and I'll show you the impact a dedicated coach or mentor can have on your journey to reaching your full potential.

Prepare to confront the emotional challenges of personal growth as we discuss the traps of comparison and unmet expectations. Hear about the times I've struggled with feeling inadequate when stacking my milestones against others and how I've learned to celebrate my own journey, cheering for others while progressing at my own pace. Learn about the eight growth gaps that could be holding you back and how setting audacious, yet realistic goals, can keep you from faltering. This episode is a call to action — to recognize your own agency and self-efficacy in closing these gaps and to commit to intentional growth in every aspect of your life. Get ready to be inspired and empowered to take charge of your personal, professional, and spiritual development.

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As we gather around this Easter, I share with you a journey that goes beyond chocolate bunnies and egg hunts, bringing us face to face with the solemnity of Good Friday and the joy of Resurrection Sunday. It's a time to embrace the profound truths of sacrifice and redemption that changed the course of history. Our episode unfolds the layers of these sacred traditions, inviting you into a space of deep reflection and gratitude for the mercy that was poured out on the cross and the transformative hope that dawned with Jesus's resurrection.

Join us as we focus our hearts away from the hustle of Easter festivities and return to the core of this weekend's celebration – the resurrection of Jesus Christ. This is not just a historical event; it's a moment that has the power to reshape our lives from the inside out. We pause to consider how this pivotal point in our faith can impact our everyday, urging us to live in the light of the love that was demonstrated so powerfully over two thousand years ago. Let this Easter be one of renewal and profound change as we remember, reflect, and rejoice together.

And if you are READY to take purposeful, inspired action towards your goals by tapping into your faith and walking worthy of your calling >>Join us in Walk W.O.R.T.H.Y<<

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If you are like me, and miss your grandfathers, I have a very special treat for you today. Pour a glass of nostalgia and join us as we sit with the remarkable Mr. George Thompson, whose 92 years of life in Santa Rosa Beach, Florida, have brewed stories as rich and full-bodied as his homemade wine. George's tales weave through the fabric of time, from quaint beach walks to the art of winemaking passed down from his father. As you listen, you'll find that every chuckle and pause is imbued with the historical hues of a community that has blossomed around him, and he seems to carry the essence of a bygone era.

Prepare to be swept away by childhood anecdotes set against the stark backdrop of World War II, as George recalls the surreal experience of planes battling German submarines off the American coast. These memories, interspersed with tales of horseback patrols and movie nights under the stars, paint a vivid picture of a time when the world was at war, yet life’s simple pleasures still found a way to shine through. Feel the sand between your toes and the warmth of a community that gathered, chairs in hand, to watch films alongside soldiers, sharing a moment of respite in an otherwise tumultuous world.

Our conversation with Mr. George is more than just a history lesson; it's an exploration of the human spirit's resilience. We delve into themes of loss, the triumphs of a 69-year marriage, and the life lessons learned from the natural world – sometimes the hard way. And as we close, we raise our glasses to the power of faith, to stories that inspire belief in the impossible, and to the indomitable will that pushes us to climb the mountains of our lives. So, let's celebrate the enduring legacy and spirited anecdotes of our cherished friend, a man who embodies the very essence of a life well-lived.

Learn more about Walk WORTHY Mentorship- the doors are open now >>https://walkworthy.thefitsoul.com/walkworthy

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Embark on a transformative journey with me – your guide to living vibrantly at any stage in life. As a health and wellness aficionado, I've distilled the essence of thriving into actionable steps, just for you. We'll explore how the art of simplicity and a spirit-led existence aren't just lofty ideals but practical pathways to extraordinary health and personal fulfillment. From the battlefields of nutrition to the trenches of daily habits, I'll share my personal victories and the collective wisdom gleaned from my role as an integrative nutrition health coach. It's time to align with our true selves and elevate our lives beyond the ordinary.

Wrestling with the demands of midlife? You're not alone. I'm rolling out a masterclass designed to be your midlife recharge, teeming with strategies to inject your days with energy, joy, and the confidence that comes from living with purpose. Furthermore, prepare to be uplifted in our upcoming Friday faith-focused episode, a concise capsule of spiritual nourishment to support your journey. Join me as we commit to maximizing our personal growth, fortifying our inner resilience, and stepping into the power of mature, focused living. Together, let's craft a legacy of health, wisdom, and spiritual depth.

Join here>> https://thefitsoul.com/masterclass/

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Feeling stuck can feel like an endless loop, but imagine breaking that cycle to lead a life filled with purpose and joy. We take a deep look at fear, the stories that hold us back, and the tools that can lead to authentic change. Whether you're grappling with health, mindset, spirituality, or relationships, this episode offers a heartfelt exploration of my personal victories and the strategies that can help you pinpoint the areas in your life begging for transformation.

As we dive deeper into self-awareness, we unlock the power of the mind and its role in our empowerment journey. The brain's astonishing capacity to adapt and forge new pathways is a treasure trove for those seeking to rewrite their life's script. I invite you to understand the importance of agency in shaping our mental narratives, the impact of technology addiction on our peace, and the significance of aligning with our God-given purpose. Alongside insights into neuroscience and spirituality, emotional and mental wellbeing, , we weigh the impact of our digital dependencies and how they shape our daily existence.

In the spirit of transformation, this episode also offers a window into the lives of women who have joined our growth and fulfillment program, triumphing over adversity and embracing their true calling. Their stories are a testament to the power of community and the collective journey towards prioritizing what truly matters. Next week, we'll be building on this foundation by providing a practical framework to help you take those crucial next steps. Our conversation will continue to bloom, and I look forward to having you with us next time on the Faith Action podcast, as we walk this path of growth together.

It’s time to stop surviving & start THRIVING!

Gain clarity, reclaim your peace, & live a life of purpose with the Midlife Master Plan masterclass.

Register for FREE today!>>>https://thefitsoul.com/masterclass/

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Do you ever feel like you're running in place, spiritually or mentally? This week on Fit Soul Faith Friday, we're cracking the code of true growth through faith in action and how to boost your mental resilience with Scripturally Empowered Thoughts (SET). Dive into the heart of Scripture as I share texts that have turbocharged my own journey and can do the same for yours. We'll tackle the brain's natural resistance to change and discuss how to realign ourselves with God's purpose, paving the way for inspired action.

We'll delve into the spiritual discipline of elevating our thoughts, anchored by the wisdom of Colossians 3:1. I'll guide you through the process of testing your thoughts against the truth of Scripture, laying the groundwork for a mind fortified against life's storms.

Rewiring your neural pathways with God-centered success is no weekend hobby—it's a consistent practice that we'll embrace together, through the valley and over the peak.

If you are need of community, accountability, and support: Join us in the Walk W.O.R.T.H.Y. Mentorship now! We are currently accepting THREE new women who are ready to take purposeful, inspired action towards their goals by tapping into their faith and walking worthy of their calling. If this is you-- join us now at https://walkworthy.thefitsoul.com. But HURRY! Spots are limited.

I'm also throwing open the doors to my masterclass on March 20th, where you'll learn how to Navigate Midlife with Clarity, Focus, Energy & Purpose! It’s time to get out of autopilot and start living a life full of intention, purpose, and focus. Join me for this FREE Masterclass to stop surviving and start THRIVING in this season of life! Register now at https://thefitsoul.com/masterclass.

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Breaking free from the chains of fear and an abusive marriage was a defining moment in my life, one that taught me the unparalleled power of courage. In this heartfelt episode, As a certified high-performance coach I want to share this transformative tale and discuss how cultivating key habits like courage can lead to a vibrant life that beautifully honors God. You'll gain insights from my personal journey and learn about a new guide that includes a habits assessment designed to propel you towards your highest potential.

Weaving together stories of bravery, such as a mentee who left a toxic job for a brighter future, this episode reveals how facing our deepest fears is crucial for growth and resilience. Join us as we acknowledge common fears that paralyze action and how surmounting them can radically change your personal and professional life. As your mentor, I'm here to support and cheer you on, fostering a community where courage becomes your stepping stone to a life of authenticity and purpose.

Click here for the Free Guide with Habit Assessment>>https://thefitsoul.com/midlife-plan/

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Have you ever been gripped by the desire to transform an aspect of your life, but found yourself hindered by the same old hurdles? This week, I'm laying my cards on the table, sharing my struggles with reaching certain goals—while offering a beacon of hope through the actionable steps I've taken towards personal growth. I invite you to join me as I delve into the emotional and spiritual landscapes that often underpin our quest for change, revealing how my own spiritual journey has provided a sturdy foundation amidst life's tumultuous waves.

As the month of March ushers in a burst of new energy, let's channel this vigor into creating our own Growth Action Plan. I'll walk you through crafting a blueprint tailored to your aspirations, be they fostering deeper spiritual connections, strengthening relationships, or boosting your physical well-being. This week's episode might have stretched beyond our usual timeframe, but I'm confident that it's packed with the necessary insights to empower you to pursue excellence, purpose, and intention. Remember, I'm here to support your journey, and I'm eager to hear how you're implementing these strategies in your life as we move together through this month's exciting growth potential.

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Most midlifers are not aging powerfully. Let's change this.

It is crucial that we are proactively maintaining our physical and mental well-being- regardless of age... In today's episode of The Fit Soul Podcast, we're talking about the three essential strategies for aging powerfully: strength, nutrition, and sleep.

Strength: Get ready to embrace resistance training – your new ally against the natural muscle loss that can sneak up on us after 35. Together, we'll break through the mundane with routines that do more than just get you from point A to B, proving that age is truly just a number when it comes to fitness and health.

Nutrition: I'll also unravel the secret synergy of protein and rest for women's health, with practical tips straight from years of nutrition-meets-fitness expertise. Imagine starting your day fueled by a protein-packed breakfast and lunch, and what that can do for your muscle-building goals. I'll also talk about the importance of personalized nutrition plans, especially during hormonal shifts.

Sleep: And, finally, I'm discussing the role of quality sleep in optimizing physical performance and promoting fat loss-- recommending practical strategies to enhance sleep hygiene, including a 3-2-1 sleep challenge and the use of magnesium supplements.

You only get this one body, this side of heaven, this is your temple, so take extraordinary care of it!

Lace up those sneakers and press play; it's time to craft the strongest, most vibrant, version of you.

*Don't just listen, take action! If you're ready to learn how to optimize your health and life, consider this an invitation to join me on a free clarity call. Just pick your day and time: https://thefitsoul.com/book*

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Struggling with negative thoughts is like being in a boxing ring with your own mind—constantly ducking and weaving to avoid the next punch.

That's the fight I was in before I discovered the power of thought management, and this week's Faith Activation Friday episode is all about sharing that journey with you. We'll walk through the process of aligning our mindset with the truths of our identity in Christ (inspired by Philippians 4:8) to cultivate a life that's not just about surviving but THRIVING.

It's a heartfelt exploration of how mastering our inner dialogue can lead us to peace and empower us to achieve God-sized goals.

Then, we shift gears to the remarkable realm of faith-based coaching and mentorship. Here, I open up about the incredible impact that faith has on the growth and success of the women I guide. We'll touch on the unique joy that comes from pursuing professional and personal aspirations 'God's way' and discuss the fulfillment found in intertwining spirituality with life's pursuits.

End your week on a high note with an episode that's sure to uplift your spirit and guide you toward a life filled with faith and purpose!

If you're on the lookout for a direction that resonates deeply with your faith, consider this an invitation to join me on a free clarity call. Just pick your day and time at https://thefitsoul.com/book

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When Randy Ramsey and I first met on a blind date, neither of us could have imagined the beautiful tapestry our lives would weave together. This episode is an intimate look into the story of our love, the shared laughter and values that have cemented our partnership, and the wisdom culled from Randy's Mississippi upbringing, under the watchful eyes of his grandparents. The power of mentorship and the pursuit of excellence have been the guiding stars in Randy's journey, and we're peeling back the layers to reveal how these elements have shaped not just our lives but could influence yours too.

We also have the privilege of hosting an inspiring guest, whose serendipitous career shift from teaching to physical therapy and eventually to a PhD in exercise physiology epitomizes the courage it takes to listen to your inner voice. As we traverse their story, we uncover the boldness of setting high aspirations and the beauty of recalibrating life's direction in the pursuit of passion. Together, we explore the essence of embracing change and the pursuit of one's divine purpose, with Randy's traditional values serving as a heartfelt reminder of the importance of authenticity and intentionality in every step we take. Join us for this stirring dialogue that will not only touch your heart but also potentially steer you towards a path of self-discovery and profound fulfillment.

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In today's Faith Activation Friday, we're diving into the deep waters of spiritual growth... Picture it like hitting the gym, but for your spirit! We'll chat about the parallels between pumping iron and nurturing your soul, and I'll sprinkle in some wisdom from my Walk W.O.R.T.H.Y. Mentorship program to keep you fired up-- from setting goals, leaning on your squad, to chasing after those personal ambitions with gusto.

I'll also be talking about the power of Christian mentorship and its game-changing impact on our spiritual journey. I'll walk you through the pillars of a special mentorship program tailored for women who are all about enriching their spiritual, physical, and mental well-being.

I really hope you're enjoying this new Friday series... Feel free to share what topics you're eager to delve into next!

Remember, we're on this journey together, stepping towards our divine calling.

So, grab your favorite drink, get comfortable, and let's get to it!

And if you are a woman seeking to enrich your spiritual, physical, and mental well-being, my Walk W.O.R.T.H.Y. Mentorship program is tailor-made for you! Don't miss out on the opportunity to connect with a supportive community and access valuable resources to help you reach your goals. Take the first step towards realizing your full potential and join us in Walk W.O.R.T.H.Y. today!

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In today's episode, I am joined by my incredibly talented friend, Christy Henderson, as she bravely shares her past and almost lifelong struggles with depression. Her stories serve as beacons of light for those navigating similar struggles, offering not just anecdotes but lifelines of understanding and HOPE.

As Christy recounts her journey through postpartum depression and the maze of managing her mental well-being, her voice becomes a guiding light, highlighting the importance of faith in God, community, the strength found in vulnerability, and the transformative impact of seeking qualified professional help.

Christy and I peel away layers of trauma and acknowledge the courage it takes to confront them. Together, we explore the pitfalls of avoiding pain through busyness or addiction, and the profound healing that comes from facing our struggles head-on with honesty. We also touch on the vital role of knowledgeable specialists who aid us in reshaping our narratives, allowing us to shift our perspectives and find relief and hope.

Our conversation emphasizes the beauty of living authentically, the transformative nature of love and trust in our connection with the divine, and the importance of establishing healthy habits for a joy-filled, spiritually enriching life.

Meet Christy HendersonChristy Henderson is a self-taught Mississippi-based artist and pastor’s wife. Drawing on many reflections of her personal emotional and spiritual journey, her practice is an ever-evolving source of inspiration in her abstract paintings. If you take a close look at her work, you will often find Henderson’s signature handwriting and sketches… expressions of her soul…Holy Scriptures, poems, and prayers… all pointing to her desire to bring eternal hope to the world.

For a list of books that Christy recommends, please visit this episode on TheFitSoul.com.

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Welcome to our very first Fit Soul Friday (or is it Faith Action Friday?) episode!

Every Friday, I'll be offering a short and succinct episode centered around the importance of spiritual growth, resilience, and faith activation in navigating life's challenges.

This isn't just any ordinary pep talk – I'm here to provide REAL support and guidance to help you build emotional and spiritual strength in order to overcome life's biggest obstacles.

And, today, we dive into the heart of Walk W.O.R.T.H.Y. – daily encouragement, rooted in God's word, science, the power of community, and discovering how to set and achieve your goals – whether they be spiritual, physical, or mental – to live a life fully aligned with your God-given purpose.

If you are ready to maximize your life, live out your full potential, and Walk W.O.R.T.H.Y. of your calling, join us in the Walk W.O.R.T.H.Y. Mentorship now!

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When life handed Paula Michelle Farmer lemons, she didn't just make lemonade; she created a flourishing lemonade stand that has become a source of inspiration for thousands! Join me as I sit down with my dear friend and esteemed "Bounce Back Coach", Paula Michelle, whose journey of resilience and empowerment is a beacon for those seeking to rebuild confidence and achieve goals across all facets of life.

We'll talk about the process of rebuilding ourselves from the inside out, making it a daily commitment to align our minds with a higher vision. Paula will share how redefining how we see ourselves and tuning in to God's guidance can make a big impact, especially in the business world. We'll also explore the mental and spiritual exercises needed to bounce back from life's challenges, treating them like a workout for the soul. Paula's perspective on coaching as a way to drive change reminds us of our past successes, showing us the path to future victories. If you're ready to confidently step into your identity and embrace love and purpose in a way that transcends the ordinary, this episode promises to be your springboard!

Coach Paula Michelle, has been known for years, on social media as The Bounce Back Coach because she shepherds people through encouragement,
enlightenment, and impactful content. She is the founder and CEO of Core Value Leadership Consulting. She brings over two decades of experience to her services which include coaching, speaking, human resource consulting, and personal development. Paula is credited for helping thousands of leaders to maximize their strengths, elevate their beliefs, monetize their value while bringing to fruition personal, professional, and spiritual goals.

Instagram: https://www.instagram.com/1PaulaMichelle
LinkedIn: https://www.linkedin.com/in/paulamichelle/
Facebook: https://www.facebook.com/paula.m.farmer

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Ever feel like you're drowning in distractions and need a roadmap to boost your focus and productivity? Well, you're in for a treat in today's episode! I'm excited to share the game-changing practices that have not only transformed my life but have also made a significant impact on the lives of many folks I've coached.

Join me on a quest to conquer those distractions and align your ambitions with intentional actions. In this episode, I'm pulling back the curtain on how to pick and stick with three non-negotiable tasks each week. It's not just about staying busy; it's about making genuine progress toward your ultimate goals.

Ever wondered how to lift that heavy weight off your shoulders? We'll dive into decluttering not just your physical space but also your digital environment, creating a clear and unobstructed mental space. I'll share the secrets of organizing life's clutter hotspots, setting intentional weekly goals, and escaping the digital noise that can mess with your productivity.

But wait, there's more! If you're ready to take things to the next level, I'm extending an open invitation to join my Walk W.O.R.T.H.Y Mentorship program. Together, we'll navigate the twists and turns of spiritual, personal, and professional growth.

So, get ready for an episode that goes beyond the ordinary, offering not just advice but a roadmap to a life filled with purpose and high performance. Let's make focus and unstoppable productivity your new best friends!

If you haven't done so already, be sure to grab my FREE Mastering Midlife Guide. Midlife can be the most incredible time of growth, joy, health, energy and intention. This simple guide will give you the tools you need to finally create new healthy habits, get clear on what’s next, and step into the calling God’s placed on this next season. Grab it now at https://thefitsoul.com/master-midlife/.

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I once believed that if I could only achieve perfection, I would be immune to criticism and rejection. Little did I know, this pursuit was a road paved with self-doubt and harsh self-judgment. Joining me on this episode of The Fit Soul Podcast is Rachel Stuart, a therapist with a wealth of knowledge in mental health counseling, as we unpack the complex relationship between perfectionism and shame. We share our own experiences and professional insights to guide you through the maze of perfectionist traps that can ensnare anyone, regardless of how orderly their life appears on the surface.

Tune in to foster a supportive network, walk in liberty, and live a vibrant and wholehearted life!

Resources mentioned in this episode:

• "The Gifts of Imperfection: Let Go of Who You Think You Are Supposed to Be and Embrace Who You Are" by Dr. Brene Brown
• "I Thought It Was Just Me (but it isn’t): Telling the Truth about Perfectionism, Inadequacy, and Power" by Dr. Brene Brown
• "Fear of the Abyss: Healing the Wounds of Shame & Perfectionism" by Aleta Edwards

Rachel Stuart, LPC is a licensed professional counselor in the state of Mississippi who specializes in the areas of treating depression, anxiety, bereavement, trauma, adjusting to difficult life transitions, and addressing feelings of low self-worth, shame, meaninglessness, isolation, and helplessness.

If you reside in the state of Mississippi and are interested in working with Rachel, you can follow this link for more information: www.betterhelp.com/rachel-stuart or at www.teladoc.com and entering Rachel Stuart, M.S., LPC, in the provider search tool.

And if you are READY to take purposeful, inspired action towards your goals by tapping into your faith and walking worthy of your calling >>Join us in Walk W.O.R.T.H.Y<<

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Have you ever set a goal that seemed to crumble before you even got started?

In today's episode, I'm sharing with you the transformative power of a 90-day goal-setting strategy that aligns with God's plan and breaks down seemingly impossible ambitions into achievable steps.

This episode isn't just about goal setting; it's about recalibrating our lives to capture the essence of what we truly aspire to become!

Resilience, self-awareness, and adaptability aren't just buzzwords; they're the lifelines that keep us afloat amid life's tumultuous waves. You'll journey with me through the trials of setting ambitious goals, like writing a book, and how revising them to more manageable tasks can lead to profound change.

Join me and discover how to live vibrantly on the path you were meant to walk!

And if you a truly ready to make the changes needed to become the woman God has intended you to be, join us now in Walk W.O.R.T.H.Y.-- My faith-based mentorship for the ambitious woman who wants to transform her spiritual and physical health by building high performance habits and a renewed mind.

Register now at https://walkworthy.thefitsoul.com/

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Get my free inspo on the go at https://bit.ly/tfspc
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Today's episode is a very special one for all who seek to live with purpose and grace in the face of adversity.

We are celebrating a radiant spirit whose legacy of hope and resilience outshines the darkest of challenges. Gabby Buford, our young warrior princess, left an indelible mark on the hearts of many, including mine, with her unwavering faith and joyous embrace of life despite battling terminal brain cancer.

This episode weaves together the tapestry of Gabby's influence, exploring the essence of a champion mindset that she so beautifully personified. Her life teaches us all that hope, trust, and gratitude are not mere words but powerful choices that can shape our existence.

Watch Gabby's original podcast episode at https://youtu.be/N2Mq_fZvTNg

As we remember Gabby's desire for heaven and her understanding of life's true purpose, I extend an invitation for you to join in this ongoing conversation about living a life worthy of our calling, grounded in faith and the assurance of redemption through Jesus Christ.

I truly hope that listening to Gabby's strength and unwavering faith ignites your spirit and inspires you to adopt the joy and resilience that defined her journey.

Are you READY to Walk W.O.R.T.H.Y. of your calling and embrace the woman that God has called you to be? Join us now at https://walkworthy.thefitsoul.com ************

Are you struggling with losing weight in midlife? Join us, January 10, 2024, at noon CST, for an incredible FREE masterclass on losing STUBBORN BELLY FAT, and finding MORE JOY, PEACE, and CONFIDENCE. You can make 2024 your breakthrough year: BODY, MIND AND SPIRIT, AND ACTUALLY GET “YOU” BACK! RSVP now at https://thefitsoul.com/masterclass/**

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As we bid farewell to 2023, allow me to express my heartfelt gratitude for your unwavering support! In today's episode, I invite you to journey with me in reflecting on our shared experiences... the triumphs, the trials, and the beautiful and challenging moments that have punctuated the past year.

I'm also talking about those frustrations, expectations, and behaviors that may be hindering your personal growth, and sharing with you my tips on how to shed these burdens and navigate change with grace, kindness, and above all, joy.

Filled with practical tips and insights on effective goal setting strategies and the development of healthy habits., this episode aims to set you on a path towards becoming the best version of yourself.

Sometimes, you just can't do it ALONE. Book your free discovery call now at https://thefitsoul.com/book to see how we can work together to help you achieve your personal, spiritual, and business goals.

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The holiday season is upon us, and as we light up our homes and come together to celebrate, there are many among us carrying the burden of grief. Julie Spears, an incredibly resilient woman who walked through the fire of losing a child, joins us to share her insights on navigating grief during this time. We have an honest conversation about loss and its many forms, and how it impacts us all differently. But amidst the pain and sorrow, Julie offers rays of hope and encouragement.

In this episode, we delve into Julie's experiences, sharing not only professional insights but offering a deeply personal exploration of grief. She shares the raw emotion and turmoil, and how seeking solace through prayer and faith offered her a beacon during her darkest times. Together, we discuss the importance of recognizing our coping mechanisms and redirecting our attention to healthier habits. You'll hear practical tips for handling grief during the holidays, emphasizing the importance of self-care and retaining your identity, despite the world's attempts to redefine it.

Meet Julie K. Spears
Julie is a resilient healthcare veteran with a two-decade journey, intimately familiar with life's trials. Her path took an unexpected turn through the profound loss of her 16-year-old son, sparking a chapter defined by empathy, understanding, and an unwavering quest for healing.

Transitioning from a seasoned healthcare leader to a compassionate grief coach, Julie seamlessly merges professional expertise with a heart that has weathered its share of pain. In her transformative 12-week Signature Grief to Grace Coaching Program, she guides others through the intricate tapestry of grief, drawing strength from vulnerability and weaving faith into the healing process.

Connect with Julie

• Text "Holiday Mindset" to (850) 204-0700 to receive your FREE Holiday Guide
• Visit https://grieftograce.myflodesk.com/ to learn more about Julie's Grief to Grace Personal Coaching Program and her Grief Retreats

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Pull up a chair and prepare for a candid chat with our cherished friend, the Courage Curator herself, Antoinetta Mosley. With her infectious passion, Antoinetta opens our eyes to the true essence of courage and its profound impact on her work and everyday life.

Let's join Antoinetta on a journey of self-discovery, exploring the concept of courage as a choice that can be consistently nurtured. She enlightens us about the seven attributes of courage, including self and others' care, overcoming fears, authenticity, repetition, advocacy, grit, and embracing courage. We examine the less chosen path of complacency, discussing the importance of perseverance in challenging times. This conversation is a testament to the power of courage, nudging you to make a choice to cultivate it in your life.

It's not about being fearless but learning to rise above fear and lead with courage!

Meet Antoinetta Mosley
Antoinetta Mosley is a speaker, author and courage curator on a mission to help individuals consistently cultivate courage to reach their God-given potential. Antoinetta believes that God calls for each of us to be strong and courageous as we journey towards our highest potential-our God-given potential. Through her speaking, books, and courage candy texts, her desire is to help individuals all over the world consistently cultivate courage, choose faith over fear, and lead from a place of courage that inspires the same from others.

Connect with her:

• Website: https://antoinettamosley.com/faith-fuel
• Books: https://antoinettamosley.com/books
• FREE Cultivating Courage Course: https://courses.antoinettamosley.com/
• Courage Candy Text Community: https://antoinettamosley.com/courage-candy
• Instagram: https://www.instagram.com/couragecurator/
• LinkedIn: https://www.linkedin.com/in/antoinettamosley/

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Do you ever feel like you're spinning your wheels with weight loss, especially during perimenopause or menopause? As women in our 50s, we've been down that road too and we're here to share our journeys, victories, and bumps along the way. We'll help you sift through the clutter of information out there, getting to the root causes of these health challenges. My dear friend and functional practitioner, Deborah Liter, joins us to offer her expertise on this and more.

Have you heard of Hair Tissue Mineral Analysis (HTMA)? It's a much more revealing alternative to traditional blood tests that we've found incredibly beneficial. Deborah, an expert in HTMA, will cast a light on how this innovative testing offers a deep dive into your mineral status and how your body responds to stress. We'll share our personal experiences with HTMA and the noticeable improvements it brought to our health.

We can't stress enough the role of accountability in achieving health and wellness goals. We've navigated our way through the maze of nutrition, exercise routines, and mindset changes, and found that having each other as accountability partners made a huge difference. Don't just follow health trends and empty promises, understand your body and make the necessary changes. We're here to walk with you on this enlightening journey towards optimal health!

Listen to Effortless Energy without Diet or Exercise with Deborah Liter on The Fit Soul Podcast ::HERE::

WORK WITH US:
We’ve put together everything you need to head into 2024 as the very best version of yourself with our breakthrough Midlife Functional Fat Loss Program!
Book a call https://thefitsoul.com/book/

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Have you ever found yourself feeling overwhelmingly stressed-- with your body bearing the brunt of it all? On today’s show, I share my personal encounters with high-stress levels and how it physically manifested in me. I’ll walk you through how I learned to recognize and address my emotions and grow through the tough times. You'll also hear about a program designed to optimize your metabolism and help you shed that extra weight that seems to cling on during stressful periods.

Leaning into the topic of emotions and stress, I discuss my experience from a particularly challenging Thanksgiving. I’ll reveal how I used reflection to recognize my feelings, release to let go of the past and future hurts to God, and rest to recharge my spirit. We'll then pivot our conversation towards designing a life that aligns with our values. Drawing from my journey of self-examination and making necessary adjustments to live authentically, I plan to inspire you to do the same. Remember, mental health is crucial, having a coach can be life-changing, and it’s essential to live each day like it's your last.

It's time to go into 2024 with a PLAN ALREADY IN PLACE.

Book your FREE discovery call now to see if my breakthrough new metabolism program is right for you: https://thefitsoul.com/transform

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Navigating the winds of midlife can feel like an uphill battle, with relentless waves of fatigue, weight gain, and intricate health challenges. But what if there was a way to reclaim your vitality and shed stubborn belly fat? I'm joined by dedicated health experts, Deborah Liter and Rita Beverly, who share their personal journeys and professional wisdom on tackling these midlife health hurdles. We delve into the nitty-gritty of menopause and perimenopause, dispelling the associated guilt and shame for a more empowered narrative about our bodies.

With over two decades of fitness experience, I share my raw journey of overtraining and food restrictions, highlighting the importance of balanced nutrition and the role of mindset in creating sustainable change. Deborah and Rita echo this sentiment, emphasizing the role of our unique metabolic rate and its connection to thyroid and adrenal function. Together, we underscore the value of personalized health plans over generic diets and supplements.

And we’ve put together everything you need to head into 2024 as the very best version of yourself with our breakthrough Midlife Functional Fat Loss Program!

Inside this program, you get access to THREE MIDLIFE HEALTH EXPERTS who will create a STEP-BY-STEP ACTION PLAN designed around your unique lifestyle, time constraints and goals to heal your hormones, revive your metabolism, and establish lifestyle shifts so you can RELEASE THE STUBBORN WEIGHT and restore your confidence and energy.

This group coaching program is over, but you can still get your massive results!
book a call https://thefitsoul.com/transform!

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Ready to reclaim control of your health goals this holiday season? Today, I am going to demystify how emotional stress, social gatherings, packed calendars, negative self-talk, and sky-high expectations can trick us into self-sabotage. But, fear not! We've got a secret weapon - my Walk W.O.R.T.H.Y. Mentorship program - designed to lend you the support, structure, and accountability you need to make mindful food choices and foster healthier habits.

Let's also call out and confront those sneaky self-sabotaging behaviors. I'll be shedding light on mindless eating, procrastination, binge eating, self-deprivation, and ignoring hunger and fullness cues, alongside tools and self-coaching questions to help you kick them to the curb. I'll even let you in on my personal battle with Toffee and how a simple shift in perspective on hunger can be a game changer for your overall wellbeing.

And don't think I forgot about that notorious "all or nothing" mentality that so often blocks our path to success! Together, we'll learn to identify the warning signs and hit the pause button before we fall into this thinking trap. Equipped with my tips on increasing emotional awareness and practicing mindfulness, you'll be primed to anticipate triggers and challenges before they happen. As a little cherry on top, I'm also excited to share a brand-new program I've co-developed with two other functional coaches for those seeking the pinnacle of accountability.

Let's wave goodbye to holiday health nightmares and welcome in a successful new year!

Find support, structure, and the accountability you need to be successful in your goals >> Join us in the Walk W.O.R.T.H.Y. Mentorship now at https://walkworthy.thefitsoul.com <<

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Imagine being trapped in an all-or-nothing mindset, only to break free and find the sweet spot of moderation and balance!

This episode is laden with nuggets of wisdom as I reflect upon the ups and downs of my two-year-long journey which began with an indulgent holiday season and culminated in embracing a challenging fitness regime. And, while I did find eventual success in the strict fitness challenge, the REAL lesson was realizing the importance of moderation.

Balance was the key to victory all along.

As we navigate the challenging holiday season, let’s arm ourselves with strategies to maintain our health and wellbeing. I'll be sharing valuable insights into planning a healthy holiday, managing our behaviors, and understanding our emotions. Let's walk together on this exciting journey, breaking free from the all-or-nothing mentality, and embracing a healthier, balanced lifestyle.

**WANT THE SECRETS TO A "HEALTHIER" HOLIDAY SEASON?

Learn how to navigate the holiday season with grace, control, and vitality- without the weight gain in my FREE Live Holiday Masterclass on November 15th! Save your spot now at https://thefitsoul.com/masterclass ******

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This is my final episode in my Mastering Midlife series!

What if only 4% of people feel they're living up to their full potential? Surprising, isn't it? In today's episode, we round up the challenges tied to change and potential fulfillment. Together, let's shed light on the burden of unfulfilled potential that plagues many of us, particularly women over 40, and examine the importance of recognizing our God-given purpose and talents. Life's busy whirlwind often makes us forget our first love, but with a clear vision for God's plan, we can balance our lives and take solid steps toward our lifetime goals.

Imagine stepping out of survival mode and replacing it with a life filled with confidence, joy, and peace? Sounds idyllic, right? With the enemy using distractions to hinder us, we'll discuss tactics to focus our energies on using our talents and fulfilling our potential in the face of midlife struggles. We'll also dive into the essence of wholehearted success and transformation, and how the Walkworthy mentorship program can equip you with a step-by-step faith-filled framework to unlock your potential. Be prepared to activate your potential; it's time to honor God, maximize your talents, and live a life that truly represents our calling.

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Welcome to part three of my Mastering Midlife series!

Are you feeling swamped by multiple goals and finding yourself stuck in a cycle of starting and stopping? You're not alone. This episode is all about understanding the challenges of midlife, with a focus on Christian women, and how you can overcome them one habit at a time. We delve deep into the intricacies of the notorious start-stop syndrome that tempts us to bite off more than we can chew, leading to a sense of overwhelm and eventually, giving up.

This week we also unpack a treasure trove of strategies for goal achievement and boosting productivity. We all have that one goal that seems elusive no matter how hard we try to stick to it. Here, we share some research-backed insights on breaking this cycle. From the power of community, reframing failures, journaling and accountability partners, we've got you covered. We also explore practical steps like structured planning, time management, and even the benefits of a technology detox to help you take control of your habits and finally accomplish those long-standing goals.

But what about personal transformation, you ask? Well, we've got that covered too. We discuss the hurdles that stand in the way of lasting change and how to navigate them. More importantly, we emphasize the power of focusing on one habit at a time. This, along with tips on staying motivated when things get tough, and leveraging the power of the community can help you unlock your full potential. Remember, it's all about thriving, not just surviving, during this season of life. So, if you're ready to kickstart your journey to change, this episode is one you cannot afford to miss!

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Welcome to part two of my four-part series on Mastering Midlife!

Can't shake off that feeling of being stuck in a rut? You are not alone! In today's episode, we're talking about the damaging power of negative mindsets and broken beliefs.

Through my own personal experiences, I'll demonstrate how easy it is to be trapped without even noticing. But here's the good news - empowerment lies within our reach, thanks to God's wisdom and the Holy Spirit.

Have you ever wondered how our behaviors immensely reflect our inner narrative? Let's unravel the threads of our thoughts and emotions to expose the patterns they weave. Break the cycle of self-criticism, perfectionism, fear of new opportunity, and over-commitment, which are often the barriers that hinder our personal growth. We will then shift our focus on cultivating positive thought patterns. Imagine the impact of structuring your thoughts, engaging with scripture, and harnessing the power of affirmations on your life! Ready for a transformation? Join me on this empowering journey to conquer negative mindsets and broken beliefs.

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I'm really excited to introduce a new four-part series on how to walk worthy and master midlife! Today's episode is part one on Mastering Midlife where I'll be discussing the Destiny Dilemma. Be sure to tune in next week for part two!

Prepare to embark on a transformative journey with me as I shine a light on the unique struggles of midlife and provide tools to turn thought into action. Ever experienced a 'destiny dilemma'? That deep yearning for a stronger connection with God and an unknown purpose? Let's uncover its roots, often buried in an identity crisis, and learn how to unlock our full potential and stride into our calling with confidence.

We'll reflect on how our past can weigh us down and the importance of embracing God's plan for our lives, no matter where we are in our journey. Uncover how common distractions such as technology can blur our vision for the future and learn to see clearly again. More than this, you'll be reminded of your divine design, created fearfully and wonderfully in God's image, and with a unique purpose and destiny. Heed our call to leave a legacy and manage well the unparalleled attributes that God has given you for good. Come be part of the conversation about the power of your light and its potential to make a difference in the world. You won't want to miss this.

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Prepare to rethink your approach to health! I'm thrilled to bring you my dear friend and certified health and nutrition coach, Rita Beverly. Together, we will guide you through the intricate journey to sustainable fat loss, focusing on the essential roles of nutrition, protein, and healthy fats. Rita offers invaluable advice and strategies to understand your personal nutrition better. Her insights will empower you to take control of your health with confidence.

As we peel back the layers of health and wellness, we delve into the profound impact of quality sleep on our health—especially as we grow older. We'll navigate through the realms of blue light exposure, evening routine changes, magnesium use, and diligent self-care. We discuss the significance of strength training and nutrition for women over 40 and emphasize the importance of accountability in reaching our health goals. In the spirit of the holiday season, we also explore ways to celebrate without food dependency. Join us on this enlightening journey to reinvent health and wellness - your greatest wealth!

About Rita Beverly
Rita Beverly is a Certified Health Coach who equips women with simple, science-backed tools and a personalized plan to ditch the dieting drama and adopt healthy lifestyle habits, so they can achieve sustainable fat loss, prevent disease, and thrive with abundant energy and confidence. Wellness and science enthusiast, Rita is passionate about helping women make lasting changes, so they can feel and look their best in their 40s and beyond.

Connect with Rita:

• RitaBeverlyWellness.com
• Instagram (@ritabeverlywellness)
• Facebook
• Get her FREE Guide to A Daily Wellness Routine

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Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!!
Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
Follow me on Instagram: https://www.instagram.com/amyramsey_/

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Have you ever wondered how the power of scripture, science, and personal narratives can foster spiritual and emotional growth? Then you're in for a treat! In today's episode, I am joined by the extraordinary Dr. Barbara Lowe - an ordained minister, licensed psychologist, board-certified life coach, and a beacon of hope for women globally. Together, we explore her transformative new work, Heart Journey: Healing through Encounters with Jesus and Psychology, that brilliantly brings together all of these elements to help women embrace their full potential.

*BONUS GIVEAWAY
Text the word BOOK to 601-808-5775 to be automatically entered to win copies of Dr. Barbara Lowe's new book, Heart Journey: Healing through Encounters with Jesus and Psychology , **and its accompanying workbook!

About Dr. Barbara Lowe:**Dr. Barbara Lowe is a licensed psychologist, founder, and owner of Greenleaf Psychological and Support Services (GPSS). GPSS is a large multi-site psychological practice and training center in Raleigh/Durham North Carolina where clinicians deliver the best of psychological science and integrate faith upon request, for healing the soul and renewing the spirit. She is also the visionary behind Dr. Barbara Ministries, a Somatic Experience practitioner, an EMDR practitioner, a Master ART Therapist, a Board-Certified Life Coach, an Educator, an Ordained Minister, a National Speaker, and an Author. Dr Barbara Lowe received her PhD from UNC-CH in School Psychology and is a nationally speaker across psychological, inner healing, and investment conferences.

Connect with Dr. Barbara:

• Purchase her books on Amazon
• On Instagram (@drbarbaraministries)
• On TikTok (@DrBarbaraMInistries)

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Visit https://thefitsoul.com
Get my free inspo on the go at https://bit.ly/tfspc
Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!!
Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
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In today's episode, we continue our conversation with my mentor, coach, and friend, Marshawn Evans Daniels. This is the second episode with Marshawn Evans Daniels, where we're going to talk about abiding in Christ and how to abide in Christ and in the transformative power that this will infuse into your life.

Marshawn takes us on a spiritual journey as she unravels the transformative power of abiding in Christ and the importance of cultivating an attitude of expectancy with the Holy Spirit. We talk about the deliberate effort required to abide in Christ: tapping into the immense reservoir of love and grace, choosing our deepest desires over fleeting wants, and practicing benevolent detachment.

Life is not always about rushing from one task to another: sometimes, it's about experiencing the tranquility of God's presence in our daily life.

Marshawn shares with us why she was the perfect person to author a book about this. She also brings to light her personal experience with a 28-day affirmation exercise that shifted her mindset dramatically, and how she was able to form a deeper intimacy with God.

Marshawn Evans Daniels is a reinvention strategist, crypto investor and millionaire faith + business coach that helps women turn ideas into income. As a serial entrepreneur, TV personality, creator of the Godfidence® movement, SHE Profits® and The Destiny Collective - an online membership community for ambitious women of faith focused on identity development + belief mastery. Marshawn is passionate about purpose, futurist thinking, cryptocurrency, entrepreneurship, motherhood and traveling the globe with her husband Jack. Her greatest joy is becoming a mother at age 40 to triplet girls in the middle of a pandemic! Join the #BelieveBigger movement at Marshawn.com/Start-Here.

Find Marshawn at:

• DailyBlessingsJournal.com
• Marshawn.com
• BelieveBigger.com

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Visit https://thefitsoul.com
Get my free inspo on the go at https://bit.ly/tfspc
Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!!
Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
Follow me on Instagram: https://www.instagram.com/amyramsey_/

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Get ready to be inspired as I dive into a deep and transformative conversation with my mentor, coach, and friend, Marshawn Evans Daniels. This extraordinary woman has been an influential figure in my life, shaping my path with her wisdom and teachings.

We delve into her latest release, Daily Blessings: A Mindfulness Journey on the Goodness of God, and her personal experience as a serial entrepreneur, a former pro sports attorney, a millionaire faith and business coach, AND a mother to triplets... revealing how she's maintained a balance across all aspects of her life. We navigate the nuances of ambition and the role it plays in fulfilling our kingdom destinies, particularly as women in business. This thought-provoking discussion promises to offer a fresh perspective on finding our true identities in God's vision for us with Marshawn encouraging us to embrace our unique gifts and talents, using them to fulfill our destiny and legacy.

So, my friend, buckle in, grab a notebook, grab a pen, grab some paper, take some notes, and enjoy!

Marshawn Evans Daniels is a reinvention strategist, crypto investor and millionaire faith + business coach that helps women turn ideas into income. As a serial entrepreneur, TV personality, creator of the Godfidence® movement, SHE Profits® and The Destiny Collective - an online membership community for ambitious women of faith focused on identity development + belief mastery. Marshawn is passionate about purpose, futurist thinking, cryptocurrency, entrepreneurship, motherhood and traveling the globe with her husband Jack. Her greatest joy is becoming a mother at age 40 to triplet girls in the middle of a pandemic! Join the #BelieveBigger movement at Marshawn.com/Start-Here.

Find Marshawn at:

• DailyBlessingsJournal.com
• Marshawn.com
• BelieveBigger.com

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
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Links you may want to check out:

• Check out my free gifts and sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go at https://thefitsoul.com
• Grab my FREE Worthy Morning Routine to Win Your Morning Win Your Day! Click here WORTHY Morning Routine
• Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!!
• Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Follow me on Instagram: https://www.instagram.com/amyramsey_/

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What if you could transform your life by breaking bad habits and replacing them with healthier ones? I promise that you're not stuck in your ways! In the last episode, we explored how our identities shape our actions and habits. We've identified the top 10 bad habits during midlife like living a sedentary lifestyle, indulging in poor eating habits, lack of sleep, stress, overwork, neglecting self-care, and excessive screen time. Get ready to understand which of these habits have infiltrated your life and how to cut them loose.

In this episode, I'm giving you some powerful strategies that'll help you break the shackles of bad habits. I'll unpack the triggers and rewards associated with our habits and provide you with a roadmap for replacing them with positive behaviors.

Plus a FREE Gift for YOU!
Are you struggling to maintain your fitness goals and healthy habits? If you're tired of the cycle of starting strong and then fizzling out, my free "Creating Healthy Habits Guide" is your solution. Say goodbye to inconsistency and hello to lasting changes for a healthier, fitter you. Get it now for FREE at https://thefitsoul.com/habits.

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Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts and sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go at https://thefitsoul.com
• Grab my FREE Worthy Morning Routine to Win Your Morning Win Your Day! Click here WORTHY Morning Routine
• Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!!
• Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Follow me on Instagram: https://www.instagram.com/amyramsey_/

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Ever wonder why some people can easily implement and stick to habits while others struggle? In this episode, we’re diving deep into the fascinating science of habits, tackling everything from the habit loop, cues, routines, rewards, and how all these elements interplay to form our behaviors. It's time to get your hands on some practical tips for achieving lasting change and discipline!

What happens when you disrupt the routine of a habit? How do cues trigger a behavior? And, most intriguingly, how does dopamine play a role in all these? Get ready for a hilarious anecdote about my puppies’ crate training, a story that will illustrate the habit loop in the simplest and most delightful way possible.

Remember, if you're aiming for real change, it's all about sweating the small stuff, embracing challenges, and maintaining a laser focus on your chosen habit. This episode is your ultimate guide to understanding habits, setting yourself up for success, and navigating the thrilling journey of self-improvement. Tune in!

Plus a FREE Gift for YOU!
Are you struggling to maintain your fitness goals and healthy habits? If you're tired of the cycle of starting strong and then fizzling out, my free "Creating Healthy Habits Guide" is your solution. Say goodbye to inconsistency and hello to lasting changes for a healthier, fitter you. Get it now for FREE at https://thefitsoul.com/habits.

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts and sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go at https://thefitsoul.com
• Grab my FREE Worthy Morning Routine to Win Your Morning Win Your Day! Click here WORTHY Morning Routine
• Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!!
• Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Follow me on Instagram: https://www.instagram.com/amyramsey_/

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Ever felt unfulfilled or stuck in life? You're not alone. This episode will inspire and enlighten you with strategies to master your midlife mission, guiding you to understand your purpose, your unique identity, and your God-sized mission. Experience a journey of self-discovery and transformation while stepping out of your comfort zone to elevate your life.

Are you prepared to rewrite the narrative of your life? I'm here to help you rewire your brain for success. Learn how to create new neural pathways based on your future aspirations, take control of your thoughts, and forge an exciting vision for your life. I'll provide handy tips on crafting powerful affirmations and identity statements to reshape your identity and achieve your goals. As we uncover the connection between your thoughts and behavior, you'll learn how to recognize and tackle automatic negative thoughts.

This journey is not merely about personal growth, but a complete transformation!

BONUS CONTENT JUST FOR YOU:
I want you to know who you are!! Download myFREE Identity in Christ Affirmations at https://thefitsoul.com/identity. Inside you'll find Royal Identity affirming printables that you can print, keep up, and repeat over and over again.

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts and sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go at https://thefitsoul.com
• Grab my FREE Worthy Morning Routine to Win Your Morning Win Your Day! Click here WORTHY Morning Routine
• Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!!
• Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Follow me on Instagram: https://www.instagram.com/amyramsey_/

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Discover the secret to creating lasting change and embracing your Royal Identity.

This episode is part two of my Royal Identity Series here on The Fit Soul Podcast and is packed with transformative insights on conquering negative thought patterns and unlocking your potential. I delve into the thought to action pathway, revealing how our beliefs, crafted by our thoughts and emotions, shape our actions. Are you ready to challenge your beliefs and step into your true identity?

I also examine the power of a growth mindset and the magic of neuroplasticity. Drawing from powerful books like Atomic Habits and The Power of Change, I break down the process of rewiring our brains to foster positive habits. The conversation takes an exciting turn as I discuss the transformative power of words and the role of life coaching in empowering change. As a high-performance coach, I share my journey of guiding women towards sustainable growth.

It's time to unlock secrets, challenge your beliefs, and step into the power of your true identity!

BONUS CONTENT JUST FOR YOU:
I want you to know who you are!! Download myFREE Identity in Christ Affirmations at https://thefitsoul.com/identity. Inside you'll find Royal Identity affirming printables that you can print, keep up, and repeat over and over again.

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts and sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go at https://thefitsoul.com
• Grab my FREE Worthy Morning Routine to Win Your Morning Win Your Day! Click here WORTHY Morning Routine
• Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!!
• Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Follow me on Instagram: https://www.instagram.com/amyramsey_/

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Wondering why you're stuck in the same patterns and unable to make meaningful change in your life? This episode begins my series on Royal Identity where we'll be exploring the essence of who we are meant to be and the crucial habits we need to master to bridge the gap between our current self and our ideal self. On today's episode, I unwrap the mystery of transformational identity and the significant role our thoughts, emotions, and beliefs play in shaping who we are.

I'll reveal the science behind habits, the power of positive thinking, and the grit of resilience. More importantly, I'll discuss how to get off the struggle bus and start making headway on your journey to self-improvement.

So, buckle up for a riveting journey of self-discovery, and let's begin the process of mastering the habits that truly matter and finally taking your seat at the Queen's Table.

BONUS CONTENT JUST FOR YOU:
I want you to know who you are!! Download myFREE Identity in Christ Affirmations at https://thefitsoul.com/identity. Inside you'll find Royal Identity affirming printables that you can print, keep up, and repeat over and over again.

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts and sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go at https://thefitsoul.com
• Grab my FREE Worthy Morning Routine to Win Your Morning Win Your Day! Click here WORTHY Morning Routine
• Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!!
• Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Follow me on Instagram: https://www.instagram.com/amyramsey_/

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Ever found yourself stuck in a web of solitude, yearning for the warmth of authentic connections? Join me as I traverse the path from an isolated life in an abusive marriage to realizing the power of community and friendships. I'll share how community and friendship not only helped me survive but thrive... reducing stress, boosting self-esteem, and ultimately adding years to my life. Particularly for women in their 40s and beyond, I'll illustrate the importance of nurturing these bonds which have the potential to enrich our lives in unexpected ways.

In the second half, we'll explore how sprinkling positivity can fortify our relationships and generate a powerful sense of belonging. Imagine, just one small step taken towards someone can revolutionize their life, just as it did mine. So, let's delve into the magic of connectivity, reflect on our relationships, and consider how we can create a nurturing environment for ourselves and others. Listen in, as I draw from my experiences and offer practical advice on building a strong supportive community. Your journey to building meaningful connections starts here!

For a VERY LIMITED TIME, I am offering my 1:1 coaching at an exclusive rate just for women in my community! I only have room left for a few women--- book your free discovery call now to reserve your spot.

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts and sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go at https://thefitsoul.com
• Grab my FREE Worthy Morning Routine to Win Your Morning Win Your Day! Click here WORTHY Morning Routine
• Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!!
• Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Follow me on Instagram: https://www.instagram.com/amyramsey_/

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Ever felt like a chameleon, blending in so well that you're not even sure where the mask ends and you begin? That was me... living a life hidden in plain sight. Listen on as I reveal the chaos and heartache that compelled me to become a professional hider, and the profound transformation I've experienced since then.

No more pleasing others. No more defining my worth by performance. In this episode, I share my journey to becoming all that God intends for me. Join me as I discuss breaking free from feelings of inadequacy, embracing a life of intention, and discovering one’s higher calling. As I prepare to celebrate my 50th birthday, I extend an invitation to you to not just rejoice in your milestones but also walk in your worthiness.

This is your EXCLUSIVE INVITATION to my 50 & FABULOUS BIRTHDAY EXTRAVAGANZA!!

If you've been waiting for the sign to push you towards your God-sized dreams, this is it! For my 50th birthday, I'm gifting you an irresistible offer for my high-performance 90 Day 1:1 Laser-Focused Coaching program for $1000 off its regular pricing. Only 8 spots available--- and it's only available during my birthday bash--, so save your spot now at https://thefitsoul.com/birthday-bash/ 🎉

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts and sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go at https://thefitsoul.com
• Grab my FREE Worthy Morning Routine to Win Your Morning Win Your Day! Click here WORTHY Morning Routine
• Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!!
• Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Follow me on Instagram: https://www.instagram.com/amyramsey_/

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Can you imagine what life would be like if you could shed the weight of guilt and shame, align with your true purpose, and step boldly into the life you were created for? That's exactly what I did and I'm excited to share part two of my transformative journey with you. In a revealing moment of vulnerability, I talk about the time God nudged me to share my story during a ladies Bible study. The guilt and shame were overwhelming, but it became clear - I would know I had healed when I could share my story without feeling any shame. I'm here to encourage you, to remind you that there's no need to shoulder the world's weight, that there's no condemnation in Christ Jesus.

Let's walk you through my healing journey, a process that required breaking bad habits and embracing health, fitness, and nutrition. We'll uncover the societal pressures women face and the importance of seeking to please God, not man. We'll also touch on my list of 50 things I wanted to do before turning 50, an exercise in intentional living. Lastly, we'll explore how we can break free and forge ahead, venturing beyond our comfort zones for our overall wellbeing.

It's time to transform your life and become the woman God had called you to be: https://walkworthy.thefitsoul.com.

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts and sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go at https://thefitsoul.com
• Grab my FREE Worthy Morning Routine to Win Your Morning Win Your Day! Click here WORTHY Morning Routine
• Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!!
• Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Follow me on Instagram: https://www.instagram.com/amyramsey_/

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Have you ever felt like you're just surviving, not living? Feel the raw power of transformation as I reveal intimate details of my journey through unimaginable adversity, from tragic loss to abusive relationships and addiction, towards a resilient rebirth. I share how I mustered the courage to forge ahead and relentlessly work on myself and my relationships, creating stability and a life I love. I pray you'll be inspired by my story to embrace change and uncover the potential within you.

As we transition into a discussion on discovering our true identities and potentials as children of God, you'll find inspiration for your own transformation. Armed with the resources that have aided me, I hope you'll feel empowered and encouraged to take the steps towards a life you love.

Be sure to join me for part two of my story next week!

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts and sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go at https://thefitsoul.com
• Grab my FREE Worthy Morning Routine to Win Your Morning Win Your Day! Click here WORTHY Morning Routine
• Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!!
• Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Follow me on Instagram: https://www.instagram.com/amyramsey_/

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Personal tragedy has a way of illuminating life's overlooked warning signs. The recent loss of my ex-husband opened my eyes to this reality, as I grappled with the complicated grief that comes with such an event. Drawing parallels between the subtle caution of life's undertows and the double red flags at a beach, I invite you to join me in this raw and revealing conversation about not taking life for granted.

As we navigate through the murky waters of grief, we also uncover five crucial steps to elevate the quality of your life. We'll explore the significance of embracing change, fostering self-compassion, and recognizing the power of positive self-talk. I'll challenge you to take personal responsibility for your life and remind you that small choices can have big impacts. With the help of the Holy Spirit, let's make the right choices and honor the unique value of our lives. Remember, your life matters, and so does every choice you make.

IS IT TIME FOR A JUMPSTART?
Are you feeling stuck and unsure of how to improve your overall well-being? Are you tired of feeling sluggish, lacking energy, and struggling with your moods? Do you long for the days when you had more hope and a positive outlook on the future? Then my Fit Soul Jumpstart is the perfect solution for you. Learn more at https://jumpstart.thefitsoul.com.

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts and sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go at https://thefitsoul.com
• Grab my FREE Worthy Morning Routine to Win Your Morning Win Your Day! Click here WORTHY Morning Routine
• Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!!
• Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Follow me on Instagram: https://www.instagram.com/amyramsey_/

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Are you ready to transform your life by aligning with your purpose? I'm Amy Ramsey, and in this empowering episode, I share the lifestyle changes that helped me focus on Christ and move in the direction of my calling. I reveal how, on my 48th birthday, I wrote in my journal that I wanted intimacy with Jesus, and the profound impact it had on my life.

Join me as I discuss the Morning Mindset series, where I uncover the two life-changing mindset shifts of single-heartedness and surrendering our ways and plans to the Lord. Learn how to seek Him first, submit to His ways, and walk worthy of His calling through the habits I personally practice to stay in alignment with my purpose.

Don't miss this episode – let's take this journey together and watch our lives transform!

Don't let comparison and fear hold you back from living the life God has intended for you! Join my new Walk Worthy Mentorship program and transform your mind, heart, body, soul, and spirit to align with your true purpose using Bible-based truth and science-backed strategies.

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts and sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go at https://thefitsoul.com
• Grab my FREE Worthy Morning Routine to Win Your Morning Win Your Day! Click here WORTHY Morning Routine
• Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!!
• Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Follow me on Instagram: https://www.instagram.com/amyramsey_/

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Do you ever feel like you're not living up to your full potential or struggling to maintain resilience in the face of life's challenges? What if I told you that a simple morning routine and the power of visualization could transform your life? Join me in this enlightening episode as I share powerful strategies for grounding yourself each morning and tapping into the power of visualization. Discover the three essential steps to visualizing your way to success and resilience, and how this practice can help you navigate difficult conversations, important meetings, and any other challenges life throws your way.

I encourage you to embrace the transformative power of visualization and incorporate it into your daily routine. By getting grounded, focusing on prayer, and engaging in a visualization exercise, you can unlock your full potential and become the woman God is calling you to be. Don't miss out on this opportunity to harness the power of visualization and create a life full of success and resilience. And remember, sharing is caring - spread the word and inspire others to embrace their spiritual journey as well.
Let me help you WIN the day with my WORTHY MORNING ROUTINE! It is Absolutely FREE: Click Here

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Links you may want to check out:

• Check out my free gifts and sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go at https://thefitsoul.com
• Grab my FREE Worthy Morning Routine to Win Your Morning Win Your Day! Click here WORTHY Morning Routine
• Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!!
• Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Follow me on Instagram: https://www.instagram.com/amyramsey_/

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Are you struggling to achieve a balance between managing your daily tasks and cultivating a sense of purpose in your life? Look no further! Join me as I explore the power of intentionality in transforming your mornings, your mindset, and ultimately, your life. Learn how to harness the potential within you and create a morning routine that leaves you feeling joyful, focused, and productive.

In this enlightening episode, I share my personal experiences and strategies that have helped me, and countless clients, become more intentional and focused in our daily lives. Discover the importance of organization and structure for our brains, and how to take control of your first thought each morning. Learn the art of setting intentions for the day and aligning your actions with those intentions to maximize your potential. Embrace your unique gifts and talents, and witness the incredible impact these simple tips can have on your life. Get ready to win your morning, and in turn, win your day!

Win your morning win your day- grab my FREE WORTHY Morning Routine https://morning.thefitsoul.com/

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts and sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go at https://thefitsoul.com
• Grab my FREE Worthy Morning Routine to Win Your Morning Win Your Day! Click here WORTHY Morning Routine
• Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!!
• Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Follow me on Instagram: https://www.instagram.com/amyramsey_/

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Are you ready to step into freedom and walk out your best life? Meet my friend Amy S. Dudley, an energetic author, caring friend, passionate speaker, leader, prayer warrior, Jesus lover, and fitness enthusiast. Amy’s greatest ambitions are lighting up the darkness with love helping people to lay down heavy weights one step at a time. Amy challenges and inspires you to go to a deeper walk with your own life in her new book: Walk It Out: Push through the Pain, Heal Past the Hurts, and Step Into Freedom.

In this episode of the Fit Soul Podcast, Amy Dudley shares her story of how she walked out her faith and found freedom. Amy was a successful business owner, but she felt like something was missing in her life. She was exhausted, stressed, and unfulfilled. One day, she heard God tell her to walk away from her business. It was a difficult decision, but she knew it was what God wanted her to do. After she walked away from her business, Amy started to experience a new level of peace and joy in her life. She also began to experience God's healing power in her body and mind. Amy's story is an inspiration to anyone who is struggling to find their purpose in life. It is a reminder that God has a plan for us, and that He will never leave us or forsake us.

Connect with Amy Dudley:

• Website: https://www.amysdudley.com/ (click on and join The Weekly Walk)
• Join Walk It Out Tribe: https://m.facebook.com/groups/1299769590583713/?ref=share&mibextid=S66gvF
• Instagram: https://instagram.com/Amy.S.Dudley

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts and sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go at https://thefitsoul.com
• Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!!
• Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Follow me on Instagram: https://www.instagram.com/amyramsey_/

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! This helps me support more women — just like you — create the life they deserve. ...

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Do you find yourself questioning who you are meant to be or what your purpose is in life? Are you struggling to identify who you are?

If you battle with your identity, you most likely base your value on or define who you are according to the world's standards. In today's world, you are surrounded by messages telling you who you should be or what you should believe in based on the thoughts and opinions of others. But this is not who God says you are, and the world's values are truly not up to God's standards or what He expects of us.

Join me this week as I am honored to have Dr. Robin Revis Pyke on the podcast talking all things Identity in Christ, one of my absolute favorite topics!

Her new 31 day devotional is excellent!!

Your Identity in Christ: Who You Are and Whose You Are is a thirty-one-day devotional that will take you on a journey of self-discovery by utilizing the lasting truths found in the Bible. Who you are and whose you are will be unveiled as you work through this powerful message of hope while uncovering the truths of what the Word of God says about your value and showing the true picture of who you are and whose you are.

Text the word “BOOK” to 601-808-5775 to be registered to win a signed copy of the book along with a journal companion.

Connect with Robbin:

Website: https://www.drrobinrevispyke.com/

Buy her book:

Amazon link: https://www.amazon.com/Your-Identity-Christ-Who-Whose/dp/1664285997

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts and sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go at https://thefitsoul.com
• Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!!
• Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Follow me on Instagram: https://www.instagram.com/amyramsey_/

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! This helps me support more women — just like you — create the life they deserve. ...

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Hey friends, welcome back to the Fit Soul Podcast! I'm so excited to dive deeper into the topic we started discussing in Episode 23: The Power of Action: How to Overcome Regret and Achieve Success . In this episode, we'll be talking about how to take action, make changes in your life, and achieve success.

I'm sharing practical advice on how to choose courage over fear, embrace messy action, overcoming regret, and knowing your purpose and taking intentional daily actions towards fulfilling your purpose and vision.

Whether it's related to your health, nutrition, fitness, or pursuing your big dreams, this episode is all about empowering you to make positive changes and overcome any regrets along the way.

Mentioned in this episode:

The Walk W.O.R.T.H.Y. Mentorship Program is the only Christian women's mentorship program of its kind that empowers you to show up confidently in your life with daily faith activations sent straight to your phone.

As your mentor, I will be your trusted counselor, guide, cheerleader, and high-performance coach that calls you higher and holds you accountable to achieve your goals. Learn more and enroll now at https://walkworthy.thefitsoul.com

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts and sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go at https://thefitsoul.com
• Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!!
• Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Follow me on Instagram: https://www.instagram.com/amyramsey_/

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! This helps me support more women — just like you — create the life they deserve. ...

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Today's episode is all about overcoming the feeling of being stuck and unable to make changes in our lives. If you've ever experienced that paralyzing sensation or felt the weight of regret creeping in, then this episode and the upcoming episodes over the next few weeks are specifically for you. Whether it's spiritual growth, personal development, business goals, or improving our health, these episodes will offer practical advice to help YOU move forward.

Together, we'll explore practical strategies to break free from stagnation and start walking confidently in our true purpose.

I invite you to take action today and share with me (DM me on Facebook or Instagram) the small step you'll commit to taking. Let's cheer each other on and support one another as we pursue change and breakthroughs in our lives. I'm grateful for your presence and the opportunity to share these strategies with you. Remember to join me in the next episode as we delve deeper into taking action and achieving the breakthroughs we deserve.

Mentioned in this episode:

The Walk W.O.R.T.H.Y. Mentorship Program is the only Christian women's mentorship program of its kind that empowers you to show up confidently in your life with daily faith activations sent straight to your phone.

As your mentor, I will be your trusted counselor, guide, cheerleader, and high-performance coach that calls you higher and holds you accountable to achieve your goals. Learn more and enroll now at https://walkworthy.thefitsoul.com

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts and sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go at https://thefitsoul.com
• Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!!
• Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Follow me on Instagram: https://www.instagram.com/amyramsey_/

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! This helps me support more women — just like you — create the life they deserve. ...

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Hey there! Life can be so hard. This week’s episode was a response as I am watching many in my inner circle go through extremely hard life’s circumstances, situations that have been the “long-haul”.

Life often doesn’t make sense.

It is possible to build inner strength and still have hope.

I share part of my own hardship, leaving an abusive marriage after 15 years on a train in the middle of the night, losing everything. God saw me and took care of us.

I want to encourage you, God sees you, wherever you are.

Here is what is covered in this podcast:

• Awareness- you need Jesus. We are not supposed to handle life on our own.
• Obey even when it is hard.
• Trust that God sees you. You are SEEN. He sees you!
• Choose Contentment. It is easier said than done, however, grace is abundant and available to us.
• Keep Going. Don’t quit. Your breakthrough is on the other side of your surrender.

Mentioned in this episode:

• Strong Women of the Bible: When Life Doesn’t Make Sense

_______________________________________________________________________________

Don't let comparison and fear hold you back from living the life God has intended for you! Join my New Walk Worthy Mentorship program and transform your mind, heart, body, soul, and spirit to align with your true purpose using Bible-based truth and science-backed strategies. Use code "Podcast" for $50 off your registration costs in May. Register HERE.

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts and sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go at https://thefitsoul.com
• Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!!
• Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Follow me on Instagram: https://www.instagram.com/amyramsey_/

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! This helps me support more women — just like you — create the life they deserve. ...

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In today's episode, I have the pleasure of welcoming Tanya Pennington-Miller, a functional nutritional therapy practitioner, to chat about some awesome tips on how to lose stubborn weight and increase energy for women over 35 years old.

Tanya shares her inspiring backstory, having been diagnosed with adrenal exhaustion and hypothyroidism after years of intense physical activity. She also talks about her DNA Reset for Fat Loss Academy, a fantastic program that uses DNA and blood chemistry to help women achieve their weight loss and energy goals. During our chat, Tanya stressed the importance of getting enough sleep, eating a balanced diet, and making lifestyle changes, rather than relying solely on medication for hormone dysregulation. We also delved into some of the misconceptions surrounding hormone replacement therapy and discussed the importance of addressing the root cause of hormonal imbalances.

So, if you're looking for some fantastic tips and advice on how to feel your best, be sure to give this episode a listen!

About Tanya Pennington-Miller

Tanya is a Hormone & Fat Loss Specialist for women over 35 and she uses DNA and blood chemistry to help women over 35 lose stubborn weight and get their energy back. She does this with her DNA Reset for Fat Loss Academy which launches 3 times a year. Through her own healing process, she created a roadmap to help other women in her shoes to get her same results.

She steps in where your doctor steps out.

Connect More with Tanya and sign up for her DNA Reset for Fat Loss Academy:

Instagram: https://www.instagram.com/tanya.pennington.miller
Website: https://www.tanyapenningtonmiller.com/

Are you feeling stuck and unsure of how to improve your overall well-being? Are you tired of feeling sluggish, lacking energy, and struggling with your moods? Do you long for the days when you had more hope and a positive outlook on the future? Then my Fit Soul Jumpstart is the perfect solution for you. Learn more at https://jumpstart.thefitsoul.com.

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts on The Fit Soul
• Be sure to subscribe to my The Fit Soul YouTube channel!!!!
• Join my free community The Fit Soul Lifestyle
• Sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go!

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! This helps me support more women — just like you — create the life they deserve. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

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THIS EPISODE OF THE FIT SOUL PODCAST WILL LITERALLY BLOW YOUR MIND!!

Effortless Energy. No dieting. No exercise. By practicing this one simple, easy, free thing, you can actually get more energy naturally, help balance your hormones, control your appetite, sleep better!

Deborah Liter is an Integrative Health Practitioner who utilizes Circadian and Quantum biology as the foundation for a holistic approach to empower people to thrive in their health. She focuses on looking beyond symptoms to the root cause in order to bring the body into balance so it can support its own natural healing. Specializing in mineral balancing through highly-personalized nutrition and lifestyle protocols, she helps people address low thyroid function, slow metabolism, sleep and gut issues.

Connect more with Deborah:

• On Instagram: https://www.instagram.com/deborahliterwellness/
• On Facebook: https://www.facebook.com/deborah.liter/

Are you feeling stuck and unsure of how to improve your overall well-being? Are you tired of feeling sluggish, lacking energy, and struggling with your moods? Do you long for the days when you had more hope and a positive outlook on the future? Then my Fit Soul Jumpstart is the perfect solution for you. Learn more at https://jumpstart.thefitsoul.com.

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts on The Fit Soul
• Be sure to subscribe to my The Fit Soul YouTube channel!!!!
• Join my free community The Fit Soul Lifestyle
• Sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go!

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! This helps me support more women — just like you — create the life they deserve. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

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Meet my friend Melissa Stock, aka Sassy Cupcake. Her spirit is contagious and you’ll be inspired to live with abundant joy! She shares her insights on how to make life-shifting transitions and how to embrace your mid-life mission with passion and purpose.

Melissa will show you how to trust God 100%, and find joy in even the toughest of circumstances.

Melissa is also an American missionary living and serving in Cambodia. Along with her husband Matthew, they are using their God-given gifts and years of experience in anti-trafficking work in this country since 2013, we support the efforts of multiple anti-trafficking organizations. We help develop and strategize organizational policies, procedures, and best practices. They also mentor national Cambodian leaders and cultivate leadership skills among Cambodians who provide human services, such as residential care and mentorship for victims of trafficking or those who have otherwise been disenfranchised from society.

Get ready to be inspired by the incredible Melissa Stock, the Sassy Cupcake.

Click here to connect with Melissa>https://www.stockreplugged.org/

Join her newsletter here to stay up to date and purchase those cute little elephants we were talking about on the episode: https://www.stockreplugged.org/connect/

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts on The Fit Soul
• Be sure to subscribe to my The Fit Soul YouTube channel!!!!
• Join my free community The Fit Soul Lifestyle
• Sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go!

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! This helps me support more women — just like you — create the life they deserve. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

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This episode of The Fit Soul Podcast is a total treat because we have the fabulous Beth Hennington, winner of the Food Network's Christmas Cookie Challenge, in the house! Beth is a total ball of energy, and her contagious personality is sure to make you chuckle. We hit it off immediately, and during this episode, we talk about her journey from being a mortgage maker to becoming the professional cookie lady. Beth is also a dedicated philanthropist who loves raising money and awareness for different causes. She even dressed up as a bunny recently to support the Salvation Army! We also chat about her amazing accomplishment of winning the Christmas Cookie Challenge and her hilarious reaction to it. Enjoy!

Connect more with Beth here: https://linktr.ee/Vanilla2

Are you feeling stuck and unsure of how to improve your overall well-being? Are you tired of feeling sluggish, lacking energy, and struggling with your moods? Do you long for the days when you had more hope and a positive outlook on the future? Then my Fit Soul Jumpstart is the perfect solution for you. Learn more at https://jumpstart.thefitsoul.com.

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts on The Fit Soul
• Be sure to subscribe to my The Fit Soul YouTube channel!!!!
• Join my free community The Fit Soul Lifestyle
• Sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go!

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! This helps me support more women — just like you — create the life they deserve. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

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In this episode, I'm talking a bit about how to stay grounded in your faith amidst life's challenges...

I've learned that although it may seem counter-intuitive and definitely counter-cultural, embracing humility can actually help us resist temptation, overcome doubt, and find strength and renewal in God's grace (and I've got a couple of personal stories to share about that!).

I'll provide you with counter-intuitive insights, inspiration, and encouragement on your faith journey, and how, with humility as our guide, we can navigate the ups and downs of life with greater wisdom, compassion, and resilience.

Are you feeling stuck and unsure of how to improve your overall well-being? Are you tired of feeling sluggish, lacking energy, and struggling with your moods? Do you long for the days when you had more hope and a positive outlook on the future? Then my Fit Soul Jumpstart is the perfect solution for you. Learn more at https://jumpstart.thefitsoul.com.

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts on The Fit Soul
• Be sure to subscribe to my The Fit Soul YouTube channel!!!!
• Join my free community The Fit Soul Lifestyle
• Sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go!

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! This helps me support more women — just like you — create the life they deserve. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

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I'm thrilled to introduce my friend Kelley Tyan as today's podcast guest! Her story is incredibly inspiring and I'm confident that listening to it will leave you feeling motivated and determined to keep pushing forward, one step at a time. Kelley is a true overcomer who has overcome tremendous adversity and emerged stronger for it. In our conversation, she shares how she navigated a dark period in her life and found a way to inspire thousands of women to do the same.

Kelley Tyan is a leading faith fueled coach, speaker, author and podcaster. She is a 4X national bikini champion, breast cancer survivor and is a proud wife and mother of her 2 children.

Both her book and podcast are called Addicted to The Climb which is a faith driven movement for women to break free from fear and what holds them back and find their courage and strength so they can keep climbing higher.

Connect more with Kelley:

• Grab her book, Addicted to the Climb, on Amazon.
• On her website at https://www.kelleytyan.com/
• Through her Addicted to the Climb Membership
• On Instagram @‌kelleytan
• On Facebook https://www.facebook.com/kelley.tyan/

Are you feeling stuck and unsure of how to improve your overall well-being? Are you tired of feeling sluggish, lacking energy, and struggling with your moods? Do you long for the days when you had more hope and a positive outlook on the future? Then my Fit Soul Jumpstart is the perfect solution for you. Learn more at https://jumpstart.thefitsoul.com.

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts on The Fit Soul
• Be sure to subscribe to my The Fit Soul YouTube channel!!!!
• Join my free community The Fit Soul Lifestyle
• Sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go!

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! This helps me support more women — just like you — create the life they deserve. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

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On today’s podcast, I am honored to introduce my friend Réal Andrews. As a well-known Hollywood celebrity, Réal is using his platform to spread the word of Jesus and make a positive impact on the world. His story is nothing short of powerful, and his passion for making a difference is truly contagious. You won't want to miss this incredible conversation!

I am so honored to be a guest speaker at his upcoming women’s empowerment event in LA on May 18 through May 20. Join us --- virtually or in person >>> Grab your ticket here: https://thefitsoul.com/get-real

More about Réal:

7 Figure Income Earner / Author / Producer / Podcaster / 37 Year Fitness Expert / Mental Wellness Advocate / Network Marketer / Host of “Getting real with Réal” Podcast

I will believe in you, till you believe in yourself: get real, take action.

Connect with Réal here:

• Instagram: https://www.instagram.com/realandrews/
• YouTube: https://www.youtube.com/@gettingrealwithrealandrews7105

Transform your life with just three simple steps: change your thoughts, actions, and habits. With THE FIT SOUL JUMPSTART, you'll learn how to align your mindset with God's word and develop healthy habits that promote weight loss, give you more energy, help you become emotionally healthy, and start living a more productive and intentional lifestyle. Don't wait any longer to start living the life you were meant to live. Try JUMPSTART today and see the incredible results for yourself!

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts on The Fit Soul
• Be sure to subscribe to my The Fit Soul YouTube channel!!!!
• Join my free community The Fit Soul Lifestyle
• Sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go!

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! This helps me support more women — just like you — create the life they deserve. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

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Meet my pink haired, powerhouse, Jesus loving, world changing friend. This firecracker is a champion for women to find freedom by flipping the script and reclaiming joy. You will love her down to earth personality and practical, tangible tools to silence the negative scripts and hear the one that really matters to live the exuberant, positive life meant for you.

To enter the Flip the Script, Fit Soul Launch Giveaway, $799 value:

Text “FLIP” to 601-808-5775.Get your copy of Flip the Script: Make Your Move from Broken to Brilliance today!

Connect with Brittany here:

• Get the Book on Amazon: https://bit.ly/40ZDR8X
• Her Website: https://brittanyestes.com/flipthescript
• On Instagram: @jbrittanyestes

Win the morning, win the DAY!! Don't forget to grab my FREE Worthy Morning Routine at https://morning.thefitsoul.com.

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts on The Fit Soul
• Be sure to subscribe to my The Fit Soul YouTube channel!!!!
• Join my free community The Fit Soul Lifestyle
• Sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go!

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! This helps me support more women — just like you — create the life they deserve. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

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Another masterclass with our Joyful Warrior Princess, Gabby Buford. At 13 years old, she is teaching so many of us how to live life with a exceptional attitude and contagious spirit while she is walking through extremely hard circumstances.

She exudes a champion mindset and today teaches the 4 things you need to have one too.

How to choose joy, hope, gratitude along with a rock-solid faith in Jesus.

Watch this episode on YouTube

More with Gabby--- How to Have Hope in the Hard and Joy in Any Journey with Gabby Buford: Listen to the Episode or Watch on Youtube

Learn more about Make-A-Wish MS: https://wish.org/ms

Learn more about St. Jude: https://www.stjude.org/

And be sure to follow Gabby's journey on the Pray for Gabby Facebook Page:
https://www.facebook.com/groups/669923247340277/

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
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Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts on The Fit Soul
• Be sure to subscribe to my The Fit Soul YouTube channel!!!!
• Join my free community The Fit Soul Lifestyle
• Sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go!

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! This helps me support more women — just like you — create the life they deserve. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

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Are you struggling to embrace your authenticity and feel like you don't measure up to others?

Well, if that's you, you are certainly not alone. In this episode of The Fit Soul Podcast, we are talking about how each and every one of us is created by God with authentic attributes for His purpose.

And if you're looking for that deeper connection with God and you wanna get your BODY IN MOTION, let's get you started on your WORTHY WALK today!

The Fit Soul Worthy Walk is an audio program that you listen to while you're out walking, and the success stories from this one program alone are AMAZING!

👉Click here to start now: https://thefitsoul.com/worthy-walk

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts on The Fit Soul
• Be sure to subscribe to my The Fit Soul YouTube channel!!!!
• Join my free community The Fit Soul Lifestyle
• Sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go!

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! This helps me support more women — just like you — create the life they deserve. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

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On this episode we will discuss how you to activate your brain for extraordinary results.

How to become stronger, more courageous and more confident.

HARD is an acronym for creating goals that will activate your brain for extraordinary results.

• Heartfelt: The goal should be deeply meaningful and aligned with your values and purpose.
• Animated: The goal should be vividly imagined and energizing, with a clear mental image of what it would look like to achieve it. Visualize it!
• Required: The goal should be necessary and important, with significant consequences for failure or success.
• Difficult: The goal should be challenging and require significant effort and growth to achieve.

Using these steps, I have been able to reach some pretty incredible accomplishments and become a high performer.

Who are you becoming?

You can enjoy the joy of becoming.

Set some HARD goals! Connect with me in DM and let me know what are your HARD goal is.

Grab my WORTHY MORNING ROUTINE for FREE Here.

SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:

• Check out my free gifts on The Fit Soul
• Be sure to subscribe to my The Fit Soul YouTube channel!!!!
• Join my free community The Fit Soul Lifestyle
• Sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go!

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! This helps me support more women — just like you — create the life they deserve. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

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Welcome back to The Fit Soul Podcast!

In this episode, we are talking all about time management and productivity hacks. I know many of you struggle in this area, including myself. Overwhelm, procrastination and perfectionism can leave us frustrated and in a vicious cycle.. but there is a much better way!

Today, my guest and productivity coach, Kristen Van Horn, breaks down how to prioritize tasks and tips and tricks on how to INCREASE productivity. Basically- how to get you in action!

Get connected with Kristen for more productivity tips:

IG: @kristenvanhorn_
Free Productivity Planner: https://kristenvanhorn.com/planner
Website: kristenvanhorn.com
Email: hello@kristenvanhorn.com

👉Are you struggling with your energy level? IT'S TIME FOR A JUMPSTART: https://jumpstart.thefitsoul.com
👉SUBSCRIBE to The Fit Soul Podcast
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle
👉Gain CRYSTAL CLARITY on how to overcome the barriers that have been keeping you stuck with a COMPLIMENTARY FIT SOUL STRATEGY SESSION: https://thefitsoul.com/book/

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! This helps me support more women — just like you — create the life they deserve. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

Connect with me on Instagram and Facebook or at TheFitSoul.com

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**Welcome back to The Fit Soul Podcast with Amy Ramsey!

In this episode, I have a story to share with you and just kind of want to talk about how things aren't always what they seem...** And for us, as believers, what that looks like in our lives and how we can approach things differently so that we, as ambassadors for Jesus, can get our love in action.

👉Are you struggling with your energy level? IT'S TIME FOR A JUMPSTART: https://jumpstart.thefitsoul.com
👉SUBSCRIBE to The Fit Soul Podcast
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle
👉Gain CRYSTAL CLARITY on how to overcome the barriers that have been keeping you stuck with a COMPLIMENTARY FIT SOUL STRATEGY SESSION: https://thefitsoul.com/book/

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! This helps me support more women — just like you — create the life they deserve. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

Connect with me on Instagram and Facebook or at TheFitSoul.com

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**Welcome back to The Fit Soul Podcast with Amy Ramsey!

In this episode, Suzy Blanchard of Joyfully Aged and I are going to break down the top tips on aging joyfully: How to have energy and bust the stereotypes of "midlife".**
Get connected with Suzy for more inspiration and practical tips on Joyfully Aging:

Instagram: https://www.instagram.com/joyfullyaged/
YouTube: https://www.youtube.com/@joyfullyaged
Newsletter: https://joyfullyaged.systeme.io/newsletter

👉Are you struggling with your energy level? IT'S TIME FOR A JUMPSTART: https://jumpstart.thefitsoul.com
👉SUBSCRIBE to The Fit Soul Podcast
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
👉Gain CRYSTAL CLARITY on how to overcome the barriers that have been keeping you stuck with a COMPLIMENTARY FIT SOUL STRATEGY SESSION: https://thefitsoul.com/book/

Connect with me on Instagram and Facebook or at TheFitSoul.com

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In this episode of The Fit Soul Podcast, you're gonna hear from my best bud. Her name is Gabby Buford. She's 13, and she's one of the most remarkable humans I've ever met in my entire life. I call her the Joyful Warrior Princess, and you'll find out very quickly why. She is walking through unbelievable circumstances, and you'll still see her joy in life. Hers is a really remarkable story, and she wants to share it with you.

What to say to yourself when you feel scared, small and shrunk..

How to manage fear..

How to true peace in the middle of hard and difficult situations...

How to rise above your circumstances..

Learn more about Make-A-Wish MS here.

Learn more about St. Jude here.

And be sure to follow Gabby's journey on the Pray For Gabby Facebook Page.

Free Resource: Worthy Morning Routine
Win your morning, win your day! The WORTHY Morning Routine will give you more peace, energy, productivity, focus, clarity, and ABUNDANCE to win the day!

Connect with me on Instagram and Facebook or at TheFitSoul.com

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Welcome back to the Fit Soul podcast!

Today, I want share with you a pretty personal story about when I was flooded by feelings of insignificance and unworthiness, how those negative thoughts and emotions completely paralyzed me for a moment, and how I was able to recognize what was going on and what I needed to do to overcome the situation.

For more information on my Walk W.O.R.T.H.Y. program and to save your spot at the Queen's Table, visit https://walkworthy.thefitsoul.com.

Resources mentioned in this episode:

• Amy Ramsey's Walk W.O.R.T.H.Y. Program
• The Fit Soul Jumpstart
• Download your FREE Worthy Morning Routine

Connect with me on Instagram and Facebook or at TheFitSoul.com

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Welcome back to the Fit Soul Podcast!

In this episode, I'm sharing with you a story--- a really embarrassing story--- about myself, an app that makes things too easy, and a cookie. Yes, a cookie. My journey with health and wellness is just like everyone else's... It's a little up. it's a little down. I have my good days; I have my cookie days. So I'm going to discuss with you what I, personally, do when I feel that I've made a bad choice, how I get out of the dreaded "beat up" cycle, and why it's important that I check in with myself.

Resources mentioned in this episode:

• The Fit Soul Jumpstart

Free Resource: Worthy Morning Routine Win your morning, win your day! The WORTHY Morning Routine will give you more peace, energy, productivity, focus, clarity, and ABUNDANCE to win the day!

Connect with me on Instagram and Facebook or at TheFitSoul.com

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Welcome back to the Fit Soul podcast!

Today, I wanna share with you four tips to help you eliminate overwhelm and really step into that place of priorities in a way that makes sense... So that you can actually be more productive with your time, with your energy, with your emotions.

Resources mentioned in this episode:

• The FREE Worthy Morning Routine
• The Worthy Walk Program

Connect with me on Instagram and Facebook or at TheFitSoul.com

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Welcome back to The Fit Soul Podcast!

In this episode, we're going to talk about the "box jump". If you aren't familiar with the box jump: it's a plyometric movement exercise where you stand in front of a square box, dip down, bend, and create enough force so that you can jump up on top of the box, stand up, and jump back down. Not a big deal for a personal trainer who has been in the fitness field for over twenty years, right?

Wrong. So very, very wrong.

Today, I'm sharing with you a personal story about the box jump, and how we (yes, that's a collective we) allow our fear and our baggage to sabotage our growth and prevent us from moving forward.  

And I've got a few suggestions on how to CHANGE that.

Connect with me on Instagram and Facebook or at TheFitSoul.com

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Welcome back to The Fit Soul with Amy Ramsey!

In today's episode, I've got some tips and strategies to help you slim down and get rid of that extra holiday fluff that is getting on your nerves. These are the methods that I personally use--- that I'm doing RIGHT NOW to get me back to the place where I feel good about myself and my health. I'm also talking a bit about my new Fit Soul Jumpstart program for those of you who may need a little extra help jumpstarting and resetting your mind, body, and spirit for the new year.

gobelove Learn More about Shower Power>> https://showerpower.ms/

Free Resource: Worthy Morning Routine Win your morning, win your day! The WORTHY Morning Routine will give you more peace, energy, productivity, focus, clarity, and ABUNDANCE to win the day!

Connect with me on Instagram and Facebook or at TheFitSoul.com

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We are live! Welcome to the very first episode of The Fit Soul podcast. I'm so excited. and so grateful that you are here with me on this journey. So, thank you so much! 

In this episode, I want to share with you some tips on how to get started on a new goal. How to get into forward motion.  How to take inspired action to actually achieve a goal, whether it's towards your health, getting into a more active lifestyle, weight loss, spiritual growth, or some career moves.

Whatever your goal is, I want to get you into inspired action! So I'm going to share with you some of the things that I do and that I've done to achieve one of my goals: starting this podcast!

Connect with me on Instagram and Facebook or at TheFitSoul.com