Golden Hour Adventures Podcast: Recent Episodes
Justin Andreas & Robbie Pike
Golden Hour Adventures Podcast: Ultra Racing, Gear, and Customer Care with Ricky of UltraSpireJoin us for a conversation with Ricky from UltraSpire, who shares insights from his recent ultra races, why customer service is the backbone of the brand, and what's coming next in UltraSpire's product lineup. Along the way, Ricky opens up about race strategy, mental resilience, and the deeper reasons runners keep coming back to the trail — a great listen for anyone chasing their own ultra running journey.
In This Episode* Crazy Mountain 100-mile race experience — Ricky's firsthand account of running one of the toughest 100-milers out there. * Customer service excellence in ultra running — what "going above and beyond" actually looks like at UltraSpire. * Upcoming UltraSpire product launches — a preview of new gear headed to runners soon. * Race strategies and lessons learned — the planning and mental frameworks that separate a good race from a great one. * The culture and history of Badwater — the controversy, the legacy, and why it still captivates the ultra community.
- 00:00 — Introduction and Ricky's background
- Customer service at UltraSpire: Going above and beyond
- Ricky's Crazy Mountain race experience
- Lessons learned from ultra races
- The controversy and culture of Badwater race
- Upcoming UltraSpire gear releases
- Reflections on race and training
- The importance of enjoying the process
- Final thoughts and race tips
Memorable Quotes"UltraSpire cares about the people."
"Race course records are getting broken every year."
"Enjoy the process, not just the race."
Keywordsultra running, UltraSpire, race tips, race reports, new gear, customer service, Crazy Mountain, Badwater, trail running, race strategy
Episode: Never Too Late — Hildee Weiss on Embracing Her Inner AthleteType: Interview Primary Goal: Inspiration & Personal Growth Guest: Hildee Weiss
Episode SummaryHildee Weiss shares her inspiring journey from a busy mother and grandmother to an accomplished athlete and author. Her story is a powerful reminder that it's never too late to lace up, start moving, and embrace the inner athlete waiting inside you. We talk injuries, ultra running ambitions, mountain training from flat terrain, and the mindset shifts that turn self-doubt into self-belief.
Episode Highlights From mom and grandmother to marathoner * Why "age is just a number" is more than a slogan * Navigating injuries and setbacks without losing momentum * Training for mountain races from a flat area * The role of family and community support in long-term fitness * How small milestones — a 5K, a 10K — build a foundation * Balancing family life with personal athletic goals * Writing the book Embracing My Inner Athlete* and why telling the story matters
Sound Bites"You're never too old and it's never too late."
"The inner voice is the one that holds you back."
"It's never too late to start your journey."
Chapters 00:00 — Introduction and Guest Introduction * 05:24 — Hildee's Background and Starting Point * 09:51 — First Steps and Overcoming Fear * 11:39 — First Race and Milestones * 14:18 — Training and Injury Challenges * 19:26 — Achieving Personal Bests and Training for a Marathon * 24:19 — Next Goals and Ultra Running Ambitions * 29:13 — Overcoming Mental Barriers and Self-Doubt * 30:42 — Support System and Family Influence * 34:15 — Advice for Older Adults Starting a Fitness Journey * 38:54 — Inner Voice and Overcoming Limiting Beliefs * 48:49 — Sharing Her Story and Writing the Book * 61:05 — About the Book Embracing My Inner Athlete* * 77:46 — Future Aspirations and Never Saying Never
Resources* Book: * Hildee on Instagram: * Hildee on Strava:
Connect with the ShowSubscribe to Golden Hour Adventures wherever you get your podcasts, and share this episode with someone who's been waiting for permission to start.
Tags: #PersonalDevelopment #Running #AgeIsJustANumber #OvercomingInjuries #Inspiration #UltraRunning #SpartanRace #Motivation #InnerAthlete #WomensHealth
How I Conquered the Hard Rock 100 in 36 HoursGolden Hour Adventures Podcast
Episode SummaryMike Wilkinson joins the show to share his unforgettable journey through one of ultrarunning's most legendary races — the Hard Rock 100. From the moment he found out he'd gotten off the waitlist to the emotional finish line, Mike walks us through the preparation, the pain, and the profound community that makes this sport unlike any other. Whether you're a seasoned ultra runner or just curious about what it takes to push 100 miles through Colorado's San Juan Mountains, this episode is packed with hard-won wisdom and genuine inspiration.
GuestMike Wilkinson 📸 Instagram:
Key Takeaways* Race-specific training matters. Generic mileage isn't enough for Hard Rock — Mike breaks down how he tailored his prep to the race's unique demands. * Altitude is its own beast. Time spent at elevation before race day can make or break your performance at 12,000+ feet. * Ultrarunning is a team sport. Crew, pacers, and community support aren't just nice to have — they're part of how you get to the finish line. * Mental resilience is trainable. Mike shares how he worked through his lowest points on the course and kept moving forward.
Chapters TimestampTopic00:00Introduction and Mike's recent Hard Rock finish01:04How Mike found out he was in the race02:46Training and race-specific preparation06:23Altitude training and mountain preparation14:35Race day overview and key moments22:13Low points and mental toughness28:05Final miles and race finish36:12Reflections on the race and community supportMemorable Quotes"Crossed the finish and kissed the rock."
"Hard Rock dwarfed all other races."
"Ultra running is a team sport."
Resources Mentioned* 🏔️ * 🥾 * 🏞️
Topics Covered* Race preparation and training strategies * Altitude and mountain-specific training * Mental resilience during ultramarathons * Race day logistics and execution * Community and support in ultrarunning
If this episode inspired you, leave a review and share it with a fellow runner. Every finish line starts with a single step.
ultrarunning #HardRock100 #trailrunning #mountainraces #endurance #raceday #mentaltoughness #training #goldenhouradventures
Golden Hour Adventures PodcastEpisode: Ekta's 200-Mile Journey — Tahoe 200, DFL, and the Power of Showing UpEpisode Summary
What does it take to go from your first marathon to finishing a 200-mile ultramarathon? In this episode, Ekta takes us deep into her ultrarunning story — the pivotal moments, the brutal lows, and the hard-won wisdom that carried her across the finish line of the Tahoe 200. Whether you're a seasoned trail runner or just curious about the sport, Ekta's honesty about failure, community, and the mental side of endurance will leave you thinking long after the episode ends.
Guest Ekta — ultrarunner, trail adventurer, and proof that the last finisher crosses the same finish line as the first.
What We Cover
- 🏙️ From roads to trails — How Ekta's running journey evolved from road marathons to the world of trail ultramarathons, and what sparked the shift
- 🏔️ Tahoe 200 — What it's actually like to race 200 miles through the Sierra Nevada, from the stunning highs to the darkest miles
- 🏁 DFL (Dead Fing Last) and proud* — Why finishing last is still finishing, and what Ekta learned about ego, expectation, and redefining success
- 🧠 The mental game — The psychological tools and mindset shifts that make or break a race of this distance
- 🤝 Community and crew — How pacers, volunteers, and the ultrarunning community become a lifeline when your body and mind are screaming at you to quit
- 📋 Training and race prep — Practical strategies Ekta used to prepare for the demands of a 200-miler, physically and logistically
- 💡 Lessons from failure — The DNFs, setbacks, and hard lessons that ultimately made her a stronger, smarter athlete
Key Takeaways
- Finishing a 200-mile race is less about fitness and more about learning to negotiate with your own mind
- The ultrarunning community is uniquely supportive — showing up for others is part of the culture
- DFL carries its own kind of courage; crossing the finish line after everyone else is still crossing the finish line
- Failure isn't the opposite of success in ultra distances — it's often the prerequisite
Connect & Resources
- Follow the Golden Hour Adventures Podcast: Instagram
- Ekta: Instagram
- Ekta's Support Team, Running Coach: Instagram
- Boot Camp: Instagram
- Tahoe 200 race info:
- Interested in ultrarunning? Check out: [add any books, training resources, or communities you recommend]
If Ekta's story moved you, share this episode with a runner in your life — or someone who needs a reminder that showing up is everything.
In this episode, we chat with ultrarunner Jon about his journey from sobriety to trail running, the challenges of ultras, and how running has transformed his life. Discover how embracing hard things can lead to profound personal change.
keywords
ultra running, sobriety, personal growth, trail running, mental health, endurance, motivation, lifestyle change
key topics
Jon's journey from alcohol to running
The impact of ultrarunning on mental health
Race experiences and lessons learned
Balancing life, sobriety, and athletic pursuits
The importance of community and support in recovery
sound bites
"We were in the clouds, I guess."
"I just enjoy getting out on the trails."
"It's important for them to see me do hard things."
Chapters
00:00 Introduction and Race Experience
05:14 Journey into Ultra Running
10:01 Sobriety and Transformation
20:26 Family and Support
25:45 Future Races and Aspirations
33:40 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4
An Ultrarunner's Journey with MaxWhat does it take to train for 100-mile races. In this episode, we sit down with Max a fire academy technician by day and ultrarunner by passion to talk about everything from his first steps into the sport to toeing the line at some of the most iconic races in the country. Whether you're a seasoned trail runner or just ultramarathon-curious, Max's story is equal parts practical and inspiring.
What We Cover* How Max got into ultrarunning — the moment a regular runner becomes someone who voluntarily runs 50+ miles through the mountains * Balancing a demanding career with endurance training — how shift work, physical fatigue, and mental load factor into a training plan * Training strategies that actually work — race prep, building mileage, and how to peak at the right time * Gear breakdown — Max's go-to shoes, packs, and hydration systems, and why he chose them * Fueling for the long haul — nutrition strategies from training runs to mid-race aid stations * Race stories from the trail — including his experiences at Western States, Born to Run, and more * Handling the hard stuff — weather, tough terrain, and the mental game when things go sideways * The ultrarunning community — why the people in this sport are unlike any other * What's next — bucket list races and goals on the horizon
Connect with Max
Strava: https://www.strava.com/athletes/3140220
YouTube: https://www.youtube.com/@Flying90
Instagram: https://www.instagram.com/theflying90/
What's this episode about?
In this raw and honest conversation, Robbie and Justin open up about the mental and physical battles they've faced — from grinding through ultramarathon training to confronting the harder terrain of mental health. Whether you're chasing a finish line or just trying to get through the week, this one's for you.
In This Episode* Mental health awareness for men — breaking the stigma and why asking for help is a strength, not a weakness * Innovative training methods — how overspeed training and elevation work can unlock performance you didn't know you had * Masculinity & confidence — what it really means to show up strong, in sport and in life * Balancing the grind — keeping your mind right while pushing your body to its limits * Personal stories — Robbie and Justin share their journeys through injury, mental health struggles, and what pulled them through
Key Takeaways* Your mental fitness matters as much as your physical fitness — train both * Overspeed and elevation training aren't just for elites; they can reshape how any runner moves and thinks * Confidence isn't something you're born with — it's built through hard things * Vulnerability among men isn't weakness. Talking is how we heal
If You're StrugglingYou don't have to white-knuckle it alone. Real strength means reaching out.
🆘 988 Suicide & Crisis Lifeline — Call or text 988 (US)
Resources for Men's Mental Health* 🧠 Movember Foundation — men's health, mental health & suicide prevention * 💪 Man Therapy — a bold, no-nonsense mental health resource built specifically for men * 🤝 Mental Health America — screening tools, resources, and finding local support * 😟 Anxiety and Depression Association of America — resources, therapist finder, and support for anxiety and depression
Episode OverviewLace up and tune in — this episode of Golden Hour Adventures goes deep into the world of ultra running with a special guest who knows what it takes to push beyond every limit. Justin and Robbie sit down with Carrie Hammond to unpack race experiences, the mental and physical grit required to compete at the highest level, and what's on the horizon for trail running.
Whether you're a seasoned ultra runner or just starting to dream about your first 50K, this conversation will leave you inspired and better prepared for whatever the trail throws your way.
What We Cover* Carrie's ultra running journey — her background, defining races, and what keeps her coming back to the start line * Race strategy and pacing — how to structure your effort across 50, 100, or more miles. * Overcoming setbacks — the mental frameworks that separate runners who finish from runners who don't * Race streaming and coverage innovations — how technology is changing the way fans and families follow athletes in real time * Races to watch — upcoming events and athletes making waves in the trail and ultra community
Key Takeaways* Pacing in ultras is as much about patience as it is about fitness — going out conservative is rarely the wrong call * Every DNF or bad race holds a lesson worth more than a finish line photo * The ultra community is growing fast, and so is the infrastructure around it — live tracking and streaming are bringing the sport to a whole new audience
Golden Hour Adventures is produced for runners, by runners. If this episode moved you, share it with someone who needs a little trail magic today.
Golden Hour Adventures — Episode Show NotesFrom Combat Boots to Start Lines: Rob Sweetman on Sleep, Resilience, and the Healing Power of AdventureEpisode Summary
What does military service have in common with sleep science and adventure racing? For Rob Sweetman, everything. In this episode, Rob takes us through a remarkable life arc from the discipline and brotherhood of military service to the lab, where he studied what happens to the human body and mind during sleep deprivation, and ultimately to the starting line, where he now directs adventure races that push participants to their limits in the best possible way.
Rob opens up about the invisible weight many veterans and first responders carry home with them, and why conventional approaches to mental health don't always reach the people who need them most. He shares how nature, physical challenge, and genuine community can do what a waiting room sometimes can't — meet people where they are and help them rediscover who they are.
Whether you're a first responder looking for your next challenge, someone navigating the terrain of mental health, or just a fan of humans doing hard things for good reasons, this conversation is one you won't want to miss.
What You'll Hear
- Rob's path from military service into sleep science — and why the two are more connected than you'd think
- How chronic sleep deprivation affects resilience, decision-making, and emotional regulation
- The moment Rob decided to channel his experience into creating adventure races
- Why veterans and first responders often thrive in outdoor, challenge-based environments
- The role of community in sustained mental health and healing
- How adventure racing strips away the noise and reconnects people to their own strength
- Practical takeaways for using nature and movement as mental health tools
About Rob Sweetman
Rob Sweetman is a military veteran, sleep scientist, and adventure race director whose life's work sits at the intersection of human performance and mental wellness. He is passionate about creating experiences that foster resilience, connection, and healing particularly for those who have served.
Connect & Resources
- Follow Golden Hour Adventures for upcoming race events and episode updates
- Interested in racing? Visit Ryan Larkin Invitational Adventure Race 2027
- Mental health resources for veterans and first responders: 988 Suicide & Crisis Lifeline (call or text 988) · Veterans Crisis Line: 1-800-273-8255, Press 1
If this episode resonated with you, share it with someone who might need to hear it. And if you're a veteran or first responder sitting on the fence about getting outside this one's for you
Golden Hour Adventures | Episode Show NotesGuest: Eve Massey, Founder of Rising Mountain Coaching
Episode SummaryEve Massey joins the show to talk all things ultra running — from the grit of race day to the art of building community through thoughtful race organization. As the founder of Rising Mountain Coaching, Eve brings a coach's eye and a runner's heart to every conversation.
In this episode, she breaks down what it really takes to execute on race day, how race directors shape the culture and community around their events, and what it means to keep moving when the mud is deep and the weather turns. Whether you're a seasoned ultra runner or just getting curious about the sport, Eve's perspective is equal parts practical and inspiring.
What We Cover* Eve's background — How she founded Rising Mountain Coaching and what drives her passion for ultra running * Race day strategy — The mental and physical frameworks that separate a good race from a great one * Race organization & community — How the decisions race directors make ripple out into the culture of the sport * Coaching philosophy — Eve's approach to meeting athletes where they are and helping them grow * Tough conditions — Navigating mud, weather, and the unexpected on race day
Connect with Eve Massey 🏔️ Rising Mountain Coaching — Rising Mountains Coaching - Running Coach, Coach, Online Coaching * 📸 Instagram — Instagram*
Connect with Golden Hour Adventures Instagram: Instagram* * Subscribe & leave a review — it helps more adventurers find the show!
🎙️ Golden Hour Adventures — Tales from the TrailShow NotesWhat's up, trail fam! This week on Tales from the Trail we're going deep on three things: Justin's sufferfest in the West Virginia hills, the internet's least self-aware brand activation of the year courtesy of Satisfy and Adidas, and the wildfire that is the Cam Hanes USADA situation. Buckle up.
🏔️ Justin's West Virginia 50KJustin finally checked the Mountain State off the list, and it did not go easy on him. We break down the race — the terrain, the suffer, the moments where things got dark, and how he dragged himself across the finish line. If you've ever wanted to know what 31 miles of West Virginia trails feels like on your legs, Justin is going to paint you a very vivid picture.
👀 The Satisfy x Adidas "The Ci..." Event in ArizonaSatisfy and Adidas didn't just drop a shoe — they flew runners out to the Sonoran Desert and threw what they're calling a hardcore festival to launch the collab. The vibes were... a lot. We talk about what actually happened, why the running internet couldn't stop talking about it, and the age-old question: at what point does a brand activation stop being cool and start being a little embarrassing?
🔥 Sage Canaday Reports Cam Hanes to USADAThis one is genuinely wild. Cam Hanes — 58-year-old bowhunter, podcaster, and 1.8 million Instagram followers — ran a 2:39:11 at the Eugene Marathon on April 26, winning his age group and the masters division at what is also the Oregon USATF Marathon Championship. A week later he started the Cocodona 250 in Arizona, took a fall, cut his forehead open, and DNF'd around mile 60.
Then Sage Canaday dropped the bomb: he's filed a tip with the U.S. Anti-Doping Agency (USADA) and says he's been in direct contact with them. The substance at the center of it all is BPC-157, a non-approved peptide — and on its own, a first violation carries a default four-year ban. Hanes pushed back with the argument that he has no financial stake in his race results, so the rules shouldn't apply the same way. The counter to that? He has a footwear deal with Speedland, a clothing line under the Keep Hammering brand, and half of Aravaipa's Cocodona 250 launch content was built around him. A ban, if it comes, would also cost him his eligibility for Boston, Chicago, New York, and any USATF-affiliated race.
We get into where we land on it — is Sage right to go to USADA, or is this a case of the running community eating its own?
Subscribe, leave a review, and tag us when you're out there putting in your own golden hour miles.
Behind the Starting Line: The Crazy Mountain 100Golden Hour Adventures Podcast
What does it take to dream up a 100-mile ultra marathon in the mountains — and then actually pull it off? In this episode, we sit down with Megan, the race director behind the Crazy Mountain 100, to pull back the curtain on one of the most demanding and beloved mountain ultras around.
From navigating complex landowner relationships to solving the logistical puzzle of moving hundreds of athletes through rugged, remote terrain, Megan shares the full story — the triumphs, the headaches, and the deep passion that keeps her coming back year after year.
In This Episode* The origin story — How the Crazy Mountain 100 came to life and what inspired Megan to create it * Course design & challenges — What makes this race uniquely brutal and rewarding for even the most seasoned ultrarunners * Landowner relationships — The behind-the-scenes work of building trust and access across private and public land * Race logistics — Aid stations, crew access, safety planning, and the countless details that make race day possible * The runner experience — What Megan wants every participant to feel when they cross that finish line * Advice for aspiring race directors — What she wishes she'd known before taking on a project of this scale
About the Crazy Mountain 100The Crazy Mountain 100 is a mountain ultra marathon designed to test the limits of even experienced trail runners. Set against stunning high-country terrain, the race challenges athletes with relentless elevation, remote stretches, and the kind of raw, untamed landscape that only the mountains can offer.
Join us as we explore the West Virginia Trail Fest with organizer Alexander Papadopoulos. Discover the race details, scenic trails, family activities, and what makes this event a must-visit for trail runners and outdoor enthusiasts. Trail Running, West Virginia, Trail Fest, Ultra Marathon, Mountain Trails, Family Activities, Race Planning, Scenic Trails, Ultra Races, Adventure Travel Race details and course layout Family-friendly activities and amenities Unique trail features and scenic highlights
West Virginia Trail Fest Official Site - https://wvtrailfest.com
Snowshoe Resort - https://www.snowshoemtn.com
Greenbrier Trail - https://www.greenbriertourism.com
Pocahontas County Tourism - https://pocahontaswv.com
Robbie's back from the trails with stories, sweat, and hard-won wisdom. In this episode, Robbie and Justin break down what it really takes to tackle a 200-mile race — including Robbie's strategy heading into The Pilgrimage, coming up the first week of May. From training blocks and pacing plans to mental resilience and the surprisingly joyful chaos of running with a stroller, this episode is packed with practical takeaways and plenty of heart. Whether you're chasing your first ultra or just love a good adventure story, this one's for you
What does it take to leave a stable corporate career, build something of your own, and push your body to its limits on mountain trails? Isabella Janovick is doing all three — and she makes it look almost effortless.
Isabella is a marketing strategist turned entrepreneur and competitive ultra runner. In this episode, she opens up about the leap of faith behind starting her own business, how trail running became more than just a sport, and what it really takes to toe the line at an ultra.
In this episode, we cover:
- Isabella's transition from corporate marketing to running her own business — what pushed her to make the leap and what she wishes she'd known sooner
- How ultra running found her, and why the trails became her greatest teacher in resilience and mindset
- Her approach to race preparation — from training blocks and nutrition to the mental frameworks that carry her through the hard miles
- The power of community in both entrepreneurship and endurance sports, and how she's helped build spaces where people genuinely show up for each other
- Advice for anyone standing at their own crossroads — whether that's a career pivot, their first trail race, or simply looking for more purpose in their everyday
Isabella's story is a reminder that the golden hour isn't just a time of day — it's what happens when you bet on yourself.
Connect with Isabella: Follow her adventures on Instagram — @ultraizzyb
Resources mentioned: • Cocodona 250 – Aravaipa Running — the iconic 250-mile Arizona race Isabella referenced in the episode
Miles Beyond the Mission: An Air Force Ultra Runner's Journey with Jason DeGrasse
What does it take to push your body — and mind — past every limit you thought you had? In this episode, we sit down with Jason DeGrasse, active Air Force service member and accomplished ultra runner, to explore the parallel worlds of military discipline and endurance sport. Jason shares how he found his way into long-distance running, what keeps him lacing up for races that stretch far beyond a marathon, and why he believes the toughest miles have less to do with your legs and everything to do with your head. In this episode, we cover: How Jason got started in ultra running and what drew him to the extreme end of the sport How military service has shaped his mental approach to training and racing Training strategies that work for athletes balancing demanding careers and big mileage goals Race-day nutrition — what fuels Jason through hours (and miles) of effort The unique culture of the ultra running community and what makes it unlike any other sport Why leaning into discomfort — rather than avoiding it — is the real key to growth as an athlete
Key Takeaway: Mental toughness isn't something you're born with — it's built in the hard moments, one mile at a time.
Whether you're a seasoned ultra runner, a curious beginner, or someone who finds inspiration in
Chapters 00:00 Introduction and Robbie’s recent trail run 01:28
Grapple vs. Dippin' Dot Snow: New running terms 02:29
Justin’s race and pushing a stroller in challenging weather 03:24
Beethoven’s Fifth Race: Unique race experience 04:43
Race day highlights and race strategy 06:07
Introduction of guest Jason DeGrasse 07:24
Jason’s entry into running and military background 10:21
First long-distance race and runner’s high 11:27
Jason’s plans for 100K and 100-mile races 12:53
Running across the Gulf Coast: 84 miles goal 15:15
Training in different weather conditions 16:36
Race preparation and race day experience 19:18
Race nutrition and fueling strategies 21:32
Race day challenges and overcoming adversity 24:39
Reflections on completing a 50-mile race 26:28
Training in tough conditions and mental toughness 28:33
Air Force PT standards and physical training culture 32:26
The importance of consistent training and mental resilience 36:14
Running shoes and gear recommendations 40:28
Favorite nutrition and fueling tips 43:04
Humorous insights on race food and gear 44:11
Where to find Jason on social media 45:06
Closing remarks and podcast wrap-up
Jesse Ellis of Let's Wonder Productions pulls back the curtain on what it really takes to build a media brand in the ultra running world. From scrappy beginnings to a full-fledged live streaming operation, Jesse walks through the evolution of Let's Wonder Productions — how it started, what shaped it, and where it's headed. He digs into the unique challenges of live streaming ultra races: unpredictable terrain, remote locations, and the logistical puzzle of keeping a production running when athletes are racing through the night for 24+ hours. Jesse shares what he's learned about keeping audiences engaged across those long windows, and how storytelling becomes just as important as the technical setup. Looking ahead, Jesse teases upcoming tech innovations that could change how race coverage is produced and consumed, along with new strategies for expanding Let's Wonder Productions' reach in the ultra racing calendar. Whether you're a race director, an ultra fan, or someone curious about the business side of endurance sports media, this episode is a masterclass in passion-driven entrepreneurship.
Lance Smith didn't set out to become a name in ultra running — he just laced up and kept going. In this episode, Lance tells the unfiltered story of his journey through the sport: the grind, the setbacks, and the moments that made it all worth it.
We get into his Mickelson Trail FKT — what it took to chase it down, what broke him along the way, and what pushed him across the finish line. But Lance's story doesn't stop at personal records. He's been building something bigger: community-driven events and challenges rooted in purpose, proving that running can be a force for real impact.
Gritty, honest, and fueled by a deep love for running — this one hits different.
Lance Smith's running journey and community involvement
Setting and breaking FKTs in South Dakota
Creative and fun running challenges like gas station runs and track races
resources
Lance Smith's YouTube - https://www.youtube.com/@LanceSmith1970
Lance Smith's Instagram - https://www.instagram.com/lance_smith_1970/
Join Justin Andreas and guest Chris Riley as they explore ultra marathon topics, race strategies, race experiences, and the evolving landscape of trail running. Gain insights into race planning, gear choices, and the mental aspects of ultra running.
ultra marathon, trail running, race strategies, race experiences, gear, mental toughness, race planning, ultrarunning community
key topics
Pacers in elite ultra races
Race preparation and strategy for 200-mile events
Trail race experiences and course insights
Gear and nutrition for ultra running
Mental resilience and recovery in ultrarunning
sound bites
"Black Hills is my hometown course."
"Tailwind is my go-to nutrition."
"Follow me on Strava for updates."
Chapters
00:00 Introduction and Background of Chris Riley
03:01 The Role of Pacers in Ultra Races
05:46 Chris's Journey into Ultra Running
08:37 Experiences with Various Ultra Races
11:27 Favorite Races and Future Aspirations
14:09 The Cost of Ultra Racing and Race Selection
23:15 Exploring 200-Mile Races
28:33 Planning for Ultra Races
29:40 Motivation and Mental Breaks in Training
35:18 Setting Goals and Managing Expectations
39:00 Favorite Gear and Nutrition Strategies
45:42 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4
If you'd like to donate to Orla's fundraiser for Breast Cancer Research Foundation for NYC marathon. https://give.bcrf.org/newyorkrundiva
The Story Orla McCarville was diagnosed with breast cancer just before Christmas 2024. Rather than stepping back from her life, she ran straight through treatment—literally. She completed six rounds of chemotherapy, surgery, and 19 sessions of radiation, all while lacing up her running shoes and even racing on chemo days.
Key Moments
Diagnosis as a starting line, not an ending. Orla reframed her diagnosis as a reason to move forward, not retreat.
Running as medicine. She found that the steroids from chemo gave her energy to keep running, and her oncology team supported the routine. The hardest days weren't the treatment days—they were the days she couldn't run.
Celebrating the finish. After her final immunotherapy session, Orla threw a "cancer-free party," treating milestones as victories worth marking. What's Next Orla is training for the New York City Marathon, running for the Breast Cancer Research Foundation. Her message to others facing challenges: "If I can do this during chemo, so can you."
There's something striking about using the very body that's being treated as the vehicle for healing—running becomes both defiance and therapy. If you want to adjust the tone, length, or focus (maybe highlight more of her mental health insights or the fundraising angle), let me know.
Justin and Robbie recap their experience at the Tanana River Challenge, a race that perfectly captures what running in Alaska is all about. Tough conditions, wild terrain, and the kind of mental resilience that only comes from pushing through long miles in the cold.
Race morning started at a bitter -18°F, setting the tone for the day. The first 17 miles were surprisingly runnable and allowed runners to find a rhythm early. But like many ultras, the race quickly changed character. The final 16 miles turned into a grind with rougher conditions, tired legs, and the kind of miles that test mindset just as much as fitness.
In this episode Justin and Robbie also talk about Robbie’s Alaska experience, joining a local group run, and getting a taste of the running culture in the Interior. From the brutal cold to the camaraderie on the trail, the Tanana River Challenge became more than just a race. It became a reminder that ultras are about problem solving, adapting to conditions, and staying mentally strong when the day gets hard.
In this episode we talk about
Robbie experiencing Alaska
Joining a local group run
Starting a race at -18°F
17 runnable miles followed by 16 tough miles
Why mental resilience matters in long races
summary
Join us as we discuss ultra running in extreme conditions, training strategies for limited schedules, and the mental toughness required for endurance sports. Perfect for runners looking to push their limits and adapt their training.
keywords
ultra running, training, endurance, snow, race strategy, mental toughness, marathon, race conditions
key topics
Ultra running in extreme weather conditions
Training strategies for limited schedules
Mental toughness and race mindset
sound bites
"You only control what's controllable."
"It's more about the journey than the finish."
"It's a mind game more than a physical challenge."
Chapters
00:00 Introduction and Trail Encounter with a Buried Car
01:24 Discovering a Car Buried in Snow and Its Possible Origins
02:32 Preparing for Cold Weather Races in Alaska
03:57 Race Day Conditions and Temperature Expectations
05:07 Impact of Snow and Trail Conditions on Race Strategy
07:06 Medal Incentives and Race Participation in Extreme Weather
09:14 Controlling Expectations and Adapting to Weather Conditions
10:50 The Value of Pushing Through Adverse Conditions
13:36 The Challenge of Ultra Races vs Marathons
14:59 The Rewards and Mental Toughness of Ultra Running
17:54 Training on Limited Days: Is It Possible to Prepare for an Ultra?
20:54 Structuring Training for 50K and 50 Mile Races on 4 Days a Week
23:45 Balancing Mileage, Time, and Strength Training
26:07 The Importance of Consistency and Experience in Ultra Running
29:26 The Mental Aspect of Ultra Races and Overcoming Challenges
30:24 Upcoming Race and Post-Race Reflections
31:01 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4
guest links
Instagram - https://www.instagram.com/justinandreas/
Instagram - https://www.instagram.com/robbiepike/
Summary
In this episode of Golden Hour Adventures, Justin and Robbie discuss Robbie's recent switch from Android to Apple, exploring the seamless integration of Apple products and the benefits of the Apple ecosystem. They also delve into the recent world record-breaking performance in ultra running, the role of pacers in elite races, and the need for prize money in the sport. The conversation highlights the evolving landscape of technology in running and the competitive nature of ultra running.
Takeaways
Robbie switched from Android to Apple after years of resistance.
The Apple ecosystem offers seamless integration across devices.
Robbie finds the Apple Watch more useful than his phone.
The SOS feature on Apple devices is a game changer for safety.
Breaking a world record requires perfect conditions and preparation.
Pacers in ultra running races raise questions about fairness.
Prize money in ultra running is essential for athlete support.
The popularity of ultra running is growing but still lags behind marathons.
Races like Western States should consider offering prize money.
The conversation emphasizes the need for accountability in race organizations.
Sound bites
"I'm digging it."
"Welcome to the Colt."
"That's insane!"
Chapters
00:00 Introduction and Hair Transformation
01:50 Transitioning to Apple Products
03:23 The Apple Watch vs Garmin Debate
07:51 Breaking Records in Ultra Running
12:22 Pacers in Elite Races
22:00 Prize Money in Ultra Running
28:09 The Future of Trail and Ultra Running
Summary
In this episode of Golden Hour Adventures, Justin and Robbie welcome Ashley Pipkin, an ultra-runner and cross-country coach. They discuss Ashley's journey from running in high school to competing in ultra marathons, her experiences in collegiate athletics, and the challenges of coaching young athletes. The conversation also covers race strategies, fueling techniques for long-distance running, and Ashley's recent podium finish at the Promise Land 50k. The episode concludes with quickfire questions that reveal Ashley's personality and preferences in the running world.
Takeaways
Ashley started her running journey with the presidential fitness test in elementary school.
She transitioned from sprinting to longer distances during her high school years.
Collegiate running can vary greatly in terms of resources and training intensity.
Ashley emphasizes the importance of individualized training for athletes.
She enjoys the camaraderie and humor of cross-country kids as a coach.
Ashley recently completed a 50k ultra marathon and aims to improve her time.
She prefers trail running over road marathons due to the natural environment.
Fueling strategies for ultra running can include unconventional foods like burritos and gummy worms.
Ashley plans to explore more ultra races and potentially tackle a 100-mile race soon.
The conversation highlights the balance between training, competition, and personal life for athletes.
sound bites
"I want to go back for more."
"I want to try for a hundred in the next year."
"I want to eat one. I'm pretty risk averse."
Chapters
00:00 Introduction and Running Adventures
02:52 Ashley Pipkin: From Cross Country to Ultra Running
05:46 Collegiate Running Experience and Training Insights
08:24 Coaching Cross Country: Strategies and Challenges
11:02 Transitioning to Ultra Running and Trail Experiences
13:58 Experiences in the Smoky Mountains and Eerie Encounters
16:44 Recent Achievements and Future Aspirations
33:09 Race Reflections and Future Goals
38:44 Nutrition Strategies for Ultra Running
43:53 Quickfire Questions and Fun Insights
Keywords
Jess Walhoff, Glacier Hills Ultra, ultra running, race director, South Dakota, community, race logistics, race experience, trail running, race swag
Summary
In this episode of Golden Hour Adventures, host Justin Andreas welcomes back Jess Walhoff, a race director and ultra running enthusiast. They discuss Jess's journey in ultra running, her experiences with the Glacier Hills Ultra, and the evolution of the race since its inception. The conversation covers race logistics, course details, community involvement, and the unique atmosphere of the Glacier Hills Ultra. Jess shares insights on the race's grassroots vision, amenities, and the importance of creating a welcoming environment for all participants. The episode concludes with a call to action for listeners to consider signing up for the race and experiencing the camaraderie of the ultra running community.
Takeaways
Jess Walhoff has a rich background in ultra running and race directing.
The Glacier Hills Ultra is the first ultra marathon in East River, South Dakota.
The race has evolved over the years with new management and vision.
Participants can expect a challenging course with significant elevation gain.
The race emphasizes community and a friendly atmosphere.
Aid stations offer unique amenities like pancakes and bacon.
Jess and her team aim to keep the race grassroots and local-friendly.
Swag options for participants have included jackets, flannels, and more.
The race has a strong social media presence for updates and community engagement.
Listeners are encouraged to sign up for the Glacier Hills Ultra.
Sound bites
"You can grab those as soon as they're fired."
"It's very chill vibes, very friendly."
"We have a fantastic aid station."
Chapters
00:00 Introduction to Jess Walhoff and Her Journey
02:59 Exploring the Glacier Hills Ultra
05:32 Race Logistics and Course Details
08:12 The Evolution of Glacier Hills Ultra
10:49 Community and Race Experience
13:34 Future Vision for Glacier Hills Ultra
16:20 Swag and Participant Incentives
18:59 Why Choose Glacier Hills Ultra?
25:55 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4
Olivia started running during the pandemic out of boredom.
She transitioned from marathons to ultra running quickly.
Experiencing a DNF is common in ultra running and can be a learning experience.
The mental aspect of running is as challenging as the physical.
Nutrition plays a crucial role in race performance and recovery.
Pacing strategies can significantly impact race outcomes.
Social media can add pressure but also provide support.
Post-race reflections help in planning future races.
Running gear preferences can vary greatly among runners.
Building a support system is essential for long races.
Summary
In this engaging conversation, Olivia Joseph shares her journey from casual running to becoming an ultra marathoner. She discusses her experiences with DNF (Did Not Finish) races, the mental and physical challenges of ultra running, and the importance of nutrition and pacing strategies. The discussion also touches on the impact of social media on runners, the significance of support systems, and reflections on post-race experiences. Olivia's insights provide a candid look into the world of ultra running, highlighting both the triumphs and challenges faced by athletes in this demanding sport.
Sound bites
"Experiencing a DNF is common in ultra running."
"Nutrition plays a crucial role in race performance."
"Post-race reflections help in planning future races."
Chapters
00:00 Introduction to Ultra Running and Podcasting
03:15 Olivia's Journey into Running
06:02 The Transition to Ultra Running
09:02 Experiences with Hallucinations in Ultra Running
11:35 The DNF Experience at Rim to River 100
23:42 The Unpredictability of Race Day Experiences
28:25 Setting Boundaries with Pacers and Family
31:56 The Emotional Rollercoaster of DNFing
37:38 Post-Race Reflections and What's Next
40:44 Choosing the Right Gear for Performance
44:00 Nutrition Strategies for Endurance Running
46:25 The Importance of Flavor and Variety in Nutrition
48:35 Choosing the Right Gear for Running
50:30 Lessons from DNF Experiences
52:21 The Excitement of Race Watching and Community Engagement
57:18 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4
🚀 Episode Highlights: Trail Running Recovery, Weather Challenges, Coldwater Rumble & Burrito League Dive into Golden Hour Adventures where hosts Justin Andreas and Robbie Pike share real-talk on trail running training amid windy, snowy chaos. Learn why recovery in running trumps grinding through illness—missing a long run won't tank your ultra running fitness! They cover buzzing trail running events like Coldwater Rumble and Burrito League, celebrate top female ultra runners, and geek out on running packs & gear. Perfect for beginner runners to elite athletes seeking running motivation and fitness tips.
📈 Top Running Takeaways for 2024 Training "You're not losing fitness; your body's probably thanking you for that down week." Rest during illness: "Take a day or two off; don't add stress." "Missing a long run doesn't equate to losing fitness—the work's done." Listen to your body: Ditch ego for smart running recovery. Business tip: "If you own a business, why not capitalize on the running community?" Running, Trail Running, Recovery, Ultra Running, Fitness, Training, Coldwater Rumble, Burrito League, Running Gear, Athlete Insights, Running Motivation, Female Ultra Runners "You're not losing fitness; your body's probably thanking you." "A lot of time it's their ego, right?" "If you own a business, why are you not capitalizing on this?"
⏱️ Timestamped Chapters
00:00 Introduction and Weekly Running Updates
02:54 Training Challenges and Recovery Insights
06:28 Rest, Mental Health & Running Grace
09:27 Gear Talk: Best Running Packs and Belts
17:55 Trail Running Events Trends
21:01 Burrito League Phenomenon Explained
23:02 Epic Ultra Running Performances
25:44 Upcoming Races & Training Plans
29:18 Ultra Running Humor & Challenges
📱 Listen Now – SEO-Boosted Links Subscribe for weekly trail running tips, ultra event updates, and recovery hacks! Spotify: Listen on Spotify https://open.spotify.com/show/3aNTustuFyOEiKCoum5B4T?si=6e02c540d3fa43dd
Apple Podcasts: Subscribe on Apple Podcasts https://podcasts.apple.com/us/podcast/golden-hour-adventures-podcast/id1645963475 Why
This Episode? Boost your running training with proven fitness recovery strategies from pros. Ideal for trail runners, ultra marathon prep, and anyone battling weather woes. Hit play and level up! 🏃♂️🌄 #TrailRunning #UltraRunning #RunningRecovery
Ultra runner Jen Novobilski joins the show to share what it really takes to prepare for extreme races like the Iditarod Trail Invitational (ITI) and Cocodona. She dives into the specific challenges of winter racing, from brutal conditions to managing gear and safety, and explains how a strong mindset can make or break an athlete in the later miles. Jen also discusses her approach to nutrition over long distances, what it’s like to experience hallucinations during multi‑day efforts, and how to stay focused when sleep-deprived. Throughout the conversation, she highlights the power of a positive attitude and the crucial role that pacers play in keeping runners moving forward, offering practical and encouraging advice for both new and experienced ultra runners.
For more from Jen, follow her on Instagram: https://www.instagram.com/jen.novobilski/
Learn more about the ITI 150 here: https://www.alaskaultrasport.com/iti-150.html
Jen Novobilski is an experienced ultra runner preparing for the ITI race.
Winter racing presents unique challenges, including gear and nutrition.
Mindset is crucial for success in ultra running.
Nutrition strategies vary for different races, with Uncrustables being a favorite.
Hallucinations can occur during long races, adding to the experience.
Pacers play a vital role in providing support during ultra races.
It's important to maintain a positive mindset to avoid dropping out. Training for ultra races involves both physical and mental preparation.
The Cocodona race was a life-changing experience for Jen. Learning to adapt to conditions is key for ultra runners.
Hosts: Justin and Robbie Episode Focus:
Dive into the gritty world of ultra running with personal stories and practical insights.
In this inspiring episode, Justin and Robbie tackle the real hurdles of ultra running, from the headache of race lotteries and registration woes to how unpredictable weather can derail even the best training plans. Robbie opens up about his milestone achievement—crossing the finish line of his first ultra of 2026—sharing raw reflections on the personal growth it sparked and the heartfelt emotional rollercoaster of grieving the loss of his beloved dog, Vailey, who was a constant companion on his runs.
The duo also draws motivation from an ultra running legend, exploring how their feats inspire everyday athletes to push boundaries. Whether you're a seasoned ultra runner or just curious about the sport, this conversation highlights the mental and physical resilience required, blending humor, honesty, and heart. Perfect for anyone chasing big goals or navigating life's tough trails!
Key Takeaways:
Ultra running isn't just about miles—it's about overcoming logistical and environmental obstacles. Personal stories of loss and achievement make the journey relatable and profound. Inspiration from legends reminds us that endurance is as much mental as it is physical
Planning Your Ultra Year: Realistic Goals, Big Dreams & Life Balance What does a sustainable, exciting ultra running season look like when you're juggling family, training realities, and the brutal beauty of long-distance trail running? In this candid, no-BS episode of Golden Hour Adventures, co-hosts Justin Andreas and Robbie Pike lay out their personal 2026 running goals — the races that light them up, the fears that keep them honest, and the hard lessons they've learned about setting targets that actually stick. They dive deep into why most ultra goals fail (hint: it's rarely about mileage), how to build realistic training blocks that don't burn you out, the massive role of smart nutrition and whether coaching is worth it for everyday ultra runners. Plus, they get real about the emotional rollercoaster of big races — the thrill of signing up, the middle-of-the-night doubts, and the constant dance of chasing personal dreams while staying present for family. Whether you're eyeing your first 50K, dreaming of a 100-miler, or just trying to stay consistent in 2026, this conversation delivers grounded, relatable advice from two ultra runners who keep it real. You'll come away with:
Practical strategies for setting attainable yet ambitious ultra goals Honest talk about nutrition pitfalls and what actually moves the needle Tips for balancing training with family life without guilt A fresh perspective on the mental side of racing — excitement, fear, and everything in between
Press play and get inspired (and prepared) for the year ahead. Your best ultra season starts with a plan that fits your real life. Subscribe to Golden Hour Adventures for more trail wisdom, race stories, and ultra running real talk!
In this episode, Justin and Robbie lace up and dive into all things running—from shoes to race sign-ups to recovery. They swap first impressions of the T1s and Norda, explore how running shoe brands have evolved, and unpack what new technology really means for everyday runners. The conversation then shifts to UltraSignUp, where they candidly discuss the frustrations and growing pains of one of the most popular ultra marathon registration platforms—and what a better race registration experience could look like. Rounding things out, they share practical post-race recovery strategies, emphasizing the role of rest, smart training, and community support in staying healthy and excited to keep running. Takeaways The T1s require a break-in period for optimal comfort. Norda shoes lack padding in the heel, leading to discomfort. UltraSignUp faces significant challenges during high-demand race registrations. The running community is evolving with new brands like Mounticoast and Norda. Post-race recovery is crucial; taking time off is recommended. Runners should focus on replenishing calories after long races. The experience of race directors with UltraSignUp is often negative. Aerovipa may create their own race registration platform in the future. The importance of community support in running is emphasized. Runners should treat their sport as a hobby, not a job. Chapters 00:00 Introduction to New Gear and Experiences 02:42 Shoe Reviews: T1s and Norda Experiences 05:39 Challenges with Sizing and Customer Service 08:18 The Evolution of Shoe Brands and Market Trends 11:03 UltraSignUp: Issues and Community Feedback 13:57 Race Registration Challenges and Solutions 24:06 The Race Director's Perspective 28:33 The Future of Race Registration Platforms 36:28 Recovery After Ultra Races Keywords running shoes, T1s, Norda, UltraSignUp, recovery, trail running, shoe reviews, running gear, ultra marathons, running community
IG: Instagram
In this episode of The Golden Hour Adventures Podcast, the hosts welcome ultra runner TJ Harms-Synkiew for an inspiring conversation about the challenges and triumphs of long-distance running. From the intriguing history of the Old Efron Bear to unforgettable wildlife encounters in the mountains, the discussion dives deep into the heart of the ultra running experience.
TJ shares his journey from completing his first 100-mile race to participating in backyard ultras, trail work in Colorado, and adventures on the state’s fourteeners. Along the way, he opens up about his approach to nutrition, gear, and conservation — and what motivates him to keep pushing his limits. This episode captures the camaraderie, determination, and love for the outdoors that define the ultra running community.
Takeaways
The Old Efron bear has a rich history in the area.
Wildlife encounters can be both thrilling and dangerous.
Race registration systems can be frustrating and unreliable.
Community support is crucial during ultra races.
The experience of running a 100-mile race can be daunting yet rewarding.
Backyard ultras offer a unique and intriguing race format.
Older runners can be incredibly inspiring in endurance sports.
Preparation and mindset are key to tackling long-distance races.
Food and nutrition play a significant role in race performance.
Facing fears in running can lead to personal growth and achievement. TJ's first backyard ultra was the last cowboy in Nebraska.
He enjoyed the flat course of the backyard ultra in Texas.
Trail work with Rocky Mountain Youth Corps involved conservation efforts.
Working on Mount Chavneau was a challenging but rewarding experience.
TJ is eager to participate in more trail hundreds after his first 200-miler.
He is considering various races for the upcoming year, including Big Horn and Leadville.
TJ emphasizes the importance of balancing race participation with recovery.
He prefers using high-carb drink mixes for nutrition during races.
The Solomon vest has become his go-to for hydration during runs.
Toe socks have helped him avoid blisters during long runs.
Chapters
00:00 Podcasting from a Hotel Room
02:48 The Legend of Old Efron
05:31 Wildlife Encounters: Bears and Moose
08:16 Registration Woes: The Crazy Mountain 100
11:10 Introducing TJ Harms: An Ultra Runner's Journey
13:47 From Casual Runner to Ultra Runner
16:41 The First 100-Mile Experience
19:45 The Road to Redemption: Training and Community
22:29 Facing Fears: The 200-Mile Challenge
26:16 The Joy of Ultra Racing
30:45 Exploring Backyard Ultras
34:33 Trail Work and Community Engagement
38:08 Future Racing Plans and Aspirations
45:43 The Challenge of Race Entry
48:48 Race Dynamics and Personal Strategies
50:40 Quickfire Questions: Gear and Nutrition
56:46 Final Thoughts and Social Media Shoutouts
In this lively episode, hosts Justin Andreas and Robbie Pike sit down with ultra runner Taylor Horowitz for a deep dive into the highs, lows, and hilarious moments of ultra running. From training tips to race-day mental battles, the conversation is packed with insights, personal stories, and plenty of laughs. Whether you're a seasoned trail runner or just curious about the sport, this chat highlights the grit, community, and fun that make ultra running so addictive.
Guests
- Justin Andreas: Co-host and ultra running enthusiast.
- Robbie Pike: Co-host, bringing humor and camaraderie to the discussion.
- Taylor Horowitz: Guest ultra runner, sharing his journey training for the Black Canyon 50K and racing at Run Rabbit Run.
Key Topics Discussed
- Taylor's Training and Race Experiences: Taylor breaks down his preparation for the upcoming Black Canyon 50K, including strategies for building endurance and tackling tough terrain. He also recounts his adventures (and misadventures) at the grueling Run Rabbit Run ultra.
- Mental Challenges in Ultra Running: The group explores the psychological side of long-distance races, from pushing through "dark moments" to maintaining focus when fatigue sets in.
- Pacing and Perceived Effort: Insights on how to gauge your effort level effectively, avoiding burnout, and why listening to your body is key to finishing strong.
- Familiar vs. New Challenges: A fun debate on the comfort of returning to favorite races versus the thrill of trying something new – and why both keep runners coming back.
- Evolution of Death March Running Company: Taylor discusses how his running company has grown, from its origins to its current role in supporting ultra athletes.
- Community Support in Ultra Running: Emphasis on the vital role of friends, crews, and the broader running community in making ultra events successful and enjoyable.
- Humor and Personal Anecdotes: Peppered with witty banter and real-life stories, the episode keeps things light-hearted while delivering valuable takeaways.
Highlights and Quotes
- "Ultra running isn't just about the miles – it's about outsmarting your own brain!" – Taylor on mental resilience.
- Plenty of laughs as the trio shares epic fail stories from the trails.
Resources Mentioned
- Black Canyon 50K race details: Black Canyon Ultras
- Run Rabbit Run info: Run Rabbit Run
- Death March Running Company: Check out their gear and community events at Death March Running (fictional link based on context; verify for accuracy).
Call to Action
If you're inspired to hit the trails, share your own ultra stories in the comments! Subscribe for more episodes on running, adventure, and everything in between. Follow us on social media for updates and bonus content.
Keywords
running, ultra running, training, mental health, race planning, Black Canyon 50K, Run Rabbit Run, Death March Running Company, perceived effort, pacing
Takeaways
Training for the Black Canyon 50K is a redemption race after a previous injury.
Mental challenges during races can lead to self-doubt and pity parties.
Understanding pacing and perceived effort is crucial for ultra runners.
Familiarity with a race course can provide a mental edge.
Upcoming races are part of a larger training strategy for personal growth.
The importance of community and support in ultra running is emphasized.
Death March Running Company is evolving with new products and ambassador teams.
Learning from past races can inform future strategies and training.
The balance between comfort in familiar races and the excitement of new challenges is discussed.
Humor and camaraderie are essential in the ultra running community.
Sound bites
"I want to be as cool as him when I'm 50."
"Understanding pacing is crucial for ultra runners."
"I feel like a clown, but somebody's got to do it."
Chapters
00:00 Introduction and Guest Introduction
02:39 Training for Black Canyon 50K
04:42 Mental Challenges in Racing
07:19 Training Philosophy and Race Planning
09:55 Rate of Perceived Effort vs. Pacing
12:18 Experiences at Run Rabbit Run
15:13 The Importance of Familiarity in Racing
17:34 Upcoming Races and Goals
20:00 Death March Running Company Updates
23:01 Final Thoughts and Dinosaur Discussion
Keywords
running, winter ultras, sobriety, personal growth, mental health, endurance sports, training, challenges, adventure, lifestyle
Summary
In this episode of Golden Hour Adventures, Justin and Robbie discuss their personal running goals, the challenges of winter ultras, and the mental aspects of endurance racing. They also delve into the topic of sobriety, sharing personal experiences and insights on how it affects their lives and social interactions. The conversation highlights the importance of being present and finding alternative ways to cope with emotions, as well as the evolving perceptions of sobriety in society.
Takeaways
158 miles to run in December is a challenge.
Long runs are relative to your training cycle.
Winter ultras present unique mental challenges.
Sobriety can lead to personal growth and self-discovery.
Social perceptions of sobriety are changing.
Finding ways to cope with emotions is crucial after quitting substances.
The importance of being present in daily life.
Mandatory gear in winter ultras adds to the challenge.
Running with friends can enhance the experience.
The concept of sobriety is becoming more accepted in society.
Sound bites
"It was a hard piece."
"Three years sober."
"I do not miss that one."
Chapters
00:00 Introduction and Personal Updates
02:50 Running Goals and Challenges
05:34 Exploring Winter Ultras
10:56 The Mental Challenge of Winter Racing
16:50 Sobriety and Personal Growth
21:59 Social Perceptions of Sobriety
27:08 Future Plans and Closing Thoughts
Sinister Sports: Endurance Racing at its Best
Keywords
racing, weather challenges, air quality, wildfires, smoke, race safety, mountain pass, event management
Summary
The conversation discusses the challenges faced in racing events due to weather conditions, particularly focusing on snow and smoke from wildfires. Kirsti explains the measures taken to ensure safety, including air quality monitoring and the potential need to reroute courses. The importance of real-time data and proactive measures is emphasized to maintain race integrity and safety.
Takeaways
If it snows, we may need to reroute the course.
We are lucky with our mountain pass location.
Smoke can come in quickly but can also clear overnight.
We can't make calls on race day due to weather.
We monitor air quality the day before and day of the race.
So far, we haven't had to cancel races due to smoke.
Air quality is a significant concern for racing events.
Real-time data is crucial for race management.
Proactive measures help ensure safety during events.
Fingers crossed we won't have to cancel any races.
Sound bites
"if it snows up there"
"we're checking the air quality"
"it's a concern for sure"
Chapters
00:00 Introduction to the Divide 200
00:54 Sinister Sports and Future Events
Keywords
weather journaling, cold weather gear, temperature tracking, outdoor activities, clothing choices
Summary
In this conversation, Jaci Wilson discusses the significance of keeping a weather journal to track temperature, wind speed, and wind chill. She emphasizes how this practice helps her make informed clothing choices for outdoor activities, particularly in cold weather. Jaci shares her approach to selecting appropriate gear, focusing on base layers and jackets that provide comfort and warmth.
Takeaways
Keeping a weather journal helps track conditions over time.
Recording temperature and wind speed aids in clothing decisions.
Understanding past weather helps in future outfit planning.
Base layers are essential for cold weather activities.
Choosing the right gear can enhance outdoor experiences.
Wind chill is a critical factor in clothing choices.
Wicking materials are important for comfort during activities.
Journaling can lead to better preparedness for outdoor conditions.
Adjusting clothing based on previous experiences is beneficial.
Planning ahead can improve enjoyment of outdoor activities.
Sound bites
"keep a journal and I will write down the temp."
"I want to know based on what I wear today."
"I'm looking for a base layer, something that wicks the sweat."
Chapters
00:00 Holiday Gift Giving Episode Introduction
00:34 Headwear Essentials for Winter Running
Keywords
journey, destination, goals, belief, execution, simplicity
Summary
In this conversation, Mike Wilkinson reflects on the importance of the journey in achieving goals, emphasizing that while the process may be simple, executing it requires dedication and belief. He shares personal insights on how putting everything into a goal can lead to fulfillment and encourages others to believe in their ability to achieve their aspirations.
Takeaways
The journey is as important as the destination.
Belief in oneself is crucial for achieving goals.
Simplicity in the blueprint of success is key.
Execution of goals can be challenging but is not impossible.
Living a simple life can lead to greater focus on goals.
Personal experiences shape our understanding of success.
Dedication to a goal can lead to fulfillment.
It's important to put everything into your aspirations.
Feeling bummed about potential outcomes is natural.
Everyone has the potential to achieve their goals.
Sound bites
"Whatever the goal is, right?"
"Simple, not easy."
"The blueprint is simple."
Chapters
00:00 Introduction and Personal Milestones
00:51 Embracing the Uncontrollable
Registration: https://www.palmettoultras.com/ IG: https://www.instagram.com/palmetto.ultras/ Keywords Hellhole race, running, South Carolina, extreme conditions, winter race Summary In this conversation, Kayla Fitzgerald discusses the origins and challenges of the Hellhole race, a unique running event held in South Carolina. She explains how the race was created to test runners' endurance in extreme conditions, both in summer and winter. Takeaways The Hellhole race was created as a challenge. It takes place in South Carolina during extreme weather. The winter version is called Frozen Hellhole 100. The race aims to test runners' endurance. Participants are encouraged to face tough conditions. Kayla shares personal insights about the race. The event has a playful yet challenging spirit. Running in summer is described as 'spicy'. The race has a strong community aspect. Kayla's passion for running is evident. Sound bites "this was kind of his baby." "it's a little spicy." "the winter version of it." Chapters 00:00 Introduction to Frozen Race 00:34 Understanding the Race Format and Conditions
In this episode, our host sits down with Abdullah, the founder and CEO of Tater Boost, to uncover the story behind one of the most unexpected food start-up success stories. What started as a small experiment in a home kitchen turned into a fast-growing brand shaking up the snack industry. Abdullah shares the inspiration that sparked the idea for Tater Boost, the challenges of scaling production, and the creative marketing that helped turn mashed potatoes into a viral hit.
-
The “aha” moment that inspired the creation of Tater Boost
-
Early struggles with product development and funding
-
How to turn customer feedback into product gold
-
Building a brand identity that connects with modern consumers
-
Lessons learned from failures, pivots, and near-misses
Listen Now On: Spotify | Apple Podcasts | Google Podcasts | YouTube Abdullah — Founder & CEO of Tater Boost
🌐 Website: https://taterboost.com/
📸 Instagram: https://www.instagram.com/taterboost/
In this episode of Golden Hour Adventures, the hosts discuss the latest world record in ultra running, the drama surrounding it, and introduce guest Chris Cedar, an experienced ultra runner. They explore training challenges, mental hurdles faced during races, and the importance of family and outdoor adventures. The conversation also touches on the significance of exploring new races, nutrition strategies, and gear choices, culminating in a personal story about Cedar's nickname, Captain Miles. Takeaways Sarah Webster set a new 24-hour world record with 278.6 kilometers. The drama surrounding Camille's withdrawal from the race raises questions about athlete responsibilities. Chris Cedar shares insights on training while working in the construction field. Mental challenges during races can be overcome by focusing on personal motivations. Family involvement in outdoor activities can inspire the next generation of runners. Exploring new races can reignite passion for running and challenge athletes. Nutrition choices are crucial for endurance athletes, with personal preferences varying widely. The cost of participating in ultra races can be significant, making self-supported runs appealing. Chris Cedar's nickname, Captain Miles, reflects his role as a superhero to his children. The importance of community and support in the ultra running world is emphasized. Sound bites "We have a new world record." "I don't want to show them that." "It's a very privileged sport." Chapters 00:00 World Record Drama in Ultra Running 06:45 Introducing Chris Cedar: The Ultra Runner 13:19 Training Challenges and Strategies 17:32 Overcoming Mental Hurdles in Races 19:54 Sharing the Outdoors with Family 21:46 The Quest for New Challenges 25:57 Exploring Different Race Formats 29:43 The Cost of Ultra Running 34:34 Nutrition and Gear Choices 38:55 Personal Stories and Identity
Ultraverse Supplements: https://ultraversesupplements.com/
Register here: https://ultrasignup.com/register.aspx?did=127803
Price increase after October 31st, 2025
@ultraversesupplements9982
Keywords
ultramarathon, race directors, Cowboy 200, Pilgrimage race, ultra running, endurance sports, race logistics, volunteer opportunities, running community, race challenges
Summary
In this episode of Golden Hour Adventures, Justin Andreas introduces a new series called 'Beyond the Starting Line,' featuring race directors Chase and Casey Hammond. They discuss the Cowboy 200 race and delve into the unique format of the Pilgrimage race, which includes different divisions and a series of challenging journeys. The conversation covers the logistics of the race, including support for runners, the significance of DNF buckles, and opportunities for volunteers. The episode highlights the innovative aspects of ultra running and the community surrounding it.
Takeaways
The Pilgrimage race features both a crude and uncrewed division.
Runners must complete a full journey before moving to the next.
The race format includes unique challenges like roulette and isolation.
Logistics are crucial for supporting runners during the race.
DNF buckles are offered to recognize effort, even in failure.
Volunteers play a vital role in the success of races.
Participants can earn race credits through multiple sign-ups.
The race aims to create a desolate and solitary experience for runners.
The Cowboy 200 race is designed to sell out and attract volunteers.
The running community is encouraged to support local races.
Sound bites
"We want to sell all these races out."
"You can DNF this one."
"You earn points towards race credit."
Chapters
00:00 Introduction to Beyond the Starting Line
02:08 Meet the Race Directors: Chase and Casey Hammond
02:53 Exploring the Pilgrimage Race Concept
06:02 Journey Breakdown: Genesis and Roulette
09:10 Isolation and Inversion: The Challenge Intensifies
14:23 Unbound and Augmentation: Freedom in Racing
17:54 Unique Finisher Rewards and DNF Buckles
20:56 Logistics and Support for Runners
25:15 Swag and Registration Details
Fundraiser by Billy Richards : Finish 100 lifetime 100 milers carrying the American Flag
Billy Richards, ultra running, Spartan racing, endurance sports, injury recovery, community support, nutrition, military service, personal training, running goals
Summary
In this episode, ultra runner Billy Richards shares his incredible journey through the world of ultra running, including his attempts to break records, the challenges he faced with injuries, and the support he received from the community. He discusses his transition to Spartan racing, his nutrition strategies, and his future goals, including aiming for a 100-miler in all 50 states. Billy's story is one of resilience, determination, and the power of community support in the face of adversity.
Takeaways
Billy attempted to break the record for most 100-mile races in a year.
He faced significant challenges, including financial constraints and injuries.
Community support played a crucial role in his journey.
Billy transitioned to Spartan racing to alleviate pressure on his hip.
He raised funds for charity through various running challenges.
Nutrition strategies include using sports drinks and managing pain with ibuprofen.
Billy's military background influences his approach to running and resilience.
He aims to achieve a 100-miler in all 50 states.
Billy's story highlights the importance of mental strength in endurance sports.
He continues to set ambitious goals despite past injuries.
Sound bites
"I was trying to break Ed's record."
"I ended up winning the race."
"I just kind of get it done."
Chapters
00:00 Introduction to Billy Richards
03:03 Billy's Ultra Running Journey Begins
05:58 Challenges and Triumphs in Ultra Running
08:49 The Impact of Community Support
11:32 Transitioning from Ultra Running to Spartan Racing
14:39 Facing Injury and Recovery
17:31 Current Projects and Future Goals
20:34 Nutrition and Training Strategies
23:14 Reflections on Military Service and Running
25:58 Final Thoughts and Future Aspirations
43:27 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4
Keywords
FKT, Jeff Garmire, Strava, Garmin, Camille Heron, ultra running, controversies, records, trail running, legal issues
Summary
In this episode of Golden Hour News, Robbie and Justin discuss the recent achievements and controversies in the ultra running community, focusing on Jeff Garmire's FKT record, the implications of a trans athlete breaking a women's record, the ongoing legal battle between Strava and Garmin, and Camille Heron's defamation lawsuit. The conversation highlights the competitive nature of the sport and the various opinions surrounding these events.
Takeaways
Jeff Garmire achieved the FKT in 45 days, 8 hours, and 37 minutes.
The emotional significance of carrying a ring during the FKT attempt.
Sarah Baker broke the women's self-supported record after a long-standing record since 2011.
Controversy surrounds the legitimacy of records broken by trans athletes.
Strava is suing Garmin over the use of their heat maps.
Garmin is cutting off uploads to Strava due to legal issues.
The uniqueness of Strava as a social platform for athletes.
Camille Heron's reputation is suffering due to her legal actions.
The competitive nature of ultra running is leading to increased scrutiny and debate.
Sound bites
"Garmin has their segments too."
"She's ruining her reputation."
"Those are not comparable."
Chapters
00:00 Jeff Garmire's FKT Achievement
02:36 Controversies in FKT Records
04:37 Strava vs Garmin: The Legal Battle
09:31 Camille Heron's Legal Drama
14:25 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4
Keywords
DNF, ultra running, emotional growth, race experience, community support, Cowboy 200, running challenges, mental health, future races, personal insights
Summary
In this conversation, Robbie and Justin reflect on their recent experience at the Cowboy 200 race, where both faced challenges leading to a DNF (Did Not Finish). They discuss their emotional journeys, the physical challenges of the race, and the importance of community support. The conversation highlights personal growth, the decision-making process behind DNFing, and future race plans, emphasizing that it's okay to prioritize well-being over finishing a race.
Takeaways
It's okay to DNF; it doesn't define you.
Emotional exhaustion can impact performance.
Community support is vital in ultra running.
Reflecting on experiences helps in personal growth.
Preparation is key for race day success.
Listening to your body is crucial during races.
It's important to give yourself grace after a DNF.
Future races can be planned with more intention.
The journey is as important as the finish line.
Learning from challenges can lead to better outcomes.
Sound bites
"It's okay. Everything's going to be okay."
"I think it makes you a stronger person."
"Heat exhaustion is no joke."
Chapters
00:00 Welcome Back to Golden Hour Adventures
03:28 Reflections on the Cowboy 200 DNF
05:55 The Race Experience: From Start to DNF
08:07 Physical Challenges and Mental Struggles
10:30 The Decision to DNF: Emotional Exhaustion
13:04 Lessons Learned from the Experience
15:41 Emotional Maturity and Sobriety
17:54 Looking Ahead: Future Races and Goals
24:24 Post-Race Reflections and Future Plans
27:30 The DNF Experience: Mental and Physical Challenges
38:45 Lessons Learned from a DNF
44:49 Personal Preferences in Racing: Terrain and Motivation
46:45 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4
In this engaging conversation, Justin Bartram shares his journey from being a reluctant runner to embracing the world of ultra running. He discusses the differences between TikTok and Instagram, the importance of community in running, and the mental challenges faced during long-distance races. The conversation delves into how running serves as a therapeutic outlet for many, including those overcoming personal struggles.
In this engaging episode of the Golden Hour Adventures Podcast, host Kendra Wilson shares her unique journey into the world of ultra running, humorously dubbed the 'Queen of Bad Ultra Running Advice.' From her first experiences with running to her triumphs and challenges in ultra marathons, Kendra discusses her mental grit, the lessons learned from her DNF experiences, and the importance of community in the ultra running world. With a candid and humorous approach, she reflects on her past struggles with health and how they shaped her running journey, while also looking forward to future races and personal growth. In this engaging conversation, Kendra Wilson shares her experiences on Green Mountain, discussing the challenges of trail running and the importance of safety for women in the ultra running community. She recounts humorous and embarrassing moments from her runs, emphasizing the camaraderie and support found among fellow runners. Kendra also highlights the need for accountability in the running community regarding inappropriate behavior, advocating for a safer environment for all participants. The discussion wraps up with Kendra's insights on running gear, nutrition, and her nonprofit work aimed at supporting mental health through guided self-reflection recordings.
In this conversation, Justin and Robbie discuss the growing trend of men wearing tights for running, sharing personal experiences with different brands and styles. They delve into the controversy surrounding a recent race disqualification involving a runner who took outside aid, questioning the fairness of the penalties imposed. The discussion shifts to the future of prize money in ultra running, exploring the challenges and potential solutions for increasing financial incentives in the sport. In this conversation, Justin and Robbie delve into various aspects of trail running, including the concept of backyard ultras, environmental stewardship, race participation dynamics, and their personal training experiences. They discuss the challenges of managing trail use and the community's relationship with the land, as well as the excitement and anticipation surrounding race lotteries. The conversation also touches on the importance of training strategies and the unique experiences that come with outdoor adventures.
In this episode, the hosts engage with Nick Klastava, a passionate runner and coach, who shares his journey from high school basketball to becoming a dedicated runner. Nick discusses his experiences in running, including transitioning from shorter races to marathons and ultras, the impact of running on his life, and the importance of coaching. He emphasizes the need for tailored training approaches for new runners and the significance of intensity over sheer mileage. Nick also reflects on his recent decision to transition to full-time coaching, seeking a better work-life balance. In this conversation, Nick Klastava discusses his coaching philosophy, the importance of personalized training, and the evolving relationship between coaches and athletes. He emphasizes the significance of communication and adaptability in coaching, as well as the journey athletes undergo in their training. The discussion also touches on the impact of social media on coaching and the importance of caring in the fitness community. Additionally, Nick shares insights about his podcast and engages in fun rapid-fire questions.
https://www.youtube.com/@BetweenTwoCoaches
https://www.runningexplained.com/runcoaching
In this conversation, Jay Tinsley shares his journey from being a husky baseball player to becoming an avid trail runner and ambassador for Black Men Run and TURF. He discusses the differences between road and trail running communities, emphasizing the supportive nature of trail running. Jay also highlights the importance of family involvement in running and the need for greater representation of Black individuals in endurance sports. He reflects on cultural perspectives regarding sports and the motivations behind pursuing athletic endeavors, particularly in the Black community. In this conversation, Jay Tinsley discusses the importance of pursuing passions in sports for enjoyment rather than financial gain. He highlights the challenges athletes face in making a living from their sports, the significance of community and fellowship in running, and how vulnerability can emerge through shared struggles. He emphasizes the need for inclusivity in running groups and the cathartic nature of running as a means to connect with others. He also shares insights on resourcefulness in nutrition for runners, advocating for creative and practical solutions to fuel their activities.
https://blackmenrun.com/blackmenrun-chapters/phoenix/
In this episode, Robbie and Justin discuss their recent experiences, including travel challenges, a car accident, and the resilience required to navigate unexpected situations. They also delve into running techniques, hydration strategies, and the Cocodona race, highlighting impressive performances and personal insights. In this conversation, Robbie and the host discuss various aspects of ultra racing, focusing on performance highlights, the competitive landscape, and the significance of events like Cocodona. They delve into the role of sponsorship, analyze race performances, and address challenges related to live streaming coverage. The discussion also touches on training strategies for upcoming races and the potential for alternative training methods, such as cycling, to enhance endurance.
In this engaging podcast episode, Shayla Wesch discusses her journey as a runner and podcaster, sharing insights on the challenges of running, the comparison game among runners, and the unique experiences of family running. The conversation also touches on the humorous aspects of stroller running and the personal growth that comes from participating in races. With a mix of light-hearted banter and serious reflections, the episode offers a comprehensive look at the world of running from different perspectives. In this conversation, the participants discuss the influence of family on running habits, the dynamics of training routines, and the challenges of night and trail running. They share personal anecdotes about their children's involvement in running, the bonding experiences that come from shared activities, and the unique challenges faced during races, particularly in varying conditions. The conversation highlights the joys and struggles of balancing family life with a passion for running. In this engaging conversation, Shayla Wesch shares her insights on ultra running, trail races, and her experiences with major marathons. The discussion delves into the nuances of virtual marathons, the challenges of backyard ultras, and the strategies involved in these unique running events. Additionally, Shayla discusses her favorite running gear and nutrition, providing valuable tips for both new and experienced runners. The episode concludes with Shayla sharing her social media handles, inviting listeners to connect with her.
In this episode of Golden Hour Adventures, Justin and Robbie welcome Ashley Pipkin, an ultra runner and cross country coach. They discuss Ashley's journey from a non-athletic childhood to becoming a competitive runner, her collegiate running experience, and the differences in training and resources available to collegiate athletes. Ashley shares insights into coaching cross country, the challenges of training young athletes, and her transition to ultra running. The conversation also touches on her experiences in the Smoky Mountains, including an eerie encounter while camping, and her recent podium finish at the Promise Land 50k. The episode concludes with Ashley's aspirations for future races, including the Barclay Classic. In this engaging conversation, Ashley Pipkin shares her experiences and insights from her recent ultra running events, discussing her race strategies, nutrition choices, and future goals. The discussion also delves into the fun side of running with quickfire questions that reveal Ashley's personality and preferences, making for an entertaining and informative episode.
00:00Introduction and Running Adventures03:01Ashley Pipkin: From Cross Country to Ultra Running06:07Collegiate Running Experience and Training Insights09:03Coaching Cross Country: Strategies and Challenges11:50Transitioning to Ultra Running and Trail Experiences15:01Experiences in the Smoky Mountains and Eerie Encounters17:57Recent Achievements and Future Aspirations35:58Race Reflections and Future Goals42:01Nutrition Strategies for Ultra Running47:44Quickfire Questions and Fun Insights
In this episode, Kayla Fitzgerald shares her unique journey from being a novice runner to becoming a race director for Palmetto Ultras. She discusses her initial struggles with running, her discovery of trail running, and her experiences with ultra marathons, particularly the Barkley Fall Classic. Kayla emphasizes the importance of community in running, her approach to race directing, and the unique aspects of the races she organizes, including innovative swag and DNF awards. In this conversation, Kayla Fitzgerald discusses the challenges and experiences of ultra running, particularly focusing on backyard ultras and the unique perspectives of mid to back of the pack runners. She shares insights on the significance of belt buckles in the ultra running community and her journey to becoming a registered dietitian. The discussion also delves into the nutritional concerns of runners, emphasizing the importance of proper fueling strategies and the need to embrace a flexible approach to nutrition without strict labels. In this conversation, Kayla Fitzgerald, a registered dietitian and ultra runner, shares her insights on nutrition strategies for ultra running, emphasizing the importance of carbohydrate intake and gut training. The discussion transitions into a light-hearted quickfire round where Kayla shares her favorite running gear, race nutrition, and even her thoughts on dinosaurs, showcasing her personality and passion for the sport.
Chapters
00:00 Introduction to Kayla Fitzgerald
02:09 Kayla's Journey into Running
06:03 Discovering Trail Running
09:50 Experiences with the Barkley Fall Classic
17:53 Becoming a Race Director
23:59 Unique Aspects of Palmetto Ultras
29:56 Swag and DNF Awards
32:04 Embracing the Challenge of Ultra Running
33:09 Understanding Backyard Ultras and Their Appeal
34:49 The Mid to Back of the Pack Perspective
36:45 Strategies for Success in Backyard Ultras
38:44 The Significance of Belt Buckles in Ultra Running
44:10 The Journey to Becoming a Registered Dietitian
49:00 Nutrition Concerns Among Runners
55:40 Fueling Strategies for Long Runs
01:00:01 Finding Balance in Nutrition and Performance
01:03:11 Fueling Strategies for Ultra Running
01:09:09 Quickfire Questions and Personal Preferences
In this episode of Golden Hour Adventures, Robbie and Justin delve into the financial aspects of ultra running, discussing the rising costs associated with races, gear, and training. They explore the impact of social media on the perception of ultra marathons, the glamorization of the sport, and the reality of the challenges faced by runners. The conversation highlights the importance of understanding the financial commitment required for participating in ultra marathons and the evolution of running gear costs over the years.
In this conversation, Derek Sprau shares his extensive experience in the running community, particularly focusing on the production side of major marathons like the Chicago Marathon. He discusses the immense logistics involved in organizing such events, the role of charity runners, and the emotional impact of finishing a marathon. Derek also reflects on the challenges faced during the COVID-19 pandemic and his transition from full-time production work to consulting. The conversation highlights the dedication and passion of those involved in the running community and the complexities of race day operations. In this conversation, the speakers delve into the complexities of organizing large-scale races like the Chicago Marathon, discussing the intricate relationship between race directors and city politics. They explore the contrasting appeals of road marathons versus trail running, emphasizing the accessibility of road races for urban dwellers. The discussion also touches on personal aspirations in ultra running and concludes with a philosophical question about risk and personal values.
In this engaging conversation, Justin and Robbie interview Bethany Perri, known for her unique hobby of painting toes and leaving them on trails. Bethany shares her journey from being an artist to becoming a passionate runner, discussing how her art degree influences her running motivation. The discussion covers her experiences with marathons and ultra races, the challenges of training for downhill races, and the importance of nutrition during long-distance runs. They also explore the differences between road running and trail running communities, highlighting the camaraderie and acceptance found in the latter. In this engaging conversation, Bethany Perri shares her experiences and insights on ultra running, the transition between road and trail running, and the mindset required for training. The discussion covers the importance of time on feet in ultra training, personal experiences in the Appalachian mountains, and fun, quirky questions that add a light-hearted touch to the conversation. Bethany also discusses her favorite gear and nutrition, making it a well-rounded dialogue for running enthusiasts.
https://www.etsy.com/shop/perriartsy/?etsrc=sdt&fbclid=PAZXh0bgNhZW0CMTEAAaaHEoNJQ8X7NjOOKTNlN46wo_2nJbbbzpiGxXXOPA-X02asoitvP7R53l8_aem_KrlK9QGzc0I5hHkmPbrA0g
In this engaging conversation, Todd Leigh shares his remarkable journey as an ultra runner, reflecting on his motivations, the evolution of the sport, and the mental strategies that have helped him succeed. At 83 years old, Todd discusses the importance of setting goals, staying active, and the lessons learned from decades of endurance racing. He highlights the growth of the ultra running community, the advancements in nutrition and gear, and the personal satisfaction derived from overcoming challenges in both running and life. In this conversation, Todd Leigh shares his journey as an ultra runner, discussing the personal growth and satisfaction he gains from running, especially as he ages. He reflects on the challenges of adapting to the physical changes that come with age, the importance of setting an example for others, and his efforts to create more inclusive running events. The discussion also touches on the joy of community in running and the lessons learned through years of experience.
In this engaging conversation, Justin and Robbie delve into their shared passion for audiobooks, particularly in the fantasy genre, and how it contrasts with self-help literature. They discuss the impact of narration on storytelling and their personal experiences with running and health, including the challenges of race participation and the evolution of ultra running. The duo also reflects on the culture surrounding race swag and the allure of endurance events, contemplating the future of ultra running and the unique experiences it offers. In this engaging conversation, Robbie and Justin explore the unique aspects of the ultra running community, from the camaraderie at the starting line to the interactions with elite athletes. They discuss the differences between ultra races and marathons, share insights on training and nutrition strategies, and delve into the challenges of using energy gels and gear during long runs. The conversation also touches on the infamous Bighorn mud and concludes with lighthearted moments and reflections on their experiences in the sport.
In this engaging conversation, ultra runner Jason Hardrath shares his journey from being a hyperactive child to becoming a professional athlete and teacher. He discusses the balance of his life as an elementary PE teacher and an ultra runner, the evolution of his running career from marathons to ultra marathons, and the transformative experience of biking across America. Jason emphasizes the importance of pushing through pain and adversity, drawing on personal experiences to illustrate how these challenges shape resilience and personal growth. He introduces the concept of 'misogi' as a way to recalibrate one's sense of self and difficulty through radical challenges. In this conversation, Jason Hardrath shares his insights on navigating challenges, the importance of frontier adventures, and the role of education in embracing challenges. He discusses his journey from injury to becoming a mountain guide and pursuing FKTs, emphasizing the growth that comes from pushing one's limits and the valuable lessons learned through high-intensity experiences. In this engaging conversation, Jason Hardrath shares his journey through the world of adventure sports, discussing his experiences with Fastest Known Times (FKTs), the challenges of long COVID, and his recent pivot to paragliding. He reflects on the importance of humility, the evolution of his performance metrics, and the creative expression found in outdoor pursuits. The discussion also touches on the psychological aspects of nutrition during adventures and the significance of personal growth and resilience in the face of adversity.
In this episode, Justin and Robbie discuss the latest gear, including the DJI Neo drone, and dive into the details of the Superior 100 race with guest Shanna Hogan. Shanna shares her journey from a reluctant runner to an ultra marathoner, detailing her experiences with various races, the challenges of the Superior 100, and the importance of nutrition and foot care during long runs. The conversation highlights the camaraderie in the running community and the unique aspects of trail running in Minnesota. In this engaging conversation, the hosts discuss various aspects of running, including foot care, shoe preferences, race aspirations, and the importance of mental health in the running community. They share personal experiences and insights, making the discussion relatable and informative for both seasoned runners and newcomers alike. The conversation also touches on fun hypothetical scenarios, showcasing the camaraderie and humor among the participants.
In this episode, Justin, Robbie, and Carrie discuss the nuances of long runs on treadmills, the mental aspects of ultra running, and the unique challenges of Spartan racing. They share personal experiences, insights on the running community, and the importance of accessibility in the sport. The conversation highlights the camaraderie among runners and the diverse motivations that drive individuals to participate in endurance events. In this engaging conversation, Carrie shares her journey from road running to trail running, influenced by her experiences with Spartan races. The discussion delves into the challenges of local trail races, the differences between East and West Coast trails, and Carrie's ambitious race plans for the upcoming year. Nutrition and gear preferences for ultra running are explored, along with a light-hearted segment featuring quickfire questions, including a fun dinosaur-themed question. The conversation highlights Carrie's passion for running and her determination to achieve her goals.
In this conversation, Charlotte Bowens, founder of Conscious Gear, shares her inspiring journey from struggling with health issues to becoming an ultra marathon runner and entrepreneur. She discusses the challenges of finding suitable running gear for curvier bodies, leading her to create her own line of hydration packs. The conversation highlights the importance of inclusivity in sports gear, the logistics of starting a business, and Charlotte's aspirations for the future, including building a community and expanding her product line. In this conversation, Charlotte Young Bowens shares her journey from struggling with depression and health issues to becoming a successful entrepreneur in the running gear industry. She emphasizes the importance of community, the transformative power of trail running, and the significance of starting small in overcoming mental barriers. Charlotte's story is one of resilience, empowerment, and the belief that everyone, regardless of their body type, can achieve great things.
n this episode of Golden Hour Adventures, the hosts discuss the world of ultrarunning with guest Kaden Coleman. They explore Kaden's journey from road marathons to trail running, the challenges of race registration, and his recent achievements in various races. The conversation highlights the camaraderie and excitement within the ultrarunning community, as well as the unique experiences that come with participating in endurance sports. In this conversation, Kaden Coleman shares his experiences and challenges faced during various ultra races, including the Rocky Mountain Slam, Scout Mountain, Uray, and Wyoming Range. He discusses the physical and mental demands of these races, the importance of training and recovery, and the camaraderie built among runners. Kaden reflects on the unique conditions of each race, the strategies he employed, and the lessons learned throughout his journey as an ultra runner. In this conversation, Kaden Coleman shares his experiences and challenges faced during the Rocky Mountain Slam, a series of ultra-marathons. He discusses the physical and mental hurdles he overcame, the importance of support from friends and family, and the lessons learned about accepting help and valuing individualism. Kaden reflects on the joy of completing these races and the celebration that followed, as well as his aspirations for future challenges in both running and life.
In this episode, the hosts discuss their running experiences and introduce their guest, Jen Langley, who shares her inspiring journey of weight loss and transformation through running and bariatric surgery. Jen discusses the challenges she faced, the importance of therapy, and how her relationship with food has evolved. She also shares her running journey, including her decision to run a race every month to celebrate her 40th birthday, and the importance of proper fueling during her runs. In this engaging conversation, Jenn Langley shares her journey as a runner, discussing her unique fueling strategies, marathon experiences, and the challenges she faced along the way. The discussion transitions into the importance of charity running and the sense of community it fosters. As the conversation progresses, Jenn reveals her aspirations to transition into ultra running, detailing her training plans and the camaraderie found in the running community. The light-hearted exchange also touches on running gear preferences and humorous running mishaps, making for an entertaining and insightful episode.
In this engaging conversation, Justin and Alex Papadopoulos delve into the world of ultra running, exploring Alex's journey from marathons to ultra marathons, the evolution of the sport, and the unique challenges of East Coast trails compared to their West Coast counterparts. They discuss the importance of grassroots events, the appeal of timed races for both newbies and seasoned runners, and the inspiration drawn from elite athletes. The conversation highlights the community aspect of trail running and the personal connections formed through shared experiences. In this conversation, the speakers delve into the evolving landscape of trail running, discussing the tension between grassroots and corporate races. They explore the importance of community, the impact of corporate involvement on race culture, and the drive behind starting a race company. The discussion also highlights initiatives aimed at empowering women in the sport, showcasing the need for inclusivity and support within the running community.
In this episode, the hosts share personal updates, including Justin's new fatherhood journey and Robbie's recent trip to Utah. They then welcome Sam Pate, the founder of Bare Butt Wipes, who shares the humorous and practical origin story of his product, which was inspired by his experiences as a runner. Sam discusses the challenges of product development, including design, manufacturing, and marketing, and reflects on the lessons learned throughout the process. In this engaging conversation, Sam Pate discusses the journey of creating Bare Butt Wipes, a product designed for trail runners and outdoor enthusiasts. He reflects on the challenges of entrepreneurship, the importance of community in building a brand, and shares his personal running journey, including his aspirations to qualify for the Boston Marathon. The discussion also touches on the fun and light-hearted aspects of running, as well as quickfire questions that reveal Sam's personality and insights into the running community. Use code GHA15 for 15% off your order at Bearbuttwipes.com
In this engaging podcast episode, Steve Epifano shares his journey as an ultra runner, discussing his experiences with the Frosty Looper race and the challenging Cocodona event. He opens up about overcoming medical challenges related to his heart condition, the rigorous training he undertook, and the importance of nutrition and gut training for endurance races. The conversation highlights the technical difficulties faced during podcasting, the camaraderie among runners, and the personal growth that comes from pushing physical limits. In this conversation, Steve Epifano shares his experiences and insights from endurance running, particularly focusing on the Cocodona 250 race. He discusses the importance of sleep and recovery, pacing strategies, and the role of crew chiefs in ultra running. The conversation also delves into heat training techniques, personal growth through challenging experiences, and the motivation behind creating a documentary about his journey. Steve emphasizes the mental toughness developed through endurance challenges and the impact of these experiences on his life and coaching career.
In this engaging podcast episode, Robbie and Justin welcome Ryan Head, an ultra runner who shares his journey into the world of ultra running. The conversation explores the joy of running, the challenges faced in races like Wasatch and Bear, and the dynamics of the Utah running community. Ryan reflects on his experiences, including the lessons learned from a DNF (Did Not Finish) and the importance of finding enjoyment in the sport. The episode highlights the camaraderie among runners and the beauty of the outdoor experience. In this conversation, Ryan Head shares his experiences balancing ultra running with family life, emphasizing the importance of prioritizing family over personal ambitions. He discusses the challenges of training for demanding races like the Wasatch and Bear, and reflects on the supportive role of his wife. The conversation also explores the vibrant ultra running scene in Utah, highlighting various races and the evolution of the sport in the region. Ryan shares insights on his favorite gear, nutrition, and the mental aspects of running, culminating in a rapid-fire question segment that reveals his personal preferences and experiences.
In this engaging podcast episode, host Justin welcomes Jeff Winchester, a fellow podcaster and ultra runner, to discuss various aspects of trail running, including the differences between East Coast and West Coast trails, the community surrounding the Yeti 100 race, and strategies for training for ultra marathons. They delve into the challenges of running in different environments, the importance of mental preparation for races, and the allure of 'easier' races as a gateway into the ultra running world. The conversation also touches on the significance of race qualifiers like Western States and the preparation required to tackle such demanding events. In this conversation, the hosts discuss the dynamics of race entries, the challenges of balancing family life with ultra running, and the importance of communication in coaching. They share personal experiences and insights on how to motivate athletes through tough training blocks and reflect on their favorite races and the lessons learned from them.
In this engaging conversation, Justin and Robbie discuss various topics including non-alcoholic beverages, running experiences, and the challenges of ultra-distance races. They welcome Ricky Urias, a member of the UltraSpire team, who shares insights about his journey in ultra-running, his role at UltraSpire, and the innovative gear they offer. The discussion also touches on the Cowboy 200 race and the unique challenges it presents compared to other ultra races. In this engaging conversation, the hosts delve into the nuances of trail running, sharing personal experiences from various races, discussing the role of medics, and reflecting on the emotional journey of finishing an ultra. They explore the differences between road and trail running, the significance of race buckles, and the unique challenges faced by ultra runners. The discussion is filled with humor, insights, and camaraderie, making it a relatable and inspiring listen for anyone interested in the world of endurance sports.
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In this episode, Justin shares his experience of running an ultra marathon in Alabama, discussing the challenges and joys of ultra running. The conversation transitions to Steve Lieneman, who recounts his unique journey into the world of ultra running, starting from a non-runner background to completing multiple ultra marathons. The discussion covers the importance of community, overcoming challenges, and the thrill of adventure in trail running. In this conversation, the speakers delve into their experiences with ultra marathons, discussing the importance of nutrition, training adjustments due to injuries, and the unique challenges posed by different race terrains. They share personal anecdotes from recent races, highlighting the supportive community within the ultra running scene and the inspiration drawn from older runners. The discussion also touches on the appeal of timed events and the significance of setting goals in the sport. In this engaging conversation, the hosts delve into the intricacies of ultra running, discussing training strategies, the importance of energy management, and the invaluable role of coaching. They share personal anecdotes and insights, emphasizing the need for proper nutrition, mental resilience, and the right gear to succeed in ultra marathons. The discussion also highlights the significance of learning from experiences and the community aspect of running, making it a rich resource for both novice and seasoned runners.
n this episode, Robbie and Justin discuss their running experiences and training goals before welcoming guest James Howton, an experienced ultra runner. They explore James's journey from road running to trail running, the evolution of ultra running, and the importance of nutrition and smarter training. The conversation also touches on the growing trend of younger runners in the ultra scene and the challenges they may face in terms of longevity in the sport. In this engaging conversation, the hosts and guest James Howton reflect on their experiences in ultra running over the past year. They discuss various races, the challenges of mountainous courses, and the mental toughness required to complete these demanding events. The conversation also delves into the transformative power of trail running, the importance of community, and the gear that supports their adventures. James shares insights on how ultra running has taught him about his own mental strength and resilience, and the group emphasizes the value of connecting with others in the ultra running community.
In this episode, the hosts dive into a comprehensive Christmas gift guide tailored for runners, featuring a variety of recommendations from apparel to hydration packs. With insights from guest Heidi Baker, the conversation explores the importance of choosing the right gear for different running needs, emphasizing personal preferences and experiences. The hosts share their favorite products, discuss the significance of fit and comfort, and provide tips for selecting gifts that cater to the unique requirements of runners. In this segment of the conversation, the hosts discuss essential running gear, including hydration packs, trail shoes, socks, safety gear for women, lighting solutions for night runs, and music options for runners. They share personal experiences and recommendations, emphasizing the importance of comfort, safety, and performance in running gear. In this engaging conversation, the hosts discuss essential gear for runners, focusing on hats, nutrition, and stocking stuffer gift ideas. They share personal experiences and recommendations for running hats that are comfortable and effective, delve into various nutrition options that work for them during runs, and suggest fun and practical stocking stuffer gifts for runners, emphasizing the importance of thoughtful gifts in the running community.
In this engaging conversation, Justin, Michelle, and Robbie delve into the world of ultra running, focusing on the Javalina 100 race. They discuss the unique experiences of running long distances, the challenges of racing alone, and the camaraderie found on the trails. The conversation also touches on the vibrant atmosphere of the Javelina race, the importance of aid stations, and the dynamics of crew support. Listeners gain insights into how to navigate the excitement of race day while maintaining focus on their goals. In this engaging conversation, the hosts and guest Michelle Goldberg explore the exhilarating world of ultra running, particularly focusing on the Javelina 100 festival and the personal growth that comes from tackling such challenging races. They discuss the transition from shorter distances to 100-mile races, the mental and physical hurdles faced during these events, and the importance of nutrition and gear. Michelle shares her experiences and insights, making the conversation both informative and inspiring for anyone interested in endurance sports.
In this engaging podcast episode, the hosts welcome marathon runner Cortney, who shares her journey towards achieving the prestigious Six Star Marathon medal. The conversation delves into the intricacies of marathon cutoffs, particularly focusing on the Boston Marathon's controversial policies. Cortney discusses her experiences with various marathons, the role of charity runners, and the scrutiny she faced from the running community. The episode concludes with insights into the future of the Boston Marathon and the response from Abbott, the organization behind the Six Star challenge. In this engaging conversation, Cortney shares her experiences as a runner, discussing her journey through marathons, including the Boston Marathon, and her thoughts on trail running. The discussion highlights the importance of personal achievements, the joy of running, and the supportive community surrounding the sport. Cortney reflects on the significance of moments shared with friends and family during races, as well as her unique approach to nutrition during long runs. The conversation also touches on the challenges faced by runners and the camaraderie within the running community, especially among international participants.
In this engaging conversation, Justin and Elliot Madsen discuss the inception of Folklore, a unique trail running apparel brand that emphasizes creativity, storytelling, and vibrant designs. Elliot shares his journey from a marketing background to creating a brand that stands out in the running community. The discussion touches on the importance of color in running gear, the challenges of sustainability in the industry, and the personal touch that Elliot brings to his brand. They also explore the creative process behind Folklore's engaging video content, highlighting the fun and inclusive nature of running. In this engaging conversation, Folklord shares insights into his journey of building a unique brand identity centered around trail running and community engagement. He discusses the evolution of his running habits, the importance of gear, and the joy of connecting with fellow runners. The conversation highlights the significance of storytelling in the running community and the personal experiences that shape one's passion for the outdoors.
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In this episode of Golden Hour Adventures, Kristen shares her journey from a casual road runner to tackling the Zion 100 Mile Challenge. She discusses her early experiences with running, the transition to trail running, and the unique format of the Zion race, which emphasizes personal milestones over traditional racing pressures. Kristen highlights the supportive community she found during the race, the challenges of running through the night, and the physical demands of the course. Her story is one of growth, resilience, and the joy of running with friends. In this engaging conversation, Kristen shares her experiences and insights from running a hundred-mile ultra marathon. She discusses the challenges and costs associated with ultra running, the euphoric feeling of crossing the finish line, and the personal growth she experienced throughout the race. Kristen also shares a humorous yet relatable story about an embarrassing moment on the trail, highlighting the camaraderie and understanding within the running community. The conversation wraps up with a look towards future adventures and the connections made through shared experiences in ultra running.
In this Halloween special episode of the podcast, Justin and Robbie share spooky tales from their trail running experiences, including eerie encounters with mountain lions, unexpected wildlife, and listener stories that highlight the thrill and fear of running in the dark. The conversation flows through various anecdotes, blending humor with genuine fear, creating an engaging atmosphere for listeners who enjoy outdoor adventures and spooky tales.
In this episode of Golden Hour Adventures, Justin interviews Jamie and Hannah from the band Relay Relay. They discuss their busy schedules, the dynamics of their duo, their musical backgrounds, and the transition to full-time musicianship. The conversation also touches on the challenges of the music grind, their evolution as artists, and the unique lifestyle of touring in a minivan. Jamie and Hannah share insights into their creative process, the importance of live performances, and how they navigate the music industry while staying true to their passion for music. In this engaging conversation, Jamie and Hannah discuss their experiences with aging, the joys of trail running, and the transition from road to trail running. They share embarrassing moments from their performances, delve into their musical gear and setup, and highlight inspiring individuals in their community. The discussion emphasizes personal growth, the beauty of nature, and the importance of creativity in both music and running.
n this episode, David Isaac returns to discuss his experiences in running, including his favorite races, family involvement in the sport, and the challenges he faced with health issues. He shares insights on the differences between road and trail running, the importance of community, and his journey of weight loss and recovery after surgery. David emphasizes the value of authenticity in the running community and the lessons learned from his health scares, ultimately inspiring listeners to embrace their own journeys in running and life.
00:00Introduction and Recap of Previous Episode03:01The Mount Washington Road Race Experience06:08Family and Running: Shared Experiences08:52David's Journey into Running and Weight Loss11:59Running in Different Locations: A Love for the West15:01Transitioning from Road to Ultra Running18:11Community Differences: Road vs. Trail Running20:54Leading a Walking Group: Embracing Change23:47Health Scares and Their Impact on Running26:53Mindset and Recovery After Surgery29:49Authenticity in the Running Community33:04Second Chances and Life Changes35:54Running After Health Issues: A New Perspective38:59Favorite Gear and Nutrition for Running41:50Shoutouts and Closing Thoughts
In this engaging podcast episode, Lucia Leonard shares her inspiring journey from being an overweight individual who hated sports to becoming a successful ultra marathon runner. She discusses her transition into the world of ultra marathons, the challenges she faced during the Divide 200 race, and her strategies for nutrition and sleep during long races. Lucia also shares the heartwarming story of her dog Gobi, who became a symbol of resilience and companionship during her husband's ultra marathon in the Gobi Desert. The conversation is filled with laughter, personal anecdotes, and insights into the ultra running community.
0:00Introduction and Guest Background02:11Lucja's Journey to Running07:54The Transition to Ultra Marathons12:44Cultural Differences in Stage Races17:25The Divide 200 Experience26:58Challenges Faced During the Race35:14Nutrition and Sleep Strategies40:10The Story of Gobi46:30Embarrassing Moments in Racing59:10Closing Thoughts and Future Plans
In this episode, ultra runner Lindsay Walter shares her incredible journey through endurance running, including her experiences at the Six Days in the Dome event. She discusses her strategies for tackling long races, the importance of mental toughness, and the lessons learned from her challenges. Lindsay also opens up about her advocacy work for alopecia, her personal growth through running, and her future goals in the sport. The conversation highlights the supportive running community and the empowerment that comes from setting and achieving ambitious goals.
In this episode of Golden Hour Adventures, the hosts discuss their running experiences, focusing on Justin's preparation for the Equinox marathon and Mark's incredible journey through the Leadman Challenge. They explore the challenges of ultra running, the transition from road to trail, and the importance of nutrition and training balance. Mark shares his personal stories of triumph and setbacks, including his experiences with injuries and the camaraderie found in the ultra running community. In this conversation, Mark Martin shares his experiences and challenges faced during the Lead Man series, which includes a 100-mile mountain bike race and a 10K run. He discusses the physical and mental hurdles he encountered, the importance of crew and pacing, and the unique aspects of each race. Mark reflects on his personal growth through the series and looks ahead to future races, emphasizing the support of his family and friends throughout his journey.
00:00Introduction and Podcast Dynamics02:57Justin's Running Journey and Upcoming Marathon05:58Mark's Leadman Challenge Overview08:59Mark's Ultra Running Experience and Early Challenges12:11Transitioning from Road to Ultra Running14:57Mark's Training and Preparation for Leadman18:04Nutrition Strategies for Ultra Running21:04The Heavy Half and Silver Rush Experiences24:06Balancing Running and Biking Training26:59Mark's 100 Mile Mountain Bike Race Experience35:13Navigating the Challenges of Mountain Biking38:41The Experience of the 100-Mile Mountain Bike Race41:01Transitioning from Biking to Running: The 10K Challenge42:34Unique Starts: The 50-Mile Mountain Bike Race44:29Preparing for the 10K After the 100-Mile Race45:09Race Day: The Early Morning Start46:36The First Half of the 100-Mile Run49:27Facing Obstacles: Injuries and Challenges52:12The Backside of Hope Pass: A Grueling Climb55:28Pacing and Support: The Role of Crew01:00:20Reflections on the Lead Man Series01:04:49Looking Ahead: Future Races and Goals01:11:00Gear Talk: What Works for Mark01:13:45Shoutouts and Community Support
This conversation features a series of interviews with various runners reflecting on their experiences at Hype Fest and their personal journeys in running. Justin's a member of the Brooks Running Collective and while at their annual retreat he recorded some members of the team.
In this episode, the hosts welcome guest Brandon Wood, an experienced winter ultra runner. They start with a van update from Robbie before diving into Brandon's running journey and his love for winter ultras. Brandon shares his experience running the Susitna 100 and White Mountains 100, highlighting the challenging conditions and the camaraderie among runners. He also discusses the required gear for these races, including creative ways to meet the calorie requirement. The hosts and Brandon reminisce about their race experiences and the stunning scenery they encountered. They also touch on the mental challenges of long distances between aid stations. Brandon discusses his experiences with long-distance winter races, including the challenges of running in extreme cold temperatures and the importance of efficient checkpoint management. He also shares his training methods, gear preferences, and his role as the race director for the Resurrection Pass races. Brandon's homemade sled and his blog about building it have gained recognition in the running community. He recommends Jen Novobilsky, who completed a thousand-mile stage race across the UK, as a guest for the podcast. Keywordswinter ultras, running, gear, camaraderie, challenges, aid stations, winter races, extreme cold, checkpoint management, training methods, gear preferences, race director, homemade sled, blog, guest recommendationTakeaways* Winter ultras, such as the Susitna 100 and White Mountains 100, present unique challenges due to the harsh conditions and remote locations. * The camaraderie among runners is a crucial aspect of these races, providing support and motivation. * The required gear for winter ultras includes sleeping bags, bivys, and calorie reserves, leading to creative solutions to meet the calorie requirement. * The distance between aid stations, often around 20 miles, can be mentally challenging for runners. * The stunning scenery and natural phenomena, such as the Northern Lights, add to the allure of winter ultras. Running long-distance winter races requires mental fortitude and efficient checkpoint management. * Training with a sled and running with like-minded friends can make the experience more enjoyable. * Gear choices, such as shoes and packs, play a crucial role in winter races. * Brandon's homemade sled and blog about building it have been helpful resources for others. * Jen Novobilsky, who completed a thousand-mile stage race across the UK, would be a great guest for the podcast.
Titles* The Beauty of Scenic Winter Ultra Courses * Conquering the Challenges of Winter Ultras Conquering the Challenges of Winter Races * Building a Homemade Sled: Brandon's DIY Project
Sound Bites* "Any goals to go down to the lower 48 and do like arrowhead or any of those?" * "I feel like you have a pretty good resume to back up your application." * "You couldn't even see any evidence of a trail." * "The 20 mile, that's a mind play." * "Make sure you get the food you need, get your water refilled, all that kind of stuff." * "Having to endure the mentalness between aid stations was tough."
Chapters00:00Introduction and Van Update04:16Guest Introduction07:17Brandon's Running Journey10:13Winter Ultras and the Appeal of Cold Weather Running13:11Goals and Applications for Winter Races15:05Memorable Experiences in Winter Racing18:57Differences Between Susitna 100 and White Mountains 10021:38Creative Solutions for Meeting Calorie Requirements23:26Scenic Beauty and Natural Phenomena in Winter Ultras23:59Mental Challenges of Long Distances Between Aid Stations24:07Challenges of Winter Races26:03Efficient Checkpoint Management29:37Gear Choices for Winter Races34:25Building a Homemade Sled46:15Guest Recommendation: Jen Novobilsky
In this episode, Justin interviews Chad Ultra, a runner known for his persona and costumes during races. Chad Ultra explains how he came up with his character and the impact it has had on his running experience. He shares his journey into ultra running and his favorite races. Chad Ultra also discusses the balance between his persona and his real self, and how he uses humor to connect with others during races. Chad Ultra shares his experience of running races and building a community through his alter ego, Chad Ultra. He emphasizes the importance of having a supportive network of friends and the positive impact of seeing familiar faces during races. Chad also discusses the challenges and backfires of his alter ego, highlighting the need for clear communication and understanding. He envisions Chad Ultra as a space to encourage people to step out of their comfort zones and make trail running more fun. Chad also addresses the negative stereotypes faced by women and mothers who participate in ultra running and emphasizes the importance of supporting and celebrating their achievements.
In this conversation, Robbie and Justin discuss Justin's recent race, the Oregon Cascades 100. They also talk about Robbie's upcoming race plans and their training experiences. Justin shares his training leading up to the race, including some challenges and injuries. He also talks about the race itself, the aid stations, and the beautiful scenery. Overall, it was a successful race for Justin, despite some initial heart rate issues. Justin reflects on his experience running 100-mile races. He describes the challenging sections of the race, including a 25-mile stretch before seeing his crew again and a 1700-foot climb. Justin shares how he managed his nutrition and hydration, including using gels and noodles at aid stations. He also discusses the gear he used, including Brooks shoes and a Uswe pace pack. Justin credits his crew, including Nate, Lynnea, and Bethany, for their support and assistance throughout the race. He concludes by expressing his realization that he has more potential than he thought and the importance of having a strong mindset in ultra running.
In this episode, Justin and Robbie interview Nick Janssen, a winter ultra racer from Fairbanks, Alaska. They discuss Nick's journey into racing, including his experiences in running, biking, and skiing. They also talk about the challenges and unique aspects of races like the Togateli Trail Race and the White Mountains 100. Nick shares his stories of racing in extreme conditions and the importance of being prepared. The conversation also touches on other races in Alaska, such as Alaska Cross and the Alaska Wilderness Classic. Nick shares his experiences participating in the White Mountains 100 and the Iditarod Trail Invitational (ITI). He talks about the challenges and rewards of these races, including the extreme weather conditions and the need for self-sufficiency. Nick also discusses the importance of having the right gear, such as ice bugs for running and Rossignol Delta R skins for skiing. He shares an embarrassing moment of having to drop out of a race due to food poisoning. Nick's Instagram handle is @PolarVortexAK.
Heidi Baker, a runner and coach, shares her journey into running and the challenges of balancing running with motherhood. She started running after becoming a mom and fell in love with it while living in Germany. Heidi discovered trail and ultra running and was drawn to the supportive community and aid stations. She has experienced several DNFs (Did Not Finish) in her races but has learned to cope with them through journaling and setting new goals. Heidi is a full-time coach and emphasizes the importance of making training work with the chaos of life. Heidi shares her experience of balancing training with the demands of life and emphasizes the importance of consistency. She encourages runners to focus on the total amount of time spent running rather than specific workouts. Justin agrees and adds that running is a hobby and should be enjoyed. They discuss embarrassing moments in running, gear preferences, and Heidi's podcast about DNFs and races that go wrong.
Amanda Rasmussen shares her journey from weight loss to becoming an ultra marathon runner. She lost 120 pounds in seven months and fell in love with running during her weight loss journey. She started with obstacle course races and eventually transitioned to ultra marathons. Amanda experienced several DNFs (Did Not Finish) in 2021 but persevered and completed the Tahoe 200 race. She also discusses her decision to quit drinking and how running has become a healthy addiction for her. Amanda Rasmussen shares her experience running the Tahoe 200, a 205-mile ultramarathon around Lake Tahoe. She describes the challenging terrain, extreme weather conditions, and the mental and physical struggles she faced during the race. Amanda highlights the importance of having a supportive crew and pacer, as well as the camaraderie among runners on the trail. She also discusses the gear she used and her plans for future races. Overall, Amanda's story is a testament to the resilience and determination required to complete a grueling ultramarathon.
In this episode, Robbie interviews ultra runner Ryan Haywood. Ryan shares how he got into running, from watching his dad run marathons to taking a 10-year break and then discovering marathons and obstacle racing. He talks about his experience running the Frozen Otter, a 64-mile race in Wisconsin, and how it sparked his interest in ultra marathons. Ryan also discusses his DIY 100-mile race in Chicago, where he raised money for survivors of police brutality, and his experiences running the Bear 100 and Crazy Mountain 100. In this conversation, Ryan Heywood and Robbie discuss their experiences with ultra running, including their favorite races and the challenges they've faced. They also touch on the importance of finding meaning and purpose in running, as well as the lessons they've learned from DNFs (Did Not Finish). Ryan shares his motivation for creating the Shepard 200 Challenge, a fundraising effort for the Shepherd's Home foster home in McCall, Idaho. They also discuss their journeys of sobriety and the impact it has had on their lives. Overall, the conversation highlights the transformative power of running and the importance of perseverance and self-discovery.
Jeremy Eppley shares his experience running the Vol State, a 314-mile ultra race through Missouri, Kentucky, and Tennessee. He explains the unique start of the race, where the race director lights a cigarette, and participants ride a ferry to Missouri just to start in Missouri. Jeremy discusses the two different ways to run the race: crude (with a crew) and screwed (self-supported). He highlights the importance of road angels, who provide support and aid along the route. Jeremy also talks about his training, gear, and the challenges he faced during the race, including dealing with dogs and finding food in small towns. He shares his strategy of traveling at night to avoid the heat and the spooky experiences of walking on back roads in the middle of the night. Jeremy Eppley shares his experience running the Vol State 500K race, a 314-mile ultramarathon across Tennessee. He discusses the challenges of sleep deprivation, calculating mileage, and the mental and physical toll of the race. Jeremy talks about the highs and lows of the race, including running with a fellow participant, hitting negative miles, and the relief of reaching aid stations and hotels. He also shares the embarrassing moments and discomforts he faced, such as chafing and having to use a guardrail as a bathroom. Jeremy reflects on the importance of creature comforts and motivation to keep going, and the lessons he learned from the race.
In this episode of the Golden Hour Adventures podcast, host Fairweather Steve Carter interviews Justin and Robbie while playing the game Never Have I Ever. The conversation covers various topics related to trail running and racing experiences. The hosts discuss puking during races, DNFing races, trying new things on race day, running self-supported races, setting course records, wearing race swag, encountering scary animals during races, cutting the course, running as a bandit, and more. In this part of the conversation, Robbie and Justin discuss their experiences in trail races and the importance of taking care of oneself and the environment. They share stories of being stranded during a race, crossing deep streams, and the significance of race photographs. They also talk about the etiquette of not stealing or pirating race photos and the impact of littering on the race course. The conversation touches on the behavior of runners towards volunteers and support crews, emphasizing the importance of being respectful and grateful. They also discuss the value of volunteering at races and the sense of community it fosters. In this final part of the conversation, Robbie and FWS discuss the joy of volunteering in races and the impact they can have on participants. They share stories of helping runners in need and the satisfaction that comes from making a difference. They also reflect on the 100th episode of their podcast and express gratitude to the individuals and companies that have supported them. The conversation ends with some lighthearted discussion about funny and memorable moments in trail running, including stories about bodily functions during races.
In this episode, Justin and Robbie discuss the growing industry of non-alcoholic beverages and its impact on sobriety. They explore the availability of non-alcoholic beer, hop water, and mocktails, and how these options can help people who are struggling with alcohol addiction. Robbie shares his personal experience with sobriety and the role that non-alcoholic beverages have played in his journey. They also discuss the recent Hard Rock 100 race and the impressive performances of Courtney Dauwalter and Ludo Pommeret, who both set new course records. Justin and Robbie discuss the Western States Endurance Run and their own recent trail running experiences. They highlight the maturity and impressive performance of Jim Walmsley in the race, as well as the exciting battle for second and third place. They also share their own trail running adventures, emphasizing the joy and challenge of running on uneven surfaces and the need to adjust pace and nutrition for trail races. They offer advice for road runners transitioning to trail running, including finding manageable trails, being prepared for uneven surfaces and obstacles, and considering safety precautions.
Ken Short is a mountain unicyclist who participates in off-road unicycle events and competitions. He shares his experiences and insights into the world of unicycling, including the upcoming World Championships in Minnesota. Ken discusses the different disciplines of mountain unicycling, such as cross country, downhill, and uphill, as well as the gear and equipment he uses. He also talks about the challenges and rewards of riding a unicycle on difficult trails and the unicycle community in Phoenix. In this conversation, Robbie and Justin talk to Ken, an avid unicyclist, about his experiences and the world of unicycling. Ken shares his adventures, including riding off drop-offs and performing tricks on his unicycle. He explains the techniques for setting up and landing when going off a ledge and discusses the importance of grip and balance. Ken also talks about his worst injury and his preparations for the upcoming World Championships. He shares insights into the unicycling community, the growth of the sport, and the potential for it to become an Olympic sport.
In this conversation, Justin and Robbie discuss Justin's recent marathon and 10K races. Justin shares his experience running the Mayor's Marathon in Anchorage and setting a personal record. He also talks about participating in the Midnight Sun Run in Fairbanks later that same day. They discuss the challenges of running on the road and the importance of nutrition and fueling during races. The conversation also touches on the controversy surrounding Spring Energy products and the need for athletes to have multiple nutrition plans. In this conversation, Robbie and Justin discuss their experiences with different fueling options for endurance activities. They talk about their preferences for energy gels and bars, as well as their thoughts on the taste and effectiveness of various brands. They also share their recent adventures with building and converting adventure vans. The conversation concludes with a discussion on the rewards of volunteering at races and the importance of supporting and encouraging fellow runners.
The conversation covers Torv's journey from embracing the name 'Torv' to his experience in backcountry snowboarding and the challenges he faced in preparing for the White Mountains 100 race. It also delves into his struggles with alcoholism and the determination to achieve his goals despite setbacks. The conversation covers Torv's experience in the White Mountains 100 race, his unconventional snowboarding approach, and his journey to sobriety. It delves into the challenges, emotions, and milestones of his recovery, providing insights into the process of change and personal growth. The conversation delves into the journey of recovery from addiction, the challenges faced, and the transformation experienced. It also explores the themes of anxiety, sobriety, and the pursuit of endurance sports. The speakers share personal experiences, insights, and perspectives on recovery and the impact it has had on their lives.
In this podcast episode, Justin and Robbie interview Joy Seward, a NOLS instructor and representative of RecPak. Joy shares her experience working for the National Outdoor Leadership School (NOLS) and guiding students on long-format wilderness courses. She explains the mission of NOLS and the importance of education, technical skills, and risk management in the outdoor industry. Joy also discusses her involvement with RecPak, a company that offers convenient and nutritious meal options for outdoor enthusiasts. She highlights the benefits of RecPak meals and the role they play in providing balanced nutrition during long expeditions.
In this podcast episode, the guest, Meghan Gould, discusses her experience as an ultra runner and her podcast episode on the topic of bathroom protocols during ultras. She shares her journey into running, from playing team sports as a child to stumbling upon trail running and falling in love with the sport. Meghan also talks about her favorite ultra races, including her first 50K and the Tahoe 200. She explains why she has no interest in running Western States and prefers smaller, grassroots races. Meghan emphasizes the importance of enjoying the journey and choosing races with reasonable cutoff times. Meghan Gould discusses her experience with races and how she had to withdraw from them due to work and injury. She shares her plans for the future and her interest in coaching. Meghan talks about her journey from event planning and marketing to personal training and coaching. She explains how she transitioned into coaching and specialized in helping women bridge the gap between road marathons and ultras. Meghan also talks about starting her podcast and the lessons she has learned from it. In this final part of the conversation, Meghan and Justin discuss their experiences with podcasting and being recognized by listeners. They also talk about their favorite gear, including poles, packs, and shoes. Meghan emphasizes the importance of inclusivity in the running community and encourages people of all ages and body types to give trail running a try. She also gives a shoutout to her clients and invites listeners to connect with her on Instagram.
In this part of the conversation, the hosts and guest discuss the nature of their podcast and their personal experiences with sobriety and endurance sports. They explore the idea of finding purpose and fulfillment in physical challenges and the importance of self-development in recovery. They also touch on the limitations of traditional recovery programs and the need for individualized approaches. The conversation concludes with a discussion about upcoming races and the unique culture of the ultra running community. In this part of the conversation, the hosts and guest discuss hallucinations and the mental challenges of ultra running. They share their experiences of seeing things that aren't there during races and the surreal feeling of sleep deprivation. They also talk about the importance of leaving ego behind and pacing oneself in ultra marathons. The hosts offer advice on run-walk strategies and the significance of fueling and taking breaks during long races. In this conversation, the hosts discuss their experiences with ultra running and offer advice for beginners. They talk about the mindset required for long-distance races and the importance of mental strength and problem-solving. They also share stories of their own failures and lessons learned. The conversation touches on topics such as pacing, nutrition, and the camaraderie among runners. The hosts emphasize the need for perseverance and the joy of pushing oneself to the limit. They also mention the benefits of timed events and loop courses. The conversation concludes with a shoutout to a friend who is an ultra runner and an invitation to connect with the hosts for mentorship and guidance.
Stephanie Dunlap, a marathon pacer, shares her journey of becoming a runner and helping others achieve their marathon goals. She started pacing in 2016 and has since paced countless races, including the California International Marathon (CIM).
Stephanie specializes in pacing the six-hour marathon and three-hour half marathon, but has paced faster times in the past. She believes that all runners, regardless of their pace, deserve support and recognition.
Stephanie also discusses the controversy surrounding the Boston Marathon's six-hour cutoff and the importance of inclusivity in the running community. Stephanie Dunlap discusses the challenges and experiences of being a pacer in marathons, particularly for the back-of-the-pack runners. She shares her thoughts on strict cutoff times, the importance of inclusivity in races, and the impact of crossing the marathon finish line. Stephanie also talks about her most memorable pacing experience and her gear preferences.
Nerissa Cannon shares her journey of overcoming physical and mental challenges to pursue outdoor adventures. She discusses her diagnosis of chronic inflammatory response syndrome and the impact it has had on her body and brain. Nerissa talks about the isolation she experiences due to her condition and how she copes with it. She also shares her experience of summiting Mount Beerstat in a wheelchair and the support she received from a team of volunteers. Additionally, Nerissa discusses her involvement with a wheelchair hiking company and her contributions to the development of an outdoor wheelchair. Nerissa shares how her journey has led her to various outdoor adventures, including rock climbing and skiing. She talks about her experiences with adaptive equipment and the importance of finding joy and balance in outdoor activities. Nerissa also recommends gear such as Kevin Bramble Goods sit ski, Moment and Icelandic skis, Rock and Resole knee pads, and Side Stix forearm crutches. She suggests connecting with Connor Koch for his incredible outdoor adventures. Nerissa's Instagram and the documentary 'Mountains Internal' are also mentioned.
Mason Wright, also known as the Buff Runner on Instagram, shares his journey into ultrarunning and his upcoming project to run across America. He started as a former football player weighing 285 pounds and gradually lost weight through running and exercise. After participating in Spartan races and briefly racing professionally, he fell in love with ultrarunning. Mason's project, called Project 3434, aims to run a total of 3434 miles from Seattle and end in Miami Beach in 2026 and support for single parents through the Single Parent Project.
Chapters
00:00 Introduction and Background01:38 Getting into Ultrarunning06:34 The Desire to Keep Going09:19 The Mindset of Ultra Runners13:09 Transitioning from Spartan Races to Ultrarunning16:33 Project 3434: Running Across America26:05 Support Crew and Logistics28:25 Number of Miles Per Day28:38 Running 50 Miles a Day29:19 Training for a Transcontinental Run30:16 The First Month as Training31:04 Sponsors and Gear34:13 The Single Parent Project36:08 Donation Goal: $100,00037:17 Embarrassing Stories46:29 Finding Mason Online47:08 The Artwork for the Project49:32 Running Together
In this conversation, Justin and Jesse discuss the growing trend of live streaming in the trail and ultra running community. They highlight the importance of drawing attention to the sport and creating a sense of community through live streams. They also discuss the changing landscape of sponsorships in the industry, with companies like Hoka and Altra making shifts in their sponsorships and partnerships. Jesse shares his insights on the business side of the industry and the impact of these changes on race directors, athletes, and photographers. They also touch on the potential emergence of new brands and the importance of finding the right shoe for individual runners. The conversation explores the business side of the trail running industry and the role of brands and companies in the sport. The hosts discuss the sponsorship of races by companies like Ultra and Brooks, and the potential for companies to be bought out or sell to other companies. They also touch on the importance of athletes as brand ambassadors and the impact of their involvement in the community. The conversation concludes with a discussion on the cost of hosting events and the different experiences and expectations that come with races of varying sizes and sponsorships.
00:00 Introduction and Background02:16 The Rise of Live Streaming in Trail and Ultra Running08:17 The Impact on Race Directors, Athletes, and Photographers23:44 Changing Landscape of Sponsorships in the Industry29:04 Finding the Right Shoe for Individual Runners30:42 The Business Side of Trail Running32:41 The Role of Athletes as Brand Ambassadors40:30 The Cost of Hosting Trail Running Events49:49 Different Experiences and Expectations in Trail Races
In this conversation, Jaci Wilson, a member of the Brooks Running Collective, discusses her running journey and her love for both running and hunting. She shares how she initially disliked running in high school but later found it to be a stress release and a way to clear her mind. Jack talks about her passion for trail running and her preference for scenic routes. She also mentions her interest in transitioning to ultra running and the encouragement she has received from other ultra runners. Additionally, she discusses her love for hunting and how it complements her running lifestyle. Jaci Wilson discusses her experiences with hunting, running, and strength training. She talks about the challenges of hunting in the winter, including protecting her dogs from frostbite. Jaci also shares her love for strength training and how it has benefited her running. She mentions her favorite running gear, including Brooks shoes and Nathan hydration packs. Jaci discusses her coaching business and the importance of nutrition in training. She shares her go-to race nutrition, such as Maurten and Awesome Sauce.
https://jaciwilsonruns.com/
00:00 Introduction and Name Discussion07:28 Embracing the Scenic Routes: A Love for Trail Running28:38 Navigating Winter Challenges in Hunting36:36 The Role of Nutrition in Training and Racing50:37 Recommended Guests: Amy, Terry Aldeen, and Paul Scholl
In this episode, Justin interviews Kristen Davis, a registered dietitian and ultra runner, about the importance of day-to-day nutrition for athletes. Kristen shares her journey into ultra running and how she discovered the significance of proper fueling. She emphasizes the need for athletes to eat enough and avoid under-fueling, as it can lead to health issues and hinder performance. Kristen also discusses the importance of prioritizing breakfast and lunch, as well as providing guidance on eating for fasted workouts and adjusting daily caloric intake based on training volume. In this conversation, Kristen discusses various aspects of nutrition for runners, including post-race nutrition, maintaining energy balance, weight loss vs. performance, working with athletes with eating disorders, addressing under-fueling, body composition and weight, and gear recommendations. She also mentions future topics such as supplements and eating during runs, and recommends another ultra running dietitian, Julie, as a guest for the podcast. Kristen can be found on Instagram at Kristen.K.RD. Chapters00:00 Introduction and Background02:56 Kristen's Journey into Ultra Running and Nutrition09:44 The Importance of Day-to-Day Nutrition for Athletes13:08 Prioritizing Breakfast and Lunch25:40 Eating for Fasted Workouts and Daily Caloric Intake30:26 Post-Race Nutrition32:27 Maintaining Energy Balance33:26 Weight Loss vs. Performance34:33 Working with Athletes with Eating Disorders36:02 Addressing Under-Fueling38:10 Body Composition and Weight42:14 Weight Loss and Behavior Change43:32 Gear Recommendations49:02 Future Topics: Supplements and Eating During Runs50:15 Guest Recommendation: Julie, Another Ultra Running Dietitian51:38 Where to Find Kristen
In this episode, Robbie and Justin interview Jon Cerone, a podcaster and author, about his journey through addiction and recovery. They discuss the importance of community and vulnerability in recovery, as well as the challenges of white-knuckling and finding a sense of purpose. Jon shares his experience transitioning from rave drugs to alcohol and cocaine, and the realization that he needed to get sober. He also talks about the lessons he has learned in recovery, including the importance of self-forgiveness and the pursuit of freedom. The conversation concludes with a discussion about John's book and his plans for future writing projects. The conversation covers various topics including the impact of technology, the evolution of social media, writing a book, the joy of basketball, running and ultra-distance races, basketball gear, and a guest recommendation. The guest, Jon Cerone, shares his insights and experiences throughout the conversation.Takeaways* Technology has both positive and negative impacts on society, providing convenience and entertainment but also leading to addiction and a lack of purpose. * Social media platforms evolve and change over time, with some becoming obsolete and others dominating the market. * Writing a book is a personal and challenging process that requires dedication and time management. * Engaging in physical activities like basketball and running can bring joy and a sense of accomplishment. * Ultra-distance races test physical and mental limits, providing opportunities for self-discovery and personal growth. * Choosing the right gear is important for sports and activities, as it can enhance performance and prevent injuries. * Guest recommendations can provide valuable insights and perspectives on various topics. * Promoting a book and podcast requires utilizing social media platforms and engaging with the audience.
Chapters00:00Introduction and Guest Introduction02:01Introduction to John's Podcast06:01John's Journey to Recovery08:09White-Knuckling in Recovery13:29Importance of Community in Recovery16:35Transition from Rave Drugs to Alcohol and Cocaine19:59Recognizing the Need for Sobriety25:11Lessons Learned in Recovery34:41Discussion about John's Book38:36John's Next Book on Freedom42:21The Impact of Technology43:34The Evolution of Social Media46:00Writing a Book46:47The Joy of Basketball49:17Running and Ultra-Distance Races59:04Basketball Gear01:00:50Guest Recommendation01:01:36Promoting the Book and Podcast
In this episode, Kenny Hill, host of the Patina Podcast, shares his journey of resilience and ultra running. Kenny discusses the inspiration behind his podcast, which focuses on the theme of resilience and the stories of individuals who have overcome challenges. He explains the significance of the term 'patina' and how it relates to personal growth and wisdom. Kenny also shares his own experiences with ultra running, including his first marathon and subsequent races. Through his story, Kenny highlights the importance of perseverance and the transformative power of resilience. In this part of the conversation, Kenny shares his experience meeting Ray Sanchez and preparing for a 100-mile race. He also discusses his journey from running 7 miles to completing a marathon and the benefits of running and rucking. Kenny talks about his current training regimen and potential upcoming races. He then opens up about his recovery journey, including his decision to choose recovery and the importance of recognizing one's own rock bottom. Kenny also addresses common myths about recovery and offers advice for someone considering quitting their addiction. In this conversation, Kenny shares his insights on addiction and recovery. He discusses the importance of contemplating change and reflecting on one's future self. Kenny emphasizes the need to evaluate whether the effort put into maintaining a relationship with substances is worth the consequences. He also highlights the transition from sobriety to recovery, where the struggle of not using substances diminishes. Kenny concludes by providing recommendations for guests and sharing where to find his podcasts. Takeaways* The Patina Podcast explores the theme of resilience and shares stories of individuals who have overcome challenges. * The term 'patina' represents the beauty of scars and the wisdom gained through experience. * Ultra running is a personal journey of resilience, pushing oneself beyond perceived limits. * Resilience is built through consistent effort and the willingness to embrace failure. Contemplation and reflection are crucial in the process of change. * Evaluating the worth of maintaining a relationship with substances can help in making the decision to seek sobriety. * The struggle of addiction can be overcome through an honest and dedicated recovery program. * Engaging in endurance sports can provide a healthy outlet for processing emotions and trauma.
Chapters 00:00Introduction and Background00:59Introduction to the Patina Podcast06:05Creating the Patina Podcast09:05The Significance of Patina18:02Resilience and Ultra Running29:04The Journey of Ultra Running38:47Running the Cool Moon and Other Races41:40Meeting Ray Sanchez and the 100-Miler43:00From 7 Miles to Marathon44:44The Benefits of Running and Rucking46:12Training for Races48:14The Ruck Division in Races53:40Kenny's Journey to Recovery01:10:58Rock Bottom and Choosing Recovery01:16:21Myths About Recovery01:16:59Advice for Someone on the Fence01:17:28Contemplating Change01:18:02Reflecting on Future Self01:18:29Is the Juice Worth the Squeeze?01:19:45Moving from Contemplation to Action01:22:37The Struggle of Addiction01:25:22Recommendations for Guests01:32:08The Attraction of Endurance Sports01:39:05The Transition from Sobriety to Recovery01:44:22The Journey of Recovery01:45:24Where to Find Kenny and His Podcasts01:48:11Shoutouts
In this episode, Justin shares his experience of participating in a winter ultra race. He discusses his race selection process and the reasons behind choosing this particular race. Justin talks about his training and preparation leading up to the race, including the challenges of balancing other races and commitments. He describes the race start and the unique atmosphere of a multi-discipline event. Justin also shares insights into the race structure, the conditions on the trail, and the self-supported nature of the race. He highlights his experiences at the aid stations and the camaraderie among participants. Overall, Justin's story provides a glimpse into the physical and mental challenges of a winter ultra race. In this part of the conversation, Justin discusses his experience at the aid stations, the energy and motivation he gained from other runners, and the challenges of running through the night. He also talks about his stomach issues and the impact of nutrition choices on his performance. Finally, he shares his journey to the Wall, a significant climb, and the final stretch to the finish line. In this final part of the conversation, Justin reflects on the race and discusses his future plans. He shares his thoughts on whether he would do another winter ultra and mentions the possibility of participating in a 200-mile race. Justin also talks about the gear he used during the race, including his pack, clothing, and headlamp. He describes the challenges he faced with his gear and the effectiveness of his equipment choices. Finally, Justin discusses his recovery process and the importance of fueling his body after a race. Takeaways* Aid stations provide crucial support and a chance to rest and refuel during ultra marathons. * The energy and motivation of other runners can have a positive impact on one's own performance. * Nutrition choices can greatly affect stomach comfort and overall performance during long-distance races. * Running through the night can be challenging but also offers unique and beautiful experiences. * Significant climbs, such as the Wall, can be mentally and physically demanding but are often followed by a sense of accomplishment and a final push to the finish line. Participating in a winter ultra marathon can be mentally and physically challenging, but it can also push you to discover your limits and grow as a person. * Choosing the right gear is crucial for a successful race. It's important to have reliable and comfortable equipment, such as a well-fitting pack, appropriate clothing layers, and a high-quality headlamp. * Recovery after a race is essential, and it's important to listen to your body's needs. Fueling your body with nutritious food and allowing yourself time to rest and recover can help prevent injuries and promote overall well-being. * Reflecting on your race experience and identifying lessons learned can help you improve and prepare for future challenges.
Chapters00:00 Introduction and Race Selection03:04 Training and Preparation06:09 Race Start and Atmosphere09:50 Race Structure and Conditions24:49 Second Aid Station and Running with a Friend30:03 Third Aid Station and Baked Potatoes31:16 Aid Station and Energy36:08 Leaving the Aid Station40:03 Nighttime Running46:26 Stomach Issues53:38 Approaching the Wall58:32 Climbing the Wall59:30 Victory Lap01:00:28 Reflection on the race and future plans01:04:49 Lessons learned and personal growth01:08:45 Gear used during the race01:18:12 Recovery and post-race reflections
In this episode, the hosts welcome guests from Death March Running Company. They discuss the genesis of Death March and the challenges faced by Pearl Izumi. The success of Death March and its impact on the ultra running community is also highlighted. The unique artwork of Death March is explored, and the individual ultra running stories of Alan and Taylor are shared. Embarrassing moments on the trail and the lessons learned from ultra running are discussed. In this conversation, the hosts discuss their personal experiences in ultra running and the founding of Death March Running Co. They share stories of their first ultra races and how they got hooked on the sport. They also talk about the future plans for Death March, including expanding their product line and organizing their own race. The conversation concludes with a discussion of the hosts' upcoming races and adventures. https://deathmarchrunningcompany.com/ Takeaways* Death March Running Company was born out of a desire to celebrate the challenges and rewards of ultra running in a fun and irreverent way. * The demise of Pearl Izumi as a trail running shoe brand was due to the company's decision to focus on its core cycling market. * The success of Death March has exceeded expectations, with a strong following and positive reception from the ultra running community. * The unique artwork of Death March sets it apart from other ultra running clothing lines. * Alan and Taylor share their individual ultra running stories, highlighting the challenges and triumphs they have experienced. * Embarrassing moments on the trail are a common occurrence in ultra running, but they often lead to valuable lessons and memorable experiences. Personal experiences in ultra running can be transformative and lead to a deep passion for the sport. * Death March Running Co. started as a way to create unique and fun apparel for ultra runners. * The company plans to expand its product line and organize its own race in the future. * The hosts are excited about their upcoming races and adventures in the ultra running world.
Chapters00:00Introduction and Welcome01:03The Genesis of Death March03:00The Rise and Fall of Pearl Izumi05:02The Birth of Death March08:13The Success of Death March09:14Supporting the Ultra Running Community11:30The Artwork of Death March15:31Alan's Ultra Running Story19:16Embarrassing Moments on the Trail25:31Taylor's Ultra Running Story30:57Learning the Hard Lessons35:00Introduction and Personal Experiences in Ultra Running55:52Future Plans for Death March Running Co.01:01:44Where to Find Death March Running Co.01:03:09Upcoming Races and Adventures
In this episode, Jameson Collins, an ultra runner, shares his experiences and insights into the world of ultra running. He discusses his participation in the Triple Crown and backyard ultras, as well as his training and strategy for these races. Jameson also talks about his sleep strategy during races and the importance of taking care of his body. He shares some funny and embarrassing stories, including hallucinations during races. Overall, Jameson's journey in ultra running is filled with challenges, growth, and a passion for pushing his limits. In this conversation, Jameson Collins shares his experience of dealing with bathroom issues during a race and how it affected his performance. He then discusses the origins of his company, Huda Trail, and how he started making gear using a special fabric designed for the military. Jameson explains the unique properties of the fabric that make it ideal for running in various conditions. He also mentions the other gear he uses, such as shoes and lights. Finally, Jameson recommends his coach, Legend, as a guest for the podcast and shares where listeners can find Huda Trail gear. Chapters00:00Introduction and Ultra Running Background01:23Backyard Ultra and Triple Crown03:00Training and Strategy06:40Sleep Strategy08:30Goals and Challenges11:29Hiring a Coach12:30Race Experiences: Tahoe, Bigfoot, and Moab19:20Recovery and Body Adaptation22:08Hallucinations and Funny Stories35:36Dealing with Bathroom Issues during a Race38:53Starting Huda Trail43:16The Special Fabric Used in Huda Trail Gear49:00Other Gear Used by Jameson56:41Recommendation for a Guest57:02Where to Find Huda Trail Gear
In this episode, Aaron Jensen shares his journey from being overweight and diagnosed with high blood pressure to becoming an ultra runner. He talks about his transition to ultra running, including his first 50-mile race and his progression to running 100-milers. Aaron also discusses his experience surviving colon cancer and how it impacted his running. He shares insights into training and fueling with a colostomy bag and the mindset shift he went through during his recovery. In this conversation, Aaron Jensen shares his journey as a cancer conqueror and ultra runner. He discusses how he fought against cancer and conquered it, leading to a new way of life. Aaron shares insights he gained from his experience, including increased empathy, listening to his body, and prioritizing family. He also talks about finding purpose in inspiring others and the importance of turning struggles into opportunities. Aaron shares his goals of qualifying for the Western States 100 and returning to Leadville for redemption. He discusses the gear he uses, including handhelds and Hoka shoes. Aaron highlights the people who inspire him and invites others to reach out to him for support and conversation. He shares his social media handles and encourages those going through similar experiences to know that they can still live a fulfilling life. The conversation concludes with gratitude and hope for the future. Takeaways* Transitioning from hiking to ultra running can be a gradual process, with hiking providing a solid foundation for endurance and strength. * Hiking can be a valuable training tool for ultra running, as it allows for low heart rate exercise and builds strength for steep terrain. * Having a positive mindset and finding motivation can help overcome challenges and setbacks, such as a cancer diagnosis. * Running with a colostomy bag is possible, and with proper preparation and supplies, it does not have to limit performance or participation in races.
Chapters00:00 Introduction and Guest Introduction00:55 Getting into Running03:00 Transition to Ultra Running06:26 Running the Buffalo Run and Squaw Peak 5008:08 Running the Wasatch 10010:09 Training and Hiking12:22 Antelope Island Races13:47 Running Multiple Distances16:18 Running After Cancer Diagnosis21:21 Denial and Acceptance of Cancer25:20 Recovery and Training After Surgery28:00 Mindset Shift and Motivation34:52 Fueling and Running with a Colostomy Bag37:44 Managing the Colostomy Bag During Races39:03 Cancer Conqueror41:14 Insights from Conquering Cancer43:11 Finding Purpose46:22 Goals: Western States 100 and Leadville49:11 Gear: Handhelds and Hoka Shoes53:18 Inspiring People54:45 Shoutouts and Social Media58:06 Closing Remarks
Aum started running as a way to work on his mental health. Aum found the ultra-trail world and has never looked back. As we were speaking with Aum he had to just finished Across the Years where Aum ran over 300 miles. Aum has run the Moab 240 and is now dipping his feet into the Triple Crown of 200s in the year of 2024. Aum has run crazy races throughout the world. Aum’s heart beats for the Richstone Family Center, an organization dedicated to treating and preventing child abuse and trauma. His connection with Richstone began outside the ultrarunning circle during college. Aum’s civil engineering projects intertwined with their mission, and a bond was forged.
You can find Aum at Home - Run Tri Bike (runtrimag.com)
Heather Jacoby is the proud founder of Asé Pure Naturals—a brand deeply rooted in the transformative power of natural healing.
At Asé Pure Naturals, they go beyond being just a brand; they are advocates for a vibrant and enduring life. Their mission extends beyond recovery for athletes; They are committed to promoting a healthy and fit lifestyle, fostering longevity, and enriching lives with boundless joy. It's not just about looking good; it's about feeling good from the inside out.
In Heather's early 30s, she found herself caught up in the complexity of pharmaceuticals, taking pill after pill, hoping for relief but experiencing a mix of side effects. Picture this: a storm of anxiety, depression, and the heavy burden of relying on medications swirling in the background of my life. She was stuck with antidepressants, Adderall, sleeping pills, and Valium—each promising relief but delivering a chaotic symphony of side effects. Eventually, she decided to break free from this cycle. It was an incredibly difficult time for her, and she strongly recommends talking to a doctor before making such decisions.
Emerging from the shadows of pharmaceuticals, she found solace in CBD and trail running. This newfound passion stitched her physical and emotional well-being together, enabling rigorous training and quicker recovery for her love of endurance sports. Mindful of what she put in and, on her body, the search for a natural alternative rooted in trust has become a personal mission, driven by a deeper purpose to make a positive impact and support others on their wellness journey.
Picture this: a woman who never considered herself an athlete discovering the joy of running through nature. Trail running wasn't just exercise; it became her lifeline, a natural antidepressant often overlooked by conventional medicine. Through the darkness of those miles, she found the light that had eluded her.
Now, at the age of 47, she is fitter and happier than ever, running hundreds of trail half marathons and several ultra-marathons, and currently training for an Ironman. She doesn't just run trails; she rusn a business that embodies the essence of my journey—Asé Pure Naturals. More than a brand, it's a celebration of wellness, a tribute to the transformative power of being active for the health of it.
www.asepurenaturals.com
In this episode, Justin and Robbie discuss the controversial topic of using speakers on trails. They share their personal opinions and experiences, including a funny story about encountering different reactions to playing music on a trail. They also discuss the safety concerns and benefits of using speakers, highlighting the importance of being aware of one's surroundings. Justin and Robbie compare the disconnecting experience of using headphones versus the more inclusive experience of using speakers. They also touch on the use of headphones in town versus the wilderness. The episode concludes with an announcement of a special giveaway to celebrate reaching 10,000 podcast downloads and a heartfelt thank you to the listeners.Takeaways* Opinions on using speakers on trails vary, with some people enjoying the freedom to listen to music or podcasts while others prefer the natural sounds of nature. * Using speakers on trails can be a safety measure, as it alerts wildlife to your presence and reduces the risk of surprising or startling animals. * Using speakers allows for a more inclusive experience, as it allows runners to be aware of their surroundings and interact with other trail users. * The Golden Hour Adventures podcast is grateful for its listeners and plans to celebrate reaching 10,000 downloads with an exciting giveaway.
Chapters00:00Introduction and Controversial Topic00:30Opinions on Speakers on Trails01:13Funny Story about Music on Trails03:07Safety Concerns and Benefits of Speakers04:13Disconnecting with Headphones vs. Speakers05:23Using Headphones in Town vs. Wilderness06:32Peace of Mind and Safety with Speakers07:40Announcement: 10,000 Downloads Giveaway08:57Thank You to Listeners
Heidi is an ultramarathoner and race director who is working hard to bring more ultra distance races to Alaska, the place where she first fell in love with trail running and the ultra community. She currently directs several races in the MatSu valley where she lives with her husband, son (also an ultramarathoner and Nordic skier) and two Weimaraners. Heidi is also the Retail Buyer for AKtive Soles Performance Footwear, a run specialty store with a mission to get people moving in the outdoors.
In this episode, the hosts discuss various topics related to nutrition and training for endurance sports. They start by diving deeper into heat training and its benefits for acclimatization and performance. They also discuss the importance of electrolyte balance and hydration, especially in hot climates. Finally, they explore fueling strategies for beginners and seasoned athletes, emphasizing the role of carbohydrates and the need for personalized nutrition plans. In this conversation, Endurance Dave and Dr. William Lunn discuss various aspects of nutrition for endurance athletes. They cover topics such as fueling for a marathon, pre-race nutrition, training muscle glycogen stores, starting nutrition for endurance athletes, the ketogenic diet, the importance of whole food nutrition, symptoms of poor nutrition, and the benefits of cluster dextrin for hydration. They also provide their contact information for further inquiries.
Takeaways
Heat training can be beneficial for acclimatization and performance in hot climates.
Maintaining electrolyte balance and proper hydration is crucial for endurance athletes, especially in hot conditions.
Fueling strategies should be personalized and based on individual needs, with an emphasis on carbohydrates for energy during endurance events. Endurance athletes can rely on their muscle glycogen stores to fuel them for a marathon without needing additional fuel or water during the race.
For shorter races like 5Ks and 10Ks, pre-race nutrition is important but doesn't require drastic changes to an athlete's habitual nutrition.
Training and proper nutrition can increase an athlete's muscle glycogen storage capacity, allowing them to perform better in endurance events.
It's important for athletes to start with their current nutrition plan and make small adjustments based on their performance and energy levels.
The ketogenic diet may not be necessary or beneficial for most athletes, and it can take time for the body to adapt to using fat as a primary fuel source.
Prioritizing whole food nutrition is crucial for athletes, and drastic changes to nutrition should be avoided unless medically necessary.
Symptoms of poor nutrition include low energy levels, weight loss, bloating, and hyponatremia (water intoxication).
Cluster dextrin is a carbohydrate that can enhance gastric emptying and absorption, making it beneficial for hydration during endurance events.
Endurance Dave can be reached at Endurance Dave on Instagram or via email at david.martin@uconn.edu. Dr. William Lunn can be reached at lunnw1@southernct.edu or scsu@gmail.com.
Chapters
00:00 Introduction and Heat Training
16:35 Electrolyte and Hydration
31:08 Fueling for Endurance Sports
40:50 Fueling for a Marathon
43:32 Pre-Race Nutrition
45:16 Training Muscle Glycogen Stores
47:27 Starting Nutrition for Endurance Athletes
50:35 Ketogenic Diet for Athletes
53:41 Importance of Whole Food Nutrition
54:01 Symptoms of Poor Nutrition
58:10 Cluster Dextrin and Hydration
01:02:38 Contact Information
Dan Adamietz, MS, ATC, CSCS
From central MN, currently living in Saint Paul, MN
Has been an Athletic Trainer for 12 years and is currently studying to earn a Doctor of Chiropractic degree.
Has worked at in high schools, rural physical therapy clinics, urban private practice orthopedic surgical centers, and 5 years at the division 1 collegiate level on the East coast.
Holds multiple certifications such as Certified Strength & Conditioning Specialist and being an RRCA certified running coach
Currently the head coach for “A Running Start” which is a beginning runners program through Mill City and Saint City Running Company
Runs various distances from 1 mile to ultra marathons and simply enjoys race day, trail running culture, competing, and celebrating every runner’s accomplishments.
Member of the Brooks Run Happy Team 2020-2024, Nuun Hydration Ambassador 2018-2024
Ryan talks about how he met Robbie in this episode. Ryan talks about his mental health and how running trails has shaped who he is today. Ryan is a first responder and has responded too many horrific accidents.
In this episode, Justin shares his experience running the Bandera 100k race. He discusses his training leading up to the race, including his high volume, low intensity approach. Justin also talks about the travel from Alaska to Texas and the packet pickup experience. On race day, he faces unexpected foot pain but pushes through with the support of his crew. Robbie joins him as a pacer for part of the race, and they navigate the technical and challenging course together. Despite facing difficulties, Justin and Robbie both finish the race and reflect on the importance of friendship and perseverance. In this conversation, Justin and Robbie discuss their experience at the Bandera 100K race. They talk about waiting at the finish line, walking alone on the trail, running in pain, training and nutrition, fueling with cluster dextrin, feeling full and hydrated, post-race recovery, reflecting on the race, dealing with foot pain, the challenging course, and the power of the mind. Takeaways* Training with a high volume, low intensity approach can be effective for race preparation. * Mimicking race day conditions during training, such as running on a treadmill in a heated garage, can be beneficial. * The support and camaraderie of friends during a race can make the experience more enjoyable. * Adapting to unexpected challenges and adjusting goals during a race is important for success. * Documenting the race experience through photos and videos can create lasting memories. The mind is a powerful tool and can help you push through pain and achieve incredible things. * Proper training and nutrition, including the use of cluster dextrin, can help improve performance and prevent stomach issues during a race. * Feeling full and hydrated during a race can be achieved with the right fueling strategy. * Post-race recovery is important, and it's essential to listen to your body and give it the rest it needs. * The Bandera 100k course is challenging, with rocky terrain and steep climbs. * Having a strong mind and mental resilience is crucial in endurance sports.
Chapters00:00Introduction and Training04:11Race Day Preparation15:46Race Day Experience25:18Running with Friends31:51Pacing and Challenges37:00The Final Stretch39:48Waiting at the Finish Line40:41Walking Alone on the Trail41:41Running in Pain43:18Training and Nutrition46:08Fueling with Cluster Dextrin49:02Feeling Full and Hydrated52:16Post-Race Recovery54:59Reflecting on the Race57:26Dealing with Foot Pain58:46The Challenging Course59:33The Power of the Mind
John Calabrese lives primarily in the fatass race scene doing local trail races with The Virginia Happy Trails Running Club and local events all over the East Coast. He’s got a full race schedule for 2024 but is extremely motivated to run the Sri Chinmoy 24-hour race in Congers NY in June. John’s current dream is to get into the Sri Chinmoy Self-Transcendence 3100 Mile Race.
John is a father of a busy kid (who is very much into her own sports), he works as a caregiver, and is a trail shoe reviewer for Believe In The Run.
Gabby is a member of the Brooks Ambassador team with Justin. They talk about their love for Brooks, Gabby running a marathon in her wedding veil, and how she got into triathlons. We laughed a lot on this one, hope you enjoy the episode.
Justin and Robbie discuss all that happened in their lives in 2023 and what they are looking forward to in 2024. Join us as we look back on all that happened.
Patrick is a Trail and Ultra Runner, a happy dad, husband, professional engineer, and not so professional trail runner. Lucky to live in Colorado and be in the middle of a ton of beauty. He lives with autoimmune (alopecia and vitiligo) and is a sun screen enthusiast. Join us for his story.
Jason has completed Hardrock 100 in both directions to become a true Hardrocker. Jason has quite running resume starting back to 2005 with his first 100 miler at Leadville 100. Jason has attempted Nolans 14. Nolans 14 is 14, 14ers in Sawatch range of Colorado. Jason has a strong mountaineering background.
Jessie is a United States Navy Veteran. Jessie is a cyclist, ultra runner and a Brazilian Jiu Jitsu practioncer. Jessie started running because she has a crazy best friend that she does stupid shit with. Running gave me my "why" That "why" is what pushes me to better on the trails and in life. It's about fighting the demons and pushing through the pain. The body will do what the mind tells it, it's having the mental strength to never give up.
Amanda is a full-time fitness professional. She's a certified personal trainer, RRCA certified run coach and serves as a group fitness instructor specializing in indoor cycling, treadmill running and total body conditioning formats at Equinox in New York City. Her philosophy is based on the notion that all bodies deserve a fitness experience without punishment, guilt or shame. She approaches her craft with humor, real talk and ultimately, wants her clients to feel stronger and confident in their bodies through movement. To learn more, visit Amanda on Instagram at @amanda_katzz or amandaskatz.com
Michal Coombs works and is a PhD student at Rocky Mountain University. For her dissertation, she is exploring how trail/ultrarunning impacts the runner’s sense of self-efficacy and empowerment. She thinks the most romantic gesture her husband has given her is the race cards he makes for every trail race she’s done (he has the course map/elevation on one side and aid stations, mileage between aid stations, terrain description, and time of day I’d have to be at each aid station for A, B, or C time goals). In her spare time, Michal tries to convince her two boys trail running is awesome. Click the link below to take her survey:
Qualtrics Survey | Qualtrics Experience Management
Michelle AKA Waddell Running Lady on IG is an Ultra runner from Arizona who embodies that running is fun. She even hosts Fun of the Run Podcast, where she breaks down her life and running in a fun way that anyone can relate to. She is fresh off her 2nd ultra the Pass Mountain 50K. Listen along as we dive into her running and life and laugh all along the way.
It took Greg ten years to get into Hardrock 100! Greg ran nine Hardrock 100 qualifiers over years leading up to finally getting in 2023. Greg had to train in Florida for Hardrock where he lives. Greg has an interesting story of how he got into running ultras. Listen along to hear about Greg's Hardrock adventure of 2023.
Pete "LocoRunner" Gaytan.
Pete is a 62 year young runner who is achieving marathon personal records in his 60s. He has found that training and competing in marathons and triathlons in retirement has allowed him to achieve goals that were difficult to complete at a younger age. He recently ranked #1 in the world for the marathon in his age group based on the Abbott World Marathon Majors Age Group World Rankings. He competed in the Abbott World Age Group Championships in London in 2021 and 2022. Pete also qualified for the 2022 Ironman 70.3 Word Championship in Utah. Pete’s personal best in the marathon is 2:49:27, achieved at the young age of 59.
Pete has been running since middle school (mid 1970’s) and went on to compete in the cross country and the 1 mile event in high school. Pete did his first marathon in 2001 at the Houston Marathon and qualified for the 2001 Boston Marathon. He has qualified for the Boston Marathon every year since then. Pete enjoys doing the Houston marathon so much that he has completed it every year since 2001. Except for 2007 (contact him for the story).
Pete is a NASM Certified Personal Trainer and coaches athletes training for running and triathlon events. He embraces new technology and new products to help improve performance in endurance events and to improve longevity.
Pete is on Instagram at @locorunnerpete
Pete's Facebook page is @locorunnercoach
Pete can also be contacted via email at locorunner@gmail.com
David Martin is a 4x USA Triathlon All American and 2x Team USA elite amateur triathlete. David is a USA triathlon certified coach. In 2019 he competed on behalf of team USA at the ITU Triathlon World championships in Lausanne, Switzerland where he placed 13th in his division. He is currently in his 4th year of his PhD in Exercise Science and is the Co-director of athlete performance and safety at the Korey Stringer Institute at the University of Connecticut. At KSI he studies thermoregulation in a walk in heat chamber where he has tested professional athletes. He received his Master’s degree from Southern Connecticut State University where he was a graduate assistant in the human performance laboratory and currently serves as an advisor for their human performance lab. David focuses on the effects of creatine supplementation on thermoregulation and performance. He is a course record holder of the Jack Bristol 50k ultra in a time of 3:21. He also holds the course record at the tarrywile trail half marathon, considered to be the hardest trail half marathon in CT. He also broke the fastest known time of the CT section of the Appalachian trail which is 51 miles and over 13,000 ft of elevation in 2020.
Our Guest this week is Julie Miller. Julie decided to take charge of her life and get sober, and she does it through hiking. She considers herself a Section hiker instead of a through hiker. listen along as we dive deep into Julie's life and her many hikes. She is also a podcast host of Through the Glass Recovery, it can be found on all platforms.
Our guest this week is Mike Horner, Host of Living an Ultra Life Podcast. He is also a seasoned Ultra-Runner having run multiple races from 50K to 100 miles. Listen along as he dives deep into his running story and why he decided to start a podcast.
You can find Living an Ultra Life Podcast on all platforms.
Chase and Casey both have master's degrees in nutrition and after buying many different products from retailers, they decided to formulate their own products. Their products are made for the endurance athlete. As an established ultra runner Chase decided to start his own race line as well, they now have 6 races with others in the works. You can find everything you about their races and supplement line at: Welcome To Ultraverse Supplements - Endurance Evolved
Greg is a coach for men! He helps men build discipline and new habits to become the versions of themselves. He focuses on mindset, discipline, strength and endurance.
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David King is the Race Director for the Rattlesnake Gravel Grind in Sweetwater, Texas. As an avid cyclist himself, he saw a need for an awesome grinder, with the help of the whole town they organized a 3-day event. Proceeds from the Rattlesnake Gravel Grind benefit the 5 Volunteer Fire Departments of Nolan County. Check out the episode and register for the event below:
Rattlesnake Gravel Grind - Gravel Grind, Gravel Bike, Event
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Join us for a Year in Review, with a special guest host. We covered some of the guests we've had on in the past year, a look back on unexpected podcastisms, and a look into the future of GHA.
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Jess is an incredible runner and holds the course record at the Hitchcock 101K The Hard Way. She is very resilient, having DNF'd Bighorn 100 in 2022 and coming back with vengeance in 2023. She loves pacing and crewing and giving back to her community. Listen along as we explore Jess's story.
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Aaron is a HURT 100 finisher, deemed one of the more difficult Ultras out there and only for the veteran runner. Listen along as Aaron breaks down how he got into running and what drove him to attack the famous Hawaiian Hundred Miler.
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Jen became a mental health and suicide prevention advocate after losing her brother. She works passionately with many organizations to help other loss survivors. Her story is amazing, and we can't wait for you to dive in.
Home | AFSP
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At the young age of 64, Brian ran his first 100-mile race. He has years of running experience leading up to the hundred, and even got to run the race with his college running buddy. Listen along as Brian goes into detail about his running history and his experience at the Black Hills 100.
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Ben is an ultramarathon swimmer, who has swum multiple swims over 20 miles. As a recovering addict he found swimming, and now he swims long distance for multiple charity organizations. He has a documentary coming out called Swim Tuff: How I Swam My Way Out of a Bottle.
Swimtuff.com
Cody is a photographer, videographer, and Ultrarunner. He has multiple documentaries featuring runners accomplishing their goals. He loves to highlight small businesses, like local gyms. He just crushed the SpeedGoat 50K, one of the toughest 50Ks out there. Reach out to work with Cody at:
DIG Marketing Visalia, Website Design and Digital Marketing
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If you ever met Tony, you know he always has a smile on his face and is a very motivating individual. His goal in life is to help anyone see the joy in running. With a very extensive love for running, and a big background with a lot of races under his belt, his love for running and his Chihuahua is very in-depth. Listen along as The Endorphin Dude tells his story and make you laugh in the process.
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Randy started out with a background in cycling, after leaving the professional world he still wanted to be on the scene. So, he picked up a camera and never looked back! He films and photographs Adventure Racing, cycling, running, and driving events.
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Should you use Cheater Sticks?? We are of course talking about Trekking Poles. They can be very helpful during a long race, but they can also be a pain to have to carry around, hopefully this episode can help you better understand the ins and outs of poles.
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Although Jen was the DFL at Western States Endurance Run, she has a very impressive running resume. We dive into where running began for her, her military career, and the buildup for WSER.
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Mike has been a runner since his early days of running in high school and college, but only recently got back into things and decided to tackle Ultra running. Listen along as he takes you on his journey of becoming an ultra-runner and tackling some of the harder races around the US.
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While living in Guam, Kailey with a bunch of her friends decided to start an outdoor organization called Military Wild. What started as a few friends hiking together has grown to 5 Board Members, 25 Ambassadors, 15 active chapters across the US, Guam, Spain, Okinawa and over 15K members. Their mission is to help adventurous military families find connection with one another and the wild places they call home by getting #outdoorsanywhere.
Military Wild | Outdoor Military Community
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Spacey KC is new to trail running and debuted her first one at Quad Rock 25 mile. She is Robbie's sister and has desires to jump up to the longer distances, 100+ miles.
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Tasha is a retired Navy Vet turned Ultrarunner. In the episode she walks us through how she got into ultrarunning, all the way to her first 100-mile attempt.
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This week in our Tales from the Trails we discuss running, pacing, and crewing the Bighorn 100 and the Black Hills 100.
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Anita is in the Colorado Running Hall of Fame; she's runs over 40 ultramarathons to include a win at Western States in 2009. She didn't start racing until she was 36 and still to this day you can find her on the podium at most of the races she's in. Listen along as one of Ultrarunning's legend breaks it down for us.
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Our guest this week is Athena Shapiro an Ironman Triathlete. She tells the story of how she got into the sport and some funny lessons learn along the way. Listen along for a hilarious episode.
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Fair Weather Steve is a retired U.S. Air Force Veteran turned sober Ultra Endurance Athlete. He is an influencer of Motivation with content towards seeking Adventure and Goals. Listen along as we dive into his story.
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Our guest this week is Nicole Castillo. Nicole is an avid runner, run coach, and a Yogini. She has always been a runner, but when she found Yoga, she claims her running has improved tenfold. She became a yoga instructor and now helps other achieve their potential.
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Robbie and Justin sit down this week with each other and just tell funny stories. This is the first edition of hopefully many of Tales from the Trails.
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Our guest this week Josh Hohbein is a professional disk golfer, that found a passion in ultra running.
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Andrea Is an awesome ultra-runner and someone you should have on your radar. Moving from the road to the trails she has found love in the trail running community. Be on the look out for her name in the upcoming Cocodona 250.
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Jordan Ricks is our guest this week, he is the owner and operator of Revenant Running Racing Company. Jordan was introduced to ultra running back in the 90s when his dad ran his first ultra. Running has always been apart of his life, so Revenant Running was born from the idea that we are powerful beyond measure.
Revenant Running: https://www.revenantrunning.com
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Our guest this week is Jesse Ellis, owner and operator of Let's Wander Photography. This was an exciting conversation and took on many different avenues. We discussed his Ultra-Running career, Let's Wander Photography, and mental health and how running has provided an avenue.
Lets Wander Photography: https://lwp.smugmug.com
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Kenny completed the North American Super 10 Slam. Listen along as he goes into details of all the hunts, and even some crazy stories to include a plane crash.
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Jeff is an incredible athlete that has some major goals on his mind. Listen along as we dive deep into his recent 100-mile win and the goals he has set.
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This week we have an exciting guest who has run multiple ultramarathons. She also had an incredibly long run streak until she had an accident that forced her to end it. Listen along and we dive into her story and adventures.
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Reigns started Bronc Riding in High School where he found himself moving up to the professional field. Listen along as he tells how he moved up and the funny stories that came with it.
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When Chas is not flying around in fighter jets, he is flying around the road or trail. As a three-time finisher of Badwater 135, and many more 100s, Chas really knows his stuff. We had a great time listening to his stories and getting to know how serious Chas is about his running and having fun.
John ran his first ultra-marathon at the Dead Horse Ultra in Utah. We discussed his training and his execution of the 50K. He had a lot of ups and downs during the race, but in the end crossed the finish line. Listen and laugh along to his hilarious stories.
Join us this week as we sit down with Andie Bennett, who has the most 100 Mile Race finishes, 10 by a female in the state of South Dakota. She also has a 500-mile buckle from Mines of Spain. We talk about her most memorable races and ones she has struggled the most with.
Justin and Robbie discuss the Rocky Raccoon 100. They talk about leading up to the race with training, nutrition, and execution. How being in Alaska brought challenges to training in colder weather, and how adaptations were made. They also discussed what struggles came about during the race and how they were handled.
The podcast was sponsored by The Hunt Trail Race in Cody, WY. Info can be found here: The Hunt – Buffalo Bill Cody Races (runcodywy.com)
Eve is an Ultra-runner who started her ultra running adventures in 2017. She is also the owner of Rising Mountain Coaching, a coaching services that focuses on all disciplines of running. We discussed her different running adventures, coaching aspects, and her ability to inspire her athlete to push beyond what they think is capable.
If you want to reach out to her about coaching, she can be found at: http://risingmountainscoaching.com
Jenny is an Outdoor mom that takes her kid on all of her outdoor adventures. She started introducing them when they were only 2 years old. They now have peaked multiple mountain tops and have done several multi-day trips. Jenny is also in her words a Washed-Up Endurance Athlete.
Listen along for a very funny and entertaining chat we had with Jenny.
Jenny is an Outdoor mom that takes her kid on all of her outdoor adventures. She started introducing them when they were only 2 years old. They now have peaked multiple mountain tops and have done several multi-day trips. Jenny is also in her words a Washed-Up Endurance Athlete.
Listen along for a very funny and entertaining chat we had with Jenny.
Join us this week as we jump into a conversation with Devon Olsen. Devon is known very well around the Trail and Ultra community, as he has toed the line of many big events. He has also stood on many podiums sense starting his Ultra running debut in 2012, racking up over 26 Top 3 finishes.
We had a great conversation about fueling, what motivates him to run, and some of his bigger and most memorable races.
Gary is a firefighter for the city of Anchorage. He fell in love with Alaska after being station there with the Army. He is a very active outdoorsman, from multi day backpacking trips with his wife, to sheep hunts in the mountains, to running a solo 50 miler because he missed the actual race. Join us in this fun conversation with Gary.
Gary is also the host of his own podcast called The Salty Hunter, details in the link below: https://www.saltyhunter.com
In 2021 Justin got into Western States and decided to take on the Grand Slam. He had a videographer follow him on the entire journey, they put out an epic documentary capturing the whole experience.
You can find Chasin 400 here: https://www.youtube.com/watch?v=6GwDc84ZIAA
Justin also race directs a 12 hour night race in Casper, WY. https://nightcrawler12-hourec.weebly.com
John is the Race Director of the Human Potential Running Series, Colorado's largest series of trail and ultramarathon running events. Their mission is to affect positive social change through a series of races where we challenge each participant physically, mentally, and spiritually by utilizing the need to overcome adversity as a tool for becoming more self-reliant and resilient.
You can find all of their race here: https://humanpotentialrunning.com
Rachel is an incredible athlete that has run multiple 100 milers and also ran the triple crown of 200s. We discuss how she got into running and what drove her to become an ultra-runner, and how she got the idea of running 200s.
In 2022 she decided to transition from Male to Female. We discuss the challenges of negotiating this path and the great friends and family that have surrounded her during the time. We also discussed running as a MTF Athlete. Tune in for a great Podcast with an incredible human being.
Logan grew up in the sticks of South Carolina where he fell in love with the outdoors, hunting and fishing. Since joining the Air Force he has traveled all over the U.S. including Alaska. While in Alaska his goals were to take a Dall Sheep. Logan has hunted all over the U.S. and has helped many fellow hunters capture their dreams as well.
Sketch Diddy AKA The Murder Duck finished the Cocodona 250, come tag along as he takes us on his journey. We dive deep into what it takes to run a 250 mile race and how your mind and body feel during it. We also discuss his tenure in the Marine Corps and how that made him into who he is today.
Tony has been running ultras sense 2011, hoisting multiple podium finishes and even more top 10s. After running an Ultra in Mexico in 2014 he was amazed at the runners wearing sandals, he then made the switch shortly after.
Tony once ran 400 miles to a 100 mile race, as if that wasn't enough he decided to do it again, this time with only the help of locals along the way.
Tony would like to thank his partner Cecilia and his mom for helping to make all his adventures possible.
This podcast was produced by Back Beat Sound https://www.instagram.com/backbeatsound1776/
Arron has adopted a life style of living more primal. His philosophy being living primal is about refocusing YOUR life to be more in touch with the essential, natural aspects of life. Living a primal lifestyle means you focus on your well-being from a natural standpoint.
Arron has finished multiple Ultramarathons, inspired by that he started a coaching service, where he has helped multiple athlete finish their first Ultramarathon. He prides himself on his open communication with his athletes.
If you are interested in reaching out to Aaron he can be found at: https://primalruncoaching.com
In the week's episode we feature Tara Cicatello. Tara Grew up in Buffalo, NY and after college went to Nome, Ak for an internship. From there she fell into sled dog racing, and it has become her passion ever since.
https://iditarod.com/#
This episode was produced by https://www.facebook.com/deadbeatstudios1776/
Brian joins the podcast this week, we discuss his journey into Priesthood and how running is his escape. Brian has run multiple hard 100 milers and even has a 200 under his belt.
This podcast was produced by https://www.facebook.com/deadbeatstudios1776/
Fresh off a course record and 100K win at Mines of Spain, join us as we sit down with Ultrarunner Jeff Friedman. He started running Ultras in 2009, and has racked up 24 podium finishes throughout his career. Sit back, relax, and enjoy the conversation.
Join in our chat with Jordan Miller as we discuss his adventure starting Run2Gun and how that led him to where he is today.
Run2Gun provides premier hunting athletic preparation. Through strength, endurance, and mobility they build a training regimen specifically to strengthen your weaknesses and prevent injury. You will soon learn boundaries lie only in the mind and no matter your age, there is an athlete in each of us.
https://run2gun.com
Robbie journeyed down to Colorado to race the Human Potential Indian Creek 50 miler. He had a fun, but challenging race. Listen along to hear all about his adventure.
https://humanpotentialrunning.com/races/indian-creek-fifties/
On this week's episode we have Mike Albin. Mike has ran over 60 Marathons, to include 4 of the World Majors. He is also the race director for 2 marathons in the Black Hills, Leading Ladies/Dakota Spirit and Sundance to Spearfish, and is the owner operator of Black Hills Running Company.
https://blackhillsrunning.com.
https://www.leadingladiesmarathon.com
https://www.stsmarathon.org
Being a Yellowstone border town, Cody was the perfect place for some amazing races and running opportunities that just wasn't being tapped. Janie was encouraged to start the Buffalo Bill Cody Half & 10K. Now, 6 years later she organizes that road race, 2 trail races (including a 50K distance), the Cody Beer Mile, a gravel bike race, and a winter brew fest. Websites, Insta Handles, FB Links: www.runcodywy.com, https://www.facebook.com/runcodywy www.fistfulofdirt.com, https://www.facebook.com/fistfulofdirtbikerace www.codysantacon.com
Robbie and Justin both had epic races over the last 2 months. Both Justin and Robbie ran the Night Crawler 12 Hour Endurance Race and Justin mountain biked the Dakota Five-0. Justin also packed up everything he owns and moved to Alaska for a one year remote military tour. Pull up a chair as they unpack all that has happened.
https://nightcrawler12-hourec.weebly.com
https://www.dakotafiveo.com
From being adopted in Brazil to becoming a Jockey in a Canadian Horse Racing League to Ultra-marathoner. Alex has a very unique story, and has lived a crazy life.
This episode is a quick introduction into who your hosts are for the podcast. We talk about who we are, what we do, and why we wanted to start a podcast.