Wellness Realness: Recent Episodes
Tara
Tara talks about her health journey , how she got to where she is now and how YOU can have a similar journey! Living a healthy lifestyle is just that...it's a lifestyle! It's not slaving away in the gym trying to "burn calories". It's not sacrificing food and nights out in order to "get in shape." It's bigger than that. It's more sustainable than that. After all...it is called a LIFESTYLE!
Tara talks about The Four Agreements, how to get started at the gym and what it's like to have inner peace.
Tara talks about getting things done when you don't want to, how to stop disappointing yourself, the future and some other realness. Follow on Instagram @tara.correia
Tara dives into her morning routine, the law of attraction and how to fill up your own cup!
Podcast Recommendations:
- The Daily Shine
- Morning Meditation with Marisa Peer
Tara talks about what's been going on in her life, the benefits of eating the right things, what it's like to get off medication and the importance of a morning routine!
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Tara talks about the negative effects of comparison, hormones, toxic personal care products and how to reduce inflammation!
LIFE UPDATE: Tara shares life as a military spouse and where the Air Force could take them next! Hawaii or England? Which one would you chose?