Lost & Found: Recent Episodes
Lost & Found
The Lost & Found podcast features Kateryna Svitlynets and Heba Elalami’s experiences navigating opportunity, facing unexpected challenges, exploring spirituality and cultivating a growth mindset. Expect to explore the human psyche, lifestyle and wellness all while having a good laugh! Our hope is that the Lost & Found community can gain skills, perspective and insight to be able to navigate life with open arms. Get ready to get a little lost and a little found with us!
Co-hosts Kateryna and Heba discuss different types of eating disorders and achieving body neutrality with the one and only, Natasha Diaz. This episode delves deeper into the most common eating disorders and why being more compassionate can be extremely supportive. We discuss different topics around self worth, aging, comparison, and how taking on social media's expectations can create impact internally. Tune in for a candid and open conversation to learn more about a "taboo" topic that sheds light and truly is food for the soul. Thank you for being here!
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In this episode, we talk about the unique dynamics of friendships and we discuss some signs that it might be time to walk away from a friendship. We share personal stories, reflecting on moments when we've had to reassess our friendships and listen to our intuition. Friendships come in many different forms, serving different purposes in our lives, and we explore how these relationships can evolve over time. Join us as we chat about friendship, discussing how life events and different life goals can either bring us closer together or lead us down separate paths.
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In this week’s episode of L&F, we sit down with Arwa, a Palestinian-American who shares her story of growing up in Gaza. We get an intimate glimpse of life under military occupation, Gaza’s resilient culture, and thought-provoking views on her hopes for Palestine - starting with an immediate ceasefire and an ultimate peace resolution in which Palestine is a free state. Listen today as we explore an important and sometimes less represented perspective in our inner circles - that of an inspiringly wise Palestinian-American born in Gaza.We hope that this episode provides you with a valuable perspective, new insights on the realities of current events, and a glimpse into the day-to-day realities of those with families in Gaza - not only in the past three months, but over half a century.
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Co-hosts Kateryna and Heba engage in an insightful conversation with licensed psychotherapist, Sydney Kunz. This episode explores the complexities of coping with life's challenges, digging deeper into discussions around emotional regulation, offering insights into understanding and managing emotions effectively, and Sydney Kunz shares expert advice on processing emotions and introduces the concept of nature therapy, highlighting the therapeutic benefits of connecting with the natural world. Sydney and the co-hosts also explore de-escalation techniques, providing practical tools for navigating difficult situations with grace and resilience. Throughout the episode, the trio emphasizes the importance of therapy as a widely accepted medium for self-discovery and positive change. Listeners are encouraged to embrace the transformative power of therapy, fostering a greater understanding of its role in personal growth and emotional well-being. Tune in for a real and raw discussion that empowers individuals to navigate life's complexities with self-compassion and self-awareness.
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In this week's episode, Kateryna and Heba talk about change and how it's inevitable. The only thing constant in life is change. We know that change can feel uncomfortable - whether it's a new relationship, new move, or new job it is important to figure out how to overcome it. We discuss the different emotions that arise when change appears and how to embrace it. Listen today to learn more about adapting and embracing change!
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In this week's episode, we dive into embracing adversity as life throws many unique situations but how we are capable of mastering life through resilience! We talk about positive thinking, understanding resilience, and the importance of shifting our perspective along the way. Join us as we delve deeper into creating the life we desire today! Get ready to challenge your thoughts along the way!
In this week’s episode, we talk about the transformative power of presence and its profound impact on our lives in an age of distraction. As technology and media consumption pull us into a constant cycle of noise, we explore the consequences of this constant distraction on our ability to connect, both with ourselves and others. In this episode, we discuss how practicing mindfulness and cultivating presence can break the cycle of overstimulation, allowing us to reclaim our mental space and find peace in the present moment. In the words of Eckhart Tolle, "Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life." Listen today to discover how being present can pave the way to a more fulfilling, connected, and enriched life.
In this weeks episode, we dive into the situationship of friendships with an ex! Aside from post-breakup dynamics, we talk about the healing process and what an unhealthy transition period can do to it. Join us as we dive into the time old debate on whether staying friends with your ex is a recipe for chaos or a legitimate friendship. We'll share our learned reasons why hitting that 'block' button might just be the key to unlocking your newfound freedom and sanity. Sit back, relax, and let’s spill some tea!
In this episode, we dive deep into the art of crafting an authentic and fulfilling life, breaking free from external expectations and societal pressures. We share personal insights on how to prioritize your own wants and needs over conforming to the desires of others.
The conversation explores the powerful impact of cultural influences on decision-making, as well as the tug-of-war between family, friends, and individual aspirations. We discuss how understanding your values and passions can serve as a compass, guiding you towards a path that resonates with your true self.
An essential part of the discussion is the psychological concept of the sunken cost fallacy, where our tendency to cling to past investments blinds us to the potential rewards of new choices.
This episode inspires listeners to embrace their uniqueness, defy societal pressures, and follow a path that leads to genuine happiness and self-fulfillment.
Discover the power of vulnerability as we navigate the barriers, cultivate effective communication, and embark on a journey of authenticity, growth, and enriched relationships. Join us as we embrace imperfections and uncover the profound potential of vulnerability in leading more authentic lives!
QUOTES FOR SOUL
"We have nothing to lose and so much to gain if we are being true to who we are."
"We all want to relate to one another, and being vulnerable does lead to that most of the time."
"You have to accept that we're all such imperfect beings, and that's what makes us so lovable and beautiful."
"We have to embrace our flaws. And they're not flaws, they're more like fun little gimmies of how we are."
"Just being gentle with yourself and reminding yourself that you're entitled to these opinions and experiences and even if you might think something sounds silly or that someone's not going to accept what you're saying, like having the courage to do that and also take ownership of those feelings and thoughts is super important."
"Tap yourself on the shoulder because you're one step closer to being more and more vulnerable and more authentic to who you are."
In this week’s episode, we talk about vulnerability. There are so many layers to the human experience and being vulnerable can help in building more deep and meaningful relationships while being our authentic selves. We touch on cultural norms and how being vulnerable can be a privilege and what the benefits of it can look like. We also dig into removing the ego from vulnerability and the importance of listening and creating a safe space for other people’s experiences rather than making it about ourselves. Listen today to learn more about the positive effects of allowing vulnerability into your life!
In this week’s action episode, we dive into real world examples of setting boundaries in different parts of our lives. We talk about setting physical, emotional, family, work and personal boundaries. The act of setting and following through on boundaries will lead us to living a more fulfilled life that is clearly aligned with our values. Boundary setting takes confidence, courage and finding our voice. Listen today to get some insight into the different aspects of our lives that boundaries can be useful in and the importance of using our voice to live a comfortable life where our needs and wants are being met!
In this week’s episode, Kateryna and Heba discuss the different types of and importance of boundaries. We hear this word get thrown around a lot these days so in this episode, we dive deeper into the meaning of boundaries, what they can look like and the impact that setting them can have on our relationships. We cover topics around vulnerability and how healthy and clear boundaries can lead to deeper and more meaningful relationships, emotional boundaries and the power of privacy, how different cultures shape our values and how we can use those values to evaluate and prioritize our attentions and much more! Listen today!
On Today's Episode, Heba speaks on the difference between a secure vs insecure attachment style. How to go from an anxious attachment style to a more secure style? This episode helps clarify WHY you may have an anxious attachment style in the first place and how to work towards a secure attachment. Is there anyone you know who has a secure attachment style? Get ready to get clear and learn about attachment styles and how they impact our everyday life and relationships! Thanks for being here and joining us today!
In this week's episode, Kateryna and Heba talk about all the different attachment styles. They lean into the conversation by discussing anxious attachment specifically and what signs to look out for! This is crucial to understand so you can best show up for yourself, relationships, and friendships! Get ready and get curious to learn more about the anxious attachment style!
There are 3 different attachment styles:
- Secure
2. Anxious
- Avoidant
Take the Attachment Style Quiz Here: https://www.attachedthebook.com/wordpress/compatibility-quiz/
Attached by Amir Levine and Rachel Heller
In this week's action episode, Matt speaks on some important takeaways from our previous episode!
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Know your expectations
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Know what you want
Take a moment and reflect on creating a specific clear expectation of what you truly desire, and go get it!
On this week’s episode of Lost & Found, we are joined by our second guest, Matt Sullivan, who explores the topic of dating in today’s world, offering his male perspective with us. In this super fun and insightful conversation, Matt offers his personal experience with betrayal, “revenge-dating”, perspectives on timelines and what pressure can do to a relationship, how to move on from relationships we feel stuck in, grappling with his own desires to have children and how after a decade of dating on the apps in his thirty’s, he ultimately met his present-day wife who he shares a beautiful child with. We ask some deeply personal and relatable questions, to which Matt offers vulnerable and extremely eye-opening responses to, showcasing his self awareness and maturity. His continuous reminder that it all comes back to ourselves and our expectations was a powerful reminder to continue doing the work and showing up for ourselves to achieve our greatest visions! Listen today for a fun chat on all things dating!
Practice daily affirmations today with Heba! Affirmations are a simple way to see words come to life! Strong people with a great presence like Oprah Winfrey believe affirmations help us overcome our fears! You can say these phrases out loud and notice the great things that follow afterwards!
"My best is enough", "I deserve good things", "I am filled with goodness and kindness".
Practice and see the magic come true!
In this week's action episode, we touch on why there is so much value in knowing ourselves, our values, our likes and dislikes. In this action episode, we call on you to sit down and take the time to process and be introspective on where you are and where you want to go while aligning all of your goals and actions with your core values. As Tiffany Lyons said, if you know who you are, it is so difficult to be lost because you can always come home to yourself. Take a moment, light a candle, get cozy and sit down with us for a journalizing exercise where we get really clear and specific on where we are and where we are headed.
In this week’s episode, we sit down with Tiffany Lyons. She is a coach, consultant, nomad and spiritual being. These are just some of what make Tiffany… Tiffany. In this deep and nourishing discussion, we touch on mental health, connecting with ourselves, tapping into and embracing our powers and the importance of living a purpose-driven life. Tiffany explains some of the limiting habits and beliefs she has noticed reoccur in the work she has done with her clients and breaks down what it is that could be stopping us from living out our greatest visions for ourselves. In our conversation, we learn so much about the power of daily habits, advocating for ourselves and embracing being seen. If you’re ready to stop playing small and to step into greatness, listen today to get inspired and motivated!
In this week’s action episode, we talk through a couple of connection building exercises. The first exercise is called “more of this, less of that” and it guides us on getting extra clear on what we want more of and less of in our friendships and how we can improve on our connections with others. The second exercise is a reminder to practice gratitude and stay vocal in our appreciation for our loved ones. Listen today to get inspired to foster stronger connections!
In this week’s episode, Kateryna and Heba talk about friendships. These relationships hold so much meaning in our lives and serve an important role in determining the quality of our lives. We talk about how we have grown in our friendship, how we have learned to level-set expectations, how friendships naturally change over time and why it’s important to get really clear on what we value most in our relationships. The quality of our friendships have a lot to do with how we personally show up in them and navigate honest communication and the natural highs and lows we experience in our lives. Listen today to get more insights into what we’ve learned through our own eight years of friendship and how we hope to continue fostering healthier connections!
In this week’s action episode, Kateryna and Heba get more clear on the benefits of embracing solitude. This episode touches on how in time spent with ourselves, we form a more clear identity. We can use the time to build on our values, goals and interests. In today’s world, we live with so many labels like our job title, religion and gender. It can become so easy to get lost in other people’s perceptions of us but if we take the time to learn ourselves and develop our identities, we can have confidence in every aspect of what makes us… us. Listen today!
In this week’s episode, Kateryna and Heba talk about the power of solitude - being, learning, exploring and growing the self. Like the old saying goes, you can’t love someone until you love yourself. Getting to know ourselves and growing in comfort with being alone leads us to showing up more authentically and in a more healthy attachment form in our relationships with loved ones. This episode covers spending time alone, solo travel, our perspectives on being alone vs. being “lonely” and how time for reflection and self exploration leads to a more fulfilling life. Listen today to hear more about our personal experiences with solitude.
In this week’s action episode, Kateryna sits down with Heba for a Q&A. With Heba working as a pharmaceutical sales rep, she faces rejection on a regular basis. In this episode, we dive deeper into questions around her experiences, offering words of wisdom and giving some guidance and advice in overcoming rejection.
In this week’s episode, Kateryna and Heba talk about rejection. Most likely, we all have faced some form of rejection in our lives - may it be in our careers, friendships, romantic relationships or judgments around our lifestyle choices. This episode touches on how to face and overcome rejection. As Heba mentions in the episode, one way to think about it is as an opportunity- she defines rejection as redirection, an opportunity for us to pivot and learn and grow. Listen today to build some confidence around feeling rejected!
In this week's episode, Heba talks about the importance of being an advocate for yourself while thinking about the next steps in your career. This action episode is a great reminder to think about if your career is truly growing you? Do you work with people that inspire you? Listen today and get ready to reflect on where you are on and where you to want to go while learning about the benefits of a growth mindset. With the right amount of curiosity, direction, and network anything is possible!
In this week's episode, Kateryna and Heba talk about their careers - how they got to where they are and what they have learned along the way. This episode touches on the importance of a growth mindset, tapping into your network and being a value-adding contributor. Things aren't always linear in our careers but focusing on our controllable's and utilizing tools at our fingertips will get us far. Listen to gain some perspective on navigating your career goals!
In this week’s episode, Kateryna and Heba talk about the powerful forces behind manifestation, the law of attraction and visualization. We touch on where to begin, tapping into unobstructed belief and the benefits of getting as clear as possible. The greatest philosophers of our time and the most successful leaders swear by the powers of manifestation. Listen today to as we share our stories on connecting with soul, energy and tapping into the power of the universe.
In this week's action episode, Kateryna and Heba talk about why it is so important to integrate rest into our every day lives - the reason, the benefits and how we can achieve this. Rest is an individualized journey which looks different for everyone but some things remain the same, without enough down time we become fatigued and less productive. We talk about this rest integration because it achieves a greater version of ourselves. Listen today to learn more about the power of slowing down and how this can be achieved.
In this week’s episode, Kateryna and Heba talk about the importance and power of slowing down. Living in a society that values the hustle and a go-go-go mentality, we sometimes feel uncomfortable with rest as it can be misconstrued as laziness. Without rest and time to recharge, can we truly show up as our best selves? Not only does rest allow us to be more productive, it allows us to be balanced, emotionally and physically well and to honor our body, mind and spirit. Listen to this week’s episode to learn more about the benefits of slowing down.
In this week’s action episode, Kateryna and Heba break down the key takeaways from last week’s episode on aligning our actions with our values. This episode touches on resources to assess your values and how to get really clear on the “why” behind them. With the right amount of discipline, attention and accountability, getting clear on our values will allow us to live a more fulfilling life.
In this week’s episode, Kateryna and Heba talk about aligning values with actions and how this can lead to living a more authentic life and reaching our goals more quickly. This episode touches on where values come from, how they change over time and why it’s important to connect our values to our actions, decision making process and our purpose.
In this week's action episode, Kateryna and Heba talk about key questions we can ask ourselves in order to start forming goals in different areas of our lives. May it be finance, health, relationships or other important areas of our lives, it is important to assess where we are currently and start visualizing where it is we want to get. 2023 is going to be our year and it starts here!
In this week’s episode, Kateryna and Heba ring in the New Year with nothing else but goal-setting. Every year, we get a chance to start new and bold. This episode explores how to set goals, how to stay motivated and how to stay accountable. Through goal setting, we better ourselves and stay focused on attaining what it is we want most in our lives. Listen to get inspired and stay disciplined!
In this week's episode, Kateryna and Heba talk about a practice that some are very familiar with and incorporate into their daily lives and some find daunting - journaling. This episode explores different ways to get started journaling, different avenues that journaling can be accomplished and why it is so important and impactful. Journaling is a practice that leads to self-exploration, digging deeper and connecting with ourselves on a whole new level. Listen to learn more about getting started and ways to improve your existing practice!
In this week’s episode, Kateryna and Heba talk more about how to prepare for, deal with and approach stress and anxiety. This episode is filled with tools, perspective and steps to ensure we are constantly taking inventory of our energy levels and emotional capabilities in the present moment. With a little planning, honesty with ourselves and others we can be better prepared to combat stress and anxiety!
On this week’s episode, Kateryna and Heba talk about something that you most likely have experienced in your life, and not only once. Stress and Anxiety affect 60% of U.S. adults on a daily basis and can have long term physical health effects. This episode dives deeper into where stress and anxiety stem from and what techniques we can use to combat these feelings of discomfort, unease and worry.
In this week’s action episode, Kateryna and Heba talk about different ways to practice gratitude! There are many ways to practice gratitude like waking up in the morning and starting the day with appreciation for life or even journaling. Tune in to see how to take action to bring more gratitude into your life!
Kateryna and Heba talk about a topic they are extremely passionate about. GRATITUDE! Gratitude is a practice that allows us to appreciate the present moment. There is so much to be grateful for and we understand it takes time to practice and incorporate this wonderful gift into our life. What can you be grateful for today? This can improve the state of your internal dialogue that happens in your daily life and change the way you live. We believe when you focus on the good, the good gets better!
Kateryna and Heba sit down and talk about freeing yourself from limiting beliefs and how to dream big. We believe the first step to anything is simply awareness and then finding the dedication we desire to pursue what we love while releasing the beliefs we set on ourselves. The next step is to take action and be brave to free limiting beliefs! What is limiting you from moving into a more passionate space? What action can you take today to release your limiting belief?
In this week's action episode, Heba gives examples of how to improve EQ & IQ. Through using simple tactics, this will allow you to differentiate the two and figure out how to practice evolving either one. Some examples Heba discusses to improve EQ is by sitting with your thoughts and getting to know yourself even better which will allow you to "read the room" in certain situations. As for improving IQ, there are simple ways to do this and that is to dig deeper into certain topics to improve your cognitive abilities. Utilize this action episode to expand your awareness and be able to take your skills to the next level!
On today’s episode Kateryna and Heba differentiate IQ and EQ and how they play into our daily lives! They also discuss the importance of asking ourselves deep meaningful questions while allowing awareness to be present. Some questions discussed are, “What is your motivation? Are you allowing gratitude and presence into your life?.” Listen along as they delve deeper into IQ and EQ while identifying limiting beliefs and bringing awareness around them!
In this week’s action episode, Kateryna and Heba give examples of ways we can integrate active listening and thought provoking questions into our day to day conversations. Through digging deeper, we can foster more meaningful relationships and get to know the people around us better. Use this action episode to add more tools to your toolbox on being more curious!
In this week’s episode, Kateryna and Heba discuss the importance of curiosity and impactful questions in our day to day lives. Why is curiosity important? The mind is like a muscle which becomes stronger through exercise and curiosity is one way to keep exercising the brain. This episode is all about exploring different types of curiosity and how the way we phrase our questions can lead to more meaningful conversations and outcomes.
On today's episode Kateryna and Heba discuss a specific exercise you can implement into your daily life to differentiate your emotions from your facts. Sometimes it's so easy to get caught up in how we are feeling rather than taking a moment to bring awareness to our reactions. In this mini episode, we will discuss a specific scenario to support you in identifying how to differentiate between your feelings and facts.
Kateryna and Heba discuss more about why it's important to think about expanding your perspective. How can opening your mind and shifting your perspective benefit you? In this episode, we talk about how changing our mindset can lead to changing the world we live in. As Wayne Dyer said, “If you change the way you look at things, the things you look at change.”