The UnL3@rnIng: Recent Episodes
christina jones
Through sharing individual stories, hear about the stories, struggles, and triumphs of other people and the real lessons they learned about life, the world, and others.
Show Summary: In this third installment of the series, Christina and Cheryl explore the unlearning process necessary to reclaim personal power. Cheryl highlights her role as a movement coach, emphasizing curiosity and courage in unlocking physical potential. They discuss the importance of maintaining presence and calm amidst challenges, redefining power as the ability to enact positive change. Cheryl shares insights from her martial arts journey, leading to a discussion on resilience and self-empowerment. Together, Christina and Cheryl offer practical strategies for confronting fear and embracing failure, advocating for wielding power with kindness and connection in one's journey toward self-discovery.
Takeaways
- Embracing movement and new learning opportunities cultivate personal growth and resilience.
- calm Developing a calm centeredness and resilience in challenging situations is vital, with martial arts offering tools for control and trust-building.
- Power includes compassion and connection, with kindness differing from mere niceness and boundaries enabling open engagement.
- Confronting fears and acknowledging failures fosters resilience and trust in navigating difficulties.
Timestamps
- Changing the Energy: 0:21
- The Force Within: 15:55
- Childhood Traumas & Fear: 16:49
- Curiosity & the Courage to Unlearn: 17:39
- What is Learned Can't be Unlearned: 18:18
- Moving Past Fear & Failure: 19:01
- When the Universe Presents the Opportunity, Take It!: 19:13
- The Cause of Our Own Suffering: 20:30
- Don't Stop the Force (The Universe Is Looking Out for You): 20:35
- Unlearning Letting Go: 21:12
- Developing Trust & Receiving: 22:42
- Stop Shoulding: 23:20
- Unpacking Kind Power: 25:22
- The Idea of Power: 26:05
- Femininity and Power: 27:03
- Power Over vs. Power Within: 28:40
- Kind Power vs. Meekness: 33:40
- Know Your Hoop: 33:45
- Why Are Boundaries So Darn Hard: 39:13
- Unlearning Dialogue vs. Discussion: 40:00
- The Intersections of Kind Power, Peace, and Movement: 42:44
- Peace and the Body: 45:44
- Flow and the Spiritual Experience: 48:01
- It’s A Fight: 49:33
- The Fear Is Going to Get You: 50:15
- Fear, Blame, and Othering: 52:12
- Mining Your Peace: 51:44
- Yep, That Just Happened: 54:12
- The Power of Acceptance & Trusting Your Process: 54:55
- The Forever Process & Building Trust (This Too Shall Pass): 57:57
- Closing/Final Thoughts: 1:01
- Practical Strategies: 1:02
- Outro: 1:06
TOTAL TIME: 1:08:12
🎨📚 About Christina Jones 🎓🌟
Welcome to my world! I'm Christina Jones—an artist, former educator, leader, and professor. 💼✏️ Running my own Educational and Systems Design firm, Humane in the Membrane, LLC, I'm dedicated to crafting organizational systems and learning experiences that touch both the mind and the heart. 💡💖 My passion lies in elevating the collective conscious, empowering individuals to discover their unique purpose and forge their paths to "Freedom Work". 🌱💼
📧 Email Christina at unlearnthis@gmail.com
Connect & Follow Christina On.....
📘 FB - Christina Jones (The UnL3@rnIng Podcast)
📸 IG - @unlearnthis2022
🎥 YT - The UnL3@rnIng Podcast (Multi-Media, L.L.C.)
🐦 TT - @christinajones538
🔍 Explore our Podcast website - https://www.podpage.com/the-unl3rning/
🌐 Business Website:www.humaneinthemembranellc.com
🏃♀️💡 About Cheryl Whitelaw 💼🌟
Cheryl Whitelaw wears many hats—she is a "move more without regrets" coach, a certified Feldenkrais practitioner, an integral master coach, and proudly serves as the CEO of Peace and Power Movement Services Incorporated. 🎩💼 With over 15 years of expertise in immigrant diversity and inclusion, her mission is to empower individuals to unlock their potential through movement and embrace kind power. 💪🌈
Connect with Cheryl Whitelaw on…
📘 FB - https://www.facebook.com/yourkindofpower
📸 IG - https://www.instagram.com/cherylkindpower/
👔 LinkedIn -https://www.linkedin.com/in/cherylwhitelaw/
🌐 Business Websites:www.kindpower.ca /www.peaceandpower.ca
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christina-jones72/messageSupport this podcast: https://podcasters.spotify.com/pod/show/christina-jones72/support
SUMMARY: In part 2 of this dynamic conversation, Christina and Cheryl discuss the importance of finding a kinder and more embodied way of using power, rather than relying on force and effort. The discussion explores the idea of kindness and how it involves seeing and accepting others as whole beings, even in moments of conflict or disagreement. Christina and Cheryl discuss the need for genuine empathy and curiosity in our interactions with others, rather than just using words like kindness without truly embodying it. They identify personal practices that promote calm, centering, and grounding to navigate stress and anxiety. Cheryl also shares her work on Kind Power and invites others to live and embody Kind Power in their own lives.
- Real power comes from being connected to oneself, the earth, and the divine. It is a force that unites and does not require effort or forcefulness.
- Inclusion requires a yes-and approach that acknowledges and respects difficult differences that may not be reconciled.
- Resilience, resourcefulness, and spaciousness are essential in engaging in conversations and spaces that challenge us.
- Kindness and love can be fierce and powerful, creating a sense of spaciousness and acceptance. Bringing kindness and power together is crucial in the DE&I space.
- Genuine empathy and curiosity are essential in our interactions with others.
- Taking action is important, and endless discussions and theoretical spaces are not enough.
- Personal practices that promote calm, centering, and grounding are valuable for navigating stress and anxiety.
CHAPTERS:
00:00 What is Kind Power?
02:52 Get into the body
3:40 What the Heck Do I Do With That?
4:55 Mother’s Love & Wholeness
6:06 Being Kind vs. Being Nice
8:29 You Can’t Learn From Shame
10:10 Power Is Not Force
12:38 Effortless Connection
13:45 Move With Dignity
17:36 Spaciousness of Love
18:00 Walking in Love
19:14 Shrink vs. Expansion
21:01 Stalling
22:42 Good Enough for Now
24:10 Go Change the World On Monday
25:52 The Purpose of Humane in the Membrane
26:20 Visual Empathy Embodied
27:22 Shame
28:47 Leadership & Kind Power
32:31 Perspective Seeking & Curiosity
35:10 The Power of Presence
35:54 Connecting Back to US
37:20 Who Are You Under Calm?
38:48 Calm During the Pandemic
39:14 Being A Disruptor
39:44 What’s Next?
40:11 DEI & Care
45:49 How Can We Support
47:00 Outro
TOTAL TIME: 48:10
About Cheryl Whitelaw: Cheryl Whitelaw wears many hats - she's a "move more without regrets" coach, a certified Feldenkrais practitioner, an integral master coach, and the CEO of Peace and Power Movement Services Incorporated. With over 15 years of experience in immigrant diversity and inclusion, Cheryl's passion lies in empowering individuals to find their potential through movement and embrace kind power.
Connect with Cheryl Whitelaw on…
FB - https://www.facebook.com/yourkindofpower
IG - https://www.instagram.com/cherylkindpower/
LinkedIn - https://www.linkedin.com/in/cherylwhitelaw/
Business Websites:
www.kindpower.ca /
www.peaceandpower.ca
About Christina Jones: I am an artist, former educator, leader, and college professor, but I consider myself a humanitarian, and an all-around dope-ass chick! I run my own Educational and Instructional Design firm named, Humane in the Membrane, LLC. I believe in creating education and learning experiences that connect both the mind and the heart. My passion lies in my ability to elevate the collective conscious by empowering individuals to find their unique purpose to determine their own paths to "Freedom Work".
Email Christina at unlearnthis@gmail.com
Connect & Follow Christina On.....
- FB - Christina Jones (The UnL3@rnIng Podcast)
- IG - @unlearnthis2022
- YT - The UnL3@rnIng Podcast (Multi-Media, L.L.C.)
- TT - @christinajones538
Explore our Podcast website - https://www.podpage.com/the-unl3rning/
Learn about our Business on our Website: https://www.humaneinthemembranellc.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christina-jones72/messageSupport this podcast: https://podcasters.spotify.com/pod/show/christina-jones72/support
Summary: In part 1, Christina and Cheryl explore "Kind Power," delving into Cheryl's journey and unconventional approaches to fostering inclusive environments. They discuss pivotal moments prompting reevaluation of DEI work and share insights on body awareness, conflict resolution, and holistic well-being. Embracing "kind power," they challenge conventional narratives and invite listeners to transformative practices for personal growth and social change.
Join us for an enlightening conversation as we explore the transformative potential of kind power and the enduring impact of inclusive practices in our lives and society.
Takeaways
- Embracing the value of imperfections and fostering authentic dialogue.
- Embracing a holistic approach to Diversity, Equity, and Inclusion (DEI) that goes beyond superficial efforts and emphasizes inclusivity, empathy, and understanding to foster truly supportive and equitable environments.
- Highlighting the link between physical movement, emotional wellness, and social dynamics, providing practical tools for personal growth and conflict resolution.
- Questioning conventional diversity, equity, and inclusion narratives by exploring alternative perspectives and challenging existing paradigms.
00:00 Connection
03:12 Introduction and Background
09:38 Diversity and Inclusivity Spaces
10:06 Action Research for Inclusivity
14:26 DEI is Humanity’s Work
16:26 The Power & Wisdom of Aikido
17:41 The Practice of Aikido
18:04 Witnessing Another’s Pain
18:44 Tapping Into Resources for DEI
19:11 Force With
19:44 The Power of Connection
20:27 Acknowledging the Hurt
21:21 Humility & Listening
21:39 What is Embodiment
24:04 The Four Components of Embodiment Work
25:00 The Best Teachers Are Toddlers
28:49 The Feldenkrais Method
31:40 Grind & Hustle Culture
32:40 Hard Trying
34:17 Unlearning Forcing to Flow with Ease
37:22 Everything In Its Right Place
38:09 Learn Faster
TOTAL TIME: 39:08
About Cheryl Whitelaw: Cheryl Whitelaw wears many hats - she's a "move more without regrets" coach, a certified Feldenkrais practitioner, an integral master coach, and the CEO of Peace and Power Movement Services Incorporated. With over 15 years of experience in immigrant diversity and inclusion, Cheryl's passion lies in empowering individuals to find their potential through movement and embrace kind power.
Connect with Cheryl Whitelaw on…
- FB - https://www.facebook.com/yourkindofpower
- IG - https://www.instagram.com/cherylkindpower/
- LinkedIn - https://www.linkedin.com/in/cherylwhitelaw/
- Business Websites:
- www.kindpower.ca /
- www.peaceandpower.ca
About Christina Jones: I am an artist, former educator, leader, and college professor, but I consider myself a humanitarian, and an all-around dope-ass chick! I run my own Educational and Instructional Design firm named, Humane in the Membrane, LLC. I believe in creating education and learning experiences that connect both the mind and the heart. My passion lies in my ability to elevate the collective conscious by empowering individuals to find their unique purpose to determine their own paths to "Freedom Work".
Email Christina at unlearnthis@gmail.com
Connect & Follow Christina On.....
- FB - Christina Jones (The UnL3@rnIng Podcast)
- IG - @unlearnthis2022
- YT - The UnL3@rnIng Podcast (Multi-Media, L.L.C.)
- TT - @christinajones538
- Podcast website - https://www.podpage.com/the-unl3rning/
- Business Website: https://www.humaneinthemembranellc.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christina-jones72/messageSupport this podcast: https://podcasters.spotify.com/pod/show/christina-jones72/support
Summary: In this conversation, Christina and Sarah discuss healing, the power within, and the journey of unlearning and opening the heart. They explore the concepts of somatic work and embodiment, and how they intersect with healing and personal growth. Sarah shares her experiences as a somatic coach and the importance of connecting with the wisdom and power within the body. They also discuss the challenges of embracing femininity and unlearning societal expectations. The conversation highlights the importance of going slow, listening to intuition, and finding balance in divine feminine power, embracing your authenticity.
Takeaways:
- Somatic work and embodiment involve connecting with the wisdom and power within the body, moving away from the dominance of the mind.
- The journey of unlearning and opening the heart requires vulnerability and a willingness to feel and heal.
- Finding balance in divine feminine power involves embracing femininity, unlearning societal expectations, and connecting with the heart.
- Somatic coaching involves exploring the dimensions of length, width, depth, and on purpose.
- Centering practices and curiosity are key in somatic coaching.
Chapters:
00:00 - Opening
00:27 - Reconnecting
00:52 - Introduction of Sarah Remmel
02:15 - Sarah's Background in Higher Education and Nonprofits
03:55 - The Business of Slow Integration
06:55 - Where Sarah’s Power Comes From
08:05 - Transition to Embodiment and Healing Work
09:01 - The Power Within and Slow Integration Coaching
10:45 - The Journey of Unlearning and Trusting Intuition
11:25 - What Is Somatic Work?
13:05 - The Revelation of Inner Power
14:55 - Living in Our Minds
15:25 - The UnL3@rnIng of Heart and Mind
16:35 - Being to the Process of Healing
17:37 - Somatic Parenting
19:05 - Embracing Femininity and Unlearning Expectations
20:35 - Forgiving Yourself From Societal Expectations
21:29 - Forgiveness & BIPOC Women
21:58 - Finding Balance in Divine Feminine Power
22:51 - The Intersection of Somatics and Embodiment Work
23:47 - Somatic Practice: Hand on Chest
24:24 - The Power of Connecting with the Heart
26:33 - The Power of Somatic Coaching
29:19 - Humanity’s Closing of Our Hearts
29:48 - Moving Through Resistance and Opening the Heart with Clients
30:30 - The Process of Slow Integration and Going Slow
31:14 -Centering Practice (Length, Width, Depth, and On Purpose)
32:32 - Belonging and Boundaries
35:55 - The Invitation to Doing Our Personal Work
36:16 - Self-Care and Authenticity
39:51 -Practicing What We Want More Of
41:28 - Rootedness and Belonging
43:43 - Somatic Coaching vs Therapy
47:02 -Quotes to Anchor To
47:53 - Somatic Practices and Colonization
53:51 - Closing
TOTAL TIME: 55:43
About Christina Jones: Hello there, I'm Christina! I am an artist, former educator, leader, and college professor, but I consider myself a humanitarian, and an all-around dope-ass chick! I run my own Educational and Instructional Design firm named, Humane in the Membrane, LLC. I believe in creating education and learning experiences that connect both the mind and the heart. My passion lies in my ability to elevate the collective conscious by empowering individuals to find their unique purpose to determine their own paths to "Freedom Work".
PLEASE, LIKE, COMMENT, SHARE AND SUBSCRIBE
FOLLOW:
- Facebook - Christina Jones (The UnL3@rnIng Podcast)
- Instagram - @unlearnthis2022
- Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.)
- TikTok - @christinajones538
VISIT OUR WEBSITE:https://www.podpage.com/the-unl3rning/
CONTACT US: unlearnthis@gmail.com
About Sarah Rimmel: Sarah Rimmel has over 15 years of experience in higher education and nonprofits. She is an Intercultural Strategist and an ICF Certified Somatic Coach who supports Diversity, Equity & Inclusion (DE&I) Professionals and leaders in centering their well-being and living their values. She is the founder of Slow Integration Coaching.
Website: https://www.sarahrimmel.com/coaching-services
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Summary:
In this episode, Christina talks about the inspiration behind the annual Self Love Challenge, this year's theme, and how everyone can participate in the 2024 Embracing You: A Self-Love Challenge. This year's challenge encourages participants to reflect, write, celebrate, and love themselves.
Visit our website to learn more about the Embracing You: A Self-Love Challenge and view Our Embracing You Self-Love Playlist - https://www.podpage.com/.../2024-embracing-you-a-self.../
Visit our Store to view our journals, workbooks, and the Embracing You Mini-Course! - https://www.podpage.com/the-unl3rning/store/
Takeaways
- Challenge Theme: Embracing You
- Explore different aspects of yourself and celebrate your uniqueness.
- Use tools like journals, workbooks, and the mini-course to dive deeper into your self-love practice.
- Showing love, compassion, and kindness to ourselves is just as important as when we do so for others
Chapters
00:00 - Opening
0:14 - Hello & Welcome
00:30- Theme of this year's Challenge
01:06 - The Inspiration for the Challenge
02:10 - Getting to Work
02:36 - Closing
TOTAL TIME: 2:59
About Christina:
Hello there, I'm Christina Jones! I am an artist, former educator, leader, and college professor, but I consider myself a humanitarian, and an all-around dope-ass chick! I believe in creating educational learning experiences that connect both the mind and the heart. My passion lies in my ability to elevate the collective conscious by empowering individuals to find their unique purpose to determine their own paths to "Freedom Work".
PLEASE, LIKE, COMMENT, SHARE AND SUBSCRIBE
CONTACT US: unlearnthis@gmail.com
FOLLOW US:
- Facebook -Christina Jones (The UnL3@rnIng Podcast)
- Instagram -@unlearnthis2022
- Youtube -The UnL3@rnIng Podcast (Multi-Media, L.L.C.)
- TikTok -@christinajones538
VISIT OUR WEBSITE:https://www.podpage.com/the-unl3rning/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christina-jones72/messageSupport this podcast: https://podcasters.spotify.com/pod/show/christina-jones72/support
Summary
The conversation is about participating in the 2024 Embracing You: A Self-Love Challenge. Christina provides tips and guidance for embracing self-love and creating a daily practice. This year's challenge encourages participants to reflect, write, and celebrate themselves. The chapters cover various aspects of the challenge, including setting the stage, using tools, exploring affirmations and reflections, and embracing imperfections. The conversation concludes with a reminder to review and reflect on the journey of self-love.
Visit our website to learn more about the Embracing You: A Self-Love Challenge .
Visit our Store to view our journals, workbooks and the Embracing You Mini-Course!
Takeaways
- Participate in the self-love practice challenge by creating a daily ritual of writing and reflecting.
- Set the stage for self-love by creating a space that is inviting and comfortable.
- Use tools like journals and affirmations to enhance the self-love practice.
- Explore different aspects of yourself and celebrate your uniqueness.
- Be specific in acknowledging and celebrating the things you love about yourself.
- There are no limits or boundaries in the self-love practice, and it is important to embrace and celebrate your imperfections.
- Review and reflect on your self-love journey to acknowledge your growth and continue the practice.
Chapters
00:10 - Ways to Participate in the Challenge
02:12 - Tip 1: Make it a Ritual
03:11- Tip 2: Set the Stage
03:46 - Tip 3: Grab Your Tools
04:44 - Tip 4: Reflect on the Day
05:25 - Tip 5: Read and Reflect on Daily Affirmations
06:26 - Tip 6: Explore Daily Reflections
07:19 - Tip 7: Start Small and Dream Big
08:26 - Tip 8: Variety is the Spice of Self-Love
09:08 - Tip 9: Be Specific
10:15 - Tip 10: No Limits, No Boundaries
11:01 - Tip 11: Celebrate the Imperfections
11:27 - Tip 12: Review and Reflect
12:28 - Closing
TOTAL TIME: 12:42
About Christina:
Hello there, I'm Christina Jones! I am an artist, former educator, leader, and college professor, but I consider myself a humanitarian, and an all-around dope-ass chick! I believe in creating educational learning experiences that connect both the mind and the heart. My passion lies in my ability to elevate the collective conscious by empowering individuals to find their unique purpose to determine their own paths to "Freedom Work".
PLEASE, LIKE, COMMENT, SHARE AND SUBSCRIBE
CONTACT US: unlearnthis@gmail.com
FOLLOW US:
- Facebook - Christina Jones (The UnL3@rnIng Podcast)
- Instagram - @unlearnthis2022
- Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.)
- TikTok - @christinajones538
VISIT OUR WEBSITE:https://www.podpage.com/the-unl3rning/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christina-jones72/messageSupport this podcast: https://podcasters.spotify.com/pod/show/christina-jones72/support
Summary
In this conversation, Christina interviews her 9-year-old niece, Daniya Breland, about girl power and female empowerment. They discuss Daniya's hobbies, interests, and role models, as well as the importance of leadership for girls. They also explore the topics of self-esteem, bullying, and overcoming challenges. Throughout the conversation, Daniya shares her insights and experiences, highlighting the need for girls to support and encourage each other. The conversation emphasizes the importance of empowering girls to be confident and pursue their interests. Daniya discusses her thoughts on compliments, superpowers, and empowering girls, and delivers a positive message to never give up on their dreams and the importance of being kind.
Takeaways
- Encouraging girls to find their hobbies and interests can help build their self-esteem and confidence.
- Leadership is not about being bossy, but about inspiring and motivating others to achieve common goals.
- Supporting and empowering girls is crucial in creating a positive and inclusive environment.
- Bullying can negatively impact girls' self-esteem, and it is important to teach them to stand up for themselves and support one another.
- Affirmations and positive self-talk can contribute to a healthy sense of self-esteem. Compliments can have a positive impact on others.
- Empowering girls involves encouraging them to pursue their dreams and not give up.
- Combining different interests and talents can lead to unique opportunities.
- Being kind and empathetic is important in supporting others. Chapters
00:00 Introduction and Warm-up
01:00 Exploring Girl Power and FEM Empowerment
03:01 Appreciating Family and Loved Ones
05:57 Introducing the Guest and Topic
06:18 Getting to Know the Guest
07:08 Hobbies and Interests
09:12 Understanding Girl Power
10:00 Female Role Models
11:47 Admiring K-pop Artists
13:30 Importance of Leadership for Girls
16:21 Experiences of Leadership
19:59 Supporting and Empowering Girls
23:27 Addressing Bullying and Self-Confidence
28:31 Overcoming Challenges
30:48 Building Self-Esteem
35:54 Encouraging Girls to Find Hobbies and Interests
36:31 Understanding Self-Esteem
37:56 Compliments and Superpowers
39:01 Empowering Girls
40:39 Closing Out
ABOUT ME: Hello there, I'm Christina Jones! I am an artist, former educator, leader, and college professor, and Learning Consultant, but I consider myself a humanitarian, and an all-around dope-ass chick! consciousness I believe in creating education and learning experiences that connect both the mind and the heart. My passion lies in my ability to elevate the collective conscious by empowering individuals to find their unique purpose to determine their own paths to "Freedom Work".
PLEASE, LIKE, COMMENT, SHARE AND SUBSCRIBE!!!
FOLLOW:
- Facebook - Christina Jones (The UnL3@rnIng Podcast)
- Instagram - @unlearnthis2022
- Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.)
- TikTok - @christinajones538
VISIT OUR WEBSITE:https://www.podpage.com/the-unl3rning/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christina-jones72/messageSupport this podcast: https://podcasters.spotify.com/pod/show/christina-jones72/support
Summary
In this episode, Christina chats with Sonal Patel, Founder and Owner of RISE Girls Empowerment to discuss the importance of unlearning and valuing self-worth. Sonal shares her story of overcoming challenges and chronic illness, the definition of success and the importance of embracing pleasure and sensuality. Sonal shares her journey as a former educator and her work in empowering young girls through language and storytelling, and the need to celebrate ourselves and appreciate each other. The conversation highlights the power of choosing love over fear and the role of community and influence in personal growth.
Takeaways
- Technology has both advanced and regressed human connection, leading to a lack of empathy and understanding.
- Courage is the vibrational frequency that leads to positive change and growth.
- Unlearning negativity and toxic positivity is essential for personal growth and authentic relationships.
- Language has the power to empower and connect, and words should be used to build oneself and others up.
- Preventing challenges and empowering girls through education and self-love is crucial for their mental health and well-being.
- Appreciating and celebrating ourselves and others creates a kinder and more compassionate world.
Chapters
00:19 Introduction & Chat
01:14 Guest Intro
4:22 Overcoming Challenges and Chronic Illness
5:04 Empowering Young Girls Through Identity
7:31 Defining Success
11:13 Embracing Pleasure and Sensuality
15:46 Overcoming Challenges and Chronic Illness
25:59 Love vs. Judgement
29:43 Choosing Love over Fear
30:21 Girls and Mental Health
35:07 A Lesson About Deers
37:41 Helping Girls Find Their Happiness
40:27 Empowering Girls through Writing and Storytelling
45:44 Leadership and Created Disasters
48:18 Wisdom Is Key
48:55 Empowering Others Through Unlearning
49:39 Spirituality and Internal Work
50:07 Outro
Total Time: 50:34
About Christina: Hello there, I'm Christina Jones! I am an artist, former educator, leader, and college professor, but I consider myself a humanitarian, and an all-around dope-ass chick! I run my own Educational and Instructional Design firm named, Humane in the Membrane, LLC. I believe in creating education and learning experiences that connect both the mind and the heart. My passion lies in my ability to elevate the collective conscious by empowering individuals to find their unique purpose to determine their own paths to "Freedom Work".
PLEASE LIKE, SHARE & SUBSCRIBE
Follow Us On:
- Facebook - Christina Jones (The UnL3@rnIng Podcast)
- Instagram - @unlearnthis2022
- Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.)
- TikTok - @christinajones538
Visit Our Website:https://www.podpage.com/the-unl3rning/
Contact Us: unlearnthis@gmail.com
About Sonal Patel: Sonal Patel is a former educator, teen tutor, and Holistic Educator in English and Empowerment. She is the founder of Rise Girls, an organization that delivers an integrated English and Empowerment Curriculum. Her Empowerment Curriculum, simultaneously helps young girls develop a sense of self-worth, self-discovery, and a love for learning beyond the pushing and pressuring of society's unfounded, overrated emphasis on academics, exam results, and school grades. For almost ten years, she has taught hundreds of students to develop and choose an identity where their work AND their well-being matter - Equipping girls with unshakeable confidence and slaying self-doubt.
Sonal Patel's Contact Information:
Email: pr@risegirls.co
Instagram: @sonalrisegirls
https://www.instagram.com/sonalrisegirls/
Website: http://www.risegirls.co
LinkedIn: https://linkedin.com/in/sonalpatel4
Podcast: Empower Your Teen Girl Podcast
https://bit.ly/empower-your-teen-girl-podcast
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Summary
In Part 1, we chat with Tee Freeman, a Doctoral Candidate in Social Psychology and Youth Development. Christina and Tee discuss some of her research in Social Psychology, her research around Transgender female Youth, and her inspiration, passion, and desire for empowering the voices of Black and Brown girls.
This is Part 1 of a 4-part Series.
Support Us: Please Like, Comment, Share and Subscribe!
Contact Us: unlearnthis@gmail.com
Visit Our website - https://www.podpage.com/the-unl3rning/
Connect & Follow Us On.....
- Facebook - Christina Jones (The UnL3@rnIng Podcast)
- Instagram - @unlearnthis2022
- Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.)
- TikTok - @christinajones538
Tee Freeman is a Doctoral student and Assistant Teacher, attending Clark University in Massachusetts. Her emphasis of study is in Social Psychology, aligned with her passion for helping youth cultivate authentic holistic relationships with their bodies and adventure through inner child healing to create internal peace and comfort. She primarily focuses on the journey of embodied survival mode to embodied freedom on a cognitive and cellular level.
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Summary
In this conversation, we interview 8-year-old author, motivational speaker, and 2023 Entrepreneur of the Year, J’ana Price. In this episode, J’ana talks about her passion for being a writer and entrepreneur and provides a message of hope that it isn't too late for us to follow our dreams if we can unlearn how to let go of negative thoughts and see ourselves in a more positive light.
Takeaways
- We all are unique and special
- It is never too late to start on a dream
- Positive self-talk and visualization are important to be successful in anything
Chapters
Segment 1: Meet the Prodigy
00:00 Introduction and Warm-up
1:31 Introducing the Guest and Topic
03:18 Getting to Know the Guest
04:56 Motivation for Writing - The Power of Stories
05:27 Kids and Writing
06:19 The Writing Process
07:22 It’s Never too Late to Start on your Dream
08:09 Don’t Think, Just Do
8:42 Positive Self Talk
Segment 2: Youth Entrepreneurship
9:53 Intended Audience
10:39 Being a Youth Entrepreneur
11:12 Working for Yourself
12:32 Creativity in Entrepreneurship
14:15 Working Against Negative Thoughts
14:50 Support from Educators
15:55 Staying Positive
Segment 3: Achieving Success
16:45 2023 Kid Entrepreneruer of the Year
19:08 The Importance of Visualizing to Achieve Goals
Segment 4: What’s Next for J’ana Price
24:04 Script Writing
25:23 Imagination
26:49 Amazon Books
27:18 Community Support for J’ana
29:31 Closing Out
Total Time: 29:16
About Christina:
Hello there, I'm Christina Jones! I am an artist, former educator, leader, and college professor, but I consider myself a humanitarian, and an all-around dope-ass chick! I run my own Educational and Instructional Design firm named, Humane in the Membrane, LLC. I believe in creating education and learning experiences that connect both the mind and the heart. My passion lies in my ability to elevate the collective conscious by empowering individuals to find their unique purpose to determine their own paths to "Freedom Work".
About Christina:
Hello there, I'm Christina! I am an artist, former educator, leader, and college professor, but I consider myself a humanitarian, and an all-around dope-ass chick! I run my own Educational and Instructional Design firm named, Humane in the Membrane, LLC. I believe in creating education and learning experiences that connect both the mind and the heart. My passion lies in my ability to elevate the collective conscious by empowering individuals to find their unique purpose to determine their own paths to "Freedom Work".
Connect & Follow:
Facebook - Christina Jones (The UnL3@rnIng Podcast)
Instagram - @unlearnthis2022
Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.)
TikTok - @christinajones538
VISIT OUR WEBSITE:https://www.podpage.com/the-unl3rning/
CONTACT US: unlearnthis@gmail.com
About J'ana Price: J’ana Price is an 8-year Author, Motivational Speaker, and Entrepreneur. She has impacted her community through her speaking engagements at churches, and daycares. J'ana has written over 9 children's books, ranging on topics from self-esteem to family, to community heroes. Her recent accomplishment was her earning the 2023 Kid Entrepreneur of the Year with the Metropolitan Business League of Richmond, VA. In 2023, She made her first book donation overseas to Born Like This orphanage in Nairobi, Kenya. She made her first international book donation to an orphanage in Nairobi, Kenya.
EMAIL - pricesolutions3@gmail.com
Website - https://pricesolutionsllc.com/
Instagram - @JPrice691
YouTube - Hit Skits for Kids
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christina-jones72/messageSupport this podcast: https://podcasters.spotify.com/pod/show/christina-jones72/support
In this quick episode, hear Christina talk about where she's been, the new season in 2024 and give you something to think about.
The new Season begins Jan 2024!!
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In this thought-provoking episode, we dive deep into the enigmatic world of "ghosting" and explore the circumstances where it might just be a necessary evil. Join us as we unravel the complexities of this modern dating and communication phenomenon.
This episode is a part of a Real, Raw & Uncut Series for Halloween!
Got a story of UnL3@rnIng? To be a guest on our show, contact us at unlearnthis@gmail.com
Connect & Follow Christina On.....
- Facebook - Christina Jones (The UnL3@rnIng Podcast)
- Instagram - @unlearnthis2022
- Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.)
- TikTok - @christinajones538
- Podcast website - https://www.podpage.com/the-unl3rning/
Timestamps:
0:00 - Intro & Welcome
1:24 - What is Ghosting
5:57 - Signs of Ghosting
10:00 - Why do We Ghost People?
23:00 - The Need for Closure When Ghosted
23:21- Ghosting & Grief
33:39 - When Ghosting is Absolutely Necessary
37:00 - Final Thoughts
39:31 - Outro
TOTAL TIME: 39:47
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In this episode, Christina and Liz share their personal experiences in encountering energy vampires and share signs to look for and tips to cope with them.
This episode is a part of a Real, Raw & Uncut Series for Halloween!
Got a story of UnL3@rnIng? To be a guest on our show, contact us at unlearnthis@gmail.com
Connect & Follow Christina On.....
- Facebook - Christina Jones (The UnL3@rnIng Podcast)
- Instagram - @unlearnthis2022
- Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.)
- TikTok - @christinajones538
- Podcast website - https://www.podpage.com/the-unl3rning/
Timestamps:
0:00 - Intro & Welcome
5:59 - Signs ofEnergy Vampires
7: 19 - Experiences with Energy Vampires
13:34 - Signs to Recognize Energy Vampires in Your Life
16:00 - Tips for Coping with energy Vampires
35:00 - Energy Vampires in Your Family
40:39 - Outro
TOTAL TIME: 45:34
Resources:
Berkley Well Being Institute - Energy Vampires: Definition, Signs & Traits
Mind Body Green - What Are Energy Vampires? What It Means & How To Manage
Oprah.com - Energy Vampires
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christina-jones72/messageSupport this podcast: https://podcasters.spotify.com/pod/show/christina-jones72/support
In this episode, my friend, Dawn and I reflect on what we did as single parents during the craziness of Halloween and share budget-friendly tips and tricks for costumes, candy, decorations, and activities to celebrate the holiday.
Got a story of UnL3@rnIng? To be a guest on our show, contact us at unlearnthis@gmail.com
Connect & Follow Christina On.....
- Facebook - Christina Jones (The UnL3@rnIng Podcast)
- Instagram - @unlearnthis2022
- Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.)
- TikTok - @christinajones538
- Podcast website - https://www.podpage.com/the-unl3rning/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christina-jones72/messageSupport this podcast: https://podcasters.spotify.com/pod/show/christina-jones72/support
HAPPY FriYAY -
In this week’s episode, Christina Shares 6 tips for how you can begin embracing your YOU-Niqueness.
Timestamp
0:00 - Welcome & Recap
0:40 - Six Steps to Embrace Your YOU-Niqueness
- 0:49 - Self-Reflection
- 3:02 - Letting Go of Comparison
- 4:28 - Exploring Your Passions
- 5:46 - Surround Yourself with Positivity
- 6:49 - Practice Self-Compassion
- 9:16 - You Have the Right to Change
10:41 - Closing & Outro
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In this week’s podcast episode, Christina shares her personal journey of what she has unl3@rned about what it means to be "YOUnique" and choosing to embrace your full authenticity, and shares 6 reasons why you should embrace authenticity in your own life.
Timestamps:
0:00 - Intro
2:02 - Thank You
3:10 - Embracing Your YOU-Niqueness
6:35- 6 Reasons Why We Should Embrace Our YOU -niqueness
- 7:57 - Embracing Authenticity
- 12:08 - Celebrating Diversity
- 15:00 - Nurturing Self - Confidence
- 14:08 - Fostering Creativity
- 16:13 - Overcoming Challenges
- 18:17 - Inspiring Others
19:16 - Outro
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As Labor Day approaches, it's the perfect time to pause, unplug, and reflect on the relentless hustle that often consumes our lives. In this thought-provoking episode of The UnL3@rnIng Podcast, we delve into the hidden costs of working tirelessly and explore the profound impact it has on our physical, mental, and emotional well-being.
Join Christina, as she shares personal experiences to peel back the layers of our modern work culture and dissect the pressures that drive us to work too damn hard. This episode encourages us to examine our own work habits and question whether the pursuit of success is worth sacrificing our well-being. Join us in this introspective journey towards a more harmonious work-life balance and discover the beauty of living life at a more human pace.
Tune in and let's redefine success together.
WAYS YOU CAN SUPPORT US: LIKE, COMMENT, SHARE & SUBSCRIBE
EMAIL The UnL3@rnIng Podcast- unlearnthis@gmail.com
LEARN ABOUT CHRISTINA - Linktree Page - https://linktr.ee/theunl3arningpodcast
CONNECT & FOLLOW CHRISTINA ON…
Facebook - Christina Jones (The UnL3@rnIng Podcast)
Instagram - @unlearnthis2022
Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.)
TikTok - @christinajones538
LISTEN TO THE UNL3@RNING PODCAST
Podcast website - https://www.podpage.com/the-unl3rning/
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How do we discover our true selves? One way is to begin finding harmony, authenticity, and purpose within. In today’s message, I reflect on what I am unlearning about the roles we play vs. the identity of who we really are.
Do you have a story of UnL3@rnIng? To be a guest on our show, contact us at unlearnthis@gmail.com
About Christina: Christina is an artist, creative, writer, intellectual designer, humanitarian, and all-around dope-ass chick! She is a former educator, instructional and district leader and college professor. She runs her own Consulting firm fittingly named, Humane in the Membrane, LLC. Christina believes in educating both the mind and the heart. In her work with organizations and companies, she helps create and operationalize their vision into fullness and fruitfulness. Her passion and drive lie in elevating the collective consciousness by empowering individuals to find their unique purpose in order to determine their own paths to "Freedom Work".
Connect & Follow Us On.....
- Facebook - Christina Jones (The UnL3@rnIng Podcast)
- Instagram - @unlearnthis2022
- Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.)
- TikTok - @christinajones538
- Podcast website - https://www.podpage.com/the-unl3rning/
Support Us: https://www.buymeacoffee.com/unlearnthiO
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christina-jones72/messageSupport this podcast: https://podcasters.spotify.com/pod/show/christina-jones72/support
In this series finale, Financial Expert and the host of Money Talks, Jonathan Thomas stops by to wrap up our series. In this final episode, Jonathan gives us practical and tactical tips about paying off debt, negotiating with creditors, setting financial goals as a couple, and having conversations while dating to get us on the road to financial recovery and wealth building.
Got a story of UnL3@rnIng? To be a guest on our show, contact us at unlearnthis@gmail.com
Connect & Follow The UnL3@rnIng Podcast on...
Facebook - Christina Jones (The UnL3@rnIng Podcast)
Instagram - @unlearnthis2022
Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.)
TikTok - @christinajones538
Visit our Podcast website - https://www.podpage.com/the-unl3rning/
Support our Cause: Buy us a coffee at: https://www.buymeacoffee.com/unlearnthiO
Connect with Jonathan Thomas On...
E-mail - jthomassolutions@outlook.com
Linktr.ee Page - JThomassolutions
Face Book Money Talks Group
JThomasSolutions on Instagram
JThomasSolutions on TikTok
MoneyTalks with Jonathan Thomas Youtube Channel
Timestamps:
0:00 - Before the Show Bonus Clip
8:35 - Guest Intro & Welcome
Series Recap
19:14 - Segment 1: Tips to Pay Off Your Debt Efficiently
- Car Loans
- Credit Cards
23:04 - Knowing the Right Time to Ask for Help
23:52 - What Financial Institutions Think About Your Debt
27:14 - Your Credit Score vs. Credit Models
30:16 - Questions Lenders Want to Know
33:35- Segment 2: Questions from Viewers
- How to handle financial disagreements in a relationship?
- How to set financial goals? (40:40)
- How to set financial goals as a couple? (45:01)
- What accounts should couples have? (46:09)
50:00 - How to Discuss Money when Dating
1:01 - Segment 3: Jonathan & Christina’s Final Thoughts
1:09 - Where to Jonathan Thomas
1:14 - Closing
Total Time: 1:19
Send in a voice message: https://podcasters.spotify.com/pod/show/christina-jones72/message Support this podcast: https://podcasters.spotify.com/pod/show/christina-jones72/support
Here's an upcoming clip for our series finale - Money Matters with our guest Jonathan Thomas.
Series Finale comes out this Sunday, August 20th.
Send in a voice message: https://podcasters.spotify.com/pod/show/christina-jones72/message Support this podcast: https://podcasters.spotify.com/pod/show/christina-jones72/support
Financial Expert and the host of Money Talks, Jonathan Thomas is stopping by share a different perspective on women and money. In this episode Christina and Jonathan unpack the financial responsibilities and obligations of women, the skills women innately have that can help them get focused on their money, and partnerships with the right mate that can build security, trust, and wealth.
Got a story of UnL3@rnIng? To be a guest on our show, contact us at unlearnthis@gmail.com
Connect & Follow The UnL3@rnIng Podcast on...
- Facebook - Christina Jones (The UnL3@rnIng Podcast)
- Instagram - @unlearnthis2022
- Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.)
- TikTok - @christinajones538
- Visit our Podcast website - https://www.podpage.com/the-unl3rning/
Support our Cause: Buy us a coffee at: https://www.buymeacoffee.com/unlearnthiO
Connect with Jonathan Thomas On...
E-mail - jthomassolutions@outlook.com
Linktr.ee Page - JThomassolutions
Face Book Money Talks Group
JThomasSolutions on Instagram
JThomasSolutions on TikTok
MoneyTalks with Jonathan Thomas Youtube Channel
Timestamps:
0:00 - Intro
0:13 - Guest Intro & Welcome
2:22 - Segment 1: Challenges Women Face with Their Money
- Women & Financial Responsibilities(4:12)
- Financial Burdens (4:45)
- Upkeep (5:11)
- Women & the Pull (6:03)
9:19- Segment 2: Women & Relationships
- Offsetting the Relationship(12:22)
- Partnership Skills
- Money & Organization is Stability (14:00)
- Purchasing & Access - Responsibility & Trust (18:45)
20:30 - Segment 3: Not Being Good with Money is an Equal Opportunity
- Needs Vs. Wants (22:30)
- Life’s Unexpected Surprises & Events (16:20)
33:34 - Segment 4: Women, Fun & Making Live Beautiful
- For Riceher r for Poorer (40:13)
- A Woman’s Decision Making (40:53)
- Just Try (40:05)
48:15 - A Man’s Attractiveness to Women… Mindset Matters
50:00 - Closing
Total Time: 54:54
Send in a voice message: https://podcasters.spotify.com/pod/show/christina-jones72/message Support this podcast: https://podcasters.spotify.com/pod/show/christina-jones72/support
In this week's episode. I share personal stories about what I have unlearned about the mindset of hustling, effort, and competition and how I choose to live the motto, "Queens and Kings Don't Hustle." I also share my perspective on being the person "in the middle" and how I am living a happier life because of it.
Want to be a Guest? Email us at unlearnthis@gmail.com
CONNECT & FOLLOW CHRISTINA ON…
Facebook - Christina Jones (The UnL3@rnIng Podcast)
Instagram - @unlearnthis2022
Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.)
TikTok - @christinajones538
Podcast website - https://www.podpage.com/the-unl3rning/
Timestamps:
0:00 - Intro
0:22 - Welcome
1:16 - Music Interlude
1:23 - Segment 1 - Queens Don't Hustle
4:54 - Music Interlude
4:59 - Segment 2 - Kings Don't Hustle (Wally World Shenanigans)
Send in a voice message: https://podcasters.spotify.com/pod/show/christina-jones72/message Support this podcast: https://podcasters.spotify.com/pod/show/christina-jones72/support
Financial Expert and the host of Money Talks, Jonathan Thomas is stopping by again to share his perspectives on men and their relationships with money. In Part 2, Christina and Jonathan talk about how men view their money, the desire to provide financially, the impact of money on relationships, and 5 traits a man needs to have to build a better relationship with their money.
Got a story of UnL3@rnIng? To be a guest on our show, contact us at unlearnthis@gmail.com
Connect & Follow The UnL3@rnIng Podcast on...
- Facebook - Christina Jones (The UnL3@rnIng Podcast)
- Instagram - @unlearnthis2022
- Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.)
- TikTok - @christinajones538
- Visit our Podcast website - https://www.podpage.com/the-unl3rning/
Support our Cause: Buy us a coffee at: https://www.buymeacoffee.com/unlearnthiO
-
E-mail - jthomassolutions@outlook.com
-
Linktr.ee Page - JThomassolutions
-
Face Book Money Talks Group
- JThomasSolutions on Instagram
- JThomasSolutions on TikTok
- MoneyTalks with Jonathan Thomas Youtube Channel
Timestamps:
0:00 - Intro
0:14 - Guest Intro & Welcome
0:30 - Segment 1: About Jonathan Thomas
- About Money Talks (2:00)
3:55- Segment 2: Money & Relationships
- Trends in the Dating Market (5:45)
- Men & Family (9:45)
- Expectations of Men and Women (11:39)
- Preparing for a Future (15:51)
- A Man's Definition of Being a Provider(16:20)
- His & Hers: Independence, Working as a Team, and Finances (17:17)
19:05: Building Trust & Transparency
24:14: High-Value Man: It's Not What You Think
27:48 - Segment 3: What Your Money Says About You as a Man
- 5 Questions Men should ask themselves (28:55)
- But What About Submission? (38:47)
- The L -Word (Leadership)
43:56 - The Ignorance of Dating
50:00 - Closing
Total Time: 59:00
Send in a voice message: https://podcasters.spotify.com/pod/show/christina-jones72/message Support this podcast: https://podcasters.spotify.com/pod/show/christina-jones72/support
In this Bonus Episode, the host of the “Hell, I Don’t Know Podcast”, Tedy Box and I reflect on the impact of the SCOTUS decision on Affirmative Action and the impact that it has on our personal lives. As we personally reflect, we also reveal some hard truths within the Black Community that we need to bravely embrace in order to move toward self-actualization and empowerment.
Connect & Follow Tedy Box On.....
- Email - tedyism@gmail.com
- Instagram - @tedybox
- Youtube - https://www.youtube.com/@Tedyism
- TikTok - @tedybox
- Linktree - https://linktr.ee/tedybox
For more information, subscribe to The UnL3@rnIng Podcast on Apple Podcast or wherever you listen to podcasts.
Got a story of UnL3@rnIng? To be a guest on our show, contact us at unlearnthis@gmail.com
Follow Christina On.....
- Facebook - Christina Jones (The UnL3@rnIng Podcast)
- Instagram - @unlearnthis2022
- Youtube - The UnL3@rnIng Podcast
- TikTok - @christinajones538
- Podcast website - https://www.podpage.com/the-unl3rning/
Send in a voice message: https://podcasters.spotify.com/pod/show/christina-jones72/message Support this podcast: https://podcasters.spotify.com/pod/show/christina-jones72/support
Financial Expert and the host of Money Talks, Jonathan Thomas is stopping by to give us his perspective on how can all think differently about our relationships, most importantly, our relationships with our money! In this episode, Jonathan talks to us about money, and finding purpose in our work.
This is part 1 of a 4-part series.
For more information, subscribe to The UnL3@rnIng Podcast on Spotify, Apple Podcast or wherever you listen to podcasts.
Got a story of UnL3@rnIng? To be a guest on our show, contact us at unlearnthis@gmail.com
Connect & Follow Christina On.....
- Facebook - Christina Jones (The UnL3@rnIng Podcast)
- Instagram - @unlearnthis2022
- Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.)
- TikTok - @christinajones538
- Podcast website - https://www.podpage.com/the-unl3rning/
Buy Christina a Coffee at: https://www.buymeacoffee.com/unlearnthiO
About Jonathan Thomas: Jonathan Thomas has nearly a decade of experience in Financial Services. He has been able to lead at several top banking institutions as well as credit unions. With keen insight and practical plan, Jonathan has helped people manage their money, decrease their debt, and save to invest. While still managing his career he focuses his time on " Money Talks" FB group and youtube channel helping people understand their budget, learn about credit to Payoff debt and improve their credit score, and learn specifics on investing to be able to save and participate in the stock market and real estate for the long term. Jonathan holds a Bachelor of Science degree in Business Administration from Harris Stowe State University and His MBA from Webster University. He is a loving and dedicated husband and father, living a beautiful life, residing in, Charlotte, NC.
Connect with Jonathan Thomas On...
- E-mail - jthomassolutions@outlook.com
- Linktr.ee Page - JThomassolutions
- Face Book Money Talks Group
- JThomasSolutions on Instagram
- JThomasSolutions on TikTok
- MoneyTalks with Jonathan Thomas Youtube Channel
Timestamps:
0:00 - Intro
0:10 - Guest Intro & Welcome
1:35 - Segment 1: About Jonathan Thomas
+ Investing Will Change Your Life (2:44)
+ Money Problems (3:00)
+ What money can do for you (3:40)3:55- Segment 2: Dirty Talk About Money
+ Why can’t people talk about money (4:46)
+ Managing your money (5:51)10:09 - Shifting your mindset about money
12:35 - Value & Money
13:30 - Save Yo’ money
15:23 - Segment 3: How Jonathan helps people with their money
16:60 Money Traps
18:38 - I’m Fine…technically
20:19 - The Lowdown on Credit
27:18 - Segment 4: Tips to Get Started
+ Committing to Save (28:45)
+ Kids & Money (36:06)38:49 - Segment 5: It’s Truth
Total Time: 41:00
Send in a voice message: https://podcasters.spotify.com/pod/show/christina-jones72/message Support this podcast: https://podcasters.spotify.com/pod/show/christina-jones72/support
Leadership Strategist and AthleticPreneur ™ Monique "AJ" Smith joining our show this week! Monique stops by to discuss her passion and mission to develop and support Black female leaders in HigherEd, and how she works to amplify the voice of female leadership in Athletic Administration. Monique also shares insights as to how female leaders, no matter the industry, can play and win big!Email Christina at unlearnthis@gmail.comConnect & Follow Christina On..... Facebook - Christina Jones (The UnL3@rnIng Podcast) Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.) TikTok - @christinajones538 Podcast website - https://www.podpage.com/the-unl3rning/Buy Christina a Coffee at: https://www.buymeacoffee.com/unlearnthiOConnect with Monique AJ Smith On..... E-mail - moniqueajsmith@seedsofempowerment.info LinkedIn - Monique AJ (Morgan) Smith Website - Seeds of Empowerment Podcast - A Chat in the GardenTimestamps:0:00 - Intro0:42 - Guest Intro & Welcome3:35 - Segment 1: About Monique “AJ” Smith Monique's Start in Higher Ed (4:30) Finding Your Calling - Coming Back Home (7:05) Humble Beginnings (8:15)10:29 - Segment 2: Let’s Get Down to Business… Mindsets in Sports Administration (10:42) HBCU Experience (10:47) Behind the Scenes: The Business of Athletics (12:13) Sports Entertainment vs. Sports Education in Higher Ed. Empowering Athletes (14:14)15:50 - Segment 3: Coaching Success Stories Seeing the Possibilities (18:18) Black Women & Leadership - Mindsets (19:19) Accepting Women Leaders in Athletic Sports (22:19)27:30 - Segment 4: Leadership Tips Branding vs. Promoting Yourself (27:43) Surrendering to the Process Your Intellectual Property (34:58)37:30 - Segment 5: What’s Next for Monique “AJ” Smith Final Thoughts & Reflections (44:38)45:54 ClosingTotal Time: 52:55--- Send in a voice message: https://podcasters.spotify.com/pod/show/christina-jones72/messageSupport this podcast: https://podcasters.spotify.com/pod/show/christina-jones72/support
Self-proclaimed, serial entrepreneur and host of the Business Shower Podcast, Kelly Edwards stops by this week to discuss her work in empowering small business owners and shares tips for how small business owners can feel empowered to successfully launch, survive and thrive in their businesses. Connect & Follow Kelly Edwards On..... Facebook - The Business Shower Events Instagram - The Business Shower Events Youtube - The Buisner Shower Podcast LinkedIn - The Business Shower Website - The Business ShowerFor more information, subscribe to The UnL3@rnIng Podcast on Apple Podcast or wherever you listen to podcasts.Got a story of UnL3@rnIng? To be a guest on our show, contact us at unlearnthis@gmail.comConnect & Follow Christina On..... Facebook - Christina Jones (The UnL3@rnIng Podcast) Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.) TikTok - @christinajones538 Podcast website - https://www.podpage.com/the-unl3rning/TIMESTAMPS:0:00 - Intro0:42 - Segment 1: Opening Question Starting a Business (1:59) Layoffs & New Opportunities (2:33) I had to figure it out… (3:08)4:32 - Guest Intro & Welcome5:52 - Segment 2: About Kelly Edwards The Mission Resonating with people Coaching Small Business Owners Knowing your Why10:00 - Segment 2: Kelly’s Small Business Journey… Why Small Business Matters (10:42) Starting a Small Business during COVID (12:24) Are you really Working? (14:00) Shifting Mindsets around Small Business (14:30)17:57 - Segment 3: Trends & Tips for Small Business Owners Mentorship Friends, Family & Your Business (24:06) Challenges of Small Business (24:46) Trademarks (29:49) Resourcefulness as a Small Business Owner (31:31) Automating your Business (32:00) Paying Yourself (33:33) Taxes (34:14) Teaching Youth (36:31)36:31 - Segment 4: What’s Next for Kelly Edwards Final Thoughts & Reflections (40:32) Where to Find Kelly Edwards (43:21)43:54 Closing--- Send in a voice message: https://anchor.fm/christina-jones72/messageSupport this podcast: https://anchor.fm/christina-jones72/support
Community leader, advocate, and activist Christopher Willars stopped by our show this week to talk about his journey from 144-year sentence to liberation, his work in prison reform and advocacy, and the mental health of Black Men.Connect & Follow Chris Willars On..... Email - ed@lastinglayersofbeauty.com Facebook - The 100 Tv Instagram - @The_100_Tv Youtube - The 100 Tv TikTok - @The_100_tv Twitter - The_1hundred_tvFor more information, subscribe to The UnL3@rnIng Podcast on Apple Podcast or wherever you listen to podcasts.Got a story of UnL3@rnIng? To be a guest on our show, contact us at unlearnthis@gmail.comFollow Christina On..... Facebook - Christina Jones (The UnL3@rnIng Podcast) Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast TikTok - @christinajones538 Podcast website - https://www.podpage.com/the-unl3rning/Timestamps:0:00 - Intro:0:001:00 - Guest Intro & Welcome2:46 - Segment 1: Christopher’s Life in Chicago 4:30 - Prison & Positive Influence 9:32 - Military as an escape11:00 - Segment 2: Chris’s Journey… One Night Changed My Life - 11:11 I Had to Free Myself - 13:27 Breaking Down the Numbers - 14:27 Advocating for Prisoners - 17:30 The Mental Health of Black Men - 20:30 Children Aren’t Children Anymore - 22:2524:25 - Segment 3: Mental Health & Education Mental Health & Education (Pathways & Access) -24:30 Truth & White Privilege - 26:00 Can We All Just Be Together - 30:33 RESPECT - 31:00 Black People & Victim Mentality - 32:5324:25 - Segment 4: Mental Health & Education The Agenda of Chaos - 34:06 Using Your Voice on Social Media - 34:5536:35 Segment 5: What ‘s Next for Chris Willars Our Community Needs Leaders Like Us - 39:06 Connect with Chris Willars - 40:0042:00 ClosingTotal Time: 42:53--- Send in a voice message: https://anchor.fm/christina-jones72/messageSupport this podcast: https://anchor.fm/christina-jones72/support
In this week's Wind Down, we talk about the Chris Rock Netflix Special from an Aquarian perspective.
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Musical artist Mars As A Girl stops by our show today. She shares her story of how she is paving her own path in securing her place in the NYC alternative pop scene, the challenges she faces as a female artist, and how she fully intends to take over the world.Listen to Mars’s music at - https://open.spotify.com/artist/2SCcYiBp3Pkmkv3RVr3pamFollow Mars as A Girl On… Instagram: @m4rs_g1rlFor more information, subscribe to The UnL3@rnIng Podcast on Apple Podcast or wherever you listen to podcasts.Got a story of UnL3@rnIng? To be a guest on our show, contact us at unlearnthis@gmail.comFollow Christina On..... Facebook - Christina Jones (The UnL3@rnIng Podcast) Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast TikTok - @christinajones538 Podcast website - https://www.podpage.com/the-unl3rning/--- Send in a voice message: https://anchor.fm/christina-jones72/messageSupport this podcast: https://anchor.fm/christina-jones72/support
“Ask me a question, and my response is hell, I don’t know” - Tedy BoxPodcaster, Creative, and Educator Tedy Box is on our show today. Tedy takes a moment to stop by to share his humor, insight, and wisdom on various topics including, knowing who you are, sitting under the intellectual tree, and being on your own planet.Connect & Follow Tedy Box On..... Email - tedyism@gmail.com Instagram - @tedybox Youtube - https://www.youtube.com/@Tedyism TikTok - @tedybox Linktree - https://linktr.ee/tedyboxTimestamps:0:00 - Intro0:55 - Guest Intro & Welcome2:00 - Segment 1: Who is Tedy Box?5:00 - Segment 2: Tedy speaks about… People - 5:00 Hell I Don’t Know Podcast - 7:05 Knowing who you are - 12:47 Tedy-isms - 15:15 The Truth about Love & Hate - 19:43 Who sets your Norms - 22:00 Sitting under the Intellectual Tree - 24:20 Tedy-nyms 24:56 On my Own Planet - 28:5629:00 - Segment 3: What‘s Next for Tedy Box33:00 - ClosingFollow Christina On..... Facebook - Christina Jones (The UnL3@rnIng Podcast) Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast TikTok - @christinajones538 Podcast website - https://www.podpage.com/the-unl3rning/For more information, subscribe to The UnL3@rnIng Podcast on Apple Podcast or wherever you listen to podcasts.Got a story of UnL3@rnIng? To be a guest on our show, contact us at unlearnthis@gmail.com--- Send in a voice message: https://anchor.fm/christina-jones72/message
Societal experiences and racial and cultural conditioning led him on a path to finding his authentic self.
Author, leader, entrepreneur, and youth activist Eric Golden is on our show today. Eric shares his search in finding the visible man, rejecting the identities society has placed on him as a black man, father, and professional and instead, creating his own identity by choosing to embrace his authentic self.
Connect with Eric Golden: hillside91@gmail.com
For more episodes, subscribe to The UnL3@rnIng Podcast on Anchor, Apple Podcast or wherever you listen to podcasts.
Got a story of UnL3@rnIng? To be a guest on our show, contact us at unlearnthis@gmail.com
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In this bonus clip, Christina and Eric talk about chivalry and race.
Full episode release: Sunday, Feb 19th, 2023
Remember to comment, like, share & Subscribe!!
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In this week's Valentine's Day Bonus episode, Christina and Dr. Franita Ware discuss Self Love and Radical Self Care.
This episode is a part of The Mirror Challenge: A Practice in Self-Love. Learn more about the challenge and get your FREE resource here.
About Christina: Christina is an artist, creative, writer, intellectual designer, humanitarian, and all-around dope-ass chick! She is a former educator, instructional and district leader, and college professor. She runs her own Educational Support and Consulting firm named, Humane in the Membrane, LLC. Christina believes in educating both the mind and the heart. In her work with organizations and companies, she helps create and operationalize their vision into fullness and fruitfulness. Her passion and drive lie in elevating the collective consciousness by empowering individuals to find their unique purpose in order to determine their own paths to "Freedom Work".
Follow Christina On.....
- Facebook - The UnL3@rnIng Podcast
- Instagram - @unlearnthis2022
- Youtube - The UnL3@rnIng Podcast
- TikTok - @christinajones538
- Podcast website - https://www.podpage.com/the-unl3rning/
About Dr. Franita Ware: Dr. Franita Ware is an impactful and award-winning educator, researcher, and author on the topic of Warm Demander Teachers and Radical Self-Care. Her area of expertise is racial and educational equity and she creates and facilitates workshops and extended training to engage participants in disrupting their learned biases to examine how to change the obstacles that perpetuate education oppression for Black, Indigenous, and People of Color. Her unique contribution to the education community is the workshop titled Radical Self Care. This work has been developed from training with educators who give numerous examples of the positive impact of Radical Self-Care on their social-emotional, physical, and brain health which supports participants' ability to disrupt biases. In this work, she examines how to minimize the impact of American culture-supported stress through a focus on self-love and self-care practices that can begin to heal racialized trauma.
Follow Dr. Franita Ware On.....
- Facebook - Franita Ware
- Instagram - @FranitaW
- LinkedIn - https://www.linkedin.com/in/franita-ware-ph-d-353b3422
- Website - https://www.franitawarephd.com/
--- Send in a voice message: https://anchor.fm/christina-jones72/message
Hey Folks!
Check out this bonus clip with Dr. Franita Ware as we talk about gardening, nature, and spirituality.
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Hey Folks!
Check out this bonus clip with Dr. Franita Ware as she talks about what inspires her.
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In this episode, Christina and Alicia continue their talk about their personal struggles and their relationship with food.
About Christina: Christina is an artist, creative, writer, intellectual designer, humanitarian, and all-around dope-ass chick! She is a former educator, instructional and district leader, and college professor. She runs her own Educational Support and Consulting firm named, Humane in the Membrane, LLC. Christina believes in educating both the mind and the heart. In her work with organizations and companies, she helps create and operationalize their vision into fullness and fruitfulness. Her passion and drive lie in elevating the collective consciousness by empowering individuals to find their unique purpose in order to determine their own paths to "Freedom Work".
Follow Christina On.....
- Facebook - The UnL3@rnIng Podcast
- Instagram - @unlearnthis2022
- Youtube - The UnL3@rnIng Podcast
- TikTok - @christinajones538
- Podcast website - https://www.podpage.com/the-unl3rning/
About Alicia Christian: Alicia Christian is a doctorate-prepared nurse practitioner that has decided to follow her dream of forging her own path. With Alicia obtaining one of the highest degrees in Nursing, she decided to leave it behind to pursue her dream of becoming a creative and entrepreneur. Alicia is the creator of “The Eating Me Podcast” - a podcast that talks about our struggles and triumphs, as it relates to eating. Alicia and her guests discover how eating has shaped us as humans living on this planet. Her podcast sheds a light on how we can celebrate and learn more about ourselves and others on this road to healing, discovery, and love. She started the podcast in September of this year and is already gathering a steady following!
Follow Alicia Christian On.....
- Facebook - Alicia Christian
- Instagram - thealiciachristian
- TicTok - thealiciachristian
- Podcast website - https://linktr.ee/aliciachristian
--- Send in a voice message: https://anchor.fm/christina-jones72/message
In this episode, Christina and Alicia talk about their personal struggles, what they are UnL3@rnIng in their healing journeys, and how they are learning to embrace and love themselves, just the way they are! Definitely a conversation you don't want to miss!!
About Christina: Christina is an artist, creative, writer, intellectual designer, humanitarian, and all-around dope-ass chick! She is a former educator, instructional and district leader, and college professor. She runs her own Educational Support and Consulting firm named, Humane in the Membrane, LLC. Christina believes in educating both the mind and the heart. In her work with organizations and companies, she helps create and operationalize their vision into fullness and fruitfulness. Her passion and drive lie in elevating the collective consciousness by empowering individuals to find their unique purpose in order to determine their own paths to "Freedom Work".
Follow Christina On.....
- Facebook - The UnL3@rnIng Podcast
- Instagram - @unlearnthis2022
- Youtube - The UnL3@rnIng Podcast
- TikTok - @christinajones538
- Podcast website - https://www.podpage.com/the-unl3rning/
About Alicia Christian: Alicia Christian is a doctorate-prepared nurse practitioner that has decided to follow her dream of forging her own path. With Alicia obtaining one of the highest degrees in Nursing, she decided to leave it behind to pursue her dream of becoming a creative and entrepreneur. Alicia is the creator of “The Eating Me Podcast” - a podcast that talks about our struggles and triumphs, as it relates to eating. Alicia and her guests discover how eating has shaped us as humans living on this planet. Her podcast sheds a light on how we can celebrate and learn more about ourselves and others on this road to healing, discovery, and love. She started the podcast in September of this year and is already gathering a steady following!
Follow Alicia Christian On.....
- Facebook - Alicia Christian
- Instagram - thealiciachristian
- TicTok - thealiciachristian
- Podcast website - https://linktr.ee/aliciachristian
--- Send in a voice message: https://anchor.fm/christina-jones72/message
In this week's episode, we talk about the mindset of a God-Man with Ira Curry.
About Christina: Christina is an artist, creative, writer, intellectual designer, humanitarian, and all-around dope-ass chick! She is a former educator, instructional and district leader, and college professor. She runs her own Educational Support and Consulting firm named, Humane in the Membrane, LLC. Christina believes in educating both the mind and the heart. In her work with organizations and companies, she helps create and operationalize their vision into fullness and fruitfulness. Her passion and drive lie in elevating the collective consciousness by empowering individuals to find their unique purpose in order to determine their own paths to Freedom Work.
FOLLOW CHRISTINA ON.....
- Facebook - The UnL3@rnIng Podcast
- Instagram - @unlearnthis2022
- Youtube - The UnL3@rnIng Podcast
- TikTok - @christinajones538
- Podcast website - https://www.podpage.com/the-unl3rning/
Ira Curry is a God-made chairman, coach, consultant, producer, artist, speaker, and businessman who quit his 9-5 and started two successful companies before the age of 30. He is the Founder and Executive Chairman of Ira Curry Holdings, where he is a much sought-after business consultant and coach, working with entrepreneurs of all ages, phases, and stages. He is the founder of Ira Curry Leadership Academy and partners with communities as a Community Coach. Ira’s positivity is taking the world by storm with Ira Curry Media - Podcast, guest interviews, and motivational moments have built quite a following. He will launch a nationally syndicated show in the spring of 2023, which is already being recognized and one to watch!
FOLLOW IRA CURRY ON:
- Facebook - https://www.facebook.com/iracurryonline
- Instagram - https://www.instagram.com/iracurryonline/
- Twitter - https://twitter.com/iracurryonline
- LinkedIn - https://www.linkedin.com/in/iracurry/
- Website - https://iracurry.com/
--- Send in a voice message: https://anchor.fm/christina-jones72/message
In this episode, Christina and her sister Liz UnL3@rn how we sometimes can lose ourselves and how we can find the path towards finding ourselves again.
About Christina: Christina is an artist, creative, writer, intellectual designer, humanitarian, and all-around dope-ass chick! She is a former educator, instructional and district leader, and college professor. She runs her own Educational Support and Consulting firm named, Humane in the Membrane, LLC. Christina believes in educating both the mind and the heart. In her work with organizations and companies, she helps create and operationalize their vision into fullness and fruitfulness. Her passion and drive lie in elevating the collective consciousness by empowering individuals to find their unique purpose in order to determine their own paths to Freedom Work.
Follow Christina On.....
Facebook - The UnL3@rnIng Podcast
Instagram - @unlearnthis2022
Youtube - The UnL3@rnIng Podcast
TikTok - @christinajones538
Podcast website - https://www.podpage.com/the-unl3rning/
Elizabeth (Liz) Jones (she/her) is a dedicated mother, sister, daughter, and friend. She will be graduating with a degree in Funeral Director Services. She is currently studying Family Counseling. She is motivated by helping and healing through love. In her spare time, Liz enjoys self-discovery, spending time with family, and pursuing her passion for cooking.
In our first episode, hear from Christina to find out about the premise of the show. Interview Guest Host - Otisa Eads
About Christina: Christina is an artist, creative, writer, intellectual designer, humanitarian, and all-around dope-ass chick! She is a former educator, instructional and district leader, and college professor. She runs her own Educational Support and Consulting firm named, Humane in the Membrane, LLC. Christina believes in educating both the mind and the heart. In her work with organizations and companies, she helps to create and operationalize their vision, moving. Her passion and drive lie in elevating the collective consciousness by empowering individuals to find their unique purpose in order to determine their own paths to Freedom Work.
Follow Christina On.....
Facebook - The UnL3@rnIng Podcast
Instagram - @unlearnthis2022
Youtube - The UnL3@rnIng Podcast
TikTok - @christinajones538
Podcast website - https://www.podpage.com/the-unl3rning/
Otisa Eads (she/her) is an HR & Systems Strategist Consultant to help established business owners create systems that optimize their business for growth and expansion. In addition, Otisa loves creating strategies with start-ups, non-profits, and business owners who want to expand their choices with new aligned and effective solutions to the problems in their business.
*In her HR expertise, she specializes in creating strategies, on-boarding systems, and leadership development training & coaching. She enjoys planning and executing employee engagement activities for her clients. Otisa is passionate about organizational culture and DEIJ (Diversity, Equity, Inclusion, Justice) when she is working with clients and speaking at events.
Follow Otisa On.....
Website -https://otisaeads.com/
Podcast Webpage - https://app.podpal.com/pod/sunshineradio
In this episode, hear Christina reflect on her own struggles with starting new things, and how we all can begin to start by starting.
FOLLOW The UnL3@rning Podcast on:
- Apple Podcast
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OR listen to episodes on https://https://www.podpage.com/the-unl3rning/
CONNECT with the UnL3@rnIng Podcast at
- Facebook - The UnL3@rnIng Podcast (Christina Jones)
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Interested in being a guest on our show, Contact Us here - https://calendly.com/d/gsj-5pn-dmy
For all other inquiries, email us:- unlearnthis@gmail.com
As we welcome the Fall Season, where is it that you need to fall back?
FOLLOW The UnL3@rning Podcast on:
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OR listen to episodes on https://https://www.podpage.com/the-unl3rning/
CONNECT with the UnL3@rnIng Podcast at
- Facebook - The UnL3@rnIng Podcast (Christina Jones)
- Instagram - unlearnthis2022
Want to be a guest? email us:- unlearnthis@gmail.com
In this episode, Christina shares a bit about herself and her hopes for the UnL3@rIning Podcast.
FOLLOW The UnL3@rning Podcast on:
- Apple Podcast
- Spotify
- Google Podcasts
OR listen to episodes on https://https://www.podpage.com/the-unl3rning/
CONNECT with the UnL3@rnIng Podcast at
- Facebook - The UnL3@rnIng Podcast (Christina Jones)
- Instagram - unlearnthis2022
Want to be a guest? email us:- unlearnthis@gmail.com
In this episode, Christina and Liz share their experiences in recognizing and dealing with energy vampires.
This episode is a part of a Real, Raw & Uncut Series for Halloween!
- Episode 1 - Energy Vampires
- Episode 2: I Ain't Afraid to Ghost: When Ghosting In Necessary
- Episode 3: Dream Killers: Cutting Ties with the Freddy Kreugers in your Life
Resources:
Berkley Well Being Institute - Energy Vampires: Definition, Signs & Traits
Mind Body Green - What Are Energy Vampires? What It Means & How To Manage
Oprah.com - Energy Vampires
To connect with Christina: E-mail - unlearnthis@gmail.com
Facebook - The UnL3@rnIng Podcast (Christina Jones)
Instagram - @unlearnthis2022
Credits:
Produced by - The UnL3@rnIng Multi-Media, L.L.C.
Mixed by: EP Cast Away
Our stories can connect us. Our stories can heal us. Our stories help us learn...or rather...unl3@rn. In this podcast, we'll hear stories from individuals who will share a personal experience of unlearning - a defining moment in their lives that motivated them to let go of the beliefs, thoughts, and actions that no longer served them. We'll hear from our guests to find out what they had to release and embrace to move towards a path of awareness, healing, wholeness, and purpose. What do you need to unl3@rn in your life today to build a better, brighter tomorrow?
To connect with Christina:
e-mail - unlearnthis@gmail.com Facebook - The UnL3@rnIng Podcast (Christina Jones) Instagram - unlearnthis2022