The Health Wrap Podcast: Recent Episodes
Mediclinic Southern Africa
Welcome to The Health Wrap podcast, your go-to source for insightful discussions on a wide range of health topics tailored to every stage of life. Whether you're navigating the journey of parenthood, raising young children, pursuing athletic excellence, or simply aiming for overall health and wellbeing, The Health Wrap podcast provides valuable support and guidance. Brought to you by Mediclinic's extensive network of medical experts, each episode is designed to equip you with the knowledge and resources you need to thrive.
Are mealtimes stressful for you and your little one? In episode 2 of The Health Wrap podcast powered by Mediclinic Prime, our host, Vanessa Pickford, is joined once again by parenting expert, Meg Faure to chat about how to help little ones overcome fussy eating.
Some golden nuggets:
[00:04:11] How nutrition impacts your child’s emotional well-being.
[00:05:15] The term ‘fussy eater’ and ‘picky eater’ explained.
[00:08:04] How parents and caregivers are impacted by fussy eaters.
[00:09:24] Issues that contribute to fussy eating.
[00:13:58] How the four sensory personalities impact children’s food preferences.
[00:23:47] What ‘Healthy Eating’ should look like for a child.
[00:31:59] Healthy and enjoyable snack ideas you can make for your little one.
[00:34:19] Child-directed eating and when parents should step in.
[00:39:06] Meg’s advice for making meal times a joy instead of a burden.
Make sure to subscribe to this podcast so that you don’t miss an episode!
Links you should know about:
Sign up for Mediclinic Prime: https://forms.mediclinic.co.za/prime
Get a 50% discount on Meg Faure’s app ‘Parent Sense’ by using the discount code SENSE50: https://parentsense.app/
Listen to the podcast ‘Sense by Meg Faure’: https://sense.megfaure.com/podcasts/sense-by-meg-faure
Are you struggling to keep your eyes open due to a baby or toddler who can’t sleep through the night? In the kick-off episode of The Health Wrap podcast powered by Mediclinic Prime, our host, Vanessa Pickford, sits down with parenting expert, Meg Faure to chat about your child’s sleep issues and more.
If you’re looking for the juicy bits, fast forward to the following timestamps:
[00:06:14] What ‘sleeping through the night’ looks like for your child.
[00:13:54] Common pitfalls that caregivers make that compromise sleep and create bad habits.
[00:15:50] Different sleeping patterns based on children’s sensory personalities.
[00:17:36] The effect illnesses have on sleep.
[00:21:20] Sleep Hygiene practices for older children.
[00:25:36] Learn more about Meg Faure’s Sleep Course and correlating app to help you and your child.
[00:30:39] Sleep training is explained and tips are shared on how to integrate it into your routine.
[00:33:20] Meg Faure unpacks the 17-week sleep progression babies typically experience.
[00:36:26] Tips for helping active kids in the early childhood age to sleep through the night.
Make sure to subscribe to this podcast so that you don’t miss an episode!
Links you should know about:
Sign up for Mediclinic Prime: https://forms.mediclinic.co.za/prime
Get a 50% discount on Meg Faure’s app ‘Parent Sense’ by using the discount code SENSE50: https://parentsense.app/
Listen to the podcast ‘Sense by Meg Faure’: https://sense.megfaure.com/podcasts/sense-by-meg-faure
Preparing for Parenthood Day 2 https://vimeo.com/641502962/4bc069bc1d
Follow Meg Faure on Facebook: https://www.facebook.com/MegFaure.Sense/about_details
Are you looking for help with your child’s health issues but don’t know where to start?
Whether your munchkin is dealing with sleepless nights, untimely tantrums, picky eating, too much screentime or bullying, we are here to help!
Mediclinic Prime is excited to announce our new podcast series called The Health Wrap - Healthcare experts at your service. Our host, Vanessa Pickford, will be hearing from an array of experts on these pertinent parenting issues. Make sure to subscribe so that you don’t miss an episode!