Life Survival Skills with Charlie Swenson and Nicole Helén - To Hell and Back
Charlie Swenson, MD & Nicole Helén
This podcast series, 'To Hell and Back' shines bright light on our darkest, most frightening, and painful human experiences. With unfiltered conversations, vivid role plays, focused teaching, and spacious curiosity, Charlie and Nicole use the lens of DBT (Dialectical Behavior Therapy) to help those of us living in hell learn the skills we need to get ourselves the hell out.
Every episode is a fresh invitation to understand ourselves, our pain, and all that makes our life worth living. Each week, we're reminded that, no matter how bad things get, there are no dead ends in life; and that, however lonely we might feel, we are not ever alone.
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