Basically some european gen z human journaling about their journey towards healing from depression and anxiety with a controversial French accent and a fair amount of self-deprecation.
this is one of the tough question I find myself wondering while feeling down : while should I keep on doing the stuff I started if I don't really care anymore ?
"He who has a why can bear any how" I explain why it's been working for me to stop pursuing feeling better when i feel bad and to try to make sense and even see the positive side of going through suffering because when you suffer a lot finding a meaning can be what makes it bearable
In this episode I discuss the idea of how you can use learning a new language in order to heal and especially to learn new patterns of thinking and thus change your beliefs about yourself and about the world that may be holding you down. I've never heard about it being talked about before so I'd be super curious to hear your opinion if you're willing to share it with me :)
i said everything in the title i guess, i forgot to say hi hello bonjour buongiorno im very very sorry
Trying to define what depression is, talking about the history of how it's been treated and also opening up about my beef with French therapists
[ TW: suicide ] I'm reviewing my life since puberty and how it got terribly bad to a point where I didn't think I was gonna make it alive. The recording is still very approximate but I swear I'm getting better, my roommate didn't help me on that one but we keep going. Also this is PEGI 18
In this very first episode I struggle to justify the existence of a public personal journal in a language that I don't even master. I try to go through my life and how anxiety and depression turned it into a hell on earth, up until 6 month ago when I started my last recovery momentum. I also beg for feedbacks because this podcast can only get better with time.