Your Body's Way: Recent Episodes

Tamara Walpole

A podcast for all health-conscious humans who want to nourish, move and take care of your body, your way. Not the diet books way, or even my way. Your journey to find your body’s way through the noise and nonsense starts right here, where I’ll be breaking down popular health practices so you can make intelligent choices that work for you, and you alone.

During a woman's lifetime, she encounters multiple opportunities to lose nutrients, especially minerals.

From stress, childbirth and poor work/life balance it's no wonder she experiences seemingly unrelated symptoms during her 40's and 50's, otherwise known as the peri-menopausal years.

Dr Carolyn Dean has used her decades of research to conclude that these symptoms like fatigue, hair loss, headaches, weight gain etc. are down to four hormone groups: adrenal, thyroid, sex hormones and insulin.

Our food and water supply aren't supplying the nutrients our glands need to secrete these hormones effectively so she's zero'd in on the key minerals needed to support each system.

Join us for another in depth conversation that will leave you with a renewed appreciation for minerals!

08:00 - Intro into mineral supplementation

17:00 - Health challenges for women in their 40’s and 50’s

22:30 - How to spot a sluggish thyroid and minerals to support it

39:00 - What to do if you’re experiencing symptoms of peri menopause

44:00 - The types of magnesium, which to choose?

50:30 - Adrenal support for active and busy women

57:30 - An introduction to yeast infection

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Is giving birth at home SAFER than in a hospital?

Every woman has the right to choose the birth that suits her whether it's in hospital, at home and with or without interventions.

But are we too quick to hand over our bodies to the medical system, can you really trust you’ll have the best birth experience possible?

Dr Nathan Riley is an OBGYN, home birth doctor and holistic gynaecologist advocating that 85% of births should take place outside of the hospital setting.

After developing frustration with how hospital's de-humanised the birth experience, he set up his private practice Beloved Holistics where he provides advice and services for the entire baby-making journey from conception to post natal using functional medicine, nutrition, exercise and lifestyle coaching.

If you're wondering how to have the best birth experience, you can't miss this eye opening episode!

Don't miss these Every woman has the right to choose the birth that suits them whether its in a hospital, at home, with an epidural or with c section! But are we too quick to hand over our bodies to the medical system, can you really trust you’ll have the best birth experience possible?Dr Nathan Riley is an OBGYN, home birth doctor and holistic gynaecologist advocating that 85% of births should take place outside of the hospital setting.10:30 - The medical system fails to look upstream of fertility issues13:30 - Out of hospital birth vs in hospital birth 28:00 The role of doctors and nurses in your birth experience32:30 - Rising C Section rates and the long term issues43:00 - What driving factors for doctors to intervene during the birthing process, sometimes unnecessarily49:00 - The beauty of a home birth under the mothers terms53:00 - How to overcome the idea of birth at home without an epidural!1:03:00 - The post natal advice we’re often not told

Join Tam this week for a powerful conversation with Dr Tom O'Bryan. He delivers need-to-know facts on our exposure to toxic chemicals and how they're causing inflammation and disease.

He's here to discuss his new groundbreaking docuseries 'The Inflammation Equation: Decoding the Steps for Optimal Wellbeing' starting May 13th '24.

It's a 9 day event with the best speakers around the world giving the latest research on how to prevent or even reverse disease for you and your family.

Sign up here NOW, it's FREE

Here's a taster of what's to come in this fantastic episode where Dr Tom tells us why you can't afford to miss the Inflammation Equation:

0:12:30 The Inflammation Equation documentary starting on 13th May - what to expect when you sign up!

0:22:30 You won’t believe what could be part of the rise in infertility!

0:31:00 Why you should put house plants in every room NOW

0:35:30 Inflammation explained

0:38:45 An overwhelming fact on the dangers of environmental chemicals, and the Government KNOW!

0:47:45 If you’re overwhelmed, here’s how to begin cleaning up yours and your family’s lifestyle

1:01:00 All disease begins in the leaky gut

Join the Inflammation Equation for FREE starting May 13th

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In today's episode I chat with David Lesondak about the fascinating topic of fascia. If you like to geek out on anatomy and physiology and want to know more about this under-appreciated system then this is the episode for you!

David is a fascia specialist who's helped his clients function better and come out of pain during his successful career. He's a best selling author, speaker and podcast host of Body Talk.

During this conversation we dive into fascia, muscles, exercise and whether emotions are truly stored in your tissues. Here're the fascinating highlights:

0:12:30 How fascia was discovered, from medical waste to a crucial bodily system!

0:18:30 What is fascia and why does it matter?

0:23:30 How to exercise for better fascia health

0:33:45 How to get the ‘bounce’ back in your step, literally!

0:41:45 Static stretches versus Fascial Stretch Therapy

0:50:30 Is Trauma REALLY stored in your body?

1:09:30 How pregnancy affects fascia structure

1:18:45 Symptoms of fascia dysfunction: do YOU need to work on your fascia health?

1:28:45 What you can do today to start caring for your fascia

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Podcast listeners, watch on YouTube for the best experience!

Wanting a deep dive into what it's really like living in the wilderness, or thinking to do it yourself?

If so this episode is for you! Suzanne Alexander describes her experience living with tribes across the Pacific Islands and Africa giving fascinating insights into where she slept, what she ate, the health difficulties she encountered and the dangers that occurred.

All whilst smashing her own self-imposed limiting beliefs that she couldn’t do tough stuff alone. During her journey's she's gathered first hand information on how much seed oils have penetrated the tribes' diet and its effect on their health. She's also documented their activity levels, diets, alcohol use and what we can learn from the way they live.

12:30 Overcoming phobia’s in the African outdoors

22:00 A deep dive into Suzanne’s and Chris’ Pacific Islands Expedition

32:50 The effect of protein deficiency in The Dani Tribe

1:08:50 The health issues faced during the expedition

1:12:00 A deep dive into the Africa Expedition

1:17:00 Alcohol use in the Hadzabe Tribe, are they unhappy?

2:20:00 The Maasai Tribe: the healthiest way to eat and live

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Magnesium deficiency occurs in up to 80% of adults!

With escalating stress and worsening soil quality, we should all be supplementing to have sufficient levels. Magnesium is essential in over 300 reactions (at the very least) within the human body and so symptoms of low levels can vary widely from headaches to muscle twitches to insomnia.

Dr Carolyn Dean is a very special guest on Your Body's Way. She's written multiple books on this miracle mineral that could heal your health difficulties if you obtain enough through diet and supplementation.

Dr Dean is a medical doctor, naturopath, best selling author and creator of the RnA ReSet selling high quality supplements with decades of research and experience to back up their success.

Get ready to dive into magnesium and understand this important mineral on a whole new level. My appreciation for magnesium sky rocketed after speaking with Dr Dean and I havn't missed a day of supplementing since!

18:30 - Why you should supplement with magnesium even if you have a magnesium rich diet

36:00 - Do your muscles have the tell-tale signs of magnesium deficiency?

45:30 - Here’s how to figure out your unique magnesium dose

1:05:30 - How a magnesium supplement can support your workouts

1:10:30 - What you need to know about water and electrolytes for proper hydration

1:15:00 - Do we need to ditch coffee and eat more chocolate?!

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In today's episode of Your Body's Way I'm joined by Nutritional Therapist and Inflammatory Bowel Disease specialist, Karen Preece Smith.

Unfortunately IBD is common and can have an extremely negative impact on your life from excruciating pain to embarrassing symptoms. But thankfully Karen says it's possible to live SYMPTOM FREE if you figure out the root cause and make healing lifestyle adjustments.

Karen's a talented Nutritional Therapist and specialises in helping her clients be symptom free from this chronic bowel disease. Don't miss her step by step guide on what functional medicine tests to take once you've been diagnosed with IBD.

Stay tuned to find out everything you need to know about IBD!

7:30 - The symptoms and diagnoses of IBD

15:30 - Colitis, Crohn's and root causes of inflammation

26:00 - The power of a stool test to figure out possible causes of IBD

29:00 - A deep dive into the microbiome and how it relates to gut issues

35:00 - Should you do a SIBO test?

45:00 - These foods will heal your gut

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Anemia is a common health condition where iron is deficient so we use food and medications to replenish stores. But what if it's not iron deficiency but iron disfunction?

Today's podcast guest says we have more than enough iron in our body but we're unable to access it because we're lacking an even more important nutrient, copper.

Morley Robbins is the best selling author of 'Cure Your Fatigue' and founder of The Root Cause Protocol and the Magnesium Advocacy Group. His powerful message is based around the balancing of 3 key minerals, iron, magnesium and copper to answer your fatigue issues and so much more.

This conversation is very in depth! Morley teaches us about minerals in a way no other guest has on this show before, so make notes!

09:40 - How a frozen shoulder led Morley to write the paradigm shifting book ‘Cure Your Fatigue’

28:00 - Why aren't we taught copper cures fatigue?

37:40 - Why anemia ISN'T a case of low iron

49:30 - The Full Monty! Blood tests you should ask your doctor for ASAP

54:30 - Stop doing these if you’re fatigued (and start doing these)

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Ever been curious about growing your own food?

Knowing which foods are the healthiest for you and your family can be hard. You may even be frustrated with the poor quality food on offer in large supermarkets and want to know what alternatives are out there for you.

Sophia Eng has been there and went from dependant on supermarkets to starting her own homestead with her family.

She's the best selling author of The Nourishing Asian Kitchen and teaches the skills needed to live a happier and healthier life, no matter where you live. Her new book is often called the Asian companion to the kitchen classic Nourishing Traditions by Weston A Price Foundation founder, Sally Fallon Morell. She's well and truly found a gap in the cook book market!

Dive into Sophia's fascinating story and learn how she created a homestead for her family, the healthiest Asian condiments to eat and how to start growing your own food!

09:15 Sophia explains her journey from the tech industry to best selling cookbook author

15:45 The Asian gap in the Weston A Price research

22:15 What are the healthiest Asian condiments to eat?

53:15 Sophia’s top tips on how to be self sufficient and support your local farmers

1:00:15 The shocking truth about grass fed beef!

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There's an abundance of guidance and care taken over pregnancy, but rarely is the postpartum period discussed.

Once we have children we're expected to go on our way and bounce back as soon as possible. But are the expectations of our Western society making us sick? Have you ever considered if you've fully recovered and replenished yourself after having kids? Like so many of us mum's, the chances are you havn't.

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition.

She's founder of the Institute for Prenatal Nutrition™, co-founder of the Women’s Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes.

Don't miss these highlights:

13:00 Lily explains the challenges of juggling motherhood and entrepreneurship

20:45 We’re celebrated for 'bouncing back', but is this a huge mistake for our future health?

29:30 Where we're going wrong: how different cultures treat postpartum women

34:00 How should women heal postpartum if they don't eat animal protein?

39:00 Nutrient depletion postpartum

45:30 Anemia and why it’s tricky to diagnose

54:15 Is ketosis safe for a breastfeeding woman?

1:01:30 The damaging effect of social media and airbrushed photo’s

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Our body's change over a lifetime as a result of ageing, hormones and lifestyle.

From weight gain, muscle loss and body shape changes, many come as a total surprise to us. So for a woman, it really helps to know what affects her weight so she can crack the code and feel her best at all times!

Louise Digby is this week's guest on Your Body's Way and teaches us about the hurdles a woman needs to jump (or side step!) in order to achieve her ideal body shape over the decades to come. She's an expert in women's hormonal health, a nutritionist and a specialist in weight loss for women over 35. Louise gives valuable insights into food, stress and thyroid health to make sure you understand your body from a fresh perspective.

See these fascinating highlights below:

10:30 Why are we more likely to gain weight over 35?

13:40 Don’t make these mistakes when trying to lose weight!

18:30 The root causes of unexplained weight gain (and has nothing to do with calories)

23:30 Is your thyroid abnormal even when your blood’s say it’s fine?

30:30 Fat around the middle? Stress could be the cause

36:30 Lift weights to lose weight!

52:30 Yo yo dieter? Here’s how to get out of the cycle the RIGHT way

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Glyphosate is the most widely used weed killer in the world.

One of its many uses is sprayed on our food supply to kill unwanted weeds and makes growing and producing plants easier and faster. But to what cost?

Monsanto claims glyphosate is the safest herbicide in history. But today's guest Dr Stephanie Seneff disagrees and has written the powerful book Toxic Legacy to explain why.

From rigged studies to billion dollar lawsuits, we discuss everything about Monsanto's (Bayer's) dishonesty to the health dangers of glyphosate.

See the highlights here:

6:50 The birth of the contraversial book, Toxic Legacy

13:50 How Dr Seneff cope’s with criticism and censorship of her work on glyphosate

18:50 The most widely used herbicide on the planet: What is glyphosate?

29:50 Is Monsanto’s research rigged?

43:50 The mechanism of how glyphosate causes muscle soreness and disease

47:50 The countries most (and least) affected by glyphosate

56:50 The shikimate pathway and microbiome

59:50 Autism and glyphosate

1:04:10 Foods tested with the highest levels of glyphosate

1:20:30 The importance of sulphur to fight the effects of glyphosate

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Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment

Your skin is an indication of what's going on with your health.

Acne is an emotional topic for many, with sufferer's struggling with low self confidence and difficulties in daily life.

But is pain a gift? Rather than seeing it as the enemy, it's a red flag signalling that something needs to be healed from the inside out.

Leigh Brandon has experienced the pain of acne first hand and now he's sharing his extensive knowledge on how to discover the root cause and heal for good. He's a functional medicine practitioner, CHEK practitioner and faculty member, author and host of the edgy podcast Radical Health Rebel.

If you follow his guidance not only can you heal acne but also achieve optimal health. Don't miss these fascinating highlights:

9:00 - Leigh dives into his personal frustration with mainstream healthcare for acne

12:30 - The ONE thing you need to eliminate from your diet first

25:00 - You need to master THIS before clearing your skin for good!

31:30 - The mTOR pathway and the foods that stimulate it

36:00 - Metabolic Typing - could you be eating wrong for your type? Here’s how to find out

43:00 - Could heavy metal toxicity be the root of your skin problems?

49:15 - Parasite cleanses

1:04:30 - How to cut down on caffeine for severe acne

1:08:00 - The THREE signs your meal wasn’t good for you

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PCOS is the most common hormonal imbalance in women of reproductive age, but it’s also under-diagnosed. What is PCOS and why does it affect so many women?

This week, Your Body’s Way is joined by Karlie Henderson, nutritionist and health coach helping women to overcome the symptoms of PCOS safely and naturally. She started her online clinic Karisma Nutrition because after struggling with weight gain and fertility issues, she finally gained her ‘charisma’ back once she discovered natural healing tools - and none included mainstream medication.

Karlie helps you understand PCOS and gives tempting tips on how to heal your hormonal imbalances from today!

See these fascinating highlights:

08:35 Karlie’s experience with PCOS, weight and fertility challenges

20:00 How PCOS is diagnosed

22:00 The root causes of PCOS (which start much earlier than you thought!)

25:35 Everything you need to know about insulin resistance

30:00 Why PCOS is often missed by your doctor

34:00 If you have PCOS, don’t waste your money on ovulation predictor kits

37:00 The issue with current treatments for PCOS

44:00 The best natural supplements to support your healing journey

47:00 Should you do an elimination diet?

53:35 How to use intermittent fasting to support your healing

DM Karlie the word "PLANNER" and receive the PCOS to Pregnancy Fertility Planner Free (Reg. $49)

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This week I'm joined by Kiran Krishnan, a research microbiologist and gut health pioneer with over 17 years in the supplement and nutrition market. He's an expert speaker on the human microbiome, and in my opinion, no one explains microbes as clearly and as detailed as Kiran!

We all know some of us can eat whatever we want without gaining a pound but others are constantly fighting back the weight, with not much luck. Kiran is here to tell you that in most cases, it's the composition of your gut microbiome that is dictating your weight, not you and not your genes.

It all comes down to a common condition, leaky gut. Listen to today's episode to find out if you have leaky gut and how to fix it starting TODAY!

Check out these fascinating highlights:

17:15 What is the microbiome and why you need to know about it?

22:45 Are we more microbe than human?

31:15 Fascinating experiments proving your microbiome determines your weight

36:15 The details of how the microbiome controls your metabolism

45:15 The prebiotics and probiotics that decrease weight without changing your diet or exercise routine

50:45 If you’re overweight, you have leaky gut - how is it caused

54:45 A detailed breakdown of leaky gut

1:03:00 How to heal leaky gut and lose weight for good

1:11:15 Exercises that are best for weight loss and healing leaky gut

1:16:00 The top 3 foods to avoid if you have leaky gut

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Are plant-based diet health claims immoral?

Everyone has a right to eat whatever diet they choose without judgement.

But today's guest, Jayne Buxton, has written a powerful book taking aim at 'plant based advocates' who push the idea that we should all reduce animal foods because it's better for our health and safer for the environment.

Her latest book The Great Plant Based Con is a well researched and superbly written guide for anyone interested in the consequences of switching to plant based diets from health to climate change.

Jayne is an author of multiple books, a researcher and speaker on important issues of our time. You can't miss this week's powerful episode:

15:15 Speaking against plant based diets attracts huge support and harsh criticism: how Jayne navigates these extremes

21:45 Are plant based diets good for us?

25:45 You might be lacking these key nutrients if you avoid animal protein

31:45 Do TV health personalities know the truth about risks of plant based diets but don’t say it?

39:45 Is profit (rather than health) behind the push for plant based eating?

46:15 The shocking origin of your Kelloggs cornflakes breakfast cereal!

49:30 The problem with the ‘science of epidemiology’, the same science used to prove animal fat causes heart disease

56:45 Vegetable oils: the real culprits for heart disease?

1:04:30 Oxalates, phytates and lectins

1:14:30 Are we too quick to point the finger at cattle farming for climate change?

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We all want to feel our best, but what does it take to LOOK our best?

The state of our gut health directly impacts our physical appearance so how do we nourish ourselves from the inside out?

This week I speak with the perfect guest for this topic, Rosemary Ferguson. She’s a former catwalk star turned functional medicine practitioner who helps clients work through their health issues using food, supplementation and other lifestyle improvements. She’s a model, entrepreneur, writer for luxury publications and dubbed 'The Queen of Reset'.

Rose knows how you feel reflects how you look, and in this episode she dives into the fascinating world of the gut microbiome, because all health begins in the gut.

See the top highlights below:

12:55 How Rosemary’s relationship with health has evolved from a professional model to nutritionist

15:55 How hyper processed foods can wreak havoc with your appearance

19:40 Struggling with a range of symptoms? They are ALL related!

24:25 A deep dive into the the gut microbiome

33:20 Avoid these if you want to look your best

36:40 Top recommended foods to include in your diet

39:50 Why you should include fasting in your health regiment

47:50 When to know you should AVOID caffeine

51:25 Rosemary’s go-to supplement brands

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What does it take to get what you truly want?

This week, Your Body's Way takes a detour into the world of manifestation and how to get what you want in life. Because achieving true health starts BEFORE the diet or fitness routine. It starts by discovering your authentic self.

Cortney McDermott is a bestselling author, TEDx speaker, mind-body expert, with a Master of Science from the London School of Economics. She's been featured on television and popular publications sharing her wisdom on how to achieve your wish list and live your best life.

She's an expert in what it takes to get what you want, and you only have to look at her track record to see she's living proof of her own method.

You have desires but is your mindset stopping you from achieving them? Does your self worth depend on achieving your goals? Are you trying too hard and pushing your wish list away?

Cortney answers all of these questions and much more, see these exciting highlights:

13:40 The ONE secret to everything you desire

23:10 How to navigate hard times in your life

29:10 Life feels like a hamster wheel? You need to hear this!

35:40 Is your life lacking play?

36:40 How to challenge the ‘character’ you’re playing

48:10 Are your beliefs stopping you achieving wealth?

57:10 This mindset is stopping you from achieving your goals

1:13:00 How to know if your goal is your own and not what you think someone else wants for you

1:18:00 How to get into your best shape without the struggle!

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Would we be happier if we learned to control our relationship with social media?

We all experience stress and anxiety from time to time but constant distraction and an indoor culture could be adding fuel to the fire.

This week's special guest is Sarah Ann Macklin, and she's no stranger to mental health struggles. With a wildly successful career as a full time professional model behind her, she's now on a mission to create a mental health revolution where she supports young people on their journey by educating on food and lifestyle to overcome life's challenges.

She's the founder of the non profit organisation the Be Well Collective, host of the Live Well Be Well podcast featuring celebrity guests, speaker and contributor to esteemed publications like Harper's Bazaar and Esquire.

Sarah's an inspiration to many young people globally and you can't miss these fascinating highlight's:

10:15 Do you let social comparison sabotage your mental health?

19:30 We play multiple roles in life: how Sarah struggles to juggle her own

29:45 The key modern habits that lead to mental health issues

42:10 Are we victims of influencer marketing?

52:25 How omega 3's support brain health

1:00:40 How setting boundaries will make your life easier

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Have you ever tried eating MORE food to lose weight?

I’m delighted to be joined by a special guest, Dr William Li who explains that some foods actually help you to burn fat and eating more of them will mean you become a fat burning machine!

Your metabolism isn’t any different from anyone else’s. It’s not slow, or fast. In fact, it’s the same from ages 20-60 for ALL of us. But if you gain excess body fat from a poor diet and lifestyle, the fat slows your metabolism, not the other way around.

Dr William Li is a physician, scientist, two times New York Times best selling author, President of the Angiogenesis Foundation and not short of celebrity fans. In this episode he discusses his latest best selling book ‘Eat To Beat Your Diet’ to help us reach our optimal body weight starting from today!

11:00 Your weight isn’t determined by your genes: how metabolism REALLY works!

17:30 - The 4 top myths about metabolism

24:50 - The 4 stages of metabolism over a lifetime

31:50 - Do calories matter when losing body fat?

41:00 - What it means to eat the ‘Mediterasian’ way

46:50 - Intermittent fasting, the first step to fat loss

57:20 - Brown fat helps you lose weight

59:50 - The top fat burning foods to start eating today

1:11:30 - How to get back on track after a food splurge!

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Join Suzanne Alexander and Dr Chris Knobbe on their monumental expedition to PROVE seed oils contribute to chronic disease!

If we eat as our ancestors did, would chronic disease be erased?

I’m delighted to bring Suzanne Alexander to this weeks episode of Your Body’s Way. She’s currently on a 3 week expedition of 7 Pacific Islands to visit local populations, free of modern disease, to discover first-hand if NO seed oils means NO chronic disease.

Suzanne is the co-author of the best selling book, The Ancestral Diet Revolution and together with Dr Chris, will spend 3 weeks investigating the diet’s of those who still eat as our ancestors did.

You can follow her and Chris on their journey as they board flights, join the tribes and document their peaks and possible pit falls. If this grabs your attention, please donate by visiting this website and support their journey.

See these fascinating highlights from our conversation the day before she departed:

08:35 - Suzanne describes how herself and Dr Chris Knobbe will travel 7 Pacific Islands to discover how those NOT impacted by seed oils

11:35 The flights, locations and layovers revealed

23:35 Suzanne’s emotional health journey from raw veganism to strict carnivore

32:50 Why Suzanne had her breast implants removed

43:10 The known populations with NO coronary heart disease (or seed oils)

52:00 The top 10 seed oils to AVOID

1:05:50 Please donate!

Donate to help them save millions of people

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in 2019 Liam Hemsworth announced his spinach smoothies were the cause of his kidney stones. Even though the health risks of plant oxalates are only just coming to light, scientists have been aware of them for over a hundred years.

Could your super healthy diet be causing your mysterious symptoms?

Sally Norton is the leading expert in the charge against plant oxalates and is on a mission to help you make more informed choices when it comes to your fruit and vegetable purchases. Sally's an ivy-league nutritionist, holds a Masters in Public Health, a speaker and author of the best selling book 'Toxic Superfoods'.

This conversation isn't to cause fear about plant foods, but rather an easy way to make better choices about which to include in your meals every day.

Here are the fascinating highlights:

05:15 - Do YOU need to be concerned about plant oxalates?

11:00 - What are plant oxalates?

16:00 - This is how oxalates cause kidney stones, poor eyesight and joint pain

19:00 - A low oxalate diet saved Sally's health

22:45 - How oxalates can cause health problems

32:00 - These top oxalate foods will surprise you!

40:50 - A day in the life of a low oxalate diet

44:10 - Cooking and fermenting: how they impact oxalate levels

49:10 - Sally’s easy tips for switching to a low oxalate diet

Buy the book 'Toxic Superfoods'

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Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better

Why is eating the organs of the animal considered unusual or even disgusting?! Maybe you've not had it cooked right!

Eating the offal of the animal is not only cheaper but provides an abundance of nutrients that even muscle meat can’t rival. Eating nutrient dense foods signals abundance to your body and will help you heal, lose weight and have great skin!

This week I’m joined by the delightful Janine Farzin of Offaly Good Cooking. She’s a passionate home cook teaching her audience how to make organ meats delicious and a regular part of family meals.

Just salt, butter and lemon is the best place to start!

Her website has an abundance of easy and delicious recipes and she conducts regular workshops to teach you about the beauty of bringing organ meats into the kitchen.

Don’t miss these delicious highlights!

7:20 How Janine’s passion for offal began with a classic book

16:50 The story of Dr Weston A Price who’s still influential after 100 years

21:30 You’d have to eat 87 eggs to match the vitamin A content of 3ounces liver!

23:45 Signal nutrient abundance to your body to heal and lose weight

28:15 The nutrients you’ll gain when eating organ meats and help you heal from anaemia

39:00 Will eating too much liver cause vitamin A toxicity?

51:00 How often should we be eating organ meats?

54:00 Tips on how to get your children to eat organ meats

1:00:00 Top tips on cooking offal - salt, fat and acid

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Get Paleo Valley Grass Fed Organ Complex NOW! Get the benefits of organ meats without the taste!

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On the 20th Anniversary of the worlds best selling book on GMO's, 'Seed's of Deception', I'm honoured to invite Jeffrey Smith onto this weeks episode of the podcast Your Body's Way.

Jeffrey is an unrelenting activist against the use of Genetically Modified foods and he continues to lead the mission to take down biotech giants and defend against the impending risk of genetically engineered organisms spreading across the planet.

Jeffrey's a thought leader, author of multiple best selling books, the founder of the Institute of Responsible Technology, a speaker and director of 5 popular documentaries.

This conversation is utterly shocking and if you care about yourself, your family and the future of the planet, this is a must-watch.

See the fascinating highlights below:

09:20 - How Genetically Modified foods could be affecting YOUR health

17:15 - Glyphosate as a Category 2A carcinogen (yet sprayed on our foods!)

20:30 - ‘Eat organic and see what happens!’

24:15 - GMO’s: the biggest problem that faces our planet?

34:20 - A man who changed the course of history: Arpad Pusztai, the scientist who first spoke out against GMO’s after being silenced and threatened by biotech giant

45:50 - Powerful biotech giant intends to make 100% of our food supply GMO!

51:50 - How to spot non-GMO foods on the packaging

56:30 - The top GMO foods to AVOID

1:01:50 - What is gene editing and why is it dangerous?

1:07:50 - A dark future ahead? The risks of genetically engineered bacteria

1:14:00 - What you can do to stop GMO’s destroying nature

Visit IRT for GM food lists, documentaries and ways to help

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Protein, offal and lifting heavy sh*t!

These topics are circulating the internet more than ever before, which is why Your Body's Way is thrilled to present the leading lady on the importance of animal protein and how it can help you reach your goals faster.

Ashleigh VanHouten aka The Muscle Maven, is an author, speaker, podcast host, health coach and leading authority on understanding the nutrient density of animal protein. She's on a mission to help us boost our physical strength, wellness and understanding on how to gain optimal health without forceful diet or exercise fads.

Don't miss this honest conversation about the pressure on women to look a certain way and how low calorie diets could be killing your progress. We also dive into the need for us to consume organ meats and why you should aim to be strong AF!

07:10 Believe is synchronicities? Wait ’til you hear how the universe brought Ashleigh and Tam together!

13:50 Offal’s not so awful: Why eating organ meats could lead to the healthiest version of yourself

21:50 What does eating ‘Carnivore-ish’ mean and should you try it

30:00 Build your plate around protein first

32:00 Why eating low calorie diets will STOP you from losing weight

33:20 Tam’s experience with binge eating

40:20 Why you should have fitness goals and forget about aesthetic goals

46:00 Why women need to build muscle even more than men!

51:00 Ashleigh gets real about her training routine: it’s more doable than you thought

54:20 This is YOUR daily protein target

57:40 Should you supplement with protein powders?

1:00:40 Here’s how to include organ meats in your diet even if you don’t like the taste!

Follow Ashleigh on Instagram

Buy one of Ashleigh's books

Get Paleo Valley Grass Fed Organ Complex with 15% off NOW! Get the benefits of organ meats even when you aren't able to eat them

Get Paleo Valley Grass fed Beef Sticks with 15% off NOW! Enjoy healthy ethically sourced animal protein on the go for you and your family

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Fatigue and low energy is an epidemic. With poor diets, lack of community and comfort at our fingertips, our energy levels are plummeting more than ever before.

Is The Keto Diet, cold plunges, fasting and Love the answer to your fatigue?

Shawn Wells is "The World's Greatest Formulator" in the supplement industry. He's formulated over 1000 global products, holds patents for 25 novel ingredients, and is the best selling author of 'The Energy Formula'.

Shawn brings his expertise on biohacking and anti-aging to help us figure out how to live with more vitality, for longer. You can't miss his unique insights on how to eat very low carb and his comprehensive list of supplement recommendations is like nothing this podcast has seen before!

See these fascinating topics:

09:50 Shawn’s experience with toxic masculinity, ‘the grind’ and imposter syndrome

14:10 Psychedelics for healing depression

21:50 Shawn’s journey through body dysmorphia, extreme dieting and poor health to where he is today

27:50 Secrets of the blue zones: More love and no glyphosate!

39:20 Be cold, do Keto and fast to change your genes and live longer

47:10 Lacking energy? You NEED to know about the mitochondria

57:30 How to boost mitochondrial health and get your energy back

1:00:00 EARN YOUR CARBS!

1:03:00 The power of The Keto Diet for fatigue

1:09:00 How The Keto Diet differs for men and women

1:17:00 The power of polyphenols: foods you can’t miss for The Keto Diet

1:20:00 Grab a pen! A comprehensive list of supplements to compliment the Keto Diet from a biochemist perspective!

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Buy The Energy Formula

Get Paleo Valley Grass fed Beef Sticks with 15% off NOW!⁠ Enjoy healthy ethically sourced animal protein on the go for you and your family

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We're afraid of bacteria. We sterilise, bleach and pasteurise, but thankfully since the Human Gut Microbiome Project in 2007, we're more aware of the essential symbiotic relationship between microbes and humans.

Raw fermented foods teeming with beneficial bacterial life are becoming more popular than ever as we seek better health for ourselves and our families.

Sandor Ellix Katz is on the leading edge of food fermentation. He's an award winning, best selling author of classics like Wild Fermentation and The Art of Fermentation. He also travels the world teaching classes on how to ferment your own food from home.

We dive into topics like why fermented foods should become a big part of your diet and how to read labels in the supermarket to ensure you're getting the healthiest products.

Don't miss these fascinating highlights:

12:25 Afraid of bad bacteria? Fermentation makes your food SAFER to eat

14:25 What led Sandor to become become a self confessed 'fermentation fetishist'

20:25 These foods are fermented. Some might surprise you!

23:25 Want more health benefits from your food? Fermenting unlocks more nutrients for your body

31:15 How to make sure you’re buying fermented foods with LIVE bacteria

39:15 Time is money: why some vegetables and soy sauce brands aren’t fermented but mixed with vinegar

47:00 The health benefits of fermented food that you didn’t know about

1:00:00 What makes Korea one of the healthiest Westernised Countries in the world?

1:04:00 How much should you be eating?

1:06:00 How to read labels to make sure you’re buying genuine fermented food with live bacteria cultures

Go to Sandor's website for resources and classes

Buy the revised edition of his classic book, Wild Fermentation

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Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods, 2nd Edition

The use and production of Olive Oil dates back thousands of years. It holds tremendous value in the Mediterranean not just for its health benefits, but for its wide range of uses from food to machinery to beauty products.

With so much money to be made, Olive Oil is infamous for cases of fraud. Cutting with seed oils and not telling the full truth on the labels is something to be aware of when looking for the best bottle for you and your family.

Dr Simon Poole, medical doctor, best selling author of 'The Olive Oil Diet', speaker and Mediterranean Diet specialist tells you how to choose the BEST bottle and what to look out for on the label.

You can't afford to miss this!

⁠Go to Dr Simon's website⁠

⁠Buy 'The Olive Oil Diet'⁠

⁠Follow Tamara on Instagram⁠

Hear these fascinating highlights:

6:35 - What’s better quality: a clear or dark bottle of olive oil?

13:35 - Why The Mediterranean Diet is more powerful than any medication your doctor could prescribe

19:00 - The rich history of olive oil embedded into Mediterranean culture

22:00 - How Olive Oil could reduce your waistline

25:00 - Why plenty of fat from Olive Oil in your diet ISN’T bad for your health!

29:30 - The fascinating story of how Olive Oil was discovered to be a powerful anti-inflammatory

35:00 - If you care about quality, you need to know the levels from Extra Virgin down to regular Olive Oil

42:00 - The categories of Extra Virgin Olive Oil from top to least quality

41:30 - The fascinating history of fraud in Olive Oil production from added seed oils to misleading labels

52:00 - How to spot the best quality Extra Virgin Olive Oil by reading the label

1:05:50 - Is the ‘fridge test’ to prove olive oil quality legit?!

Get Paleo Valley Grass fed Beef Sticks with 15% off NOW! Enjoy healthy ethically sourced animal protein on the go for you and your family

With unethical farming methods and nutrient depleted soil, it's no wonder we're so confused as to what's healthy to eat. Shall we eat meat or be plant based? Is our food supply nutritious or do we need to supplement? If you're unsure about the state of our food, you're not alone.

This is why Autumn Smith is here to blow the lid off conventional farming methods and guide you to better food and better health for you and your family.

Autumn co founded the popular meat stick and supplement company Paleo Valley and the meat delivery service Wild Pastures and both have been carefully curated to provide only the best and ethically sourced foods from local farmers who care about their land and the health of their community. She's a true powerhouse of knowledge and determination to make a change to the way we source, buy and consume food.

Here're the parts you can't miss:

05:25 - Autumn tells her fascinating journey from gut problems and substance abuse to co-founder of multiple successful health and environmentally conscious businesses

10:25 - Lion’s mane for cognitive rejuvenation

14:40 - Organ meats to revive symptoms of anaemia

22:40 - Why we need animal protein in our diet for optimal health

33:40 - Ethical issues of buying factory farmed supermarket meats

38:40 - What is regenerative agriculture and why buying from these farms is the best future for our children

46:30 - The importance of the health of our soil for our food

49:50 - How to start supporting local farmers and buy nutrient dense foods

Get Paleo Valley Grass fed Beef Sticks with 15% off NOW! Enjoy healthy ethically sourced animal protein on the go for you and your family

Check out Wild Pastures

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When it comes to weight loss, we're consumed by the idea of calories, exercise, fat and carbs. But we rarely look at how environmental toxins play a role in stubborn weight gain, and it could be the answer you were looking for.

Here's what you need to know. Fat soluble toxins found in food and your environment build up in your body over time. Fat soluble toxins are stored in your adipose tissue, so the more toxins you accumulate, the more your body requires body fat to house them! But have no fear, because this weeks podcast guest will give the answers you need to start reversing toxin build up.

Dr Shilpa Saxena is the Medical Director at Forum Health Florida, an expert in lifestyle medicine and speaker for the renowned Institute of Functional Medicine. During this eye opening conversation Dr Shilpa blows the lid off current beliefs about standard weight loss practices, and tells us how to do it RIGHT.

You can't miss this if you're caught in a yoyo dieting cycle or want to optimise your body composition.

06:15 - Dr Shilpa explains her journey from writing prescriptions to using functional medicine to heal her patients 11:30 - The fundamental problem with calorie controlled diets 14:30 - How fat soluble toxins are causing yo-yo dieting 18:30 - Why you’re craving unhealthy foods 22:30 - The 3 sneaky areas where toxins can be found so you can avoid them 30:15 - Signs that you need to detoxify 35:30 - How to detox (and it doesn’t include a juice cleanse!) 42:30 - Feel toxic buildup? Avoid these foods now! 51:30 - The best supplements to boost detoxification

Check out Forum Health's detox program Go to Tamara's Instagram

Today on the Your Body's Way podcast, I'm speaking with Artur Paulins on the power of breathwork and cold exposure to relieve stress and build confidence in yourself and a strong ass human!

Artur is an international breathwork and cold exposure coach showing clients how to find calm in this crazy world using these two popular therapies. They aren't just a social media trend. Artur explains their roots are ancient and continue to be a natural remedy for overwhelm, anxiety and even depression. Not to mention a way to build confidence in your ability to do hard sh*t!

Artur's clients include celebrities and Norwegian Royalty and he's featured in top publications like GQ, Men's Health and Esquire.

05:45 The real reasons to start doing breath work and cold therapy

14:15 The reason Artur was compelled to practice these therapies

17:15 Artur’s view on Wim Hof’s practices

20:15 What is breath work and do YOU need to do it?

23:45 Try these powerful breath work techniques today!

33:15 Cold therapy isn’t just a trend, here's why you should PROVE you can do it

39:415 ‘Cheap dopamine’ from social media is leading our health down a dark path

46:15 How to do cold therapy from home

52:15 Why you shouldn’t do cold exposure after a strength session in the gym

Go to Artur's website

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Do you struggle with insomnia, sleep apnea or just want to optimise your sleep? Whether you want to lose weight, improve energy or reduce stress, it starts with a good night's sleep. If this rings true for you, you'll enjoy this episode with Devin Burke.

Devin's a leading sleep coach helping his clients to sleep their way to the top of their game! He's the creator of Sleep Science Academy, a best selling author and TedX speaker on a mission to help YOU get better sleep.

10:00 How Devin got started as a sleep coach

16:00 Devin’s opinion on the ‘5am Club’

22:35 The no.1 reason you aren’t sleeping well

24:50 Why better sleep leads to a longer life

27:50 Struggling to lose weight? Here's why...

30:50 Devin’s advice for night-shift workers

33:50 Insomnia explained - which category do you fall into?

37:50 Waking in the middle of the night? Here's what to do...

41:50 The root cause of insomnia you're doing every day, but don't know it!

46:30 How food timing relates to insomnia

53:30 Sleep apnea explained

1:03:45 Do you need a ‘sleep divorce’?!

1:08:30 The power of being outside for the sunrise and sunset for sleep

Go to Devin's website

Visit the Sleep Science Academy

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Sunflower, canola and peanut oil are popular examples of seed/vegetable oils. You may have them stored in your kitchen cupboard right now. But how much do you trust an ingredient that's only 140 years old? As consumption rises over the decades, so does chronic disease.

Where seed oils originated from lamp oil in the 1800's and was first rejected by consumers around the globe, does it make you wonder why we eat them so readily now with no question about how they affect our health?

If you're wanting answers to your questions about these oils then Chris Knobbe is the one to go to. He's a physician, opthamologist, author and passionate researcher on the dangers of Westernised Diets and their high vegetable oil content. He's on a mission to prove the 'vegetable oil hypothesis' - that modern chronic disease is a result of rising vegetable oil consumption.

9:30 - This led Chris to write his controversial new book 'Ancestral Diet Revolution'

24:00 - Which vegetable oils to avoid because of their high linoleic acid content

27:00 - Up until the 1800’s (just before seed oils were consumed) we didn’t suffer with modern chronic disease, why??

33:00 - The story of how Crisco introduced seed oils and trans fats first in the late 1800’s

41:00 - The mechanism of how seed oils cause chronic disease through oxidation

49:00 - How much linoelic acid is okay in the diet?

57:15 - The link between linoleic acid and obesity

1:09:00 - Should we be supplementing with Omega 3’s?

1:20:00 - Which fats are healthiest to cook with?

1:22:00 - The problem with olive oil

1:28:00 - The steps to a healthier diet, without seed oils

Support Chris, visit his Non profit foundations Ancestral Health Foundation and Cure AMD

Buy Ancestral Diet Revolution

Visit Chris’ Facebook Page

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You may have heard to reduce refined flours in your diet, but what if you can't live without bread? And if we should avoid flour, how do Italians thrive with pizza and pasta as their national dish?

These are burning questions I had for Dr Bill Schindler on Part 2 of this incredible conversation.

We dive into topics like how the almonds aren't as healthy as we think and why you should swap your usual loaf for sourdough bread NOW!

Dr Bill's been on an incredible journey and now travels the world with his family to explore how traditional groups are eating and preparing food. So if you want to learn to eat and cook like our ancestors, then you must watch this episode!

11:00 Why fermenting your own vegetables will change your health for the better

22:00 STOP drinking almond milk (and other nut products to avoid)

24:00 Which flour is the healthiest to eat?

28:00 How do Italians thrive on eating pizza and pasta?!

35:00 Traditional sourdough is the BEST bread to eat (and could be fine for gluten allergies)

41:00 Bill’s top tips on how to ‘eat like a human’

47:00 Why you should swap black pepper for white pepper!

Follow Bill on Instagram

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Visit The Modern Stone Age Kitchen Website

Buy Eat Like A Human

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Plants and seeds aren't designed to be eaten by humans and, unknown by many, their natural defenses can be toxic. So what can we do to make them healthy to eat?

This weeks guest on Your Body's Way is none other than Dr Bill Schindler and his simple approach is 'not what to eat, but HOW'.

He went from overweight with an unhealthy relationship with food to educating the masses on how to eat like our Ancestors. He travelled the world on the TV show The Great Human Race, wrote the book 'Eat Like A Human' and continues to explore the way traditional groups eat worldwide with his family.

If you're disturbed by our modern diet and want to know how to eat as humans were designed, then you can't miss PART 1 of this conversation!

09:50 It’s not what you eat, it’s HOW you eat

15:50 Unlike our ancestors, we’ve lost connection to our food by purchasing rather than hunting and foraging

32:20 Why we should eat blood, fat and organs

36:45 Are plants trying to kill you?! Why we need to avoid oxalates (you won’t see spinach the same again!)

41:45 Swap raw for fermented vegetables

47:50 The most powerful kitchen practices: soaking, sprouting and fermenting

50:30 Sore joints? Could oxalate-laden almonds be the hidden cause?

Follow Bill on Instagram

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Visit The Modern Stone Age Kitchen Website

Buy Eat Like A Human

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What are the symptoms and TRUE root causes of PCOS?

Against popular belief, can you actually heal from PCOS?

This week we're joined by hormonal expert Jillian Greaves. She's a functional medicine dietician who specialises in getting to the root cause of women's hormonal symptoms. We dive into details like how The Pill SHOULDN'T be the first line of defense against PCOS, the power of inositols and Jillian's take on HIIT training, caffeine and fasting.

You can't miss this episode!

3:00 How Jillian healed her own hormones naturally

17:20 The Pill: the risks they don't want you to know

21:40 Do you think you have PCOS? Here're the tell tale signs

27:30 How standard medications are masking PCOS symptoms, not fixing the cause

32:30 Common PCOS triggers you should stop doing NOW (and is caffeine bad for you?)

39:00 Begin to heal naturally with Jillian’s top nutrition and lifestyle tips

43:40 How to know if you're eating enough protein

53:30 Top supplement recommendations if you’re dealing with PCOS

Check out Jillian’s online program

Visit Jillian’s Instagram

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On this week's episode we're joined by Beth Wright, a Functional Medicine practitioner, online health coach and international speaker based in Hong Kong. She helps women around the globe to optimise their health through exercise, nutrition and lifestyle practices.

Watch us discuss weight lifting for women and how much protein you should be consuming every day to support your health goals. We dive into specifics like exercises, reps, sets and how to calculate your unique protein requirements. Don't miss this 'how to' episode!

6:40 Beth explains her functional medicine practice

19:40 Why you should be weightlifting to slow muscle decline which starts from the age of 30!

20:00 The weight training exercises you SHOULD be doing regularly

22:40 Compound versus isolation exercises

29:40 ‘Muscles aren’t built in the gym’ - why you shouldn’t be missing out on rest and recovery

32:40 The best sources of protein to include in your diet from now on

37:00 The number of grams of protein you should be having for optimal muscle health and FAT LOSS (and how to work it out)

50:30 Why spacing your protein meals throughout the day results in better muscles

55:00 The benefits of a protein/fat rich breakfast and examples

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After being diagnosed with Multiple Sclerosis Dr Terry Wahls was wheelchair bound for four years. But within a year between 2007 and 2008, the dramatic change in her approach to treatment, diet and lifestyle saw her riding her bike once again.

Today Dr Terry's on a mission to change the way medicine is practiced around health and disease through clinical trials and education.

Her story is truly remarkable and proves that disease reversal is possible by creating vitality rather than treating the symptoms.

Listen to us discuss:

07:30 A study showed 1.5 cups of Fermented foods a day can change your microbiome in 6 weeks

21:00 From wheelchair bound to bike riding: Dr Terry’s remarkable story of how she REVERSED Multiple Sclerosis by swapping medication for a healthy diet and lifestyle

30:00 ‘We all have the same disease’: how all disease shares the same core triggers

33:00 How anyone can get extraordinary results with their autoimmune disease in just 100 days

36:00 Can you completely recover? How to manage autoimmunity over a lifetime

42:30 How to track your aggravating symptoms and discover what’s helping or hurting them

49:00 A breakdown of the Wahls Protocol

52:00 How many daily servings of vegetables should we actually eat?

58:00 How to do The Keto Diet right

Go to Dr Terry's website

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With so much conflicting information on what we should feed ourselves and our families, it can feel overwhelming. Especially when disease is on the rise.

This is why Sally Fallon Morell has dedicated her professional life to promoting the use of wise traditions when it comes to your meals. The president of The Weston A Price Foundation and best selling author of the kitchen classic Nourishing Traditions, Sally wants to show us how we should be eating.

By taking practices from traditional recipes as well as the remarkable findings of Dr Weston Price (how isolated human groups thrived on natural foods), she's about to change the way you eat forever.

Listen to us discuss:

4:20 Intro and Sally’s story

11:00 Why traditional preparation of grains through soaking and fermenting is crucial before eating

13:15 Dr Weston A Price's shocking discoveries

18:30 The problem with buying 100% of your food and drink from supermarkets

23:20 Why you should be eating butter and cheese

25:20 Which milk you should absolutely avoid, and which to drink as part of a healthy diet

32:45 Why you should support your local farmers and the shocking truth on how they're treated by the food industrial system

36:00 Eat more butter! And how it compares to olive oil

38:20 What oils and fats to stock up on for home cooking

43:45 Tips on buying the healthiest salt

45:00 Why you should eat nose to tail animal produce

54:00 Sally’s supplement recommendations including the best cod liver oil

Check out Sally's farm in Maryland

Dive into the Weston A Price Foundation website

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Here's what most of us accept as fact:

Eating saturated fat and cholesterol clogs up our arteries leading to heart disease.
High LDL cholesterol is a risk factor for a heart attack.

But what if these aren't true? What if steak and eggs is a healthy meal and your cholesterol blood work results aren't telling the correct story?

Dr Malcolm Kendrick is a GP, international speaker and best selling author of a number of books including the 2007 juggernaut, The Great Cholesterol Con. He's on a mission to debunk our current understanding of cholesterol and heart disease and give the TRUE risks of heart disease. Hint: you might be surprised at what they are.

Put your scientist-hat on for this episode because, self proclaimed sceptic, Dr Malcolm digs into the minute details and anatomy of how LDL cholesterol CANNOT be part of artery clogging. Once you listen to this episode, you'll be able to describe the science to any nay sayer's and make your own informed decisions on how to eat and live in a heart-healthy way.

We discuss:

6:00 - The birth of ‘The Great Cholesterol Con’: Malcolm’s story from GP to International best selling author

13:30 - The Science bit: the anatomy of a blood clot

18:00 - How it’s IMPOSSIBLE for LDL cholesterol to cause heart disease and the REAL cause

26:30 - What is an LDL and how it was first discovered

39:30 - How saturated fat is ACTUALLY digested and how it can’t have anything to do with increased cholesterol

44:30 - Saturated fat vs vegetable oils

50:00 - Malcolm debunks the LDL/cholesterol hypothesis

1:00:00 - The truth about the role of high LDL in Familial hyperchlolesterolemia

1:10:00 - The TRUE risk factors for heart disease

1:14:00 - How to boost Nitric Oxide - a natural heart healthy molecule

1:17:00 - Can we eat steak and eggs?! What is the ideal heart healthy diet?

Read Dr Malcolm's blog

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Does disease REALLY begin in the gut?

Are our supermarkets to blame for the disease epidemics? The state of your gut microbiome is a powerful indicator of your health status, and its biggest influence is FOOD.

If the health of yourself and your family is important to you then you can't miss today's podcast episode.

Dr Natasha Campbell McBride is an author, international speaker, regenerative farmer and creator of the GAPS Diet. The diet is renowned for its success in treating children and adults with mental health disorders and thousands of GAPS practitioners can be found around the world changing the lives of their clients.

You need to hear what Dr Natasha has to say, you'll be surprised at every turn!

9:30 - Why we should be growing our own organic food whenever we can

16:00 - Does all disease REALLY begin in the gut?

21:30 - A deep dive into the microbiome, you won’t underestimate it again!

25:00 - Food is the root cause of mental health disorders in children

34:00 - What do do if you or your child has an infection, a dive into The GAPS Diet

43:30 - How a leaky gut and prescription meds are damaging our children’s health

49:15 - Toxins attack our collagen and leads to autoimmunity

53:15 - The 3 biggest food offenders to remove TODAY

59:00 - How the Government profits from us being vegan/vegetarian

1:02:00 - How and why support local farmers?

1:05:00 - What should we be eating?

1:09:00 - Why eating animal foods will save your health

1:12:30 - How fasting benefits our health

1:17:30 - Is fibre is a HOAX?

Learn more about the GAPS Diet

View Natasha's products

Become a GAPS Practitioner

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Rates of stress and anxiety are on a steep rise each year.

So how can you make yourself more resilient to its effects and overcome your worries?

Matt Marney is a fellow Londoner living in the sparkling city of Dubai and he's dedicated his life to teaching meditation practices to those struggling with anxiety and stress. He's a well-being coach and podcast host of the Matt Marney Fitness Show and uses a decade of experience to help YOU weave more calm and serenity into your daily life.

Listen to us discuss:

08:40 How Matt discovered the power of meditation

13:55 How you can bring mindfulness into your work life

20:25 Meditation, where to start?

25:25 A new word for your vocabulary, the meaning of 'meta-awareness'

26:25 Do you have a ‘focus and attention crisis’?

32:25 The meaning of mindfulness and why you should do it NOW

43:00 What happens in the brain during meditation

45:25 The world is addicted to stress

48:10 The time and place for meditation is SO important

59:20 Matt’s thoughts on fasted meditation

1:09:05 Outro

Follow Matt on Instagram

Listen to Matt's Podcast

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Are you frustrated by chronic symptoms without an obvious cause?

Things like chronic pain, brain fog, tiredness, skin issues or stubborn weight gain?

If so, you can't afford to miss today's episode where I speak with Dr Perry Nickelston, aka 'The Lymph Doc'. He'll take you on a deep dive of the lymphatic system and why you can't afford to ignore it.

In fact, Perry explains we ALL have a lymphatic issue, until proven otherwise. So he'll show you powerful methods to boost your lymphatic system in as little as 5 minutes a day.

Perry's a trailblazer in the health and fitness space for working with lymph to regain control of our health and heal faster from injury. He's a Chiropractic Physician, international speaker and educator to students around the world as Stop Chasing Pain.

Listen to us discuss:

11:37 - The problem with treating your body systems separately without considering the whole

17:00 - The lymphatic system function: what is it and how does it apply to YOU?

24:30 - Why you should never skip a glass of water

36:30 - Perry’s personal health story and how he lost 30 lbs of 'inflammation' in 30 days

45:30 - How an inability to lose weight is a cry for help from your lymphatics

51:50 - Practical ways to encourage lymph movement to start TODAY

56:30 - Signs and symptoms of lymphatic issues

1:08:45 - How to do Perry’s 'Big 6 Method' in as little as 5 minutes (including quick lymphatic drainage massage)

1:13:15 - Unleash your beast: get fitter, slimmer and stronger with Perry's advice

1:24:30 - Best exercise for lymphatic drainage

1:34:50 - Outro

Follow Perry on Instagram

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What if everything we're led to believe about a healthy diet is wrong?

Government food guidelines could be the root cause of our obesity and disease epidemic. You can't always trust what you're told.

Zoe Harcombe is a leading author, public speaker and researcher on a mission to help the public see the truth about the foods we're encouraged to eat.

In this powerful, thought provoking conversation, watch us discuss:

The fundamental issue with 'eat less, do more' to lose weight
Why reducing calories for weight loss is making us fat and sick
How Government Guidelines are pushing us to eat more carbs than we physiologically need
Zoe's personal experience with binge eating recovery
An overview of the Harcombe Diet: A 3 phase approach to eating the right foods for weight loss
Zoe's view on going Vegan and why it's not all it appears to be

Go to Zoe's website

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Go to Tamara's website

Many of us have a thyroid dysfunction and don't know it.

Does your health journey feel like it's stalled? Are you struggling with fatigue or weight gain? Your thyroid is the master of energy and metabolism so do you know if you have thyroid symptoms?

Unfortunately modern lab tests and medications aren't hitting the mark for autoimmune conditions, so Kirstin is dedicated to spreading the word about alternative ways to heal, without the taboo's that comes with this label.

Kirstin discusses her new book written with her husband, Transformational Healing
How not living your true purpose could make you sick
Struggling to express yourself verbally? You’re putting your thyroid health at risk
How you can HEAL yourself from autoimmunity
Your genetics load the gun but your environment pulls the trigger - why you don’t have to experience the same health issues as your family
Causes of thyroid dysfunction including the two foods you should AVOID
Could you ditch your meds?
How your thyroid could be standing in the way of your ideal body shape
Why current thyroid blood tests aren’t enough and which ones you should ask for NOW
How Type A personality traits could trigger autoimmunity

Buy the book

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Go to Tamara's Website

How do you build a killer body?

This week I'm rounding up the Build A Killer Body Series with the best bits from the last 5 episodes.

If you loved these episodes please let me know by rating and commenting!

Fitness will be part of the Your Body's Way podcast going forward so you'll know how to look and feel your best through nutrition, lifestyle and exercise.

Listen to Eoin Lacey discuss fat loss:

why you should get a thyroid test
why good quality sleep should be top of your list of things to master if you want to lose weight

Hear Celeste Da Palma discuss weight training:

How weight training is superior to cardio for building the best body
How lifting weights just 3 times a week can increase longevity

Learn from Artur Zolkiewicz about Keto and intermittent fasting:

How to do the Keto Diet right
The steps to take now to start losing body fat

Listen to Danni Bosworth discuss women's health during an intense training program:

How to sleep your way to the best body
How to maintain your best body once you've achieved it without overtraining

Hear Amelia Layng discuss protein and calories:

How to meet your protein intake and achieve a calorie deficit
How to overcome yo-yo dieting

We believe once we lose weight, then we'll be happy.

But, what if it was the other way around?

Get ready for today's guest, Eoin Lacey, to shatter your current mindset around fat loss and help you see things the way they truly are.

Eoin's a world renowned health and fitness coach on a mission to teach other coaches and athlete's about body and performance optimisation.

And today he's teaching YOU how to look and feel your best.

In this episode:

Eoin settles the calories-in-calories-out debate
Why you engage in late night snacking
Why fat loss is harder for women than men, and how to fix it
How the fat loss journey changes from pregnancy to menopause
Why you need to check your thyroid levels NOW
Signs that your hormonal health needs immediate attention
Eoin’s view on syncing your training to your menstrual cycle
How to sleep your way to a better body
How to know you’re not sleeping properly
Why a happy woman is a fat burning machine

Go to Eoin's website

Follow Eoin on Instagram

Follow Tamara on Instagram

Go to Tamara's website

When there's a goal, we tend to do IT ALL to achieve it!

But is diving into an intense training and dietary routine the best way to succeed long term?

Listen to celebrity trainer and entrepreneur Artur Zolkiewicz talk about the peaks and pitfalls of the fat loss pursuit. He talks about his experience with intermittent fasting and the Keto diet and breaks down when to use them and when to steer clear. As a female wanting to lose body fat, you DO NOT want to miss this!

We discuss:

The importance of eating enough protein and figuring out how much you need
Why taking on too many changes at once can hinder your progress
When to train fasted and when to train fed
The difference between intermittent fasting for women and men
How to do the Keto diet properly and where people often go wrong
Why quick fixes are sustainable and how to plan for long term success
The role that sleep plays in fat loss
Artur’s best body optimisation tips for staying in shape

Follow Artur on Instagram: https://instagram.com/arturzolkiewicz?igshid=YmMyMTA2M2Y=

Follow Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/

Go to Tamara's website: https://tamarawalpole.com/

The female body is a marvel. Protecting herself, her family, and constantly scanning the environment for signs it's unsafe to conceive a child.But even if you don't intend on having children, irregular menstrual cycles caused by punishing workouts and diets will have a massive impact on your hormones and therefore your health.Danni Bosworth knows all about the down sides of pursuing the perfect body and is on a mission to educate women on how to obtain their goals without sacrificing their health. She's an ex competitive bodybuilder and online health and fitness coach teaching women how to reach their targets whilst improving their quality of life.We discuss:- The negative physical and emotional health implications of training for bodybuilding competitions- The importance of knowing your core values before diving into an intense training regime- How intensive training, aggressive dieting and emotional stress can lead to menstrual cycle irregularities- How to know if your cycle is irregular and what to do about it- How to do a 'fat loss phase' and how to master the skill of a 'maintenance phase' whether you're a competitive athlete or recreational exerciser with strong goals- Why you shouldn't rely on motivation to stay on track!- What a training session should look like if you're low on time- Danni's take on how to get the best abs- Supplement recommendations for health and fitnessFollow Danni on InstagramListen to Danni’s podcastFollow Tamara on InstagramGo to Tamara's website

Can weight training really change your life?

Listen to Amelia Layng discuss her journey from professional dancer to fitness trainer and online coach. And it's no secret that lifting weights gave her the confidence to step out of her comfort zone and be who she is today.

Listen to us discuss:

How consistency is all you need to achieve the body of your dreams. You don't even need to cut out your favourite food and drinks
Why short term goals should be in your training program if you want to succeed
As a woman, lifting weights won't make you bulky, instead it will amp up your sex factor!
The importance of protein and calorie management for achieving the toned look
Amelia's #1 tip for avoiding yoyo dieting
A glimpse into Amelia's ab workouts

Follow Amelia on Instagram: https://instagram.com/amelialayng?igshid=YmMyMTA2M2Y=

Follow Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/

Go to Tamara's website: https://tamarawalpole.com/

Women can find weight lifting intimidating, but are they missing out on the body confidence they've always dreamed of?

Is your ideal body shape on the other side of the squat rack?

Welcome to the first episode of the Build A Killer Body series, this isn't to be missed!

Celeste Da Palma knows all about building healthy lean muscle and you might be surprised at what she has to say about it. Celeste's due to compete in a figure competition this year so sculpting the perfect body is her specialty.

Listen to us discuss:

How the fitness models on social media don't always look ripped all year round
How disordered eating is common when pursuing a strict fitness and eating regime, and Celeste's own experience
How building muscle and burning body fat are best done in separate phases of your training program
Why as a woman, you won't get bulky by including weights in your fitness routine
Cardio versus weight training for body fat loss
How to build the BEST GLUTES!

Follow Celeste on Instagram: https://instagram.com/coachedby_celeste?igshid=YmMyMTA2M2Y=

Follow Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/

Go to Tamara's website: https://tamarawalpole.com/

I'm so excited to bring you the Build A Killer Body series where I'll be interviewing top fitness professionals and coaches from around the world about how to achieve the body of dreams!

As with everything, there's a right way and wrong way to go about reaching your fitness and body shape goals so please tune in every Thursday to hear what the pro's have to say. You might be surprised at what you learn.

Over the coming weeks we'll be discussing the topics you want to know about:

How to build healthy, toned muscle
The best exercises to do in the gym and from home
What to eat to lose body fat and get healthy
Supplementation tips
Syncing your menstrual cycle to your training
Where intermittent fasting meets intense exercise

And much more! Don't miss this series, I'll see you for episode 1 tomorrow!

Follow Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/

Go to Tamara's website: https://tamarawalpole.com/

We all know chronic stress is bad for us, but do you know how it can wreck havoc with every system in your body?

It's time to reduce your stress, heal and become your best self from the inside out.

Join me for a 'stress mash up' episode where I recall some of the most powerful conversations about stress with some of my favourite guests.

Listen to Leigh Brandon talk about how stress causes acne flare ups
Join Kristen Carey as she pinpoints Type A personalities as most vulnerable to autoimmune disease
Learn from Dr Terry Loong about how stress weakens the gut, leading to rosacea flare ups
Listen to Charlotte Hunter describe blood sugar dysregulation and worsening peri-menopause symptoms
Laugh with Dr Kelly Reuf as we discuss reduced muscle mass and flat bums
Heal with Charlotte Stebbing Mills as she talks us through how to powerfully deal with our daily emotional stressors

Follow Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/

Go to Tamara's website: https://tamarawalpole.com/

Growing up, we're led to believe pregnancy comes easily. So it's devastating when it doesn't happen soon enough and there's nothing more frustrating than knowing it's a long road ahead.

Nutritionist and fertility specialist Angela Heap knows the intensity of emotions around infertility all too well. But thankfully, she's on a mission to help her clients navigate their fertility journey boosting the chance of a successful pregnancy.

Listen to Angela discuss the following:

How the body will only carry a pregnancy to full term if it's healthy enough, so finding the root cause of difficulties to conceive is the most important step to take
How fertility is more dependant on food and lifestyle choices than you probably thought
Root causes can range from pollution, skin care, sedentary behaviour and diet, and working with a professional can help piece the puzzle together
Why trying to conceive isn't the best time for an intermittent fasting program
What the perfect menstrual bleed should look like
How hormones change as you reach late thirties/early forties and why you should seek professional help to save precious time
What tests to ask for with your doctor
How mould in the home could be affecting fertility more than you think and symptoms of mould exposure to look out for

Follow Angela on Instagram: https://www.instagram.com/fertilitynutritionist/

Go to Angela's website: https://ah-fertilitynutrition.com/

Follow Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/

Go to Tamara's website: https://tamarawalpole.com/

Prescription medication for your skin issues is only masking the problem, not solving it. And, if you don't address the root cause, your skin may never improve. So it's time to get serious and heal from the inside out.

Dr Terry Loong is a Harley Street Doctor specialising in female skin health and she's got some powerful tips to share if you're dealing with rosacea. In fact all skin conditions can be triggered by similar root causes so if you struggle with any skin problem, you need to listen up.

Listen to Dr Terry discuss the following:

How to trust your skin and that it wants to heal itself, if you let it
What is rosacea and how to know if you have it
Popular root causes like leaky gut, poor detoxification and how you're spending your precious energy day to day
How hormonal imbalances don't cause rosacea, but are responding to deeper issues
Type A personalities are more likely to experience flare ups
How to fix leaky gut
Test recommendations to check what's causing your skin issues
Tips on what to do if you're already taking skin medication
Make up and skin care tips to make your skin glow

Follow Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/

Go to Tamara's website: https://tamarawalpole.com/

Subscribe to @DrTerryLoong YouTube channel: https://www.youtube.com/@DrTerryLoong

Follow Dr Terry on Instagram: https://www.instagram.com/dr_terry_/

Go to Dr Terry's website: https://drterryloong.com/

We're more fatigued and stressed than ever. But how can we overcome the inevitable energy slumps as we age, and regain our energy and youth?

Nutritional Therapist and Herbalist Layla Gordon has the answers. Listen to Layla breakdown what's at the core of poor energy levels, the mitochondria. And if you don't know about the mitochondria, you need to, if regaining your energy is important! Layla shares her wisdom on the following:

What are the mitochondria and how do they link to your energy levels?
Why you need to mind your mitochondria if you want to fix pretty much any health concern
How to know you're low on energy, further than struggling to get out of bed in the morning
Why you need to get a hold of your stress if you want to boost your energy
Which foods to eat and which to avoid to nourish your mitochondrial health
The meaning of hormetic stress and why you need to know about it
How hormetic stressors like fasting and stress will boost your energy, but only in the right amounts
The best supplements to take to beat fatigue

Follow Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/

Go to Tamara's website: https://tamarawalpole.com/

Follow Layla on Instagram: https://www.instagram.com/laylagordonnutrition/

Go to Layla's website: https://laylagordon.uk/

What comes to mind when you hear 'Keto Diet'? Maybe eggs, meat, bacon, butter and a side salad?

If you want to do the Keto diet RIGHT, you need to listen to today's episode.

What a REAL plate on the Keto diet should look like
How ketosis is the key to losing weight, fast
How to measure ketones using blood, breath and urine and which is the best for you
How to know when you're officially in ketosis
The benefits of the Keto diet on hormones, brain function and mood
The role of MCT and olive oil in speeding up ketosis
The best foods to eat to ensure you're doing it right
Keto flu and how to solve it
When to avoid the Keto diet and how it will affect exercise

Follow me on Instagram: https://www.instagram.com/tamarawalpolenutrition/

Go to my website: https://tamarawalpole.com/

We used to think perimenopause was the couple of years before your last period, but now it's understood to even be the previous 10!

Charlotte Hunter's a Nutritional Therapist and menopause expert helping clients navigate through this tricky time in their hormonal career's. Because the truth is, you can stay healthy and energised regardless of your life stage.

She educates nutrition practitioners on topics like the DUTCH test and gives delicious recipes to help her clients 'master menopause' the right way.

Today we focus on PERIMENOPAUSE:

What are the signs of perimenopause?
How the unpredictable dance of progesterone, estrogen and testosterone can affect the way you feel head to toe
How blood sugar rollercoasters and stress could intensify your symptoms
Why most people do better without caffeine and should ditch alcohol
Charlotte's favourite supplement recommendations and the best foods to eat to make the journey easier
How fasting could help ease your symptoms and how starting with 5 hours between meals is a good place to start
Why you should do a DUTCH hormone test if you think your hormones are changing

Buy Estrogen Matters by Avrum Bluming

Follow Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/

Go to Tamara's website: https://tamarawalpole.com/

Follow Charlotte on Instagram: https://www.instagram.com/menopausenutritionist/

Go to Charlotte's website: https://charlottehunternutrition.co.uk/

Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer

On the final day of the fasting masterclass, Tamara discusses how fasting isn't to blame for any symptoms you experience when skipping meals.

Health issues are highlighted when you fast so take note and decide where you need to change your ways for the better
How fasting can help level up your gut bacteria, enhancing the good guys and crushing the bad guys
Why you should eat healthier meals to continue the benefits you gained from fasting
Be intentional about the food you're eating
What can you drink during a fast and what breaks a fast
Why you might want to purchase in a blood glucose monitor
How stress can raise blood sugar and why you should manage yours this year
Which meals to choose after long fasts to not shock your body
Details on the SHE FASTS 30 Day Program

She Fasts registration closes on MONDAY 23rd Jan so join NOW!

Follow me on Instagram: https://www.instagram.com/tamarawalpolenutrition/

Go to my website: https://tamarawalpole.com/she-fasts/

In Day 2 of her fasting masterclass, Tamara reminds you that your body thrives on challenge and constant grazing, telly-watching and comfort could be going against your biology.

She covers:

Why you need to decide upon a state-changing activity besides food
Why hunger isn't the worst thing to feel
The Top 4 benefits of fasting that you REALLY wanna know about
The body changes that occur between 12-36 hours (because the benefits compound!)
A typical fasting schedule that you could start using TODAY

The She Fasts 30 day online program is now OPEN for enrolment! We start on 23rd January so don't wait around and claim your $50 discount!

Follow Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/

Go to Tamara's website: https://tamarawalpole.com/she-fasts/

Tamara hosted a 3 day fasting masterclass and here’s a sneak peak of day one.

Listen to Tamara discuss:

How fasting is a way to build trust in your body’s innate healing capabilities
The importance of letting go and trusting your body knows what to do when fasting
You can’t trust government food guidelines so 3 meals a day plus snacks could be causing you to gain weight
The more symptoms you have when fasting, the more you need to fast
The ancient roots of fasting and it’s presence across religion, medical healing and even entertainment
The types of intermittent fasts

The She Fasts 30 day intermittent fasting program for women is open for enrolment! Book your place now for a $50 discount NOW!

Follow Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/

Head to Tamara's website: https://tamarawalpole.com/podcast/

Charlotte's one half of the amazing Wellness Theory, a powerful husband-wife twosome on a mission to help people like you and me tune into our body, beat stress and step into our best life. This conversation is so inspiring and at times, raw.

So tune in and hear Charlotte discuss the following:

How to maintain a fast-paced modern life without getting swamped
'Stretch Goals', what they are and why you should set them for yourself
How going into nature reduces stress and increases longevity
Which level of stress are you dealing with: life, health or root level?
A dive into unresolved emotions, and why you should only deal with them when they come up in your psyche
Overcome stress in two powerful steps: awareness followed by responsibility
How journalling can help reveal what needs to change in your life
Tips to overcome emotional eating and living the healthful life you desire this year

Join my FREE 3 Day Fasting Masterclass

Follow Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/

Head to Tamara's website: https://tamarawalpole.com/podcast/

Follow Charlotte on Instagram: https://www.instagram.com/wellnesstheory/

Head to Wellness Theory website: https://www.thewellnesstheory.com/

This week I'm joined by Dr Kelly Ruef of Precision Analytical (the home of the DUTCH hormone test) explains the health implications of chronic high stress for the modern woman.

Women are more stressed than ever.

But unfortunately many don't have coping strategies, or the understanding that their lifestyle could lead to chronic illness, disease and weight gain.

Learn the normal cortisol diurnal pattern found on a DUTCH test and how a stressful lifestyle will show an elevation in the short term, and flattening in the long term
Know that cortisol pours sugar into your blood stream, and if chronically elevated, leads to insulin resistance
Could PCOS be rooted in stress and high androgen's from stress?
Understand why stress leads to weight gain around the waistline through insulin resistance, lack of sleep and increased cravings
Why muscle mass is critical to hormone and metabolic health as we age
What does your ass say about you?!
How to ensure the best transition from peri menopause into menopause
How intermittent fasting can help improve metabolic flexibility but should be avoided if you're experiencing severe stress
The best times to fast during your menstrual cycle
Dr Kelly's best tips on managing stress through lifestyle and supplementation

Join my FREE 3 day fasting masterclass in January

Follow me on Instagram: https://www.instagram.com/tamarawalpolenutrition/

Head to my website: https://tamarawalpole.com/podcast/

Follow Dr Kelly on Instagram: https://www.instagram.com/drkellyruef/

Head to Precision Analytical's website and find their range of DUTCH tests: https://dutchtest.com/

This week Karolina Rzadkowolska joins me on the Your Body's Way podcast.

She's an alcohol-free life coach and author of the stunning book 'Euphoric: Ditch Alcohol and Gain a Happier More Confident YOU.'

She's a bright light shining hope for women who've overcome alcohol addiction and now on a journey to find life's purpose. The purpose that alcohol previously blocked. She champions a healthy lifestyle, taking chances and becoming aware of the innate gifts that you, and only you, have. In this episode she guides us on how to overcome alcohol addiction and go on to find your purpose.

She discusses:

Her powerful journey from weekend binges to celebrated life-coach, author and speaker
How alcohol is considered normal in our society and refusing a drink takes COURAGE
The common emotions we cover up using alcohol and other harmful addictions
How 'taking a break' from alcohol is the fastest road to achieving your dreams
Being immersed in water can help you escape cravings
Ditching alcohol and other addictive behaviours doesn't mean a scary life overhaul but dipping your toe in the water of possibility
Indulge in self growth and contribution to others as ingredients to help beat addiction

Join my FREE 3 day fasting masterclass in January

Follow me on Instagram: https://www.instagram.com/tamarawalpolenutrition/

Head to my website: https://tamarawalpole.com/podcast/

Follow Karolina on Instagram: https://www.instagram.com/euphoric.af/

Head to Karolina's website: https://euphoricaf.com/

Buy Karolina's book: https://www.euphoricbook.com/

Is acne driving your crazy? Your skin's on show to the world and can severely affect self confidence and your life if you struggle with acne. But rather than seeing it as the enemy, it's a red flag signalling that something needs to be healed from the inside out, whether it be your gut, hormones or detoxification to say the least.

Leigh's a fountain of knowledge with four books under his belt and a successful podcast The Radical Health Rebel.

So don't wait to listen to this episode and get ready to heal your acne from the inside out:

Listen to Leigh's own story about his struggles with acne
How stress leads to skin flare ups and how food sensitivity, fungus or toxic bacteria could be the root cause
How wheat, dairy and soy are common foods to avoid
Learn how to test food intolerances from home using the 'pulse test'
Learn how excess androgen hormones lead to acne, and how to avoid high androgens
Why it's worth investing in good quality food to heal your skin
How fasting could help you recover from skin issues

Follow me on Instagram: https://www.instagram.com/tamarawalpolenutrition/

Head to my website: https://tamarawalpole.com/podcast/

Follow Leigh on Instagram: https://www.instagram.com/radicalhealthrebel/?next=%2F

Head to Leigh's website: https://www.bodychek.co.uk/

Take a sneak peak at Tamara's Fasting Female program due to launch early next year. It's a 30 day course taking ladies on a journey through weight loss, reduced cravings and better health. Fasting is a unique tool where if done right, can improve your health across the board. You could say it's the closest thing to a cure all and the best thing is, it's free and takes no extra time!

This week join Tamara on a Zoom call where she discusses One Meal A Day and how it could be the gut makeover you've been looking for.

She talks about how to manage hunger, gut stem cell rejuvenation, how to do an OMAD and when.

Join Tamara's FREE 3 day fasting workshop on 4th, 5th and 6th January 2023 to kickstart your year in the best way possible!

To grab yourself a seat DM your email address to Tamara's Instagram https://www.instagram.com/tamarawalpolenutrition/, or contact Tamara directly on tamara@tamarawalpole.com.

Follow me on Instagram: https://www.instagram.com/tamarawalpolenutrition/

Head to my website: https://tamarawalpole.com/podcast/

Autoimmunity can seem like a mysterious beast if you aren't guided by someone who understands its nature. This is why Kirstin Carey has been called to do what she does, helping her clients overcome autoimmune disease. She's the founder of Nourish, a practice with a proven method to reverse symptoms and heal from the damage of autoimmunity.

We discuss personality trait's that might leave you open to autoimmunity, food, exercise and tips on what to do if you suspect your symptoms are a signal from your immune system to get help.

Follow me on Instagram: https://www.instagram.com/tamarawalpolenutrition/

Head to my website: https://tamarawalpole.com/podcast/

Follow Kirstin on Instagram: https://www.instagram.com/nourish123freedom/

Head to Kirstin's website: https://www.nourish123.com/

Did you know mushrooms and humans have evolved together for centuries? Did you know they have the power to heal, in some cases as effectively as modern medication? Romina unveil's the beauty and magic of these under rated beings and explains precisely how to get the best out of medicinal mushrooms for yourself.

Romina is the founder of Beleaf Nutrition, a nutritional therapy coaching practice based in the UK. She's also the founder of The Nutrition Collective, an educational platform for health practitioners looking to take their knowledge to the next level in their business.

Follow me on Instagram: https://www.instagram.com/tamarawalpolenutrition/

Head to my website: https://tamarawalpole.com/podcast/

Follow Romina on Instagram: https://www.instagram.com/beleaf_nutrition/

Head to Romina's website: https://beleafnutrition.com/

We are all on a healing journey and Jon explains how he overcame his difficulties with emotional eating to emerge as a sensitive guide to his weight loss clients. He confesses to not be your typical health coach but instead offer's a realistic blueprint to follow on your path to greatness, and it all starts in the mind.

Jon's the founder of Freedom Nutrition Coach offering a life changing program for those struggling with emotional eating. He also hosts a popular podcast called 'Between the Before and After' where people share their life stories.

Follow me on Instagram: https://www.instagram.com/tamarawalpolenutrition/

Head to my website: https://tamarawalpole.com/podcast/

Follow Jon on Instagram: https://www.instagram.com/freedomnutritioncoach/

Head to Jon's website: https://freedomnutritioncoach.com/

Head to Jon's Podcast: https://freedomnutritioncoach.com/between-the-before-and-after-podcast/

Eating a healthy diet doesn't have to be boring. Melissa explains how food can be healthy and delicious with a subtle mindset shift and a dash of kitchen creativity. There's also space for 'fun foods' where you never have to feel deprived again.

Melissa is the founder of The Delicious Nutritionist, a coaching practice aimed at foodies who want to look and feel their best whilst enjoying indulgent, nutritious foods. She's a whizz in the kitchen and has plenty of foodie inspiration on her social platforms for you to tuck into.

Follow me on Instagram: https://www.instagram.com/tamarawalpolenutrition/

Head to my website: https://tamarawalpole.com/podcast/

Follow Melissa on Instagram: https://www.instagram.com/thedeliciousnutritionist/

Head to Melissa's website: https://www.thedeliciousnutritionist.com/

How many times have you tried to lose weight with punishing diets and workout routines? Dr Eni explains how you should treat your body as a holistic being and unlocking your thoughts and emotions could be the key to the body of your dreams. Listen as she guides you through the steps of your health journey.

Dr Eni is the founder of Holistic DPT, a female centric health community focusing on four foundational pillars: movement, fuel, mindset and support. She's on a mission to change the conversation around weight loss taking the focus off fad diets and weaving in the principles of mindset, intuition and spirituality.

Follow me on Instagram: https://www.instagram.com/tamarawalpolenutrition/

Head to my website: https://tamarawalpole.com/podcast/

Follow Eni on Instagram: https://www.instagram.com/holisticdpt/

Head to Eni's website: https://www.holisticdpt.com/

Welcome to Your Body's Way!

Episode Overview:

1:00 Welcome to Your Body's Way
3:30 What are you going through right now?
4:45 My story in a nutshell
7:40 3 Phases to greatness
15:10 One piece of advice

Follow me on Instagram: https://www.instagram.com/tamarawalpolenutrition/

Check out my website: https://tamarawalpole.com/