Recalibrate: Recent Episodes

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In this episode of the Recalibrate podcast, the conversation revolves around deepening connections with others and ourselves through mindfulness, meditation, and nurturing authentic relationships. The guest, Stef, a product designer who is also a certified meditation teacher and content creator, shares her journey into mindfulness and how it has significantly improved her mental health and relationships. She provides insights into developing a mindful approach towards handling emotions, navigating relationships, and building psychological safety both with others and within oneself. The discussion also covers practical advice on dealing with relationship dynamics, the importance of self-reflection and intuition in dating, and unconventional methods to enhance mental wellbeing. Stef emphasizes the significance of creating personal rituals, exploring one's relationship to various aspects of life, and maintaining a compassionate inner dialogue to foster a more purpose-driven, fulfilling life.

Timestamps:

00:00 Opening Thoughts and Podcast Introduction

00:29 Welcoming the Guest: Stef's Journey into Mindfulness

03:11 The Impact of Mindfulness on Relationships

06:10 Navigating Relationship Phases and Challenges

10:33 Exploring Attachment Styles and Psychological Safety

13:17 Cultivating Safety and Mindfulness in Relationships

17:08 Unique Mental Health Habits and Personal Rituals

23:07 Exploring the Novelty of Eating Citrus in the Shower

24:22 Breaking Out of Energetic Stagnation with Novel Habits

26:05 Cultivating Compassion and Mindfulness for Self-Acceptance

29:59 Rewriting Your Life's Narrative for Positive Change

31:38 Embracing Emotions and Overcoming Limiting Beliefs

35:23 Exploring Relationships and Cultivating Internal Safety

37:27 The Power of Mindfulness and Emotional Expression

39:59 Understanding and Applying the Concept of the Second Arrow

42:29 Finding Excitement in New Beginnings and Content Creation

43:58 Closing Thoughts and Where to Connect

Follow Stef:

TT: https://www.tiktok.com/@get_wavy

IG: https://www.instagram.com/stef_gets_wavy

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In this episode of the Recalibrate Podcast, Liv (@balancedbyliv) opens up about her journey with acne, discussing the decision to share it on social media and the supportive community she's built. Jacey and Liv talk about the importance of vulnerability in building connections, the challenges of seeking treatments like Accutane, and the mental toll of acne. They also touch on the broader impact of sharing personal struggles online, including challenging societal norms and finding therapeutic value in community support. Additionally, they offer tips for dealing with Accutane side effects and skincare recommendations.Timestamps:00:00 Opening Thoughts on Sharing Personal Journeys00:26 Introducing Liv: A Journey of Acne and Authenticity03:59 The Power of Sharing and Community in Healing09:09 Navigating the Complexities of Acne Treatment19:03 The Impact of Social Media and Community Support24:45 A Personalized Approach to Acne Treatment28:04 Embracing Real Beauty and Body Positivity31:19 The Power of Sharing Vulnerable Content36:26 The Impact of Social Media on Self-Perception41:48 Navigating Accutane: Tips and Personal Experiences43:58 The Journey of Content Creation and Personal Growth47:29 Closing Thoughts: It Gets BetterFollow Liv:https://www.instagram.com/balancedbylivhttps://www.tiktok.com/@balancedbyliv--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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This episode of the Recalibrate Podcast features a conversation with Blair Huddy, a millennial marketing agency owner, who shares her journey towards finding authenticity and reshaping her life and work on her own terms. The dialogue delves into the generational differences between Millennials, Gen Z, and Boomers, highlighting the challenges and stereotypes each faces in the workplace and society. Blair discusses her personal and professional experiences, including a significant betrayal in her business and her insights into the evolving work culture that prioritizes flexibility, efficiency, and authenticity. The conversation also touches on the influence of technology on the millennial ethos, the pitfalls of the traditional education and corporate systems, and the shift towards valuing experience over formal education. Jacey and Blaire’s discussion closes with reflections on personal growth, the importance of being true to oneself, and optimism for societal changes led by forthcoming generations.

Timestamps:

00:53 Introduction, Millennial Experiences and Authenticity

01:32 Blair's Journey: From Corporate to Entrepreneurship

02:58 Overcoming Adversity and Sharing Lessons

05:37 Challenging the Corporate Status Quo

08:28 The Startup Experience: Flexibility and Impact

13:03 Millennials Changing the Narrative

15:19 Conversations Across Generations

18:12 The Future of Societal Shifts with Millennial Leadership

20:47 Global Perspectives on Generational Divides

23:41 Resentment Towards Boomers and the Student Loan Crisis

29:38 Real-World Lessons vs. Traditional Education

30:34 The Impact of 'No Child Left Behind'

31:54 Navigating the Corporate World and Social Media Lessons

32:11 Exploring Alternative Career Paths

34:18 The Shift Towards Valuing Experience Over Education

36:40 The Rise of Fractional Professionals and Authenticity

38:20 Embracing Authenticity and Intergenerational Insights

47:21 The Power of Being Unapologetically Yourself

55:12 Publishing in the Digital Age: A Millennial Approach

Follow Blair:

IG: https://www.instagram.com/realblairhuddy/

More links: https://linktr.ee/blairhuddy

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In this episode of the Recalibrate Podcast, Jordan Blizzard Planit discusses her mission of united individualism and self-friendship. She shares how learning to be comfortable with alone time and changing one's perspective can promote self-understanding and enjoyment. Jordan highlights how cultivating a stronger sense of self can lead to better group dynamics and more fulfilling relationships. The episode also includes a discussion on overcoming fears of rejection and judgement, and the benefits of practising daily routines for self-care and self-reflection.

Timestamps:
00:00 Introduction and Guest Introduction

02:26 Exploring the Concept of Self Friendship

03:20 The Importance of Spending Time Alone

06:46 Overcoming the Fear of Being Alone

12:60 The Impact of Self-Friendship on Group Dynamics

14:46 The Journey to Self Friendship

19:10 The Role of Honesty in Self Friendship

23:04 The Power of Speaking Up and Creating Space

31:46 The Daily Practice of Self Friendship

33:05 Embracing Daily Practices for Self-Improvement

34:37 Understanding the Importance of Alone Time

35:50 Overcoming Self-Judgment and Imposter Syndrome

39:53 The Power of Perspective in Self-Friendship

41:32 Using Subliminal Affirmations to Reprogram the Mind

46:31 The Impact of Self-Talk and Judgment on Relationships

53:24 The Role of Hormones in Self-Perception

58:55 Final Thoughts on Self-Friendship and Current Reads

Get to know Jordan:

Substack: https://planitbutter.substack.com

IG: https://www.instagram.com/PlanitButter

More links: https://linktr.ee/planitbutter

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In this episode, Jacey and Cass delve into the realms of deep connections and purpose-driven living. Centered on mindfulness, inner peace, and intentional living, the conversation explores manifesting reality through mindful habits and transitioning from unconscious to conscious living. Cass emphasizes the power of self-inquiry and simplifying the process of manifesting. The dialogue touches on the role of internal dialogues, the impact of living environments, the relationship with time, and societal norms. Ultimately, the episode underscores the transformative potential of slowing down, savoring life's simple moments, and reconnecting with nature.

Timestamps:00:00 Introduction and Podcast Welcome00:03 The Power of Connection and Expression00:38 The Journey of Self-Discovery01:20 Embracing the Unknown and Trusting the Process01:45 The Impact of Environment on Our Lives04:24 The Shift in Priorities and the Power of Intention05:04 The Magic of Living in the Present07:41 The Power of Self-Inquiry and Understanding Our Desires11:08 The Importance of Disconnecting from Social Media18:58 The Power of Staying and Embracing Intimacy22:57 The Influence of Our Environment on Our Feelings25:41 The Importance of Being Present and Embracing the Magic of Life31:44 Exploring Inner Conversations33:09 The Power of Conscious Living33:32 Embracing Intimacy and Connection35:50 Understanding Our Emotional Parts37:20 The Wisdom of Our Inner Parts38:23 The Art of Communication51:18 The Importance of Slowing Down55:43 Manifesting Your Desires01:00:14 The Magic of Synchronicities01:01:10 Final Thoughts and ReflectionsGet to know Cass:Cass is back on IG sharing daily inspirational videos with a mini posture or meditation paired with it! IG: https://www.instagram.com/cassoneillwrites More links: https://www.linktr.ee/cassoneillwrites

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In this episode of the Recalibrate Podcast, Jacey engages in a heartfelt conversation with guest Katie Eu, a 23-year-old content creator and master's student in behavioral science, currently residing in London. Katie touches on her journey to self-discovery and wellness, shifting from loneliness to relishing in solitude, exploring her feelings, setting boundaries, and being authentic online. She highlights the importance of spending time alone to grow, setting boundaries with friends, and practising journaling to grasp her feelings and emotional state. Jacey and Katie share their experiences on personal growth, coping with loneliness and discomfort, and the value of fostering a strong relationship with oneself for overall well-being.

Timestamps:

00:00 Introduction and Welcome

00:56 Meet the Guest: Katie Eu

01:45 The Power of Sharing Personal Experiences

03:59 The Impact of Social Media and Authenticity

06:39 The Importance of Vulnerability and Honesty

07:13 Embracing the Full Spectrum of Emotions

09:29 The Role of Discomfort in Personal Growth

14:38 The Value of Self-Validation and Communication

17:13 The Journey of Self-Love and Acceptance

18:28 Elevating the Standard of Relationships

21:26 The Power of Letting Go and Starting Fresh

23:36 The Power of Self-Reflection and Letting Go

25:16 The Struggle of Maintaining Childhood Friendships

26:37 The Importance of Personal Growth and Change

28:46 The Challenge of Building New Relationships

29:14 The Journey of Moving to a New City

31:24 The Struggle of Over-Socializing and the Need for Alone Time

33:41 The Importance of Setting Boundaries and Saying No

43:23 The Power of Self-Discipline and Self-Love

44:10 Closing Thoughts and Reflections

44:24 The Importance of Being Kind to Yourself

Get to know Katie:

IG: http://instagram.com/katie.eu

Podcast:https://open.spotify.com/show/2wKB2Fp96QB1J5IBL7A10d?si=13216c1db9984326

All other links:https://beacons.ai/katie.eu

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In this episode, Jacey talks with Sean, someone who struggled with addiction from his high school years. The discussion delves deep into addiction and the power of support and community for recovery. Sean recounts that the turning point in his life occurred during a failed suicide attempt, leading him on the path toward self-improvement and recovery. They highlight the importance of therapy, community support, self-soothing activities, and being open about personal struggles as crucial elements of his successful recovery journey. This episode serves as a beacon of hope and a testament to the will of the human spirit to overcome addiction, ultimately fostering healthier lifestyles and relationships.Follow Sean: @og_snowflake

Timestamps:00:40 Getting to Know Sean: A Personal Journey02:04 The Struggles of College Life and Alcohol05:41 Hitting Rock Bottom: A Moment of Clarity06:24 The Road to Recovery: Seeking Help and Building Community08:58 The Power of Openness and Vulnerability18:10 Finding Joy in Sobriety: New Hobbies and Activities22:35 The Impact of Sobriety on Relationships29:36 Advice for Those Considering Sobriety36:45 Final Thoughts and Reflections

--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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In this episode, Emily Chertow discusses her passion for journaling, its therapeutic impact, and how it has helped in her self-discovery journey. Using journals as a tool for introspection and self-care, Emily has managed to navigate hurdles and grow as an individual. She explains how journaling can be as simple or elaborate as desired, shedding light on 'Stream of Consciousness Journaling' and the simple act of writing down daily thoughts. Further, she explains the importance of creativity, tapping into one's unique curiosity, finding inspiration, and giving permission to enjoy one's accomplishments. The conversation also includes current events in Emily’s life, including her recent flower pop experience and the positive impact it has had on her self-love journey.About Emily:Emily Chertow is the founder of @journalingclasses: guided journaling classes centered around mindfulness and self-care with an emphasis on the power of putting pen to paper. Emily has so many incredible events coming up - linked HERE! TIME STAMPS:00:45 Casual Conversation and Coffee Talk02:54 Creating Magic in Hosting Spaces04:31 The Power of Journaling Classes06:37 The Evolution of Journaling Practice07:57 The Power of Sharing in Journaling08:58 The Importance of Vulnerability in Connection13:43 The Balance of Sharing and Privacy19:18 The Power of Stream of Consciousness Journaling22:18 The Role of Journaling in Self-Awareness23:11 The Flexibility of Journaling Practice25:41 The Power of Journaling and Creating Safe Spaces26:13 Creating a Comfortable Environment for Journaling27:11 The Importance of Personalizing Your Journaling Space27:20 Creating Inclusive and Comforting Journaling Classes27:54 The Role of Lighting in Creating a Comfortable Journaling Environment29:23 The Importance of Journaling Tools and Preferences29:47 The Personal Nature of Journaling Styles30:24 The Role of Curiosity in Journaling31:49 The Art of Creating Journaling Prompts40:24 The Impact of Journaling on Personal Growth45:14 The Importance of Enjoying the Journaling Process47:53 Upcoming Journaling Events and Conclusion

--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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In this episode of the Recalibrate Podcast, Emily Lisanti, an energy embodiment coach, is invited to discuss the benefits of embodiment practices such as yoga, Qigong, and meditation. Emily shares her journey of overcoming anxiety and health conditions through these techniques. The conversation also delves into concepts of manifestation, self-concept mapping, and the balance between 'doing' and 'being'. Emily emphasizes how adjusting one's self-concept and beliefs can significantly affect one's life path, progress, and overall wellbeing. The episode further explores the effective use of practices like visualization and affirmations and the co-creation process of life's unfolding.

ABOUT EMILY: Emily is a certified Yoga, Qigong and Meditation Teacher. Her mission is to help people use these amazing practices to heal and completely transform their life. Emily used to struggle with deep insecurity, an eating disorder, severe asthma and vertigo and these practices alone helped her to heal and create the life she has always wanted to live.

• Emily on IG
• Emily on Tiktok
• Emily's Website

If you liked this episode, be sure to give it a 5 star rating wherever you listen to podcasts & head to ⁠⁠⁠⁠⁠⁠@recalibrate.podcast⁠⁠⁠⁠⁠⁠ on IG to stay connected!

• ⁠⁠⁠⁠⁠⁠Recalibrate's Website⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Recalibrate on Youtube⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Recalibrate on Tiktok⁠⁠⁠⁠

Timestamps:

00:00 Introduction and Welcome

00:14 Getting to Know Emily Lisanti

01:13 Casual Conversation and Connection

02:48 Emily's Introduction and Background

03:41 Emily's Life in London

04:55 Emily's Journey to Energy Work

05:44 The Power of Books in Emily's Journey

06:10 Emily's Experience with Qigong

07:17 The Power of Positive Thinking

09:09 Emily's Experience with Meditation

10:43 Emily's Approach to Mind, Body, Spirit Integration

12:50 Emily's Experience with Qigong

21:17 The Role of Manifestation in Emily's Life

23:37 Transforming Life Through Mindset Shifts

24:50 The Power of Voice Notes and Belief in Manifestation

25:23 Practicality of Positive Thinking and Action

26:27 Understanding Quantum Physics and Spirituality

26:54 The Role of Visualization and Affirmations in Manifestation

27:32 The Concept of Expanders in Personal Growth

31:21 The Power of Self Concept and Self Confidence

36:09 Balancing Doing and Being in Manifestation

46:14 The Importance of Self Love and Acceptance in Manifestation

50:49 Closing Remarks and Contact Information

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In this episode of the Recalibrate podcast, Jacey and one of her best friends, Delaney, discuss their personal growth, self-reflection, and personal achievements within the past year. Drawing on their shared experiences and insights, they consider how the words 'freedom' and 'ambiguity' resonate with each of them personally, as they reflect on their current life situations and future aspirations. From discussing their past struggles to celebrating their achievements, they highlight the importance of understanding oneself, trusting one's intuition, and aligning with one's authentic self. They also emphasize the power of purpose-driven life and encourage listeners to set their personal Word-of-the-Year as a guiding principle. Additionally, they share tips on cultivating supportive relationships and harnessing the power of vision boarding and daily affirmations to manifest their desired life changes.

TIME STAMPS

00:00 Introduction and Welcome

00:49 Reflecting on the Past

01:32 Discussing New Year's Resolutions

02:30 The Power of Setting a Word for the Year

03:37 The Journey of Living Out the Word 'Play'

06:58 The Struggle of Prioritizing Personal Time

12:20 The Impact of Living Out the Word 'Abundance'

19:12 The Importance of Trusting Yourself

21:00 Setting Intentions for the Coming Year

25:17 Finding Inner Strength and Self-Trust

26:09 The Healing Journey: A Trip to Spain

26:51 The Power of Presence and Hope

28:13 Reflecting on Personal Growth and Honesty

28:48 Releasing Old Patterns and Embracing New Behaviors

29:32 Overcoming Eating Disorders: A Personal Story

33:50 The Power of Open and Honest Communication

35:00 Setting Intentions for the New Year

35:42 Choosing a Word for the Year: Freedom and Ambiguity

38:42 The Power of Vision Boarding and Expanding Your Circle

43:09 Looking Forward to the New Year

45:42 Celebrating Friendship and Personal Growth

If you liked this episode, be sure to give it a 5 star rating wherever you listen to podcasts & head to ⁠⁠⁠⁠⁠@recalibrate.podcast⁠⁠⁠⁠⁠ on IG to stay connected!

• ⁠⁠⁠⁠⁠Recalibrate's Website⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Recalibrate on Youtube⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Recalibrate on Tiktok⁠⁠⁠⁠

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In this episode, I celebrate 26 trips around the sun by reflecting on the 26 lessons I've learned in the past year. This past year has been one of the most challenging, transformative, expansive, and incredible years yet and I wouldn't change any part of it. Thank you for being here and for letting me grow, evolve, + share every step of the way with you all! xx

TIME STAMPS

00:01 Introduction and Birthday Reflections

02:06 26 Things I've Learned This Year

03:18 Lessons on Time and Urgency

04:31 Understanding Self-Worth

06:03 Navigating Relationships and Friendships

08:05 Embracing Change and Trusting Timing

10:26 The Power of Honesty and Communication

12:00 Exploring Freedom and Control

16:43 The Importance of Consistent Action

17:42 The Value of Shared Human Experience

18:55 The Power of Saying Yes to Yourself

28:06 Finding Balance in Life

30:31 Conclusion and Looking Forward

If you liked this episode, be sure to give it a 5 star rating wherever you listen to podcasts & head to ⁠⁠⁠⁠⁠@recalibrate.podcast⁠⁠⁠⁠⁠ on IG to stay connected!

• ⁠⁠⁠⁠⁠Recalibrate's Website⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Recalibrate on Youtube⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Recalibrate on Tiktok⁠⁠⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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In this special live edition of the Recalibrate podcast, I explore the theme of passion projects with a series of guests, including David Nebinski, the host of the Portfolio Career Podcast. Each person shares the power and value of pursuing and cultivating a passion project for personal development and community building. Guests discuss their individual journeys and share their experiences in creating communities, public speaking, writing, and even hosting public journaling workshops. The episode emphasizes the importance of pushing past comfort zones and embracing the possibility of failure in the pursuit of personal growth. It also highlights the potential of passion projects to help individuals feel less alone and fostering a sense of connection among people.CONNECT WITH DAVID: David on IG David's SubstackConnect with our guests of today's episode & check out their projects: Emily Chertow of Journaling Classes Charlotte Jackson of Caught Up in Char's Web & Reading Rhythms Danielle Goldman of Friday Tables Kaila & her writingIf you liked this episode, be sure to give it a 5 star rating wherever you listen to podcasts & head to ⁠⁠⁠⁠⁠@recalibrate.podcast⁠⁠⁠⁠⁠ on IG to stay connected!

• ⁠⁠⁠⁠⁠Recalibrate's Website⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Recalibrate on Youtube⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Recalibrate on Tiktok⁠⁠⁠⁠

TIME STAMPS: 00:00 Introduction and Welcome00:15 The Recalibrate Podcast: A Brief Overview01:10 The Journey of Starting a Personal Project03:24 The Power of Community and Connection05:03 The Impact of Personal Projects on Personal Growth08:11 The Role of Personal Projects in Mental Health10:32 The Influence of Personal Experiences on Personal Projects14:41 The Importance of Public Speaking and Personal Growth20:05 The Power of Writing and Vulnerability

--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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In this episode of the Recalibrate Podcast, I share 20 practices that have made significant improvements to my physical and mental health over time. These practices cover a wide range from my favorite apps, products that have changed the game, mindset shifts and upgrades to my morning and nighttime routines. As always, these are personal changes that worked for me, and it's important to find what works for you.

TIMESTAMPS

01:52 Morning Routine Changes

03:17 How I Get All My Books for Free

04:32 Ditching Workout Tracking

05:58 Organizing Life with Software

07:33 Smart-home Gadgets

08:19 Maintaining Calm with Phone Settings

09:04 Phone Features that Bring me Joy

19:29 The Power of Therapy

20:19 Game-changing Work-from-Home Setup

21:52 Giving Up Alcohol

23:02 Embracing Anti-Fridays

24:15 Being anti-new year's resolutions

If you liked this episode, be sure to give it a 5 star rating wherever you listen to podcasts & head to ⁠⁠⁠⁠@recalibrate.podcast⁠⁠⁠⁠ on IG to stay connected!

• ⁠⁠⁠⁠Recalibrate's Website⁠⁠⁠⁠
• ⁠⁠⁠⁠Recalibrate on Youtube⁠⁠⁠⁠
• ⁠⁠⁠⁠Recalibrate on Tiktok⁠⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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In this episode of the Recalibrate Podcast, I share my personal journey of transitioning from a secure, corporate job at a big 4 in tech consulting to pursuing my passion for mental health at a startup as a product manager. For those of you who are interested in finding a new job but aren't sure how to get there, for those of you who feel unfulfilled or drained by your job or honestly just confused about what's next - this one's for you. In this episode I walk you through my journey of changing careers, how I got to where I'm at finding a job that feels fulfilling, and how you can do it too.

I dive into the challenges of balancing personal and professional life, explore the pros and cons of working at a Big Four corporation, and how to navigate the job search (read: how do I overcome the LinkedIn "black void"!!??)

Not happy but also not ready to leave your current role? I got you - I share tips on finding fulfillment in your CURRENT job if you're not ready to leave, encouraging you to use your job as a stepping stone toward your aspirations.

00:00 Introduction and Podcast Overview

01:11 Career Change: Leaving a Stable Job

02:22 The Journey of Changing Careers

03:10 The Struggle of Balancing Personal and Professional Life

04:05 Finding Fulfillment in Your Job

04:26 College and Early Career

06:34 The Pros and Cons of Working at a Big Four

08:19 The Decision to Leave and the Job Search

14:33 The Power of Networking in Job Search

17:27 Landing the Dream Job

19:06 Finding Fulfillment in Your Current Job

21:11 The Power of Choice and Mindset

If you liked this episode, be sure to give it a 5 star rating wherever you listen to podcasts & head to ⁠⁠⁠@recalibrate.podcast⁠⁠⁠ on IG to stay connected!

• ⁠⁠⁠Recalibrate's Website⁠⁠⁠
• ⁠⁠⁠Recalibrate on Youtube⁠⁠⁠
• ⁠⁠⁠Recalibrate on Tiktok⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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In this episode of the Recalibrate Podcast, I interview Amanda Beausoleil, founder of a mental health non-profit Self Injury Recovery and Awareness (SIRA). Amanda shares her intimate experiences of self-injury since she was 10 years old and her journey towards recovery. Understanding its impact on her life, Amanda shifted her mindset and now dedicates her life to help those struggling with self-injury. We also discuss the stigma around self-injury and the importance of creating safe spaces, having compassionate conversations, and understanding that recovery is tangible. Amanda emphasizes the need to separate self-injurious behavior from personal identity and to treat one's pain and suffering with acknowledgement and gratitude for the growth it brings.

Chapters:

00:00 Introduction and Welcome to the Podcast

00:54 Guest Introduction: Amanda's Journey

01:57 Amanda's Struggle with Self Injury

03:46 The Turning Point: Seeking Help

05:44 Establishing SIRA: A Mental Health Non-Profit

07:54 The Impact of Sharing Vulnerable Experiences

14:56 Understanding and Addressing Self-Hatred

15:51 The Importance of Recognizing and Meeting Needs

18:20 The Journey of Recovery: From Shame to Acceptance

22:34 Overcoming the Stigma of Therapy

23:12 The Changing Perception of Therapy

23:48 The Importance of Open Conversations about Self Injury

26:12 The Power of Empathy and Understanding in Recovery

31:01 The Role of Compassion in Healing

34:49 Separating Identity from Self-Injurious Behaviors

37:48 The Journey of Recovery and Self-Discovery

37:56 The Power of Sharing and Supporting Others in Their Journey

40:49 The Importance of Resources and Support in Recovery

41:26 Support SIRA: Fundraising in Expanding Support Services

ABOUT AMANDA:

Amanda Beausoleil is the Founder and Executive Director of SIRA, a nonprofit that helps people recover from self-injury through an effective and powerful peer-group support model. Amanda struggled with self-injury for 15 years. She found recovery through a self-injury peer support group in New York. In 2019 she left the corporate world and a longstanding career in fashion working for the industry’s most respected brands (Saks Fifth Avenue, Tory Burch, and Coveteur) to take the peer support group and launch it into a full-fledged 501(c)3. She now brings her lived experience and professional expertise as Executive Director.

Donation Ask & Links:

SIRA is fundraising for $1K this month to help keep our peer support meetings going. Whether you donate $1 or $100, every bit counts and is very much appreciated! Please see below on how you can donate.

1. Donate via our website here.
2. Text "SIRA" to 44-321.
3. Venmo us @siranonprofit. *All donations are tax deductible.

SIRA Website linked here.

Email:If you would like to learn more about SIRA and/or attend meetings, please email us atinfo@thesira.org.

SIRA's IG: @sirawareness

Amanda's IG: @amanda_soleil

If you liked this episode, be sure to give it a 5 star rating wherever you listen to podcasts & head to ⁠⁠@recalibrate.podcast⁠⁠ on IG to stay connected!

• ⁠⁠Recalibrate's Website⁠⁠
• ⁠⁠Recalibrate on Youtube⁠⁠
• ⁠⁠Recalibrate on Tiktok⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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In this episode of the Recalibrate podcast, I have a meaningful conversation with our guest, John Lifrieri, a.k.a. 'the king of gratitude.' John shares his personal journey towards embracing gratitude, particularly drawing from an undiagnosed spinal cord injury that drastically altered his life. Both John and I highlight the profound impact of daily gratitude practices on our lives, discussing tangible tips to cultivate your own gratitude practice, and hinting at an upcoming collaborative project we created to help you experience more gratitude in your every day life. We also emphasize the importance of being present, appreciating ordinary moments, and the relationships that support us in our gratitude journey.

Happy thanksgiving you lovely humans - I am SO incredibly grateful for each and every single one of you xx

TIME STAMPS:00:29 Introducing the Guest: John Lifrieri01:02 John: The Gratitude King01:24 The Importance of Gratitude02:30 The Joy of Simple Pleasures04:09 The Power of Positive Energy and Friendship07:23 The Impact of Tribute10:33 The Journey to a Life Rooted in Gratitude11:16 The Power of Gratitude in Overcoming Challenges17:18 The Impact of a Life-Changing Injury20:33 The Marathon: A Symbol of Triumph and Gratitude21:15 Introduction to Reading Rhythms21:54 The Power of Gratitude and Recovery23:05 Embracing the Joy of Walking23:42 Reflections on Personal Growth and Achievements27:05 The Impact of Burning Man and the Principle of Immediacy29:12 The Power of Love and Community29:51 The Practice of Gratitude and its Impact41:18 The Daily Grateful: A New Way to Track Gratitude42:28 Closing Thoughts and Gratitude

Huge huge thank you to Josh Kale for helping with camera set up for this episode + allowing us to use his amazing space!!!

ABOUT JOHN: John cares about spreading joy, love and gratitude as far and as wide as possible. Aside from being one of my very best friends and a light to every single person he comes across, he also builds automated systems for solopreneurs to help elevate them beyond the boring, repetitive tasks in their business (and life). Read more about john here and connect with him on IG @ john_lif. If you liked this episode, be sure to give it a 5 star rating wherever you listen to podcasts & head to ⁠@recalibrate.podcast⁠ on IG to stay connected!

• ⁠Recalibrate's Website⁠
• ⁠Recalibrate on Youtube⁠
• ⁠Recalibrate on Tiktok⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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In this episode of Recalibrate, I have a conversation with Iman Sanj, a self liberation coach who designs experience that help you find home within yourself. Exploring topics from self-awareness to purpose-driven living, Iman touches on embracing uncertainty, reconnecting with one's intuition, learning to sit with emotions, and the benefits of adopting a values-based approach to life. Recounting her transformative journey, she stresses the importance of consistent compassion, mindfulness, and acceptance, while deconstructing societal pressures towards achievement-based living. Iman also shares tips on cultivating a safe space within oneself, broaches the topic of combating feelings of loss, and emphasizes the significance of playfulness in personal growth instead of relying on rigidity and control.

Key Takeaways:

1. 🧘‍♀️ Acceptance as an Active Process - The concept of acceptance is outlined as an active process. It involves sitting with emotions, gaining awareness, and building resiliency towards negative emotions. We mention key books like "Power of Now" by Eckhart Tolle & "Radical Acceptance" by Tara Brach for their perspective on acceptance.2. 🚀 Listen to your Intuition - Iman and Jacey stress on the importance of honesty and how to actively rebuild your relationship with yourself to better tune into your intuition. The conversation acknowledges that the journey isn't always easy, especially if you've gotten used to ignoring those gut feelings.3. 🎯 Prioritize Values over Achievements- The conversation pivots to focusing less on achievements and more on living a values-based life. The key is understanding oneself and focusing on things of importance.4. 🔮 Navigate Uncertainty - The conversation explores why we choose certainty over happiness. They underline the importance of detaching from outcomes and embracing the uncertain.5. 💖 Cultivate Consistent Compassion - Iman highlights the importance of consistency as it relates to compassion, especially in your relationship to yourself.

Time Stamps:

00:16 Introduction and Guest Introduction

00:54 Discovering Tara Brock and Radical Acceptance

01:41 Understanding Acceptance and Its Misconceptions

04:11 Exploring the Concept of Sitting with Emotions

05:06 The Role of Acceptance in Dealing with Emotions

11:22 The Practice of Feeling and Sitting with Emotions

16:06 The Power of Playfulness in Emotional Healing

20:08 Cultivating a Relationship with Self

25:52 The Journey to Self-Liberation

31:20 The Power of Practice and Journey

31:28 Embracing the Journey, Not Just the Outcome

32:36 The Importance of Cultivating Integrity

33:16 Transitioning from a Goals-Based Life to a Values-Based Life

34:30 The Power of a Value-Based Approach to Life

35:48 The Role of Intuition in Decision Making

40:04 The Journey of Reconnecting with Intuition

41:24 The Illusion of Safety and the Reality of Uncertainty

47:28 The Role of Intuition in Navigating Uncertainty

53:48 The Power of Choosing How to Respond to Emotions

57:27 Closing Thoughts and Reflections

CONNECT WITH IMAN:

• Iman's Website
• FREE SELF LIBERATION WORKSHOP
• Iman on Tiktok
• Viral Homecoming Visualization

If you liked this episode, be sure to give it a 5 star rating wherever you listen to podcasts & head to @recalibrate.podcast on IG to stay connected!

• Recalibrate's Website
• Recalibrate on Youtube
• Recalibrate on Tiktok

--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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In this episode of the Recalibrate Podcast, I’m joined by EFT practitioner Giulia Halkier to discuss nervous system regulation. We dive into our personal experiences with body image struggles, chronic stress, and the search for healing. We explore the power of EFT tapping as a tool for brain retraining and emotional freedom. In this episode, you will learn about different methods for regulating the nervous system and actionable (& free) ways to implement them into your life. The episode also highlights the importance of self-compassion, routines, and increasing your tolerance to be more resilient. Listen to gain valuable insights and practical strategies to find balance and experience more ease in your every day life. ABOUT GIULIA: Meet Giulia, your new Body Confidence Catalyst, a seasoned Master Conscious EFT Practitioner, Certified Coach and a Master Energy Healer. She's no run-of-the-mill TikTok influencer with empty promises; she's walked the path of body loathing, food obsessions, and inner battles. Giulia once threw her money at every fitness fad, diet regime, even plastic surgery, only to discover they didn't bring the desired self-worth. Her life changed when she delved into the power of healing work, transforming her relationship with her body and food, spilling over into her career, finances, and love life. This shift led her to leave her soul-draining corporate job and birth Brazen Soul Rebellion, dedicated to helping women heal these lifelong struggles via brain retraining and loving their nervous system. Together, you'll kick that inner critic out (lovingly) and embrace MAJOR, UNAPOLOGETIC confidence. Imagine the possibilities when you stop obsessing over your body and join the rebellion against insecurity and never-enoughness. If you're ready for Brazen confidence, self-love, and endless expansion, Giulia is your go-to magic-maker! Website Book a call with Giulia IG Tiktok Youtube ⁠free training to slay negative body thoughts and retrain your brainIf you liked this episode, be sure to give it a 5 star rating wherever you listen to podcasts & head to @recalibrate.podcast on IG to stay connected! Recalibrate on Youtube Recalibrate on Tiktok--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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Cue “Back in My Body” by Maggie Rogers because this girl is BACK. Today on the Recalibrate Podcast, I dive deep into my journey of homecoming and the transformative power of vulnerability.In this episode, I open up about a journal entry that I never intended to share—a raw and unfiltered glimpse into my thoughts and feelings. Little did I know, this act of vulnerability would create a ripple effect of connection and understanding. I believe that the difficult feelings we often hide away are the very ones that bring us together. They remind us that we are all experiencing the shared human suffering. And by embracing and sharing our vulnerabilities, we create a space where others can feel seen and heard. Throughout this episode, I explore the changes I've experienced over the past four months—transforming my entire life, yet feeling more like myself than ever. It's a journey of deep inner peace, contentment, and the ability to embrace all parts of myself without judgment. You’re probably wondering, how did I get here? What caused this shift? Tune in to discover the power of vulnerability, the beauty of shared human experience, and how embracing your truth can lead to a life of alignment, abundance, and self-acceptance. My Takeaways: 1️⃣ Embracing Vulnerability: By sharing a raw journal entry that I never intended to share, I created a ripple effect of connection among listeners. We have the power to connect through our shared human experiences and find solace in knowing we're not alone.2️⃣ Contentment vs. Urgency: I have reached a place of deep inner peace and contentment with where I am in life. Instead of constantly reaching for the next thing, I have learned to sit with and appreciate the present moment. 3️⃣ The Power of Self-Discovery Through journaling and self-reflection, I was able to uncover the journey of self-discovery that led me to this place of transformation. By visualizing possibilities, taking action, and embracing my worth, I created a strong foundation of self-love and attracted incredible opportunities and connections.If you liked this episode, be sure to subscribe and leave a 5 star rating wherever you listen to the podcast and follow @recalibrate.podcast on instagram to stay connected!--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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In this episode of The Recalibrate Podcast, join Jacey and Sasha as they candidly discuss the decision to end their co-hosting journey and go their separate podcasting paths. Reflecting on the lessons learned and the impact on their friendship, they share the challenges of sharing a business endeavor with a close friend and the need to prioritize their individual creative energies. Explore how difficult conversations and trusting their intuition led them to this decision, and discover the importance of recalibrating relationships to maintain authenticity and alignment. Listen to hear more as Jacey embarks on a new chapter of recalibrate podcasting, and Sasha ventures into her own separate podcasting with Evolve!

ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠Recalibrate.Podcast⁠⁠ on Instagram & check out our Podcast Website⁠⁠.

CONNECT WITH JACEY:

• ⁠Jacey's Instagram⁠

Connect with Sasha

• Instagram | https://www.instagram.com/iamsashaandrianova/
• 1-1 Up-level Coaching | https://sashaandrianova.com/coaching
• Evolve Podcast | https://podcasters.spotify.com/pod/show/sasha-andrianova
• Insight Timer Meditations + Breathwork | https://insighttimer.com/sashaandrianova
• Breathwork | DM me or email sasha@awakenedbreath.org for 1-1 sessions or facilitator training
• Yoga | In-person on Monday nights at CorePower Yoga Noho (59 Bleecker St)

--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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In this episode, Jacey and Sasha are joined by Sarah Randall, a Mobility & Intuitive Eating Coach with a mission to help people improve their relationship to food, movement, and their bodies. Throughout the episode, we provide practical strategies for improving your self-talk, unlearning diet culture & finding peace in the food + movement world to unlock true freedom in your life. We discuss the significance of mindset shifts, setting boundaries, the impact of societal pressure around weight loss, developing awareness around your self-talk and identifying the root of negative beliefs around food and body image.

TIME STAMPS:

[00:01:02] About Sarah + her offerings

[00:10:34] Body image, weight, and self-confidence

[00:14:35] Negative self talk phrases, questioning origins of your rules, choose beliefs, and replace with positive affirmations.

[00:16:29] Your responsibility to change

[00:22:07] Tips on how to bring awareness to negative self-talk, food rules, and body movements for self-improvement

[00:24:17] Learning from experiences and developing compassion

[00:29:07] Practicing intuitive eating

[00:31:43] Disordered eating consumed thoughts & finding freedom in recovery

[00:35:58] Protect yourself, ignore negativity, set boundaries

[00:38:26] Setting boundaries

[00:40:37] Auditing your friendships

[00:45:09] The pressure of diet culture and weddings

[00:47:42] Sarah's non-negotiables

[00:51:30] Where to find Sarah & her offerings

CONNECT WITH SARAH:

• Sarah's Website
• Sarah's Tiktok
• Sarah's Instagram
• Sarah's App
• ⁠The Mindful Method Application⁠

CONNECT WITH JACEY & SASHA:

• Jacey's Instagram
• Sasha's Instagram
• Sasha's Website
• Podcast Website

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@Recalibrate.Podcast on Instagram.

ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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In this episode of the Recalibrate Podcast, Jacey and Sasha are joined by special guest, Reena from Urban Buddha, as we dive into the topic of lifestyle design. Reena shares her expertise in helping individuals align their goals and beliefs with their chosen path. We discuss the importance of individualization and taking a personalized approach to creating a lifestyle that suits you. Throughout the episode, we emphasize the significance of authenticity, self-worth, and embracing honesty in personal growth. Tune in to gain insights and strategies for crafting a path that resonates with your goals and beliefs.

We discuss:

• Individualization in lifestyle design
• Reena's offerings with Urban Buddha
• The nuances of self concept & finding understanding of self through astrology, human design, Myers Briggs,
• Balancing masculine and feminine energies in relationships
• Lessons learned about external validation & internal fufillment
• Incorporating various modalities for self-discovery and healing
• How embracing honesty is the key for personal growth
• Overcoming control issues
• Cultivating spaciousness in life and mind
• Finding balance between action and rest
• Pursuing purpose and embracing imperfection
• Challenging the idea of instant mastery when finding your purpose
• Building an online community

Episode Timestamps:

[00:03:42] Lifestyle Design: Subconscious rewiring for personal growth

[00:08:21] Operating from external world versus internal fulfillment

[00:12:07] Pause, learn lesson, find authenticity, self-worth, remembrance

[00:19:12] Meditation helps you feel present and grounded

[00:29:08] Finding purpose takes time and dedication

[00:36:00] Understanding nuances and patterns in self-concept

[00:38:33] Exploring masculine and feminine dynamics in relationships

[00:46:28] Overcoming a tendency to control

[00:53:19] Fulfillment found in being present and impactful

[00:55:48] Energetic report on the collective

[01:01:16] Identifying limiting beliefs

[01:06:38] Reena's offerings

CONNECT WITH REENA:

• Urban Buddha on Instagram

CONNECT WITH JACEY & SASHA:

• Jacey's Instagram
• Sasha's Instagram
• Sasha's Website
• Podcast Website

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@Recalibrate.Podcast on Instagram.

ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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HAPPY FIRST BIRTHDAY TO RECALIBRATE!!!!!!!! Today's episode is a special one - we're celebrating one whole year of putting Recalibrate out into the world. This episode takes on a Q&A format where we share some of our lessons learned after one year of podcasting (& generally, just after another year of life), reflect on personal growth and change, stepping into new identities, starting things before you're ready, where we think we'll be in 5 years, and so much more. Whether you've listened to 1 episode or all 52 over the past year, we can't thank you enough for being here. There's so many ways you can choose to spend your time every week & we're so incredibly grateful to you for choosing to share your time, energy and attention with us. We love you!!!!!Connect with Jacey and Sasha:Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/Sasha's Instagram: https://www.instagram.com/iamsashaandrianova/Website: https://www.recalibratepodcast.comSasha's Website: https://www.sashaandrianova.com If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Recalibrate.Podcast on Instagram. ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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Sasha shares her first solocast with Recalibrate! In a productivity and efficiency driven society, it's hard not to view everything we do in terms of how "valuable" it is. We aren't people anymore: we have become personal projects. So what do we do? How do we stay mindful about the things we are doing and how we are doing them? Let's start to optimize for our fullest joy and get real about how we are sequencing and prioritizing things. Tune in to hear Sasha discuss:

• Creating urgency where it does not need to exist
• Holding yourself accountable for knowing why you are doing the things you’re doing
• Doing a joy audit
• Sequencing and prioritizing based on your values
• Alleviating guilt, stress, and internal conflict by prioritizing your to-do list in alignment with your values
• You are on your own timeline to greatness
• Creating a “to-feel” list, not a “to-do” list
• You are the only one that’s controlling your own freedom
• Optimizing for your full joy

Above all else, I want nothing more than for you to experience full joy in all the things you invest your heart and soul into.

With love,

Sasha

Resources:

• Recalibrate Ep 45. releasing the pressure to “do it all” through values-based living
• Philosophize This! Achievement society and the rise of narcissism, depression, and anxiety - Byung-Chul Han

Connect with Jacey and Sasha:

Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/

Sasha's Instagram: https://www.instagram.com/iamsashaandrianova/

Website: https://www.recalibratepodcast.com

Sasha's Website: https://www.sashaandrianova.com

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Recalibrate.Podcast on Instagram.

ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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There's a reason change management is an entire career path—we humans do NOT do well with uncertainty! In this episode, Sasha and Jacey talk about managing change. While change is always an opportunity to grow, it certainly isn't always easy. We want you to feel fully equipped and supported to successfully navigate, embrace, and integrate change. Successful change management can come from...

1. Embracing a beginner's mindset amidst ambiguity

2. Creating space to process loss and facilitate transformation

3. Celebrating and rewarding ourselves for our successes.

4. Zooming out to see how this change fits in the bigger picture of our lives

Tune in to hear us discuss:

• The psychology of change
• Reframing change as an opportunity to grow
• Embracing a beginner's mindset
• Contextualizing change in the broader picture of your life
• The importance of slowing down and creating space to process change
• McKinsey on change management
• Being both the challenging and inspirational manager for yourself
• Managing conflicting feelings
• Generating the internal experience you want
• 3-Step framework for purposeful change
• Integrating change by BEING
• Enjoying the person you are becoming
• And more!

Resources:

• Recalibrate Ep 40. too many voices in your head? you’re not alone.
• To create an AI generated internal family systems (IFS) family, try the AI Avatars feature on Facetune.

Connect with Jacey and Sasha.

Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/

Sasha's Instagram: https://www.instagram.com/iamsashaandrianova/

Website: https://www.recalibratepodcast.com

Sasha's Website: https://www.sashaandrianova.com

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Recalibrate.Podcast on Instagram.

ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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On this episode, Jacey interviews Xinyi of Don't Be Strangers - a podcast & self-growth community with a mission to provide resources, community & events to fight adult loneliness. Tune in to hear us discuss:

• The loneliness epidemic
• Social anxiety & why it happens
• How to shift your mindset to meet new people and make new friendships that feel aligned
• XinYi's book "How to Talk to Anyone for Introverts" and her tips
• How to form surface level relationships into meaningful friendships
• Boxing ourselves and others into different categories
• The importance of community and how to form one

And more!

About Xinyi: Xinyi Xan is an Asian American creative chimera and founder of Don’t Be Strangers, a podcast and global community on a mission to create deeper conversations and more vulnerable connections.

Connect with Xinyi:

• IG @dontbestrangers
• Website
• Podcast
• How to Talk to Anyone for Introverts (go leave a review!)

Don’t Be Strangers provides intentional resources, events, and community for curious and optimistic students of life to fight adult loneliness and the myth that “making friends is hard".

Connect with Jacey and Sasha:

Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/

Sasha's Instagram: https://www.instagram.com/unfilteredsash/

Website: https://www.recalibratepodcast.com

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Recalibrate.Podcast on Instagram.

ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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Have you ever felt like your life, emotions, and moods oscillate through periods of highs and lows—i.e. expansion and contraction? In this episode, Sasha and Jacey talk about the energetics of navigating periods of both expansion and contraction. They share how to get out of a period of contraction and what it feels like to embody expansiveness. They also share ways to zoom out to the bigger picture—allowing yourself to truly be present to what matters most no matter what period you’re in.Tune in to hear us discuss:

• How you relate to life is more important than what’s going on in life
• External changes might help you usher a new perspective, but they’re not needed
• How expansion feels in your body
• Acting like the person you want to be
• No state is permanent
• Doing things that give you energy to show up as your most authentic self
• Zooming out by being of service to people you love
• Living at your highest level of knowledge
• Breaking patterns you keep repeating
• Not making mistakes that are choices

And more!

Connect with Jacey and Sasha:

Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/

Sasha's Instagram: https://www.instagram.com/unfilteredsash/

Website: https://www.recalibratepodcast.com

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Recalibrate.Podcast on Instagram.

ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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In this episode, we sit down with Clinton Hall, the founder of Almar Organics, a thriving organic farm and local grocery store in Albury, Australia. Join us for an inspiring conversation that touches on:

Clinton's remarkable journey of starting his own farm in Australia

An exploration of the joys and challenges of living and working on a farm The power of manifestation in creating a sustainable and fulfilling life Clinton's daily practices for personal growth and achieving success Connecting deeply with nature and working with the seasons Unveiling the path to finding alignment in your work, purpose, and passions & more!

Tune in to gain insights from Clinton's remarkable journey and learn how embracing creation over consumption can lead to a life of purpose, fulfillment, and harmonious connection with the natural world. About Clinton Hall & Almar Organics: Clinton Hall is the founder and owner of Almar Organics, an organic farm and local grocery store in Albury, Australia. Clinton is an organic farmer, health and wellness warrior, breathwork facilitator, and father sharing his real world experience both in his community and online. He is passionate about connecting to nature to foster a deeper appreciation for Mother Earth and the teachings, food, and nurturing she provides us. Connect with Clinton:

@almarlife @almarorganicsalbury

Connect with Jacey and Sasha:

Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/ Sasha's Instagram: https://www.instagram.com/unfilteredsash/ Website: https://www.recalibratepodcast.com

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Recalibrate.Podcast on Instagram.  ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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In this episode, Jacey and Sasha share our personal relationships with alcohol and journey towards drinking less. We answer questions like:

• “What do you do on weekends?”

• “Will I lose my friends if I stop drinking?”

• “I have social anxiety and can’t go out without alcohol. What do I do?”
• “Do I have to be fully sober, forever?”

We’ve also got the science (thanks Andrew Huberman) to back up the long term effects of drinking on your health, stress levels, mood, and overall well-being. Our aim in this conversation is not to demonize alcohol. Instead, we hope to encourage you to consciously choose if and how alcohol shows up in your life, rather than opting into the mainstream.

Tune in to hear us discuss:

• Our journeys re-evaluating our drinking habits
• Consciously choosing your relationship with alcohol
• Going out sober
• The sobriety label
• Building the life you love not running from the life you have
• Long-term effects of alcohol on stress and mood
• Overemphasizing the place alcohol has in your life and friendships
• Drinking is not a personality trait
• Being the great experimenter
• And more!

What Alcohol Does to Your Body, Brain, & Health (Huberman Lab): https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=iWqWXk1JS0u8xvaY04v5HA

Absence of Proof (non-alcoholic night life): tps://www.absenceofproof.com

Connect with Jacey and Sasha:

• Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/
• Sasha's Instagram: https://www.instagram.com/unfilteredsash/
• Website: https://www.recalibratepodcast.com

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Recalibrate.Podcast on Instagram.

ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

https://www.absenceofproof.com

Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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In this episode, Sasha and Jacey dive into a conversation on purpose and living in alignment with your values to find fufillment versus living in the pursuit of achieving externally motivated goals. We discuss:

• The challenges involved in transitioning to a values-based life
• How external validation can prevent us from living by our values
• Unraveling the concept of values and their role in shaping our lives
• Guidance on identifying and living by your core values
• Deep insights inspired by gene keys, Peter Crone, and more
• Strategies to release the inner urgency for constant achievement

• The richness of living in alignment with your authentic values

• Aligning your life with authenticity for genuine fulfillment

Resources:

• Gene Keys
• Peter Crone
• Values List
• Journal Prompts to identify your values
• Journal Prompts to clarify your values

Connect with Jacey and Sasha:

Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/

Sasha's Instagram: https://www.instagram.com/unfilteredsash/

Website: https://www.recalibratepodcast.com

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Recalibrate.Podcast on Instagram.

ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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If you’re a perfectionist, this episode is for you. In this conversation, Jacey and Sasha talk about perfectionistic tendencies including why we lean on them, how they show up in our relationship with ourselves, and how to reframe and release them.
As recovering perfectionists, WE’VE GOT YOU.

Tune in to hear us discuss:

• 5 types of perfectionism
• Needing to know “WHY”
• Navigating inner urgency
• Leaning on a false sense of control
• Loving yourself based on how others love you
• From darkness to deep connection, the reality of seeing yourself and being seen at 100%
• Feeling volatile
• Letting things go without closure
• Exchanging superficial control for embodied power
• Thoughts versus visualization and embodiment
• Acting your way into right thinking
• Darkness retreats
• Doing nothing
• And more!

Aubrey Marcus Awake in Darkness Documentary: https://www.aubreymarcus.com/pages/darkness

How to Align Your Body and Free Your Mind with Aaron Alexander (Know Thyself EP 56): https://open.spotify.com/episode/21yo7LL7R3JlBMpqxX6YLB?si=iKL7ibN4QAeaxm9tB76uzQ

Connect with Jacey and Sasha:

Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/

Sasha's Instagram: https://www.instagram.com/unfilteredsash/

Website: https://www.recalibratepodcast.com

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Recalibrate.Podcast on Instagram.

ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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In this conversation, Sasha and Jacey share their experience after doing a one-hour guided breathwork session together (spoiler alert - it was wild). Tune in to hear us discuss:

• The science behind breathwork and how it impacts your nervous system
• What we experienced during our breathwork session
• Understanding, learning, and listening to how your body communicates to you
• Creating and holding space for processing emotions
• The process of finding yourself over and over again
• Coming to terms with the uncertainty of life and dealing with things being out of our control
• Returning back to our true values

🫁 Breathwork Resources:

• Breath: The New Science of a Lost Art by James Nestor
• The Oxygen Advantage by Patrick McKeown

• Breathwork eBook

• Breathwork with Sasha

🫁 Breathwork Tracks on Insight Timer

• Breath to Self Regulate (7 minutes)
• Box Breathing (14 minutes)
• Conscious Connected Breathing (13 minutes)
• 4-7-8 Breath (11 minutes)

Connect with Jacey and Sasha.

• Jacey's Instagram
• Sasha's Instagram
• Website

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@Recalibrate.Podcast on Instagram.

ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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In this conversation, Sasha and Jacey navigate the ins and outs of going through it. The context? Sasha was (is) going through it.

Jacey and Sasha talk a lot about our relationships with ourselves and others as they discuss what 'going through it' looks like and feels like. They touch on finding acceptance for and patience within the emotion cycles inherent to the human experience and share tools to navigate these cycles. Most importantly, they emphasize resilience over perfection when navigating any short or long term near self-destruct.

Tune in to hear us discuss:

• Going through it
• Accepting where you're at
• Completing the emotion cycle
• Relationship attachment styles: anxious vs avoidant
• Can you date someone who isn't working on themselves?
• Letting people surprise you
• Deciding your proximity
• Being in the presence of all your relationships, not just the romantic ones
• Resilience over perfection
• And more!

Connect with Jacey and Sasha.

Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/

Sasha's Instagram: https://www.instagram.com/unfilteredsash/

Website: https://www.recalibratepodcast.com

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Recalibrate.Podcast on Instagram.

ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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On today's episode, Jacey and Sasha are joined by Adriana Naomi - a brooklyn-based social worker, yoga and meditation teacher. We talk about:

learning to be your own best friend letting go of different identities & giving yourself permission to change the difference between doing things because you love yourself rather than out of self-hatred the dr. strange effect - how your brain tries to gain certainty by playing out multiple different scenarios of certain situations trusting yourself to take the next right step even when you feel like you don't know what you're doing questioning your reality ways to treat your every day like it's a vacation & so much more!!

Find Adriana on Instagram HERE to stay in touch and check out her yoga classes if you're NYC based! If you liked this episode, be sure to subscribe to be notified of new episodes each week and check out the @recalibrate.podcast on instagram to stay in the loop!

Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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Jacey and Sasha are back in NYC this week and chat about the big life question: who are you when you peel back all the layers of your identity - career, accomplishments, hobbies, etc. We explain Internal Family Systems therapy and how it's helped us navigate having conflicting thoughts going on inside our heads and the stories we tell ourselves. We get REAL with what has been coming up for us and how we're dealing with it. Finally, we talk about what it actually means to meet yourself, love yourself, and ways to get there.

If you liked this episode, be sure to subscribe to be notified each week and check out the @recalibrate.podcast on instagram to stay in the loop!

Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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Sasha and Jacey take this episode to catch up! Sasha is visiting home in California while Jacey is grounded in NYC. We discuss the ins and outs of visiting home and aligning your responses to challenging situations with your values. We discuss how being frustrated about having the thought perpetuates the thought and how to create space and find compassion for yourself. Finally, we talk through the realities of standing in your truth and being seen by others and the importance of deciding your proximity.

If you liked this episode, be sure to subscribe to be notified each week and check out the @recalibrate.podcast on instagram to stay in the loop!

Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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In today's episode, Jacey chats with Daisy & Sophie from the Life Unpotted podcast! We talk about ego, overthinking, uncertainty, discomfort, limiting beliefs, right brain vs left brain, some of the ideas that Jacey been questioning and thinking about, and when it comes down to it - what's the point of it all.

ABOUT THE GUESTS:

Life Unpotted Podcast Life Unpotted on IG Daisy Sophie

Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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Drum roll please! Recalibrate is so excited to introduce co-host Sasha Andrianova to the show. 

In this episode, Jacey and Sasha share their new vision for the Recalibrate Podcast—bringing even more honest, more vulnerable, and more practical conversations to help you feel less alone and normalize the human experience. 

In this conversation, Sasha shares how she went from a state of burnout to purposeful energy management last week. Jacey and Sasha get real about how negative thought spirals can affect mood and mindset, sharing their experiences with cyclical spirals around body image and using breath as a tool for nervous system regulation. Lastly, they share the importance of defining, having, and honoring your non-negotiables as a means to self-regulate. 

Tune in and get excited about the future of Recalibrate with us!

ABOUT THE HOSTS: Sasha Andrianova (@unfilteredsash on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠) is a digital strategist in FinTech and a RYT-200 certified yoga teacher and coach at CorePower Yoga living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been doing digital marketing in the financial technology since 2020. Sasha is currently serving as a coach in CorePower Yoga’s 200 Hour Summer Teacher Training and studying to be a certified Awakened Breathwork Facilitator. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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This episode is a repost from my lovely friend Sasha's podcast @unfilteredsash as a lil sneak preview for some exciting things coming to Recalibrate! Stay tuned

Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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In this episode, Chris and I talk about getting out of your own way, imposter syndrome, taking the risk, going outside of your comfort zone, changing your mindset, becoming a fitness instructor, our biggest fears, goals, & so much more.

Items, Products, People Mentioned

• Chris Acuna on Instagram
• Rumble Boxing

ABOUT THE HOST: Jacey Adler (⁠@jaceyupsidedown⁠) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: ⁠https://www.recalibratepodcast.com/⁠

As always, thank you to @⁠kyrathecreatrix⁠ for the absolutely amazing cover art + bringing my vision to life.

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/prigida/holding-you

License code: GCQUXPUGNN1TETWY

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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This episode is a little window into my brain as I share my thoughts I’ve been thinking about and conversations I've been having about re: mental health, finding meaning, friendship, feeling alone & isolating, and releasing control over what's meant for you! ABOUT THE HOST: Jacey Adler (⁠@jaceyupsidedown⁠) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.CHECK OUT MY WEBSITE: ⁠https://www.recalibratepodcast.com/⁠As always, thank you to @⁠kyrathecreatrix⁠ for the absolutely amazing cover art + bringing my vision to life.-----Intro + Outro Music from Uppbeat:https://uppbeat.io/t/prigida/holding-youLicense code: GCQUXPUGNN1TETWYhttps://uppbeat.io/t/ra/the-flowerLicense code: VUSRFKDWXYHXWHJ4--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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Today's episode is a 5 minute meditation for cultivating a sense of calm & grounding throughout your body - allowing you to feel more at ease as you move throughout your day.

I love teaching meditation and helping people find more space for themselves throughout their day so let me know if you want more guided meditation episodes @recalibrate.podcast on instagram ◡̈

ABOUT THE HOST: Jacey Adler (⁠@jaceyupsidedown⁠) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: ⁠https://www.recalibratepodcast.com/⁠

As always, thank you to @⁠kyrathecreatrix⁠ for the absolutely amazing cover art + bringing my vision to life.

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/prigida/holding-you

License code: GCQUXPUGNN1TETWY

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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In this episode, Madison and I talk about finding your inner power, shifting out of the “why me” mindset, the duality of acceptance + controlling the mind, why we suffer, the power of perspective, affirmations, spirituality, and so much more <3

Items, Products, People Mentioned:

• Madison Mindset on Instagram
• Madison Mindset Podcast
• Email Madison: hello@madisonmindset.com

ABOUT THE HOST: Jacey Adler (⁠@jaceyupsidedown⁠) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: ⁠https://www.recalibratepodcast.com/⁠

As always, thank you to @⁠kyrathecreatrix⁠ for the absolutely amazing cover art + bringing my vision to life.

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/prigida/holding-you

License code: GCQUXPUGNN1TETWY

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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In this episode, Sasha and I talk alll about getting out of your head and into your body. We discuss what this actually means, our experiences and struggles with this ways that we've been able to move emotions through us instead of getting stuck in them and practices that have helped us be able to access deeper levels of presence.

Items, Products, People Mentioned:

• Unfiltered Sash on Instagram
• Unfiltered Sash Podcast

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/prigida/holding-you

License code: GCQUXPUGNN1TETWY

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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In this episode, Emily and I talk about building confidence, getting to know yourself, shifting your mindset, dealing with loneliness and so much more.

Items, Products, People Mentioned:

• Emily Billings on TikTok
• Emily Billings on Instagram

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/prigida/holding-you

License code: GCQUXPUGNN1TETWY

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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In this episode, I talk about turning your day around when something negative happens, a concept that shifted my perspective on how to look at my days to be able to restart at any time, how to use pattern interrupts to break through a negative spiral, & more :)

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/bosnow/autumn-coffee

License code: ORDEL0J0DLQFCHJ0

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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In this episode, I explore why FOMO happens and where it comes from, my own, experience with struggling with it, practical strategies for overcoming FOMO and finding more joy and contentment in your life.

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/bosnow/autumn-coffee

License code: ORDEL0J0DLQFCHJ0

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

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In this episode, I talk about my history with perfectionism, finding your self worth outside work & your accomplishments, dealing with imposter syndrome + 6 practical ways to overcome it.

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/bosnow/autumn-coffee

License code: ORDEL0J0DLQFCHJ0

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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Last week was the first day of spring and that means spring cleaning is in order !!!! In this episode, we get into your daily routines (your habits, rituals), your mindset (your tendencies) & your environment (people, places, things). I go through ways to check in with yourself, be honest about where you’re at & what you can do to get re-inspired and excited for the start of fresh, new season. <3

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/bosnow/autumn-coffee

License code: ORDEL0J0DLQFCHJ0

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

--- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

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ABOUT THE EPISODE: In this episode, I chat with Dr. Arlen McClellan, a Doctor of Traditional Chinese Medicine and Acupuncture based in New York City. We dive into the importance of nourishing your body and mind, and how daily stressors can affect your overall well-being and throw your body off balance. Arlen shares her expertise on how to bring your body into balance through holistic approaches to health and wellness. Through the lens of TCM and acupuncture, we cover a range of topics including nutrition, exercise, sleep, community, and more. Listen to gain a deeper understanding of traditional Chinese medicine and learn practical ways to nourish your body and mind for optimal health and well-being.

ABOUT ARLEN: Arlen McClellan L.Ac D.T.C.M graduated summa cum laude with a Doctorate of Traditional Chinese Medicine from the University of Bridgeport Acupuncture Institute in Connecticut. After finishing school and receiving her acupuncture license, Arlen trained under a fertility specialist in West Hartford, CT, where she absorbed as much knowledge as she could while also continuing to train within the sports medicine community, treating professional athletes and dancers. She now lives and works in NYC, where her work focuses on women’s health, hormone imbalances, supporting women coming off hormonal contraceptives, sleep disturbances, anxiety and sports medicine. Arlen works one-on-one with patients to create a collaborative wellness and treatment plan. She is passionate about imparting her vast knowledge of Traditional Chinese Medicine, acupuncture and holistic medicine to her patients, but she is equally passionate about allowing her patients to experience true listening as a path to healing. Healing is literally in Arlen’s blood, as her family instilled a high regard for both physical and mental/spiritual health. Childhood memories include herb foraging walks with her family and hanging out at body movement workshops, as well as observing her mother practice acupressure and work with Chinese herbs. However, Arlen also dedicated several years to the study of microbiology and pre-med. It is this grounding in a mix of Eastern and Western techniques that gives Arlen a unique perspective and ability to “translate” between Western medicine and holistic and Eastern modalities. Arlen often helps her patients communicate with primary care physicians if needed.

Items, Products, People Mentioned:

• Arlen McClellan
• SOHO ACUPUNCTURE BY JEN BECKER
• Shine Soul Bright
• SoHo Acupuncture by Jen Becker Website

--- Support this podcast: https://anchor.fm/recalibratepodcast/support

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ABOUT THE EPISODE: In this episode, I give a little update about how i'm feeling lately + tips for how to get out of a funk. if you're going through it - you're not alone and i see you!! you got this <3

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/bosnow/autumn-coffee

License code: ORDEL0J0DLQFCHJ0

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

--- Support this podcast: https://anchor.fm/recalibratepodcast/support

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ABOUT THE EPISODE: In this episode, Madi and I talk about creating offline community and how she built @findyouroffline. Her community has grown to over 2000 members, hosting meetups all over the city as a way to bring people together and foster new friendships. We cover building community, ways to find fun activities to do in your city, ways to explore your hobbies through different activities, breaking down the perception of what we’re seeing online, stepping outside your comfort zone, and how find your offline came to be.

Items, Products, People Mentioned:

• Madi Beumee
• Find Your Offline
• FInd Your Offline on IG
• Find Your Offline Geneva Group
• The Skint
• Nudge
• NYC for Free

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/prigida/holding-you

License code: GCQUXPUGNN1TETWY

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

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ABOUT THE EPISODE: In this episode, Katina and I cover SO many topics today ranging from burnout, getting off the gym-work-eat-sleep hamster wheel, the power of soft fascination + awe, finding purpose, unlearning the need to be productive, creativity’s role in your well-being & how spending just 15 min a day can change your brain (!!), how to flourish in your life instead of feeling like you’re just treading water, her startup Daydreamers, and so (!!) much more.

Items, Products, People Mentioned:

• Katina Bajaj
• Daydreamers
• The Great American Scam
• On Adulting

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/prigida/holding-you

License code: GCQUXPUGNN1TETWY

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

--- Support this podcast: https://anchor.fm/recalibratepodcast/support

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In this episode, Absence of Proof founder Elizabeth Gascoigne and I talk about:

• being a startup founder and how @absenceofproof came to be
• Elizabeth's biggest fears in starting a company
• re-evaluating our relationships with alcohol
• how to have fun without drinking
• the benefits of being sober
• challenging the norms
• quitting your 9-5 to pursue your dreams
• Elizabeth's non-negotiables for mental health

& so much more !!

ABOUT ELIZABETH & ABSENCE OF PROOF: Elizabeth Gascoigne is founder & CEO of Absence of Proof - a non-alcoholic event curation company and online bottle boutique. Elizabeth is passionate about creating social experiences for those taking a night, week, or lifetime off of drinking. AOP is rooted in wellness and community & focused on are elevating non-alcoholic nightlife for everyone.

Items, Products, People Mentioned:

• Absence of Proof
• AOP Events

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/bosnow/autumn-coffee

License code: ORDEL0J0DLQFCHJ0

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

--- Support this podcast: https://anchor.fm/recalibratepodcast/support

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ABOUT THE EPISODE: In this episode, I talk all about how to ACTUALLY build confidence (it's not what you think) and how your relationship with yourself impacts EVERYTHING from how happy and fulfilled you feel to how you show up in every single interaction in your life.

I cover:

• my experience with building confidence / self-love
• tips to build up the relationship you have with yourself
• strengthening your intuition
• being your own best friend
• developing a high-value skill
• how to stop caring about what everyone else thinks
• affirmations + the power of your mind
• going outside your comfort zone

& so much more !!

Items, Products, People Mentioned:

• Bree Lenehan

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/bosnow/autumn-coffee

License code: ORDEL0J0DLQFCHJ0

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

--- Support this podcast: https://anchor.fm/recalibratepodcast/support

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ABOUT THE EPISODE: In this episode, Jacklyn and I talk about qualities we look for and what makes someone a good friend, our experience with friendship growing up, how to cultivate meaningful friendships, going from surface level friends to deeper friends, the effects of social media on friendships and how it creates counterfeit connection, putting in the effort and tips to maintain friendship, how to navigate long-distance friends, the “go first” principle & so much more!

ABOUT THE GUEST: Jacklyn Dallas is a creator of tech Youtube channel @NothingButTech, co-host of the Digitial Dive Podcast, casual magic connoisseur, cold brew aficionado and most importantly a one of a kind friend. You can check out all of her amazing content through her Instagram linked here!

Items, Products, People Mentioned:

• Jacklyn on Youtube
• Jacklyn on Instagram
• The Digital Dive Podcast
• Harvard Study on Happiness

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/bosnow/autumn-coffee

License code: ORDEL0J0DLQFCHJ0

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

--- Support this podcast: https://anchor.fm/recalibratepodcast/support

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ABOUT THE EPISODE: In this episode, Ali and I talk about consistency, sunk cost, Ali’s relationship with alcohol, different ways he’s experimented with becoming more mindful and reducing overstimulation, some of the lessons that he’s learned over the past couple of years since graduating college, how he navigates some of his hobbies and side hustles to find fulfillment and balance with his full-time job & so much more!

ABOUT THE GUEST: Ali is a brand builder and marketer for one of Canada’s largest health-tech startups. He also posts content on TikTok about brands, health optimizing, and his experience navigating his 20’s. You can check out his content here, as well as his newsletter, “Recess”, which helps business owners connect with a Gen-Z audience.

Items, Products, People Mentioned:

• Ali Afnan

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/bosnow/autumn-coffee

License code: ORDEL0J0DLQFCHJ0

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

--- Support this podcast: https://anchor.fm/recalibratepodcast/support

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ABOUT THE EPISODE: In this episode, Shaina and I talk about her journey with becoming more intuitive, intuitive eating, how trauma impacts the body and brain, dysregulated nervous systems, healing from disordered relationships with food & body, Shaina's 7 pillars of health, Shaina's non-negotiables, and SO much more <3

ABOUT THE GUEST: Shaina Painter (@nourishedbyshay) is an experienced licensed Clinical Nutritionist and integrative health practitioner. She is on a mission to support women, through a root cause lens, to heal their relationship with food, tap into their innate healing potential, and become their most vibrant selves. Shaina is aligned with Health at Every Size (HAES®) and integrates a mindful non-diet approach to health and prevention. She weaves wisdom from functional medicine, herbalism, Ayurveda, TCM, with the foundation of her work rooted in embodiment work and Intuitive Eating. Check out her website here!

Items, Products, People Mentioned:

• Shaina Painter
• Intuitive Eating Workbook
• Body Image Workbook
• Sonya Renee Taylor

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/bosnow/autumn-coffee

License code: ORDEL0J0DLQFCHJ0

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

--- Support this podcast: https://anchor.fm/recalibratepodcast/support

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ABOUT THE EPISODE: In this episode, I talk about the relationship between overstimulation and dopamine, why it’s so hard to break our phone addictions & how it affects our happiness and wellbeing, and 7 practical ways to help you use your phone more intentionally.Items, Products, People Mentioned: How Overstimulation is Ruining your Life OneSecABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.-----Intro + Outro Music from Uppbeat:https://uppbeat.io/t/bosnow/autumn-coffeeLicense code: ORDEL0J0DLQFCHJ0https://uppbeat.io/t/ra/the-flowerLicense code: VUSRFKDWXYHXWHJ4--- Support this podcast: https://anchor.fm/recalibratepodcast/support

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ABOUT THE EPISODE: In this episode, I talk about the importance of rest in a world that's geared towards hyper-productivity, the concept of 'wintering' & the book wintering by Kristin May, diminishing marginal returns, why you're still tired even if you're getting enough sleep, and why doing less will help you accomplish more.

Items, Products, People Mentioned:

- Wintering: The Power of Rest and Retreat in Difficult Times by Kristin May

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/bosnow/autumn-coffee

License code: ORDEL0J0DLQFCHJ0

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

--- Support this podcast: https://anchor.fm/recalibratepodcast/support

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ABOUT THE EPISODE: In this episode, I’m joined by one of my best friends Delaney Wehn! Delaney and I talk about our stance on New Year resolutions, the fresh start effect, why New Year’s resolutions are so likely to fail, present self vs future self, how to actually create lasting change, ways to future proof your life to make it easier, “playing defense” against your less admirable self, & journaling prompts for the New Year!

Items, Products, People Mentioned:

Journaling Prompts:

• What have you accomplished this year that you’re proud of
• What areas of your life have grown the most? Where do you feel stuck or stagnant?
• What habits + thoughts patterns are you ready to release?
• What are the biggest lesson you’ve learned this year? What truths have you uncovered?
• What seeds are being planned in your life right now? How do you want them to unfold this year
• How do you want to feel in your daily life? What habits will support those feelings?
• What can you commit to this year?
• What are you leaving behind?

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/bosnow/autumn-coffee

License code: ORDEL0J0DLQFCHJ0

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

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ABOUT THE EPISODE: In this guest episode with ART GURL founder Meagan Mahaffy, we cover:

• the science of creativity
• the story behind art gurl
• the role of creativity in self care + reflection + discovery
• the benefits of incorporating creativity into everyday life
• the challenges and barriers to creativity and how to overcome them
• easy ways to implement creativity in your every day life

Items, Products, People Mentioned:

• ARTGURL ON IG
• ARTGURL EVENTS

ABOUT ART GURL:

art gurl is a woman-owned and operated creative collective at the intersection of art, wellness, imagination, and self-discovery. committed to the belief that satisfaction and happiness in life comes from a deeper self knowing, our programs prioritize creative tools and art making rooted in therapeutic art techniques. our goal is to promote self-reflection and rejuvenate your unique, individual creativity and imagination.

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/bosnow/autumn-coffee

License code: ORDEL0J0DLQFCHJ0

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

--- Support this podcast: https://anchor.fm/recalibratepodcast/support

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ABOUT THE EPISODE: This week's episode is a special birthday edition of recalibrate featuring 25 lessons I've learned in 25 years. Every year around this time I like to step back and take a moment to appreciate how far I’ve come in the last year or my favorite moments and I'm excited to share the list I put together with you all!

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: Welcome to the Recalibrate Podcast - a lifestyle and mindfulness podcast with your host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/bosnow/autumn-coffee

License code: ORDEL0J0DLQFCHJ0

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

--- Support this podcast: https://anchor.fm/recalibratepodcast/support

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ABOUT THE EPISODE: In this episode, I talk about how I found yoga, what my first experiences were like something new, how I improved at it over time, how it impacted my mental health, why I wanted to become a teacher, what the process of becoming a fitness instructor is like, how I balance my full time job with teaching, how it impacts my life now and ways that you can start to explore building community + finding deeper fulfillment in your own life.

Items, Products, People Mentioned:

• CorePower Yoga
• Cass O’neill

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/bosnow/autumn-coffee

License code: ORDEL0J0DLQFCHJ0

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

--- Support this podcast: https://anchor.fm/recalibratepodcast/support

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ABOUT THE EPISODE: In this episode with Youtuber @shervinshares, we cover how to find and pursue your passion, Shervin's experience quitting his 9-5 job, mental health, the comparison trap, isolation in pursuing your passions, cultivating your circle, all things tech gadgets, the intersection of tech + mindfulness & so much more :)

Items, Products, People Mentioned:

• Shervin - @shervinshares on Youtube + Instagram
• Oura ring

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: Welcome to the Recalibrate Podcast - a lifestyle and mindfulness podcast with your host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/bosnow/autumn-coffee

License code: ORDEL0J0DLQFCHJ0

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

--- Support this podcast: https://anchor.fm/recalibratepodcast/support

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ABOUT THE EPISODE: In this episode, I cover how to make SUSTAINABLE changes to your daily habits in order to improve your overall mental and physical health, explain the science of behavior change so you can understand the psychology behind why habits are hard to start and even harder to break, and the concept of getting 1% better every day.

To win your own copy of Atomic Habits + a journal of your choosing - check out the latest post on the recalibrate podcast instagram to enter!

Items, Products, People Mentioned:

• Atomic Habits by James Clear
• Shelby Sacco on Tiktok and Instagram
• Headspace Meditation App

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: Welcome to the Recalibrate Podcast - a lifestyle and mindfulness podcast with your host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/bosnow/autumn-coffee

License code: ORDEL0J0DLQFCHJ0

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

--- Support this podcast: https://anchor.fm/recalibratepodcast/support

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In this episode, I curated a gift guide filled with tons of ideas surrounding a lot of my favorite categories: morning routines, night routines, items to elevate your space, conscious consumers, & people who have or are looking to start mindfulness or gratitude practices.

ALL PRODUCTS LINKED HERE & on the RECALIBRATE PODCAST INSTAGRAM.

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown on Instagram) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the ​​recalibrate podcast on instagram to stay in the loop!

Welcome to the Recalibrate Podcast - a lifestyle and mindfulness podcast with your host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/bosnow/autumn-coffee

License code: ORDEL0J0DLQFCHJ0

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

Support this podcast: https://anchor.fm/recalibratepodcast/support

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In this episode, I talk about why multi-tasking is not as productive as you think, ways to be more present in your every day life and why it’s important to practice doing one thing at a time to feel less stressed, focus better, and derive more joy + fulfillment from the things that your doing.

Support this podcast: https://anchor.fm/recalibratepodcast/support

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In this episode, I talk about the reasons why we experience seasonal depression, how to reframe your thoughts about changing seasons, and helpful things that you can implement before the season even starts to hit so that you can proactively fight off the winter doom + gloom that comes with shorter days & colder weather. 

IG: @recalibrate.podcast

Support this podcast: https://anchor.fm/recalibratepodcast/support

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In this mini episode, Jacey talks about a practice she learned during her yoga teacher training called "Metta" meditation and how it helped her to become a more positive person, not stress about the little things, and be less affected by daily negative inconveniences + encounters.

Support this podcast: https://anchor.fm/recalibratepodcast/support

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In this episode, Jacey talks about how cleaning up your digital + physical spaces can help you feel less stressed and anxious, and create more headspace for your brain to process information to help you feel more calm, focused + productive.

Support this podcast: https://anchor.fm/recalibratepodcast/support

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In this episode, I talk about how you start your mornings sets the tone for your entire day, how I became a morning person (& why that wasn’t always the case), what to do if you’re short on time + small shifts you can make to your morning routine to have a better day.

IG: @recalibrate.podcast

Support this podcast: https://anchor.fm/recalibratepodcast/support

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In this episode, Jacey talks about the importance of sleep on your mental health, how to build a wind down routine, the concept of bedtime revenge & how to fix it + 5 actionable tips for getting deep, restorative sleep. IG: @recalibrate.podcast

Support this podcast: https://anchor.fm/recalibratepodcast/support

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In this episode, Jacey talks about why happiness actually comes from the little moments + not where you think it comes from, wholesome simple pleasures that people shared, and 5 actionable things you can try this week to cultivate more happiness in your every day life.

IG: @recalibrate.podcast

Support this podcast: https://anchor.fm/recalibratepodcast/support

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Each week, I’ll be having honest conversations on topics like mental health, routines, habits, friendships, technology and more to offer my experience and actionable insight on how you can start to get back in tune with yourself and rethink the way you interact with the world around you. If you’re on a journey to live a happier, more mindful life - subscribe and join me each week to hear more!

Coming soon!  Instagram: @recalibrate.podcast Podcast Cover Art Credit: @kyrathecreatrix

Support this podcast: https://anchor.fm/recalibratepodcast/support