The Growing Pains Podcast: Recent Episodes
Alyson Caffrey
Growing a business and a family? Join host Alyson Caffrey as she interviews mompreneurs who have scaled businesses and juggled life at home. Having it all may seem like a pipedream, but we are making it happen every day. Tune in and fold time in that carpool line!
Over the years of supporting hundreds of business-owning moms, I’ve noticed a truth no one wants to say out loud: the version of you that existed before maternity leave isn’t the one who returns. You don’t bounce back. You bounce forward. And the sooner we stop trying to fit into old routines that no longer serve us, the more freedom we’ll find.
This episode is an invitation to shift your expectations, rework your systems, and let yourself be changed. Because that’s where the magic really happens. If you’ve ever felt like you should be doing it all like you used to, this one’s for you.
In This Episode, You’ll Learn:
• Why bouncing back is the wrong goal and what it means to bounce forward instead
• How I trained my team to stop texting me when I was with my baby (and how you can too)
• The unexpected way I use “version ones” to reduce decision fatigue and lighten my load
• The myth of “just wake up before your kids” and what I do instead
• How to use season-based decision-making to confidently say no
• The one system I wish I had built before having my first son
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You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
We’re told not to make any big business decisions postpartum. But what if that’s actually when everything becomes the most clear?
In today’s conversation with Cait Scudder, business mentor, TEDx speaker, and founder of The Millionaire Mother, we discuss the deep personal transformation that occurs after birth and how Cait’s own postpartum reckoning led to a complete reinvention of her business.
Cait shares exactly how she knew it was time to shut down a wildly successful mastermind, what it took to create a brand that fully reflected her evolution, and why motherhood is not something she hides in business. It’s the center.
In This Episode, You’ll Learn:
• Why Cait shut down a multi-7-figure mastermind just months after giving birth
• Why trying to “just add a baby” to your old business model almost always backfires
• What changed between baby one and baby three, especially in how Cait allowed herself to be supported
• How to advocate for your needs without guilt and model that strength for your kids
• The mindset shift that completely redefined legacy for her (hint: it’s not just about money)
Connect with Cait:
www.themillionairemother.com
www.instagram.com/themillionairemother
www.themillionairemother.com/podcast
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You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
Planning a second maternity leave isn’t just a repeat. It’s a whole new equation.
You’re already a mom. You’re already running a business. And when you’re preparing for another baby, the bandwidth just isn’t the same. In this episode, I’m sharing what I did differently the second time around, not just because I knew more, but because I needed different support. From navigating state programs and private disability insurance to managing toddler care and carving out space for myself, this is the real story behind what it takes to plan a second leave as a self-employed mom.
This episode is especially for second-, third-, or fifth-time moms who are trying to plan leave in the midst of already parenting. It’s for those of you who feel like you should know how to do this by now, but deep down, know that your life and your capacity have shifted. The second time around, the stakes are different. And so is the plan.
In This Episode, You’ll Learn:
• Why your second maternity leave can’t be planned the same way as your first
• How I approached finances, insurance, and short-term disability differently
• The systems and team members I leaned on to keep the business running
• The self-care non-negotiables I built into my daily rhythm (and how I got support for them)
• What I did to help my first son feel secure and seen in those early newborn days
• How writing letters to myself during pregnancy helped me navigate postpartum
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You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
There was a moment in this conversation with Heather Chauvin that stopped me in my tracks. She said, “If you’re not going to create space for how you want to feel, you’re going to have a lot of space for how you don’t want to feel.” And I felt that in my body. Because so many of us, especially in early motherhood, are taught that struggle is part of the deal. That exhaustion, resentment, and self-sacrifice just come with the territory.
But what if that’s not actually true?
Heather is a leadership coach, former social worker, and mom of three who rebuilt her life after a stage 4 cancer diagnosis. Her work is all about helping women stop abandoning themselves in the name of being a “good” mother, partner, or business owner. This conversation is honest, clarifying, and filled with the kind of perspective shift I wish I had when I was newly postpartum.
In This Episode, You’ll Learn:
- What Heather means when she says “a well-resourced woman is the secret”
- Why labeling our struggles (like “imposter syndrome”) often blocks true healing
- The one journal prompt that changed how she showed up in motherhood and business
- How Heather rebuilt her life from a hospital bed—without financial privilege or backup
- What to do when your body reacts before your brain can explain why
- Why “wouldn’t it be nice if…” might be the most powerful question you ask all week
Mentioned in the episode:
Time Rich Reset http://heatherchauvin.com/alyson
Connect with Heather:
Website: heatherchauvin.com
Emotionally Uncomfortable Podcast: heatherchauvin.com/podcast
Instagram: instagram.com/heatherchauvin_
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You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
When Didiana De La Osa joined my maternity leave program, she was pregnant, growing a mission-driven business, and determined to take real time off after her son was born. Just a few months later, she’s wrapping up her first maternity leave, and she did it without pausing her momentum or compromising her values.
Didi is a board-certified behavior analyst and university professor who supports clinicians and parents in building ethical, effective autism therapy practices. When we first connected, she was preparing to step away for the arrival of her baby boy while onboarding a new clinical contractor, setting up systems, and making sure her team could keep delivering high-quality support in her absence. In this episode, she walks us through the decisions she made to protect her family time, professionalize her operations, and return to a stronger, more sustainable business.
In This Episode, You’ll Hear:
• How IVF shaped Didiana’s perspective on asking for support and creating space for recovery
• Why she applied for our Bond Fund and what she did with the grant
• The operational systems she put in place to delegate confidently and avoid burnout
• How her maternity leave helped her expand her long-term vision (including credentialing in new states)
• What it actually looked like to be present with her baby for 3 months while still staying connected to her mission
• Her honest advice for Type A business owners who struggle to let go
Connect with Didi
www.premierbhconsulting.com
www.instagram.com/pbhcgroup
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You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
Leah Gervais makes $10,000 a week, and she does it while staying home full-time with her two boys in New York City. In this conversation, she shares what it looked like to let go of childcare, simplify her business, and step fully into a version of motherhood she didn’t even know she wanted when she started.
What I loved about this conversation is how expansive it felt. Leah didn’t follow a playbook. She asked better questions. She made intentional choices to slow down, focus on fewer offers, and rethink how she defined ambition. And the result? A business that still thrives and a motherhood experience that feels fully her own.
In This Episode, You’ll Hear:
• Why Leah chose to let go of her nanny and what shifted in her business as a result
• The moment she realized she didn’t need to “earn” the stay-at-home mom title
• What her work hours actually look like now (and how her hourly rate went up)
• How she navigated maternity leave differently with each baby
• The mindset shift from growth at all costs to depth, sustainability, and trust
• Why she’s doubling down on doing less in 2025 and what that really looks like
Connect with Leah:
- www.leahgervais.com
- www.instagram.com/leahgervais_
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You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
Some moms know they’re struggling postpartum. Others just feel “off” but don’t know why.
I brought on Dr. Emily Guarnotta, a licensed clinical psychologist and certified perinatal mental health provider, to talk about the signs of postpartum anxiety and depression that often go unnoticed. Her perspective helped me name parts of my own journey I hadn’t fully understood until years later. If you’ve ever felt snappy, restless, or overwhelmed as a new mom and wondered if it’s just part of the job, this conversation is for you.
Emily specializes in maternal mental health and works with families navigating the full arc of parenthood: from infertility to pregnancy, postpartum, and beyond. What I love about her approach is that it’s both clinical and deeply personal. She started this work after walking through postpartum depression herself.
In This Episode, You’ll Learn:
• The most common symptoms of postpartum anxiety (that go far beyond worry)
• Why some moms struggle more after baby #2, even if baby #1 felt “easier”
• How your relationship with self-care activities may need to evolve postpartum
• A smart, proactive way to book postpartum therapy even if you’re not sure you’ll need it
• What to say when help doesn’t feel helpful (and how to advocate for the support you actually want)
• Why it’s never “too late” to get support, even if you’re a year or more postpartum
Connect with Dr. Emily:
Phoenix Health Instagram: www.instagram.com/_phoenix_health
Phoenix Health Facebook: www.facebook.com/JoinPhoenixHealth
Instagram: www.instagram.com/dr_emily_guarnotta
Linkedin: www.linkedin.com/in/emily-guarnotta
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You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
When Janea Kannett couldn’t find a diaper bag that actually worked for her, she designed one herself. She was in the thick of postpartum anxiety, with a baby on her hip and zero business background. Less than a year later, she’s shipping hundreds of orders from her home, showing up online daily, and slowly rebuilding a version of motherhood she actually wants to live in.
I wanted to bring Janea on not because her business is perfect or finished, but because she’s in it right now. She’s growing something real, from scratch, in the middle of everyday life with two little kids. If you’re wondering whether you need a detailed plan, a massive audience, or the confidence to “show up” before you start something, this episode is a generous, honest permission slip to begin exactly where you are.
In This Episode, You’ll Hear:
• What postpartum anxiety taught Janea about identity, independence, and asking for help
• How she launched her product without a long-term plan (or full inventory)
• What’s working and what’s not as she juggles mom life, marriage, and business
• Why she shows up online six days a week, even when imposter syndrome creeps in
• How she’s redefining success through micro-wins, not milestones
Connect with Janea + Mother and Kub:www.motherandkub.com
www.instagram.com/motherandkub
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You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
When I first met Bridgitte Mallinson, MS, RDN, I knew I needed to bring her voice to Growing Pains. Bridgitte is the founder and CEO of GutPersonal, a female‑founded supplement company that helps women heal gut issues with personalized testing and targeted formulas. She’s also a registered functional dietitian, a mom to Lily, and currently pregnant with baby girl number two. I invited her on because so many of us wonder how to stay nourished, energized, and mentally clear while building a business and a family. Bridgitte’s story proves we can advocate for our bodies and still scale big dreams.
In this conversation, Bridgitte shows exactly why functional medicine matters during the trying‑to‑conceive, pregnancy, and postpartum seasons. She breaks down simple, science‑backed habits that keep our guts happy (goodbye bloat, brain fog, and 3 p.m. crashes) and shares how that biological stability bleeds into calmer CEO decision‑making. You’ll also hear how her first whirlwind maternity leave pushed her to design a more intentional plan for baby #2, and why she now believes you can be a present mom and an ambitious founder at the same time.
In This Episode, You’ll Learn:
- The two daily, non‑negotiable supplements Bridgitte prescribes for every expecting or postpartum mom
- How vitamin D functions like a hormone, the trimester‑by‑trimester testing schedule Bridgitte asks her OB for, and how it supports mood after birth.
- A quick “magnesium mocktail” ritual that replaces end‑of‑day wine culture with deeper sleep and steadier nerves.
- What a functional “poop test” actually measures and how it helped Bridgitte ditch five prescriptions within six months.
- The mindset shifts she’s using to take a more spacious second maternity leave, delegate with confidence, and keep Black Friday sales humming without her.
Links & Resources Mentioned:
GutPersonal supplements + gut quiz: www.gutpersonal.com/ALYSON
Get a 10 % listener discount on GutPersonal using code ALYSON10
Connect with Bridgitte:
- www.instagram.com/gut.personal
- www.facebook.com/gut.personal
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You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
When Deborah Collazo first started planning her self-employed maternity leave, she was overwhelmed. She was convinced she’d either have to shut down her business completely or skip taking time off altogether. But after joining my maternity leave planning program, Deborah created a plan that gave her clarity, support, and confidence. Now she’s preparing to welcome her baby this fall, with her business running smoothly in the background.
Deborah is an industrial-organizational psychologist based in Puerto Rico. She runs her own HR consulting practice while also managing operations at her family’s aquatic wellness center. In this episode, she shares what it looked like to go from “I don’t think I can do this” to “I’ve got this.” She also opens up about how working together helped her build a more sustainable business and confidently design a self-employed maternity leave that supports her family and her future.
In This Episode, You’ll Hear:
• The exact moment Deborah realized she needed to plan differently, and what she did next
• How she built trust and handed off sensitive responsibilities within a family business
• Why letting go of control actually made her business stronger
• How planning her leave gave her permission to simplify and refocus
• What she’s most excited to experience during maternity leave (hint: it’s not just the time off)
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
What if getting a handle on your business finances didn’t have to feel so heavy?
In this episode, I’m joined by financial coach Tiffany Vogel, who has made it her mission to simplify the money side of entrepreneurship, especially for moms. We talk about why so many of us avoid looking at the numbers, how to rebuild trust in yourself as a business owner, and what it means to build a life (not just a spreadsheet) that supports your goals. If you’ve ever felt overwhelmed by bookkeeping, expenses, or "doing it wrong," this conversation is for you.
Topics Covered in This Episode:
- Why we avoid our finances, and how to shift that relationship
- Building systems that work for you, not just your accountant
- Letting go of shame and guilt tied to financial decisions
- How your money mindset shapes your business
- Small, realistic actions to start feeling more in control
Connect with Tiffany:
- www.tiffanyvogel.com
- www.instagram.com/tiffanyvogelfinancial
- Financial Freedom Book Club: www.facebook.com/groups/1001149184733195
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You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
If you’ve made it here, you’ve done something powerful. You’ve committed to rethinking what maternity leave can look like as a business owner.
In this final episode of the series, I’m reflecting on what we’ve covered, what it really means to lead yourself through this season, and how to keep going. Because this work isn’t just about creating a plan. It’s about becoming the kind of leader your business and your family can rely on, now and long after your leave is over.
You don’t have to have all the answers yet. But you do have a roadmap, and that means you’re not starting from scratch anymore. You’re starting from clarity.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
Need more personalized support as you prep for maternity leave?
The Bond is my 1:1 container for business owners navigating leave planning with live support, team delegation, and real-time coaching.
mastermaternityleave.com/bond
In This Episode, You’ll Learn:
• How preparing for leave rewires the way I lead
• What most business owners miss when they rush the planning process
• Why I believe maternity leave is a business strategy, not a personal risk
• What it means to lead myself through this season, not just survive it
• A reminder of what you’ve already done and what’s possible next
This Episode’s Homework:
Take five minutes and reflect. What do you want to carry forward from this series? Choose one next step to keep your momentum going.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
When you're building a plan for maternity leave, it’s easy to assume that once it’s in place, it’s set in stone. But the truth is, your needs, your baby’s rhythms, and your business might ask for something different. That’s not a sign you did it wrong. It’s a sign you’re paying attention.
In this episode of the Maternity Leave Roadmap series, I’m talking about flexibility. Not the kind that throws your whole schedule into chaos, but the kind that builds responsiveness into your systems from day one. You’ll hear how my second leave looked completely different from my first, how I co-created flexible routines with my husband, and why a simple daily question changed everything about how I cared for myself in postpartum.
Want the full Maternity Leave Roadmap?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
Need more personalized support as you prep for maternity leave?
The Bond is my 1:1 container for business owners navigating leave planning with live support, team delegation, and real-time coaching.
mastermaternityleave.com/bond
In This Episode, You’ll Learn:
• Why flexibility is a feature of great planning, not a failure
• How to build supportive routines that actually hold up in real life
• The simple question that helped me notice what I needed each day
• How to shift your schedule without throwing everything away
• The weekly habit that improved communication with my partner
This Episode’s Homework:
Start asking yourself each morning: “It would be amazing to have _____ today.” Track the answers, and if something keeps coming up, bring it to your weekly family meeting to explore how you can support that need.
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You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
What if growth didn’t have to be loud, measurable, or tied to a to-do list?
In this reflective episode of the Maternity Leave Roadmap series, I’m sharing what early postpartum really felt like and how disorienting it was to go from clear, daily business progress to the invisible work of motherhood. If you’ve ever felt like you’re falling behind just because your growth doesn’t look the same, I hope this episode reminds you that this season still counts. You are growing, even if no one else can see it.
Want the full Maternity Leave Roadmap?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
Need more personalized support as you prep for maternity leave?
The Bond is my 1:1 container for business owners navigating leave planning with live support, team delegation, and real-time coaching.
mastermaternityleave.com/bond
In This Episode, You’ll Learn:
• Why postpartum growth doesn’t look like business growth
• How I navigated the identity shift that happens after baby
• What it felt like to lose a sense of progress in early motherhood
• The deeper lessons I could only learn by slowing down
• How my anchor activity helped me stay grounded in the quiet
This Episode’s Homework:
Return to your anchor activity with curiosity. Can you let it be enough for now? Take ten minutes today to reflect on how you’re growing without trying to measure it.
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You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
When your whole life is shifting, you need something that keeps you grounded. That’s what an anchor activity is for.
In this episode of the Maternity Leave Roadmap series, I’m introducing one of the very first things we build inside The Bond coaching program: the anchor activity. Whether it’s journaling, stretching, walking, or simply breathing, this practice helps you reconnect to yourself as everything around you changes. I’m sharing how it worked for me during postpartum and why building the habit before your baby arrives is one of the kindest things you can do for yourself.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
Need more personalized support as you prep for maternity leave?
The Bond is my 1:1 container for business owners navigating leave planning with live support, team delegation, and real-time coaching.
mastermaternityleave.com/bond
In This Episode, You’ll Learn:
• What an anchor activity is and why it matters for moms and business owners
• The types of practices that help you stay centered and self-aware
• How to use journaling, breathwork, or movement to manage mental overload
• Why I stopped using alcohol as a way to cope with overwhelm
• How a short, consistent practice can shape your day and your recovery
• The simple morning habit I used to stay grounded with a newborn
This Episode’s Homework:
Choose your anchor activity and commit to it daily. It could be journaling, stretching, breathwork, or a short walk. Try it at the same time each day to help it stick, and start now so it’s in place before your baby arrives.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
Some people want to fully unplug during maternity leave. Others feel pulled to work, and that doesn’t have to be a bad thing.
In this episode of the Maternity Leave Roadmap series, we’re talking about how to think through working during your leave. Whether it’s out of desire or necessity, this episode walks you through how to assess your time, your capacity, and your energy so you can say yes to what truly lights you up and no to everything else. This isn’t about doing more. It’s about choosing what matters most in this season without guilt.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
Need more personalized support as you prep for maternity leave?
The Bond is my 1:1 container for business owners navigating leave planning with live support, team delegation, and real-time coaching.
mastermaternityleave.com/bond
In This Episode, You’ll Learn:
• Why working on maternity leave isn’t wrong if it’s done intentionally
• The two questions to ask before saying yes to a task
• How to know if something is a high-leverage, high-energy activity
• Why making weekly commitments can backfire during early postpartum
• Creative ways to stay connected to your business without overcommitting
• What it looks like to support clients even while stepping back
This Episode’s Homework:
If you’re considering working during leave, ask yourself these two questions: Does this light me up? Does this bring in revenue? Let those answers guide what gets your time and what doesn’t.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
Boundaries aren't just about protecting your time. They are about teaching others what to expect from you.
In this episode of the Maternity Leave Roadmap series, I’m sharing what it really looks like to create boundaries that stick. I walk through how to set expectations with yourself, your team, and your clients, especially during maternity leave. From turning off notifications to creating decision-making guidelines, this episode will help you shift from reactive to intentional so you can rest, recover, and return with confidence.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
Need more personalized support as you prep for maternity leave?
The Bond is my 1:1 container for business owners navigating leave planning with live support, team delegation, and real-time coaching.
mastermaternityleave.com/bond
In This Episode, You’ll Learn:
• Why your team and clients respond to the boundaries you model
• How to create personal tech boundaries that reduce stress
• Ways to clearly define when and why people should contact you
• How to build team habits that reduce dependency on you
• A simple mindset shift to help you honor your own limits
• How asynchronous updates can give you peace of mind during leave
This Episode’s Homework:
Choose one boundary to reinforce this week. Whether it’s deleting an app from your phone, updating your team’s contact protocol, or turning on do not disturb, take one step that supports your space and sanity.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
The closer you get to maternity leave, the more valuable your time and energy become. And the only way to protect both is with boundaries.
In this episode of the Maternity Leave Roadmap series, I’m walking you through five boundaries that have helped me save my sanity during pregnancy, maternity leave, and early motherhood. These aren’t just “nice to have” tips. They’re clarity-setting, calendar-clearing filters that help you say yes to what matters and confidently let go of the rest. If you’ve been wondering how to prepare for time off without resenting your business or burning out, this episode is your sign to get clear now.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
Need more personalized support as you prep for maternity leave?
The Bond is my 1:1 container for business owners navigating leave planning with live support, team delegation, and real-time coaching.
mastermaternityleave.com/bond
In This Episode, You’ll Learn:
• Why boundaries are a business skill, not just a personal one
• The five key areas that need boundaries before baby arrives
• How to communicate expectations with your team and clients
• Why saying no to coffee chats and in-person events can be a smart business move
• The mindset shift that helped me let go of “doing it like I always have”
• How boundaries create space for the business and life you actually want
This Episode’s Homework:
Pick one area where your boundaries feel blurry. Write down what you want this to look like during your leave, and communicate that expectation to your team, clients, or inner circle.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
It’s easy to feel like you should have a village around you during motherhood and business. But what happens when that village doesn’t show up?
In this episode of the Maternity Leave Roadmap series, I’m talking about the two forms of support that matter most in this season: community and intuition. I share personal stories of navigating early motherhood and entrepreneurship without nearby family support, and how I found clarity and confidence by trusting myself and building a community that actually gets it. Whether you’re still finding your people or learning how to hear your inner voice, this episode will remind you that you’re not doing it wrong—you’re doing something brave.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
Need more personalized support as you prep for maternity leave?
The Bond is my 1:1 container for business owners navigating leave planning with live support, team delegation, and real-time coaching.
mastermaternityleave.com/bond
In This Episode, You’ll Learn:
• Why community often looks different than we expect
• How to find support that understands your season and goals
• What it means to “lone wolf” some of your growth and decision-making
• How trusting yourself can lead to better choices in business and motherhood
• Why finding aligned support creates clarity and confidence for your family
This Episode’s Homework:
Identify one area where you’ve been seeking outside validation. Pause and ask yourself what you truly want. Then, consider what kind of community would best support you in making that choice and take one step toward building it.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
The biggest shift in your maternity leave plan isn’t logistical. It’s personal.
In this episode of the Maternity Leave Roadmap series, I’m sharing what that identity shift looked like for me, how it caught me off guard, and why it ultimately made me a stronger, more focused business owner. Whether you’re about to become a mom for the first time or you’re navigating this transition again in a new season, this conversation is about honoring what’s changing and letting go of the idea that you have to be all things at once.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
Need more personalized support as you prep for maternity leave?
The Bond is my 1:1 container for business owners navigating leave planning with live support, team delegation, and real-time coaching.
mastermaternityleave.com/bond
In This Episode, You’ll Learn:
• Why it’s normal to feel unrecognizable in early motherhood
• How to stop measuring your value by your output
• The difference between a quiet season and a lost identity
• What shifting priorities can teach you about leadership
• How to build a business that flexes with the season you’re in
This Episode’s Homework:
Reflect on who you were before motherhood, and who you are now. What’s stayed the same, what’s changed, and what deserves to take the lead in this season?
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
You’ve probably heard it before: just get everything done before baby comes. But what if trying to frontload your entire business is actually setting you up to fail?
In this episode of the Maternity Leave Roadmap series, I’m breaking down what I call the “frontload fallacy” and why I believe one of the most important parts of preparing for maternity leave is learning how to slow down before the baby arrives. From adjusting your schedule in your final weeks of pregnancy to rethinking how you re-enter your business, this episode is about building a new kind of rhythm, one that supports both your nervous system and your bottom line.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
Need more personalized support as you prep for maternity leave?
The Bond is my 1:1 container for business owners navigating leave planning with live support, team delegation, and real-time coaching.
mastermaternityleave.com/bond
In This Episode, You’ll Learn:
• Why frontloading everything rarely works
• What slowing down actually looks like in your business
• How to create a gentle runway into maternity leave
• What to focus on if you only had 10 to 15 hours per week
• How constraint can lead to clarity, growth, and better systems
• The surprising ways slowing down improves team morale and revenue
This Episode’s Homework:
Start imagining your “runway” into maternity leave. What would your final month look like if you cut your hours in half? List out your most essential tasks and begin creating space to let go of the rest.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
You’ve done the planning. Now it’s time to actually start building.
In this episode of the Maternity Leave Roadmap series, we’re entering the implementation phase. I’m sharing one of the most effective tools I’ve used (and that we use inside The Bond) to help you get momentum when it’s time to put your plan into action: blocking a full day. You’ll learn how to structure your time, where to go to get in the zone, and how to clear the noise so you can finally knock out the tasks that will set you up for a smoother, more supported leave.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
Need more personalized support as you prep for maternity leave?
The Bond is my 1:1 container for business owners navigating leave planning with live support, team delegation, and real-time coaching.
mastermaternityleave.com/bond
In This Episode, You’ll Learn:
• Why implementation deserves just as much space as planning
• How to block an implementation day that actually works
• Creative ways to get out of your daily routine and into focused flow
• What to do before the day begins to make it more effective
• How we structure implementation inside The Bond (and how you can too)
This Episode’s Homework:
Put your first implementation day on the calendar. Choose your space, prep your list in advance, and consider inviting a friend, contractor, or team member to join you for added momentum and accountability.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
By now, you’ve probably uncovered a few areas in your business that need support. But what if diagnosing the real problem was simpler than you think?
In this episode of the Maternity Leave Roadmap series, I’m sharing what I’ve learned from a decade of operations consulting: almost every issue in your business falls into just three categories. I’ll walk you through how to tell the difference between a process problem, a system problem, or a people problem, and why solving the right one before your leave can make all the difference in how your business runs without you.
This is one of the most powerful mindset shifts for entrepreneurs prepping for time away.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
Need more personalized support as you prep for maternity leave?
The Bond is my 1:1 container for business owners navigating leave planning with live support, team delegation, and real-time coaching.
mastermaternityleave.com/bond
In This Episode, You’ll Learn:
• Why most business issues are misdiagnosed and what to do instead
• The difference between a process, system, and people problem
• How to avoid solving the wrong issue before you go on leave
• What to ask when a team member isn’t meeting expectations
• How this simple framework can create clarity across your business
This Episode’s Homework:
Think of one challenge you’ve been facing in your business. Ask yourself: is this a process problem, a system problem, or a people problem? Then map out one step you can take this week to address the real root cause.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
You don’t need to sell more to afford your leave. You need to start with the money you already have.
In this episode of the Maternity Leave Roadmap series, I’m walking you through a step-by-step financial audit that helped me return from maternity leave with a more profitable and sustainable business. You’ll learn how to review your expenses, identify what’s not serving you, and make decisions that create margin, clarity, and breathing room for both your family and your future self.
This isn’t about slashing everything to the bone. It’s about making sure your business is working for you—especially while you step away.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
Need more personalized support as you prep for maternity leave?
The Bond is my 1:1 container for business owners navigating leave planning with live support, team delegation, and real-time coaching.
mastermaternityleave.com/bond
In This Episode, You’ll Learn:
• Why reviewing your P&L is one of the most powerful parts of leave prep
• How to identify what to cut, automate, or delegate
• A simple 3-part filter to evaluate expenses with more clarity
• Why financial decisions are often emotional, and how to move through that
• How a few small shifts can create lasting profit and peace of mind
This Episode’s Homework:
Print out or open your latest P&L. Highlight any expenses that don’t align with your goals or feel heavy to carry during leave. Use the three-part approach: cut it, automate it, or delegate it to someone else before baby arrives.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
Most business owners wait until something goes wrong before they think about insurance. But when you’re planning maternity leave, thinking ahead is a gift to your future self.
In this episode of the Maternity Leave Roadmap series, I’m breaking down my own business insurance setup and explaining how I use a mix of state programs, private policies, and tax strategy to create financial stability during time away. Whether you’re planning a few weeks or a full year off, this episode will help you understand how insurance fits into your bigger maternity leave plan—and how to layer your options to reduce pressure and risk.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
Need more personalized support as you prep for maternity leave?
The Bond is my 1:1 container for business owners navigating leave planning with live support, team delegation, and real-time coaching.
mastermaternityleave.com/bond
In This Episode, You’ll Learn:
• Why insurance often gets overlooked—and why it matters for maternity leave
• What a business owner’s policy typically covers (and how it helps)
• How to layer short-term and long-term disability with state programs
• Why business structure and tax status can impact your coverage
• Tips for talking to your provider and building a flexible support plan
This Episode’s Homework:
Make a list of your current coverage (or lack of it). Then set up one call—to your accountant, state representative, or insurance provider—to get clarity on what your options are and what updates you may need before leave.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
One of the biggest questions I get from self-employed moms planning their maternity leave is: Does my state offer anything to help?
In this episode of the Maternity Leave Roadmap series, we’re breaking down the truth about state programs, federal protections, and private options for financial support during your leave. I’ll walk you through how these benefits actually work, what to look for, and how to stack multiple sources of coverage so you’re not caught off guard. Whether your state has programs in place or not, this episode will help you start building a plan that feels more stable, supported, and smart.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
Need more personalized support as you prep for maternity leave?
The Bond is my 1:1 container for business owners navigating leave planning with live support, team delegation, and real-time coaching.
mastermaternityleave.com/bond
In This Episode, You’ll Learn:
• What state and federal programs (like FMLA) actually offer
• How state disability and paid leave programs really work
• What to do if your state doesn’t offer anything
• How to supplement with private insurance or personal savings
• Real-life examples of how to stack support options for your unique setup
• Why getting strategic now can increase your income during leave
This Episode’s Homework:
Research what your state currently offers in terms of paid leave or disability. If there’s nothing available, explore one private or business-funded option you could start preparing for now.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
There’s so much talk about prepping your business for leave, but what about you?
In this episode of the Maternity Leave Roadmap series, I’m inviting you to schedule something we rarely give ourselves: space to feel. Whether it’s journaling, therapy, or just taking a quiet walk alone, this episode is your reminder that postpartum recovery isn’t just physical—it’s mental and emotional too. I’m sharing personal stories, what I wish I’d done earlier, and why scheduling a few simple “beats” ahead of time can make all the difference in how you experience your maternity leave.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
Need more personalized support as you prep for maternity leave?
The Bond is my 1:1 container for business owners navigating leave planning with live support, team delegation, and real-time coaching.
mastermaternityleave.com/bond
In This Episode, You’ll Learn:
• What it means to “take a beat,” and why it matters during maternity leave
• Why quiet time won’t just magically appear—and how to plan for it
• How to structure small moments of mental and emotional check-in
• The role of postpartum mental health support and when to seek it
• How these small pauses can prevent bigger breakdowns later
This Episode’s Homework:
Look at your maternity leave calendar and schedule two beats—intentional check-in moments where you can reflect, rest, or get support. Share the plan with your partner or someone close to you so they can help make it happen.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
There’s a moment in your leave planning process where things shift from ideas to action. This is that moment.
In this episode of the Maternity Leave Roadmap series, I’m walking you through the exact structure of your one-page maternity leave plan. You’ll learn what to include, how to keep it simple, and why this document becomes the anchor for both your team and your sanity while you’re away. From dates and contact info to check-in rhythms and boundaries, this is where your leave gets real.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
Need more personalized support as you prep for maternity leave?
The Bond is my 1:1 container for business owners navigating leave planning with live support, team delegation, and real-time coaching.
mastermaternityleave.com/bond
In This Episode, You’ll Learn:
• Why simple maternity leave plans are more likely to succeed
• What to include in your plan so your team knows exactly what to expect
• How to communicate timelines, coverage, and check-in rhythms
• Ways to set clear communication boundaries without going dark
• Why this plan is the foundation of a smooth, confident transition
This Episode’s Homework:
Start drafting your one-page leave plan. Include your due date, limited-access start date, coverage contacts, and check-in rhythms. This will become the foundation for everything else moving forward.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
If just the thought of telling your clients you're pregnant makes your stomach drop, you're not imagining it. This is one of the trickiest parts of maternity leave planning.
In this episode of the Maternity Leave Roadmap series, I’m walking you through the exact three-part framework I use (and teach inside the Bond program) to help business owners tell their clients they’re going on leave with confidence. Whether you run a service-based business, manage retainers, or just worry that clients will leave when they hear the news, this episode will show you how to approach the conversation with clarity, leadership, and a plan.
Because when you do the thinking for your clients, they’re far more likely to stay.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
Need more personalized support as you prep for maternity leave?
The Bond is my 1:1 container for business owners navigating leave planning with live support, team delegation, and real-time coaching.
mastermaternityleave.com/bond
In This Episode, You’ll Learn:
• Why this conversation is one of the most stressful parts of planning leave
• The 3-part formula to keep client trust (and revenue) intact
• How to introduce your team or coverage plan with confidence
• The biggest mistake most business owners make and how to avoid it
• Creative ways to get support if you don’t have a team yet
This Episode’s Homework:
Map out your client communication plan. Choose a date to notify clients, identify who will take over each account or deliverable, and draft the core message you’ll send to explain the transition and keep them feeling supported.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
Delegation isn’t just about handing off a task. It’s about trusting someone to run with it, even if they do it differently than you would.
In this episode of the Maternity Leave Roadmap series, we’re shifting from theory to practice. I’m walking you through how to set up the actual conversations and systems that make delegation stick, including how to pass off responsibility in a way that creates ownership, not micromanagement. Whether you’re working with one assistant or a full team, this is where your plan becomes real.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
Need more personalized support as you prep for maternity leave?
The Bond is my 1:1 container for business owners navigating leave planning with live support, team delegation, and real-time coaching.
mastermaternityleave.com/bond
In This Episode, You’ll Learn:
• Why your team doesn’t need to do it your way to do it well
• The three things every successful delegation needs
• How to set expectations without hovering
• When to pass off ownership so you’re not stressing the week of your due date
• How leading and lagging indicators help your team stay on track
This Episode’s Homework:
Schedule a meeting with your team (or individual contractor) to delegate a key responsibility. Outline the non-negotiables, assign a metric for success, and set a handoff date that gives them time to pilot it before your leave.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
When something in your business feels “off,” the answer is usually upstream.
In this episode of the Maternity Leave Roadmap series, we’re talking about leading indicators aka the activities that directly impact your results. Whether you’re trying to grow revenue, stabilize your systems, or step back without everything falling apart, knowing what to track and how to delegate it is a game-changer.
This is one of the most powerful ways to protect your energy and your time before, during, and after maternity leave.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
Need more personalized support as you prep for maternity leave?
The Bond is my 1:1 container for business owners navigating leave planning with live support, team delegation, and real-time coaching.
mastermaternityleave.com/bond
In This Episode, You’ll Learn:
• What leading indicators are, and how they help you grow
• How to figure out which activities actually move your metrics
• The difference between a system that “works” and one that sustains
• When to automate, delegate, or batch your most important tasks
• How to train your team to take ownership of results, not just check boxes
This Episode’s Homework:
Identify one key metric you want to improve in your business. Then, list the top one or two activities that directly impact that result. Those are your leading indicators. Now decide if they need to be automated, delegated, or blocked off in your calendar.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
You can’t manage what you don’t measure, and when you’re preparing to step away from your business, your data becomes one of your most powerful tools.
In this episode of the Maternity Leave Roadmap series, I’m sharing how to get your data picture in place so you can make smart, confident decisions before, during, and after your leave. I’ll walk you through what to track, how often to look at it, and how to blend cold hard numbers with your gut instinct to lead more effectively.
If you’re not sure where to start, don’t worry—I’ll give you the four categories to focus on first so you don’t get stuck in spreadsheet overwhelm.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
Need more personalized support as you prep for maternity leave?
The Bond is my 1:1 container for business owners navigating leave planning with live support, team delegation, and real-time coaching.
mastermaternityleave.com/bond
In This Episode, You’ll Learn:
• Why “trusting your gut” works better when it’s backed by data
• What to track across lead generation, conversion, fulfillment, and finance
• How to set up a simple scorecard, even if it’s just in a Google Sheet
• What your numbers can tell you about team needs and system gaps
• How data brings clarity and calm when you’re prepping for time off
This Episode’s Homework:
Pick one category from your business—leads, sales, fulfillment, or operations—and start tracking a few key numbers weekly. Then block time on your calendar to review and reflect on what’s working and what’s not.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
If you’re ending your weeks exhausted and wondering, Why did that feel so hard?—this is your sign to pause and reassess.
In this episode of the Maternity Leave Roadmap series, I’m walking you through one of the most helpful tools I’ve used in business and motherhood: the perfect week. You’ll learn how to audit your calendar, align your time with what really matters, and use your energy—not just your hours—to build a schedule that actually supports you through seasons of growth, transition, and maternity leave.
If you’ve ever said yes to too much, skipped your workouts, or pushed through when your body needed rest—this one's for you.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
In This Episode, You’ll Learn:
• What the perfect week looks like—and how to build your own
• The difference between “drivers” and time-fillers in your calendar
• Why aligning your time with your values is a non-negotiable
• How to use your energy cycle to work smarter, not harder
• Why honoring the season of business you’re in is key to avoiding burnout
This Episode’s Homework:
Review your calendar from the past two weeks. Identify what truly moved the needle—and what didn’t. Then, map out a version of your “perfect week” that supports your current season.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
You soon won’t have the bandwidth you used to. That’s not a weakness—it’s a turning point.
In this episode of the Maternity Leave Roadmap series, we’re talking about how to protect your time by learning to block and tackle. I’ll walk you through how to decide what stays on your plate, how to communicate what you’re letting go of, and why this shift is one of the most powerful things you can do before maternity leave.
This mindset and boundary work is where real delegation starts. And it might just be the habit that keeps you from resenting your business after baby.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
In This Episode, You’ll Learn:
• What “blocking and tackling” looks like in a small business
• How to decide what gets your time—and what doesn’t
• Two ways to create strong boundaries with clients and your team
• What to say (or have your assistant say) when you need to say no
• Why lowering your bandwidth might be the best thing that ever happened to your leadership
This Episode’s Homework:
Make your “Not Right Now” list. Identify a few tasks or requests you will no longer take on directly, and write a simple canned response or delegate plan for each one.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
Most founders are stuck in the weeds not because they’re doing something wrong—but because their business is missing a system.
In this episode of the Maternity Leave Roadmap series, I’m sharing the four core systems every business needs to operate without you. Whether you’re solo or have a small team, these categories will give you a framework to assess what’s working, what’s missing, and what needs to be strengthened before you take maternity leave.
If you’ve been running on hustle and instinct, this is your moment to pause, stabilize, and build a business that’s actually set up to support you while you're away.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
In This Episode, You’ll Learn:
• The four categories every business system should fall into
• Why operating “off the cuff” only works for so long
• What a system actually is—and how it differs from a task or tool
• How to simplify your business by building one core process per category
• Why this work is the foundation for confidently stepping away
This Episode’s Homework:
Review the four systems in your business: lead generation, conversion, fulfillment, and improvement. Identify which one feels weakest right now and brainstorm one small way to start strengthening it this week.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
Most team breakdowns don’t happen because of bad intentions—they happen because no one knows where to find what they need.
In this episode of the Maternity Leave Roadmap series, I’m walking you through one of the most powerful tools you can put in place before your leave: a central source of truth. This simple system brings clarity, consistency, and independence to your team—so they don’t have to rely on you to keep things running while you're away.
If you’ve ever answered the same question more than once or worried about things being done “the right way” without you, this episode is your next step.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
In This Episode, You’ll Learn:
• What a “central source of truth” is and why your team needs one
• How to organize your Loom videos and training docs in one place
• The four categories every business playbook should include
• Why this one habit increases team accountability and reduces stress
• How this system supports both delegation and team flexibility
This Episode’s Homework:
Create a central document or folder where your team can access videos, checklists, and resources. Start by organizing it into four buckets: marketing, sales, delivery, and operations.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
Want to delegate with confidence before baby comes? It starts with one simple habit.
In this episode #5 of the Maternity Leave Roadmap series, we’re building on your outsource list from last time and getting tactical. I’m walking you through the exact method I use to train team members, set clear expectations, and standardize tasks—without adding extra work to your plate.
You’ll learn how to create handoff materials in real time using a free tool I swear by, and how to build a resource library that makes delegation smoother now and when you step away on leave.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
In This Episode, You’ll Learn:
• Why most delegation fails (and what to do instead)
• The small habit Aly uses to prep her team for time away
• A free tool to visually train team members on repeatable tasks
• How to build a “handoff library” before you even hire
• What to say (and record) to finally make delegation clear and repeatable
This Episode’s Homework:
Create your first training Loom. Pick one task from your outsource list, record yourself doing it, and save it to a shared doc or folder for future reference.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
When it comes to maternity leave planning, one of the biggest mindset blocks I see is this: “I don’t know if I can afford to get help.”
In episode #4 of the Maternity Leave Roadmap series, we’re talking about time, money, and the numbers behind your capacity. I’ll walk you through a simple, eye-opening exercise to help you calculate your hourly rate, evaluate how you’re spending your time, and determine what you can realistically outsource in your business before baby arrives.
This process isn’t just about saving money—it’s about protecting your energy, growing your business, and planning your leave like the CEO you are.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
In This Episode, You’ll Learn:
• Why most self-employed moms undercharge—and how to shift that
• A simple math exercise to calculate your true hourly value
• How to audit your calendar and uncover what’s draining your time
• What types of tasks to outsource (and how to know when you’re ready)
• Why this is one of the most impactful actions you can take before maternity leave
This Episode’s Homework:
Calculate your hourly rate based on your business revenue and time worked. Then audit your calendar and create a short list of tasks that can be outsourced for less than your hourly rate.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
We don’t build confidence by hoping things will go well—we build it through practice.
In this episode #3 of the Maternity Leave Roadmap series, we’re shifting from intention-setting and time-blocking into real-life action. One of the most powerful ways to prepare for maternity leave is to start practicing what it feels like to step away—before you actually need to. Whether that means taking a Friday afternoon off or slowly weaving yourself out of day-to-day operations, this kind of practice builds trust in your systems, your team, and yourself.
I’m also sharing the three phases I walk clients through to help them shift from operator to owner—and how you can start doing the same, even if you’re not ready to fully step back yet.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
In This Episode, You’ll Learn:
• Why taking time off needs to be practiced—not just planned
• How Aly supported a client in gradually removing herself from key operations
• What “over-functioning” really teaches your team (and why it holds you back)
• The three leadership phases every founder needs to move through
• Why testing your systems before baby arrives is one of the smartest moves you can make
This Episode’s Homework:
Choose one way to practice stepping back this week. Whether it's a full day off or one project you delegate, give yourself a small, intentional test run—and pay attention to what it reveals.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
Making time to plan your maternity leave doesn’t require a big life overhaul. You just need one focused habit.
Welcome back to the Maternity Leave Roadmap series. If you’ve been wondering how you’re going to squeeze in planning between client work, toddler chaos, and everything else life throws at you—this episode is exactly what you need.
Today, I’m walking you through the 90/90 principle, the same approach I’ve used to write a book, build my maternity leave plans, and help other business owners move forward even in their busiest seasons. You don’t need to do it all. You just need to show up—90 minutes at a time.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
In This Episode, You’ll Learn:
• Why 90 minutes a day is more than enough to start planning your leave
• How the 90/90 principle works (and why it sticks)
• The mindset shift that stops you from waiting for the “perfect time”
• Why building a daily planning habit is the secret to long-term growth
• What to avoid when trying to “block a full day” for maternity prep
This Episode’s Homework:
Choose your 90-minute window and block it on your calendar. Commit to showing up daily and treating this time as sacred planning space—for you, your baby, and your business.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
Welcome to the start of the Maternity Leave Roadmap series. This is the beginning of something big.
If you're a self-employed mom who’s thinking about growing your family—or you're already pregnant or postpartum—you’re in the right place. Over the next 30 episodes, I’m walking you through how to plan a self-employed maternity leave that supports both your business and your family.
Whether you’re just starting to think about what leave could look like, or you’re deep in the overwhelm of trying to plan for it, this series will walk you through it all—one clear, honest episode at a time.
You don’t have to choose between your baby and your business. You just need a plan. And this is where it starts.
Want the full Maternity Leave Roadmap now?
Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area:
mastermaternityleave.com/roadmap
In This Episode, You’ll Learn:
• Why maternity leave can be a leadership opportunity, not a liability
• How Aly’s first leave reshaped the way she ran her business
• The ripple effect that time away can have on systems, hiring, and clarity
• Why now is the perfect time to start planning (even if you’re early in the journey)
• What setting an intention can do for your mindset and momentum
This Episode’s Homework:
Write down your maternity leave intention. What do you want this season to create for your business, your family, and yourself?
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
“Give yourself grace.” It’s a phrase we hear all the time—especially in motherhood and entrepreneurship. But what happens when that grace quietly turns into an excuse?
In this special 100th episode of Growing Pains, I’m reflecting on the evolution of the show, my own journey as a business owner and mom, and the hard lesson I’ve learned about using grace as a shield from growth. I’m also pulling back the curtain on what’s next for this podcast—new formats, more focused topics, and a deeper commitment to supporting you through trying to conceive, pregnancy, postpartum, and maternity leave planning as a self-employed mom.
This isn’t just a celebration—it’s a reset. If you’ve ever felt stuck between giving yourself grace and holding yourself back, this episode will help you see where you might be using “grace” as a reason to delay your next level.
In This Episode, You’ll Learn:
- How giving yourself grace can become a hidden form of self-sabotage.
- What’s changing on the podcast and why it matters for self-employed moms.
- A mindset shift that can help you return to business after baby with clarity.
- The new episode formats coming your way (spoiler: more solos + stories!).
- How to access the full Maternity Leave Roadmap audio series now.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
What if podcasting could transform not only your business but also your motherhood journey? In this episode, I chat with Amanda Bennett, a podcast guesting strategist and founder of the Podcasting Moms Club, about how moms can use podcasting to amplify their voices, build connections, and grow their businesses.
Amanda shares her story of transitioning from nonprofit fundraising to creating a thriving community for mom podcasters. Whether you're podcasting-curious or a seasoned podcaster, you’ll love Amanda’s tips for building an impactful show while staying connected to what matters most.
Topics covered in this episode:
- How podcasting can help moms connect and share their stories.
- Tips for starting a podcast while balancing a busy schedule.
- The importance of building a supportive podcasting community.
- Why consistency matters for podcast growth and success.
- How podcasting can amplify your voice and grow your business.
- Strategies to simplify podcasting with delegation and systems.
- The personal development opportunities podcasting can offer.
CONNECT WITH AMANDA:
Website - https://gotchamama.com/
Instagram - https://www.instagram.com/gotchamama/
The Community for Podcasting Moms! - https://www.gotchamama.com/club
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
Ready to take control of your health during pregnancy and beyond? In this episode, I sit down with Jessica Reynolds, a registered physiotherapist and holistic health practitioner, to explore her revolutionary approach to addressing morning sickness, postpartum recovery, and family well-being.
We dive into her inspiring journey, the creation of her tallow-based skincare line, and how she empowers moms to reclaim their health and thrive. If you’re navigating pregnancy, postpartum, or just looking for holistic solutions, you’ll leave feeling inspired and empowered to support your health in new ways.
Topics covered in this episode:
- How to approach morning sickness with a root cause mindset.
- Why nutrient deficiencies play a key role in pregnancy symptoms.
- The importance of self-care during pregnancy and postpartum.
- How holistic health practices can transform motherhood.
- The inspiration behind Jessica’s tallow-based skincare line.
- Tips for improving postpartum recovery and family wellness.
CONNECT WITH JESS:
Website - https://thewellnesselement.ca/
Instagram - https://www.instagram.com/the_wellness_element/
Instagram - https://www.instagram.com/aura.apothecary/
Courses and offerings - https://stan.store/The_Wellness_Element
Tallow skincare - http://www.auraapothecary.ca/
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
Are traditions helping you connect—or just piling on the stress? In this episode, I explore the evolving nature of holiday traditions and why letting go of rigid expectations might be the best gift you give yourself. I'm sharing personal stories about creating traditions that align with your current season of life and the power of reassessing what truly brings joy to your family. Whether you’re a fan of routines or love to shake things up, I'm here to help you rethink how you approach the holidays and beyond and giving you a permission slip to do the holidays however you want!
You may also want to listen to the previous episode I did on traditions - Episode 95: Letting Go of Traditions That Don't Serve You
Topics covered in this episode:
- Why traditions should evolve with your family’s needs.
- How to balance routines with the excitement of new experiences.
- When to reassess holiday traditions that feel like obligations.
- The importance of open conversations about changing traditions.
- How to create meaningful connections without rigid expectations.
- Ways to introduce flexibility into your family’s holiday plans.
- How to honor past traditions while embracing the present.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
What if conflict wasn’t something to avoid but a powerful opportunity to grow closer? In this episode, I sit down with Kyle and Sara Wester, two incredible experts who help parents create thriving, connected families without fear-based approaches. We dive into real-life tools for handling parenting conflicts, aligning as a couple, and raising self-controlled, self-disciplined kids. From embracing mistakes to redefining conflict as a chance to build deeper understanding, they share stories and strategies that will inspire you to build a more intentional, connected family.
Topics covered in this episode:
- How to view conflict as an opportunity to grow closer as a couple.
- Why unpacking your childhood stories is key to aligning as parents.
- Practical tools for tag-teaming as a couple with complementary strengths.
- How to create a shared family vision and values that guide decision-making.
- Ways to involve your kids in family goal setting and intentional conversations.
- The importance of regular check-ins to keep your relationship strong and connected.
- How embracing mistakes can lead to powerful moments of family growth.
CONNECT WITH KYLE & SARA:
Instagram - https://www.instagram.com/artofraisinghumans
Facebook - https://www.facebook.com/artofraisinghumans
TikTok - https://www.tiktok.com/@artofraisinghumans
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
Have you ever felt trapped by traditions that no longer feel meaningful? Join me in this episode to explore the power of letting go and creating space for what truly matters. From rethinking holiday expectations to redefining goals for the new year, I'm sharing my reflections on aligning life and business with your values. Let’s slow down, embrace intentionality, and rediscover joy by focusing on what truly serves you and your family.
Topics covered in this episode:
- Embracing a stress-free holiday season by redefining traditions.
- Balancing family life and personal fulfillment during the holidays.
- Setting realistic and intentional goals for 2025.
- Understanding the power of rest and its role in high performance.
- Transitioning business focus while staying aligned with personal growth.
- Importance of parenting with presence and creating meaningful memories.
- Tips for reverse-engineering your dream life and business balance.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
Are you ready to challenge the traditional path to success? In this episode, Kacia Ghetmiri joins me to share her inspiring journey of redefining what fulfillment and freedom truly mean. Learn how to lean into excitement as your guide, embrace change with courage, and build a career aligned with your passion. Whether you're considering a big life pivot or looking for inspiration to elevate your current path, this conversation will ignite your confidence and spark fresh ideas for your future.
Topics covered in this episode:
- The power of using excitement to guide your decisions.
- Why grieving change is essential for personal growth.
- Balancing business ambitions with the demands of motherhood.
- How Kacia transitioned her husband’s career into real estate.
- Building a diverse portfolio to create financial freedom.
- Tips for asking for help and avoiding guilt as a mom.
- The importance of reflecting on your progress and future vision.
CONNECT WITH KACIA:
Website - https://www.kaciaghetmiri.com/
Instagram - https://www.instagram.com/kacia.ghetmiri
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
What does it take to scale a business while raising a family and navigating the challenges of military life? In this episode, Dylan Jahraus shares her inspiring journey from corporate e-commerce to building a multi-million-dollar Etsy empire. She opens up about health challenges that reshaped her path, the pivotal decisions behind launching her coaching business, and her latest venture into software development. We dive into the delicate art of balancing motherhood, marriage, and career while embracing the opportunities of new seasons in life.
Topics covered in this episode:
- Transitioning from corporate e-commerce to starting a thriving Etsy shop.
- Building a multi-million-dollar business while navigating health challenges.
- The decision to shift from product creation to coaching and course creation.
- Managing business growth and launching new software for Etsy sellers.
- Strategies for balancing family, business, and personal well-being.
- Challenges and opportunities of relocating as a military family.
- Embracing flexibility and long-term decision-making in family and business.
CONNECT WITH DYLAN:
Website - https://www.dylanjahraus.com
Instagram - https://www.instagram.com/dylanjahraus/
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
What happens when life throws unexpected challenges while you're building your dream business? In this heartfelt episode, I sit down with Emily Serino, founder of The Servicepreneur Network, to unpack her journey from a high-flying corporate career to creating a thriving business for service-based entrepreneurs. Emily shares her personal story of navigating infertility, grief, and finding balance between ambition and self-care. Together, we explore the power of community, the courage to embrace vulnerability, and how even small steps can signify hope and resilience.
Topics covered in this episode:
- Emily's transition from corporate to entrepreneurship.
- Building a service-based business with a budget-friendly approach.
- Navigating the challenges of infertility and personal grief.
- Strategies for balancing business growth and personal life changes.
- The importance of community and connection in entrepreneurship.
- Overcoming insecurities and embracing vulnerability in business.
- Empowering women through resilience and shared experiences.
CONNECT WITH EMILY:
Website - https://www.theservicepreneur.com/
Instagram - https://www.instagram.com/theservicepreneur/
LinkedIn - https://www.linkedin.com/in/emilysereno/
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
Ever feel like managing a household is a full-time job? Kelly Hubbell, founder of Sage Haus, joins me today to dive into the world of home management and share her transformative journey from tech sales to creating a support system for busy parents. From identifying the mental load of parenting to practical tips on hiring family assistants, Kelly reveals the secrets to reclaiming time and finding harmony. Discover how intentional home systems can reduce stress and how to overcome societal judgments when asking for help!
Topics covered in this episode:
- Kelly's journey from corporate tech to creating Sage Haus.
- Balancing professional and household responsibilities.
- The benefits and challenges of hiring a house manager or family assistant.
- Managing the mental load and emotional burden of household tasks.
- Creating effective home systems for better family-life balance.
- Navigating societal judgments about hiring help.
- Establishing home systems and delegating tasks.
CONNECT WITH KELLY:
Website - https://www.mysagehaus.com/
Instagram - https://www.instagram.com/mysagehaus/
Stan Store - https://stan.store/mysagehaus
LinkedIn - https://www.linkedin.com/in/kellyhubbell/
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
Have you ever felt like home was somewhere unexpected? In this episode, I’m sharing a personal journey of navigating life’s detours, from moving struggles to unexpected clarity. After two cross-country moves, house deal hiccups, and a whirlwind summer, we found ourselves back in Colorado—certain and ready for a fresh start. Listen in for an honest reflection on resilience, trusting your gut, and the beauty of embracing life’s unpredictable twists.
Topics covered in this episode:
- Life update and reflections on recent changes.
- The journey back to Colorado and rediscovering a sense of home.
- Struggles with selling a home and dealing with setbacks.
- The importance of taking leaps of faith and following intuition.
- How challenges reaffirmed commitment to long-term dreams.
- Navigating big life transitions as a family.
- Finding beauty and resilience in uncertain seasons.
- Insights on pursuing dreams despite obstacles.
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
Are you a driven entrepreneur mom struggling to balance it all? Eleanor Beaton, award-winning entrepreneur, author, business coach, and founder of Safi Media joins me today to dive into the joys and challenges of building a sustainable, values-driven business while navigating the ever-evolving landscape of motherhood. Learn how to harness your innate strengths, embrace the power of patience, and discover the hidden gifts that arise in the "middle age" phase of entrepreneurship and parenting.
Topics covered in this episode:
- Eleanor's background as an entrepreneur and her mission to empower women entrepreneurs.
- The challenges of scaling a business and the importance of operations and systems.
- The parallels between entrepreneurship and motherhood.
- The value of patience, trust, and delegation as an entrepreneur and parent.
- Transitioning to the 'middle age' phase of entrepreneurship and motherhood.
CONNECT WITH ELEANOR:
https://www.instagram.com/eleanorbeaton/
https://www.instagram.com/safi.media/
https://safimedia.co/
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
Ever wondered what it's like to bring new life into the world in the comfort of your own home? Today I sit down with my longtime friend and experienced midwife Samm Magpie to explore the empowering world of home births. From Samm's unexpected calling to midwifery to the surge in demand during the pandemic, this episode offers a candid look at the joys and challenges of supporting families through one of life's most transformative experiences.
Topics covered in this episode:
- Samm's journey into midwifery and home birth practice.
- Differences between home births and hospital births.
- Benefits and risks of home births.
- Collaboration between home birth midwives and hospitals.
- The impact of COVID-19 on birth choices.
- Samm's personal experiences balancing midwifery and motherhood.
- The process of becoming a certified midwife.
CONNECT WITH SAMM:
https://www.instagram.com/magpimidwifery
https://www.magpimidwifery.com/
https://www.instagram.com/thematrescencecollective/
https://www.thematrescencecollective.com/
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
Struggling to make your words resonate with your audience? In this episode, copywriting expert Jenny Roth reveals the secrets to creating compelling content that truly connects. From her journey as a stay-at-home mom to a successful business owner, Jenny shares invaluable insights on crafting copy that builds relationships and drives results.
Discover how to infuse your writing with authenticity, leverage personal outreach in your marketing, and create email campaigns that your audience actually wants to read. Whether you're a seasoned entrepreneur or just starting out, Jenny's tips and heartfelt advice will inspire you to transform your copy and take your business to new heights. Tune in to learn how to craft words that not only sell but also leave a lasting impact on your clients.
Topics covered in this episode:
- Jenny's background and journey from stay-at-home mom to copywriter.
- Strategies for effective product launches.
- The importance of personal outreach in marketing.
- Creating content that serves both the audience and the business.
- Adapting marketing strategies to fit personal preferences and strengths.
- Serving female founders with launch copy and sales pages.
- Creating high-leverage content for long-term business growth.
- The importance of work-life balance and family time.
CONNECT WITH JENNY:
https://jennyrothcopywriting.com/
https://www.instagram.com/jennyrothcopywriting/
https://jennyrothcopywriting.com/podast
Free "Relationship-Based" Email Marketing Strategy & Template Bundle:
https://jennyroth.myflodesk.com/emailtemplates
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
Did you know that naming my son taught me one of the biggest lessons in business? In this episode of the Growing Pains Podcast, I’m diving into the unexpected connection between that personal experience and the critical role of defining processes in your business. From my work at the Operations Agency and Master Maternity Leave, I’ve seen firsthand how messy things get when workflows aren’t clear and standardized. I’ll walk you through how setting up processes for client onboarding, project delivery, and team integration can save you from chaos and help you grow your business seamlessly. Plus, I’ll share how documenting these steps can be a game changer when you need to take time away—whether it’s for maternity leave or any other life event.
Topics covered in this episode:
- Creating Standard Operating Procedures (SOPs)
- The Four Key Areas for SOPs
- Training Team Members on Core Business Processes
- Resources for Creating SOPs
- Importance of SOPs for Business Flexibility
_______________
You don't have to choose between growing your business and your family.
Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap
Send in your maternity leave questions! connect@mastermaternityleave.com
xx Alywww.instagram.com/alycaffreywww.mastermaternityleave.com
Ever wonder how some moms manage to run a thriving business while raising a family without burning out? I sat down with Time Freedom Coach, Meredith McCarty, to uncover exactly how she does it. From starting her virtual assistant business back in 2018 to becoming a mom of three, Meredith has built a life and business on her terms. In this episode, she shares the secrets to balancing it all—without sacrificing time freedom.
We get into some game-changing strategies for managing time, setting boundaries, and the mindset shifts that make it all possible. Meredith also reveals the key support she sought out along the way and how you can do the same. This conversation is packed with practical advice for any solopreneur mom trying to juggle business and life.
Topics covered in this episode:
- Balancing Business and Motherhood
- Starting and Scaling a Virtual Assistant Business
- Streamlining and Upleveling in Business
- Transition to Consulting and Advising
- Defining Time Freedom and Strategies for Time Management
- Transition Activities for Work-Life Balance
- CEO Mindset and Role Management
- Asking for Support and Overcoming Mom Guilt
- Building Community and Support Systems
CONNECT WITH MEREDITH:
www.timefreedomco.com
www.instagram.com/timefreedomco_
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/guide
Ever wondered how your "money story" influences your financial decisions? In this episode, I dive deep with Michelle Cooper, a financial strategist who went from Wall Street to founding Alchemy Accounting and Bookkeeping. Michelle teases powerful insights into understanding your money archetypes and how they shape the way you handle finances. She also shares hard-earned lessons from her entrepreneurial journey, offering a fresh perspective on setting financial boundaries and truly valuing your services.
Topics covered in this episode:
- Practical tips that reshape how you approach money in your business
- Understanding financial relationships and archetypes
- The hustle vs. ease debate
- How women tend to underprice their services
- The importance of boundaries
- Understanding margins and value
- The need for financial vulnerability and changing the conversations around money
CONNECT WITH MICHELLE:
www.michellebcooper.com
www.facebook.com/michellebcooper
www.instagram.com/michellebcooper
www.linkedin.com/in/michellebcooper
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/guide
Are you a mom-to-be wondering how to navigate maternity leave without putting your business on hold? In this episode, I share my hard-earned wisdom on balancing entrepreneurship with new motherhood. Learn why preparation is key, discover strategies for managing your business during leave, and explore financial considerations unique to self-employed moms. Whether you're expecting your first child or planning for your next, this episode offers valuable insights to help you design a maternity leave that nurtures both your baby and your business!
Topics covered in this episode:
- The importance of preparation for maternity leave.
- Team management and delegation.
- Alyson's personal experience with being unprepared vs. prepared.
- Benefits of proper maternity leave planning for business growth.
- The value of systems and support in running a business as a new mother.
- Transitioning back to work.
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/guide
Are you struggling to effectively communicate your business message and connect with your audience? Joanne Homestead, Email Copywriter, and Holistic Copy Coach, joins me today to share her captivating secrets for crafting compelling copy that resonates. Discover how to leverage the power of storytelling, manage your workload as a busy mom, and navigate the role of AI in content creation. Whether you're a seasoned entrepreneur or just starting out, this episode is packed with insights to help you elevate your marketing and build stronger relationships with your community.
Topics covered in this episode:
- The power of storytelling in email copywriting and marketing
- Balancing capacity as a busy mom and business owner
- Strategies for outsourcing and delegating copywriting tasks
- The role of AI in content creation and the importance of maintaining brand voice
- Tips for building an engaged email community and connecting with your audience
CONNECT WITH JOANNE:
https://www.instagram.com/desk.plant.creatives/
https://www.linkedin.com/in/joannehomesteadcopywriter/
https://www.facebook.com/deskplantcreatives
https://www.youtube.com/channel/UCFUrIBT0zKKUr4Hq4g5-XfQ
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/guide
Are you ready to step into the spotlight and make your business shine? Laura Sinclair, a seasoned Business and Marketing Mentor, shares her journey of resilience and growth as an entrepreneurial mom. From overcoming setbacks to mastering the art of visibility, Laura offers her insights on finding your audience, setting boundaries, and creating a thriving business while being present for your family. Discover how to embrace your authentic self in marketing and build a supportive community that understands the unique challenges of mompreneur life. Whether you're just starting out or looking to level up, this conversation will inspire you to take center stage in your entrepreneurial journey.
Topics covered in this episode:
- Overcoming fear in marketing and business visibility.
- Strategies for finding where your target audience is.
- The importance of showing up authentically in your business.
- Dealing with setbacks and becoming a "beginner" again.
- Setting boundaries with clients and saying no.
- Creating a supportive community for entrepreneurial mothers.
- The value of persistence and learning in business growth.
CONNECT WITH LAURA:
https://www.laura-sinclair.com/
https://www.instagram.com/itslaurasinclair/
https://www.instagram.com/theljsocialagency/
https://www.instagram.com/thismothermeansbusiness/
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/guide
How do natural cycles influence your productivity and energy levels? Jessica Snyder, personal growth and transformation coach, joins me in this episode to explore the powerful connection between your menstrual cycle, the lunar phases, and your business rhythm. Learn how to sync your tasks with your body's natural ebbs and flows, discover the best times for decision-making and tackling challenges, and find out why slowing down is crucial for your success. Whether you're dealing with irregular cycles or simply seeking more balance, this conversation offers amazing tips to help you harness your inner moon wisdom and thrive in both business and motherhood!
Topics covered in this episode:
- The female menstrual cycles vs. male 24-hour cycles.
- Aligning business tasks with different phases of menstrual and lunar cycles.
- Importance of slowing down and self-care for hormone balance.
- Journaling and reflection practices for cycle awareness.
- Irregular cycles and hormone imbalances
- Lifestyle changes for better hormone health.
CONNECT WITH JESSICA:
https://www.instagram.com/intimatemama/
https://www.intimatemama.com/
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/guide
Are you struggling to pinpoint what's holding your business back? Discover a simple yet powerful framework for diagnosing and solving problems in your company. In this episode, learn how to categorize issues into process, system, or people problems, and tackle them efficiently. Uncover the secrets to identifying root causes, implementing effective solutions, and fostering a positive work culture. Whether you're a seasoned entrepreneur or just starting out, this guide to problem-solving will help you navigate challenges and drive your business forward!
Topics covered in this episode:
- The three categories of business problems: process, system, and people.
- Importance of proper diagnosis before attempting solutions.
- How to approach conversations with team members about performance issues.
- The necessity of scaling a team for business growth.
- Creating timelines and solutions for identified problems.
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/guide
Do you struggle to maintain a healthy relationship with food while juggling parenthood and entrepreneurship? Kim Shapira joins me this week to dish out some game-changing insights. As a renowned dietitian and author, Kim shares her journey from private practice to publishing and reveals how to nourish both our bodies and our ambitions. We dive into positive eating habits for kids, building business confidence, and even touch on women's health as we age. Get ready for a feast of practical wisdom that'll leave you feeling empowered and inspired!
Topics covered in this episode:
- Kim's journey as a dietitian and nutritionist.
- The importance of a healthy relationship with food.
- Parenting and fostering positive eating habits in children.
- Entrepreneurship and building confidence in business.
- Approaching menopause and hormone health.
CONNECT WITH KIM:
https://www.kimshapiramethod.com/
https://www.instagram.com/kimshapiramethod/
https://www.linkedin.com/in/kim-shapira/
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/guide
What if taking a break could make you a better entrepreneur and mom? In this episode, Melanie Chandruang shares her powerful journey of pausing her thriving business for motherhood. From battling infertility to managing an unexpected pregnancy, Melanie's story is a testament to the strength found in stepping back. Discover how she navigated the challenges of rebuilding her career after a year-long hiatus and emerged with renewed confidence and perspective. This conversation is a must-listen for any parent-entrepreneur wrestling with work-life balance and the fear of pressing pause on their professional dreams.
Topics covered in this episode:
- Melanie's background and how she founded WeConsult.
- Taking a pause in business for maternity leave and early motherhood.
- Financial considerations and family support during career pauses.
- The importance of self-care for working mothers.
- Strategies for rebuilding a business after a long pause.
CONNECT WITH MELANIE:
https://weconsult.io/
https://www.linkedin.com/in/melaniechandruang/
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/guide
Are you constantly looking outward for answers in your business and motherhood journey? Carol Szuky, a multi-passionate entrepreneur and mother of four, joins me to challenge that approach. Discover the power of turning inward and trusting your intuition amidst the noise of external expectations. Carol reveals her strategies for reconnecting with your inner wisdom, building confidence, and cultivating an abundance mindset. Whether you're juggling multiple businesses or navigating the ever-changing landscape of parenthood, this conversation offers invaluable insights on creating success on your own terms. Tune in to learn how turning inward can be your secret weapon in both business and motherhood.
Topics covered in this episode:
- Building confidence as an entrepreneur.
- The importance of intuition and turning inward for guidance, rather than constantly seeking external validation.
- Methods for reconnecting with oneself and finding focus.
- Developing an abundance mindset as a mom entrepreneur.
- Recognizing when you're getting too caught up in external influences or comparison.
CONNECT WITH CAROL:
https://www.carolszuky.com/
https://www.instagram.com/carol.szuky
https://www.linkedin.com/in/carolszuky
https://open.spotify.com/show/3hejLjqkXRKBbcvtKfFKRL
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/guide
What if you could transform your team’s productivity and cohesion with just one well-planned retreat? On this episode, I’m pulling back the curtain on our upcoming team retreat in Boise, Idaho. You’ll hear about the magic of retreats in fostering deeper connections within remote and distributed teams.
From the balancing act of coordinating logistics to the joy of shared experiences, I share personal anecdotes and practical tips that will guide you through the chaos of planning a transformative event, even amidst personal and professional hurdles.
Topics covered in this episode:
- Importance of retreats for building a connected and cohesive team.
- Positive impact of retreats on team productivity and connectivity.
- Steps for planning a successful retreat.
- Importance of informing clients in advance for transparency and trust.
- Having a variety and choice of planned activities.
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/guide
Feeling stuck in self-doubt as a mom and business owner? This episode is your confidence boost! Today I sit down with Angela Masciulli, a confidence coach who's been there. We'll tackle the nagging voice of self-doubt head-on and share powerful strategies to build rock-solid confidence.
Learn how to silence your inner critic, embrace your unique strengths, and stop comparing yourself to others. Angela reveals simple yet effective techniques to transform your mindset and shows you how to cultivate lasting confidence like a muscle. Whether you're doubting your business skills or struggling with mom guilt, this chat will leave you feeling empowered and ready to crush your goals. Tune in for a dose of real talk and practical tips to help you become the confident mompreneur you're meant to be!
Topics covered in this episode:
- Balancing business ownership and motherhood.
- The importance of self-connection and self-acceptance for entrepreneurs.
- Overcoming self-doubt and negative self-talk.
- Redefining what confidence means individually.
- The impact of childhood experiences and trauma on confidence.
- Energy work and Reiki as tools for self-development
CONNECT WITH ANGELA:
https://www.instagram.com/angela.masciulli/
https://www.linkedin.com/in/angela-masciulli/
https://www.youtube.com/channel/UCq9TMRrlnyJ5AjTm3kyru2A
https://www.facebook.com/mombusinesscoach
https://www.pinterest.com/MomBusinessCoach/
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/guide
Are you on the brink of burnout while trying to balance your business ambitions and the demands of parenthood? Today, I sit down with Jenna Rykiel, a business and mindset coach, to explore strategies for maintaining a healthy balance. Jenna shares her journey from corporate leadership to entrepreneurship, offering insights on setting boundaries, time management, and creating a fulfilling career aligned with personal values.
Through her practical, actionable coaching methods, Jenna guides clients to reimagine themselves, establish vibrant businesses, and shape lives that resonate with their true selves. She firmly believes that when women are equipped with the right tools and empowered to set their own boundaries, they can rediscover joy in their careers, fulfill their roles as mothers, and find fulfillment in every aspect of their lives.
Topics covered in this episode:
- Struggles and strategies for balancing business and parenthood.
- Recognizing the signs of burnout, and strategies to prevent it.
- Transitioning from corporate life to entrepreneurship.
- Balancing business goals and maternity leave.
- Importance of managing emotions and mental health in entrepreneurship.
- Validating children's emotions and allowing them to sit with their feelings.
CONNECT WITH JENNA:
https://www.jenna.coach/
https://www.instagram.com/jrykiel3/
https://www.linkedin.com/in/jenna-rykiel/
Podcast - https://www.jenna.coach/podca
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/guide
Join me as I talk with Laura Berens, the founder of Love & Fit. Laura turned her postpartum needs into a pioneering activewear line featuring moisture-wicking, nursing-friendly sports bras, and stay-put leggings. Hear how she evolved from managing her e-commerce business solo to leading a team and coaching other entrepreneurs to success.
Laura Berens launched Love & Fit in 2017 to provide functional and stylish activewear for postpartum women. She also hosts the "Time To Be You" podcast, offering insights on motherhood, entrepreneurship, and wellness. As a product business coach, Laura helps entrepreneurs navigate product development and scaling. Balancing her career and motherhood, Laura exemplifies empowering women to achieve their dreams while caring for their families.
Topics covered in this episode:
- Laura Behrens' experience of founding Love Fit.
- Balancing motherhood and business.
- Laura's approach to keeping her team lean.
- Coaching and mentoring in e-commerce.
- Importance of being mentally present with family.
- Overcoming challenges in entrepreneurship.
CONNECT WITH LAURA:
https://www.instagram.com/itslauraberens/
https://www.instagram.com/loveandfitshop/
https://www.loveandfit.com/
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/guide
Struggling to balance a thriving business and a bustling family life? Tanya Alvarez, founder of Owners Up joins us today for an awe-inspiring episode in which she tells us how she does it. Our discussion underscores the power of community and accountability in achieving personal and professional goals. Discover tailored strategies for maintaining momentum, whether you're an overachiever or a newcomer, and learn the significance of the relationship with your accountability partner.
Tanya is a passionate entrepreneur who founded her first company at 25 and grew it to over $1 million in revenue within the first year. Since then, she has founded, bootstrapped, sold, and invested in five companies. A dedicated runner in her spare time, Tanya realized that while she had a coach for running, she lacked similar support in her entrepreneurial journey—someone to course-correct her stride and provide daily touch points for a sense of community. This inspired her to start a company that offers people a team on their side to help them achieve their dreams.
Topics covered in this episode:
- Tanya's business "Owners Up": accountability and coaching for entrepreneurs.
- Maintaining work-life balance for business owners with young children.
- Importance of accountability structures and feedback loops.
- Personal development and growth mindset.
- Nervous system regulation and emotional management.
- Setting boundaries with technology to be more present with family.
CONNECT WITH TANYA:
https://www.linkedin.com/in/alvarezt/
https://ownersup.com/
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/guide
Summer vacation can make balancing a home, business, and kids feel chaotic. But today I'm sharing how to turn this time into rejuvenation and strategic planning for your business. Learn from my experience running an operations agency while parenting - how to manage operations without sacrificing family time. We'll explore strategies to pare back involvement, creating space for rest and clarity to prepare for busier months ahead.
Keeping kids engaged requires balancing structure and creativity. I'll share how activities like camps and outdoor play can be a way to reduce screen time. We'll cover the importance of scheduled free time and consistent routines to help kids feel secure and minimize conflicts. Let's foster independence and imagination through creative quiet times for a productive, enjoyable summer for you and your family.
Topics covered in this episode:
- Managing a business while kids are on summer vacation from school.
- Tips for balancing work and family life during the summer.
- The importance of scheduling free time and creative thinking.
- Getting kids engaged in outdoor activities during summer.
- Using summer as an opportunity for strategic planning and reflection for your business.
- Taking time off from work during the summer to recharge and gain clarity.
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Balancing business ownership with parenthood can feel like juggling flaming swords, but Taylor McMaster has turned it into an art form. In this episode, we sit down with her to uncover how she manages a thriving client account management agency while raising her 10-month-old daughter, Stella, alongside her husband and business partner, Jamie. Taylor’s journey is filled with unexpected joys and a seamless blend of her professional and personal lives in ways that defy conventional wisdom.
Taylor is the founder of DOT & Company, where her team offers full-service client account management (CAM) for digital marketing agencies. This frees agency owners to hone their strengths while DOT & Co. ensures client satisfaction and operational smoothness. Taylor not only leads and trains a team of Client Account Managers but also assists numerous agencies in freeing up their time to focus on revenue-generating activities. Additionally, she hosts The Happy Clients podcast, featuring interviews with industry leaders to uncover what truly delights clients in the agency realm.
Topics covered in this episode:
- Taylor's background in running digital marketing agencies.
- Challenges of integrating work and family life.
- Importance of getting help to manage the workload and parenting responsibilities effectively.
- Pursuing non-traditional paths, like working from home, homeschooling, or traveling.
- Emotional challenges of adjusting to new identities.
- Practical adjustments needed to manage day-to-day life.
CONNECT WITH TAYLOR:
https://www.linkedin.com/in/taylormcmaster/
DOT & Company:
http://www.dotandcompany.co/
https://twitter.com/CompanyDot
https://www.facebook.com/dotandcompany
https://www.instagram.com/dot_and_company/
https://www.youtube.com/channel/UC9_2hri1R1uaNTGeZr0Oyxg/
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Balancing business and motherhood is no easy feat, but it’s a journey filled with profound insights and surprising rewards. Today I'm joined by the inspirational Meredith Noble, co-founder of Learn Grant Writing and mom. Her story is one of grit, grace, and growth as she manages a thriving seven-figure online membership while navigating early motherhood. From dealing with her husband’s frequent work absences to juggling nanny care and maintaining her own well-being, she provides a raw and relatable account of her daily challenges and triumphs.
Meredith is an Alaskan entrepreneur, community leader, and outdoor adventurer. Her bestselling book, How to Write a Grant: Become a Grant Writing Unicorn, has helped secure over $42 million in grants, with her students securing over $627 million. Meredith enjoys outdoor activities with her son Wylder and is building tiny houses and a lodge in remote Alaska for creative professionals seeking deep work and nature.
Topics covered in this episode:
- Meredith Noble’s professional and personal background.
- Strategies for balancing professional and personal life.
- Differentiating between giving oneself grace and using it as an excuse.
- Importance of having a support system and her husband's role in child-rearing.
- Allowing others to grow by stepping back and not micromanaging.
- Importance of self-care and addressing basic needs.
CONNECT WITH MEREDITH:
https://www.linkedin.com/in/22meredith
https://www.instagram.com/meredith.noble
Learn Grant Writing:
http://www.learngrantwriting.org
https://www.instagram.com/learngrantwriting
https://www.youtube.com/@LearnGrantWriting
https://www.linkedin.com/company/senecaworks
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Rosemary Lewis joins us in this episode to share how an elementary school teacher can become a powerhouse in real estate and community leadership. We navigate the waters of embracing entrepreneurial risks, locating hidden talents, and creating Real Estate Bestie, a sisterhood that revolutionizes the way women in real estate balance their professional aspirations with their personal values. Rosemary's candid account of building something meaningful while juggling family life will leave you both inspired and equipped to chase your own dreams.
Rosemary is a former elementary school teacher turned real estate broker and team leader, bringing a unique perspective to her work. With a passion for teaching and building the right habits, Rosemary hosts The Real Estate Bestie Podcast, Eagle Talk with Team Lewis, and runs the Rosemary the Realtor YouTube Channel. Her mission is to help others achieve their goals and live their best lives through her diverse platforms and experiences.
Topics covered in this episode:
- Rosemary's journey from teaching to real estate.
- Importance of taking risks and embracing change in personal and professional life.
- Imposter syndrome and strategies for overcoming it.
- The creation of Real Estate Bestie.
- Challenges faced in entrepreneurship and the importance of investing in oneself.
- Modeling growth-oriented behavior for children and future generations.
CONNECT WITH ROSEMARY:
https://rosemarylewis.com/
https://www.instagram.com/rosemarytherealtor/
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Embark on a journey of growth and transformation as we welcome Rachel Azagury, a cherished friend and client, to share her experiences of navigating family expansion and embracing change amidst significant shifts in her personal and professional life. From uprooting to Florida to orchestrating business transformations in Toronto, Rachel provides invaluable insights into balancing family, entrepreneurship, and self-care. Join us for a compelling discussion on embracing life's transitions with resilience and maintaining consistency through it all.
Rachel Azagury is the driving force behind the Concept Agency, specializing in branding and full-stack website services. With a keen understanding of the challenges of growth, Rachel offers invaluable insights on maintaining equilibrium amidst personal and professional expansion. Her mission: to inspire others to embrace challenges, seek support, and thrive.
Topics covered in this episode:
- Difficulties faced when growing a family and a business simultaneously.
- Challenges and joys of parenting.
- Importance of leaning on a support system.
- Importance of therapy in managing stress and anxiety.
- Career prioritization and the potential guilt associated with it.
- Future developments for Rachel's business
CONNECT WITH RACHEL:
https://theconceptagency.co/
https://www.instagram.com/theconcept.agency/
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Summer's here, and for parentpreneurs, the juggle is real. In the thick of sunscreen-slathered days and impromptu popsicle breaks, I'll let you in on my playbook for keeping your business dreams on track while making the most of family time. This episode is your guide to scaling back gracefully, focusing on internal systems, and employing strategic thinking that can turn these warm, seemingly endless days into a season of substantial growth—for your family and your business.
Say goodbye to the chaos and hello to structured spontaneity! By sharing anecdotes from my own life as a mom of two, I draw a map for creating a structured yet flexible summer routine for your kids, ensuring they're soaking up the sun rather than the screen's glow. You'll find that with a bit of planning and a dash of creativity, you can make this summer a memorable one where presence is the present that counts, both at home and in your entrepreneurial journey.
Topics covered in this episode:
- Challenges of managing a business from home during summer.
- Importance of taking time off to recharge and strategize for the future.
- How to reduce involvement in the business to enjoy time with family.
- Strategies for keeping kids occupied during the summer.
- Suggestions for incorporating strategic thinking into daily activities.
- Importance of creating a daily routine, even during free time.
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Embark on a heartfelt journey with Holly Haynes as we navigate the tumultuous yet rewarding synergy of entrepreneurship and motherhood. Holly brings to the table her profound experience of molding a seven-figure business with the clay of corporate strategy, all while nurturing her twin girls and sustaining a full-time corporate career. This episode is a treasure chest brimming with wisdom on how to intertwine the delicate threads of your work and life tapestry, and an uplifting testament to the beauty of being unique in the business realm.
Holly is a Business Strategist, helping female entrepreneurs grow to multi-6-figures without relying on social algorithms. With 20 years of business consulting experience, including Fortune 500 companies, she built her own 7-figure business while working full-time. Now, she runs her strategic coaching business, the Crush the Rush Planner company, and hosts the Crush the Rush podcast.
Topics covered in this episode:
- Holly's journey of starting her business while raising twin daughters.
- The importance of creating a supportive community.
- Involving children in the entrepreneurial journey.
- Exploring different scheduling and productivity techniques.
- Consistency and the challenges of maintaining a podcast.
- Embracing doing things differently.
CONNECT WITH HOLLY:
https://www.hollymariehaynes.com/
https://www.instagram.com/thehollymariehaynes
CEO Week Challenge https://www.hollymariehaynes.com/ceoweek
Crush the Rush Podcast series https://www.hollymariehaynes.com/social
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Amy Buchan Siegfried joins us today to share her playbook for combining the worlds of parenthood and entrepreneurship. She offers a goldmine of strategies for integrating the demanding schedules of both her family and business life, showing that it's possible to succeed at both without losing our sanity—or our sense of humor. This episode is for every parent out there playing construction trucks with one hand and penning business plans with the other.
Amy, Co-Founder and CEO of Last Night's Game, is a TEDx speaker and third-generation entrepreneur. Despite a short-lived athletic career, her love for sports has been integral to her professional journey. With a background in marketing, partnerships, and public relations, she offers a global sports perspective. Whether engaging with the entrepreneurship community nationwide or teaching her toddler about sports and small talk, Amy's passion is unmistakable.
Topics covered in this episode:
- The story behind starting Last Night's Game.
- Challenges of balancing motherhood and running a business.
- Importance of being present in both family life and business.
- How entrepreneurial thinking can be applied to academia.
- The importance of grit in leadership, sports, parenting, and business.
- Finding balance and focusing on what really matters
CONNECT WITH AMY:
https://lastnightsgame.com/
https://www.instagram.com/lastnightsgame/
https://www.facebook.com/lastnightsgame
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Natalie Gingrich is the founder of The Ops Authority, where she certifies and mentors women who leverage their natural skillset of operations. During her 15 years in corporate, she honed her expertise in human resources, project management, and people leadership. After ending her corporate career as an executive Chief of Staff, Natalie strategically supported small businesses with holistic operations. With great success, she combined her skills, experience, and intellectual property and created the Director of Operations Certification. This allows other females to develop their careers as high-level operators and earn the title, value, and respect they dream of.
CONNECT WITH NATALIE:
https://theopsauthority.com/
https://www.facebook.com/theopsauthority
https://www.instagram.com/theopsauthority/
https://www.linkedin.com/company/certified-director-of-operations/
https://theopsauthority.com/podcast/
Join Natalie's Ops Insiders Facebook Group:
https://www.opsinsiders.com/
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
In this episode, I'm diving into a topic that might make some listeners uncomfortable: parental resentment. As a mom myself, I know firsthand how challenging it can be to balance the demands of raising kids with personal and professional aspirations. I share my own struggles and insights, emphasizing the importance of reframing our perspectives and embracing growth. By acknowledging our emotions and creating space in our lives, we can navigate the complexities of parenthood with greater ease.
Join me as I explore how to cultivate a more harmonious relationship between being a parent and pursuing our dreams.
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Alise Lucero is a VP of Client Success with over 15 years of experience in marketing alternative investments. Her career was jump-started by a valuable introduction that led to her first job at Dividend Capital, where she learned the importance of collaboration between marketing and sales. Under the mentorship of leaders like Cherie Fournier, she embraced the mindset of thinking bigger and overcoming obstacles.
In October 2021, Alise seized the opportunity to join Marketing Intent, where she helps financial services clients overcome challenges, align sales and marketing efforts, and foster firm growth. She finds fulfillment in assisting clients and colleagues alike, driven by the satisfaction of overcoming obstacles and facilitating success. At Marketing Intent, Alise embodies a client-centric, collaborative, and responsive approach, dedicated to advancing marketing initiatives with intent.
CONNECT WITH ALISE:
https://www.linkedin.com/in/aliselucero/
https://www.instagram.com/alise_lucero/
https://marketingintent.com/
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Becka Payne is a dedicated mom of three girls, blending SoCal roots with Northern Colorado charm since 2005. Armed with a degree in Sociology and Human Development & Family Studies from Colorado State University, she joyfully navigates family life with her husband, daughters, and rescue pups.
Beyond her vibrant family, Becka excels as a senior pediatric sleep consultant, extending her expertise to tired families in Northern Colorado and beyond. Specializing in personalized sleep plans, she guides parents globally through sleep training journeys, ensuring restful nights for all. With accolades like the 2023 Best of NOCO Personal Consulting Services award and being a contender for Best Home-Based Business of the Year, trust Becka to nurture your family's sleep needs with care and expertise.
CONNECT WITH BECKA:
http://facebook.com/SleeperTeacherBecka
https://www.instagram.com/nomore.payneful.nights/
http://facebook.com/sleeperteachers
https://www.instagram.com/sleeperteachers/
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Amy Jordan is a visionary Pilates entrepreneur, inventor, and proud mother of two. Transforming her Hollywood career in 2012, she founded WundaBar Pilates, now a multi-million dollar company known for infusing anatomy integrity into Pilates-inspired workouts. Her patented WundaFormer revolutionized the industry, leading to studio locations nationwide and her streaming platform, Wunda On Demand.
Amy’s latest innovation, the WundaCore Resistance Ring, launched in 2022, solidifying her status as a leader in fitness equipment. Passion drives her forward as she continues to shape the future of movement. Amy resides in Los Angeles with her children, enjoying sunny beaches, Farmer's Markets, and impromptu Pilates sessions together.
CONNECT WITH AMY:
https://www.wundabar.com/
https://www.instagram.com/amyjordanofficial/
https://www.instagram.com/wundabarpilates/
https://www.instagram.com/wundacore/
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Meg Casebolt is the founder of Love At First Search, an agency singularly devoted to helping online businesses get found in search results (like Google, YouTube & iTunes) & turn those new readers into leads, subscribers, and sales.
Meg’s clients are entrepreneurs who are too busy changing the world to worry about things like website conversion rates and search traffic but still want their websites to get found on Google for their brilliance and turn readers. Meg lives in Rochester, NY with her husband, 2 boys, and dog. She has an insatiable appetite for s’mores, Broadway musicals, and romance novels.
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
In this special solo episode, I delve into the universal struggle of relinquishing control, particularly poignant for high-achieving women navigating the intersection of motherhood and entrepreneurship. Reflecting on personal experiences, I unpack the challenges and revelations that accompany the journey towards embracing vulnerability and letting go in both personal and professional spheres.
Join me as I share insights on overcoming the pressures of perfectionism and the truly transformative power of delegation. I also offer practical strategies for finding balance and fulfillment amidst the chaos of modern life.
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Donna Cheung and her husband Nouver are both local-born Canadians with family legacies from Hong Kong and Malaysia. They have 2 sons Silas and Elias aged 7.5 and 2.5 years old. They've spent the last 12 years building a Creative Video Agency together that is passionate about awakening the world through moving stories. They work with a small but mighty team on the West Coast that works with impact brands, non-profits, and indigenous organizations. Their company Wakefield Agency is a Certified B Corp that is passionate about creating heartfelt stories that drive a strong ROI for the organizations they serve.
CONNECT WITH DONNA:
https://www.linkedin.com/in/hellodonna/
https://wakefield.agency/
https://impact.wakefield.agency/results
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Kyrie Blaney, a dynamic entrepreneur, confidence coach, and motivational speaker, is a true powerhouse in empowering women. Through her businesses and coaching programs, she equips women with tools to embrace their inner strength and achieve their dreams. As a devoted mother, she champions work-life balance. Kyrie's diverse interests include outdoor adventures, literature, and podcasting, all while advocating for mental health and physical fitness. Her own journey of resilience inspires others to overcome obstacles and pursue purpose with passion. With infectious energy and genuine care, Kyrie continues to profoundly impact women's lives, inspiring them to believe in themselves and create meaningful futures.
CONNECT WITH KYRIE:
www.theconfidentmompreneur.com
www.instagram.com/theconfidentmompreneur
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Joining us today is Taryn Sowa, a seasoned podcast producer and growth strategist with a passion for optimizing every aspect of the podcasting journey. With her keen eye for detail and knack for maximizing efficiency, Taryn brings a wealth of experience to the table, having worked with a diverse range of clients, from solo entrepreneurs to established brands. Her mission is simple: to empower podcasters to amplify their voices, grow their audiences, and make a lasting impact in their respective industries.
CONNECT WITH TARYN:
www.tarynsowa.com
www.instagram.com/taryn.sowa
If you're interested in podcast management & production services:
https://view.flodesk.com/pages/6455606a5262036b609662ff
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Amanda McKinney is a recognized Accountability Coach, and author of Amazon Best Seller: Why Not You? An Accidental Entrepreneur’s Guide To Success, and host of the top-rated podcast: The Unapologetic Entrepreneur. As an accountability coach, she helps accidental entrepreneurs set meaningful and realistic goals and then take action through her Follow-Thru Framework so they can relentlessly pursue their personal definition of success.
CONNECT WITH AMANDA:
https://www.amandamckinney.com/
https://www.instagram.com/theamandamckinney/
https://www.linkedin.com/in/theamanda-mckinney/
Amanda's Free Follow-Thru Framework Workshop:
https://www.amandamckinney.com/workshop
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Martine Williams, a seasoned mompreneur, began her journey in a small town with dreams of a fairy-tale life alongside her high school crush. However, her story, like many others, unfolded into a narrative of challenges, self-doubt, and breaking free from burnout, she emphasizes that being stuck is a mindset, not a permanent position. Now, as a successful keynote speaker, public motivator, life coach, podcaster, author, and mompreneur, Martine draws upon her experiences to empower women and sales organizations. Her journey serves as an inspiring narrative, illustrating that with resilience and self-discovery, anyone can overcome self-doubt, embrace their strengths, and elevate their life.
CONNECT WITH MARTINE:
https://www.martinewilliams.com/
https://www.instagram.com/martine31williams/
https://www.linkedin.com/in/martine31williams/
https://podcasts.apple.com/us/podcast/the-mompreneur-life-remixed/
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Karlyn Ankrom is a wife, mom, and the founder and lead strategist of Oh Snap! Social. Karlyn is also the creator of the Fan Firestarter Framework, a new approach to social media marketing made specifically for businesses “tempted to fake their own death and flee to Tahiti at the mere thought of content creation.” Karlyn developed her user-friendly strategy after working for a decade with a variety of brick-and-mortar businesses that were decidedly social allergic, not because they didn’t want to do social media, but because they were intimidated by it. In response, her new system helps newbies get on the fast track to “unsticking their social media” in just one hour per week.
CONNECT WITH KARLYN:
https://twitter.com/kar_lyn
https://www.facebook.com/ohsnapsocial/
https://www.linkedin.com/in/karlynankrom/
https://www.instagram.com/ohsnapsocialkarlyn
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Emily Wiseman, a Certified Fitness and Nutrition Coach with over 14 years of experience and a B.A. in Athletic Training, is on a mission to empower moms to live their best, healthiest lives without restrictive diets. Co-founding an online business with her husband three years ago, Emily has helped hundreds of mothers redefine their relationship with fitness, nutrition, and themselves. Her passion lies in proving that it's possible to love your body, create the life of your dreams, and be the energetic mom your kids deserve. Join us to learn about Emily's transformative journey to lose weight, gain confidence, and break free from diet culture.
CONNECT WITH EMILY:
https://fit-mom-method.mykajabi.com/links
https://www.instagram.com/fitmom.method/
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Joseph and Crystal Gruber are the dedicated founders of Our Outpost, fueled by a mission to cultivate an authentic Catholic Culture in the contemporary world. With a focus on building profound individual relationships, they share formative materials through their podcast 'A Word from Our Outpost', exploring the profound principles of the Catholic faith and providing practical tips for transformative living. Passionate about the topics of dating and marriage, the couple, married for over a decade with six children, now runs a ministry supporting those called to matrimony, offering guidance grounded in their own rich experiences and the timeless teachings of the Church.
CONNECT WITH JOSEPH + CRYSTAL:
https://ouroutpost.org/
https://www.instagram.com/ouroutpost/
https://ouroutpost.org/podcasts/
https://www.workinggenius.com/
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Dan Englander is the CEO and Founder of Sales Schema, where he leads a team that helps marketing agencies with new business efforts, and the host of The Digital Agency Growth Podcast. But before this, Dan served as the first employee and head of new business at IdeaRocket and worked as an Account Coordinator at DXagency. He is also an author of books including Relationship Sales at Scale, Mastering Account Management, and The B2B Sales Blueprint. Outside of work, Dan enjoys practicing Brazilian Jiu-Jitsu and spending quality time with his wife Sarah, and their newborn son Adrian in New York.
CONNECT WITH DAN:
https://www.salesschema.com/
https://www.linkedin.com/company/sales-schema
https://www.linkedin.com/in/danenglander/
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Dave and Karine, the dynamic couple behind Academie Altitude, co-own a thriving coaching business in the French market. As proud owners of Academie Altitude, a coaching academy that emphasizes authenticity, expertise, and deep connection, they've built a platform that not only helps others but also sets a powerful example for their clients and children alike. Their journey reflects a commitment to authenticity in both personal and professional spheres, showcasing the importance of aligning values, consistency, and continuous growth in both family life and business ownership.
CONNECT WITH DAVE + KARINE:
https://www.instagram.com/karine_ruel/
https://www.instagram.com/daveruel/
https://www.instagram.com/academiealtitude/
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Desiree Martinez is a YouTuber, Podcaster, author, award-winning social media creative content creator, and advocate for Women Creators. She has worked with hundreds of businesses and brands to help them grow their business with better content marketing. Desiree knows what it takes to help your business grow, build a community, and get leads through a very noisy news feed.
As the founder of Women of Video, she is helping to build economic impact and equality for the female creator economy with community, education & resources. She's a hot mess mom of two, Mario Kart champ, Slytherin, and a nerdy wife living in Michigan.
CONNECT WITH DESIREE:
https://www.instagram.com/MrsDesireeRose/
https://www.facebook.com/MrsDesireeMartinez
https://www.allinonesocialmedia.com/
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Jordan Langdon is married and a mother of 3. She is the Executive Director of Families of Character - a non-profit organization that empowers & equips parents to raise kids of good character.
As a Licensed Clinical Social Worker, her experience in the Mental Health field, counseling and coaching parents for the past 19 years, has helped her identify the primary stressors parents experience when raising their children. Sitting in both seats as the parent and the professional, she has identified what solves the problems parents are struggling with. Her passion for helping parents break down the bigger picture of raising kids into simple, bite-sized, practical strategies is what lights her up.
CONNECT WITH JORDAN:
https://www.facebook.com/familiesofcharacter
https://instagram.com/familiesofcharacter
https://www.familiesofcharacter.com/blogs/podcast
https://www.familiesofcharacter.com/
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Nicole Trick Steinbach is the Founder of Trick Steinbach LLC, the host of the Celebrate Brave podcast, and an International Bravery Coach. She helps women build their bravery and shows them how to stress and work less. She teaches women all over the world to build their own brave.
Nicole’s framework of clarity, momentum, and accountability helps her clients set goals and establish the mindset they need to sustain their success. Nicole coaches women to view all of their successes, mistakes, and even failures as equal stepping stones to building their brave life and career.
When Nicole isn’t serving her clients you can find her reading a new book, enjoying the outdoors with her two kiddos, and learning with others on her own podcast.
CONNECT WITH NICOLE:
https://www.linkedin.com/in/nicoletricksteinbach/
https://www.instagram.com/nicoletricksteinbach/
https://www.tiktok.com/@nicoletricksteinbach
https://tricksteinbach.com/bravepodcast/
https://tricksteinbach.com/
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Alessandra Pollina is the founder of Quotable Media Co., a PR and media agency which works to elevate women-led brands and produces Quotable: A Female Entrepreneur Podcast and Quotable Magazine. She also hosts PR workshops and educational programs for small business owners and runs the Female Founders of Boston networking group.
Alessandra sits on the board of the Massachusetts chapter of the National Organization for Women (Mass NOW), and was awarded the 40 Under 40 from Boston Business Journal in 2022. She's based in Boston, where she lives with her husband and 8-year-old son.
CONNECT WITH ALESSANDRA:
www.instagram.com/quotablemediaco
www.instagram.com/quotablemagazine
https://quotablemediaco.com/
https://quotablemediaco.com/podcast/
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Molly Claire is a Master Life + Business Coach for female entrepreneurs and founder of The Masterful Coach Collective. She authored the best-selling book, The Happy Mom Mindset, and hosts the Masterful Coach Podcast.
Molly started her business from scratch as a newly single mom, building it to multiple 6 figures, and scaled an online program to 7 figures. She is passionate about helping women overcome their limiting beliefs to build a profitable and meaningful business that supports their ideal life. She loves to instill confidence, self-love, and self-belief into every woman she meets. Her greatest joy in life is being a mom of 3 and building meaningful connections with her family and friends. She is also a dog mom of 2 pups whom she adores.
CONNECT WITH MOLLY:
https://www.instagram.com/mollyclairecoaching/
https://www.facebook.com/mollyclairecoaching
https://www.linkedin.com/in/molly-claire-coaching/
https://mollyclaire.com/the-masterful-coach/
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Rani Alfers is an accomplished Entrepreneur. Over the last 17 years she has built a successful All Lines Insurance Agency in Texas by leading a team that continues to win awards and is notably recognized in DFW.
Since starting her first business in college, Rani’s passion for supporting women owned businesses has seasoned. She invests in Women Founders, Creators and Owners through her company EMR Equity.
Through a recent acquisition, she currently serves as Interim CEO of EMK Skincare. Rani is a Louisiana native and considers Dallas, TX her home. She is connected locally as a professional relationship builder and is heartily involved in the community. She is making an impact through her Podcast, Working Women Mentor. Guests share their triumph stories and invite listeners to be inspired by “Mentor Moments” from passionate woman.
A proud Mom raising her only child, Carter to be a wonderful human, a future leader and to do it all with laughter, compassion and with intention.
CONNECT WITH RANI:
www.instagram.com/ranialfers
www.facbeook.com/rani.alfers
https://www.linkedin.com/in/ralfers/
https://www.ranialfers.com/podcast/
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Jacquelyn is a Radical Self Mastery Mentor and Coach, as well as a High Ticket Sales Expert specializing in assisting online service business owners. With a background as an old paradigm ball buster, Jacquelyn excels in breaking through barriers and challenging limiting beliefs to foster the creation and experience of genuine wealth in various aspects of life. Her focus revolves around instilling principles of fun, simplicity, growth, and consistency.
In her professional capacity, Jacquelyn dedicates herself to aiding busy and successful high performers, high achievers, and online service providers, along with their clientele, in surpassing the constraints of their current level of success and outdated programming. Her mission is to unlock time freedom and financial independence like never before, empowering her clients to confidently generate a return on investment with every strategic move.
Residing in Orlando, Florida, Jacquelyn enjoys the serenity of her property situated near a tranquil lake. Beyond her professional pursuits, she is a devoted wife to Justin, her partner in adventures since 2005. Jacquelyn is also a mother to two remarkable, free-spirited daughters, Katelyn (7) and Kelsey (5). Her love for animals is evident through her role as a caretaker to Bella, a high-energy Weimaraner, and Lucky, a free-range bunny that roams their expansive back patio.
CONNECT WITH JACKIE:
https://www.instagram.com/jacquelynmack/
https://www.facebook.com/JacquelynMackCoaching
www.linkedin.com/in/jacquelyn-mack-coaching
https://podcasts.apple.com/us/podcast/courageous-free-with-jacquelyn-mack/id1610961038
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
Hey and thanks so much for listening to the Growing Pains Podcast. Today I'm breaking down what's happening over here and what you can expect from us moving forward.
Looking forward to continuing to give new business-owning mamas a soft place to land :)
RESOURCES FROM ALYSON:
The Kid-Proof Business Checklisthttps://alysoncaffrey.com/checklist
Maternity Leave Planning Guide
https://www.mastermaternityleave.com/plan
In January 2012, FOCUS missionaries Jonathan and Amanda Teixeira had $25,000 in debt and a deep desire to break free. A short — and zealous — seven and half months later they wrote their last check to Sallie Mae and closed the doors on debt forever. Since kicking debt to the curb, they’ve focused on saving, investing and giving in a way that set them up for total financial peace for a lifetime.
Upon hearing their story, a few people asked them money questions — and they answered. That snowballed into hundreds of answers, speaking at events, providing financial coaching and founding WalletWin.
Jonathan and Amanda live in Omaha, Nebraska with their three daughters.
Find Amanda and Jonathan at:
walletwin.com
facebook.com/walletwin
instagram.com/walletwin
youtube.com/walletwin
Sean and Kay Bowser are the current owners of Nash Taps, LLC; a mobile beverage catering company that uses classic vehicles to create "one-of-a-kind" experiences to its clients and their guests.
Nearing the end of a 20-year military career, the two saw an opportunity to provide an incredibly unique service to their Nashville community and decided to take the entrepreneurial plunge in late 2019; officially launching the company in the Spring of 2020. Despite major setbacks due to the pandemic, Nash Taps has been proud to serve over 500 clients and events in the last years. Primarily geared towards private events, Nash Taps is perfectly suited for weddings, corporate functions, birthdays, golf outings, backyard barbeques, and everything in between.
Along with their budding business, Sean and Kay are also parents to four children: Amara (12), Deklan (8), Thatcher (6), and Lion (4). They love soccer, wrestling, baseball, hanging with "Mom and Dad" and pouring as many Strawberry Lemonades as they can from their parents' trucks!
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Find them on social media:
IG: @nash.taps
FB: @nashvilletaptruck
TT: @nash.taps
Lauren Golden is an award-winning entrepreneur, best-selling author, speaker and coach whose mission is to help one million women take their next step of courageous action. From overwhelmed mom with loads of personal debt to multi-million-dollar lifestyle entrepreneur, Lauren’s own transparency and resilience has inspired women worldwide and helped them pursue a totally awesome life, one step at a time.
As founder and CEO of The Free Mama, Lauren has developed programs that have transformed the lives of tens of thousands of women in dozens of countries across 5 continents, and altered the trajectory of how moms balance family and work. She is a dynamic and sought-after speaker who shares her strategies to make big, bold shifts in life and business, making her a popular choice for events, sharing the stage with the likes of Tony Robbins, Russell Brunson, and Trent Shelton.
Justin Golden is the mastermind behind That PPC Guy, a boutique Google Advertising firm specializing in whitelabeling. Justin has skyrocketed from managing a staggering $2MM in annual ad spend as a Digital Marketing Director to becoming a renowned paid media specialist at a top-notch marketing agency in Houston, TX. An entrepreneur at heart, Justin launched That PPC Guy to challenge the status quo of pay-per-click advertising. Now a certified Google Partner, he serves a diverse and interesting range of clients, commanding over $5MM in annual ad spend. Justin is a husband and father and can be found vlogging about his RV travels around America.
Find Lauren on socials here:
https://www.facebook.com/LaurenGoldenFreeMama/
https://www.facebook.com/groups/thefreemamamovement/
https://www.youtube.com/c/LaurenGoldenfreemama
https://www.instagram.com/laurengoldenfreemama/
Find Justin here:
https://thatppcguy.com/
Chris and Melissa Smith are entrepreneurs and the co-founders of Family Brand. From their early marriage struggles and almost divorce, they have learned that life should be lived by design, not default, and that your family is your life’s most important work. They inspire and teach families through their ‘Level-Up Your Family’ Program how your family can intentionally grow together, design a life you love, build relationships that last, & create a purposeful family culture and brand. The proud parents of five, Chris and Melissa host Family Brand, a podcast that debuted at number two in the Kids and Family category on Apple.
Find them on instagram at: https://www.instagram.com/ourfamilybrand/
Create a culture at home where every family member wants to be, and that each family member feels a part of here: https://familybrand.com/culture/
Cody and Christy have been married 20 years and entrepreneurs for 6 and 7 years respectively. Cody supports businesses through digital marketing consulting, and Christy helps entrepreneurs host impactful and profitable events. They are raising 3 active teenage boys in the beautiful state of Colorado, and they strive continuously to prioritize their family commitments above their business calendars.
Cody: https://www.instagram.com/codybuildsabusiness/
Christy: https://www.instagram.com/christyshubu/
Brooke Bio:
Brooke has spent most of her life "creating." No matter the season of life, she has been a creator. Art. Relationships. Photography. A Fitness Community. After her early years of marriage and babies, followed by helping a family member through a long season of cancer, she embraced a new calling to help women find joy in prioritizing their own health and wellness. She spent a decade teaching at her local gym before launching out on her own to create her fitness membership at btribalfit.com. She has witnessed the power of community to transform and believes it is the key to sustainable long term mental and physical health in women.
Finley Bio:
Finley spent 20 years of his life caring for and developing teenagers and young adults in a local church as a pastor. When he wasn't helping raise his 3 kids, he spent his nights and weekends working alongside his wife Brooke in their various businesses, art, photography, and now fitness. 18 months ago he left his job in order to work full time as a creator and coach alongside his wife and helps manage their business @btribalfit. On the side, he also has started writing a newsletter for parents of 3-13 year olds, passing on what their family learned to the next generation of parents.
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Find them on instagram at https://www.instagram.com/brookerobinsonfit/
https://www.instagram.com/finrobinson/
Check out their business page at https://btribalfit.com/
Paul and Miranda Fair are co-founders of StoriePress, a writing agency dedicated to helping authors share their expertise with their audiences. They specialize in finding the intersection of creative storytelling and analytical frameworks to communicate author ideas to audiences clearly, and in a digestible – and often entertaining – format. Paul is a ghostwriter, co-author, and editor who has worked on over 40 titles with Big Five publishing houses and independent presses such as Scribe Media and ForbesBooks. Titles range from Better Great Than Never by Olympic-gold medalist Lindsay Dare Shoop to the Wall Street Journal bestseller Buy Back Your Time by serial entrepreneur and SaaS Academy founder Dan Martell. Miranda is an MBA with expertise in consulting and innovation. Working primarily in prescriptive non-fiction, they’ve worked with economists and financial experts, co-founders, serial entrepreneurs, billionaires, doctors, and even a White House staffer and a spy. They also co-host the How To Fairytale podcast, where, through analysis of classical fairy tales and interviews with ordinary people living extraordinary lives, they break down the “magic” of happily ever after into practical steps you can take to go after your own dreams. Fun fact: Paul and Miranda used to be performers in shows and parades at Walt Disney World. That's where they met, honed their storytelling skills, and learned to captivate audiences.
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Find them on all socials at @howtofairytale & @paulrandallfair
Check out their website: https://www.paulrandallfair.com/
Growing a business with your spouse? Tune in all summer long for interviews with parents who are growing businesses and growing families. We will bring you episodes from memorial day to labor day with parents who are going through all the things-- managing teams, bustling households and so much more. Hope you enjoy!
Tracey Matney is on a mission to share the immeasurable value of conversation. As a digital marketing expert with a passion for strategizing innovative ways to free entrepreneurs from “marketing overwhelm,” Tracey helps online business owners scale with her consulting and done-for-you management services.
Tracey founded Victory Points in 2016 with a newborn baby at home as a freelancer. Today, she has built an agency specialized in scaling 6, 7, and 8-figure brands online.
Integrity is at the forefront of everything Tracey and her team does, and she knows that, in order to help her clients achieve freedom, excellence, communication, problem-solving, and a desire to learn are a MUST.
When she's not strategizing, speaking, or selling, Tracey is a homeschool mom of a first grader and a committed wife to Richard, owner of a local 7-figure retail shop, Board Game Paradise, in Redlands, California.
With a warm and bubbly personality and a smidge of tough love, Tracey is a joy to learn from and is sure to challenge your thinking and give you some powerful nuggets to implement.
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For you from Tracey!:
Free Lead Generating Messenger Bot Template & Training https://go.victorypoints.net/freechatbot
Find Tracey Here:
https://www.instagram.com/traceymatneyVPS
https://www.youtube.com/@traceymatneyVPS
https://www.linkedin.com/in/traceymatneyvps/
https://www.facebook.com/traceymatneyVPS
https://www.tiktok.com/@traceymatneyvps
Sarah Marie Bilger is a mom of 2, a wife, a mechanical engineer, and owner of Entering Motherhood. After navigating an unplanned cesarean with her first she became certified as a postpartum nutritional coach and a certified VBAC doula. She later went on to have a successful unmedicated VBAC herself and now specializes in cesarean recovery and VBAC preparation, focusing on aspects of mindful healing, holistic nutrition, and generational impact reflection. She loves encouraging mamas to heal and feel empowered as they become the mothers they wish to be while still maintaining their own individual identity along the way.
Lane Clark is a social worker turned CEO's best friend and right-hand-woman to leaders and their teams.
Lane uses her professional training as an MSW, 8 years of experience supporting business owners, and her intuitive powers to increase the bandwidth of her clients. She creates a dedicated time (and space) for all of them to relax their shoulders and unburden their minds. Lane provides high-level support so CEOs and high-performing professionals are free to spend their time serving and leading.
When not at her desk, find Lane traveling, out in the woods with her two unschooled children, or reading with a cup of hot Earl Grey.
James Schramko is an online business mentor from Noosa Australia. He currently owns and runs two online business coaching communities. In his 14 years as a business coach, he has helped over 3,551+ of his students create and maintain six, seven and eight-figure businesses.
Before he built his coaching businesses, James was a General Manager at Mercedes-Benz. He made a six-figure income but was stressed by the demands of his job, wanting the time and financial freedom he could see their top-level clients enjoying. Putting in many hours on the internet after work, he eventually made enough to quit Mercedes-Benz and go into online business full-time.
Since then, James has grown his coaching communities into multi-million dollar businesses that fund a lifestyle he loves. Running his businesses with an input of just 15 hours a week, he finds ample time to surf, spend time with family and friends, watch movies and travel. The keys to such idyllic living are what he shares inside his two paid communities at JamesSchramko.com
James' runs a paid community of entrepreneurs, 78.5 percent of who make more than $100k per year. With the community resources and with personal coaching from James, members gain proven, leveraged ways of running their businesses that increase their earnings and free up their time, vastly improving their ability to enjoy life.
In his results driven coaching group, already successful online marketers grow faster. They have that potential for further growth that James identifies and they build on that. Members of this select group report multi-million dollar gains within short periods of working with James.
Lauren is a marketing agency owner, real estate investor, podcast host, a wife and a mom. She was a business owner prior to starting her family, and attributes much of the "success at home" and associated strive-for-balance to rigorous business building over the years. With over 10 years of industry experience, she helps brands increase their revenue and share of voice through innovative and sustainable strategies. At her core, Lauren is a problem solver and loves to help people build the lives and businesses they truly want.
Jodi Anderson is on a mission to move women forward faster – to accelerate their business impact, purpose, and profits in a way that feels in alignment with who they are and the communities they support.
Jodi is a lead generation expert and business coach with more than 20 years of experience in digital marketing.
She’s scaled startups and Fortune 50 companies alike, managing $5M marketing budgets, building global teams, and has now leveraged those secrets with a few adjustments to help coaching businesses grow and accelerate their lead generation.
Six years ago, after having her son Jaxon, she decided to leave her corporate career and has since founded two companies – the Badass Marketing Moms Agency, and Yes You Can Coaching and Events.
During that time she also added another little human to the mix, Chase, enjoying a 5-month maternity leave as a business owner.
With a passion to be a champion for women, she has focused both of her companies on supporting female entrepreneurs with high-performance marketing strategies and management services.
Jodi currently lives in Southern California with her two young boys, building forts and going on nature walks in search of the perfect sticks.
Tiffany Jones is the CoFounder and CEO of The Kenza Collective where they empower parent entrepreneurs who are searching for a better way to integrate their career goals with parenthood.
Through their podcast, The Kenza Pod, one-on-one mentoring, and an online community of like-minded parents, Tiffany and Beth are passionate about providing their community with the resources, education, and support that will help them create a life and a living on their own terms.
Tiffany is also a Contract Co-CEO of a multi 7-figure software company where she leads a global team of remote employees and contractors.
She has more than 15 years of experience in project management, strategic business development, proposal writing, marketing, and managing clients and teams. Tiffany has a deep understanding of what it takes to build a business while also staying true to her desire to be a calm, present Mom, wife, and human. She is passionate about helping other parent-entrepreneurs navigate the tricky waters of working for themselves while raising a family.
You can follow along on Instagram @kenzacollective and connect directly with Tiffany on Kenza’s free Slack channel by going to kenzacollective.com/slack.
Tiffany was born and raised in Northern California, and currently lives in Oceanside, CA with her husband, three-year-old, dog, and two cats.
https://www.kenzacollective.com/tiffany
Megan Moran is not only a mom to two beautiful toddlers (Jack + Sophia) and a wife to the most supportive husband + business partner ever, Collin, but she is also the owner of The Mompreneur Guide. As an Author, Podcast Host, Podcast Studio Owner + TV Show creator, Megan is on a mission to help mompreneurs live the present + productive lifestyle they crave. Because as a third generation mompreneur- Megan is proof that it's possible.
Website: Themompreneurguide.com
Social Links: Instagram.com/mompreneurguide
Janet Omstead is an author, speaker, personal trainer, elite behaviour-change health coach and play expert. With over 20 years of experience in the health and wellness industry, Janet’s strength lies in working with individual and corporate clients to make sustainable progress toward optimal health while having fun!
After surviving three near-death experiences, Janet has embraced life by playing her mission. This positive mindset has seen Janet through the ups and downs of raising kids, being a caregiver as her husband battled Leukaemia, recovering from injuries and accidents, and losing loved ones. It’s also enabled her to embrace amazing opportunities such as interviewing famous athletes, travelling the world singing on the stage at Carnegie Hall (twice), and, most of all, helping others live healthy, full, vibrant lives.
Janet knows there is no one-size-fits-all approach to health. Using her PLAY method, she coaches busy people who want long-term, sustainable solutions with their movement, nutrition, and managing stress. She keeps you on track and inspired, even when the going gets tough, for results that last a lifetime.
Join Janet's play of the week newsletter over at janetomstead.com/blog or order the rerelease of my book janetomstead.com/book
Crystal, The Parenting Coach, is. Certified Life Coach and homeschooling mother of 4. She enjoys traveling with her family, any and all adventures, and reading. She helps parents have deeper connections with their children through healing generational patterns of parenting.
Parenting Personality Quiz: https://coachcrystal.involve.me/parents-organic
Mindset Journal for Parents: www.coachcrystal.ca/shop
Megan Sumrell is a former corporate techie turned entrepreneur.As a business owner, mom, and wife, she knows exactly how hard it is to juggle #allthethings while still maintaining your own sense of self and purpose. When her daughter was born in 2010, life as she knew it completely changed. After struggling to manage work, motherhood, and family, Megan set about a new way to manage her time and organize her calendar. She took her 20+ year career in systems and processes and applied it to one of her favorite things... time management!As a Time Management Expert for women seeking Work+Life Harmony, Megan teaches specific strategies to help women get on top of their time, calendar and goals while getting rid of stress, overwhelm, and exhaustion.Her proprietary planning approach is the only 'feminine' planning system that works from the 'bottom up'. Her courses and planner teach exactly how to plan your weeks and days to maximize productivity efficiently, while still allowing for flexibility and down time.
Meredith Ebenhoeh is a CPA and Founder & COO of Accountfully. Meredith's influence at Accountfully is felt through excellent client service and a happy workforce. Internally, she oversees the heart of the company - its people. Externally, she advises clients of all sizes and industries on high-level strategy; helping them increase efficiency and implement best practices that support growth and improve performance. Meredith is also a dedicated mother to three young children - 5 year old twins and a 10 month old baby.
Learn more about Meredith and the solutions she provides at: https://www.accountfully.com/
Melissa is a 35-year-old, southern California native, currently living in Mobile, Alabama. For the past 7 years, she’s been helping online entrepreneurs and small businesses market themselves online with paid and organic traffic.
She owns Litchfield Media Co, a digital marketing company that helps small businesses and entrepreneurs skyrocket their impact and revenue with paid traffic. Melissa also manages two rental properties and a new custom clothing apparel brand for babies and toddlers. She lives with her husband, who serves in the US Coast Guard, and her five-year-old daughter, Madeline.
MORE ABOUT MELISSA:Likes to have dance parties with her daughter in the living room.
Likes to think she’s a professional chef. She loves a good home-cooked meal.
Believes in decompressing and relaxing away from home. #vacay
Could spend hours on Instagram, even if it wasn't for business.
Always in workout clothes but if there's an excuse to go out she will dress up!
Can't start her morning without coffee and the Today Show.
Loves a good podcast for growth and development.
Could spend hours roaming the aisles at Target by herself.
A huge supporter of your goals, even if you’ve only just met on the internet. Focused on building a business that supports the lifestyle she wants.
Find more on Melissa and her team: https://litchfieldmedia.org/
Olivia is a Business and Marketing Success Coach, specializing in helping busy mompreneurs streamline their business and marketing strategies so they can hit that 6+ figure mark (even if they only have naptime to work in!). She is also a Certified Life Coach, co-host of the Marketing Like a Mother podcast, and co-founder of the Like a Mother Movement. Her absolute favorite title, though, is Mom to her two-year-old son, Greyson.
Snag the No BS Guide to Achieving ANY Goal: https://thebluebellgroup.ck.page/nobsguide
Nicole Hall is a registered nurse, birth coach, keynote speaker, and mother of three. She helps raise awareness of the rare and deadly birth complication of an amniotic fluid embolism (AFE).
She had three kids before thirty years old and has been with her husband for 16 years and married for 8 years. They have two beautiful girls and one handsome boy. All H names! Harper, Hadley, and Haxton.
She loves working with women to improve their birthing experience as well as working with hospitals to reduce their mother mortality rate. You can find her at Before You Push.
Aleasha Bahr is a sales strategist and speaker with 14+ years of experience customizing sales strategies to your personality, audience and service (because sales is not a one-size-fits-all!)
Her Matchmaker Sales Method empower solopreneurs to effortlessly convert 80% of their leads without pain, pitching or pretending to be someone else.
She’s sold $50 million+ in services herself and has helped others sell 10.2M over the last 2 years alone with her proven, personalized approach.
The "Honey Pot Email" That TRIPLES Responses To Get Sales CLOSED
https://sales.aleashabahr.com/honeypotemail
Renée Warren is an award-winning entrepreneur, inspirational speaker, author, and founder of We Wild Women, a platform that helps entrepreneurs start and scale their businesses.
She’s also the host of the celebrated podcast, Into the Wild, a program that features curated interviews with women entrepreneurs and provides actionable advice to women who are launching or growing their own dream businesses.
Renée firmly believes that the best advice comes from someone who has successfully done it before. Her approach to coaching comes from over 23 years of experience as an entrepreneur, in running marketing and PR agencies and in being an unapologetic risk-taker.
When she's not coaching or podcasting, you can find Renée spending time with her family. In addition, she loves CrossFit, travel, and refining her drumming skills.
Kylie Kelly is a business coach & maternity leave coach for CEO Moms. She is also a podcast host of This Mama Means Business, boy mama of two, Spencer & Samuel, and founder of The Pregnant CEO Brand. She helps women business owners in all stages of their life, from planning and funding their own maternity leave to building their perfect audience through a simple virtual summit strategy.
The Audience Accelerator Private Podcast Series - A 5-episode private podcast series that teaches you how to build your audience of ideal clients fast, without wasting your time or money. Let me show you how I did this through my simple virtual summit strategy, made for CEO Moms.
https://www.kyliekelly.com/private
MicKallyn Elis is a financial coach, bookkeeper, and mother of two young active boys. Five years ago, she felt that her life got flipped upside down. At 7 months pregnant with her first child, she moved across the country and found herself starting a business to distract herself from the “gray cloud” she felt she was in. That little distraction has resulted in a 6-figure business that is on a mission to help driven professionals stop winging it financially.
Brand New Group Coaching for Female Service-Base Entrepreneurs - Starts mid-January - More details to come on my IG page. @the_cash_coach
https://thecashcoachpro.com/
Christina Nicholson is a mother of three, TV host, and business owner who lives in Wellington, Florida.
Christina started her PR agency, Media Maven, after working as a TV anchor and reporter for more than 10 years. Since then, she has created an online course and group program for solopreneurs and small business owners who want to earn coverage in the media, but don’t have a budget to hire an agency.
Christina is also the host of the Become A Media Maven podcast and the founder of Podcast Clout, a podcast database that makes it easier for PR professionals to build podcast pitch lists.
You can still see her in front of the camera as a host on Lifetime TV, in national commercials, on the TEDx stage, and read her work online in Huff Post, Thrive Global, Inc. Magazine, Business Insider, Fast Company, and Boss Babe. She was selected as an Oprah Magazine Insider and Ambassador out of thousands of applicants. In Boca Raton, Christina gave a TEDx talk titled, “Fake News: It’s Your Fault” that has tens of thousands of views on YouTube.
Christina has a local lifestyle and family blog, Christina All Day.
As an avid reader and book lover, she is also a steward of her very own Little Free Library.
Check out all Christina's goodies here:
Pitch Publicity Profit at https://www.mediamavenandmore.com/publicity
16 Places to pitch to be a contributor at https://www.mediamavenandmore.com/contributor/
Laura Schoenfeld (SHOW-IN-FELD) is a Registered Dietitian, coach, and women’s health expert trained in Functional Medical nutrition therapy, and a business mentor for integrative and functional dietitians and nutritionists. Her mission is to educate women on how to nourish their bodies, develop true strength, and ultimately pursue their purpose. She is especially passionate about helping women optimize their hormone and gut health while allowing for flexibility and enjoyment in their diet and lifestyle choices.
Laura guides her clients in identifying and implementing diet and lifestyle changes that allow them to live a healthy, fit, symptom-free life without being consumed by thoughts of food and exercise. She draws from a variety of sources to form her philosophy on nutrition, including ancestral diets, principles of biochemistry, current research, and clinical experience. Recognizing that health goes way beyond diet and exercise, she teaches her clients how to focus on and implement life-changing mental and spiritual health habits as well. Her greatest mission is to help women realize they are more than a body, so they can move past health obsession, and focus on pursuing the purpose they were created for.
Laura is a former teaching assistant and mentor for the Kresser Institute’s ADAPT training program for functional medicine practitioners and health coaches. She has contributed to Prevention Magazine, Reader’s Digest, MindBodyGreen, and Experience Life Magazine, and has been featured on a variety of podcasts including The Listen To Your Body Podcast (Formerly Harder To Kill Radio), Fertility Friday, Ben Greenfield Fitness, The Paleo Solution Podcast, and the Food Heaven Podcast. She has helped hundreds of health consulting clients reach their wellness goals, and dozens of integrative and functional dietitians and nutritionists reach their first $10-20k revenue months and beyond.
When she’s not educating and serving her coaching clients and community, Laura loves traveling with her husband, Sundays with her church family, hikes with her dog, beach trips, live music, and heavy-weight training.
Download Laura's free financial goal planning guide here: https://www.lauraschoenfeld.com/profit
Karen Hite is Co-Owner of Hite Digital, one of the fastest growing agencies in the U.S., now ranked 868 on the Inc 5000 list and also Master Hackers, a community of elite digital marketers looking to scale with stability and purpose. With a background in Operations and CRM implementation, she's committed to helping business owners find clarity so they can focus on creating a balanced life. She and her husband started their digital marketing agency as white label solution that later transformed in 2020 into a Franchise model, they now have 25 franchise locations in the US and over 200+ teammates in Latin America.mastermind.masterhackers.org
Melissa Smith is a wife, and mother of 5. She is a nurse, turned entrepreneur and co-creator with her husband, Chris, of Family Brand. Family Brand is a movement helping families strengthen their bonds and build relationships that last. While separated and nearly divorced years ago, she and her husband decided to change destructive narratives and rebuild with intention. Now they’re helping others take back their families too. Melissa co-hosts Family Brand, a podcast that debuted at number two in the Kids and Family category on Apple.
Check out the family brand quiz here and begin creating your family culture: https://familybrand.com/quiz/
Storytelling through video has been a passion of Carly’s since the first video she produced in high school about her special needs sister. Seeing the impact the video had on her classmates gave her the drive to create a career telling stories that motivate, inspire and shed light on different perspectives. This is the foundation of her video production agency she started in 2016, the good vibe media. In the last 8 years, she and her team have produced high quality video for over 500 clients in a variety of industries. In 2021, her team set a big (and scary) goal to raise $100k in 60 days to start the build out of their dream studios. They surpassed their goal in July 2021, and officially opened the doors to the good vibe studios May 2022. More info can be found here: thegoodvibestudios.com & thegoodvibemedia.com
While she owns two businesses and has built a team of amazing female filmmakers, she is proud to say that her #1 gig is motherhood. She has a 10 year old daughter and her son is expected to arrive January 2023!
Candice went from doors being slammed in her face, being told ‘no’ repeatedly, and almost getting fired on multiple occasions...
To winning MAJOR multi-million dollar accounts, becoming sales rep of the month for multiple months, and the go-to sales rep for training newly hired sales reps how to hit the ground running in becoming an expert too!
There is much emphasis on giving a quick win and an instant gain, but that’s not a long-lasting, sustainable solution — especially when it comes to sales.
Candice gives business owners real, tangible results from repeated proven techniques that are transferable to any industry.
Candiceconsults.com
From wealth management broker to a successful fashion and lifestyle blogger, Venessa Kaufman saw the need for pursuing fashion with a heart. With a role in motherhood grounding her and giving insight into the struggles that women face trying to find their individuality in both their family and a career, Venessa has become an authentic voice and the visionary that created The F Word, a social media platform that gives creators the opportunity to grow as individual businesses, and gives users empowered content consumption.
Where to find me:
@wetheclassy
What Venessa is working on :)
@thefwordapp
TheFWord.app
Amanda Tice is a successful international curve model and the author of The New Mom Code: Shatter Expectations and Crush It at Motherhood (a #1 New Release in 4 different categories on Amazon). She is passionate about helping new mothers reach their full potential and feel less alone in their journey through motherhood. She uses her strong social media following (of over 40k) to shed light on the hidden truths surrounding postpartum life and body image. Amanda has been featured on MSNBC as “the model who wants to reinvent the industry to empower mothers” and on multiple podcasts discussing the importance of changing the narrative on postpartum “bounce-back culture.” She has appeared in Oprah Magazine, Redbook, Vogue Italia, and Access Hollywood in addition to working with the Kardashians, Jennifer Lopez, and Heidi Klum. She is currently represented by major modeling agencies worldwide and has built a strong client base over the past thirteen years. Amanda received an honors bachelor’s degree in comparative human development from the University of Chicago. She lives in Austin with her husband and their son.
Amanda’s book: ‘The New Mom Code’ Amanda’s Instagram
Christy Burch is an event producer who specializes in high-ticket, enrollment, and luxury mastermind events for her entrepreneur clientele. She started her company, Your Branded Event, in 2016 driven by her passion for creating unique brand experiences for her clients. However, Christy is most passionate about her role as mom to her three teenage sons and would trade a flight to Paris for a front-row seat at her son's football game any day of the week.
Born and raised in coastal Mississippi, Molly Martin discovered her love of food when she was gifted a cookbook on her 13th birthday, and promptly prepared a four-course meal for her family. Martin moved to Tennessee to attend college at Sewanee and began working in hospitality at the university coffee shop. She then migrated to Nashville after graduation to pursue music, and her creative energy and love of people drew her back into hospitality. She worked front of house for four years before moving back of house, and she’s been in the kitchen ever since.
As a culinarian in Nashville, Martin has worked with some of the most well-regarded chefs in the industry – Tandy Wilson, Vivek Surti, Lisa Donovan, and Laura Wilson. Martin also spent one month in London staging and learning from famed chef and cookbook author Yotam Ottolenghi. Her experience further includes operations management with Nashville-based restaurant group Strategic Hospitality, as well as launching the opening culinary programs at Salt + Vine and Bar Luca.
Martin started Juniper Green in 2017 after she realized how much she enjoyed being a part of the big moments in people’s lives. As Nashville’s dining scene and palate grew more diverse, she believed her style of cooking and presentation would add something unique and contemporary to the landscape. Juniper Green draws inspiration from local ingredients and global flavors to create dynamic, high-quality food to accompany all of life’s important moments, whether it’s a wedding, a birthday celebration, or a regular Tuesday night around the dinner table with family.
@junipergreenkitchen
www.junipergreen.kitchen
Hi and welcome to Growing Pains! I’m your host, Alyson Caffrey. I’m the founder of Master Maternity Leave and Operations Agency. I’m an operator by trade, strategic coach, and fractional COO to several multi-seven and eight-figure businesses. Ultimately, I help business owners create a business that is independent of them so that they can have a work-life balance all while achieving their professional goals. On our show, we’re going to explore the balance between running a growing business alongside a growing household. I sit down with mompreneurs keeping all the balls in the air and still have time to keep the plants watered. We’ll discuss entering into mompreneur territory, taking maternity leave, running high-functioning teams, answering emails in the carpool line and so much more. I’m thrilled you’re here with me. See you soon!
Grab our free Maternity Leave Planning Guide at https://mastermaternityleave.com