Life Got Me Like...: Recent Episodes
Joey
Lifestyle stuff from a female perspective that is blunt and authentic. Me and my guests tell it like it is.
**Have you ever felt “off”? Or that something didn’t feel right but you didn’t know what it was? It could be that you have some trapped energy my friend! Today as we wrap up our series “New Year, Who Dis?” I’ll be talking with Dr. Aubree from Unity Naturopathic all about trapped energy. What it looks like, how it may manifest physically, and what you can do about it! She is a wealth of knowledge, so you won’t want to miss this episode! Get that energy unstuck and feel BETTER my friends! Today is the day!
Joey Jamesley - @life.got.me.like**
www.joeyjamesley.com
Dr. Aubree Ziegler, ND
Unity Naturopathic, PLLC
4425 E. Agave Rd. Bldg 2 #106, Phoenix, AZ 85044
P: 602-654-1588 F: 888-585-1619
UnityNaturopathic.com
Superstition Community Food Bank
Erik Arriola
erik.arriola@superstitionfoodbank.org
superstitionfoodbank.org/
**To keep going with our New Year, Who Dis’ theme for January, it’s time to talk fitness!
Today I have my personal trainer, Lance Johnson from Rise Fit
Performance, to talk about the importance of staying active - especially as we get older. I know for myself personally I’ve taken on a new fitness journey which includes a trainer and a macros coach. I’ll be honest y’all things don’t move the same after 40! But with heart disease as one of the number one killers of women, there’s not time to waste! If you’ve been struggling to find motivation to get moving, then you definitely want to listen to this episode! Lance is sharing his tips on how to get that booty in shape, and stay healthy. As he says, “Rise, Shine and be Fine!”
Joey Jamesley - @life.got.me.like**
www.joeyjamesley.com
Lance Johnson - Rise Fit Performance
IG: @risefit_performance
Email: lancesfaith@yahoo.com
www.therisefit.com
Superstition Community Food Bank
Erik Arriola
**Ooooh have I got a goodie for you today! We talk to ourselves more than anyone else, but what are we really saying? Our mind will respond to our self-talk and the images we are putting in our heads from that self-talk. My guest today is Kathleen McCauley, and she is a Hypnotherapist who, like me, specializes in just that - positive self talk! We both love using Neuro Linguistic Programming, or NLP, to teach our clients how to recognize how we are talking to ourselves and the messages we are sending our brain. Because your brain will take in what you say as fact, regardless if it is or not. So if you find yourself belittling, talking down, or saying things like “I’m so stupid.” then my friends this is the episode for you!
Kathleen McCauley@hypnosistochangeyourlifellc.com**
FAcebook: http://facebook.com/hypnosistochangeyourlife/
Email: kathleenmccauley@
Website: www.hypnosistochangeyourlifellc.com
480-216-4785
Superstition Community Food Bank
Erik Arriola
erik.arriola@superstitionfoodbank.org
superstitionfoodbank.org/
Joey Jamesley -
@life.got.me.like
www.joeyjamesley.com
**New Year, Who Dis? Continues! The human body can do incredible thighs! Some might even say supernatural things! My guest today believes just that! I’m joined by Mystical Marie, and we are talking about how to not just overcome any and all challenges we've been handed, but also how to overcome them, move forward and live unparalleled lives as our highest and best self. Too many people are settling for mediocrity, new normals, and suffering or feeling "less than" when they don’t have to -- not when it comes to their health, not when it comes to their wealth and certainly not when it comes to their life. Living a lifestyle centered around “being” vs “doing” while honoring who you really are can be easy. All you need to have is the “want” to live an intentionally healthier and happier life, the openness to try new things, and to be ready to let go of your past! Oh, and be okay with having fun! If you’re feeling stuck and need a new outlook on your life going into 2023, buckle up and hang onto the magic carpet friends because this is the start to a whole new world!
JoeyJamesley -
IG @life.got.me.like
www.joeyjamesley.com
Mystical Marie**
Website: www.mysticalmarie.com
FB group: https://mysticalmarie.com/MysticalGroupies
FB page: https://mysticalmarie.com/onFacebook
Instagram: https://mysticalmarie.com/onInstagram
Superstition Community Food Bank
Erik Arriola
erik.arriola@superstitionfoodbank.org
superstitionfoodbank.org/
**2023 is comin’ in hot y’all! Today starts the New Year, Who Dis? Series that will last from today’s episode, until the end of January. And to start us off, I have a group of incredibly inspiring women, all of whom are about to make some waves in the new year! From getting her masters, to owning her newly single life, personal growth and so much more! If you’ve been feeling like it’s time for a change, then this episode is for you my friends! You will find inspiration, motivation, strength and grit like no other from my guests today. So open your ears and hearts, and let’s get motivated!
Joey Jamesley - @life.got.me.like**
www.joeyjamesley.com
Superstition Community Food Bank
Erik Arriola
erik.arriola@superstitionfoodbank.org
superstitionfoodbank.org/
**Part 2 of our two-part narcissism episodes is out! If you haven’t listened to Part 1, stop now and go give it a listen! On Part 2, Cheyla is back and we are digging even deeper into narcissism and narcissistic behavior. Reg flags be flying high over here! So get ready to dig deep and take notes! Something you hear hitting home? Or do you have questions for us about what you’ve heard? Cheyla and I are planning a follow-up episode to answer all of your questions! So ask away! You can send your questions to me on Instagram at @life.got.me.like and don’t forget to give me a follow!
Joey Jamesley - @life.got.me.like*www.joeyjamesley.com* Cheyla Breedlove**
Superstition Community Food Bank
Erik Arriola
erik.arriola@superstitionfoodbank.org
superstitionfoodbank.org/
Narcissism. That’s a word that has been thrown around a lot more lately, but what is a narcissist really**? Today my guest is Cheyla Breedlove, my childhood friend, and between the two of us we’ve dealt with our fair share of narcissists. In two-parts, we’ll dive into what a narc really is, how to figure out if you have a narc in your life, and the red flags to spot em! Cheyla has studied the behaviors of narcissism for years, and I deal with clients all the time going through and getting over narcissistic abuse. Dealing with narcissistic abuse is not easy, and it takes time, courage and education to fully eliminate and move on from them and begin to heal. If any of what you hear from part one, or part two when it comes out resonates with you, please don’t hesitate to reach out with any questions you might have! So pull up a chair and take some notes my friends, because it’s about to get juicy!
Joey Jamesley - @life.got.me.like**
www.joeyjamesley.com
Cheyla Breedlove
Superstition Community Food Bank
Erik Arriola
erik.arriola@superstitionfoodbank.org
superstitionfoodbank.org/
**If you’re tired of the same ‘ole, same ‘ole of traditional medicine, and you don’t feel like you’re getting any better, then my friends this episode is for you! We are going to get to the roots of what makes us sick, how our bodies are made to heal themselves, and how naturopathic medicine just might be the answer to your endless health problems. My guest today is Dr. Aubrey from Unity Naturopathic, and she is a naturopathic physician who specializes in homeopathy, muscle testing and pranic healing. She will tell you how naturopathic medicine has changed her health personally, and the benefits you can find in it as well. So if you’re tired of feeling like crap, take a listen! This one’s a life-changer!
Dr. Aubree Ziegler, ND
Unity Naturopathic, PLLC
4425 E. Agave Rd. Bldg 2 #106, Phoenix, AZ 85044
P: 602-654-1588 F: 888-585-1619
UnityNaturopathic.com**
Superstition Community Food Bank
Erik Arriolaerik.arriola@superstitionfoodbank.org superstitionfoodbank.org/
Joey Jamesley - @life.got.me.like
www.joeyjamesley.com
Let’s face it, life is frigging demanding. No matter what phase of life you’re in, there are always challenges, changes, or new territory to move through...and with that comes stress.
**Why? Because we are evolutionarily wired to avoid the unknown, to run from fear and seek the familiar. But your goals, aspirations and future self resides in the unknown and it’s impossible to grow without navigating that stress. So how do you change your relationship with stress so it doesn't sabotage your growth? Today, Joining me on the show in a discussion why your nervous system is the key to sustaining your personal development, I have the amazing Deb Lauren and Jillian Curley! These two are the CEO’s and masterminds behind “Be You Own Guru” and are oozing with so much knowledge that I can’t wait for you to hear.
Deb Lauren - Be Your Own Guru**
Jillian Curley
WEB APP free resources
CTA: check out Monthly Momentum Coaching
IG: @be.yourownguru
Contact email: support@be.yourownguru.com
Sponsor Info:
Brent Shaw - Isagenix
brent@workingfromthebeach.com
www.workingfromthebeach.isagenix.com
Superstition Community Food Bank
Erik Arriola (see more below)
Holidays are stressful enough, but then add divorce and splitting time with kids in the mix, and it can be even harder! Today I’m talking with Amy Miller and _________, and between us we are all at different stages of divorce and learning how to navigate the holidays afterwards. If you find yourself in this battle, then this episode is for you my friends! I can’t promise it’ll be easy, but you’re definitely not alone!
Amy Miller - Miller Method Properties
Superstition Community Food Bank
Erik Arriola
erik.arriola@superstitionfoodbank.org
superstitionfoodbank.org/
**Have you ever felt like you are in a sex rut? Are you bored in the bedroom? Does your relationship need to be spiced up a bit? Then friends, this is the show for you! Today I have Teena Marie and she is getting her Masters in Sex Therapy, and we are going to have a blunt conversation about how to keep your sex life fully charged! Whether that’s exploring fantasies, how often, or how long should sex last, we talking about it all!
Teena Marie
Sponsor Info**
Tepene Fresh
www.terpenefresh.com
Superstition Community Food Bank
Erik Arriola
erik.arriola@superstitionfoodbank.org
superstitionfoodbank.org/
**Are you at a place in your life where you feel stuck? Do you wish you had more confidence but aren’t sure how to get it? Then this is the show for you! Today I’m talking with Lisa Mitten, a female confidence coach, and she is going to teach us all about her journey to where she is now. Growing up in Ireland with a crippling lack of self-worth, constant self-doubt and self-comparison to others, Lisa’s shares her self-development journey and why she loves to help others with mentoring and coaching. You won’t want to miss this episode that is sure to help you on your own journey to your best self!
Lisa Mitten - Lisa Mitten Mentoring & Coaching**
IG: @female_confidence_coach
Facebook: https://www.facebook.com/lisa.mitten.1/
www.lisamittenmentoring.com
Contact email: lisamittenmentoring@gmail.com
Sponsor Info
Ginnie Rowe
Swing Yoga Cards
hello@swingyogacards.com
www.swingyogacards.com]www.swingyogacards.com
Superstition Community Food Bank
Erik Arriola
erik.arriola@superstitionfoodbank.org
superstitionfoodbank.org/
Going through a divorce? It can be an emotional roller coaster, confusing, overwhelming, and straight messy.
On today’s episode, we’ll talk with Amy Miller. She has not only gone through a tough divorce and found herself single, with no job, needing a house, and not sure where to start, she also works with women who are going through divorces, and need to start over. She helps them find a home in addition to being someone they can talk to who understands what they are going through.
Amy Miller - Miller Method Properties
IG: @amymiller_azrealtor
Contact email: amy@millermethodpropertites.com
Superstition Community Food Bank
Erik Arriola
erik.arriola@superstitionfoodbank.org
superstitionfoodbank.org/
Do you find yourself running on the hamster wheel of life, without producing a life you desire? Are you constantly overworked, overwhelmed and tired? On today’s show I have Julie Jones from The Adventures Of Julie Jones. She’s a life coach, podcast host, author, and now TV host who loves inspiring individuals to joyfully experience more in life with ease and fun!
If you find yourself complaining about no time, then isn't it time to take a different path? Listen in and let Julie show you how to get more done, be present in the moment, and not lose your sanity. It's time to Stop Waiting and Start Living. Your time is NOW!
Julie Jones - The Adventures Of Julie Jones
IG: @adventuresofjuliejones
Contact email: theadventuresofjuliejones@gmail.com
Superstition Community Food Bank
Erik Arriola superstitionfoodbank.org/
erik.arriola@superstitionfoodbank.org
Figuring out your finances after a divorce can be a daunting and scary thing! There’s fear around losing a substantial part of the household income, not knowing if you’ll be able to support yourself and your family, maybe you’re a stay-at-home-mom and now you have to go back to work. It can be very overwhelming and a lot of women don’t know where to start.
On this episode of Life Got Me Like… we’ll talk about all those fears, and then give you tips on how to manage the money
AND the emotions that come along with it!
You’ll hear from Jill Emanuel from Fiscal Fitness Phoenix, who is a money and budgeting expert. If you’ve ever been in a financial pickle, scared sh*tless about being a single income household, and you aren’t sure what to do, this episode is for you!
Jill Emanuel - Fiscal Fitness Phoenix
www.fiscalfitnessphx.comwww.becomeaplanmaker.com
IG: @jill_fiscalandfit @fiscalfitnessphx
Podcast: Google podcasts, Spotify Podcast, Apple Podcasts, Stitcher Podcasts, iHeartRadio Podcasts
Contact email: info@fiscalfitnessphx.com
Superstition Community Food Bank
Erik Arriola
erik.arriola@superstitionfoodbank.org Sponsor Info:
TSC Air
Tscair.com
**What do you do when you know there is something wrong, but you have no idea how to fix it? Or maybe you feel like therapy or counseling isn’t for you? My guest today is about to rock your world with her story of strength, determination, and overcoming old preconceived ideas of what mental health is and how to help it. From a ruptured back, a battle with depression, PTSD with a topping of past traumas to boot, she will inspire you to look within and find your true self so you can live the best, most fulfilling life. The life that you deserve to live. So get ready for a show where nothing is held back (which is it ever?) and see how you can turn your pain into power!
Tiffany Lee Gaston is an author, philanthropist and highly published fitness personality, with recurring appearances on local television networks and contributions to health and fitness publications worldwide. She promotes her own unique brand of fitness, with an emphasis on the discovery of our own best-self and not a one-size-fits-all approach.
Tiffany Lee Gaston**
tiffanyleegaston@yahoo.com
Tiffanyleegaston.com
IG @tiffanyleegaston