NMP TALK SHOW: Recent Episodes
Neo Morapedi
In this episode of NMP Talk Show, host Neo Morapedi interviews Dr. Reis Itesa about cervical cancer. They discuss the definition of cervical cancer, its prevalence, and the importance of regular check-ups. They also explore the signs and symptoms of cervical cancer, the role of HPV in its development, and the measures that can be taken to prevent it.
Dr. Itesa emphasizes the importance of screening programs, safe sex practices, and maintaining a healthy immune system. He also highlights the availability of vaccines for HPV and the need for awareness and education about cervical cancer. In this conversation, the hosts discuss cervical cancer, its symptoms, risk factors, prevention measures, and treatment options.
They emphasize the importance of regular check-ups, including pap smears, to detect abnormal cells early on. They also address common concerns and misconceptions about cervical cancer, such as the stigma associated with pap smears and the impact of the disease on pregnancy. The hosts encourage listeners to take advantage of free screening services and vaccinations to prevent cervical cancer.
https://youtu.be/ZtTLJE_fmRQ
SummaryThe conversation explores the topic of burnout post-COVID and how to cope with it. The host and guest discuss the difference between stress and burnout, the causes and warning signs of burnout, and the impact of burnout on behavior. They emphasize the importance of seeking support and not isolating oneself. The conversation highlights the need for understanding and helping those experiencing burnout, as well as the need for self-care and managing work-related stress. The conversation explores the signs, causes, and effects of burnout, emphasizing that burnout can affect anyone, not just those in the workforce. It discusses the impact of prolonged stress on various organs in the body, including the brain, heart, lungs, liver, kidneys, and immune system. The conversation also highlights the importance of self-care, setting boundaries, and seeking support. It concludes with a reminder to prioritize self-care and be kind to oneself and others.
https://youtu.be/5TsZog0M1uc
Carrie Hickman shares her journey of mental health recovery and resilience, highlighting the importance of awareness, acceptance, and taking ownership of one's healing. She emphasizes the need for sacrifice and the willingness to make meaningful changes in order to achieve mental wellness. Carrie also discusses the impact of her personal journey on her relationships and the importance of education and communication in overcoming stigma.
She shares her experience of creating workshops that make learning mental health skills fun and engaging, providing practical tools for self-care and coping. Carrie Hickman's mission is to make mental wellness accessible to all. She offers workshops, individual counseling, and resources to guide and teach people how to thrive. She adapts her approach based on the audience, using different communication styles and examples. Society can support mental health awareness by providing education and resources, and by working together as a community.
For those struggling with anxiety and depression, Carrie advises taking small steps towards change and researching available resources. She emphasizes the importance of self-actualization and living according to one's own values and goals. More information about Carrie's workshops can be found on her website.
In this episode, host Neo Morapedi interviews therapist Lyr Weltsman about mental health therapy. Leah shares her experience working with children, teenagers, and adults dealing with anxiety and depression. She discusses the therapeutic approaches she commonly uses, including cognitive behavioral therapy, play therapy, and art therapy. Leah emphasizes the importance of tailoring therapy to each individual and measuring progress along the way. She also addresses the issue of confidentiality and the involvement of parents in therapy sessions. The episode concludes with a question from a viewer about dealing with ongoing negative thoughts. In this conversation, the guest discusses techniques for managing negative thoughts, the importance of challenging and changing unhelpful thoughts, and the role of the environment in mental health. They also address how to support someone in seeking therapy and the different types of mental health professionals available. The guest shares a success story of a teenager overcoming severe anxiety and emphasizes the importance of seeking help and self-care. The conversation concludes with a reminder to prioritize mental health and reach out for support when needed.
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Summary
The NMP Talk Show hosts a book review with author Nthabeleng Sekhokoane, discussing her book 'Siya's First Period' which addresses the topic of menstruation in a positive and informative way.
The conversation covers personal experiences, the inspiration behind the book, and the impact of period poverty. The conversation covers the importance of open and positive discussions about menstruation, the need for education and resources, and the impact of community involvement. It also emphasizes the role of parents, teachers, and friends in supporting young girls through this natural process.
The book 'Siya's First Period' is highlighted as a valuable resource for initiating these conversations.
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SummaryIn this episode of NMP Talk Show, the host and guest, Tiisetso Khuele discuss lupus, a long-term autoimmune disease that affects the body's immune system. They explore the prevalence of lupus worldwide, the different types of lupus, and the early symptoms and facts associated with the disease. The guest shares her personal experience of living with lupus and how it has impacted her life and career. The conversation also touches on the importance of proper diagnosis and treatment, as well as the need for support and understanding from employers and society.
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Let's explore the benefits of forgiveness
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SummaryThe conversation explores the topic of narcissism, discussing the misconceptions and complexities surrounding it. The hosts and guest highlight that narcissism is not simply about vanity or attention-seeking, but rather a complex personality disorder. They discuss the traits of narcissists, such as a deep sense of shame, lack of empathy, and the ability to mimic empathy. The conversation also delves into the impact of being in a relationship with a narcissist, including emotional abuse and loss of self. The guest emphasizes the importance of a professional diagnosis and the challenges of treating narcissism. The conversation explores the topic of narcissism and how it affects individuals and families.
The guest, Mr. Stephen Molepo, a Clinical Psychologist, discusses the genetic and environmental factors that contribute to narcissistic traits. He emphasizes the importance of therapy and counseling in breaking the cycle of narcissism. The hosts and guest also discuss strategies for effectively communicating with narcissistic individuals and seeking support. The conversation highlights the prevalence of narcissism in society and the need for awareness and understanding.
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Summary
The conversation focuses on the importance of safeguarding children and young people. The guest, Mandisa Mtembu, CEO of Safeguarding Africa, explains the concepts of safeguarding and child protection.
She highlights real-life examples of child abuse and emphasizes the need for open communication and education to protect children. The discussion also covers the grooming tactics used by abusers and provides guidance for parents on how to respond when a child discloses abuse. The conversation focuses on safeguarding children and addressing various forms of abuse, including sexual abuse and bullying.
The hosts emphasize the importance of making children feel safe and supported when reporting abuse and involving the appropriate authorities. They discuss the role of social workers, counselors, doctors, and nurses in reporting and addressing abuse.
The conversation also highlights the need for open and honest communication with children about abuse and the importance of having a network of trusted adults who are aware of and understand the issue. The hosts stress the significance of having anti-bullying policies in schools and educating children about the consequences of bullying.
They also address the issue of online bullying and the need to educate children about responsible internet use. The conversation concludes by emphasizing the collective responsibility of society in safeguarding children and protecting their mental and emotional well-being.
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Summary
In this episode, the NMP Talk Show continues the discussion on sustainable living and focuses on the practices that are best suited for a sustainable lifestyle. The guest, Senzo Madiba, shares his background and expertise in sustainability coaching. The livability of container homes is also discussed, emphasizing that they are not cheap but affordable options. The three Rs (reduce, reuse, recycle) are highlighted as key practices for sustainable living, along with practical examples of reducing waste and segregating and recycling waste. The concept of swapping and reusing is introduced as another way to practice sustainability. The episode concludes with a discussion on incentivizing recycling and demolition and the importance of environmental care in sustainable living. The conversation explores various aspects of sustainable living, including repossession and consumer protection, practices for sustainable living, waste management, container homes and gardening, biodiversity and sustainable farming, and the relationship between minimalist lifestyle and sustainability. The main takeaways include the importance of revisiting best practices globally, implementing sustainable practices in daily life, and the need for a mind shift towards a simpler and more conscious lifestyle.
Takeaways
Practices for sustainable living include reducing waste, reusing items, and recycling.
Container homes are affordable options for sustainable living, but not cheap.
The three Rs (reduce, reuse, recycle) are key principles to follow for sustainable living.
Swapping and reusing items can also contribute to sustainability.
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In this episode, the hosts discuss sustainable living and its benefits. They explore the concept of sustainable living and how it relates to environmental, economic, and social aspects of our lives.
The guest, Senzo Madiba, explains his role as a sustainable living coach and shares insights on the importance of living a simple and minimalistic life. They also discuss the cost-effective ways to build or convert containers for sustainable living and address questions from the audience regarding container homes and clinics.
The episode concludes with a discussion on acoustics and soundproofing in containers for specific purposes. The conversation explores the concept of sustainable living through container homes. It discusses the importance of partnerships and specialization in creating customized container homes for different industries.
The process of foundation and land leveling is explained, along with the steps involved in connecting to municipal services. The conversation also highlights the benefits of sustainable living, including environmental protection, economic savings, and a healthier lifestyle.
The impact of sustainable living on mental health wellness is emphasized, as well as the structural durability of container homes. The speaker shares their personal experience and concludes by encouraging listeners to join the sustainable living movement.
Website
Container-Conversion "Quote" or SME Support
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In this book review conversation, Tami, the author of 'The Daughter I Never Had,' discusses various topics related to grief and loss. The conversation covers the importance of responding to wild talk from grieving individuals, the challenges of comforting someone who is grieving, and the need for support groups for women who have experienced loss. Tami also shares her personal journey of grief and the ongoing grieving process. The conversation emphasizes the importance of listening to one's body and seeking help when needed. It concludes with a discussion on hope and the belief in reuniting with lost loved ones in the future.Chapters01:09 Appreciation for Previous Interview03:25 Unanswered Questions from Previous Interview03:52 Responding to Wild Talk05:19 Impatience in Grieving Process06:17 Dialogue with Friends07:14 Comforting Those Who Grieve08:41 Starting a Support Group for Women09:39 Plans for the Support Group10:08 The Healing Needed11:07 Using the Baby's Name12:08 Fear of Using the Baby's Name12:24 Preserving the Memory of the Baby13:23 Mothers' Private Grieving Process14:17 Remembering the Features of the Lost Loved One15:40 Helping Children Deal with Grief27:34 Journaling and Inspiration for Writing29:32 Listening to Your Body and Seeking Help38:37 Grieving Process Never Stops44:01 Hope and Reuniting with the Lost Loved One45:27 Teaching Skills to the Lost Loved One47:19 Closing Comments--- Send in a voice message: https://podcasters.spotify.com/pod/show/neo-morapedi/message
The conversation focuses on managing stress at the workplace, particularly in the context of increased stress since COVID-19. The guest, Michael Cooper, discusses the reasons for the rise in stress levels, such as fear, job insecurity, and increased workload. He emphasizes the importance of setting boundaries and taking regular breaks to prevent burnout. Michael also provides practical tips for managing stress, including starting the day with a quiet time, incorporating wellness practices throughout the day, and turning off notifications on electronic devices. Finally, he encourages open communication with colleagues and superiors to express needs and concerns. The conversation explores the importance of communication, clarity of wellness advice, internal frames and mental patterns, hyper-perfectionism and pleasing others, negotiating workload and saying no, engaging in conversation with leaders, equipping leaders to manage performance, identifying genuine non-performance, having one-on-one conversations, importance of self-awareness, escalating issues in the workplace, negative thought patterns and non-performance, reasons for non-performance, self-awareness and stress triggers, finding balance and self-care practices, working in a job for needs vs. wants, encouraging self-care practices, designing effective hybrid work models, motivation factors: purpose, belonging, growth, taking breaks and creating renewal spaces, and reflecting on life and finding meaning.
Takeaways
- Increased stress levels at the workplace have been observed since COVID-19, with factors such as fear, job insecurity, and increased workload contributing to the rise.
- Setting boundaries and taking regular breaks are crucial for preventing burnout. Daily practices like starting the day with a quiet time and incorporating wellness activities throughout the day can help manage stress.
- Turning off notifications on electronic devices can reduce distractions and improve focus.
- Open communication with colleagues and superiors is important for expressing needs and concerns and seeking support. Effective communication is crucial in the workplace, especially in virtual settings.
- Understanding and addressing internal frames and mental patterns can help improve wellness and performance.
- Negotiating workload and setting boundaries is important for managing stress and maintaining well-being.
- Leaders should be equipped to have one-on-one conversations and manage performance effectively.
- Self-awareness and identifying stress triggers can help individuals manage stress more effectively.
- Creating a balance between work and personal life and finding meaning in one's work are essential for well-being.
YouTube Link: https://youtu.be/kclrJE3w9QI
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The conversation explores the relationship between childhood traumas and anxiety disorders. It highlights the impact of childhood traumas on adulthood and the importance of addressing these traumas. The discussion also delves into the role of social media in exacerbating anxiety and the need for self-reflection on social media usage. The chapter concludes with personal experiences of trauma and the significance of disclosing traumas to partners. The conversation explores the topics of accepting oneself, overcoming trauma, disclosing trauma in relationships, treatment and therapy, supporting families of trauma survivors, and collaboration with other professionals. The guests discuss the importance of accepting oneself and recognizing that people are attracted to one's true personality. They also emphasize the need to create a safe space in relationships before disclosing trauma. Treatment and therapy are highlighted as essential for healing and managing anxiety related to childhood trauma. The conversation concludes with a discussion on supporting families and collaborating with professionals to provide comprehensive care
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In this episode, the hosts and guest author discuss the book 'The Daughter I Never Had, Breaking the Silence on Pregnancy Loss' by Tami Leotlela. The conversation covers topics such as accepting and embracing the new self after pregnancy loss, supporting fathers in grief, coping strategies, and the therapeutic aspect of writing the book. The discussion is personal and emotional, with the guest sharing her own experiences and answering audience questions. Overall, the episode provides valuable insights and support for those who have experienced pregnancy loss. In this conversation, Tami Leotlela shares her personal experience of losing her baby due to HELLP syndrome and discusses the importance of recognizing the signs of preeclampsia and HELLP syndrome. She also talks about dealing with regrets and how to support parents who have experienced loss. Tami shares her journey of healing and the impact of writing her book. She discusses the need for therapy and coping with triggers. Tami also mentions her plans for future books and how to get a copy of her current book.--- Send in a voice message: https://podcasters.spotify.com/pod/show/neo-morapedi/message
The conversation discusses the challenges of going back to work after a break and strategies to prevent burnout. The guest, a licensed marriage and family therapist, shares techniques for managing stress and recognizing signs of burnout. The importance of prioritizing workload and setting boundaries is emphasized. The conversation also explores the causes of burnout in the workplace and suggests organizational and systemic changes to mitigate the risk. The importance of balancing work and life is highlighted, and advice is given to employers on how to support their employees and prevent burnout.TakeawaysTake breaks and prioritize self-care to prevent burnout.Recognize the signs of burnout, such as fatigue, lack of motivation, and sleep issues.Set boundaries and manage your workload to avoid becoming overwhelmed.Employers should create a supportive work culture that values work-life balance and encourages open communication.
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In this conversation, host Neo Morapedi discusses insomnia with sleep therapist Tracy Hannigan. They explore the fear of not sleeping and how it perpetuates insomnia. Tracy shares her personal experience with insomnia and how she overcame it. They debunk common myths about sleep, such as the need for eight hours of sleep and the effectiveness of sleep hygiene. Tracy emphasizes the importance of consistent wake-up times and avoiding excessive monitoring of sleep. They also discuss the impact of alcohol and herbal teas on sleep. The conversation concludes with tips for improving sleep and the influence of exercise on sleep patterns. The conversation with Tracy Hannigan covers various aspects of sleep, including changes in sleep patterns with age, debunking myths about sleep in older adults, and advice for combating insomnia.Takeaways
- Sleep patterns change as we age, with a decrease in deep sleep and a shift in our internal clock to becoming earlier.
- Older adults may have disrupted sleep patterns due to health conditions, changes in social life, and circadian rhythm disruptions.
- Tracy Hannigan can be found on her website and various social media platforms as Tracy the Sleep Coach.
- To combat insomnia, it is important to drop the struggle and fear of not sleeping, build sleep confidence through activities like exercise, and establish a consistent wake-up time.
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This episode of the NMP Talk Show discusses rheumatism, a term that encompasses various diseases that affect the joints, bones, muscles, and connective tissue. The guest, Dr. Saimun Singla, provides an overview of different types of rheumatic diseases and explains their symptoms and diagnosis. She emphasizes the importance of early detection and treatment to manage these chronic conditions. Dr. Singla also discusses advancements in research and treatment options for rheumatism, including the use of biologic medications. The episode addresses common misconceptions about rheumatism and offers advice for individuals with the condition and their friends and family, highlighting the importance of a healthy lifestyle and exercise.TakeawaysRheumatism is an umbrella term for diseases that affect the joints, bones, muscles, and connective tissue.Early detection and treatment are crucial for managing rheumatic diseases.Advancements in research have led to the development of biologic medications that target specific parts of the immune system.There are common misconceptions about rheumatism, including the belief that cracking knuckles causes arthritis.A healthy lifestyle, including a balanced diet and regular exercise, can help manage rheumatism.
YouTube video: https://youtu.be/A6zQkvE3Dxc
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In this informative and insightful video, Dr. Laila Raman-Abdulla, a renowned ophthalmologist, delves into the crucial topic of diabetes and its impact on eye health. With her expertise and years of experience in the field, Dr. Raman-Abdulla provides a comprehensive overview of how diabetes affects the eyes, discussing the potential risks, symptoms, and available treatments.During the discussion, viewers will gain a deeper understanding of diabetic retinopathy, diabetic macular edema, and other eye-related complications that can arise from diabetes. Dr. Raman-Abdulla explains the importance of regular eye screenings for individuals with diabetes and offers valuable insights into the latest advancements in managing diabetic eye conditions.Whether you are living with diabetes, know someone who is, or simply want to expand your knowledge of this critical health issue, this video is a must-watch. Join us as Dr. Laila Raman-Abdulla unpacks the complexities of diabetes in the eye, empowering viewers with the information they need to protect their vision and overall well-being.
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We are going to explore why sleep is so essential for our physical, mental, and emotional well-being. So sit back, relax, and let's dive into the rejuvenating world of sleep.
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Tebogo Morapedi and Sinovuyo Mhuri review a book called: Future-Proof Yourself by Nikki Bush. They also explore some of the books they enjoy reading.
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In this episode, we chat with Sister Cathy Seakamela, the Director of Unjani Clinic. She explains the difference between a heart attack and cardiac arrest. How we can prevent and find ways to live with the aftermaths of it.
Summary
In this episode, Sister Kathy Kamela discusses heart attacks and provides valuable information on how to prevent and manage them. She explains the symptoms of a heart attack, the difference between a heart attack and cardiac arrest, and the risk factors associated with heart attacks. Sister Kathy emphasizes the importance of seeking immediate medical help when experiencing symptoms and highlights the role of lifestyle changes, such as exercise and maintaining a healthy weight, in reducing the risk of heart attacks. The episode also includes a Q&A session addressing common questions about aspirin and its use in treating heart attacks, as well as the use of medication for individuals with hyperactive thyroid. The conversation covers the prescription of Equatrine, long-term complications of a heart attack, a discussion with Dr. Reis, appreciation for doctors, and closing remarks with a suggestion for the next topic.
Takeaways
Equatrine is prescribed to thin the blood and prevent clotting.
Long-term complications of a heart attack can include heart failure, arrhythmias, and damage to the heart muscle.
It is important to consult with a doctor about medication and any side effects experienced.
The thyroid is a topic of interest for future discussions.
Chapters
00:00 Introduction
01:11 About Sister Kathy and Unjani Clinic
05:04 Understanding Heart Attacks
10:20 Symptoms of a Heart Attack
12:13 Difference Between Heart Attack and Cardiac Arrest
14:09 Reducing the Risk of Heart Attacks
18:28 Warning Signs and Medical Intervention
27:13 Treatment Options for Heart Attacks
37:58 Q&A: Aspirin and Medical Assistance
48:02 Q&A: Taking Ecotrin with Hyperactive Thyroid
48:47 Prescription of Equatrine
52:07 Long-term complications of a heart attack
52:48 Discussion with Dr. Rays
57:51 Appreciation for doctors
59:15 Closing remarks and suggestion for next topic
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What is diabetes and how can you live with it. Dr. Itesa discusses the causes and prevention of this disease.
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We discuss the following questions:1. The difference between a psychiatrist and a psychologist2. What is Counselling 3. Who needs counselling 4. What is formal debriefing 5. The impact of stress and anxiety 6. What is Depression Numbers to call : Lifeline: 011 7281331SADAG( South African Depression and Anxiety)
SMS- 31393 or 32312Call: 0800212223, 0800708090, 0800456789Suicide Helpline: 0800567567FAMSA: 011 7884784
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In this episode, we continue on the steps we take to make a decision. We cover 10 steps our of 21 steps.
Catchup with previous episodes:
Part 1
Part 2
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In this episode, we delve into the important topic of "Wills and Testaments: Planning for the Future." Join us as we explore the ins and outs of estate planning and discuss why having a will is crucial for everyone.
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Podcast Description:
Join us as we delve into the captivating world of social media and uncover its profound impact on our lives. In this thought-provoking podcast, we explore the pros and cons of social media, shedding light on its transformative power and the challenges it presents. From enhanced communication and connectivity to the dark side of cyberbullying and privacy concerns, we navigate the complex landscape of social media's effects. We discuss the positive aspects, including information sharing and educational opportunities, and delve into the negative consequences, such as mental health issues and addiction. Tune in to gain valuable insights into how social media shapes our society and discover strategies to navigate its influence responsibly.
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In this episode, we discuss how one can improve in their use of finance. We explore: - Personal Financial Management - Current Status Quo - Common Financial Mistakes - Pillars of Finance - Tools needed for better Financial Management
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Join us on this journey as we celebrate the deep connection between grandmothers and their grandchildren. Get ready to laugh, cry, and be inspired by the extraordinary stories of love, strength, and wisdom that will warm your heart and leave you with a newfound appreciation for the timeless bond between generations.
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Today we talking about Mothers. How they have shaped the person you are. We want to hear all your experiences. The things you look back on and you think, wow, I get it.
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Bonus episode on how one can overcome imposter syndrome.
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Today we are back again talking about ways to deal with Burnout. We want to see how Neuro-plasticity can help in fighting this condition.
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We unpack the secret of growing your business in this Competitive Market with Thabo Makama. 10 Steps to follow to make it out there ✅Have Guts, deliver & don’t procrastinate ✅Right Attitude determines Latitude 🚀 ✅Numbers don’t lie - Be accountable ✅Keep Reviewing your business model ✅Knowledge is power 🧠 ✅If you lack skill/s but have cash - buy it! ✅Money follows Money 💵 ✅Start invoicing to remove chansters ✅Get a Greyhead in your corner 👴🏾 ✅Study trends , don’t rush to Trend
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I share steps on how to win over overthinking in your life.
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On this episode we discusse steps of achieving the art of critical thinking
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Today we talking about the importance to have a medical aid cover at an early stage of one’s career.
There are a lot of misconceptions out there about having one and not having one while you are starting out.
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Take care of your winter diet so that you come out of winter healthy and in shape
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We talking about the Art of Decision Making - Critical and Creative thinking. Vele-yan Kay is a Creatorpreneaur, Life Coach and a Motivational Speaker and is here to give us tips on how to achieve that.
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We talking about Burnout. Many of us are finding it hard to deal with burnout. So we called an expert in this field to help us deal with it.
Our guest is from Carlifonia in the US. Her name is Raewyn Guerrero, a Corporate Wellness Consultant.
raewynreset.com
https://facebook.com/groups/wellworksworld
https://gutsyexecutivecoach.com/download-pathway/
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Asking "What's happening in your life?" question opens more trust and solidifies relationships. It comes across as not being judgemental.
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Fikile Nkosi, Tebogo Morapedi and Sinovuyo Mhuri review two of Cait Vosloo's books: 1. Pieces of MeCollection of poems written over a period of 15 years.2. Grab an Oar and Start PaddlingSelf-help bookpurchase it from Takealothttps://www.takealot.com/grab-an-oar-and-start-paddling/PLID69457856
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Nature provides us with a multitude of benefits for our physical, mental, and emotional health. From reducing stress and anxiety to promoting creativity and cognitive function, spending time in nature can enrich our lives in countless ways.
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Here are some tips on how you can improve your daily routine.
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Having a positive outlook has many great benefits. On this episode we explore some those benefits.
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In this episode we have invited a Life Coach who will help us find ways to cope with Anxiety and Stress in our life.
Youtube Video
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Let's take a journey with Chocolate Yoddah as he explains how he won over addiction to drugs and substance abuse.
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In this episode we discover how this simple gesture of hugging 🤗 can have a profound impact on our well-being and our relationships with others.
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Winter is a season that brings with it cold weather and shorter days. During this time of the year, it is important to pay attention to the foods we eat to ensure that we are getting the nutrients our bodies need to stay healthy and energized.
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Artificial intelligence, or AI, is a rapidly growing field that is changing the way we live and work. Is it taking over?
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Understand the Ups and Downs and Complexities of living with bipolar disorder
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In today's fast-paced world, burnout has become a common and serious issue affecting many people. But what if there was a way to avoid it altogether? In this video, we'll explore the secret to avoiding burnout and maintaining a healthy work-life balance. Through expert advice from a Marriage and Family Therapist from Maryland, we'll uncover the warning signs of burnout and the steps you can take to prevent it from happening. From setting boundaries to practicing self-care, this video offers practical tips and strategies that you can start implementing today. Whether you're a busy professional, entrepreneur, or student, this video is a must-watch for anyone looking to prioritize their well-being and avoid burnout. Join us as we uncover the secret to living a fulfilling and balanced life.
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We are discussing a disease that has plagued humanity for centuries: tuberculosis. Also known as TB, this bacterial infection affects the lungs and can spread to other parts of the body, causing serious illness and even death. While TB is curable with proper treatment, it remains a major global health challenge, particularly in low- and middle-income countries. In fact, according to the World Health Organization, TB is one of the top 10 causes of death worldwide, and it is estimated that over 10 million people became ill with TB in 2019 alone.
Catch it also on YouTube
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We launched our first episode of Book Review and we had our first author, Sinovuyo Mhuri. She goes in-depth discussing characters in her book. This is a must read.
A human body is said to be made up of 70% of water. So keep the body healthy, rehydration is very important. However, not just any water benefits your body. Listen to Dr. Eddie Moreko explain different types of water and which is beneficial.
Watch video version on YouTube
To get more on this topic, listen to this episode: Teen Depression - a pandemic on a rise.
Exercising is an essential aspect of maintaining a healthy lifestyle. It is an activity that involves physical exertion, which can help improve one's physical fitness, mental health, and overall well-being. Regular exercise has numerous benefits that extend beyond just physical fitness, including stress relief, improved mood, and increased cognitive function. In this show, we will explore the various benefits of exercising, the different types of exercises that can be done, and how to develop an exercise routine that works for you.
Depression is a complex mental health issue that manifests itself in many different ways. For teenagers, it can be especially difficult to cope with as they are already experiencing a variety of challenges during this period of their lives. From hormonal changes to increasing academic pressure and social expectations, teens can often feel overwhelmed and isolated.
Teen depression is a serious mental health issue that requires attention and care from parents, educators, and healthcare providers. With early intervention, proper treatment, and a supportive environment, teens can manage their symptoms and lead happy, fulfilling lives. It is essential for adults to be vigilant in recognizing the signs of depression in teens and taking appropriate action to ensure their mental health needs are met.
Burnout is real. It is said it can happen just at the beginning of the year. How then can you manage your life not to burn out? Listen to Alex Macklin as he gives tips to help you. Connect with Alex on Discord: https://discord.gg/bRKU9pmWZb
Karaleigh is raising 3 Autistic children. Let her take you on a her journey of challenges and life big lessons filled with blessings.
Do you know there are stages of Autism? Listen to Harris Eddie Hill explaining the types and how to deal with it.
George walks us through his journey of mental health illness. How he is overcoming it and helping others deal with the condition.
We discussing how we can help our matriculants not get destroyed by failing their Matric. We have a panel of ambassadors who are on a campaign to encourage and equip students who have failed their Matric.
We have a discussion about OCD with a registered Social Worker. Know how to deal with OCD.
Professional help:
Gemi Malau direct contact - Business contact : 081 518 6872
Unjani Clinic Kagiso- 076 678 2847
Unjani Clinic Cosmo City: 079 810 5147
Unjani Clinic Diepsloot: 061 434 9547
AI technology is taking over. Have you tried Chat GPT to see if it will change your day to day?
What is the Metaverse and what thoughts do you have about it? Do you think it will be mankind's way of finding solutions?
Getting ready for the future is still a wise thing to do. Although COVID has altered our way of doing things, financial planning is still important.
How to reduce spending 80% of your salary and stretch it for the whole month. FNB bank published months back that a middle income consumer spends 80% of their salary in 5 days. Listen to Moemedi Ikgopoleng as he gives us tips on how to survive.
Ikgopoleng Moemedi explains the benefits of interest rates. We also hear how we can benefit from them.
Thank you for your support and may you have a safe December break. We will see you on January 16, 2023
We are celebrating our 22nd episode by reflecting on the highlights of our show. What a season this has been and we want to thank our special guests and audience for their support.
Special Thanks to Our Guests
- Mandisa Mtembu - Director at African Leadership Academy
- Fuzile Mvubu - 4IR Archon
- Chelan Naicker - Publishing and Education Specialist
- Virginy Matsi
- Thandi Maqubela
- Gemi Malau - Social Worker
- Duduzile Majola
- Jacinta Mdubane - Dietician
- The Twins - Cece and Nomcebo KaMabandla
- Dr. Katlego Lekganyane
- Dr. Lesego Kgantsi
- Phiwe Matlou - Attorney
- Dorothy Mokale - Advocate
- Tressa Fields
- Ms. Chantel
- Buhle and Thando Nkosi
- Mbali Mavundla
- Masego Motswasele
- Phumzile Zwane
- Reis Itesa
- Vuyiswa Ramokgopa - Chairperson | CEO | Non-Executive Director AWIP Investment Holdings
Our choice of a career has the potential of affecting your mental wellness. How can you help your children choose right and be able to keep their mental wellness in check. Listen as I interview Mandisa Mtembu, Director at African Leadership Academy.
Is there an alternative to Matric Certification you can enrol your child? Don't get your child overwhelmed by what is the norm. There are alternatives to help them navigate their studies with confidence.
Gemi Malau a registered Social Worker unpacks what and how to recognise Depression. How anxiety and loneliness can contribute to a state of depression.
Where to find HELP:
Business contact : 081 518 6872
Unjani Clinic in Kagiso : 076 678 2847
Unjani Clinic in Cosmo City : 079 810 5147
Unjani Clinic in Diepsloot : 061 434 9547
Thank you for your support. We looking forward to growing even more with you in this journey.
Duduzile Majola plays indigenous instruments. Listen to her as she plays her favourite songs for us. Relax and unwind.
Virginy Matsi is a mother of a ADHD child. See how she makes it and what you can learn from her experience.
We have a discussion with a Social Worker who explains how we can find help with depression, suicidal thoughts and Gender base violence. We also have experiences from our audience about what they are going through. Video version: You Are Not Alone Social Worker Business contact : 081 518 6872 Unjani Clinic Kagiso: 076 678 2847 Unjani Clinic Cosmo City: 079 810 5147 Unjani Clinic Diepsloot: 061 434 9547
What is stoping you from eating healthy? Listen to Jacinta as she talks about attitudes and perceptions to healthy eating.
Thandi Maqubela, wife of the deseased Judge Maqubela speaks out. Her healing journey continues.
Know and deal with trauma. Listen to Dr Katlego Lekganyane explain what trauma does and what you need to do.
You can catch video version of the show on YouTube:
https://youtu.be/Z3DMOHk88Ns
We go through different trauma in life. How can you identify and deal with it? Listen to Thandi Maqubela take us through the realization and dealing with it. (Video version: https://youtu.be/Z5zqGhb5OpM)
Vacation is not all about souvenirs. It's all about the experience. So when is your next vacation?
We live in an age of technology. It has taken over our lives. Is it helping or destroying you?
How does your mental therapy affect your mental wellness? Is it an addition or therapy?
Attorney Phiwe Matlou and Advocate Dorothy Mokale explain the difference in contracts and how they affect you.
Which treatments are for you? Listen to Dr Khantsi explain the different types and her recommendations.
We chat with Mbali Mavundla Mthethwa about her book. She plans to equip young children with rules of the road to keep them safe.