Prana, Source of Life: Recent Episodes
Dr Dimple Jangda
A podcast that takes you back closer to Health & Nature, by introducing you to principles of preventive healthcare life sciences like Ayurveda backed by Modern Research based science, to incorporate in your daily life.
Microwaving may be quick, but it’s silently costing your health.
Ayurvedic Health Coach Dimple Jangda explains how microwaving can destroy nutrients, denature proteins, and even breed bacteria in your food and what healthier options you can choose instead.
Love chai? Then you need to hear this.
Ayurvedic Health Coach Dimple Jangda explains how reheating or over-brewing tea can cause acidity, dehydration, and iron deficiency and how to make your chai the right way!
Think your child’s fruit juice box is healthy? Think again!Ayurvedic Health Coach Dimple Jangda reveals 3 toxic secrets hiding in most packaged juices from heavy metals to added sugars and zero nutrients.Choose real fruits over fake sweetness.
In this insightful conversation with Dimple Jangda, the discussion explores the profound link between the gut, mind, and soul. Dimple explains how an unhealthy gut can trigger not only physical diseases like skin issues, hormonal imbalances, and chronic ailments but also emotional disturbances such as anxiety and depression. Drawing from Ayurvedic wisdom, she emphasizes fasting, plant-based diets, and circadian alignment as ways to restore gut harmony and enhance mental clarity. The dialogue also covers how digital distractions, tamasic foods, and modern lifestyles weaken our inner balance, while satvik living, mindful eating, early rising, and spiritual practices can elevate vibrational frequency, intuition, and overall well-being. The episode ends with practical daily tips for students to cultivate gut health, discipline, and gratitude, connecting physical nourishment to spiritual evolution.
The podcast captures the remarkable journey of Dimple Jangda, an investment banker turned Ayurvedic health coach, who overcame serious health challenges, including epilepsy, migraines, insomnia, and cancer scares, through Ayurveda and preventive healthcare. Her story highlights the power of food as medicine, the dangers of processed and genetically modified foods, and the critical role of gut health in preventing and reversing chronic diseases like PCOS, thyroid disorders, and infertility. With a blend of personal experience, modern research, and ancient wisdom, Dimple emphasizes empowering individuals, especially women and children through conscious food choices, lifestyle changes, and preventive practices like panchakarma, thereby inspiring holistic healing and long-term wellness.
Dimple Jangda shares how Ayurveda views gut health as the foundation of overall well-being, warning against wrong food combinations like dairy with fruits that can damage the gut and lead to chronic diseases. She emphasizes preventive healthcare through mindful eating, aligning routines with natural body clocks, and choosing natural alternatives like coconut or almond milk. Blending her personal health journey with Ayurvedic principles, she highlights the importance of repairing the gut, balancing Kapha, Pitta, and Vata, and making health, not wealth, the true priority for a long, happy, and disease-free life.
This podcast episode with Dimple Jangda and Priyanka Raina dives deep into the concept of gut health as the “second brain” and how it influences digestion, mood, immunity, skin, and overall well-being. Through the lens of Ayurveda, Dimple explains how factors like birth method, diet, food combinations, lifestyle, and postpartum care shape both children’s and mothers’ health. She shares practical advice on managing common gut issues, building strong immunity in kids, preventing skin and autoimmune disorders, and resetting family health with Ayurveda’s three pillars -nutrition, sleep, and movement. Packed with natural remedies, food tips, and self-care wisdom, this episode offers simple, actionable steps for moms, families, and anyone seeking lasting wellness.
This podcast with Dimple Jangda explores the root causes of chronic lifestyle diseases and the power of natural healing. She explains that over 90% of illnesses stem from poor gut and colon health, aggravated by processed foods, animal-based products, and overuse of antibiotics. According to her, the path to recovery lies in a whole-food, plant-based diet rich in fresh fruits, vegetables, legumes, and nuts, what she calls “live foods” full of prana and high vibrational energy. In contrast, processed and animal foods are “dead foods” that poison the body and trigger disease. She highlights the importance of fasting - intermittent, fruit, and even extended water fasts as a way to rest the gut, regenerate immunity, and even destroy cancer cells through autophagy. Practical advice includes eating within an 8-hour window, making lunch the largest meal, keeping dinners light, soaking and cooking foods properly, and never mixing incompatible food groups like fruits with dairy or grains. Real-life success stories ranging from reversing thyroid, obesity and PCOD to curing IBS and diabetes demonstrate how discipline, diet, and gratitude can transform health. Her closing message emphasizes living in harmony with nature, practicing fasting and preventive care, and embracing a plant-based lifestyle to achieve long-lasting health, happiness, and vitality.
In this episode of A Gut Story, host Dimple Jangda speaks with Kunal Jai Singh about the ancient wisdom and modern relevance of Ayurveda. The conversation traces Ayurveda’s mythological origins, its foundation on the five elements and three doshas - Kapha, Pitta, and Vata and its holistic approach to preventive health. They discuss the central role of digestion and gut health, the detoxifying practice of Panchakarma, and the dangers of wrong food combinations that lead to disease. The dialogue also emphasizes using the five senses while eating, the power of circadian rhythm, pranayama, chanting, and journaling for mental health. Practical tips for hair, skin, heart, lungs, and colon care are shared, while a deeper spiritual message encourages listeners to live with purpose, compassion, and balance.
In this episode of A Gut Story, gut health expert and author Dimple Jangda with Shreya Ghodawat shares her holistic approach to digestive wellness, blending Ayurveda, naturopathy, homeopathy, and modern medicine. She stresses that gut health goes beyond probiotics and fad diets, encompassing lifestyle, circadian rhythms, food combinations, and mindful eating. Dimple warns against the overuse of antibiotics and painkillers, which damage the microbiome, increase infertility and heart risks, and suppress the body’s natural signals. She criticizes processed foods, refined flours, and long-shelf-life products for introducing preservatives and microplastics that disrupt digestion and contribute to chronic illness. Instead, she advocates a whole food plant-based diet rich in farm-to-table fruits, vegetables, legumes, nuts, seeds, whole grains, and millets, while avoiding dairy, meat, and packaged items. She recommends eating within an 8–10 hour window, preferring warm, cooked meals like soups, and avoiding water during meals to preserve digestive fire. Ayurvedic practices such as pranayama, proper sleep cycles, and detox routines like Panchakarma are central to her approach, along with gut-healing ingredients like jaggery, cumin, fennel, stewed fruits, and coconut milk. Dimple explains that plant-based living can improve digestion, sleep, energy, mood, and creativity, while integrating Ayurveda’s personalized care with modern medicine’s diagnostics provides the best of both worlds. For her, sustainability means caring for one’s health without harming the environment or others, minimizing one’s carbon footprint, and making ethical choices.
In this insightful episode of Gut Story, Dr. Vignesh Devraj explains how modern diseases like diabetes, fatty liver, and hormonal imbalances are rooted in overconsumption, not malnourishment. Ayurveda classifies diseases into two types — those from deficiency (Apatharpana) and those from excess (Santharpana). With the world now facing abundance-related illnesses, Panchakarma becomes a vital therapy for detoxification.
Dr. Vignesh breaks down the five Panchakarma therapies:
- Nasya – Nasal detox for sinus and mucus-related issues.
- Vamana – Therapeutic vomiting for Kapha imbalance and respiratory problems.
- Virechana – Purgation to cleanse the intestines and reduce Pitta-related disorders.
- Basti – Medicated enemas to nourish and cleanse the colon, ideal for Vata imbalances.
- Raktamokshana – Bloodletting for detoxing inflammatory markers and skin issues.
He warns against DIY detox trends like unsupervised enemas, which can harm gut health and increase Vata imbalance. Panchakarma, when done correctly under supervision, can improve conditions such as PCOS, arthritis, IBS, migraines, asthma, and even fertility issues.
The discussion emphasizes that health is a lifestyle, not a one-time treatment. Panchakarma acts as a reset button—helping individuals reconnect with their bodies, improve discipline, and build long-term well-being. Mental health, food habits, and physical activity all play critical roles in maintaining balance.
The speaker, Dimple Jangda, discusses her journey from being an investment banker to becoming a health and wellness expert, focusing on Ayurveda and natural sciences. She shares her personal story of overcoming abuse and finding purpose in helping others achieve good health. Dimple explains the concept of manifestation and the importance of being careful what you wish for, as everything comes with a price. She also talks about the benefits of a whole food plant-based diet and the negative effects of consuming meat and dairy products.
Dimple shares a success story of a couple who came to her clinic for treatment and were able to conceive after following her advice. She explains the concept of Panchakarma treatment and the importance of detoxification in removing physical toxins from the body. Dimple also discusses the impact of thoughts on health and disease, and how intentions can shape our reality.
The conversation also touches on the topic of lactose intolerance and how it is not just a matter of lacking a certain enzyme, but also related to our disconnection from nature and the bacteria in our gut. Dimple explains the concept of doshas in Ayurveda and how they relate to our unique biological blueprint. She also discusses the importance of self-love and self-care in achieving overall well-being.
Dimple shares her vision for making Ayurveda a global phenomenon and a household practice. She emphasizes the importance of preserving Indian heritage and traditional knowledge for future generations. The conversation concludes with a discussion on the power of sound and vibration in experiencing divinity and connecting with the universe.
The speaker, Dimple Jangda, discusses the importance of healthy living and introduces her guest, Dr. Radhakrishnan Pillai, who has studied Chanakya's teachings for 24 years. Dr. Pillai shares his insights on Chanakya's views on food, women empowerment, and time management. He emphasizes the significance of food in Indian culture and it's connection to spirituality, citing the example of the king's plate being a display of the kingdom's food. Dr. Pillai also highlights the importance of women empowerment, quoting Chanakya's statement that "the queen is already made, the king has to be trained". Additionally, he shares his approach to time management, which involves prioritizing family time and being flexible with schedules. The conversation concludes with Dr. Pillai's advice to the youth, emphasizing the importance of continuous learning, humility, and having a mentor.
Unlock the secrets to a longer, healthier life in this electrifying episode of "Gut Story with Dimple Jangda"! Join longevity expert Prashant Desai as he reveals his powerful "GENES" framework for biohacking—focusing on gut health, exercise, nutrition, emotional well-being, and the ultimate game-changer: sleep. Discover why sleep is the #1 tool for reversing aging, how to bulletproof your heart, and the real science behind living to 100. Packed with actionable tips, surprising truths, and inspiring insights, this episode is your roadmap to vibrant health and unstoppable energy. Tune in and start your transformation today!
In this heartfelt episode of Gut Story with Dimple Jangda, finance expert turned longevity biohacker Prashant Desai shares his journey from personal loss and entrepreneurial setbacks to becoming a passionate advocate for health and longevity. Prashant discusses the importance of foundational health habits—such as nutrition, exercise, sleep, and gut health—to prevent lifestyle diseases and live a longer, more fulfilling life. He opens up about the deep motivation behind his health journey: a childhood shaped by loss and a commitment to being present for his daughters and future generations. With practical advice on simple, nutritious eating and insights into metabolic health, Prashant inspires listeners to prioritize well-being and adopt sustainable habits. The conversation also touches on the power of sharing stories to inspire change and the value of creating healthy habits early in life for long-term impact
Step into the world of A Gut Story with Dimple Jangda—a podcast where ancient wisdom meets modern science to transform your health from the inside out! In this electrifying episode, Dimple unpacks the powerful connection between your gut, your mind, and your energy, revealing why the gut is the true engine of your body and the origin of most diseases.
Journey through the five elements—earth, water, fire, air, and space—and discover how their balance shapes your well-being, longevity, and even your spiritual journey. Learn how Ayurveda’s personalized approach can help you break free from the endless loop of illness and side effects, and empower you to design a lifestyle that prevents disease before it starts.
Packed with eye-opening facts, practical tips, and inspiring stories of courage and transformation, this episode will change the way you think about food, health, and life itself. Whether you’re curious about the basics of Ayurveda, the science of gut health, or how to boost your energy and happiness, this is your invitation to reset, recharge, and thrive—one breath and one bite at a time
In this powerful episode of A Gut Story, Dimple Jangda sits down with renowned filmmaker Rakeysh Omprakash Mehra for a raw and honest conversation about healing, discipline, creativity, and the human spirit. From battling alcoholism to reflecting on the highs and lows of life, Rakeysh shares how staying present and embracing vulnerability has helped him navigate personal and professional challenges. They explore the dangers of unchecked success, the power of feminine energy, and the emotional depth behind his iconic films like Bhaag Milkha Bhaag.
Tune in for a deeply introspective journey that reveals how healing begins when we stop running from ourselves.
Diving deep into the profound connection between spirituality and holistic health, Dr. Mickey Mehta opens up his toolbox on the role of abdominal breathing, gut health, 10 negative emotions that trigger diseases, the impact of suicide on your soul, death and disease, and the consciousness to live a more aware life.
In this episode, Dr. Dimple uncovers the powerful connection between your gut, mind, and emotions, offering invaluable insights on transforming your health from within. Through inspiring stories of resilience and practical wisdom from natural sciences like homoeopathy and yoga, you’ll learn how to break the cycle of stress, nourish your body, and reset your health.
Did you know your gut is the true driver of your emotional and mental well-being? Discover how poor gut health can affect your mind, leading to stress, anxiety, and negative emotions, and how you can regain control by strengthening this vital connection. From balancing your diet and managing your emotions to resetting your sleep cycle and reducing body heat during menopause, Dr. Dimple shares tips that will help you live a more harmonious and vibrant life.
Join us on this journey to reconnect with your body, realign your emotions, and bring yourself closer to nature. Health is not just about your physical state—it's about a healthy mind, body, and spirit.
Don’t forget to like, subscribe, and share this with your friends and loved ones!
Your body is a natural healer! Join Dr. Dimple as she dives into the root causes of common health issues like thyroid dysfunction, infertility, and gut health. Discover how food can be your medicine, how natural rhythms and mindful choices can help reverse chronic conditions, and why it's time to ditch chemical-based products near your intimate areas. Tune in for stories of self-discipline, holistic healing, and reclaiming your body’s natural balance. Let's talk about thriving with nature's wisdom!
Join Dr. Dimple Jangda as she uncovers the ancient practice of seed cycling, rooted in Ayurveda, and discusses how the Western world has only recently "discovered" what has been known for thousands of years. In this episode, we'll explore holistic approaches to wellness, focusing on the natural alternatives to common dietary staples like wheat, rice, and milk, and how these swaps can lead to better gut health, balanced hormones, and overall well-being.
Dr. Dimple shares her expertise on the importance of Millets—dubbed the "grain of the future"—and the transformative power of coconut milk as a dairy substitute. Learn how to prepare nourishing, easy-to-make recipes that not only satisfy cravings but also heal and rejuvenate the body from within.
We dive deep into the science of plant-based nutrition, understanding how natural foods can be potent sources of essential nutrients like B12, vitamin D, and Omega-3s. Dr. Dimple also addresses common concerns about protein intake on a vegetarian or vegan diet, debunking myths and providing practical tips for achieving a balanced diet.
This episode also tackles the common issues faced by women with hormonal imbalances, like PCOS, and how simple dietary changes can make a significant difference. Discover the benefits of seed cycling for regulating your menstrual cycle and improving your overall hormonal health.
Welcome back to another transformative episode, where we delve deep into the rising health challenges like PCOS, infertility, and thyroid disorders, exploring their root causes and holistic solutions. In this discussion, Dr. Dimple emphasizes the critical need for family involvement in the healing journey, highlighting that it's not just the child's battle alone. We uncover the hidden dangers of genetically modified foods and processed products, and the transformative power of a balanced, plant-based diet in preventing and even reversing these widespread conditions. Additionally, we explore the profound connection between nutrition, physical health, and emotional well-being, urging us all to make conscious choices that benefit the entire family. By educating ourselves and empowering the next generation, we can break the cycle of disease and build a healthier future. Stay tuned as we provide practical steps to revolutionize your family’s health and inspire lasting positive change.
Your body is constantly absorbing everything it encounters through your senses, impacting your health in ways you might not realize. In this episode of "A Gut Story," Dr. Dimple Jangda, a former investment banker turned holistic health advocate, takes you on a journey through the world of holistic health and wellness. We explore the profound influence of what you consume—whether through your eyes, ears, nose, or mouth—on your overall well-being.
Dr. Dimple shares her personal story of overcoming a series of health challenges, from epilepsy and migraines to cancer scares, and how these experiences led her to discover the healing power of natural sciences like naturopathy, homeopathy, and yoga. We also discuss the critical role of food chemistry, uncovering how the right food combinations can either nourish you or slowly harm you.
Learn about the impact of modern lifestyle choices, including the startling effects of microplastics on our health, and why it’s crucial to prevent diseases by making mindful choices. Dr. Dimple emphasizes the importance of addressing internal factors like nutrition, sleep, and emotional health to reduce the burden on our healthcare system and enhance our quality of life.
This episode is packed with inspiring stories of resilience and practical advice on how to reset your body to good health and bring yourself closer to nature. Don’t miss out on these valuable insights that could transform your approach to health and wellnes
Welcome to "A Gut Story" with Dr. Dimple Jangra, where we dive into the fascinating world of gut health and its impact on overall well-being. In this episode, we explore the journey of food through our 28-foot-long intestines and emphasize the importance of aiding digestion. Dr. Dimple offers insights on how proper chewing, mindful eating, and post-meal activities can enhance digestion.
We delve into the science of different food groups, their digestion times, and the ideal combinations for optimal health. Learn about the impact of food chemistry on productivity and discover why simple plant-based diets are often superior to complex animal-based foods. Dr. Dimple also shares valuable Ayurvedic wisdom, highlighting the importance of aligning our eating habits with natural rhythms for better mental clarity, energy, and overall health.
Tune in to uncover practical tips for improving your gut health, boosting your performance, and leading a healthier, more productive life. Whether you're looking to enhance your physical health, mental clarity, or spiritual growth, this episode is packed with actionable advice to help you become the author of your own health journey.
Don't miss out on this enriching discussion – listen now and embark on a path towards holistic well-being!
Discover how your gut, often called the second brain, plays a crucial role in your overall well-being in the latest episode of "A Gut Story" with Dr. Dimple Jangda. Your gut health not only influences digestion but also affects your reasoning, logical thinking, and emotional stability. Dr. Jangda delves into the intricate connection between the gut and brain, explaining how a calm and healthy gut can enhance decision-making and reduce stress signals.
This episode offers practical tips for maintaining optimal gut health, such as understanding the importance of diet and the impact of natural sciences like Ayurveda and naturopathy. Listen to real-life stories of courage and resilience, learning how individuals have overcome significant challenges through a holistic approach to health.
Tune in to understand how a healthy gut can transform your life, boost your productivity, and elevate your mental and emotional well-being. Don’t miss out on this enlightening conversation that could be the key to unlocking your best self.
In this captivating episode, Dr. Dimple Jangda shares her profound knowledge on balancing Ayurvedic diets to enhance health and wellness. She provides practical tips on how to tailor your diet according to your unique dosha type
How these personalized diets can lead to a more balanced and energized life. Dr. Jangda also addresses the crucial topic of sleep, offering Ayurvedic techniques to improve sleep quality and promote restful nights.
Delving into the spiritual aspects of Ayurveda, Dr. Jangda highlights how this ancient practice intertwines with spirituality to foster a deeper connection with oneself and the universe. She guides listeners on integrating spiritual practices into their daily routines to achieve holistic well-being.
Moreover, Dr. Jangda takes on common misconceptions about Ayurveda, busting myths and clarifying misunderstandings to provide a clear and accurate understanding of this timeless science. Tune in for an episode rich with insights, practical advice, and myth-busting revelations that will empower you to live a healthier, more balanced life through Ayurveda.
In this enlightening episode, Dr. Dimple Jangda delves into the fascinating connection between the gut and brain, offering insights into how this relationship affects overall health. She explains the ancient Ayurvedic concept of doshas—Vata, Pitta, and Kapha—and how understanding your dosha type can help tailor your diet and lifestyle for optimal well-being. Dr. Jangda discusses the benefits and drawbacks of raw food versus cooked food, providing practical advice on which is better for different body types and health conditions. She also explores the impact of stress on gut health, sharing effective strategies to manage stress and maintain a healthy digestive system. Whether you're curious about Ayurveda or looking to improve your gut health, this episode is packed with valuable information and actionable tips. Join us for a deep dive into the mind-gut connection and discover how to achieve balance and harmony in your body and mind.
"Embark on a journey of holistic wellness with 'A Gut Story,' where I delve into the transformative power of aligning with nature's rhythms. Discover insights from Ayurveda and naturopathy, exploring topics from resetting circadian rhythms to fostering mental, emotional, and spiritual well-being. Learn the importance of metabolic fire, transitioning from multiple meals to fewer, and the impact of food combinations like avoiding heated honey and mixing dairy with fruits. Dive deep into the body's intricate processes, including how gut health influences emotions, memories, and overall vitality. Join me in understanding how simple dietary shifts can enhance digestion, absorption, and assimilation, optimizing your health from within."
Join Dr. Dimple Jangda on "A Gut Story" as she explores how understanding your unique biological blueprint can help you design a diet to prevent disorders. Delve into the basics of Ayurveda, a 5,000-year-old science that personalizes health care based on your body type, age, genetics, and environment. Learn about the essential role of the five elements – earth, water, fire, air, and space – in maintaining balance and preventing diseases. Understand the crucial connection between gut health and overall wellness, and discover how a healthy gut can prevent a range of chronic conditions. Shift your focus from curative to preventive health and unlock the secrets to a healthier, happier life through the wisdom of Ayurveda and natural sciences. Tune in for stories of courage, grit, and transformation, and embrace a holistic approach to well-being.
In this episode of "A Gut Story," Dr. Dimple Jangda and Sunita Karmacharya delve into the profound impact of learning to say no. Join Dr. Dimple and Sunita as they discuss the importance of setting boundaries for a healthier body, mind, and spirit. They share stories of courage, resilience, and the power of natural sciences like Ayurveda, naturopathy, and yoga in overcoming life's challenges. Discover how to prioritize your well-being, make time for family, and navigate social pressures without compromising your health. This episode offers practical insights into the art of self-care, the significance of rest, and the value of tuning into your intuition. Embrace the journey towards unconditional happiness, love, and inner peace. Tune in, like, subscribe, and share to inspire those around you with the wisdom of holistic health
Join Dr. Dimple Jangda in "A Gut Story" for an enlightening conversation with Sunita Karmacharya from
Massachusetts, USA, where they explore holistic health and the profound connection between living and dying. Dive into discussions on Ayurveda, emotional resilience, and the spiritual journey of nurturing the soul amidst life’s challenges. Learn how to set boundaries, practice self-care, and maintain positivity and empathy. Discover the power of nature, meditation, and self-isolation in achieving inner peace and personal growth. Hear real-life stories of overcoming adversity, the importance of love, and the practice of forgiveness. This episode blends modern science with ancient wisdom, offering actionable insights for a balanced and fulfilling life. Tune in, and don’t forget to like, subscribe, and share with your loved ones for a journey towards unconditional happiness and well-being.
"Diving deep into the realms of holistic healing. Dr. Dimple and Dr. Vignesh delve into the fascinating world of wellness on 'A Gut Story' podcast. From questioning the limitations of modern medicine to embracing the age-old wisdom of Ayurveda, they navigate the intricate connections between mind, body, and spirit. Join them as they shed light on the transformative power of practices like forest bathing, meditation, and gratitude journaling. Discover the importance of a balanced approach to health and the journey towards preventive healthcare. Tune in and embark on a journey of self-discovery and well-being!
"Welcome back to Our Gut Story! In today's episode, Dimple Jangda and Dr. Vignesh Devraj delve deeper into the profound connection between health and happiness. Building on their previous discussion, they explore various aspects of holistic well-being, from physical vitality to mental resilience. The episode delves into the profound impact of discipline, faith, and empathy in achieving holistic health. Dr. Dimple Jangda and Dr. Vignesh Devraj discuss the importance of setting realistic expectations, building trust with patients, and fostering a supportive environment for healing. They emphasize the role of empathy, positive motivation, and imagination in guiding individuals towards healthier habits and choices. The conversation underscores the need for effective communication and understanding between patients and healthcare providers, advocating for a holistic approach that addresses mind, body, and spirit."
In this episode, Dimple Jangda and Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer and founder of Sitaram Beach Retreat, Kerala; discuss the profound connection between happiness and health.
As the saying goes, 'If you're healthy, you're happy, and if you're happy, you're healthy.' They explore stories of resilience and recovery, discussing the journey from tragedy to triumph with insights from natural sciences like Ayurveda, naturopathy, homeopathy, and yoga.
Additionally, they delve into the prerequisites of healing, the timeline of recovery from certain diseases, and the transformative power of rituals and holistic practices in promoting overall wellness.
The conversation also touches on the intersection of science and spirituality, offering listeners practical advice and inspiration for their journey to optimal health and happiness."
To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com
- Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult.
- Join us in our next 3 day gut reset workshop starting Friday to Sunday
- Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass
Step into the transformative world of 'A Gut Story' with Dr. Dimple Jangda! In our latest episode, Dr. Dimple delves into the profound significance of routines for both adults and children. From morning rituals to bedtime prayers, discover how these daily practices can nurture mental health and cultivate inner peace. Join us as we explore the challenges of defending Ayurveda in today's world and the journey to holistic wellness. Stay tuned for more invaluable insights on skincare, nutrition, and mindful living. Tune in now for a dose of holistic wisdom!
Tune in now for invaluable wisdom on holistic well-being!
To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com
- Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult.
- Join us in our next 3 day gut reset workshop starting Friday to Sunday
- Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass
"The next part of our podcast journey is here! Join Dr. Dimple on 'A Gut Story' as she delves into topics ranging from healthy bodies to resilient minds and joyful spirits.
In this segment, Dr. Dimple offers insights on children's health, screen time, and mindful eating. Explore the impact of screens on young eyes and the significance of eating mindfully. Discover how to navigate seasonal changes with the right foods and support hormone health in young girls. Plus, gain practical tips on incorporating raw foods and nourishing fruits into your child's diet.
Tune in now for invaluable wisdom on holistic well-being!
To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com
- Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult.
- Join us in our next 3 day gut reset workshop starting Friday to Sunday
- Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass
Embark on a transformative journey with Dr. Dimple Jangda as she unveils the secrets to healing in her upcoming book, 'Heal Your Gut, Mind, and Emotions.' From her unexpected path from investment banker to holistic healer, Dr. Dimple shares her personal odyssey and the pivotal moments that led her to embrace Ayurveda, naturopathy, and yoga. Discover how she overcame her own health struggles, including epilepsy and migraines, and emerged as a beacon of hope in the realm of holistic wellness.
Explore the dangers of heated honey and the impact of frozen foods on our well-being as we delve into the world of holistic living. From the importance of mindful dietary practices to the transformative power of Ayurveda and naturopathy, we uncover how simple changes can lead to profound health benefits.
Plus, don't miss out on valuable tips for kids! Learn how to introduce healthy habits early, avoid force-feeding, and decipher your child's food aversions. Discover the benefits of nourishing gut health from birth and empowering children to make mindful food choices. Join us as we uncover the profound connections between food, emotions, and overall wellness.
Don't miss out on this enlightening conversation that could change the way you approach your family's health. Like, subscribe, and share to spread the message of holistic well-being. Here's to a life filled with purpose, passion, and profound self-discovery!"
To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com
- Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult.
- Join us in our next 3 day gut reset workshop starting Friday to Sunday
- Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass.
"Unlocking the Power of Tears and Inner Resilience “Join me Dr. Dimple in an empowering dialogue with Lilimi Zhimomi, Station Manager of 90.8 Hills FM Nagaland, on the latest episode of 'A Gut Story.' Discover the transformative journey towards holistic wellness, embracing vulnerability, setting boundaries, and finding strength in emotional release. Don't miss out on this enriching conversation! To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com - Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult. - Join us in our next 3 day gut reset workshop starting Friday to Sunday- Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass.
Hello and welcome back to 'A Gut Story, where we explore holistic wellness.
In this episode - part 2,
I'm joined by Dr. Derrick Hines, founder of Pain & Performance Rehab Inc., as we delve into the ancient roots of Ayurvedic medicine and its profound impact on health.
Ayurveda, a science focused on preventing diseases through personalized diet and lifestyle, dates back thousands of years. Dr. Dimple and Dr. Hines discuss how Ayurveda aligns with modern personalized medicine, emphasizing its practical approach to achieving optimal health.
Dr. Derrick Hines, a seasoned practitioner with a global journey, offers alternative healing methods to over 10,000 patients. He focuses on lifestyle modifications and regenerative therapy to alleviate pain and enhance overall health. With insights from renowned healers and doctors, Dr. Hines brings unique perspectives on health, healing, and pain relief.
Dr. Dimple shares her personal journey, from a high-flying career to finding fulfillment in Ayurveda. Witnessing the transformative effects of holistic healing, she realized the power of aligning with nature.
Join us as we uncover the timeless wisdom of Ayurveda and its relevance in today's world. Don't forget to like, subscribe, and share this episode to spread the message of holistic well-being.
Signing off, this is Dr. Dimple Jangda, wishing you a life filled with purpose, passion, and profound self-discovery."
To learn more on how you can heal your body and reverse diseases - visit
www.pranabydimple.com
- Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult.
- Join us in our next 3 day gut reset workshop starting Friday to Sunday
- Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass.
Hello and welcome back to 'A Gut Story,' where we explore holistic wellness. In this episode, I'm joined by Dr. Derrick Hines, founder of Pain & Performance Rehab Inc., as we delve into the ancient roots of Ayurvedic medicine and its profound impact on health.
Ayurveda, a science focused on preventing diseases through personalized diet and lifestyle, dates back thousands of years. Dr. Dimple and Dr. Hines discuss how Ayurveda aligns with modern personalized medicine, emphasizing its practical approach to achieving optimal health.
Dr. Derrick Hines, a seasoned practitioner with a global journey, offers alternative healing methods to over 10,000 patients. He focuses on lifestyle modifications and regenerative therapy to alleviate pain and enhance overall health. With insights from renowned healers and doctors, Dr. Hines brings unique perspectives on health, healing, and pain relief.
Dr. Dimple shares her personal journey, from a high-flying career to finding fulfillment in Ayurveda. Witnessing the transformative effects of holistic healing, she realized the power of aligning with nature.
Join us as we uncover the timeless wisdom of Ayurveda and its relevance in today's world. Don't forget to like, subscribe, and share this episode to spread the message of holistic well-being.
Signing off, this is Dr. Dimple Jangda, wishing you a life filled with purpose, passion, and profound self-discovery."
To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com
- Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult.
- Join us in our next 3 day gut reset workshop starting Friday to Sunday
- Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass.
Crying has often been overlooked in the glorious light that romance enjoys in Bollywood. But let's change that narrative. It's okay to cry; it's beautiful, it's strengthening. Hi, I'm Dr. Dimple, your podcast host, and welcome back to "A Gut Story." This is not just a podcast; it's a platform where we discuss everything healthy – body, mind, emotions, energetics, and spirituality."
In our last episode, I had the pleasure of hosting the remarkable Dr. Aditi Govitrikar, where we explored the delicate balance between motherhood and self-care, journeyed through her personal struggles, and discovered the transformative power of Vipassana meditation. Today, we continue that enlightening conversation.
Aditi shared her challenging journey of motherhood, particularly with her second child, which became a turning point in her quest for balance. Witnessing her son's fight for life while battling personal crises herself led her to reassess her life's priorities. She found solace and clarity through Vipassana meditation, which she embraced during this tumultuous period.
Reflecting on her 12-year journey since then, Aditi highlights the importance of making tough decisions and accepting moments of defeat gracefully. We also discuss the cathartic nature of crying, the significance of setting boundaries, and the power of interpersonal communication in fostering emotional well-being.
Her insights remind us that obstacles and pain are inevitable in life, but how we respond to them determines our growth and resilience. She shares her strategies for maintaining mental clarity in today's fast-paced, digitally driven world, emphasizing the importance of mindful technology use.
As Aditi continues her academic pursuits, including a Master's program at Harvard University, she remains committed to spreading wellness and happiness to others. Through workshops, corporate training, and advocacy for mental health awareness, she seeks to dismantle the stigma surrounding seeking therapy and promote holistic well-being.
We also explore the profound mind-body connection and her holistic approach to life, integrating her medical background with practices like yoga and Ayurveda. Her journey as a mother has enriched her understanding of human nature, with her children serving as constant sources of inspiration and learning.
Join us as we delve deeper into the mind-body connection, challenge societal norms, and embrace holistic wellness. Remember, true happiness begins from within.
Don't forget to like, subscribe, and share this episode. Together, let's spread the message of unconditional happiness, love, and holistic well-being. This is Dr. Dimple Jangra, signing off, wishing you a life filled with purpose, passion, and profound self-discovery."
To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com
- Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult.
- Join us in our next 3 day gut reset workshop starting Friday to Sunday
- Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass.
Welcome to "A Gut Story" with your host, Dr. Dimple!In this episode, we unravel the intricate dance between self-sacrifice and self-care, exploring the blurred lines between saying yes, saying no, and abuse.
Meet our esteemed guest, Dr. Aditi Govitrikar, a remarkable individual whose journey from medical practice to winning Miss World to delving into psychology exemplifies breaking stereotypes and embracing personal evolution. Together, we unravel the importance of finding purpose, navigating through life's triggers, and shaping our choices amidst chaos.
We explore the transformative power of vipassana meditation, a profound practice that teaches us the art of being present and responding, not reacting, to life's challenges. Through Dr. Aditi's insights and experiences, we uncover the essence of finding peace within oneself amidst the noise of the world.
Join us on this captivating conversation as we discuss the importance of setting boundaries, honoring our true selves, and reclaiming our identities in a society that often glorifies self-sacrifice. From the depths of darkness to the radiance of self-awareness, discover how embracing our journey towards self-discovery can lead to profound healing and fulfillment.
So, tune in, like, subscribe, and share this episode with your loved ones as we embark on a journey towards unconditional happiness, love, and holistic well-being.
To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com
- Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult.
- Join us in our next 3 day gut reset workshop starting Friday to Sunday
- Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass.
Come discover the profound wisdom of Ayurveda and its transforming impact on health and well-being with Dr. Dimple and Tony in this interesting talk in episode two.
In this conversation, they delve into the foundational elements of Ayurveda: earth, water, fire, air, and space. Discover how Panchakarma therapy works to realign these elemental energies to create a balance in the body, bringing about a sense of calm and cleaner energy in the body (1:15).
Listen as Tony shares his personal journey with Ayurveda, recounting how Panchakarma treatment not only improved his physical health but also enhanced his mental clarity and attentiveness. (4:26)
Gain insights into common misconceptions about Ayurveda, its roots in ancient wisdom, and its relevance in today's world (5:08).
Explore the interconnectedness of body, mind, and spirit in Ayurvedic philosophy, and how the holistic approach of Ayurveda addresses psychosomatic wellness. Learn about the profound 1:1 connection between the body and mind, and how emotional healing during Panchakarma treatment can lead to positive shifts in personality and well-being. (8:57)
Tune in to find more!!👩🏻⚕️Book a personal Drs & Diet consult to reverse diseases 👩🏻💻 Enroll for 3 Day Gut Reset workshop, Ayurveda Masterclass📕 Order Bestseller “Heal Your Gut, Mind & Emotions” on AmazonDiscount code PRANA10 on consultPRANA20 on Masterclass Heal your body! • Weight loss, full body detox • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana by Dimple www.pranabydimple.comWhatsApp : 7718020393 / 991 Consultation@pranabydimple.com
Intro
In this captivating podcast episode, join Tony Fernandes, Vice President of Appco Group, San Francisco, as he recounts his transformative journey through Panchakarma, a traditional Ayurvedic detoxification therapy. (1:12)
In this podcast episode, hosted by Dr. Dimple, Tony candidly reveals his initial reluctance to try Panchakarma due to the strict dietary restrictions, particularly his preference for non-vegetarian food. However, fate intervened, leading him to the clinic, where he embarked on a profound healing adventure. (3:22)
Delving into the intricacies of Ayurveda, Tony and Dr. Dimple explore the essence of Panchakarma, discussing its various components, such as Abhyanga, an Ayurvedic massage technique. Tony reflects on his initial discomfort, feeling confused and nauseous during the early stages of the treatment. Yet, by the third day, he experienced a remarkable surge of energy, signaling a profound shift in his physical and mental state. (4:19)
The conversation delves deeper into Ayurvedic principles, touching upon Viruddha Ahar, the concept of incompatible food combinations, and its implications for digestive health. Tony shares his personal insights, attributing his weight loss and enhanced mental clarity to the therapeutic effects of panchakarma. (5:23)
As the discussion unfolds, Tony and Dr. Dimple underscore the holistic nature of healthcare, emphasizing the importance of preventive measures like Panchakarma in fostering overall well-being. (9:14)
They delve into the psychosomatic origins of diseases, highlighting how self-love, self-care, and inner turmoil can manifest as physical ailments. Through panchakarma, Tony found solace and direction, experiencing a profound sense of calm and clarity. (12:32)
Outro
Tony's journey serves as a testament to the profound benefits of Ayurvedic therapies, debunking misconceptions and inspiring listeners to explore alternative paths to wellness.
Tune in to discover Tony Fernandes' remarkable transformation and gain invaluable insights into the power of panchakarma to rejuvenate both body and mind.
Let's tune in and find out!!👩🏻⚕️Book a personal Drs & Diet consult to reverse diseases 👩🏻💻 Enroll for 3 Day Gut Reset workshop, Ayurveda Masterclass📕 Order Bestseller “Heal Your Gut, Mind & Emotions” on AmazonDiscount code PRANA10 on consultPRANA20 on Masterclass Heal your body! • Weight loss, full body detox • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana by Dimple www.pranabydimple.comWhatsApp : 7718020393 / 991 Consultation@pranabydimple.com
IntroWelcome to today’s podcast episode, where Dr. Dimple talks about child health, weaving together elements of nutrition, preventative measures, and the embrace of traditional Ayurvedic remedies.“Health begins at home” encapsulates the idea that our daily habits, environment, nutrition, and lifestyle choices play an important role in overall wellness. She talks about how prioritizing the identification of root causes and embracing preventative healthcare stands as a wiser path compared to the option of surgery (1:00)Ayurveda, a timeless tradition, has blessed us with a treasure trove of herbs, each carrying profound significance for the well-being of children. These herbs improve physical health, stamina, immunity, intellectual power, brain development, and memory power in children. Herbal remedies like honey, holy basil, black pepper, and ginger, along with chyawanprash, Suvarna Prashan drops, and Saraswatharishtham, are some elixirs that foster immunity and overall well-being (1:43)Dr. Dimple talks about home remedies that can be incorporated daily to improve a child’s health. These include engaging in full-body oil massages infused with oils and soothing warm baths (5:20)Additionally, maintaining a balance in the child’s elemental constitution (earth and water in the early years) is emphasized, focusing on strengthening the lungs with diffused essential oils like mint, lemon, peppermint, and eucalyptus (6:34)She also talks about turmeric milk, stewed fruits, steamed vegetables, and various other measures for boosting an overall child’s health (9:59)OutroLet's tune in and find out!!👩🏻⚕️Book a personal Drs & Diet consult to reverse diseases 👩🏻💻 Enroll for 3 Day Gut Reset workshop, Ayurveda Masterclass📕 Order Bestseller “Heal Your Gut, Mind & Emotions” on AmazonDiscount code PRANA10 on consultPRANA20 on Masterclass Heal your body! • Weight loss, full body detox • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana by Dimple www.pranabydimple.comWhatsApp : 7718020393 / 991 Consultation@pranabydimple.com
This episode features the second half of Dr.Dimple’s chat with her friend Rajiv, a life coach who assists clients in discovering their life's purpose—a concept known as Ikigai.
Intro
Dr. Dimple starts the episode by sharing about her personal hardships, including epilepsy, severe migraines, cancer scare and other health issues that affected her confidence and caused her to make poor decisions.
She then talks on how difficult her path to Ayurveda was and shares a beautiful story of how she found her Ikigai- purpose of life. Despite being an investment banker, she felt unfulfilled and was searching a greater purpose to life.
She firmly believes that everything that occurs has a purpose (1:04)
Rajiv shares his insight on Ikigai on how having a sense of purpose in life contributes to an extended lifespan, possibly adding 10-15 years to life. He then shares his state and awareness of Ayurveda where he believes that health is akin to a systematic investment plan where one pays daily attention for long term health and longevity (8:15)
Dr.Dimple focuses on the importance of Dinacharya or daily ritual in Ayurveda. It is crucial as it provides a structured and consistent approach in life. She then talks about how waking up in brahma Murat and meditating is believed to enhance mindfulness, increase clarity and sets a positive tone for the rest of the day (20:14)
Outro
👩🏻⚕Book a personal Drs & Diet consult to reverse diseases
👩🏻💻 Enroll for 3 Day Gut Reset workshop, Ayurveda Masterclass
📕 Order Bestseller “Heal Your Gut, Mind & Emotions” on Amazon
Discount code
PRANA10 on consult
PRANA20 on Masterclass
Heal your body!
• Weight loss, full body detox
• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome
• Gynaecological : PCOS / PCOD, Infertility, irregular periods
• Bone : Osteoporosis, Arthritis, rheumatism, spondylosis
• Skin : Eczema, rosacea, psoriasis, urticaria, acne
• Psychosomatic : Anxiety, stress, depression
• ENT: Ear, nose, throat issues
Prana by Dimple
www.pranabydimple.com
WhatsApp : 7718020393 / 991
Consultation@pranabydimple.com
Dr. Dimple's good friend Rajiv Bajaj, whom she met in a health retreat, joins her in this episode. Dr. Dimple and Rajeev talk about their experiences at the retreat, including their connection over food and how they were able to share their stories with one another so they could learn from one another.
Are you someone who is tired of fad diets and looking for a more sustainable and balanced approach to wellness? Then exploring Ayurveda could be a beneficial choice. Each person is considered unique, and some of the factors that can really help you understand tailor-made dietary recommendations according to your body type are:
- Balancing the dosha,
- Individualised diet according to the person’s constitution, season, and current health state
- Mindful eating
- Mind-body connection
- Long-term health
- Sustainable lifestyle changes
- Preventative healthcare (3:48)
The concept of shad rasa (six tastes) in Ayurveda plays a significant role in understanding the development and cravings for different tastes at various stages in life. Have you ever wondered why a newborn child has a natural inclination towards the sweet mother’s milk, and as we grow into adolescence, we crave pungent foods. The cravings for specific tastes at different ages can be influenced by changing needs, the doshic balance, and environmental factors (5:02)
Rajiv shares his experience and journey with Ayurveda, which involved not just physical health but mental and emotional health too (8:04)
Dr. Dimple shares her journey with Ayurveda and how she was able to build Prana to help people from all over the world. She believes that preventative healthcare life sciences is not for ayurvedic doctors alone but for everybody. It is a universal concept that goes beyond any specific medical tradition of professional field. It emphasises taking proactive measures to maintain good health and prevent the onset of diseases
Key principles of preventative healthcare which provides holistic health are-
- Healthy lifestyle choices
- Regular physical activity
- Balanced nutrition
- Stress management
- Adequate sleep (16:53)
Outro
👩🏻⚕Book a personal Drs & Diet consult to reverse diseases
👩🏻💻 Enroll for 3 Day Gut Reset workshop, Ayurveda Masterclass
📕 Order Bestseller “Heal Your Gut, Mind & Emotions” on Amazon
Discount code
PRANA10 on consult
PRANA20 on Masterclass
Heal your body!
• Weight loss, full body detox
• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome
• Gynaecological : PCOS / PCOD, Infertility, irregular periods
• Bone : Osteoporosis, Arthritis, rheumatism, spondylosis
• Skin : Eczema, rosacea, psoriasis, urticaria, acne
• Psychosomatic : Anxiety, stress, depression
• ENT: Ear, nose, throat issues
Prana by Dimple
www.pranabydimple.com
WhatsApp : 7718020393 / 991
Consultation@pranabydimple.com
In today’s podcast, Dr. Dimple and Dr. Mickey cover a lot of interesting topics, which indicate things that didn’t exist before but now have such a huge impact on human beings.
Intro
Did you know that excess protein consumption wasn’t traditionally common for humans? Our ancestors primarily relied on a balanced diet, emphasizing a mix of protein, carbohydrates, and fats from natural sources. Modern diets with excessive protein can strain the kidneys and may lead to health issues, deviating from historical eating patterns. (1:01)
Food is information, and it contributes to not just physical but also mental and emotional levels. We have evolved as human beings. In ancient times, humans were predominantly carnivores, relying on hunting for survival. Our ancestors' diets were shaped by the availability of animal protein, essential for energy and sustenance in challenging environments. However, with the advent of agriculture and farming, there has been a significant shift. The growth of plant-based cultivation led to a more diversified and accessible food supply (1:14).
The idea that eating less can bring more consciousness is rooted in various philosophical and spiritual traditions, including practices like mindful eating and intermittent fasting. A balanced and mindful approach to eating is often encouraged for overall well-being. It is very important to break free from the trap of gluttony and overeating, and adopting mindful eating practices, understanding emotional triggers, and making informed food choices are essential (2:49).
Have you ever wondered why our ancestors never knew of gluten intolerance and lactose intolerance?
The factors could be:
- Modern wheat varieties developed for high yield and disease resistance often differ from ancestral wheat varieties.
- The industrial processing of wheat into refined flour and the widespread use of additives in food production have altered the characteristics of wheat-based products. These changes might impact how the immune system responds to gluten proteins.
- The use of pesticides and synthetic fertilizers in modern agriculture could introduce environmental factors that influence the composition of crops, potentially impacting gluten content or triggering sensitivities. (3:33)
However, the key aspects of how milk is modified by agricultural and technological practices to serve the demands of growing population could be:
- Genetic advancements contribute to higher productivity in dairy animals.
- Modern farming practices include optimized feeding regimes, often with a mix of grains, forages, and supplements to support the health and productivity of the animals.
- Some dairy farming practices involve the use of hormones and growth promoters to enhance milk production (4:08).
It is important to understand that breathing in yoga is a dynamic, continuous process involving both inhalation and exhalation. The emphasis on exhalation in yoga is highlighted for several reasons, like detoxification, relaxation, and calming, improved lung capacity and mind-body connection (7:34)
Outro
👩🏻⚕Book a personal Drs & Diet consult to reverse diseases
👩🏻💻 Enroll for 3 Day Gut Reset workshop, Ayurveda Masterclass
📕 Order Bestseller “Heal Your Gut, Mind & Emotions” on Amazon
Discount code
PRANA10 on consult
PRANA20 on Masterclass
Heal your body!
• Weight loss, full body detox
• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome
• Gynaecological : PCOS / PCOD, Infertility, irregular periods
• Bone : Osteoporosis, Arthritis, rheumatism, spondylosis
• Skin : Eczema, rosacea, psoriasis, urticaria, acne
• Psychosomatic : Anxiety, stress, depression
• ENT: Ear, nose, throat issues
Prana by Dimple
www.pranabydimple.com
WhatsApp : 7718020393 / 991
Consultation@pranabydimple.com
Today on the ‘Gut Story’, Sonnalli Seygall and Dr. Dimple discuss the importance of gut health and various other topics as follows-
Intro
Colonial rule in India, particularly under the British, had a significant impact on traditional practices like Ayurveda. Several factors contributed to the decline in prominence of Ayurveda, like-
🌱Western medical promotion: the British established institutions that promoted Western medical practices, often at the expense of traditional systems like Ayurveda
🌱Regulatory measures: The British introduced regulations and policies that marginalized traditional systems where the emphasis on Western education and certification created barriers for practitioners of Ayurveda
🌱Cultural and intellectual bias: The colonial mindset often viewed Western knowledge as superior (3:13)
Less than 3 percent of Americans have a healthy lifestyle. Pharmaceutical advertisements in the United States often aim to promote medications, and they may highlight the benefits of a drug in treating a specific condition with a number of side effects. Sometimes, the presentation may disproportionately emphasize positive aspects, potentially giving a misleading impression (5:29)
Regular bowel movements are important in eliminating waste and toxins from the body and preventing the buildup of harmful substances and diseases (8:20)
What made Dr. Dimple take a sabbatical and quit her job to discover her ikigai? (12: 24)
Sonnalliexpresses her journey that got her and her husband to believe in Ayurveda and how it grew on her (13:04)
Impact of drug testing by pharmaceutical companies on people (16:45)
Outro
Tune in!!
👩🏻⚕Book a personal Drs & Diet consult to reverse diseases
👩🏻💻 Enroll for 3 Day Gut Reset workshop, Ayurveda Masterclass
📕 Order Bestseller “Heal Your Gut, Mind & Emotions” on Amazon
Discount code
PRANA10 on consult
PRANA20 on Masterclass
Heal your body!
• Weight loss, full body detox
• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome
• Gynaecological : PCOS / PCOD, Infertility, irregular periods
• Bone : Osteoporosis, Arthritis, rheumatism, spondylosis
• Skin : Eczema, rosacea, psoriasis, urticaria, acne
• Psychosomatic : Anxiety, stress, depression
• ENT: Ear, nose, throat issues
Prana by Dimple
www.pranabydimple.com
WhatsApp : 7718020393 / 991
Consultation@pranabydimple.com
Tune in to this conversation from our book launch of “heal your gut, mind and emotions” where we discuss the root cause of diseases.
In conversation with
🌱Bijay Anand, Actor, Kundalini Yoga Teacher
🌱 Dr Mickey Mehta, Global Holistic Health Guru
🌱Faruk Kabir, Film Director
Along with
🌱Shaina NC, BJP Politician & Fashion designer
🌱Vishwas Nangrepatil, Joint commissioner of Mumbai
🌱Ojas Rajani, Celebrity Makeup Artist
🌱Smita Bansal, Actor
It was an honor for me to have you all launch this book and share your insights, wisdom and experience with the audience
👩🏻⚕Book a personal Drs & Diet consult to reverse diseases
👩🏻💻 Enroll for 3 Day Gut Reset workshop, Ayurveda Masterclass
📕 Order Bestseller “Heal Your Gut, Mind & Emotions” on Amazon
Discount code
PRANA10 on consult
PRANA20 on Masterclass
Heal your body!
• Weight loss, full body detox
• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome
• Gynaecological : PCOS / PCOD, Infertility, irregular periods
• Bone : Osteoporosis, Arthritis, rheumatism, spondylosis
• Skin : Eczema, rosacea, psoriasis, urticaria, acne
• Psychosomatic : Anxiety, stress, depression
• ENT: Ear, nose, throat issues
Prana by Dimple
www.pranabydimple.com
WhatsApp : 7718020393 / 991
Consultation@pranabydimple.com
In today’s episode, we have a distinguished panel joining in. First up is Dr. Dimple, a gut health coach and author of the book 'Heal Your Gut, Mind, and Emotions'. Next, we have Dr. Mickey Mehta, a globally leading holistic health guru. We also have Faruk Kabir, an Indian film director, writer, and producer. Lastly, we have Shaina NC, a politician, fashion designer, and social worker. The panelists will collaboratively delve into the discussion of the following topics: -How one man’s nutrition is another man’s poison and how Ayurveda, with the use of five elements and the permutation and combination of these elements, helps to analyze and determine the constitution of the body, providing tailored recommendations for diet, lifestyle, and health practices (1:01)-How gut and brain are connected through a gut-brain axis, a bidirectional communication system (3:55)-Why the gut is called the "second brain" and how this intricate neural network in the gut can influence mood, emotions, and even intuition (6:00)
“Heal Your Gut, Mind, and Emotions” by Dr. Dimple Jangda is an insightful book that explores the intricacies of gut health. Seamlessly blending science and Ayurveda, Dr. Dimple demystifies gut health, providing actionable steps to restore balance in the body.
This podcast is where Dr. Dimple gives a brief introduction to some of the topics she has included in the book. That includes topics such as circadian rhythm, food pyramid, bad combinations of food, and how the journey of a child begins in the womb. She also talks about Sattva, Rajas, and Tamas gunas and the proportion of each of these gunas required in the food we eat.
She then explains how she discovered the concept of mono diet and the benefits of mono dieting.
With a rich tapestry of insights on nourishing foods, mindful practices, and the profound connection between gut and overall well-being, this book is a beacon of empowerment for anyone seeking to cultivate a flourishing and resilient gut.
👩🏻⚕Book a personal Drs & Diet consult to reverse diseases
👩🏻💻 Enroll for 3 Day Gut Reset workshop, Ayurveda Masterclass
📕 Order Bestseller “Heal Your Gut, Mind & Emotions” on Amazon
Discount code
PRANA10 on consult
PRANA20 on Masterclass
Heal your body!
• Weight loss, full body detox
• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome
• Gynaecological : PCOS / PCOD, Infertility, irregular periods
• Bone : Osteoporosis, Arthritis, rheumatism, spondylosis
• Skin : Eczema, rosacea, psoriasis, urticaria, acne
• Psychosomatic : Anxiety, stress, depression
• ENT: Ear, nose, throat issues
Prana by Dimple
www.pranabydimple.com
WhatsApp : 7718020393 / 991
Consultation@pranabydimple.com
In today's episode, Dr. Dimple is joined by Dr. Mickey Mehta, Global Leading Holistic Health Guru and Corporate Life coach.
In this episode, Dr. Dimple and Dr. Mickey talk about the following topics, which are scientifically proven:
Intro
Reasons why people are lactose-sensitive or lactose-intolerant (0:57)
How physical activity involved in tasks like feeding and grooming cows can release endorphins, contributing to better physical and mental health, and how it promotes a harmonious connection between humans and nature in Ayurvedic philosophy (4:53)
What is Agni, and why is it called the source of life? (7:00)
Natural histamines and antacids that are available in nature to combat inflammation in the body, thus improving gut health and colon health (9:47)
How certain foods can contribute to reverse aging and a personal journey shared by Dr. Dimple as to how she reversed her aging process (14:42)
How Ayurveda takes care of holistic health—mental, physical, emotional, and spiritual (19:57)
Outro
Tune in to learn more!!
👩🏻⚕Book a personal Drs & Diet consult to reverse diseases
👩🏻💻 Enroll for 3 Day Gut Reset workshop, Ayurveda Masterclass
📕 Order Bestseller “Heal Your Gut, Mind & Emotions” on Amazon
Discount code
PRANA10 on consult
PRANA20 on Masterclass
Heal your body!
• Weight loss, full body detox
• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome
• Gynaecological : PCOS / PCOD, Infertility, irregular periods
• Bone : Osteoporosis, Arthritis, rheumatism, spondylosis
• Skin : Eczema, rosacea, psoriasis, urticaria, acne
• Psychosomatic : Anxiety, stress, depression
• ENT: Ear, nose, throat issues
Prana by Dimple
www.pranabydimple.com
WhatsApp : 7718020393 / 991
Consultation@pranabydimple.com
“Heal Your Gut, Mind & Emotions” is now a best seller on Amazon !
Ranking as on 23.9.23
#97 in book (Top 100 Books)
#1 in Mental and Spiritual healing
#4 in Healthy living and wellness
🖥Kindle edition available worldwide !
📕 Paperback available in INDIA from Oct 23rd… And worldwide by December!
👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1)
Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health!
https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3
In today’s episode, Dr. Dimple is joined by Dr. Mickey Mehta, a globally Holistic Health Guru and Corporate Life coach.Colonial rule in India had complex impacts on traditional wisdom and wellness practices. The imposition of Western ideologies often marginalized indigenous knowledge, disrupting holistic approaches to well-being present in Indian culture for centuries. Traditional systems like Ayurveda faced challenges as Western medicine gained prominence.Today, we will go back to our roots and discuss how simple yet effective ancient Ayurveda holds significance in wellness for so many reasons and how it emphasizes a holistic approach, considering individual constitution, lifestyle, and balance in mind, body, and spirit.Dr. Dimple talks about her journey, which led her to trust Ayurveda so much that she thought it’s the purpose of her life to gift the wisdom of Ayurveda to people so that they can make Ayurveda a daily household practice. Overall health doesn’t only depend on what you eat, but also on how and when you eat. Dr. Dimple and Dr. Mickey discuss powerful impacts when you get into sync with nature, called Dinacharya and Ritucharya rituals.It is well said that health starts in the kitchen, and when it comes to the Indian kitchen, we are blessed with powerful spices and condiments that our ancestors used to stay healthy and get rid of toxins from the body.Dr. Dimple and Dr. Mickey enlighten all of us by proving that health is anything but complicated.Tune in to find more!
The microbiome, Gut health and Ayurveda with Poppy Jabbal
Feeling sluggish, heavy and less than your best? Your belly might be to blame. In recent years, scientists have increasingly linked gut health with 90% of the diseases. From the standpoint of Ayurveda, this is nothing new; strong digestion and elimination have always been the foundations of good health. The Ayurvedic theory of ama which was discovered thousands of years ago bears a striking resemblance to something that’s known in the West as “leaky gut”.
In today’s episode, we are joined by Poppy Jabbal, and she is going to share with us her journey to good gut health. Her journey includes how she was not able to identify the root cause of the problem to how she has included Ayurveda in her daily life which doesn’t just treat the symptoms but takes care of the diseases at grass-root level.
Let’s tune in!!
“Heal Your Gut, Mind & Emotions” is now a best seller on Amazon !
Ranking as on 23.9.23
#97 in book (Top 100 Books)
#1 in Mental and Spiritual healing
#4 in Healthy living and wellness
🖥Kindle edition available worldwide !
📕 Paperback available in INDIA from Oct 23rd… And worldwide by December!
👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1)
Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health!
https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3
Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic scienceBook on : https://www.pranabydimple.com/consultation.phpUse discount code : PRANA10Address the root causes of• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com
Today, on the ‘Gut story’, in the second of a special two-part episode with Poppy Jabbal, Dr. Dimple and Poppy Jabbal throw light upon topics which are a foundation for good health. These are as follows:IntroThe science behind consuming grains, lentils, legumes, nuts and seeds in a correct way 1:02Digestion, absorption and assimilation of various food groups 3:34Dinacharya and Ritucharya rituals that Poppy Jabbal swears by 7:38Going back to the roots 9:44Supplementation 12:02The main cause of ageing and dryness- vata imbalance and how to deal with it 14:33Ayurvedic view on fruit juices and smoothies17:37Ayurvedic view on protein consumption 22:37Millets: Powerhouse of nutrients 24:18OutroLet’s tune in!!“Heal Your Gut, Mind & Emotions” is now a best seller on Amazon !Ranking as on 23.9.23#97 in book (Top 100 Books)#1 in Mental and Spiritual healing#4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health!https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic scienceBook on : https://www.pranabydimple.com/consultation.phpUse discount code : PRANA10Address the root causes of• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com
Today, on ‘The Gut story’, Dr Dimple sits down with Poppy Jabbal to discuss about leaky gut syndrome.In this episode Dr. Dimple and Poppy Jabbal talk about:-Poppy Jabbal discovers leaky gut syndrome with the help of Ayurveda and how it rescued her-Ayurveda’s take on leaky gut syndrome-Know what exactly is leaky gut syndrome with Dr. Dimple -How 90% of the diseases are linked with unhealthy colon-How leaky gut syndrome contributes to food allergies, sensitivities, inflammation and autoimmune disorders-Right way to eat fruits and vegetablesTune in with us in this episode, where Dr. Dimple shares her experience of people coming in for consultations where they are not able to recognise the root cause of the diseases and how they are able to heal themselves with the help of Ayurveda. Also, Poppy Jabbal shares her personal journey and insights when it comes to leaky gut syndrome and how Ayurveda helped her to discover it, taking care of her overall well- being.Let’s tune in!! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon !Ranking as on 23.9.23#97 in book (Top 100 Books)#1 in Mental and Spiritual healing#4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health!https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic scienceBook on : https://www.pranabydimple.com/consultation.phpUse discount code : PRANA10Address the root causes of• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com
In today's episode, Dr. Dimple has a crisp and illuminating conversation with Ayurveda Practitioner, Dr Vara Lakshmi on the hot topic of gut health and the Ayurvedic approach of living a happier and healthier life from the inside out. The topics discussed in this podcast are:-How gynaecological health is closely related to gut health 1:32-How to maintain gut health as to improve gynaecological health 3:37-Dietary shift between follicular and luteal phase 6:15-Seed cycling 9:02-How nourishing is milk and it’s side effects? 13:25-Raw foods- good or bad? 17:14-Herbs for women suffering from gynaecological disorders 19:25-UTI infections 22:15-Top 3 tips to maintain mental, physical and emotional well-being 25:31Dr Varalakshmi Yanamandra is an Ayurveda practitioner, B.A.M.S, OMT and the Managing Director of the Ayur Wellness & Pain Centre in Birmingham, UK. She teaches Ayurveda online via Europe Ayurveda Academy and uses her ayurvedic and holistic approaches to educate and empower the art of healthy eating and lifestyle in people. Dr. Varalakshmi also is an editorial board member for JAIMS, International Ayurveda Research Journal.Tune to this enlightening discussion focused on women’s health!! Let’s tune in!! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon !Ranking as on 23.9.23#97 in book (Top 100 Books)#1 in Mental and Spiritual healing#4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health!https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic scienceBook on : https://www.pranabydimple.com/consultation.phpUse discount code : PRANA10Address the root causes of• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com
Today, we have with us, Dr. John Douillard, a prominent Ayurvedic practitioner. His work focuses on integrating Ayurvedic wisdom into modern lifestyles for improved well-being. He has written several books and articles on Ayurvedic principles, holistic health and wellness. Dr. Douillard is also the founder of LifeSpa, a wellness center, and he provides a wealth of information on Ayurvedic practices and natural health through his publications and online resources.*Dr. Dimple and Dr. John talks about:- How Ayurveda recognises the microbiome in maintaining health and how it can be influenced by changing seasons- How ayurveda as a preventative healthcare science takes care of the diseases from the root cause unlike the drugs that just deals with symptoms causing hazardous side effects- Importance of circadian rhythm and how it brings back body into balance and harmony- Importance of breathing and pranayama and how ayurveda is closely linked to yoga- How Dr. John introduced ayurveda in his early life and why?Intro1:33 Dinacharya and ritucharya rituals9:28 What made Dr. John to pursue Ayurveda 13:36 Dr. John’s approach to patients 20:05 Dr. John’s message to listenersOutroReverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic scienceBook on : https://www.pranabydimple.com/consultation.phpUse discount code : PRANA10Address the root causes of• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com
How do we bring together modern day science and breakthroughs on health and longevity while honoring indigenous teachings and wisdom traditions—the foundational building blocks of well-being?Today’s podcast, we have with us, globally recognised leader John Douillard in the fields of Ayurveda and health. Dr. John’s specialty is integrating ancient Ayurvedic wisdom with modern science, which he shares generously through Lifespa.com – the leading Ayurvedic health and wellness resource on the web.He believes that Ayurveda principles have been tested for thousands of years, and we now have the modern science to back it up. This suggests that Ayurveda is still not only relevant but on the cutting edge, still, after all these years. And now, with the research backing it up, Ayurveda’s time has come to shine.Dr. Dimple and Dr. John talks about- - Dr. John’s journey of adopting Ayurveda in the early days- Blending ancient wisdom with with modern science- Syncing with the seasons- From balance to transformation - Origin of the diseases in the bodyTune in!!“Heal Your Gut, Mind & Emotions” is now a best seller on Amazon !Ranking as on 23.9.23#97 in book (Top 100 Books)#1 in Mental and Spiritual healing#4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health!https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic scienceBook on : https://www.pranabydimple.com/consultation.phpUse discount code : PRANA10Address the root causes of• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com
The microbiome, Gut health and Ayurveda with Poppy JabbalFeeling sluggish, heavy and less than your best? Your belly might be to blame. In recent years, scientists have increasingly linked gut health with 90% of the diseases. From the standpoint of Ayurveda, this is nothing new; strong digestion and elimination have always been the foundations of good health. The Ayurvedic theory of ama which was discovered thousands of years ago bears a striking resemblance to something that’s known in the West as “leaky gut”.In today’s episode, we are joined by Poppy Jabbal, and she is going to share with us her journey to good gut health. Her journey includes how she was not able to identify the root cause of the problem to how she has included Ayurveda in her daily life which doesn’t just treat the symptoms but takes care of the diseases at grass-root level.Let’s tune in!! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon !Ranking as on 23.9.23#97 in book (Top 100 Books)#1 in Mental and Spiritual healing#4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health!https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic scienceBook on : https://www.pranabydimple.com/consultation.phpUse discount code : PRANA10Address the root causes of• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com
In today’s episode, Dr. Dimple is joined by Dr. Mickey Mehta, Global Leading Holistic Health Guru and Corporate Life coach. In this episode, we are going to hear about the personal journey of Dr. Mickey Mehta and what intrigued him to start his career in health and wellness. He talks about how important is to form a regime and follow and take care of ourselves to an extent that we are able to help the society in a selfless way.He talks about how the feeling of stress, fear and anxiety could impact our physical health. Dr Dimple and Dr. Mickey talks on various interesting topics including gut brain connection, yoga and ayurveda, the importance of breathing and preventative healthcare.So tap and tune in with us in this powerful podcast that would make you see health in a holistic way.Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic scienceBook on : https://www.pranabydimple.com/consultation.phpUse discount code : PRANA10Address the root causes of• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com
Today at ‘The Gut Story’ , we have with us, Salila Sukumaran, Ayurvedic health coach, Ayurvedic chef, and the owner of wellness travel agency. She comes from a lineage in Kerala and is following her ancestor’s mission for her: to guide people to live more in tune with their inner natureAyurvedic spices are nature's powerful elixirs, infusing not just flavor but a wealth of holistic well-being into our culinary creations. Each spice tells a story of centuries-old wisdom, healing traditions, and the harmonious dance between nature and human healthIn today’s podcast, we will learn about Salila’s top 10 spices which she personally keeps in the kitchen and are her favourite ones. These include Mushtak, Jasmine, dry ginger, shankhpushpi, coriander, cardamom, bhumi amalaki, carom seeds,red rice, mango ginger. Dr. Dimple and Salila engages in this powerful conversation discussing every spice and their benefits in depthThese Ayurvedic spices aren't just ingredients; they are aromatic gateways to vitality and equilibrium. As we sprinkle, grind, and infuse our dishes with these treasures, we partake in a timeless tradition of wellness. In each meal, Ayurvedic spices whisper their secrets, inviting us to savor not only taste but also the gift of well-being they bring to our lives.Tune in!!“Heal Your Gut, Mind & Emotions” is now a best seller on Amazon !Ranking as on 23.9.23#97 in book (Top 100 Books)#1 in Mental and Spiritual healing#4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health!https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic scienceBook on : https://www.pranabydimple.com/consultation.phpUse discount code : PRANA10Address the root causes of• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com
In today’s continued podcast with Prabhu Nityanand Charan Das Ji, we will learn how to train the brain and that’s how to relieve the unwanted stress. Sometimes, the mind procrastinates and dwells into so many thoughts even before the situation arises. The idea is to remember that the event didn’t happen yet. Then we are also going to learn some positive things like letting go, neglecting and manifestation. We are going to have a deeper understanding on the power of sound and how it works on our minds. Prabhuji talks about the benefits of being a spiritual being and how to incorporate spirituality on day-to-day basis. Let’s tune in to this podcast which has so much to offer.“Heal Your Gut, Mind & Emotions” is now a best seller on Amazon !Ranking as on 23.9.23#97 in book (Top 100 Books)#1 in Mental and Spiritual healing#4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health!https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic scienceBook on : https://www.pranabydimple.com/consultation.phpUse discount code : PRANA10Address the root causes of• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com
Today, we have with us Prabhu Nityanand Charan Das Ji, a practicing monk at the Sri Sri Radha Gopinath Temple, ISKCON Mumbai. He is a visionary who wishes to revolutionize the current urban scenario by aiding people to lead a life of purpose, fulfilment and satisfaction.We all have moments where we ask ourselves this question. What is the meaning of life? Why are we here? What is our purpose? There are some of the fundamental questions we as humans keep asking, yet they remain largely unanswered. In a constantly changing and evolving world, it can be challenging to find certainty in anything. Being spiritual reminds us that we are so much more than our physical bodies and everyday lives. We are spiritual beings having a human experience, and this experience is temporary. Today, we are going to understand how spirituality, like science is a scientific approach to things.Hijacked with overthinking, multiple thoughts, stress and anxiety? The job of the mind is to think and it goes through thousands of thoughts everyday but is it equally important to declutter the mind from unwanted thoughts and maintain a healthy emotional well-being. Prabhuji shares some of his spiritual practices which has kept him going. When we remember this, it can help us to see the world and our place in it from a different perspective. We hope this beautiful conversation between Prabhuji and Dr. Dimple will help you calm you down , bring more clarity and will be a start of your spiritual journey.As we stumble after solutions to our personal crises and stresses, and as we search for peace in our daily lives, we often find that the mind is our worst enemy. But what happens if you have in your hands a manual to show you the way the forward? In A Monk’s Almanac, celebrated monk Swami Nityanand Charan Das addresses the most pressing questions life throws at to us, using a unique combination of personally tested tools and ancient knowledge from the scriptures to help readers move forward in their journey through life.To pre order : A Monks Almanac by Prabhu Nityanandji, visit Amazon or click on this link - https://www.amazon.in/gp/aw/d/9356994323/ref=tmm_pap_swatch_0?ie=UTF8&qid=&sr= “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon !Ranking as on 23.9.23#97 in book (Top 100 Books)#1 in Mental and Spiritual healing#4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health!https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic scienceBook on : https://www.pranabydimple.com/consultation.phpUse discount code : PRANA10Address the root causes of• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com
Join us in this engaging conversations about “Fatal conveniences” with Drain Olein!
Darin Olien is co-host of the Emmy™ winner, #1 Netflix docu-series “Down to Earth with Zac Efron.” An author of the New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome” and is a widely recognized exotic superfoods hunter, supplement formulator where he has spent nearly 20 years traveling the planet discovering new and underutilized exotic foods and medicinal plants.
In this podcast, we discuss the daily conveniences like products that we apply and wear on our body, and consume on a daily basis which are destructing our endocrine glands, our health and immunity.
Do we really need these products ? What is the long term side effect of continuous usage of such products ? Are there any replacements and substitutes ? Can we reclaim all of our health and wellness back ! Join us to find out how
Here’s to becoming the healthiest? kindest and happiest version of ourselves !
Join us in this engaging conversations about “Fatal conveniences” with Drain Olein!
Darin Olien is co-host of the Emmy™ winner, #1 Netflix docu-series “Down to Earth with Zac Efron.” An author of the New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome” and is a widely recognized exotic superfoods hunter, supplement formulator where he has spent nearly 20 years traveling the planet discovering new and underutilized exotic foods and medicinal plants.
In this podcast, we discuss the daily conveniences like products that we apply and wear on our body, and consume on a daily basis which are destructing our endocrine glands, our health and immunity.
Do we really need these products ? What is the long term side effect of continuous usage of such products ? Are there any replacements and substitutes ? Can we reclaim all of our health and wellness back ! Join us to find out how
Here’s to becoming the healthiest? kindnest and happiest version of ourselves !
We have seen a huge growth in the popularity of yoga in recent years, and people turn to yoga for many different reasons.
Today’s podcast is all about science and neurophysiology of yoga from a longtime expert in the field.
On today’s A Gut Story podcast, our host, Dr. Dimple, talks to Eddie Stern, a yoga teacher, an author, and lecturer based in NYC. He is known for his multidisciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Ashtanga Yoga. His book, One Simple Thing: A New Look at the Science of Yoga and How it can Transform your life was released. It is a bestselling book that examines from both a Western scientific perspective and an Eastern philosophical perspective the underlying mechanisms that make yoga an amazingly effective practice for health, wellbeing, and spiritual development.
In this episode, Dr. Dimple and Eddie Stern talk about what makes yoga such an effective practice from a neurophysiological perspective. They also talk about the mechanics beneath the surface of our bodies and how we can consciously use yogic practices to direct and change our lives in positive ways.
This enlightening conversation covers:
•Eddie’s journey to yoga, which began around age 15 and became the most important part of his life
•Importance of yoga, meditation, chanting and Pranayama on a neurophysiological level
•How the science of breath ties into yoga and has become a prominent subject
•How and why, we should apply the idea of expansiveness to our sense of time and allow breathing to slow down the speed of our minds
•How to combat flooded thoughts and dig deeper into a state of awareness
•Various mechanisms of brain science
•States of mind- Sattva, Rajas, and Tamas and how to maintain the equilibrium
•Eddie stern’s advice to a total newbie who are just starting out on a yoga journey
They also discuss how what we do – from postures to meditation, from breathing techniques to ethical practices – affects who we become, and how a steady routine of yogic practices which taps into our subconscious mind and awareness and how it can transform our bodies, our brain functions, our emotions, and our experience of life.
Join us for this beautiful conversation.
How many times have you attempted to start working out consistently, eat more veggies, or incorporate something new into your routine, but struggled to make it stick? I think we’ve all been there. Creating new habits that stick can be daunting.
Today on a gut story, we’re joined by Sunil Tulsiani, a former police officer turned business mogul and number one bestselling author and top international speaker.
In today’s podcast, Mr. Sunil talks about his very own journey right from childhood where a few foods were a luxury to a two hour session which transformed his life. And how he was able to transform life of many by a simple 66 days rule. He also talks about the importance of mental health and what he has in his morning routine and rituals to recharge his entire day with positivity.
Dr. Dimple and Mr. Sunil hosts a thought provoking podcast today which will guide you through some questions to help you lean into making the changes you wish to make. This podcast will explore your relationship with food, forming healthy habits and how to make a lifestyle change.
Those of you keen to receive a free digital copy of the book, pls email us on media@pranabydimple.com so we can send you the same.
Stay tuned!!
Today let’s look at our plates from the Ayurvedic lens to understand how one can do everyday basics right to be able to lead a robust, invigorating life. This list will surprise many.
The ancient Indian system of medicine, Ayurveda views our plates and the food on it
very differently from the western viewpoint on nutrition. Ayurveda prescribes a very specific set of rules and they are all as relevant today as they were 5000 years ago, when the Ayurvedic texts were first written. Listen in.
Nidhi Pandya is a third generation Ayurvedic practitioner based out of New York and brings this ancient wisdom and science into a modern world to help you understand your body rather than make assumptions and not treat— but transform your health and life
Dr. Dimple and Nidhi talk about the following aspects in this enlightening conversation -
- Why following the circadian rhythm must be a non- negotiable habit for our health
-Viruddha Ahara or bad combinations of food
- How to eat according to the circadian rhythm for better digestion, absorption and assimilation of food
- Raw foods vs cooked foods, which is ideal and why
- The correct way of consuming honey
- Ayurveda for children
- Herbs to use in daily life and according to the season
- How Ayurveda can help us to grow spiritually
Tune in to find out more..
Intro
1:40 Importance of circadian rhythm to our gut health
5:08 Eating according to the ideal time- circadian rhythm
13:05 Cooked food over raw food
19:21 Most common bad combinations of food or Viruddha Ahara in Ayurveda
21:28 Spices to incorporate in the diet everyday
23:25 Dinacharya rituals and their benefits
25:05 Ayurvedic rituals for children
28:18 Ayurveda and spirituality
31:42 Outro
There is so much to learn when it comes to pregnancy, birth and postpartum. The whole parenting thing can be overwhelming. In today’s podcast we have with us, Patricia Ladis, a physical health expert, professional dancer, mother of three.
The first 40 days or postpartum are thought to be the most sensitive and vulnerable and we are surrounded by the modern rage of getting back into shape as fast as we can. But, do you think it is healthy? Shouldn’t we focus on regaining the lost strength and after that, follow the weight loss therapy?
Patricia shares and talks about her own personal journey in pregnancy and why it is so important to stay calm and wait for the body to heal itself miraculously. Dr. Dimple, an Ayurveda expert, shares and talks about Garbha Sanskar (preconception) and the importance of it. She also shares about postpartum depression due to vata imbalance.
We are also going to learn about bone health, breathing and meditation practices, forest bathing and the importance of mental health and physical health.
This episode will show you how to lean on your support system, replenish body, mind, and soul, and protect the postpartum bubble that you so deserve.
Today, we welcome Jai Dev Ji, a world-renowned Kundalini yoga teacher, Ayurvedic specialist and a founder of the Life Force Academy, a yoga, meditation, and wellness company that helps people connect to their inner confidence and genuine purpose. We are going to deep dive in and understand how beautifully Astrology, Ayurveda and Kundalini Yoga is inter-connected. At the core of Ayurveda, the belief that each person has a unique genetic makeup, Elemental balance and composition, and that one’s lifestyle should be tailored to their individual needs. This has implications for Kundalini Yoga practice because once we understand our makeup, we can select kriyas and meditations that create, rather than disrupt, our internal balance. Jaidev Ji shares and touches all our favorite topics like chakras, Nadis, mudras and Gunas. He also talks about his favorite practice called as solar eclipse meditation and the benefits of the same. He also shares his insights on his most preferred herbs and how to use them. You will learn about the integrations between Kundalini and Ayurveda, what to expect at a kundalini practice, and how you can use this ancient science to deepen your health. Before hitting play, we suggest taking a deep breath and opening your mind to what Dr. Dimple and Jaidev Ji has to share with the world. We have no doubt you’ll be encouraged by this one!
Join me in conversation. With the amazing Hector Marcel, a meditation coach by the name @wakeupist. He is the President of @threejewelsnyc and trains his students to look inwards through silent meditation practices that helps calm your mind and emotions, silence the internal noise, balance your chakras, and bring you to a state of bliss, happiness and joy. All you have to do is make the journey inward. This conversation is so interesting and intriguing as Hector shows how huuman brings can be vulnerable and learn from their weakest moments.
Here is to waking up!
In this episode, Dr. Dimple an Ayurvedic health coach engages in a deep conversation with Dr Anoop Kumar, a Front-line emergency physician, Author of “Michelangelo's Medicine” and “Is This a Dream?”
A rare coming together of alternative traditional sciences and western medicine, in this conversation Dr Anoop confesses from his experiences at the emergency room that “we don’t know health, we only know disease.”
Primary medicine remains preventive healthcare lifesciences that helps you address nutrition, movement, sleep, lifestyle and the root cause of your disease rather than waiting to get sick. Modern medicine here becomes complementary for emergencies and acute conditions.
Is ayurveda really a primary healthcare science… and does modern science become complimentary medicine ?
To find out, listen to this one of a kind podcast interview that dwell deep into the concept of holistic science and preventive wellness !
Podcast with Dr. Anoop Kumar-
Intro
2:46 Dr. Anoop talks about his books
7:51 Dr. Anoop shares a story that made him reconcile the whole process
10:07 Dr. Anoop shares his wisdom of 4 engines that are important for human sustenance
13:05 The understanding of how modern medicine is a complimentary medicine
14:25 Dr. Dimple talks about how we have understood disease but have not understood health
16:01 Dr. Anoop elaborate more about 4 engines and what he wakes up to
29:01 Dr.Anoop's favourite tools for holistic- mental, emotional and physical health
35:45 Dr. Dimple and Dr. Anoop talks about the disconnect and how important it is to stay connected to our Indian roots
Outro
Prana signature teas:
When it comes to your digestive system, the first tea that we are going to speak about is a game changer. It’s a traditional Ayurvedic blend designed to soothe digestive distress and promote a very gentle detoxification. This tea aids in absorption of nutrients and stimulate the lymphatic system too. Due to its multiple health benefits, I assure you that this tea is your new digestive SOS.
Another tea is to pacify Kapha dosha in the body and heal the respiratory tract. Mucus and coughing play an important role in clearing infections and particles in the respiratory system. The best thing we can do is to help our system to liquefy and expel the mucus easily, diminishing the seven days of inconvenience and suffering.
If you are always looking out for new weight loss drinks, then add the third tea- the metabolism tea to your drink. As this tea stimulates metabolism and your heart rate, it is helpful for weight loss. Pungent taste and a touch of bitter taste in these herbs directly aid fat metabolism.
In today’s podcast, Dr Dimple shares her insights about weight loss and most importantly, weight management from the perspective of Ayurveda and modern science.
There are 7 unique body types and each body type has a specific dietary protocol, fasting rituals and workout protocol.
This podcast will help you identify your unique body type, and how to lose weight effectively by tailoring your diet based on your unique composition. You will learn how to
- Understand your unique biological blue print (prakriti) and your body’s natural shape
- Important diet and lifestyle guidelines for each body type
- Difference between fasting and intermittent fasting
- Dr. Dimple’s approach to weight loss management in a healthy way
- How to manage your cravings in an Ayurvedic way|
To manifest our highest visions, it it crucial to transcend negative thoughts that hinder our progress. Our thoughts have a profound impact on our lives, and shifting our focus from negative to positive is crucial. In this transformative episode, we explore the power of living in the present moment to manifest anything that you want to be. Discover practical techniques to help you cultivate mindfulness, forgiveness and letting go of anyone who has hurt you. We are also going to address how to navigate the criticism with a beautiful story that will change your perspective.
We will also discuss the difference between intimacy and love, and the impact physical relationships have on our body. Also, have you ever felt angry and revengeful? Then you will learn the concept of the sweetest revenge that helps you overcome the negative emotions and at the same time nourish your body, mind and soul!
Join us as we guide you on a journey from fear to love, and the art of manifesting from a place of presence and self-awareness.
Dr Dimple is in conversation with our senior most Doctor Vinodini Nair who spent several years in the village doing free medical services for over 20,000 patients. Later she moved to the city to introduce this science into our modern lifestyle. She has been an integral part of prana healthcare centre since the day of inception and has helped cure chronic diseases in 3000 patients from 43 countries.
Prana healthcare centre is a lifestyle and chronic disease care centre with a specialisation in gut health and detoxification.
In today’s podcast, we are going to talk about detoxification which is done by Ayurveda’s powerful treatment called as Panchakarma. It is a treatment program for the body, mind, and consciousness that cleanses and rejuvenates. It is based on Ayurvedic principles, every human is a unique phenomenon manifested through the five basic elements of Space, Air, Fire, Water, and Earth. The combination of these elements are three doshas (tridosha): Vata, Pitta, and Kapha, and their balance is unique to each individual. Treatment starts with pre-purification Measures of Snehan and Svedana, and then cleansing methods – Shodanas are applied.
Here are some more areas Ayurveda can help you with like lifestyle disorders, Gastro intestinal health, Neurological health, Gynaecological health,Psychosomatic, skin disorders and Musculoskeletal health.
Tune in to this podcast episode- where Poppy Jabbal, an actor is in conversation with Dr Dimple to understand what causes leaky gut syndrome. Ayurveda places great importance on proper diet and digestion, as well as on all the aspects of lifestyle. Have you ever heard of our grandparents suffering from gut issues or food intolerances? It is because they had whole foods, that are unprocessed, not genetically modified, and straight from the farm. So, let us dive in this issue today and understand how to understand our gut better.
Tune in to this podcast episode - where Niomi Smart, influencer and author of Eat smart is in conversation with me to understand the nuances of ayurveda and it’s application in daily life.
Ayurveda for daily life, part 2 In this episode , we discuss the dietary protocols for each body type - the ectomorph (vata prakriti), Endomorph (kapha prakriti) and Mesomorph (pitta prakriti). The science of food in ayurveda allows us to understand the dominance of elements and how each ingredient has a specific effect on our body and a role to play in our nutrition.
Tune in to this podcast episode - where Niomi Smart, influencer and author of Eat smart is in conversation with me to understand the nuances of ayurveda and it’s application in daily life.
Ayurveda for daily life, part 1 Ayurveda, the traditional Indian preventative healthcare and alternative medicinal system dates back to 5000 years ago. Ayurveda is a Sanskrit word that means “ the science of life”. It is a science of life with a holistic approach to health and personalized medicine. It is known to be a complete medical system that comprised physical, psychological, philosophical, ethical, and spiritual health. In today’s podcast, we are going to talk about how every person is unique when it comes to Ayurveda and how it seeks to identify the root cause of the illness rather than just treating the symptoms.
Did you know your cooking utensils impact the quality of the food and your nutrient absorption? And did you know you could absorb essential minerals naturally from some utensils Vs having to take them artificially through lab based pills and medicines ? Every individual needs a daily dose of nutrients in their diet. Our present lifestyle does provide us with our needs but, majority of them are consumed artificially or medically. There are small ways in which one can provide their body with what it needs in a natural manner.In today’s podcast we are going to talk about how right kinds of utensil helps in not just in acquiring nutrition but also to preserve and retain maximum nutrients and its benefits from the food while cooking.
There are many superstitions and myths around ayurveda such as it been slow, ineffective or that it may have heavy metals. In this episode we understand the truth behind ayurveda and bust myths that could otherwise prevent you from accessing this science.
“There is no religion in the world greater than humanity” - this quote explains social wellness better than anything else !
In this podcast episode, I share with you my personal experience with different religions and what is truly the purpose of life and humanity.. how important is religion in our well-being.
My tryst with 5 different religions and ayurveda, brought me to my final and the ultimate destination. Join me in this epsiode to find out what truly worked for me at the end of it all…
Love and light
Dimple
Join me in an episode where discuss one of the most loved food groups but also the most complex when it comes to consuming them - fruits ! That’s right. Fruits when consumed properly can nourish your tissues and improve your health, but wrong combination of fruits can have a dangerous effect on your gut health, and trigger skin disorders in the long run. Do listen to this episode on fruit rules and share it with your loved ones. Also, look forward to seeing you in my 10 hour ayurveda Masterclass where we will deep dive into how to personalise the diet plan based on your unique body type so you can live a more healthy and a powerful now !
Join me in an episode where we discuss one of the most loved food groups but also the most complex when it comes to consuming them - fruits ! That’s right. Fruits when consumed properly can nourish your tissues and improve your health, but wrong combination of fruits can have a dangerous effect on your gut health, and trigger skin disorders in the long run. Do listen to this episode on fruit rules and share it with your loved ones. Also, look forward to seeing you in my 10 hour ayurveda Masterclass where we will deep dive into how to personalize the diet plan based on your unique body type so you can live a more healthy and a powerful now !
In this episode, we discuss skincare and haircare through the perspective of gut health. When your gut is healthy, your skin reflects that. But when the gut is unhealthy or leaking, the skin and hair is the last to receive nutrition and gets impacted. Dr Dimple shares with you natural haircare and skincare methods, available to home for holistic wellness!
In this episode, we discuss both male and female fertility and the many ayurvedic rituals, herbs, dietary protocols to help improve health and reverse serious disorders. Its a holistic approach where we understand the root causes and triggers, eliminate these from our day to day life and invest in healthier habits. Tell us in the comments below, which Health tip you found useful. Here’s to healthy living and a healthy you.
This episode, we will discuss the delicate subject of mental wellness. For many years, mental health was neglected by modern science, where the body was isolated from the effects of the mind and treated seperately. Ayurveda talks about the psychosomatic origin of diseases, how we can heal our mind and emotion by fixing our gut and by syncing with mother nature. You will also learn about several ayurvedic remedies that can be used to treat neurological and psychosomatic disorders without the long term side effects of suppressants and drugs.
In this epsiode, we talk about the Gut, which is also called the second brain by many scientists. We explore the rituals that we follow through the day, how and when to consume which food groups, in what quantity and combinations in order to nurture our body. Remember it’s always better to preserve health than wait to cure a sickness. Here is to healthy living and a healthy you
Sharing with you a talk that was blocked by Te-x as it had prescriptive advice on how to prevent diseases and stay healthy. But I hope this talk will inspire to take action, to take your health in your hands, to preserve it and nourish your body and not wait to get sick. Here is to healthy living and a healthy you.
Did you know, emotions and memories are also stored in the gut? When you heal your emotional well being, you also improve your gut health. Here is a short story of a porcupine and a dove, who cross paths in a jungle and exchange some life changing lessons… to heal the body, mind and emotions.
On this day, I want to share with you the many ayurvedic remedies and herbs that help nurture and heal a woman’s body. It’s a complex body that Mother Nature has gifted us, a body capable of giving birth, healing and nurturing itself and others around. Join me on this journey as we heal ourselves and the planet!
In this episode, we discuss hoe to care for our skin, the largest breathing organ of our body that absorbs everything we apply on it. Learn on the best kitchen remedies and how can you care for your skin at home !
Polycystic ovarian syndrome (PCOS) is a female endocrine disorder occurring during the reproductive age and affecting approximately 5-12% of the female population. It is commonly accompanied by obesity and menstrual irregularity and can lead to infertility. It is called a syndrome because it has complex manifestations in many organs.
PCOS should be treated as early as possible. Early diagnosis and immediate treatment help to avoid complication and chronicity. Late diagnosis may lead to lasting complications.
Are you dealing with stress? This is a podcast for you. We invite you to take a step back from life's stress and anxieties and replace any negativity with life-changing insights and real-world solutions. We are also going to talk about remedies coming straight from Ayurveda when it comes to dealing with stress, anxiety and clinical depression. Stay tuned!
In today’s episode, we are going to talk about skin issues and uneven skin tone. Your face tells a lot about your gut and therefore, it is important to eat the right food. It is said that our skin is our second mouth so it is very important to remember that what you can eat, you can apply on your skin. We are going to discuss about natural and homemade remedies coming straight from mother nature for you to get that glowing and beautiful skin.
Ayurveda swears by the fact that no one diet fits all. One man’s food can be another’s man poison. Today, in this episode we are going to discuss three main body types which are ectomorph, mesomorph and endomorph. We will get into details of weight loss for each body type. We will also talk about various aspects like portion control and intermittent fasting, which will help us better design our diet.
Today, in this episode we are going to talk about different food groups well put in a concept of the food pyramid in a way which is helpful for the human body. Consuming food properly is an art, which is why we are going to talk about how to consume fruits, vegetables, grains and other food groups correctly. We are also going to talk about ways to aid the digestion and absorption process.
Sit back and listen to the whole episode and share it with your loved ones
In this chapter, we are going to talk about yogurt and curd. The attention given to treating people as individuals is one of the greatest gifts of the Ayurvedic approach to health and wellness. That’s why it is crucial to know the properties of food and what it does to a particular body type. Today, we are going to dive right into the properties of curd and yogurt and what it does to your body. We are also going to talk about the food combinations with yogurt and curd to avoid toxins or ama in the body. Time to bust some myths together!
It is no surprise to see on the market today so many digestive and dietary aids for the stomach, along with pills for gas and indigestion.
Today, we are going to talk about how Ayurveda- an ancient holistic science of healing offers the understanding of wrong food combinations and their impact on mind and body. We are also going to talk about the time taken for various food groups to digest, absorb and assimilate in the body and how indigestion can cause toxins to buildup leading to various diseases in the body.
In this chapter, we are discussing about digestion which is the most basic problem these days. Problems like indigestion, bloating, constipation and acidity are elaborated and this episode is full of easy tips.
This chapter talks about basic yet unknown important facts about the stomach and how it process the food we intake. We are also going to talk about how brain and gut is connected and how it helps to send the signals to the gut. Join us as we talk about techniques on how to eat effectively and mindfully.
The Gut is called the second brain by many scientists as it is the core of digestive health, absorption and assimilation of nutrients, providing nourishment to all the organs, and it is also deeply connected to your mental and emotional health. Join us as we explore various aspects of Gut health and its impact on our day to day life.
We come from nature, we go back to nature, we are made of only 5 elements and our body responds to the clock of Mother Nature. In this episode, learn about the powerful circadian rhythm which allows us to reset our body clock to good health and happiness! Learn how to improve digestion, metabolism, absorption and elimination activities in your body.. so u can live a more healthy and a more powerful Now!
Ayurveda, a preventive wellness science, where we'll dive deep into this 5000 year old ancient preventive wellness science. Ayu means Life, while Veda means knowledge. Ayurveda is a personalised science that allows you to personalise your diet and lifestyle, based on your unique body composition, genetics, climate, and habitat in order to help you achieve a long, healthy and happy life by preventing sickness. Make this investment in your holistic wellness, for your body mind, and emotional health.
Let’s dive deep into this 5000 year old ancient preventive wellness science called Ayurveda. Ayu means Life, while Veda means knowledge. Ayurveda is a personalised science that allows you to personalise your diet and lifestyle, based on your unique body composition, genetics, climate, and habitat in order to help you achieve a long, healthy and happy life by preventing sickness. Make this investment in your holistic wellness, for your body mind, and emotional health.
Book a consultation http://www.pranabydimple.com/consultation.php
Select package > Book > prices are mentioned > DO NOT close window > you will see a link to select date, time > fill medical forms.
Enroll for Gut reset, Ayurveda masterclass - www.pranabydimple.com/academy.php
Note: Further instructions, zoom link, address, medicines, diet, Student login details will be shared ONLY via email
Prana Admin
Academy@pranabydimple.com
Consultation@pranabydimple.com
A podcast that takes you back closer to Health & Nature, by introducing you to principles of preventive healthcare life sciences like Ayurveda backed by Modern Research based science, to incorporate in your daily life.