btw - Bellabeat Talks Wellness: Recent Episodes
Bellabeat
Wellness is something we all try to achieve but do we really know the know how? How to eat, sleep, exercise, meditate, track your period, how to LIVE! Do you struggle to understand your wellness? Join Urska Srsen – co founder of Bellabeat and Melanie Messina – content director of Bellabeat, as they delve into the intrigue and complexities of wellnes and some man bashing on the side. Bellabeat ladies will explain the mission and vision of this health & wellness company while going through some of the topics that occupy womens minds the most. Reproductive health, food for body, mind and uterus, living in syc with your cycle, pregnancy and beyond : if those words tickle your brain then come along and join us in our podcast adventure.
Our hosts get real about what it’s like to navigate anxiety as women. From sharing personal stories to discussing how anxiety shows up in everyday life, this episode is a deep dive into the unique challenges and triumphs of the female experience with anxiety.
We’re here to shed light on what helps us cope, the importance of support networks, and how understanding anxiety can make a big difference in our lives. Whether you’re dealing with anxiety yourself or simply curious about this topic, there’s something here for everyone.
🔔 Don’t miss out on the latest in women's health and wellness!
Subscribe to the Bellabeat Wellness channel and let us know what topics you’re passionate about. Got a burning question or a great idea?
Drop us a message at ✉️ podcast@bellabeat.com
📲 Stay connected and follow our hosts on Instagram: @urska.bellabeat and @wellness.mellness to join the conversation.
Get ready for the hottest season of the year with our latest podcast episode on Summer Trends 2024! This time, we're diving into the fun trends that are taking over this summer. From the rise of pickleball to the latest must-try activities, fashion pieces, and viral challenges, we’ve got everything you need to stay in the loop and make the most out of your summer.
In this episode, Urska is taking a short break, and we’re thrilled to have our wonderful colleague Thaina stepping in! Thaina, our talented Content Copywriter & Social Media Manager, brings her unique perspective and expertise to the conversation. She, along with Mel, will share tips and tricks on how to embrace these trends and incorporate them into your daily routine.
Whether you're looking to spice up your summer wardrobe, discover new hobbies, or just want to know what everyone's talking about, this episode has got you covered. Join us as we explore how these trends are not only fun but also beneficial for your overall wellness. Learn how to stay active, stylish, and healthy while enjoying everything this vibrant season has to offer.
🔔 Don’t miss out on the latest in women's health and wellness! Subscribe to the Bellabeat Wellness channel and let us know what topics you’re passionate about. Got a burning question or a great idea? Drop us a message at ✉️ podcast@bellabeat.com.
📲 Stay connected and follow our hosts on Instagram: @urska.bellabeat and @wellness.mellness to join the conversation.
Ever felt that panic when your period decides to take a vacation? In this episode of the BTW podcast, we're here to ease your mind and maybe give you a laugh or two along the way.
Join us as we:
- Share tips to gently nudge your period to show up (we promise no rain dances involved)
- Decode the mysterious reasons why your cycle might be fashionably late
- Offer ways to keep calm and carry on when your period is playing hide and seek
We’ll dish out practical advice, unravel the common causes of those annoying menstrual delays, and share some laughs about the whole ordeal. It’s all about understanding your body and managing menstrual health with a smile.
Don’t forget to subscribe to the Bellabeat Wellness channel! Got a burning question or a topic you want us to tackle? Drop us a line at ✉️ podcast@bellabeat.com.
Follow the hosts of BTW on Instagram:
- Urska: @urska.bellabeat
- Mellness: @wellness.mellness
Tune in for a fun and informative episode that'll make your menstrual cycle seem a little less mysterious and a lot more manageable!
You’ve heard the buzz, and now it’s time to dig deeper. Ozempic, the medication making waves in Hollywood and health circles, is often touted as the ultimate weight loss solution. But is it truly the easy way out? Join us on the Bellabeat Wellness channel as we unpack the facts and myths surrounding this popular drug. Our team has done the research to provide you with a balanced and informed perspective. Tune in to get the full scoop on Ozempic and determine if it’s the right choice for you. Subscribe to the Bellabeat Wellness channel and share your thoughts on women’s health and wellness topics you’d love to hear more about. Reach out to us at podcast@bellabeat.com.Follow your BTW hosts on Instagram: @urska.bellabeat and @wellness.mellness for more updates and wellness tips!
Explore the critical role of glucose in overall health on the latest episode of BTW - Bellabeat Talks Wellness, "Unlocking the Power of Glucose with Nutrisense". Join our hosts and special guest Catherine Staffieri, Nutrition Manager at Nutrisense, as they delve into the complexities of sugar. Whether you're curious about its impacts on non-diabetics, its relationship with women's health, or how to manage it effectively, this episode offers invaluable insights.
Discover how your diet influences your blood sugar and hormonal health, and learn practical strategies for enhancing your wellbeing. Plus, don’t miss out on our exclusive discounts: save $75 on both the Bellabeat and Nutrisense programs to kickstart your journey toward improved metabolic health.
🔔 Subscribe to the Bellabeat Wellness channel for more empowering discussions on women’s health. Have a topic in mind? Email us at podcast@bellabeat.com or interact with our hosts on Instagram @urska.bellabeat and @wellness.mellness.
In this week's episode of the Bellabeat Wellness podcast, we delve into the pivotal subject of mental health, a topic that resonates deeply in our modern world. Joining us is Melissa Hummelt, a Licensed Professional Clinical Counselor and Senior Clinical Operations Manager at BetterHelp. Together, we unpack the intricacies of emotional well-being, discuss the increasing need for therapy, and examine the distinct mental challenges faced in both pre and post-pandemic times.
This episode is not just a conversation; it's an enlightening journey into the importance of mental health in our everyday lives. Tune in for an eye-opening discussion that promises to shift your perspective on mental wellness.
As a special offer, Bellabeat and BetterHelp are excited to provide a one-month free therapy session for all Bellabeat Coach and P.D. users, emphasizing our commitment to accessible mental health support.
Remember to subscribe to the Bellabeat Wellness channel for more insightful discussions on women's health and wellness. We're eager to hear your thoughts and topic suggestions – reach out to us at podcast@bellabeat.com or connect with our hosts, Urška and Melanie, on Instagram at @urska.bellabeat and @wellness.mellness. Your journey to better health and mindfulness starts here!
Join us on this week's exhilarating BTW Podcast episode as we welcome the extraordinary Koko Slunjski - a master of beauty, a wizard of content creation, a guru of relationships, and the vibrant voice behind the Boujee Best Friend podcast. Prepare for a no-holds-barred session where feminism, secrets of the dating world, and the traits of high-value partners are unraveled. Koko's unfiltered insights are set to spark a revolution in your love life, encouraging self-discovery, heightened dating acumen, and a fresh look at relationship dynamics.
Tune in for what promises to be an eye-opening exchange between Koko and our beloved hosts, filled with laughter, revelations, and a deep dive into the complex world of modern love. Don't miss this heartfelt and candid conversation that's sure to resonate with anyone navigating the nuances of relationships.
For more of Koko’s empowering perspectives on lifestyle and love, follow her on the Boujee Best Friend podcast. And remember, our BTW Podcast isn't just about listening - it's about engaging. Subscribe to the Bellabeat Wellness channel, share your thoughts on women’s health and wellness, and connect with us at podcast@bellabeat.com. Follow our journey and join the conversation with our hosts on Instagram at @urska.bellabeat and @wellness.mellness.
Ready for more than just a podcast? It’s time to be part of the love revolution. See you there!
🎢 Strap in for an emotion-packed episode of the BTW Podcast, where authenticity meets motherhood in a thrilling ride of candid storytelling! 🍼🌟
🎧 Dive deep into the essence of new motherhood with our latest episode, featuring the heartfelt insights of our hosts Urška, the new mom on the block, and Melanie, a seasoned guide to the wonders and whirlwinds of mom life. Together, they bring to the microphone a dynamic blend of raw, unfiltered experiences and a wealth of uplifting anecdotes that resonate with new mothers everywhere.
👶 In this not-to-be-missed episode, we unpack:
- The rollercoaster reality of new motherhood, capturing every high and low.
- Relatable tales that will have you nodding and laughing along in solidarity.
- The strength found in our collective mom journeys, highlighting the unique bond of motherly connections.
🤱 Sneak a listen to what's lined up:
- An unguarded look into the everyday triumphs and trials faced by new moms.
- Moments of pure hilarity juxtaposed with the tender, tear-jerking milestones.
- Conversations that bridge hearts, inspiring a community of mothers to embrace their stories.
💬 Your voice matters too! Join our circle by sharing your personal new mom tales and takeaways. Your story could be the one that uplifts or brings a smile to another mother's day. And remember, sharing is caring – let your fellow mom friends in on this episode for a shared listening experience that’s both empowering and entertaining.
Gear up for an unforgettable episode of 'Bellabeat Talks Wellness' where realness meets hilarity in a candid discussion about PMS that you won't want to miss! This episode features our incredible hosts engaging in an unreserved and uproariously funny exchange of true-life PMS tales, capturing the essence of the premenstrual saga like never before.
Prepare to navigate the peaks and troughs of premenstrual syndromes with us, as we delve into personal anecdotes filled with humor, sincerity, and genuine connection. From the peculiar struggles to the touching truths, this chat is all about the universal experience of womanhood's regular guest - PMS.
What's in store for you in this episode:
- A treasure trove of PMS stories that will have you nodding in agreement, laughing out loud, and feeling seen.
- A deep-dive into the raw emotions and unexpected joys of the days leading up to 'that time of the month.'
- An inspiring display of sisterhood, showcasing the bonding magic sparked by shared menstrual musings.
This 'Bellabeat Talks Wellness' episode is not just a conversation; it's a community experience. So, why listen alone? Share it with a friend, a coworker, or a family member who’s in for a hearty laugh or who could use some menstrual morale. Hit play and join us in embracing the whirlwind journey of womanhood in all its glory.
Don't forget to subscribe for more authentic wellness conversations that you can relate to
Dive deep into the world of genetics and health in our latest BTW podcast episode! Discover the significance of the MTHFR gene mutation and its effects on folic acid absorption – a vital nutrient we've all heard about.
Joining us is the esteemed Dr. Ricardo Miranda, a holder of a Master’s degree in Traditional Oriental Medicine and a specialization in Acupuncture Orthopedics from the American Acupuncture Academy.
Unraveling the Folic Acid Code 🧬 Unearth the vital connections between the MTHFR gene mutation, menstrual cycle, and pregnancy. Gain insights that could fundamentally change how you perceive cycle health, fertility, and genetic wellness.
Tune in Now 🎙️ This episode is a treasure trove of knowledge on gene mutations, nutritional science, and overall well-being. Dr. Miranda’s expert perspective offers a fresh take on personal health journeys. So, if you're keen on understanding genetics, health, and fertility, this is a conversation you won't want to skip.
Unlock the mysteries of your DNA, understand the impacts of gene mutations, and take control of your health.
Press play and embark on this enlightening journey with us!
Unlock the power of menstrual cycle syncing with workouts and nutrition in the latest episode of Bellabeat Talks Wellness featuring the insightful Daniela Corder. As a certified menstrual cycle health and fitness expert, Daniela dives deep into how syncing our cycles with our food and fitness routines can pave the way for holistic wellness. This synergistic conversation perfectly aligns with Bellabeat's mission to empower female wellness. In this episode:
- 🌺 Discover Menstrual Cycle Harmony - Dive deeper than just the basics of the 4 phases; understand how to harmonize them with your daily life.
- 🍎 Master Nutrition for Your Cycle - Grasp how dietary tweaks during various cycle phases can optimize hormonal balance.
- 💪 Redefine Motivation - Ever felt low on motivation? Learn to recognize and adjust to your hormonal energy ebbs and flows.
- Plus, gain exclusive insights and tips for a balanced lifestyle.
Ready to transform your health and fitness journey?
Tune in to BTW with Daniela Corder and let's embark on a wellness odyssey together! Perfect for those keen on optimizing their fitness journey with cycle syncing, understanding hormonal fluctuations, and tapping into the power of nutrition for holistic health.
Today we are pleased to have our special guest Giulia Gaia, an embodiment coach with 10 years experience as a yoga instructor and works “through the body to go beyond the body” on our BTW podcast! Giulia’s unique philosophy of “through the body to go beyond the body” promises to uplift your spirit and transform your well-being. From Somatic Exercises and Yoga Meditations to literally doing absolutely nothing, tune into this exciting episode and find out more! Our host Melanie and Giulia discuss:
Significance of Somatic Exercises: Discover how these mindful movements can pave the path to healing trauma and self-discovery. Elevating Your Yoga Practice: Dive into Gulia’s captivating insights into yoga exercises and meditations on the Bellabeat app. Poses for Every Phase: From soothing poses for menstrual cramps to empowering postures for your ovulation phase, Gulia guides us through yoga’s transformative ability to sync with our natural cycles. The Breath-Spirit Connection: Uncover the profound connection between our breath and spirit. Gulia’s reveals how breathwork can bridge the gap between inner serenity and the world around us. The Magic of ‘Doing Nothing’: Explore the art of spending quality time with yourself, without any agenda. Discover how moments of pure stillness can rejuvenate your soul and foster profound self-connection.
Be sure to subscribe to the Bellabeat Wellness channel and let us know what women’s health and wellness topics you’d be interested in hearing about, or send a message to our team at podcast@bellabeat.com
Follow the hosts of BTW on Instagram at @urska.bellabeat and @wellness.mellness.
Make sure to check out Giulia Gaia socials and learn more about the power of yoga, breath work and doing nothing! @soul_shakti_yoga
Bellabeat Talks Wellness has all the answers to women’s wellness-related questions and challenges. Today we are taking on the topic of fertility health, everything from nutrigenomics to the future of fertility.Dealing with fertility isn’t easy — we are complex beings that deserve an individual approach for the highest chance of fertility success. That’s why, on this week’s episode of the BTW podcast, we’ve got a special guest, Dr. Tracy Malone, ND. A naturopathic doctor, co-founder of Conceive Health and Bird & Be, Medical Director, PCOS cyster, and mom of three. Urška and Tracy discuss: * Nutrigenomics: The connection between your biological fingerprint, ability to metabolize nutrients, and fertility * PCOS: The truth behind ovulation and PCOS, types of PCOS, and the impact of PCOS on fertility * Egg quality vs. egg quantity: How to improve the quality can result in a healthy pregnancy. * Age & Conception: Quality and quantity of eggs at a certain age, best age range for conception. * Top fertility dos and don’ts: What to do to increase your chances of pregnancy and healthy egg quality. * Male vs. female fertility: Differences, the lifecycle of eggs and sperm, and testing options. * The future of fertility: Wearables, AI, and egg freezing
Be sure to rate, review, and follow on your favorite podcast app and let us know what women’s health and wellness topics you’d be interested in hearing about, or send a message to our team at podcast@bellabeat.com Follow the hosts of BTW on Instagram at @urska.bellabeat and @wellness.mellness. Follow Dr. Tracy Malone and her clinic on Instagram at @conceivehealth
Creating a healthy sleep routine is often easier said than done. Especially when hormones don’t feel like playing along.From periods and pregnancy to menopause, there are a number of factors that influence the quality and quantity of women’s sleep. After spending years studying Integrative Sleep and neurology, Dr. Smita Patel dug up findings that she was more than happy to share on our podcast! This week, we’ve got some great pillow talk for you. From sleep differences between men and women, tips on how to create a quality sleep routine, to whether or not snoring is normal, and the effects of chronic sleep deprivation. And, of course, there will be some laughs, because it wouldn’t be a BTW episode without it!
Tune in to find out!
Tune into this week's episode of the Bellabeat Wellness podcast as we delve into the versatile world of health and wellness with the multi-faceted Hana Ivandic. As a Body Therapist, Lymphatic Drainage Masseuse, Personal Trainer, and Yoga Instructor, Hana lends her comprehensive expertise to our discussion. Beyond her professional qualifications, she brings to the table personal insights as a Type 1 Diabetic who thrives on a holistic health approach.
This episode addresses key health aspects every woman should be aware of, such as blood glucose levels and their hormonal impacts, whether you're diabetic or not. Learn about the significance of understanding your body, and gain insights into the intricate interplay of health, wellness, and hormones.
We also question commonly held beliefs. Do you need to push yourself constantly to see results? What's the real impact of lymphatic drainage massages on your body? Could something as simple as your breath influence your inclination to take up space?
Press play to decode these health-related mysteries. Don't miss this informative episode packed with practical health and wellness advice, delivered by a seasoned expert in the field. Subscribe to the Bellabeat Talks Wellness Podcast and keep abreast with the latest wellness trends and discussions.
Our host, Urska, takes a brief pause from maternity leave to bring you yet another episode from our riveting series: “Suspicious Wellness!”
This captivating series is sure to satisfy your curiosity, making it difficult to resist listening.The summer season often compels us to explore various health hacks in order to look and feel our absolute best. But are these practices costing you more than you realize?
Our podcast touches on trendy wellness practices such as detoxing, self-diagnosing, and period timing manipulation in this unique Summer Edition episode of the ‘Suspicious Wellness’ series. We also dive into the latest hot topic making waves on WaterTok. Which side of the debate will you favor?Don’t miss out!
Listen to the Bellabeat Talks Wellness podcast now and become part of our wellness discussion.
Get ready to get your cup filled with over-the-screen medicine that will most definitely have long-term effects on your health and wellness.Dr.V (Benita Varnado) Board Certified OB/GYN and Lifestyle Medicine Physician will prescribe you with a pill for helping discover your life’s purpose, guide you through the steps it takes to make lifestyle changes, overcoming imposter syndrome, what it takes to accomplish your goals, as well as a very interesting factor that not many people would think is the secret to happiness (hint: it’s not money).This podcast is the sign your’ve been looking for to change your life for the better. It is time to step away from a comfortable life to fulfil your purpose. Embrace your natural womanly instinct and use your superpowers to take charge of life!
Mel and Urška take another spin at breaking down suspicious wellness trends that have got the world doing all sorts of things that are, well, quite questionable. Who would guess that hip dips could become part of a trend that maybe pushes body positivity a tad too far?
Learn what people are doing to not only feel more confident but also to attract others. And believe it or not, among all the other important decisions moms-to-be have to make about this life-changing event, the latest trend has them asking a lot of questions about the baby’s umbilical cord.
Tune into this episode to see if you will be jumping on these “interesting” trends, for lack of better words.
In Living In Sync With Your Cycle - Part One, you discovered everything you need to know about your cycle phases and some best practices for each; now it’s time to pick up the pace of your cycle-syncing journey with a step-by-step guide.Learn what you need to do before you start cycle-syncing, how lifestyle choices relate to your menstrual cycle, whether or not you need 3 pounds of veggies a day to be healthy, the impact soda can make in your life, and get one tough pill to swallow -- all this is one episode of BTW!
Get ready to unlock the secrets of female sexuality with the one and only @missjaiya - an award-winning Somatic Sexologist - and Mel!
Are you tired of feeling ashamed about your sexuality?
Do you want to know how your menstrual cycle impacts your libido? Are you ready to awaken your sex life after childbirth? Then you're in the right place! Miss Jaiya and Mel are here to guide you through it all! They'll explore the concept of the erotic blueprint, teach you how to experience peak arousal, and show you how to use sex as a tool for self-love. This is the ultimate guide to sexual empowerment, and it's all happening right here, right now. So sit back, relax, and get ready to discover a whole new world of pleasure and satisfaction. Don't miss out on this thrilling journey of self-discovery - hit that play button and let's get started!
Discover your Erotic Blueprint type here: https://blueprintbreakthroughquiz.com
Looking to boost your productivity and smash your goals without adding extra work to your already hectic schedule? Well, you’re in luck! In our latest episode, we share a game-changing secret to help you achieve success and prevent burnout. Learn to work WITH your menstrual cycle, not against it. By understanding how your cycle works, you can unlock your full potential and increase your productivity without sacrificing your health and well-being. Melanie and Urska share practical tips for living in sync with your menstrual cycle, helping you to harness your natural rhythm and achieve success.
Few people talk about what comes right before and after childbirth. Now you can get an inside listen at what it entails during those 90 days known as the fourth trimester. Listen in as Urska speaks with DONA International Birth & Postpartum Doula, and founder of Teton Postpartum, Sara Adams - McCarthy.
From their viewpoints, experiences and areas of expertise, they explore pregnancy, birth and navigating the fourth trimester.
Few people talk about what comes right before and after childbirth.
Now you can get an inside listen at what it entails during those 90 days known as the fourth trimester.
Listen in as Urska speaks with DONA International Birth & Postpartum Doula, and founder of Teton Postpartum, Sara Adams-McCarthy.
From their viewpoints, experiences, and areas of expertise, they explore pregnancy, birth and navigating the fourth trimester.
Join Mel and special guest, Bellabeat's newest Pilates coach Mia, as they dive into the world of Pilates.
They chat about the physical and mental benefits of Pilates workouts, and Mia gives some insider advice about foods that will help you perform and recover better from a sweaty Pils sesh.
Come get to know Mia and see what the Pilates-fuss is all about.
We hope you are ready for this one!
It's no secret that wellness trends all over the world have absolutely exploded over the past few years.
Wellness now includes everything from specialized, organic diets and new fitness routines to health supplements and planetary healing. And some of them are looking pretty suspicious.
Urska got pretty upset about one of these trends. Can you guess which one?
Carnivore Diet
Vaginal Steaming
Placenta Eating
Seed Cycling
Join Melanie and Urska to find out more about these suspicious wellness trends.
Holidays are coming and how are you holding up?
How good are you at managing the seemingly inevitable holiday season stress?
We have gathered some of the most common holiday habits that we all have, and we all want to get rid of.
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Overworking to ensure perfection
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Answering unwanted questions
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Explaining personal views
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Justifying your food choices and portions
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Being around people you don't want to be around
Join us in our holiday episode and find out all the secrets for dealing with upcoming stress.
Ok now you know the good news. Urska is expecting a BABY!!!!!!!
Let's rewind a bit to hear how Melanie found out first, and who was the first to start giving baby advice - office mums or dads.
Listen in to hear Urska share how she felt at the very beginning of her pregnancy and what she's been stressing about most during this journey.
Can you have bubble baths while you are pregnant? Yes, or no?
Join us and find out which superpower she gained and does she enjoy it.
So we are on our 2nd episode and guess what?! We are PREGNANT!!!
Things move pretty fast here @Bellabeat.
Join Urska and Melanie to find out who got pregnant and how!
Yes our girls will go that far and share some behind the scene details.
For this first pregnancy episode Urska and Melanie will talk you through some of the earliest signs of pregnancy and how you might be feeling in your first trimester.
Also you will find out everything you need to know about babymoon!
Wellness is something we all try to achieve but do we really know the know how?!
How to eat, sleep, exercise, meditate, track your period, how to LIVE!
Do you struggle to understand your wellness?
Join Urska Srsen - co founder of Bellabeat and Melanie Messina - content director of Bellabeat, as they delve into the intrigue and complexities of wellness and some men bashing on the side.
Wellness is something we all try to achieve but do we really know the know how?
How to eat, sleep, exercise, meditate, track our period, how to LIVE!
Do you struggle to understand your wellness?
Join Urska Srsen - co founder of Bellabeat and Melanie Messina - content director of Bellabeat as they delve into the intrigue and complexities of wellness and some man bashing on the side.