The Plant Powered You Podcast: Recent Episodes
Plant Powered You
In this episode I chat with a medical student who is on a mission to bring more nutrition education to medical students! About Our Guest: Akash Patel Akash Patel is a medical student at the University of Miami with aspirations to become a medical doctor and specialize in oncology. He is passionate about nutrition and created a science based social media page where he breaks down nutrition research. He is currently implementing a nutrition curriculum for medical students at his university.
➡Follow Akash on Instagram @_plantitude ⭐⭐⭐⭐⭐If you enjoyed this episode, please give it 5 star review, and share the episode/blog Our Disclaimers.
🎧Listen in to hear 2 Dietitians chat about some things from the new Position Paper on Vegetarian Dietary Patterns from the Academy of Nutrition & Dietetics.
💻Work with Masha Sardari, MS, RDN, LDN at FearlesslyNourished.com Masha is also on Instagram @FearlesslyNourished Don't forget to mention the podcast for a discount on your first session! 🔗Other Mentions in this episode
- Vegetarian Dietary Patterns for Adults: A Position Paper of the Academy of Nutrition and Dietetics
- Plant Based Milk article
- Vegan for Beginners
⭐⭐⭐⭐⭐If you enjoyed this episode, please give it 5 star review, and share the episode/blog Our Disclaimers.
*Disclaimer: This video is only providing information. Please note that this information is not medical advice, nor is it intended to replace medical advice. Before beginning any diet program or modifying your diet, you should seek advice from a licensed professional. 🔽References: 🌱Vegan for Beginners Article 📖Mediterranean Diet (what it is/research on a potential health benefit): https://pubmed.ncbi.nlm.nih.gov/38431146/ 🤓Position Paper on Vegetarian Diets from the Academy of Nutrition & Dietetics: https://pubmed.ncbi.nlm.nih.gov/27886704/
🎧Listen in, because this one's relevant all year long! Learn about diet culture, how it affects us, and how we can respond.
🔗Corresponding blog post and resources mentioned in this episode can be found here!:
- Work with Taylor over at TaylorWolfram.com
- Connect with Taylor on Instagram @TaylorWolframrd
⭐⭐⭐⭐⭐If you enjoyed this episode, please give it 5 star review, and share the episode/blog post with a friend who needs to hear this! ✌💛🙏Plant Powered You
Our Disclaimers
The list I mentioned in this episode!: https://plantpoweredyou.com/top-gift-ideas-for-new-vegans/ Our Disclaimers
In this episode, I chat with a fellow vegan dietitian - Kayla Slater, MS, RDN about meal prep steps vegan runners shuold know. About our guest- Kayla Slater, MS, RDN:
Kayla is known as Coach Kayla, a plant based nutrition and run coach for endurance athletes. Kayla has been a dietitian for 10 years, running for ~20 years, and vegan for almost 10 years. * Instagram: @PlantBasedPreformancerd * Kayla's free Plant Based Performance Meal Planning EBook * Kayla's Recipe Club Subscription (in the episode, she mentioned you can use code: plantpoweredyou for 20% off the 1 Year Subscription)
⭐⭐⭐⭐⭐If you enjoyed this episode, please give it 5 star review, and share the episode/blog post with a friend who needs to hear this!
🙏Christine Milmine, RDN and owner of Plant Powered You - your fad free dietitian written resource about vegan nutrition (including vegan food reviews)!
Our Disclaimers.
In this episode, I chat with a fellow vegan dietitian - Sapna Peruvemba, MS, RDN about the eco-friendliness of a vegan diet. Listen in to hear our thoughts about whether or not the future is vegan! About our guest- Sapna Peruvemba, MS, RDN:
Sapna is a vegan dietitian and the founder of Health by Sapna, her private nutrition practice where she helps ethically motivated individuals who want to transition to a vegan lifestyle learn how to do it with ease. She is also a PhD student in plant-based nutrition, and passionate about spreading awareness of the potential evironmental and health benefits of a healthy and well balanced vegan diet. As an ethical vegan of 10 years, Sapna's goal is to make vegan nutrition knowledge and resources more widely accessible.
- Instagram: @healthbysapna
- Sapna is launching a nutrition coaching program to help ethically motivated individuals who want to transition to a vegan lifestyle learn how to do it smoothly and sustainably. If interested, check out her link in bio of her Instagram page and book a free discovery call!
⭐⭐⭐⭐⭐If you enjoyed this episode, please give it 5 star review, and share the episode/blog post with a friend who needs to hear this!
🙏Christine Milmine, RDN and owner of Plant Powered You - your fad free dietitian written resource about vegan nutrition (including vegan food reviews)!
- 👩🏫Vegan for Beginners
- 📓Going Vegan: A Vegan Lifestyle Journal -currently $2 USD off for July 2024 only!
Our Disclaimers.
In this episode, I chat with a fellow vegan dietitian (who also happens to be running coach) about her top tips for vegan runners! About our guest: Amanda Wagner, M. Ed, RDN, LDN:
Amanda is a former high school science teacher with a M.Ed in science education who changed careers to become a dietitian. Amanda is an avid runner and former division 1 cross country/ track athlete, who is enthusiastic about and fueled by a vegan diet. Amanda is also a UESCA Certified Running Coach. She is on a mission to show others that you can be successful in athletics and life fueled by plants. Amanda has been vegan since May 2018 (6 years strong) and was vegetarian for 5 years before that (September 2013-). She finds it rewarding to share her love of nutrition, fitness, and plant-based eating with others and help them reach their own wellness goals.
- Work with Amanda through her nutrition counseling services at www.amandawagnernutrition.com
- Amanda also provides run coaching through Filla Endurance, LLC
- Instagram: @fueling.veggie.athletes
⭐⭐⭐⭐⭐If you enjoyed this episode, please give it 5 star review, and share the episode/blog post with a friend who needs to hear this!
🙏Christine Milmine, RDN and owner of Plant Powered You - your fad free dietitian written resource about vegan nutrition (including vegan food reviews)!
- 💚Plant Powered You's Patreon
- 📓Going Vegan: A Vegan Lifestyle Journal (My book!)
- 👩🏫Vegan Nutrition Made Simple Waitlist
Our Disclaimers.
In this episode, I chat about picky eating with Karla Moreno-Bryce, MDA, RD, LD!
About our guest:
Karla Moreno-Bryce, MDA, RD, LD is a leading expert in pediatric vegan nutrition and author of the Vegan Kids Cookbook. Her vegan journey began in 2008 with a slow and gradual start and has committed to a vegan diet for over 8 years now to extend compassion to animals. As a mom raising two girls on a vegan diet, her passion is to to support other vegan parents in feeling confident feeding their kids a vegan diet for proper growth and development.
- Check out Karla's free resources on her webiste!
- Instagram: @Vegan.Kids.Nutrition
⭐⭐⭐⭐⭐If you enjoyed this episode, please give it 5 star review, and share the episode/blog post with a friend who needs to hear this!
🙏Christine Milmine, RDN and owner of Plant Powered You - your fad free dietitian written resource about vegan nutrition (including vegan food reviews)!
- 💚Plant Powered You's Patreon
- 📓Going Vegan: A Vegan Lifestyle Journal (My book!)
- 👩🏫Vegan Nutrition Made Simple Waitlist
Our Disclaimers.
In this episode, I talk with fellow plant based dietitian Dahlia Marin. She's the co-founder of Married to Health- a virtual company that offers plant-based integrative nutrition services for those with gut issues.
In this episode, we chat: 'Can you Stay Vegan with IBS?'
Check out what Dahlia's comapny as to offer:
- Married to Health Instagram Handle: @MarriedtoHealth
- Married To Health (Website)
- Married to Health Youtube Channel
💌Did you love this episode? Give it a 5 star review, and sign up for our e-mail list so you never miss a future episode!
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Christine Milmine, RDN and owner of plantpoweredyou.com - your free dietitian written resourse about vegan nutrition including vegan food reviews!
IG Handle: @plantpoweredyou Our Disclaimers
In this episode, I talk with fellow vegan/dietitian Edie Shaw-Ewald - from Nova Soctia!
Edie runs a 'Once a Week Vegan Cooking Club,' and 'The Vegan for Life Method' program. She also has a thriving Facebook community called: The Vegan Curious Community.
We chat:
- Edie's vegan journey
- Practical vegan cooking tips
- Famous vegans Edie would love ot meet, and more!
Resources Mentioned in the Episode:
- Christine's 'Going Vegan: A Vegan Lifestyle Journal' (lower price till 8 pm EST 3/31/24)
- Vegan for Beginners Guide
- Eddie's Instagram Handle: @Veganforlifedietitian
💌Did you love this episode? Give it a 5 star review, and sign up for Plant Powered You's e-mail insider list so you never miss a future episode! Plus-when you sign up, you'll get an exclusive video about the '3 Common Mistakes New Vegans Make!'
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Christine Milmine, RDN and owner of plantpoweredyou.com - your free dietitian written resourse about vegan food and nutrition topics.
Disclaimer: this episode contains personal opnions and is not personalized dietary advice. If you have any questions about your health or diet, talk to your own licenced healthcare provider. Our Disclaimers.
🎧This is a special 'sneak peak' podcast episode about what my Patreon Subscribers recieve! Each month, I upload an exclusive video over on Plant Powered You's Patreon channel. If you want to join, check out the details here.
Articles mentioned in this episode:
👀BBC article about Febudairy
🚀Dairy Free for Beginners Guide
✌Thanks for listening! Please give this a podcast a 5 star review, and subscribe if you find our content helpful or entertaining.
Until next time!
✌💚
Christine Milmine, RDN and owner of plantpoweredyou.com - your fad free dietitian written resourse about vegan nutrition including vegan food reviews!
In this episode, I talk with fellow vegan/dietitian Deborah Murphy - a recipe developer, photographer, and blogger over at Dietititan Debbie!
We chat:
- Our thoughts about veganuary
- Debbie's tips for those making vegan swaps for veganuary and beyond
- Debbie's story about how she became vegan, and more!
Resources Mentioned in the Episode:
- Debbie's Instagram Handle: @DietitianDebbie
- Debbie's Website (sign up for her email list to get plant based recipies straight to your inbox!)
- Epic Vegan Cereal List (+tips on choosing healthy ones)
- Plant Based Milk Brands (+how to choose healthier options)
- The Veganuary Website (US)
📓Need a space to record your vegan journey? Grab my 'Going Vegan: A Vegan Lifestyle Journal' you'll find space to record your gradual shift over (at least) 4 weeks, grocery list templates, space to record your recipes, and more!
💌Did you love this episode? Give it a 5 star review, and sign up for our e-mail list so you never miss a future episode! Plus-when you sign up, you'll learn how to access my '7 Day Vegan Challenge!'
❤✌
Christine Milmine, RDN and owner of plantpoweredyou.com - your free dietitian written resourse about vegan nutrition including vegan food reviews!
IG Handle: @plantpoweredyou Our Disclaimers
Ready to 'vegan' or stay vegan this new year? 🏃♀️Sign up for the limited time FREE 'New Year, New Vegan' Bundle right here (ending 1/5/24)! In it you'll find: 👩🏫Tips for going vegan 🎧Exclusive interviews from other vegan identifying dietitians (like me!) 🎁Goodies from expert speakers ✌💚
Christine from Plant Powered You LLC
📓Author of 'Going Vegan: a Vegan Lifestyle Journal'
💥Take the 7 Day Vegan Challenge by joining my NEW Patreon (7 day free trial option availble as well 👌)
My new 'Going Vegan: A Vegan Lifestyle Journal' is now availble!
If you've been interested in making the transition to veganism, but- want to do it in a more gradual and compassionate way, check out my new journal that guides you through the process with plenty of space to write your reflections over 4 weeks. There's also space for meal planning, jotting down your favorite recipes, and grocery list templates!
I'd be honored to be a part of your vegan journey through this journal. AND, for a limited time-you can grab it for the grand opening price through November 6, 2023! Check out this rad gift idea for yourself, friends or family here: https://plantpoweredyou.com/going-vegan-journal/ 💚✌ Christine from Plant Powered You LLC
Disclaimers
🎧In this episode, I chat with Tara Gallimore - a fellow vegan and dietitian about her area of expertise: sports nutrition with a twist!
💪Tara teaches her clients about fueling their active activities without counting macros or calories! Learn what a non diet approach is, along with tips for vegan athletes interested in this approach.
💚You can follow Tara on IG at @Vegan.Sports.Nutrition
Checkout her link in the bio if you want to work with her!
✌Thanks for listening! Please give this a podcast a 5 star review, and subscribe if you find our content helpful or entertaining.
Until next time!
🙋♀️Christine Milmine, RDN and owner of plantpoweredyou.com - your fad free dietitian written resourse about vegan nutrition including vegan food reviews!
📌IG Handle: @plantpoweredyou
Our Disclaimers
In this episode, I chat with Ashley Kitchens, all about meal prep as vegan!
You'll learn why you'll want to concider staring, as well as her hacks to keep things simple!
Want to learn more about meal prep and going plant based? Ashley is providing podcast listeners 20% of her course Plant-Based in 30 Days when you use the coupon code: PLANTBASED20 at checkout!
You can follow Ashley on Instagram @PlantCenteredNutrition
The Vegan Babybel Review I mentions at the end.
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Thanks for listening! Please give this a 5 star review, and subscribe if you find our content helpful or entertaining.
Until next time!
Christine Milmine, RDN and owner of plantpoweredyou.com - your free dietitian written resourse about vegan nutrition including vegan food reviews!
IG Handle: @plantpoweredyou
Our Disclaimers
In this episode, two vegans/dietitians talk about their postpartum experiences preparing for meals during this busy time!
To learn more about our guest, Leonila Campos, MBA, RD and her signuatrue program: The Fit Vegan Moms System, reach out to her via her Instagram Handle: @Vegan.Motherhood or, her website: FueledByLeo.org
You can read the transcript for this episode here. Our Disclaimers.
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Thanks for listening! Please give this a 5 star review, and subscribe if you find our content helpful or entertaining.
Until next time!
Christine
plantpoweredyou.com
@plantpoweredyou
Does vegan mean the same thing to all vegans? Learn in this episode with two dietitians who also identify as vegan!
You can learn more about my guest: Alexa Pizzarello on her webiste or Innstagram: @VegDietitian
Check out the transcript and refrences we mentioned in this episode here.
Our Disclaimers.
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Thanks for listening! Please give this a 5 star review, and subscribe if you find our content helpful or entertaining.
Until next time!
Christine
plantpoweredyou.com
@plantpoweredyou
Two dietitians give their thoughts right here! Check out the accompanying article for this podcast episode (with refrences) over here.
You can learn more about Stephanie at ThymeToGoVeganNutritionServices.com
Our Disclaimers.
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Thanks for listening! Please give this a 5 star review, and subscribe if you find our content helpful or entertaining.
Until next time!
Christine
plantpoweredyou.com
@plantpoweredyou
How can you talk to your doctor about your vegan lifestyle? Listen in to this conversation I had with fellow vegan dietitian, Ashley Krautkramer!
You can learn more about Ashley at VeganBariatricDietitian.com
The waitlist for her "How to be Plant Based After Bariatric Surgery" program can be found here.
Check out the transcript and resources we mentioned in this episode here.
Our Disclaimers.
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Thanks for listening! Please give this a 5 star review, and subscribe if you find our content helpful or entertaining.
Until next time!
Christine
plantpoweredyou.com
@plantpoweredyou
Are vegan diets heart healthy? What should vegans keep in mind?
Learn in this episode with Cole Adam, a dietitan who works in cardiac rehabilitation and also happens to be vegan.
You can follow Cole on instagram @the.eco.dietitian Check out the transcript and resources we mentioned in this episode here.
Our Disclaimers.
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Thanks for listening! Please give this a 5 star review, and subscribe if you find our content helpful or entertaining.
Until next time!
Christine
plantpoweredyou.com
@plantpoweredyou
Check out the transcript and resources we mentioned in this episode here.
Our disclaimers can be found here.
You can connect with Kate, and find out about her programs via her webiste or @yourkidneydietitian on Instagram or TikTok.
Please note that Kate's Black Friday deal for 2022 ends on November 30, 2022. Check out her website above to snag it before it's gone!
Thanks for listening! Please give this a 5 star review, and subscribe if you find our content helpful or entertaining.
Until Next Time!
Christine
plantpoweredyou.com
@plantpoweredyou
Check out the transcript and resources we mentioned in this episode here.
Our disclaimers can be found here.
You can connect with Anna via her webiste or @a.t_r.d on Instagram.
Thanks for listening! Please give this a 5 star review, and subscribe if you find our content helpful or entertaining.
May the fork be with you!
Christine
plantpoweredyou.com
@plantpoweredyou
Just a breif trailer about what this Podcast is all about!
You can connect with Christine over at plantpoweredyou.com
Plantpoweredyou.com is a resource for vegans and vegan curious individuals who want to learn about plant based nutrition.
You can also find Christine on Instagram: @plantpoweredyou
Our disclaimers can be found here.
Check out the transcript and resources we mentioned in this episode here.
Our disclaimers can be found here.
You can connect with Angela via her website.
Thanks for listening! Please give this a 5 star review, and subscribe!
May the fork be with you!
Christine
plantpoweredyou.com
@plantpoweredyou