Choose Courage Podcast: Recent Episodes
Terry Sidford
Terry Sidford encourages her podcast guests to share their Courage Stories. Every guest authentically shows how they’ve demonstrated courage in their own personal and professional lives. These interviews will inspire you to look within and discover that you are courageous too!
Change is one of the few things we can always count on—yet it’s often the very thing we resist the most.
In this solo episode, Terry reflects on the shifts that come with different seasons of life and how easily we can miss the quiet gifts that change brings when we’re holding too tightly to plans, expectations, or checklists. Through personal stories and gentle insight, she shares what it looks like to slow down, stay present, and listen to the inner voice that already knows what truly matters.
This conversation is an invitation to reconnect with your values, honor what brings you joy and energy, and trust that when something feels forced or out of alignment, it may simply not be the right timing. As we close out 2025 and look toward 2026, Terry offers a grounded reminder: clarity comes from stillness, purpose flows from values, and everything you’re seeking already lives within you.
In this episode, you’ll explore:
- How to recognize the gifts hidden inside change
- Why presence matters more than pushing through
- The connection between values, purpose, and passion
- How listening inward can guide your next season
If you’re navigating transition—or feeling called to realign—this episode will meet you exactly where you are.
In this heartfelt episode of the Choose Courage podcast, Terry Sidford sits down with midlife mentor and spiritual guide Katie Farinas to explore what it really takes to reclaim your life when you’ve been living by everyone else’s rules.
Katie shares her deeply personal journey—from checking all the “right” boxes and losing herself in the shoulds, to facing depression, debilitating migraines, and her daughter’s serious health challenges. She talks about the three words that became a lifeline (“Go to yoga”), how spiritual practices like yoga, meditation, breathwork, and journaling helped her reconnect with her intuition, and why she believes midlife isn’t a decline—it’s an awakening.
Together, Terry and Katie dive into:
- How to tell the difference between your intuition and your “monkey mind”
- Simple, everyday ways to regulate your nervous system and feel more present
- Why old patterns and stories are so hard to break—and how to gently release them
- The truth about midlife as a powerful portal to purpose, not an ending
- How saying YES to what lights you up (and guilt-free NOs to what doesn’t) creates a ripple effect of healing
You’ll walk away with practical tools to reconnect with your body, your inner wisdom, and your sense of possibility—no massive life overhaul required, just one small courageous step at a time.
About Katie FarinasKatie helps midlife women reconnect with their intuition, heal from the inside out, and step into lives aligned with their soul’s purpose. Drawing from her own journey through chronic illness, depression, and her daughter’s profound health challenges, she weaves yoga, meditation, spiritual coaching, and nervous system regulation into powerful, accessible support. Her mission is to help women remember who they truly are so they can live with more peace, joy, and impact.
About Terry & the Choose Courage PodcastHosted by speaker, author, and coach Terry Sidford, the Choose Courage podcast shares real conversations with people who’ve faced life’s hardest moments and found the courage to transform their story. Each episode offers inspiration, honest truth-telling, and practical tools to help you move through fear, trust your inner voice, and create a life that lights you up—especially in midlife and beyond.
If you’re feeling the pull to break old patterns and become your true self, this conversation is your reminder: your soul hasn’t forgotten why you’re here. https://terrysidford.com/podcast/
How do you rediscover yourself when the house gets quiet and the routines that once defined you suddenly shift?
In this uplifting episode of Choose Courage, Terry sits down with Elaine Catuara—an Ultrasound Technologist, wellness advocate, and creator of the “Radiant Next Chapter” summits—to talk about turning the empty-nest season into a vibrant new beginning. With 40+ years in healthcare and a passion for early breast cancer detection, Elaine blends proactive wellness, clean beauty, and community to help women rediscover purpose, joy, and confidence.
- Reframing the empty nest: How to see this transition as a new season—not an ending.
- First steps that actually work: A simple “write-it-down” exercise to surface joy, strengths, and fresh possibilities.
- Find your people: Why the five people around you shape your courage—and how to curate an inspiring circle.
- Wellness as a foundation: Inside-out practices that support energy, mood, and confidence at any age.
- Permission to begin: Moving past hesitation, starting before you’re “ready,” and choosing fun on purpose.
- From ideas to action: Classes, summits, and micro-experiments that build momentum toward a life you can’t wait to wake up to.
Elaine Catuara is a Chicago-area Ultrasound Technologist and longtime wellness advocate dedicated to empowering women—especially fellow empty nesters—through proactive health, clean Korean beauty, and her free online “Radiant Next Chapter” summits. She believes it’s never too late to glow from the inside out.
Terry Sidford is a motivational speaker, author, and life coach who helps audiences transform fear into fuel and rewrite their stories with resilience and purpose. Choose Courage spotlights real conversations with people who’ve turned challenges into breakthroughs—so you can, too. https://terrysidford.com/podcast/
Enjoy for courage, connection, and a joyful nudge to start your radiant next chapter—today.
In this conversation, Terry and Debbie explore why so many midlife women live like they’re “being chased by a bear”—constantly proving, performing, and pushing—and how somatic practices can gently teach the body it’s safe again. You’ll learn practical ways to calm the amygdala, reconnect with your feminine receiving energy, and move from overthinking to embodied wisdom so you can feel whole, loved, and present.
Key takeaways:
- Survival mode vs. safety: how to recognize the signs and flip the switch to parasympathetic “rest, digest & connect.”
- Your body keeps the score: sensations (tight chest, throat lump, gut zing) are messages—not malfunctions.
- Somatic basics: breathwork, body scanning, gentle movement, and visualization to metabolize emotions.
- Soft is strong: embracing feminine receiving energy to attract support, ease, and aligned relationships.
- Purpose is within: when you declutter stored stress and trauma, your authentic self has room to lead.
Simple practices mentioned:
- 60–second body scan: name where you feel sensation, breathe into it for 10 cycles.
- Micro-movement release: shake out hands/shoulders for 30–60 seconds after stress spikes.
- Box breath (4–4–4–4) to downshift from “bear chase” to calm focus.
Most midlife women—knowingly or unknowingly—have lived in survival mode for decades. The constant pushing, proving, and carrying everything for everyone else takes its toll. Over time, these patterns of responsibility and unprocessed trauma become stored in the body, leaving us exhausted, overwhelmed, and disconnected from who we truly are.
As a somatic healer, Debbie helps midlife women reconnect with their bodies and gently release what no longer serves them—creating space to expand into more: more love, joy, health, freedom, and abundance.
Her signature program, The Body Awakening, guides women through the first step out of survival mode and into embodied safety, self-awareness, and calm.
✨ Learn more at debbietheaffiliate.com/thebodyawakening-203943
About the Podcast:
The Choose Courage Podcast is hosted by motivational speaker, author, and life coach Terry Sidford, whose mission is to inspire others to live with purpose and courage. Each episode features real conversations with extraordinary people who have turned their challenges into opportunities for growth. Through these stories, Terry reminds us that courage isn’t the absence of fear—it’s choosing to move forward in spite of it.
For over two decades, Terry Sidford has empowered audiences to overcome obstacles and create a life filled with authenticity, resilience, and joy. As the author of One Hundred Hearts: Inspiring Stories from the Women Who Lived Them and the creator of The Choose Courage Project, Terry helps individuals transform their stories and rediscover their inner strength.
Learn more about Terry’s work, keynotes, and podcast at TerrySidford.com.
When life burns the map, how do you begin again? In this powerful episode, Terry Sidford sits down with award-winning author and speaker Valerie Silveira to explore how forgiveness—what Valerie calls “the F-word”—can become the turning point from pain to purpose.
After losing her daughter Jamie to a violent tragedy, Valerie faced an unthinkable question: What now? Through faith, courage, and raw honesty, she found a way to heal, forgive, and use her story to help others do the same. Her latest book, Burn the Map, is a no-fluff guide to rebuilding your life after trauma, loss, or massive setbacks.
In this episode, you’ll learn:
- How to take back your power by separating forgiveness from accountability
- Why holding onto anger keeps you stuck—and what real freedom looks like
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Valerie’s simple yet powerful “disruptor word” technique to stop negative thoughts in their tracks
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- The four things you can control, even when life feels out of control
- Why courage isn’t about being fearless—it’s about choosing to fear less and move forward anywayMy guest, Valerie Silveira is the host of Brave, Bold & Unfiltered and creator of Disrupt Trauma for Good®, a movement that empowers others to turn their pain into purpose. With her mix of truth, humor, and heart, Valerie reminds us that forgiveness doesn’t excuse the pain—it transforms it. Hosted by motivational speaker, author, and life coach Terry Sidford, the Choose Courage Podcast shares real conversations with people who have faced life’s toughest moments and come out stronger. Each episode offers inspiration, practical tools, and the reminder that courage is something we can all choose—one story at a time.
Tune in to discover how forgiveness can free your heart and fuel your purpose.
In this powerful episode of the Choose Courage Podcast, Terry Sidford welcomes Dr. Kitty Fallon—counselor, coach, and soul guide—who shares her journey of living with multiple sclerosis while helping others uncover the wisdom of their soul. Kitty opens up about redefining freedom, finding choice in the midst of limitation, and embracing life transitions with compassion and courage. Her story is a reminder that no matter our circumstances, we can create meaning, purpose, and possibility.
The Choose Courage Podcast, hosted by TEDx speaker, certified life coach, and author Terry Sidford, is dedicated to inspiring listeners to transform their stories and step into their fullest potential. Through authentic conversations with extraordinary guests, Terry explores themes of resilience, empowerment, and courage—reminding us that challenges can be the gateway to growth.
Terry is the author of Truth. Courage. Love. and One Hundred Hearts: Inspiring Stories from the Women Who Lived Them. She is a sought-after speaker who empowers audiences to embrace their truth, face fear with courage, and lead with love.
Tune in for this moving conversation with Dr. Kitty Fallon and discover the soul-level guidance that can carry you through times of change.
Learn more about Terry and her work at https://terrysidford.com
In this inspiring episode of the Choose Courage Podcast, Terry welcomes Gina Trimmer—mom of three boys and one baby girl, devoted wife, world traveler, podcaster, and founder of Revitalized Womanhood.
Gina opens up about the moment her family lost everything in the recession, facing $750,000 in debt and what felt like rock bottom. Instead of giving up, she and her husband made the courageous choice to change their habits, rebuild from the ground up, and ultimately retire by age 35. What came next was a life of freedom and adventure—traveling to over 68 countries, documenting their journey on her popular Instagram @pure.imperfection, and building a thriving community that now empowers women around the globe.
With honesty and heart, Gina shares how she turned hardship into opportunity, why resilience and community are at the center of her message, and how letting go of “supposed to” helped her create a life of intention and courage.
This episode is a reminder that even in your darkest season, you can find the clarity to start again—and that every ending can become a powerful new beginning.
In this episode, you’ll learn:
- How to rebuild when you feel like you’ve lost it all
- The role resilience and intentional choices play in creating freedom
- Why travel and stepping outside your comfort zone can spark growth
- How community and connection fuel courage in women’s lives
Follow Gina on Instagram: @revitalizedwomanhood | @pure.imperfection
Learn more at www.revitalizedwomanhood.com
The Choose Courage Podcast, hosted by TEDx speaker, certified life coach, and author Terry Sidford, shares inspiring stories of individuals who have chosen courage over fear, resilience over defeat, and growth over limitation. Each episode is a testament to the power we all have to transform our lives—one courageous choice at a time.
Terry Sidford is also the author of Truth. Courage. Love. and One Hundred Hearts: Inspiring Stories from the Women Who Lived Them. For over 20 years, she has helped people discover their inner strength, overcome adversity, and lead empowered, purposeful lives. Learn more at www.terrysidford.com.
In this powerful episode of the Choose Courage Podcast, Terry welcomes back special guest Lindsay Jepperson—mother of three, special education teacher, mental health advocate, and now published author of Adjusting Your Sails: Anchoring to God Through the Storms of Life.
Lindsay shares her remarkable journey of recovery, personal growth, and the daily decisions that helped her overcome addiction, break generational cycles, and rewrite her story. With honesty, humor, and heart, she opens up about the ten-year process of writing her book, how journaling her dreams into reality kept her focused, and why she left space in the book for readers to reflect on their own stories.
This episode is a heartfelt reminder that you are not your past—and that small, courageous choices can transform your life. Whether you're facing your own storm or searching for strength, Lindsay’s story will leave you feeling inspired and empowered.
In this episode, you'll learn:
- Why honesty with yourself is the first step to change
- How to pivot your path through small daily actions
- What it means to stop being a statistic and start being a survivor
- The importance of anchoring to faith and truth during life’s hardest moments
Grab your copy of Adjusting Your Sails on Amazon: https://www.amazon.com/Adjusting-Your-Sails-Anchoring-Storms/dp/1964245168
Follow Lindsay at @adjustingyoursailsbook on Instagram and Facebook.
The Choose Courage Podcast hosted by Terry Sidford shares inspiring stories of individuals who have chosen courage over fear, resilience over defeat, and growth over limitation. Each episode is a testament to the power we all have to transform our lives—one courageous choice at a time.
Terry Sidford is a TEDx speaker, certified life coach, and author of Truth. Courage. Love. For over 20 years, she has helped people discover their inner strength, overcome adversity, and lead empowered, purposeful lives. She is also the author of One Hundred Hearts: Inspiring Stories from the Women Who Lived Them.
Learn more at www.terrysidford.com.
In this inspiring episode of Choose Courage Podcast, Terry Sidford sits down with Bernadette McClelland, an internationally recognized speaker, author, and sales leadership expert, to explore the power of courage, conviction, and choice. Bernadette believes that if you don’t disrupt your own thoughts and actions, the world will do it for you. With her bold philosophy, she challenges listeners to Embrace Courage and Take Control of Your Story.
Bernadette shares her transformative journey from securing million-dollar deals in corporate Australia to becoming a breakout speaker at Tony Robbins' Unleash The Power Within event. Known for her unique insights and humor, she delves into overcoming illness, bankruptcy, and personal challenges, ultimately rising to become a top 1% global sales leader, endorsed by Harvard and Brian Tracy.
Join Terry and Bernadette as they discuss the importance of personal leadership, how to move beyond fear and self-doubt, and why aligning with your true purpose is key to unlocking new levels of success. Whether you're in sales, leadership, or simply seeking inspiration, this episode will leave you empowered and ready to take action!
For more on Bernadette's work, including her latest book, SHIFT and DISRUPT: Stop Selling Widgets. Start Selling Wisdom, visit BernadetteMcClelland.com or follow her on LinkedIn.
Don’t miss this empowering conversation!
On the Choose Courage Podcast, Terry Sidford encourages her guests to share their Courage Stories. Every guest authentically shows how they’ve demonstrated courage in their own personal and professional lives. These interviews will inspire you to look within and discover that you are courageous too! Listen to all of my Choose Courage Podcast Episodes here: https://terrysidford.com/podcast
In this episode, I have the pleasure of sitting down with Dana Klein, a remarkable artist, photographer, and author who has made a profound impact through her work. Dana takes us on a journey through her creative process, sharing how she turned her passion for art into a career that brings comfort and beauty to families all over the world. We delve into the story behind her powerful portraits, especially those she creates for families who have experienced the loss of a child, and how she navigates the emotional challenges that come with this work.
Dana also opens up about her process of connecting with clients through "deep dive" interviews, where she uncovers the passions, struggles, and unique stories that make each portrait so meaningful. We discuss her decade-long project, Images of Hope, a tribute to women who have fought breast cancer, and how this work has inspired and moved both her and her subjects.
This episode is a heartfelt exploration of courage—facing fears, embracing the unknown, and creating something beautiful and lasting from life’s most challenging moments. Join me as Dana Klein shares her incredible journey of storytelling through art, and discover the deep impact her work continues to have on so many lives.
Find more about Dana here: www.danakleincreative.com
On the Choose Courage Podcast, Terry Sidford encourages her guests to share their Courage Stories. Every guest authentically shows how they’ve demonstrated courage in their own personal and professional lives. These interviews will inspire you to look within and discover that you are courageous too!
Listen to all of my Choose Courage Podcast Episodes here: https://terrysidford.com/podcast
An Empowering Approach to Tough Conversation with guest, Jill Shroyer on the Choose Courage Podcast hosted by Terry Sidford.
Jill Shroyer is the CEO and Lead HR Consultant at Expedition HR and is a tough conversations expert. Jill teaches businesses how to have tough conversations without feeling like a jerk! Businesses hire Expedition HR to provide on-demand, on-call expert HR and tough conversation support and guidance through the HR Subscription. It’s like having an HR Director on-call! Most clients find Expedition HR because they need help letting an employee go or because they need to solve an ongoing work performance problem. Jill has over two decades of HR experience across five industries and is a published author of the book, Conquer Sticky Situations. Jill lives in Park City, Utah with her husband, two kids, and rescue pets. Jill has many passions outside of work including mountain biking, skiing deep powder, and traveling abroad with her family.
On the Choose Courage Podcast, Terry Sidford encourages her guests to share their Courage Stories. Every guest authentically shows how they’ve demonstrated courage in their own personal and professional lives. These interviews will inspire you to look within and discover that you are courageous too! All episodes at: https://terrysidford.com/podcast
High School Dropout with a Master's Degree with guest Lindsay Jepperson | Choose Courage Podcast
Prepare to be inspired by my guest Lindsay Jepperson's extraordinary life story. From a high school dropout to a Master's Degree holder, her transformative journey is a testament to recovery, courage, self-love, and finding hope by asking for help to take the next step.
Lindsay Jepperson, a mother of three, wife to a hunk. Special education teacher by day for 18 years and advocate for all things mental health. Almost author of Adjusting Your Sails: Hope During the Storms of Life.
On the Choose Courage Podcast, Terry Sidford encourages her guests to share their Courage Stories. Every guest authentically shows how they’ve demonstrated courage in their own personal and professional lives. These interviews will inspire you to look within and discover that you are courageous too! All episodes at: https://terrysidford.com/podcast
Are you ready to learn how to live and respond to anything in life and make conscious choices. Listen to my podcast with Sherri Lukac and start making conscious choices. With over 20 years of experience, Sherri seamlessly integrates mind, body, and spirit, guiding individuals towards sustainable lifestyle changes. Her intuitive and empathetic nature creates a safe and nurturing environment for her audience to explore their healing abilities and make conscious choices for their well-being.
Check our her wellness retreats in Park City here: http://www.redhousewellness.com/
On the Choose Courage Podcast, Terry Sidford encourages her guests to share their Courage Stories. Every guest authentically shows how they’ve demonstrated courage in their own personal and professional lives. These interviews will inspire you to look within and discover that you are courageous too!
All episodes at: https://terrysidford.com/podcast
What if the path to overcoming life challenges is found from lessons learned from teenagers? Our guest, Kay, has gleaned invaluable life lessons from her extensive work with teenagers, culminating in her book, 'You Can Do Hard Things '.
Kay is the founder of the You Can Do Hard Things project. www.youcandohardthings.today This online platform encourages youth to share their stories of challenges and how they found their strength through them. It is the hope that these stories will inspire other teens to uncover their strength through their tough life circumstances, keep moving forward, and know they are never alone. Kay welcomes all conversations about empowering youth.
On the Choose Courage Podcast, Terry Sidford encourages her guests to share their Courage Stories. Every guest authentically shows how they’ve demonstrated courage in their own personal and professional lives. These interviews will inspire you to look within and discover that you are courageous too!
All episodes at: https://terrysidford.com/podcast
Everything is Made Up with guest Britt Elam | Choose Courage Podcast
Nothing you want, long for or dream of is by accident. And everything you want wants you too. Listen to my interview with Holistic Life Coach Britt Elam to find out more.
Britt is a Certified Holistic Coach dedicated to helping people create their lives in whatever way feels good and right. She likes to say "Everything is made up," and wants folks to know that if you're going to be working from a life blueprint, it should probably be one designed with you in mind. For Britt's free guide to living your ideal life, head to: brittelam.com
On the Choose Courage Podcast, Terry Sidford encourages her guests to share their Courage Stories. Every guest authentically shows how they’ve demonstrated courage in their own personal and professional lives. These interviews will inspire you to look within and discover that you are courageous too!
All episodes at: https://terrysidford.com/podcast
Happiness is Inside with guest James Walters | Choose Courage Podcast Have you checked all the boxes to find happiness and still feel something is missing? My guest today James Walters believes happiness is inside you by taking ownership of your life story and realizing the only thing you can control is how you respond to anything in life. Listen to my interview and start being the author of your story.
Creator of images, writer of words and lover of adventure- James Walters is a (louder than your parents are comfortable with) voice for incorporating creativity into ALL facets of life. For 30 years as a photographer, James has enjoyed a life behind the scenes enough to write a book about it, though he’s recently found his way out front as host of the podcast, A Joyful Rebellion. James wants you to be the author of your own story, and he absolutely will not shut up about it.
On the Choose Courage Podcast, Terry Sidford encourages her guests to share their Courage Stories. Every guest authentically shows how they’ve demonstrated courage in their own personal and professional lives. These interviews will inspire you to look within and discover that you are courageous too!
All episodes at: https://terrysidford.com/podcast
Reclaim Your Magic, Passion and Vitality with guest Lisa Boate | Choose Courage Podcast
Lisa Boate, Founder of Lean In, Finding Your Way Home Coaching, is a dedicated educator, Certified Menopause Specialist, and Reiki Practitioner with a passion for guiding women through life's transitional phases. Specializing in supporting women navigating the empty nest and perimenopause/menopause journey, Lisa creates a nurturing space for self-reconnection—mind, body, heart, and soul. Drawing from personal experience, Lisa resonates deeply with her clients, as she traverses her own path through the empty nest and embraces the evolution of her own perimenopausal body. Committed to empowering women to reclaim their inner magic, Lisa fosters environments where individuals become the main characters in their stories, deserving passion, vitality, and peace. Her mission is to facilitate transformative experiences that help women rediscover purpose, embrace change, and thrive in their newfound freedom.
On the Choose Courage Podcast, Terry Sidford encourages her guests to share their Courage Stories. Every guest authentically shows how they’ve demonstrated courage in their own personal and professional lives. These interviews will inspire you to look within and discover that you are courageous too!
All episodes at: https://terrysidford.com/podcast
Choose Courage Podcast | Permission to Heal with Wil Fisher
Wil Fisher is a PCC certified life coach who is passionate about helping folks heal, connect with who they are, and get what they want in life. Wil works with many modalities for healing and personal growth including coaching, NLP, time-line therapy, hypnotherapy and more. Wil formally ran a personal and spiritual growth retreat center in Upstate NY (Easton Mountain) that served the LGBTQ community. In addition to the coaching he offers virtually, Wil now runs group retreats in California, and personal retreats out of his home, which is a peaceful oasis for healing and transformation. For more information about Wil and his practice check out: www.wil-fullyliving.com.
On the Choose Courage Podcast, Terry Sidford encourages her guests to share their Courage Stories. Every guest authentically shows how they’ve demonstrated courage in their own personal and professional lives. These interviews will inspire you to look within and discover that you are courageous too!
In just a few months, she lost everything that mattered to her. And, ultimately, found herself. To look at Brenda Viola's accomplishments - news anchor, reporter, public official, VP of marketing, and even QVC Show Host, you'd think she never struggled with self-worth. In this candid and heartfelt interview, you'll learn that a toxic need to prove herself fueled her ambition. "It's exhausting to keep up appearances and I finally wanted to stop pretending," she shares. A healing path to reconnect with herself came in her late 50s, but now she shares what she's learned with audiences everywhere. "If I can help one person know their value and stop settling for less - and most of all, if I can inspire them to choose love toward themselves and others, then I've accomplished my life's purpose." For anyone in a dark place wondering if they should keep going, Brenda's story will inspire. Find out more at www.brendaviola.com.
What if changing your mindset and believing your dreams is as easy as adding the word "yet" to what you want to accomplish? Example: I haven't run a marathon yet.
Nicole Gonzalez is an author, speaker, coach, and podcast host with a passion for helping people develop their mindset. She has authored a self-help book for teens, backpacked around the world, jumped out of two airplanes, went scuba diving in the Red Sea, cage-diving with great white sharks off the coast of South Africa, rode a shipping boat to Patagonia through the Chilean fjords, ran two marathons, hiked for five days on an Incan trail to the top of Machu Picchu, and has been living her dreams for the past decade. These experiences have taught her how to get rid of old habits that aren’t serving us and implement new ways of thinking. Setting big goals and believing in your abilities to chase them is not an impossible task—in fact, it’s within your grasp right now. She teaches people her system of eliminating negative thought loops and offers tangible strategies to turn your dreams into reality. Discover more about Nicole here: nicolegonzalezwrites.com
Do you want to live the Fabulosity life philosophy? The first step is deciding who you want to be at any age and stage of life.
Yolanda Drewell, the world's one and only Fabulous Coach, and Founder of The Fabulosity Movement. Influenced by her colourful South African/ Dutch roots, Yolanda uses her own unique, flamboyant outfits, language and modalities to model and inspire women to discover and craft expanded and compelling versions of themselves, starting in their wardrobe. Her work and play is centred around the concept of Fabulosity which is a vivacious yet profound habit and life philosophy that evolved out of her love for the high vibration and energy of the word 'fabulous'. Fabulosity is a pattern-interrupt, a genial and expansive take on self-actualising, confidence and goal-setting, offering tantalising shifts in all aspects of your life, starting with your outfits and self-identity, and moving into charisma, language, spaces, relationships, goals, behaviour, mindset and more.
Check our her book here: https://www.yolandadrewell.com/book.html
Listen to all of my podcast episodes here: https://terrysidford.com/podcast
In a world filled with unthinkable obstacles, it takes resilience, courage, and grit to overcome them and create a life of purpose and empowerment. Terry speaks with Mimi Tallo, an incredible woman who has not only overcome her own challenges but is also making a difference by sharing her story with others. Through her three books and her successful podcast, "Be Heard: Women Empowering Women," Mimi is inspiring women of all ages to find their voice and embrace their power. Together, they talk about exploring the journey of resilience, the power of grit, and the importance of empowering oneself and others. No matter your age or what you've been through, you can find your most fulfilling life and make a difference!
About Mimi:
Mimi Tallo is an author, podcast host, and advocate for women's empowerment. She has written three books, including "Raised by Wolves, Trapped by Demons," and hosts the podcast "Be Heard: Women Empowering Women." Mimi's personal story of resilience, courage, and grit has inspired many women to overcome their own obstacles and find their voice.
Follow Mimi on Instagram: https://www.instagram.com/mimi_tallo/
Learn More About The Choose Courage Movement:
https://terrysidford.com/choose-courage-movement
In life, we often face circumstances that are out of our control. These challenges can shape our experiences and leave us feeling helpless or victimized. However, there are individuals who not only endure these hardships but also use them as a catalyst for personal growth and transformation. Adison Keller is one such person. As the daughter of an addict, she has faced numerous obstacles throughout her life. Yet, she has found the courage to rise above her circumstances and create a life of purpose and fulfillment. In this thought-provoking interview, Adison shares her four-step method for overcoming adversity and living your best life.
Learn More About The Choose Courage Movement:
https://terrysidford.com/choose-courage-movement
Sometimes in life, you just need a shift in focus! Terry interviews Todd Marchant, who has developed a system and platform for creating a whole person well-being culture in families. Todd explains that this culture focuses on becoming the best version of ourselves and shifting the focus from what we do and have to who we are and who we are becoming. He shares his personal experiences with anxiety, depression, and loss, which led him and his wife to seek training and certifications in well-being. They started their own business, Be Whole Do Good, to make wellness principles accessible to their children. Todd emphasizes the importance of developing a shared language and understanding within a family, as well as consistency and simplicity in integrating well-being practices into daily life. He believes that strengthening individual families can create a culture of peace, compassion, and empathy that extends beyond the home. Todd explains the components of his resource kit for emotional intelligence, which includes short videos catering to different age groups and guided meditations. He also mentions a future six-month program covering various aspects of well-being. Todd offers a seven-day free trial of the resource kit to make it accessible to everyone.
Learn More About Todd: https://www.bewholedogood.com/ Learn More About The Choose Courage Movement:
https://terrysidford.com/choose-courage-movement
What if you could turn around grief, shame and paralyzing fear to live a life of joy where adversity no longer writes the rules? Valerie Silvera, founder of Warriors in Hope, shares her inspiring story of resilience after experiencing the unimaginable loss of her daughter to addiction and murder. She discusses how she found her North Star of Courage and the importance of choosing courage in the face of adversity. Valerie emphasizes that everyone has the capacity for courage and that it is essential for personal growth and making a difference in the world. She also introduces her Nine Weapons of Hope, a set of principles and tools to help individuals find their courage and overcome challenges. Listen to this inspiring story of resilience after unthinkable adversity.
Learn More About Valerie: https://valeriesilveira.com/
Her Bio:
Valerie's story is one of unimaginable tragedy and inspiring strength. She got the knock on the door every parent dreads. Her daughter had been murdered. Jamie suffered the same injury 12 years before when she was eighteen. While Valerie was painfully aware that Jamie was struggling with addiction and a dangerous lifestyle, she never imagined it coming to this. But instead of succumbing to despair, Valerie asked herself the most powerful question: "What now?"
In her journey through grief, Valerie discovered that courage is not reserved for superheroes or larger-than-life figures. It is a quality that resides within us. Determined to turn her pain into purpose, Valerie created a blueprint for resilience and hope.
Today, with unbreakable courage, Valerie inspires others who are facing their battles. She has become an award-winning author, leader, and speaker. She developed a unique system called the 9 Weapons of Hope®, which provides practical tools and strategies for navigating adversity.
Her powerful storytelling and vulnerable courage allow others to seek solace even when hope seems like the impossible. Her tools, education, events, and content enable others to discover themselves, reinvent themselves, and allow themselves to find the life they were meant to lead.
Valerie is the founder and champion of Warriors in Hope®, a community dedicated to empowering women to disrupt their trauma and replace it with courage and hope. With a diverse professional background in finance, teaching, coaching, and speaking, Valerie brings a wealth of knowledge and experience to her work. She leads by example, demonstrating compassion and authenticity in all she does. Her quick wit, wisdom, and engaging presence make her a captivating speaker and mentor.
Valerie is committed to living in faith and making a difference in the lives of others, reminding them that courage is not reserved for the few but is within reach for all who dare to embrace it. She lives with her husband, Rich, in Phoenix, Arizona.
Key Takeaways:
- Adversity is an opportunity for growth and learning.
- Courage is a choice that everyone has the capacity for.
- Finding a reason to stand up and fight is crucial in overcoming adversity.
- Building a support network and practicing self-care are essential for resilience.
- Sharing our stories and experiences can inspire and empower others.
Learn More About The Choose Courage Movement:
https://terrysidford.com/choose-courage-movement
In today's fast-paced and demanding world, it's easy to lose sight of our own self-worth and value. We often find ourselves caught up in the expectations and judgments of others, constantly striving for perfection and feeling like we're never enough. But what if we could heal our relationship with ourselves and recognize our true potential? What if we could embrace our imperfections and live a life that aligns with our values and desires? Kamini Wood is a certified Life Coach who helps individuals see their own human potential and take action towards their best life. In this interview, we explore Kamini's journey to becoming a coach, the importance of self-acceptance, and the power of reframing our experiences. Join us as we dive deep into the transformative work of self-discovery and personal growth.
To learn more about Comedy Wood and her transformative coaching services, visit her website at Kaminiwood.com. You can also connect with her on Facebook and Instagram. She offers one-on-one coaching, online courses, and has authored a book titled "Cultivating Self Compassion" Take the first step towards embracing your human potential and living your best life today.
Key Takeaways:
- Self-acceptance is crucial for personal growth and recognizing one's true value and self-worth.
- Understanding core beliefs, values, and needs forms the foundation for personal and professional development.
- Reframing mistakes as learning opportunities allows for growth and a shift from being reactive to generative.
- Comedy helps clients take charge of their lives and make conscious choices, empowering them to live their best lives.
Learn More About The Choose Courage Movement:
https://terrysidford.com/choose-courage-movement
Mary welcomes Chantel Nielson to the show. She is the owner of Goddess Chanti Healing. They share their personal experiences with healing and emphasize the importance of addressing past traumas and limiting beliefs. Chantel explains the different healing techniques she incorporates in her practice and highlights the collaborative nature of the healing process. They discuss the role of fear as an obstacle to healing and the power of facing fears with a compassionate witness. They also provide resources for finding support and discuss the healing power of nature. Ultimately, they encourage listeners to have courage and embark on their own healing journey. We realize that healing is not a destination but a continuous journey. Chantel reminds us to have courage and look within, for that is where our inner sparkle resides. In the quest for healing, we must remember that there are multiple summits to conquer. Each step we take, each fear we face, brings us closer to our authentic selves and a more meaningful life.
In today's fast-paced world, it can be easy to get caught up in the noise and distractions that surround us. We often find ourselves listening to the opinions and expectations of others, rather than tuning in to our own inner voice. But what if we could tap into our own wisdom and make valuable corrections that could elevate our lives? Terry is joined by Mary Joye, a remarkable individual who has transformed the lives of many through her work as a therapist, life coach, and family court mediator. Mary's journey into this field was not a conventional one. She started in the music industry and worked as a songwriter, helping people connect with their emotions through her music. However, a series of life events led her to realize that her true calling was to help others heal from trauma and find purpose in their lives. In this thought-provoking conversation, Mary shares her insights and tools for listening to oneself, finding gratitude, and embracing the present moment.
Contact Mary Joye: https://www.winterhavencounseling.com/
Key Takeaways:
- Embrace pain and replace it with gratitude to find hope and healing.
- Pay attention to your body and use gratitude to release tension and find peace.
- Break down big goals into small steps and focus on the next best thing.
- Be conscious of your subconscious and listen to your inner self for guidance.
- Mediation allows you to rewrite the laws of your life and find resolution.
Learn More About The Choose Courage Movement:
https://terrysidford.com/choose-courage-movement
Imagine the weight that's lifted when you have confidence in your own decision making!
Dana Peaver, creator of the Decision Making System, joins Terry to discuss the importance of becoming a good decision maker and how it can positively impact our lives. Dana shares her personal journey of becoming an expert in decision-making and explains how her system helps individuals tap into their intuition to make better decisions. She introduces the Decision Smith app, which provides a mathematical score and percentage to validate intuition. Dana also highlights the significance of courage in decision-making and shares her own experiences of making tough decisions. She emphasizes the importance of putting oneself first and offers a five-day challenge to help women reset and prioritize their own well-being.
Dana's Website: https://danapeever.podia.com/
About Dana:
Dana Peaver: Author of the #1 best-selling book 'The Decision to Purge', app creator, "Year of You" challenger, and leading expert on DECISION-MAKING.
My greatest passion is to minimize the struggle (doubt, drama, risk, and regret) when making big, tough decisions.
Key Takeaways:
- Becoming a good decision-maker builds confidence and allows individuals to tap into their intuition.
- The Decision Smith app provides a mathematical score and percentage to validate intuition.
- Making tough decisions with courage can lead to personal growth and empowerment.
- Putting oneself first is essential for being able to show up fully in other areas of life.
- Dana offers a five-day challenge to help women prioritize their own well-being.
Are you looking for a way to live a soul-centered life? Then you won't want to miss this episode of the Choose Courage podcast! Martin Fox, has made it his passion to help people remember and come home to their soul and soul's journey. Martin shares his story of how he came to his Soul's Journey at the age of twelve, and how it has determined everything he has studied and done since. He also talks about how to move from fight to flow and how to find your soul's journey.
Terry and Martin discussed the importance of love, kindness, compassion, and forgiveness, and how holding onto anger and resentment can hurt oneself. They also talked about the best way to handle difficult situations, and the importance of connecting with nature and disconnecting from societal pressures. Martin has run six-day river trips that have been transformational for people, and he refers to his followers as "Peaceful Soul Warriors". Tune in now to learn how to live a soul-centered life!
Great Quotes:
(00:03:40) It usually has to do with remembering and coming home to our soul, who we always were and who we were always meant to be.
(00:09:07) It's not that I'm going to agree with what happened, but that way I get my power back, I get my soul, my life force back fully. And you're right, it's not going to affect this other person by not forgiving. Yes, but it gives me all my life force back to where I can now use that to move forward and learn from whatever happened. And that's the reason to do it.
(00:11:17) Feel it. Feel it so deeply. And it just hurts and hurts and hurts. Because if you're fully feeling it, you can be dealing with it. Don't cheat that it's. Feel, deal to heal.
(00:19:18) Be love, serve love, make a difference.
Follow Martin on Facebook: https://www.facebook.com/MartinFox.SoulWarrior/
Learn More About The Choose Courage Movement: https://terrysidford.com/choose-courage-movement
How do you lose everything and come back to be a co-founder of two e-commerce companies and at the top of your game personally and professionally? On today's episode, Steven Pemberton lays out his keys to overcoming failure and creating a thriving business and fulfilling life. Steven and his wife built two 7-figure e-commerce businesses. Today they own and operate an E-Commerce Growth Agency and a Virtual Events Company. Do you feel like you're running east looking for the sunset? It's about planning and then being able, once you have the plan in place, to take the time for the next steps. Learn more about his incredible life and how you can begin to take the next steps in identifying your untapped opportunities!
Learn more about Steve: https://www.stevenpemberton.com
Check out his podcast: https://voicelikealion.buzzsprout.com/
Follow Steve on Instagram: https://www.instagram.com/stevenkpemberton/
About Steve Pemberton
Steven Pemberton is a husband, father, speaker, and business owner. He speaks transparently about walking through business failure, losing everything, spending 5 and a half years in corporate, then being a co-founder of two different e-commerce companies that grew to 1 Million in top-line sales individually. He is the co-founder and CEO of Hollowco. A company that specializes in virtual events, marketing, and e-commerce consulting. He has been featured in numerous publications, podcasts, and summits.
Communication is the key to building meaningful relationships, and it's something we all want to be better at. But how do we become great communicators? Noreen Daley, Chair of the Department of Communication Studies at Northern Caribbean University, has been in the area of communication for 20 years and shares her three steps to improving connections.
Firstly, be comfortable in your own skin. Embrace who you are and be confident in your abilities. When you are comfortable with yourself, you are more likely to be authentic and genuine when communicating with others.
Secondly, always be willing to grow. Communication is a skill that can always be improved upon, so be open to learning and growing. Seek out opportunities to develop your communication skills, such as taking courses or attending workshops.
Lastly, be open to constructive criticism. We all have blind spots when it comes to our communication, and having people in our lives who can provide honest feedback is crucial. Be open to criticism and use it as an opportunity to improve.
Noreen's passion for communication stems from her father's encouragement to speak up and be comfortable being herself. She sees communication as her life's calling and believes that it is integral to empowering young people. Daly also shares her podcast, "Making it Last," where she discusses various topics related to communication. As a communication coach, she offers one-on-one coaching in both oral and written communication.
So, if you want to become a better communicator, remember to be comfortable in your own skin, always be willing to grow, and be open to constructive criticism. And don't forget to be kinder to yourself and others, as it can make the world a better place.
The Daley Communicator: Engaging.Empowering.Exceptional. You Tube: https://www.youtube.com/c/MakingItLastAGuidetoBetterRelationships Website: noreendaley.com Linked in: https://www.linkedin.com/in/noreen-daley-2549a7183/ Instagram: https://www.instagram.com/noreendaleyjam/ Twitter: https://twitter.com/NoreenADaley Facebook: https://www.facebook.com/nodaley/
About Noreen:
Noreen Daley lives for philanthropy and is always engaged in motivational and affirming initiatives. Over the years, she has coupled her passion for positivity with her skills in communication, yielding recognition and positions on a variety of stages and projects.
With over 10 years in public relations experience and training communications professionals, Noreen exudes professionalism in the field and is well respected among her colleagues.
Sometimes the best questions come from you, the audience. On today's episode, Terry has the opportunity to read through some of the questions that you have sent to the website, and hopefully, bring closure to some of your thoughts and help you on the way to choosing courage in your own life. Terry is joined by her producer Drew Steele.
Together, they answer listener questions about self-acceptance, forgiveness, and making positive changes. Terry shares personal stories from her new memoir, "Truth, Courage, and Love", and emphasizes the importance of being comfortable in one's own skin, taking control of one's life, and finding courage in difficult situations. They discuss the power of forgiveness and making decisions that challenge automatic thoughts and beliefs. Get ready to embrace uncomfortable situations as opportunities to find your true self and draw on your inner strength.
Learn More About The Choose Courage Movement: https://terrysidford.com/choose-courage-movement
How do you create teams and leaders who walk in their magic? My guest today, Dr. Renee St Jax, has dedicated her life to obtaining the knowledge and skills to maximize workplace joy and business impact by elevating leadership skills, emotional intelligence, and team culture.
Renee shares her journey of taking a courageous leap from a successful career in corporate America to pursuing her passion in psychology and leadership. Despite the initial fear, she followed her intuition and obtained a doctorate in counseling psychology, becoming a certified executive coach. Now, she brings joy and impact to workplaces by training organizations on leadership skills, emotional intelligence, and team culture.
Renee's story inspires listeners to embrace change and pursue their dreams. She highlights the importance of knowing one's "why" and shares tips on finding it, including reflecting on past fulfilling experiences and considering the positive impact one wants to make on the world.
Renee's personal fulfillment extends to being a flexible and present mother to her children. Emotional intelligence became a focus for her due to her upbringing in an environment where feelings were not validated. She turned her curiosity into a passion for understanding human behavior. Through her work, Renee empowers individuals and businesses to thrive and contribute to a better world.
Learn More About Renee: https://www.reneestjacques.com/
What is the key to being known for your talent or business? Karie Millspaugh, founder of Publicity Creations by Design, believes that the key to being known is to first be seen. This means that you need to put yourself out there and make sure that people are aware of what you have to offer. It may seem daunting, but with the right mindset and strategy, anyone can do it!
On today's podcast, Karie will be sharing her insights and tips on how to start. She discusses the importance of self-confidence, leadership, and business in building a successful personal brand.
Karie's passion for empowering her audience is contagious and listening to her will bring great joy and inspiration to your day. So, if you're ready to take your talent or business to the next level, tune in to our podcast today!
Learn More About Karie: http://kariemillspaugh.com/
Karie Millspaugh is a successful and accomplished professional with a diverse range of skills and experience in business strategy, public relations, and online marketing. As a Michigan native and single mother, she has overcome numerous challenges to become a leading figure in her field.
With over 15 years of experience, Karie is the founder of Publicity Creations by Design, a company that provides PR and online marketing services to startups and other businesses. She has also worked with major tech companies such as Microsoft, where she provides consulting services.
Karie is a best-selling author and award-winning motivational speaker who has inspired countless individuals and organizations to reach their full potential. She is also the host of a popular podcast where she interviews successful entrepreneurs and shares insights and strategies for success.
When she’s not working with clients or speaking on stage, Karie enjoys spending time in nature, with her family, or planning her next weekend getaway. She is also an avid writer, currently working on her next book, and regularly records her podcast.
Learn More About The Choose Courage Movement: https://terrysidford.com/choose-courage-movement
Have you ever felt that you were stuck in a rut and that life was passing you by? What if you could break free from that self-imposed limitation and start living boldly and confidently? That's exactly what my guest today, Heidi Parr Kerner, has been helping women do for many years. So if you're ready to start living boldly and confidently, then tune into the inspiring conversation with Heidi Parr Kerner. It may just be that first step toward a life of purpose and fulfillment!
Find Out More About Heidi: https://heidiinspired.com/
ABOUT HEIDI:
Heidi has positioned herself as a leader in the arena of women's empowerment, business networking, motivational speaking, sales training, and transformational change. With a master’s degree in psychology, she has a coast-to-coast career that spans over 25 years and includes roles as a certified career coach, workshop facilitator, radio host, actress/producer, author, and keynote speaker. She provides step-by-step guidance to assist others to get out of their comfort zone and to live boldly and confidently in their professional and personal lives. On a personal note, Heidi is very involved in community theater, the arts, dancing and performing locally. She loves to travel with her husband, Phil.
Learn More About The Choose Courage Movement: https://terrysidford.com/choose-courage-movement
What would it feel like to connect to your natural health and well-being? My guest today has taught athletes, Olympians, individuals, and corporations how to live, work and perform from their inner vitality. Listen to my guest, Scott Kelly, and learn how to use 28 years of his experience to create your best life from the inside out. Scott is a coach, mentor, and integrative health practitioner assisting individuals in reconnecting to their innate health and well-being, improving performance, and living with clarity. Have you hit a wall where stress, fatigue, anxiety, burnout, and perhaps health challenges are part of your every day? You might be shocked to learn that the first basic step is learning how to breathe. This is the podcast that will help you break free!
Learn more about Scott Kelly: https://www.scottkellycoaching.com/
SCOTT KELLY BIO:
Scott has spent over 28 years as a coach, mentor, and integrative health practitioner assisting individuals in reconnecting to their innate health and well-being, improving performance, and living with clarity.
State-of-mind coaching is the foundation of his integrative health and well-being programs and has worked with professional athletes, Olympians, couples, families, teams, corporations, and individuals who want to live, work, perform, and play from their Zone Of Genius.
Scott is a dynamic and impactful presenter and teacher. He designs and delivers workshops and talks that leave people with a new and insightful understanding of their own health, well-being, and potential.
Scott grew up on the tennis courts and soccer fields of Connecticut. He played NCAA soccer through college before he began mountain bike racing. Scott's health and athletic endeavors have taken him to the summit of Mt. Rainier in WA. state, several routes up Mt Shasta in CA, and months of trekking in Nepal, Patagonia Chile, and Peru. Scott also enjoys bike touring and did a solo bike ride across the United States as well as a trip down the western coast. Scott now resides in Park City, UT where he plays in the mountains daily with his wife and two sons.
Education, Licenses, and Certifications
- B.S Sports Therapy University of Vermont
- B.S Education University of Vermont
- Certified Positive Psychology (CiPP)
- Pransky Three Principles Transformative Coach 2014
- Certified Breath Work Coach and Facilitator
- Functional Diagnostic Nutrition (FDN)
- Advanced Metabolic Typing Advisor
- Neurogistics Brain Wellness Practitioner
- Board Certified Athletic Therapist (ATC)
- Nationally Board Certified in Therapeutic Massage and Bodywork
- Neuromuscular Therapist (NMT)
- Certified Strength and Conditioning Specialist (CSCS)
- Biomeridian Practitioner
- CHEK Institute: Corrective Holistic Exercise Kinesiologist Lv III
- CHEK Institute: Holistic Lifestyle Coach Lv III
Learn More About The Choose Courage Movement: https://terrysidford.com/choose-courage-movement
Are you ready to discover the transformative power of stepping out of your comfort zone and connecting with nature? Join me as we talk to Renee Huang, the founder of Wild Women Tribe, a community of inspiring women who come together to embark on transformational Outdoor Adventures. Learn how to inspire self-growth, laughter, and positive empowerment. You won't want to miss this interview with Renee as she shares how these experiences can transform and uplift you! Plus, find out how YOU can take a once-in-a-lifetime together with the Tribe as well!
Find out more about Wild Women Tribe: https://wildwomentribe.net/
Sign up for the next retreat! https://wildwomentribe.net/retreat/
Wild Women Tribe empowers women through transformational outdoor experiences and wilderness workshops. The vision? To build a network of female spirits seeking to share growth, brainstorms, energy, and positive intentions with other like-minded fierce women in the great outdoors.
Learn More About The Choose Courage Movement: https://terrysidford.com/choose-courage-movement
Imagine you're a dancer, and you almost lose your leg in a horrific accident. Amy Jordan was able to take that unthinkable tragedy and work her way through it with an incredible result! She is an award-winning author, keynote speaker, fitness expert, and choreographer. Learn more about her fascinating story and find out how you can continue to fight through all of life's challenges. Her experience of turning tragedy into triumph continues to create a global positive impact. You will quickly learn that any situation can be transformed and that yes, ‘The Impossible is Possible with the Power of Movement.’”
Learn More About Amy: https://www.amyjordanspeaks.com/
About Amy Jordan:
Amy is an award-winning author, keynote speaker, fitness expert, and choreographer. She was a dancer and her dream was to dance professionally and tour the world and even be a rockstar (except she can’t sing). She also has had type 1 diabetes since the age of 4. Compounded by an eating disorder that caused her to become legally blind at age 21 where she had to stop driving. Unfortunately, her dance career stopped before it started.
At 39, the unimaginable happened. She was crossing the street in New York City and was hit and run over by a New York City express bus. Amy was literally hit by a bus, pinned under the tire and her right leg was crushed, and nearly amputated. 20 surgeries later it has been rebuilt and she was told she may never walk again. While pinned under that bus tire, Amy made a determination in her own heart. “If I survive the night, there will be a Victory Dance.”
On June 15, 2017, Amy literally danced again onstage with her professional company The Victory Dance Project and now has an award-winning book ‘Dance Because You Can.’ She is even more grateful her journey back to the stage has become an Internationally Acclaimed Documentary Feature film.
Amy was raised in West Palm Beach, FL. She is also the Founder and Artistic Director of The Victory Dance Project, a professional dance company on a mission to ‘Make the Impossible Possible with the Power of Movement’.
Learn More About The Choose Courage Movement: https://terrysidford.com/choose-courage-movement
What would your life look like if you found your truth and lived it? My guest today says she does that, and it is her motto in life. As a Master Certified Coach, Lyn Christian uses compassion and courage to support others to the next level. Together, they talk about the ever-changing role of excavating who you are and your deepest identity and letting that guide your life. They also talk about her book "Soul Salt: Your Personal Field Guide to Confidence, Purpose, and Fulfillment". Do you have the mental fortitude to overcome life’s challenges? Through a positive mindset, the practice and training of our brains, and the motivation to push through any challenge, your soul and spirit can break through incredible barriers.
About Lyn Christian:
Master Certified Coach, Lyn Christian, has helped people for nearly three decades to uncover the infallible elements that, when mapped and used for guidance, reveal their worth to themselves and to the world. Once these elements are revealed, Christian’s clients have increased their sense of self, raised their level of confidence, improved connection, and created a path to purpose and personal fulfillment.
Learn More About Soul Salt: https://soulsalt.com/
Follow her on Instagram: https://www.instagram.com/soulsaltinc/
Learn More About The Choose Courage Movement: https://terrysidford.com/choose-courage-movement
Have you ever wanted to work for yourself and be an entrepreneur? Even when life wants to challenge you to have a mainstream career? Dan Chittock has been able to fulfill that dream and more, starting at an early age. Learn more about the one key takeaway that not many people know about which can you to where you strive to be!
Dan Chittock Bio:
Dan learned at an early age how to harness his passion to help and serve others with a unique style of enthusiasm. He is a successful Network Marketer and founder of multiple businesses including Lifeline Marketing Group, Earthing Solutions Inc and Preparedness Shows Inc. He has a passion for nutrition and is a certified Wholistic Health Coach with the Institute of Wholistic Health.
Find out more about Youngevity: bestwallachinfo.com
Learn More About The Choose Courage Movement: https://terrysidford.com/choose-courage-movement
Have you been looking for the recipe for living joyfully instead of being fearful or worrying? My guest today has discovered a simple yet powerful tool that she developed and used in her own life and writes about it in her book, FLOW - Find Love Over Worry. Listen to today's podcast with Kelley Wolf to learn how you can start living joyfully today!
Get Kelley's Book: FLOW Finding Love Over Worry| A Recipe For Living Joyfully
Follow Kelley On Instagram: https://www.instagram.com/kelleywolf/
Kelley Wolf Bio:
Kelley Wolf is a Certified Life & Personal Development Coach and Speaker. She carries a BS in Clinical Psychology and is a Martha Beck Certified Coach, in addition to being trained in a broad range of other coaching modalities. She has also been trained in Transcendental Meditation (TM).
She commits much of her time to philanthropy, having visited many nations globally to provide aid and care. Kelley connected deeply to Africa during her travels. This inspired her to co-create “The Chier Foundation” in 2005, a non-profit organization whose mission was to fund education for Sudanese refugees, known as the “Lost Boys of Sudan”. The Foundation successfully completed its mission in 2015.
Having worked and appeared in numerous television and film productions, Kelley is actively working on media projects to bring FLOW (Finding Love Over Worry) to the masses.
Learn More About The Choose Courage Movement: https://terrysidford.com/choose-courage-movement
How would humanizing business and igniting human potential change the world? Lonnie Mayne knows how to unlock that kind of potential! He's the author of the book "Red Shoes Living". Discover how bringing everyone to the table, holding others accountable to the best versions of themselves, and treating every interaction as an opportunity will have you standing out like a pair of red shoes. Kindness and respect can lift us all toward better outcomes. Ignite YOUR human potential!
About Lonnie Mayne:
"When I was just a kid, I remember hearing the cheers for my pro-wrestling dad rise from the stands. But every time he stepped out of the ring, he’d shake off his Moondog Mayne persona to connect with his fans on a human level. That has always stuck with me.
After he passed away, I spent my summers traveling with my uncle who was a CEO “turnaround guy” and my personal business mentor. I sat in meetings with him and watched him get the best out of others by treating them like people first and employees or customers second.
Over the last few decades, I’ve been a technology executive and before that an executive navigating mergers and acquisitions. During the most challenging times, I have often asked myself: “How can I turn this noise down and develop the full potential of our people and our organization?”
I knew there had to be a more respectful way to have tough conversations, handle company changes, and build team trust and resilience. A more inspired way to get others showing up every day, feeling excited to get to work. A more personalized way to serve our customers and stand out from our competitors...
And I also knew where these changes would have to start: Not with the company, but with the leaders building and inspiring our company culture."
Learn more about Lonnie Mayne: https://lonniemayne.com/
Get the book "Red Shoes Living"
Learn More About The Choose Courage Movement: https://terrysidford.com/choose-courage-movement
Have you ever given up on a big dream because it seemed like it was...too big? Jill Orschel never gave up on her dream to be a documentary filmmaker. They are complex portraits of people as they are discovering their roles in challenging environments. Find out more about how you can make your dreams and purpose a reality on today's episode! Learn More about Jill: https://www.jillorschel.com/ Jill Orschel Bio: Jill Orschel’s home has been in the mountains of Park City, Utah, for over 30 years. A self-taught photographer since middle school, with a passion for movies even earlier, Jill’s filmmaking journey began in earnest while capturing still images for Robert Redford’s Sundance Institute starting in the mid-90s when independent cinema was exploding. Her dedication to artful and original storytelling expanded into a calling for the non-fiction form. Jill earned an undergraduate degree in journalism as well as an MFA in film studies, and her award-winning short documentaries have screened at international film festivals such as Sundance, SXSW, DOC NYC, and IDFA (International Documentary Festival Amsterdam). Jill is currently in post-production on her first feature-length project, Snowland.
Courage is a true, wonderful experience of facing the truth in your life and then being strong, ready to go past a place where you are uncomfortable, or the unknown, and experiencing new things in life. A lot of people are so stuck in their past experiences. They're there in a box that they can't create anymore, and it takes courage to see things as they are today and be courageous and start creating things you never dreamed possible. This New Year, learn more about your purpose and passion, look within, and know that you can start and choose today to start over, and see things for what they are. Find your truth, be courageous and lead from your heart and be loving to yourself and others.
Learn More About The Choose Courage Movement: https://terrysidford.com/choose-courage-movement
Do you want to learn how to connect with others by trusting yourself and the universe to use your gifts? My guest today did that in abundance by using her abilities as a singer, songwriter, and storyteller to bring people together on a more human and honest level. Listen to my interview with Lisa Needham today and learn how you can do the same.
Learn More About Lisa Needham: https://www.lisaneedham.com/
Lisa's Bio:
Lisa Needham is an accomplished singer, songwriter and storyteller. Most recently she could be found on stage at the Hudson Theater in Los Angeles premiering her one-woman show My Beautiful Midlife Crisis just two weeks ago on December 4th. In September both she and her musical partner husband released their new hit single and official music video that have been gaining rave reviews. Previous to this, they performed in their 2-person musical review, A Rockin’ Cabaret at The Rockwell Listening Room in Park City, UT receiving big cheers and a standing ovation. She has also entertained audiences singing with the Utah Symphony and founded the women’s musical group Park City Diva’s which was awarded the ‘Key to the City’ for that endeavor. Lisa received her BFA in Acting & Musical Theater at Emerson College in Boston. After graduating, she moved to New York City to deepen her craft, spending the next few years studying method acting at Gately-Poole studio along with developing her 3-octave range amidst the training ground of the city's nightclubs and cabarets. After starting a family and working on various theatrical and musical projects for her community, Lisa used her time wisely to focus on the basics of her technique, honing her craft to develop her brand new solo show, My Beautiful Midlife Crisis to be entered into the national solo festival circuit. She’s excited to get back on stage to tell her story at the Whitefire Theater Solo Festival in LA on February 8, 2023.
Learn More About The Choose Courage Movement: https://terrysidford.com/choose-courage-movement
What are other people doing in their lives that makes you question what you are doing in yours? The choice in how you craft that life is always yours, as long as you are willing to own it! Today's guest, Ben Dooley, is a Master Certified Coach who helps people process what they want to choose in their life, and sometimes it is the unexpected. Find out how to choose your one and only life on today's episode of Choose Courage.
Ben Dooley :
"For over 18 years I’ve helped coaches just like you discover their deep and powerful coaching confidence. I also spent 20 years as a working actor, experiencing firsthand how to handle constant rejection, create connection, develop deep confidence and overcome performance anxiety (and amazingly that ends up being the four major obstacles that we coach continually face, too)".
Learn More About Ben Dooley: https://bedo.org/
Follow Ben On Facebook: https://www.facebook.com/bedocoaching
Learn More About Terry Sidford: https://terrysidford.com/
How can you transform your life from a lack of purpose and passion to unshakable confidence, clarity, and courage? Joyan Chan understands how to reach that clarity even through the worst of times. She was diagnosed with what they called HFD, High-Functioning Depression. Learn how she was able to fight through it and discover how your worst day can be your best day. Ironically, when she wanted to end her life, her life actually began. Find out how on this compelling episode.
Learn More About Joyan Chen: https://joyanchan.com/
Follow Her On Instagram:https://www.instagram.com/joyan.chan/
Joyan Chan is an award-winning coach, International speaker, entrepreneur and host of Find Joy with Joyan podcast. Joyan is passionate and committed to empowering female entrepreneurs to show up authentically, confidently and unapologetically in their business. Her own transformational journey has inspired her to design a roadmap that helps new and aspiring female entrepreneurs go from overwhelmed newbie to confident authority in their niche. You will be on a fast track to elevate your visibility, build your authentic and irresistible personal brand so you become confident whenever you go, stand out and set yourself up to become the authority in your field. Attracting clients and getting public appearances come easily and effortlessly when you learn not only to speak with confidence, but also share your message with power and from your heart. Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In early 2022, Joyan was named as a successful people in her home country, she said, “because I took the courage to take the path less taken.”
Learn more about our Choose Courage Movement Here: https://terrysidford.com/podcast
What would it look like for you to reach the summit in your life against all obstacles, fears, and life challenges? My guest Mary Craft shares her story of doing just that with an insatiable zest for life and a heartfelt, badass attitude.
Get Mary's Book: Unbounded: From Sorrow To Summit
Learn More About Mary: https://marycraftsinc.com/
Mary Crafts Bio:
Mary Crafts is…quite simply…. a living legend. From humble beginnings and dire circumstances, she invested blood, sweat and countless tears into building what would become the most celebrated catering company in Utah. That multi-million dollar empire became the launching pad for so much more. Today, Mary has handed the reins of her catering empire to her incredibly gifted children who have taken her company to the next level, while Mary turns her attention to helping others build their dreams. Whether those dreams are centered around business, family, or personal growth, Mary is ready to engage her expertise, assets, and energy into helping others build and grow! Take a little time and get to know Mary better. She may well be the solution you have been seeking!
Learn more about our Choose Courage Movement Here: https://terrysidford.com/podcast
What if there was a possibility to grow, bloom, and give back, after a devastating loss? Hear how my guest, 27, y/o Sierra Schlag, did just that. Growing up, digging deep and making sense of her world. She talks about her new movie "Bloom". Bloom follows the life of Sierra as she navigates the world after losing her father on 9/11. As Sierra matures, she explores her grief and identity as a Japanese-American and finds herself under the cloak of depression. While she navigates these complexities, Sierra finds a way to connect with her dad and heal through skiing. Find out more about her and how she discovered her courage on today's episode.
Learn More About Sierra: https://www.sierraschlag.com/
Follow her on Instagram: https://www.instagram.com/_schlag_/
Follow Sierra On Facebook: https://www.facebook.com/sierra.schlag
Sierra's Bio: Sierra Schlag is a 27-year-old professional skier and marketer in the outdoor industry living in Carbondale, CO. Hailing from Park City, UT, Sierra has released her first film, Bloom, which follows her life after losing her father on 9/11. As Sierra matures, she explores her grief and identity as a Japanese-American and finds herself under the cloak of depression. While she navigates these complexities, Sierra finds a way to connect with her dad and heal through skiing.
Learn more about our Choose Courage Movement Here: https://terrysidford.com/podcast
Do wear clothes that make you feel seen for who you are and who you want to be? You would be surprised to learn how your style can express your inner passions that you may not be able to express verbally. Find out how you can choose your style to help express your best self with my guest Vanessa Di Palmer Wright, owner and Stylist of Farasha, and Sharon Backurz founder of Zenzee, whose mission is to do just that for women.
Learn More About Zenzee: https://www.shopzenzee.com/
Learn More About Farasha: https://www.farashastyle.com/
Sharon Backurz
Founder/Designer
Sharon grew up in Steamboat Springs and started her career as a graphic designer in the big cities of New York, San Francisco and Seattle. She has a long history working with consumer brands, retailers, technology companies, startups of every stripe and hue, nonprofits, and community-based organizations―helping each client realize their goals and potential. Missing the mountains and small-town lifestyle, she and her family moved to Park City where she launched her lifestyle brand Zenzee.
VANESSA DI PALMA WRIGHT
Vanessa is a seasoned stylist and world traveler who has scouted unique and emerging designers from around the globe. She launched Farasha in 2009 with the sole purpose of setting up pop-up boutiques in niche resort markets to offer women an atelier to discover and shop new brands. Through her work with Farasha, Vanessa has been inspired to help women utilize fashion as a form of expression, and as a platform to connect, network, and support one another. Today, Vanessa’s mission is to help women feel not just stylish, but confident, beautiful, and the best possible version of themselves. Since its inception, Farasha has transformed into a full service fashion consulting company, encompassing an array of services that reflect Vanessa’s love of fashion and travel, as well as communications expertise and commitment to supporting and connecting women of all backgrounds. Vanessa was born in Montevideo, Uruguay and grew up in Queens, NY. She now resides in the mountains of Park City, Utah where Farasha is based.
Can a true connection to your own emotions and experiences change your life? Absolutely! It can especially happen if you have experienced grief. My guest today experienced the unspeakable of losing a young child. Learn how she found the courage to bury herself but was able to be seen, be herself, be vulnerable, and connect to others. It led to fulfilling her passion for making a difference in others’ lives by sharing her story as a speaker, singer, dancer, and actress.
Learn More About Molly: https://www.mollybicejackson.com/
Molly on Instagram: https://www.instagram.com/smallyspice/
Molly Jackson:
Molly received her Bachelor's of Fine Arts in Music/Dance/Theatre which launched her into a career as a professional actress, choreographer, voice teacher, and dancer. She has been a backup singer for Tony Award winner Kristen Chenoweth, flown across the stage as Peter Pan, been a dancing nun in Sister Act, and performed across the United States as well as Great Britain as a backflipping pink power ranger and everything in between. You may have recently seen her in the new Lume deodorant commercial. ( You can talk to her about that later if you’re comfortable talking about washing certain body parts)
Molly finds a way to authentically combine her delightfully quirky sense of humor and performing skills with her tragic story in order to bring heart and humor to every television appearance, keynote speech, or podcast episode.
You can find Molly running, biking, hiking, or skiing the amazing trails in Park City, UT where she has lived for 18 years. She is married to Vic Jackson, an attorney who puts up with her crazy antics as is the mother to three insanely powerful tiny humans.
Learn more about our Choose Courage Movement Here: https://terrysidford.com/podcast
Do you have a story to tell? Have you thought about writing a book but don't know where to start? Listen to this exciting, lively podcast interview with Stacy Dymalski and Katie Mullaly. Individually they have written sought-after books of their own. Together they have years of experience to help you craft and write your own story and get it published. Hear how they take you from starting chapter one to holding your published book in your hands. Their step-by-step process makes writing and publishing a book a seamless process. Now is the time to write your story!!!
Stacy Dymalski - www.thememoirmidwife.com,
Bio - A native west-coaster, I started my professional story-telling career as a standup comic at age 19 when I did an open mic night at the Punch Line in San Francisco. After that, I spent every weekend onstage at comedy clubs. Three years later I graduated from UC Berkeley with a mathematics degree and became a technical trainer and sales support engineer for companies like McDonnell Douglas, Computer Associates, Arthur Andersen, IBM, and Adobe.
Katie Mullaly - Katie can be reached at katie@surrogatepress.com or through her website at www.surrogatepress.com
Bio - Katie is the owner of Surrogate Press, a publishing services company created to help you bring your book to life. Her services include book design and layout, publishing consulting, and the publishing of your book through Surrogate Press. When you use Surrogate Press, you retain all the rights and royalties to your book, know upfront what you will be paying for the services, and work one-on-one with the designer and publisher.
She is also the author and publisher of the acclaimed Land of... Children's Books® series published through her other company Faceted Press.
Learn More About Terry Sidford: https://terrysidford.com/podcast
Eva Medilek is a Certified High-Performance Coach, International Speaker, #1 Best-Selling Author and Cultural Inclusivity Trainer. She has worked with men and women in the areas of personal development, leadership, inclusive intelligence and mastering habits for success.
She specializes in helping busy professionals have more money, time, and success without sacrificing health, well-being and relationships in the process.
She uses her personal experiences along with her leadership, relationship and high-performance training to teach you how to have it all without sacrificing it all.
More about Terry's Choose Courage Movement Here: https://terrysidford.com/choose-coura...
My interview with podcaster, entrepreneur, Executive Lucie Quigley will help you identify how to find and use your courage, especially during the darkest days of your life. Her story to open up the conversation to make people feel inclusive started with her journey back in 2017.
Lucie was going through a dark time, feeling alone and lost, hitting rock bottom. She didn’t want to give up on herself, so she asked the universe to give her one thing that would pull her out of this dark place. The answer was simple but profound. She started journaling that day and every day since. It led to small changes; each change gave her the courage to take the next step, and the rollercoaster podcast was born.
Lucie describes courage as something that changes over time. You might see it as a weakness in you and courage in others. At first, it feels uncomfortable and fearful. Each time you step out of your comfort zone, you begin to get used to it and find the courage to do it again. She explains that not every courageous step works out, but it does create resilience. Her latest project is the Necture Growth Network. A platform for personal growth & development. There is no charge to join and connect to thought leaders and seekers of personal growth.
About Lucie:
Transcending personal crises fueled Lucie's desire to connect with and empower other women - a passion she pursues as host of The Roller Coaster podcast, and founder of Necture Growth Network, a revolutionary platform for personal growth and development. Lucie lives in Nova Scotia with her husband Jeff with whom she has two adult sons, Liam and Ethan.
Learn more here: https://www.necturegrowth.com/
Learn more about our #ChooseCourage Movement Here: https://terrysidford.com/choose-coura...