Momming & Muscles: Recent Episodes
Kayla Michiel
Join Kayla Michiel, personal trainer and first-time mama, for motivation, tips and resources on motherhood, parenting, fitness and health, leadership and more. Get inspired, empowered and know that whatever you are going through in life, you are not alone, and you are worthy of happiness too.
Do you experience mom guilt? Me too! Let’s talk about it, how to combat it and how to make that time for yourself and prioritize self care.
Kayla gets vulnerable about her postpartum experiences with both of her kids and Postpartum Depression. Mamas, this is for you to know you’re not alone!
We are back finally! Kayla gives tips on how to go after what you want and how to do it with confidence.
Motivation won’t always be there - that’s when you have to be disciplined. Here’s a pep talk on how to develop that self discipline and stay consistent on your health and fitness journey!
The season of life you are in can greatly impact what is realistic for your current fitness goals! It’s time to reevaluate and refocus as we near the end of 2023 and figure out what goals are sustainable for us. Kayla gives tips and encouragement on how to do so while sharing her own current journey.
Looking to get those gains or get that toned look? Let’s talk about gaining muscle/bulking! Kayla gives tips on how to plan for a muscle gaining period and how to do so with your workouts and nutrition.
In this episode I give some of my top tips on how I balance self care, house upkeep and working while still being a present mama.
In this episode, Kayla gives advice on how to stay healthy during the holiday season and how to enjoy everything in moderation.
In this episode, Kayla reminds you how unique and irreplaceable you are with some pointers on how to know and acknowledge your worth.
In this episode, Kayla talks about her journey on overcoming insecurity in the gym and gives you tips on how you can too!
Welcome to Momming & Muscles! In this episode, Kayla dives into her "why" behind this podcast, what to expect as listeners, and goes into her background and what led her to be in the place she is in today.