The Present Moment Podcast: Recent Episodes
INTEGRIS Health
The Present Moment Podcast… Conversations that inspire listeners to embrace the mind, body, and spiritual dimensions of health and healing. We believe where the Mind goes the Body will follow!
In today’s episode we welcome Marnie Kennedy to our show! Marnie is a native Oklahoman and has pursued a path of yoga for over 30 years. Listen in as Marnie explains somatic movement and explores ways to release chronically tight muscles. Marnie gives our audience tips for easy and comfortable moves that will free us from stiffness and pain.
In this episode we welcome Marnie Kennedy to our show! Marnie is a native Oklahoman and has pursued a path of yoga for over 30 years. Listen in as Marnie explains somatic movement and explores ways to release chronically tight muscles. Marnie gives our audience tips for easy and comfortable moves that will free us from stiffness and pain.
In this second episode of the Present Moment Podcast, we welcome Jessica Cox, Nutritional Health Coach at Natural Grocers. Jessica discusses the Benefits of Teas, the importance of a non-toxic and chemical-free lifestyle and informs listeners how to sign up for her FREE nutritional health coaching and presentations.
In this inaugural episode, Collin Walke, Co-Founder of Awake Okc, discusses his mindfulness meditation journey, his new book, criminal justice reform and leads listeners in a 2-minute body awareness meditation. Collin will be our guest speaker for the upcoming Mind Body Essentials Speaker Series where he will be discussing Everyday Mindfulness. Please join us on Wednesday, November 10th at 6pm CST for this Zoom event: https://urldefense.com/v3/__https:/us02web.zoom.us/j/86102599372?pwd=dXpWZktEeGpqdlpnMCtabUsxbFlYZz09__;!!ANbCwRPi_Q!sw5fOmkMszemXrNqSkdRLf1X0rh5dfaYq6Xjezj1Kh8Wa4ZpLMPTHfBfF1sE2VbgcEQ$