ThySelf ThyGift: Recent Episodes

Sujoy Chaudhuri

Cognitive Behavioural Therapy, Mindfulness

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Mindfulness based CBT in breaking vicious cycles of Reactivity Rollercoaster patterns

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Mindfulness based Cognitive methods

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Breaking the Limitation of illusions

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Being PRESENT in the HERE & NOW.

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Introduction to the art & science of the ever present phenomenon of Mindfulness

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Principles of Cognitive therapy and other proven methods to help treat Anxiety symptoms. Mindset management and Self gowth