Makaylalifts: Recent Episodes
Makayla Hulzebos
I love to share my fitness journey and what I have Learned and continue to learn along the way! My podcast is a open and honest place to relax and have fun! I talk about life, fitness, health, mental health, and nutrition!
In this episode I talk about the benefits of having a morning routine and why it's important to have one ! I also mention how to start one and a couple things you should avoid in your morning routine!
In this episode it will be hitting lightly on what the three main macros are and a little bit about them!!
In this episode I talk about wjsy to do and what not to do all g they way of the beatiful and painful fitness journey!! of course everyone to their own, however, I have seen and myself have experienced these and want to be able to give helpful input!!
hello in this podcast I will be explaining fitness tips that help me along my way and steer clear from the BS of the Fitness community which sometimes is over thought and over exploited for no good reason and only for the simple reason of popularity but in this episode I tell you guys the real fitness tips that really helped me and I will get you further to meet your goals and remember stay hydrated and move your body baby!!
Hello!! Im so happy if you listened to my first episode it was so fun to film! I also promise I will get better lol !! But this episode I talk about why motivation is only going to get you so far... but there is key aspects that will get you the results you actually want!