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Be the Match for Jax! In this episode, Jenny D speaks with Missy Ramirez, a school psychologist and mother whose son Jax was diagnosed with the ultra-rare, life-threatening autoimmune disorder IPEX. Missy shares the family's long journey from misdiagnoses and hospitalizations to participating in a phase-one gene-modifying stem cell clinical trial at Stanford.

Missy explains what IPEX is, how genetic testing changed their path, and how she founded Be the Match for Jax and now leads the IPEX Foundation to raise funds and awareness — including a $2 million goal to advance the trial to the next stage and help other families affected by rare diseases.

If you would like to help Missy and other patients and families with IPEX Syndrome please go to https://ipex.foundation/

Thank you to my Spotlight Supporter Lance Blankenship Roofing for supporting Spill with Me Jenny D. If you need someone reliable and affordable for your next roof job...Call Lance at 724-288-8984

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

Note: Jenny D. is now recording at StudioMe Productions. Please check out her YouTube Video.

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.

Thank you to our Community Partners!

Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

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Be the Match for Jax! In this episode, Jenny D speaks with Missy Ramirez, a school psychologist and mother whose son Jax was diagnosed with the ultra-rare, life-threatening autoimmune disorder IPEX. Missy shares the family's long journey from misdiagnoses and hospitalizations to participating in a phase-one gene-modifying stem cell clinical trial at Stanford.

Missy explains what IPEX is, how genetic testing changed their path, and how she founded Be the Match for Jax and now leads the IPEX Foundation to raise funds and awareness — including a $2 million goal to advance the trial to the next stage and help other families affected by rare diseases.

If you would like to help Missy and other patients and families with IPEX Syndrome please go to https://ipex.foundation/

Thank you to my Spotlight Supporter Lance Blankenship Roofing for supporting Spill with Me Jenny D. If you need someone reliable and affordable for your next roof job...Call Lance at 724-288-8984

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

Note: Jenny D. is now recording at StudioMe Productions. Please check out her YouTube Video.

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.

Thank you to our Community Partners!

Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

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Join me Jenny D. as I sat down with Kelli Komondor, Executive Director of Brave Women Project, about the group's origin during the pandemic, its mission to support and empower women, and signature events like the Pillar Awards and Birthday Bag Bash.

BWP is a community empowering professional women to step into courageous action. We explore how connection, encouragement and personal growth can transform lives. Tune in and discover how bravery grows when women support women.

Also in this episode, Kelli explains the nomination process, the five E's (educate, empower, encourage, engage, evolve), membership benefits, virtual and in-person events, and how to get involved at bwp.life.

If you would like to nominate a brave women in your circle go to https://www.bwp.life/

Thank you to my Spotlight Supporter Lance Blankenship Roofing for supporting Spill with Me Jenny D. If you need someone reliable and affordable for your next roof job...Call Lance at 724-288-8984

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.

Thank you to our Community Partners!

Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

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In this episode of Spill with Me Jenny D, I had the pleasure to interview scenic artist Jolene Dames about her life in theater and film, the sudden loss of her husband, and how creativity, intuition, and environmental design helped her heal and rebuild.

We discuss finding your true north and behind the scenes of your true self. Jolene is also a visual storyteller and she helps people notice what may be hiding in plain sight.

Tune in as we explore grieving as a journey, the role of art and travel in processing trauma, meaningful signs and synchronicities, and how visual awareness can reveal and reshape personal stories.

Jolene says "Don't resist your own creativity and how it wants to show up!"To find Jolenes artwork and to follow her journey see link below.

https://www.madebydames.com/ @skewednorth

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.

Thank you to our Community Partners!

Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

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In this episode, Jenny D. Host of Spill with Me Jenny D. sits down with Erika Brunner to explore her powerful journey from childhood trauma and a career as a night-shift police officer to becoming an IT leader and advocate for women supporting women.

Erika opens up about reinventing her life and finding strength to make a bold career pivot and to help lift women up,

We discuss authenticity, rewriting imposed values, setting boundaries, the importance of female friendships and communities, and raising awareness about woman-on-woman workplace retaliation — all framed around practical steps to heal, survive and thrive.

If you would like to reach out to Erika Brunner contact her on her LinkedIn profile.

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.

Thank you to our Community Partners!

Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

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Special Edition on Spill with Me Jenny D. I'm so excited to have Kelly Rodavich and Jason Capps from Jasons Journeys Tours on my show again. It's time to pack your bags and discover why traveling with Jason's Journeys is about so much more than seeing new places..it's about creating lifelong memories, one incredible destination at a time.

Jason Capps is the Owner/Founder of Jasons Journeys which was designed to have small group tours of the most spectacular places and experiences Italy has to offer. Join us for an experience like no other. Jason is joining Kelly and I via zoom from Tuscany Italy.

In this episode, Jason & Kelly recap recent trips and reveal upcoming small-group journeys to Italy, Croatia, and Argentina. They discuss authentic experiences—food, wine, local makers, and personalized itineraries—and explain how their boutique tours prioritize connection, comfort, and local expertise.

Listeners will learn about fall openings and next-year trips, special experiences like Sardinian shepherd visits and Tuscan wine retreats, and how to register or get more information at Jason's Journeys.

If you are ready to take your dream trip with Jason an expert Chef and Kelly a travel agent with Viaggio Travel Consulting then sign up today. Link below.

https://jasonsjourneys.com/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.

Thank you to our Community Partners!

Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

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I am so honored that the talented Ryan Taneyhill of Arty Moose Media created this incredible video of my son, Nolan. He was four year starter on defense and the starting quarterback for Peters Township High School since his sophomore year.

In this video it portrays his passion, heart and dedication he displayed to his team or as he calls it his brotherhood. Nolan made sure he spoke to everyone on the team and rallied behind them no matter the outcome. If they didn't do well he shoulder the blame, and when they won (which they did a lot - 45 wins against only eight losses in four years) -he would thank and praise his teammates.

I saw my son evolve into a respected, yet humble leader who put everyone first. His team won the WPIAL Championship his sophomore year and his senior year. It was truly a magical journey with the players, families and coaches.

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How well do we take care of our older adults? What can we do better? Well my guest Jennifer Thayer, RN is a Certified Senior Advisor and a Certified Dementia Practitioner and she shares valuable guidance on understanding senior living options, knowing when its's time to start the conversation, and reducing stress that often comes with making these important decisions.

Jennifer and I discuss early detection, new blood tests, differences between assisted living, personal care and memory care, when to consider a move, and the benefits of hospice and community support.

This episode emphasizes being proactive, offers practical resources for families (including Assisted Living Locators and the Alzheimer’s Association), and encourages conversations and planning to reduce stress and improve quality of life for older adults.

For more information and to reach out to Jennifer Thayer at Assisted Living Locators contact https://north-pittsburgh.assistedlivinglocators.com/ or call 724-972-3202

Also to join Jennifer Thayer's team for the Walk to End Alzheimers find the link below. http://act.alz.org/goto/jenniferthayer

June is Alzheimer's & Brain Awareness Month and Jenny D would like to thank her Spotlight Supporters.

Special thanks to Ed Meyer founder/CEO Tri-State Office Furniture understands the importance of education, advocacy, and community support for individuals and families navigating the challenges of memory loss.

https://tristateofficefurniture.com/

Also, thank you to Dionne Malush owner of Realty ONE Group Gold Standard in Pittsburgh for your commitment to spreading awareness and supporting the community to bring hope, understanding and compassion to those affected by this disease.

https://www.dionnemalush.com/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.

Thank you to our Community Partners!

Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

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In this episode, I sat down with Dr. Mary Flaherty of St. Clair Medical Group Neurology to discuss common movement disorders—like tremors, tics and Parkinson’s disease—explaining symptoms, progression, and when to seek specialist care.

Dr. Flaherty shares her patient centered, multimodal approach to care. We also discuss multidisciplinary treatment, community resources, and practical ways patients and caregivers can improve quality of life through exercise, therapy, and personalized medical support.

A heartfelt thank you to St. Clair Health for sponsoring this episode! Your Commitment to education and community well-being is truly invaluable.

To learn more about movement disorder care or to schedule an appointment with Dr. Mary Flaherty at St. Clair Medical Group Neurology, visit stclair.org or call 412-942-6300

https://www.stclair.org/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.

Thank you to our Community Partners!

Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

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Alzheimer's disease has touched countless families. My guest today Angela Gillot has experienced its impact through her father's journey, Angela turned her passion into purpose.

In this episode of Spill with Me Jenny D., guests Angela Gillot and Ed Meyer share personal experiences with dementia and explain why early detection, testing, and advocacy matter. Ed Meyer is a dedicated advocate for Alzheimers Awareness and brain health, whose commitment to this cause continues to make a difference in our community.

They cover types and signs of dementia, emerging blood-marker tests and treatments, caregiver challenges, brain-health tips, and local research efforts in Pittsburgh.

Find resources, the Greater Pennsylvania Alzheimer’s walk details, and ways to get involved at alz.org and via the 24/7 helpline. 800.272.3900

https://www.alz.org/

June is Alzheimer's & Brain Awareness Month and Jenny D would like to thank her Spotlight Supporters.

Special thanks to Ed Meyer founder/CEO Tri-State Office Furniture understands the importance of education, advocacy, and community support for individuals and families navigating the challenges of memory loss.

https://tristateofficefurniture.com/

Also, thank you to Dionne Malush owner of Realty ONE Group Gold Standard in Pittsburgh for your commitment to spreading awareness and supporting the community to bring hope, understanding and compassion to those affected by this disease.

https://www.dionnemalush.com/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.

Thank you to our Community Partners!

Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

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Caring for a loved one with dementia can be overwhelming, emotional and often confusing. In this episode, Jenny D interviews Gina Iuliucci about Alzheimer’s and other dementias—what they are, how they differ from normal aging, common early signs, risk factors, testing and emerging treatments, and why early diagnosis matters.

Gina felt called with her experience to make a greater impact by creating a company dedicated to meeting caregivers where they are — offering clarity, support, and practical strategies during one of the most difficult journeys a family can face.

At Dementia Care Solutions, her mission is simple: to empower caregivers with knowledge, reduce the sense of isolation, and provide hope and confidence in caring for someone living with dementia.

The episode focuses on practical support for caregivers: communication strategies, resources, support groups, music therapy benefits, and Gina’s Dementia Care Solutions consulting and training services to help families navigate diagnosis and daily care.

https://dementia-care-solutions.com/

June is Alzheimer's and Brain Awareness Month and I would like to thank my Spotlight Supporters.

Ed Meyer founder/CEO Tri-State Office Furniture understands the importance of education, advocacy, and community support for individuals and families navigating the challenges of memory loss.

https://tristateofficefurniture.com/

Also, thank you to Dionne Malush owner of Realty ONE Group Gold Standard in Pittsburgh for your commitment to spreading awareness and supporting the community to bring hope, understanding and compassion to those affected by this disease.

https://www.dionnemalush.com/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.

Thank you to our Community Partners!

Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

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In this episode, Jenny D sits down with Christy Bean Rowing, Director of the St. Clair Hospital Foundation, about how the foundation supports patients, staff and community programs — from cancer care and cold cap therapy to cardiac rehab and courtesy transportation.

We also discuss Heartbeats & Haybales: the 27th Annual Summer Swing on July 17, a community fundraiser benefiting the new cardiac center, and explain how listeners can attend, donate, volunteer, or buy raffle tickets to support St. Clair Health.

Tune in to discover how Heartbeats & Haybales brings people together for a great cause and why your support matters. Together, we can help keep our community hospital strong for generations to come.

Join us this July for St. Clair Health’s annual Summer Swing – Heartbeats & Haybales! Kicking off on Friday, July 17, 2026, at St. Clair Country Club, this premier charitable event supports our ongoing mission to advance life-saving cardiac care in our community. Call 412-942-2465

https://my.onecause.com/event/organizations/sf-001C000000vxhqsIAA/events/vevt:a85157c

A heartfelt thank you to St. Clair Health for sponsoring this episode! Your Commitment to education and community well-being is truly invaluable.

https://www.stclair.org/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.

Thank you to our Community Partners!

Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

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In this episode of Spill with Me Jenny D. I'm joined by Dr. Mark Lepore, a Licensed Professional Counselor at St. Clair Health, to talk about the importance of mental health, strong support systems, and how healthcare employees can care for themselves while caring for others everyday.

We discuss compassion fatigue, breaking stigma, simple daily self-care strategies (breathing, movement, journaling), how staff can access counseling and peer support, and the role leaders play in fostering workplace well‑being.

For resources and connections to care, visit stclair.org.

A heartfelt thank you St. Clair Health for sponsoring this episode and for your dedication to raising awareness during Mental Health Awareness Month! Your Commitment to education and community well-being is truly invaluable.

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.

Thank you to our Community Partners!

Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

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Join me, Jenny D, for a special episode with Casey Weidl, the Pittsburgh Steelers scouting coordinator, to discuss his journey from Indiana student manager to NFL personnel, his football family roots, and how local players like Villanova’s Nolan get noticed.

We go behind the scenes of scouting and the NFL Draft, explore the importance of character, culture, and mental toughness, and share practical advice for anyone who wants to work in football.

Tune in for this special episode celebrating Pittsburgh pride, community, and the team-first values that shape how the Steelers evaluate and develop talent.

Thank you LeWay Enterprises for sponsoring this episode. LeWay Enterprises is a leading provider of custom apparel and promotional solutions. They specialize in custom embroidery and screen printing on large catalogs of clothing and accessories.

Their product offerings include apparel, headwear, digital printing, custom letterman jackets, trophies, and a wide array of custom promotional items. Check out our YouTube video to see all that goes into manufacturing the items and meet the staff.https://youtu.be/avGS_puyOws?si=ODh1difMQM1TOyK4 All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.

Thank you to our Community Partners!

Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

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Join me, Jenny D. for a special edition of Spill with Me Jenny D. Meet Matt Rohm owner of LeWay Enterprises in the South Hills of Pittsburgh. Matt gave me a tour of his shop and showed me all that goes into screen printing.

The people behind the scenes will amaze you! LeWay Enterprises is a family owned Pittsburgh business serving our community for over 26Years. From Custom screen printing, embroidery, team apparel and promotional products, their in-house creative design team has been helping businesses, teams, and organizations throughout Western Pennsylvania and beyond to bring brands to life.

Thank you Matt for sponsoring Jenny D's Special Edition Episode with The Steelers Scouting Coordinator Casey Weidl on Wednesday May 20th.

Also, a shout out to LeWay for being Jenny D's on-line store for over 4 years now! https://spill.itemorder.com/shop/sale/

To find out more about LeWay click the link below or call 412-942-0740

https://www.leway.com/

supportlocal #supportsmallbusiness #screenprinting #embroidery #familyowned

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May is Mental Health Awareness Month and in this new episode, Jenny D. interviews Derek about his lifelong struggle with anxiety and depression. We discuss what prompted him to seek help, and how therapy, medication, and Viktor Frankl’s book "A Man's Search for Meaning" helped him find hope.

Derek shares his decision to leave his career, find purpose with Young Adult Survivors United, and the nonprofit’s work supporting young adults with cancer through camps, events, and community resources.

If you'd love to learn more about YASU and explore how you can become a sponsor/volunteer, just click the link below.

https://yasurvivors.org/

May is Mental Health Awareness Month. Thank you to my Spotlight Supporter Kontos, Mengine, Killion, Hassen Law Firm. Making Justice Happen!

If you are facing any kind of physical, emotional, or financial trauma in the wake of a personal injury or wrongful death, we strongly urge you to reach out to our highly dedicated and professional team to learn more about how we can help you in seeking the justice you deserve. Call today 412-709-6162

https://www.kontosmengine.com/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.

Thank you to our Community Partners!

Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

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"Start the Conversation!" In this new episode on Spill with Me Jenny D. she interviews Sherry Jo and Tom, founders of Stop the Judgment Project, a non-profit born from love, loss and a mission to save lives. After losing their daughter Siena who struggled with mental illness, and substance use disorder and how her death inspired their mission to break the stigma.

They discuss the foundation’s sunflower logo, educational workshops in schools with addiction and mental health experts, partnerships like the Chill Project, and efforts to increase Narcan access and statewide awareness.

Hear how their story is opening conversations, connecting students to help, and turning personal loss into community action.

To learn more about Stop the Judgment Project visit https://stopthejudgment.org/

May is Mental Health Awareness Month. Thank you to my Spotlight Supporter Kontos, Mengine, Killion, Hassen Law Firm. Making Justice Happen!

If you are facing any kind of physical, emotional, or financial trauma in the wake of a personal injury or wrongful death, we strongly urge you to reach out to our highly dedicated and professional team to learn more about how we can help you in seeking the justice you deserve. Call today 412-709-6162

https://www.kontosmengine.com/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.

Thank you to our Community Partners!

Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

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This episode is a beautiful reminder that kindness and compassion can truly change lives. Join Jenny D and Brenda, Director of Operations at the Blessed Home Project, as they discuss the nonprofit’s mission to provide free home cleanings and compassionate support for people facing illness, loss, caregiving burnout, and other hardships.

They cover services, volunteer efforts, events like clothing swaps and the Back-to-School Bash, and how the project brings dignity and hope back into homes.

Brenda explains the nomination process, service area, ways to connect or volunteer, and how community partnerships and donations help sustain the work during Mental Health Awareness Month and beyond.

Do you know someone who could use a little extra support check out the link below.

https://www.blessedhomeproject.org/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.

Thank you to our Community Partners!

Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

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"The NFL Draft is finally coming here..it's on its way to Pittsburgh PA." This is the first line of my next guests song written for the NFL Draft. Meet Jackie Danko, a native Pittsburgher who rebuilt her life through music and entrepreneurship.

Jackie shares her journey from music teacher and sales roles to founding Sound Advice Entertainment, assembling thousands of performers, forming a polka band, and becoming an approved entertainment vendor for the NFL Draft in Pittsburgh.

Jackie talks about taking risks, overcoming a difficult life transition, rediscovering her passion for clarinet and singing, and encouraging others especially women to pursue new paths at any age.

Find her at soundadviceentertainment.com and on Facebook for bookings and upcoming performances.

Check out Joe & Jackies band The Pittsburgh Polkmeisters NFL Song below.

https://youtu.be/OqEEFUkFUE8?si=EHXGWH6fe-Zg1_nq

Thank you to my April Spotlight Supporters Eadie's Market & Catering in the Pittsburgh area, Also, Aladdin's in McMurray. Thank you Wijdan.

4080 Washington Rd, Suite 104, McMurray, PA

https://eadiescatering.com/

Another Spotlight Supporters for April is Dionne Malush Entrepreneur/ Realty One Group Gold Standard https://www.dionnemalush.com/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.

Thank you to our Community Partners!

Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

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Join Me, Jenny D as I sit down with Mandi Pryor, Executive Director of the Southwest Regional Chamber of Commerce to talk about her journey, her career, and her passion for building a strong, connected community.

Mandi shares her background—from figure skating and media work in Florida to returning to Pittsburgh—and explains how she grew the chamber, runs events like coffee hours, growth catalyst roundtables, monthly lunches, holiday parties and themed fundraisers.

Also, in this episode Mandi highlights practical networking tips, boosting confidence, creating welcoming spaces for small businesses, and ways listeners can get involved with the chamber.

Visit southwestregionalchamber.org for more information.

Thank you to my April Spotlight Supporters Eadie's Market & Catering in the Pittsburgh area, Also, Aladdin's in McMurray. Thank you Wijdan.

4080 Washington Rd, Suite 104, McMurray, PA

https://eadiescatering.com/

Another Spotlight Supporters for April is Dionne Malush Entrepreneur/ Realty One Group Gold Standard https://www.dionnemalush.com/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.

Thank you to our Community Partners!

Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

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Cancer doesn't just affect one person-it touches entire families. In this episode, I sit down with Stephanie Ciranni Executive Director of Cancer Bridges, a Pittsburgh nonprofit offering free programs designed to support anyone impacted by cancer.

Stephanie shares her journey and how it lead her to Cancer Bridges. We discuss counseling, wellness classes, art therapy, virtual options, community partnerships, and volunteer support.

Find out how to become a free member, volunteer, or support the organization: visit cancerbridges.org or call 412-338-1919. Cancer Bridges is based in Pittsburgh’s Strip District and serves people across Pennsylvania.

https://cancerbridges.org/

Thank you to my April Spotlight Supporters Eadie's Market & Catering in the Pittsburgh area, Also, Aladdin's in McMurray. Thank you Wijdan.

4080 Washington Rd, Suite 104, McMurray, PA

https://eadiescatering.com/

Another Spotlight Supporters for April is Dionne Malush Entrepreneur/ Realty One Group Gold Standard https://www.dionnemalush.com/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.

Thank you to our Community Partners!

Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

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Join Jenny D. as she highlights women entrepreneurs this month in April. In this new episode, Jenny D sits down with Wijdan, a passionate entrepreneur who arrived in Pittsburgh 25 years ago and now owns both Aladdin's in McMurray and Eadie's Market & Catering.

We discuss her journey, her love for people, and the importance of women daring to try new things. Wijdan's story is a testament to building dreams one step at a time.

Tune in for a story that reminds us of how generosity and love -both for community and her team- can turn into a true act of connection.

To find out more about Eadie's Market & Catering check the link below. And if you're in the Pittsburgh area , stop by Aladdin's in McMurray for a meal that's served with heart.

4080 Washington Rd, Suite 104, McMurray, PA

https://eadiescatering.com/

Thank you to Aprils Spotlight Supporters Dionne Malush Entrepreneur/ Realty One Group Gold Standard https://www.dionnemalush.com/

Also, Aladdin's in McMurray and Eadie's Market & Catering is Jenny D's Spotlight Supporter.

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.

Thank you to our Community Partners!

Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

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In this new episode, Spill with Me Jenny D talks with Dr. Bridger Clarke, chief of Gastroenterology at St. Clair Health, about Colorectal Cancer Prevention, screening guidelines, and what to expect during a colonoscopy.

Also, we discussed who should be screened (starting at age 45 for average risk), common risk factors, the importance of early detection and prevention through polyp removal, prep and recovery, and a tour of the endoscopy suite to demystify the procedure.

I want to give a heartfelt thank you St. Clair Health for sponsoring this episode and for helping me bring meaningful health conversations to our community.

To learn more about colorectal cancer screening or to schedule a colonoscopy at St. Clair Health call 412-942-6700 or visit stclair.org

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com

Thank you to our Community Partners!

Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."

"Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

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In this new episode, Spill with Me Jenny D talks with Dr. Bridger Clarke, chief of Gastroenterology at St. Clair Health, about Colorectal Cancer Prevention, screening guidelines, and what to expect during a colonoscopy.

Also, we discussed who should be screened (starting at age 45 for average risk), common risk factors, the importance of early detection and prevention through polyp removal, prep and recovery, and a tour of the endoscopy suite to demystify the procedure.

I want to give a heartfelt thank you St. Clair Health for sponsoring this episode and for helping me bring meaningful health conversations to our community.

To learn more about colorectal cancer screening or to schedule a colonoscopy at St. Clair Health call 412-942-6700 or visit stclair.org

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com

Thank you to our Community Partners!

Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns." "Music Credit: Theme song, written and performed by Mark Ferrari" markferrarimusic.com

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Jenny D had the pleasure to sit down with Dr. Irina Vinarski, MD and Women's Expo host Kym Gable at FeelNu Medical Spa. We discussed menopause, hormone replacement, weight-loss strategies, and cutting-edge treatments like peptides and bioidentical hormones.

This episode covers practical advice on testing and timing, myth-busting about cancer risks, how testosterone and progesterone can restore energy and mood, and why exercise and muscle preservation matter.

Listeners learn that it’s never too late to seek help and where to find local care and resources.

FeelNu Medical Spa is the Sponsor for the Pittsburgh Women's Expo 2026. The Expo is Sunday March 22nd from 12-4pm.

If you want more information or to set up an appointment find the link below.

https://www.feelnu.com/

Thank you to my March Spotlight Supporter CFS Bank with Kelly Moore. "Let's do it together."

https://cfsbank.bank/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com

Thank you to our Community Partners!

Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."

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Host Jenny D speaks with Jackie Slaugenhaupt, president and co-founder of Teetotal Initiative, about her recovery journey and how the nonprofit creates free sober events and activities in Pittsburgh to help people sustain sobriety.

In this episode, Jackie shares her story and how one feels in a society surrounded by events with alcohol.

Teetotal Initiative's mission is to help individuals to sustain sobriety. Founded in 2023, our goal is to enhance quality of life and support relapse prevention through free events, activities, and high-quality programming.

We discuss community, relapse prevention, inclusive programming (yoga, cooking, sound healing, choir), the organization’s rapid growth, and ways listeners can find support and connection.

For more information about Teetotal Initiative click the link below.

https://www.teetotal.org/

Thank you to my March Spotlight Supporter CFS Bank with Kelly Moore. "Let's do it together."

https://cfsbank.bank/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com

Thank you to our Community Partners!

Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."

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In this March Menopause Mondays episode, host Jenny D. talks with Sherri Mignella — a former critical care nurse, mother of two, and Arbonne wellness consultant — about her personal journey through caregiving, perimenopause, weight loss, hormone therapy, and building community in Pittsburgh.

In this episode, Sherri and Jenny D. uncover a totally unexpected connection from our past wait till you hear how it all unfolds.

The conversation covers clean nutrition, gut health, Arbonne products (including HerCore), coping strategies for menopause, and the We Don’t Care Club, the Pittsburgh Chapter a local support group bringing humor and connection to women navigating midlife changes. It's hilarious check them out!

Note: "The views and information shared in this episode are for educational and informational purposes only and are not intended as medical advice. Always consult with a healthcare professional regarding your health."

For information about being a consultant with Arbonne..check out the link below.

https://www.arbonne.com/us/en

Thank you to my March Spotlight Supporter CFS Bank with Kelly Moore. "Let's do it together."

https://cfsbank.bank/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at

https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com

Thank you to our Community Partners!

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Note: In this episode we explore open conversations around intimacy and relationships which is intended for adult audiences only.

Tune in as host Jenny D speaks with Baliegh Butler, a licensed clinical social worker and sex and intimacy therapist, about women’s sexual health across life stages. We discuss perimenopause and menopause, cancer-induced changes, body image, and how trauma, anxiety, and hormones affect intimacy.

We dive into how understanding your own body and rethinking intimacy beyond the physical can lead to deeper, more open conversation and stronger relationships.

For more information contact Baliegh Butler at the link below.

https://www.balanceandblisstherapy.com/

Thank you to my March Spotlight Supporter CFS Bank with Kelly Moore. "Let's do it together."

https://cfsbank.bank/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com

Thank you to our Community Partners!

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Welcome to a new episode with Spill with me Jenny D. and St. Clair Health. In this episode, Christine from St. Clair Health's Cardiac Rehabilitation Center explains the phases of cardiac rehab, who can benefit, and common misconceptions.

Tune in to hear from patient and colleague Melanie who shares her experience of having a heart attack in her 40s, the emotional and physical recovery through supervised exercise and education, and how lifestyle changes restored her strength and confidence.

The episode also highlights warning signs to watch for, small steps to protect heart health, and how cardiac rehab can reduce future events and support long-term recovery.

Thank you St. Clair for partnering with Jenny D. throughout the year to spotlight vital health topics. Since February is Heart Health Awareness Month, we're tackling heart disease together. My heartfelt thanks for bringing awareness and empowering our community to lead healthier lives. Call 412-942-1380 or link below for more information.

https://www.stclair.org/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com

Thank you to our Community Partners!

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In this episode Jenny D. interviews Molly Sweet, Development Manager for Susan G. Komen Southwestern PA, about the More Than Pink Walk in Pittsburgh (Sunday, May 17 at Shenley Park), free registration options, fundraising shirts, survivor recognition, and community engagement.

They discuss why early screening matters, including men’s risk, and personal stories from local survivors.

They also highlight recent Pennsylvania legislation that now covers supplemental testing after an initial mammogram (removing a major financial barrier), new research and treatments happening in Pittsburgh, and practical tips to advocate for your own care and get connected with resources.

More than Pink Walk 2026 at Schenley Park on Sunday May 17th.

Here's the link to register. https://secure.info-komen.org

Thank you to Bareskin & Laser for being Jenny D's February Spotlight Supporter,

https://bareskin-laser.com/

Also, thank you to Howard Hanna and Sharon St. Clair for being a Spotlight Supporter for February. Call today at 724-503-0014 or
412-833-3600

https://www.thepittsburghhomeguide.com/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com

Thank you to our Community Partners!

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Join Jenny D. in this informative episode with Sharon St. Clair. Sharon St. Clair of Howard Hanna discusses her move from Keller Williams and how her legal background helps clients, and how she feels about dual agency.

They cover the art of positioning homes—staging, photography, pricing strategy, and handling appraisals—offering practical tips to maximize value and navigate complex transactions.

As Sharon always says "Live Your Best Life!"

Thank you to Bareskin & Laser for being Jenny D's February Spotlight Supporter,

https://bareskin-laser.com/

Also, thank you to Howard Hanna and Sharon St. Clair for being a Spotlight Supporter for February. Call today at 724-503-0014 or
412-833-3600

https://www.thepittsburghhomeguide.com/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com

Thank you to our Community Partners!

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In this Menopause Monday episode, Jenny D. welcomes Jen Lucas of Sacred Tones Healing to discuss her journey into sound therapy and how tuning forks, crystal bowls, gongs, and other frequencies can promote deep relaxation, reduce pain, and support hormonal and emotional balance during perimenopause and menopause.

Jen explains how sessions and small-group sound baths work, what to expect during treatments, the potential benefits for women’s physical and mental health, and how to book appointments or try sample tracks online.

If you want to find out more about Sacred Tones Healing click the link below.

https://www.sacredtoneshealing.com/

Thank you to Bareskin & Laser for being Jenny D's February Spotlight Supporter,

https://bareskin-laser.com/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com

Thank you to our Community Partners!

Special thanks to Lexi DiLucia for writing and singing my Menopause Mondays theme song..your voice makes it shine!

healing #menopause #soundbowltherapy #frequency #hormonebalance #newepisode

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Jenny D sits down with nurse practitioner Jodi Ripepi owner of BareSkin & Laser to explore medical-grade skincare, injectables (Botox and fillers), laser treatments, IV therapy, and weight‑loss support. They discuss the importance of home skincare, sun protection, safety and training, and a tailored, long-term approach to skin health.

Tune in to get practical tips on prevention, maintenance, and where to start — plus an overview of services available at BareSkin & Laser and how to book a consultation.

Bareskin & Laser's Galentine's Day is on Thursday February 12Th

This episode is dedicated to our beloved Sandy! We miss you!

Thank you to Bareskin & Laser for being Jenny D's February Spotlight Supporter,

https://bareskin-laser.com/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com

Thank you to our Community Partners!

skincare #bareskin #dryness #treatments #lasers

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In this inspiring episode Jenny D. sits down with Girls Inc of Greater Pittsburgh a powerhouse non-profit dedicated to empowering the next generation of strong, smart, and bold female leaders in Pittsburgh.

Meet Erica Cochran, Director of Development for Girls Inc. of Greater Pittsburgh, to discuss the organization’s mission to help girls become strong, smart, and bold through school-based, 10-week mentoring sessions and a multigenerational volunteer model.

The episode highlights program structure, expansion plans, the annual Strong Awards fundraiser, and ways listeners can support or get involved at https://girlsincpgh.org/

Thank you to Tyler Bordick owner of Stronger Personal Training for being Spill with Me's January Spotlight Supporter check out the link below or call 412-851-6046 to learn about their specials.

https://strongerptpgh.com/

All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com

Thank you to our Community Partners!

strong #bold #smart #mentorship #nextgeneration #female #leaders #nonprofit

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In this episode of Spill with Me Jenny D. I had the pleasure to sit down with Tyler, owner of Stronger Personal Training. We talked about how strength training transformed your health and confidence. Tyler specializes in helping men and women over 35/40 years old achieve their fitness goals through weight training in small group sessions.

Tyler discusses his background as a physical therapist and meeting people where they are, the importance of consistency and accountability, adapting training for life stages like menopause, and how community and personalized coaching make fitness sustainable.

The conversation also covers mindset, realistic goals, and practical ways to start investing in long-term health. This is where I go for my strength training.

Get your January Jumpstart and receive a free week. Call today 412-851-6046 https://strongerptpgh.com/

Thank you to Tyler owner of Stronger Personal Training for being Spill with Me's January Spotlight Supporter.

All episodes are available on all the major Audio Platforms as well as my YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com

Thank you to our Community Partners!

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Welcome to a brand-new year of Spill with Me Jenny D! We're kicking off 2026 with inspiring conversations and incredible guests who are making waves in the world of women entrepreneurship and empowerment. Jenny D. is ready to give you new amazing episodes with guests who need to be seen and heard!

In this episode, Jenny D sits down with MJ Klimas — a former Fortune 500 executive who transitioned from corporate life to founding Presence Plus.

MJ shares practical advice on executive presence, speaking and posture, Zoom etiquette, how to stand out and advance your career by being seen and heard. https://www.presenceplus.us/

MJ is dedicated to community work with United Way’s Women United empowering women to achieve professional growth. Also, she shares her surprising creative outlet as a guitarist in a local surf‑rock band, highlighting how confidence, connection, and joy fuel a meaningful second act.

All episodes are available on all the major audio platforms as well as Jenny D's YouTube page. Make sure to follow and Subscribe.

http://www.youtube.com/@Spillwithmejennyd

If you missed some powerful episodes check out previous ones on Jenny D's channel.

https://www.spillwithmejennyd.com/

If you would like to be a guest or sponsor please fill out the form on the link below https://www.spillwithmejennyd.com/tell-your-story Or email spillwithmejennyd@gmail.com

January's Spotlight Supporter is Stronger Personal Training. Start your year off right and get moving. Call today and receive a free week.

https://strongerptpgh.com/

Thank you to my Community Partners for 2026.

Heislers Market https://www.orderheislersmarket.com/

Kontos, Mengine, Killion, Hassen "Making Justice Possible"

412-709-6162 https://www.kontosmengine.com/

Jasons Journeys Tours to Italy. https://jasonsjourneys.com/

Sharon St. Clair Certified Luxury Real Estate Agent- Howard Hanna Real Estate Services. https://www.thepittsburghhomeguide.com/

And St. Clair Health for partnering to create information and awareness with Health related episodes.

https://www.stclair.org/

Note: This episode was previously recorded in December 2025.

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Join me for this holiday tradition with the Peters Township Chamber of Commerce's "Magic of the Season" at Bella Sera in Canonsburg. I had the pleasure to record with local businesses, chamber leaders, and community members gathered for a festive year-end celebration filled with shout-outs, networking, and holiday cheer.

The event highlighted the United Way of Washington County's Holiday Helping Hands drive for local seniors, volunteer opportunities like the build-a-bike event, and a warm spirit of giving and community support.

I'm especially grateful to be part of the Chambers dedication to strengthen local connections and making a positive impact beyond business.

Happy Holidays to all my listeners and viewers.

Make sure to Subscribe and Follow on Spill with Me Jenny D's Youtube channel link below.

www.youtube.com/@Spillwithmejennyd If you would like to be a guest or speaker please fill out the disclaimer on Jenny D's website.

https://www.spillwithmejennyd.com/

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Join me Jenny D. on a delicious journey as I sit down with Jason Capps and Kelly Rodavich about Jason’s Journeys Tours to Italy. Jason shares his passion for authentic Italian culture and cuisine through his unique travel experience.

In this episode, they explain how their small-group Italy tours work, the regions they visit (Tuscany, Amalfi Coast, Sardinia, and the new Puglia Project), and why food, local guides, and authentic experiences make their trips special.

Tune in to hear about the Magic of Italy, the joy of connecting with local cultures, and the unforgettable experiences that Jason and Kelly offer.

Listeners learn how to join, customize, or register for upcoming 2026 trips. Whether you're a food lover, a travel enthusiast, or simply dreaming of Italy, this episode is for you.

Sign up with the link below before the trips are sold out.

https://jasonsjourneys.com/

All episodes are available on all the Major Audio Platforms as well as Jenny D's Youtube channel. Make sure to Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer on Jenny D's website or send an email to spillwithmejennyd@gmail.com

https://www.spillwithmejennyd.com/tell-your-story

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Join me Jenny D. as I sit down with Stephanie, a young cancer survivor who transformed her journey into a beacon of hope for others.

In this episode, Stephanie shares her journey being diagnosed with acute lymphoblastic leukemia at 19. She shares her treatment and recovery, and how those experiences inspired her to create Young Adult Survivors United to support peers facing cancer.

The conversation covers the organization’s programs—virtual and in-person support groups, social events, financial assistance, and wellness retreats—plus Stephanie’s advocacy for mental health, community, and finding purpose after illness.

To learn more about YASU check out the link below.

https://yasurvivors.org/

All episodes are available on the major audio platforms as well as Jenny D's Youtube Channel. Make sure to Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd If you would like to be sponsor or guest please contact Kelli Komondor at kelli@k2creativellc.com

Catch up on previous episodes on Spill with Me Jenny D's website

https://www.spillwithmejennyd.com/

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Do you or someone you know feel anxious or stressed during the holiday season? You are not alone! I'm joined by Rachel Mulholland a licensed social worker who specializes in psychiatric and mental health services at St. Clair Health.

Rachel share insights on how we can all protect our mental well-being and find peace during the hectic holiday season.

We also discuss common signs of holiday strain, the role of comparison and perfectionism, and practical tools like setting boundaries, prioritizing self-care, delegating tasks, honoring grief, and seeking support through therapy or community groups.

If you are interested in learning more about St. Clair Healths outpatient psychiatry and mental health services visit stclair.org/mentalhealth or call 412-942-4860

All episodes are available on all the major Audio Platforms as well as Jenny D's Youtube Channel. Make sure to Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please contact Kelli Komondor at kelli@k2creativellc.com

Check out previous episodes and fill out the disclaimer to be a guest under Tell us Your Story visit https://www.spillwithmejennyd.com/

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In this episode, we delve into the inspiring journey of PJ, a Pittsburgh native whose path has taken him from the football field to the classroom, and to the canvas.

P.J. is a special education teacher and self-taught artist who has dedicated his life to helping others. He found a creative outlet in painting. P.J. shares his path from athletics and the music industry to painting during COVID.

Tune in to hear about his Pittsburgh roots, creative process, vintage city-inspired work, commissioned portraits, and how art helps him connect with students and community.

All episodes are available on all the major Audio Platforms as well as Jenny D's Youtube channel. Make sure to Subscribe and Follow for exclusives.

http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com

Check out previous episodes at https://www.spillwithmejennyd.com/

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As we head into the busy holiday season, we're talking about something we all want-healthy, glowing skin that reflects how good we feel inside. Meet my latest guest Autumn Groscost, a certified physician assistant who practices with St. Clair Medical Group Plastic Surgery.

Autumn shares how you can feel your best from the inside out and the importance of self-care even when life gets hectic.

In this episode, we discuss some of the most well-known aesthetic treatments and how they can help your complexion stay bright through the busy holiday season.

From neuromodulators like Botox and Juveau, to dermal fillers and the FDA‑approved SkinPen microneedling, we cover practical timelines for treatments and their natural, confidence‑boosting results.

If your interested in learning more or want to schedule a personalized consultation with Autumn visit https://physicians.stclair.org/scmg-plastic-surgery/

Thank you St. Clair Health for partnering with me to bring valuable information from medical experts outside the exam room.

All episode are available on all the major audio platforms. As well as Jenny D.'s YouTube channel. Make sure to Subscribe and Follow.

http://www.youtube.com/@Spillwithmejennyd

If you want like to be guest or a sponsor on Spill with Me Jenny D. Show contact Kelli Komondor at kelli@k2creativellc.com

To view previous episodes and fill out a disclaimer to be a guest under Tell us Your Story visit https://www.spillwithmejennyd.com/

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In this new episode, we celebrate the incredible resilience of women who not only overcome breast cancer but also channel their strength into impactful community efforts.

Meet Janice Bagnato, a three-time breast cancer survivor, shares how dragon boating and the Hearts of Steel team in Pittsburgh transformed her life. Janice shares her journey of courage and determination that has led her to become a vital part of "Hearts of Steel".

We discuss the history of dragon boating for survivors, the team’s mission, community fundraising, international races, and the importance of self-advocacy and regular screenings.

Listen to how camaraderie, fitness, and community support help survivors recover, give back, and find purpose through the sport.

For more information or to join the team. Here's the link. https://www.heartsofsteelpittsburgh.org/

All episodes are available on all the major Audio Platforms as well as Jenny D's Youtube channel. Make sure to Subscribe and Follow.

http://www.youtube.com/@Spillwithmejennyd

If you want like to be a guest or sponsor contact Kelli Komondor at kelli@k2creativellc.com

Check out Jenny D's website to see previous episodes and fill out the form under Tell us Your Story to be a guest.

https://www.spillwithmejennyd.com/

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While October is a dedicated month for awareness and education around breast cancer, I wanted to continue the conversation especially talking about the research effects in Pittsburgh.

Join me Jenny D as I sat down with Molly Sweet, Development Director for Susan G. Komen Western PA, about breast cancer awareness, local research breakthroughs, and the organization’s patient support programs. We discuss rising diagnoses in younger women, the More Than Pink Walk, and practical resources for patients.

In this episode we highlight advocacy priorities like Senate Bill 88 to require insurance coverage for supplemental diagnostic tests, and points listeners to the Komen Patient Care Center (1-877-GO-KOMEN) and Komen.org/PittsburghWalk for help and walk registration.

http://komen.org/pittsburghwalk

All episodes are available on the major Audio Platforms, Apple, Spotify, iHeart Radio, Google etc.

Also, for your viewing preference check out our YouTube video on www.youtube.com/@Spillwithmejennyd Make sure to Subscribe and Follow!

Thank you to The Club at Enterprise for providing an incredible recording studio. Special shout out to Ryan our producer/editor and Jennifer Butler. https://www.enterpriseclubpgh.com/

If you or someone you know would like to be a guest or sponsor contact Kelli Komondor at kelli@k2creativellc.com as well as filling out a form on Jenny D's website. https://www.spillwithmejennyd.com/tell-your-story

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We are back with another Menopause Mondays episode on Spill with Me Jenny D. Show! Jenny D. started this series in March 2025. By popular demand we are providing women with awareness, education and information while navigating through the hormonal shift we all will face in our lives.

Meet my guest Karissa Pfeffer from Michigan, a former corporate leader who discovered she was perimenopausal and retrained as a perimenopause health coach to help midlife women.

We explore common symptoms, misconceptions about hormone replacement therapy, and the four pillars of Karissa’s approach—education, stress management, nutrition, and movement—plus the value of community support.

Takeaway: menopause is inevitable, but with the right information and care, suffering is optional and midlife can be empowering.

Find out more about Karissa Pfeffer visit https://www.perimenopause-power.com/

All episodes are available on all the major Audio Platforms as well as Jenny D's Youtube page. Make sure to Subscribe and Follow.

http://www.youtube.com/@Spillwithmejennyd

Thank you to my sponsors CFS Bank with Kelly Moore.

https://cfsbank.bank/

Also thank you BeBalanced with owner Kate Kelleher.

https://bebalancedcenters.com/

If you or someone you know would like to a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com

Looking for past episodes check them out on https://www.spillwithmejennyd.com/

The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I’m bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.

Lyrics by Lexi DiLucia

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October is Breast Cancer Awareness Month, and here on the Jenny D show. Thank you St. Clair Health for partnering with me to provide education, raise awareness and share inspiring stories.

In this episode, two-time breast cancer survivor Camille Sciullo shares her emotional journey from diagnosis to recovery and the vital role St. Clair Health played in her care.

Camille highlights the compassionate, patient-centered treatment she received along with the importance of hope, faith, and community during treatment.

She encourages screenings, thanks her care team, and emphasizes how advanced, personalized care and supportive services can make a life-changing difference.

If you or someone you know is facing a breast cancer diagnosis, visit stclair.org/breastcare to learn more about the services and support available through St. Clair Hospital Breast Cancer Care Center.

All episodes are available on all the major audio platforms as well as Jenny D.'s Youtube Channel. Subscribe and follow for the newest releases.

www.youtube.com/@Spillwithmejennyd

Interested in being a guest or sponsor on Spill with Me Jenny D. Show? Contact Kelli Komondor at kelli@k2creativellc.com

To view previous episodes and fill out a disclaimer to be a guest under Tell us Your Story visit https://www.spillwithmejennyd.com/

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October is Breast Cancer Awareness Month, and here on the Jenny D. show, we're dedicated to providing education, raising awareness, and sharing inspiring stories.In this episode, I'm joined by Tess Hrezo, a breast cancer survivor and St. Clair Health team member. Her story is a powerful testament to resilience and hope, as she was preparing for her wedding while undergoing chemotherapy treatment.Tess shares how cold cap therapy helped preserve her hair, eased the mental impact of treatment, and inspired her to advocate for a similar therapy to be made available at St. Clair to give future patients more options and support. If you or a loved one has questions about breast cancer care, the experts at the St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer Center are here to help every step of the way. To learn more, call 412.942.1100 or visit st.clair.org/cancer. Thank you St. Clair Health for sponsoring this episode. To learn more about St. Clair Health, visit https://www.stclair.org/

All episodes are available on YouTube at http://www.youtube.com/@Spillwithmejennyd as well as all the major Audio Platforms.

Interested in being a guest or sponsor on Spill with Me Jenny D. Show? Contact Kelli Komondor at kelli@k2creativellc.com

To view previous episodes and fill out a disclaimer to be a guest under Tell us Your Story visit....https://www.spillwithmejennyd.com/tell-your-story

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Have you ever heard of an energy worker or shamanic practitioner? Well join me Jenny D with this new episode about honoring your inner Rose and finding your light!

In this episode I sat down with Angela Patete, the "Rose Heart," a modern shaman who shares her energy awakening during COVID and the intuitive shifts many women experience in perimenopause and menopause.

Angela explains how she clears negative energy from people, places, and things, works with the auric field and angelic guidance, and uses frequencies and nature to restore balance.

Tune in where you will learn practical tools for empaths and women—setting energetic boundaries, honoring self-love, grounding through nutrition and water, and simple practices to release fear and reclaim personal power.

Our conversation focuses on heart-centered healing, rebuilding confidence, and embracing the rise of women’s collective wisdom. "You are enough!"

To learn more about Angela check out her website.

https://roseheartshaman.com/

October is Breast Cancer Awareness Month and we would like to thank our Spotlight Supporters.

CFS Bank "Lets Do it together!"

https://cfsbank.bank/

BeBalanced Pittsburgh/Canonsburg with owner Kate Kelleher. Natural Hormone weight loss.

https://bebalancedcenters.com/location/canonsburg/

All episodes are available on all the major Audio Platforms as well as Jenny D's Youtube Channel. Make sure to Subscribe

http://www.youtube.com/@Spillwithmejennyd

If you would like to be guest or sponsor contact Kelli Komondor at kelli@k2creativellc.com and fill out the form on Jenny D's website

https://www.spillwithmejennyd.com/

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Have you ever heard of an energy worker or shamanic practitioner? Well join me Jenny D with this new episode about honoring your inner Rose and finding your light!

In this episode I sat down with Angela Patete, the "Rose Heart," a modern shaman who shares her energy awakening during COVID and the intuitive shifts many women experience in perimenopause and menopause.

Angela explains how she clears negative energy from people, places, and things, works with the auric field and angelic guidance, and uses frequencies and nature to restore balance.

Tune in where you will learn practical tools for empaths and women—setting energetic boundaries, honoring self-love, grounding through nutrition and water, and simple practices to release fear and reclaim personal power.

Our conversation focuses on heart-centered healing, rebuilding confidence, and embracing the rise of women’s collective wisdom. "You are enough!"

To learn more about Angela check out her website.

https://roseheartshaman.com/

October is Breast Cancer Awareness Month and we would like to thank our Spotlight Supporters.

CFS Bank "Lets Do it together!"

https://cfsbank.bank/

BeBalanced Pittsburgh/Canonsburg with owner Kate Kelleher. Natural Hormone weight loss.

https://bebalancedcenters.com/location/canonsburg/

All episodes are available on all the major Audio Platforms as well as Jenny D's Youtube Channel. Make sure to Subscribe

http://www.youtube.com/@Spillwithmejennyd

If you would like to be guest or sponsor contact Kelli Komondor at kelli@k2creativellc.com and fill out the form on Jenny D's website

https://www.spillwithmejennyd.com/

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Did you know that Prostate Cancer is one of the most common cancers among men? It is also the second leading cause of cancer death in men, behind only lung cancer.

To raise awareness and learn more about prostate cancer, I had the pleasure to sit down with Dr. David Hepps of St. Clair Medical Group Urology. In this episode, we discuss practical steps men can take for early detection and better outcomes, as well as how St. Clair supports patients and families through collaborative care and quality-of-life considerations.

We also review treatment options such as robotic surgery, active surveillance, and the BioProtect Balloon that helps protect healthy tissue during radiation treatment.

To schedule an appointment with Dr. Hepps or another St. Clair Medical Group Urology provider, call 412-942-4100.

Thank you St. Clair Health for sponsoring this episode. To learn more about St. Clair Health, visit https://www.stclair.org/

All episodes are available on Youtube at http://www.youtube.com/@Spillwithmejennyd as well as all the major audio platforms.

Interested in being a guest or sponsor on Spill with Me Jenny D Show? Contact Kelli Komondor at kelli@k2creativellc.com

To view previous episodes and fill out a disclaimer to be a guest Under Tell us Your Story visit...https://www.spillwithmejennyd.com/

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Welcome to another new Menopause Mondays episode with my guest Reyne' O'Shaughnessy. Reyne' shares her 50-year aviation career and the personal health wake-up that led her to mindfulness, functional medicine, and women’s health advocacy.

She discusses how chronic stress and lifestyle choices affect cellular aging, the importance of menopausal hormone therapy, and her upcoming "At Capacity" symposium focused on empowering women ages 35–65 to reclaim their health, leadership, and longevity. A unique women's experience dedicated to guiding women through various like phases and empowering them to thrive.

Reyne' broke barriers in a male dominated aviation world, She soared as a trailblazing pilot, defying expectations and paving the way for women in aviation.

All episodes are available on all the major Audio Platforms as well as on YouTube.

https://youtube.com/@spillwithmejennyd

Sign up now for "At Capacity" on the link below

https://atcapacitysymposium.com/

If you would like to be a guest or sponsor on Spill with Me Jenny D, contact Kelli Komondor at kelli@k2creativellc.com

Fill out the disclaimer form on https://www.spillwithmejennyd.com/ and make sure to hit the Subscribe button for the latest episodes.

Thank you to the Spotlight Supporters for September

Reyne' O'Shaughnessy with "At Capacity: The Lived Experiences of Women-a first-of-its-kind women's health symposium on Saturday October 25th a The Club at Nevillewood in Pittsburgh.

Tanya Chaney owner of Chaney's Natural.

https://chaneysnatural.com/

Ed Meyer owner of Tri-State Furniture

https://tristateofficefurniture.com/

Jodi Ripepi owner of Bareskin & Laser

https://bareskin-laser.com/

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Please join me for a new episode as we embark the transformative journey of an intuitive practitioner, meditation coach and Director Of holistic programming for Teetotal Initiative.

Meet Kim, the HAPA Healer who has a large following on TikTok! She shares an honest, heartfelt conversation about recovery, inner work, and spiritual tools.

Kim's journey from alcoholism and rehab to Reiki, chakra healing, and mediumship, plus learn practical tips for protecting energy and setting boundaries.

Through resilience and self-discovery, she embraced Reiki and meditation, discovering the healing power of words, grace and vibration frequency.

Kim is giving free Reiki for breast cancer survivors, meditations, and daily practices to reset, refresh, and recharge your inner life. Check her page for information.

Tune in to any of the major audio platforms as well as Jenny D's Youtube channel. Make sure to Subscribe and follow!

http://www.youtube.com/@Spillwithmejennyd

If you would like to be guest or sponsor contact Kelli Komondor of K2 Creative at kelli@k2creativellc.com

Also, fill out the disclaimer on the link below https://www.spillwithmejennyd.com/

Thank you to my September Spotlight Supporters.

Ed Meyer owner of https://tristateofficefurniture.com/

Tanya Chaney owns of https://chaneysnatural.com/

Reyne' O'Shaughnessy Women's Leadership & Wellbeing Expert and founder of At Capacity: The Lived Experience of Women.

https://atcapacitysymposium.com/

Jodi Ripepi owner of https://bareskin-laser.com/

Please note that this episode contains occasional strong language. Listener discretion is advised.

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It's September and Spill with Me Jenny D. Podcast is focusing on a Fall Reset! This is my personal invitation for you to recharge, refresh and realign with Me Jenny D. My guests this month will inspire you and motivate you to take that leap of faith but remember you also deserve a little well-deserved "ME TIME."

Join me with my new guest Denielle about her powerful path from private alcoholism and multiple rehabs to finding faith, rebuilding her marriage, and achieving sobriety.

Denielle explains how she turned a lifelong love of floral design into Scarlet Roses (with one "t"), running a home-based business while balancing motherhood, health scares, community outreach, and the importance of persistence and purpose.

Tune in to hear how she's thriving as an entrepreneur and a devoted mom/wife, showing just how much growth and transformation is possible.

Sometimes, it's important to give ourselves a bit of grace and remember that mistakes are a part of life. What truly matters is how we persevere and strive to improve our lives.

https://www.scarletrosesfloralshop.com/

All episodes are available on all the major audio platforms as well as Jenny D's Youtube page. Make sure to subscribe.

http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor contact Kelli Komondor at kelli@k2creativellc.com or fill out the disclaimer on the website.

https://www.spillwithmejennyd.com/

Thank you to my September Spotlight Supporters.

Tanya Chaney owner of Chaney's Natural

https://chaneysnatural.com/

Ed Meyer owner of Tri-State Furniture

https://tristateofficefurniture.com/

Jodi Ripepi owner of Bareskin & Laser

https://bareskin-laser.com/

Also, Reyne O'Shaughnessy: Women's Leadership & Wellbeing Expert. Join her event on October 25th. "At Capacity" A lived experiences of women. "Midlife isn't a break-down-it's a breakthrough."

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In this Menopause Mondays follow-up, I am joined by Menopause Specialist/Nurse Practitioner Kelley DeFilippis as we sat down to review my own experience with hormone replacement therapy (HRT).

I have been on HRT since May — the estradiol patch, micronized progesterone, and estrogen cream. We discuss the ups and downs and the adjustments that reduced brain fog, night sweats and mood swings.

Kelley and I open up about our early on symptoms before HRT and the side effects it may have caused us during those sleepless nights.

We touched on practical care tips, the potential role of low-dose testosterone, strength training, Cornerstone Wellness services, and why seeing a trained menopause provider and advocating for your health matters.

Link below to contact Kelley DeFilippis at Cornerstone Wellness.

https://www.cornerstonewell.com/

Tune in and if you missed our previous episodes they are all available on Spill with Me Jenny D YouTube Channel as well as all the major Audio Platforms. Make sure to Subscribe for the latest episodes.

http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. please contact Kelli Komondor at kelli@k2creativellc.com

Fill out the disclaimer on the website.... under Tell us Your Story to be a potential guest.

https://www.spillwithmejennyd.com/tell-your-story

Please note: The information shared on Spill with Me Jenny D. is for informational and educational purposes only. It is not a substitute for professional medical advice. Jenny D. is bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or qualified healthcare provider before making any decisions about your health, treatments or lifestyle changes.

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September is National Hunger Month! Did you know Farmer's Markets and the fresh, locally grown food may not be available to individuals and families who leverage food assistance programs? Have you heard of Feeding Neighbors Program this all started during the shut down when seniors and jobless individuals were forced to be homebound.

Today I'm joined by Dr. Mallory Ciuksza from St. Clair Health Internal Medicine. Dr. Ciuksza and her husband Albert founded Food Assistance Match (FAM), a nonprofit that doubles SNAP and other food assistance dollars at farmers markets to increase access to fresh, healthy food, support local farmers, and protect patrons' dignity.

Tune in as we discuss FAM’s pandemic origins, the program’s impact across Bethel Park, Bellevue and Cranberry, plans for technology improvements, and Hunger Action Month fundraising — with ways listeners can donate or learn more at the link below.

https://foodassistancematch.org/

No-one should ever go to bed hunger! Help Feed America!

Special thanks to St. Clair Health for sponsoring this episode. For more information check out the link below.

https://www.stclair.org/

If you want to be a guest or sponsor on the Spill with Me Jenny D Show contact Kelli Komondor at kelli@k2creativellc.com

Fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story

Thank you to my Spotlight Supporters for September.

Tanya Chaney owner of Chaney's Natural. Check out our episode to learn about Somatic Healing and Self-Care tips.

https://chaneysnatural.com/

Ed Meyer owner of Tri-State Office Furniture has all your needs for your home or office space.

https://tristateofficefurniture.com/

Jodi Ripepi owner of Bareskin & Laser is where I go for my skin-care treatments. Contact them today.

https://bareskin-laser.com/

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Fall is approaching fast so it's time for a Reset! September is your invitation to recharge, refresh and realign with me Jenny D. We need to embrace the new season with energy, balance and a little "Me Time".

Join me Jenny D as I sat down with my new guest Tanya Chaney, a 25-year massage therapist turned somatic healing guide, about prioritizing self-care this fall and shifting from running a busy salon to focused trauma-informed bodywork.

In this episode we discuss balancing motherhood and business, spinal flow techniques, immersive retreats, and practical tools to release stored trauma and integrate healing into daily life.

Are you ready for some well deserved "Me Time"? When seasons change so do we, let's recharge, refresh and realign with ourselves. Tanya has a lot of tips for you to feel like your true self!

Find Tanya’s services and upcoming workshops at chaneysnatural.com and linktree/tanyachaney.

https://tanyachaney.com/

All episodes are available on all the major Audio Platforms.

Make sure to subscribe to my YouTube channel to view the episodes as well.

http://www.youtube.com/@Spillwithmejennyd

If you are interested in being a guest or a sponsor on the Spill with Me Jenny D. Show contact Kelli Komondor at kell@k2creativellc.com

Be my next guest! Fill out the form on my website.

https://www.spillwithmejennyd.com/tell-your-story

Thank you to my Spotlight Supporter for September Tanya Chaney owner of Chaney's Natural/ Massage. Bodywork. Wellness.

Reach out to make an appointment link below.

https://chaneysnatural.com/

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With Fall sports underway, I was excited to speak with Dr. Shaka Walker of St. Clair Medical Group Orthopedic Surgery about common fall sports injuries, injury prevention, and treatment options.

In this episode, this seasoned orthopedic surgeon who specializes in sports medicine discusses how sleep and strength training can help to preserve joints, when to see a specialist, and how physical therapy also helps to support injury recovery.

Whether it's sports, favorite activities or just everyday movement Dr. Walker wants to help you get back to doing what you love.

So if you're dealing with pain or mobility issues, call 412-942-7262 to schedule a visit with Dr. Walker, who sees patients at the St. Clair Dunlap Family Outpatient Center in Mount Lebanon.

Thank you St. Clair Health for sponsoring this episode. For more information, visit https://www.stclair.org/

All episodes are available on my YouTube page as well as all the major Audio Platforms.

Interested in being a guest or sponsor on Spill with Me Jenny D contact Kelli Komondor at kelli@k2creativellc.com

To view previous episodes check out my website https://www.spillwithmejennyd.com/

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Do you enjoy High School sports? Do you love Football? Well this is the episode for you! Join Me Jenny D. as I dive into the vibrant world of Pittsburgh sports this August with esteemed guest and my dear friend Andrew Stockey.

With over 30 years of experience in broadcasting news and sports at WTAE-TV. Andrew Stockey brings his wealth of knowledge to the episode, discussing everything from high school athletics to professional leagues.

Andrew shares his insights on the passion Pittsburghers hold for their local sports, highlighting the buzzing atmosphere of high school Friday night football and the dedication following of teams like the Steelers and Penguins.

Discover our take on Pittsburgh's role as we host some sports entertainment, from discussing upcoming events like the NFL Draft hosted in the city to reminiscing about local sporting experiences.

Whether it's about supporting local teams or the impact of fleeting sports trends, this episode paints a comprehensive picture of why Pittsburgh's fans are some of the most devoted in the nation.

The episode is not just about sports—it's about community, history, and the shared excitement of being a fan in Pittsburgh. With engaging anecdotes and knowledgeable discussion, we will provide a lively narrative that encapsulates the spirit of Pittsburgh's sports culture.

We have found so many Steelers Fans across the world. Join us as we take you to our beloved city of Sports!

All episodes are available on all the major audio platforms as well as my Youtube page. Make sure to Subscribe for the newest episodes first.

http://www.youtube.com/@Spillwithmejennyd

Check out my new and improved website as my tagline has changed to "Real People. Real Stories. Heartfelt Conversations with Jenny D."

https://www.spillwithmejennyd.com/

Do you have a story and want to be a guest on my show or are you a business that wants to receive exposure? Contact Kelli Komondor at kelli@k2creativellc.com

Tune in weekdays on WTAE to see my guest Andrew Stockey on the air!

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It's August and we are talking Pittsburgh Sports! Join Me Jenny D with this engaging conversation with Josh Getzoff, the play-by-play broadcaster for the Pittsburgh Penguins.

In this episode, Josh shares his journey from childhood hockey games to becoming a prominent voice in Pittsburgh sports, offering a glimpse behind the scenes of NHL broadcasting.

Discover how he navigated his path in the industry and his perspectives on the current Penguins lineup.

Whether a lifelong fan or new to the world of hockey, find out what makes Pittsburgh's hockey community special through Josh's experiences and insights.

If you would like to donate on Josh Getzoff's page for Cancer Research & Patient Care for the Dana Farber/ Jimmy Fund see link below.

https://profile.pmc.org/JG0396

If you would like to be a guest or sponsor on the Spill with Me Jenny D Podcast please contact kelli@k2creativellc.com

All episodes are available on the major Audio Platforms as well as my YouTube page. Please follow and subscribe.

http://www.youtube.com/@Spillwithmejennyd

If you missed any previous episodes you can find them on my website.

https://www.spillwithmejennyd.com/episodes

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Welcome to another new episode on "Spill with me Jenny D. Podcast" I had the pleasure of sitting down with two amazing doctors from St. Clair Health, who also serve as leaders of the new Internal Medicine Residency Program. In this episode you will hear from Drs. Kristin Livesey and Mallory Ciuksza about this exciting new chapter at St. Clair Health.

They recently welcomed their inaugural class of resident physicians as part of St. Clair Health's ongoing transformation into a teaching hospital.

Discover how this initiative aims to ensure high-quality healthcare by training the next generation of doctors to serve both the community and beyond.

In this episode, we discuss the importance of graduate medical education (GME) in addressing the national deficit of primary care physicians and how it brings innovation and collaboration to the forefront of medical practice.

You'll learn that this initiative was years in the making and how it will help to train the next generation of doctors, while ensuring high-quality healthcare for years to come.

All episodes are available on all the major audio platforms as well as my Youtube page.

http://www.youtube.com/@Spillwithmejennyd

Thank you St. Clair Health for sponsoring this episode. Visit https://www.stclair.org/ to learn how residency programs and other education initiatives will help to attract, train and retain the next generation of healthcare professionals.

If you or someone you know would like to be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com

Check out my new website and discover any past episodes you may have missed at

https://www.spillwithmejennyd.com/

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Have you ever heard of leaky gut syndrome? Did you know food sensitivity can cause inflammation and other serious health issues? I'm so excited to introduce you to my special guest Sandi Kern, an integrative nutrition and functional wellness coach.

Sandi shares her incredible journey from battling a mysterious illness to becoming a thriving health advocate. In this episode, Sandi discusses her personal story of overcoming leaky gut syndrome and the challenges she faced with delayed food sensitivities.

Discover how she turned her love for food into a mission to help others heal, leading to the creation of her successful Desire To Be Well Juiceries. Sandi has 2 locations and 1 mobile in Pittsburgh.

Explore the power of food as medicine and how Sandi's signature recipes and juiceries are changing lives with delicious, healthy options. Learn the importance of balanced nutrition, gut health, and the role of integrative wellness in achieving overall well-being.

Whether you're dealing with your own health issues or simply looking for inspiration on healthy living, this episode is packed with valuable information to help you on your wellness journey.

Sandi says "Food is Medicine....Food is Love" She is a best selling author of Desire to be Well: Recipes & Wellness for Health and Happiness! Order yours today at https://a.co/d/hiGh9b9

Thank you Sandi for being Spill with Me Jenny D's Spotlight Supporter for July. Feeling healthy from the inside out.

https://desiretobewell.com/

All episodes are available on all the major Audio Platforms as well as my Youtube page. Please Subscribe and follow to be the first to receive the newest episodes.

http://www.youtube.com/@Spillwithmejennyd

If you or someone you know would like to be a guest or sponsor on Spill with Me Jenny D Podcast. Contact Kelli Komondor at kelli@k2creativellc.com and fill out my disclaimer on my website.

https://www.spillwithmejennyd.com/

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Have you ever heard of leaky gut syndrome? Did you know food sensitivity can cause inflammation and other serious health issues? I'm so excited to introduce you to my special guest Sandi Kern, an integrative nutrition and functional wellness coach.

Sandi shares her incredible journey from battling a mysterious illness to becoming a thriving health advocate. In this episode, Sandi discusses her personal story of overcoming leaky gut syndrome and the challenges she faced with delayed food sensitivities.

Discover how she turned her love for food into a mission to help others heal, leading to the creation of her successful Desire To Be Well Juiceries. Sandi has 2 locations and 1 mobile in the South Hills of Pittsburgh.

Explore the power of food as medicine and how Sandi's signature recipes and juiceries are changing lives with delicious, healthy options. Learn the importance of balanced nutrition, gut health, and the role of integrative wellness in achieving overall well-being.

Whether you're dealing with your own health issues or simply looking for inspiration on healthy living, this episode is packed with valuable information to help you on your wellness journey.

Sandi says "Food is Medicine....Food is Love" She is a best selling author of Desire to be Well: Recipes & Wellness for Health and Happiness! Order yours today at https://a.co/d/hiGh9b9

Thank you Sandi for being Spill with Me Jenny D's Spotlight Supporter for July. Feeling healthy from the inside out.

https://desiretobewell.com/

All episodes are available on all the major Audio Platforms as well as my Youtube page. Please Subscribe and follow to be the first to receive the newest episodes.

http://www.youtube.com/@Spillwithmejennyd

If you or someone you know would like to be a guest or sponsor on Spill with Me Jenny D Podcast. Contact Kelli Komondor at kelli@k2creativellc.com and fill out my disclaimer on my website.

https://www.spillwithmejennyd.com/

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Welcome to another episode of Menopause Mondays on the Spill With Me, Jenny D Podcast. Today I'm joined by my longtime friend and women's health expert, Jodi, the owner of Bareskin and Laser. The episode is all about menopause, a topic often shrouded in silence and mystery.

Jodi shares her 25 years of experience in women's health, from her beginnings as a trauma nurse to becoming a leader in medical aesthetics and wellness.

Jodi discuss the challenges faced during menopause, the importance of breaking the stigma, and the various treatment options available to manage symptoms and improve quality of life.

Join us for candid conversation about aging, hormonal changes, and how modern medicine and self-care can empower women navigating this natural, yet challenging, phase of life.

Whether you are experiencing menopause, approaching it, or supporting someone who is, this episode offers valuable insights and encouragement to tackle menopause head-on.

Thank you Bareskin and Laser for sponsoring this Menopause Mondays Episode. Check out the link below for more information or call 724-908-9712

https://bareskin-laser.com/

All episodes are available on the Major audio platforms as well my Youtube page. Please Subscribe and follow.

http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. contact Kelli Komondor at kelli@k2crealtivellc.com

If you missed any episodes on Spill with Me Jenny D you can find them at https://www.spillwithmejennyd.com/

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Welcome to another episode of Menopause Mondays on the Spill With Me, Jenny D Podcast. Today I'm joined by my longtime friend and women's health expert, Jodi, the owner of Bareskin and Laser. The episode is all about menopause, a topic often shrouded in silence and mystery.

Jodi shares her 25 years of experience in women's health, from her beginnings as a trauma nurse to becoming a leader in medical aesthetics and wellness.

Jodi discuss the challenges faced during menopause, the importance of breaking the stigma, and the various treatment options available to manage symptoms and improve quality of life.

Join us for candid conversation about aging, hormonal changes, and how modern medicine and self-care can empower women navigating this natural, yet challenging, phase of life.

Whether you are experiencing menopause, approaching it, or supporting someone who is, this episode offers valuable insights and encouragement to tackle menopause head-on.

Thank you Bareskin and Laser for sponsoring this Menopause Mondays Episode. Check out the link below for more information or call 724-908-9712

https://bareskin-laser.com/

All episodes are available on the Major audio platforms as well my Youtube page. Please Subscribe and follow.

http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D. contact Kelli Komondor at kelli@k2crealtivellc.com

If you missed any episodes on Spill with Me Jenny D you can find them at https://www.spillwithmejennyd.com/

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Are you a person who says "WHAT IF" a lot? Join me Jenny D with this new inspiring episode on Spill with Me Jenny D. Podcast. Meet the dynamic and charismatic Tommy Rodriguez, Chief Growth Officer at Network Smart and a dedicated life coach.

In this engaging conversation, we explore Tommy's journey from uncertainty in high school to becoming a successful entrepreneur and life coach at just 26.

Discover how Tommy harnesses positivity and mentorship to help individuals break free from self-doubt and achieve their dreams.

Tommy shares his personal experiences and insights, discussing the importance of embracing opportunities without the fear of failure, learning from mentors, and how anyone, regardless of age, can discover their passion and excel in life.

Whether helping young entrepreneurs navigate the world of business or assisting seasoned professionals in balancing their lives, Tommy's approach offers valuable guidance for all.

Tommy is also featured in the magazine Who's Who in America 2025 Top Entrepreneurs.

Don’t miss this episode filled with insights on overcoming limitations, staying positive, and finding the path to fulfilling one's purpose.

Call today for a free discovery call at 724-415-9586 or email rodriguez_thomas21@yahoo.com

All episodes are available on all the major Audio Platforms as well as my YouTube channel. Please subscribe and follow.

http://www.youtube.com/@Spillwithmejennyd

Check out my new website and tag line "Real People, Real Stories: Heartfelt Conversations with Jenny D.

https://www.spillwithmejennyd.com/

July's theme is all about having a healthy mindset and healthy eating.

Thank you to my July Spotlight Supporter Sandi Kern a Functional Medicine and Certified Integrative Nutrition Coach and owner of Desire To Be Well Juicery in Pittsburgh, Pa. Check out her two locations.

https://desiretobewell.com/

If you or someone you know would like to be a guest or sponsor on Spill with Me Jenny D. Please contact Kelli Komondor at kelli@k2creativellc.com

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Are you a person who says "WHAT IF" a lot? Join me Jenny D with this new inspiring episode on Spill with Me Jenny D. Podcast. Meet the dynamic and charismatic Tommy Rodriguez, Chief Growth Officer at Network Smart and a dedicated life coach.

In this engaging conversation, we explore Tommy's journey from uncertainty in high school to becoming a successful entrepreneur and life coach at just 26.

Discover how Tommy harnesses positivity and mentorship to help individuals break free from self-doubt and achieve their dreams.

Tommy shares his personal experiences and insights, discussing the importance of embracing opportunities without the fear of failure, learning from mentors, and how anyone, regardless of age, can discover their passion and excel in life.

Whether helping young entrepreneurs navigate the world of business or assisting seasoned professionals in balancing their lives, Tommy's approach offers valuable guidance for all.

Tommy is also featured in the magazine Who's Who in America 2025 Top Entrepreneurs.

Don’t miss this episode filled with insights on overcoming limitations, staying positive, and finding the path to fulfilling one's purpose.

Call today for a free discovery call at 724-415-9586 or email rodriguez_thomas21@yahoo.com

All episodes are available on all the major Audio Platforms as well as my YouTube channel. Please subscribe and follow.

http://www.youtube.com/@Spillwithmejennyd

Check out my new website and tag line "Real People, Real Stories: Heartfelt Conversations with Jenny D.

https://www.spillwithmejennyd.com/

July's theme is all about having a healthy mindset and healthy eating.

Thank you to my July Spotlight Supporter Sandi Kern a Functional Medicine and Certified Integrative Nutrition Coach and owner of Desire To Be Well Juicery in Pittsburgh, Pa. Check out her two locations.

https://desiretobewell.com/

If you or someone you know would like to be a guest or sponsor on Spill with Me Jenny D. Please contact Kelli Komondor at kelli@k2creativellc.com

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In this new episode of "Spill with Me Jenny D." I sat down and had an inspiring conversation with Cindy Fox, co-founder of Rebuild Better Together (RBT), an organization dedicated to supporting individuals with spinal cord injuries. Cindy shares heartfelt stories of resilience, detailing how RBT helps those lacking family or spousal support through various programs and initiatives.

Discover the emotional journey of Dennis, whose life changed after a motorcycle accident, and how his legacy sparked the creation of RBT. Learn about the programs offered by the organization, such as comfort bags, adaptive homes, social activities, and the unique “Gift” program which fulfills bucket list items for the spinal cord injury community.

The episode highlights the challenges and triumphs faced by individuals after life-altering injuries and the power of community support.

Tune in as we explore the incredible stories of strength, hope, and the transformative impact of compassion and dedication within the spinal cord injury community.

https://rebuildbettertogether.org/

Thank you to my June Spotlight Supporters Ben Meyer owner of Oasis Senior Advisors. Link below

https://www.oasissenioradvisors.com/locations/southwest-pa/

Also special thanks to Brian Debbis from Heritage Seubert Financial. Link below.

https://www.heritageseubert.com/

All episodes are available on all the major Audio Platforms as well as my YouTube page. Please follow and Subscribe.

www.youtube.com/@Spillwithmejennyd

If you or someone you would like to be a guest or sponsor on Spill with Me Jenny D contact Kelli Komondor at kelli@k2creativellc.com

Check out my new website with my new tag line "Real People, real Stories: Heartfelt Conversations with Jenny D."

https://www.spillwithmejennyd.com/

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In this new episode of "Spill with Me Jenny D." I sat down and had an inspiring conversation with Cindy Fox, co-founder of Rebuild Better Together (RBT), an organization dedicated to supporting individuals with spinal cord injuries. Cindy shares heartfelt stories of resilience, detailing how RBT helps those lacking family or spousal support through various programs and initiatives.

Discover the emotional journey of Dennis, whose life changed after a motorcycle accident, and how his legacy sparked the creation of RBT. Learn about the programs offered by the organization, such as comfort bags, adaptive homes, social activities, and the unique “Gift” program which fulfills bucket list items for the spinal cord injury community.

The episode highlights the challenges and triumphs faced by individuals after life-altering injuries and the power of community support.

Tune in as we explore the incredible stories of strength, hope, and the transformative impact of compassion and dedication within the spinal cord injury community.

https://rebuildbettertogether.org/

Thank you to my June Spotlight Supporters Ben Meyer owner of Oasis Senior Advisors. Link below

https://www.oasissenioradvisors.com/locations/southwest-pa/

Also special thanks to Brian Debbis from Heritage Seubert Financial. Link below.

https://www.heritageseubert.com/

All episodes are available on all the major Audio Platforms as well as my YouTube page. Please follow and Subscribe.

www.youtube.com/@Spillwithmejennyd

If you or someone you would like to be a guest or sponsor on Spill with Me Jenny D contact Kelli Komondor at kelli@k2creativellc.com

Check out my new website with my new tag line "Real People, real Stories: Heartfelt Conversations with Jenny D."

https://www.spillwithmejennyd.com/

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June is National Migraine & Headache Awareness Month. Join me, Jenny D. and my guest Dr. Heather Moury of St. Clair Medical Group Neurology, as we discuss common misconceptions about migraines and headaches.

In this episode you will learn about the triggers, symptoms, and cutting-edge treatments available for migraines, as well as the variety of headaches one can experience.

Tune in to learn how lifestyle adjustments and medical interventions can empower individuals living with migraines

Thank you St. Clair Health for partnering with me to help raise awareness of and better educate people about this and other important health issues. Visit https://www.stclair.org/to learn more or call 724-942-6300 to schedule an appointment with Dr. Moury.

This podcast episode is available on all the major audio platforms as well as my YouTube page.

http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D, contact Kelli Komondor at kelli@k2creativellc.com

Check out our new website link below.

https://www.spillwithmejennyd.com/

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June is National Migraine & Headache Awareness Month. Join me, Jenny D. and my guest Dr. Heather Moury of St. Clair Medical Group Neurology, as we discuss common misconceptions about migraines and headaches.

In this episode you will learn about the triggers, symptoms, and cutting-edge treatments available for migraines, as well as the variety of headaches one can experience.

Tune in to learn how lifestyle adjustments and medical interventions can empower individuals living with migraines

Thank you St. Clair Health for partnering with me to help raise awareness of and better educate people about this and other important health issues. Visit https://www.stclair.org/to learn more or call 724-942-6300 to schedule an appointment with Dr. Moury.

This podcast episode is available on all the major audio platforms as well as my YouTube page.

http://www.youtube.com/@Spillwithmejennyd

If you would like to be a guest or sponsor on Spill with Me Jenny D, contact Kelli Komondor at kelli@k2creativellc.com

Check out our new website link below.

https://www.spillwithmejennyd.com/

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Welcome to another episode of Menopause Mondays. In this new episode I'm joined by Dr. Jennifer Zelovitzky who resides in Canada. She is a certified family physician, certified menopause practitioner and expert in women's health. Together, we delve into the intricacies of menopause, discussing the journey many women face and the stigma surrounding it.

We explore a wide range of topics, from hormone replacement therapy to lifestyle changes, all aimed at improving the quality of life during and after menopause.

Learn about the myths, common misconceptions, and the science behind menopause symptoms. Dr. Zelovitzky shares her personal and professional experiences, providing invaluable insights into managing this natural phase in a woman's life.

Join us for a candid conversation that aims to educate and empower, breaking down barriers and encouraging open discussions about menopause and women’s health.

It’s time to embrace this stage with confidence and understanding.

Thank you to my Spotlight Supporters for June.

Oasis Senior Advisors with Owner Ben Meyer. See below their link.

https://www.oasissenioradvisors.com/locations/southwest-pa/

Heritage Seubert Financial with Brian Debbis. Link below

https://www.heritageseubert.com/

If you or someone you know wants to be a guest or sponsor Contact Kelli Komondor at kelli@k2creativellc.com

Check out my new website and my new tag line....

Real People. Real Stories: Heartfelt Conversations with Jenny D.

https://www.spillwithmejennyd.com/

All episodes are on all the major Audio Platforms as well as my YouTube page. Please Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

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Welcome to another episode of Menopause Mondays. In this new episode I'm joined by Dr. Jennifer Zelovitzky who resides in Canada. She is a certified family physician, certified menopause practitioner and expert in women's health. Together, we delve into the intricacies of menopause, discussing the journey many women face and the stigma surrounding it.

We explore a wide range of topics, from hormone replacement therapy to lifestyle changes, all aimed at improving the quality of life during and after menopause.

Learn about the myths, common misconceptions, and the science behind menopause symptoms. Dr. Zelovitzky shares her personal and professional experiences, providing invaluable insights into managing this natural phase in a woman's life.

Join us for a candid conversation that aims to educate and empower, breaking down barriers and encouraging open discussions about menopause and women’s health.

It’s time to embrace this stage with confidence and understanding.

Thank you to my Spotlight Supporters for June.

Oasis Senior Advisors with Owner Ben Meyer. See below their link.

https://www.oasissenioradvisors.com/locations/southwest-pa/

Heritage Seubert Financial with Brian Debbis. Link below

https://www.heritageseubert.com/

If you or someone you know wants to be a guest or sponsor Contact Kelli Komondor at kelli@k2creativellc.com

Check out my new website and my new tag line....

Real People. Real Stories: Heartfelt Conversations with Jenny D.

https://www.spillwithmejennyd.com/

All episodes are on all the major Audio Platforms as well as my YouTube page. Please Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

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Since June's theme is Post Life I wanted to run a previously recorded episode discussing Hospice Care.

Join me Jenny D as I delve into the often misunderstood world of hospice care with bereavement coordinator Rebecca from Allegheny Health Network. In this heartfelt episode, we unpack the true essence of hospice, exploring its roots and importance in providing quality of life rather than focusing solely on the end of life.

Listeners will discover how hospice is not about surrendering but shifting the focus of care, and learn about the vast support system that exists to help both patients and their families during challenging times. From the role of volunteers to post-passing bereavement support, they discuss the comprehensive nature of hospice care, highlighting stories of resilience and compassion.

Whether you're curious about hospice for a loved one or interested in volunteer opportunities, this episode sheds light on how hospice services are a pivotal part of healthcare, ensuring dignity and comfort in the latter stages of life.

AHN Healthcare at Home Hospice 1-878-218-7294

For more information in being a guest or sponsor on Spill with Me Jenny D contact Kelli Komondor at kelli@k2creativellc.com

Check out my new website at https://www.spillwithmejennyd.com/

All episodes are available on the major audio platforms. Please follow and Subscribe.

6/25

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It's another Menopause Monday!!!! Thanks for joining me Jenny D. with a new episode of Menopause Mondays, where I explore the world of hormone health with the experts from Castle Rock Hormone Health.

In this special episode, my guest Tamara Owsley and Mike Vecchio discuss their personal journeys with hormone therapy and how it has transformed their lives.

Tamara shares her experience with menopause, brain fog, and fatigue, and how discovering the benefits of hormone therapy helped her regain energy, focus, and a vibrant lifestyle.

Mike provides insights into men's hormonal health, tackling common misconceptions and underscoring the importance of testosterone for energy and vitality.

This episode offers valuable guidance for both men and women aiming to optimize their health and overcome the challenges of hormonal imbalances. From weight management to mood stabilization, Castle Rock Hormone Health provides a path to improved wellness through tailored hormone therapies.

Tune in to learn about the transformative power of hormone balance and discover the potential for a healthier, more energetic life.

Don't miss their grand opening in McMurray, Pa on June 21st from 11-3 with local wellness vendors.

https://www.crhh-pittsburgh.com/

412-684-4HRT

If you are interested in being a guest or sponsor on Spill with Me Jenny D podcast. Contact kelli@k2creativellc.com

Note all episodes are available on all the major audio platforms as well as my YouTube Channel. Make sure to Follow and Subscribe.

http://www.youtube.com/@Spillwithmejennyd

https://www.spillwithmejennyd.com/

The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I’m bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.

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It's another Menopause Monday!!!! Thanks for joining me Jenny D. with a new episode of Menopause Mondays, where I explore the world of hormone health with the experts from Castle Rock Hormone Health.

In this special episode, my guest Tamara Owsley and Mike Vecchio discuss their personal journeys with hormone therapy and how it has transformed their lives.

Tamara shares her experience with menopause, brain fog, and fatigue, and how discovering the benefits of hormone therapy helped her regain energy, focus, and a vibrant lifestyle.

Mike provides insights into men's hormonal health, tackling common misconceptions and underscoring the importance of testosterone for energy and vitality.

This episode offers valuable guidance for both men and women aiming to optimize their health and overcome the challenges of hormonal imbalances. From weight management to mood stabilization, Castle Rock Hormone Health provides a path to improved wellness through tailored hormone therapies.

Tune in to learn about the transformative power of hormone balance and discover the potential for a healthier, more energetic life.

Don't miss their grand opening in McMurray, Pa on June 21st from 11-3 with local wellness vendors.

https://www.crhh-pittsburgh.com/

412-684-4HRT

If you are interested in being a guest or sponsor on Spill with Me Jenny D podcast. Contact kelli@k2creativellc.com

Note all episodes are available on all the major audio platforms as well as my YouTube Channel. Make sure to Follow and Subscribe.

http://www.youtube.com/@Spillwithmejennyd

https://www.spillwithmejennyd.com/

The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I’m bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.

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June is about Post Life/Senior Care and in this new episode of Spill with Me Jenny D Podcast I sat down with Ben Meyer, the owner of Oasis Senior Advisors of Southwest Pennsylvania.

Ben and I delve into the pressing topic of senior care, a critical issue for many families today. Discover how Oasis Senior Advisors provides a free, comprehensive service to help families navigate the complex world of senior living, from independent and assisted living options to in-home care and more.

Join us as Ben shares his journey from an engineering career to becoming a trusted advisor and franchise owner dedicated to improving the lives of seniors and their families.

Learn about the compassionate and personalized approach Oasis offers, ensuring seniors receive the support they need while easing the burden on their families.

Whether you're thinking ahead for your loved ones or seeking immediate answers, this episode is filled with valuable insights and practical advice.

Thank you to my Spotlight Supporters for June Brian Debbis from Heritage Seubert Financial where they help families, businesses and institutions grow, preserve and transfer wealth

https://www.heritageseubert.com/

Also thank you to Ben Meyer owner of Oasis Senior Advisors offers complimentary senior living placement services in the Pittsburgh area, including the North Hills, South Hills, and surrounding areas like Washington, Moon, and Butler

https://www.oasissenioradvisors.com/locations/southwest-pa/

If you would like to be a sponsor or guest on Spill with Me Jenny D Podcast please contact Kelli Komondor at kelli@k2creativellc.com

All episodes are available on all the major Audio Platforms as well as my YouTube channel. Make sure to subscribe and follow.

http://www.youtube.com/@Spillwithmejennyd

Make sure to check out my new website

https://www.spillwithmejennyd.com/

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June is about Post Life/Senior Care and in this new episode of Spill with Me Jenny D Podcast I sat down with Ben Meyer, the owner of Oasis Senior Advisors of Southwest Pennsylvania.

Ben and I delve into the pressing topic of senior care, a critical issue for many families today. Discover how Oasis Senior Advisors provides a free, comprehensive service to help families navigate the complex world of senior living, from independent and assisted living options to in-home care and more.

Join us as Ben shares his journey from an engineering career to becoming a trusted advisor and franchise owner dedicated to improving the lives of seniors and their families.

Learn about the compassionate and personalized approach Oasis offers, ensuring seniors receive the support they need while easing the burden on their families.

Whether you're thinking ahead for your loved ones or seeking immediate answers, this episode is filled with valuable insights and practical advice.

Thank you to my Spotlight Supporters for June Brian Debbis from Heritage Seubert Financial where they help families, businesses and institutions grow, preserve and transfer wealth

https://www.heritageseubert.com/

Also thank you to Ben Meyer owner of Oasis Senior Advisors offers complimentary senior living placement services in the Pittsburgh area, including the North Hills, South Hills, and surrounding areas like Washington, Moon, and Butler

https://www.oasissenioradvisors.com/locations/southwest-pa/

If you would like to be a sponsor or guest on Spill with Me Jenny D Podcast please contact Kelli Komondor at kelli@k2creativellc.com

All episodes are available on all the major Audio Platforms as well as my YouTube channel. Make sure to subscribe and follow.

http://www.youtube.com/@Spillwithmejennyd

Make sure to check out my new website

https://www.spillwithmejennyd.com/

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Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health.

Menopause Mondays new episode is shining a light on the often-overlooked topic of pelvic health. This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pain, and the impact of menopause on the body in a supportive and collaborative care environment.

Thank you St. Clair Health for sponsoring this episode, as well as raising awareness and better educating us about health care needs. For more information on pelvic floor therapy and other women's health therapy services. visit https://www.stclair.org/ or call 412-942-4060

All episodes are available on all the major Audio Platforms Apple, Spotify, iHeart Radio and so much more.

Check out my YouTube page for your viewing preference. Please Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

Check out my new website https://www.spillwithmejennyd.com/

If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com

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May is Women's Health Month.. In this previously recorded episode focusing on heart disease I'm joined by renowned cardiologist Dr. Katherine Shreyder from St. Clair Health as she uncovers the startling truth about heart disease in women.

Dr. Shreyder delves into why heart disease is the leading cause of death among women, surpassing all cancers combined, and discusses the critical importance of recognizing unique risk factors and symptoms that often go unnoticed.

From the misinterpretation of women's symptoms to the influence of pregnancy and menopause, learn how to be proactive in monitoring heart health.

Discover the disparities in how heart disease manifests in women compared to men, and what women can do to advocate for their own heart health.

Dr. Shreyder shares invaluable advice on screenings, lifestyle changes, and how teamwork in healthcare can improve patient outcomes.

This episode is a must-listen for women of all ages aiming to take charge of their heart health and become informed advocates for themselves and others. Listen now and empower yourself with knowledge that could save lives.

Today's episode is brought to you by St. Clair Health...Expert Care from People who Care! To find out more or to contact St. Clair Health check out the link below or call 412-942-DOCS

https://www.stclair.org/

All episodes are available on all the major Audio Platforms as well as my YouTube channel.

https://youtu.be/KzPtvzmM_Rc

Check out my new website.

https://www.spillwithmejennyd.com/

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In this new episode on Spill with Me Jenny D, we delve into the powerful intersection of music, leadership, and mental health with the inspiring Dr. Christine Herring. "Lead Boldly One Track At A Time" Our internal playlists-made up of beliefs, attitudes, and assumptions.

As we celebrate Mental Health Awareness Month and Women's Health, Dr. Herring shares insights from her journey as an educator turned entrepreneur, emphasizing the importance of emotional intelligence in early education and beyond.

Tune in to discover how Dr. Christine's unique Mind Jukebox series is helping individuals and organizations harness the power of music to tackle "head trash" and enhance leadership skills.

Join us for a conversation that spans the journey from classrooms to boardrooms, revealing how we can all be leaders in our own spheres. As Dr. Christine says "Are you Ready to hit Play?'

To find out more about Dr. Christine or to order her Mind Jukebox books find the link below.

https://www.herringseminars.com/mind-jukebox

All episodes are available on all the major Audio Platforms as well as my YouTube page. Please Subscribe and Follow.

http://www.youtube.com/@Spillwithmejennyd

Thank you to my May Spotlight Supporters for Mental Health Awareness Month and Women's Health.

Ed Meyer Owner/CEO of Tri-State Office Furniture.

https://tristateofficefurniture.com/

Chandra (Taormina) Chappell Founder of Mindful Adaptations... Integrative Wellness for Children, Teens, Young Adults, & Parents

https://mindfuladaptations.com/

Also, Jennifer Davis from Vitalant. Honoring "Blood for Moms" month.

https://www.vitalant.org/

Special shoutout to St. Clair Health for partnering with me and providing our communities with education, awareness within the Healthcare system.

https://www.stclair.org/

Check out my new website https://www.spillwithmejennyd.com/

If you want like to be a guest or a sponsor on Spill with Me Jenny D Podcast contact Kelli Komondor founder of K2 Creative LLC

kelli@k2creativellc.com

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In this new episode on Spill with Me Jenny D, we delve into the powerful intersection of music, leadership, and mental health with the inspiring Dr. Christine Herring. "Lead Boldly One Track At A Time" Our internal playlists-made up of beliefs, attitudes, and assumptions.

As we celebrate Mental Health Awareness Month and Women's Health, Dr. Herring shares insights from her journey as an educator turned entrepreneur, emphasizing the importance of emotional intelligence in early education and beyond.

Tune in to discover how Dr. Christine's unique Mind Jukebox series is helping individuals and organizations harness the power of music to tackle "head trash" and enhance leadership skills.

Join us for a conversation that spans the journey from classrooms to boardrooms, revealing how we can all be leaders in our own spheres. As Dr. Christine says "Are you Ready to hit Play?'

To find out more about Dr. Christine or to order her Mind Jukebox books find the link below.

https://www.herringseminars.com/mind-jukebox

All episodes are available on all the major Audio Platforms as well as my YouTube page. Please Subscribe and Follow.

http://www.youtube.com/@Spillwithmejennyd

Thank you to my May Spotlight Supporters for Mental Health Awareness Month and Women's Health.

Ed Meyer Owner/CEO of Tri-State Office Furniture.

https://tristateofficefurniture.com/

Chandra (Taormina) Chappell Founder of Mindful Adaptations... Integrative Wellness for Children, Teens, Young Adults, & Parents

https://mindfuladaptations.com/

Also, Jennifer Davis from Vitalant. Honoring "Blood for Moms" month.

https://www.vitalant.org/

Special shoutout to St. Clair Health for partnering with me and providing our communities with education, awareness within the Healthcare system.

https://www.stclair.org/

Check out my new website https://www.spillwithmejennyd.com/

If you want like to be a guest or a sponsor on Spill with Me Jenny D Podcast contact Kelli Komondor founder of K2 Creative LLC

kelli@k2creativellc.com

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Join me Jenny D. with a new Menopause Mondays episode as I welcome my guests from Castle Rock Hormone Health. Discover the transformative journey of hormone optimization, tackling misconceptions, and the profound impact hormones have on both women's and men's health.

Learn about the cutting-edge techniques in hormone therapy, including testosterone treatment, methylation, and peptide therapy.

Castle Rock Hormone Health leverages modern medical science and technology to provide an elevated experience and maximize results for both men and women.

This episode dives deep into how understanding your genetic and hormonal makeup can lead to a healthier lifestyle. Perfect for anyone feeling the effects of menopause or general fatigue, this discussion provides insights into reclaiming vitality and mental clarity at any age.

Tune in to explore how Castle Rock Hormone Health is making strides in hormone wellness.

Thank you Castle Rock Hormone Health for sponsoring this two-part series on Spill with Me Jenny D podcast. Stay tuned for Part-2 with patients success stories and all about their grand opening on June 21st.

For more information see link below or call (412) 684 - 4HRT

https://www.crhh-pittsburgh.com/

If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com or email kelli.komondor@gmail.com

All episodes are available on all the major Audio Platforms... Apple, Spotify, iHeart Radio, Google, etc.

Also available on my YouTube page for your viewing preference.

http://www.youtube.com/@Spillwithmejennyd

New website alert! Find previously recorded episodes you may have missed.

https://www.spillwithmejennyd.com/

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Join me Jenny D. with a new Menopause Mondays episode as I welcome my guests from Castle Rock Hormone Health. Discover the transformative journey of hormone optimization, tackling misconceptions, and the profound impact hormones have on both women's and men's health.

Learn about the cutting-edge techniques in hormone therapy, including testosterone treatment, methylation, and peptide therapy.

Castle Rock Hormone Health leverages modern medical science and technology to provide an elevated experience and maximize results for both men and women. This episode dives deep into how understanding your genetic and hormonal makeup can lead to a healthier lifestyle. Perfect for anyone feeling the effects of menopause or general fatigue, this discussion provides insights into reclaiming vitality and mental clarity at any age. Tune in to explore how Castle Rock Hormone Health is making strides in hormone wellness.

Thank you Castle Rock Hormone Health for sponsoring this two-part series on Spill with Me Jenny D podcast. Stay tuned for Part-2 with patients success stories and all about their grand opening on June 21st.

For more information see link below or call (412) 684 - 4HRT

https://www.crhh-pittsburgh.com/

If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com or email kelli.komondor@gmail.com

All episodes are available on all the major Audio Platforms... Apple, Spotify, iHeart Radio, Google, etc.

Also available on my YouTube page for your viewing preference.

http://www.youtube.com/@Spillwithmejennyd

New website alert! Find previously recorded episodes you may have missed.

https://www.spillwithmejennyd.com/

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Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health.

In honor of Women's Health Month, she is shining a light on the often-overlooked topic of pelvic health. This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pain, and the impact of menopause on the body in a supportive and collaborative care environment.

Thank you St. Clair Health for sponsoring this episode, as well as raising awareness and better educating us about health care needs. For more information on pelvic floor therapy and other women's health therapy services. visit https://www.stclair.org/ or call 412-942-4060

All episodes are available on all the major Audio Platforms Apple, Spotify, iHeart Radio and so much more.

Check out my YouTube page for your viewing preference. Please Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

Check out my new website https://www.spillwithmejennyd.com/

If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com

Thank you to my Spotlight Supporters for May (Mental Health Awareness Month) Ed Meyer Owner/CEO of Tri-State Office Furniture https://tristateofficefurniture.com/

Chandra Chappell Founder of Mindful Adaptations https://mindfuladaptations.com/

Vitalant Blood for Moms with Jennifer Davis.

https://www.vitalant.org/

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Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health.

In honor of Women's Health Month, she is shining a light on the often-overlooked topic of pelvic health. This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pain, and the impact of menopause on the body in a supportive and collaborative care environment.

Thank you St. Clair Health for sponsoring this episode, as well as raising awareness and better educating us about health care needs. For more information on pelvic floor therapy and other women's health therapy services. visit https://www.stclair.org/ or call 412-942-4060

All episodes are available on all the major Audio Platforms Apple, Spotify, iHeart Radio and so much more.

Check out my YouTube page for your viewing preference. Please Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

Check out my new website https://www.spillwithmejennyd.com/

If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com

Thank you to my Spotlight Supporters for May (Mental Health Awareness Month) Ed Meyer Owner/CEO of Tri-State Office Furniture https://tristateofficefurniture.com/

Chandra Chappell Founder of Mindful Adaptations https://mindfuladaptations.com/

Vitalant Blood for Moms with Jennifer Davis.

https://www.vitalant.org/

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Join me Jenny D and Kelley DeFilippis in this real life episode of the intricacies of menopause and the promising route of hormone replacement therapy (HRT). I embark on my own personal journey of tackling menopause symptoms that have long affected my life, such as insomnia, hot flashes, and brain fog.

Kelley, a Nurse Practitioner/Menopause Specialist from Allegheny Medical, clarifies common symptoms like joint pain, headaches, and frequent urination, and offers insights on the profound effects of declining estrogen levels.

In this episode I decide to explore HRT, with Kelley providing expert guidance on the process, expected improvements, and the realistic timelines for symptom relief.

Our previous podcast episodes for Menopause Mondays Series, offers knowledge and support for every listener seeking to understand their own menopausal experiences better.

Stay tuned for updates on my progress as I navigate through this transformative period.

All episodes are available on Apple, Spotify, iHeart Radio and so much more.

Also, for your viewing preference check out my episodes on my YouTube page.

http://www.youtube.com/@Spillwithmejennyd

To be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com

New website in affect by Kelli Komondor at

https://www.spillwithmejennyd.com/

Contact Kelley DeFilippis at Allegheny Medical with any hormonal questions.

https://www.alleghenymedical.com/

Please note: Viewer discretion is advised due to use of descriptive language in the episode.

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Join me Jenny D and Kelley DeFilippis in this real life episode of the intricacies of menopause and the promising route of hormone replacement therapy (HRT). I embark on my own personal journey of tackling menopause symptoms that have long affected my life, such as insomnia, hot flashes, and brain fog.

Kelley, a Nurse Practitioner/Menopause Specialist from Allegheny Medical, clarifies common symptoms like joint pain, headaches, and frequent urination, and offers insights on the profound effects of declining estrogen levels.

In this episode I decide to explore HRT, with Kelley providing expert guidance on the process, expected improvements, and the realistic timelines for symptom relief.

Our previous podcast episodes for Menopause Mondays Series, offers knowledge and support for every listener seeking to understand their own menopausal experiences better.

Stay tuned for updates on my progress as I navigate through this transformative period.

All episodes are available on Apple, Spotify, iHeart Radio and so much more.

Also, for your viewing preference check out my episodes on my YouTube page.

http://www.youtube.com/@Spillwithmejennyd

To be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com

New website in affect by Kelli Komondor at

https://www.spillwithmejennyd.com/

Contact Kelley DeFilippis at Allegheny Medical with any hormonal questions.

https://www.alleghenymedical.com/

Please note: Viewer discretion is advised due to use of descriptive language in the episode.

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May is Mental Health Awareness Month and joining me today is my special guest, Chandra, a dedicated expert in integrative wellness for children and adolescents. Chandra (Taormina) Chappell is the founder of Mindful Adaptations LLC where she takes the science approach to mental, emotional, and physical wellness.

This month being both Mental Health Awareness Month and Women's Health Month, we explore the vital intersection of these crucial topics.

Chandra shares her journey from clinical psychology to establishing her own integrative wellness practice amidst the challenges of 2020. Discover how she has been helping children transform perceived deficits into strengths, and the innovative methods she employs to address anxiety and depression, particularly in the wake of the COVID-19 pandemic.

From discussing vibrational energy and self-talk to offering insights into the unique challenges faced by different age groups during these times, Chandra emphasizes the importance of self-awareness, compassion, and finding one's passion.

Tune in for an inspiring conversation about holistic approaches to mental health and the power of embracing one's true self.

Thank you Chandra for being a Spotlight Supporters for May!

Check out Chandra's website https://mindfuladaptations.com/

Find our episode on all the major Audio Platforms as well as my YouTube page please follow and subscribe.

http://www.youtube.com/@Spillwithmejennyd

https://www.spillwithme.com/

Thank you to my Spotlight Supporters for May (Mental Health Awareness Month)

Ed Meyer Owner/CEO of Tri-State Office Furniture

https://tristateofficefurniture.com/

Jennifer Davis from Vitalant Blood for MOMs the month of May.

https://www.vitalant.org/

Special Thanks to St. Clair Health for partnering with me to bring awareness, education and health related topics to my audience and our neighboring communities.

https://www.stclair.org/

If you would like to be a guest or sponsor please contact Kelli Komondor of K2 Creative Strategies at kelli@k2creativellc.com

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May is Mental Health Awareness Month and joining me today is my special guest, Chandra, a dedicated expert in integrative wellness for children and adolescents. Chandra (Taormina) Chappell is the founder of Mindful Adaptations LLC where she takes the science approach to mental, emotional, and physical wellness.

This month being both Mental Health Awareness Month and Women's Health Month, we explore the vital intersection of these crucial topics.

Chandra shares her journey from clinical psychology to establishing her own integrative wellness practice amidst the challenges of 2020. Discover how she has been helping children transform perceived deficits into strengths, and the innovative methods she employs to address anxiety and depression, particularly in the wake of the COVID-19 pandemic.

From discussing vibrational energy and self-talk to offering insights into the unique challenges faced by different age groups during these times, Chandra emphasizes the importance of self-awareness, compassion, and finding one's passion.

Tune in for an inspiring conversation about holistic approaches to mental health and the power of embracing one's true self.

Thank you Chandra for being a Spotlight Supporters for May!

Check out Chandra's website https://mindfuladaptations.com/

Find our episode on all the major Audio Platforms as well as my YouTube page please follow and subscribe.

http://www.youtube.com/@Spillwithmejennyd

https://www.spillwithme.com/

Thank you to my Spotlight Supporters for May (Mental Health Awareness Month)

Ed Meyer Owner/CEO of Tri-State Office Furniture

https://tristateofficefurniture.com/

Jennifer Davis from Vitalant Blood for MOMs the month of May.

https://www.vitalant.org/

Special Thanks to St. Clair Health for partnering with me to bring awareness, education and health related topics to my audience and our neighboring communities.

https://www.stclair.org/

If you would like to be a guest or sponsor please contact Kelli Komondor of K2 Creative Strategies at kelli@k2creativellc.com

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It's Menopause Monday where I bring you awareness, education and guests who are standing tall to help us through this unpredictable Menopause Journey! Please welcome my guest Jenna Bosi Founder of 412 Foster Project. We are talking about the rarely discussed yet profoundly impactful topics of endometriosis and millennial menopause.

Tune in to hear my courageous friend, Jenna Bosi as she shares her personal journey of battling stage four endometriosis from a young age. Jenna unveils the challenges and triumphs she has experienced, shedding light on the often misunderstood realm of women's health.

Jenna's narrative takes listeners through the early signs of endometriosis, the struggle for diagnosis, and the complexities of dealing with chronic illness as a teenager and young adult.

In our episode we explore the emotional and physical toll of the condition, Jenna's advocacy for women's health rights, and her incredible journey to motherhood despite the odds stacked against her.

I am so proud of my friend as she emphasizes the importance of self-advocacy and the need to speak up about women's health issues that are traditionally kept under wraps. Her story is a testament to resilience, providing hope and encouragement to those who might be navigating similar challenges.

Tune in to be inspired by Jenna's strength and to gain invaluable insights into the interconnected realms of women's health and advocacy.

Thank you 412 Foster Project for Sponsoring this Menopause Monday Episode. Find out more by clicking on the link below.

https://412fosterproject.org/

All episodes are available on all the major Audio Platforms as well as my YouTube channel. Please Subscribe and Follow.

http://www.youtube.com/@Spillwithmejennyd

Thank you St. Clair Health for continuing to partner with me to being important health issues to our community and public. May is Womens Health.

https://www.stclair.org/

If you would like to be a Sponsor or guest on my show. Please Contact Kelli Komondor at kelli@k2creativellc.com

Special credits to Lexi DiLucia with the Menopause Monday theme song. Check it out at the end of the episode. You'll be singing it all day.

https://www.lexidilucia.com/

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It's Menopause Monday where I bring you awareness, education and guests who are standing tall to help us through this unpredictable Menopause Journey! Please welcome my guest Jenna Bosi Founder of 412 Foster Project. We are talking about the rarely discussed yet profoundly impactful topics of endometriosis and millennial menopause.

Tune in to hear my courageous friend, Jenna Bosi as she shares her personal journey of battling stage four endometriosis from a young age. Jenna unveils the challenges and triumphs she has experienced, shedding light on the often misunderstood realm of women's health.

Jenna's narrative takes listeners through the early signs of endometriosis, the struggle for diagnosis, and the complexities of dealing with chronic illness as a teenager and young adult.

In our episode we explore the emotional and physical toll of the condition, Jenna's advocacy for women's health rights, and her incredible journey to motherhood despite the odds stacked against her.

I am so proud of my friend as she emphasizes the importance of self-advocacy and the need to speak up about women's health issues that are traditionally kept under wraps. Her story is a testament to resilience, providing hope and encouragement to those who might be navigating similar challenges.

Tune in to be inspired by Jenna's strength and to gain invaluable insights into the interconnected realms of women's health and advocacy.

Thank you 412 Foster Project for Sponsoring this Menopause Monday Episode. Find out more by clicking on the link below.

https://412fosterproject.org/

All episodes are available on all the major Audio Platforms as well as my YouTube channel. Please Subscribe and Follow.

http://www.youtube.com/@Spillwithmejennyd

Thank you St. Clair Health for continuing to partner with me to bring important health issues to our community and public. May is Womens Health.

https://www.stclair.org/

If you would like to be a Sponsor or guest on my show. Please Contact Kelli Komondor at kelli@k2creativellc.com

Special credits to Lexi DiLucia with the Menopause Monday theme song. Check it out at the end of the episode. You'll be singing it all day.

https://www.lexidilucia.com/

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Join me, Jenny D. host of Spill With Me Jenny D podcast where I share Real People, Real Stories and Heartfelt Conversations.

Today I'm joined by Victoria Deardorff, a vibrant mother, wife, CrossFit enthusiast and entrepreneur who was unexpectedly diagnosed with a rare form of leukemia at just 39 years old. Despite her active lifestyle, Victoria faced a shocking diagnosis that challenged her strength and resilience.

Tune in to learn about Victoria's experience with St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer, where compassionate care and world-class treatment played a crucial role in her treatment of Hairy Cell Leukemia. Her story highlights the importance of listening to your body and the transformative impact of personalized healthcare. She is now in remission!

Learn more about the advanced cancer care, offered close to home at the St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer by visiting https://www.stclair.org/ or by calling 412-942-4000

Our episode is available on all the major Audio Platforms as well as my YouTube page for your viewing preference.

Make sure to Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

Visit my website for any past episodes you would like to download..

https://www.spillwithme.com/

To be a guest or sponsor on Spill with Me Jenny D or Menopause Mondays Series contact Kelli Komondor owner of K2 Creative at kelli@k2creativellc.com

Special thanks to my April Spotlight Supporters Stronger Personal Training with owner Tyler Bordick

https://strongerptpgh.com/

Renee Farrow owner of Decorating Details https://decorating-details.com/

Martine Marino from NovaCare Rehabilitation https://www.novacare.com/services/

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Join me, Jenny D. host of Spill With Me Jenny D podcast where I share Real People, Real Stories and Heartfelt Conversations.

Today I'm joined by Victoria Deardorff, a vibrant mother, wife, CrossFit enthusiast and entrepreneur who was unexpectedly diagnosed with a rare form of leukemia at just 39 years old. Despite her active lifestyle, Victoria faced a shocking diagnosis that challenged her strength and resilience.

Tune in to learn about Victoria's experience with St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer, where compassionate care and world-class treatment played a crucial role in her treatment of Hairy Cell Leukemia. Her story highlights the importance of listening to your body and the transformative impact of personalized healthcare. She is now in remission!

Learn more about the advanced cancer care, offered close to home at the St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer by visiting https://www.stclair.org/ or by calling 412-942-4000

Our episode is available on all the major Audio Platforms as well as my YouTube page for your viewing preference.

Make sure to Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

Visit my website for any past episodes you would like to download..

https://www.spillwithme.com/

To be a guest or sponsor on Spill with Me Jenny D or Menopause Mondays Series contact Kelli Komondor owner of K2 Creative at kelli@k2creativellc.com

Special thanks to my April Spotlight Supporters Stronger Personal Training with owner Tyler Bordick

https://strongerptpgh.com/

Renee Farrow owner of Decorating Details https://decorating-details.com/

Martine Marino from NovaCare Rehabilitation https://www.novacare.com/services/

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It's time for Menopause Mondays new episode. In this episode we discuss the often unspoken journey of menopause with the insightful and relatable Gabe Price. Gabe shares her personal experiences and the challenges she's faced, from unexpected hormonal changes to navigating life after hysterectomy. As a mother and soon-to-be grandmother, Gabe's story is one of resilience and empowerment, highlighting the importance of being your own health advocate.

Tune in as we explore the misconceptions about menopause, the struggle to find knowledgeable healthcare providers, and the undeniable impact of hormonal changes on mental health. Gabe opens up about her use of hormone replacement therapy, and how it became a game changer in her life, providing a pathway to rediscovering herself.

Whether you're experiencing menopause or know someone who is, this episode provides valuable insights into tackling its challenges head-on, encouraging open conversations, and finding individualized solutions for a better quality of life. Gabe's says "We are here for a short time so let's have a fun time."

You can find this episode on all the Major Audio Platforms Apple, Spotify, iHeart Radio and so much more. Also available on my website.

https://www.spillwithme.com/

For your viewing preference check out my YouTube page. Please Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

If you are interested in being a guest or sponsor for Menopause Mondays please contact Kelli Komondor at

kelli@k2creativellc.com

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It's time for Menopause Mondays new episode. In this episode we discuss the often unspoken journey of menopause with the insightful and relatable Gabe Price. Gabe shares her personal experiences and the challenges she's faced, from unexpected hormonal changes to navigating life after hysterectomy. As a mother and soon-to-be grandmother, Gabe's story is one of resilience and empowerment, highlighting the importance of being your own health advocate.

Tune in as we explore the misconceptions about menopause, the struggle to find knowledgeable healthcare providers, and the undeniable impact of hormonal changes on mental health. Gabe opens up about her use of hormone replacement therapy, and how it became a game changer in her life, providing a pathway to rediscovering herself.

Whether you're experiencing menopause or know someone who is, this episode provides valuable insights into tackling its challenges head-on, encouraging open conversations, and finding individualized solutions for a better quality of life. Gabe's says "We are here for a short time so let's have a fun time."

You can find this episode on all the Major Audio Platforms Apple, Spotify, iHeart Radio and so much more. Also available on my website.

https://www.spillwithme.com/

For your viewing preference check out my YouTube page. Please Subscribe and Follow.

www.youtube.com/@Spillwithmejennyd

If you are interested in being a guest or sponsor for Menopause Mondays please contact Kelli Komondor at

kelli@k2creativellc.com

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Are you enjoying the warmer weather? Are doing more activities outdoors? Join me Jenny D, host of "Spill with Me Jenny D." podcast as I sit down with Dr. Robert Mendicino from St. Clair Health. Dr. Mendicino from St. Clair Medical Group Orthopedic Surgery. We discuss the world of orthopedic care and sports medicine, as Dr. Mendicino shares his rich experiences treating both elite athletes and average joes.

Tune in expert advice on transitioning into outdoor activities safely after a long winter and understand the importance of gradual pace adjustment to avoid common springtime injuries. Learn practical tips on improving joint health, customizing stretching routines, and selecting the perfect footwear for your activities to foster long-term mobility.

This episode is packed with valuable insights from Dr. Mendicino on balancing exercise, weight management, and nutrition, along with guidance on when to consult orthopedic specialists. Thank you Dr. Mendicino and St. Clair Health for sharing important information about orthopedic care during the warmer months.

Learn more at https://www.stclair.org/ or call 412-942- DOCS (7262)

This episode is available on all the major Audio Platforms as well as my YouTube page. Please Subscribe and follow.

http://www.youtube.com/@Spillwithmejennyd

Shoutout to my Spotlight Supporters for April. Renee Farrow oner of Decorating Details https://decorating-details.com/

Also, Stronger Personal Training with Dr. Tyler Bordick link below to sign up.

https://strongerptpgh.com/

Thank you Martine Marino from NovaCare Rehabilitation in McMurray, Pa. for being a Spotlight Supporter.

https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xt

Check out my website to receive the newest episodes.

https://www.spillwithme.com/

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Are you enjoying the warmer weather? Are doing more activities outdoors? Join me Jenny D, host of "Spill with Me Jenny D." podcast as I sit down with Dr. Robert Mendicino from St. Clair Health. Dr. Mendicino from St. Clair Medical Group Orthopedic Surgery. We discuss the world of orthopedic care and sports medicine, as Dr. Mendicino shares his rich experiences treating both elite athletes and average joes.

Tune in expert advice on transitioning into outdoor activities safely after a long winter and understand the importance of gradual pace adjustment to avoid common springtime injuries. Learn practical tips on improving joint health, customizing stretching routines, and selecting the perfect footwear for your activities to foster long-term mobility.

This episode is packed with valuable insights from Dr. Mendicino on balancing exercise, weight management, and nutrition, along with guidance on when to consult orthopedic specialists. Thank you Dr. Mendicino and St. Clair Health for sharing important information about orthopedic care during the warmer months.

Learn more at https://www.stclair.org/ or call 412-942- DOCS (7262)

This episode is available on all the major Audio Platforms as well as my YouTube page. Please Subscribe and follow.

http://www.youtube.com/@Spillwithmejennyd

Shoutout to my Spotlight Supporters for April. Renee Farrow oner of Decorating Details https://decorating-details.com/

Also, Stronger Personal Training with Dr. Tyler Bordick link below to sign up.

https://strongerptpgh.com/

Thank you Martine Marino from NovaCare Rehabilitation in McMurray, Pa. for being a Spotlight Supporter.

https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xt

Check out my website to receive the newest episodes.

https://www.spillwithme.com/

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Welcome to another episode of Menopause Mondays Series! Today I'm joined by Susan Ceklosky, the owner of Positively Fit U. As a menopause coaching specialist and nutritionist, Susan shares her journey of navigating menopause and how aging alongside her clients has shaped her expertise. The conversation explores menopause symptoms, including the onset of perimenopause in the late 30s to early 40s, and the common misconceptions many women have about when menopause begins.

Together, we delve into the lifestyle changes needed to manage symptoms such as weight gain, joint pain, and mental fog, emphasizing the importance of mindset.

Susan introduces the concept of the 'Perimenopause Purse'—a toolkit for women that includes protein, fiber, strength training, and water, along with a focus on managing stress and getting quality sleep.

Whether you're currently experiencing menopause or preparing for it, this episode offers valuable insights and strategies to help women embrace this life stage positively. Don't miss out on Susan's tips on nutrition, exercise, and building resilience through understanding your body better.

Thank you Susan owner of Positively Fit U for Sponsoring this Menopause Mondays Episode. We all need nutrition and a coach to help us with this hormonal changing journey. Check out the link below for more information or send Susan an email at positivelyfitu@gmail.com

https://www.positivelyfitu.com/

Make sure to view our episode on my YouTube page and follow and Subscribe.

http://www.youtube.com/@Spillwithmejennyd

Listen or view my previous Menopause Mondays Episode too. We all need to HELP A GIRL OUT! As Kelley DeFilippis says "It's not your Mothers Menopause!"

If you would like to sponsor or be a guest on Menopause Mondays Series contact Kelli Komondor at

kelli@k2creativellc.com

Check out my website to find out more about me Jenny D. and my Wednesdays Episodes too.

https://www.spillwithme.com/

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Welcome to another episode of Menopause Mondays Series! Today I'm joined by Susan Ceklosky, the owner of Positively Fit U. As a menopause coaching specialist and nutritionist, Susan shares her journey of navigating menopause and how aging alongside her clients has shaped her expertise. The conversation explores menopause symptoms, including the onset of perimenopause in the late 30s to early 40s, and the common misconceptions many women have about when menopause begins.

Together, we delve into the lifestyle changes needed to manage symptoms such as weight gain, joint pain, and mental fog, emphasizing the importance of mindset.

Susan introduces the concept of the 'Perimenopause Purse'—a toolkit for women that includes protein, fiber, strength training, and water, along with a focus on managing stress and getting quality sleep.

Whether you're currently experiencing menopause or preparing for it, this episode offers valuable insights and strategies to help women embrace this life stage positively. Don't miss out on Susan's tips on nutrition, exercise, and building resilience through understanding your body better.

Thank you Susan owner of Positively Fit U for Sponsoring this Menopause Mondays Episode. We all need nutrition and a coach to help us with this hormonal changing journey. Check out the link below for more information or send Susan an email at positivelyfitu@gmail.com

https://www.positivelyfitu.com/

Make sure to view our episode on my YouTube page and follow and Subscribe.

http://www.youtube.com/@Spillwithmejennyd

Listen or view my previous Menopause Mondays Episode too. We all need to HELP A GIRL OUT! As Kelley DeFilippis says "It's not your Mothers Menopause!"

If you would like to sponsor or be a guest on Menopause Mondays Series contact Kelli Komondor at

kelli@k2creativellc.com Check out my website to find out more about me Jenny D. and my Wednesdays Episodes too. https://www.spillwithme.com/

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Join me Jenny D with a new episode on "Spill With Me, Jenny D. Podcast," I had a wonderful conversation with my guest Martine Marino, a seasoned physical therapist with 25 years of experience in outpatient orthopedics. This episode, sponsored by NovaCare Rehabilitation, delves into the crucial topic of youth sports and rehabilitation.

Discover the rising challenges in youth sports, such as early sports specialization and the alarming increase in ACL tears among young athletes. Martine shares valuable insights on injury prevention, proper rehabilitation, and the vital role of patient education in ensuring long-term athletic health.

Learn about the importance of balance between training, rest, and targeted exercises to prevent injuries, and hear firsthand accounts of the evolving nature of youth sports and the impact of early specialization on young athletes' well-being. You will be surprised about the sport with the most injuries and the statistics.

Thank you NovaCare Rehabilitation for being one of our Spotlight Supporters for April. Link below or call 724-941-2429

https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xt

This podcast is also available on my YouTube page as well as all the Major Audio Platforms.

www.youtube.com/@Spillwithmejennyd

Please follow and subscribe on my channels.

https://www.spillwithme.com/

Thank you St. Clair for being a sponsor on Spill with Me Jenny D. Expert Care from People who Care.

https://www.stclair.org/

For more information on being a guest or sponsor contact Kelli Komondor from K2 Creative Strategies.

kelli@k2creativellc.com

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Join me Jenny D with a new episode on "Spill With Me, Jenny D. Podcast," I had a wonderful conversation with my guest Martine Marino, a seasoned physical therapist with 25 years of experience in outpatient orthopedics. This episode, sponsored by NovaCare Rehabilitation, delves into the crucial topic of youth sports and rehabilitation.

Discover the rising challenges in youth sports, such as early sports specialization and the alarming increase in ACL tears among young athletes. Martine shares valuable insights on injury prevention, proper rehabilitation, and the vital role of patient education in ensuring long-term athletic health.

Learn about the importance of balance between training, rest, and targeted exercises to prevent injuries, and hear firsthand accounts of the evolving nature of youth sports and the impact of early specialization on young athletes' well-being. You will be surprised about the sport with the most injuries and the statistics.

Thank you NovaCare Rehabilitation for being one of our Spotlight Supporters for April. Link below or call 724-941-2429

https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xt

This podcast is also available on my YouTube page as well as all the Major Audio Platforms.

www.youtube.com/@Spillwithmejennyd

Please follow and subscribe on my channels.

https://www.spillwithme.com/

Thank you St. Clair for being a sponsor on Spill with Me Jenny D. Expert Care from People who Care.

https://www.stclair.org/

For more information on being a guest or sponsor contact Kelli Komondor from K2 Creative Strategies.

kelli@k2creativellc.com

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Thank you for joining us with a special episode of Menopause Mondays on Spill with Me Jenny D. We dive into the transformative journey of women navigating through menopause. This new episode is brought to you by MaxxCole Salon & Skin Spa. I am so delighted to have my guests Nicole Lerda owner of MaxxCole Salon & Skin Spa, and her expert esthetician and DMK MD Paramedical Skin Revision Therapist and so much more meet Megan King RN, LE.

Discover how they empower women by addressing skin challenges associated with menopause using the innovative DMK skincare line. Explore the unique solutions offered by MaxxCole, from enzyme treatments to personalized skincare regimens, all designed to rejuvenate and uplift women experiencing hormonal changes. Learn about the empowering benefits of taking charge of your skincare routine and embracing self-care during this critical phase of life.

Tune in to hear inspiring stories of transformation and gain valuable insights on maintaining glowing skin and confidence through the menopausal journey.

Don't miss this enlightening discussion tailored to support and uplift every woman facing the challenges of menopause. I had the DMK Enzyme Facial and it was fabulous!

If you want to know more about MaxxCole Salon & Skin Spa call today at 412-788-2711 or try the link below

https://maxxcole.com/

For more information on how to be a guest or sponsor for Menopause Mondays contact Kelli Komondor at kelli@k2creativellc.com

Find this episode on all the major Audio Platforms as well as my YouTube page. Please follow and Subscribe. Link for my website is below.

http://www.youtube.com/@Spillwithmejennyd

https://www.spillwithme.com/

The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I’m bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.

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Thank you for joining us with a special episode of Menopause Mondays on Spill with Me Jenny D. We dive into the transformative journey of women navigating through menopause. This new episode is brought to you by MaxxCole Salon & Skin Spa. I am so delighted to have my guests Nicole Lerda owner of MaxxCole Salon & Skin Spa, and her expert esthetician and DMK MD Paramedical Skin Revision Therapist and so much more meet Megan King RN, LE.

Discover how they empower women by addressing skin challenges associated with menopause using the innovative DMK skincare line. Explore the unique solutions offered by MaxxCole, from enzyme treatments to personalized skincare regimens, all designed to rejuvenate and uplift women experiencing hormonal changes. Learn about the empowering benefits of taking charge of your skincare routine and embracing self-care during this critical phase of life.

Tune in to hear inspiring stories of transformation and gain valuable insights on maintaining glowing skin and confidence through the menopausal journey.

Don't miss this enlightening discussion tailored to support and uplift every woman facing the challenges of menopause. I had the DMK Enzyme Facial and it was fabulous!

If you want to know more about MaxxCole Salon & Skin Spa call today at 412-788-2711 or try the link below

https://maxxcole.com/

For more information on how to be a guest or sponsor for Menopause Mondays contact Kelli Komondor at kelli@k2creativellc.com

Find this episode on all the major Audio Platforms as well as my YouTube page. Please follow and Subscribe. Link for my website is below.

http://www.youtube.com/@Spillwithmejennyd

https://www.spillwithme.com/

The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I’m bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.

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Hello my beautiful people Kelli Komondor owner of K2 Creative Strategies has been collaborating with me to provide my small business with her marketing expertise since June. I am so blessed to learn from Kelli about visibility, audience engagement and creative content.

We wanted to give you a sneak peak of how powerful social media can be. I never realized how impactful one's own experiences can alter another's in such a powerful way.! I wanted to use my own platform to showcase my own personal health journey to let my audience know it's gonna be ok. Let's get the conversations going about our health challenges we all may face one day.

I am so grateful to partner with St. Clair Health to offer expert content and awareness about our health.

Stay tuned for more from St. Clair Health and Jenny D!

https://www.stclair.org/

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Join me Jenny D in this heartfelt episode as we celebrate Veteran's Day by spotlighting Military Families and Veteran-Owned businesses. This November, I'm so honored and thrilled to feature my special guests, Meredith and Jason Camilletti, both proud Air Force veterans.

Tune in for this inspiring journey of Meredith and Jason, from their beginnings in the Air Force ROTC program to their dedicated service and eventual transition to civilian life. Discover how their shared experiences in the military have shaped their lives and their strong bond as a couple.

Learn about the challenges and rewards of military life, including the camaraderie, the sense of purpose, and the unique lifestyle that comes with serving one's country.

Our episode also highlights the significant role of community support and understanding for veterans, with a focus on mental health and the contributions of organizations like the VFW. Meredith shares her efforts in organizing military appreciation events and emphasizes the importance of connecting with veterans and learning their stories.

Listen how this remarkable couple continues to impact their community positively, embodying the spirit of service and dedication. Don't miss this insightful conversation that pays tribute to the sacrifices and achievements of our veterans.

Please follow and Subscribe to my Youtube Channel for the newest video podcasts.

www.youtube.com/@Spillwithmejennyd

Thank you to my Spotlight Supporters for November.

Modcon specializes in residential makeovers and real estate transformations.

https://modconstruction.us/

The Cheese Queen has Specialty Meats and Cheese selections for your next occasion.

https://www.thecheesequeen412.com/

I'm so grateful to St. Clair Health for partnering with Spill with Me Jenny D. this November for Men's Health (No Shave November) and Family Health History Day!

https://www.stclair.org/

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Join me Jenny D in this heartfelt episode as we celebrate Veteran's Day by spotlighting Military Families and Veteran-Owned businesses. This November, I'm so honored and thrilled to feature my special guests, Meredith and Jason Camilletti, both proud Air Force veterans.

Tune in for this inspiring journey of Meredith and Jason, from their beginnings in the Air Force ROTC program to their dedicated service and eventual transition to civilian life. Discover how their shared experiences in the military have shaped their lives and their strong bond as a couple.

Learn about the challenges and rewards of military life, including the camaraderie, the sense of purpose, and the unique lifestyle that comes with serving one's country.

Our episode also highlights the significant role of community support and understanding for veterans, with a focus on mental health and the contributions of organizations like the VFW. Meredith shares her efforts in organizing military appreciation events and emphasizes the importance of connecting with veterans and learning their stories.

Listen how this remarkable couple continues to impact their community positively, embodying the spirit of service and dedication. Don't miss this insightful conversation that pays tribute to the sacrifices and achievements of our veterans.

Please follow and Subscribe to my Youtube Channel for the newest video podcasts.

www.youtube.com/@Spillwithmejennyd

Thank you to my Spotlight Supporters for November.

Modcon specializes in residential makeovers and real estate transformations.

https://modconstruction.us/

The Cheese Queen has Specialty Meats and Cheese selections for your next occasion.

https://www.thecheesequeen412.com/

I'm so grateful to St. Clair Health for partnering with Spill with Me Jenny D. this November for Men's Health (No Shave November) and Family Health History Day!

https://www.stclair.org/

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Join me Jenny D in an inspiring episode as I sat down with Zach and Emma, the dynamic couple behind Modcon, a veteran-owned home improvement and construction business. Discover how Zach's journey from pre-med at Penn State to serving in the Marine Corps shaped his path to entrepreneurship.

Explore the challenges and triumphs Zach faced in the military, including his deployment to Georgia, and how these experiences influenced his decision to start a business. Emma shares her perspective on balancing family life and entrepreneurship, highlighting their commitment to hiring veterans and supporting military families.

Learn how Modcon is not only transforming homes but also the lives of veterans by providing job opportunities and understanding the unique challenges they face. This episode is a testament to resilience, dedication, and the power of community support.

Thank you Modcon for being the Spotlight Supporter for November on Spill with Me Jenny D.

https://modconstruction.us/ or call 724-201-9266

Subscribe and follow my Youtube page for your viewing preference.

http://www.youtube.com/@Spillwithmejennyd

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Join me Jenny D in an inspiring episode as I sat down with Zach and Emma, the dynamic couple behind Modcon, a veteran-owned home improvement and construction business. Discover how Zach's journey from pre-med at Penn State to serving in the Marine Corps shaped his path to entrepreneurship.

Explore the challenges and triumphs Zach faced in the military, including his deployment to Georgia, and how these experiences influenced his decision to start a business. Emma shares her perspective on balancing family life and entrepreneurship, highlighting their commitment to hiring veterans and supporting military families.

Learn how Modcon is not only transforming homes but also the lives of veterans by providing job opportunities and understanding the unique challenges they face. This episode is a testament to resilience, dedication, and the power of community support.

Thank you Modcon for being the Spotlight Supporter for November on Spill with Me Jenny D.

https://modconstruction.us/ or call 724-201-9266

Subscribe and follow my Youtube page for your viewing preference.

http://www.youtube.com/@Spillwithmejennyd

Check out my website for my previous episodes.

https://www.spillwithme.com/meet-jenny-d

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Join me Jenny D. as I sit down with Dr. Zidnia Conde, a radiologist at St. Clair Health, to review images from my recent breast cancer screenings. In this special episode, we delve into the intricacies of mammograms and MRIs, and the significance of understanding breast density and risk factors.

Dr. Conde explains the imaging process, highlighting advancements in technology such as tomosynthesis that aids in early detection, protocols for women with dense breast tissue and the importance of comparison in imaging to identify any changes over time.

You will gain insights into the multidisciplinary approach at St. Clair Health, as I share my personal experience, emphasizing the value of breast cancer awareness, regular screenings, and the peace of mind that comes from understanding one's health status.

Concluding with a strong message of advocacy, this episode encourages women to prioritize their health by getting regular breast cancer screenings and understanding their risk factors, ensuring early detection and better quality of life.

Schedule your breast cancer screening today with the St. Clair Hospital Breast Care Center by visiting http://stclair.org/breastcare or calling 412-942-7800

Also available on my Youtube page for your viewing preference. Please Subscribe to receive the newest Episodes on Spill with Me Jenny D.

http://www.youtube.com/@Spillwithmejennyd

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Join me Jenny D. as I sit down with Dr. Zidnia Conde, a radiologist at St. Clair Health, to review images from my recent breast cancer screenings. In this special episode, we delve into the intricacies of mammograms and MRIs, and the significance of understanding breast density and risk factors.

Dr. Conde explains the imaging process, highlighting advancements in technology such as tomosynthesis that aids in early detection, protocols for women with dense breast tissue and the importance of comparison in imaging to identify any changes over time.

You will gain insights into the multidisciplinary approach at St. Clair Health, as I share my personal experience, emphasizing the value of breast cancer awareness, regular screenings, and the peace of mind that comes from understanding one's health status.

Concluding with a strong message of advocacy, this episode encourages women to prioritize their health by getting regular breast cancer screenings and understanding their risk factors, ensuring early detection and better quality of life.

Schedule your breast cancer screening today with the St. Clair Hospital Breast Care Center by visiting http://stclair.org/breastcare or calling 412-942-7800

Also available on my Youtube page for your viewing preference. Please Subscribe to receive the newest Episodes on Spill with Me Jenny D.

http://www.youtube.com/@Spillwithmejennyd

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In this episode of Spill With Me, Jenny D. I sit down with Jessica, a remarkable woman who shares the poignant story of her husband Aaron's battle with lymphoma and the incredible community support they received during their challenging journey.

Jessica recounts the heartwarming events leading up to and following Aaron's passing, including a moving farewell gathering that brought together over 500 people to celebrate his life. She also highlights the inception of the Gratitude Run, an annual 5K event organized by their community to support families facing hardships.

Discover how this powerful initiative, born from love and solidarity, aims to uplift others in need and keep Aaron's legacy alive. Join us as we explore the importance of community, gratitude, and finding purpose in the midst of pain.

Link below to Sign Up 11/28/24

https://www.trisignup.com/Race/Info/PA/Venetia/TheGratitudeRunPetersTownship

Subscribe to my YouTube page.

www.youtube.com/@Spillwithmejennyd Thank you to my Sponsor St. Clair Health.

https://www.stclair.org/services/az-listing/breast-care-center/

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In this episode of Spill With Me, Jenny D. I sit down with Jessica, a remarkable woman who shares the poignant story of her husband Aaron's battle with lymphoma and the incredible community support they received during their challenging journey.

Jessica recounts the heartwarming events leading up to and following Aaron's passing, including a moving farewell gathering that brought together over 500 people to celebrate his life. She also highlights the inception of the Gratitude Run, an annual 5K event organized by their community to support families facing hardships.

Discover how this powerful initiative, born from love and solidarity, aims to uplift others in need and keep Aaron's legacy alive. Join us as we explore the importance of community, gratitude, and finding purpose in the midst of pain.

Link below to Sign Up 11/28/24

https://www.trisignup.com/Race/Info/PA/Venetia/TheGratitudeRunPetersTownship

Subscribe to my YouTube page.

www.youtube.com/@Spillwithmejennyd

Thank you to my Sponsor St. Clair Health.

https://www.stclair.org/services/az-listing/breast-care-center/

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Join Me Jenny D of "Spill With Me Jenny D Podcast" as I welcome Charles, a dedicated paramedic from the North Hills of Pittsburgh, to discuss the critical topic of sudden cardiac arrest. In recognition of October being Breast Cancer Awareness Month and Sudden Cardiac Arrest Month, this episode sheds light on the life-saving work of paramedics and the importance of awareness.

Charles shares his personal journey into the field, the challenges and rewards of being a paramedic, and the vital role they play in emergency medical services. We discuss the realities of sudden cardiac arrest, the significance of CPR and defibrillation, and the importance of quick response times.

This episode is brought to you by St. Clair Health, emphasizing the need for public awareness and support for paramedics and emergency services.

https://www.stclair.org/services/az-listing/breast-care-center/

Tune in to learn more about the crucial work of paramedics and how you can be prepared to help in emergencies.

Follow my page and become a Subscriber.

https://www.spillwithme.com/

Our Episode is also available on my Youtube page for your viewing preference

www.youtube.com/@Spillwithmejennyd

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Join Me Jenny D of "Spill With Me Jenny D Podcast" as I welcome Charles, a dedicated paramedic from the North Hills of Pittsburgh, to discuss the critical topic of sudden cardiac arrest. In recognition of October being Breast Cancer Awareness Month and Sudden Cardiac Arrest Month, this episode sheds light on the life-saving work of paramedics and the importance of awareness.

Charles shares his personal journey into the field, the challenges and rewards of being a paramedic, and the vital role they play in emergency medical services. We discuss the realities of sudden cardiac arrest, the significance of CPR and defibrillation, and the importance of quick response times.

This episode is brought to you by St. Clair Health, emphasizing the need for public awareness and support for paramedics and emergency services.

https://www.stclair.org/services/az-listing/breast-care-center/

Tune in to learn more about the crucial work of paramedics and how you can be prepared to help in emergencies.

Follow my page and become a Subscriber.

https://www.spillwithme.com/

Our Episode is also available on my Youtube page for your viewing preference

www.youtube.com/@Spillwithmejennyd

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Hello my beautiful people I'm so thrilled to share this new information with you all! Sharon St. Clair of Keller Williams wanted to provide the public with important tips for Home Owners. Each month Sharon will share a Public Service Announcement. "When you know better you do better!"

This month is Fire Prevention Month and Sharon has tips to keep you and your family safe from a potential fire.

Find out more about their Concierge Service. https://www.thepittsburghhomeguide.com/

724-503-0014

Remember "LIVE YOUR BEST LIFE!"

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Tune in for this heartfelt episode inspired Breast Cancer Awareness Month on Spill With Me Jenny D Podcast, brought to you by St. Clair Health. Join Me, Jenny D and Shawndel, a breast cancer survivor, as we discuss the importance of annual mammograms and share personal stories to raise awareness.

Shawndel opens up about her journey from diagnosis to recovery, highlighting the significance of regular screenings, early detection, and the support she received from St. Clair Health. Her story emphasizes the power of community, medical expertise, and a positive outlook during challenging times.

Tune in to learn more about the impact of breast cancer, the advancements in treatment, and the importance of proactive health screenings. Whether you have a family history of breast cancer or not, I hope this episode encourages you to prioritize your health and well being.

This Episode is available on all the major Audio Platforms. Make sure to Subscribe to receive the newest podcasts episodes. Also available on my Youtube page for your viewing preference.

https://youtube.com/@spillwithmejennyd?si=Y7TUW2Q6iQfti6d9

Thank you St. Clair Health for partnering with me Jenny D. during Breast Cancer Awareness Month to raise awareness of and share valuable information about breast cancer.

Contact St. Clair Health at 412-942-7800 or visit stclair.org/breastcare to schedule your annual mammogram today!

Previous Episodes can be found on my website https://www.spillwithme.com/meet-jenny-d

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Would you know what to do if someone went into Cardiac Arrest? Join me Jenny D of "Spill With Me, Jenny D" podcast as I welcome my dear friend Wendy Lewis. In honor of Breast Cancer and Sudden Cardiac Arrest Awareness Month, Wendy shares the miraculous story of her son Parker's survival from a sudden Cardiac Arrest at the age of 15.

Wendy recounts the harrowing experience from the day of the incident. Discover the importance of CPR training and the lifesaving impact it can have in emergencies.

Throughout the episode, Wendy reflects on the strength of community support during challenging times, the advances in medical technology, and the invaluable lessons learned from this life-altering event.

Her story is a testament to resilience, hope, and the power of coming together in the face of adversity.

This episode is brought to you by St. Clair Health.

http://stclair.org/breastcare

Follow and Subscribe to my Youtube Channel. This episode is available for your viewing preference as well.

http://www.youtube.com/@Spillwithmejennyd

Want to be a guest or a monthly Spotlight Supporter contact Kelli at https://www.k2creativellc.com/#/ or https://www.spillwithme.com/meet-jenny-d

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Would you know what to do if someone went into Cardiac Arrest? Join me Jenny D of "Spill With Me, Jenny D" podcast as I welcome my dear friend Wendy Lewis. In honor of Breast Cancer and Sudden Cardiac Arrest Awareness Month, Wendy shares the miraculous story of her son Parker's survival from a sudden Cardiac Arrest at the age of 15.

Wendy recounts the harrowing experience from the day of the incident. Discover the importance of CPR training and the lifesaving impact it can have in emergencies.

Throughout the episode, Wendy reflects on the strength of community support during challenging times, the advances in medical technology, and the invaluable lessons learned from this life-altering event.

Her story is a testament to resilience, hope, and the power of coming together in the face of adversity.

This episode is brought to you by St. Clair Health.

http://stclair.org/breastcare

Follow and Subscribe to my Youtube Channel. This episode is available for your viewing preference as well.

http://www.youtube.com/@Spillwithmejennyd

Want to be a guest or a monthly Spotlight Supporter contact Kelli at https://www.k2creativellc.com/#/ or https://www.spillwithme.com/meet-jenny-d

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In this episode of Spill With Me Jenny D., we're kicking off Breast Cancer Awareness Month by discussing the importance of early detection and debunking common misconceptions about breast cancer screenings with healthcare professionals from St. Clair Health.

Marcia, a mammography technologist with 40 years of experience, and Amber, a tenured breast ultrasound technologist, share their insights and personal experiences in the field. They emphasize that early detection through regular screenings can save lives, regardless of family history.

This episode highlights the various types of breast cancer screenings available, including mammograms, ultrasounds, and MRIs. We also highlight what to expect during a screening and stress the importance of not delaying these crucial preventive exams.

Join us as we encourage women and men alike to prioritize their health, get screened, and spread the word about the importance of early detection in the fight against breast cancer.

Thank you St. Clair Health for partnering with me Jenny D to help raise awareness of and educate more people about breast cancer during Breast Cancer Awareness Month.

Don't delay! Schedule your screening appointment today at

http://stclair.org/breastcare

Our podcast episode is available on my YouTube Channel for your viewing preference.

http://www.youtube.com/@Spillwithmejennyd

Follow my channel and subscribe

https://www.spillwithme.com/

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In this episode of Spill With Me Jenny D., we're kicking off Breast Cancer Awareness Month by discussing the importance of early detection and debunking common misconceptions about breast cancer screenings with healthcare professionals from St. Clair Health.

Marcia, a mammography technologist with 40 years of experience, and Amber, a tenured breast ultrasound technologist, share their insights and personal experiences in the field. They emphasize that early detection through regular screenings can save lives, regardless of family history.

This episode highlights the various types of breast cancer screenings available, including mammograms, ultrasounds, and MRIs. We also highlight what to expect during a screening and stress the importance of not delaying these crucial preventive exams.

Join us as we encourage women and men alike to prioritize their health, get screened, and spread the word about the importance of early detection in the fight against breast cancer.

Thank you St. Clair Health for partnering with me Jenny D to help raise awareness of and educate more people about breast cancer during Breast Cancer Awareness Month.

Don't delay! Schedule your screening appointment today at

http://stclair.org/breastcare

Our podcast episode is available on my YouTube Channel for your viewing preference.

http://www.youtube.com/@Spillwithmejennyd

Follow my channel and subscribe

https://www.spillwithme.com/

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Hello, my beautiful people. Thank you for joining me for another episode of Spill With Me, Jenny D. I am thrilled to bring you this special episode for Self-Care September because self-care is so important.

Today, my wonderful guest is Allison, the founder and CEO of Nollapelli. Allison shares her journey of noticing sleep-related skin issues and how it led her to create Nollapelli, a brand dedicated to better sleep and skincare. She explains the science behind their unique bedding fabric and the benefits of using Nollapelli products.

Allison dives into how she combined her background in material science and engineering to develop a fabric that is kind to your skin and hair while being easy to care for. She also discusses the importance of sleep quality and how Nollapelli’s products, including their innovative eye mask, can help you achieve restorative sleep.

Join us as we explore how investing in better bedding can transform your sleep and overall wellness. Plus, Allison offers an exclusive discount for our listeners!

Don't miss this episode packed with insights and tips for improving your sleep and self-care routine. "Invest In Yourself!"

Click on the link below and use the code (JENNYD) at the checkout to receive 25% off

https://www.shareasale.com/r.cfm?b=1488297&u=4405443&m=94599

Check out my website below!

https://www.spillwithme.com/meet-jenny-d

Make sure to watch our YouTube video and Subscribe to my channel.

http://www.youtube.com/@Spillwithmejennyd

Special Shoutout to my Spotlight Supporters

Nollapelli Smarter Sleep and Beauty by Founder Allison Howard.

Jackhammer Fit with Owner Tammy Stocker

https://jackhammerfit.com/

Beauty by Taimuty with Owner Jessica Taimuty and V.P of Solaio Bellezza Market House

https://www.solaiobellezza.com/

Salt of the Earth with Owner Lisa Mascara

https://www.saltoftheearthpgh.com/

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Hello, my beautiful people. Thank you for joining me for another episode of Spill With Me, Jenny D. I am thrilled to bring you this special episode for Self-Care September because self-care is so important.

Today, my wonderful guest is Allison, the founder and CEO of Nollapelli. Allison shares her journey of noticing sleep-related skin issues and how it led her to create Nollapelli, a brand dedicated to better sleep and skincare. She explains the science behind their unique bedding fabric and the benefits of using Nollapelli products.

Allison dives into how she combined her background in material science and engineering to develop a fabric that is kind to your skin and hair while being easy to care for. She also discusses the importance of sleep quality and how Nollapelli’s products, including their innovative eye mask, can help you achieve restorative sleep.

Join us as we explore how investing in better bedding can transform your sleep and overall wellness. Plus, Allison offers an exclusive discount for our listeners!

Don't miss this episode packed with insights and tips for improving your sleep and self-care routine. "Invest In Yourself!"

Click on the link below and use the code (JENNYD) at the checkout to receive 25% off

https://www.shareasale.com/r.cfm?b=1488297&u=4405443&m=94599

Check out my website below!

https://www.spillwithme.com/meet-jenny-d

Make sure to watch our YouTube video and Subscribe to my channel.

http://www.youtube.com/@Spillwithmejennyd

Special Shoutout to my Spotlight Supporters

Nollapelli Smarter Sleep and Beauty by Founder Allison Howard.

Jackhammer Fit with Owner Tammy Stocker

https://jackhammerfit.com/

Beauty by Taimuty with Owner Jessica Taimuty and V.P of Solaio Bellezza Market House

https://www.solaiobellezza.com/

Salt of the Earth with Owner Lisa Mascara

https://www.saltoftheearthpgh.com/

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Join me Jenny D. of "Spill With Me Jenny D Podcast" as we continue to celebrate Self-Care September with my special guest, Natalie Raitano. Broadcasting from the serene Salt the Earth in McMurray, PA, Natalie shares her transformative journey from the bustling streets of Los Angeles to the quaint neighborhoods of Pittsburgh, PA.

Natalie stresses never say I Can't do it! Wait til you hear how motivating this beautiful woman is and how she can help you believe in yourself!

Discover the rejuvenating benefits of the Salt Cave and delve into the importance of self-care, especially as we age. Natalie, owner of Superbodies by Nat, a boutique fitness gym discusses her passion for fitness and her dedication to helping others achieve their best selves. She emphasizes the significance of strength training, resistance training, and the right mindset in maintaining a healthy lifestyle.

Listen as Natalie recounts her fascinating experiences, from being in a girl singing group and dancing to starring alongside Pamela Anderson in the TV show VIP. She also opens up about the challenges and rewards of starting over in her fifties, proving that it's never too late to pursue your passion and reinvent yourself.

Whether you're looking for motivation to kickstart your fitness journey or seeking tips to enhance your self-care routine, this episode is packed with inspiration and practical advice.

Tune in and be inspired to take charge of your health and well-being!

https://superbodiesbynat.com/

Make sure to subscribe to my Youtube Channel and check out our podcast episode for your viewing preference.

http://www.youtube.com/@Spillwithmejennyd

Check out my website for more episodes.

https://www.spillwithme.com/

Special Thanks to my Spotlight Supporters for Self-Care Awareness Month.

Lisa Mascara owner of Salt of the Earth.

https://www.saltoftheearthpgh.com/

Tammy Stocker owner of Jackhammer Fit LLC

https://jackhammerfit.com/

Allison Howard founder of Nollapelli Best Beauty Sleep bedding

https://nollapelli.com/

Jessica Taimuty owner of Beauty by Taimuty and V.P of Solaio Bellezza

https://www.solaiobellezza.com/

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Join me Jenny D. of "Spill With Me Jenny D Podcast" as we continue to celebrate Self-Care September with my special guest, Natalie Raitano. Broadcasting from the serene Salt the Earth in McMurray, PA, Natalie shares her transformative journey from the bustling streets of Los Angeles to the quaint neighborhoods of Pittsburgh, PA.

Natalie stresses never say I Can't do it! Wait til you hear how motivating this beautiful woman is and how she can help you believe in yourself!

Discover the rejuvenating benefits of the Salt Cave and delve into the importance of self-care, especially as we age. Natalie, owner of Superbodies by Nat, a boutique fitness gym discusses her passion for fitness and her dedication to helping others achieve their best selves. She emphasizes the significance of strength training, resistance training, and the right mindset in maintaining a healthy lifestyle.

Listen as Natalie recounts her fascinating experiences, from being in a girl singing group and dancing to starring alongside Pamela Anderson in the TV show VIP. She also opens up about the challenges and rewards of starting over in her fifties, proving that it's never too late to pursue your passion and reinvent yourself.

Whether you're looking for motivation to kickstart your fitness journey or seeking tips to enhance your self-care routine, this episode is packed with inspiration and practical advice.

Tune in and be inspired to take charge of your health and well-being!

https://superbodiesbynat.com/

Make sure to subscribe to my Youtube Channel and check out our podcast episode for your viewing preference.

http://www.youtube.com/@Spillwithmejennyd

Check out my website for more episodes.

https://www.spillwithme.com/

Special Thanks to my Spotlight Supporters for Self-Care Awareness Month.

Lisa Mascara owner of Salt of the Earth.

https://www.saltoftheearthpgh.com/

Tammy Stocker owner of Jackhammer Fit LLC

https://jackhammerfit.com/

Allison Howard founder of Nollapelli Best Beauty Sleep bedding

https://nollapelli.com/

Jessica Taimuty owner of Beauty by Taimuty and V.P of Solaio Bellezza

https://www.solaiobellezza.com/

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Did you know September is Self-Care Awareness Month? My inspiring special guest, Jessica Taimuty is a young and dynamic entrepreneur.

Jessica, at just 21 years old, has already made a significant impact in the beauty industry. She is the proud owner of Beauty by Taimuty Studios and the Vice President of Solaio Bellezza Market House. Raised in a family of entrepreneurs, Jessica shares her journey from her early days in her family's businesses to establishing her own successful studio.

We discuss the importance of self-care for both men and women, the challenges and rewards of running a business, and her vision for a one-stop shop spa. Learn how she turned her passion into a thriving enterprise and get inspired by her story of determination and creativity.

Don't miss this episode filled with valuable insights, personal anecdotes, and a sneak peek into the exciting future of Beauty by Taimuty. Jessica stresses Community over Competition!

Perfect for anyone interested in entrepreneurship, self-care, and the beauty industry!

Make sure to Subscribe to my Channel for the newest Episodes.

https://www.spillwithme.com/meet-jenny-d

Check out our video on my Youtube page.

http://www.youtube.com/@Spillwithmejennyd

Special Thanks to my spotlight supporters for Self-Care September.

https://www.beautybytaimutystudios.com

https://www.solaiobellezza.com

https://jackhammerfit.com/

https://nollapelli.com/

https://www.saltoftheearthpgh.com/

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Did you know September is Self-Care Awareness Month? My inspiring special guest, Jessica Taimuty is a young and dynamic entrepreneur.

Jessica, at just 21 years old, has already made a significant impact in the beauty industry. She is the proud owner of Beauty by Taimuty Studios and the Vice President of Solaio Bellezza Market House. Raised in a family of entrepreneurs, Jessica shares her journey from her early days in her family's businesses to establishing her own successful studio.

We discuss the importance of self-care for both men and women, the challenges and rewards of running a business, and her vision for a one-stop shop spa. Learn how she turned her passion into a thriving enterprise and get inspired by her story of determination and creativity.

Don't miss this episode filled with valuable insights, personal anecdotes, and a sneak peek into the exciting future of Beauty by Taimuty. Jessica stresses Community over Competition!

Perfect for anyone interested in entrepreneurship, self-care, and the beauty industry!

Make sure to Subscribe to my Channel for the newest Episodes.

https://www.spillwithme.com/meet-jenny-d

Check out our video on my Youtube page.

http://www.youtube.com/@Spillwithmejennyd

Special Thanks to my spotlight supporters for Self-Care September.

https://www.beautybytaimutystudios.com

https://www.solaiobellezza.com

https://jackhammerfit.com/

https://nollapelli.com/

https://www.saltoftheearthpgh.com/

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Welcome to September....Self-Care Awareness Month. What do you do for Self-Care? Tune in as I dive into the essence of self-care with the inspiring Brea from The Thinking Branch. Brea shares her journey and insights on embracing authenticity in both personal and professional life.

Brea Schmidt is a Pittsburgh-based writer, speaker and creator who aims to empower and connect women by creating a safe space to have conversation.

Brea opens up about her transition from a corporate career in professional sports to starting a photography business and creating The Thinking Branch, a thriving community focused on real and raw life experiences. Through her storytelling, Brea emphasizes the importance of vulnerability and self-care, reminding us all that it's okay not to be perfect and that we deserve grace.

Learn how small, intentional moments of self-care can make a big difference and why it's crucial to choose yourself amidst the chaos of life. Brea says "You are Worthy of that Pause!"

Don't miss this heartfelt conversation that will leave you feeling empowered to take care of yourself and embrace your true self. Let's redefine self-care together!

https://thethinkingbranch.com/about-brea-schmidt-pittsburgh-influencer/

Make sure to Subscribe to my channels to get the newest Episodes. https://www.spillwithme.com/meet-jenny-d

Also available on my Youtube page

www.youtube.com/@Spillwithmejennyd

Thank you to my Spotlight Supporters for Self-Care September

Jackhammer Fit and owner Tammy Stocker

https://jackhammerfit.com/

Beauty by Tamuity owner Jessica Tamuity

https://www.beautybytaimutystudios.com/

Nollapelli: Smarter sleep and Beauty founder Allison Howard

https://nollapelli.com/

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Welcome to September....Self-Care Awareness Month. What do you do for Self-Care? Tune in as I dive into the essence of self-care with the inspiring Brea from The Thinking Branch. Brea shares her journey and insights on embracing authenticity in both personal and professional life.

Brea Schmidt is a Pittsburgh-based writer, speaker and creator who aims to empower and connect women by creating a safe space to have conversation.

Brea opens up about her transition from a corporate career in professional sports to starting a photography business and creating The Thinking Branch, a thriving community focused on real and raw life experiences. Through her storytelling, Brea emphasizes the importance of vulnerability and self-care, reminding us all that it's okay not to be perfect and that we deserve grace.

Learn how small, intentional moments of self-care can make a big difference and why it's crucial to choose yourself amidst the chaos of life. Brea says "You are Worthy of that Pause!"

Don't miss this heartfelt conversation that will leave you feeling empowered to take care of yourself and embrace your true self. Let's redefine self-care together!

https://thethinkingbranch.com/about-brea-schmidt-pittsburgh-influencer/

Make sure to Subscribe to my channels to get the newest Episodes. https://www.spillwithme.com/meet-jenny-d

Also available on my Youtube page

www.youtube.com/@Spillwithmejennyd

Thank you to my Spotlight Supporters for Self-Care September

Jackhammer Fit and owner Tammy Stocker

https://jackhammerfit.com/

Beauty by Tamuity owner Jessica Tamuity

https://www.beautybytaimutystudios.com/

Nollapelli: Smarter sleep and Beauty founder Allison Howard

https://nollapelli.com/

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Who likes a good Sandwich? Well you're in luck! August is National Sandwich Month and this week I'm featuring Chicco Baccello on"Spill with Me Jenny D." In this episode, I sit down with Lisa, the owner of Chicco Baccello to delve into the fascinating journey of this beloved neighborhood deli and coffee shop. Located in the Canonsburg and Washington areas, Chicco Baccello has been serving the community for nearly 11 years, with its Canonsburg location operating for over two and a half years.

Lisa shares the origins of the café's unique name, inspired by her partner Nancy's children, and its Italian roots. Initially envisioned as a coffee shop, Chicco Baccello evolved into a deli café, known for its delicious sandwiches made with Boar's Head meats and cheeses.

The conversation highlights the special connection between the café and its customers, who often feel like family. Lisa discusses the inspiration behind the café's menu, which features sandwiches named after family members and loyal staff. The episode also explores the café's commitment to using local vendors, like BreadWorks Bread and 19 Coffee Company.

We discuss the café's community involvement, including creative fundraising efforts like auctioning sandwich names for local charities. Lisa also touches on the joys and challenges of running a small business, the pride her family takes in their work, and the importance of being open to new opportunities. Stop by and try one of their freshly handcrafted sandwiches. (The Deli Dairies)

Tune in to learn more about the heartwarming story behind Chicco Baccello Café and why it has become a cherished spot for many in the Pittsburgh area.

https://www.chiccobaccello.com/

Follow and Subscribe its Free! https://www.spillwithme.com/meet-jenny-d

Check out our Youtube video for your viewing pleasure.

http://www.youtube.com/@Spillwithmejennyd

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Who likes a good Sandwich? Well you're in luck! August is National Sandwich Month and this week I'm featuring Chicco Baccello on"Spill with Me Jenny D." In this episode, I sit down with Lisa, the owner of Chicco Baccello to delve into the fascinating journey of this beloved neighborhood deli and coffee shop. Located in the Canonsburg and Washington areas, Chicco Baccello has been serving the community for nearly 11 years, with its Canonsburg location operating for over two and a half years.

Lisa shares the origins of the café's unique name, inspired by her partner Nancy's children, and its Italian roots. Initially envisioned as a coffee shop, Chicco Baccello evolved into a deli café, known for its delicious sandwiches made with Boar's Head meats and cheeses.

The conversation highlights the special connection between the café and its customers, who often feel like family. Lisa discusses the inspiration behind the café's menu, which features sandwiches named after family members and loyal staff. The episode also explores the café's commitment to using local vendors, like BreadWorks Bread and 19 Coffee Company.

We discuss the café's community involvement, including creative fundraising efforts like auctioning sandwich names for local charities. Lisa also touches on the joys and challenges of running a small business, the pride her family takes in their work, and the importance of being open to new opportunities. Stop by and try one of their freshly handcrafted sandwiches. (The Deli Dairies)

Tune in to learn more about the heartwarming story behind Chicco Baccello Café and why it has become a cherished spot for many in the Pittsburgh area.

https://www.chiccobaccello.com/

Follow and Subscribe its Free! https://www.spillwithme.com/meet-jenny-d

Check out our Youtube video for your viewing pleasure.

http://www.youtube.com/@Spillwithmejennyd

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Bon Appetite! August is National Sandwich Month on "Spill With Me, Jenny D" podcast and I had the pleasure to down with Debbie Massetti, co-owner of LaBella Bean. In this Episode you will learn the history of Debbie's family-owned restaurant in Pittsburgh. From cherished family recipes to the bustling life of running a beloved local eatery, Debbie shares her journey and the essence of Italian culinary tradition.

Discover the story behind LaBella Bean's most popular sandwiches, their famous Nunny's homemade dressings, and the vibrant community that supports them. Whether you’re a food enthusiast or simply love a good story, this episode offers a delightful mix of laughter, nostalgia, and delicious food insights.

Don't miss out on learning about the special weekly menus and the love that goes into every dish at LaBella Bean. Make sure to try their specialty coffees too!

Tune in your mouth will be watering by the end of this episode!

https://labellabean.com/

Also available on my Youtube page.

http://www.youtube.com/@Spillwithmejennyd

Follow and Subscribe to get the newest episodes.

https://www.spillwithme.com/meet-jenny-d

Thank you TaTa-Toos for the beautiful space.https://www.tata-toos.com/

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Bon Appetite! August is National Sandwich Month on "Spill With Me, Jenny D" podcast and I had the pleasure to down with Debbie Massetti, co-owner of LaBella Bean. In this Episode you will learn the history of Debbie's family-owned restaurant in Pittsburgh. From cherished family recipes to the bustling life of running a beloved local eatery, Debbie shares her journey and the essence of Italian culinary tradition.

Discover the story behind LaBella Bean's most popular sandwiches, their famous Nunny's homemade dressings, and the vibrant community that supports them. Whether you’re a food enthusiast or simply love a good story, this episode offers a delightful mix of laughter, nostalgia, and delicious food insights.

Don't miss out on learning about the special weekly menus and the love that goes into every dish at LaBella Bean. Make sure to try their specialty coffees too!

Tune in your mouth will be watering by the end of this episode!

https://labellabean.com/

Also available on my Youtube page.

http://www.youtube.com/@Spillwithmejennyd

Follow and Subscribe to get the newest episodes.

https://www.spillwithme.com/meet-jenny-d

Thank you TaTa-Toos for the beautiful space.https://www.tata-toos.com/

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"Get Your Peppi's Italian Hoagies Here!" If you've been to a Sporting event in Pittsburgh then you know what I'm talking about. August is National Sandwich Month, and to celebrate, I'm so thrilled to finally sit down with Jeff the owner of the legendary Peppi's Hoagies, a Pittsburgh staple since 1983. Jeff shares the fascinating history of Peppi's, from its humble beginnings to its iconic status in the community.

Discover the stories behind some of the famous sandwiches like the Roethlisberger and the Big Wheeler, and learn how Peppi's has become a beloved part of Pittsburgh's culture. Jeff also shares heartwarming tales of regular customers, celebrity encounters, and the unique atmosphere that makes Peppi's more than just a sandwich shop.

Whether you're a local or a visitor, this episode will make you crave one of Peppi's signature hoagies. Don't miss out on this delicious journey through Pittsburgh's culinary history! Tell Jeff Jenny D sent you!

http://peppisubs.com/

Thank you Peppi's Hoagies for being my Spotlight Supporter for the month of August National Sandwich Month. I so appreciate your support!

Check out our Episode on my YouTube page as well.

https://youtube.com/@spillwithmejennyd?si=jEXbtnnGnFml2_GN

Make sure to Subscribe to get the newest Episode first.

https://www.spillwithme.com/meet-jenny-d

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Welcome to another inspiring episode on "Spill With Me, Jenny D. Podcast" I'm so thrilled to bring you another "Inspiring Women In Business" Guest for the month of July. Thank you to my Spotlight Supporter CFS Bank and Kelly Moore for your support!

I sat down with Maria, a remarkable woman whose journey of transformation and resilience is nothing short of inspiring.

Maria shares her personal story of battling weight issues from a young age, dealing with emotional struggles, and facing significant health challenges. Despite the odds, she made a life-changing decision 15 years ago to take control of her health, leading to a remarkable transformation both physically and mentally.

Maria opens up about the pivotal moment at her son's school picnic that ignited her determination to change. She discusses the importance of understanding the 'why' behind her journey and the role of mindset in achieving lasting health and vitality. Her story is a testament to the power of perseverance, self-love, and the support of loved ones.

Maria a successful wellness coach and speaker, helping others navigate their paths to healthier lives. Maria Allshouse LLC, focuses on executive wellness coaching, corporate wellness consulting, and stress mastery coaching. Maria's mission is to inspire and guide others to achieve their health goals, just as she did.

Join us for this empowering episode and discover how Maria's journey can inspire you to take the first step towards your own transformation. For more information about Maria and her work, visit her website at https://mariaallshouse.com/

This episode is also available on my Youtube page.

https://youtube.com/@spillwithmejennyd?si=3aPVI3Ze9KliDh03

Special Shoutout to my Spotlight Supporter for the month of July.

https://cfsbank.bank/

Please Subscribe to my channels to get the newest Episode drop first!

https://www.spillwithme.com/meet-jenny-d

Be my next guest by filling out the form on my website under Tell us Your Story.

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Did you ever meet someone who can finish your sentence? Well my next guest Carole DeAngelo is that person. Carole says "Don't place a deadline on Yourself!" Words to live by!

In this episode of "Spill With Me, Jenny D," I am joined by the inspiring Carole DeAngelo, a prominent figure in Washington County. Broadcasting from the charming Vintage Grace Boutique, We dive deep into the realms of business, community, and personal growth.

Carole shares her journey from aspiring artist to influential businesswoman, emphasizing the importance of kindness, resilience, and community support. She also reflects on her impactful role in the Women in Leadership series and the lessons learned from her personal and professional experiences.

We have a heartfelt conversation about overcoming past challenges, embracing new opportunities, and the power of genuine connections. Carole says Practice Kindness! I agree 100%!

Tune in for an uplifting discussion that celebrates the strength and spirit of women in business.

There maybe some bloopers as well!

Special Shoutout to Kelly Moore and CFS Bank for being my Spotlight Supporter for July "Inspiring Women In Business Month!"

https://cfsbank.bank/

Check out our video version on my YouTube page.

http://www.youtube.com/@Spillwithmejennyd

Make sure to Subscribe to get the newest episodes.

https://www.spillwithme.com/meet-jenny-d

To find out more about the events going on in Washington County

https://members.washcochamber.com/MARKETING-AND-ADVERTISING/ObserverReporter-95

Space provided by Vintage Grace Boutique

https://www.vintagegraceboutique.com/

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Did someone Say Cheese Please? In this Episode which is brought to you by CFS Bank and Kelly Moore is all about another Inspiring Women in Business! Meet my new guest Megan McGinnis, affectionately known as the Cheese Queen, at her beautiful establishment. Megan shares her rich history growing up in the grocery industry, from her family's humble fruit stand beginnings to pioneering the specialty food movement in Pittsburgh.

Megan delves into her journey, from working in her family's grocery stores to becoming a stay-at-home mom, and eventually pivoting her business during the pandemic to create the Cheese Queen Pittsburgh. Discover how Megan's passion for cheese and charcuterie has led her to host intimate classes, corporate events, and even weddings, all while supporting local businesses and revitalizing the Mount Oliver community.

Listen to Megan and I as we discuss the art of charcuterie, the importance of community, and the joy of bringing people together through food. Don't miss the chance to catch a glimpse of Megan's charcuterie board-making skills on the podcast's YouTube channel! I learned how to make a Rose.

https://youtube.com/@spillwithmejennyd?si=SJJzfEbW1E187A1q

Make sure to Subscribe to my Youtube page and my Website.

https://www.spillwithme.com/meet-jenny-d

Special Shoutout to my Spotlight Supporter for July. CFS Bank and Kelly Moore for believing in me and my guests. "Lets do it together."

https://cfsbank.bank/

https://www.thecheesequeen412.com/

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Thank you for joining me with another inspiring episode on Spill With Me Jenny D., sponsored by CFS Bank. This month, we are celebrating incredible women who have overcome various challenges and are now making a difference in their communities.

In this episode, I had a wonderful enlightening conversation with Liz Mims, Director of Community Engagement at Dress for Success Pittsburgh. Liz shares her journey from a challenging upbringing in the South Bronx to becoming a beacon of hope and empowerment for women in marginalized communities.

Liz discusses the transformative work of Dress for Success Pittsburgh, which not only provides clothing but also helps women regain their confidence and connect with essential resources. The conversation delves into the importance of mental health, the power of unlearning negative self-beliefs, and the significance of prioritizing oneself.

Join us for this heartfelt and empowering conversation, and discover how Liz's passion and dedication are making a tangible impact on the lives of many women. This episode is a reminder that no matter your past, you have the power to shape your future.

https://pittsburgh.dressforsuccess.org/about-us/who-we-are/

Contact Liz Mims if you want a speaker for your next event!

Check out our Episode on my YouTube page.

www.youtube.com/@Spillwithmejennyd

Make sure to Subscribe to my Channels for the newest Episode.

https://www.spillwithme.com/meet-jenny-d

Special Thanks to my Spotlight Supporter for July "Inspiring Women in Business" CFS Bank "Let's Make A Difference" I appreciate you Kelly Moore!

https://cfsbank.bank/

Space provided by https://www.tata-toos.com/

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In this inspiring episode of "Spill With Me, Jenny D," welcome Bobbi, a life coach specializing in self-love and embodiment. Sponsored by CFS Bank, this episode dives deep into Bobbi's transformative journey from a chaotic childhood to becoming a beacon of hope and healing for others.

Bobbi shares her unique approach to coaching, which focuses on healing from the inside out. Her story is one of resilience and self-discovery.

The conversation also explores practical tips for integrating mindfulness and self-care into daily life, the importance of knowing oneself to truly love oneself, and the healing power of nature and meditative practices. Bobbi's compassionate insights offer valuable lessons for anyone looking to overcome their past and embrace a more centered, peaceful life.

Join Jenny D and Bobbi for a heartfelt discussion that promises to leave you feeling rejuvenated and inspired.

Also available on my YouTube Page.https://youtube.com/@spillwithmejennyd?si=v5gErvJPlXLaZ7Ij

July's Theme is "Inspiring Women in Business"

Special Thanks to my Spotlight Supporter CFS Bank. "Let's Make A Difference." Thank you Kelly Moore.

Subscribe to my page

https://www.spillwithme.com/meet-jenny-d

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Join Me Jenny D in this inspiring episode of "Spill With Me Jenny D. Podcast" as I sit down with Mike Murray, a renowned athlete from Western Pennsylvania. Despite a challenging upbringing and numerous obstacles, Mike rose to prominence in the world of MMA fighting. From his early days in foster care to becoming a pioneering figure in the sport, Mike shares his incredible journey, the highs and lows of his career, and the lessons he's learned along the way.

Listen as Mike recounts the first sanctioned MMA fight in U.S. history, his battles inside and outside the ring, and how he overcame serious health challenges, including cancer and a near-fatal encounter with COVID-19. Mike's story is a testament to resilience, determination, and the power of a fighting spirit.

Whether you're a sports enthusiast or someone looking for inspiration, this episode offers valuable insights into perseverance and the importance of finding your passion.

https://www.spillwithme.com/meet-jenny-d

Also available on my YouTube Page. Make sure to Subscribe to receive the latest Episode.

https://youtube.com/@spillwithmejennyd?si=TlSJ5gFcYHBUGKoD

Watch "Tough Guys" the Documentary.

Thank you to my Spotlight Supporters for June.

Chris Sidick is the CEO/Owner of C-Side Sports Academy.

https://www.csidesports.com/

Matt Rohm CEO of LeWay Enterprises. Custom Apparel for Sports teams and businesses

https://www.leway.com/

Watch the documentary "Tough Guys" https://www.amazon.com/Tough-Guys-Bill-Viola/dp/B078TLWWHK

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Hello, my beautiful people! It's me, Jenny D. from the Spill With Me, Jenny D. Podcast. In this exciting episode, "June is for Jocks" celebrating the athletes, coaches, and entrepreneurs who are making a significant impact on our communities. I'm thrilled to introduce you to my inspiring guest, Cory

Cory shares her incredible journey from being diagnosed with a rare form of cancer as a child to becoming a standout softball pitcher who earned a scholarship to the University of Pittsburgh. She recounts the challenges she faced, the strength she found, and how her experiences have shaped her into the dedicated coach she is today.

But Cory's story doesn't end on the softball field. She talks about her passion for hiking and how she has climbed Mount Kilimanjaro and reached the base camp of Mount Everest as part of cancer fundraising efforts. Her adventures have not only pushed her limits but have also inspired many others to pursue their dreams and overcome obstacles.

Join us as we delve into Cory's life, her love for softball, her coaching philosophy, and her breathtaking hiking expeditions. This episode is a testament to resilience, determination, and the incredible power of following your passions.

Don't miss this heartwarming and motivational conversation with my guest Cory.

https://www.spillwithme.com/

Also available on my YouTube Page

https://youtu.be/2lbO63La0S0?si=nJRd-FLzJIJfEDXb Please Subscribe my beautiful people its free.

www.youtube.com/@Spillwithmejennyd

Thank you to my Spotlight Supporters for "June is for Jocks: Inspiring Athletes!"

Chris Sidick Owner/CEO of C-SIde Sports Academy

https://www.csidesports.com/

Matt Rohm CEO of LeWay Enterprises

https://www.leway.com/

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Join me for an inspiring episode of "Spill With Me, Jenny D" as we welcome Tyler Shepis, a high school senior who shares his courageous battle against a serious illness. Tyler, alongside his supportive family, recounts his journey from the initial discovery of his condition to his triumphant return to the baseball field.

Tyler opens up about the challenges he faced, the unwavering support from his family and friends, and the importance of maintaining a positive attitude. Discover how Tyler's passion for baseball provided a much-needed escape and a sense of normalcy during his treatment.

Listeners will be moved by Tyler's resilience and inspired by his dedication to helping others through fundraising and public speaking. Don't miss this powerful story of strength, hope, and the incredible impact of community support.

Tune in to hear Tyler's remarkable journey and learn how he continues to make a difference in the lives of others.

Also available on my YouTube page.

https://youtu.be/asdXd8-Ts0k?si=hrI-Rr1sFer6AApf

https://www.spillwithme.com/

Special Thanks to my Spotlight Supporters for "June is for Jocks: Inspiring Athletes."

CSide Sports Academy is an Elite baseball and softball training and indoor field rental located in Washington, Pa Owner/CEO Chris Sidick.

https://www.csidesports.com/

Leway Enterprises looking to order custom apparel for your team or event today. Owner/CEO Matt Rohm

https://www.leway.com/

inspiringathletes #cancersucks #shareyourstory #helpingothers #createawareness

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Join us, as we embark on a special edition episode featuring Jason, Capps, and Kelly, fresh from their adventures in Italy. This dynamic duo shares their recent travel experiences and the excitement of organizing exclusive tours to Italy for small groups. In this episode you will feel like you are at a Cafe in Italy.

Discover how these curated tours bring friends and family together, creating lifelong memories and friendships. From driving Ferraris in Modena to savoring authentic Italian cuisine, each tour is meticulously planned to offer a blend of adventure, relaxation, and cultural immersion.

Learn about the seamless travel arrangements, including accommodations, dining, and activities, all thoughtfully organized by Jason and Kelly. They provide insights into the diverse regions of Italy, ensuring a unique and enriching experience for every traveler.

If you've ever dreamed of exploring Italy without the hassle of planning, this episode is a must-watch. Find out how to join upcoming tours and take advantage of special offers, making your Italian adventure both affordable and unforgettable.

SPECIAL OFFER: limited time only. Receive $250 off person for you and your guest if you book before June 15th.

Venice to Lake Como Sept 17th-25th or Autumn in Amalfi Sept. 28th-Oct 6th.

Find out more on how you can join this trip of a Lifetime. Link below

https://www.jasonsjourneys.com/

https://www.spillwithme.com/

Special shoutout to my Spotlight Supporters for the month of June

Chris and Melissa Sidick Owners of CSide Elite Baseball and Softball indoor training facillity https://www.csidesports.com/

Matt Rohm Owner of Leway Enterprises https://www.leway.com/

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June is for Jocks: Inspiring Athletes are my guests this month on Spill with Me Jenny D Podcast. First up is Chris and Melissa Sidick. The journey of Passion to Perseverance.

I'm so thrilled to have Chris Sidick and his wife, Melissa, join me for an inspiring conversation. Chris, a local icon in Pittsburgh, shares his journey from high school athlete to professional baseball player and successful entrepreneur. Melissa, discusses her own business venture, Tan-side, and how they balance family life with their entrepreneurial pursuits.

Chris delves into his athletic career, and his professional time with the Wild Things. He talks about the challenges he faced, and the subsequent decisions that led him to build C-Side, a renowned training facility.

Melissa shares her journey of starting Tan-side, her passion for spray tanning, and how it complements their family business. Together, they discuss the importance of maintaining a work-life balance, the evolution of amateur sports, and the impact of technology on training.

Join us for this remarkable story of dedication, innovation, and community impact.

Video version on my YouTube page https://youtube.com/@spillwithmejennyd?si=Aks3jPQDyml-GSH1

https://www.csidesports.com/

https://www.spillwithme.com/

Special Shoutout to my Spotlight Supporters for June.

Chris and Melissa Sidick CEO/Owner of C-Side https://www.csidesports.com/

Matt Rohm CEO/Owner of Leway Enterprises https://www.leway.com/

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Hello, my beautiful people. I am delighted and honored to have Brittany Remington as my guest today. Brittany and I met at the Women in Leadership Series event, and we instantly connected. With May being Mental Health Awareness Month, Brittany offered to share her knowledge and experiences to help raise awareness.

Brittany Remington works for New Directions Mental Health as the Interventional Psychiatry Resource Manager. She explains the various treatments available for those with treatment-resistant depression, including Transcranial Magnetic Stimulation (TMS) and Spravato, an S-ketamine nasal spray. These treatments stimulate the brain to alleviate depressive symptoms and are best used alongside therapy.

We discuss the importance of finding what works for you in managing mental health, whether it's therapy, medication, support groups, or lifestyle changes. Brittany emphasizes the need for consistency in treatment and the role of a supportive community. She shares her own journey, highlighting the significance of surrounding yourself with positive, growth-minded individuals.

Brittany shares her passion for helping others and her side venture, The Wow Booth Co., a photo booth business that brings joy and connection to people at events.

For anyone struggling with mental health, Brittany recommends reaching out to the 988 crisis hotline for immediate support. She also encourages people to explore local resources and support groups available in their communities.

This episode is filled with valuable insights and practical advice for anyone looking to improve their mental health and well-being. Join us for an inspiring conversation with Brittany Remington and learn how to take control of your mental health journey.

Video version available on my YouTube page.

Audio version available on all the major Platforms, Apple, Spotify iHeart Radio etc.

https://newdirectionspgh.com/

https://www.wowboothco.com/

https://www.spillwithme.com/

Special Shoutout to my Spotlight Supporters for Mental Health Awareness Month.

Ed Meyer CEO/Owner of Tri-State Office Supply

https://tristateofficefurniture.com/tri-state-office-furniture-locations/pittsburgh/

Megan Wollerton Owner of Life Force Wellness

https://www.lifeforcewellness.com/

Chandra Chappell Owner of Mindful Adaptations

https://mindfuladaptations.com/

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Special Edition! I wanted to help promote my local VFW 764 fundraiser coming up on Saturday June 1st. This event is every year in the beginning of June.

Thank you for joining me with another heartwarming episode on "Spill With Me, Jenny D"! I sat down with two remarkable individuals, Brian and Bri, who are making a significant impact in their community through the VFW in McMurray, Pennsylvania. Brian, the VFW commander, and Bri, a dedicated social member, share their inspiring journey of supporting veterans through various initiatives.

Discover the incredible story of how a simple goal to raise $500 for veterans turned into a massive annual fundraiser, benefiting causes like Guardian Angels Medical Service Dogs, Fisher House, and Soldier Strong. Learn about the life-saving work of service dogs, including heartwarming tales of veterans whose lives were transformed by their loyal companions.

Join us as we explore the upcoming June 1st event, featuring live bands, food, and a motorcycle charity ride—all aimed at supporting our heroes. Whether you can attend the event or wish to contribute in other ways, this episode will inspire you to get involved and make a difference.

Tune in to hear how a community comes together to honor and support those who have served, and find out how you can be a part of this impactful movement. Help support our Veterans!

Venmo-VFW 764

https://www.medicalservicedogs.org/

Follow them on their Facebook page VFW Memorial Park Post 764

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Are you ready to tell your story? Are you ready to write about your story? Well, my guest Jamie is and on this episode he is sitting in the hot seat while I get the privilege to sit in his podcaster chair.

Tune in to hear James talk about some of his darkest times and lessons learned throughout his life, as a man of many talents. We will be discussing, his new book "The Person in the Chair: Becoming Your Authentic Self" It is based on the five pillars of leadership that James' father instilled in him while "sitting in his chair."

James is truly an inspiration to me and so many. You're not going to want to miss this episode it is truly a remarkable story that needs to be heard by many!

Purchase his newest book on Amazon here: https://a.co/d/5t3aqiG

Full Youtube video here: www.youtube.com/@Spillwithmejennyd

Find more stories like this on my site: https://www.spillwithme.com/

SHOUTOUT TO MY SPOTLIGHT SUPPORTERS FOR MENTAL HEALTH AWARENESS MONTH!!! A big thanks to:

Ed Meyer Owner/CEO of Tri-State Furniture

https://tristateofficefurniture.com/

Chandra Chappell Founder of Mindful Adaptations.

https://mindfuladaptations.com/

Megan Wollerton Owner of Life Force Wellness

https://www.lifeforcewellness.com/about

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In this enlightening episode, I engage in a thought-provoking conversation with my guest Jason Malatak, Director of Risk Management for Mosites Construction Company and a zealous advocate for mental health in the construction industry. We discuss the troubling silence surrounding mental health issues in the sector, putting a spotlight on the shockingly high suicide rates among construction workers.

Jason shares firsthand experiences and practical measures that his organization has taken in the fight against this mental health pandemic in the construction industry. The dialogue reminds listeners that assistance is always within reach and assures them that no one ever has to face mental health challenges alone.

The conversation goes deeper as Jason emphasizes the crucial role of mental health awareness within the construction industry. He shares his journey into advocating for mental health. The discussion sheds light on the reality that employers must value their employees, not only for their skills and output but more importantly, for their well-being.

All about empowering listeners and raising awareness, Jason details mental health resources and emphasis on " You are not alone", and each one of you holds value. Tune in to this captivating discussion not only for those involved in the construction industry, but for anyone seeking to understand the importance of mental health and the significance of a supportive environment in any occupation.

Video Version is available on my YouTube page.https://youtube.com/@spillwithmejennyd?feature=shared

spillwithme.com

Special thanks to my Spotlight Supporters for Mental Health Awareness Month.

Ed Meyer CEO/Owner of Tri-State Office Furniture

https://tristateofficefurniture.com/tri-state-office-furniture-locations/pittsburgh/

Megan Wollerton Owner of Life Force Wellness

https://www.lifeforcewellness.com/

Chandra Chappell Owner/Founder of Mindful Adaptations

https://mindfuladaptations.com/

Some resources to look up. You Turn Mentorship, Yinz Good,

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Join Me Jenny D with this inspiring episode where I feature Ed Meyer, a self-made CEO of Tri-State Office Furniture who battled through personal and professional challenges, Ed shares his lessons on resilience, valuing team members, and maintaining a strong work ethic even in the face of adversity. Despite his success, Ed did not forget his roots nor his struggle.

Have you ever heard of lymphangioma, or a cyst hygroma commonly found in the neck? Ed was born with this cyst that ultimately caused him to have multiple surgeries. The doctors did not think he would survive these medical challenges.

This story extends beyond business to include his love for the community. Listen as we talk about his deep passion for providing support to vulnerable children (The Bradley Center)and rescuing animals (Humane Animal Rescue of Pittsburgh.)

His life’s journey serves as a beacon of inspiration for aspiring entrepreneurs demonstrating that success is not just about financial gain, but also about proactively creating change in society.

Our episode offers unique insights into the struggles associated with balancing family and work and taking care of your mental health. A reminder that it's not only okay "not to be okay," but crucial to acknowledge and address one's struggles.

A book is being released in 2025 "From Adversity to Strength"

Join us and be motivated!

Check out the link below.

https://storystudio.wtae.com/2018/03/07/pittsburgh-native-knows-the-importance-of-giving-back-to-those-in-need/

https://tristateofficefurniture.com/

Special thanks to Ed Meyer who is also one of my Spotlight Supporters for Mental Health Awareness Month.

Along with https://www.lifeforcewellness.com/

and https://mindfuladaptations.com/

Check out our YouTube video at @spillwithmejennyd

Please Subscribe spillwithme.com

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IN this episode my guest Ally Kenna and I discuss overcoming anxiety with Yoga, meditation, and focusing on the present instead of dwelling in the past or obsessing about the future!

Tune in for our empowering episode of Spill with Me Jenny D Podcast where Ally and I have an inspiring conversation about her role as a dynamic life coach and community figure.

Ally shares her transformative journey from Venezuela to the United States and her decision to help others navigate their life transitions through coaching.

Her mission extends to serving the Spanish-speaking diaspora as a dedicated Notary Public and assisting her peers through her roles at ICF Pittsburgh and PGT Trucking.

Ally and I ponder over imperfections, self-belief, society's perception of success, personal growth, and mental wellness aspects. Ally says "It's up to you"!

Our conversation provides inspiration and guidance for anyone seeking to embrace change and vitality in their lives.

Video Version is available on my YouTube page

https://youtube.com/@Spillwithmejennyd?si=2cwNu3ATFV3bWs1n

Check out Ally Kenna's website to find out more about what she does and about being Your Life Coach.

https://www.allykenna.com/

https://www.spillwithme.com/

Thank you to my Spotlight Supporters for May which is Mental Health Awareness Month...

Thank you Megan Wollerton owner/founder of Life Force Wellness. Check out her website to find out how Megan can help you and your business.

https://www.lifeforcewellness.com/

Thank you Ed Meyer CEO/Owner of Tri-State Office Furniture who is taking care of his employees and has all your office needs.

https://tristateofficefurniture.com/

Thank you to Chandra Chappell Founder/Owner of Mindful Adaptations who is providing integrated wellness for young adults, teens and parents.

https://mindfuladaptations.com/about

Space provided by https://www.tata-toos.com/ thank you Andrea.

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Do you have a bucket list? Why wait til you are retired do the things you want to do! Join me and My guest Liz Johnson, a mother driven by passion and unyielding faith. Founder and CEO of Bucket Wish Connection, Liz shares her unique journey of raising a child with autism and how this transformed into a mission that extends beyond her home.

Liz Johnson, a beacon of hope, also brings to light her charitable work, the delivery of blankets, and kindness notes to homeless people. This episode serves as a testament to a mother's strength, resilience, and determination to improve the world for her child and many others.

Later, we explore BucketWishConnection.com, a unique online platform that empowers individuals to fulfill or grant wishes. This is not just a podcast, but a compelling call-to-action that invites listeners to actualize their dreams, support others, and through it all, keep love at the helm.

Join us in this enriching conversation about self-fulfillment, communal support, and the enchanting power of fulfilled wishes.

Video version is available on my YouTube..please Subscribe.

@spillwithmejennyd

paghttps://youtu.be/Sdlfo1FIy9w

Available on all the major audio platforms as well.

https://bucketwishconnection.com/

Subscribe to my website its free https://www.spillwithme.com/

Thank you to my Spotlight Supporter for April

https://zacbrownlaw.com/ Zacharia Brown Estate Planning and Elder Law Attorneys.

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Do you know what to do if your loved one becomes sick? And more importantly, do you know how to help them secure their estate and assets? Join me In this episode of the "Spill With Me, Jenny D" podcast, with elder law and estate planning attorney, Christine Brown Murphy, as we discuss the critical importance of planning for the future. We dive into the often misunderstood world of elder law, revealing the pivotal role of estate planning plays in securing one's future.

Christine reveals various topics, including caregiver burnout, dealing with dementia and Alzheimer's in loved ones, and the increasing demand for elder law attorneys.

If you live in the Pittsburgh area you are invited to Zacharia Brown's 3rd Annual Learn Care Share: A Caregivers Symposium on May 2nd. Details in the notes. You will experience firsthand the power of community support and learn more about the benefits and services that are available to help you plan and pay for long term care.

Also, the importance of early planning, empathy, understanding, and community support in improving the lives of our aging population and families.

Video Version is available on my YouTube page.

https://youtube.com/@Spillwithmejennyd?si=YEY8RSBYBSyTYQtl

https://zacbrownlaw.com/

Sign up here

https://zacbrownlaw.com/event/3rd-annual-learn-care-share-a-caregiver-symposium/

https://www.spillwithme.com/

Thank you Zacharia Brown for being my Spotlight Supporter for the month of April!

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Join me and tune in this week where we're joined by the beautiful Tawanda, an inspiring businesswoman who has successfully maneuvered the journey from a hairstylist to a minister. Having met at a 'Meet the Authors' event, her positive energy and incredible story inspired my mother and I.

Our conversation quickly dives into how Tawanda faced the challenges of running multiple ventures and shares her tips on scheduling and balance. With a passion for empowering women and educating them about financial literacy, she not only styles hair but also ministers to her clients, nurturing an empowered and safe environment.

This episode puts the spotlight on her travel business, brought to life amidst the pandemic, and offers insights on making a residual income while sleeping. Tawanda also candidly reveals her plans to pen an autobiography narrating her empowering journey, which is sure to inspire and motivate many.

She encourages listeners to view bad days as fuel to propel towards better days. Soak in this encapsulating story of resilience, empowerment, and unwavering faith that's bound to leave you inspired.

Tawanda, shows us her path to self-awareness and fulfillment, despite the challenges and adversities that come her way.

This episode is a beautiful reminder to love yourself, hold onto your faith, and believe that the best is always yet to come!

Check out other Episodes on my website form 3 seasons.

https://www.spillwithme.com/

Make sure to Subscribe to my YouTube Channel to get the newest Episodes!

https://www.youtube.com/@Spillwithmejennyd

Thank you to my April Spotlight Supporter Zacharia Brown Estate Planning and Elder Law Attorneys.

https://zacbrownlaw.com/

Space provided by TaTa-Toos in McMurray, Pa check out what Andrea is doing to change peoples self esteem and life.

https://www.tata-toos.com/

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Amanda shares her story and wants to carry forward the legacy of resilience and grace instilled by her own mother. In this episode you will hear how she went through a lot of obstacles and challenges hard-hitting realities of life as we unfold Amanda's inspiring journey.

This episode illustrates the heartfelt and enriching journey of a woman who battled her insecurities, embarked on self-acceptance, and became a symbol of resilience. A mother who stresses the importance of perseverance, an entrepreneur who scaled the setbacks, and an advocate for victims of domestic violence, her story introduces us to the various masks she donned and the trials she conquered.

Threading through her life story marked with personal struggles from having autoimmune diseases and dealing with an unhealthy relationship with alcohol. Amanda's story is a beacon of strength and hope. Experiences leading to her diagnosis of ulcerative colitis and later rheumatoid arthritis, the painful path towards healing and coming out strong as a single mother turned successful entrepreneur!

http://www.thesteelcityagent.com

Our conversation is also available on my YouTube pagehttps://youtube.com/@Spillwithmejennyd?si=NppJGQDiZoo1s2_E

Available on all the Major Audio Platforms.

spillwithme.com

Spotlight Supporter for April is Zacharia Brown Attorneys - Zacharia Brown Estate Planning and Elder Law Attorneys

zacbrownlaw.comhttps://www.zacbrownlaw.com

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How well do you know your body? Is it ok to talk about the M word? Please join me as I delve into the all-important subject of women's hormone health with pharmacist and women's health advocate, Dr. Kellye Schab. Dr. Schab shares her personal journey of hormone imbalance detection and how it inspired her mission to guide women through the struggles of perimenopause, menopause, and post-menopause. Discover the importance of understanding your hormonal wellbeing, proactive steps to manage your hormone health, and how societal pressures and forgotten self-care often intensify these phases' symptoms.

This episode is enriching for women looking to better navigate the sometimes stormy hormone transitions from their 30s onwards. Do not wait for the ball to drop, assert control of your hormone health now. Dr. Kellye can help.

This conversation serves as a comforting reassurance to women dealing with these hormonal changes, reminding us we are all capable and deserving of leading a well-balanced and empowered life.

Check out our YouTube video for the visual version @spillwithmejennyd Please Subscribe to hear the latest episodes. Also, available on all the major Audio Platforms.

spillwithme.com

https://linktr.ee/Drkellyeschab

Thank you to my Spotlight Supporter for April Zacharia Brown Estate Planning and Elder Law Attorneys.

zacbrownlaw.com

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Were you that child that loved playing with trucks, bikes and cars? Did you have your own paper route? Well my new guest Mark shares his fascinating, unique journey, navigating his path from a simple paperboy to a successful entrepreneur. Learn how Mark's early adventures prepared him for a rewarding career in mechanical engineering and business.

Mark has always had a passion for mechanical engineering and industrial management. From a love for bikes and cars to a thriving career with industrial machinery, he also shares his immense satisfaction from tackling customer challenges, especially with natural gas compressors and other critical machinery. We also discuss the challenges during COVID with the remote customer relationships.

Tune in to hear about passion, career progression, and the importance of authenticity and hard work in the path to success.

gearhead #machinery #entrepreneurship #business

spillwithme.com

Thank you to my Spotlight Supporter Wano Chiropractic Weight Loss and Laser Center for March Madness Month. wanowellness.com

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Have you ever asked your children or yourself "what are your goals and dreams in life?"My guest Steve Gardiner and I engage in a candid conversation spanning a range of topics intimately connected to our lives and the choices we made.

We discuss a passion for basketball, the joys and hurdles of parenthood, and Steve's mission to empower the younger generation through Gardiner Global Empowerment foundation. This isn't just a conversation between parents but an eye-opening discourse on using sports as a tool for learning life skills and pushing for societal improvements.

We reflect on the profound influence of social media on younger generations, the necessity of open communication, and the importance of showing the world their 'real' selves. Our conversations also reflects young adults on their journey of self-discovery grounded in faith and personal dreams, the role of schooling in shaping young minds, and the importance of letting kids explore their own dreams. Steve opens my eyes to Rethink and examine within my own self journey.

In this episode, you will find a valuable repository of shared wisdom, firsthand experiences and insightful discussions, promising a rewarding experience for all listeners.

To learn more about Gardiner Global Empowerment Foundation email Steve at

steve@eberinsurance.com

spillwithme.com

Special thanks to Wano Chiropractic Weight Loss & Laser Centers for being my Spotlight Supporter for March Madness Month on Spill with Me Jenny D Podcast.

www.wanowellness.com

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Have you ever wandered about the Recruiting Process? Are you a parent, coach or someone that is intrigued by the whole process? My guest Dan Fodrocy President/Owner of AREN Consulting is a professional dedicated to educating families and coaches on the university sports recruiting process, Dan shares his unique insights stemming from his background in college football and coaching. In this deep dive discussion, he reveals the role high school coaches, families, and players play in achieving both academic and athletic success in college.

We explore the reality of college sports recruitment against the backdrop of the 'Name, Image, and Likeness (NIL)' rule and discuss how this law offers both opportunities and challenges to athletes and their families.

This episode is a comprehensive exploration of the sports industry. It delves into topics from forming individual character through sports, to addressing the pressures of performance and the concept of transferring teams for financial opportunities. Conversations also touch upon the role of faith in the lives of players, suggesting a level-headed perspective needed in the intense, competitive environment.

Offering his expert guidance, Dan speaks about encouraging autonomy in young athletes' decision-making process and the importance of parents understanding and trusting coaching evaluations.

Tune in to this insightful episode for an in-depth understanding of sports recruitment dynamics and the journey of young athletes. A must-listen for parents, athletes, and sports lovers seeking fresh and informative perspectives on navigating the world of sports.

Check out our video version on my YouTube page @spillwithmejennyd

To learn more about Dan and his consulting company AREN. check out his website

www.getaren.com

Subscribe to my Channel www.spillwithme.com

Thank you Wano Chiroparactic Weight Loss and Laser Centers located in McMurray, Pa

www.wanowellness.com

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Are you Someone's Cheerleader in Life? Do you support and celebrate women's achievements? In honor of International Women's Day and Women's History Month. I sat down with three remarkable women who are celebrating each others accomplishments as female bankers from CFS Bank.

Kelly, wanted to acknowledge and celebrate her friend/colleague Danielle who is the first women COO and CRO at CFS Bank. Marking—yet another milestone for women in banking. Additionally, discover how Danielle’s role facilitates support for community causes, exemplifying the industry's humanitarian aspect. Kelly is so passionate about celebrating women yet she is making her own path with WIL.

Leanna, Executive Director of the Mon Valley Regional Chamber discusses how impactful it is to start a Women In Leadership Series (WIL) to come together and celebrate women's achievements and build relationships throughout our communities. A tribute about Women in Leadership series aimed at professional and personal empowerment of women.

Kelly, Danielle and Leanna are a great team and are working hard to make WIL a success! The first luncheon is on March 13th.

Further, this wonderful dialogue is a reflections on the importance of mutual support, female representation in leadership roles, and the tireless endeavors of women who contribute to their communities.

Check out my YouTube video on @spillwithmejennyd and please Subscribe.

Special thanks to my Spotlight Supporter the month of March Wano Chiropractic Weight Loss and Laser Center in McMurray, Pa

www.wanowellness.com

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In this riveting episode I am so grateful to welcome my guest Nicole whose personal journey is a testament to the power of determination, faith, and self-love. Nicole is so open and honest about the path that was chosen for her. However, find out how her journey took a completely different road.

Nicole says "Life is about Lessons...Once you learn a lesson you can Empower the next person going through that lesson'"

She concludes with the unveiling of 'The Tilted Crown', her initiative for empowering women, encouraging sisterhood, networking, and providing a safe space for women to be themselves. Listen to this deeply moving conversation to rediscover your own purpose, worth and the inevitability of brighter days, no matter the storm you're weathering today

Tune in to embark on a journey of self-discovery and empowerment.

spillwithme.com

Video version is also available on my YouTube page @spillwithmejennyd

Check out Nicole's instagram mytiltedcrownproductions

Also, Nicole's beautiful mom Maria C. Taylor wrote a book called Karmen make sure to check it out on Amazon.

Thank you TaTa-Toos for the beautiful space. Tata-toos.com

Special thanks to www.bareskin-laser.com for being my Spotlight Supporter for February "Love Yourself Month"

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Witness an inspiring conversation between Jenny D from the Spill With Me Jenny D podcast and her special guest, Shayna. A lifestyle influencer with a fascinating story, Shayna shares her journey from battling drug addiction to becoming a successful entrepreneur with the power of extreme couponing. Uplifting and engaging, Shayna reveals her past struggles and how she employed savvy money-saving strategies to rebuild her life and brand on TikTok and Instagram via Saving with Shayna.

Uncover Shayna's story, which is marked by severe trials such as drug addiction, relationship fallouts and social isolation. Hear about her courageous battle against these challenges, and how she transformed her life! This episode is more than just one woman's journey from addiction to redemption - it is also a story of personal brand building and successful entrepreneurship.

Get ready to learn about her experience of unexpected motherhood, which became a turning point in her life, and how a simple TV show about 'Extreme Couponers' sparked a new path to livelihood and personal redemption.

Listen in as Shayna shares her money-saving wisdom, showcasing how she used an everyday tool like coupons during her toughest times to carve a new life. Her story vividly portrays the power of determination and commitment to change, serving as an inspiration to those struggling with life’s trials.

Wisdom from Saving with Shayna's Coupon Journey

In this episode, get an in-depth dive into the fascinating life of Shayna - the face behind the popular 'Saving with Shayna'. From her childhood to her current role as a coupon enthusiast and entrepreneur, Shayna unravels her journey of using coupons as a lifesaver during troubled times and how she turned it into a passion project.

This episode is not just the narrative of her inspiring journey, it's so much more! Perfect for thrifty shoppers and anyone in need of an uplifting story, tune in and experience the simple joys of saving money and overcoming the odds with Shayna.

Check out our YouTube video @spillwithmejennyd make sure to Subscribe.

Be inspired by following "Saving with Shayna" on Tik Tok, Instagram and FB

spillwithme.com

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Sometimes Girl Talk is all you need! My guest and I met on LinkedIn. I find so many interesting guests on Social Media just by viewing their profiles.

My Guest Racheallee Lacek is just that women I needed in my life when I saw all the amazing accomplishments this beautiful young women is doing. I knew we needed to connect!

Racheallee and I have a open conversation about life, relationships and what's coming up next. She's a National TV Host at American Dream TV and a Global Real Estate Advisor.

"I love the Fireworks but I need a fireplace too" She's on a path to see and do so much in this world and I'm so fortunate to get a glimpse into her life.

Be entertained and see a Womens point of view on the dating scene. especially as an entrepreneur who loves to travel the world!

Check out our YouTube video to see the whole podcast. @spillwithmejennyd

spillwithme.com

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"For She Who Grieves: Practical Wisdom for Living Hope" My guest Holly Joy co-created and wrote an inspiring collection of women's struggles. Stories of grief, loss and hope to raise awareness, consciousness and connection to help people live better, more fulfilling and meaningful lives.

We have an open conversation about feeling isolated and having the world on your shoulders. Hollys first book "For She Who Leads" tells the truth about women leading in business, in families, in communities all over the country. She believes words matter, names matter it all matters!

Holly Joy is a born leader and she was faced with grief all around her. She said it was like sand slipping through her fingers. She had to lean on other women to hit the brakes and take a pause. In the midst of it all Holly wanted to provide a Hope Space for women's vulnerability and sharing their own struggles. Profound movements turned into Breakthrough movements!

Check out Holly Joy's non-profit called the Brave Women Project.

Leadership is service!

https://www.hollyjoy.infor/

spillwithme.com

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I'm so excited to share this milestone with all of you! I never would have thought that I could start my own Podcast and reach 100 Episodes. I only have to thank all of you My Beautiful People!

I couldn't think of who to have on as my guest for this exciting episode. I was determined to have a celebrity or someone with a big name and repetition. Then it dawn on me that my podcast was about Real People with Real Stories. The light bulb went off and I thought I have two amazing women in my life that I'm so proud of all their accomplishments. My mom Debra P and my daughter Lexi D spillin with Me Jenny D! My daughter was my first guest and we talked about pressure to be a perfectionist and eating disorders. Episode #1 "Me and My daughter talk Candid!"

In this 100th episode we discussed our dreams and what we want to do in the future. My mom was a single mom who put herself through college. I'm so very proud of her! My daughter is pursuing her dream to be on broadway! She is going for it! I look at both of them and realize I can pursue my passion at 49 years old and start my own Podcast to help people and share their amazing stories.

Tune in to hear some things you didn't know about me. Remember its never too late to pursue your dream! Just go for it!

Check out my YouTube Channel @spillwithmejennyd to see the video version. Make sure to Subscribe!

spillwithme.om

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What does it mean to be the life of the party? When is the party over?

My guest this week knows what its like to be the Life of the Party. Matt Scoletti felt drinking alcohol was the life he wanted to lead until he didn't recognize himself in the mirror. He lost his job, he gained 55 pounds and he knew he needed to make a change.

Matt transformed his life and is now helping others create a breakthrough and live their most fulfilled life. Wait til you see his enthusiasm and energy its contagious!

It starts Now! Training for Life! Tune in to be inspired by a young man whose mission is to help others who are battling some kind of hurdle in their life.

Matt is a Keynote speaker, world-record holder and a Health Coach! I want Matt in my corner!

Matt is the host of "Average to Savage" Podcast

Check out our YouTube video @spillwithmejennyd

www.mattscoletti.com

spillwithme.com

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Are you struggling with Burnout, Stress and or Fatigue? My guest Megan knows all so well about how Burnout feels! Megan worked in the Oil and Gas Industry right after College. Imagine being on call all day and putting in 60-100 hours a week.

She began to distant herself from family, friends and was diagnosed with Crohn's Disease. She knew she needed to change her life because substance abuse along with fatigue and stress was consuming her life.

Megan turned her life around and became certified in Personal Training, Health Coach, Nutrition Coach, Corporate Wellness Specialist and Certified as a Positive Psychology Practitioner! She shares with me about her passion for creating engaging corporate wellness programs that work both employees and employers!

Find out more about Life Force Wellness by tuning in to this Episode #98.

I have learned so much from Megan by doing the 3-2-1 system and maintaining a more balanced lifestyle.

https://lifeforcewellness.com

Became a Spotlight Supporter like Megan. Go to spillwithme.com

Also, the audio version is on my YouTube page.

Special thanks to Tata-toos for the space. https://www.tata-toos.com

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Do you know what Postpartum means? Postpartum depression also called PPD is a medical condition that many women get after having a baby. It's strong feelings of sadness, anxiety (worry) and tiredness that last for a long time after giving birth. It affects 1 in 7 women.

In this episode Kayla is a young mom who had postpartum but didn't realize it after she had her second baby. She is so open and honest about the struggles she endured and why it was misdiagnosed.

Imagine being Kayla and feeling anxiety /depression and not knowing why and how to fix it. Kayla was talking care of a toddler, working and trying to juggle so much while suffering from Postpartum. It's Not Your Fault!

I had similar struggles after my second child too. It was hard to focus and I was constantly worrying! Stop the Stigma and let's talk about Postpartum Depression.

Make sure to subscribe to my channel to get my newest podcasts first. They are new every Wednesday.

spillwithme.com

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Imagine growing up in an area called the Toxic Waste Donut? I had the pleasure to speak to Rachel who is Mrs. Agriculture America. We discussed her journey growing up in poverty and having the opportunity to perform in Pageants. The roads traveled were not easy for Rachel however, she decided to make it her mission to make a difference!

Rachel is a cancer survivor who is still getting regular check ups today. She has used her past as leverage to inspire and empower women worldwide. Her mission is to help people become advocates for sustainable agriculture, energy, recycling and waste solutions. Rachel is a Published Environmental Scientist and she is a Pageant Coach as well.

Tune in to find out more about Rachel Rakovan and all her accomplishments. It's more than the Crown and Sash!

Check out our YouTube video version of our podcast and the audio version on all the major platforms.

@jenniferdilucia8942

Make sure to Subscribe to my channel and follow.

spillwithme.com

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Hello my beautiful people I had the honor and pleasure to be the Podcaster who recorded local Businesses Shoutouts at "The Magic of the Season" Holiday Luncheon 2023. Amy Petro Director of The Peters Township Chamber of Commerce invited me for the second year! Thank You Amy and to all the wonderful people I met that day..

I feel so blessed to meet so many Pittsburgh Businesses working hard to make our Communities Better!

Special Thanks to Jason Capps Executive Chef/Owner of Bella Sera Event Villa a special event venue and catering company located in Pittsburgh's South Hills. Jason also is the experienced Host and Founder of Jasons Journeys which he takes a small group on guided tours to Italy. Check out 2024 trips at www.jasonsjourneys.com

Make sure to subscribe to my channel on spillwithme.com and give me a follow.

Happy Holidays and Have a Safe and Healthy New Year!

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Do you know a clothing line that doesn't have buttons or zippers? Kiya Tomlin wants you to feel comfortable in any size you wear. In this Podcast Episode #94 Jenny D and Kiya Tomlin discuss her Clothing Line. We talk about why and how she started this business. Kiya's vision was to create a clothing line for real women with real lives and real figures. These pieces can be elegant, casual or playful. She stresses her fashion is made to Fit People not Measurements. Kiya also has NFL line for men and women as well.

Sit back and enjoy a casual conversation about a wife, mom, entrepreneur and designer!

www.kiyatomlin.us

Make sure to subscribe to my YouTube channel to see the video version.

spilwithme.com

Thank you Amy Taylor for having this amazing Podcast Studio at Minc!

infor@thinkminc.com

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Attention: This episode contains mentions of suicide which may be triggering for some.

How do you deal with Grief? Do you feel alone? It's not fair to judge someone for how they grieve....My guest Erin Blechman wrote a book called "My Unexpected Journey: Reflections after Losing My Son to Suicide" Erin was faced with so much grief following the death of her son Max to suicide in June 2020.

In this book Erin talks about loss, mental illness and grief and how she was faced with it all. Everyone handles the grief process differently and Erin shares how she is helping others navigate through these difficult times. She become a Grief Educator..

Erin wants to create awareness and hope for anyone who is suffering from mental illness. She has made it her mission to change the way we view and talk about mental illness and suicide.

You can find Erin's book on Amazon.

988 National Mental Health Crisis Line.

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Ciao! My Bella people I had the pleasure to sit down with Jason Capps Chef, Owner and Founder of Bella Sera Event Villa located in Canonsburg, Pa. We discussed his love for food which he developed early on in life. It was spawned from visiting his grandparents restaurant in New Jersey. Jason had a few catering businesses throughout the years. Through his travels overseas, he ventured into the amazing spices of the Italian cuisine as well as the incredible architecture throughout Italy.

This also spark his other business venture, Jasons Journeys, which he started in 2017. This organization prides itself in providing its travelers with a luxurious and unique experience based around sights and tastes of the true Italian culture. If you mentioned that you heard this from Jenny D, you will get $250 off person for next years tours in September 2024! Offer expires 12/15...please visit the website for more information at www.jasonsjourneys.com

Instagram: jasonsjourneys_tours

FB: Jason's Journey's Tours

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Jenny D and Colleen Manzini discuss their experiences as women in their 50s who are reinventing themselves and striving to be the best versions of themselves. They talk about their college years, the struggles of finding their true passions, and the fear of taking a leap into something new.

They emphasize the importance of being authentic, honest, and true to oneself. Colleen shares her journey as a beauty coach and the need for women to support and uplift each other. They encourage listeners to take risks, follow their passions, and not be afraid to start over.

Colleen started Coaching with Colleen in 2022. She provides mentoring and guidance in the areas of Networking, and Employee Engagement based around the foundation of educating others in business and the workplace.

www.colleenmanzini.com

Make sure to subscribe to my podcast on my website

www.spillwithme.com

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Imagine having cancer which caused disfigurement to your face and there's nothing more you can do. Well my new guest Karen was diagnosed with Parotid Gland Cancer in 2012 which ultimately resulted in an altered self image to her face. Karen has been a nurse for 32 years and was so distraught with the resources that were not available for cancer survivors like her.

Karen started Face2Face Healing which creates a network and provides the opportunity for individuals with disfigurement to meet and share their stories knowing they are not alone.

Tune in to find out more about Karen's journey and her foundation.

wwwface2facehealing.org

4123453078

spillwithme.com

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Do you think you are an expert in your business? Well I thought I was until I met Beth. My new guest this week is Beth Caldwell a Self-Help Author, Motivational Speaker, Success Coach and the Executive Director of Pittsburgh Professional Women.

Beth helped inspire people around the Globe as a part of the Steve Harvey Success Institute Team. We discuss how to train your mindset to accomplish all the tasks that are most important. She wrote 13 books and her newest "Overcoming Imposter Syndrome" is available soon.

Tune in and see how Beth can help you succeed.

www.coachbethcaldwell.com

Subscribe to my channel spillwithme.com

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Did you ever hear of a store/studio called TaTa-Toos? Well I sat down with owner Andrea and she spilled with me. Andrea started TaTa-Toos for anyone that needed cosmetic or paramedical tattoos. We both agreed that this is a fitting podcast since October is Breast Cancer Awareness Month.

I had no idea of all the services she provides and what a safe and relaxing atmosphere she ensures for all her clients. TaTa-Toos offers 3D nipples, scar camouflage and saline tattoo removal. The other services Andrea provides is permanent makeup.

If you know someone struggling with scars or their appearance please call Andrea 724-260-5918

Make sure to check out the video version on my YouTube page @jenniferdilucia8942

www.tata-toos.com

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Did you ever hear of the Hekima Place? Approximately 7-11% of the population in Kenya is estimated to be HIV positive and over 2 million children have been orphaned.

Do you know a non-profit that helps orphaned vulnerable young girls in Kenya with education and empowerment for their future? Hekima Place began in 2005 with 10 young girls and today they house 90.

Laura who is the Executive Director shares their mission and why Founder Kate Fletcher is so passionate about making a difference in the young girls lives in Kenya.

www.hekimaplace.org

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Vinnie Borrelli is a native Pittsburgher and was brought up by his Italian immigrant parents. He lost his older sister Gina who was born with congenital heart disease when he was only 13 years old. Vinnie became a martial arts fighter and was searching for his passion in life. Pain to Passion!

Now Vinnie is an entrepreneur, speaker, motivational coach and author. He also wrote a book called "Personal Prosperity Blueprint" A Journey from Pain to Passion into Prosperity!"

Tune in to hear Vinnie's Story on any platforms you listen to your podcasts on.

spillwithme.com

www.vinnieborrelli.com

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What is one item that adds value and is timeless? We can't replace our sentimental photos that we capture through our lives. Make the investment for you and your families with professional lasting portraits.

My guest Tracy Montarti intrigued me by her vision and project to highlight women from all walks of life in her 50over50 Project.. Tracy is the owner of the Villa Montarti Studios. I found out about Tracy through images on social media displaying so many beautiful women on a cover of a magazine.

Learn about how to invest in your legacy and what Villa Montarti Studios is doing next.

www.villamontarti.com

www.spillwithme.com

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Are looking to buy or sell a home? Do you have unanswered questions about the Real Estate Market?

Well let me introduce you to these two amazing, experienced and well known Real Estate Powerhouse Women.....Karen Marshall and Sharon St. Clair of Keller Williams Realty have been serving the Pittsburgh Real Estate Market for many years.

Sit back and learn about how they are giving back and helping the community with any questions they may have.

I'm learning so much about my next chapter in life and as Karen said 'I'm not downsizing..... I'm Right sizing!"

sharonstclair@kw.com

pittsburghhomessearch.com

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Jim Kuzak a long time friend of mine shares his story with me. On April 4th, 2011 Officer Jim Kuzak was ambushed responding to a home invasion.   Jim takes us back to the day he was shot 5 times which subsequently paralyzed him form the waist down.

Jim talks about what he's doing now and how he's helping other men and women through their own struggles. Jim is a motivational speaker to numerous places and events.  He is featured in the documentary "Heroes Behind The Badge-Sacrifice and Survival" 

Tune in to hear more about Jim's story.

This is not suited for children.

officerjimkuzak.com

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My guest Joe and Sue Sweeney from the Asservo Project were on my podcast back in January for Human Trafficking Awareness month.

I had them return to discuss the new movie "Sound of Freedom." Tune in to hear how the movie is impacting people and why this is the most criminal epidemic against humanity!

The Asservo Project's mission is to combat global human trafficking  and child exploitation.  Their vision is is to fight human trafficking through interventions, education and protection. 

*Warning this episode may not be suited for younger audiences.

theasservoproject.org

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By 2030 researchers predict that Colorectal Cancer will be the leading cause of cancer deaths in people ages 26-49! They are calling it the Young Persons Disease!

My guest Lynne has experienced this disease within her family.  She shares her story and why she's taken this journey to help others with death! Lynne knows her purpose is to keep Jordan's memory alive. This led her to become a Death Doula with a mission of normalizing death and bringing it into mainstream conversation.  Lynne has focused on finding and providing helpful resources.

The many resources and groups we have will amaze you! Don't do Grief alone contact pghdeathcare.com and learn more.

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Sometimes the way we view ourselves may be negative and we've lost that confidence within us!  What if I told you that Jacqueline's House of Beauty was developed to coach you through your insecurities? She wants her clients to walk in a room and feel their best selves.

Jackie is an award winning beauty expert and coach.  We discuss the ways to pick yourself up and find your inner beauty inside and out! Tune in to find out the 4 Pillars of self confidence with this podcast.

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Do you take care of your skin?  Do you ever wish you could get rid of some imperfections you notice on your body?  It doesn't matter what age you are its ok to take care of you first and feeling healthy and confident.  My guest Jodi who is owner of BareSkin and Laser located in Washington, Pa.  She has worked in the health field for many years and realized that their is such a need for Skincare in our area!  We discuss a lot of various treatments she offers and why they are important.  Get your free consultation to find out more because you are worth it!

www.bareskin-laser.com

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Imagine being unable to get anything done at your home as far as cleaning, laundry or anything that is piling up and causing you stress!   Melissa Founder and CEO of Blessed Home Project which serves people and families in their most challenging times by providing the essential gift and the simple joy of a Clean House!  Melissa enjoys cleaning but she really enjoys seeing someone at ease knowing that people care about them and want to help.  She started this non-profit in 2021 to create a blessing by using the practical gift of cleaning to alleviate a burden and to be a light in someone's life.  

Your Blessed to be a Blessing!

blessedhomeproject.org

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Katie and her husband Dan started a non-profit called "The Little Fox Foundation" in memory of their son Toby.  This foundation was created in 2017 to support families grieving a loss of an infant.  Katie and Dan wanted to provide resources that support their grieving process and provide various ways to heal, at any stage of their loss journey.

Tune in to learn more about Katie's story and her journey to help families grieving the loss of a baby and honoring our babies that are not here with us.

thelittlefoxfoundation.org

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Get my yearly physical check, eat healthy check, give myself self exams check!  Well,  we all try to follow our routine and make sure we are visiting our healthcare professional but is that enough?

Linda wants to share her story to help spread awareness and to give her insights into what she went through being diagnosed with Breast Cancer.  How do you prepare yourself when faced with the news you have cancer?  Linda takes us through her ups and downs and stresses to get your annual Mammogram.  She's taking on creating awareness and raising money at their Bubble Ball fundaraiser. 

cancersurvivor

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Hi I haven't released a Get to know Me Jenny D episode in a few months.  I just fill you in with some things that are happening or have happened to me throughout my life.  Yes like the title says I was shuttlecocked in the eye.  I do wander if I'm the only person this happened too?  All I can say is protect your eyes my listeners!

Make sure to subscribe on my website. spillwithme.com

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What does leadership mean to you?  Eric Chandler my new guest is not only leading his community but he's making an impact with the youth men and women in Canonsburg, Pa.  When you have a mentor come into your life and teaches you the importance of your purpose then you take your knowledge and spread the love.  Leading the Canon Mac football team as a coach and motivational speaker. Eric wants to give back to others going through struggles on and off the field.  

He also is the President of Borough Council and mentors adult men through their journey in life.  He says Unity in the Community!  Listen to learn just how you can help your community and help everyone thrive to their fullest potential.  Eric is a family man and speaks fellowship wherever he can.  Be inspired Be Enlightened by this amazing Community Leader!

Instagram echandler73

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Did you ever feel like starting a new business or non-profit because you felt our society needs this service?  Well my guest  Jenna Bosi was courageous enough to start her own non-profit called the 412 Foster Project in hopes to close the service gaps in mental health treatment and create additional support for children and families.  We sometimes turn an eye to how many of us need mental health services in the world we live in today.  Jenna is also helping families with additional items like cribs, diapers and anything a family may need.  She is also involved in the Light Project for the Salvation Army to provide services with human trafficking.  Listen to Jenna a young mom making a difference in our culture and society!

www.412fosterproject.org

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Do you want to be entertained? Local Pittsburgh Singer/ Songwriter sits down with me Jenny D as we dive into his music industry journey.  Mark Ferrari shares his passion with me and some of the well known music acts he opened up for.  He performs at numerous sporting events in Pittsburgh singing the National Anthem. Listen to some of his songs in this podcast and wait til you hear his song "It's Gonna Be Great" especially because he incorporates my Podcast title!  We discuss his family and why he loves to perform in front of an audience.  Mark is pursuing his dream while having a full time job.

Check out this podcast video on my YouTube page. Special thanks to thinkminc.com for having us record at this incredible podcast studio!

YouTube link @jenniferdilucia8942

markferrarimusic.com

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How can someone at age 29 find themselves so out of breathe?  Matt realized while playing hockey with his friends that something wasn't right especially how tired and out of breathe he became.  Matt shares his story about being diagnosed with Stage 4 Colon Cancer in January of 2010!  The journey that Matt and his wife experienced will amaze you.  They took this diagnose head on and were ready to fight it with everything in their power.  Matt documented his treatment and started a Youtube video called 7 Steps Of How To Beat Cancer.  

cancersucks #beatthisdisease #bepositive #beactive

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Did your parents ever say "Sit up straight or Don't slouch? Well just imagine as an adolescent and realizing you can't physically do it? My guest Doug was diagnosed at age 17 with Scheuermann's Disease. He shares his journey with this disease and how it has worsen through time.  Scheuermann's Disease is a rare spinal disease that typically presents itself during adolescence.  We are hoping to create awareness and early detection with Doug's story.  This could help parents and the medical community view and treat the disease. Doug founded the only fund in the world dedicated to help those suffering from this spinal deformity.

www.sdfund.org

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This podcast episode was produced by The Italian Impact Radio show featuring Me Jenny D.  I was invited by Steve Mancini and Claudio Reilsono the host of the Italian Impact Radio Show in Pittsburgh to be a guest.  We had such a fun conversation! We laughed so much and come to find out Claudio Reilsono knows my Italian family in Sewickley! Such a small world.  Get to know me about my Italian Heritage and why I started my podcast.  Ciao Bellas!

italianimpactradio.com

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Do you someone who climbed the Seven Summits, Skied the North and South Pole and the completion of the Ironman World Championship with one lung?  Well having  a guest who has accomplishment the impossible  to inspire Hope for Cancer Survivors across the world had to have a two part podcast!  

Sean Swarner part 2 podcast episode is so inspiring!  Check out his Emmy award nominated film called "True North"  on Amazon.

You can also read about Sean's adventures in the two books he has written. Being Unstoppable, Keep climbing and 7 Summits to Success.

seanswarner.com

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Imagine being read your last rights at the age of 16 years old? Well that's exactly what happened to my guest Sean Swarner! He was diagnosed with 2-time terminal cancer in his teens and miraculously beat the odds! Sean is a walking miracle and he knew that his purpose was to spread Hope to the Cancer Community. He wanted the highest platform to scream Hope where no other Cancer Survivor has ever reached the summit of Mount Everest!

Sean's story will amaze you, inspire you and have you cheering him on.  A mans determination to achieve what most people told him that he could not do with only one functional lung. This is Part 1 of the Sean Swarner Podcast so sit back relax and listen to the adventures he endured through his travels.

seanswarner.com

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Let's get Spicy with my new podcast guest Jess (The Salsa Girl)!  Whose favorite snack is Chips and Salsa?  Well in honor of Cinco de Mayo I thought it was fitting to spill with Jessica owner of Three Rivers Salsa!  Just a girl with a dream!  We talk about the fresh vegetables, fresh ingredients and just the right amount of spices.  Jessica's shares her journey with me and how difficult it was starting out.

Listen to Jess rap her Salsa song at the end of the podcast!  Let's not forget she even applied for the show Shark Tank!

www.threeriverssalsa.com

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Do you remember your first job?  My monthly episode "Get to Know Me Jenny D"  for April is sharing some of my job experiences and the jobs I didn't get....!  The interview process always scared me when I was young although now I know to just be yourself and don't settle for a job you hate!  I worked fast food, internship WQED, radio producer for Variety 96.1 to retail stores!  I met the ROCK and Kurt Angle along the way.  Also, towards the end of my podcast I share some of my listeners first jobs too! 

FYI..I didn't edit much and I left in some words that in the Podcast world is a No No!!

fastfood #firstjob #interview #radio #television #paycheck

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Have you ever wandered how a Salt Cave could help you with your immune system and relief for respiratory issues?  Lisa owner of "Salt of the Earth" in McMurray, Pa really educates me on the benefits of it!  Everyone should try it because you never know if could help you with breathing and releasing those negative ions.  Lisa discusses some issues that have help her clients with allergies, COPD, snoring and sinus issues.  All the services she provides will wow you! Tune in to learn more about Salt of the Earth Himalayan salt cave, wellness center and crystal boutique shop!  Turn off your mind and free rejuvenated!

saltoftheearthpgh.com

724-260-0472

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I'm so thrilled to have my guest Kym Gable spill with me about everything from family, to adventures in the industry, to her passions of giving back and the organization she started in the South Hills.  We have so much fun talking about our bloopers and some of challenges along the way. This incredible giving women is helping the community spread awareness about charities and non-profits so they can be heard!  Kym says Pittsburgh has a huge heart! Listen as we talk positivity, purchase and passion!

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Did you know the leading cause of death among Men and Women is Heart Disease?  Statistics show that 1-5 people die of this Silent Killer Disease?  February was Heart Disease Month but Dr. Mary Lamb emphasis every month should be awareness month!  I had the pleasure to sit down and talk to Dr. Mary Lamb who owns Lamb Medical a Concierge Family Medicine and Aesthetics in McMurray, Pa.   We discussed the symptoms and signs to watch out for and all the components that contribute to this horrible disease!  Dr. Mary Lamb studied at Princeton University and went on to earn he medical degree from the University of Virginia Medical School.  I'm so fortunate to say she's my Primary care Physician.

www.lambmedical.com

silentkiller #signs #symptoms #heartdisease #beinformed

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What is a Pet Peeve? A Pet Peeve is something that a particular person finds especially annoying!  Tune in to hear some of my pet peeves and hear from a few people from the community.  As for me Jenny D I am gaining more and more pet peeves as I get older.  I get annoyed by the little things and sometimes big things like crowds and everyone is pushing you around.  I hope you don't get annoyed by this episode!

annoying #petpeeve #complaining #youbugme

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Have you ever been bullied or felt different? Do you believe in signs? Tune in to hear Dana's story about her beautiful son Evan who lost his life tragically!  She wants to create awareness about a game called "The Choking Game" that ultimately took her son's life.   Dana's family was on the Dr Phil show with other concerned parents!  This is a story of a warrior mom who will never stop fighting for justice and awareness so this never happens to someone else!  Dana shares her story and wrote a book  called "Blue is the Color of Heaven. The story of a  Boy's Love,  Strength and Beyond."

kindness #awareness #love #family

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Note:  This episode is not suited for children.  Many states have developed a Safe House for women coming out of the sex industry.  Theresa informs us about the safe house in the Pittsburgh region.  They are the nations largest housing program for victims of human trafficking and sexual exploitation.  She talks about how many people feel uncomfortable talking about this topic.  They may look at it as a dirty crime.  Just imagine if its someone close to you a relative, a neighbor or even your friend who needs your help.  Please help end human trafficking one women at a time!

refugeforwomen.org

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What is your Purpose? What is your Passion? Sharon says " Life is measured by the moments we give to others"!  She also says "Empower people to live their best life at home! Home is your Haven"!  My guest Sharon St. Clair takes us on her journey  in Real Estate and how she gets the job done!  Sharon believes in living your Best Life! She shares her path that lead her to today being a Partner in the Marshall/St. Clair Group of Keller Williams.  Combined they have 50 years experience! She talks about the 4 C's in Real Estate.  Sharon believes love is a skill and we can show love differently!  Tune in to learn and to be inspired by this incredible women who loves what she does!

sharonstclair@kw.com

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Do you know someone who has overcome a lot in their life! Cindy is a spiritual women who is a 3 time cancer survivor, single mom, care giver to her parents and was able to achieve  two MBA's.  Cindy has a story of blessings and gratitude where she wants to touch other peoples lives! She was the Dean of Students at CCAC.  Taught classes at night and always put others first!  Cindy's story is so inspiring and all the hard work and passion she put into her work will amaze you!  Cindy says Every Lesson comes a Blessing! She  also believes laughter is the best medicine.   

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Well here's my Monthly Podcast Episode "Getting to know Me Jenny D!"  It's a variety of topics from my dating scene back in the 80's to discussing  to swing or not to swing and I don't mean in the playground.... Also, an explosion happened to me this weekend.  I can't make these experiences up.  I hope you enjoy my realness and honesty.  Laughing is the best medicine. Please Subscribe to my channel its free! Also, I would love a review but only if its positive lol.

spillwithme.com

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Since it's Valentines Week I wanted to spread some love to all of you! I had the pleasure to speak to 3 different women with three different love stories!  Stacey opens up with us about her love journey with her Sweetie!  Next on the hot seat is Lori who shares her love story with us and she has a blog Hey Get A Room.  Lastly, is Cory who is a publisher that opens up about her struggles of finding the right man with same interests.  I believe love comes in so many different forms...the love for family, for your pets and within yourself.  Love is in the Air my beautiful people! FYI I was gonna share mine but it would of been too long!!!

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Have you ever thought of doing Plastic Surgery or wander what it would be like to get a nip and tuck?  Look no further I had the pleasure to talk to Dr. Oser double board-certified plastic and reconstructive surgeon.  His plastic surgery and med spa is located in the Pittsburgh area.  Dr. Oser and I discuss the various surgeries that are available at his office in the Robinson area.  See before and after photos on our Youtube podcast video located at Minc Marketing studio in Southpointe.

For more information call 844-437-6737

www.droser.com 

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Well technically January is over but Health and Wellness are important every month of the Year!  Some of us may know what to do as far as our bad habits and how to create a Healthy lifestyle.  However, it's getting started for me personally.  A few weeks ago  I was in attendence at the Health & Wellness Expo.  The Peters Township Chamber of Commerce out did themselves with so many options and screenings for the public to engage in! I met so many small business owners and entrepreneurs who had so much passion for what they offer to the public to keep us healthy! Among them I  interviewed a few Vendors at the event.  They gave me their Wellness Tip for 2023.  So much support from these companies with the same goal in mind! They have a lot to offer to help keep us Healthy.

health#wellness#expo#podcast#lifestyle#nutrition#goodchoices

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Hi my beautiful people did you start a New Years Resolution? Do you stress about fulfilling this promise to yourself? Well I do and I'm not sure why? I decided to start a segment each month with me Jenny D talking about experiences and situations I've encountered and believe me you can't make this stuff up!!!  I discuss my bad habits and some hoarding issues I may have developed through the years.

Lets be Real!

story#honest#issues#laughter#segment#reallife

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I was so honored to sit down with Lieutenant Colonel Jim Kokoszynski and Staff Sergeant Tarriq Darrable to record a Podcast!  An extremely educational time in  meeting and getting to know such honorable and decorated Marines first hand.  These men have sacrificed their lives for us and our freedom!    Take this journey with me as we dive into why Lieutenant Colonel Kokosynnski joined the United States Marines and his service for the past 28 years. Staff Sergeant Darrable is currently serving as a local recruiter for our South Hills neighbors in Pittsburgh, Pa.  

Staff Sergeant found out when you become a Marine you are one for Life!  You will learn the basics to finding a career and finding a Brotherhood and Sisterhood in the Marine Life.  It may be just what your looking for!  Sempra Fi!

www.marines.com 

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January is National Human Trafficking Awareness Month!  I spoke to Joe and Sue who are on a mission to inform, create awareness and help keep our children safe.  They developed The Asservo Project a non-project organization with their professional qualified team.  The Asservo Project was founded by Joe Sweeney in 2017 in effort to combat human trafficking and childexploitation.  Their vision is to end human trafficking through intervention, education and protection. You will hear stories of who they found and how they are getting to our children through social Media. Don't be A Victim!

WARNING THIS PODCAST MAY NOT BE SUITABLE FOR YOUNG CHILDREN.

Here's how to help.  info@theasservoproject.org

Tipline: 877-SAVE 994

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What a fitting way to start 2023 with a fellow Podcaster interview.  I was fortunate enough to record my podcast at Jeff Hancher's recording studio.  Jeff and I talk about his childhood and overcoming adversity.  Jeff's story will amaze you especially all the obstacles he faced along the way.  We discuss his mission and why he's so passionate about it.  Jeff is a Military Veteran, Leadership Developer and a Sales Strategist.  He dreamed of changing his life in return he now dreams of changing the lives of others!  The three keys words he uses are Lead..Inspire..Win! Listen if you want to be inspired by Jeff's story.

Check out The Champion Forum Podcast on all platforms.

www.jeffhancher.com

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Sometimes you meet people who are so passionate about starting an organization to help others! Brenda founder of Bbright developed  this organization to bring light to some of the darkest parts of our world.  Bbright's mission is to rescue children and to give them hope and a future!  Many young women refugees came to Thailand to stay at the Faith House to raise awareness and funding to educate them to receive degrees.  Bbright wants to help Faith House break the chains of the girls childhood traumas, and open the doors to education! Let's be inspired and hear what their alternative would if they were not rescued!  

helping#awareness#education#breakthestigma

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The best way to spread holiday cheer is for Company's to spread their holiday message to you!  I had the honor and privilege to have my podcast setup for the Peters Township Chamber of Commerce's Annual Holiday luncheon "Magic of the Season" at Bella Sera. I spoke to businesses owners, companies and entrepreneurs.  Jenny D met so many amazing individuals!  Each individual recorded a holiday shout out to their customers, clients,  patients, family and friends.  I'm so excited to learn about the businesses in our area and surrounding areas in Pittsburgh. 

businesses#holidaymessage#entrepreneurs#organizations

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Tis the Season to fill up on some delicious Christmas Cookies and Cake Pops! RIta and Carley owners of Cookie Wishes LLC gives us a taste of what all goes into owning your own Bake shop from your home.  This mother/daughter duo designs these beautiful, delicious  sugar cookie for any occasion.  Rita mastered the taste of the cookie and developed the incredible icing.  As for Carley her daughter she is in charge of the design.  Believe me the cookies are so unique and original from what Ive seen. Yes  me Jenny D can tell you first hand the cookies with my logo and much more designs were so unbelievable!  I was so impressed.  Take a sweet listen to hear all that goes into baking cookies!

cookiewishesllc.com

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Would you ever think that what you eat could be connected to your Mental Health?  Diane discovered that food caused her Depression and Anxiety!  She is a mother of four and a former nurse who shares her story about family, health and relationships.  Diane is an author, speaker and a health educator.  She focuses on digestive wellness and how to improve her relationship with food.  Diane wrote a book called "It Might be Your Pancreas" Pancreatitis Awareness and Natural Digestive Recovery. 

For questions contact Diane on Linktree.

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Thanksgiving is a time to reflect on the year and spend time with your family and friends.  What better way to corner your relatives in the guest bathroom to do a podcast.  Yes I wanted to have some of my family members record what they are thankful for.  I hope you and your loved ones can share your stories and why you are blessed to share this delicious feast together.  I'm thankful for all of you listening and coming along my journey with me through stories and educational podcasts! FYI Rocco is a Morkie. 

Jenny D wishes you all a healthy and safe Thanksgiving season!  

thankful#blessed#together#lovedones#family#laughter#2022

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Imagine living in England and having your third child during a global pandemic.    However, Genelle shares that her family was excited for their adventure living across the pond, until unforeseen circumstances changed everything.  A very difficult pregnancy and labor turned into PTSD, postpartum, vertigo and insomnia.   Learn, as Genelle shares about EMDR therapy and how beneficial it is for someone that's gone through any sort of trauma.   She also learns how to declutter her brain to allow one to be more present in everyday life. 

Your Life Matters and you should never stop trying identifying your demons and taking the time to heal.

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When we hear the word Hospice it usually means our loved one is in the last phases of an incurable disease.  Rebecca explains hospice and why its important to help the ones we love in living the end of their journey as comfortable as possible.  Most people don't know what it all entails and how many people are involved in this process.  Please join in and learn how hospice came about and the reason why we should feel at ease knowing we have people who care.  

AHN Healthcare at Home Hospice 1-878-218-7294

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Well my beautiful people its hard to hear criticism or advice from anyone else especially your spouse.  I've been giving my listeners and guests a platform to be honest with themselves and to share their stories.  I sat back and evaluated my weaknesses and insecurities that I've been avoiding.  Why do some people feel like a doormat or never stand up for ourselves.  I need to learn to say no and confront people who hurt me!  Easier said then done!  We can help each other voice our opinions when we are feeling taken advantage of. 

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Feel inspired by our very own Pittsburgh (Upper St. Clair) Native Sean Casey!  Sean is a former MLB All-Star with over 13 years in professional baseball.  He is  currently an analyst for the MLB Network.  Most important is that Sean is a Fantastic Father to four amazing children and proprietor of his own podcast "The Mayors Office".  Many of you may also know Sean as the founder of The Miracle Network of the South Hills in 2010.

Sean Casey has accomplished many milestones throughout his life and in this podcast episode we talk about his journey from then until now.  Sean says "We all have a Journey" and "Complaining poisons Gratitude"!  He talks open about life and struggles we all face everyday.

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How many of you know someone who is or was addicted to drugs? Do you realize how easy it is for our children to have access to drugs on the streets?  It's a topic that needs to be addressed! Awareness, Awareness, Awareness enough said!  We all need to talk about it because its happening everyday!  I sat down and spoke with Sam, Nina and Randi who all work at Crossroads Treatment Center.  We discuss real stories about real people!  Crossroads has been providing outpatient Medication -Assisted Treatment for over 17 years to people suffering from dependence to heroin, pain medication, or other opiates.

Warning this topic may not be suited for younger audiences.

www.crossroadstreatmentcenters.com

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There was a showgirl her name was Rebecca. Ever wander what it's like for a performer on Cruise Ships and in Las Vegas?  Well, Rebecca shares her journey as she takes us aboard her life as a performer and where she is today.  I met Rebecca at The State Theatre For the Arts in Uniontown a fews years back when my daughter was cast in Mamma Mia.

When the lead Donna appeared who was Rebecca started to sing we melted in our seats! Rebecca's vocals are incredible! So sit back and enjoy the show!

State Theatre for the Arts. 724-439-1360

state theatre.infor

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Did you ever see quotes on social media that related to you and your state of mind that day? Well, Kelli owner and creator of Poptimism original lettering art caught my eye on Instagram! She tells us why she started and how she created them!  She has over 100,000 followers! People are following, sharing her art and buying her artwork.  This is one of my Favorites "You Have Survived too many Storms to be bothered by Raindrops!" I know you will find some you relate to as well. 

Follow Kelli on instagram @poptimism_

Spillwithme.com

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Have you ever tried meditation or medicine to help deal with negative thoughts from entering your brain?  If so you are gonna want to listen to Chandra who is an Emotional and Mental Health Coach. She is the founder/owner of Mindful Adaptations LLC.  Chandra provides her clients with skills to last a life-time!  We talk about how your thoughts affect your life and ways to Mindfully Adapt.  She tells us her story and why she is so passionate about helping children from ages 7-17 and their parents.  Schedule a free consultation by calling (724) 900-4441

mindfuladaptations.com

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"Vacations all I ever wanted" as The Go-Gos sang.  However,  sometimes the unexpected or worse case scenario could happen on your paradise island trip!  You may lose your luggage, you may lose your child or lose your cool!  I discuss some of my vacations and excursions that may seem fun but turn out to be a little stressful! I would love for you to share too!

Disclaimer: I do not make light of any situation that some may find offensive.  So please understand that prior to listening.  

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Many people overlook Watchful Sheperd USA.  I spoke to Traci and Jennifer from Watchful Sheperd about who and why it was started 30 years ago.  It's a national non-profit family abuse prevention program.  We discuss what they use to help children contact authorities and agencies if abuse or neglect happens in their home.  I have learned so much about how we can help as a community to raise money so these families can feel safe without going bankrupt.  On October 28th Watchful Sheperd is having a fundraiser called Dancing for A Cause! 

watchful.org

724-941-3339

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I took over as the new reporter/anchor for WTAE Channel 4 Action News!!  If you are from Pittsburgh you know this News Reporter/ Sports Director for WTAE Channel 4 that's right its Andrew Stockey!  Stay tuned for our podcast episode where we have laughs and talk about how and why Andrew Stockey came to Pittsburgh? He's so open about his stories he covers and the effects it may have had on him.  He's one of the nicest , most genuine, down to earth people you'll ever meet.

Check out Andrew Stockey on the 4pm & 5pm news and the sports director at 6pm & 11pm on WTAE Action News!

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Nurse Arlie and I talk Botox, fillers and all the above to enhance your skin as you age.  Our society has become much more open to discussion when it comes to  getting work done and expressing how it makes us feel.  Arlie touches on the confidence one has when they leave her office!  No  judgement here you want to feel younger, look younger or eliminate some wrinkles then do it!  We have so much fun in our podcast being open about some features we would love to improve.  Nurse Arlie does it all from lips, eyes, forehead, neck in some cases and much more.

Instagram...nursearlie Arlie aesthetics.

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Hi this is a sensitive subject so please read this before you tune in.  Matt tells us his story of dealing with Mental illness most of his life.  He is so open and honest about his intrusive thoughts like attempting suicide. Matt wants to share his story to help others going through something similar. He discusses OCD and BiPolar.  Listen to Matt's journey of finding the right Therapist and Medications to help him in his everyday routine.  These are Matt's opinions and his journey.  Here are resources for someone you may know that needs help. 

NAMI Keystone Chapter Pa located on McNight Road.

National Suicide Hotline 1-800-273-8255

988 text or call.

Resolve Crisis 1-888-793-8226

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Do you remember beepers or call waiting on an actual telephone?  Well, tune in to listen to my daughter Lexi & I discuss the differences of dating in the 1990's compared to Now!  The technology is so advanced and you can find anyone on Social Media before you ever go on a date with them.   However, we discuss the dangers in meeting someone you never saw in person!   Lexi feels we were in more trouble with our dating situations since they picked up us at our home?   But let's face it you can find out someones location if they are using their correct name. 

Be aware, Have a way out and Make sure someone knows you're where abouts!

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Kim shares her heartfelt story of facing difficult decisions with her pregnancy! Her odds and the diagnosis were very traumatic of the unknown outcome.   Parents who lost a child will understand what Kim and her family went through.  Christian will always be apart of their family!  Kim believed in her church and the power of prayer.   Their family was faced with a lot of ups and downs but the signs we all there to guide them!  Everyone has a different story however, the feelings we face are very similar! We cry together, we laugh together and we pray together.  Tune in to feel the love!

For Help "Now I Lay Me Down to Sleep" www.nowilaymedowntosleep.org

Guatemala International Adoption. www.internationaladoptionhelp.com

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Merril Hoge is one incredible, inspiring individual that everyone should meet  in their lifetime! I'm so honored to have our very own Former  NFL Pittsburgh Steeler RB talk to me and my listeners on my podcast about the bad science behind CTE.  We discuss his career ending head trauma, his facts on concussions with Youth  Sports and so much more! Merril Hoge has given his life to being an advocate to helping  individuals to not live in fear!  Merril says "take the tool belt of life" He also talks about ACES.. HIs quote is "Live A Dream, Fight To Live"!

Go on www.merrilhoge.com to purphase his two published books " Brainwashed and Find a Way" plus his  second edition.

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This episode is about being apart of a family in live theatre!  My daughter and I have such a passion for the theatre!    Melissa tells us how she fell in love with live theater and what made her pursue this passion!  We discuss how the impact of theatre can help with anxiety and being a distraction to our every day lives. Melissa juggles a lot of things in her life but Little Lake Theater is so important to her and her family!  Little Lake theater is a small quint theater in the round and its been around for 75 years! Check it out at www.littlelake.org

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Valerie takes us through her experiences when she went backpacking alone in Ethiopia.   During that time, she learned so much in regards to charities  and how much it could help the people and communities in these areas. It was definitely not what she expected!  Valerie informs us how we can help support Ethiopian products and businesses.  These stories will amaze you and the courage this young women has will amaze you! Valerie wants to make a change. She founded CRDLE to work with Amazing African entrepreneurs & connect these people to buyers and supporters around the world!  www. cradle.com

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In this new episode Melissa talks  about her marriage and how she realized that and her husband have grown apart.  She is so open and honest about her private life! We both discuss how important communication is in a marriage.  Melissa feels that talking about divorce can help you get through the rough road.  She is striving to  be the future Divorce Coach!  Remember you are not alone and someone can help you or give you advice about what they have learned.  

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Traci was an event planner most of her career. During Covid she started her own business called Boxx My Party out of her house.  Traci was so used to helping corporations and businesses plan their party and events that she realized there's a need in our market for this service.  Traci had a lot of people reach out to her to help with their parties,  this sparked her to start a whole birthday kit for children or whoever wants these inspired theme kits.  Busy Mom & Dads look like the heroes when they decorate with all the items in Boxx My Party Kits! Check it out!!

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If you need to hear an inspirational speaker Travis Hardin is the person to listen to.  I had the privilege to speak to him about his passion to mentor others.  Travis is an Influential Mentor to Purpose Seekers and a Professional Speaker.  He shares some insightful quotes and positivity with the listeners.  Travis says "Lets be Hope Dealers in our neighborhood" and he also tells me that "No one of us is more important than the rest of us" tune in to be inspired Words Do Matter!

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Niki the owner/founder of The Flourish Group was created to help improve the health of the business world one leader at a time.  Niki had a health scare and realized she was putting her work in front of her health.  Many people are too busy to incorporate health and fitness into their everyday life.  Niki is a speaker, Executive Health Coach and Corporate Wellness Strategist/wellness writer.  She can help you get healthy again!  

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Imagine keeping a family secret most of your life to keep the peace in your family? Nancy is so open and honest with us speaking from the heart about her inspiring story of overcoming abuse and finding herself along the way.  It takes a brave women to speak out about abuse in her own family but she wants to tell her story so others can say I'm not a victim anymore!!! Speaking out is a healing process for Nancy and receiving support from the ones who love her the most!

National Sexual Assault Hotline 1-800-656-4673

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I had the pleasure to speak with Dr. Callie a wonderful Pediatric PT.  She started something unique to help her patients by providing in person and visual services to kids in the Pittsburgh Area and beyond.   Dr. Callie's own Traveling PT services for infants to pre-teen called Super Kids PT!  New parents have so many questions about the developmental wellness and progress of their child. Dr. Callie can help go on www.superkidspt.com

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We published this episode Memorial Weekend. Gail talks to me about having two sons in the military.  If you or someone you know has a family member in the armed forces you will relate to Gail and her family.  She tells us her story of what she goes through on a daily basis. Gail is so proud of all her children and the love and support of her church, family and friends.  Gail is so honored when someone tells her boys thank you for your service! 

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Lisa shares her story with me about having depression and anxiety most of her life.  She tells us how it wasn't really diagnosed and she didn't know why she was feeling so much anxiety.  We also discuss postpartum  depression and how we both felt the symptoms. May is Mental Health Awareness Month.  Each year since 1949 May is Mental Health Month to help eliminate the stigma associated with mental illness by raising awareness of mental health conditions and those who have them. 

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Megan started young in her career. She went into the family business and is now the owner of two  State Farm Insurance Agencies .   Megan danced for many years including as a member of Pitt's Dance Team. She has always had a passion for giving back to the youth.  She became assistant coach for the Peters Township Dance Team and spent many years helping them develop their national reputation. Her inspiration and guidance towards working hard have been a staple of the program for many years.  She also support the growth of young people in her business by providing opportunities and internships.  Paying it forward while working and having a family. 

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Deborah talks to me about going from Corporate America to being an Entrepreneur! She talks about being of Asian decent,  growing up with three brothers and feeling like the black sheep of her family! Deborah is so open to tell us why she decided to start being an entrepreneur for her husband and son!  She is so passionate about her new role an independent brand partner for The Neora Difference (The Science Behind Anti-Aging!) "Let Your Light Shine"

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This episode Chuck and his wife (Liz) discuss their journey with Chuck's addiction.  How it came about, how it affected them, and how it is a day to day challenge and goal to be better! As you will hear Chuck say the addiction took he and Liz hostage before they even got married.  Chuck is so candid and forthright about how this demon consumed him.  I'm so impressed by this beautiful couple expressing the ups and downs that occurred during their relationship and where they are now!  I feel this episode will help you or someone you know, realize you can turn your life around and it is never too late! If you are suffering from addition please call the National Drug & Alcohol treatment hotline..1-800-662-4357 (HELP)

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Melissa a stay at home mom for 15years always had a passion in helping families with their financial plan. She is a Wealth Manager at Confluence Financial Partners here in Venetia. The team is eager to help us with college expenses ( 4 year plan), investing in a second home, retirement and so on. I learned so much about being prepared for my families future! Having a plan and following that!  Tune in and listen why Confluence Financial Partners is an investment team that puts your family first!!

check them out on www.confluencefp.com 

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Billy tells us his story about growing up as a young gay man in Ohio.  He talks openly  about the struggles he's faced and the obstacles he has overcome.  Billy's journey to self love was long and wasn't easy, but in this podcast he discusses how he made it there in the end.  Tune in to hear BIlly's story. 

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Rachel shares with us her story on why she started Whispering Force Self Defense  classes. She talks to me about a scary encounter she was faced with that lead her to asking around if anyone wanted to start a self defense class. Rachel provides Whispering Force to many communities in the Pittsburgh region to sign up and learn techniques to help you feel safer! 

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Amy shares her story on raising her daughter Soph who was born with Autism. Amy wants our listeners to learn to be kind and to have patience.  April is Autism Awareness month-Amy started something new called Autism Acceptance Month!  She shares the  wonderful resources and activities her Soph participates in and wow there are a lot. Amy has such an amazing support system her family/ Soph's friends at school & her friends in her activities are so wonderful! A moms view!

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Join my bella uno la cugina's (beautiful first cousins) & I while we go down memory lane about our grandparents and our parents who came over from Calabria, Italy.  The traditions we had, our huge pasta lunches on Sundays, spending holidays, birthdays, weddings and vacationing together with 65 or more.  Warning!!!! It gets loud when we  get together? We love our family and want to share our stories with you!  Ciao (bye)

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Darla wrote a book called Sister Surrendered after losing her twin sister Kelli to suicide.  She opens up and shares with us how Kelli felt after serving in the Navy.  Darla wants the listeners to know you're not alone. Talking helps to keep your love ones alive and discussing their struggles may help someone else.  Please be aware of this sensitive subject matter. If you or anyone you know is struggling. Please contact National Suicide Prevention Lifeline at 1-800-273-8255 

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Tammy owner of JackHammer Fit talks with me about how she started in fitness.  She is a mom of three boys and resides in the South Hills.  Tammy is such a wonderful person who really cares about her gym family. She wants her clients to Love themselves and to have a good time while working out.. JackHammer Fit offers many  classes like Cycle, Row, Barre, TRX Barre, Warm Yoga and Strength.

www.jackhammerfit.com 

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Carrie opens up about her fight with Triple Negative Breast Cancer.  She takes us through her journey and how she is doing today.  We hear Carrie's point of view with  her fight and all the Support Groups/ Resources that were provided during this difficult time.   Carrie always says "You do You"!!! She emphasizes everyones cancer journey is different and you'll know when its time to share your story.  

American Cancer Society 1-800-227-2345

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I have a wonderful conversation with Alicia the owner of Stonewater Salon & Spa. She gives us an insight about balancing a business and family. Alicia tells us how she started and how she wanted to provide a family atmosphere for her clients and staff. We get to hear from one of her employees Ashley about working at Stonewater.

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This episode is about how I still have PTSD after losing my puppy on July 3rd 2020!

Feel free to send a story you want to share about PTSD. It sometimes helps to talk about it....

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Lexi and I talk with Cliff about life through fitness, training, body builder and being a teacher and mentor to so many people along the way!  Cliff is one of a kind in my eyes! He has always made me and my daughter feel comfortable and motivated in his fitness classes.  I believe certain people can touch your heart forever!

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Jenny D and her daughter Lexi talk about pressures in school involving eating disorders and anxiety.  Lexi gives us her perspective and how she is coping with it all in college.

Tune in and hear how open and honest this mother and daughter relationships has become.

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Hi my daughter and I talk about pressures in school for example middle school she hid an eating disorder that lasted through High School.  Lexi talks about why and how she overcame it.  She always talks about anxiety and the pressure she put on herself to be the best.

Warning we discuss eating disorder and anxiety so if you are sensitive to these subjects please be aware.  We do not make light of these disorders she is just telling her story. 

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Hi,  thank you for tuning into "Spill with Me Jenny D" This is my first episode ever.  I'm so excited to share life experiences with you we can heIp heal or have a laugh!   I wouldn't to be real and transparent about who I am and  why I wanted to start this Podcast! #takecare#realpeople#sharewithme#talkpodcast