The Women United Podcast: Recent Episodes
Dr. Mindy Pelz & Kat Graham
Kat Graham and Dr. Mindy Pelz are on a mission to bring women together to support each other in living a healthy, vibrant, abundant, and positive life. Here on The Women United Podcast, you will find some empowering conversations with extraordinary women that are dedicated to seeing all women thrive.
“Live in your truth.” Notes:
- How Sonya got into studying hormones and their relation to trauma (2:31)
- The way that ayurveda works versus traditional medicine (6:54)
- Why testing helps with hormonal and gut microbiome makeup (16:21)
- The ways that the body is constantly trying to digest one’s life (21:31)
- How we can manage stimulus when it overloads us (31:43)
- How Sonya is working with her sister to help women see their potential (40:29)
Links mentioned in this episode:
- Woman Unleashed
Follow Sonya:
- Website
“If you compare up, you must compare down.”
Notes:
- How Angela started her journey from supermodel to supermom (2:41)
- How individuals develop super powers through personal experience (14:25)
- Why internal introspection can help our mental health (21:23)
- How breathwork helps with anxiety and calm (29:10)
- The importance of normalizing talk about depression without making it normal (35:27)
- Why comparison can be a gift (42:51)
Follow Angi:
- Website
“When we control our own body, we have the opportunity to make choices.”
Notes:
- How Oxytocin factors into conversations among women (3:28)
- Why Julieta’s mother has inspired her in entrepreneurship and life (6:32)
- How she came to her mission of helping young women find the tools they need to be successful (11:24)
- The importance of destigmatizing challenges for young women (16:21)
- How all our existential crises are connected (20:53)
- How taking your frustrations and using them to your advantage can be powerful (30:18)
Links mentioned in this episode:
- Tremendas – Plataforma Colaborativa
Follow Julieta:
- Website
“It can set your entire health up for success if you understand estrogen, progesterone, testosterone, these hormones.”
Notes:
- Why Carrie chose to study hormones for her career (3:30)
- Why men should not be left out of the hormone conversation (8:01)
- How periods actually work (12:55)
- The relationship between stress management and hormones (19:05)
- The main hormones to understand as a woman (27:22)
- How effective THC supplements actually are (37:25)
- What you can learn from working with a hormone specialist (44:30)
Follow Carrie:
- Website
“Nobody lives their life all the way up except bullfighters.”
Notes:
- How the intimacy famine works (2:10)
- How to repattern the way we communicate with each other (9:32)
- The importance of carving out time for your loved ones (15:29)
- How longtime homogamy works within a relationship (21:41)
- How dating apps have changed the way we view relationships (27:30)
- Why fighting for love is important (31:49)
- How the view has shifted regarding mental health help (41:17)
- Why the little things in a relationship show effort (52:31)
- How psychology and sex are related (56:23)
Follow Michelle:
- Website
“When you turn on your own light, you light up the whole room.”
Notes:
- How Charlie first got into empowering other women (3:51)
- Why it’s important to be an example of an empowered woman for the younger generation (8:23)
- The importance of a good wake up routine (10:34)
- How women in prison taught Charlie the importance of using your time (15:28)
- How menstrual equality works and how essential it is (21:45)
- How science can be a super tool to spread love and confidence in young women (29:31)
- Why it’s so important to listen and be curious with young women going through menstruation (36:30)
Follow Charlie:
- Website
“Let’s break down the stigma.”
Notes:
- How education helps in healing our world (3:20)
- The importance of setting boundaries with yourself (6:31)
Follow Kat:
Follow Dr. Mindy: