Wildly Optimized Wellness Podcast: Recent Episodes
Torea Rodriguez
Welcome to the Wildly Optimized Wellness podcast, where host Toréa Rodriguez takes you on a journey toward holistic well-being and self-discovery. With a lifelong fascination for the natural world and its impact on our physical and mental health, Toréa, a functional practitioner and curator of transformation experiences, explores the intricate connections between our environment, thoughts, beliefs, emotions and physical wellness. Through insightful conversations, personal anecdotes, and expert interviews, she delves into the transformative power of neurology, brain rewiring, and intentional living. Whether you're seeking practical tips for vibrant health or profound insights for personal growth, this podcast offers a refreshing blend of science, spirituality, and real-life wisdom. Stay informed on the latest science and get inspired to re-wild yourself.
In this episode of Wildly Optimized Wellness, Toréa Rodriguez is joined by Becca Kannapell, the co-founder of Pound Jewelry. Becca’s passion for stones, crystals, and the natural world sparks a fascinating discussion about the energetic properties of minerals and their role in healing. Together, they explore how Pound Jewelry sources its materials ethically and the significance of sacred geometry in their designs. This episode is perfect for listeners curious about the deeper connection between nature and wellness, as Becca and Toréa reveal the powerful bond between the natural world and personal transformation.
Timestamp00:00 - Listening to Stones: A Journey with Becca Kannapell
04:24 - The Birth of Pound Jewelry
07:04 - Childhood Connection to Crystals
10:04 - Sacred Geometry in Nature
19:02 - Feeling the Energy of Different Places
26:53 - Healing with Crystals
34:48 - Reconnecting with Nature
42:30 - Upcoming Projects for Pound Jewelry
45:53 - Where to Find Pound Jewelry
For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e072
In this episode of Wildly Optimized Wellness, Toréa Rodriguez is joined by Dr. Catherine Clinton, a renowned naturopathic physician specializing in gut health, autoimmunity, and psycho-neuro immunology. Together, they explore the profound connections between our internal terrain and the natural world, delving into cutting-edge topics like quantum biology and the fourth phase of water. Dr. Clinton shares her expertise on how these concepts are integral to our physical and mental wellness, offering listeners practical advice on how to incorporate these insights into their daily lives. This episode is a must-listen for anyone interested in the science behind optimizing health and wellness.
In this episode, Toréa explores the power of identity and how it shapes our lives. Broadcasting from the beach, she shares her journey through various identity shifts—from her early career in Silicon Valley to becoming a health coach and transformation guide. The episode takes a dramatic turn as Toréa recounts her recent experience with a heart attack caused by the rare condition SCAD (Spontaneous Coronary Arterial Dissection). Despite this challenge, she remains focused on her goal of becoming a "ninja in her 90s" and discusses how she’s adapting her identity once again to navigate this new chapter.
Discover the importance of intentional identity shifts, the role of neuroscience in reinforcing who we are, and practical tools for personal growth. This episode is filled with valuable insights for anyone facing a life pivot or striving to achieve their goals.
If you enjoyed this episode, don’t forget to leave a review, hit that follow button, and share it with a friend. Your support helps others discover the show and can make a huge impact!
Timestamps00:00 - The Heart of Identity
01:16 - The impact of identity
04:47 - Understanding how identities form and can be reshaped
10:14 - The goal of becoming a "ninja in her 90s" and the identity shift needed
15:54 - Plot Twist: Toréa’s unexpected SCAD heart attack
20:38 - Embracing recovery through redefining identity
22:19 - Deep Transformation program is open for enrollment and a special offer for listeners
For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e070
In this episode of the Wildly Optimized Wellness Podcast, host Toréa Rodriguez introduces Deanna Kleinhenz, a professional backpacking guide and empowerment coach. Deanna shares her journey from South Florida to Colorado, detailing how her first chaotic backpacking trip sparked a lifelong passion for the outdoors and mental wellness. The conversation explores the transformative power of nature, the importance of being present, and how Deanna’s company, Expedition Courage, empowers women through wilderness immersion. Whether listeners are seasoned hikers or simply curious about the healing potential of the outdoors, this episode offers insights, laughs, and inspiration. Join them on this trailblazing discussion!
Timestamps00:00 - Introduction to the Episode.
01:11 - Meet Deanna Kleinhenz
02:17 - The Connection Between Mental Health and Nature
04:19 - From South Florida to Colorado.
07:21 - The Empowerment of Backpacking
12:06 - Becoming a Professional Guide
19:41 - Handling Psychological Emergencies
22:42 - Preparing Clients for Outdoor Experiences
27:43 - Upcoming Women's Backpacking Retreat
32:51 - How to Connect and Special Offer
For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e069
In this episode of the Wildly Optimized Wellness podcast, Toréa takes along a paddle of a picturesque mountain lake near the Jefferson Wilderness area in Oregon. As she paddles through the clear waters, she reflects on the concepts of living in cause versus effect, demonstrating how shifting our mindset can lead to empowerment.
Join Toréa as she explores the beauty of nature and discusses the significance of taking control of our reactions and actions in the face of life's challenges. This episode is a perfect blend of tranquility and inspiration, encouraging listeners to embrace the outdoors as a proactive approach to their wellness.
00:00 - Join Me Outside 🌲 Living in Cause vs. Effect
01:28 - Setting the Scene: A Mountain Lake Adventure
02:38 - Exploring the Ecosystem
05:49 - Living in Cause vs. Effect
08:37 - Overcoming Obstacles: A Personal Story
14:23 - Applying the Concept to Life and Wellness
17:45 - Celebrating Small Actions
19:34 - Announcement: Deep Transformation is coming this fall
For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e068
In this episode of the Wildly Optimized Wellness podcast, Toréa Rodriguez sits down with Lauren Sambataro, a fellow FDN and Chek Practitioner, to dive into the fascinating world of holistic health and biohacking. Lauren shares her journey from a background in dance and personal training to becoming a holistic health coach. They discuss the significance of integrating metabolic and mental health, exploring tools like continuous glucose monitors (CGMs), meditation, and microdosing to optimize wellness. Lauren's approach emphasizes the importance of curiosity and listening to one's body to tailor health practices to individual needs. This episode is packed with insights into how to harmonize your health practices for better physical and mental well-being.
[1:11] - Introduction to Lauren Sambataro, her background, and how she became an FDN and Chek Practitioner.
[2:55] - Lauren's transition from personal training to holistic health coaching, influenced by her father's background as a biological dentist and OG biohacker.
[10:00] - The integration of objective data (like CGMs) with subjective feedback to optimize health practices.
[12:49] - The role of curiosity in health practices and the unique challenges women face in the biohacking space.
[19:29] - Key takeaways from using a CGM: the impact of meal timing, post-meal walks, and high-protein breakfasts.
[21:51] - The concept of "Choose Your Own Adventure" meals for families with different metabolic needs.
[22:58] - The transformative effects of meditation and microdosing on Lauren's practice and client outcomes.
[36:39] - Upcoming events: Lauren and her sister will emcee the Dragonfly Women's Health Conference.
[40:04] - Discussion on the benefits of the AmpCoil, a biohacking tool that uses sound frequencies to tune the body's organs.
[43:23] - Where to find more about Lauren and the Biohacker Babes podcast.
For full show notes and resources:
https://www.torearodriguez.com/wowpodcast/e067
In this special episode of the Wildly Optimized Wellness podcast, host Toréa Rodriguez takes listeners on a unique journey into nature. Recorded live while hiking along a picturesque river, Toréa shares her profound insights on the deep connections between humans and the natural world. Drawing inspiration from Dr. Suzanne Simard's book, "Finding the Mother Tree," she delves into the intricate relationships between trees, fungi, and the mycorrhizae network, revealing parallels to our own interconnectedness with nature.
Toréa also explores how simple moments of presence in nature can foster emotional well-being and deeper self-awareness. From the sensory experiences of hiking to the importance of maintaining a balanced relationship with our environment, this episode is a call to reconnect with nature in meaningful ways. Join Toréa for an unique adventure that will leave you feeling more connected to the world around you.
Timestamps[00:00] - Join Me Outside 🌲How DO We Connect with Nature?
[01:11] - Everyday interactions with nature
[02:34] - Hawk Sighting
[03:25] - “Finding the Mother Tree” book and discovering the mycorrhizae network
[06:44] - Human Connection to Nature
[10:14] - Sensory Exploration Of Connection
[13:28] - Processing emotions in nature
[17:01] - Shared Experiences
[21:57] - Inviting listener feedback
For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e066
Join host Toréa Rodriguez in this enlightening episode of Wildly Optimized Wellness as she continues her conversation with Dr. Kelly Blodgett, a pioneer in biological and humanistic dentistry. Dive deep into the transformative journey of full mouth restoration, addressing not just the physical but the emotional and psychological impacts of dental trauma. Dr. Blodgett shares his holistic approach, emphasizing the importance of viewing dental health through a comprehensive lens that considers the entire human experience. Discover how this method not only heals but also empowers patients to reclaim their smiles and confidence.
Timestamps00:00 – Beyond Vanity: How a Full Mouth Restoration Healed Dental Trauma - Part 2
01:11 – Introduction to Dr. Blodgett and his approach to dentistry
02:20 – Biological vs. Traditional Dentistry
03:52 – Humanistic Dentistry
06:44 – Addressing Dental Trauma and PTSD
08:47 – Dr. Blodgett’s methods for training compassionate staff
12:21 – Full Mouth Restoration Process
17:15 – Grinding Issues and Solutions
24:21 – Biocompatible and Biomimetic Materials
30:28 – Pre-Treatment and Healing Strategies
38:12 – Tools for Managing Anxiety
42:09 – Neural Rewiring of Dental Experiences
44:11 – New Patient Experience
For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e065
In this episode of the Wildly Optimized Wellness podcast, host Toréa Rodriguez shares a deeply personal story about her lifelong struggle with dental issues stemming from a cleft lip and palate birth defect. She opens up about the shame and trauma associated with her dental history, including the intense grinding of her teeth and a traumatic root canal experience. Toréa discusses her journey towards healing, both physically and emotionally, and the monumental decision to undergo a full mouth restoration. Through this process, she uncovers layers of subconscious shame and guilt, ultimately transforming her relationship with her smile and gaining profound self-compassion. Stay tuned for Part 2, where Toréa interviews with Dr. Kelly Blodgett, who played a crucial role in her dental transformation.
Timestamps00:00 Beyond Vanity: How a Full Mouth Restoration Healed Dental Trauma, Part 1 | E064
02:03 The origin to Toréa’s dental journey started at birth
03:51 The onset of teeth grinding due to stress
05:18 A root canal gone horribly wrong and the onset of dental trauma
07:31 Could the root canal be the root cause of some of Toréa’s health issues?
12:27 The unexpected question that uncovered a life long experience of shame
14:42 The five-year journey of preparation for the corrective dental procedures
18:23 The core emotional & PTSD healing that took place alongside it
20:51 Focusing the healing through dental work
22:53 Beyond the vanity, how self-confidence and self-healing leads to greater expression
Resources MentionedWant to learn more about the transformation process Toréa used in this episode? Get on the Waitlist for the announcement for this year’s cohort of Deep Transformation!
Website: https://www.torearodriguez.com/
Instagram: https://www.instagram.com/torearodriguez/
For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e064
In this episode of the Wildly Optimized Wellness podcast we explore the realm where nature’s power meets cutting-edge science in our exploration of Troscriptions with Dr. Scott Sherr. Discover the multifaceted roles of Methylene Blue, from its origins to its applications in optimizing health and well-being. From enhancing athletic performance and aiding in altitude training to supporting brain healing after traumatic injury, Methylene Blue unveils its potential as a versatile compound. Delve into its synergy with sunlight and red light therapy, uncovering its effectiveness in the mitochondria. We also talk through the complexities of GABA and the blood-brain barrier, we shed light on the crucial link between gut health and brain function.
Timestamps00:00 Methylene Blue with Dr. Scott Sherr
01:31 What is Methylene Blue?
08:39 Synergy of Methylene Blue with Sunlight and Red Light Therapy
11:18 Using Methylene Blue for Athletic Performance and Recovery
13:17 Methylene Blue for Altitude Training and Jet Lag
19:00 Methylene Blue for Traumatic Brain Injury
24:29 Different Doses of Methylene Blue for Acute and Chronic Conditions
25:10 Optimizing Brain Healing in the Long Term
29:15 GABA and the Blood-Brain Barrier
30:03 Gut Health and Leaky Brain
41:38 Contraindications with Medications
44:25 Quality and Safety of Troscriptions Products
46:43 Where to Find More Information
For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e063
Join host Toréa Rodriguez on a self-discovery journey as she unravels the intricate puzzle of her own migraines. In this episode of Wildly Optimized Wellness, Toréa shares her decade-long quest to conquer chronic pain, exploring the synergy of nature's remedies, medical protocols and wellness foundational basics. From Lyme treatments to blood sugar regulation, Toréa divulges the linchpins of her migraine relief, offering invaluable insights for those navigating their own path to treat chronic pain. Discover the transformative power of nature's healing forces intertwined with the complexities of bio-psycho-social dynamics. If you have ever wondered how to tackle a complex health issue like chronic pain, have a listen!
00:00 - Cracking the Migraine Code: Relief through Bio-Psycho-Social Integration.
02:37 - Toréa's Personal Journey with Chronic Migraines
12:18 - Uncovering Underlying Factors
17:34 Introduction to the concept of pain as a bio-psycho-social phenomenon.
24:56 - Exploring Solutions: Electrolytes, Blood Sugar, and Lifestyle Changes
35:42 - Shifting Language, Perspectives and Identity
44:19 - Looking Ahead: Resources and Support
For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e062
Join me in this enlightening episode as I chat with Michael Wilson, an expert forager, herbalist, and entrepreneur. We delve into the fascinating world of foraging, discussing the ethics, techniques, and joys of harvesting wild mushrooms and herbs. Discover how Michael turned his passion for nature into a thriving business, crafting medicinal extracts from sustainably sourced plants. From the healing power of mushrooms to the art of ethical wildcrafting, this conversation offers valuable insights into reconnecting with the natural world and harnessing its gifts for wellness.
Join us as we wander through the forest.
——
Michael Wilson is a forager, homesteader, and rewilding enthusiast. He regularly takes trips out to the local forests of Pennsylvania for foraging and rewilding experiences. He has been an organic farmer off and on for the past decade. He is a permaculture designer, and incorporates elements of nature into his gardening practice. His business is based around wild medicinal mushrooms and herbs and turning them into extractions, with most of his focus and work dedicated to the Amanita muscaria mushroom. He leads wild walks where he shows people local wild foods that we can procure from the beautiful abundant nature all around us. Michaels biggest passion in life is education and health and showing others the abundance of wealth we can find in nature.
Show Notes00:00 Wild foraging and rewilding with Michael Wilson
03:29 How Michael got into the foraging world
12:38 Michael learns about edible plants and mushrooms
15:01 Approach to Foraging Ethics
20:36 Understanding the seasons, ecology, and intentionality behind successful foraging
24:02 Embracing a sensory approach to nature
28:13 Torea's desert foraging experience
35:47 Transitioning from foraging to crafting medicinal extracts and starting a business
39:45 Where to find out more about Michael’s products
For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e061
In this episode of the Wildly Optimized Wellness podcast, host Toréa Rodriguez explores the often-overlooked practice of taking a pause in our fast-paced lives. Drawing inspiration from the natural world and personal experiences, Toréa delves into the transformative power of reflection, introspection, and pattern interruption. Discover how embracing the pause can lead to profound insights, clarity, and a renewed sense of purpose.
This episode offers valuable insights and practical tips for anyone seeking to incorporate moments of pause and reflection into their lives for enhanced well-being and clarity of purpose. Join Toréa on this journey of self-discovery and transformation
00:00 - Introduction
01:08 - Reflecting on the Past Year
05:04 - The Beauty of Taking a Break
10:00 - Prioritizing Self-Care and Clarity
15:00 - Creating Space for Growth
16:34 - Invitation to the Wilderness Reset Retreat
19:07 - Embracing Personal Retreats
For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e060
Attention, adventurers! The Wildly Optimized Wellness Podcast is taking a short break to recharge. We'll be back with even more exciting content. In the meantime, catch up on episodes and get ready for their triumphant return! See you outside! 🎙️✨🌿
Join us for a special replay of the captivating episode of the GabLab Podcast as Toréa dove into a thought-provoking conversation with Michael Wilson. In this fun interview, we explore the intersection of chronic illness and autoimmune disorders, while delving into unexpected territories such as flying jets and the profound learnings aviation can bring to healing..
Discover firsthand what transformation truly means as we unravel the fascinating journey & unique perspective on personal growth that Torea has developed over the years.. Brace yourself for an enlightening discussion on the use of psychedelics in both transformation and wellness, as she shares her experiences and insights on this intriguing topic.
Whether you're seeking inspiration, knowledge, or a fresh perspective, this episode promises to offer a profound exploration of chronic illness, the pursuit of transformation, and the potential of psychedelics in shaping our well-being. Tune in now to the replay of the GabLab Podcast.
Timestamps00:00 Special Replay: Toréa on GabLab
04:31 Toréa’s Professional Journey
11:24 What is Hashimoto’s and why is it a common issue among women.
18:21 The path of healing for people with Hashimoto’s
26:31 Neuro Linguistic Programming
31:53 Mental Health should be your number one priority
38:18 Trust in your own healing ability
43:56 Psychedelics and Quantum Healing
53:48 Putting the rubber to the road and putting things into action
1:02:19 Does Psilocybin Increase Neuroplasticity?
1:07:59 Toréa’s awesome retreats
1:16:03 ATLA Water filtration system
1:19:11 Pandemic and the stagnant pond
1:42:03 Growing up with mental illness in the family
1:46:36 The Wellness Curiosity Collective
1:54:17 The Transformation Academy
And if you enjoyed this, be sure to keep an ear out over the next two weeks for the rest of our Elements series: water and fire!
Resources MentionedConnect with Michael
GabLab Podcast https://open.spotify.com/show/6yC8OmbDuFcdsASWgSyxqj?si=00e4f486079e4ec6
Michael’s Social Links:
@gablab.show
@harmony_acres
@all_things_amanita
Michael’s websites:
www.allthingsamanita.com
www.harmonyacresfarms.org
Connect with Toréa
Website: https://www.torearodriguez.com/
Instagram: https://www.instagram.com/torearodriguez/
Connect with Evie
Website: https://holisticallyrestored.com/
Instagram: https://www.instagram.com/holisticallyrestored/
Join the Optimized Wellness Community: https://torea.co/Premium
Submit a Question for the Show: https://www.torearodriguez.com/podcast-question
Long Covid is on the rise, yet most people are still left struggling to recover.
Is it even possible??
In this week’s episode, Evie and Toréa had the opportunity to interview Halina Kowalski to dive into the details of how she recovered from Long Covid! Listen in on this unique approach that Halina used to put her symptoms into remission. Her background as a mental health clinical researcher primed her ability to research and discover the latest scientists and doctors looking at Long Covid. Discover her unique trifecta approach combining precision medicine, functional medicine and the use of contrast therapy to resolve her long illness.
Let’s begin!
About Halina Kowalski
Halina Kowalski is a mental health professional & clinical researcher with an insatiable thirst for learning ancient healing methods and practices from all cultures and peoples. Her studies led me down a path and quest to learn the traditional healing methods of her own Latvian ancestry. She discovered, by no coincidence, she had already been deeply drawn to the Latvian-Baltic tradition of sauna (pirts) that incorporates wild foraged plants and herbs into the heat and steam ritual of sacred mind/body/spirit healing. Her role as a researcher allowed her to piece together a combination of precision medicine, functional medicine and these ancient healing practices to place her own long covid into remission.
Timestamps00:00 Overcoming Long Covid with a Trifecta Approach
05:43 Helina’s Long Covid journey
13:15 incellDx by Dr. Bruce Patterson
15:38 The Immune Signature of Long-Haul Covid
17:25 The Theory on Spike Protein
17:55 Monocytes that evade senolysis (cell death)
23:17 Telemedicine with covidlonghaulers.com
26:25 Incorporating functional medicine into the healing process
31:24 Effects of Cold Exposure against Covid-19
37:47 Where to find Helina and gathersaunahouse.com
Resources MentionedDr Bruce Patterson https://www.ifm.org/about/profile/bruce-patterson-md/
incellDx https://incelldx.com/
Covid Long Haulers https://www.covidlonghaulers.com/home
Maraviroc and Long Covid https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9944830/
Connect with Halina @ Gather
Website: https://www.gathersaunahouse.com/
Instagram: https://instagram.com/gather_saunahouse
Connect with Toréa
Website: https://www.torearodriguez.com/
Instagram: https://www.instagram.com/torearodriguez/
Connect with Evie
Website: https://holisticallyrestored.com/
Instagram: https://www.instagram.com/holisticallyrestored/
Join the Optimized Wellness Community:...
We’re always breathing, so what’s the big deal, right?
Should you be aware of how you are breathing?
In this week’s episode, Evie and Toréa have the pleasure of talking about functional breathing with Dr. Andy Sabatier of Academy West Performance. For something we do over 10,000 times in a day, you’d think that we were all breathing with correct form! Shockingly, most of us are not using our anatomy in the way it was designed. In this episode you will learn what parts of our anatomy are most important for functional breathing and why this is so important for your health, for your athletic performance and for longevity.
Let’s dig in!
Timestamps00:00 Power of Functional Breathing
01:40 Breathing is the basis for all pathology
07:15 Mechanics of breathing
11:58 The chemical and emotional side of breathing
17:12 Breathing as a spiritual activity
21:40 How breathing is one of the only things that can keep us present
13:12 Toréa’s favorite thing about cold plunges
34:28 Is mouth tape for everyone?
39:39 Breathing training for athletes
44:11 Where to find more from Dr Andy Sabatier
And if you enjoyed this, Dr Andy Sabatier is doing a live workshop next week on the Wellness Curiosity Collective.
Resources MentionedWant even more breathwork goodness? Catch up on Season 3, Episode 5: Breathwork: https://www.torearodriguez.com/wowpodcast/s3e5
Connect with Toréa
Website: https://www.torearodriguez.com/
Instagram: https://www.instagram.com/torearodriguez/
Connect with Evie
Website: https://holisticallyrestored.com/
Instagram: https://www.instagram.com/holisticallyrestored/
Join the Optimized Wellness Community: https://torea.co/Premium
Submit a Question for the Show: https://www.torearodriguez.com/podcast-question
Okay what is with all these red light devices you see everywhere? There’s even one’s you can get to do facials with!
Are they really worth it?
In this week’s episode we talk with Kyle Vonderharr of Midwest Red Light Therapy to dive into the real deal with red lights. Kyle shares with us what he has seen with his customers and family members and we talk about practical applications of using red light devices and when to use them!
Come on over to the red side!
Timestamps00:00: Intro and Wellness Curiosity Collective
03:14 Where Kyle’s interest in red light therapy began
06:53 Importance of flicker rates and why to avoid flicker
11:24 When is the best time to use a red light device?
15:59 Sunscreen, sunburns and red light devices
24:16 How long to see results
29:45 Benefits for fatigue and eye strain
36:57 Where to find more information about Midwest Red Light Therapy
Resources MentionedWant some of the basics of Red Light Therapy? Catch up on the Health In Motion podcast episode 39 https://podcasts.apple.com/in/podcast/39-red-light-therapy/id1548284749?i=1000543348018
Jack Kruse podcast episode on Light and the Gut Microbiome https://podcasts.apple.com/us/podcast/dr-jack-kruse-on-light-and-the-microbiome/id1433882512?i=1000431593011
Connect with Kyle Vonderharr
Website: https://midwestredlighttherapy.com
Instagram: https://instagram.com/midwestredlighttherapy
Connect with Toréa
Website: https://www.torearodriguez.com/
Instagram: https://www.instagram.com/torearodriguez/
Connect with Evie
Website: https://holisticallyrestored.com/
Instagram: https://www.instagram.com/holisticallyrestored/
Join the Optimized Wellness Community: https://torea.co/Premium
Submit a Question for the Show: https://www.torearodriguez.com/podcast-question
Is our lighting in our homes changing our biology?
Should you care?
In this week’s episode, we are talking specifically about blue light wavelength exposure in the evenings can be making changes in your biology. This light has an effect on your hormones, your fascia, neurotransmitters and your nervous system and usually not in a good way if the exposure is after the sun goes down. So what can you do? Well this week we talk about how you can reduce blue light from your mobile screens, block it with blue & green light blocking glasses and use lightbulbs specifically made without those kinds of wavelengths for night time.
Let’s shine a light on it shall we?
And if you are wanting more episodes of the Wildly Optimized Wellness Podcast, we now have new ways to access the premium podcast that has more episodes, deeper & behind the scenes conversations at the Wellness Curiosity Collective. https://torearodriguez.com/wcc
Timestamps00:00 The Best Light Wavelengths for Health
03:48 The role of light in the body
05:28 What to do when the sun goes down
09:44 Blue light blocking glasses
11:54 Red lights for the home
15:27 Changing the color of your phone screen
17:55 Blue light after 11pm linked to depression
21:22 Controlling screen time easily
25:22 Quantum biology and light cues
28:44 Show us your 4 eyes!
Resources MentionedWant even more circadian rhythm goodness? Catch up on Season 1, Episode 3: Circadian Rhythm & Health https://www.torearodriguez.com/wowpodcast/s1e3 or Season 2, Episode 7: Full Spectrum Light https://www.torearodriguez.com/wowpodcast/s2e7
Midwest Redlight Therapy https://midwestredlighttherapy.com/
BonCharge https://boncharge.com
Connect with Toréa
Website: https://www.torearodriguez.com/
Instagram: https://www.instagram.com/torearodriguez/
Connect with Evie
Website: https://holisticallyrestored.com/
Instagram: https://www.instagram.com/holisticallyrestored/
Join the Optimized Wellness Community: https://torea.co/Premium
Submit a Question for the Show: https://www.torearodriguez.com/podcast-question
Ever wonder what exactly is raw chocolate?
Is it better?
In this week’s episode we are exploring the popular topic of chocolate even further by talking with founder and maker of Mythical Chocolate, Jeff Stratman. We cover the differences between raw chocolate & traditional tempered processes and how the sourcing differs when producing raw chocolates. We even dive into some of the technical aspects of making cacao from bean to bar. So if craft chocolate is something new, or you are a long-time connoisseur there’s a lot to learn from Jeff in this episode!
And if you enjoy this, be sure to tune in to Part 2 with Jeff Stratman talking about ceremonial cacao - only available on the Wildly Optimized Wellness Premium podcast, which is one of the many benefits you receive when you become an Optimized Wellness Community member! You can find the link to join in the show notes!
Timestamps00:00 The raw truth of chocolate
01:27 Mythical Chocolate’s passion origins
04:12 How Mythical started sourcing cacao in the big world of chocolate
06:58 Ethics of growing cacao
11:24 Importance and intricacies of roasting
15:56 Grinding vs conching the beans
18:27 What kinds of chocolate Mythical Chocolate produces
26:28 What is tempering vs raw
Resources MentionedWant even more chocolate goodness? Catch up on Season 4, Episode 3: Choosing Better Chocolate https://www.torearodriguez.com/wowpodcast/s4e3
Connect with Mythical Chocolate
Website https://mythicalchocolate.com/ use code TOREA for -10% on your first order
Instagram https://www.instagram.com/mythicalchocolate/
Connect with Toréa
Website: https://www.torearodriguez.com/
Instagram: https://www.instagram.com/torearodriguez/
Connect with Evie
Website: https://holisticallyrestored.com/
Instagram: https://www.instagram.com/holisticallyrestored/
Join the Optimized Wellness Community: https://torea.co/Premium
Submit a Question for the Show: https://www.torearodriguez.com/podcast-question
When you can’t move the way that you want to—be it from neuropathy, old injuries, etc.—it doesn’t just affect you physically. It affects you emotionally as well.
And traditional treatments often don’t work that well even on the physical side of things.
That’s why we’re so excited to bring you this conversation today and share with you some products that are changing lives around the world by using texture to help people to feel their feet again. In this episode, we’re joined by the lovely Dr. Emily Splichal, a functional podiatrist who founded a phenomenal company called Naboso. She and her company have created multiple products that are revolutionizing the treatment of neuropathies and foot health in general.
We’re diving into why this is so important (even if you don’t suffer from a neurological medical condition!), how Dr. Emily’s work is different, and so many amazing recommendations for you to improve your foot health no matter where you’re starting from.
Let’s dive in!
In This Episode:
- How Dr. Emily’s methodology differs from traditional podiatry and why it’s so important (2:18)
- The various chronic neurological conditions which can benefit from Naboso’s products (6:38)
- Toréa and Dr. Emily break down the power of touch and the plasticity of our nervous systems (10:44)
- The fascinating science behind why the Naboso ball and products work (12:26)
- How Dr. Emily’s products can help you in your day to day, even if you don’t suffer from a neuropathy (15:21)
- She shares her thoughts on how you can experience different textures in nature and the amazing benefits of it (17:24)
- Dr. Emily’s favorite tips for you if you live and work in a concrete jungle (19:45)
- Where to start if you’re interested in Naboso’s products (23:07)
- One of the #1 contributors to persistent plantar fasciitis cycles and how to stop them (27:12)
- How Naboso can also help with children and adults with sensory needs like ADHD and autism (30:51)
- The powerful ways these products can also be used when doing emotional release work (31:30)
Resources Mentioned:
Naboso’s website
Follow Naboso on Instagram
Dr. Emily’s Website
Follow Dr. Emily on Instagram
Get your copy of Dr. Emily’s book, Barefoot Strong: Unlock the Secrets to Movement
Toréa’s Website
Follow Toréa on Instagram
Evie’s Website
Follow Evie on Instagram
Join the Optimized Wellness Community
Submit your question for the show!
Water, it's everywhere. And because it's everywhere, we often don’t pay attention to the importance of it.
Have you stopped to recognize all the way’s water supports us as human beings?
In this week’s episode we are discussing the third element in the series and talking all things water! We discuss so much more beyond its essentialness for life on the planet. How water shapes the world we live in, how it can be both beneficial and harmful, and how water helps us with our emotions. Whatever your experience with water, whether you love it so much you dance in the rain, or you only think about it when you turn on the tap, let’s explore the deeper side of water together.
Ready to dive in? ;-)
In This Episode: 00:00 Element Series: Water, Beyond the Tap
01:35 What attracts Evie & Toréa to water
05:59 The power of water
08:20 Being present to water’s role in nature
12:10 Importance of filtering water
13:23 Water’s essential role in every cell
16:27 Differences between water temperatures
18:55 How salt water supports the body
21:47 Experience water at the Wilderness Reset Retreat
And if you enjoyed this, be sure to be on the lookout for our last of the series: Fire
Resources MentionedWant even more water goodness? Catch up on Season 2, Episode 1: Cold Immersion Therapy - https://www.torearodriguez.com/wowpodcast/s2e1
Atla Water Filtration & Restructuring systems. Save -$75 with code TOREA https://torea.co/atla
Torea’s IG Reel installing her Atla system https://www.instagram.com/reel/CpNprMNjTK-/
Join us at the Wilderness Reset Retreat 18-22 October https://www.torearodriguez.com/wrr
Connect with Toréa
Website: https://www.torearodriguez.com/
Instagram: https://www.instagram.com/torearodriguez/
Connect with Evie
Website: https://holisticallyrestored.com/
Instagram: https://www.instagram.com/holisticallyrestored/
Join the Optimized Wellness Community: https://torea.co/Premium
Submit a Question for the Show: https://www.torearodriguez.com/podcast-question
Are you connecting to the earth every day or getting outside?
Should you be?
In this week’s episode, we’re kicking off our new Element series and diving into all things Earth! We’re going over why it’s important to connect with nature, easy ways to start, and some of the benefits you can expect from stepping outside, touching the ground, and getting a little dirty (it washes off, we promise!) Whatever your experience so far has been with the outdoors, whether you grew up on a farm or find yourself stuck in a concrete jungle, it’s never too late to get out there! So, let’s dig in!
In This Episode:
Podcast update & how to sign up for more content! (1:10)
Earth’s connection to health & wellness (2:43)
Why we focus on baseline habits (7:34)
Getting children outside to build up their immune system - but how? (9:53)
Building more connection through regenerative farming at home (11:55)
A message for the indoor people & Evie’s journey to being a Holistic Boujee (13:30)
Accessing nature in concrete jungles - how and why it's important (16:09)
Details about our retreats in Greece, Oregon, & Ohio: Our inspiration & what to expect (18:13)
How nature helps process emotions (22:28)
Connecting with Earth at home: Helpful tips & a challenge for you! (23:48)
And if you enjoyed this, be sure to check back in for future episodes within the Element series: Air, water, and fire coming up! Two of these episodes will be premium episodes for those within our Optimized Wellness Community, so be sure to join!
Resources Mentioned:
Join the Optimized Wellness Community to access our premium content!
Catch up on Season 2, Episode 2 on Grounding
Listen to Season 4, Episode 9 on Regenerative Farming & Supplementation
Toréa’s Website
Follow Toréa on Instagram
Evie’s Website
Follow Evie on Instagram
Submit your question for the show!
Should you be micro or macrodosing?
And what’s the difference between the two?
Are there any benefits?
Today, we’re so pleased to be joined by two experts from Mycology Psychology, Dr. Victoria Sterkin & Rome Shadanloo, who are here to answer these questions and more! If you’re curious about psilocybin treatments, if you want to know more about how medicinal mushrooms can help you, or if you just want to know what the latest research is saying about mycology, this episode is for you! There’s so much to explore in the world of fungi, so let’s get started!
And if you enjoy this, be sure to tune in to Part 2 with Dr. Victoria Sterkin & Rome Shadanloo, only available for Optimized Wellness Community members!
In This Episode:
Victoria & Rome’s background with Mycology Psychology (1:37)
The difference between functional & medicinal mushrooms (6:52)
Connection between psychedelic mushrooms & autoimmune disorders (7:35)
Where scientific studies fall short (12:07)
How mushrooms allow for a necessary pause & why we hide behind illness (14:18)
How mushrooms deepen our connection to the natural world (18:13)
What is microdosing v. macrodosing? (24:09)
The research on psilocybin: What about Default Mode Network? (30:36)
Changes they’ve seen in patients with OCD, deep grief, & substance abuse (34:52)
Resources Mentioned:
Learn more about Mycology Psychology & connect with their practitioners
Work with Toréa at Mycology Psychology
Catch up on S4E2 Harness the Power of Mycology
Catch up on S1E5 Secondary Gain
Michael Pollan's book
Robin Carhart Harris’ research
Toréa’s Website
Follow Toréa on Instagram
Evie’s Website
Follow Evie on Instagram
Join the Optimized Wellness Community
Submit your question for the show!
Show notes
Trends come and go, even in the wellness world!
And today, we’re tackling all the latest trends. Come find out what’s IN and what’s OUT!
Is cold plunging still cool? What about Hot Yoga and HIIT? Should you still be taking those generic multivitamins? Come find out our HOT take on these trendy topics and more!
PLUS, we have some BIG, exciting changes coming to the Wildly Optimized Wellness Podcast, so don’t miss out on this fun + informational episode!
In This Episode:
Changes coming to the WOW Podcast (1:08)
Cold exposure: IN or OUT? + Is it just for athletes? (2:28)
Over-exercising: IN or OUT + Its effect on adrenals (4:04)
Functional mushrooms: IN or OUT? + What’s to come with psilocybin! (6:41)
Multivitamins: IN or OUT? + What alternatives are gaining traction? (9:11)
IV Therapy: IN or OUT? + Is it overpriced? (11:09)
Rest & recovery: IN or OUT? + Our take on hustle culture (14:24)
Elimination diets: IN or OUT? + What we really think about food sensitivity tests (17:32)
Biometric gadgets: IN or OUT? + What’s your pee telling you? (20:13)
Wellness retreats: They’re totally IN! So, find out how you can join us! (25:20)
Resources Mentioned:
Free Nervous System Reset Challenge starts 16 January. Use code WOLF to get 1 month of FREE access to the Optimized Wellness Community which is where the NSR takes place.
Gem Multivitamin Supplement
Athletic Greens
Withings at-home urinalysis
Toréa’s Retreats
Evie’s Retreats
S2E1: Cold Exposure
S4E2: How to Harness the Power of Mycology
Toréa’s Website
Follow Toréa on Instagram
Evie’s Website
Follow Evie on Instagram
Join the Optimized Wellness Community
Submit your question for the show!
Show notes
Do you know where your food comes from or how it’s grown?
What about your supplements?
Should you even care?
In today’s episode, we’re diving into supplements, nutrients, and taking a look at regenerative farming. We’ll get into what it is and why it matters and we’re joined by two experts, Ret Taylor and Vida Chavez-Garcia. Ret co-founded Ned, a supplement company creating and offering simple and effective natural remedies for common ailments. At Ned, they’re keeping things purely simple, on purpose. So, come find out if you should take supplements, why we should ALL care about regenerative farming, and why your bowl of greens has a fraction of the nutrients it used to.
In This Episode:
Ret’s inspiration for creating Ned (1:41)
How Vida got involved in Ned & her background (5:38)
What is regenerative farming? (9:03)
Why the land needs rest, food, and water just like we do (11:34)
The dramatic drop of nutrient density in our food (16:20)
America’s lack of magnesium (17:29)
Regenerative farming in terms of supplements & what we put ON our body (19:05)
The potency difference in Ned’s products (19:52)
What can the Wellness industry do to help to shift focus to quality over quantity? (23:30)
How you can know a company is practicing regenerative farming (26:00)
What’s next for Ned? (32:21)
Toréa’s favorite Ned products (36:09)
Resources Mentioned:
Nervous System Reset Challenge (starts 16 Jan) Use code WOLF for free access.
Deep Transformation Enrollment closes 27 January
Wilderness Reset Retreat Waitlist Oct 18-22
Shop Ned products & learn more online
Follow Ned on Instagram
Shop One Degree Organic Oats & Foods
Toréa’s Website
Follow Toréa on Instagram
Evie’s Website
Follow Evie on Instagram
Join the Optimized Wellness Community
Submit your question for the show!
Show notes
Happy New Year friends!
We’re so excited to welcome you back to the Wildly Optimized Wellness podcast and we’re starting off 2023 with compassion.
Compassion for ourselves!
This week we’re joined by Jessica Brown. She’s a clinical nutritionist with over 25 years of experience, a Self-Compassion teacher, and author of The Loving Diet, a mind-body book supporting those with autoimmune disease. Jessica’s helped thousands of people heal physically, emotionally, psychologically, and spirituality, and she’s here to offer help to YOU.
If you’re in the depths of despair in your healthcare journey, if you struggle with disordered eating, or if you just find it hard to be kind to yourself (so many of us do!), then you’ll want to listen in. Come find out why Jessica states ‘love is the medicine and your heart is the pharmacy’!
In This Episode:
Jessica’s background with self-compassion personally & professionally (1:35)
The differences between compassion, empathy, & sympathy (2:58)
Empathic fatigue (5:20)
The 3 components of self compassion (6:54)
Abundance mindset v. lack mindset in your healthcare journey (8:52)
The link between self compassion and the immune system (10:56)
What is mindful eating? What is intuitive eating? (13:26)
Jessica’s clinical experience with self-compassion (19:17)
Torea’s experience with orthorexia & food paranoia (22:11)
Her advice for those struggling with disordered eating (24:18)
How YOU can work with Jessica (25:25)
Resources Mentioned:
Free Nervous System Reset Challenge starts 16 January. Use code WOLF to get 1 month of FREE access to the Optimized Wellness Community which is where the NSR takes place.
Deep Transformation enrollment is OPEN! We start on 30 January and we’d love to have you!
Jessica’s Website
Follow Jessica on Instagram
Purchase Jessica’s book, The Loving Diet
Toréa’s Website
Follow Toréa on Instagram
Evie’s Website
Follow Evie on Instagram
Join the Optimized Wellness Community
Submit your question for the show!
Show notes
What are the benefits of the cold plunge? And should you get into it?
How do you handle gatherings when you’re the only “healthy” one?
And how can you adapt your wellness habits when it’s cold and dark out all winter long?
This is just a taste of the topics we’re getting into on today’s Q&A episode. We recorded live from our Holistic Reset Retreat in Hocking Hills, Ohio and took some questions from the group. We weren’t sure where it would lead or what topics would come up, but, WOW did they ask some great questions! Plus, if you’ve ever wondered what a wellness retreat would be like or if you would even “fit in” at one, now’s your chance for a look behind the scenes! But, spoiler alert! If you want to go to one, then you belong! Listen in and we’ll tell you why.
In this episode:
Our recommendations for staying on track through the holiday season (4:09)
Tips for adjusting your wellness habits to winter weather (7:07)
A holiday visualization exercise & questions to ask yourself BEFORE going to your event (8:21)
Benefits of cold plunging (13:37)
How long to cold plunge before it becomes detrimental (18:11)
A first timer’s cold plunge experience (21:16)
Our advice for those who feel they won’t “fit in” with a wellness retreat (25:32)
The big WHY behind our retreats & our work (30:07)
Why showing up is already a success (34:44)
Retreat apprehensions related to needing alone time (36:19)
Evie’s journey to finding her people & the value of community (42:38)
Stay tuned for more information on upcoming events in 2023!
Resources Mentioned:
Toréa’s Website
Follow Toréa on Instagram
Evie’s Website
Follow Evie on Instagram
Join the Optimized Wellness Community
Submit your question for the show!
Show notes
Are you thinking about adding a new habit into your life?
Maybe you want to adopt a daily morning walk, add in more gym time, eat more protein, or volunteer at your local non-profit. Great! These are wonderful additions to your life.
BUT, have you carved out the time and energy to do it? Have you made space to take on that new habit or commitment?
Because we’re here to tell you that if you haven’t, it likely won’t stick around for long, or it will and your relaxation, your rest, and your energy will suffer. So often we’re told to just keep adding on, but something has to give right?
So what can you do to make space? What steps can you take to ensure that your new healthy habits that you WANT to take on, will stick around along with your mental health, your energy, and your down time? We’re getting into it today, and we hope you join the conversation around how to best step into your new identity!
In This Episode:
The cost of our high productivity culture (2:23)
The pitfalls of only adding commitments & habits (2:57)
New morning routine (4:41)
Tired of saying Yes to everything (6:01)
Upsetting the equilibrium in our lives (7:28)
Importance of sleep (9:46)
Macros: It’s not just about adding more protein (12:34)
What Evie has sacrificed for more rest this season (16:04)
There can be a time for Netflix (19:43)
Running yourself ragged (24:37)
The power of choice era we live in (25:13)
Resources Mentioned:
Shop the Wellness Optimizing Journal
Toréa’s Website
Follow Toréa on Instagram
Evie’s Website
Follow Evie on Instagram
Join the Optimized Wellness Community
Submit your question for the show!
Show notes:
Getting mocked for going gluten-free?
Feeling pressured to go back for seconds?
Drinking more than you planned for the sake of fitting in or not missing out?
We get it! Sticking with new habits around the holidays can be TOUGH. Maybe you’re around family that doesn’t get it or isn’t supportive or maybe it’s simply that the excess of parties, sweets, and drinks is overwhelming.
So, what can you do about it to stay in alignment? What steps can you take to make sure this holiday season leaves you feeling good about your choices and the changes you’re making towards wellness? This isn’t about shame or guilt. It’s really an opportunity!
On today’s episode we’re diving deep into behavior changes, identity, and habits - especially around the holiday season! We’re sharing our own experiences with new habits during the holidays, some insight into why your changes may feel uncomfortable right now, and offering tips you can take with you on your way to celebrating, because you CAN make choices that feel good for YOU and still have FUN!
In This Episode:
The relationship between identity & habits (2:18)
Examples of new habits we’ve taken on this holiday season (3:50)
Confusion of building new habits v. letting go of old ones (7:11)
Why your changes make others uncomfortable (& even yourself!) (9:21)
Choosing gratitude & empowerment over discomfort (13:49)
Applying self-compassion: What it looks like & why (15:04)
What if you revert back to your old self? (18:52)
Old habits we’re trying to ditch this holiday season (19:54)
Creating intention with eating, drinking, & activities (25:04)
Why social settings dictate behavior (26:18)
Gift of Curiosity (27:46)
We'd love to hear what boundaries and what habits you are instilling or getting rid of this holiday season! We’re here to cheer you on!
Resources Mentioned:
Shop the Wellness Optimizing Journal
Toréa’s Website
Follow Toréa on Instagram
Evie’s Website
Follow Evie on Instagram
Join the Optimized Wellness Community
Submit your question for the show!
Show notes
Are you too tired to run those errands when it’s dark out? Winter tomatoes got you down? You’re not alone!
As we find ourselves shifting into winter, what are the steps we can take to boost our wellness? We all know there are four seasons and in some areas that means changes and in others, that sun will still shine every day, but why does it even matter what season it is? Should that affect our activities, our food, or our rest? And if so, how?
Our culture often pressures us into a go, go, go mindset year round, but that might be impacting your circadian rhythm or your hormone balance, so what can you do about it?
Some people are required to work 8 to 5 no matter the season, so what then?
Are there still steps you can take to surrender to the seasonality of life, of nature, and your body to live with more balance, more wholeness, and more wellness? We’re getting into ALL of this today! So don’t sleep on this one!
In This Episode:
Thinking through seasons to impact your wellness (2:48)
Culture’s effect on circadian rhythms & hormone balance (3:10)
What Evie’s observed in herself regarding seasonality (3:35)
How light affects eating habits: Toréa’s lightbulb moment (7:27)
Connecting seasonality to our bodies (9:14)
Adjusting to seasonality for those working without flexibility (11:31)
Holiday burnout (11:50)
Food’s seasonality (12:41)
Optimizing the micronutrients of food (13:14)
How to know what food is in season(16:48)
The Ayurvedic roots of seasonality (17:59)
Food preservation & fermentation as a method for optimizing on seasonality (19:02)
Resources Mentioned:
Listen to our episode that discusses Seasonal Affective Disorder here:
https://www.torearodriguez.com/wowpodcast/s1e3
Listen to the episode on Full Spectrum Light here: https://www.torearodriguez.com/wowpodcast/s2e7
Toréa’s Website
Follow Toréa on Instagram
Evie’s Website
Follow Evie on Instagram
Join the Optimized Wellness Community
Submit your question for the show!
Show notes
Are you a chocolate lover? Have you gone crazy for cacao? Then, this episode is for you!
We’re diving into all things chocolate, all things cacao. Is there a difference? We’ll let you know!
This might be one of our favorite topics of all time, plus with the holidays coming up, chocolate is on the mind, right? But, if you’re trying to make better wellness decisions, cut back on the sugar, or support small, local, and ethical businesses, then it’s time to get educated and choose wiser. Thankfully, there are better alternatives and we’re breaking it down for you so you’re armed with tips and tricks on how to find and eat better-for-you chocolate. It’s true! The good stuff offers health benefits, so there’s no time to waste! Let’s dig in!
In This Episode:
Health benefits of cacao (2:55)
One clue to getting better chocolate (3:41)
Magnesium content in chocolate (3:52)
Benefits of magnesium (5:06)
Theobromine as a primary stimulant in chocolate (6:40)
The world of craft chocolate (10:11)
Ingredients to look for in chocolate (15:43)
Brands to look for (17:27)
Inclusion bars v purest bars v confections (24:16)
What I recommend for people looking to cut down or avoid sugar (25:45)
A recipe for period hot chocolate (26:40)
Bulletproof cacao recipe (28:20)
Resources Mentioned:
Check out Bar and Cocoa for all the brand names mentioned: https://torea.co/Cacao
Toréa’s Website
Follow Toréa on Instagram
Evie’s Website
Follow Evie on Instagram
Join the Optimized Wellness Community
Submit your question for the show!
Are you ready to love fungi?
It’s just a matter of time after listening to our amazing guest, Willis Mitchell! Willis brings his 14 years of experience within the holistic wellness spectrum to the show today to discuss all things fungi. If you’ve ever wondered the best way to eat mushrooms, what the difference is between ALL the varieties, or what’s up with psilocybin, you won’t want to miss today’s episode. Willis is a wealth of knowledge when it comes to teaching us how we can start to integrate the healing properties within fungi into our daily lives. Plus, he’s sharing all the details on his business, The Loving Fungi: how it started (5 months alone in the wilderness??), how it’s going, and where you can find his adaptogenic products. Come nerd out with us in this fun fungi discussion!
In This Episode:
Willis’ background (2:38)
When mushrooms became medicine for Willis (4:09)
Fungi as Herpes treatment (4:43)
What is a functional mushroom? (11:45)
The cancer-fighting properties of Turkey Tail & Oyster mushrooms (13:00)
Performance enhancing v. immune system building (15:49)
Wild foraging v. cultivation farms v. home grown (20:25)
Loving Fungi history and product offering (28:51)
What we’ve tried and liked from Loving Fungi (31:00)
What is Psilocybin? (37:07)
Psilocybin microdosing v. macrodosing (38:36)
How to find your own practitioner to work with (45:27)
Future of fungi in the U.S. (48:00)
Resources Mentioned:
Willis’ Instagram: https://www.instagram.com/thelovingfungi/?hl=en
Willis’ Website: http://thelovingfungi.com
Fantastic Fungi book: https://www.simonandschuster.com/books/Fantastic-Fungi/Louie-Schwartzberg/Fantastic-Fungi/9781683837046
Michael Pollan’s Netflix series: https://www.netflix.com/title/80229847
Michael Pollan’s Book, How to Change Your Mind https://michaelpollan.com/books/how-to-change-your-mind/
Shop the Wellness Optimizing Journal
Toréa’s Website
Follow Toréa on Instagram
Evie’s Website
Follow Evie on Instagram
Join the Optimized Wellness Community
If you have a question for the show, you can submit your question here
Are you wanting to journal but don’t know where to start? Maybe you’ve heard about the benefits of taking some time each day to reflect on how you’re feeling and what’s happened or what goals you’ve come up with for yourself, but putting pen to paper is JUST TOO HARD.
Well friends, today we’re introducing you to the Wellness Optimizing Journal. Toréa is the genius behind this journal and she’s giving all of us a behind-the-scenes look into why she created it, how it’s structured, and ALL the benefits you can expect from working through it. This isn’t a fitness tracker. It’s not about counting macros. It’s a tool for self-discovery! The Wellness Optimizing Journal will walk you through each aspect of your life: the spiritual, the emotional, the biological, and the mental. If you’re wanting to develop new habits that will stick around or desiring a deeper connection to yourself as whole, look no further, we’ve got you covered!
TIMESTAMPS:
00:00 The Wellness Optimizing Journal
3:30 The tool that inspired Toréa to create this journal
3:53 The 13 week structure
6:26 The self-assessment aspect within the journal
7:23 The vision setting aspect within the journal
11:02 How to habit stack
15:30 How the journal closes
16:06 Why celebrating successes matters
19:17 Wellness v. health: What’s the difference?
19:37 Addressing whole self, not just one part
20:30 How to give it as a gift
22:33 Vulnerability time: How it’s helped Toréa
25:49 The feedback we’ve gotten so far
28:15 Optimized Wellness Community
Resources Mentioned:
Shop the Wellness Optimizing Journal: https://www.torearodriguez.com/the-journal
Presence episode with MAK: https://www.torearodriguez.com/wowpodcast/s2e4
Connect with Toréa:
Website: https://www.torearodriguez.com/
Instagram: https://www.instagram.com/torearodriguez/
Connect with Evie:
Website: https://holisticallyrestored.com/
Instagram: https://www.instagram.com/holisticallyrestored/
Join the Optimized Wellness Community: https://login.circle.so/checkout/optimized-wellness-membership?request_host=community.torearodriguez.com
Submit a Question for the Show: https://www.torearodriguez.com/podcast-question
Episode Summary
Most people we work with are deficient in basic electrolytes. Evie and I are often including electrolyte supplements in our client protocols. And one of our favorite electrolytes is called LMNT. Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. And today, you too can learn from the co-founder himself about why electrolytes are so vitally important to health and wellness.
In This Episode:
Robb’s pickle juice epiphany (03:38)
How sodium intake naturally plummets (05:59)
Insulin and sodium relationship (06:25)
LMNT started as a free recipe (07:06)
Sodium intake anxiety (08:54)
Cardiovascular disease and hypertension (10:45)
Low sodium drives osteoporosis (11:54)
Sodium’s importance for cellular health and POTS (14:38)
Electrolytes and breastfeeding (16:30)
Is there a maximum dose of LMNT? (18:58)
Sweet or salty taste to LMNT can indicate electrolyte balance (24:00)
Electrolytes and migraines (24:43)
Electrolytes dramatically improve HRV (28:16)
Role of electrolytes in preventing altitude sickness (29:36)
Hydration isn't water (30:21)
Are we drinking too many fluids in a day? (35:17)
Does sodium make your hands swell? (37:35)
Consuming LMNT at different concentrations (38:08)
Spearfishing as the ultimate outdoor reset? (40:58)
For full show notes and resources: https://www.torearodriguez.com/wowpodcast/s3e10
Episode Summary
In health, and in life we often face internal conflict. But how do you resolve that conflict in a way that not only provides solutions, but also nurtures your nervous system and healing capacity? This internal conflict can be related to health, but as you will hear, it quickly can show up in other areas, like career move decisions, relationships, etc. This week Evie and Toréa talk through a process called Parts Integration so you can gain insight into the power of this kind of coaching.
In This Episode:
How does Identity Fragmentation occur? (01:15)
Language cues of fragmentation (02:15)
Evie’s experience with Parts Integration (03:40)
Discovering the common purpose (05:30)
Using journaling for parts integration (08:48)
Areas in health where we see fragmentation (12:34)
Fragmentation shows up in decision making (15:17)
Career decisions (18:40)
The temporary nature of experience (19:59)
The biological impact of fragmentation (21:18)
For full show notes and resources: https://www.torearodriguez.com/wowpodcast/s3e9
Episode Summary
Traditionally we gain insight to our glucose levels through standard bloodwork or by using a glucometer and lancelet to poke a finger multiple times each day. In recent years, Continuous Glucose Monitors (CGMs) have been available to diabetes patients and now companies like Nutrisense, make CGMs more widely available. For those looking to fine tune their health, their hormones, their metabolism a CGM can be a hugely valuable tool. This week, Toréa and Evie talk with Catherine Staffieri, a Dietician at Nutrisense to learn more about this cool biometric technology.
In This Episode:
About Nutrisense as a company (02:19)
Working with a dietician (03:01)
Glucose and Insulin imbalances (04:40)
Ease of the CGM (06:29)
Difference of fingerstick vs CGM (08:21)
Big glucose influencers that are NOT food (11:45)
Imbalanced glucose leads to other hormone imbalances (12:46)
Discover more data than just glucose (16:29)
Top 3 ways to balance blood sugar (21:03)
Avoiding disordered eating triggers of tracking food (24:34)
Surprising foods that don’t create blood sugar spiks (27:47)
For full show notes and resources: https://www.torearodriguez.com/wowpodcast/s3e8
Episode Summary
It used to be that medical doctors had the time to educate and inform patients of treatment options & side effects. These days, however, most doctors are limited to just a few short minutes and that all important information is getting skipped and never delivered. As a result, practitioners like Evie & Torea are left to pick up the pieces. Listen in to learn what this looks like and how to ask questions differently so that you get all the information you need to make your own health choices!
In This Episode:
Quick to prescribe mentality (02:05)
Being your own best advocate (03:06)
Dealing with conflicting information (04:10)
Conventional vs Functional approaches (05:10)
The problems with allopathic approaches (07:40)
Lack of education to patients (10:19)
LImitations of the medical system (12:23)
You know your body best (14:47)
Lack of informed consent is epidemic (15:47)
Asking different questions to get more informed consent (19:23)
Rare side effects are often left out of consent conversations (21:00)
Dealing with counterintuitive suggestions (25:46)
Practitioner requests are suggestions, not commands (27:51)
The power of Why (28:38)
For full show notes and resources: https://www.torearodriguez.com/wowpodcast/s3e7
Episode Summary
Oral health is typically the last stop on people’s list when trying to correct their health. Really it should be at the beginning, and today we learn why from Dr Kelly Blodgett DDS. Listen in on all the wonderful topics regarding oral care, past oral care that might have failed, and preventative care from one of the world’s leading experts on holistic and biological dentistry.
In This Episode:
Biological or holistic dentistry defined (01:47)
Oral school vs medical school (04:59)
Hidden infections (05:59)
25 million root canals per year (06:35)
How root canals fail biologically (09:07)
Energy testing methods (11:23)
Neural therapy as a diagnostic tool (12:45)
Symptoms tied to poor oral health (13:10)
Until the mouth is considered, most people are going to struggle (17:24)
Disadvantages to keeping dead teeth (20:23)
Lack of informed consent in dental industry (21:18)
The Dental Diet book (24:24)
The food we eat and oral health (26:15)
Is mouthwash, good for you (28:05)
Oil pulling, yay or nay? (28:29)
Does being outside benefit your oral health (30:15)
Red light therapy in a dental office (31:33)
For full show notes and resources: https://www.torearodriguez.com/wowpodcast/s3e6
Episode Summary
Something we do so subconsciously has a huge impact on health. Breathing. Most of us don’t think about it and it happens automatically. But when you start to consciously think and intentionally change the way you are breathing, it can really change your physiology. Listen in as Evie and Toréa share their favorite breathwork techniques.
In This Episode:
Respiration vs breathing [02:12]
Three phases of breathing [03:11]
Ribcage importance [05:31]
Panic attacks & breath [09:18]
Noses are for breathing [10:46]
Apnea Breathing [13:10]
Breath and parasympathetic nervous system [19:28]
Breath to move emotions [21:03]
How to integrate breathwork [26:16]
Nervous system activation ratios [28:48]
Resources Mentioned:
Breath book by James Nestor
BOLT Test
CO2 Tolerance Test
Get your OuraRing
Deep Transformation program waitlist
Toréa’s Website
Follow Toréa on Instagram
Evie’s Website
Follow Evie on Instagram
Join the Optimized Wellness Community
If you have a question for the show, you can submit your question here.
Episode Summary
How do you change neural pathways in the brain? One way is through language patterning. Today we talk about how particular language exercise patterns can help re-wire the brain and help someone feel relief from intense emotions and triggers. And after the world has experienced so many intense triggers for such an extended period of time, this type of work with a practitioner couldn't be more timely. Discover Evie’s experience of neural reprogramming in today’s conversation.
In This Episode:
The rise of mindset in health coaching [03:01]
Luge tracks [08:17]
Cause vs Effect [11:35]
Emotion neurology relationship [15:02]
Gestalt theory of psychology [19:01]
Evie’s experience releasing negative emotion [20:50]
Measuring effects of neural rewiring [25:22]
Honoring all parts of ourselves [27:21]
Using neurology to change biology [28:55]
Changing difficult conversations with new perspectives [30:59]
Resources Mentioned:
Deep Transformation program waitlist
Gestalt Psychology
Toréa’s Website
Follow Toréa on Instagram
Evie’s Website
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If you have a question for the show, you can submit your question here.
Episode Summary
This episode we cover the downsides to sun exposure. While we love the health benefits of getting outdoors and into sunlight, the reality is there are downsides. Toréa shares her story of getting a skin cancer diagnosis and how she handled receiving the diagnosis, options for treatment and how its changed her relationship to the sun (a bit). Learning how to catch skin cancer early is the key, so listen in to hear how to do that!
In This Episode:
Downsides to sun exposure [01:41]
A skin cancer diagnosis [02:25]
Porokeratosis [04:37]
Angry moles [06:05]
Basal cell carcinoma treatments [07:37]
Immunogenic topical treatment [10:05]
What’s changed post diagnosis [12:54]
Getting a dermatological baseline [17:0260]
Adjusting the medical model mindset [18:21]
UV protective clothing [20:23]
Cultivating faith in a treatment model [25:38]
Balancing medical models [27:29]
Resources Mentioned:
Deep Transformation program waitlist
Sun Hoody
Sun Hoody plus sizes
Straw Sun Hat
Another straw sun hat
Long Sleeved Swimsuits
Basal Cell Carcinoma Causes
Basal Cell Carcinoma Overview
Toréa’s Website
Follow Toréa on Instagram
Evie’s Website
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Join the Optimized Wellness Community
If you have a question for the show, you can submit your question here.
Episode Summary
Evie and Toréa share their favorite ways of activating the parasympathetic nervous system and how to build your own personal toolkit to develop nervous system resiliency and balance. There might also be an important PSA about bears!
In This Episode:
Nervous System role in Chronic Illness [01:08]
Breathwork as a “gateway drug” [02:19]
Heart Rate Variability [03:38]
Sympathetic overuse and chronic illness [07:0200]
Freeze as a sympathetic state [08:15]
Vagus Nerve activation [11:03]
PSA: Don;t run from bears [13:56]
Biofeedback of HRV [17:14]
Sensory tools for parasympathetic [18:24]
Birdsong & ecology as state triggers [20:16]
It’s not a 1:1 ratio [24:30]
Cold plunges [26:37]
Building your own toolkit [27:52]
Resources Mentioned:
Inner Balance for Heart Rate Variability
Birdsong & Stress Recovery study
Health In Motion Podcast
Last Chance for the Wilderness Reset Retreat
Toréa’s Website
Follow Toréa on Instagram
Evie’s Website
Follow Evie on Instagram
Join the Optimized Wellness Community
If you have a question for the show, you can submit your question here.
Episode Summary
Toréa and Evie discuss the importance of regulating emotions and the intersectionality of emotions on health. Each of them share their introduction into the importance of learning about emotions and how their health has been impacted along the way.
In This Episode:
Wilderness Reset Retreat [03:52]
Torea’s introductions to emotions & health [05:34]
Evie’s big emotions [08:08]
Psychoneuroimmunology [10:36]
Emotions and gallbladder pain [14:12]
Emotions and woo [17:0510]
Crying as an emotional release [18:56]
Conducting an Emotional Home inventory [21:51]
Moving e-motion through motion [26:21]
Physiology and emotion [29:25]
Talking through emotion [31:0530]
Emotional Release technique [32:43]
The new Deep Transformation Program [35:47]
Resources Mentioned:
Deep Transformation program waitlist
Last Chance for the Wilderness Reset Retreat
Kyle Cease - The Illusion of Money
Tears under a microscope
Amy Cuddy TED Talk
Toréa’s Website
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Evie’s Website
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If you have a question for the show, you can submit your question here.
Episode Summary
Toréa gets her chance to summarize some of the topics in previous episodes, and demonstrates how she’s incorporated those concepts into her life. Sometimes it helps to hear things more than once, and it also helps to hear how other people interpret and incorporate new information. This is a peek into what it's like to hear the takeaways from the coaches perspective. You’ll also get a sneak peak into some of the topics coming up in Season Three!
In This Episode:
Reminders to touch nature from Grounding (S2E2) [00:00]
Presence with MAK (S2E4) [00:00]
Pandemic as a pattern interrupt [08:42]
Preventing complacency [11:14]
Power of decision [12:54]
Being intentional about the outdoors [00:00]
Full Spectrum Light details (S2E7) [15:53]
Cold Exposure Therapy (S2E1) [17:11]
Reynaud’s and neural reprogramming [18:20]
Wilderness Reset Retreat [29:39]
Resources Mentioned:
Wilderness Reset Retreat sign up
Retreat Information
Melissa Urban
I’m Not Your Guru on Netflix
Mini Thermapen
Toréa’s Website
Follow Toréa on Instagram
Evie’s Website
Follow Evie on Instagram
Join the Optimized Wellness Community
If you have a question for the show, you can submit your question here.
Episode Summary
Evie summarizes some of the topics in previous episodes, and demonstrates how she’s incorporated those concepts into her life. Sometimes it helps to hear things more than once, and it also helps to hear how other people interpret and incorporate new information. This is a peek into what it's like to hear the takeaways from the coaches perspective.
In This Episode:
Behind the scenes of a health coach [03:21]
Implementing the learnings of Secondary Gain (S1 E5) [07:25]
Recognizing the focus in conversation (S1 E8) [10:31]
Relating to Heather Kelly’s Story (S2 E8) [16:03]
Relationship to food (S2 E8) [18:47]
Being intentional, Konrad from Sunlight Inside (S2 E7) [23:27]
Cause vs Effect [30:11]
Resources Mentioned:
Wilderness Reset Retreat sign up
Retreat Information
Toréa’s Website
Follow Toréa on Instagram
Evie’s Website
Follow Evie on Instagram
Join the Optimized Wellness Community
If you have a question for the show, you can submit your question here.
Episode Summary
Maybe you’re a long time outdoor enthusiast, or maybe you are just starting out. But you might also be wondering, is there something out there that is healthy to eat while in the backcountry or just even during airplane travel that is super convenient. And YES there is. It’s called Heather’s Choice! Listen to Evie & Toréa’s conversation with Heather all about the birth of this innovative company and what its taken to grow it all while working through some of her own health issues along the way.
In This Episode:
How Toréa discovered Heather’s Choice [02:35]
Heather’s story with health [04:01]
The triple dog dare [09:29]
Relationship between food and inflammation [13:01]
Struggle of finding healthy food for backcountry [14:58]
Using Heather’s Choice on an airplane [16:45]
The start of Heather’s Choice [17:18]
Scaling up and expanding into REI[20:10]
Finding the right people to support the journey [22:34]
Shifting our relationship to food [26:43]
Heather’s enjoyment of the outdoors [31:37]
Finding your community of people [31:30]
Resources Mentioned:
Heather’s Choice website
Heather’s Choice Instagram
Packaroons
Toréa’s Website
Follow Toréa on Instagram
Evie’s Website
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Join the Optimized Wellness Community
If you have a question for the show, you can submit your question here.
This week, Evie and Toréa are joined by Konrad Jarausch, founder of Sunlight Inside. Konrad graciously shared his immense knowledge about light spectra, artificial lights and how artificial light compares to natural sunlight. If you ever got confused trying to figure out lighting in a home improvement store, or if you just couldn't figure out what kind of lighting for inside was better for you than others, then look no further because Konrad shares a wealth of information in this episode. What kind of light do you have in your home? . In This Episode:
How Konrad started Sunlight Inside [01:50]
Light engines vs light bulbs [05:31]
Pros and cons for LED lighting [05:51]
Why we have warm sunlight in morning and evening [06:57]
What about green light? [08:03]
Different kinds of light for different parts of the day [09:25]
CCT vs CRI [10:28]
Importance of overhead light [15:52]
F.lux by Michael Hertz (now Nightshift) [16:09]
Distance from light source makes a difference [16:45]
World recordings of natural light & Telelumen partnership[17:45]
Spectral power distribution [21:04]
How to choose a light therapy device [21:04]
Which light spectra is good for Seasonal Affectiveness Disorder [22:49]
Which lights are good for circadian rhythm [24:04]
How Sunlight Inside lamps compensate for shorter days in winter [25:31]
What is lighting purgatory? [26:45]
How SAD can strike in the summertime [28:52]
Resources Mentioned:
Sunlight Inside lamps. Save -10% with code TOREA
F.lux
Telelumen
Science behind full spectrum light
Sunlight Inside Facebook
Sunlight Inside Instagram
Toréa’s Website
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Evie’s Website
Follow Evie on Instagram
Join the Optimized Wellness Community
If you have a question for the show, you can submit your question here.
The sun. Is it good for you? Is it bad for you? These days it feels like its all or nothing on most topics and the sun is one of those that gets divided really quick. Listen to this refreshing take on how to find a personal balanced approach with the sun, and how you can optimize your exposure to benefit your health, yet not damage your health at the same time. In This Episode:
Tanning Beds & Fear of the Sun [03:32]
Vitamin D Synthesis and levels [09:07]
Magnesium helps with Vitamin D Synthesis (see magnesium recommendation below) [10:12]
Best times of day for sun exposure [12:21]
D Minder app [15:48]
Sunscreens [21:11]
Personal Care products and lack of regulation [22:46]
Our favorite sunscreens [24:30]
Resources Mentioned:
Professional grade Vitamin D supplements
Mello Magnesium (use code TOREA for -15%)
Role of Magnesium in Vitamin D Activation and Function
D Minder App
Light protection of the skin after photodynamic therapy reduces inflammation
Not So Pretty Documentary
Healthy Living app
COOLA Sunscreen
Beautycounter Sunscreens
MAK’s article on sunscreen
Toréa’s Website
Follow Toréa on Instagram
Evie’s Website
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Join the Optimized Wellness Community
If you have a question for the show, you can submit your question here.
Episode Summary
This week Evie & Toréa explore the ideas of intentionally getting out in nature and disconnecting from our highly connected world. Whether its 30 minutes, a weekend, or even for weeks at a time, the change to the biology can be profound. And if you want to know why sloths turn green, tune in!
In This Episode:
Biometric trackers reflecting the effect of nature [04:46]
Birdsong effect on the Nervous System [06:34]
Vagus Nerve stimulation devices [07:51]
Digital Detoxes [10:31]
Cultural obsession with smartphones [14:41]
Balance between connection and disconnection [15:40]
Availability vs accessibility [19:14]
Adapting to and from nature [23:42]
Setting boundaries with technology [28:17]
Sloths that turn green [34:15]
Resources Mentioned:
The Getaway House
Wild book by Cheryl Strayed
Vagus Nerve Stimulation Device
Birdsong & Stress Recovery study
Oura Ring biometric tracker
Toréa’s Website
Follow Toréa on Instagram
Evie’s Website
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Join the Optimized Wellness Community
If you have a question for the show, you can submit your question here.
Season Two’s first guest, MAK from Bound For Nowhere joins us to talk about presence in nature: what it looks like, what it feels like and how it can impact health, mental health and wellbeing. As a multifaceted creative, MAK has documented much of her experiences outdoors and continues to highlight these elements in all their beauty. Listen in on her unique experiences of presence in nature.
In This Episode:
Difference between just going for a walk and being outdoors for days at a time [05:21]
Flow state [06:35]
Humans are tied to the cycles of nature [13:00]
Eating seasonally chances DNA expression [15:27]
Modern life distractions disconnect us from nature [17:50]
MAK’s wealthiest moment to date [20:17]
Noticing how emotions can tell you you need time outside [26:06]
Nature can show you how capable you really are [34:49]
MAK’s favorite thing to do outside for wellness [40:05]
Resources Mentioned:
Bound For Nowhere MAK’s website
Follow Bound For Nowhere on Instagram
Lost and Found series on YouTube
Toréa’s Website
Follow Toréa on Instagram
Evie’s Website
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Join the Optimized Wellness Community
If you have a question for the show, you can submit your question here.
Episode Summary
This week, Evie and Toréa expand the definition of exercise beyond what happens at the gym, how getting dynamic and more natural movement throughout the day can actually change your DNA expression on the cellular level. So for those that need another compelling reason to get outside, or you just want to have an excuse to play and climb that tree over there, have a listen!
In This Episode:
What to do when you’re told you can’t use your previous form of exercise [03:016]
What’s your Butt to Chair ratio? [07:35]
Increasing movement variety to increase ranges of motion [10:53]
Toddlers having intrinsic perfect squat form [16:12]
Mechanotransduction [18:32]
Building new neural pathways to correct movement overcompensation [24:09]
Resources Mentioned:
Move Your DNA book by Katy Bowman
DUTCH Hormone Testing
Gait Happens
Torea’s Movement Coach David Thunder
Vivo Barefoot Shoes
Revivo refurbished Vivo Barefoot shoes
Toréa’s Website
Follow Toréa on Instagram
Evie’s Website
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Join the Optimized Wellness Community
If you have a question for the show, you can submit your question here.
In yet another cross over episode with Health In Motion, today Toréa and Evie talk about the process of grounding and why this is so important, especially in today’s environment in which most of us live. Discover how easy it is to do. Plus, lets see some photos of your feet in the grass!
In This Episode:
How electricity works in the body [04:04]
How grounding feels [06:09]
Electrocution story [07:54]
Grounding affecting sleep [13:06]
Grounding shoes [14:02]
Grounding sheet [16:23]
Improved Heart Rate Variability [16:56]
Improved Immune system markers [19:46]
Simple and free medicine [22:06]
Shinrin yoku/forest bathing [26:39]
Resources Mentioned:
The Finer Forces of Nature in Diagnosis & Therapy
Health Implications of Reconnecting the Human Body to the Earth's Surface
Grounding Mats & Products
Health In Motion Podcast EMF Episode
Earth Runner Sandals
Emotional Stress, Heart Rate Variability, Grounding, and Improved Autonomic Tone: Clinical Applications
Grounding and reduced perception of pain
Oura Ring
Earthing the Human Body Influences Physiologic Processes
Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review
Toréa’s Website
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Evie’s Website
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If you have a question for the show, you can submit your question here.
Episode Summary
Welcome back to Season 2! And first up is a deeper dive into Cold Immersion Therapy and intentional cold exposure as a wellness booster. Evie and Toréa talk through the various ways to get cold at home and they cover what kinds of health benefits can be derived from such activities. Moreover, highlighting something that can be found in nature and places to find cold immersion opportunities in the outdoors. This conversation is a cross-over episode with the Health In Motion, Cold Immersion Therapy episode where we cover even more benefits, the “how” and “why” and ways to incorporate this into your life. If you have not heard that episode yet, give yourself a treat and check it out.
In This Episode:
How Evie got started with cold plunges [02:42]
Hormetic stressors [04:28]
Metabolic health & immune response [06:37]
Controlling stress response [09:00]
Shifts in mood [10:33]
Blood sugar stabilization [11:28]
Continuous glucose monitoring [14:19]
Cold therapy with rheumatoid arthritis [14:19]
Finding cold water outdoors [17:10]
The mental game [19:38]
Cold exposure and Reynaud’s syndrome [22:58]
Cold exposure and microbiome [28:13]
Wim Hof Method [29:25]
Resources Mentioned:
Health In Motion podcast Cold Immersion Therapy Episode
The Cold Plunge
Wim Hof Method
Increases in dopamine though temperature exposure
Improved insulin sensitivity
Improved glucose uptake
Innersense GCM
decreasing inflammatory signaling molecules in Rheumatoid arthritis
Effectiveness of different cryotherapies on pain and disease activity in active rheumatoid arthritis
Cold exposure and microbiome alterations
Toréa’s Website
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Evie’s Website
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If you have a question for the show, you can submit your question here.
Episode Summary:
One of the most grey areas when talking about health can be determining whether a situation is a circumstance, or is it an excuse? Evie and Toréa would assert it's not black or white, nor should it be expected to be so separate. Listen in on the discussion on ways to determine which is which, and how to modify as appropriate for each.
In This Episode:
Free Training happening 18 April [01:09]
What is a circumstance vs an excuse [02:42]
When is modification the best approach [06:08]
Allowances becoming excuses [08:50]
Gaming the system of circumstances [12:11]
How many perspectives on the same event [17:22]
Can’t allow the current circumstances to affect your mood [19:37]
Getting creative with change [24:05]
Resources Mentioned:
Register for the Free Training April 18th https://torea.co/Training18Apr22
Find Toréa at https://torearodriguez.com
Find Evie at https://holisticallyrestored.com
Join the Optimized Wellness Community https://torea.co/OWC
If you have a question for the show, you can submit your question under the podcast section of https://torearodriguez.com/.
Sometimes what holds us back in health are things we can not see! Such is the case commonly with mold exposure or living/working in a water damaged building. In this special episode we will hear Rachel’s story how she faced mold in two different homes, but also how that experience sparked her interest in a new field, Building Biology. Listen in to learn about the things we can do in such situations.
In This Episode:
ERMI Test for buildings [03:43]
How new construction may not be safe [05:39]
Building Biology Institute [08:36]
Intuition plays a huge role in identifying blind corners [10:29]
New construction fail [12:32]
Emotional effects of dealing with mold [14:39]
Information is power [16:45]
What is Building Biology? [17:57]
When is the best time to engage a Building Biologist [18:48]
Code inspectors vs Building Biology Standards [19:19]
How to find a Building Biologist [20:28]
Turning moldy lemons into lemonade [21:59]
Nature is the gold standard [23:28]
Economic divides in healthy home construction [26:43]
Free actions improve a home environment [28:27]
Rachel’s outside tip [33:19]
Resources Mentioned:
Register for the Free Training April 18th https://torea.co/Training18Apr22
Find Rachel at https://franklinhealthyhomes.com
Building Biology Institute https://buildingbiologyinstitute.org
ERMI Testing for buildings https://www.envirobiomics.com/product/ermi/
Find Toréa at https://torearodriguez.com
Find Evie at https://holisticallyrestored.com
Join the Optimized Wellness Community https://torea.co/OWC
If you have a question for the show, you can submit your question under the podcast section of https://torearodriguez.com/.
One of the hardest things to shift is what we focus on while we are healing or working towards health goals. Have you noticed, yet, that you may focus a lot on the symptoms you are experiencing or how you’re “not there yet?” This something Evie and I help our clients (and ourselves, as you’ll hear) shift on a regular basis. And when we start to focus more on what we want, than we on what we don’t want, the biology shifts even faster!
In this episode:
Learned about focus from Jen Sincero [01:40]
What the brain pays attention to [04:55]
Is it Mercury Retrograde, or our thoughts? [08:03]
Current circumstances determining mood [11:26]
Looking for evidence to support our focus [20:58]
Meaning we place onto symptoms [23:32]
Unspoken expectations of perfection in health [27:37] Resources mentioned:
Find Jen Sincero’s great resources at https://jensincero.com
Find Toréa at https://torearodriguez.com
Find Evie at https://holisticallyrestored.com
Join the Optimized Wellness Community https://torea.co/OWC
If you have a question for the show, you can submit your question under the podcast section of https://torearodriguez.com/.
Episode Summary You know that critic voice in your head right? ;-) I know you do! I have her too! The truth is, those words that our inner voice uses, and the words that we say to others, and the words we hear others say to us, those words impact our biology in ways I would never have imagined. In recent years, scientists have begun to uncover the inner workings of our thoughts and the effect on biology. Which means, that by paying attention to your language, you can have a positive impact on your health! Listen in on the conversation that Evie & Toréa have around how much Language Matters.
In this episode: Psychoneuroimmunology and its role with language [01:59]
Two key words to look out for [04:09]
Scarcity vs abundance mindset [11:00]
Pivoting thoughts [13:32]
Language must match the destination [16:27]
Caring for mental health in chronic illness [18:48]
Evie’s personal example [25:17]
The “all or nothing” trap [29:58]
Resources mentioned: Information on Psychoneuroimmunology https://pubmed.ncbi.nlm.nih.gov/18318882/
Find Toréa at https://torearodriguez.com
Find Evie at https://holisticallyrestored.com
Join the Optimized Wellness Community https://torea.co/OWC
If you have a question for the show, you can submit your question under the podcast section of https://torearodriguez.com/.
Episode Summary How does our identity keep us from progressing in our health? Today, Evie & Toréa explore this concept of examining our identity. Getting super curious about what we think about ourselves is actually true, and how to create a new identity to support your growth & wellness goals. If you’ve ever told yourself, “I will always be this way…” then this episode is for you!
In this episode: How beliefs and identity can hold us back [02:44]
Questioning the truth[ 09:09]
Choosing to think differently [11:22]
Joe Dispensa’s book [15:01]
Defining the new version of you [19:57]
Western medical model of fixed identity [26:06]
Resources mentioned: Dr. Joe Dispensa’s book, Breaking the Habit of Being Yourself https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094
Find Toréa at https://torearodriguez.com
Find Evie at https://holisticallyrestored.com
Join the Optimized Wellness Community https://torea.co/OWC
If you have a question for the show, you can submit your question under the podcast section of https://torearodriguez.com/.
Episode Summary Oftentimes our subconscious is what blocks us from making gains in our health or in our goals. We are joined today by a dear friend & colleague Megan Blacksmith from ZestyGinger to talk about Secondary Gain. What is it and why should you care? Turns out it’s one of those sneaky ways we get stuck without knowing it. Listen in to find out how to use it to your advantage.
In this episode: Megan’s introduction [01:48]
Brain’s role in healing [05:23]
Moving away from guilt and shame in health [08:02]
Clearing emotions within the body [11:00]
Secondary gain, what is it? [14:55]
Examining your relationship with yourself [24:28]
Becoming aware of secondary gain [27:04]
Antidotes to secondary gain [31:12]
Quantum model of healing [33:35]
Megan’s outside tip [37:26]
Resources mentioned: Find Megan at http://zestyginger.com and on Instagram @zesty_ginger
Find Toréa at https://torearodriguez.com
Find Evie at https://holisticallyrestored.com
Join the Optimized Wellness Community https://torea.co/OWC
If you have a question for the show, you can submit your question under the podcast section of https://torearodriguez.com/.
Episode Summary What trips us up the most when it comes to building new habits? Toréa and Evie dive into what those things are that can derail our best efforts when trying to shift routines or establish new habits. Further, in this episode they talk about the techniques they have used successfully themselves and with clients to establish new habits. And moreover, how to make them really stick and become part of your subconscious! In other words, how to make it so easy, you forgot you were doing it!
In this episode: Starting with just one thing [02:12]
Habit Stacking [04:06]
Why phone reminders don’t work [08:58]
Establishing a clear “why” [09:50]
Gamifying rewards & friendly competition [14:22]
Starting super small & building up [18:50]
Giving yourself the grace to be new at something [22:08]
Resources mentioned: Strava https://www.strava.com
Find Toréa at https://torearodriguez.com
Find Evie at https://holisticallyrestored.com
Join the Optimized Wellness Community https://torea.co/OWC
If you have a question for the show, you can submit your question under the podcast section of https://torearodriguez.com/.
Episode Summary Expanding on the last episode, we dive deep into all the areas that our Circadian Rhythm touches regarding our physical and mental health. We talk about how the power of light (yes that free stuff from the sun) can enhance our health if we know how to time our exposure to the right forms of light. We also share some surprising things you may not know. Listen in!
In this episode: Circadian Rhythms manage more than just jetlag [01:08]
Zeitgebers [03:03]
Melatonin production [05:42]
Blue light blocking glasses [11:19]
Blood sugar regulation [16:06]
Seasonal Affective Disorder [17:45]
Full-spectrum lamps [20:01]
Resources mentioned: More about Zeitgebers https://en.wikipedia.org/wiki/Zeitgeber
Sunlight Inside Lamps (Use code TOREA for -10%) https://www.sunlightinside.com Use code TOREA for -10%
Blue Light Blockers (Use code restored10 for -10%) https://midwestredlighttherapy.com/product/night-prowler-orange-lens-blue-light-blockers/
Study on melatonin suppression in children https://onlinelibrary.wiley.com/doi/10.1111/jpi.12780
Find Toréa at https://torearodriguez.com
Find Evie at https://holisticallyrestored.com
Join the Optimized Wellness Community https://torea.co/OWC
If you have a question for the show, you can submit your question under the podcast section of https://torearodriguez.com/.
Episode Summary Hands down, what you do in the first hours of your day determines your success towards any goal you’re trying to accomplish! Want better health? Want more focus time? Want to meet your financial, personal goals? It all comes down to the first hours of the morning. When it comes to health, this simple habit is what our clients use to actualize their goals more quickly and make more gains in their health than they thought possible. In this episode we break down the most simple things to be doing on a morning routine to achieve that wildly optimized wellness!
In this episode: Setting up your day for success [02:09]
Making the routine a habit [05:35]
Crafting your ideal morning routine [11:59]
Morning routine snowball effect [16:24]
Programming the subconscious [19:05]
Choosing location independent routines [22:03]
Experiment to find what works for you [30:03]
Resources mentioned: Hal Elrod’s Miracle Morning https://miraclemorning.com
Find Toréa at https://torearodriguez.com
Find Evie at https://holisticallyrestored.com
Join the Optimized Wellness Community https://torea.co/OWC
If you have a question for the show, you can submit your question under the podcast section of https://torearodriguez.com/.
Episode Summary Ever start something new, like a New Year’s Resolution and then only have it be a distant memory just after a few weeks? Us too! We’ve all been there with the best intentions, high motivation and then suddenly it falls flat. In this episode, Toréa & Evie talk about what mistakes they have made, things they’ve noticed their clients have done that all lead towards new things not sticking.
We also talk about the ways you can bulletproof the processes so that when you are starting that new eating plan, breathwork or workout plan, that you have higher chances of succeeding!
In this episode: Number one reason why new habits fail [01:09]
Creating space for new habits [08:21]
Focus on one thing [10:08]
Not playing the comparison game [13:03]
Not letting past thresholds determine current thresholds [16:28]
Deciding vs wanting [17:26]
Speaking as if the goal is already accomplished [19:34]
Making a plan for a new habit [24:44]
Visualization [26:18]
Making room to be a beginner [29:20]
Resources mentioned: Find Toréa at https://torearodriguez.com
Find Evie at https://holisticallyrestored.com
Join the Optimized Wellness Community https://torea.co/OWC
If you have a question for the show, you can submit your question under the podcast section of https://torearodriguez.com/.
Get to know your hosts, Toréa Rodriguez and Evie Takacs. Both of them are Functional Diagnostic Nutrition® Practitioners and work with women from all over the world to help them transform their health. In this episode you’ll get to hear what led both Toréa & Evie to get curious about health and wellness and how their own experience makes them even better coaches - because they’ve been in the trenches themselves. In this episode: Who we are [01:23]
How Evie got into health & wellness [01:18]
How Toréa’s Hashimoto’s lead to leaving a career behind [03:54]
Ways to interact with us [07:58]
Resources mentioned: Find Toréa at https://torearodriguez.com
Find Evie at https://holisticallyrestored.com
Join the Optimized Wellness Community https://torea.co/OWC
If you have a question for the show, you can submit your question under the podcast section of https://torearodriguez.com/.